Louise Fry

 
Athlete ID:3146
Club:Handy Cross
Gender:Female
Age Group:V35
Fetched:2025-09-11 22:12:49+00:00
Sections:25
Total Performances:347
Coverage:2000-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000
400 62.9 400 62.9
600 1:41.8 600 1:41.8
800 2:12.83 800 2:22.5 2:15.84 2:12.83 2:16.1 2:20.03i 2:20.8 2:24.1
1000 2:59.7 1000 2:59.7 3:01.4
1500 4:33.91 1500 5:05.0 4:46.97 4:35.80 4:33.91 4:36.03 4:44.45 4:38.89 4:45.2 4:50.78 5:08.0
Mile 5:06.53 Mile 5:06.53
3000 10:17.1 3000 10:34.6 10:32.6 10:17.1 10:34.8 10:41.5
2000SCW 7:34.69 2000SCW 7:34.69
1M 5:21 1M 5:21 5:21
5K 18:38 5K 19:01 18:38
parkrun 18:32 20:30 20:14 18:50 20:18 19:38 20:21 20:03 18:51 18:32 18:52 21:03 21:00 parkrun
5M 30:15 35:50 30:15 31:56 30:44 30:20 5M
10K 37:30 40:04 39:14 37:35 37:30 37:58 38:49 46:20 10K 38:35 37:54 37:56
7M 46:20 46:20 7M
10M 61:55 61:55 67:46 10M
HM 84:24 91:48 84:24 HM 92:25 88:38 85:52

Performances
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V35 Chiltern
Event Perf Pos Venue Meeting Date
parkrun 18:41 12 Hastings Hastings parkrun # 450 12 Apr 25
parkrun 18:58 4 Wycombe Rye Wycombe Rye parkrun # 585 24 May 25
parkrun 19:16 12 Wycombe Rye Wycombe Rye parkrun # 578 29 Mar 25
parkrun 19:18 9 Wycombe Rye Wycombe Rye parkrun # 581 26 Apr 25
parkrun 19:58 19 Cassiobury Cassiobury parkrun # 459 25 Jan 25
parkrun 19:58 3 Markshall Estate Markshall Estate parkrun # 171 7 Jun 25
parkrun 20:05 10 Oriam Oriam parkrun # 194 15 Mar 25
parkrun 21:19 33 Wycombe Rye Wycombe Rye parkrun # 584 17 May 25
5M 30:59 29 Sudbury Sudbury Joggers Friday 5 6 Jun 25
5M 31:23 56 Marlow Marlow 5 11 May 25
10K 39:24 11 Walton-on-Thames RunThrough Weybridge 1 Jun 25
10M 65:25 82 Maidenhead Maidenhead Easter 10 18 Apr 25
HM 88:54 482 Wokingham Wokingham Half Marathon 23 Feb 25
2024 V35 Chiltern
Event Perf Pos Venue Meeting Date
parkrun 20:30 16 Wycombe Rye Wycombe Rye parkrun # 558 16 Nov 24
parkrun 20:40 13 Wycombe Rye Wycombe Rye parkrun # 556 2 Nov 24
parkrun 20:43 10 Seaford Beach Seaford Beach parkrun # 204 31 Aug 24
parkrun 20:49 27 Wycombe Rye Wycombe Rye parkrun # 549 14 Sep 24
parkrun 20:52 16 Hastings Hastings parkrun # 388 10 Feb 24
parkrun 20:53 14 Basingstoke Basingstoke parkrun # 816 28 Dec 24
parkrun 20:55 20 Wycombe Rye Wycombe Rye parkrun # 553 12 Oct 24
parkrun 20:56 21 Wycombe Rye Wycombe Rye parkrun # 519 20 Jan 24
parkrun 20:57 13 Wycombe Rye Wycombe Rye parkrun # 548 7 Sep 24
parkrun 21:03 13 Wycombe Rye Wycombe Rye parkrun # 518 13 Jan 24
parkrun 21:14 16 Wycombe Rye Wycombe Rye parkrun # 542 27 Jul 24
parkrun 21:28 24 Seaford Beach Seaford Beach parkrun # 197 13 Jul 24
parkrun 21:30 27 Wycombe Rye Wycombe Rye parkrun # 550 21 Sep 24
parkrun 21:30 25 Jersey Farm Jersey Farm parkrun # 231 26 Oct 24
parkrun 21:41 8 Seaford Beach Seaford Beach parkrun # 211 19 Oct 24
parkrun 21:45 27 Black Park Black Park parkrun # 702 2 Mar 24
parkrun 22:10 16 Maidenhead Maidenhead parkrun # 390 1 Jan 24
parkrun 22:14 33 Wycombe Rye Wycombe Rye parkrun # 538 29 Jun 24
parkrun 22:25 49 Basingstoke Basingstoke parkrun # 786 8 Jun 24
parkrun 22:28 145 Burgess Burgess parkrun # 519 18 May 24
parkrun 22:30 17 Sharpham Estate Sharpham Estate parkrun # 53 6 Apr 24
parkrun 22:35 24 Wycombe Rye Wycombe Rye parkrun # 529 27 Apr 24
parkrun 23:03 28 Wycombe Rye Wycombe Rye parkrun # 527 13 Apr 24
parkrun 23:49 44 Wycombe Rye Wycombe Rye parkrun # 536 15 Jun 24
parkrun 25:43 155 Wycombe Rye Wycombe Rye parkrun # 520 27 Jan 24
parkrun 26:59 67 California Country California Country parkrun # 198 4 May 24
5M 35:50 113 Marlow Marlow 5 6 Jun 24
HM 91:48 268 Ealing Ealing Half Marathon 29 Sep 24
2023 V35 Chiltern
Event Perf Pos Venue Meeting Date
parkrun 20:14 6 Higginson, Marlow Higginson, Marlow parkrun # 138 4 Feb 23
parkrun 20:29 10 Wycombe Rye Wycombe Rye parkrun # 475 4 Mar 23
parkrun 20:40 10 Seaford Beach Seaford Beach parkrun # 145 24 Jun 23
parkrun 21:13 20 Wycombe Rye Wycombe Rye parkrun # 501 9 Sep 23
parkrun 21:44 20 Wycombe Rye Wycombe Rye parkrun # 509 4 Nov 23
parkrun 22:11 57 Wycombe Rye Wycombe Rye parkrun # 500 2 Sep 23
parkrun 22:26 47 Wycombe Rye Wycombe Rye parkrun # 502 16 Sep 23
parkrun 22:35 26 Aylesbury Aylesbury parkrun # 411 17 Jun 23
parkrun 22:54 41 Wycombe Rye Wycombe Rye parkrun # 494 22 Jul 23
parkrun 22:59 32 Wycombe Rye Wycombe Rye parkrun # 469 21 Jan 23
parkrun 23:21 53 Wycombe Rye Wycombe Rye parkrun # 474 25 Feb 23
parkrun 24:02 64 Wycombe Rye Wycombe Rye parkrun # 503 23 Sep 23
10K 40:04 6 Windsor Run Dorney 5K / 10K / Half Marathon 11 Feb 23
2022 V35 Chiltern
Event Perf Pos Venue Meeting Date
parkrun 18:50 2 Hereford Hereford parkrun # 306 26 Mar 22
parkrun 19:00 3 Wycombe Rye Wycombe Rye parkrun # 428 2 Apr 22
parkrun 19:30 8 Wycombe Rye Wycombe Rye parkrun # 426 19 Mar 22
parkrun 19:31 6 Higginson, Marlow Higginson, Marlow parkrun # 104 21 May 22
parkrun 19:38 11 Wycombe Rye Wycombe Rye parkrun # 434 14 May 22
parkrun 19:38 14 Wycombe Rye Wycombe Rye parkrun # 438 11 Jun 22
parkrun 19:40 5 Wycombe Rye Wycombe Rye parkrun # 419 29 Jan 22
parkrun 19:40 12 Seaford Beach Seaford Beach parkrun # 94 2 Jul 22
parkrun 19:46 10 Wycombe Rye Wycombe Rye parkrun # 418 22 Jan 22
parkrun 19:49 27 Wycombe Rye Wycombe Rye parkrun # 465 24 Dec 22
parkrun 19:55 4 Wycombe Rye Wycombe Rye parkrun # 460 12 Nov 22
parkrun 19:58 11 Wycombe Rye Wycombe Rye parkrun # 420 5 Feb 22
parkrun 20:05 9 Wycombe Rye Wycombe Rye parkrun # 417 15 Jan 22
parkrun 20:07 13 Hastings Hastings parkrun # 318 15 Oct 22
parkrun 20:23 7 Wycombe Rye Wycombe Rye parkrun # 464 10 Dec 22
parkrun 20:25 7 Higginson, Marlow Higginson, Marlow parkrun # 126 29 Oct 22
parkrun 20:37 5 Higginson, Marlow Higginson, Marlow parkrun # 133 17 Dec 22
parkrun 20:49 17 Wycombe Rye Wycombe Rye parkrun # 457 22 Oct 22
parkrun 20:57 29 Wycombe Rye Wycombe Rye parkrun # 432 30 Apr 22
parkrun 21:50 27 Wycombe Rye Wycombe Rye parkrun # 444 23 Jul 22
parkrun 22:42 36 Wycombe Rye Wycombe Rye parkrun # 423 26 Feb 22
parkrun 23:01 45 Wycombe Rye Wycombe Rye parkrun # 424 5 Mar 22
parkrun 23:33 55 Wycombe Rye Wycombe Rye parkrun # 422 19 Feb 22
5M 30:15 37 Marlow Marlow 5 8 May 22
10K 39:14 30 Thame CPM Thame 10K 26 Jun 22
10K 39:39 13 London Regent's Park RunThrough Regent's Park 10K 10 Jul 22
2021 SEN Chiltern
Event Perf Pos Venue Meeting Date
parkrun 20:18 7 Wycombe Rye Wycombe Rye parkrun # 413 11 Dec 21
parkrun 20:34 12 Wycombe Rye Wycombe Rye parkrun # 411 27 Nov 21
parkrun 20:40 7 Wycombe Rye Wycombe Rye parkrun # 409 13 Nov 21
parkrun 20:55 14 Wycombe Rye Wycombe Rye parkrun # 405 16 Oct 21
parkrun 21:16 23 Wycombe Rye Wycombe Rye parkrun # 404 9 Oct 21
parkrun 21:49 45 Wycombe Rye Wycombe Rye parkrun # 398 28 Aug 21
parkrun 21:56 40 Wycombe Rye Wycombe Rye parkrun # 397 21 Aug 21
parkrun 21:59 9 Ludlow Ludlow parkrun # 224 20 Nov 21
parkrun 22:06 50 Wycombe Rye Wycombe Rye parkrun # 394 31 Jul 21
2020 SEN Chiltern
Event Perf Pos Venue Meeting Date
parkrun 19:38 14 Wycombe Rye Wycombe Rye parkrun # 386 1 Feb 20
parkrun 19:45 9 Wycombe Rye Wycombe Rye parkrun # 388 15 Feb 20
parkrun 19:53 13 Wycombe Rye Wycombe Rye parkrun # 382 4 Jan 20
parkrun 21:09 29 Wycombe Rye Wycombe Rye parkrun # 385 25 Jan 20
parkrun 22:57 72 Wycombe Rye Wycombe Rye parkrun # 384 18 Jan 20
5.6KXC 22:29 10 Milton Keynes Chiltern League 8 Feb 20
6.1KXC 25:30 20 Keysoe Chiltern League 11 Jan 20
2019 SEN Chiltern
Event Perf Pos Venue Meeting Date
parkrun 20:21 21 Wycombe Rye Wycombe Rye parkrun # 366 14 Sep 19
parkrun 20:25 13 Wycombe Rye Wycombe Rye parkrun # 377 30 Nov 19
parkrun 20:40 16 Sale Water Sale Water parkrun # 90 13 Jul 19
parkrun 20:55 23 Wycombe Rye Wycombe Rye parkrun # 360 3 Aug 19
parkrun 21:17 21 Hastings Hastings parkrun # 219 29 Jun 19
parkrun 21:40 56 Wycombe Rye Wycombe Rye parkrun # 381 28 Dec 19
parkrun 21:46 2 Seaford Beach Seaford Beach parkrun # 30 28 Sep 19
parkrun 22:07 34 Wycombe Rye Wycombe Rye parkrun # 374 9 Nov 19
parkrun 22:18 42 Wycombe Rye Wycombe Rye parkrun # 358 20 Jul 19
parkrun 22:39 64 Wycombe Rye Wycombe Rye parkrun # 350 18 May 19
parkrun 23:34 71 Wycombe Rye Wycombe Rye parkrun # 352 1 Jun 19
5.5KXC 22:59 23 Luton Chiltern League 7 Dec 19
2018 SEN Chiltern
Event Perf Pos Venue Meeting Date
parkrun 20:03 25 Wycombe Rye Wycombe Rye parkrun # 300 26 May 18
parkrun 20:10 8 Wycombe Rye Wycombe Rye parkrun # 294 14 Apr 18
parkrun 20:45 19 Wycombe Rye Wycombe Rye parkrun # 304 23 Jun 18
parkrun 20:55 20 Wycombe Rye Wycombe Rye parkrun # 303 16 Jun 18
parkrun 21:13 20 Wycombe Rye Wycombe Rye parkrun # 305 30 Jun 18
parkrun 22:25 44 Wycombe Rye Wycombe Rye parkrun # 314 1 Sep 18
parkrun 22:41 52 Wycombe Rye Wycombe Rye parkrun # 313 25 Aug 18
parkrun 23:20 65 Wycombe Rye Wycombe Rye parkrun # 316 15 Sep 18
parkrun 23:21 73 Wycombe Rye Wycombe Rye parkrun # 318 29 Sep 18
parkrun 23:27 119 Preston Park Preston Park parkrun # 274 8 Sep 18
parkrun 24:14 83 Wycombe Rye Wycombe Rye parkrun # 319 6 Oct 18
parkrun 26:04 137 Wycombe Rye Wycombe Rye parkrun # 321 20 Oct 18
parkrun 26:18 153 Wycombe Rye Wycombe Rye parkrun # 323 3 Nov 18
5.6KXC 23:28 7 Milton Keynes Results Base Chiltern League 10 Feb 18
6.1KXC 24:32 10 Keysoe Results Base Chiltern League 13 Jan 18
5M 31:56 58 Marlow Grant & Stone Marlow 5 13 May 18
5M 33:48 47 Chesham Pednor 5 7 May 18
10K 37:35 48 Bourton Bourton 10K 25 Feb 18
10M 61:55 94 Maidenhead Maidenhead Easter 10 30 Mar 18
2017 SEN Chiltern
Event Perf Pos Venue Meeting Date
parkrun 18:51 21 Poole Poole parkrun # 320 13 May 17
parkrun 18:59 4 Wycombe Rye Wycombe Rye parkrun # 254 8 Jul 17
parkrun 19:01 7 Black Park Black Park parkrun # 400 28 Jan 17
parkrun 19:04 16 Bournemouth Bournemouth parkrun # 199 20 May 17
parkrun 19:07 8 Roundhay Roundhay parkrun # 305 18 Feb 17
parkrun 19:13 6 Wycombe Rye Wycombe Rye parkrun # 256 22 Jul 17
parkrun 19:34 10 Wycombe Rye Wycombe Rye parkrun # 244 29 Apr 17
parkrun 19:39 15 Wycombe Rye Wycombe Rye parkrun # 278 23 Dec 17
parkrun 19:52 5 Rickmansworth Rickmansworth parkrun # 7 15 Apr 17
parkrun 20:05 10 Wycombe Rye Wycombe Rye parkrun # 279 30 Dec 17
parkrun 20:07 11 Basingstoke Basingstoke parkrun # 503 21 Oct 17
parkrun 20:57 29 Wycombe Rye Wycombe Rye parkrun # 261 26 Aug 17
5.4KXC 22:06 14 Luton Results Base Chiltern League 2 Dec 17
5.6KXC 21:37 8 Milton Keynes Chiltern League 11 Feb 17
5.85KXC 22:07 12 Oxford Results Base Chiltern League 14 Oct 17
5.9KXC 23:20 47 Milton Keynes Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University 11 Nov 17
6.1KXC 24:37 11 Keysoe Chiltern League 14 Jan 17
5M 30:44 35 Marlow Grant & Stone Marlow 5 7 May 17
10K 37:30 95 Brighton Brooks Brighton 10K 19 Nov 17
10K 38:34 50 Bourton Bourton 10K 26 Feb 17
10K 38:49 32 Thame Thame CPM 10K 25 Jun 17
10KMT 45:29 27 Shardeloes Shardeloes 10K 17 Sep 17
7M 46:20 12 High Wycombe Penn 7 18 Jun 17
10M 67:46 18 Peasmarsh Rye 10 28 May 17
HM 84:24 399 Reading Vitality Reading Half Marathon 19 Mar 17
2016 SEN Chiltern
Event Perf Pos Venue Meeting Date
parkrun 18:32 17 Preston Park Preston Park parkrun # 180 29 Oct 16
parkrun 18:36 2 Hastings Hastings parkrun # 48 12 Mar 16
parkrun 18:45 3 Wycombe Rye Wycombe Rye parkrun # 215 8 Oct 16
parkrun 18:49 8 Bournemouth Bournemouth parkrun # 146 21 May 16
parkrun 18:52 5 Black Park Black Park parkrun # 364 28 May 16
parkrun 18:52 7 Wycombe Rye Wycombe Rye parkrun # 203 16 Jul 16
parkrun 18:57 2 Eastbourne Eastbourne parkrun # 234 4 Jun 16
parkrun 19:02 13 Hastings Hastings parkrun # 85 26 Nov 16
parkrun 19:04 5 Wycombe Rye Wycombe Rye parkrun # 186 19 Mar 16
parkrun 19:12 3 Wycombe Rye Wycombe Rye parkrun # 178 23 Jan 16
parkrun 19:12 4 Wycombe Rye Wycombe Rye parkrun # 227 31 Dec 16
parkrun 19:19 4 Wycombe Rye Wycombe Rye parkrun # 213 24 Sep 16
parkrun 19:30 3 Maidenhead Maidenhead parkrun # 45 30 Jan 16
parkrun 19:35 7 Wycombe Rye Wycombe Rye parkrun # 211 10 Sep 16
parkrun 19:36 14 Wycombe Rye Wycombe Rye parkrun # 205 30 Jul 16
parkrun 19:47 8 Wycombe Rye Wycombe Rye parkrun # 191 23 Apr 16
parkrun 20:10 6 Wycombe Rye Wycombe Rye parkrun # 175 2 Jan 16
parkrun 23:21 67 Wycombe Rye Wycombe Rye parkrun # 194 14 May 16
5.4KXC 21:50 9 Luton Chiltern League 3 Dec 16
5.6KXC 22:33 6 Milton Keynes Results Base Chiltern League 13 Feb 16
5.85KXC 22:03 16 Oxford Chiltern League 15 Oct 16
6KXC 25:26 12 Luton Results Base Chiltern League 16 Jan 16
5M 30:20 16 Ickenham Ickenham 5 19 Jun 16
10K 38:00 59 Oxford Oxford Town & Gown 10K 15 May 16
10K 37:58 25 Thame Thame CPM 10K 26 Jun 16
10K 38:31 35 Brighton Brighton Marathon 10K 17 Apr 16
10K 38:34 19 Milton Keynes Milton Keynes Festival of Running 10K 6 Mar 16
10KMT 42:23 13 Shardeloes Shardeloes 10K 18 Sep 16
2015 SEN Stroud
Event Perf Pos Venue Meeting Date
parkrun 18:52 17 Preston Park Preston Park parkrun # 133 28 Nov 15
parkrun 19:39 8 Basingstoke Basingstoke parkrun # 398 14 Nov 15
parkrun 19:47 37 Cannon Hill Cannon Hill parkrun # 263 10 Oct 15
parkrun 19:55 1 Upton Court Upton Court parkrun # 157 26 Dec 15
parkrun 20:02 8 Wycombe Rye Wycombe Rye parkrun # 169 21 Nov 15
parkrun 20:17 13 Wycombe Rye Wycombe Rye parkrun # 161 26 Sep 15
parkrun 20:18 14 Wycombe Rye Wycombe Rye parkrun # 156 22 Aug 15
parkrun 20:20 13 Wycombe Rye Wycombe Rye parkrun # 164 17 Oct 15
parkrun 20:37 14 Guildford Guildford parkrun # 187 19 Dec 15
parkrun 20:53 10 Upton Court Upton Court parkrun # 136 25 Jul 15
parkrun 20:59 24 Wycombe Rye Wycombe Rye parkrun # 160 19 Sep 15
parkrun 21:45 19 Upton Court Upton Court parkrun # 132 27 Jun 15
parkrun 21:53 13 Upton Court Upton Court parkrun # 133 4 Jul 15
parkrun 22:14 18 Upton Court Upton Court parkrun # 131 20 Jun 15
parkrun 22:44 20 Upton Court Upton Court parkrun # 130 13 Jun 15
10K 38:49 42 Chesterton Andy Reading 10K 13 Dec 15
2013 SEN Stroud
Event Perf Pos Venue Meeting Date
parkrun 21:03 8 Upton Court Upton Court parkrun # 49 23 Nov 13
parkrun 21:19 7 Upton Court Upton Court parkrun # 46 26 Oct 13
parkrun 21:22 7 Upton Court Upton Court parkrun # 41 21 Sep 13
parkrun 21:30 32 Black Park Black Park parkrun # 225 12 Oct 13
parkrun 21:38 35 Black Park Black Park parkrun # 226 19 Oct 13
parkrun 22:04 12 Upton Court Upton Court parkrun # 13 16 Feb 13
parkrun 23:10 14 Upton Court Upton Court parkrun # 10 26 Jan 13
2012 SEN Stroud
Event Perf Pos Venue Meeting Date
parkrun 21:00 15 Reading Reading parkrun # 140 9 Jun 12
parkrun 21:10 26 Reading Reading parkrun # 135 12 May 12
10K 46:20 711 Brighton Brighton 10K (Inc Sussex Champs) 18 Nov 12
ZXC 23:51 7 Gloucester Gloucestershire County Championships 7 Jan 12
ZXC 33:18 46 Nottingham Midland Championships 28 Jan 12
2011 SEN Stroud
Event Perf Pos Venue Meeting Date
1500 5:05.0 1 Cheltenham Gloucestershire County Championships 15 May 11
4.315KL 16:44 Sutton Park ERRA National 4 Stage Relays 15 Oct 11
4.819KL 19:19 26 Sutton Park ERRA Women's National 6-stage Relays 9 Apr 11
4.819KL 19:22 15 Sutton Park Midlands Women's 6 Stage Relays 19 Mar 11
10K 38:35 144 Brighton Brooks Brighton 10K (Inc Sussex Champs) 20 Nov 11
2010 SEN Stroud
Event Perf Pos Venue Meeting Date
4.315KL 16:23 16 Sutton Park Midland Counties Women's 4 Stage Relays 25 Sep 10
5K 19:01 33 Gloucester Severn AC White Horse 5K Series 17 Jun 10
8KXC 32:18 114 Birmingham McCain UK Cross Challenge inc World Trials & CAU Inter County Championships 13 Mar 10
HM 92:25 225 Stroud Stroud Half Marathon 24 Oct 10
ZXC 23:49 4 Cheltenham Gloucestershire League 6 Feb 10
ZXC 34:43 12 Stafford Common Midland Cross Country Championships 30 Jan 10
2009 SEN Stroud
Event Perf Pos Venue Meeting Date
1500 4:46.97 7 Exeter BMC Regional Races 26 May 09
1500 4:48.91 11 Street BMC PB Classic 4 May 09
1500 4:50.9 1 Cheltenham Gloucestershire County Championships 10 May 09
1500 4:56.9 1 Yate Avon League 12 Jul 09
3000 10:34.6 2 Cheltenham Gloucestershire County Championships 10 May 09
3000 10:41.68 14 Birmingham (Un) BMC Regional Races 3 Jun 09
2000SCW 7:34.69 2 Birmingham Midland Counties Senior & U20 Championships 21 Jun 09
1M 5:21 23 Bourton-on-the-Water Bourton 1 Mile Challenge Race 18 Jul 09
5K 18:38 29 Sandhurst Gloucester White Horse 5K 16 Jul 09
5K 18:46 42 Sandhurst Gloucester White Horse 5K 20 Aug 09
10K 37:54 121 Brighton Brighton 10K 15 Nov 09
10K 39:37 11 Cherington Cherington 10K 21 Jul 09
8MMT 58:55 23 Woodchester Park Woodchester Park 8 13 Sep 09
HM 88:38 109 Stroud Stroud Half Marathon 25 Oct 09
ZRDL 16:43 21 Sutton Coldfield Midland Counties Women's 4 Stage Relays 19 Sep 09
ZXC 20:49 13 Bath Gwent League 8 Nov 09
ZXC 24:39 13 Cardiff Cardiff Cross Challenge 18 Jan 09
ZXC 26:17 5 Guiting Power Gloucestershire League 10 Oct 09
ZXC 29:38 4 Tewkesbury Gloucestershire County Championships 10 Jan 09
ZXC 31:42 22 Mansfield Midland Championships 24 Jan 09
ZXC 33:18 134 Nottingham CAU Inter County Championships 7 Mar 09
ZXC 34:51 86 Parliament Hill English National Championships 21 Feb 09
2008 U23 Stroud
Event Perf Pos Venue Meeting Date
800 2:22.5 1 Cheltenham Gloucestershire Championships 11 May 08
3000 10:32.6 5 Cheltenham Gloucestershire Championships 9 May 08
3000 10:49.1 1 Worcester Worcester AC Spring Warm-up Open 22 Apr 08
10K 37:56 121 Brighton Brooks Brighton 10K 16 Nov 08
HM 85:52 121 Stroud Stroud Half Marathon 26 Oct 08
ZRDL 20:24 30 Sutton Coldfield MCAA 12 Stage Relays 5 Apr 08
ZXC 18:35 2 Gloucester Gloucester League 13 Dec 08
ZXC 19:39 2 Plumpton Brooks Sussex League 16 Feb 08
ZXC 23:20 20 Cardiff Cardiff Cross Challenge 20 Jan 08
ZXC 24:17 20 Leamington Spa Midland Championships 26 Jan 08
ZXC 24:43 28 Belfast UK Challenge Series 5 Jan 08
ZXC 25:23 8 Bridgend Gwent League 12 Oct 08
ZXC 25:36 4 Bristol Gwent League 6 Dec 08
ZXC 26:27 37 Swansea BUSA Cross Country Championships 2 Feb 08
ZXC 28:20 85 Alton Towers English National Championships 23 Feb 08
ZXC 31:12 54 Liverpool McCain UK Cross Challenge 29 Nov 08
ZXC 32:58 136 Nottingham CAU Inter County Championships 15 Mar 08
2007 U23 Stroud
Event Perf Pos Venue Meeting Date
600 1:41.8 8 Cheltenham Cheltenham Mid-Summer Open 11 Jul 07
800 2:15.84 3 Bedford BUSA Championships 5 May 07
800 2:18.49 6 Bedford BUSA Championships 6 May 07
800 2:19.9 2 Cheltenham Cheltenham Mid-Summer Open 4 Jul 07
1500 4:35.80 4 Birmingham (Un) Ivy League 19 Jun 07
1500 4:36.51 9 Bedford England Athletics U23 & U20 Championships 23 Jun 07
1500 4:36.85 5 Solihull BMC Nike Grand Prix 21 Jul 07
1500 4:36.95 3 Birmingham Midland Senior & U20 Championships 17 Jun 07
1500 4:37.9 11 Cheltenham Gloucestershire County Championships 13 May 07
1500 4:39.53 8 Watford BMC Watford Gold Standard 8 Aug 07
1500 4:40.4 1 Abingdon Radley AC Open 24 Mar 07
1500 4:54.84 5 Derby U23 Inter Territorial Match 19 Aug 07
1500 4:57.6 10 Cheltenham Cheltenham Mid-Summer Open 18 Jul 07
3000 10:17.1 1 Yate Avon League 15 Jul 07
3000 10:28.9 1 Brighton Brighton & Hove City AC Open 16 Aug 07
ZXC 20:16 2 Bath Gwent League 11 Nov 07
ZXC 24:26 8 Birmingham Birmingham Cross Challenge inc Birmingham League 27 Oct 07
ZXC 24:26 8 Birmingham Midland Women's League 27 Oct 07
ZXC 31:59 58 Liverpool UK Challenge Series 24 Nov 07
2006 U23 Stroud
Event Perf Pos Venue Meeting Date
400 62.9 Cheltenham Cheltenham Mid-Summer Open 19 Jul 06
800 2:12.83 1 Solihull BMC/Nike Grand Prix 24 Jun 06
800 2:16.8 2 Cheltenham Gloucestershire County Championships 14 May 06
800 2:19.2 6 Cheltenham Cheltenham Mid-Summer Open 12 Jul 06
1500 4:33.91 1 Birmingham Midland Senior & U20 Championships 18 Jun 06
1500 4:36.3 6 Loughborough BMC/Nike Grand Prix 20 May 06
1500 4:36.34 6 Birmingham BUSA Championships 30 Apr 06
1500 4:36.41 10 Bedford AAA U23-U20 Championships 23 Jul 06
1500 4:41.2 5 Cheltenham Cheltenham Mid-Summer Open 5 Jul 06
1500 4:44.8 3 Cheltenham Gloucestershire County Championships 14 May 06
Mile 5:06.53 7 Birmingham (Un) Ivy League Athletics 21 Jun 06
1M 5:21 3 Brighton Phoenix AC Road Miles 16 Sep 06
2005 U20 Stroud
Event Perf Pos Venue Meeting Date
800 2:16.1 TBC Cheltenham Gloucestershire County Championships 15 May 05
800 2:17.8 4 Cheltenham Cheltenham Mid-Summer Open 13 Jul 05
800 2:19.0 4 Birmingham (Un) British Milers Club 30 May 05
800 2:19.2 10 Cheltenham Cheltenham Mid-Summer Open 20 Jul 05
1500 4:36.03 4 Birmingham ESAA English Schools' Championships 9 Jul 05
1500 4:36.59 8 Bedford AAA U20 / U23 Championships 2 Jul 05
1500 4:39.53 1 Street BMC PB Classic 2 May 05
1500 4:39.95 2 Cardiff SIAB Schools International 12 Jul 05
1500 4:40.34 4 Birmingham Midland U20 Champioships 28 May 05
1500 4:40.4 2 Bournemouth ESAA South West Schools Inter-County Championships 18 Jun 05
1500 4:44.4 1 Cheltenham Gloucestershire County Championships 15 May 05
1500 4:46.2 1 Cheltenham Gloucestershire Schools Championships 11 Jun 05
1500 4:53.7 2 Abingdon SEAA Inter-Regional Match 4 Sep 05
1500 4:54.3 1 Yate Avon League 19 Jun 05
2004 U20 Stroud
Event Perf Pos Venue Meeting Date
800 2:20.03 3 Birmingham Birmingham Games 15 Feb 04
800 2:20.2 3 Cheltenham Cheltenham Mid-Summer Open 21 Jul 04
800 2:20.9 1 Bath City of Bath Open 16 Jun 04
800 2:21.38 4 Birmingham Midland Championships 31 Jan 04
800 2:24.6 1 Cheltenham Cheltenham Games 28 Aug 04
1000 2:59.7 7 Cheltenham Cheltenham Mid-Summer Open 28 Jul 04
1500 4:44.45 13 Bedford AAA Under 20 & Under 23 Championships 26 Jun 04
1500 4:44.5 5 Yeovil ESAA South West Schools Inter-County Championships 19 Jun 04
1500 4:46.8 2 Cheltenham Gloucestershire County Schools Championships 12 Jun 04
1500 4:47.50 7 Street BMC PB Classic 3 May 04
1500 4:47.92 6 Cardiff BMC 31 May 04
1500 4:48.8 4 Cheltenham Gloucestershire Championships 16 May 04
1500 4:51.39 8 Gateshead ESAA English Schools' Championships 9 Jul 04
1500 4:56.6 1 Abingdon U20/U17 Inter counties 12 Sep 04
3000 10:34.8 2 Bristol Avon League 11 Jul 04
2003 U17 Stroud
Event Perf Pos Venue Meeting Date
800 2:20.8 1 Cheltenham Gloucestershire County Championships 11 May 03
800 2:21.2 1 Cheltenham Cheltenham Mid-Summer Open 16 Jul 03
800 2:26.5 1 Yate Avon League 14 Sep 03
1500 4:38.89 14 Watford BMC Grand Prix 5 Jul 03
1500 4:44.80 10 Don Valley ESAA English Schools' Championships 12 Jul 03
1500 4:46.41 7 Street BMC PB Classic 5 May 03
1500 4:48.22 5 Don Valley ESAA English Schools' Championships 11 Jul 03
1500 4:51.3 1 Cheltenham Gloucestershire County Championships 11 May 03
1500 4:51.3 3 Exeter ESAA South West Schools Inter-County Championships 21 Jun 03
1500 4:54.16 4 Birmingham Midland U15 / U17 Champioships 24 May 03
1500 4:55.2 1 Cheltenham Gloucestershire County Schools Championships 7 Jun 03
1500 5:03.1 3 Oxford (H) INTER-COUNTIES U20 MATCH Oxford 7 Sep 03
2002 U17 Stroud
Event Perf Pos Venue Meeting Date
1000 3:01.4 2 Cheltenham Cheltenham Mid-Summer Open 24 Jul 02
1500 4:45.2 1 Abingdon U20 8 Sep 02
1500 4:49.47 7 Nottingham ESAA English Schools' Championships 12 Jul 02
1500 4:49.92 5 Birmingham AAA Age Group Championships 10 Aug 02
1500 4:50.88 9 Birmingham AAA Age Group Championships 11 Aug 02
1500 4:52.05 11 Street BMC PB Classic 6 May 02
1500 4:53.4 1 Cheltenham Gloucestershire County Championships 12 May 02
1500 4:53.9 2 Cheltenham Gloucestershire County Schools Championships 15 Jun 02
1500 4:57.52 4 Birmingham Midland U20 Championships 25 May 02
3000 10:41.5 1 Yate Avon League 14 Jul 02
3000 10:47.9 1 Yate Avon League 1 Sep 02
2001 U15 Stroud
Event Perf Pos Venue Meeting Date
800 2:24.1 1 Cheltenham Cheltenham Open Meeting 11 Jul 01
800 2:25.1 1 Cheltenham Cheltenham Open Meeting 18 Jul 01
1500 4:50.78 8 Exeter ESAA English Schools' Championships 7 Jul 01
1500 4:56.4 1 Cheltenham Gloucestershire Cheltenham 13 May 01
1500 4:57.11 7 Street BMC PB Classic 7 May 01
2000 U15 Stroud
Event Perf Pos Venue Meeting Date
1500 5:08.0 2 Banbury South West Inter County 10 Sep 00