|
2025 V55 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:03 |
|
|
|
26 |
|
|
|
Cardiff
|
Cardiff parkrun # 833 |
9 Aug 25 |
| parkrun |
19:03 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff parkrun # 834 |
16 Aug 25 |
| parkrun |
19:14 |
|
|
|
35 |
|
|
|
Cardiff
|
Cardiff parkrun # 832 |
2 Aug 25 |
| parkrun |
19:33 |
|
|
|
48 |
|
|
|
Cardiff
|
Cardiff parkrun # 830 |
19 Jul 25 |
| parkrun |
19:39 |
|
|
|
53 |
|
|
|
Cardiff
|
Cardiff parkrun # 835 |
23 Aug 25 |
| parkrun |
20:13 |
|
|
|
39 |
|
|
|
Cardiff
|
Cardiff parkrun # 829 |
12 Jul 25 |
| parkrun |
20:37 |
|
|
|
60 |
|
|
|
Cardiff
|
Cardiff parkrun # 825 |
14 Jun 25 |
| parkrun |
20:47 |
|
|
|
63 |
|
|
|
Cardiff
|
Cardiff parkrun # 821 |
10 May 25 |
| parkrun |
20:55 |
|
|
|
80 |
|
|
|
Cardiff
|
Cardiff parkrun # 820 |
22 Mar 25 |
| parkrun |
21:09 |
|
|
|
15 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 195 |
1 Mar 25 |
| parkrun |
21:13 |
|
|
|
18 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 418 |
7 Jun 25 |
| parkrun |
21:15 |
|
|
|
71 |
|
|
|
Cardiff
|
Cardiff parkrun # 815 |
15 Feb 25 |
| parkrun |
21:15 |
|
|
|
119 |
|
|
|
Cardiff
|
Cardiff parkrun # 816 |
22 Feb 25 |
| parkrun |
21:15 |
|
|
|
97 |
|
|
|
Cardiff
|
Cardiff parkrun # 824 |
31 May 25 |
| parkrun |
21:21 |
|
|
|
118 |
|
|
|
Cardiff
|
Cardiff parkrun # 819 |
15 Mar 25 |
| parkrun |
21:24 |
|
|
|
11 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 197 |
3 May 25 |
| parkrun |
21:28 |
|
|
|
95 |
|
|
|
Cardiff
|
Cardiff parkrun # 812 |
25 Jan 25 |
| parkrun |
21:38 |
|
|
|
98 |
|
|
|
Cardiff
|
Cardiff parkrun # 818 |
8 Mar 25 |
| parkrun |
21:59 |
|
|
|
18 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 192 |
8 Feb 25 |
| parkrun |
22:22 |
|
|
|
101 |
|
|
|
Cardiff
|
Cardiff parkrun # 823 |
12 Apr 25 |
| parkrun |
23:54 |
|
|
|
182 |
|
|
|
Cardiff
|
Cardiff parkrun # 821 |
29 Mar 25 |
| parkrun |
24:02 |
|
|
|
169 |
|
|
|
Cardiff
|
Cardiff parkrun # 831 |
26 Jul 25 |
| parkrun |
24:52 |
|
|
|
224 |
|
|
|
Cardiff
|
Cardiff parkrun # 823 |
24 May 25 |
|
2024 V50 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:19 |
|
|
|
61 |
|
|
|
Cardiff
|
Cardiff parkrun # 761 |
27 Jan 24 |
| parkrun |
20:29 |
|
|
|
71 |
|
|
|
Cardiff
|
Cardiff parkrun # 762 |
3 Feb 24 |
| parkrun |
21:05 |
|
|
|
108 |
|
|
|
Cardiff
|
Cardiff parkrun # 796 |
19 Oct 24 |
| parkrun |
21:30 |
|
|
|
66 |
|
|
|
Cardiff
|
Cardiff parkrun # 784 |
27 Jul 24 |
| parkrun |
21:31 |
|
|
|
78 |
|
|
|
Cardiff
|
Cardiff parkrun # 792 |
21 Sep 24 |
| parkrun |
21:37 |
|
|
|
104 |
|
|
|
Cardiff
|
Cardiff parkrun # 763 |
17 Feb 24 |
| parkrun |
21:39 |
|
|
|
115 |
|
|
|
Cardiff
|
Cardiff parkrun # 806 |
25 Dec 24 |
| parkrun |
21:41 |
|
|
|
111 |
|
|
|
Cardiff
|
Cardiff parkrun # 787 |
17 Aug 24 |
| parkrun |
21:53 |
|
|
|
90 |
|
|
|
Cardiff
|
Cardiff parkrun # 772 |
27 Apr 24 |
| parkrun |
22:01 |
|
|
|
115 |
|
|
|
Cardiff
|
Cardiff parkrun # 797 |
26 Oct 24 |
| parkrun |
22:08 |
|
|
|
82 |
|
|
|
Cardiff
|
Cardiff parkrun # 765 |
2 Mar 24 |
| parkrun |
22:25 |
|
|
|
24 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 374 |
20 Jul 24 |
| parkrun |
22:27 |
|
|
|
128 |
|
|
|
Cardiff
|
Cardiff parkrun # 805 |
21 Dec 24 |
| parkrun |
22:32 |
|
|
|
84 |
|
|
|
Cardiff
|
Cardiff parkrun # 789 |
31 Aug 24 |
| parkrun |
22:34 |
|
|
|
116 |
|
|
|
Cardiff
|
Cardiff parkrun # 804 |
14 Dec 24 |
| parkrun |
22:40 |
|
|
|
144 |
|
|
|
Cardiff
|
Cardiff parkrun # 760 |
20 Jan 24 |
| parkrun |
22:44 |
|
|
|
32 |
|
|
|
Beckton
|
Beckton parkrun # 553 |
20 Apr 24 |
| parkrun |
23:11 |
|
|
|
155 |
|
|
|
Cardiff
|
Cardiff parkrun # 795 |
12 Oct 24 |
| parkrun |
23:14 |
|
|
|
138 |
|
|
|
Cardiff
|
Cardiff parkrun # 802 |
30 Nov 24 |
| parkrun |
24:19 |
|
|
|
178 |
|
|
|
Cardiff
|
Cardiff parkrun # 791 |
14 Sep 24 |
| parkrun |
24:31 |
|
|
|
201 |
|
|
|
Clapham Common
|
Clapham Common parkrun # 235 |
13 Jul 24 |
| parkrun |
24:51 |
|
|
|
240 |
|
|
|
Cardiff
|
Cardiff parkrun # 794 |
5 Oct 24 |
|
2023 V50 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:20 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 716 |
18 Mar 23 |
| parkrun |
17:24 |
|
|
|
21 |
|
|
|
Cardiff
|
Cardiff parkrun # 711 |
4 Feb 23 |
| parkrun |
17:25 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 720 |
15 Apr 23 |
| parkrun |
17:26 |
|
|
|
16 |
|
|
|
Cardiff
|
Cardiff parkrun # 714 |
4 Mar 23 |
| parkrun |
17:30 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 719 |
8 Apr 23 |
| parkrun |
17:33 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 710 |
28 Jan 23 |
| parkrun |
17:34 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff parkrun # 709 |
21 Jan 23 |
| parkrun |
17:34 |
|
|
|
13 |
|
|
|
Cardiff
|
Cardiff parkrun # 713 |
25 Feb 23 |
| parkrun |
17:37 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 715 |
11 Mar 23 |
| parkrun |
17:52 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 712 |
18 Feb 23 |
| parkrun |
17:53 |
|
|
|
4 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 89 |
11 Feb 23 |
| parkrun |
17:55 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 723 |
6 May 23 |
| parkrun |
18:11 |
|
|
|
16 |
|
|
|
Cardiff
|
Cardiff parkrun # 717 |
25 Mar 23 |
| parkrun |
18:38 |
|
|
|
10 |
|
|
|
Victoria Dock
|
Victoria Dock parkrun # 179 |
24 Jun 23 |
| parkrun |
19:01 |
|
|
|
25 |
|
|
|
Cardiff
|
Cardiff parkrun # 731 |
1 Jul 23 |
| parkrun |
19:16 |
|
|
|
9 |
|
|
|
Hasenheide, GER
|
Hasenheide parkrun # 202 |
1 Apr 23 |
| parkrun |
19:18 |
|
|
|
42 |
|
|
|
Cardiff
|
Cardiff parkrun # 727 |
3 Jun 23 |
| parkrun |
19:25 |
|
|
|
40 |
|
|
|
Cardiff
|
Cardiff parkrun # 725 |
20 May 23 |
| parkrun |
19:30 |
|
|
|
25 |
|
|
|
Cardiff
|
Cardiff parkrun # 729 |
17 Jun 23 |
| parkrun |
19:47 |
|
|
|
11 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 321 |
8 Jul 23 |
| parkrun |
19:49 |
|
|
|
32 |
|
|
|
Cardiff
|
Cardiff parkrun # 751 |
2 Dec 23 |
| parkrun |
20:24 |
|
|
|
47 |
|
|
|
Cardiff
|
Cardiff parkrun # 734 |
29 Jul 23 |
| parkrun |
20:35 |
|
|
|
78 |
|
|
|
Cardiff
|
Cardiff parkrun # 746 |
21 Oct 23 |
| parkrun |
20:40 |
|
|
|
61 |
|
|
|
Cardiff
|
Cardiff parkrun # 749 |
18 Nov 23 |
| parkrun |
20:59 |
|
|
|
58 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 612 |
25 Nov 23 |
| parkrun |
21:06 |
|
|
|
67 |
|
|
|
Cardiff
|
Cardiff parkrun # 736 |
12 Aug 23 |
| parkrun |
21:11 |
|
|
|
68 |
|
|
|
Cardiff
|
Cardiff parkrun # 748 |
4 Nov 23 |
| parkrun |
21:20 |
|
|
|
73 |
|
|
|
Cardiff
|
Cardiff parkrun # 744 |
7 Oct 23 |
| parkrun |
21:30 |
|
|
|
16 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 126 |
11 Nov 23 |
| HM |
77:38 |
|
|
|
405 |
|
|
|
Berlin, GER
|
Generali Berliner Halbmarathon |
2 Apr 23 |
| Mar |
2:58:41 |
|
|
|
2721 |
|
|
|
London
|
TCS London Marathon |
23 Apr 23 |
|
2022 V50 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:04 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 703 |
17 Dec 22 |
| parkrun |
17:14 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 700 |
26 Nov 22 |
| parkrun |
17:21 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff parkrun # 705 |
25 Dec 22 |
| parkrun |
17:22 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 702 |
10 Dec 22 |
| parkrun |
17:27 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff parkrun # 701 |
3 Dec 22 |
| parkrun |
17:33 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 704 |
24 Dec 22 |
| parkrun |
17:36 |
|
|
|
8 |
|
|
|
Burgess
|
Burgess parkrun # 442 |
29 Oct 22 |
| parkrun |
17:37 |
|
|
|
5 |
|
|
|
Gunpowder
|
Gunpowder parkrun # 502 |
5 Nov 22 |
| parkrun |
17:37 |
|
|
|
2 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 286 |
12 Nov 22 |
| parkrun |
17:38 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 696 |
22 Oct 22 |
| parkrun |
17:39 |
|
|
|
16 |
|
|
|
Cardiff
|
Cardiff parkrun # 666 |
19 Mar 22 |
| parkrun |
17:39 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff parkrun # 699 |
19 Nov 22 |
| parkrun |
17:40 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 695 |
15 Oct 22 |
| parkrun |
17:45 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff parkrun # 692 |
24 Sep 22 |
| parkrun |
17:46 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff parkrun # 664 |
5 Mar 22 |
| parkrun |
17:50 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 691 |
17 Sep 22 |
| parkrun |
17:55 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 694 |
8 Oct 22 |
| parkrun |
17:56 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 665 |
12 Mar 22 |
| parkrun |
17:58 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 660 |
22 Jan 22 |
| parkrun |
18:00 |
|
|
|
2 |
|
|
|
Zuiderpark, NED
|
Zuiderpark parkrun # 21 |
26 Feb 22 |
| parkrun |
18:09 |
|
|
|
16 |
|
|
|
Cardiff
|
Cardiff parkrun # 690 |
10 Sep 22 |
| parkrun |
18:14 |
|
|
|
22 |
|
|
|
Cardiff
|
Cardiff parkrun # 689 |
3 Sep 22 |
| parkrun |
18:15 |
|
|
|
4 |
|
|
|
Riverfront
|
Riverfront parkrun # 186 |
19 Feb 22 |
| parkrun |
18:16 |
|
|
|
5 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 402 |
12 Feb 22 |
| parkrun |
18:23 |
|
|
|
16 |
|
|
|
Cardiff
|
Cardiff parkrun # 685 |
6 Aug 22 |
| parkrun |
18:46 |
|
|
|
18 |
|
|
|
Cardiff
|
Cardiff parkrun # 684 |
30 Jul 22 |
| parkrun |
18:47 |
|
|
|
27 |
|
|
|
Cardiff
|
Cardiff parkrun # 687 |
20 Aug 22 |
| parkrun |
18:52 |
|
|
|
5 |
|
|
|
Alstervorland, GER
|
Alstervorland parkrun # 100 |
14 May 22 |
| parkrun |
18:58 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff parkrun # 683 |
23 Jul 22 |
| parkrun |
18:59 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff parkrun # 682 |
16 Jul 22 |
| parkrun |
19:08 |
|
|
|
8 |
|
|
|
Hasenheide, GER
|
Hasenheide parkrun # 150 |
2 Apr 22 |
| parkrun |
19:17 |
|
|
|
21 |
|
|
|
Cardiff
|
Cardiff parkrun # 679 |
18 Jun 22 |
| parkrun |
19:28 |
|
|
|
30 |
|
|
|
Cardiff
|
Cardiff parkrun # 662 |
5 Feb 22 |
| parkrun |
19:30 |
|
|
|
45 |
|
|
|
Cardiff
|
Cardiff parkrun # 688 |
27 Aug 22 |
| parkrun |
19:33 |
|
|
|
4 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 60 |
9 Jul 22 |
| parkrun |
20:08 |
|
|
|
40 |
|
|
|
Burgess
|
Burgess parkrun # 438 |
1 Oct 22 |
| 10M |
61:27 |
|
|
|
6 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
6 Feb 22 |
| HM |
78:51 |
|
|
|
421 |
|
|
|
Berlin, GER
|
Generali Berliner Halbmarathon |
3 Apr 22 |
| Mar |
2:52:33 |
|
|
|
1035 |
|
|
|
London
|
TCS London Marathon |
2 Oct 22 |
|
2021 V50 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:47 |
|
|
|
50 |
|
|
|
Kempton Park
|
Reunion 5K |
15 May 21 |
| parkrun |
17:54 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 659 |
25 Dec 21 |
| parkrun |
17:57 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff parkrun # 657 |
11 Dec 21 |
| parkrun |
18:07 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff parkrun # 646 |
18 Sep 21 |
| parkrun |
18:10 |
|
|
|
27 |
|
|
|
Cardiff
|
Cardiff parkrun # 644 |
4 Sep 21 |
| parkrun |
18:10 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff parkrun # 658 |
18 Dec 21 |
| parkrun |
18:14 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 656 |
4 Dec 21 |
| parkrun |
18:20 |
|
|
|
21 |
|
|
|
Cardiff
|
Cardiff parkrun # 655 |
20 Nov 21 |
| parkrun |
18:37 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff parkrun # 654 |
13 Nov 21 |
| parkrun |
18:39 |
|
|
|
33 |
|
|
|
Cardiff
|
Cardiff parkrun # 649 |
9 Oct 21 |
| parkrun |
18:43 |
|
|
|
35 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 839 |
21 Aug 21 |
| parkrun |
18:46 |
|
|
|
5 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 34 |
27 Nov 21 |
| parkrun |
18:54 |
|
|
|
18 |
|
|
|
Cardiff
|
Cardiff parkrun # 647 |
25 Sep 21 |
| parkrun |
18:56 |
|
|
|
23 |
|
|
|
Cardiff
|
Cardiff parkrun # 643 |
28 Aug 21 |
| 10KDH |
36:31 |
|
|
|
99 |
|
|
|
Madrid, ESP
|
San Silvestre Vallecana |
31 Dec 21 |
| Mar |
3:03:32 |
|
|
|
2450 |
|
|
|
London
|
Virgin Money London Marathon |
3 Oct 21 |
|
2020 V50 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:07 |
|
|
|
25 |
|
|
|
Haldon
|
Power Run Exeter 5K/10K |
19 Sep 20 |
| parkrun |
18:10 |
|
|
|
22 |
|
|
|
Cardiff
|
Cardiff parkrun # 632 |
4 Jan 20 |
| parkrun |
18:20 |
|
|
|
22 |
|
|
|
Cardiff
|
Cardiff parkrun # 640 |
7 Mar 20 |
| parkrun |
18:29 |
|
|
|
27 |
|
|
|
Cardiff
|
Cardiff parkrun # 633 |
11 Jan 20 |
| parkrun |
18:48 |
|
|
|
26 |
|
|
|
Cardiff
|
Cardiff parkrun # 631 |
1 Jan 20 |
| parkrun |
18:50 |
|
|
|
28 |
|
|
|
Cardiff
|
Cardiff parkrun # 639 |
22 Feb 20 |
| parkrun |
19:12 |
|
|
|
24 |
|
|
|
Cardiff
|
Cardiff parkrun # 638 |
15 Feb 20 |
| parkrun |
19:14 |
|
|
|
14 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 225 |
29 Feb 20 |
| parkrun |
19:14 |
|
|
|
3 |
|
|
|
Portsmouth Lakeside
|
Portsmouth Lakeside parkrun # 201 |
14 Mar 20 |
| parkrun |
19:31 |
|
|
|
51 |
|
|
|
Cardiff
|
Cardiff parkrun # 635 |
25 Jan 20 |
|
2019 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:53 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 614 |
14 Sep 19 |
| parkrun |
16:59 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 613 |
7 Sep 19 |
| parkrun |
17:10 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff parkrun # 612 |
31 Aug 19 |
| parkrun |
17:13 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 617 |
5 Oct 19 |
| parkrun |
17:15 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 619 |
19 Oct 19 |
| parkrun |
17:16 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 611 |
24 Aug 19 |
| parkrun |
17:17 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff parkrun # 615 |
21 Sep 19 |
| parkrun |
17:17 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 618 |
12 Oct 19 |
| parkrun |
17:19 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff parkrun # 609 |
10 Aug 19 |
| parkrun |
17:23 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 608 |
3 Aug 19 |
| parkrun |
17:23 |
|
|
|
6 |
|
|
|
Burgess
|
Burgess parkrun # 364 |
23 Nov 19 |
| parkrun |
17:24 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 601 |
15 Jun 19 |
| parkrun |
17:29 |
|
|
|
2 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 4 |
16 Nov 19 |
| parkrun |
17:30 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff parkrun # 602 |
22 Jun 19 |
| parkrun |
17:37 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff parkrun # 610 |
17 Aug 19 |
| parkrun |
17:37 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 622 |
9 Nov 19 |
| parkrun |
17:44 |
|
|
|
11 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 474 |
20 Jul 19 |
| parkrun |
17:51 |
|
|
|
8 |
|
|
|
Edinburgh
|
Edinburgh parkrun # 506 |
27 Jul 19 |
| parkrun |
18:08 |
|
|
|
2 |
|
|
|
Haga, SWE
|
Haga parkrun # 152 |
2 Nov 19 |
| parkrun |
18:12 |
|
|
|
3 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 190 |
6 Jul 19 |
| parkrun |
18:27 |
|
|
|
23 |
|
|
|
Cardiff
|
Cardiff parkrun # 598 |
25 May 19 |
| parkrun |
18:41 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff parkrun # 630 |
28 Dec 19 |
| parkrun |
18:42 |
|
|
|
23 |
|
|
|
Cardiff
|
Cardiff parkrun # 628 |
21 Dec 19 |
| parkrun |
19:20 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 599 |
1 Jun 19 |
| parkrun |
20:31 |
|
|
|
31 |
|
|
|
Cardiff
|
Cardiff parkrun # 627 |
14 Dec 19 |
| 9.6KXC |
41:21 |
|
|
|
78 |
|
|
|
Pontypool
|
Start Fitness Gwent League |
9 Feb 19 |
| 10M |
61:50 |
|
|
|
11 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
20 Jan 19 |
| HM |
76:22 |
|
|
|
364 |
|
|
|
Valencia, ESP
|
Valencia Half Marathon |
27 Oct 19 |
|
2018 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:09 |
|
|
|
17 |
|
|
|
Cardiff
|
SSAFA 5K |
20 Jun 18 |
| 5K |
17:21 |
|
|
|
24 |
|
|
|
Cardiff
|
SSAFA 5K |
23 May 18 |
| 5K |
17:21 |
|
|
|
15 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
30 May 18 |
| 5K |
17:23 |
|
|
|
3 |
|
|
|
Cardiff
|
Les Croupiers Race of Truth 5K |
9 Aug 18 |
| 5K |
17:27 |
|
|
|
28 |
|
|
|
Cardiff
|
SSAFA 5K |
25 Jul 18 |
| parkrun |
17:33 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 533 |
24 Feb 18 |
| parkrun |
18:09 |
|
|
|
3 |
|
|
|
Pomphrey Hill
|
Pomphrey Hill parkrun # 221 |
19 May 18 |
| parkrun |
18:45 |
|
|
|
16 |
|
|
|
Cardiff
|
Cardiff parkrun # 525 |
1 Jan 18 |
| parkrun |
19:23 |
|
|
|
9 |
|
|
|
Barry Island
|
Barry Island parkrun # 137 |
1 Jan 18 |
| 5.08KL |
18:07 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
British Masters Open Relay Championships |
28 Apr 18 |
| 3.16ML |
18:16 |
|
|
|
36 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 10K |
36:38 |
|
|
|
393 |
|
|
|
London
|
Vitality London 10,000 |
28 May 18 |
| 10M |
61:34 |
|
|
|
8 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
21 Jan 18 |
| 10.7ML |
63:16 |
|
|
|
4 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
9 Jun 18 |
| HM |
86:01 |
|
|
|
400 |
|
|
|
The Hague, NED
|
NN CPC Loop Half Marathon |
11 Mar 18 |
|
2017 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:31 |
|
|
|
18 |
|
|
|
Cardiff
|
SSAFA 5K |
26 Jul 17 |
| 5K |
17:40 |
|
|
|
4 |
|
|
|
Cardiff
|
Les Croupiers Race of Truth 5K |
17 Aug 17 |
| 5K |
18:41 |
|
|
|
23 |
|
|
|
Cardiff
|
SSAFA 5K |
21 Jun 17 |
| 5K |
19:38 |
|
|
|
63 |
|
|
|
Cardiff
|
SSAFA 5K |
24 May 17 |
| parkrun |
17:44 |
|
|
|
6 |
|
|
|
Wanstead Flats
|
Wanstead Flats parkrun # 331 |
5 Aug 17 |
| parkrun |
18:13 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 492 |
20 May 17 |
| parkrun |
19:09 |
|
|
|
28 |
|
|
|
Cardiff
|
Cardiff parkrun # 523 |
25 Dec 17 |
| parkrun |
19:14 |
|
|
|
7 |
|
|
|
Ashton Court
|
Ashton Court parkrun # 321 |
16 Sep 17 |
| parkrun |
19:37 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 7 |
18 Nov 17 |
| 9.6KXC |
33:22 |
|
|
|
105 |
|
|
|
Cardiff
|
Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) |
14 Oct 17 |
| 9.9KXC |
36:27 |
|
|
|
49 |
|
|
|
Llanelli
|
Start Fitness Gwent League |
4 Mar 17 |
| 10K |
40:53 |
|
|
|
647 |
|
|
|
London
|
Vitality London 10,000 |
29 May 17 |
| 12.3ML |
73:25 |
|
|
|
6 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
10 Jun 17 |
| HM |
78:32 |
|
|
|
190 |
|
|
|
Berlin, GER
|
Berliner Halbmarathon |
2 Apr 17 |
| HM |
82:21 |
|
|
|
101 |
|
|
|
Stockholm, SWE
|
Stockholm Halvmarathon |
9 Sep 17 |
| 20M |
2:21:43 |
|
|
|
19 |
|
|
|
Merthyr Tydfil
|
San Domenico 20 |
19 Mar 17 |
| Mar |
3:09:28 |
|
|
|
3005 |
|
|
|
London
|
Virgin London Marathon |
23 Apr 17 |
|
2016 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4KXCL |
12:18 |
|
|
|
1 |
|
|
|
Monmouth
|
Welsh Relay Championships |
23 Oct 16 |
| 3ML |
16:31 |
|
|
|
12 |
|
|
|
Sutton Coldfield
|
British Masters Open Road Relay Championships |
14 May 16 |
| 5K |
16:58 |
|
|
|
21 |
|
|
|
Cardiff
|
SSAFA 5K |
20 Jul 16 |
| 5K |
17:11 |
|
|
|
4 |
|
|
|
Cardiff
|
Les Croupiers Race of Truth 5K |
18 Aug 16 |
| parkrun |
17:26 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 470 |
25 Dec 16 |
| parkrun |
17:28 |
|
|
|
6 |
|
|
|
Mile End
|
Mile End parkrun # 234 |
23 Jul 16 |
| parkrun |
17:28 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 469 |
24 Dec 16 |
| parkrun |
17:50 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff parkrun # 425 |
20 Feb 16 |
| parkrun |
17:57 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 423 |
6 Feb 16 |
| parkrun |
18:08 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff parkrun # 424 |
13 Feb 16 |
| parkrun |
18:17 |
|
|
|
16 |
|
|
|
Cardiff
|
Cardiff parkrun # 422 |
30 Jan 16 |
| parkrun |
18:45 |
|
|
|
2 |
|
|
|
Dolgellau
|
Dolgellau parkrun # 27 |
13 Aug 16 |
| parkrun |
20:38 |
|
|
|
48 |
|
|
|
Cardiff
|
Cardiff parkrun # 451 |
20 Aug 16 |
| parkrun |
20:39 |
|
|
|
69 |
|
|
|
Cardiff
|
Cardiff parkrun # 456 |
24 Sep 16 |
| 5.4KL |
20:12 |
|
|
|
8 |
|
|
|
Bargoed
|
Welsh Road Relay Championships |
10 Apr 16 |
| 9.4KXC |
37:05 |
|
|
|
57 |
|
|
|
Brecon
|
Start Fitness Gwent League |
12 Nov 16 |
| 9.44KXC |
33:10 |
|
|
|
33 |
|
|
|
Builth Wells
|
Welsh Inter-Regional Championships |
10 Dec 16 |
| 10K |
34:36 |
|
|
|
133 |
|
|
|
London
|
Vitality London 10,000 |
30 May 16 |
| 10K |
36:24 |
|
|
|
6 |
|
|
|
Undy
|
Magor Marsh 10K |
31 Jul 16 |
| 10KXC |
36:17 |
|
|
|
64 |
|
|
|
Bristol
|
Start Fitness Gwent League |
3 Dec 16 |
| 10.15KXC |
37:50 |
|
|
|
61 |
|
|
|
Bridgend
|
Start Fitness Gwent League |
16 Oct 16 |
| 10.7ML |
61:26 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
4 Jun 16 |
| Mar |
2:51:43 |
|
|
|
966 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
|
2015 V45 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
15:57 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
16 May 15 |
| 5K |
16:12 |
|
|
|
7 |
|
|
|
Cardiff
|
SSAFA 5K |
20 May 15 |
| parkrun |
16:19 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 374 |
14 Mar 15 |
| parkrun |
16:30 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 378 |
11 Apr 15 |
| parkrun |
16:32 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 371 |
21 Feb 15 |
| parkrun |
17:30 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff parkrun # 414 |
19 Dec 15 |
| parkrun |
17:47 |
|
|
|
13 |
|
|
|
Cardiff
|
Cardiff parkrun # 379 |
18 Apr 15 |
| parkrun |
17:50 |
|
|
|
10 |
|
|
|
Hackney Marshes
|
Hackney Marshes parkrun # 263 |
25 Jul 15 |
| parkrun |
18:43 |
|
|
|
10 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 1 |
31 Oct 15 |
| parkrun |
19:59 |
|
|
|
32 |
|
|
|
Cardiff
|
Cardiff parkrun # 369 |
7 Feb 15 |
| parkrun |
20:19 |
|
|
|
75 |
|
|
|
Cardiff
|
Cardiff parkrun # 375 |
21 Mar 15 |
| parkrun |
20:25 |
|
|
|
53 |
|
|
|
Cardiff
|
Cardiff parkrun # 372 |
28 Feb 15 |
| parkrun |
20:38 |
|
|
|
81 |
|
|
|
Cardiff
|
Cardiff parkrun # 370 |
14 Feb 15 |
| parkrun |
21:01 |
|
|
|
81 |
|
|
|
Cardiff
|
Cardiff parkrun # 367 |
24 Jan 15 |
| parkrun |
21:35 |
|
|
|
98 |
|
|
|
Cardiff
|
Cardiff parkrun # 366 |
17 Jan 15 |
| 10K |
34:08 |
|
|
|
123 |
|
|
|
London
|
Bupa London 10,000 |
25 May 15 |
| 10K |
35:02 |
|
|
|
45 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
20 Sep 15 |
| 10KXC |
38:17 |
|
|
|
70 |
|
|
|
Blaise Castle
|
Gwent League |
5 Dec 15 |
| HM |
73:14 |
|
|
|
80 |
|
|
|
Berlin, GER
|
Berliner Halbmarathon |
29 Mar 15 |
| HM |
76:45 |
|
|
|
15 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
13 Sep 15 |
| Mar |
2:34:38 |
|
|
|
145 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
|
2014 V40 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:31 |
|
|
|
22 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Lane 5K |
28 May 14 |
| parkrun |
16:34 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff parkrun # 360 |
20 Dec 14 |
| parkrun |
16:38 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 361 |
25 Dec 14 |
| parkrun |
16:51 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 362 |
27 Dec 14 |
| parkrun |
19:03 |
|
|
|
1 |
|
|
|
Lanhydrock
|
Lanhydrock parkrun # 27 |
26 Jul 14 |
| parkrun |
21:27 |
|
|
|
92 |
|
|
|
Cardiff
|
Cardiff parkrun # 319 |
8 Mar 14 |
| 5.6KL |
18:29 |
|
|
|
1 |
|
|
|
Pontypridd
|
Welsh Road Relay Championships |
16 Mar 14 |
| 5MMT |
33:47 |
|
|
|
14 |
|
|
|
Barry
|
Parkwood Porthkerry 5 |
11 May 14 |
| 10K |
34:39 |
|
|
|
81 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
23 Mar 14 |
| 10K |
35:04 |
|
|
|
34 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 14 |
| 10K |
35:35 |
|
|
|
49 |
|
|
|
Cardiff
|
Cardiff 10K |
7 Sep 14 |
| 10K |
37:17 |
|
|
|
330 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 10K |
42:03 |
|
|
|
173 |
|
|
|
Caerphilly
|
Caerphilly 10K (Inc Welsh Champs) |
22 Jun 14 |
| 11.06KXC |
41:23 |
|
|
|
17 |
|
|
|
Llandeilo
|
Welsh Championships |
15 Feb 14 |
| 10.7ML |
60:01 |
|
|
|
5 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
7 Jun 14 |
| Mar |
2:48:57 |
|
|
|
50 |
|
|
|
Athens, GRE
|
Athens Marathon - The Authentic |
9 Nov 14 |
| Mar |
3:10:33 |
|
|
|
101 |
|
|
|
Budapest, HUN
|
Spar Budapest Marathon |
11 Oct 14 |
| Mar |
3:12:13 |
|
|
|
2476 |
|
|
|
London
|
Virgin London Marathon |
13 Apr 14 |
| ZXC |
27:50 |
|
|
|
57 |
|
|
|
Nottingham
|
British & Irish Masters' International |
22 Nov 14 |
| ZXC |
36:28 |
|
|
|
21 |
|
|
|
Brecon
|
Gwent League |
6 Dec 14 |
| ZXC |
37:04 |
|
|
|
35 |
|
|
|
Bristol
|
Gwent League |
1 Mar 14 |
| ZXC |
39:25 |
|
|
|
53 |
|
|
|
Brecon
|
Gwent League |
8 Feb 14 |
|
2013 V40 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1MNAD |
4:58 |
|
|
|
5 |
|
|
|
Cardiff
|
Les Croupiers 1M Time Trial |
6 Sep 13 |
| 3ML |
16:00 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
National Masters Open Road Relays |
18 May 13 |
| 5K |
16:19 |
|
|
|
3 |
|
|
|
Cardiff
|
SSAFA 5K Series |
24 Jul 13 |
| 5K |
16:20 |
|
|
|
8 |
|
|
|
Cardiff
|
SSAFA 5K Series |
26 Jun 13 |
| 5K |
16:22 |
|
|
|
6 |
|
|
|
Cardiff
|
SSAFA 5K Series |
22 May 13 |
| 5K |
16:47 |
|
|
|
14 |
|
|
|
Llanelli
|
Llanelli 5K Series (Inc Welsh Champs) |
11 Aug 13 |
| parkrun |
16:37 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 295 |
5 Oct 13 |
| parkrun |
16:47 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 296 |
12 Oct 13 |
| parkrun |
16:48 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 284 |
20 Jul 13 |
| parkrun |
17:02 |
|
|
|
5 |
|
|
|
Milton Country
|
Cambridge parkrun # 161 |
30 Mar 13 |
| parkrun |
17:40 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 255 |
1 Jan 13 |
| parkrun |
17:57 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff parkrun # 307 |
25 Dec 13 |
| 5M |
27:17 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff Bay 5 |
6 May 13 |
| 5MMT |
29:26 |
|
|
|
1 |
|
|
|
Barry
|
Porthkerry 5 |
12 May 13 |
| 8.663KL |
29:56 |
|
|
|
31 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 10K |
33:57 |
|
|
|
111 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 13 |
| 10KNAD |
33:48 |
|
|
|
2 |
|
|
|
Frampton
|
Frampton 10K |
8 Jul 13 |
| 10M |
59:29 |
|
|
|
5 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
3 Feb 13 |
| 10MMT |
61:37 |
|
|
|
12 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
17 Nov 13 |
| 10.7ML |
59:06 |
|
|
|
1 |
|
|
|
Criccieth
|
Welsh Castles Relay Stage 2 |
8 Jun 13 |
| HM |
73:22 |
|
|
|
9 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
15 Sep 13 |
| HM |
74:42 |
|
|
|
5 |
|
|
|
Lydd
|
Lydd Half Marathon (Inc British Masters' Champs) |
10 Mar 13 |
| Mar |
2:52:30 |
|
|
|
664 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
26:22 |
|
|
|
50 |
|
|
|
Cardiff
|
British & Irish Masters' International |
16 Nov 13 |
| ZXC |
31:08 |
|
|
|
34 |
|
|
|
Pontypool
|
Gwent League |
19 Oct 13 |
| ZXC |
35:12 |
|
|
|
25 |
|
|
|
Brecon
|
Gwent League |
2 Mar 13 |
| ZXC |
36:25 |
|
|
|
25 |
|
|
|
Bridgend
|
Gwent League |
10 Nov 13 |
| ZXC |
38:09 |
|
|
|
32 |
|
|
|
Crickhowell
|
Welsh Championships |
16 Feb 13 |
| ZXC |
38:35 |
|
|
|
37 |
|
|
|
Bath
|
Gwent League |
9 Feb 13 |
|
2012 V40 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:39.3 |
|
|
|
4 |
|
|
|
Newport
|
Welsh Masters' League |
27 Jun 12 |
| 4.819KL |
17:02 |
|
|
|
13 |
|
|
|
Sutton Coldfield
|
BMAF Relay Championships |
12 May 12 |
| 5K |
17:16 |
|
|
|
8 |
|
|
|
Cardiff
|
SSAFA 5K Series |
20 Jun 12 |
| 5K |
19:53 |
|
|
|
23 |
|
|
|
Cardiff
|
SSAFA 5K Series |
25 Jul 12 |
| 5K |
20:06 |
|
|
|
56 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Lane 5K |
30 May 12 |
| parkrun |
17:15 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 253 |
25 Dec 12 |
| parkrun |
17:25 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 239 |
22 Sep 12 |
| parkrun |
17:32 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff parkrun # 215 |
7 Apr 12 |
| parkrun |
18:29 |
|
|
|
5 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 101 |
14 Jul 12 |
| parkrun |
19:34 |
|
|
|
4 |
|
|
|
Pymmes
|
Pymmes parkrun # 70 |
11 Aug 12 |
| 10K |
36:30 |
|
|
|
196 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| 10.7ML |
61:45 |
|
|
|
3 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
9 Jun 12 |
| HM |
75:21 |
|
|
|
28 |
|
|
|
Gosport
|
Gosport Half Marathon |
18 Nov 12 |
| HM |
77:45 |
|
|
|
11 |
|
|
|
Benidorm, ESP
|
Benidorm Half Marathon |
25 Nov 12 |
| HM |
77:58 |
|
|
|
68 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
19 Feb 12 |
| HM |
86:41 |
|
|
|
98 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
9 Sep 12 |
| Mar |
3:02:45 |
|
|
|
1423 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| Mar |
3:02:22 |
|
|
|
1530 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
30 Sep 12 |
| ZXC |
30:06 |
|
|
|
76 |
|
|
|
Belfast
|
British & Irish Masters' International |
10 Nov 12 |
| ZXC |
31:06 |
|
|
|
65 |
|
|
|
Bath
|
BMAF Championships |
25 Mar 12 |
| ZXC |
37:07 |
|
|
|
49 |
|
|
|
Bridgend
|
Gwent League |
21 Oct 12 |
| ZXC |
37:22 |
|
|
|
35 |
|
|
|
Brecon
|
Gwent League |
11 Feb 12 |
| ZXC |
41:53 |
|
|
|
50 |
|
|
|
Bristol
|
Gwent League |
1 Dec 12 |
| ZXC |
43:27 |
|
|
|
27 |
|
|
|
St. Fagans
|
Welsh National Championships |
18 Feb 12 |
|
2011 V40 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:09 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 159 |
19 Mar 11 |
| parkrun |
16:30 |
|
|
|
2 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 180 |
2 Apr 11 |
| 5.6KL |
18:36 |
|
|
|
10 |
|
|
|
Llandow
|
Welsh Road Relays |
3 Apr 11 |
| 6.8KXC |
26:57 |
|
|
|
6 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| 5M |
27:31 |
|
|
|
3 |
|
|
|
Cardiff
|
Les Croupiers Old Father Time 5 |
2 Jan 11 |
| 8.663KL |
29:04 |
|
|
|
16 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 10K |
33:52 |
|
|
|
6 |
|
|
|
Llantwit
|
Atlantic College 10K |
20 Mar 11 |
| 10KDH |
36:17 |
|
|
|
241 |
|
|
|
Madrid, ESP
|
San Silvestre Vallecana |
31 Dec 11 |
| 10M |
54:55 |
|
|
|
31 |
|
|
|
Ballycotton, IRL
|
Ballycotton 10 |
6 Mar 11 |
| 10M |
56:58 |
|
|
|
1 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
30 Jan 11 |
| Mar |
3:07:44 |
|
|
|
1587 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
29:40 |
|
|
|
12 |
|
|
|
Swansea
|
Gwent League |
13 Mar 11 |
| ZXC |
35:15 |
|
|
|
13 |
|
|
|
Brecon
|
Gwent League |
12 Feb 11 |
| ZXC |
37:15 |
|
|
|
15 |
|
|
|
Northop
|
Welsh National Championships |
19 Feb 11 |
| ZXC |
37:30 |
|
|
|
57 |
|
|
|
Bath
|
Gwent League |
13 Nov 11 |
| ZXC |
40:08 |
|
|
|
73 |
|
|
|
Bridgend
|
Gwent League |
9 Oct 11 |
|
2010 V40 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:34 |
|
|
|
7 |
|
|
|
Cardiff
|
Ssafa 5K |
21 Jul 10 |
| 5K |
16:41 |
|
|
|
8 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
26 May 10 |
| parkrun |
16:42 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 108 |
20 Mar 10 |
| parkrun |
17:04 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 284 |
1 Jan 10 |
| parkrun |
17:32 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 147 |
25 Dec 10 |
| parkrun |
19:25 |
|
|
|
36 |
|
|
|
Cardiff
|
Cardiff parkrun # 125 |
17 Jul 10 |
| parkrun |
19:26 |
|
|
|
37 |
|
|
|
Cardiff
|
Cardiff parkrun # 111 |
10 Apr 10 |
| parkrun |
19:32 |
|
|
|
30 |
|
|
|
Cardiff
|
Cardiff parkrun # 100 |
23 Jan 10 |
| parkrun |
19:36 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 146 |
18 Dec 10 |
| 4M |
22:10 |
|
|
|
4 |
|
|
|
Cardiff
|
Self Transcendence 4 |
9 Jul 10 |
| 6.5KXC |
22:28 |
|
|
|
4 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
17 Jan 10 |
| 8.663KL |
29:03 |
|
|
|
17 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 10K |
34:40 |
|
|
|
43 |
|
|
|
Cardiff
|
Cardiff 10K |
12 Sep 10 |
| 10M |
56:03 |
|
|
|
2 |
|
|
|
Cardiff Llandaff Fields
|
Les Croupiers Handicap 10 |
24 Jan 10 |
| HM |
73:21 |
|
|
|
41 |
|
|
|
Berlin, GER
|
Vattenfall Berliner Half Marathon |
28 Mar 10 |
| HM |
77:34 |
|
|
|
4 |
|
|
|
Keswick
|
Keswick Half Marathon |
2 May 10 |
| SHORTHM |
85:24 |
|
|
|
348 |
|
|
|
Cardiff
|
Cardiff Half Marathon (193m short) |
17 Oct 10 |
| Mar |
2:48:29 |
|
|
|
403 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| Mar |
2:56:19 |
|
|
|
181 |
|
|
|
Athens, GRE
|
Athens Classic Marathon |
31 Oct 10 |
| ZXC |
29:44 |
|
|
|
49 |
|
|
|
Dublin, IRL
|
Masters' International |
13 Nov 10 |
| ZXC |
33:52 |
|
|
|
12 |
|
|
|
Brecon
|
Gwent League |
13 Feb 10 |
| ZXC |
34:22 |
|
|
|
11 |
|
|
|
Bristol
|
Gwent League |
6 Mar 10 |
| ZXC |
35:00 |
|
|
|
22 |
|
|
|
Bridgend
|
Gwent League |
10 Oct 10 |
| ZXC |
38:40 |
|
|
|
19 |
|
|
|
Bristol
|
Gwent League |
4 Dec 10 |
| ZXC |
41:19 |
|
|
|
18 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
20 Feb 10 |
|
2009 V35 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:49 |
|
|
|
7 |
|
|
|
Cardiff
|
Ssafa 5K |
22 Jul 09 |
| 5K |
16:59 |
|
|
|
7 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Lane 5K |
27 May 09 |
| parkrun |
16:19 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 61 |
11 Apr 09 |
| parkrun |
16:38 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 47 |
3 Jan 09 |
| parkrun |
17:07 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 82 |
5 Sep 09 |
| parkrun |
17:11 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 65 |
9 May 09 |
| 5M |
28:03 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff Bay 5 |
26 Jul 09 |
| 10K |
33:47 |
|
|
|
17 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
22 Mar 09 |
| 10M |
55:56 |
|
|
|
7 |
|
|
|
Pontypridd
|
Pontypridd Reverse 10 |
22 Feb 09 |
| Mar |
2:42:58 |
|
|
|
240 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
| Mar |
2:51:43 |
|
|
|
524 |
|
|
|
Berlin, GER
|
Berlin Marathon |
20 Sep 09 |
| ZRDL |
16:29 |
|
|
|
2 |
|
|
|
Parc Bryn Barc
|
Welsh Road Relays |
5 Apr 09 |
| ZRDL |
29:03 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
29:23 |
|
|
|
13 |
|
|
|
Carmarthen
|
Gwent League |
14 Mar 09 |
| ZXC |
31:34 |
|
|
|
52 |
|
|
|
Birmingham
|
British & Irish Cross Country International |
14 Nov 09 |
| ZXC |
35:19 |
|
|
|
7 |
|
|
|
Builth Wells
|
Welsh Inter-Region Champs (inc Welsh Masters' Champs) |
13 Dec 09 |
| ZXC |
35:45 |
|
|
|
14 |
|
|
|
Brecon
|
Gwent League |
14 Feb 09 |
| ZXC |
35:45 |
|
|
|
45 |
|
|
|
Bath
|
Gwent League |
8 Nov 09 |
| ZXC |
38:34 |
|
|
|
25 |
|
|
|
Taunton
|
Gwent League |
6 Dec 09 |
| ZXC |
39:01 |
|
|
|
15 |
|
|
|
Builth Wells
|
Welsh National Championships |
1 Feb 09 |
|
2008 V35 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:14 |
|
|
|
11 |
|
|
|
Cardiff
|
SSAFA 5K Road Race |
23 Jun 08 |
| 5K |
16:31 |
|
|
|
16 |
|
|
|
Cardiff
|
SSAFA 5K |
21 May 08 |
| 5K |
16:37 |
|
|
|
13 |
|
|
|
Cardiff
|
SSAFA 5K |
23 Jul 08 |
| 5K |
16:59 |
|
|
|
2 |
|
|
|
Cardiff
|
Cancer Care Cymru 5K |
6 Apr 08 |
| parkrun |
16:35 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 24 |
26 Jul 08 |
| parkrun |
16:41 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 10 |
19 Apr 08 |
| parkrun |
16:55 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 41 |
22 Nov 08 |
| parkrun |
17:27 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff parkrun # 5 |
15 Mar 08 |
| 5M |
27:51 |
|
|
|
5 |
|
|
|
Cardiff
|
Old Father Time 5 |
28 Dec 08 |
| 5MMT |
30:04 |
|
|
|
3 |
|
|
|
Barry
|
Porthkerry Plod 5 |
27 Apr 08 |
| HM |
74:03 |
|
|
|
17 |
|
|
|
Stroud
|
Stroud Half Marathon |
26 Oct 08 |
| HM |
75:45 |
|
|
|
7 |
|
|
|
Chippenham
|
Chippenham Half Marathon |
14 Sep 08 |
| HM |
78:35 |
|
|
|
5 |
|
|
|
Bourton-on-the-Water
|
Humphs Hilly Half Marathon |
28 Jun 08 |
| ZRDL |
15:49 |
|
|
|
10 |
|
|
|
Sutton Park
|
British Masters' Relays |
17 May 08 |
| ZRDL |
29:39 |
|
|
|
-39 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZMT |
71:32 |
|
|
|
4 |
|
|
|
Caernarfon-Cardiff
|
Welsh Castles Relay |
15 Jun 08 |
| ZXC |
31:09 |
|
|
|
36 |
|
|
|
Swansea
|
British & Irish Masters' International |
15 Nov 08 |
| ZXC |
35:36 |
|
|
|
32 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 08 |
| ZXC |
39:50 |
|
|
|
20 |
|
|
|
Bristol
|
Gwent League |
6 Dec 08 |
|
2007 V35 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 9.9KXC |
39:53 |
|
|
|
22 |
|
|
|
Cardiff
|
Welsh Inter Regional and Vets Champs |
9 Dec 07 |
| ZXC |
34:00 |
|
|
|
80 |
|
|
|
Belfast
|
British & Irish Masters' Championships |
17 Nov 07 |
| ZXC |
39:51 |
|
|
|
|
|
|
|
Swansea
|
Gwent League |
13 Oct 07 |
|
2006 V35 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:32 |
|
|
|
14 |
|
|
|
Cardiff (Bute Park)
|
Ssafa Forces Help 5km Series |
26 Jul 06 |
| 10K |
34:22 |
|
|
|
5 |
|
|
|
South Wales
|
Merthyr Police 10km |
20 Aug 06 |
| Mar |
2:49:02 |
|
|
|
284 |
|
|
|
Berlin, GER
|
Berlin Marathon |
24 Sep 06 |
|
2005 V35 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:21 |
|
|
|
1 |
|
|
|
Barry
|
WATERFRONT BARRY 5km |
15 May 05 |
| 5K |
17:13 |
|
|
|
3 |
|
|
|
Cardiff
|
LES CROUPIERS ANNIVERSARY 5km TIME TRIAL Pontcanna Fields |
30 Jul 05 |
| 5M |
27:29 |
|
|
|
21 |
|
|
|
Cardiff
|
GREAT WELSH RUN Cardiff Bay |
2 May 05 |
| 10K |
33:58 |
|
|
|
8 |
|
|
|
Llantwit Major
|
ATLANTIC COLLEGE 10km St Donats Castle |
10 Apr 05 |
| 10M |
56:17 |
|
|
|
9 |
|
|
|
Pontypridd
|
REVERSE 10 |
6 Feb 05 |
| 10M |
56:27 |
|
|
|
3 |
|
|
|
Cardiff
|
LES CROUPIERS HANDICAP 10 |
30 Jan 05 |
| Mar |
2:40:31 |
|
|
|
211 |
|
|
|
London
|
London Marathon |
17 Apr 05 |
|
2004 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:16 |
|
|
|
|
|
|
|
Cardiff
|
- |
23 Jun 04 |
| 5K |
16:27 |
|
|
|
12 |
|
|
|
Cardiff
|
SSAFA FORCES HELP 5km Bute Park |
26 May 04 |
| 10M |
54:54 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Indoor Championships |
25 Jan 04 |
| 10M |
55:04 |
|
|
|
26 |
|
|
|
Ballycotton, IRE
|
BALLYCOTTON 10 |
7 Mar 04 |
|
2003 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
2:40:01 |
|
|
|
137 |
|
|
|
London
|
Flora London Marathon |
13 Apr 03 |
|
2002 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
3:09:26 |
|
|
|
2196 |
|
|
|
Berlin, GER
|
Berlin Marathon |
29 Sep 02 |
| Mar |
3:14:38 |
|
|
|
2628 |
|
|
|
London
|
London Marathon |
14 Apr 02 |
|
2001 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
31:20.4 |
|
|
|
4 |
|
|
|
Barry
|
Welsh 5000/1000m Championships |
8 Aug 01 |
| 2000SC |
5:58.69 |
|
|
|
1 |
|
|
|
Neath
|
Welsh Inter Regional Championships |
26 Aug 01 |
| 5K |
15:19 |
|
|
|
1 |
|
|
|
Pontcanna Fields, Cardiff
|
Les Croupiers 5k Time Trial |
23 Aug 01 |
| 10K |
32:32 |
|
|
|
31 |
|
|
|
Swansea
|
Swansea Bay 10k |
23 Sep 01 |
| HM |
70:14 |
|
|
|
12 |
|
|
|
Stroud
|
Stroud Half Marathon |
28 Oct 01 |
| Mar |
2:33:07 |
|
|
|
72 |
|
|
|
Berlin
|
Berlin Marathon |
30 Sep 01 |
| Mar |
2:37:05 |
|
|
|
117 |
|
|
|
London
|
London Marathon |
22 Apr 01 |
|
2000 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
35:19 |
|
|
|
1 |
|
|
|
Swansea
|
Gwent League 4 |
19 Feb 00 |
|
1999 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
31:51.1 |
|
|
|
3 |
|
|
|
Neath
|
Welsh 10000m Champs |
18 Aug 99 |
| HM |
69:14 |
|
|
|
3 |
|
|
|
Tywyn
|
Bird Rock Half Marathon |
2 May 99 |
| Mar |
2:28:46 |
|
|
|
87 |
|
|
|
London
|
London Marathon |
18 Apr 99 |
| Mar |
3:08:26 |
|
|
|
301 |
|
|
|
Edinburgh
|
Edinburgh |
26 Sep 99 |
|
1996 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:09.4 |
|
|
|
14 |
|
|
|
Bath
|
BMC & Representative |
19 Jun 96 |
