|
2025 V35 Swansea/Southampton Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:56 |
|
|
|
14 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 419 |
9 Aug 25 |
| parkrun |
19:12 |
|
|
|
7 |
|
|
|
Pavilion Gardens
|
Pavilion Gardens parkrun # 113 |
18 Jan 25 |
| parkrun |
22:32 |
|
|
|
11 |
|
|
|
Lyme Park
|
Lyme Park parkrun # 503 |
19 Apr 25 |
| 10K |
37:33 |
|
|
|
5 |
|
|
|
Macclesfield
|
Macclesfield Running Festival 10K |
26 Oct 25 |
|
2024 SEN Swansea/Southampton Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:43 |
|
|
|
7 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 371 |
3 Aug 24 |
| parkrun |
18:03 |
|
|
|
6 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 372 |
10 Aug 24 |
| parkrun |
18:07 |
|
|
|
5 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 363 |
8 Jun 24 |
| parkrun |
18:59 |
|
|
|
4 |
|
|
|
Monsal Trail
|
Monsal Trail parkrun # 231 |
6 Apr 24 |
| parkrun |
19:09 |
|
|
|
4 |
|
|
|
Woodbank
|
Woodbank parkrun # 691 |
22 Jun 24 |
| parkrun |
19:32 |
|
|
|
6 |
|
|
|
Marple
|
Marple parkrun # 562 |
25 May 24 |
| parkrun |
19:44 |
|
|
|
36 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 351 |
16 Mar 24 |
| Mar |
3:04:39 |
|
|
|
45 |
|
|
|
Llanberis
|
Snowdonia Marathon Eryri |
26 Oct 24 |
|
2023 SEN Swansea/Southampton Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:41 |
|
|
|
5 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 304 |
22 Apr 23 |
| parkrun |
17:58 |
|
|
|
3 |
|
|
|
Pavilion Gardens
|
Pavilion Gardens parkrun # 20 |
15 Apr 23 |
| 10K |
37:16 |
|
|
|
24 |
|
|
|
Stockport
|
Stockport Daffodil 10K |
29 Jan 23 |
| 10KMT |
37:23 |
|
|
|
6 |
|
|
|
Poynton
|
Poynton Village 10K |
19 Mar 23 |
|
2022 SEN Swansea/Southampton Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:09 |
|
|
|
4 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 262 |
9 Jul 22 |
| parkrun |
18:20 |
|
|
|
3 |
|
|
|
Monsal Trail
|
Bakewell parkrun # 159 |
5 Nov 22 |
| parkrun |
18:38 |
|
|
|
1 |
|
|
|
Marple
|
Marple parkrun # 478 |
15 Oct 22 |
| parkrun |
18:57 |
|
|
|
16 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 244 |
26 Feb 22 |
| parkrun |
19:20 |
|
|
|
5 |
|
|
|
Marple
|
Marple parkrun # 460 |
11 Jun 22 |
| parkrun |
20:13 |
|
|
|
4 |
|
|
|
Lyme Park
|
Lyme Park parkrun # 365 |
27 Aug 22 |
| 10K |
36:24 |
|
|
|
122 |
|
|
|
Manchester
|
Great Manchester Run 10K |
22 May 22 |
| HM |
86:51 |
|
|
|
195 |
|
|
|
Wilmslow
|
Waters Wilmslow Half Marathon |
20 Mar 22 |
|
2020 SEN Swansea/Southampton Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
27:51 |
|
|
|
52 |
|
|
|
Alsager
|
Alsager 5 |
2 Feb 20 |
|
2019 SEN Swansea/Southampton Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:29.30 |
|
|
|
1 |
|
|
|
Stevenage
|
UK Women's League Division 1 |
6 Jul 19 |
| 1500 |
4:31.84 |
|
|
|
11 |
|
|
|
Stretford
|
Trafford AC Grand Prix Open (Distance / Throws) |
18 Jun 19 |
| 3000 |
9:19.56 |
|
|
|
4 |
|
|
|
Belfast
|
Belfast International |
1 Aug 19 |
| 3000 |
9:23.66 |
|
|
|
7 |
|
|
|
Stretford
|
Trafford AC Grand Prix Open (Distance / Throws) |
18 Jun 19 |
| 3000 |
9:28.30 |
|
|
|
1 |
|
|
|
Sportcity
|
Manchester International Match (Inc Home Countries International) |
14 Aug 19 |
| 3000 |
9:31.59 |
|
|
|
13 |
|
|
|
Stretford
|
Trafford AC Grand Prix Open (Distance / Throws) |
23 Jul 19 |
| 3000 |
9:47.71 |
|
|
|
11m |
|
|
|
Milton Keynes
|
MK5000 PB Special |
27 Jul 19 |
| 3000 |
9:58.52 |
|
|
|
1 |
|
|
|
Stevenage
|
UK Women's League Division 1 |
6 Jul 19 |
| 5000 |
16:20.46 |
|
|
|
10 |
|
|
|
Milton Keynes
|
MK5000 PB Special |
27 Jul 19 |
| 5K |
16:23 |
|
|
|
88 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
26 Apr 19 |
| 5K |
16:30 |
|
|
|
55 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
5 May 19 |
| 5K |
16:49 |
|
|
|
62 |
|
|
|
Barrowford
|
Podium 5K |
2 Mar 19 |
| parkrun |
16:33 |
|
|
|
1 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 174 |
20 Apr 19 |
| 5M |
28:31 |
|
|
|
50 |
|
|
|
Alsager
|
Alsager 5 |
3 Feb 19 |
| 10K |
34:47 |
|
|
|
98 |
|
|
|
Brighton
|
Brighton Marathon 10K |
14 Apr 19 |
| 10K |
35:00 |
|
|
|
113 |
|
|
|
Partington
|
Trafford 10K |
10 Mar 19 |
| 10M |
59:58 |
|
|
|
98 |
|
|
|
Amsterdam, NED
|
Dam tot Dam |
22 Sep 19 |
| SHORT10M |
55:51 |
|
|
|
21 |
|
|
|
Preston
|
Preston Harriers 10 (200m short) |
17 Nov 19 |
| 20K |
75:20 |
|
|
|
15 |
|
|
|
Alphen aan den Rijn, BEL
|
Twintig Van Alphen 20Km |
24 Mar 19 |
| HM |
76:12 |
|
|
|
69 |
|
|
|
Manchester
|
Manchester Half Marathon |
13 Oct 19 |
| Mar |
2:34:35 |
|
|
|
262 |
|
|
|
Valencia, ESP
|
Valencia Marathon |
1 Dec 19 |
|
2018 SEN Swansea/Southampton Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:39 |
|
|
|
13 |
|
|
|
Bolzano, ITA
|
BOclassic 5K |
31 Dec 18 |
| HM |
80:14 |
|
|
|
15 |
|
|
|
Benidorm, ESP
|
Benidorm International Half Marathon |
3 Mar 18 |
| Mar |
2:57:01 |
|
|
|
15 |
|
|
|
Gold Coast, AUS
|
Commonwealth Games |
15 Apr 18 |
|
2017 SEN Swansea/Southampton Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:18.31 |
|
|
|
1 |
|
|
|
Sheffield
|
BMC Sheffield Open |
8 Jan 17 |
| 3000 |
9:00.59 |
|
|
|
1 |
|
|
|
Sportcity
|
Sale Harriers Open Series |
29 Jan 17 |
| 3000 |
9:17.80 |
|
|
|
5 |
|
|
|
Sheffield
|
British Athletics Indoor Team Trials |
11 Feb 17 |
| 5000 |
16:06.87 |
|
|
|
13 |
|
|
|
Palo Alto CA, USA
|
Payton Jordan Invitational |
5 May 17 |
| 5K |
15:59 |
|
|
|
42 |
|
|
|
Boston MA, USA
|
BAA 5K |
15 Apr 17 |
| 5K |
17:05 |
|
|
|
46 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
3 Aug 17 |
| 5K |
17:06 |
|
|
|
49 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
20 Jul 17 |
| 10K |
33:29 |
|
|
|
150 |
|
|
|
Partington
|
Trafford 10K |
5 Mar 17 |
| 10M |
59:12 |
|
|
|
72 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
22 Oct 17 |
| HM |
78:10 |
|
|
|
4 |
|
|
|
Lancaster
|
Lancaster Half Marathon |
5 Nov 17 |
| HM |
79:22 |
|
|
|
114 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 17 |
| Mar |
2:36:21 |
|
|
|
18 |
|
|
|
Florence, ITA
|
Firenze Marathon |
26 Nov 17 |
|
2016 SEN Swansea/Southampton Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:26.00 |
|
|
|
1 |
|
|
|
Hendon
|
UK Women's League Premier Division |
6 Aug 16 |
| 3000 |
9:02.11 |
|
|
|
4 |
|
|
|
Stretford
|
Trafford AC Grand Prix |
9 Aug 16 |
| 3000 |
9:05.69 |
|
|
|
3 |
|
|
|
Sheffield
|
British Athletics Championships |
28 Feb 16 |
| 3000 |
9:07.19 |
|
|
|
9 |
|
|
|
Emirates Arena
|
Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships |
20 Feb 16 |
| 3000 |
9:07.98 |
|
|
|
5 |
|
|
|
Mondeville, FRA
|
Meeting d'Athlétisme de Mondeville |
6 Feb 16 |
| 3000 |
9:15.09 |
|
|
|
1 |
|
|
|
Sheffield
|
BMC Sheffield Open |
10 Jan 16 |
| 3000 |
9:20.44 |
|
|
|
32 |
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jul 16 |
| 5000 |
15:37.65 |
|
|
|
9 |
|
|
|
Heusden-Zolder, BEL
|
KBC Night of Athletics |
16 Jul 16 |
| 5000 |
15:41.51 |
|
|
|
1 |
|
|
|
Sports City
|
BMC Grand Prix |
14 May 16 |
| 5000 |
15:50.73 |
|
|
|
10 |
|
|
|
Palo Alto CA, USA
|
Stanford Invitational |
1 Apr 16 |
| 5000 |
16:01.85 |
|
|
|
6 |
|
|
|
Birmingham
|
British Championships |
26 Jun 16 |
| 5000 |
16:23.88 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Grand Prix |
20 Aug 16 |
| 10000 |
33:00.13 |
|
|
|
4 |
|
|
|
Leiden, NED
|
Gouden Spike |
11 Jun 16 |
| 10000 |
33:16.74 |
|
|
|
13 |
|
|
|
Palo Alto CA, USA
|
Payton Jordan Invitational |
1 May 16 |
| 10000 |
33:52.30 |
|
|
|
17 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships |
21 May 16 |
| 5K |
16:09 |
|
|
|
26 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
5 Aug 16 |
| 5K |
16:32 |
|
|
|
5 |
|
|
|
Bolzano, ITA
|
BOclassic 5K |
31 Dec 16 |
| 4M |
20:41 |
|
|
|
51 |
|
|
|
Groningen, NED
|
De 4 Mijl Van Groningen |
9 Oct 16 |
| 8KXC |
26:32 |
|
|
|
9 |
|
|
|
Atapuerca, ESP
|
Cross Internacional de Atapuerca |
13 Nov 16 |
| 8.1KXC |
27:59 |
|
|
|
15 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
26 Nov 16 |
| 10K |
32:35 |
|
|
|
87 |
|
|
|
Telford
|
Telford 10K |
11 Dec 16 |
| 10M |
57:39 |
|
|
|
14 |
|
|
|
Portsmouth
|
Great South Run 10 |
23 Oct 16 |
|
2015 SEN Swansea/Southampton Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:14.58 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
22 Feb 15 |
| 3000 |
10:13.16 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
21 Feb 15 |
| 4.315KL |
14:13 |
|
|
|
2 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
3 Oct 15 |
| 5K |
16:33 |
|
|
|
4 |
|
|
|
Bolzano, ITA
|
BOclassic 5K |
31 Dec 15 |
| 4.75MNAD |
25:10 |
|
|
|
2 |
|
|
|
Porthcawl
|
Porthcawl Lions 38 Furlongs (4.75) |
26 Dec 15 |
| 5M |
27:22 |
|
|
|
5 |
|
|
|
Runcorn
|
Norton Priory 5 |
1 Nov 15 |
| 8.1KXC |
29:07 |
|
|
|
28 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 8.96KL |
31:21 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
11 Apr 15 |
| 10K |
33:06 |
|
|
|
66 |
|
|
|
Telford
|
Telford 10K |
13 Dec 15 |
| 10K |
33:38 |
|
|
|
192 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
15 Nov 15 |
| 10K |
33:56 |
|
|
|
39 |
|
|
|
Chichester
|
Chichester Priory 10K |
8 Feb 15 |
| SHORT10K |
33:15 |
|
|
|
89 |
|
|
|
Manchester
|
Trafford 10K |
8 Mar 15 |
| 10M |
56:32 |
|
|
|
6 |
|
|
|
Bramley
|
Bramley 10 |
15 Feb 15 |
| HM |
74:18 |
|
|
|
124 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
|
2014 SEN Swansea/Uni Alabama at Birmingham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:10.25 |
|
|
|
4 |
|
|
|
Starkville MS, USA
|
Jace LaCoste Invitational |
3 May 14 |
| 1500 |
4:15.93 |
|
|
|
1 |
|
|
|
Houston TX, USA
|
Conference USA Outdoor Championships |
18 May 14 |
| 1500 |
4:38.02 |
|
|
|
1 |
|
|
|
Houston TX, USA
|
Conference USA Outdoor Championships |
17 May 14 |
| Mile |
4:39.08 |
|
|
|
1 |
|
|
|
Nashville TN, USA
|
Vanderbilt Indoor Invitational |
25 Jan 14 |
| Mile |
4:40.03 |
|
|
|
1 |
|
|
|
Starkville MS, USA
|
Jace LaCoste Invitational |
3 May 14 |
| Mile |
4:41.10 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
Conference USA Indoor Championships |
1 Mar 14 |
| 3000 |
9:10.40 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
Conference USA Indoor Championships |
1 Mar 14 |
| 3000 |
9:12.50 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics International |
15 Jul 14 |
| 3000 |
9:14.10 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
UAB Blazer Invitational |
11 Jan 14 |
| 3000 |
9:17.00 |
|
|
|
3 |
|
|
|
Albuquerque NM, USA
|
NCAA DI Indoor Championships |
15 Mar 14 |
| 5000 |
15:42.13 |
|
|
|
9 |
|
|
|
Walnut CA, USA
|
Mt Sac Relays |
18 Apr 14 |
| 5000 |
15:44.38 |
|
|
|
1 |
|
|
|
Seattle WA, USA
|
Husky Classic |
14 Feb 14 |
| 5000 |
15:53.93 |
|
|
|
1 |
|
|
|
Jacksonville FL, USA
|
NCAA East Preliminary Round |
31 May 14 |
| 5000 |
15:57.67 |
|
|
|
12 |
|
|
|
Hampden Park
|
Commonwealth Games |
2 Aug 14 |
| 5000 |
15:57.96 |
|
|
|
7 |
|
|
|
Eugene OR, USA
|
NCAA DI Championships |
14 Jun 14 |
| 5000 |
16:02.41 |
|
|
|
6 |
|
|
|
Birmingham
|
British Championships (Inc European Trials) |
29 Jun 14 |
| 5000 |
16:05.29 |
|
|
|
1 |
|
|
|
Houston TX, USA
|
Conference USA Outdoor Championships |
18 May 14 |
| 5000 |
16:35.38 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
Conference USA Indoor Championships |
28 Feb 14 |
| 5000 |
16:36.12 |
|
|
|
10 |
|
|
|
Albuquerque NM, USA
|
NCAA DI Indoor Championships |
14 Mar 14 |
| 10000 |
32:17.05 |
|
|
|
2 |
|
|
|
Stanford CA, USA
|
Stanford Invitational |
4 Apr 14 |
| 10000 |
32:32.99 |
|
|
|
2 |
|
|
|
Eugene OR, USA
|
NCAA DI Championships |
12 Jun 14 |
| 10000 |
33:22.40 |
|
|
|
9 |
|
|
|
Hampden Park
|
Commonwealth Games |
29 Jul 14 |
| 10000 |
33:55.60 |
|
|
|
9 |
|
|
|
Jacksonville FL, USA
|
NCAA East Preliminary Round |
29 May 14 |
| 4.315KL |
15:17 |
|
|
|
7 |
|
|
|
Sutton Park
|
ERRA Women's National 4 Stage Relays |
4 Oct 14 |
| parkrun |
17:25 |
|
|
|
3 |
|
|
|
Basingstoke
|
Basingstoke parkrun # 337 |
27 Sep 14 |
|
2013 SEN Swansea/Uni Alabama at Birmingham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:23.12 |
|
|
|
3 |
|
|
|
Bromley
|
UK Women's League Premier Division |
3 Aug 13 |
| 1500 |
4:25.84 |
|
|
|
2 |
|
|
|
Houston TX, USA
|
Conference USA Outdoor Championships |
12 May 13 |
| 1500 |
4:27.25 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
Samford Multi & Invitational |
16 Mar 13 |
| 1500 |
4:29.05 |
|
|
|
2 |
|
|
|
Birmingham AL, USA
|
Samford Invitational |
27 Apr 13 |
| 1500 |
4:36.51 |
|
|
|
2 |
|
|
|
Houston TX, USA
|
Conference USA Outdoor Championships |
11 May 13 |
| Mile |
4:43.73 |
|
|
|
2 |
|
|
|
Birmingham AL, USA
|
Conference USA Indoor Championships |
24 Feb 13 |
| Mile |
4:45.26 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
Samford Invitational |
9 Feb 13 |
| Mile |
4:50.87 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
Blazer Invitational |
11 Jan 13 |
| 3000 |
9:23.36 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
Conference USA Indoor Championships |
24 Feb 13 |
| 3000 |
9:28.64 |
|
|
|
2 |
|
|
|
Bromley
|
UK Women's League Premier Division |
3 Aug 13 |
| 3000 |
9:32.90 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
Samford Invitational |
9 Feb 13 |
| 5000 |
15:59.57 |
|
|
|
3 |
|
|
|
Greensboro NC, USA
|
NCAA Division I East Preliminary |
25 May 13 |
| 5000 |
16:07.13 |
|
|
|
4 |
|
|
|
Stanford CA, USA
|
Stanford Invitational |
29 Mar 13 |
| 5000 |
16:22.63 |
|
|
|
3 |
|
|
|
Houston TX, USA
|
Conference USA Outdoor Championships |
12 May 13 |
| 5000 |
16:25.62 |
|
|
|
19 |
|
|
|
Eugene OR, USA
|
NCAA DI Championships |
7 Jun 13 |
| 5000 |
16:28.90 |
|
|
|
3 |
|
|
|
South Bend IN, USA
|
Meyo Invitational |
1 Feb 13 |
| 5000 |
16:33.35 |
|
|
|
2 |
|
|
|
Birmingham AL, USA
|
Conference USA Indoor Championships |
23 Feb 13 |
| 10K |
36:21 |
|
|
|
8 |
|
|
|
Undy
|
Magor Marsh Charity 10K |
28 Jul 13 |
| ZXC |
10:27.52 |
|
|
|
1 |
|
|
|
Troy AL, USA
|
Troy Trojan Invitational |
30 Aug 13 |
| ZXC |
17:09.84 |
|
|
|
1 |
|
|
|
Denton TX, USA
|
Conference USA Championships |
2 Nov 13 |
| ZXC |
17:31.4 |
|
|
|
18 |
|
|
|
South Bend IN, USA
|
Notre Dame Invitational |
4 Oct 13 |
| ZXC |
20:07.64 |
|
|
|
5 |
|
|
|
Tuscaloosa AL, USA
|
NCAA DI South Regional Championships |
15 Nov 13 |
| ZXC |
21:04.36 |
|
|
|
54 |
|
|
|
Terre Haute IN, USA
|
Pre National Invitational |
19 Oct 13 |
| ZXC |
21:11 |
|
|
|
1 |
|
|
|
Mobile AL, USA
|
Azalea City Classic |
14 Sep 13 |
| ZXC |
21:15.0 |
|
|
|
87 |
|
|
|
Terre Haute IN, USA
|
NCAA DI Championships |
23 Nov 13 |
|
2012 SEN Swansea/Southampton Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:39.36 |
|
|
|
2 |
|
|
|
Birmingham AL, USA
|
BSC Panther Ice Breaker |
1 Dec 12 |
| 5000 |
17:00.96 |
|
|
|
4 |
|
|
|
Olympic Park
|
BUCS Championships |
4 May 12 |
| 5000 |
17:07.91 |
|
|
|
11 |
|
|
|
Olympic Park
|
BUCS Championships |
6 May 12 |
| 5000 |
17:35.06 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Championships |
2 Jun 12 |
| 2000SCW |
7:13.88 |
|
|
|
2 |
|
|
|
Eton
|
UK Women's League Premier Division |
30 Jun 12 |
| 4.2KL |
14:54 |
|
|
|
3 |
|
|
|
Llandow
|
Welsh National Relay Championships |
25 Mar 12 |
| 4.819KL |
17:13 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Road Relays |
14 Apr 12 |
| 5K |
17:01 |
|
|
|
24 |
|
|
|
Mountain Ash
|
Nos Galan 5K Elite Race |
31 Dec 12 |
| 4.75M |
28:30 |
|
|
|
5 |
|
|
|
Porthcawl
|
Porthcawl Lions 38 Furlongs (4.75) |
26 Dec 12 |
| 10K |
36:09 |
|
|
|
20 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
20 May 12 |
| 10K |
36:40 |
|
|
|
25 |
|
|
|
Cwmafon
|
Richard Burton 10K |
8 Apr 12 |
| 10K |
38:44 |
|
|
|
302 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| 10KMT |
41:48 |
|
|
|
13 |
|
|
|
Keswick
|
Karrimor Great Trail Challenge Elite Races |
17 Jun 12 |
| ZXC |
17:16.2 |
|
|
|
6 |
|
|
|
Hattiesburg MS, USA
|
Conference USA Cross Country Championships |
29 Oct 12 |
| ZXC |
17:32 |
|
|
|
3 |
|
|
|
Chicago IL, USA
|
Lakefront Invitational |
29 Sep 12 |
| ZXC |
20:39.0 |
|
|
|
21 |
|
|
|
Tallahassee FL, USA
|
NCAA DI South Regional Cross Country Championships |
9 Nov 12 |
| ZXC |
20:58 |
|
|
|
4 |
|
|
|
Peoria IL, USA
|
Bradley Classic |
12 Oct 12 |
| ZXC |
21:58.92 |
|
|
|
2 |
|
|
|
Mobile AL, USA
|
Azalea City Classic |
15 Sep 12 |
|
2011 U23 Swansea/Southampton Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3K |
9:47 |
|
|
|
6 |
|
|
|
Armagh
|
Armagh Women's 3K |
10 Feb 11 |
| 4.819KL |
17:12 |
|
|
|
3 |
|
|
|
Sutton Park
|
ERRA Women's National 6-stage Relays |
9 Apr 11 |
| 5K |
17:19 |
|
|
|
2 |
|
|
|
Bridgend
|
Bridgend Town Centre 5K (inc Welsh Champs) |
7 May 11 |
| 5K |
17:36 |
|
|
|
9 |
|
|
|
Southampton
|
David Lloyd 5K |
6 Mar 11 |
| 5K |
17:49 |
|
|
|
19 |
|
|
|
Portsmouth
|
Portsmouth Promenade 5K Series |
1 Jun 11 |
| 6.8KXC |
27:46 |
|
|
|
11 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| 10K |
35:48 |
|
|
|
81 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
27 Mar 11 |
| ZXC |
22:22 |
|
|
|
7 |
|
|
|
Dublin, IRL
|
Celtic Nations Cross Country |
6 Feb 11 |
|
2010 U23 Swansea/Southampton Uni/Southampton RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:41.70 |
|
|
|
2 |
|
|
|
Bedford
|
BUCS Championships |
1 May 10 |
| 1500 |
4:42.20 |
|
|
|
5 |
|
|
|
Bedford
|
UK Women's League Division 1 |
3 Jul 10 |
| 1500 |
4:42.30 |
|
|
|
6 |
|
|
|
Bedford
|
BUCS Championships |
2 May 10 |
| 1500 |
4:47.46 |
|
|
|
12 |
|
|
|
Bedford
|
BUCS Championships |
3 May 10 |
| 1500 |
4:50.30 |
|
|
|
4 |
|
|
|
Cardiff
|
UK Women's League Division 1 |
5 Jun 10 |
| Mile |
5:01.13 |
|
|
|
2 |
|
|
|
Cwmbran
|
Welsh Athletics & Cwmbran Harriers Graded Open |
4 Aug 10 |
| 3000 |
9:55.4 |
|
|
|
2 |
|
|
|
Yate
|
10 in 100 Cup Semi Final - Women |
24 Jul 10 |
| 3000 |
9:58.1 |
|
|
|
3 |
|
|
|
Connah's Quay
|
UK Women's League Division 1 |
31 Jul 10 |
| 3000 |
10:04.64 |
|
|
|
1 |
|
|
|
Cardiff
|
UK Women's League Division 1 |
5 Jun 10 |
| 3000 |
10:17.2 |
|
|
|
2 |
|
|
|
Swansea
|
Welsh Senior League Division 1 |
18 Apr 10 |
| 2000SCW |
7:46.53 |
|
|
|
5 |
|
|
|
Bedford
|
UK Women's League Division 1 |
3 Jul 10 |
| 4.315KL |
15:42 |
|
|
|
11 |
|
|
|
Sutton Park
|
National 4 Stage Relays |
16 Oct 10 |
| 4.819KL |
17:39 |
|
|
|
5 |
|
|
|
Sutton Park
|
ERRA National Women's 6 Stage Road Relays |
17 Apr 10 |
| 5K |
17:32 |
|
|
|
87 |
|
|
|
Blackburn
|
Pennine Lancashire 5K |
11 Jul 10 |
| 5K |
17:58 |
|
|
|
16 |
|
|
|
Bridgend
|
Bridgend Lions Festival of Running |
19 Jun 10 |
| SHORT5K |
16:24 |
|
|
|
28 |
|
|
|
Mountain Ash
|
Nos Galan 5K (Short course) |
31 Dec 10 |
| 5M |
29:08 |
|
|
|
16 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 10 |
| 8.1KXC |
30:49 |
|
|
|
60 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 10K |
38:25 |
|
|
|
62 |
|
|
|
Southampton
|
Southampton RC 10K |
16 May 10 |
| 10K |
39:22 |
|
|
|
47 |
|
|
|
Cwmafan
|
Richard Burton 10K |
28 Mar 10 |
| ZXC |
19:14 |
|
|
|
7 |
|
|
|
Salisbury
|
Hampshire League |
13 Feb 10 |
| ZXC |
24:43 |
|
|
|
14 |
|
|
|
Farley Mount
|
Hampshire League |
9 Oct 10 |
|
2009 U23 Swansea/Southampton Uni/Southampton RC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.5MAPPROX |
27:57 |
|
|
|
13 |
|
|
|
Porthcawl
|
Porthcawl Fun Run |
26 Dec 09 |
| 800 |
2:28.00 |
|
|
|
4 |
|
|
|
Grangemouth
|
UK Women's League Division 2 |
2 Aug 09 |
| 3000 |
10:36.41 |
|
|
|
3 |
|
|
|
Grangemouth
|
UK Women's League Division 2 |
2 Aug 09 |
| 2000SCW |
7:19.94 |
|
|
|
6 |
|
|
|
Bedford
|
BUCS Championships |
3 May 09 |
| 2000SCW |
7:31.73 |
|
|
|
2 |
|
|
|
Grangemouth
|
UK Women's League Division 2 |
2 Aug 09 |
| 5K |
18:02 |
|
|
|
23 |
|
|
|
Swansea
|
Swansea Bay 5K |
14 Jul 09 |
| 5K |
18:08 |
|
|
|
33 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 09 |
| ZRDL |
19:18 |
|
|
|
5 |
|
|
|
Parc Bryn Barc
|
Welsh Road Relays |
5 Apr 09 |
|
2008 U20 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:22.0 |
|
|
|
1 |
|
|
|
Tamworth
|
National Junior Athletic League - Midland Premier |
25 May 08 |
| 1500 |
4:31.32 |
|
|
|
3 |
|
|
|
Swansea (SL)
|
Welsh Championships |
15 Jun 08 |
| 1500 |
4:36.96 |
|
|
|
5 |
|
|
|
Swansea
|
UK Women's League Division 2 |
8 Jun 08 |
| 1500 |
4:40.98 |
|
|
|
4 |
|
|
|
Carshalton
|
UK Women's League Division 2 |
3 Aug 08 |
| 1500 |
4:42.3 |
|
|
|
1 |
|
|
|
Tamworth
|
National Junior Athletic League - Midland Premier |
25 May 08 |
| 1500 |
4:46.47 |
|
|
|
1 |
|
|
|
Liverpool
|
UK Women's League Division 2 |
6 Jul 08 |
| 3000 |
9:46.56 |
|
|
|
9 |
|
|
|
Twickenham
|
St. Mary's Classic |
4 Jun 08 |
| 3000 |
9:49.93 |
|
|
|
3 |
|
|
|
Street
|
BMC PB Classic |
5 May 08 |
| 3000 |
10:07.50 |
|
|
|
2 |
|
|
|
Liverpool
|
UK Women's League Division 2 |
6 Jul 08 |
| 3000 |
10:08.98 |
|
|
|
19 |
|
|
|
Crystal Palace
|
Aviva London Grand Prix |
26 Jul 08 |
| SHORT5K |
16:58 |
|
|
|
56 |
|
|
|
Cardiff
|
Welsh 5K Champs & U23 International (219m Short) |
2 Mar 08 |
| 4.75M |
27:59 |
|
|
|
11 |
|
|
|
Porthcawl
|
Porthcawl 5 |
26 Dec 08 |
| 10K |
37:33 |
|
|
|
24 |
|
|
|
Cwmafon
|
Corus Richard Burton 10K |
6 Jan 08 |
| 10K |
37:42 |
|
|
|
104 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 08 |
| ZRDL |
17:26 |
|
|
|
-6 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
26 Apr 08 |
| ZRDL |
17:53 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Road Relays |
22 Mar 08 |
| ZMT |
26:32.7 |
|
|
|
30 |
|
|
|
Crans Montana, SUI
|
World Mountain Running Trophy 2008 |
14 Sep 08 |
| ZMT |
39:39 |
|
|
|
18 |
|
|
|
Llanmadoc
|
Swansea Harriers Whitford Point Multi-Terrain Race |
14 May 08 |
| ZXC |
22:28 |
|
|
|
5 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
24 Feb 08 |
| ZXC |
23:04 |
|
|
|
20 |
|
|
|
Goodwood
|
Hampshire Women's League |
8 Nov 08 |
| ZXC |
23:31 |
|
|
|
44 |
|
|
|
Edinburgh
|
Great Edinburgh International inc Inter-District Championships |
12 Jan 08 |
| ZXC |
24:26 |
|
|
|
24 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
|
2007 U20 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:38.73 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Junior Championships |
16 Jun 07 |
| 1500 |
4:39.49 |
|
|
|
1 |
|
|
|
Swansea
|
UK Women's League Division 3 |
3 Jun 07 |
| 1500 |
4:40.70 |
|
|
|
6 |
|
|
|
Street
|
BMC Millfield PB Classic |
7 May 07 |
| 1500 |
4:42.59 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Schools' Championships |
7 Jul 07 |
| 1500 |
4:45.17 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh U13-U20 Championships |
27 Jan 07 |
| 3000 |
10:06.8 |
|
|
|
2 |
|
|
|
Stevenage
|
UK Women's League Division 3 |
8 Jul 07 |
| 3000 |
10:16.3 |
|
|
|
1 |
|
|
|
Mansfield
|
National Junior League Midland Premier |
27 May 07 |
| 5K |
17:55 |
|
|
|
27 |
|
|
|
Swansea
|
Swansea Bay 5K |
12 Jun 07 |
| 5KMT |
17:43 |
|
|
|
25 |
|
|
|
Swansea
|
Swansea Harriers Seaside 5K Series |
10 Jul 07 |
| 10K |
38:20 |
|
|
|
110 |
|
|
|
Swansea
|
Swansea Bay 10K |
23 Sep 07 |
| ZXC |
14:17 |
|
|
|
7 |
|
|
|
Birmingham
|
Birmingham Cross Challenge inc Birmingham League |
27 Oct 07 |
| ZXC |
17:40 |
|
|
|
3 |
|
|
|
Swansea
|
Gwent League |
13 Oct 07 |
|
2006 U20 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
66.3 |
|
|
|
|
|
|
|
Bolton
|
North of England League |
6 May 06 |
| 800 |
2:16.83 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Championships |
18 Jun 06 |
| 800 |
2:17.68 |
|
|
|
7 |
|
|
|
Cardiff
|
Welsh Championships |
18 Jun 06 |
| 800 |
2:18.3 |
|
|
|
1 |
|
|
|
Cwmbran
|
National Junior League Severn Division |
7 May 06 |
| 800 |
2:19.39 |
|
|
|
2 |
|
|
|
Swansea
|
UK Women's League Division 2 |
2 Jul 06 |
| 1500 |
4:42.01 |
|
|
|
3 |
|
|
|
Street
|
BMC Academy PB Classic |
1 May 06 |
| 1500 |
4:43.86 |
|
|
|
1 |
|
|
|
Brecon
|
PDM Property Welsh Schools Championships |
1 Jul 06 |
| 1500 |
4:45.65 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Indoor Championships |
28 Jan 06 |
| 1500 |
4:48.0 |
|
|
|
1 |
|
|
|
Carmarthen
|
West Wales Championships |
13 May 06 |
| 1500 |
4:49.94 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Junior Championships |
9 Jul 06 |
| 1500 |
4:52.10 |
|
|
|
7 |
|
|
|
Swansea
|
UK Women's League Division 2 |
2 Jul 06 |
| 1500 |
4:52.1 |
|
|
|
5 |
|
|
|
Liverpool
|
UK Women's League Division 2 |
6 Aug 06 |
| 1500 |
4:53.4 |
|
|
|
2 |
|
|
|
Yate
|
National Junior League Severn Division |
16 Jul 06 |
| 5K |
18:44 |
|
|
|
|
|
|
|
Swansea
|
Swansea Bay 5km Series |
11 Jul 06 |
| 5K |
18:47 |
|
|
|
|
|
|
|
Carmarthen
|
Welsh 5km Championships |
17 Apr 06 |
| 5K |
18:52 |
|
|
|
|
|
|
|
Swansea
|
Swansea Bay 5km |
13 Jun 06 |
| 5K |
18:53 |
|
|
|
|
|
|
|
Swansea
|
Swansea Bay 5km |
8 Aug 06 |
|
2005 U17 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:21.9 |
|
|
|
3 |
|
|
|
Cheltenham
|
National Junior League Severn Division |
24 Jul 05 |
| 800 |
2:22.1 |
|
|
|
2 |
|
|
|
Carmarthen
|
West Carmarthen |
9 Jul 05 |
| 800 |
2:23.7 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Junior League Cup Final |
21 Aug 05 |
| 800 |
2:23.79 |
|
|
|
4 |
|
|
|
Cardiff
|
BMC |
30 May 05 |
| 1500 |
4:43.78 |
|
|
|
6 |
|
|
|
Tullamore, IRL
|
Kit Kat SIAB Schools’ International |
16 Jul 05 |
| 1500 |
4:45.70 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Schools Championships |
2 Jul 05 |
| 1500 |
4:45.97 |
|
|
|
5 |
|
|
|
Street
|
BMC PB Classic |
2 May 05 |
| 1500 |
4:49.31 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh U20 Championships |
18 Jun 05 |
| 1500 |
4:50.0 |
|
|
|
2 |
|
|
|
Neath
|
WEST WALES (May 14) |
14 May 05 |
| 1500 |
4:50.1 |
|
|
|
1 |
|
|
|
Aberdare
|
Welsh Senior League Division 2 |
30 Jul 05 |
| 1500 |
4:50.84 |
|
|
|
1 |
|
|
|
Carmarthen
|
Welsh Inter Regional Championships |
27 Aug 05 |
| 1500 |
4:55.3 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Junior League Cup Final |
21 Aug 05 |
| 5K |
19:14 |
|
|
|
2 |
|
|
|
Swansea
|
SWANSEA 5km |
12 Jul 05 |
| 5K |
19:17 |
|
|
|
2 |
|
|
|
Swansea
|
SWANSEA BAY 5km |
12 Jul 05 |
|
2004 U17 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:21.98 |
|
|
|
1 |
|
|
|
Cardiff
|
BMC |
31 May 04 |
| 1500 |
4:51.07 |
|
|
|
11 |
|
|
|
Street
|
BMC PB Classic |
3 May 04 |
| 1500 |
4:51.44 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh Schools Championships |
3 Jul 04 |
| 1500 |
4:54.40 |
|
|
|
2 |
|
|
|
Colwyn Bay
|
Welsh Championships |
19 Jun 04 |
| 1500 |
5:00.6 |
|
|
|
1 |
|
|
|
Carmarthen
|
WEST WALES |
15 May 04 |
| 1500 |
5:00.7 |
|
|
|
1 |
|
|
|
Carmarthen
|
WEST WALES v MUNSTER |
15 Aug 04 |
|
2003 U15 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:25.3 |
|
|
|
1 |
|
|
|
Yeovil
|
Midland 1W Yeovil |
20 Jul 03 |
| 1500 |
4:50.23 |
|
|
|
8 |
|
|
|
Solihull
|
BMC Grand Prix |
6 Aug 03 |
| 1500 |
4:51.25 |
|
|
|
2 |
|
|
|
Belfast
|
Celtic Games |
3 Aug 03 |
| 1500 |
4:55.4 |
|
|
|
1 |
|
|
|
Brecon
|
Cwpan Nasuwt Cyrmru Cup - The Charlie Hughes Trophy |
16 Jul 03 |
| 1500 |
4:55.86 |
|
|
|
12 |
|
|
|
Street
|
BMC PB Classic |
5 May 03 |
| 1500 |
4:55.92 |
|
|
|
3 |
|
|
|
Cwmbran
|
Welsh Championships |
21 Jun 03 |
| 1500 |
4:59.6 |
|
|
|
1 |
|
|
|
Neath
|
West Wales Championships |
11 May 03 |
| 1500 |
5:01.29 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Junior Championships |
11 Jan 03 |
| 1500 |
5:01.6 |
|
|
|
1 |
|
|
|
Bath
|
Young Athletes League Midland 1W |
1 Jun 03 |
| 1500 |
5:01.7 |
|
|
|
1 |
|
|
|
Hereford
|
UKA Young Athletes League Midland 1W |
29 Jun 03 |
| 1500 |
5:02.40 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Speaking Schools Athletic Festival |
3 Jul 03 |
| 1500 |
5:03.3 |
|
|
|
1 |
|
|
|
Yate
|
UKA Young Athletes League Midland 1W |
18 May 03 |
|
2002 U15 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:31.69 |
|
|
|
2 |
|
|
|
Street
|
BMC PB Classic |
6 May 02 |
| 800 |
2:34.14 |
|
|
|
5 |
|
|
|
Newport
|
Welsh Championships |
9 Jun 02 |
|
2001 U13 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:37.8 |
|
|
|
1 |
|
|
|
Yate
|
UKA Young Athletes League Premier 4 |
22 Jul 01 |
| 800 |
2:49.7 |
|
|
|
4 |
|
|
|
Neath
|
WEST WALES CHAMPIONSHIPS Neath |
12 May 01 |
