Athlete ID: 31035 Club: Southend/Eastern Masters Gender: Male Age Group: V60

Fetched: 2025-09-09 03:37:55+00:00 Sections: 25 Total Performances: 673 Coverage: 1991-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 1995 1993 1992 1991 60 7.85i/7.7i 8.62i 8.54i 8.25i 8.23i 7.98i 60 8.03i/7.9i 7.7i 7.90i/7.7i 7.85i 100 12.16/11.1 13.8 14.70/14.0 14.49/13.6 13.5 13.5 13.3 14.29/13.1 13.40 12.4/12.31w 12.94 100 12.65 12.2/12.25w 12.49 12.75 12.66/12.2 12.16/11.7 11.1 200 21.74/21.5 48.0 29.6 35.53 29.7 29.0/29.65w 28.8 27.9 28.12i/27.1 27.88i 28.7 27.11i/25.4/26.41w 25.68i 200 26.19i/25.8 25.76/24.8 25.52/24.9 25.15i 24.87i/24.5 24.54/24.2 24.25 22.17 21.74 21.5 300 41.19 46.97i 46.29 44.48 44.85 44.90 43.15 42.41 41.19 41.26 300 400 48.92/48.8 68.05i 66.08i 60.30i 58.98i/57.8 57.48i 400 58.39i 57.67/57.4 56.71i 56.10i 55.02 54.40 53.99/53.8 48.99 48.8 48.92 1000 3:48.09i 4:07.62i 4:02.07i 1000 3:48.09i 60HM35 12.59i 15.79i 14.47i 60HM35 12.59i 60HM50 13.49i 13.49i 18.99i 60HM50 100HM50 25.4 36.4 25.4 100HM50 400HM50 118.8 118.8 400HM50 3000SC 16:49.01 17:51.36 17:17.26 16:49.01 3000SC 1000W 5:54.4 5:54.4 6:15.9 5:58.9 1000W 1500W 9:17.6 10:08.0 9:53.2 9:18.0 9:22.7 9:17.6 9:24.4 1500W MileW 9:45.8i 10:28.1 10:30.4 10:27.3 10:19.8 9:45.8i 9:52.2i 9:56.2 10:32.2 10:08.6 10:17.1 10:00.95i 10:09.3i MileW 10:15.7 2000W 12:23.42i 13:19.4 12:53.1 13:22.37 13:17.84 12:49.21i 13:05.7 13:05.8 12:35.9 12:23.42i 13:22.2 2000W 13:16.3 3000W 18:59.05 19:00.95 18:59.05 19:24.67 19:31.17 20:13.08 20:07.42 3000W HJ 1.45i 1.30 1.30 1.30 1.30 1.32i 1.30 1.30 1.35 1.30 1.30 1.40 1.24i HJ 1.45i PV 1.00 PV 1.00 LJ 6.11 4.30i 4.29 4.63i 4.57i 4.50i 4.63 4.61 4.99 4.80 5.22 4.84i 4.81 4.88 LJ 5.25i 6.11 TJ 11.79 8.97 7.73 8.33 8.54 8.67 8.72 8.89 9.11 9.33 8.81 10.01 10.01i TJ 9.96 11.79 SP7.26K 6.84 4.70 6.43i 6.27i 6.26 SP7.26K 6.84 SP6K 7.66i 6.58 6.40 7.12 7.66i SP6K SP5K 8.04 SP5K DT2K 15.64 15.64 14.54 15.61 15.45 DT2K 14.64 DT1.5K 20.21 20.21 19.67 19.76 17.80 DT1.5K DT1K 20.25 DT1K HT7.26K 15.70 15.70 15.35 15.36 HT7.26K 10.75 HT6K 19.42 17.64 15.71 13.99 19.42 HT6K JT800 19.15 19.15 13.52 JT800 15.15 JT700 18.98 15.59 13.62 12.63 18.98 JT700 JT600 22.47 JT600 PenIM45 2128i 1573i PenIM45 2128i PenIM55 2225i 2225i PenIM55 parkrun 23:30 25:44 25:57 24:19 23:30 25:38 23:51 23:37 23:45 24:06 parkrun 10K 50:19 55:47 57:18 57:19 58:09 52:28 53:20 54:05 59:15 56:10 51:13 50:19 10K 56:33

Performances

1991 1992 1993 1995 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
MileW	10:44.87				7				Southend	Southend City Open	25 Aug 25
2000W	13:29.4				3				Grays	Eastern Masters AC - South Division	4 Jun 25
HJ	1.20				4				Chelmsford	Eastern Masters AC - South Division	7 May 25
LJ	4.12				1				Chelmsford	Eastern Masters AC - South Division	7 May 25
LJ	3.97				1				Southend	Southend City Open	25 Aug 25
TJ	8.02				3				Grays	Eastern Masters AC - South Division	4 Jun 25
TJ	7.91				1				Colchester	Eastern Masters AC - South Division	1 Aug 25
SP6K	7.18				4				Grays	Eastern Masters AC - South Division	4 Jun 25
SP5K	8.04				1				Southend	Southend City Open	25 Aug 25
DT1K	20.25				3				Colchester	Eastern Masters AC - South Division	1 Aug 25
HT6K	17.83				3				Grays	Eastern Masters AC - South Division	4 Jun 25
JT600	22.47				3				Colchester	Eastern Masters AC - South Division	1 Aug 25
parkrun	24:14				107				Southend	Southend parkrun # 600	28 Jun 25
parkrun	25:20				69				Southend	Southend parkrun # 601	5 Jul 25
parkrun	25:54				82				Southend	Southend parkrun # 596	31 May 25
parkrun	26:05				72				Southend	Southend parkrun # 597	7 Jun 25
parkrun	26:06				72				Southend	Southend parkrun # 598	14 Jun 25
parkrun	26:10				82				Southend	Southend parkrun # 604	26 Jul 25
parkrun	26:31				58				Southend	Southend parkrun # 599	21 Jun 25
parkrun	26:59				94				Southend	Southend parkrun # 602	12 Jul 25
parkrun	27:08				84				Southend	Southend parkrun # 595	24 May 25
parkrun	27:54				140				Southend	Southend parkrun # 609	30 Aug 25
parkrun	28:08				116				Southend	Southend parkrun # 603	19 Jul 25
parkrun	28:14				120				Southend	Southend parkrun # 594	17 May 25
parkrun	28:25				138				Southend	Southend parkrun # 578	18 Jan 25
parkrun	28:56				151				Southend	Southend parkrun # 593	10 May 25
parkrun	29:56				234				Southend	Southend parkrun # 592	3 May 25
parkrun	30:00				137				Southend	Southend parkrun # 588	29 Mar 25
parkrun	38:23				271				Southend	Southend parkrun # 591	26 Apr 25
parkrun	39:30				224				Southend	Southend parkrun # 587	22 Mar 25
parkrun	41:02				267				Southend	Southend parkrun # 585	8 Mar 25
parkrun	45:02				329				Southend	Southend parkrun # 586	15 Mar 25
2024 V55 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	48.0				5				Grays	Eastern Masters Track & Field League - South	7 Aug 24
400HM50	118.8				5				Grays	Eastern Masters Track & Field League - South	31 Jul 24
MileW	10:28.1				7				Southend	Southend City Open	26 Aug 24
2000W	13:19.4				2				Colchester	eastern Masters Track & Field League - South	5 Jul 24
2000W	13:22.2				4				Grays	Eastern Masters Track & Field League - South	7 Aug 24
HJ	1.30				3				Chelmsford	eastern Masters Track & Field League - South	1 May 24
HJ	1.30				1				Grays	Eastern Masters Track & Field League - South	7 Aug 24
LJ	4.30				5				Lee Valley	British Masters Indoor Championships	18 Feb 24
LJ	4.20				3				Chelmsford	eastern Masters Track & Field League - South	1 May 24
LJ	3.08				3				Colchester	eastern Masters Track & Field League - South	5 Jul 24
TJ	8.97				1				Grays	Eastern Masters Track & Field League - South	31 Jul 24
TJ	8.78				1				Grays	Eastern Masters Track & Field League - South	7 Aug 24
SP6K	6.58				3				Colchester	eastern Masters Track & Field League - South	5 Jul 24
HT6K	17.64				3				Grays	Eastern Masters Track & Field League - South	7 Aug 24
HT6K	17.57				4				Grays	Eastern Masters Track & Field League - South	31 Jul 24
JT700	15.59				4				Colchester	eastern Masters Track & Field League - South	5 Jul 24
parkrun	25:44				88				Southend	Southend parkrun # 529	17 Feb 24
parkrun	25:52				64				Southend	Southend parkrun # 550	13 Jul 24
parkrun	25:57				78				Southend	Southend parkrun # 526	27 Jan 24
parkrun	26:10				68				Southend	Southend parkrun # 546	15 Jun 24
parkrun	26:27				75				Southend	Southend parkrun # 540	4 May 24
parkrun	26:41				89				Southend	Southend parkrun # 561	28 Sep 24
parkrun	26:42				86				Southend	Southend parkrun # 528	10 Feb 24
parkrun	26:42				89				Southend	Southend parkrun # 534	23 Mar 24
parkrun	26:57				88				Southend	Southend parkrun # 567	9 Nov 24
parkrun	26:59				82				Southend	Southend parkrun # 570	30 Nov 24
parkrun	27:06				106				Southend	Southend parkrun # 532	9 Mar 24
parkrun	27:11				74				Southend	Southend parkrun # 560	21 Sep 24
parkrun	27:16				110				Southend	Southend parkrun # 527	3 Feb 24
parkrun	27:30				87				Southend	Southend parkrun # 568	16 Nov 24
parkrun	27:51				94				Southend	Southend parkrun # 544	1 Jun 24
parkrun	28:01				105				Southend	Southend parkrun # 566	2 Nov 24
parkrun	28:05				130				Southend	Southend parkrun # 524	13 Jan 24
parkrun	28:12				89				Southend	Southend parkrun # 545	8 Jun 24
parkrun	28:20				156				Southend	Southend parkrun # 539	27 Apr 24
parkrun	28:22				130				Southend	Southend parkrun # 574	28 Dec 24
parkrun	29:42				122				Southend	Southend parkrun # 552	27 Jul 24
parkrun	32:11				202				Southend	Southend parkrun # 547	22 Jun 24
parkrun	37:33				192				Southend	Southend parkrun # 548	29 Jun 24
10K	55:47				687				Southend	Southend 10K Classic	6 Oct 24
2023 V55 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.8				4				Bury St. Edmunds	Eastern Masters League	5 Jul 23
100	14.5				4				Southend	Eastern Masters League	10 May 23
200	29.6				5				Chelmsford	Eastern Masters League	2 Aug 23
200	30.1				4				Grays	Eastern Masters League	7 Jun 23
MileW	10:30.4				2				Southend	Eastern Masters League	10 May 23
MileW	10:32.77				7				Southend	Southend City Open	28 Aug 23
2000W	12:53.1				3				Bury St. Edmunds	Eastern Masters League	5 Jul 23
HJ	1.30				3				Southend	Eastern Masters League	10 May 23
LJ	4.29				2				Grays	Eastern Masters League	7 Jun 23
LJ	4.25				10				Lee Valley	Eastern Master AC/Veterans AC Championships	26 Mar 23
LJ	4.21				1				Chelmsford	Eastern Masters League	2 Aug 23
TJ	7.73				3				Southend	Eastern Masters League	10 May 23
parkrun	25:57				84				Southend	Southend parkrun # 475	11 Feb 23
parkrun	26:00				74				Southend	Southend parkrun # 507	23 Sep 23
parkrun	26:07				77				Southend	Southend parkrun # 476	18 Feb 23
parkrun	26:11				93				Southend	Southend parkrun # 514	11 Nov 23
parkrun	26:36				89				Southend	Southend parkrun # 486	29 Apr 23
parkrun	26:41				69				Southend	Southend parkrun # 482	1 Apr 23
parkrun	26:44				78				Southend	Southend parkrun # 510	14 Oct 23
parkrun	27:02				87				Southend	Southend parkrun # 474	4 Feb 23
parkrun	27:06				96				Southend	Southend parkrun # 478	4 Mar 23
parkrun	27:18				111				Southend	Southend parkrun # 488	13 May 23
parkrun	27:21				105				Southend	Southend parkrun # 487	6 May 23
parkrun	27:31				89				Southend	Southend parkrun # 519	16 Dec 23
parkrun	27:37				89				Southend	Southend parkrun # 499	29 Jul 23
parkrun	27:39				115				Southend	Southend parkrun # 473	28 Jan 23
parkrun	27:50				98				Southend	Southend parkrun # 506	16 Sep 23
parkrun	28:02				106				Southend	Southend parkrun # 520	23 Dec 23
parkrun	28:22				110				Southend	Southend parkrun # 485	22 Apr 23
parkrun	28:46				78				Southend	Southend parkrun # 513	4 Nov 23
parkrun	29:28				106				Southend	Southend parkrun # 492	10 Jun 23
parkrun	29:38				88				Southend	Southend parkrun # 471	14 Jan 23
parkrun	31:36				187				Southend	Southend parkrun # 500	5 Aug 23
10K	57:18				720				Southend	Southend 10K Classic	1 Oct 23
2022 V55 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.0				1				Southend	Eastern Masters League - Southern	1 Jun 22
100	14.1				2				Grays	Eastern Masters League - Southern	4 May 22
100	14.70				5				Bedford	Eastern Masters League - Final	4 Sep 22
200	35.53				6				Bedford	Eastern Masters League - Final	4 Sep 22
MileW	10:27.3				10				Southend	Southend City Open	29 Aug 22
MileW	10:34.4				2				Grays	Eastern Masters League - Southern	4 May 22
2000W	13:22.37				3				Bedford	Eastern Masters League - Final	4 Sep 22
2000W	13:31.3				3				Chelmsford	Eastern Masters League - Southern	22 Jun 22
HJ	1.30				5				Bedford	Eastern Masters League - Final	4 Sep 22
HJ	1.10				3				Southend	Eastern Masters League - Southern	1 Jun 22
LJ	4.63				3				Lee Valley	BMAF - British Masters Indoor Championships	6 Mar 22
LJ	4.42				4				Bedford	Eastern Masters League - Final	4 Sep 22
LJ	4.38				2				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
LJ	3.64				3				Southend	Eastern Masters League - Southern	1 Jun 22
TJ	8.33				6				Bedford	Eastern Masters League - Final	4 Sep 22
TJ	7.39				2				Grays	Eastern Masters League - Southern	4 May 22
SP6K	6.40				4				Grays	Eastern Masters League - Southern	4 May 22
HT6K	15.71				5				Grays	Eastern Masters League - Southern	4 May 22
HT6K	13.37				3				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
JT700	13.62				4				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
parkrun	24:19				47				Southend	Southend parkrun # 418	15 Jan 22
parkrun	24:36				43				Southend	Southend parkrun # 419	22 Jan 22
parkrun	24:44				61				Southend	Southend parkrun # 421	5 Feb 22
parkrun	24:48				49				Southend	Southend parkrun # 437	28 May 22
parkrun	24:52				30				Southend	Southend parkrun # 417	8 Jan 22
parkrun	24:57				68				Southend	Southend parkrun # 433	30 Apr 22
parkrun	24:59				42				Southend	Southend parkrun # 429	2 Apr 22
parkrun	25:01				42				Southend	Southend parkrun # 416	1 Jan 22
parkrun	25:24				51				Southend	Southend parkrun # 443	9 Jul 22
parkrun	25:30				59				Southend	Southend parkrun # 434	7 May 22
parkrun	25:35				90				Southend	Southend parkrun # 456	8 Oct 22
parkrun	25:43				48				Southend	Southend parkrun # 423	19 Feb 22
parkrun	25:45				43				Southend	Southend parkrun # 420	29 Jan 22
parkrun	25:53				50				Southend	Southend parkrun # 428	26 Mar 22
parkrun	26:24				85				Southend	Southend parkrun # 436	21 May 22
parkrun	26:49				58				Southend	Southend parkrun # 457	15 Oct 22
parkrun	26:51				70				Southend	Southend parkrun # 442	2 Jul 22
parkrun	27:17				73				Southend	Southend parkrun # 468	31 Dec 22
parkrun	28:28				88				Southend	Southend parkrun # 454	24 Sep 22
parkrun	28:56				111				Southend	Southend parkrun # 466	17 Dec 22
parkrun	29:56				166				Southend	Southend parkrun # 467	24 Dec 22
10K	57:19				439				Southend	Southend 10K Classic	18 Sep 22
2021 V55 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	29.7				4				Chelmsford	Eastern Masters League Southern	2 Sep 21
1500W	10:08.0				3				Grays	Eastern Masters League Southern	30 Jun 21
MileW	10:19.8				3				Chelmsford	Eastern Masters League Southern	2 Jun 21
2000W	13:17.84				4				Milton Keynes	Eastern Masters League Final	25 Sep 21
HJ	1.30				1				Grays	Eastern Masters League Southern	30 Jun 21
LJ	4.57				1				Lee Valley	Veterans AC & Eastern Masters AC	4 Dec 21
TJ	8.54				2				Chelmsford	Eastern Masters League Southern	2 Sep 21
SP6K	7.12				4				Chelmsford	Eastern Masters League Southern	2 Jun 21
DT1.5K	20.21				3				Chelmsford	Eastern Masters League Southern	2 Jun 21
HT6K	13.99				6				Milton Keynes	Eastern Masters League Final	25 Sep 21
HT6K	13.73				5				Grays	Eastern Masters League Southern	30 Jun 21
JT700	12.63				4				Chelmsford	Eastern Masters League Southern	2 Sep 21
parkrun	23:30				32				Southend	Southend parkrun # 410	13 Nov 21
parkrun	23:45				30				Southend	Southend parkrun # 409	6 Nov 21
parkrun	23:52				40				Southend	Southend parkrun # 411	20 Nov 21
parkrun	23:59				33				Southend	Southend parkrun # 406	16 Oct 21
parkrun	24:02				31				Southend	Southend parkrun # 414	11 Dec 21
parkrun	24:30				40				Southend	Southend parkrun # 401	11 Sep 21
parkrun	24:35				61				Southend	Southend parkrun # 398	21 Aug 21
parkrun	24:43				64				Southend	Southend parkrun # 400	4 Sep 21
parkrun	25:01				53				Southend	Southend parkrun # 407	23 Oct 21
parkrun	25:03				37				Southend	Southend parkrun # 404	2 Oct 21
parkrun	25:04				70				Southend	Southend parkrun # 399	28 Aug 21
2020 V55 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.62				2				Lee Valley	BMAF - British Masters Championships	7 Mar 20
300	46.97				4				Lee Valley	Essex County & Eastern AA Championships	9 Feb 20
1000	4:07.62				5				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
60HM50	13.49				6				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
MileW	9:45.8				4				Lee Valley	Essex County & Eastern AA Championships	8 Feb 20
HJ	1.32				2				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
LJ	4.50				4				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
LJ	4.50				2				Lee Valley	BMAF - British Masters Championships	7 Mar 20
SP6K	7.66				6				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
PenIM55	2225				5				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
parkrun	25:38				97				Southend	Southend parkrun # 389	15 Feb 20
parkrun	25:59				132				Southend	Southend parkrun # 386	25 Jan 20
parkrun	26:23				132				Southend	Southend parkrun # 384	11 Jan 20
parkrun	26:27				140				Southend	Southend parkrun # 385	18 Jan 20
parkrun	26:28				140				Southend	Southend parkrun # 387	1 Feb 20
parkrun	27:49				185				Southend	Southend parkrun # 390	22 Feb 20
parkrun	28:53				245				Southend	Southend parkrun # 383	4 Jan 20
2019 V50 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.6				1				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
100	14.0				1				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
100	14.49				4				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
100	14.7				5				Southend	Eastern Masters AC Championships	20 Jul 19
200	29.0				1				Colchester	Eastern Masters AC League Division South	31 Jul 19
200	29.65				3				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
200	30.4				7				Southend	Eastern Masters AC Championships	20 Jul 19
200	33.9				4				Southend	Eastern Masters AC League Division South	5 Jun 19
300	46.29				3				Chelmsford	Essex County Championships	11 May 19
300	46.30				5				Lee Valley	Essex County & Eastern AA Championships	3 Feb 19
1500W	9:53.2				4				Southend	Eastern Masters AC League Division South	5 Jun 19
MileW	9:52.2				2				Lee Valley	Essex County & Eastern AA Championships	2 Feb 19
MileW	10:09.6				2				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
MileW	10:41.9				5				Southend	Southend-on-Sea Open & Club Championships	26 Aug 19
2000W	12:49.21				12				Lee Valley	English Masters Area Challenge	24 Feb 19
2000W	12:57.5				3				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
2000W	12:59.4				5				Southend	Eastern Masters AC Championships	20 Jul 19
2000W	13:28.31				5				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
3000W	19:00.95				6				Chelmsford	Essex County Championships	12 May 19
HJ	1.30				5				Southend	Eastern Masters AC Championships	20 Jul 19
HJ	1.20				3				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
HJ	1.20				4				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
HJ	1.10				3				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
LJ	4.63				7				Southend	Eastern Masters AC Championships	20 Jul 19
LJ	4.41				7				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	17 Feb 19
LJ	4.35				1				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
LJ	4.16				2				Colchester	Eastern Masters AC League Division South	31 Jul 19
LJ	3.98				2				Southend	Eastern Masters AC League Division South	5 Jun 19
TJ	8.67				5				Southend	Eastern Masters AC Championships	20 Jul 19
TJ	8.58				4				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
TJ	8.53				2				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
TJ	8.51				1				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
parkrun	23:51				64				Southend	Southend parkrun # 336	16 Feb 19
parkrun	24:23				82				Southend	Southend parkrun # 354	22 Jun 19
parkrun	24:28				84				Southend	Southend parkrun # 334	26 Jan 19
parkrun	24:45				95				Southend	Southend parkrun # 333	19 Jan 19
parkrun	24:55				84				Southend	Southend parkrun # 365	7 Sep 19
parkrun	24:56				93				Southend	Southend parkrun # 331	5 Jan 19
parkrun	25:00				61				Southend	Southend parkrun # 335	9 Feb 19
parkrun	25:03				89				Southend	Southend parkrun # 349	18 May 19
parkrun	25:13				73				Southend	Southend parkrun # 356	6 Jul 19
parkrun	25:26				108				Southend	Southend parkrun # 353	15 Jun 19
parkrun	25:28				82				Southend	Southend parkrun # 378	7 Dec 19
parkrun	25:42				109				Southend	Southend parkrun # 371	19 Oct 19
parkrun	26:01				108				Southend	Southend parkrun # 360	3 Aug 19
parkrun	26:13				125				Jersey	Jersey parkrun # 210	12 Oct 19
parkrun	26:20				137				Southend	Southend parkrun # 332	12 Jan 19
parkrun	26:39				131				Southend	Southend parkrun # 364	31 Aug 19
parkrun	26:43				115				Southend	Southend parkrun # 344	13 Apr 19
parkrun	26:45				75				Southend	Southend parkrun # 352	8 Jun 19
parkrun	26:59				139				Southend	Southend parkrun # 351	1 Jun 19
parkrun	27:00				170				Southend	Southend parkrun # 375	16 Nov 19
parkrun	27:23				138				Southend	Southend parkrun # 377	30 Nov 19
parkrun	27:37				146				Southend	Southend parkrun # 376	23 Nov 19
parkrun	28:52				176				Southend	Southend parkrun # 363	24 Aug 19
parkrun	29:21				171				Southend	Southend parkrun # 343	6 Apr 19
parkrun	29:48				227				Southend	Southend parkrun # 381	28 Dec 19
parkrun	30:03				190				Southend	Southend parkrun # 380	21 Dec 19
10K	58:09				831				Southend	Southend 10K Classic	6 Oct 19
2018 V50 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.54				4				Lee Valley	BMAF - British Masters Championships	10 Mar 18
100	13.5				2				Lee Valley	Eastern Masters AC League Division South	2 May 18
100	13.7				1				Southend	Eastern Masters AC League Division South	4 Jul 18
100	13.8				4				Southend	Eastern Masters AC Championships	11 Aug 18
100	13.8				4				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
200	28.8				2				Colchester	Eastern Masters AC League Division South	1 Aug 18
200	29.0				3				Grays	Eastern Masters AC League Division South	6 Jun 18
200	29.0				4				Southend	Eastern Masters AC Championships	11 Aug 18
200	29.6				5				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
300	44.48				5				Chelmsford	Essex County Championships	12 May 18
400	68.05				2				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
3000SC	17:51.36				5				Nottingham	British Athletics League Division 3	4 Aug 18
1500W	9:18.0				2				Grays	Eastern Masters AC League Division South	6 Jun 18
MileW	9:56.2				2				Lee Valley	Eastern Masters AC League Division South	2 May 18
MileW	10:23.34				5				Southend	Southend-on-Sea AC Open	27 Aug 18
MileW	10:25.38				5				Lee Valley	Essex County & Eastern AA Championships	3 Feb 18
2000W	13:05.7				7				Southend	Eastern Masters AC Championships	11 Aug 18
2000W	13:05.9				3				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
2000W	13:08.7				4				Southend	Eastern Masters AC League Division South	4 Jul 18
3000W	18:59.05				2				Chelmsford	Essex County Championships	12 May 18
3000W	19:11.92				2				Birmingham	BMAF - British Masters Championships	25 Aug 18
HJ	1.30				3				Southend	Eastern Masters AC League Division South	4 Jul 18
HJ	1.30				2=				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
HJ	1.25				2				Lee Valley	Eastern Masters AC League Division South	2 May 18
LJ	4.61				8				Southend	Eastern Masters AC Championships	11 Aug 18
LJ	4.53				7				Birmingham	BMAF - British Masters Championships	25 Aug 18
LJ	4.49				5				Lee Valley	BMAF - British Masters Championships	10 Mar 18
LJ	4.39				2				Colchester	Eastern Masters AC League Division South	1 Aug 18
LJ	4.20				3				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
LJ	4.18				7				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
LJ	4.08				2				Grays	Eastern Masters AC League Division South	6 Jun 18
TJ	8.72				11				Southend	Eastern Masters AC Championships	11 Aug 18
TJ	8.32				3				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
TJ	8.09				2				Lee Valley	Eastern Masters AC League Division South	2 May 18
TJ	7.41				3				Southend	Eastern Masters AC League Division South	4 Jul 18
DT1.5K	19.67				10				Southend	Eastern Masters AC Championships	11 Aug 18
HT7.26K	15.70				4				Bury St Edmunds	Hibbard, Bemax & Peterhouse Trophy Meeting	8 Sep 18
parkrun	23:37				65				Southend	Southend parkrun # 323	17 Nov 18
parkrun	23:59				53				Southend	Southend parkrun # 324	24 Nov 18
parkrun	24:09				69				Southend	Southend parkrun # 322	10 Nov 18
parkrun	24:16				90				Southend	Southend parkrun # 318	13 Oct 18
parkrun	24:22				98				Southend	Southend parkrun # 297	19 May 18
parkrun	24:28				80				Southend	Southend parkrun # 293	21 Apr 18
parkrun	24:28				87				Southend	Southend parkrun # 315	22 Sep 18
parkrun	24:29				75				Southend	Southend parkrun # 282	27 Jan 18
parkrun	24:37				83				Southend	Southend parkrun # 301	16 Jun 18
parkrun	24:38				91				Southend	Southend parkrun # 314	15 Sep 18
parkrun	24:38				79				Southend	Southend parkrun # 320	27 Oct 18
parkrun	24:42				80				Southend	Southend parkrun # 285	17 Feb 18
parkrun	24:45				66				Southend	Southend parkrun # 326	8 Dec 18
parkrun	24:49				83				Southend	Southend parkrun # 328	22 Dec 18
parkrun	24:53				95				Southend	Southend parkrun # 280	13 Jan 18
parkrun	24:56				96				Southend	Southend parkrun # 294	28 Apr 18
parkrun	24:57				84				Southend	Southend parkrun # 292	14 Apr 18
parkrun	24:59				72				Southend	Southend parkrun # 302	23 Jun 18
parkrun	25:08				106				Southend	Southend parkrun # 329	29 Dec 18
parkrun	25:09				78				Southend	Southend parkrun # 306	21 Jul 18
parkrun	25:14				103				Southend	Southend parkrun # 316	29 Sep 18
parkrun	25:27				68				Southend	Southend parkrun # 281	20 Jan 18
parkrun	25:43				118				Southend	Southend parkrun # 279	6 Jan 18
parkrun	25:44				113				Southend	Southend parkrun # 310	18 Aug 18
parkrun	25:56				98				Southend	Southend parkrun # 289	24 Mar 18
parkrun	26:00				119				Southend	Southend parkrun # 290	31 Mar 18
parkrun	26:03				94				Southend	Southend parkrun # 286	24 Feb 18
parkrun	26:08				97				Southend	Southend parkrun # 284	10 Feb 18
parkrun	26:13				110				Southend	Southend parkrun # 300	9 Jun 18
parkrun	26:24				117				Southend	Southend parkrun # 305	14 Jul 18
10K	52:28				547				Southend	Southend 10K Classic	7 Oct 18
2017 V50 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.5				1				Ipswich	Eastern Masters AC League Division South	26 Jul 17
100	13.7				1				Grays	Eastern Masters AC League Division South	3 May 17
100	13.8				4				Bedford	Eastern Masters AC League Final	10 Sep 17
100	13.9				1				Southend	Eastern Masters AC Championships	22 Jul 17
200	27.9				3				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
200	28.8				7				Bedford	Eastern Masters AC League Final	10 Sep 17
200	29.1				2				Southend	Eastern Masters AC League Division South	7 Jun 17
200	29.9				2				Southend	Eastern Masters AC Championships	22 Jul 17
300	44.85				4				Chelmsford	Essex County Championships	13 May 17
100HM50	36.4				4				Southend	Eastern Masters AC League Division South	7 Jun 17
1000W	5:54.4				3				Grays	Eastern Masters AC League Division South	3 May 17
1500W	9:22.7				4				Southend	Eastern Masters AC League Division South	7 Jun 17
MileW	10:32.2				5				Southend	Southend-on-Sea AC Open	28 Aug 17
MileW	10:55.63				3				Lee Valley	Essex & Eastern AA Championships	4 Feb 17
MileW	10:59.3				3				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
2000W	13:05.8				2				Bedford	Eastern Masters AC League Final	10 Sep 17
2000W	13:15.2				4				Ipswich	Eastern Masters AC League Division South	26 Jul 17
2000W	13:15.58				4				Lee Valley	England Masters Inter Area Match	26 Feb 17
2000W	13:25.7				1				Southend	Eastern Masters AC Championships	22 Jul 17
3000W	19:24.67				2				Birmingham	BMAF - British Masters Championships	24 Jun 17
3000W	19:38.3				4				Chelmsford	Essex County Championships	14 May 17
3000W	19:45.9				7				Kingston	Southern Counties Senior Inter County Match	2 Jul 17
HJ	1.35				1				Southend	Eastern Masters AC League Division South	7 Jun 17
HJ	1.30				2				Southend	Eastern Masters AC Championships	22 Jul 17
HJ	1.25				2				Ipswich	Eastern Masters AC League Division South	26 Jul 17
HJ	1.15				6				Bedford	Eastern Masters AC League Final	10 Sep 17
LJ	4.99				2				Birmingham	BMAF - British Masters Championships	24 Jun 17
LJ	4.63				4				Cambridge	East Anglian League	16 Jul 17
LJ	4.57				3				Lee Valley	BMAF - British Masters Championships	11 Mar 17
LJ	4.54				1				Grays	Eastern Masters AC League Division South	3 May 17
LJ	4.52				1				Bedford	Eastern Masters AC League Final	10 Sep 17
LJ	4.42				2				Southend	Eastern Masters AC Championships	22 Jul 17
LJ	4.30				2				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
TJ	8.89				2				Southend	Eastern Masters AC League Division South	7 Jun 17
TJ	8.69				2				Cambridge	East Anglian League	16 Jul 17
TJ	8.32				1				Southend	Eastern Masters AC Championships	22 Jul 17
TJ	8.20				2				Ipswich	Eastern Masters AC League Division South	26 Jul 17
TJ	8.09				6				Bedford	Eastern Masters AC League Final	10 Sep 17
DT2K	15.64				5				Cambridge	East Anglian League	16 Jul 17
DT1.5K	19.76				6				Southend	Eastern Masters AC Championships	22 Jul 17
DT1.5K	19.45				2				Southend	Southend-on-Sea AC Open	28 Aug 17
DT1.5K	18.09				11				Birmingham	BMAF - British Masters Championships	24 Jun 17
parkrun	23:45				75				Southend	Southend parkrun # 263	23 Sep 17
parkrun	24:12				91				Southend	Southend parkrun # 262	16 Sep 17
parkrun	24:14				65				Southend	Southend parkrun # 265	7 Oct 17
parkrun	24:33				86				Southend	Southend parkrun # 270	11 Nov 17
parkrun	24:35				62				Southend	Southend parkrun # 252	8 Jul 17
parkrun	24:35				67				Southend	Southend parkrun # 271	18 Nov 17
parkrun	24:38				80				Southend	Southend parkrun # 260	2 Sep 17
parkrun	24:44				79				Southend	Southend parkrun # 239	8 Apr 17
parkrun	24:55				78				Southend	Southend parkrun # 238	1 Apr 17
parkrun	24:58				83				Southend	Southend parkrun # 268	28 Oct 17
parkrun	24:59				118				Southend	Southend parkrun # 240	15 Apr 17
parkrun	25:00				89				Southend	Southend parkrun # 259	26 Aug 17
parkrun	25:14				86				Southend	Southend parkrun # 261	9 Sep 17
parkrun	25:22				114				Southend	Southend parkrun # 251	1 Jul 17
parkrun	25:25				119				Southend	Southend parkrun # 246	27 May 17
parkrun	25:28				80				Southend	Southend parkrun # 273	2 Dec 17
parkrun	25:37				116				Southend	Southend parkrun # 237	25 Mar 17
parkrun	25:50				102				Southend	Southend parkrun # 236	18 Mar 17
parkrun	26:01				84				Southend	Southend parkrun # 277	30 Dec 17
parkrun	26:03				137				Southend	Southend parkrun # 242	29 Apr 17
parkrun	26:26				108				Southend	Southend parkrun # 258	19 Aug 17
parkrun	26:32				121				Southend	Southend parkrun # 234	4 Mar 17
parkrun	26:45				124				Southend	Southend parkrun # 276	23 Dec 17
parkrun	29:53				173				Southend	Southend parkrun # 228	21 Jan 17
10K	53:20				504				Southend	Southend 10K Classic	1 Oct 17
2016 V50 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.3				1				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
100	13.8				4				Bedford	Eastern Veterans' League Final	11 Sep 16
100	14.5				2				Grays	Eastern Veterans' League Division SE	4 May 16
200	27.1				1				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
200	27.8				1				Southend	Eastern Veterans' League Division SE	6 Jul 16
200	28.12				5				Lee Valley	BMAF - British Masters Championships	13 Mar 16
200	28.5				3				Bedford	Eastern Veterans' League Final	11 Sep 16
300	44.90				5				Chelmsford	Essex County Championships	14 May 16
100HM50	25.4				3				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
3000SC	17:17.26				7				Yeovil	British Athletics League Division 3	6 Aug 16
1000W	6:15.9				4				Grays	Eastern Veterans' League Division SE	4 May 16
1500W	9:17.6				3				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
MileW	10:08.6				3				Southend	Eastern Veterans' League Division SE	6 Jul 16
MileW	10:17.79				2				Lee Valley	Essex & Eastern AA Championships	6 Feb 16
MileW	10:19.73				11				Southend	Southend-on-Sea AC Open	29 Aug 16
2000W	12:35.9				2				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
2000W	13:15.5				4				Bedford	Eastern Veterans' League Final	11 Sep 16
3000W	19:31.17				4				Birmingham	BMAF - British Masters Championships	17 Sep 16
3000W	20:19.53				4				Chelmsford	Essex County Championships	15 May 16
3000W	20:32.39				14				Basingstoke	Southern Counties Senior Inter County Match	10 Jul 16
HJ	1.30				1				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
HJ	1.30				2				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
HJ	1.30				3=				Bedford	Eastern Veterans' League Final	11 Sep 16
HJ	1.25				4				Southend	East Anglian League	17 Jul 16
LJ	4.80				5				Birmingham	BMAF - British Masters Championships	17 Sep 16
LJ	4.77				4				Lee Valley	England Masters Inter Area Match	28 Feb 16
LJ	4.77				4				Lee Valley	BMAF - British Masters Championships	12 Mar 16
LJ	4.73				4				Southend	East Anglian League	17 Jul 16
LJ	4.69				4				Lee Valley	BMAF - British Masters Pentathlon Championships	14 Feb 16
LJ	4.48				1				Bedford	Eastern Veterans' League Final	11 Sep 16
LJ	4.42				2				Southend	Eastern Veterans' League Division SE	6 Jul 16
LJ	3.96				1				Southend	Southend-on-Sea AC Open	29 Aug 16
LJ	3.74				2				Grays	Eastern Veterans' League Division SE	4 May 16
TJ	9.11				2				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
TJ	8.93				2				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
TJ	8.88				4				Bedford	Eastern Veterans' League Final	11 Sep 16
TJ	8.83				3				Southend	East Anglian League	17 Jul 16
TJ	8.62				5				Lee Valley	England Masters Inter Area Match	28 Feb 16
SP7.26K	4.70				13				Basingstoke	Southern Counties Senior Inter County Match	10 Jul 16
DT2K	14.54				1				Southend	East Anglian League	17 Jul 16
DT1.5K	17.80				13				Birmingham	BMAF - British Masters Championships	17 Sep 16
DT1.5K	17.32				1				Southend	Southend-on-Sea AC Open	29 Aug 16
HT7.26K	15.35				1				Southend	East Anglian League	17 Jul 16
JT800	19.15				1				Southend	East Anglian League	17 Jul 16
parkrun	24:06				55				Southend	Southend parkrun # 220	3 Dec 16
parkrun	24:10				62				Southend	Southend parkrun # 221	10 Dec 16
parkrun	24:18				52				Southend	Southend parkrun # 218	19 Nov 16
parkrun	24:22				91				Southend	Southend parkrun # 219	26 Nov 16
parkrun	24:26				65				Southend	Southend parkrun # 215	29 Oct 16
10K	54:05				525				Southend	Southend 10K Classic	2 Oct 16
2015 V50 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	13.1				1				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
100	13.5				1				Southend	Eastern Veterans' League Division SE	3 Jun 15
100	14.29				2				Bedford	Eastern Veterans' League Final	13 Sep 15
200	27.88				6				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
200	29.1				1				Grays	Eastern Veterans' League Division SE	6 May 15
200	30.1				3				Bedford	Eastern Veterans' League Final	13 Sep 15
300	43.15				5				Chelmsford	Essex County Championships	23 May 15
400	66.08				6				Lee Valley	Essex & Eastern AA Championships	8 Feb 15
60HM50	18.99				4				Lee Valley	EAMA Challenge	1 Mar 15
1000W	5:58.9				3				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
1500W	9:24.4				1				Grays	Eastern Veterans' League Division SE	6 May 15
MileW	10:17.1				3				Southend	Eastern Veterans' League Division SE	3 Jun 15
MileW	10:18.0				3				Southend	Southend-on-Sea AC Open	31 Aug 15
MileW	10:26.69				2				Lee Valley	Essex & Eastern AA Championships	8 Feb 15
2000W	12:23.42				4				Lee Valley	EAMA Challenge	1 Mar 15
2000W	12:44.69				3				Bedford	Eastern Veterans' League Final	13 Sep 15
2000W	13:53.8				4				Lee Valley	Eastern Veterans' League Division SE	29 Jul 15
3000W	20:13.08				2				Chelmsford	Essex County Championships	24 May 15
HJ	1.30				1				Southend	Eastern Veterans' League Division SE	3 Jun 15
HJ	1.20				6				Bedford	Eastern Veterans' League Final	13 Sep 15
HJ	NH				-				Lee Valley	Eastern Veterans' League Division SE	29 Jul 15
LJ	5.22				2				Birmingham	BMAF - British Masters Championships	25 Jul 15
LJ	4.93				4				Lee Valley	BMAF - British Masters Championships	7 Mar 15
LJ	4.89				1				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
LJ	4.81				3				Luton	Eastern Veterans' Championships	28 Jun 15
LJ	4.67				2				Lee Valley	EAMA Challenge	1 Mar 15
LJ	4.50				2				Grays	Eastern Veterans' League Division SE	6 May 15
LJ	4.50				2				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
LJ	3.98				5				Bedford	Eastern Veterans' League Final	13 Sep 15
TJ	9.33				1				Southend	Eastern Veterans' League Division SE	3 Jun 15
TJ	9.09				5				Bedford	Eastern Veterans' League Final	13 Sep 15
HT7.26K	15.36				8				Yeovil	British Athletics League Division 3	8 Aug 15
HT6K	19.42				6				Bedford	Eastern Veterans' League Final	13 Sep 15
JT700	18.98				5				Bedford	Eastern Veterans' League Final	13 Sep 15
10K	59:15				771				Southend	Southend 10K Classic	4 Oct 15
2014 V45 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.25				4				Lee Valley	Essex & Eastern AA Championships	9 Feb 14
100	13.40				4				Chelmsford	Essex County Championships Day 1	18 May 14
100	13.5				2				Chelmsford	Essex Veterans League	14 May 14
200	28.7				1				Southend	Essex Veterans League	4 Jun 14
300	42.41				4				Chelmsford	Essex County Championships Day 1	18 May 14
400	60.30				4				Lee Valley	Essex & Eastern AA Championships	8 Feb 14
1000	4:02.07				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships	16 Feb 14
60HM35	15.79				6P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships	16 Feb 14
MileW	10:00.95				6				Lee Valley	Essex & Eastern AA Championships	9 Feb 14
MileW	10:36.5				1				Lee Valley	Essex Vets League	2 Jul 14
3000W	20:07.42				3				Chelmsford	Essex County Championships Day 2	24 May 14
HJ	1.40				1				Southend	Essex Veterans League	4 Jun 14
HJ	1.36				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships	16 Feb 14
HJ	1.25				4				Mile End	Southern Counties Senior Inter County Match	13 Jul 14
LJ	4.84				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships	16 Feb 14
LJ	4.83				1				Chelmsford	Essex Veterans League	14 May 14
TJ	8.81				1				Southend	Essex Veterans League	4 Jun 14
SP7.26K	6.43				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships	16 Feb 14
DT2K	15.61				4				Chelmsford	Essex Veterans League	14 May 14
PenIM45	1573				5				Lee Valley	BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships	16 Feb 14
10K	56:10				575				Southend	Southend 10K Classic	5 Oct 14
2013 V45 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	8.23				4				Lee Valley	Metaswitch Games	6 Jan 13
60	8.25				5				Lee Valley	Metaswitch Games	6 Jan 13
100	12.31				2				Chelmsford	Essex County Championships	25 May 13
100	12.4				1				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
100	12.5				1				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
100	12.7				2				Bedford	Eastern Veterans' League Final	8 Sep 13
200	25.4				1				Southend	Eastern Veterans' League Essex Division	5 Jun 13
200	26.0				1				Lee Valley	Southern Counties Veterans' Championships	17 Feb 13
200	26.0				1				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
200	26.41				1				Southend	Southend-on-Sea Open	26 Aug 13
200	26.7				5				Bedford	Eastern Veterans' League Final	8 Sep 13
200	27.11				5				Lee Valley	BMAF - British Masters Championships	10 Mar 13
200	27.18				8				Liverpool	British Athletics League Division 1	3 Aug 13
200	28.33				4				Birmingham	BMAF - British Masters Championships	15 Sep 13
300	41.19				3				Chelmsford	Essex County Championships	25 May 13
400	57.8				1				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
400	58.98				2				Lee Valley	BMAF - British Masters Championships	9 Mar 13
1000	DNS				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
60HM35	14.47				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
MileW	10:09.3				6				Lee Valley	Eastern Counties Championships inc Essex Championships	10 Feb 13
HJ	1.24				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
LJ	4.81				2				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
LJ	4.38				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
TJ	10.01				1				Chelmsford	East Anglian League	23 Jun 13
TJ	9.96				2				Birmingham	BMAF - British Masters Championships	15 Sep 13
TJ	9.85				1				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
TJ	9.57				1				Southend	Southend-on-Sea Open	26 Aug 13
SP7.26K	6.27				P				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
PenIM45	DNF				-				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	24 Feb 13
10K	51:13				440				Southend	Southend 10K Classic	6 Oct 13
2012 V45 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	7.98				3				Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
100	12.94				6				Derby	BMAF - British Masters Championships	21 Jul 12
100	13.1				2				Luton	East Anglian League	20 May 12
100	13.12				2				Chelmsford	Essex County Championships	13 May 12
100	13.6				1				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
200	25.68				2				Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
200	25.7				1				Chelmsford	Eastern Veterans' League Essex Division	11 Jul 12
200	25.96				2				Lee Valley	BMAF - British Masters Championships	18 Mar 12
200	26.00				6				Derby	BMAF - British Masters Championships	22 Jul 12
200	26.5				1				Southend	Eastern Veterans' League Essex Division	9 May 12
200	26.6				3				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
200	26.78				1				Southend	Southend-on-Sea AC Open	27 Aug 12
300	41.26				4				Chelmsford	Essex County Championships	13 May 12
400	57.48				5				Lee Valley	BMAF - British Masters Championships	17 Mar 12
400	58.78				7				Derby	BMAF - British Masters Championships	21 Jul 12
400	60.3				3				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
400	62.8				2				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
400	65.6				5				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
3000SC	16:49.01				8				Basingstoke	British Athletics League Division 2	26 May 12
2000W	13:22.2				1				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
LJ	4.88				2				Luton	East Anglian League	20 May 12
LJ	4.78				1				Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
TJ	10.01				3				Lee Valley	BMAF - British Masters Championships	18 Mar 12
TJ	9.65				2				Chelmsford	East Anglian League (Field only, only one qualified timekeeper)	29 Jul 12
TJ	9.45				1				Luton	East Anglian League	20 May 12
TJ	8.64				6				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
SP7.26K	6.26				3				Luton	East Anglian League	20 May 12
DT2K	15.45				3				Luton	East Anglian League	20 May 12
DT2K	15.00				4				Colchester	East Anglian League	1 Jul 12
JT800	13.52				5				Colchester	East Anglian League	1 Jul 12
JT800	10.50				3				Luton	East Anglian League	20 May 12
10K	50:19				446				Southend	Southend 10K Classic	7 Oct 12
2011 V45 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	12.65				2				Chelmsford	Essex County Championships	14 May 11
200	25.8				1				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
200	26.19				3				Lee Valley	BMAF - British Masters Championships	27 Feb 11
200	26.24				3				Lignano, ITA	European Masters' Games	16 Sep 11
200	26.5				2				Southend	Eastern Veterans League Essex Division	3 Aug 11
200	26.9				3				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
200	27.0				1				Southend	Southend AC Club Championships and Open	29 Aug 11
400	58.39				4				Lee Valley	BMAF - British Masters Championships	26 Feb 11
400	58.51				4				Gent, BEL	EMA - European Veterans Championships	18 Mar 11
400	58.6				4				Lee Valley	Southern Counties Veterans Association Championships	20 Feb 11
400	59.1				2				Chelmsford	Eastern Veterans League Essex Division	4 May 11
400	59.51				2				Chelmsford	Essex County Championships	15 May 11
400	59.72				4				Lignano, ITA	European Masters' Games	15 Sep 11
1000	3:48.09				P				Lee Valley	BMAF - British Masters Pentathlon Championships	13 Feb 11
60HM35	12.59				P				Lee Valley	BMAF - British Masters Pentathlon Championships	13 Feb 11
MileW	10:15.7				1				Southend	Eastern Veterans League Essex Division	3 Aug 11
2000W	13:16.3				2				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
2000W	13:58.4				1				Chelmsford	Eastern Veterans League Essex Division	29 Jun 11
HJ	1.45				P				Lee Valley	BMAF - British Masters Pentathlon Championships	13 Feb 11
HJ	1.30				3				Chelmsford	East Anglian League	19 Jun 11
HJ	1.30				2				Chelmsford	Eastern Veterans League Essex Division	29 Jun 11
PV	1.00				3				Southend	Eastern Veterans League Essex Division	3 Aug 11
LJ	5.25				P				Lee Valley	BMAF - British Masters Pentathlon Championships	13 Feb 11
SP7.26K	6.84				3				Chelmsford	East Anglian League	19 Jun 11
SP7.26K	6.57				P				Lee Valley	BMAF - British Masters Pentathlon Championships	13 Feb 11
DT2K	14.64				3				Chelmsford	East Anglian League	19 Jun 11
JT800	15.15				3				Chelmsford	East Anglian League	19 Jun 11
PenIM45	2128				8				Lee Valley	BMAF - British Masters Pentathlon Championships	13 Feb 11
10K	56:33				657				Southend-on-Sea	Southend 10K Classic	2 Oct 11
2010 V45 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	12.2				2				Chelmsford	Eastern Veterans' League Essex	5 May 10
100	12.25				2				Chelmsford	Essex County Championships	8 May 10
100	12.9				1				Chelmsford	Eastern Veterans' League Essex	7 Jul 10
200	24.8				1				Lee Valley	Eastern Veterans' League Essex	2 Jun 10
200	25.76				8				Nyireghaza, HUN	EMA - European Veterans Championships	22 Jul 10
200	25.8				1				Southend	Southend AC Club Championships and Open	30 Aug 10
200	26.01				2				Hungary	EMA - European Veterans Championships	21 Jul 10
200	26.08				2				Lee Valley	BMAF - British Masters Championships & Winter Throws	28 Mar 10
400	57.4				1				Chelmsford	Eastern Veterans' League Essex	5 May 10
400	57.67				2				Chelmsford	Essex County Championships	9 May 10
400	58.02				3				Lee Valley	Southern Counties Veterans' Championships	14 Feb 10
400	58.42				5				Nyireghaza, HUN	EMA - European Veterans Championships	19 Jul 10
400	59.55				4				Lee Valley	BMAF - British Masters Championships & Winter Throws	27 Mar 10
TJ	9.96				3				Lee Valley	Eastern Veterans' League Essex	2 Jun 10
HT7.26K	10.75				4				Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
2009 V40 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	12.49				1				Chelmsford	Essex County Championships	9 May 09
100	12.6				2				Chelmsford	Eastern Veterans' League Essex	1 Jul 09
100	12.97				5				Kingston	SCVAC Championships	14 Jun 09
200	24.9				1				Walthamstow	Eastern Veterans' League Essex	5 Aug 09
200	25.52				4				Kingston	SCVAC Championships	14 Jun 09
200	25.54				3				Birmingham	BMAF - British Masters Championships	5 Jul 09
200	25.62				3				Lee Valley	BMAF - British Masters Championships	8 Mar 09
400	56.71				3				Lee Valley	BMAF - British Masters Championships	7 Mar 09
400	63.16				6				Lee Valley	BMAF - British Masters Championships	7 Mar 09
2008 V40 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	7.9				2				Lee Valley	Eastern Vets Indoor Championships	10 Feb 08
60	8.03				5				Clermont-Ferrand, FRA	WMA - World Masters Championships	17 Mar 08
100	12.75				6				Ljubljana, SLO	EMA - European Veterans Championships	25 Jul 08
200	25.15				3				Lee Valley	BMAF - British Masters Championships & Winter Throws	24 Feb 08
200	DNF				-				Birmingham	BMAF - British Masters Championships	6 Jul 08
400	56.10				4				Lee Valley	BMAF - British Masters Championships & Winter Throws	23 Feb 08
400	56.11				2				Lee Valley	BMAF - British Masters Championships & Winter Throws	23 Feb 08
400	56.87				4				Clermont-Ferrand, FRA	WMA - World Masters Championships	20 Mar 08
400	57.13				5				Clermont-Ferrand, FRA	WMA - World Masters Championships	20 Mar 08
2007 V40 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	7.7				2				Lee Valley	Eastern Vets Indoor Championships & Vets Open Meeting	18 Feb 07
100	12.2				1				Southend	Eastern Vets League	2 May 07
100	12.2				1				Peterborough	Eastern Veterans Championships	10 Jun 07
100	12.66				7				Riccione, ITA	WMA - World Masters Championships	6 Sep 07
200	24.5				1				Chelmsford	Eastern Veterans' League	6 Jun 07
200	24.87				3				Helsinki, FIN	EMA - European Veterans Championships	24 Mar 07
200	24.9				1				Peterborough	Eastern Veterans Championships	10 Jun 07
200	24.97				5				Helsinki, FIN	EMA - European Veterans Championships	24 Mar 07
200	25.0				1				Lee Valley	Eastern Vets Indoor Championships & Vets Open Meeting	18 Feb 07
200	25.34				4				Riccione, ITA	WMA - World Masters Championships	9 Sep 07
400	55.02				2				Chelmsford	Essex County Championships	13 May 07
400	55.14				3				Helsinki, FIN	EMA - European Veterans Championships	23 Mar 07
400	55.3				1				Peterborough	Eastern Veterans Championships	10 Jun 07
400	55.45				2				Helsinki, FIN	EMA - European Veterans Championships	22 Mar 07
400	55.5				2				Lee Valley	Eastern Vets Indoor Championships & Vets Open Meeting	18 Feb 07
400	56.93				4				Helsinki, FIN	EMA - European Veterans Championships	23 Mar 07
400	58.72				6				Riccione, ITA	WMA - World Masters Championships	12 Sep 07
2006 V40 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	7.7				6				Carshalton	Southern Counties Veterans Championships	5 Feb 06
60	7.90				4				Cardiff	BMAF - British Masters Championships, inc. Pentathlon Championships	4 Mar 06
100	11.7				1				Bedford	Eastern Veterans' League Final	3 Sep 06
100	12.1								Crawley	British Athletics League National 2	5 Aug 06
100	12.16				6				Poznan, POL	EMA - European Veterans Championships	21 Jul 06
100	12.2				1				Milton Keynes	Eastern Veteran's Championships	11 Jun 06
100	12.21				1				Chelmsford	Essex County Championships	13 May 06
200	24.2								Crawley	British Athletics League National 2	5 Aug 06
200	24.54				4				Poznan, POL	EMA - European Veterans Championships	27 Jul 06
200	24.6				1				Milton Keynes	Eastern Veteran's Championships	11 Jun 06
200	24.6				2				Bedford	Eastern Veterans' League Final	3 Sep 06
200	24.63				4				Battersea Park	Southern Counties Vets AC T&F Championships	18 Jun 06
200	24.80				4				Birmingham	BMAF - British Masters Championships	9 Jul 06
200	24.96				3				Birmingham	BMAF - British Masters Championships	9 Jul 06
200	25.35				4				Cardiff	BMAF - British Masters Championships, inc. Pentathlon Championships	5 Mar 06
400	54.40				4				Poznan, POL	EMA - European Veterans Championships	24 Jul 06
400	54.75				2				Linz, AUT	WMA - World Masters Championships	19 Mar 06
400	55.2				1				Milton Keynes	Eastern Veteran's Championships	11 Jun 06
400	55.55				1				Lee Valley	Data Connection Inaugral Open	10 Dec 06
400	55.59				2				Battersea Park	Southern Counties Vets AC T&F Championships	18 Jun 06
400	56.46				5				Birmingham	BMAF - British Masters Championships	8 Jul 06
400	56.51				2				Cardiff	BMAF - British Masters Championships, inc. Pentathlon Championships	4 Mar 06
2005 V40 Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	7.85				5				Cardiff	BMAF - British Masters Championships	19 Feb 05
200	24.25				7				San Sebastian, ESP	WMA - World Masters Championships	23 Aug-3 Sep 2005
200	24.38				1				San Sebastian, ESP	WMA - World Masters Championships	23 Aug-3 Sep 2005
200	24.47				6				Birmingham	BMAF - British Masters Championships	17 Jul 05
200	24.65				3				Birmingham	BMAF - British Masters Championships	17 Jul 05
200	24.8				3				Bedford	Eastern Veterans' League Final	4 Sep 05
400	53.8				1				Chelmsford	Eastern Veterans Championships	2 Jul 05
400	53.8				3				Solihull	Veterans AA of England Inter Area	6 Aug 05
400	53.99				1				Barking	Essex County Championships	15 May 05
400	55.00				4				San Sebastian, ESP	WMA - World Masters Championships	23 Aug-3 Sep 2005
400	55.38				3				Cardiff	BMAF - British Masters Championships	19 Feb 05
400	55.9				1				Bedford	Eastern Veterans' League Final	4 Sep 05
400	56.33				3				Cardiff	BMAF - British Masters Championships	19 Feb 05
1995 SEN Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	11.1				1				Southend	Southend Club Champs & Open	27 Aug 95
200	22.17				4				Barking	Essex County Championships	14 May 95
400	48.99				4				Barking	Essex County Championships	14 May 95
LJ	6.11				1				Brighton	Southern Men's League	19 Aug 95
TJ	11.79				1				Wimbledon	Southern Men's League	1 Jul 95
1993 SEN Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	48.8				1				Aldershot	Southern Inter Counties	25 Jul 93
1992 SEN Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	21.74				5				Barking	Havering Open	5 Apr 92
400	48.92				3				Newham	Southern Inter Counties	23 Aug 92
1991 SEN Southend/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	21.5				1				Basildon	Southern Mens League	13 Jul 91