John Constandinou

 
Athlete ID:30702
Club:Birchfield H/Midland Masters/Cyprus
Gender:Male
Age Group:V50
Fetched:2025-06-16 04:07:31+00:00
Sections:21
Total Performances:283
Coverage:2005-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005
7MW 67:51 7MW 67:51
100 17.19/16.9/16.2w 17.19/16.2w 17.0 17.4 16.9 17.0 100
200 37.42/29.7 36.5 37.42/34.8 34.9 34.9 29.7 200
400 86.00/83.1 86.00 89.6 83.1 83.9 400
800 3:07.9 3:45.5 3:07.9 800
1500 7:12.28 7:12.28 1500
MileW 8:12.4 10:05.5 9:53.0 MileW 8:12.4
2000W 9:57.9 12:27.2 12:18.4 12:43.9 11:51.0 11:09.8 11:25.8 11:16.8 11:31.7 11:37.35i 10:59.1 10:45.0 11:21.76 2000W 10:29.1 10:43.4 9:57.9 10:10.7 10:09 11:04.5
3000W 15:19 17:23.93 17:49.0 17:40.16i 17:43.16i 3000W 16:41.99i 15:48.85 16:24.3 15:19 15:34.67i 16:19
5000W 29:40.5 29:55.5 30:20.0 29:40.5 5000W
10000W 59:46 66:55.8 1:07:01.0 64:05.05 10000W 59:46
HJ 1.25 1.15 1.25 HJ
PV 2.30 1.80 PV 2.30
LJ 3.36 3.18 3.19 3.36 LJ
TJ 7.19 6.57 6.84 7.19 6.23 TJ
SP7.26K 4.87 4.87 SP7.26K
DT2K 11.41 11.41 8.34 DT2K
JT800 10.06 10.06 JT800
5KW 26:40 33:17 32:13 32:32 29:37 30:01 29:36 30:50 28:46 5KW 29:02 27:35 28:18 26:40
5MW 48:19 49:41 52:30 49:51 48:44 48:19 49:57 5MW
10KW 53:37 71:02 69:35 69:34 74:30 64:11 62:46 61:38 63:47 67:11 65:24 61:28 62:44 61:51 10KW 57:34 58:31 56:57 53:50 54:07 53:37
10MW 93:43 1:43:30 10MW 99:36 94:05 93:43
12MW 1:58:24 12MW 1:58:24
20KW 1:55:54 2:21:20 2:19:52 2:17:56 2:20:34 2:09:51 20KW 1:59:28 1:59:48 2:01:42 1:56:51 1:55:54 1:56:04 1:57:09
15MW 2:22:15 15MW 2:22:15
30KW 3:03:28 3:35:38 30KW 3:23:15 3:19:20 3:03:28
MarW 4:41:56 MarW 4:41:56
48KW 6:07:35 48KW 6:07:35
50KW 5:16:59 6:47:59 6:25:53 6:48:06 50KW 5:58:28 5:53:56 5:31:44 5:16:59 5:56:55
50MW 10:32:35 50MW 10:32:35
100KW 14:34:55 14:34:55 100KW

Performances
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Birchfield H/Midland Masters/Cyprus
Event Perf Pos Venue Meeting Date
2000W 12:14.66 3 Sheffield BMAF Indoor Pentathlon, 3000m Championships and Open Events 26 Jan 25
2000W 12:25.3 2 Telford Midland Veteran's League - North 30 Apr 25
5KW 33:05 6 Warwick University Midland Area Winter League 12 Jan 25
10KW 70:53 2 Stourport Midland Race Walking Road Championships (inc.Staffs, Warks and Worcs Championships) 9 Mar 25
10KW 74:53 4 Warwick University Midland Area Winter League 12 Jan 25
2024 V50 Birchfield H/Midland Masters/Cyprus
Event Perf Pos Venue Meeting Date
100 16.2 5 Sutton Coldfield Midland Veterans’ League - North 5 Jun 24
100 17.19 6 Nuneaton Midland Veterans’ League - Final 1 Sep 24
200 36.5 5 Tamworth Midland Veterans’ League - North 15 May 24
400 86.00 6 Nuneaton Midland Veterans’ League - Final 1 Sep 24
800 3:45.5 7 Tamworth Midland Veterans’ League - North 15 May 24
MileW 10:05.5 1 Tamworth Midland Veterans’ League - North 15 May 24
2000W 12:27.2 1 Sutton Coldfield Midland Veterans’ League - North 5 Jun 24
HJ 1.15 2 Nuneaton Midland Veterans’ League - Final 1 Sep 24
LJ 3.18 7 Nuneaton Midland Veterans’ League - Final 1 Sep 24
5KW 33:17 5 Stourport Midland Area Winter League 17 Nov 24
5KW 33:32 7 Warwick University Midland Area Winter League Inc Midland Masters Presidents 5K 6 Oct 24
5KW 33:42 7 Warwick University Midland Area Winter League 14 Jan 24
10KW 71:02 4 Stourport Sports Club Midland Area Winter League (Inc. Staffs, Warks and Worcs County Championships) 24 Mar 24
10KW 76:38 5 Warwick University Midland Area Winter League Inc Midland Masters Presidents 5K 6 Oct 24
10KW 76:59 5 Stourport Midland Area Winter League 17 Nov 24
2023 V50 Birchfield H/Midland Masters/Cyprus
Event Perf Pos Venue Meeting Date
100 17.0 5 Telford Midland Veterans League - North 19 Apr 23
200 34.8 7 Sutton Coldfield Midland Veterans League - North 12 Jul 23
200 37.42 8 Nuneaton Midland Veterans League A Final 16 Sep 23
400 89.6 5 Telford Midland Veterans League - North 19 Apr 23
1500 7:12.28 8 Nuneaton Midland Veterans League A Final 16 Sep 23
MileW 9:53.0 1 Sutton Coldfield Midland Veterans League - North 12 Jul 23
2000W 12:18.4 1 Nuneaton Midland Veterans League A Final 16 Sep 23
2000W 12:40.7 2 Telford Midland Veterans League - North 19 Apr 23
LJ 3.19 8 Nuneaton Midland Veterans League A Final 16 Sep 23
TJ 6.57 7 Nuneaton Midland Veterans League A Final 16 Sep 23
SP7.26K 4.87 2 Yate Midland Counties League Division 2 20 May 23
DT2K 11.41 4 Yate Midland Counties League Division 2 20 May 23
5KW 32:13 5 Stourport Sports Club Midland Area Winter League 15 Oct 23
5KW 32:43 5 Leicester Cycle Circuit Midland Area Winter League 19 Nov 23
10KW 69:35 5 Warwick University Midland Area Race Walking Championships (Inc.Staffs, Warks & Worcs Championships) 21 May 23
10KW 69:48 10 Warwick University Midland Area Winter League 29 Jan 23
2022 V45 Birchfield H/Midland Masters/Cyprus
Event Perf Pos Venue Meeting Date
2000W 12:43.9 1 Burton Midland Veterans League North 18 May 22
10KW 69:34 9 New College Cycle Circuit Midland Area Winter League 20 Nov 22
10KW 72:09 5 Stourport Midland Area Championships 3 Apr 22
2021 V45 Birchfield H/Midland Masters/Cyprus
Event Perf Pos Venue Meeting Date
100 17.4 3 Tamworth Midland Veterans League 7 Jul 21
200 34.9 5 Burton Midland Veterans League - North 16 Jun 21
400 83.1 3 Tamworth Midland Veterans League 7 Jul 21
2000W 11:51.0 3 Nuneaton Midland Masters 50th 12 Sep 21
2000W 12:19.5 1 Burton Midland Veterans League - North 16 Jun 21
HJ 1.25 3 Telford Midlands Veterans T&F League 26 May 21
DT2K 8.34 7 Tamworth Midland Veterans League 7 Jul 21
5KW 32:32 7 Warwick University MRWA Winter League #2 21 Nov 21
5KW 33:32 11 Warwick University MRWA Winter League #3 12 Dec 21
10KW 74:30 5 Warwick University MRWA Winter League #2 21 Nov 21
10KW 77:35 7 Warwick University MRWA Winter League #3 12 Dec 21
2020 V45 Birchfield H/Midland Masters/Cyprus
Event Perf Pos Venue Meeting Date
10KW 64:11 23 Coventry England Athletics 10K Championships (Inc Molly Barnett) 1 Mar 20
10KW 65:42 14 Hillingdon SRWA 10K (Inc YAG Championships/London Open) 2 Feb 20
10KW 68:58 5 Stourport MRWA Winter League #1 25 Oct 20
2019 V45 Birchfield H/Midland Masters/Cyprus
Event Perf Pos Venue Meeting Date
2000W 11:09.8 1 Sutton Coldfield Midland Veterans' League Division North 31 Jul 19
2000W 11:22.53 1 Nottingham Midland Veterans' League Cup Final 31 Aug 19
2000W 11:29.38 1 Birmingham Midland Veterans' League Division North 5 Jun 19
2000W 11:30.0 1 Telford Midland Veterans' League Division North 1 May 19
3000W 17:23.93 3 Nuneaton Warwickshire County Championships 12 May 19
5000W 29:55.5 5 Nuneaton Midlands Race Walking Association Championships 14 Apr 19
5000W 30:11.5 10 Eltham RWA Inter-Area Match 23 Mar 19
5KW 29:37 6 Horwich Horwich Festival (BMAF 5K Championships) 16 Jun 19
5MW 49:41 3 Chesham Pednor 5 Walk 6 May 19
10KW 62:46 18 Coventry RWA 10K 28 Apr 19
10KW 63:42 7 Stourport Midland Championships (including Warks, Worcs & Staffs Champs) 17 Feb 19
10KW 63:53 8 Warwick Midland Winter League 27 Oct 19
10KW 65:05 10 Warwick Midland Winter League 17 Nov 19
20KW 2:21:20 3 Coventry Midlands / BMAF Championships 20K 14 Jul 19
2018 V45 Birchfield H/Midland Masters/Cyprus
Event Perf Pos Venue Meeting Date
100 16.9 5 Telford Midland Veterans' League Division North 2 May 18
200 34.9 5 Birmingham Midland Veterans' League Division North 6 Jun 18
2000W 11:25.8 1 Telford Midland Veterans' League Division North 2 May 18
2000W 11:28.0 1 Tamworth Midland Veterans' League Division North 4 Jul 18
2000W 11:31.0 1 Sutton Coldfield Midland Veterans' League Division North 25 Jul 18
2000W 11:34.0 1 Birmingham Midland Veterans' League Division North 6 Jun 18
5000W 30:20.0 9 Nuneaton RWA Inter Area Match 29 Apr 18
5KW 30:01 12 Horwich British Masters 5K Walk Championships 17 Jun 18
5MW 52:30 1 Chesham Pednor 5 (Inc Enfield League) 7 May 18
10KW 61:38 10 Coventry Midland Winter League 18 Nov 18
10KW 62:12 7 Perry Barr Midlands Winter League 28 Oct 18
10KW 62:59 7 Warwick Molly Barnett Open & EA Senior 10K Championships 11 Mar 18
10KW 63:31 5 Stourport Midlands 10K / 5K Championships (Inc Staffordshire / Warkwickshire / Worcestershire County Championships) 18 Feb 18
10KW 64:45 10 Stourport Midlands Winter League 7 Oct 18
10KW 74:44 13m Douglas Invitation 100K / 100M / 24Hr Track Walk 18 Aug 18
20KW 2:19:52 6 Warwick MRWA / BMAF 20K Championship 15 Jul 18
20KW 2:30:39 11m Douglas Invitation 100K / 100M / 24Hr Track Walk 18 Aug 18
50KW 6:47:59 19m Douglas Invitation 100K / 100M / 24Hr Track Walk 18 Aug 18
100KW 14:34:55 15m Douglas Invitation 100K / 100M / 24Hr Track Walk 18 Aug 18
2017 V40 Birchfield H/Midland Masters/Cyprus
Event Perf Pos Venue Meeting Date
100 17.0 7 Tamworth Midland Veterans' League Cup B Final 10 Sep 17
800 3:07.9 6 Tamworth Midland Veterans' League Cup B Final 10 Sep 17
2000W 11:16.8 1 Sutton Coldfield Midland Veterans' League Division North 19 Jul 17
2000W 11:20.3 1 Burton Midland Veterans' League Division North 28 Jun 17
2000W 11:24.3 1 Birmingham Midland Veterans' League Division North 7 Jun 17
2000W 11:31.0 1 Tamworth Midland Veterans' League Cup B Final 10 Sep 17
2000W 11:39.4 1 Telford Midland Veterans' League Division North 10 May 17
10000W 66:55.8 4 Tamworth Midland Area Track Walk Championships 7 May 17
PV NH - Tamworth Midland Veterans' League Cup B Final 10 Sep 17
5KW 29:36 4 Perry Barr Midland Winter League 29 Oct 17
5KW 29:49 8 Horwich BMAF Championships 5K 18 Jan 17
5KW 29:49 4 Stourport Midland Winter League 8 Oct 17
5KW 30:11 5 Coventry Midland Winter League 19 Nov 17
5MW 49:51 4 Enfield ERWL Friendship Walks 9 Aug 17
5MW 51:15 10 Moulton Moulton 5 (Inc Enfield League) 3 Jun 17
10KW 63:47 11 Coventry Midland Winter League 19 Nov 17
10KW 64:07 12 Perry Barr Midland Winter League 29 Oct 17
10KW 64:30 16 Coventry Molly Barnet Open (Inc England Athletics 10K Championships) 5 Mar 17
10KW 65:57 5 Stourport Midland Championships (Inc Warwickshire,Worcstershire & Staffordshire Championships) 12 Feb 17
10KW 65:59 13 Hillingdon London Open 5 Feb 17
10KW 66:05 21 Coventry RWA 10K Championships (Inc YAG Championships) 29 Apr 17
10KW 67:18 12 Stourport Midland Winter League 8 Oct 17
20KW 2:17:56 6 Coventry MRWA (Inc BMAF) 20K Championships 9 Jul 17
2016 V40 Birchfield H/Midland Masters/Cyprus
Event Perf Pos Venue Meeting Date
200 29.7 3 Sutton Coldfield Midland Veterans' League Division North 27 Jul 16
400 83.9 6 Telford Midland Veterans' League Division North 27 Apr 16
2000W 11:31.7 2 Tamworth Midland Veterans' League Division North 22 Jun 16
2000W 11:32.0 1 Birmingham Midland Veterans' League Division North 25 May 16
2000W 11:44.7 1 Sutton Coldfield Midland Veterans' League Division North 27 Jul 16
2000W 11:47.9 2 Nuneaton Midland Veterans' League Cup B Final 4 Sep 16
2000W 11:53.5 2 Telford Midland Veterans' League Division North 27 Apr 16
3000W 17:49.0 1 Oxford Town v Gown - Oxfordshire County v Oxford University 18 May 16
10000W 1:07:01.0 5 Tamworth Midland Area Track Walk Championships 7 May 16
PV 1.80 3 Tamworth Midland Veterans' League Division North 22 Jun 16
5KW 30:50 12 Horwich Horwich Festival / BMAF Championships 5K 19 Jun 16
5KW 31:27 13 Stourport on Severn Midland Winter League 9 Oct 16
5KW 32:03 20 Birmingham Midland Winter League 30 Oct 16
10KW 67:11 7 Stourport Midland Area 10K/5K and YAG Championships 21 Feb 16
10KW 68:21 9 Stourport on Severn Midland Winter League 9 Oct 16
10KW 68:23 8 Birmingham Midland Winter League 30 Oct 16
20KW 2:20:34 15 Hillingdon RWA Championship 20K 23 Apr 16
50KW 6:25:53 4 Kirkby Fleetham Yorkshire RWC Festival of Walking 29 May 16
2015 V40 Birchfield H/Midland Masters/Cyprus
Event Perf Pos Venue Meeting Date
2000W 11:37.35 2 Lee Valley EAMA Challenge 1 Mar 15
2000W 11:46.4 1 Birmingham Midland Veterans' League North Division 27 May 15
2000W 11:55.7 1 Sutton Coldfield Midland Veterans' League North Division 29 Jul 15
2000W 11:58.8 2 Telford Midland Veterans' League North Division 17 Jun 15
2000W 11:59.5 2 Worcester Midland Veterans' League Cup A Final 30 Aug 15
3000W 17:40.16 6 Birmingham Midland Counties Open 22 Feb 15
JT800 10.06 6 Birmingham Midland Veterans' League North Division 27 May 15
10KW 65:24 5 Stourport Midland Championships 1 Feb 15
2014 V40 Birchfield H/Cyprus
Event Perf Pos Venue Meeting Date
2000W 10:59.1 2 Sutton Coldfield Midland Veterans' League North Division 30 Jul 14
2000W 11:02.3 2 Birmingham Midland Veterans' League North Division 28 May 14
2000W 11:11.6 2 Burton Midland Veterans' League North Division 25 Jun 14
2000W 11:12.6 1 Stoke Midland Veterans' League Cup Final A 31 Aug 14
2000W 11:25.8 2 Telford Midland Veterans' League North Division 30 Apr 14
5000W 29:40.5 5 Enfield RWA Inter Area Walk 10 May 14
LJ 3.36 5 Burton Midland Veterans' League North Division 25 Jun 14
TJ 6.84 4 Telford Midland Veterans' League North Division 30 Apr 14
5MW 48:44 14 Moulton Moulton 5 31 May 14
10KW 61:28 9 Coventry Molly Barnet Open Walks 1 Mar 14
10KW 61:46 9 Coventry Midland Winter League 23 Nov 14
10KW 62:09 7 Birmingham Midland Winter League 2 Nov 14
10KW 63:10 14 Leciester Jim Sharlott 10K 7 Sep 14
10KW 64:18 16 Hillingdon National 10K 19 Jul 14
10MW 1:43:30 13 London Victoria Park RWA National 10 Championships 9 Mar 14
2013 V40 Birchfield H/Cyprus
Event Perf Pos Venue Meeting Date
2000W 10:45.0 1 Nuneaton Midland Veterans' League Cup A Final 1 Sep 13
2000W 10:56.4 2 Stourport Midland Veterans' League South Division 2 May 13
2000W 11:07.9 3 Birmingham Midland Veterans' League South Division 29 May 13
2000W 11:08.7 2 Brierley Hill Midland Veterans' League South Division 26 Jun 13
2000W 11:24.3 3 Birmingham (Un) BRAT Club Open 17 Apr 13
3000W 17:43.16 6 Birmingham Midland Counties Open 17 Feb 13
TJ 7.19 6 Nuneaton Midland Veterans' League Cup A Final 1 Sep 13
TJ 6.81 4 Stourport Midland Veterans' League South Division 2 May 13
5KW 28:46 8 Sheffield Jeff Ford Open 21 Apr 13
5MW 48:19 13 Moulton Moulton Open 5 1 Jun 13
5MW 49:34 10 Chesham Pednor 5 Walk 6 May 13
10KW 62:44 9 Coventry Molly Barnet Walks 3 Mar 13
10KW 63:28 19 Hillingdon British Masters' 20K Championships 30 Nov 13
20KW 2:09:51 25 Coventry National 20K Championships 28 Apr 13
20KW 2:17:42 13 Hillingdon British Masters' 20K Championships 30 Nov 13
20KW 2:22:15 9 Leicester Midland Championships 20K (inc Junior Races) 17 Mar 13
30KW 3:35:38 10 Coventry National Championships 30K 28 Jul 13
2012 V35 Birchfield H/Cyprus
Event Perf Pos Venue Meeting Date
2000W 11:21.76 1 Birmingham Birchfield Harriers Open 22 Apr 12
2000W 11:40.3 1 Birmingham Midland Veterans' League Cup A Final 15 Sep 12
10000W 64:05.05 5 Tamworth Midland Track Walk Championships 20 May 12
TJ 6.23 7 Birmingham Midland Veterans' League Cup A Final 15 Sep 12
5MW 49:57 22 Enfield Friendship Walks 7 Aug 12
5MW 50:21 23 Moulton Moulton Diamond Jubilee Walks 2 Jun 12
10KW 61:51 10 Coventry Midland Race Walking Championships 11 Feb 12
10KW 62:43 11 Hillingdon UKA/RWA 10K Championships 2 Sep 12
10KW 64:14 7 Halesowen Midland Winter League 13 Oct 12
10KW 65:18 24 Leicester Jim Sharlott Open Walks/BMAF 10K Championships 16 Sep 12
10KW 67:22 14 Tamworth Midland Winter League 25 Nov 12
10KW 69:41 14 Coventry Midland Winter League 4 Nov 12
50KW 6:48:06 9 Colchester UKA/RWA National 50K Championships 22 Sep 12
2011 V35 Birchfield H/Cyprus
Event Perf Pos Venue Meeting Date
2000W 10:29.1 2 Tipton Tipton Games 10 Apr 11
2000W 10:39.0 1 Stourport Midlands Veterans' League South Division 5 May 11
2000W 10:52.6 1 Birmingham Midlands Veterans' League South Division 1 Jun 11
2000W 10:53.1 1 Birmingham Birchfield Open 27 Aug 11
3000W 16:41.99 4 Birmingham Midland Counties AA Open 20 Feb 11
3000W 17:26.5 2 Brierley Hill Claire Powell Memorial Meeting 25 Sep 11
5KW 29:02 10 Tamworth Midland Winter League 27 Nov 11
5KW 30:41 19 Coventry Midland Winter League 6 Nov 11
5KW 33:25 6 Sheffield Jeff Ford Walks & Grand Prix Junior Races 17 Apr 11
10KW 57:34 7 Sheffield Jeff Ford Walks & Grand Prix Senior Race 17 Apr 11
10KW 60:54 13 Leicester Jim Sharlott Open Walks/BMAF 10K Championships 3 Sep 11
10KW 64:16 7 Northampton UKA 50K Championships 2 Oct 11
10KW 73:04 13 Tamworth Midland Winter League 27 Nov 11
7MW 67:51 23 Enfield Enfield Open 7 12 Nov 11
10MW 99:36 19 Coventry RWA National Championships 6 Mar 11
20KW 1:59:28 33 London UKA 20K Championships 30 May 11
20KW 1:59:59 12 Hainault RWA 20K Championships 1 May 11
20KW 2:06:44 35 Dublin, IRL Dublin GP/European Race Walk Permit Meeting Senior Races 26 Jun 11
20KW 2:19:41 14 Coventry BMAF 20K/30K Championships 20 Aug 11
2010 V35 Birchfield H/Cyprus
Event Perf Pos Venue Meeting Date
3000W 15:48.85 2 Birmingham Birchfield Open 17 Apr 10
3000W 16:04.09 4 Birmingham Leicestershire, Rutland & Warwickshire County Championships 9 May 10
5KW 27:35 7 Perry Park Midland Winter League 6 Nov 10
5KW 28:00 6 Tamworth Midland Winter League 21 Nov 10
5KW 34:41 18 Halesowen Midland Winter League 9 Oct 10
10KW 58:31 14 Coventry McCain UK Race Walking Challenge Final 11 Sep 10
10KW 60:46 5 Tamworth Midland Winter League 21 Nov 10
10MW 94:05 13 Picketts Lock UKA/RWA National 10M Championships 20 Feb 10
20KW 1:59:48 22 Bedford EAA Race Walking Permit 20K 20 Jun 10
20KW 2:00:00 3 Leicester MCAA/MARW Midlands Championships 21 Mar 10
20KW 2:17:33 28 London Victoria Park RWA National 20K Championships 11 Apr 10
50KW 5:58:28 12 Northampton RWA & UKA 50K Championships 17 Oct 10
2009 V35 Birchfield H/Cyprus
Event Perf Pos Venue Meeting Date
MileW 8:12.4 5 Leeds (B) Leeds Varsity Match 7 Oct 09
2000W 10:43.4 1 Brierley Hill Midland Masters League - South Division 8 Jul 09
3000W 16:24.3 2 Brierley Hill Claire Powell Memorial Open 4 Oct 09
3000W 20:25.4 4 Leicester Three Counties Walk Championships 10 May 09
HourW 10245 3 Bury Lancashire Walking Club 1 Hour 29 Aug 09
5KW 28:18 2 Birmingham Birmingham University 3K Relays/Midland Walks League 8 Nov 09
10KW 56:57 3 Sheffield Jeff Ford Memorial (inc Northern Championships) 19 Apr 09
10KW 57:07 3 Birmingham Birchfield Christmas Walks 12 Dec 09
10KW 57:17 14 Coventry Molly Barnet Open (inc CAU Inter Counties Championships) 4 Apr 09
10KW 58:21 16 Leicester Jim Sharlott 10K (inc RWA / UKA / BMAF Champs) 5 Sep 09
10MW 93:43 22 Edmonton National Championships 10 21 Feb 09
20KW 2:01:42 10 Shrewsbury National 20K Championships 12 Apr 09
20KW 2:03:06 2 Leicester Midland Walks Championships 14 Mar 09
20KW 2:03:16 28 Dublin, IRL EAA Grand Prix 20K 28 Jun 09
20KW 2:06:16 9 Northampton BMAF 20K 6 Jun 09
50KW 5:53:56 6 Yverdon-les-Bains, SUI Championnat Suisse 10K/50K 13 Sep 09
50KW 5:58:34 9 Stockton-on-Tees National 50K Championships (inc Northern Championships) 26 Apr 09
2008 V35 Birchfield H/Cyprus
Event Perf Pos Venue Meeting Date
2000W 9:57.9 2 Tipton Tipton Harriers Games 13 Apr 08
3000W 15:19 2 Birmingham Roy Tilling Memorial Relays 3K Walk 21 May 08
10KW 53:50 7 Sheffield Jeff Ford Memorial Races 19 Apr 08
10KW 54:09 13 Leamington Spa Inter-Counties/Molly Barnett Meeting 8 Mar 08
10KW 54:46 1 Simister Dick Maxwell Memorial 29 Nov 08
10KW 57:56 2 Birmingham Birchfield Christmas Walks 13 Dec 08
20KW 1:56:51 7 Earls Colne RWA Championships (20K) 5 Apr 08
20KW 1:56:51 7 Earls Colne UKA/RWA Championships 6 Apr 08
20KW 1:58:27 5 Birmingham Birchfield 1K/2.5K/10K/20K 18 Oct 08
20KW 1:59:14 1 Kettering East Midlands Championships 20 Jan 08
30KW 3:23:15 10 Nottingham BMAF 30km Walk 23 Aug 08
ZWK 2:32:34 2 Chorley Allen Trophy 15 7 Jun 08
2007 SEN Birchfield H/Cyprus
Event Perf Pos Venue Meeting Date
2000W 10:10.7 2 Tipton Tipton Games 15 Apr 07
3000W 15:34.67 3 Birmingham Midland Championships & Open - Part 2 18 Feb 07
10000W 59:46 4 Tamworth Midland Walks Championships 3 Jun 07
PV 2.30 Brierley Hill Midland Veterans Track & Field League - South Division 8 Aug 07
10KW 54:07 5 Nuneaton Warks/Worcs/Staffs County Championships 25 Feb 07
10KW 55:00 1 Simister Sam Shoebottom Trophy 6 Jan 07
10KW 56:05 8 Coventry Inter County Championships 17 Mar 07
12MW 1:58:24 2 Edinburgh Great Scottish Walk 10 Jun 07
20KW 1:55:54 9 Coventry RWA/UKA National Championships 14 Apr 07
20KW 1:56:51 4 Leicester Midlands Championships 24 Mar 07
20KW 1:57:17 5 Birmingham Jumps Festival 30 Jun 07
20KW 1:57:53 5 Enfield Trent Park RC 5K Handicap 25 Aug 07
20KW 1:58:25 4 Bexley Southern 20KW Championships 24 Feb 07
20KW 1:59:44 6 Leeds EAA Carnegie Grand Prix 7 Jul 07
15MW 2:22:15 1 Chorley Allen Trophy 16 Jun 07
30KW 3:19:20 4 Birmingham BMAF 30km Championships 11 Aug 07
MarW 4:41:56 Paphos, CYP Cyprus Marathon 11 Mar 07
50KW 5:31:44 2 Bradford Bradford Whit Walk 28 May 07
50KW 5:53:48 10 Blackpool Lancashire WC Centenary Challenge 14 Jul 07
50KW 5:54:10 1 Dongen, NED Lentetocht Wsv Wik 28 Apr 07
50KW 5:58:53 11 Tilburg, NED Dutch Championships 7 Oct 07
50MW 10:32:35 13 Blackpool Lancashire WC Centenary Challenge 14 Jul 07
2006 SEN Birchfield H/Cyprus
Event Perf Pos Venue Meeting Date
2000W 10:09 2 Tipton Tipton Games 9 Apr 06
3000W 16:19 2 Alexander Stadium Roy Tilling Memorial Walk 24 May 06
3000W 16:25.74 7 Birmingham Senior Inter-Territorial Inc Midland 3000m Champs 24 Jun 06
5KW 26:40 4 Worcester Midland Winter League 15 Oct 06
5KW 27:04 8 Birmingham Midland Winter League 12 Nov 06
10KW 53:37 2 Birmingham Birchfield Christmas Handicap 9 Dec 06
10KW 55:07 16 Coventry Molly Barnett Trophy inc Inter-County Meeting 12 Mar 06
10KW 56:08 4 Birmingham Midland Winter League 12 Nov 06
10KW 56:15 3 Worcester Inter-Counties Meeting 26 Feb 06
10KW 57:09 7 Birmingham Midland Road Walking Championships 11 Feb 06
20KW 1:56:04 14 Sheffield Rwa Championships Inc Jeff Ford Memorial Walks 22 Apr 06
20KW 1:58:09 7 Leicester Midland Championships Abbey Park 8 Apr 06
30KW 3:03:28 2 Dublin, IRL Phoenix Park 16 Dec 06
30KW 3:14:17 14 Coventry Midland Counties Championships 12 Aug 06
48KW 6:07:35 4 Earls Colne RWA 50 & 10km Championships 10 Sep 06
50KW 5:16:59 11 Yverdon, SWI Championnats de Suisse 50km hommes 29 Oct 06
50KW 5:20:45 4 Tilburg, NED Nederlands Kampioenschap & Belgisch Kampioenschap 1 Oct 06
50KW 5:39:25 5 Bradford Northern Area RWA 50km Road Walk Championships 29 May 06
2005 SEN Birchfield H/Cyprus
Event Perf Pos Venue Meeting Date
2000W 11:04.5 3 Tipton Claire Powell Memorial Field Events 9 Oct 05
20KW 1:57:09 4 Phoenix Park, Dublin Dublin racewalking winter challenge 17 Dec 05
50KW 5:56:55 10 Earls Colne National 20K Championships 4 Sep 05