Athlete ID: 31209 Club: Woking Gender: Male Age Group: V45

Fetched: 2025-09-15 15:24:06+00:00 Sections: 20 Total Performances: 128 Coverage: 2006-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 4:18.0 4:38.7 5:04.9 1500 4:18.1 4:18.0 3000 9:22.9 9:48.6 9:34.8 9:31.1 3000 9:26.8 9:29.86 9:22.9 9:48.3 5000 16:14.1 16:35.3 17:31.8 17:10.7 16:39.3 5000 16:14.1 16:14.1 16:22.4 2000SC 7:32.5 7:44.2 7:32.5 2000SC 3000SC 10:34.5 3000SC 10:34.5 3000SCNWJ 11:38.3 11:38.3 3000SCNWJ parkrun 17:19 18:42 19:04 24:31 17:19 parkrun 5M 27:15 5M 27:15 10K 34:36 10K 34:54 34:36 10M 56:15 62:43 58:28 58:49 62:15 10M 56:15 56:42 57:38 HM 74:17 75:48 82:55 HM 78:08 74:17 74:55 20M 2:10:38 2:10:38 20M Mar 2:41:49 2:41:49 2:49:02 2:49:28 2:48:00 2:52:31 3:07:42 Mar 3:02:54 2:47:20 2:44:22 2:53:49 2:57:54

Performances

2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Woking
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:05				5				Woking	Woking parkrun # 467	7 Jun 25
2024 V40 Woking
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:42				6				Brooklands	Brooklands parkrun # 206	24 Aug 24
parkrun	22:46				78				Brooklands	Brooklands parkrun # 208	7 Sep 24
7.9KXC	31:18				224				Wimbledon Common	Surrey League Division 1	12 Oct 24
2023 V40 Woking
Event	Perf				Pos				Venue	Meeting	Date
8KXC	31:05				54				Epsom Downs	Surrey Men's League Division 2	14 Oct 23
8KXC	31:38				60				Oxted	Surrey Men's League Division 2	11 Nov 23
2022 V40 Woking
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:04				6				Brooklands	Brooklands parkrun # 108	30 Jul 22
8KXC	30:39				59				Richmond Park	OpenTrack Surrey Men's League Division 2	15 Jan 22
2021 V40 Woking
Event	Perf				Pos				Venue	Meeting	Date
8KXC	29:38				53				Epsom Downs	OpenTrack Surrey Men's League Division 2	16 Oct 21
2020 V40 Woking
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:31				85				Woking	Woking parkrun # 272	8 Feb 20
5MXC	34:17				88				Lloyd Park	Sport Systems Surrey Men's League Division 2	8 Feb 20
2019 V35 Woking
Event	Perf				Pos				Venue	Meeting	Date
5000	16:35.3				3				Eton	Southern Athletics League Division 1	13 Apr 19
3ML	15:45				9				Wimbledon	Surrey Road Relays	14 Sep 19
3ML	16:46				14				Wimbledon	Surrey Road Relays	14 Sep 19
8KXC	32:05				38				Croydon	Start Fitness Surrey Men's League Division 3/4	9 Feb 19
8.5KXC	30:35				27				Wimbledon Common	Sport Systems Surrey Men's League Division 2	9 Nov 19
5.5MXC	32:00				24				Priory Park	Sport Systems Surrey Men's League Division 2	12 Oct 19
12KXC	43:46				55				Croydon	Surrey County Championships	5 Jan 19
HM	75:48				88				Reading	Reading Half Marathon	17 Mar 19
Mar	2:41:49				519				London	Virgin London Marathon	28 Apr 19
Mar	2:50:18				41				Marrakech, MAR	Marrakech Marathon	27 Jan 19
ZXC	30:58				9				Oxshott	Start Fitness Surrey Men's League Division 3/4	12 Jan 19
2018 V35 Woking/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:19				2				Brooklands	Brooklands parkrun # 7	29 Dec 18
4.85MXC	30:21				56				Roundshaw	Start Fitness Surrey Men's League Division 3/4	13 Oct 18
8KXC	28:50				8				Epsom	Start Fitness Surrey Men's League Division 3/4	10 Nov 18
12KXC	47:09				79				Dorking	Surrey County Championships	7 Jan 18
12KXC	53:13				917				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
10M	62:43				108				Maidenhead	Maidenhead Easter 10	30 Mar 18
Mar	2:49:02				31				Marrakech, MAR	Marathon International de Marrakech	28 Jan 18
Mar	3:08:10				231				Brighton	Brighton Marathon	15 Apr 18
2017 V35 Woking/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
7.5KXC	29:10				23				Wimbledon Common	Start Fitness Surrey Men's League Division 3/4	14 Oct 17
4.9MXC	27:19				12				Croydon	Start Fitness Surrey Men's League Division 3/4	2 Dec 17
5MXC	29:21				16				Epsom Downs	Start Fitness Surrey Men's League Division 3/4	11 Nov 17
5MXC	29:28				32				Cranford Park	2XU Surrey Men's League Division 3/4	14 Jan 17
5MXC	33:09				66				Croydon	2XU Surrey Men's League Division 3/4	11 Feb 17
10M	58:28				24				Maidenhead	Maidenhead Easter 10	14 Apr 17
HM	82:55				154				Wokingham	Wokingham Half Marathon	12 Feb 17
Mar	2:49:28				826				London	Virgin London Marathon	23 Apr 17
2016 V35 Woking/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
5000	17:31.8				1				Woking	Sweatshop Southern Athletics League Division 2W	20 Aug 16
5MXC	29:28				11				Epsom Downs	2XU Surrey Men's League Division 3/4	12 Nov 16
5.1MXC	32:38				11				Oxshott	2XU Surrey Men's League Division 3/4	16 Jan 16
HMNAD	78:10				5				Richmond	Richmond Old Deer Park Half Marathon	6 Nov 16
Mar	2:48:00				7				Nottingham	Robin Hood Marathon	25 Sep 16
Mar	2:54:49				5				Stratford-upon-Avon	Rotary Shakespeare Marathon	24 Apr 16
Mar	3:08:44				54				Milton Keynes	Milton Keynes Marathon	2 May 16
MarMT	2:55:10				5				Bungay	Bungay Black Dog Marathon	17 Apr 16
89.13K	7:22:39				499				Pietermaritzburg - Durban, RSA	Comrades Marathon	29 May 16
2015 V35 Woking/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
4.8MXC	28:55				15				Roundshaw Common	2XU Surrey Men's League Division 3/4	10 Oct 15
ZXC	35:08				38				Oxshott	2XU Surrey Men's League Division 3/4	10 Jan 15
2014 SEN Woking/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:48.6				2				Woking	Sweatshop Southern Athletics League Division 2 South	17 May 14
2013 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.7				4				Poole	Sweatshop Southern Athletics League Division 2 S	10 Aug 13
3000	9:34.8				3				Woking	Sweatshop Southern Athletics League Division 2 S	20 Jul 13
5000	17:10.7				4				Poole	Sweatshop Southern Athletics League Division 2 S	10 Aug 13
2000SC	7:44.2				3				Poole	Sweatshop Southern Athletics League Division 2 S	10 Aug 13
3000SCNWJ	11:38.3				4				Woking	Sweatshop Southern Athletics League Division 2 S	20 Jul 13
5MXC	32:01				24				Lightwater	2XU Surrey Men's League Division 3/4	19 Oct 13
10M	58:49				41				Maidenhead	Maidenhead Easter 10	29 Mar 13
20M	2:10:38				62				Bramley	Bramley 20	17 Feb 13
Mar	2:52:31				22				Helsinki, FIN	Helsinki City Marathon	17 Aug 13
Mar	3:06:46				37				Milton Keynes	Milton Keynes Marathon	6 May 13
50MMT	7:45:21				3				Farnham	North Downs Way 50	18 May 13
100MMT	16:39:32				2				Streatley	Centurion Winter 100	30 Nov 13
ZXC	30:39				35				Cranford	2XU Surrey Men's League Division 3/4	12 Jan 13
2012 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
1500	5:04.9				1				Kingston	Southern Athletics League Division 2 SE	1 Sep 12
3000	9:31.1				4				Eltham	Southern Athletics League Division 2 SE	14 Jul 12
5000	16:39.3				3				Kingston	Southern Athletics League Division 2 SE	1 Sep 12
5000	16:53.45				6				Eton	British Athletics League Division 4	18 Aug 12
2000SC	7:32.5				3				Kingston	Southern Athletics League Division 2 SE	1 Sep 12
10M	62:15				4				Chesham	Pednor International 10	30 Dec 12
Mar	3:07:42				1808				London	Virgin London Marathon	22 Apr 12
100MMT	18:35:20				5				Oxford	Thames Path 100	3 Mar 12
ZXC	29:03				19				Roundshaw Downs	2XU Surrey Men's League Division 3/4	10 Nov 12
ZXC	30:43				15				Lightwater	2XU Surrey Men's League Division 3/4	20 Oct 12
2011 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.1				4				Eltham	BMC Regional Races	17 Aug 11
3000	9:26.8				4				Eltham	Cambridge Harriers Open	20 Jul 11
3000	9:33.0				2				Eltham	Cambridge Harriers Open	22 Jun 11
3000	9:34.01				3				Eltham	Cambridge Harriers Open	25 May 11
10K	34:54				21				Sheffield	Percy Pud 10K	4 Dec 11
HM	78:08				28				Paddock Wood	Brooks Paddock Wood Half Marathon	27 Mar 11
Mar	3:02:54				1236				London	Virgin London Marathon	17 Apr 11
30MMT	3:55:43				1				Hassocks	Downland Challenge 30	24 Jul 11
ZXC	37:16				27				Swanley	Kent League	12 Mar 11
ZXC	39:02				26				Swanley	Kent League	12 Feb 11
ZXC	48:43				89				Wilmington	Kent County Championships	8 Jan 11
2010 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:29.86				2				Eltham	Cambridge Harriers Open	26 May 10
5000	16:14.1				1				Eltham	Southern Men's League Division 3S Match 1	1 May 10
10M	56:15				23				Maidenhead	Maidenhead Easter 10	2 Apr 10
HM	74:17				13				Paddock Wood	Paddock Wood Half Marathon	11 Apr 10
HM	74:24				4				Lydd	Lydd Half Marathon	14 Mar 10
HM	77:14				21				Hastings	Hastings Half Marathon	21 Mar 10
Mar	2:47:20				135				Amsterdam, NED	ING Amsterdam Marathon	17 Oct 10
ZXC	37:08				29				West Wickham	Kent League	9 Oct 10
ZXC	38:43				31				Tonbridge	Kent League	23 Oct 10
2009 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
5000	16:14.1				2				Ashford	Southern Men's League Division 4E	11 Jul 09
5000	16:29.4				8				Bournemouth	British Athletics League National 3	4 Jul 09
3000SC	10:34.5				5				Crawley	British Athletics League National 3	1 Aug 09
5M	27:15				27				London Victoria Park	Victoria Park Open 5	28 Mar 09
10M	56:42				19				Sidcup	Sidcup 10	8 Feb 09
HM	74:55				9				Paddock Wood	Paddock Wood AC Half Marathon	5 Apr 09
HM	76:54				1				Dover	Dover Mercury Half Marathon	15 Feb 09
ZXC	47:13				316				Parliament Hill	English National Championships	21 Feb 09
ZXC	62:49				188				Hillingdon	Southern Championships	24 Jan 09
ZFL	57:43				15				Dorking	Box Hill 7.5M/1800ft	17 Jan 09
2008 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
10K	34:36				4				Windsor	Dorney Lake Windsor 10K	13 Sep 08
7MMT	42:52				3				Wimbledon Common	Lauriston/Hercules Wimbledon 7.5M	27 Dec 08
10M	57:38				90				Ostend to Bruge, BEL	Ostend to Bruge 10m (Oostende-Brugge Ten Miles)	2 Mar 08
Mar	2:44:22				303				Berlin, GER	Berlin Marathon	28 Sep 08
Mar	2:49:02				439				London	Flora London Marathon	13 Apr 08
ZXC	33:00				6				Bexley	Cambridge Harriers Club 5	8 Nov 08
ZXC	56:33				148				Parliament Hill	Southern Championships	26 Jan 08
ZFL	58:08				9				Box Hill	Box Hill Fell Race	19 Jan 08
2007 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.0				2				Eltham	BMC Eltham Regional Races	18 Jul 07
3000	9:22.9								Eltham	Cambridge Harriers Open Meeting	27 Jun 07
3000	9:29.3				5				Eltham	Cambridge Harriers Open Meeting	23 May 07
5000	16:22.4								Bournemouth	Southern Men's League Div 2 (1) & 3W (3)	2 Jun 07
5000	16:24.2								Bracknell	Southern Men's League Division 2	5 May 07
5000	16:42.1								Eltham	Cambridge Harriers Open Meeting	22 Aug 07
5000	16:43.4								Portsmouth	Southern Men's League Division 2	14 Jul 07
7.5MXC	52:36				14				Joydens Wood	Cambridge Harriers 7.5M Championships And Open	22 Dec 07
Mar	2:53:49				121				Dublin, IRL	Dublin Marathon	29 Oct 07
ZXC	33:11				41				Richmond Park	South of Thames 5-mile XC Team Race	17 Nov 07
ZXC	33:35				31				Tonbridge	Kent Men's League	15 Dec 07
ZXC	36:35				25				West Wickham	Kent Men's League	6 Oct 07
ZXC	38:13				111				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
2006 SEN Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:48.3				7				Eltham	BMC Regional Races	16 Aug 06
3000	9:48.5				4				Eltham	BMC Regional Races	19 Jul 06
3000	9:57.8				4				Eltham	BMC Regional Races	17 May 06
Mar	2:57:54								Amsterdam, NED	-	15 Oct 06