|
2025 V35 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:30 |
|
|
|
425 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
4 May 25 |
| parkrun |
19:19 |
|
|
|
25 |
|
|
|
Cardiff
|
Cardiff parkrun # 825 |
14 Jun 25 |
| parkrun |
19:41 |
|
|
|
8 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 163 |
6 Sep 25 |
| parkrun |
19:45 |
|
|
|
50 |
|
|
|
Cardiff
|
Cardiff parkrun # 850 |
13 Dec 25 |
| parkrun |
19:56 |
|
|
|
68 |
|
|
|
Cardiff
|
Cardiff parkrun # 821 |
29 Mar 25 |
| parkrun |
22:50 |
|
|
|
95 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 419 |
9 Aug 25 |
| parkrun |
22:58 |
|
|
|
15 |
|
|
|
Lyme Park
|
Lyme Park parkrun # 503 |
19 Apr 25 |
| HM |
92:58 |
|
|
|
1415 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 25 |
|
2024 V35 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:33 |
|
|
|
38 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 385 |
9 Nov 24 |
|
2023 V35 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:14 |
|
|
|
31 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 304 |
22 Apr 23 |
| parkrun |
20:28 |
|
|
|
17 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 32 |
21 Jan 23 |
| parkrun |
20:28 |
|
|
|
11 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 34 |
4 Feb 23 |
| parkrun |
20:52 |
|
|
|
3 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 40 |
18 Mar 23 |
| parkrun |
21:16 |
|
|
|
10 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 39 |
11 Mar 23 |
|
2022 V35 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:15 |
|
|
|
22 |
|
|
|
Tenby
|
Long Course Weekend 5K |
3 Jul 22 |
| 5K |
19:03 |
|
|
|
290 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
1 May 22 |
| 5K |
19:27 |
|
|
|
53 |
|
|
|
Cardiff
|
SSAFA 5K |
18 May 22 |
| parkrun |
19:36 |
|
|
|
37 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 251 |
16 Apr 22 |
| parkrun |
19:43 |
|
|
|
26 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 262 |
9 Jul 22 |
| parkrun |
20:43 |
|
|
|
9 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 16 |
1 Oct 22 |
| HM |
96:41 |
|
|
|
1059 |
|
|
|
Cardiff
|
Cardiff University Cardiff Half Marathon |
27 Mar 22 |
|
2021 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:13 |
|
|
|
30 |
|
|
|
Cardiff
|
Cardiff parkrun # 656 |
4 Dec 21 |
| parkrun |
20:45 |
|
|
|
22 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 226 |
2 Oct 21 |
| 6.4KXC |
26:09 |
|
|
|
84 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
16 Oct 21 |
|
2019 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:23.01 |
|
|
|
4 |
|
|
|
Hendon
|
UK Women's League Division 1 |
9 Jun 19 |
| 800 |
2:23.41 |
|
|
|
3 |
|
|
|
Wigan
|
UK Women's League Division 1 |
4 Aug 19 |
| 800 |
2:25.77 |
|
|
|
6 |
|
|
|
Stevenage
|
UK Women's League Division 1 |
6 Jul 19 |
| 1500 |
4:50.49 |
|
|
|
4 |
|
|
|
Hendon
|
UK Women's League Division 1 |
9 Jun 19 |
| 1500 |
4:50.86 |
|
|
|
2 |
|
|
|
Newport
|
MDAL Middle Distance Open |
14 Aug 19 |
| 1500 |
4:53.15 |
|
|
|
4 |
|
|
|
Neath
|
Welsh Athletics League |
19 May 19 |
| 1500 |
4:54.00 |
|
|
|
3 |
|
|
|
Stevenage
|
UK Women's League Division 1 |
6 Jul 19 |
| 1500 |
4:56.78 |
|
|
|
13 |
|
|
|
Cwmbran
|
Middle Distance Athletes League |
29 May 19 |
| 1500 |
5:00.18 |
|
|
|
3 |
|
|
|
Aberdare
|
Welsh Athletics League |
22 Jun 19 |
| 1500 |
5:01.79 |
|
|
|
2 |
|
|
|
Wigan
|
UK Women's League Division 1 |
4 Aug 19 |
| DT1K |
12.19 |
|
|
|
7 |
|
|
|
Stevenage
|
UK Women's League Division 1 |
6 Jul 19 |
| JT600 |
8.58 |
|
|
|
8 |
|
|
|
Wigan
|
UK Women's League Division 1 |
4 Aug 19 |
| 5K |
18:57 |
|
|
|
138 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
5 May 19 |
| 5K |
19:02 |
|
|
|
266 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
26 Apr 19 |
| parkrun |
19:31 |
|
|
|
18 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 174 |
20 Apr 19 |
| parkrun |
26:34 |
|
|
|
77 |
|
|
|
Witney
|
Witney parkrun # 53 |
6 Apr 19 |
| 5.4KL |
23:08 |
|
|
|
21 |
|
|
|
Llanelli
|
Welsh Relay Championships |
15 Sep 19 |
| 7.36KXC |
31:34 |
|
|
|
22 |
|
|
|
Llanelli
|
Welsh National Championships |
23 Feb 19 |
| 10K |
40:34 |
|
|
|
300 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 19 |
| 10K |
41:18 |
|
|
|
276 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
31 Mar 19 |
| HM |
91:25 |
|
|
|
681 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 19 |
|
2018 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:22.45 |
|
|
|
8 |
|
|
|
Eton
|
UK Women's League Premier Division |
2 Jun 18 |
| 800 |
2:25.77 |
|
|
|
7 |
|
|
|
Southampton
|
UK Women's League Premier Division |
4 Aug 18 |
| 1500 |
4:54.71 |
|
|
|
4 |
|
|
|
Southampton
|
UK Women's League Premier Division |
4 Aug 18 |
| 3000 |
10:55.6 |
|
|
|
7 |
|
|
|
Eton
|
UK Women's League Premier Division |
2 Jun 18 |
| 2000SCW |
8:27.04 |
|
|
|
7 |
|
|
|
Eton
|
UK Women's League Premier Division |
2 Jun 18 |
| 2000SCW |
8:37.30 |
|
|
|
7 |
|
|
|
Southampton
|
UK Women's League Premier Division |
4 Aug 18 |
| JT600 |
11.73 |
|
|
|
7 |
|
|
|
Eton
|
UK Women's League Premier Division |
2 Jun 18 |
| 5K |
18:52 |
|
|
|
92 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
6 May 18 |
| 5K |
19:55 |
|
|
|
31 |
|
|
|
Aberavon
|
Run4all 5K Series |
4 Jul 18 |
| 5K |
20:08 |
|
|
|
47 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
1 Aug 18 |
| parkrun |
19:28 |
|
|
|
19 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 122 |
31 Mar 18 |
| parkrun |
19:40 |
|
|
|
44 |
|
|
|
Cardiff
|
Cardiff parkrun # 528 |
20 Jan 18 |
| parkrun |
20:01 |
|
|
|
35 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 157 |
29 Dec 18 |
| parkrun |
20:21 |
|
|
|
17 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 149 |
3 Nov 18 |
| 5.4KL |
22:35 |
|
|
|
32 |
|
|
|
Llanelli
|
Welsh Relay Championships |
22 Sep 18 |
| 6.34KXC |
30:22 |
|
|
|
24 |
|
|
|
Llandrindod Wells
|
Welsh Inter-Regional Championships |
8 Dec 18 |
| 10K |
40:20 |
|
|
|
162 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
25 Mar 18 |
| 10K |
41:15 |
|
|
|
63 |
|
|
|
Beachley
|
Summer Speedway 10K |
17 Jun 18 |
| HM |
88:13 |
|
|
|
513 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
7 Oct 18 |
|
2017 SEN Basingstoke & Mid Hants
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.33KL |
17:39 |
|
|
|
52 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
7 Oct 17 |
| 5K |
19:29 |
|
|
|
139 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
6 Jul 17 |
| 5K |
20:00 |
|
|
|
37 |
|
|
|
Cardiff
|
SSAFA 5K |
21 Jun 17 |
| 5K |
20:45 |
|
|
|
94 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
31 May 17 |
| parkrun |
19:21 |
|
|
|
28 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 108 |
23 Dec 17 |
| parkrun |
19:46 |
|
|
|
12 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 81 |
27 May 17 |
| parkrun |
19:48 |
|
|
|
16 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 90 |
5 Aug 17 |
| parkrun |
20:36 |
|
|
|
30 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 75 |
15 Apr 17 |
| 5.7KXC |
26:10 |
|
|
|
42 |
|
|
|
Brecon
|
Start Fitness Gwent League |
11 Nov 17 |
| 6.4KXC |
25:12 |
|
|
|
72 |
|
|
|
Cardiff
|
Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) |
14 Oct 17 |
| 10K |
41:00 |
|
|
|
258 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 17 |
| 10K |
42:34 |
|
|
|
429 |
|
|
|
Partington
|
Trafford 10K |
5 Mar 17 |
| HM |
90:08 |
|
|
|
497 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
1 Oct 17 |
|
2016 SEN Swansea/Basingstoke & Mid Hants
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:07.81 |
|
|
|
2 |
|
|
|
Horspath
|
Sweatshop Southern Athletics League Division 1 |
18 Jun 16 |
| 1500 |
5:14.1 |
|
|
|
4 |
|
|
|
Chelmsford
|
Sweatshop Southern Athletics League Division 1 |
9 Jul 16 |
| 3000 |
10:54.26 |
|
|
|
5 |
|
|
|
Basingstoke
|
Hampshire Grand Prix |
20 Jul 16 |
| 3000 |
11:15.85 |
|
|
|
1 |
|
|
|
Horspath
|
Sweatshop Southern Athletics League Division 1 |
18 Jun 16 |
| 5000 |
19:30.0 |
|
|
|
2 |
|
|
|
Chelmsford
|
Sweatshop Southern Athletics League Division 1 |
9 Jul 16 |
| 1500SCW |
6:08.5 |
|
|
|
1 |
|
|
|
Chelmsford
|
Sweatshop Southern Athletics League Division 1 |
9 Jul 16 |
| TJ |
7.31 |
|
|
|
3 |
|
|
|
Chelmsford
|
Sweatshop Southern Athletics League Division 1 |
9 Jul 16 |
| 5K |
19:07 |
|
|
|
128 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
28 Jul 16 |
| parkrun |
19:52 |
|
|
|
16 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 28 |
7 May 16 |
| parkrun |
20:37 |
|
|
|
18 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 190 |
19 Nov 16 |
| parkrun |
20:56 |
|
|
|
13 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 23 |
2 Apr 16 |
| parkrun |
22:48 |
|
|
|
5 |
|
|
|
Wormwood Scrubs
|
Wormwood Scrubs parkrun # 243 |
23 Jan 16 |
| 7.85KXC |
36:11 |
|
|
|
35 |
|
|
|
Botley
|
Hampshire County Championships |
9 Jan 16 |
| 10K |
40:18 |
|
|
|
62 |
|
|
|
Yateley
|
Yateley 10K Series |
13 Jul 16 |
| 10K |
41:32 |
|
|
|
83 |
|
|
|
Yateley
|
Yateley 10K Series |
3 Aug 16 |
| 10K |
41:41 |
|
|
|
245 |
|
|
|
Stubbington Green
|
Stubbington Green 10K |
17 Jan 16 |
| 10K |
41:56 |
|
|
|
65 |
|
|
|
Aberystwyth
|
Aberystwyth Charity 10K |
11 Dec 16 |
| 10K |
41:57 |
|
|
|
362 |
|
|
|
Bristol
|
Great Bristol 10K |
15 May 16 |
| 10K |
42:45 |
|
|
|
343 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Feb 16 |
| ZXC |
NT |
|
|
|
12 |
|
|
|
Polecat Valley
|
Southern League |
28 Feb 16 |
|
2015 SEN Swansea/Basingstoke & Mid Hants
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:26.9 |
|
|
|
2 |
|
|
|
Basingstoke
|
Sweatshop Southern Athletics League Division 1 |
15 Aug 15 |
| 1500 |
5:27.27 |
|
|
|
4 |
|
|
|
Bromley
|
Sweatshop Southern Athletics League Division 1 |
25 Apr 15 |
| Mile |
5:44.14 |
|
|
|
6 |
|
|
|
Basingstoke
|
Basingstoke & Mid Hants AC Club Championships |
6 Sep 15 |
| 3000 |
11:35.41 |
|
|
|
1 |
|
|
|
Bromley
|
Sweatshop Southern Athletics League Division 1 |
25 Apr 15 |
| 3000 |
11:38.90 |
|
|
|
3 |
|
|
|
Basingstoke
|
Sweatshop Southern Athletics League Division 1 |
15 Aug 15 |
| 5000 |
21:09.5 |
|
|
|
4 |
|
|
|
Peterborough
|
Sweatshop Southern Athletics League Division 1 |
4 Jul 15 |
| 2000SCW |
8:38.41 |
|
|
|
2 |
|
|
|
Bromley
|
Sweatshop Southern Athletics League Division 1 |
25 Apr 15 |
| DT1K |
13.07 |
|
|
|
4 |
|
|
|
Peterborough
|
Sweatshop Southern Athletics League Division 1 |
4 Jul 15 |
| parkrun |
20:44 |
|
|
|
31 |
|
|
|
Basingstoke
|
Basingstoke parkrun # 371 |
9 May 15 |
| parkrun |
20:50 |
|
|
|
27 |
|
|
|
Basingstoke
|
Basingstoke parkrun # 361 |
28 Feb 15 |
| parkrun |
21:00 |
|
|
|
33 |
|
|
|
Basingstoke
|
Basingstoke parkrun # 374 |
30 May 15 |
| parkrun |
21:02 |
|
|
|
35 |
|
|
|
Basingstoke
|
Basingstoke parkrun # 396 |
31 Oct 15 |
| parkrun |
21:05 |
|
|
|
55 |
|
|
|
Endcliffe
|
Sheffield Hallam parkrun # 230 |
21 Feb 15 |
| parkrun |
23:31 |
|
|
|
64 |
|
|
|
Basingstoke
|
Basingstoke parkrun # 380 |
11 Jul 15 |
| 6KXC |
28:25 |
|
|
|
61 |
|
|
|
Basingstoke
|
Alton Sports Hampshire League |
7 Nov 15 |
| 4.75MNAD |
30:34 |
|
|
|
39 |
|
|
|
Porthcawl
|
Porthcawl Lions 38 Furlongs (4.75) |
26 Dec 15 |
| 5MXC |
36:14 |
|
|
|
9 |
|
|
|
Staunton Country Park
|
Southern League |
1 Mar 15 |
| 10K |
42:16 |
|
|
|
313 |
|
|
|
Chichester
|
Chichester Priory 10K |
8 Feb 15 |
| 10K |
42:32 |
|
|
|
962 |
|
|
|
London
|
Bupa London 10,000 |
25 May 15 |
| 10K |
43:40 |
|
|
|
154 |
|
|
|
Yateley
|
Yateley 10K Series |
3 Jun 15 |
| HM |
90:10 |
|
|
|
186 |
|
|
|
Gosport
|
Gosport Half Marathon |
15 Nov 15 |
| HM |
92:55 |
|
|
|
925 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
| HM |
94:01 |
|
|
|
1368 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| HM |
98:12 |
|
|
|
366 |
|
|
|
Swansea
|
Swansea Half Marathon |
14 Jun 15 |
| HMMT |
3:12:11 |
|
|
|
146 |
|
|
|
Llanberis
|
Scott Snowdonia Half Marathon |
26 Jul 15 |
| ZXC |
24:15 |
|
|
|
28 |
|
|
|
Reading
|
Destination Basingstoke Hampshire League |
10 Jan 15 |
| ZXC |
34:56 |
|
|
|
27 |
|
|
|
Eastleigh
|
Hampshire County Championships |
3 Jan 15 |
| ZXC |
NT |
|
|
|
7 |
|
|
|
Basingstoke
|
Southern League |
11 Oct 15 |
|
2014 SEN Swansea/Basingstoke & Mid Hants
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
5:39.93 |
|
|
|
5 |
|
|
|
Basingstoke
|
Basingstoke & Mid Hants Club Championships 2014 |
7 Sep 14 |
| parkrun |
20:04 |
|
|
|
28 |
|
|
|
Basingstoke
|
Basingstoke parkrun # 337 |
27 Sep 14 |
| parkrun |
21:14 |
|
|
|
37 |
|
|
|
Basingstoke
|
Basingstoke parkrun # 346 |
29 Nov 14 |
| 7.2KXC |
32:19 |
|
|
|
14 |
|
|
|
Llandeilo
|
Welsh Championships |
15 Feb 14 |
| 5M |
33:24 |
|
|
|
134 |
|
|
|
Cardiff
|
Cardiff Bay 5 |
5 May 14 |
| 10K |
40:36 |
|
|
|
86 |
|
|
|
Yateley
|
Yateley 10K Series |
4 Jun 14 |
| 10K |
40:44 |
|
|
|
638 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 10K |
41:31 |
|
|
|
84 |
|
|
|
Southampton
|
Southampton AC Netley 10K |
18 May 14 |
| 10K |
42:36 |
|
|
|
104 |
|
|
|
Cwmavon
|
Richard Burton 10K |
2 Nov 14 |
| 10K |
43:03 |
|
|
|
129 |
|
|
|
Yateley
|
Yateley 10K Series |
6 Aug 14 |
| 10K |
43:33 |
|
|
|
314 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 14 |
| HM |
91:04 |
|
|
|
275 |
|
|
|
Gosport
|
Gosport Half Marathon |
16 Nov 14 |
| HM |
91:43 |
|
|
|
91 |
|
|
|
Swansea
|
Swansea Half Marathon |
20 Jul 14 |
| HM |
90:56 |
|
|
|
892 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
| ZXC |
24:51 |
|
|
|
30 |
|
|
|
Basingstoke
|
Destination Basingstoke Hampshire League |
6 Dec 14 |
| ZXC |
NT |
|
|
|
15 |
|
|
|
Pamber Forest
|
Southern League |
12 Oct 14 |
|
2013 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.819KL |
20:13 |
|
|
|
33 |
|
|
|
Sutton Coldfield
|
ERRA Women's 6-Stage Relays |
13 Apr 13 |
| 5KNAD |
20:48 |
|
|
|
26 |
|
|
|
Carmarthen
|
Carmarthen Mayors 5K |
6 May 13 |
| parkrun |
21:52 |
|
|
|
15 |
|
|
|
Mile End
|
Mile End parkrun # 62 |
6 Apr 13 |
| 4.75M |
31:12 |
|
|
|
25 |
|
|
|
Porthcawl
|
Porthcawl Lions 38 Furlongs (4.75) |
26 Dec 13 |
| 10K |
41:37 |
|
|
|
36 |
|
|
|
Cardiff
|
St David's Day 10K |
3 Mar 13 |
| 10K |
42:38 |
|
|
|
70 |
|
|
|
Cwmafon
|
Richard Burton 10K |
3 Nov 13 |
| 10KMT |
42:41 |
|
|
|
16 |
|
|
|
Stockbridge
|
Stockbridge 10K |
8 Sep 13 |
| HM |
97:13 |
|
|
|
218 |
|
|
|
Windsor
|
Windsor Half Marathon |
29 Sep 13 |
| ZXC |
NT |
|
|
|
8 |
|
|
|
Pamber Forest
|
Southern Cross Country League |
13 Oct 13 |
|
2012 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.2KL |
17:52 |
|
|
|
4 |
|
|
|
Llandow
|
Welsh National Relay Championships |
25 Mar 12 |
| 4.819KL |
21:06 |
|
|
|
33 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Road Relays |
14 Apr 12 |
| 10K |
43:22 |
|
|
|
352 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
23 Sep 12 |
| 10K |
43:55 |
|
|
|
291 |
|
|
|
Cardiff
|
Cardiff 10K |
9 Sep 12 |
| HM |
99:21 |
|
|
|
1584 |
|
|
|
Cardiff
|
Cardiff Half Marathon (Inc Welsh Champs) |
14 Oct 12 |
| ZXC |
38:07 |
|
|
|
29 |
|
|
|
St. Fagans
|
Welsh National Championships |
18 Feb 12 |
|
2011 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.2KL |
18:17 |
|
|
|
7 |
|
|
|
Llandow
|
Welsh Road Relays |
3 Apr 11 |
| 4.315KL |
18:38 |
|
|
|
|
|
|
|
Sutton Park
|
ERRA National 4 Stage Relays |
15 Oct 11 |
| 6.8KXC |
33:05 |
|
|
|
28 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| 8.1KXC |
37:50 |
|
|
|
107 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 6M |
42:44 |
|
|
|
48 |
|
|
|
Felinfach
|
Felinfach 6 |
24 Jun 11 |
| 10K |
45:57 |
|
|
|
492 |
|
|
|
Swansea
|
Swansea Bay 10K |
25 Sep 11 |
| 10K |
47:55 |
|
|
|
96 |
|
|
|
Cwmafan
|
Richard Burton 10K |
27 Mar 11 |
| ZXC |
33:01 |
|
|
|
23 |
|
|
|
Northop
|
Welsh National Championships |
19 Feb 11 |
|
2010 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
11:46.81 |
|
|
|
5 |
|
|
|
Cardiff
|
UK Women's League Division 1 |
5 Jun 10 |
| 3000 |
12:00.18 |
|
|
|
7 |
|
|
|
Bedford
|
UK Women's League Division 1 |
3 Jul 10 |
| 4.819KL |
20:39 |
|
|
|
43 |
|
|
|
Sutton Park
|
ERRA National Women's 6 Stage Road Relays |
17 Apr 10 |
| 5M |
35:34 |
|
|
|
68 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 10 |
| 8.1KXC |
36:37 |
|
|
|
110 |
|
|
|
Liverpool
|
McCain UK Cross Challenge (inc European Trials) |
27 Nov 10 |
| 10K |
45:25 |
|
|
|
470 |
|
|
|
Swansea
|
Swansea Bay 10K |
26 Sep 10 |
| SHORTHM |
97:05 |
|
|
|
1622 |
|
|
|
Cardiff
|
Cardiff Half Marathon (193m short) |
17 Oct 10 |
| ZXC |
29:29 |
|
|
|
61 |
|
|
|
Bridgend
|
Gwent League |
10 Oct 10 |
| ZXC |
34:11 |
|
|
|
25 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
20 Feb 10 |
|
2009 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZRDL |
15:49 |
|
|
|
12 |
|
|
|
Sutton Coldfield
|
National 4 Stage Relays |
17 Oct 09 |
|
2008 U23 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZRDL |
22:08 |
|
|
|
-2 |
|
|
|
Swansea
|
Welsh Road Relays |
22 Mar 08 |
|
2007 U23 Swansea/Sheffield Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
94:34 |
|
|
|
245 |
|
|
|
Nancy, FRA
|
Semi-marathon due Grand Nancy |
17 May 07 |
| ZXC |
29:22 |
|
|
|
10 |
|
|
|
Rotherham
|
South Yorkshire League |
25 Nov 07 |
|
2006 U23 Swansea/Sheffield Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:54.27 |
|
|
|
5 |
|
|
|
Birmingham
|
BUSA Championships |
30 Apr 06 |
|
2005 U20 Swansea/Sheffield Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:23.07 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Championships |
8 Jan 05 |
| 800 |
2:24.9 |
|
|
|
6 |
|
|
|
Liverpool
|
UK Women's League Division 2 |
26 Jun 05 |
| 800 |
2:25.95 |
|
|
|
3 |
|
|
|
Sheffield
|
BUSA Indoor Championships |
26 Feb 05 |
| 5K |
19:18 |
|
|
|
50 |
|
|
|
Swansea
|
Swansea Harriers Seaside 5k Series |
14 Jun 05 |
|
2004 U20 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.39 |
|
|
|
4 |
|
|
|
Cardiff
|
BMC |
31 May 04 |
| 800 |
2:20.0 |
|
|
|
2 |
|
|
|
Cheltenham
|
Severn Division |
23 May 04 |
| 800 |
2:20.23 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Indoor Championships |
25 Jan 04 |
| 800 |
2:20.4 |
|
|
|
1 |
|
|
|
Newport
|
WELSH JUNIOR LEAGUE West Division |
31 Jul 04 |
| 800 |
2:21.7 |
|
|
|
1 |
|
|
|
Carmarthen
|
WEST WALES |
15 May 04 |
| 800 |
2:21.97 |
|
|
|
4 |
|
|
|
Cardiff
|
LC/UWICvW,E,IRE |
14 Mar 04 |
| 800 |
2:23.80 |
|
|
|
3 |
|
|
|
Brecon
|
Welsh Schools Championships |
3 Jul 04 |
| 1500 |
4:59.5 |
|
|
|
1 |
|
|
|
Newport
|
WELSH JUNIOR LEAGUE West Division |
31 Jul 04 |
| 1M |
5:35 |
|
|
|
6 |
|
|
|
South Shields
|
Great North Mile |
25 Sep 04 |
|
2003 U20 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:18.3 |
|
|
|
1 |
|
|
|
Liverpool
|
D3 |
6 Jul 03 |
| 800 |
2:18.82 |
|
|
|
7 |
|
|
|
Solihull
|
BMC Grand Prix |
6 Aug 03 |
| 800 |
2:19.5 |
|
|
|
5 |
|
|
|
Eton
|
Gold Cup & Jubilee Cup |
19 Jul 03 |
| 800 |
2:19.6 |
|
|
|
2 |
|
|
|
Carmarthen
|
Welsh Grand Prix Series |
23 Jul 03 |
| 800 |
2:19.75 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Schools Championships |
5 Jul 03 |
| 800 |
2:20.0 |
|
|
|
1 |
|
|
|
Brecon
|
AA of Wales Vs Welsh Schools |
16 Jul 03 |
| 800 |
2:20.19 |
|
|
|
1 |
|
|
|
Cwmbran
|
WELSH Champs Cwmbran Jun 21-22 |
22 Jun 03 |
| 800 |
2:20.2 |
|
|
|
4 |
|
|
|
Newport
|
D3 Newport |
3 Aug 03 |
| 800 |
2:25.4 |
|
|
|
1 |
|
|
|
Neath
|
West Wales Championships |
11 May 03 |
| 1500 |
5:00.74 |
|
|
|
5 |
|
|
|
Cardiff
|
UWIC Open |
7 Dec 03 |
| 1500 |
5:05.85 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Junior Championships |
11 Jan 03 |
|
2002 U17 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:24.73 |
|
|
|
6 |
|
|
|
Street
|
BMC PB Classic |
6 May 02 |
| 800 |
2:29.52 |
|
|
|
4 |
|
|
|
Newport
|
Welsh Championships |
9 Jun 02 |
| 1500 |
5:00.72 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Athletics Open Meeting |
6 Jan 02 |
| 1500 |
5:01.49 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
20 Jan 02 |
| 1500 |
5:16.4 |
|
|
|
1 |
|
|
|
Carmarthen
|
West Wales Championships |
11 May 02 |
|
2001 U17 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:50.7 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Championships |
3 Jun 01 |
| 1500 |
4:57.6 |
|
|
|
3 |
|
|
|
Watford
|
National Junior League Southern Premier |
12 Aug 01 |
| 1500 |
5:02.92 |
|
|
|
4 |
|
|
|
Connah's Quay
|
CELTIC GAMES JUNIOR INTERNATIONAL Deeside College Stadium |
4 Aug 01 |
| 1500 |
5:03.20 |
|
|
|
11 |
|
|
|
Street
|
BMC PB Classic |
7 May 01 |
