|
2025 SEN Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:22 |
|
|
|
1 |
|
|
|
Colchester
|
Colchester Friday Night Runs |
8 Aug 25 |
| parkrun |
17:04 |
|
|
|
2 |
|
|
|
Stevenage
|
Stevenage parkrun # 412 |
2 Aug 25 |
| 7KXC |
27:07 |
|
|
|
1 |
|
|
|
Trent Park
|
Middlesex and Hertfordshire County Championships |
4 Jan 25 |
| 10KNAD |
34:14 |
|
|
|
11 |
|
|
|
Walton-on-Thames
|
Elmbridge 10K |
20 Jul 25 |
| 10M |
55:24 |
|
|
|
17 |
|
|
|
St Albans
|
Fred Hughes 10 |
19 Jan 25 |
| HM |
72:26 |
|
|
|
38 |
|
|
|
Bath
|
Bath Half Marathon |
16 Mar 25 |
| HM |
72:57 |
|
|
|
33 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
23 Feb 25 |
|
2024 SEN Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:20.48 |
|
|
|
3 |
|
|
|
Chelmsford
|
National Athletics League - Championship East |
1 Jun 24 |
| 800 |
2:20.8 |
|
|
|
2 |
|
|
|
Cambridge
|
Southern Athletics League - Division 2 North & East |
14 Jul 24 |
| 800 |
2:21.71 |
|
|
|
4 |
|
|
|
Stevenage
|
National Athletics League - Championship East Match 2 |
7 Jul 24 |
| 3000 |
9:52.7 |
|
|
|
1 |
|
|
|
Cambridge
|
Southern Athletics League - Division 2 North & East |
14 Jul 24 |
| 3000 |
9:54.65 |
|
|
|
1 |
|
|
|
Chelmsford
|
National Athletics League - Championship East |
1 Jun 24 |
| 5000 |
16:56.6 |
|
|
|
1 |
|
|
|
Stevenage
|
National Athletics League - Championship East Match 2 |
7 Jul 24 |
| 3KXCL |
10:14 |
|
|
|
9 |
|
|
|
Mansfield
|
ECCA National Cross Country Relays |
2 Nov 24 |
| 5K |
16:23 |
|
|
|
15 |
|
|
|
Cardiff
|
Adidas Podium Home Nations 5K |
24 Aug 24 |
| 5K |
16:22 |
|
|
|
6 |
|
|
|
Hatfield
|
Hatfield Midweek 5K Series |
4 Sep 24 |
| 5K |
16:29 |
|
|
|
44 |
|
|
|
Leicester
|
Podium Festival 5K |
16 Mar 24 |
| 5K |
16:30 |
|
|
|
7 |
|
|
|
Hatfield
|
Hatfield Midweek 5K Series |
11 Sep 24 |
| 5K |
16:35 |
|
|
|
13 |
|
|
|
Hatfield
|
Hatfield Midweek 5K Series |
28 Aug 24 |
| 8KXC |
30:15 |
|
|
|
1 |
|
|
|
Hillingdon House Farm
|
Start Fitness Metropolitan League |
30 Nov 24 |
| 8KXC |
31:03 |
|
|
|
24 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) |
23 Nov 24 |
| 10K |
34:24 |
|
|
|
9 |
|
|
|
Letchworth
|
Standalone 10K |
6 Oct 24 |
| 10M |
56:08 |
|
|
|
29 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
20 Oct 24 |
|
2023 SEN Herts Phoenix
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:34.51 |
|
|
|
18 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
3 May 23 |
| 3000 |
10:32.82 |
|
|
|
5 |
|
|
|
Bournemouth
|
National Athletics League Championship Division Fixture A |
5 Aug 23 |
| parkrun |
16:22 |
|
|
|
11 |
|
|
|
Storeys Field
|
Storeys Field parkrun # 85 |
8 Apr 23 |
| parkrun |
16:35 |
|
|
|
5 |
|
|
|
Storeys Field
|
Storeys Field parkrun # 75 |
28 Jan 23 |
| parkrun |
18:39 |
|
|
|
1 |
|
|
|
Penryn Campus
|
Penryn Campus parkrun # 99 |
4 Nov 23 |
| 7.2KXC |
25:44 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
11 Nov 23 |
| 7.8KXC |
29:17 |
|
|
|
2 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
14 Jan 23 |
| 8KXC |
28:28 |
|
|
|
7 |
|
|
|
Watford
|
Hertfordshire County Championships |
8 Jan 23 |
| 8KXC |
29:36 |
|
|
|
1 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 23 |
| 8KXC |
32:42 |
|
|
|
8 |
|
|
|
Loughborough
|
CAU Inter County Championships (inc British Athletics Cross Challenge) |
11 Mar 23 |
| 5M |
27:05 |
|
|
|
9 |
|
|
|
Hatfield
|
Hatfield 5 |
26 Nov 23 |
| 10K |
32:47 |
|
|
|
174 |
|
|
|
Partington
|
Trafford 10K |
5 Mar 23 |
| 10K |
33:49 |
|
|
|
7 |
|
|
|
Chelmsford
|
High Easter 10K |
9 Jul 23 |
| HM |
73:54 |
|
|
|
13 |
|
|
|
Watford
|
Watford Half Marathon |
5 Feb 23 |
|
2022 SEN Winchester/Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:34.50 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
BMC Regional Races |
22 Jun 22 |
| 1500 |
4:38.7 |
|
|
|
1 |
|
|
|
St. Albans
|
Southern Athletics League Division 3 Hertfordshire |
22 May 22 |
| 1500 |
4:39.7 |
|
|
|
1 |
|
|
|
Watford
|
Southern Athletics League Division 3 Hertfordshire |
12 Jun 22 |
| 1500 |
4:42.7 |
|
|
|
1 |
|
|
|
Ware
|
Southern Athletics League Division 3 Hertfordshire |
16 Jul 22 |
| 1500 |
4:46.79 |
|
|
|
5 |
|
|
|
Bedford
|
National Athletics League - Championship A & B Final |
21 Aug 22 |
| 3000 |
9:49.18 |
|
|
|
19 |
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jul 22 |
| 3000 |
9:50.5 |
|
|
|
1 |
|
|
|
St. Albans
|
Southern Athletics League Division 3 Hertfordshire |
22 May 22 |
| 3000 |
9:52.96 |
|
|
|
2 |
|
|
|
Bedford
|
National Athletics League - Championship A & B Final |
21 Aug 22 |
| 3000 |
9:56.28 |
|
|
|
1 |
|
|
|
Chelmsford
|
National Athletics League - Championship |
7 May 22 |
| 3000 |
10:12.3 |
|
|
|
1 |
|
|
|
Ware
|
Southern Athletics League Division 3 Hertfordshire |
16 Jul 22 |
| 5000 |
16:49.1 |
|
|
|
1 |
|
|
|
Watford
|
Southern Athletics League Division 3 Hertfordshire |
12 Jun 22 |
| 3KXCL |
10:27 |
|
|
|
8 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 22 |
| parkrun |
16:44 |
|
|
|
4 |
|
|
|
Storeys Field
|
Storeys Field parkrun # 51 |
30 Jul 22 |
| parkrun |
17:00 |
|
|
|
3 |
|
|
|
Eden Project
|
Eden Project parkrun # 138 |
4 Jun 22 |
| parkrun |
17:16 |
|
|
|
2 |
|
|
|
Penrose
|
Penrose parkrun # 327 |
19 Nov 22 |
| parkrun |
17:21 |
|
|
|
2 |
|
|
|
Panshanger
|
Panshanger parkrun # 333 |
30 Apr 22 |
| parkrun |
17:40 |
|
|
|
2 |
|
|
|
Great Dunmow
|
Great Dunmow parkrun # 150 |
27 Aug 22 |
| parkrun |
17:42 |
|
|
|
2 |
|
|
|
Wimpole Estate
|
Wimpole Estate parkrun # 404 |
6 Aug 22 |
| parkrun |
17:57 |
|
|
|
2 |
|
|
|
Panshanger
|
Panshanger parkrun # 358 |
22 Oct 22 |
| parkrun |
18:16 |
|
|
|
2 |
|
|
|
Barclay
|
Barclay parkrun # 301 |
25 Jun 22 |
| parkrun |
18:24 |
|
|
|
3 |
|
|
|
Panshanger
|
Panshanger parkrun # 355 |
1 Oct 22 |
| parkrun |
19:15 |
|
|
|
4 |
|
|
|
Panshanger
|
Panshanger parkrun # 340 |
18 Jun 22 |
| parkrun |
19:19 |
|
|
|
2 |
|
|
|
Lanhydrock
|
Lanhydrock parkrun # 383 |
24 Dec 22 |
| 6KL |
20:34 |
|
|
|
7 |
|
|
|
Rushmoor
|
Aldershot Road Relays |
24 Sep 22 |
| 6.4KXC |
21:38 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff Cross Challenge |
15 Oct 22 |
| HM |
79:11 |
|
|
|
4 |
|
|
|
Truro
|
Truro Half Marathon |
18 Sep 22 |
|
2021 SEN Winchester/Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
35:17.11 |
|
|
|
11 |
|
|
|
Birmingham (U)
|
Müller British Athletics 10,000m Championships & European 10,000m Cup |
5 Jun 21 |
| parkrun |
17:16 |
|
|
|
1 |
|
|
|
Panshanger
|
Panshanger parkrun # 294 |
31 Jul 21 |
| parkrun |
17:28 |
|
|
|
3 |
|
|
|
Panshanger
|
Panshanger parkrun # 293 |
24 Jul 21 |
| parkrun |
17:29 |
|
|
|
2 |
|
|
|
Stevenage
|
Stevenage parkrun # 211 |
9 Oct 21 |
| parkrun |
18:18 |
|
|
|
1 |
|
|
|
Westmill
|
Westmill parkrun # 144 |
14 Aug 21 |
| 8.1KXC |
29:12 |
|
|
|
2 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
16 Oct 21 |
| 10K |
34:52 |
|
|
|
1 |
|
|
|
Lee Valley
|
RunThrough Lee Valley VeloPark |
29 May 21 |
|
2020 SEN Winchester/Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:24 |
|
|
|
2 |
|
|
|
Jersey Farm
|
Jersey Farm parkrun # 61 |
11 Jan 20 |
| 10K |
34:51 |
|
|
|
3 |
|
|
|
Lee Valley
|
RunThrough Lee Valley VeloPark |
31 Oct 20 |
| HM |
74:50 |
|
|
|
10 |
|
|
|
Watford
|
Watford Half Marathon |
2 Feb 20 |
| HM |
75:37 |
|
|
|
3 |
|
|
|
Uxbridge
|
Hillingdon Half Marathon |
23 Feb 20 |
| 20M |
2:00:35 |
|
|
|
4 |
|
|
|
Ruislip
|
Hillingdon 20 |
8 Mar 20 |
|
2019 SEN Winchester/Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:20 |
|
|
|
79 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
11 May 19 |
| parkrun |
16:48 |
|
|
|
3 |
|
|
|
Ellenbrook Fields
|
Ellenbrook Fields parkrun # 155 |
20 Apr 19 |
| parkrun |
17:06 |
|
|
|
1 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 398 |
22 Jun 19 |
| parkrun |
17:18 |
|
|
|
4 |
|
|
|
St Albans
|
St Albans parkrun # 382 |
30 Mar 19 |
| parkrun |
17:20 |
|
|
|
3 |
|
|
|
Castle Park
|
Castle Park parkrun # 89 |
1 Jun 19 |
| parkrun |
17:20 |
|
|
|
4 |
|
|
|
St Albans
|
St Albans parkrun # 403 |
24 Aug 19 |
| parkrun |
17:26 |
|
|
|
1 |
|
|
|
Panshanger
|
Panshanger parkrun # 258 |
3 Aug 19 |
| parkrun |
17:32 |
|
|
|
1 |
|
|
|
Penrose
|
Penrose parkrun # 242 |
9 Nov 19 |
| parkrun |
17:34 |
|
|
|
2 |
|
|
|
Oak Hill
|
Oak Hill parkrun # 433 |
16 Nov 19 |
| parkrun |
17:51 |
|
|
|
5 |
|
|
|
St Albans
|
St Albans parkrun # 380 |
16 Mar 19 |
| parkrun |
17:52 |
|
|
|
1 |
|
|
|
Harlow
|
Harlow parkrun # 241 |
25 May 19 |
| parkrun |
17:53 |
|
|
|
1 |
|
|
|
Westmill
|
Westmill parkrun # 108 |
10 Aug 19 |
| parkrun |
17:53 |
|
|
|
1 |
|
|
|
Upton House
|
Upton House parkrun # 114 |
17 Aug 19 |
| parkrun |
17:59 |
|
|
|
3 |
|
|
|
Bois de Boulogne, FRA
|
Bois de Boulogne parkrun # 173 |
29 Jun 19 |
| parkrun |
18:03 |
|
|
|
2 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 383 |
9 Mar 19 |
| parkrun |
18:05 |
|
|
|
3 |
|
|
|
Trelissick
|
Trelissick parkrun # 137 |
20 Jul 19 |
| 5.9KXC |
22:34 |
|
|
|
3 |
|
|
|
Wellesley Woodlands
|
Alton Sports Hampshire League |
30 Nov 19 |
| 5M |
27:31 |
|
|
|
7 |
|
|
|
Hatfield
|
Hatfield 5 |
24 Nov 19 |
| 5M |
28:07 |
|
|
|
11 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
6 Apr 19 |
| 10K |
34:16 |
|
|
|
26 |
|
|
|
Bristol
|
Simplyhealth Great Bristol 10K |
5 May 19 |
| 10K |
34:30 |
|
|
|
93 |
|
|
|
Brighton
|
Brighton Marathon 10K |
14 Apr 19 |
| 10K |
34:33 |
|
|
|
230 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10K |
35:56 |
|
|
|
8 |
|
|
|
Uxbridge
|
Hillingdon 10K |
24 Feb 19 |
| 10KNAD |
35:18 |
|
|
|
5 |
|
|
|
Hitchin
|
Scotts Travel Midweek Road Race League Division 2 / 3 |
26 Jun 19 |
| 10KMT |
35:32 |
|
|
|
4 |
|
|
|
Waltham Cross
|
Lee Valley Run Fest 10K |
24 Mar 19 |
| 10KMT |
36:38 |
|
|
|
9 |
|
|
|
Watford
|
Scotts Travel Midweek Road Race League Division 2 / 3 |
13 Jun 19 |
| 10MMT |
57:47 |
|
|
|
1 |
|
|
|
Ware
|
Ware Festival of Running 10 |
7 Jul 19 |
| HM |
76:11 |
|
|
|
50 |
|
|
|
Maidenhead
|
Maidenhead Half Marathon |
1 Sep 19 |
| HM |
77:05 |
|
|
|
39 |
|
|
|
Bristol
|
Simplyhealth Great Bristol Half Marathon |
15 Sep 19 |
|
2018 SEN Bristol & West/Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.8KL |
17:05 |
|
|
|
3 |
|
|
|
Crystal Palace
|
Southern Women's 4-Stage Relays |
23 Sep 18 |
| 5K |
17:13 |
|
|
|
16 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
30 Nov 18 |
| 5K |
17:16 |
|
|
|
7 |
|
|
|
Maldon
|
Maldon Summer Handicap 5K Series |
19 Apr 18 |
| 5K |
17:19 |
|
|
|
3 |
|
|
|
Exeter
|
Run Exe Summer 5K Series |
3 Jul 18 |
| 5K |
17:22 |
|
|
|
4 |
|
|
|
Maldon
|
Maldon Summer Handicap 5K Series |
21 Jun 18 |
| parkrun |
17:09 |
|
|
|
6 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 404 |
24 Mar 18 |
| parkrun |
17:11 |
|
|
|
2 |
|
|
|
Ellenbrook Fields
|
Ellenbrook Fields parkrun # 128 |
20 Oct 18 |
| parkrun |
17:21 |
|
|
|
6 |
|
|
|
Eden Project
|
Eden Project parkrun # 38 |
25 Aug 18 |
| parkrun |
17:39 |
|
|
|
2 |
|
|
|
Stevenage
|
Stevenage parkrun # 127 |
17 Nov 18 |
| parkrun |
17:42 |
|
|
|
2 |
|
|
|
Eden Project
|
Eden Project parkrun # 32 |
14 Jul 18 |
| parkrun |
17:42 |
|
|
|
3 |
|
|
|
Panshanger
|
Panshanger parkrun # 214 |
6 Oct 18 |
| parkrun |
18:04 |
|
|
|
1 |
|
|
|
Westmill
|
Westmill parkrun # 66 |
27 Oct 18 |
| parkrun |
18:10 |
|
|
|
2 |
|
|
|
Heartlands
|
Heartlands parkrun # 6 |
19 May 18 |
| parkrun |
18:41 |
|
|
|
2 |
|
|
|
Trelissick
|
Trelissick parkrun # 82 |
30 Jun 18 |
| parkrun |
19:01 |
|
|
|
1 |
|
|
|
Barclay
|
Barclay parkrun # 184 |
24 Nov 18 |
| parkrun |
19:37 |
|
|
|
2 |
|
|
|
Lanhydrock
|
Lanhydrock parkrun # 256 |
29 Dec 18 |
| 6.09KXC |
22:06 |
|
|
|
6 |
|
|
|
Bournemouth
|
Alton Sports Hampshire League |
13 Oct 18 |
| 5M |
27:48 |
|
|
|
9 |
|
|
|
Hatfield
|
Hatfield 5 |
25 Nov 18 |
| 10K |
36:28 |
|
|
|
9 |
|
|
|
Milton Keynes
|
MK Festival of Running 10K |
11 Mar 18 |
|
2017 SEN Bristol & West/Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:49 |
|
|
|
5 |
|
|
|
Chelmsford
|
Chelmsford 5K |
22 Oct 17 |
| parkrun |
18:44 |
|
|
|
3 |
|
|
|
Penrose
|
Penrose parkrun # 139 |
2 Dec 17 |
| parkrun |
19:37 |
|
|
|
1 |
|
|
|
Harlow
|
Harlow parkrun # 156 |
7 Oct 17 |
| parkrun |
20:01 |
|
|
|
7 |
|
|
|
Trelissick
|
Trelissick parkrun # 22 |
29 Apr 17 |
|
2015 U23 Bristol & West/St. Mary's Uni/Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
22:24.6 |
|
|
|
23 |
|
|
|
Pennington NJ, USA
|
MAAC Championships |
31 Oct 15 |
|
2014 U23 Bristol & West/St. Mary's Uni/Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.3KL |
15:39 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6 Stage Relays |
5 Apr 14 |
| parkrun |
18:27 |
|
|
|
11 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 544 |
15 Nov 14 |
| ZXC |
12:52 |
|
|
|
2 |
|
|
|
Bushy Park
|
London Colleges League |
5 Mar 14 |
|
2013 U23 Bristol & West/Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:13.37 |
|
|
|
4 |
|
|
|
Bedford
|
UK Women's League Division 3 |
3 Aug 13 |
| 4.315KL |
14:54 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
Midland Women's 4-Stage Relays |
21 Sep 13 |
| 5K |
17:29 |
|
|
|
10 |
|
|
|
London Hyde Park
|
Brooks Serpentine Last Friday 5K |
22 Feb 13 |
| 5K |
18:01 |
|
|
|
2 |
|
|
|
Liskeard
|
Siblyback Lake 5K Series |
11 May 13 |
| 5K |
18:10 |
|
|
|
5 |
|
|
|
Liskeard
|
Siblyback Lake 5K Series |
8 Jun 13 |
| parkrun |
18:02 |
|
|
|
16 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 492 |
30 Nov 13 |
| ZXC |
14:02 |
|
|
|
2 |
|
|
|
Parliament Hill
|
London Colleges League |
16 Oct 13 |
| ZXC |
14:37 |
|
|
|
1 |
|
|
|
Richmond Park
|
London Colleges League |
30 Oct 13 |
| ZXC |
18:52 |
|
|
|
1 |
|
|
|
Stafford
|
Midland Championships |
26 Jan 13 |
| ZXC |
24:43 |
|
|
|
9 |
|
|
|
Almarez, ESP
|
Gran Premio Cáceres de Campo a Través |
10 Feb 13 |
| ZXC |
27:37 |
|
|
|
9 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
| ZXC |
28:48 |
|
|
|
25 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
|
2012 U20 Bristol & West/Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.819KL |
15:50 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
Midland Women's 6-Stage Relays |
31 Mar 12 |
| parkrun |
17:21 |
|
|
|
11 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 431 |
13 Oct 12 |
| 5M |
27:23 |
|
|
|
7 |
|
|
|
Cubert
|
Cubert 5 |
29 May 12 |
| ZXC |
16:35 |
|
|
|
1 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
15 Jan 12 |
| ZXC |
20:38 |
|
|
|
2 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
20:44 |
|
|
|
7 |
|
|
|
Antrim
|
Antrim Cross Country (inc McCain UK Cross Challenge Series) |
21 Jan 12 |
| ZXC |
21:20 |
|
|
|
2 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
|
2011 U20 Bristol & West/Cornwall AC
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.9 |
|
|
|
1 |
|
|
|
Bristol
|
Up & Running Midland League Division 1 |
7 May 11 |
| 1500 |
4:32.94 |
|
|
|
13 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
9 Jul 11 |
| 3000 |
9:36.15 |
|
|
|
2 |
|
|
|
Bedford
|
Aviva U20/U23 Championships (inc European Trials) |
26 Jun 11 |
| 3000 |
9:42.4 |
|
|
|
1 |
|
|
|
Bristol
|
Up & Running Midland League Division 1 |
7 May 11 |
| 3000 |
9:45.81 |
|
|
|
8 |
|
|
|
Street
|
BMC PB Classic |
2 May 11 |
| 5000 |
15:53.27 |
|
|
|
3 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
28 May 11 |
| 5000 |
16:14.62 |
|
|
|
3 |
|
|
|
Tallinn, EST
|
European Junior Championships |
24 Jul 11 |
| 3.97KXC |
13:34 |
|
|
|
6 |
|
|
|
Velenje, SLO
|
Spar European Cross Country Championships |
11 Dec 11 |
| 4.315KL |
14:15 |
|
|
|
|
|
|
|
Sutton Park
|
ERRA National 4 Stage Relays |
15 Oct 11 |
| 4.315KL |
14:23 |
|
|
|
1 |
|
|
|
Sutton Park
|
Midland Road Relay Championships |
24 Sep 11 |
| 4.4KXC |
15:15 |
|
|
|
2 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 4.6KXC |
16:31 |
|
|
|
2 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| 6KXC |
20:20 |
|
|
|
22 |
|
|
|
Punta Umbria, ESP
|
IAAF World Cross-Country Championships |
20 Mar 11 |
| 10K |
34:29 |
|
|
|
7 |
|
|
|
Newquay
|
Newquay 10K |
2 Oct 11 |
| 10K |
35:40 |
|
|
|
1 |
|
|
|
Truro
|
Probus 10K |
11 Sep 11 |
| ZXC |
16:47 |
|
|
|
1 |
|
|
|
Redruth
|
Brooks Westward League |
9 Oct 11 |
| ZXC |
17:43 |
|
|
|
1 |
|
|
|
Bristol
|
McCain UK Cross Challenge Series |
13 Nov 11 |
| ZXC |
20:42 |
|
|
|
2 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
20:50 |
|
|
|
1 |
|
|
|
Newquay
|
Brooks Westward League (inc Cornwall County Championships) |
6 Nov 11 |
| ZXC |
20:54 |
|
|
|
3 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
|
2010 U17 Bristol & West/Mendip
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:45.9 |
|
|
|
1 |
|
|
|
Par
|
Cornwall Schools Championships |
12 Jun 10 |
| 3000 |
9:44.92 |
|
|
|
1 |
|
|
|
Milton Keynes
|
BMC PB Classic |
22 May 10 |
| 3000 |
9:45.59 |
|
|
|
4 |
|
|
|
Bedford
|
Aviva England U23 and U20 World Trials Championships |
20 Jun 10 |
| 3000 |
9:45.96 |
|
|
|
1 |
|
|
|
Birmingham
|
Aviva ESAA English Schools' Championships |
10 Jul 10 |
| 3000 |
9:52.49 |
|
|
|
1 |
|
|
|
Yate
|
Avon League |
27 Jun 10 |
| 3000 |
10:05.8 |
|
|
|
1 |
|
|
|
Par
|
Cornwall County Championships |
8 May 10 |
| 3.861KL |
13:08 |
|
|
|
1 |
|
|
|
Sutton Park
|
Midland Counties Young Athletes' Relays |
26 Sep 10 |
| 3.863KL |
13:05 |
|
|
|
3 |
|
|
|
Sutton Park
|
Young Athletes' National Road Relays |
17 Oct 10 |
| 3.97KXC |
13:19 |
|
|
|
10 |
|
|
|
Albufeira, POR
|
European Cross Country Championships |
12 Dec 10 |
| 4.4KXC |
14:52 |
|
|
|
6 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 4.8KXC |
15:25 |
|
|
|
1 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
17 Jan 10 |
| 6KXC |
20:37 |
|
|
|
30 |
|
|
|
Bydgoszcz, POL
|
World Cross Country Championships |
28 Mar 10 |
| 6KXC |
20:53 |
|
|
|
2 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| HMMT |
78:00 |
|
|
|
5 |
|
|
|
Truro
|
Truro Half Marathon |
19 Sep 10 |
| ZXC |
14:14 |
|
|
|
1 |
|
|
|
Truro
|
Cornwall Schools Championships |
23 Jan 10 |
| ZXC |
14:41 |
|
|
|
1 |
|
|
|
Truro
|
South West Schools Championships |
27 Feb 10 |
| ZXC |
19:08 |
|
|
|
1 |
|
|
|
Stafford Common
|
Midland Cross Country Championships |
30 Jan 10 |
| ZXC |
20:44 |
|
|
|
1 |
|
|
|
St. Austell
|
Brooks Westward League |
10 Oct 10 |
| ZXC |
21:36 |
|
|
|
1 |
|
|
|
Plymouth
|
Brooks Westward League |
7 Nov 10 |
|
2009 U17 Bristol & West/Mendip
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:23.22 |
|
|
|
6 |
|
|
|
Exeter
|
BMC Regional Races |
28 Apr 09 |
| 1500 |
4:31.62 |
|
|
|
12 |
|
|
|
Watford
|
BMC Nike Grand Prix |
13 Jun 09 |
| 3000 |
9:30.06 |
|
|
|
8 |
|
|
|
Twickenham
|
St. Mary's Classic |
3 Jun 09 |
| 3000 |
9:35.51 |
|
|
|
1 |
|
|
|
Street
|
South West Athletics League |
24 May 09 |
| 3000 |
9:42.97 |
|
|
|
7 |
|
|
|
Bressanone, ITA
|
IAAF World Youth Championships |
8 Jul 09 |
| 3000 |
9:50.0 |
|
|
|
1 |
|
|
|
Milton Keynes
|
BMC PB Classic |
16 May 09 |
| ZRDL |
12:56 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
Young Athletes' National Road Relays |
18 Oct 09 |
| ZRDL |
13:01 |
|
|
|
1 |
|
|
|
Sutton Park
|
Midland Counties Young Athletes Relays |
20 Sep 09 |
| ZXC |
12:26 |
|
|
|
1 |
|
|
|
Taunton Racecourse
|
South West Schools Championships |
28 Feb 09 |
| ZXC |
14:03 |
|
|
|
2 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
14:29 |
|
|
|
2 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
14:51 |
|
|
|
1 |
|
|
|
Truro
|
Cornwall Schools Championships |
31 Jan 09 |
| ZXC |
15:47 |
|
|
|
3 |
|
|
|
Stanford Hall
|
Sainsbury ESAA English Schools' Championships |
21 Mar 09 |
| ZXC |
16:38 |
|
|
|
2 |
|
|
|
Bangor
|
Aviva / SIAB Cross Country Championships |
28 Mar 09 |
| ZXC |
19:07 |
|
|
|
1 |
|
|
|
Plymouth
|
Westward League |
11 Oct 09 |
| ZXC |
20:03 |
|
|
|
1 |
|
|
|
St. Austell
|
Westward League |
15 Nov 09 |
|
2008 U15 Bristol & West
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 300 |
45.8 |
|
|
|
2 |
|
|
|
Par
|
Brooks Cornwall County Championships |
17 May 08 |
| 800 |
2:18.2 |
|
|
|
1 |
|
|
|
Exeter
|
ESAA South West Schools Inter-County Championships |
21 Jun 08 |
| 800 |
2:19.6 |
|
|
|
1 |
|
|
|
Par
|
Brooks Cornwall County Championships |
17 May 08 |
| 800 |
2:23.20 |
|
|
|
8 |
|
|
|
Exeter
|
BMC Regional Races |
29 Apr 08 |
| 800 |
2:23.9 |
|
|
|
1 |
|
|
|
Par
|
Cornwall Schools' Championships |
14 Jun 08 |
| 1500 |
4:36.42 |
|
|
|
1 |
|
|
|
Exeter
|
BMC Regional Races |
29 Jul 08 |
| 1500 |
4:36.50 |
|
|
|
4 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
28 Jun 08 |
| 1500 |
4:37.84 |
|
|
|
3 |
|
|
|
Exeter
|
BMC Regional Races |
27 May 08 |
| 1500 |
4:39.00 |
|
|
|
3 |
|
|
|
Gateshead
|
ESAA English Schools' Championships |
12 Jul 08 |
| 1500 |
4:41.85 |
|
|
|
2 |
|
|
|
Gateshead
|
ESAA English Schools' Championships |
11 Jul 08 |
| ZRDL |
13:22 |
|
|
|
2 |
|
|
|
Sutton Coldfield
|
National Young Athletes' Relay |
19 Oct 08 |
| ZXC |
10:29 |
|
|
|
2 |
|
|
|
Shepshed
|
English Schools Cup Final |
6 Dec 08 |
| ZXC |
10:37 |
|
|
|
4 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
29 Nov 08 |
| ZXC |
10:52 |
|
|
|
3 |
|
|
|
Perth
|
SIAB International Schools' Cross Country Championships |
28 Mar 08 |
| ZXC |
12:36 |
|
|
|
1 |
|
|
|
Gloucester
|
South West Schools Championships |
9 Feb 08 |
| ZXC |
12:49 |
|
|
|
4 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
12:53 |
|
|
|
1 |
|
|
|
Truro
|
Cornwall Schools Cross Country Championships |
3 Feb 08 |
| ZXC |
13:14 |
|
|
|
6 |
|
|
|
Liverpool
|
Sainsbury ESAA English Schools' Championships |
8 Mar 08 |
| ZXC |
16:05 |
|
|
|
2 |
|
|
|
Leamington Spa
|
Midland Championships |
26 Jan 08 |
| ZXC |
17:41 |
|
|
|
1 |
|
|
|
St. Austell
|
Cornwall Championships |
13 Dec 08 |
|
2007 U15
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.29 |
|
|
|
1 |
|
|
|
Exeter
|
South West Inter Counties Championships |
5 Aug 07 |
| 800 |
2:22.0 |
|
|
|
1 |
|
|
|
Exeter
|
South-West League Division 1 |
1 Jul 07 |
| 800 |
2:22.2 |
|
|
|
7 |
|
|
|
Exeter
|
BMC Exeter Regional Races |
26 Jun 07 |
| 800 |
2:23.9 |
|
|
|
1 |
|
|
|
Carn Brea
|
Cornwall County Championships |
13 May 07 |
| 800 |
2:24.8 |
|
|
|
8 |
|
|
|
Exeter
|
BMC Exeter Regional Races |
24 Apr 07 |
| 1500 |
4:38.63 |
|
|
|
3 |
|
|
|
Don Valley
|
England Athletics Open Championships (U17/U15) |
12 Aug 07 |
| 1500 |
4:42.3 |
|
|
|
2 |
|
|
|
Exeter
|
BMC Exeter Regional Races |
31 Jul 07 |
| 1500 |
4:43.49 |
|
|
|
9 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
21 Jul 07 |
| 1500 |
4:43.84 |
|
|
|
6 |
|
|
|
Birmingham
|
Sainsbury ESAA English Schools' Championships |
13 Jul 07 |
| 1500 |
4:45.3 |
|
|
|
4 |
|
|
|
Exeter
|
BMC Exeter Regional Races |
29 May 07 |
| 1500 |
4:46.7 |
|
|
|
1 |
|
|
|
Exeter
|
South West League Cup Final |
10 Jun 07 |
| 1500 |
4:47.30 |
|
|
|
4 |
|
|
|
Yeovil
|
ESAA South West Schools Inter-County Championships |
16 Jun 07 |
| 1500 |
4:50.2 |
|
|
|
1 |
|
|
|
Carn Brea
|
Cornwall Schools Championships |
9 Jun 07 |
| 1500 |
4:50.33 |
|
|
|
7 |
|
|
|
Street
|
BMC Millfield PB Classic |
7 May 07 |
| 1500 |
4:51.1 |
|
|
|
1 |
|
|
|
Par
|
Cornwall Schools Year 7 & 8 |
20 Jun 07 |
| 1500 |
4:54.4 |
|
|
|
1 |
|
|
|
Exeter
|
South West League Division 1 |
2 Sep 07 |
| ZXC |
7:34 |
|
|
|
2 |
|
|
|
Exeter
|
Brooks/Easy Runner South West League |
28 Oct 07 |
| ZXC |
9:13 |
|
|
|
1 |
|
|
|
St. Albans
|
Sainsbury's ESAA Final |
1 Dec 07 |
| ZXC |
11:04 |
|
|
|
17 |
|
|
|
Liverpool
|
UK Challenge Series |
24 Nov 07 |
| ZXC |
15:10 |
|
|
|
1 |
|
|
|
Newquay
|
Brooks Cornwall Championships |
8 Dec 07 |
|
2006 U13
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
31.3 |
|
|
|
|
|
|
|
Yeovil
|
South-West League Division 1 |
2 Jul 06 |
| 800 |
2:29.4 |
|
|
|
1 |
|
|
|
Exeter
|
BMC Regional Races |
29 Aug 06 |
| 800 |
2:31.0 |
|
|
|
1 |
|
|
|
Carn Brea
|
Duchy Open Meeting |
13 Aug 06 |
| 800 |
2:38.7 |
|
|
|
2 |
|
|
|
Yeovil
|
South-West League Division 1 |
2 Jul 06 |
| 1500 |
5:00.40 |
|
|
|
2 |
|
|
|
Exeter
|
South West Inter Counties Championships |
30 Jul 06 |
| 1500 |
5:04.87 |
|
|
|
9 |
|
|
|
Eton
|
Southern U20/U15 Inter-Counties |
26 Aug 06 |
| 1500 |
5:05.3 |
|
|
|
2 |
|
|
|
Exeter
|
BMC Regional Races |
25 Jul 06 |
| 1500 |
5:10.5 |
|
|
|
2 |
|
|
|
Exeter
|
South-West League |
28 May 06 |
| 1500 |
5:11.2 |
|
|
|
1 |
|
|
|
Exeter
|
South West League |
3 Sep 06 |
| 1500 |
5:15.7 |
|
|
|
1 |
|
|
|
Carn Brea
|
Duchy Minors |
16 Jul 06 |
| 1500 |
5:30.7 |
|
|
|
14 |
|
|
|
Exeter
|
BMC Regional Races |
30 May 06 |
