Malcolm Cowton

 
Athlete ID:3101
Club:South West Vets
Gender:Male
Age Group:V65
Fetched:2025-10-18 19:49:37+00:00
Sections:19
Total Performances:226
Coverage:2002-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2002
60 9.22i 9.22i 60
100 12.97/12.9 14.70 13.47 12.97 13.4 100 13.22 12.9
150 20.6 150 20.6
200 25.92i/25.9 30.98 30.48i 30.11 27.07i 27.4 27.66/27.0 27.39i/26.9 26.82 200 25.92i/25.9 25.9
300 42.24 49.76 48.53i 44.42i 44.16 43.45 300 42.24 42.68i
400 57.25i 70.64 67.01i 66.39 68.34 70.21 60.86i 60.91 61.61/60.7 59.06/59.0i 59.50i 400 57.25i 57.60/57.5
600 1:36.8 1:56.85i 1:47.57i 1:42.12 1:37.9 1:44.96i 600 1:36.8 1:37.8 1:38.1
800 2:15.83 2:48.1 2:39.30 2:38.76 2:40.11 2:43.93 2:47.79 2:32.81i 2:32.5 2:24.86 2:16.53 2:28.0 800 2:18.6 2:18.5 2:16.66 2:15.83
1500 5:03.94 6:02.5 5:03.94 1500
SP6K 8.56i 8.56i SP6K
SP5K 8.95i 8.95i SP5K
5K 21:33 22:40 22:02 5K 21:33 21:39
parkrun 22:26 26:34 25:30 24:41 23:43 25:08 25:12 25:49 23:50 22:26 parkrun
5M 40:51 44:37 40:51 41:39 5M
HM 1:43:21 2:04:35 1:52:51 1:56:08 1:51:51 1:46:34 1:43:21 1:44:12 HM 1:53:35 1:45:38
Mar 4:03:59 4:19:41 4:03:59 Mar

Performances
2002 2005 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 South West Vets
Event Perf Pos Venue Meeting Date
parkrun 25:17 67 Burnham and Highbridge Burnham and Highbridge parkrun # 456 6 Sep 25
parkrun 26:12 130 Burnham and Highbridge Burnham and Highbridge parkrun # 450 26 Jul 25
parkrun 26:45 148 Longrun Meadow Longrun Meadow parkrun # 536 16 Aug 25
parkrun 27:07 121 Burnham and Highbridge Burnham and Highbridge parkrun # 448 12 Jul 25
parkrun 28:03 126 Burnham and Highbridge Burnham and Highbridge parkrun # 444 14 Jun 25
parkrun 28:40 148 Burnham and Highbridge Burnham and Highbridge parkrun # 441 24 May 25
parkrun 29:02 158 Burnham and Highbridge Burnham and Highbridge parkrun # 440 17 May 25
2024 V60 South West Vets
Event Perf Pos Venue Meeting Date
100 14.70 2 Exeter Exeter Harriers Evening Open Meeting 28 May 24
100 15.22 1 Exeter Exeter Harriers Evening Open Meeting 30 Apr 24
200 30.98 2 Exeter Exeter Harriers Evening Open Meeting 28 May 24
200 31.03 2 Yeovil Somerset County Championships 11 May 24
300 49.76 6 Yate Yate Sprints & Hurdles C24 inc. South West Sapphire League 14 Apr 24
300 51.57 2 Exeter Exeter Harriers Evening Open Meeting 30 Apr 24
400 70.64 3 Yeovil Somerset County Championships 11 May 24
parkrun 26:34 99 Burnham and Highbridge Burnham and Highbridge parkrun # 413 2 Nov 24
parkrun 26:57 100 Burnham and Highbridge Burnham and Highbridge parkrun # 406 14 Sep 24
2023 V60 South West Vets
Event Perf Pos Venue Meeting Date
60 9.22 8 Lee Valley England Masters AA Inter Area Challenge 26 Feb 23
200 30.48 8 Lee Valley England Masters AA Inter Area Challenge 26 Feb 23
200 30.50 2 Cardiff Cardiff Met Grand Prix 22 Jan 23
400 67.01 8 Lee Valley England Masters AA Inter Area Challenge 26 Feb 23
400 67.36 2 Sheffield British Masters AF Track & Field Indoor Championships 19 Feb 23
400 68.21 5 Exeter Exeter Evening Open Meeting 27 Jun 23
400 68.83 3 Nuneaton Midland Masters Championships 11 Jun 23
400 72.33 4 Cardiff Cardiff Met Grand Prix 22 Jan 23
800 2:48.1 6 Gloucester Gloucester AC Open 6 Jun 23
800 2:48.84 5 Nuneaton Midland Masters Championships 11 Jun 23
parkrun 25:30 54 Burnham and Highbridge Burnham and Highbridge parkrun # 329 11 Mar 23
parkrun 25:41 65 Burnham and Highbridge Burnham and Highbridge parkrun # 356 16 Sep 23
5M 44:37 154 Weston-super-Mare Weston Prom 5 27 Apr 23
2022 V60 South West Vets
Event Perf Pos Venue Meeting Date
200 30.11 4 Yeovil Somerset County Championships 15 May 22
400 66.39 3 Yeovil Somerset County Championships 15 May 22
400 67.46 7 Lee Valley England Masters Athletics Association Inter Area Challenge 13 Mar 22
800 2:39.30 11 Exeter BMC Regional Races 31 May 22
800 2:42.94 6 Exeter BMC Regional Races 26 Apr 22
SP5K 8.95 6 Lee Valley England Masters Athletics Association Inter Area Challenge 13 Mar 22
parkrun 24:41 52 Burnham and Highbridge Burnham and Highbridge parkrun # 306 24 Sep 22
parkrun 25:15 55 Burnham and Highbridge Burnham and Highbridge parkrun # 304 10 Sep 22
parkrun 25:31 64 Burnham and Highbridge Burnham and Highbridge parkrun # 284 23 Apr 22
parkrun 26:06 63 Burnham and Highbridge Burnham and Highbridge parkrun # 273 5 Feb 22
5M 40:51 165 Weston-super-Mare Weston Prom 5 15 Sep 22
5M 41:16 208 Weston-Super-Mare Weston Prom 5 13 Jan 22
5M 45:36 167 Weston-super-Mare Weston Prom 5 15 Dec 22
HM 2:04:35 5156 Cardiff Cardiff Half Marathon 2 Oct 22
HM 2:08:56 3657 Bath Bath Half Marathon 16 Oct 22
2021 V60 South West Vets
Event Perf Pos Venue Meeting Date
300 48.53 3 Cardiff Cardiff Met GP 1 'Christmas Classic' 19 Dec 21
400 68.34 2 Nuneaton Midland Masters Championships 6 Jun 21
600 1:56.85 3 Cardiff Cardiff Met GP 1 'Christmas Classic' 19 Dec 21
800 2:38.76 3 Nuneaton Midland Masters Championships 6 Jun 21
800 2:41.65 7 Exeter BMC Regional Races 25 May 21
parkrun 23:43 48 Burnham and Highbridge Burnham and Highbridge parkrun # 266 11 Dec 21
parkrun 24:20 54 Burnham and Highbridge Burnham and Highbridge parkrun # 260 30 Oct 21
5M 41:39 180 Weston-super-Mare Weston Prom 5 25 Nov 21
5M 42:30 149 Weston-super-Mare Weston Prom 5 28 Oct 21
2020 V55 Bristol & West/South West Vets
Event Perf Pos Venue Meeting Date
400 70.21 6 Nuneaton Nuneaton Masters Open Competition 6 Sep 20
800 2:40.11 7 Nuneaton Nuneaton Masters Open Competition 6 Sep 20
2019 V55 Bristol & West/South West Vets
Event Perf Pos Venue Meeting Date
800 2:43.93 6 Exeter BMC Regional Races 30 Jul 19
800 2:44.7 8 Cheltenham Cheltenham Midsummer Open Meeting 10 Jul 19
1ML 7:07 41 Bristol Self Transcendence Relay (3 x Mile) 16 Jul 19
5KNAD 23:45 33 Burnham-on-Sea Burnham on Sea Winter 5K Series 4 Apr 19
HM 1:52:51 389 Weymouth Weymouth Half Marathon 17 Mar 19
HM 1:57:21 449 Gloucester Gloucester Winter Half Marathon 20 Jan 19
HM 2:00:12 7179 Cardiff Cardiff Half Marathon 6 Oct 19
Mar 4:19:41 1217 Newport ABP Newport Wales Marathon 5 May 19
2018 V55 Bristol & West/South West Vets
Event Perf Pos Venue Meeting Date
800 2:47.79 7 Yate Avon / Bristol & West / Yate Open Series 25 Apr 18
800 3:46.1 12 Worcester Worcester AC Open 9 Aug 18
1500 6:02.5 8 Cheltenham Cheltenham Midsummer Open Meeting 18 Jul 18
1500 6:11.05 16 Yate Avon / Bristol & West / Yate Open Series 20 Jun 18
parkrun 25:08 69 Burnham and Highbridge Burnham and Highbridge parkrun # 167 8 Sep 18
parkrun 25:55 76 Burnham and Highbridge Burnham and Highbridge parkrun # 179 1 Dec 18
parkrun 26:16 106 Burnham and Highbridge Burnham and Highbridge parkrun # 159 14 Jul 18
HM 1:56:08 848 Stroud Stroud Half Marathon 21 Oct 18
HM 1:56:47 1342 Cheltenham Cheltenham Half Marathon 30 Sep 18
2017 V55 Yate/South West Vets
Event Perf Pos Venue Meeting Date
parkrun 25:12 61 Burnham and Highbridge Burnham and Highbridge parkrun # 123 28 Oct 17
parkrun 25:52 79 Burnham and Highbridge Burnham and Highbridge parkrun # 121 14 Oct 17
HM 1:51:51 324 Weymouth Weymouth Half Marathon 12 Mar 17
2016 V55 Yate/South West Vets
Event Perf Pos Venue Meeting Date
200 27.07 3 Lee Valley BMAF - British Masters Championships 13 Mar 16
200 28.35 1 Cardiff Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) 10 Jan 16
400 60.86 4 Lee Valley BMAF - British Masters Championships 12 Mar 16
400 62.13 3 Lee Valley England Masters Inter Area Match 28 Feb 16
400 62.17 2 Cardiff Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) 23 Jan 16
400 63.25 6 Stoke Gifford Avon AA Open Meeting inc Avon Championships 800m 24 May 16
800 2:32.81 8 Cardiff Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) 10 Jan 16
parkrun 25:49 72 Burnham and Highbridge Burnham and Highbridge parkrun # 57 16 Jul 16
2015 V50 Yate/South West Vets
Event Perf Pos Venue Meeting Date
100 13.47 4 Cheltenham Cheltenham Midsummer Open Meeting 1 Jul 15
200 27.4 1 Brecon Welsh Masters Championships 14 Jun 15
300 44.42 2 Cardiff Cardiff Met GP1: Christmas Classic 13 Dec 15
400 60.91 4 Yeovil Yeovil Games Open 13 Sep 15
400 61.7 1 Brecon Welsh Masters Championships 14 Jun 15
400 61.74 3 Yate Yate Sprints & Hurdles Challenge Open 6 Sep 15
400 61.82 4 Exeter Exeter Open Meeting 29 Sep 15
400 62.68 5 Stoke Gifford Bristol & West Open Meeting 16 Jun 15
400 64.40 7 Stoke Gifford Avon AA Open Meeting 12 May 15
600 1:47.57 5 Cardiff Cardiff Met GP1: Christmas Classic 13 Dec 15
800 2:32.5 5 Cardiff Welsh Masters' League 29 Apr 15
5K 22:40 16 Burnham-on-sea Burnham on Sea Winter 5K Series 5 Mar 15
parkrun 23:50 57 Longrun Meadow Longrun Meadow parkrun # 69 24 Jan 15
HM 1:46:34 2066 Bristol Bristol Half Marathon 13 Sep 15
2014 V50 Yate/South West Vets
Event Perf Pos Venue Meeting Date
200 27.0 1 Brecon Welsh Masters Championships 15 Jun 14
200 27.2 1 Street South West League Division 2 6 Jul 14
200 27.66 2 Yeovil Somerset County Championships 18 May 14
300 44.16 2 Cheltenham Cheltenham Midsummer Open Meeting 2 Jul 14
400 60.7 5 Street South West League Division 2 6 Jul 14
400 61.4 2 Brecon Welsh Masters Championships 15 Jun 14
400 61.61 2 Yeovil Somerset County Championships 18 May 14
600 1:42.12 6 Cheltenham Cheltenham Midsummer Open Meeting 9 Jul 14
800 2:24.86 6 Cheltenham Cheltenham Midsummer Open Meeting 2 Jul 14
800 2:27.63 8 Street BMC PB Classic 5 May 14
parkrun 22:26 25 Weymouth Weymouth parkrun # 35 26 Apr 14
HM 1:43:21 1893 Bath Bath Half Marathon 2 Mar 14
HM 1:47:23 3459 Cardiff Cardiff Half Marathon 5 Oct 14
Mar 4:03:59 8425 Barcelona, ESP Marató de Barcelona 16 Mar 14
2013 V50 Yate/South West Vets
Event Perf Pos Venue Meeting Date
100 12.97 3 Newport Welsh Athletics Open Meeting (Inc Welsh Senior League) 18 May 13
100 13.2 1 Cardiff Welsh Masters' League 1 May 13
100 13.2 2 Brecon Welsh Masters' League 21 Aug 13
200 26.9 4 Stoke Gifford Avon AA Open Meeting 16 Jul 13
200 27.1 3 Stoke Gifford Bristol & West AC Open Meeting 23 Apr 13
200 27.39 4 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships 3 Feb 13
200 27.4 4 Lee Valley England Athletics Masters Association Inter Area Challenge Match 7 Apr 13
200 27.41 6 Newport Welsh Athletics Open Meeting (Inc Welsh Senior League) 18 May 13
200 27.51 1 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships 13 Jan 13
400 59.0 3 Lee Valley England Athletics Masters Association Inter Area Challenge Match 7 Apr 13
400 59.06 6 Newport Welsh Athletics Open Meeting (Inc Welsh Senior League) 18 May 13
400 59.34 2 Lee Valley BMAF - British Masters Championships 9 Mar 13
400 59.5 8 Stoke Gifford Bristol & West AC Open Meeting 18 Jun 13
400 59.73 7 Newport Welsh Masters Championships 15 Jun 13
400 59.73 2 Exeter South West Veterans Championships 16 Jun 13
400 59.98 3 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships 3 Feb 13
400 60.1 2 Cheltenham Cheltenham & County Harriers Midsummer Open Graded 3 Jul 13
400 60.7 1 Brecon Welsh Masters' League 21 Aug 13
600 1:37.9 4 Cheltenham Cheltenham & County Harriers Midsummer Open Graded 10 Jul 13
800 2:16.53 5 Exeter BMC Regional Races 25 Jun 13
800 2:17.8 4 Stoke Gifford Avon AA Open Meeting 16 Jul 13
800 2:18.71 7 Exeter BMC Regional Races 27 Aug 13
800 2:19.34 7 Exeter BMC Regional Races 21 May 13
800 2:19.81 4 Birmingham BMAF - British Masters Championships 15 Sep 13
800 2:20.19 3 Exeter BMC Regional Races 30 Apr 13
800 2:21.23 4 Lee Valley BMAF - British Masters Championships 10 Mar 13
800 2:21.64 1 Exeter South West Veterans Championships 16 Jun 13
800 2:26.7 5 Lee Valley England Athletics Masters Association Inter Area Challenge Match 7 Apr 13
800 2:30.00 3 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships 13 Jan 13
1500 5:03.94 5 Exeter BMC Regional Races 30 Jul 13
1500 5:07.5 5 Stoke Gifford Bristol & West AC Open Meeting 23 Apr 13
1500 5:08.4 5 Yate Avon League 8 Sep 13
SP6K 8.56 3 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships 13 Jan 13
2012 V50 Yate/South West Vets
Event Perf Pos Venue Meeting Date
100 13.4 5 Stoke Gifford Bristol & West Open 6 Jun 12
100 13.5 5 Cardiff Welsh Masters' League 11 Apr 12
100 14.2 3 Yate Avon League 15 Apr 12
200 26.82 7 Yate Yate Open 22 Apr 12
200 26.88 2 Cardiff Welsh Championships 3 Jun 12
200 26.91 9 Street South West League Division 2 27 May 12
200 27.05 1 Exeter South West Veterans AC Championships 17 Jun 12
200 27.1 3 Stoke Gifford Bristol & West Open 6 Jun 12
200 27.45 5 Yate Avon & West Of England Open Track & Field Championships 12 May 12
200 28.40 2 Cardiff UWIC Grand Prix 8 Jan 12
200 DNF 4 Cardiff UWIC Grand Prix inc Welsh Master's Championships 19 Feb 12
300 43.45 1 Yate Yate Open 22 Apr 12
300 44.85 4 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series 8 Dec 12
400 59.50 3 Lee Valley BMAF - British Masters Championships 17 Mar 12
400 59.84 5 Street South West League Division 2 27 May 12
400 59.85 3 Cardiff Welsh Championships 2 Jun 12
400 60.7 12 Yate Avon League 10 Jun 12
400 61.3 2 Cardiff Welsh Masters' League 11 Apr 12
400 61.44 2 Cardiff UWIC Grand Prix inc Welsh Master's Championships 19 Feb 12
400 61.57 6 Yate Avon & West Of England Open Track & Field Championships 12 May 12
400 63.02 1 Exeter South West Veterans AC Championships 17 Jun 12
600 1:44.96 3 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series 8 Dec 12
800 2:28.0 8 Yate Avon League 15 Apr 12
5K 22:02 29 Burnham-on-sea Burnham Esplanade 5K Series 5 Apr 12
HM 1:44:12 2394 Cardiff Cardiff Half Marathon (Inc Welsh Champs) 14 Oct 12
HM 1:49:06 3302 Bristol Bristol Half Marathon 30 Sep 12
2011 V50 Yate/South West Vets
Event Perf Pos Venue Meeting Date
100 13.22 5 Yate Sprints & Hurdles Challenge C6 17 Apr 11
150 20.6 5 Cheltenham Cheltenham Midsummer Open 3 20 Jul 11
200 25.9 7 Street South West League Division 2 29 May 11
200 25.92 4 Gent, BEL EMA - European Veterans Championships 16 Mar 11
200 26.12 2 Cardiff UWIC Open Meeting (inc Welsh Masters' Championships) 5 Mar 11
200 26.59 4 Cardiff UWIC Open Meeting (inc Welsh Junior 3000m Championships) 9 Jan 11
200 26.59 5 Yate Avon County Championships (inc West of England Championships & Wiltshire Championships 14 May 11
200 26.72 2 Yate Sprints & Hurdles Challenge C6 17 Apr 11
200 26.99 5 Lee Valley BMAF - British Masters Championships 27 Feb 11
300 42.24 4 Yate Sprints & Hurdles Challenge C6 17 Apr 11
400 57.25 4 Gent, BEL EMA - European Veterans Championships 19 Mar 11
400 58.29 7 Yate Avon League 31 Jul 11
400 58.44 4 Cardiff UWIC Open Meeting (inc Welsh Masters' Championships) 5 Mar 11
400 58.68 3 Lee Valley BMAF - British Masters Championships 26 Feb 11
400 58.7 2 Cheltenham Cheltenham Midsummer Open 3 20 Jul 11
400 58.77 3 Gent, BEL EMA - European Veterans Championships 18 Mar 11
400 58.88 5 Yate Avon County Championships (inc West of England Championships & Wiltshire Championships 14 May 11
400 59.1 4 Stoke Gifford Avon Track & Field Meeting 13 Jul 11
400 59.4 6 Solihull Veterans Inter Area Match 7 Aug 11
400 60.1 2 Cardiff Welsh Masters' League 11 May 11
400 60.42 1 Cardiff UWIC Open Meeting (inc Welsh Junior 3000m Championships) 9 Jan 11
600 1:36.8 2 Exeter BMC Regional Races 26 Apr 11
800 2:18.6 6 Stoke Gifford Avon AA Open 3 Aug 11
800 2:19.28 7 Birmingham BMAF - British Masters Championships 26 Jun 11
800 2:19.53 4 Exeter BMC Regional Races 26 Jul 11
800 2:21.8 7 Cheltenham Cheltenham Midsummer Open 1 6 Jul 11
800 2:23.3 4 Street South West League Division 2 29 May 11
800 2:26.26 1 Exeter South West Veterans Championships 19 Jun 11
5K 21:33 30 Burnham-on-Sea Burnham Esplanade Winter 5K Series 7 Apr 11
5K 22:58 30 Burnham-on-Sea Burnham Esplanade Winter 5K Series 6 Jan 11
HM 1:53:35 3276 Bristol Bristol Half Marathon 11 Sep 11
2010 V45 Yate/South West Vets
Event Perf Pos Venue Meeting Date
100 12.9 4 Cheltenham Cheltenham Midsummer Open 7 Jul 10
200 25.9 4 Cheltenham Cheltenham Midsummer Open 7 Jul 10
300 42.68 3 Cardiff UWIC Open Meeting 11 Dec 10
400 57.5 1 Exeter South West Veterans' Championships 20 Jun 10
400 57.60 1 Cardiff BMAF - British Masters Championships 3 Jul 10
400 57.8 4 Solihull Veterans' Inter-Area Match 8 Aug 10
400 58.5 1 Cardiff Welsh Masters' Championships 15 Aug 10
400 58.7 5 Yate Avon League 27 Jun 10
400 59.6 5 Cheltenham Cheltenham Midsummer Open 21 Jul 10
600 1:37.8 3 Cheltenham Cheltenham Midsummer Open 14 Jul 10
600 1:44.59 8 Cardiff UWIC Open Meeting 11 Dec 10
800 2:18.5 4 Exeter BMC Regional Races 27 Jul 10
800 2:19.9 1 Exeter South West Veterans' Championships 20 Jun 10
800 2:20.03 6 Cardiff BMAF - British Masters Championships 4 Jul 10
800 2:23.2 5 Exeter BMC Regional Races 25 May 10
5K 21:39 25 Burnham-On-Sea Burnham Esplanade Winter 5K Series 7 Oct 10
5K 22:15 35 Burnham-On-Sea Burnham Esplanade Winter 5K Series 4 Nov 10
HM 1:45:38 2629 Bristol Bristol Half Marathon 5 Sep 10
HM 1:59:38 6813 Bath Bath Half Marathon 7 Mar 10
SHORTHM 1:41:59 2454 Cardiff Cardiff Half Marathon (193m short) 17 Oct 10
2009 V45 Yate/South West Vets
Event Perf Pos Venue Meeting Date
800 2:16.66 8 Exeter BMC Regional Races 25 Aug 09
800 2:17.25 9 Birmingham BMAF - British Masters Championships 5 Jul 09
800 2:25.18 5 Exeter BMC Regional Races 28 Apr 09
2005 V40 Yate/South West Vets
Event Perf Pos Venue Meeting Date
600 1:38.1 3 Cheltenham Cheltenham Mid-Summer Open 6 Jul 05
2002 V40 Yate/South West Vets
Event Perf Pos Venue Meeting Date
800 2:15.83 10 Street BMC PB Classic 6 May 02