Akeem Akintokun

 
Athlete ID:30375
Club:Havering/Exeter Uni
Gender:Male
Age Group:SEN
Fetched:2025-07-07 23:23:10+00:00
Sections:21
Total Performances:414
Coverage:2005-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005
60 7.13i 7.42i 7.15i 7.34i 60 7.13i 7.27i 7.37i 7.69i
80 9.7 80 9.7 9.9
100 10.87 11.15/11.13w 11.38 11.40 11.48 11.20/11.14w 10.98 11.12/11.03w 11.17 11.19 11.03 10.87 100 11.14 11.32/11.1/10.90w 11.10 11.58/11.4/11.46w 11.70 12.72/12.3 13.4
200 21.77 22.50 22.45/22.15w 22.55 22.42/21.94w 22.84 22.10 22.13 22.02 22.45/22.14w 22.36 22.10 22.21 22.26 200 22.10 21.77 21.97 22.92/22.7/22.52w 23.28 25.25/25.2 27.3
300 35.6 300 35.6 36.7
400 48.53 50.17 50.81 49.61 50.62 49.45 48.53 49.10 49.31 49.18 400 48.97 51.64 52.33 52.6
800 2:25.3 800 2:25.3

Performances
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Havering/Exeter Uni
Event Perf Pos Venue Meeting Date
200 22.97 4 Lee Valley Be Fit Today Track Academy 1 Jun 25
200 23.05 8 Gillingham Medway & Maidstone Summer Graded Competition 21 Jun 25
200 23.06 3 Stratford (CT) Stratford Speed 26 May 25
200 23.08 5 Chelmsford SEAA Outdoor U20/Senior Championships 28 Jun 25
200 23.65 3 Sheffield BUCS Athletics: Indoor Championships 15 Feb 25
200 23.87 5 Lee Valley SEAA Indoor Under 20 / Seniors Championships 2 Feb 25
400 51.62 4 Sportcity BUCS Athletics: Outdoor Championships 3 May 25
2024 SEN Havering/Exeter Uni
Event Perf Pos Venue Meeting Date
100 11.13 6 Lee Valley Be Fit Today TA Outdoor Series 5 26 Aug 24
100 11.15 1 Stratford (CT) Newham & Essex Beagles "Stratford Speed GP" 18 Aug 24
100 11.17 3 Lee Valley Be Fit Today TA Outdoor Series 5 26 Aug 24
100 11.35 5 Gillingham Medway & Maidstone AC Graded Open Meeting 1 Sep 24
100 11.38 5 Stratford (CT) Newham & Essex Beagles "Stratford Speed GP" 18 Aug 24
100 11.38 7 Gillingham Medway & Maidstone AC Graded Open Meeting 1 Sep 24
100 11.51 6 Stratford (CT) Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting 8 Sep 24
100 11.57 5 Stratford (CT) Stratford Speed GP4 - Newham & Essex Beagles Summer Open Meeting 8 Sep 24
200 22.50 5 Chelmsford Essex County Championships 12 May 24
200 22.71 3 Chelmsford Essex County Championships 12 May 24
200 22.71 4 Cardiff Welsh Athletics 106th Senior & U15 Championships 16 Jun 24
200 22.77 7 Cardiff Welsh Athletics 106th Senior & U15 Championships 16 Jun 24
200 22.84 5 Hendon National Athletics League - Regional East 22 Jun 24
200 22.88 2 Sheffield BUCS Athletics: Indoor Championships 25 Feb 24
200 22.91 6 Gillingham Medway & Maidstone Summer Open 21 Apr 24
200 23.03 6 Lee Valley Southern U20/Senior Individual Championships 4 Feb 24
200 23.11 3 Lee Valley Southern U20/Senior Individual Championships 4 Feb 24
200 23.33 4 Lee Valley London Indoor Games U20/Senior 20 Jan 24
200 23.41 1 Gillingham Medway & Maidstone AC Summer Open 7 Jul 24
400 50.17 5 Lee Valley Be Fit Today TA Outdoor Series 1 - Electronic times only for Power of 10 19 May 24
400 50.20 1 Chelmsford National Athletics League - Championship East 1 Jun 24
400 50.42 5 Eton Southern U20/Senior & U15/U17 3000m Championships 8 Jun 24
400 50.64 6 Gillingham Medway & Maidstone Summer Open 21 Apr 24
400 50.78 3 Chelmsford Essex County Championships 11 May 24
400 50.79 5 Cardiff Welsh Athletics 106th Senior & U15 Championships 15 Jun 24
400 50.91 4 Sportcity BUCS Athletics: Outdoor Championships 4 May 24
400 51.55 2 Cardiff Welsh Athletics 106th Senior & U15 Championships 15 Jun 24
400 DNS - Eton Southern U20/Senior & U15/U17 3000m Championships 8 Jun 24
2023 SEN Havering/Exeter Uni
Event Perf Pos Venue Meeting Date
100 11.38 1 Gillingham Medway & Maidstone AC Summer Open Meeting 2 Sep 23
100 11.55 8 Basingstoke National Athletics League Championship Division Fixture B 11 Jun 23
100 11.6 5 Hornchurch Havering AC Championships & Open 17 Sep 23
200 22.15 5 Lee Valley Be Fit Today Track Academy Outdoor Series 20 Aug 23
200 22.45 2 London (CT) Newham & Essex Beagles Track Open Meetings Summer Series 2023 3 Sep 23
200 22.53 1 Woodford Southern Athletics League Division 2 North & East 19 Aug 23
200 22.93 6 Liverpool National Athletics League Championship Division Fixture B 5 Aug 23
200 22.95 5 Basingstoke National Athletics League Championship Division Fixture B 11 Jun 23
200 22.95 5 London (CT) Newham & Essex Beagles Track Open Meetings Summer Series 2023 13 Aug 23
200 22.98 4 Gillingham Medway & Maidstone Open 2 Jul 23
200 23.03 4 Lee Valley Be Fit Today Track Academy Outdoor Series 29 Jul 23
200 23.35 2 Watford Watford Harriers Open Graded Meetings 14 Jun 23
200 23.37 4 Lee Valley Be Fit Today Track Academy Outdoor Series 27 May 23
400 50.81 4 Gillingham Medway & Maidstone Open 2 Jul 23
400 50.82 1 Palmero, ITA Meeting Internazionale Sicily 22 Apr 23
400 51.03 5 Walton South of England Senior/U20 Championships 3 Jun 23
400 51.1 3 Dartford Southern Athletics League Division 2 North & East 9 Jul 23
400 51.24 1 Cambridge Eastern AA Championships 24 Jun 23
400 51.26 1 Woodford Southern Athletics League Division 2 North & East 19 Aug 23
400 DNS - Walton South of England Senior/U20 Championships 4 Jun 23
2022 SEN Havering/Exeter Uni
Event Perf Pos Venue Meeting Date
60 7.42 3 Newham Newham & Essex Beagles Indoor 2x60m Series 19 Jan 22
60 7.49 5 Newham Newham & Essex Beagles Indoor 2x60m Series 19 Jan 22
100 11.40 1 Watford Watford Open Graded Meeting 10 Aug 22
100 11.66 4 Stevenage National Athletics League - Championship 2 Jul 22
200 22.55 6 Gillingham Medway & Maidstone AC Open Meeting 10 Jul 22
200 22.71 2 Stratford (CT) Newham & Essex Beagles Outdoor Series 14 Aug 22
200 22.78 5 Stratford (CT) Newham & Essex Beagles Summer Series 17 Jul 22
200 22.87 2 Dagenham Be Fit Today Outdoor Series 3 Jul 22
200 23.01 4 Stevenage National Athletics League - Championship 2 Jul 22
200 23.04 1 Woodford Southern Athletics League Division 2 E Match 2 16 Jul 22
200 23.08 7 Bedford England Athletics Senior Championships 31 Jul 22
200 23.14 5 Lee Valley Lee Valley Sprints Night 100/200m Sprints Night 22 Jun 22
200 23.14 7 Bedford National Athletics League - Championship A & B Final 21 Aug 22
200 23.16 6 Chelmsford South of England U20/Senior & U15/U17 3000 Metres Championships 18 Jun 22
200 23.51 2 Chelmsford Southern Athletics League Division 2 E 12 Jun 22
200 23.60 4 Hendon London Inter Club Challenge 25 Jun 22
2021 SEN Havering/Exeter Uni
Event Perf Pos Venue Meeting Date
100 11.48 2 Chelmsford Chelmsford Open 21 Jul 21
200 21.94 4 Gillingham Medway & Maidstone AC Open Meeting 7 Aug 21
200 22.42 2 Woodford Southern Athletics League - East London 14 Aug 21
200 22.65 1 Chelmsford Chelmsford Open 21 Jul 21
200 22.67 4 Dagenham Be Fit Today Track Academy Open Series 26 Jun 21
200 22.73 4 Dagenham Be Fit Today Track Academy Open Series 24 Jul 21
200 22.88 4 Lee Valley National Athletics League Championship London 28 Aug 21
200 22.95 2 Hornchurch Southern Athletics League - East London 20 Jun 21
200 23.05 2 Hendon London Inter Club Challenge 21 Aug 21
400 49.61 3 Gillingham Medway & Maidstone AC Open Meeting 7 Aug 21
400 50.18 7 Bedford England Athletics Senior Championships, including Disability Championships 17 Jul 21
400 50.95 2 Woodford Southern Athletics League - East London 14 Aug 21
400 51.39 3 Chelmsford National Athletics League Championship London 6 Jun 21
400 51.39 5 Bedford South of England U20/Senior Championships 12 Jun 21
400 51.57 5 Dagenham Be Fit Today Track Academy Open Series 29 May 21
2020 SEN Havering/Exeter Uni
Event Perf Pos Venue Meeting Date
100 11.14 3 Stratford Newham & Essex Beagles Sprint Meeting 6 Sep 20
100 11.20 3 Hornchurch Havering AC Closed Competition 13 Sep 20
100 11.30 4 Stratford Newham & Essex Beagles Sprint Meeting 6 Sep 20
200 22.84 5 Dagenham Be Fit Today Track Academy Open 12 Sep 20
400 50.62 3 Lee Valley London Inter Club Challenge 2 Aug 20
2019 SEN Newham & Essex Beagles/Exeter Uni
Event Perf Pos Venue Meeting Date
60 7.15 4 Newham Newham & Essex Beagles 60m Sprint Series 16 Jan 19
60 7.18 3 Lee Valley Essex County & Eastern AA Championships 2 Feb 19
60 7.25 4 Newham Newham & Essex Beagles 60m Sprint Series 16 Jan 19
100 10.98 1 Cambridge Eastern Counties AA Championships 30 Jun 19
100 11.03 1 Woodford Green Southern Athletics League Division 2E 17 Aug 19
100 11.10 4 Newham British Athletics Parallel Success & Open 18 Aug 19
100 11.11 2 Cambridge Eastern Counties AA Championships 30 Jun 19
100 11.22 1 Mile End Southern Athletics League Division 2E 19 May 19
100 11.26 1 Canterbury Invicta East Kent Open Series 23 May 19
100 11.47 2 Woodford Woodford Green Open 13 Aug 19
100 11.50 1 Woodford Woodford Green Open 11 Jun 19
100 11.73 8 Gillingham Medway & Maidstone AC Open 28 Apr 19
100 11.87 2 Gillingham Medway & Maidstone AC Open 28 Apr 19
200 22.10 1 Hendon London Inter Club Challenge 16 Jun 19
200 22.36 1 Mile End Southern Athletics League Division 2E 19 May 19
200 22.39 1 Woodford Green Southern Athletics League Division 2E 17 Aug 19
200 22.53 4 Newham British Athletics Parallel Success & Open 18 Aug 19
200 22.54 5 Scotstoun British Athletics League Division 2 3 Aug 19
200 22.55 1 Woodford Woodford Green Open 11 Jun 19
200 22.58 3 Chelmsford Essex County Championships 12 May 19
200 22.65 1 Cambridge Eastern Counties AA Championships 30 Jun 19
200 22.67 1 Canterbury Invicta East Kent Open Series 23 May 19
200 22.73 5 Lee Valley South of England AA U20 / Senior Championships 20 Jan 19
200 22.78 2 Lee Valley Essex County & Eastern AA Championships 3 Feb 19
200 22.86 3 Lee Valley South of England AA U20 / Senior Championships 20 Jan 19
200 22.9 1 Basildon Southern Athletics League Division 2E 13 Apr 19
200 22.99 4 Gillingham Medway & Maidstone AC Open 28 Apr 19
200 23.01 2 Woodford Woodford Green Open 13 Aug 19
400 49.45 4 Hendon London Inter Club Challenge 16 Jun 19
400 49.49 4 Bedford South of England AA U20 / Senior Championships 1 Jun 19
400 49.63 5 Sportcity CAU Inter-County Championships (Inc England Athletics Senior Championships) 27 Jul 19
400 49.84 3 Chelmsford British Athletics League Division 2 9 Jun 19
400 49.85 4 Bedford South of England AA U20 / Senior Championships 1 Jun 19
400 49.96 5 Kingston British Athletics League Division 2 6 Jul 19
400 50.01 2 Watford Watford Open Graded Meeting 10 Jul 19
400 50.10 1 Chelmsford Essex County Championships 11 May 19
400 50.23 2 Scotstoun British Athletics League Division 2 3 Aug 19
400 50.40 1 Woodford Woodford Green Open 9 Jul 19
400 51.13 1 Chelmsford Essex County Championships 11 May 19
2018 SEN Newham & Essex Beagles/Exeter Uni
Event Perf Pos Venue Meeting Date
100 11.03 3 Gillingham Medway & Maidstone AC Open 22 Apr 18
100 11.12 7 Gillingham Medway & Maidstone AC Open 22 Apr 18
100 11.52 4 Cardiff British Athletics League Division Premiership 2 Jun 18
200 22.13 3 Gillingham Medway & Maidstone AC Open 22 Apr 18
200 22.34 6 Newham BA Parallel Success & Open 24 Jun 18
200 22.46 7 Cardiff British Athletics League Division Premiership 2 Jun 18
200 22.58 7 Palafrugell, ESP International Meeting 26 May 18
200 22.85 3 Chelmsford Essex County Championships 12 May 18
200 DNF - Chelmsford Essex County Championships 12 May 18
400 48.53 3 Bedford South of England AA U20 / Senior Championships 9 Jun 18
400 49.04 3 Hendon London Inter Club Challenge 30 Jun 18
400 49.10 3 Ivry sur Seine, FRA Meeting de l'US Ivry 7 Jul 18
400 49.10 3 Ivry sur Seine, FRA Meeting de l'US Ivry 7 Jul 18
400 49.51 2 Bedford South of England AA U20 / Senior Championships 9 Jun 18
400 49.53 1 Gillingham Medway & Maidstone AC Open 15 Jul 18
400 49.55 6 Palafrugell, ESP International Meeting 26 May 18
400 50.32 3 Chelmsford Essex County Championships 12 May 18
400 50.41 1 Woodford Woodford Green Open 10 Jul 18
2017 SEN Newham & Essex Beagles/Exeter Uni
Event Perf Pos Venue Meeting Date
60 7.34 7 Newham Newham Athletics Network 60m Open Series 25 Jan 17
100 11.17 5 Bromley Blackheath & Bromley Open Series 14 Aug 17
100 11.33 1 Watford Watford Open Graded Meeting 9 Aug 17
200 22.02 1 Granada, ESP Meeting "Paco Sanchez Vargas" 4 Jun 17
200 22.15 6 Newham Newham Network Open Series 29 May 17
200 22.19 2 Bromley Blackheath & Bromley Open Series 14 Aug 17
200 22.25 6 Newham Newham Network Open Series 7 May 17
200 22.28 3 Lillebonne, FRA Meeting National 2 de Lillebonne 17 Jun 17
200 22.37 2 Hendon British Athletics League Division Premiership 20 Aug 17
200 22.39 6 Palafrugell, ESP Míting Int.d´Atletisme Palafrugell-Costa Brava 27 May 17
200 22.44 1 Gillingham Medway & Maidstone AC Open 23 Apr 17
200 22.45 3 Tooting Bec Herne Hill Harriers Open 1 May 17
200 22.5 1 Mile End Sweatshop Southern Athletics League Division 3N 21 May 17
200 22.7 1 Hornchurch Havering Spring Warm Up Open 9 Apr 17
200 22.71 1 Kingston Southern Counties Senior Inter County Match 2 Jul 17
200 22.84 1 Chelmsford Essex County Championships 14 May 17
200 22.98 1 Watford Watford Open Graded Meeting 5 Apr 17
200 23.19 1 Woodford Woodford Green Open 2 May 17
400 49.10 4 Hendon London Inter Club Challenge 24 Jun 17
400 49.11 3 Crystal Palace South of England AA U20 / Senior Championships 10 Jun 17
400 49.23 7 Bedford CAU Inter-County Championships (Inc England Athletics Senior Championships) 29 Jul 17
400 49.29 5 Bedford CAU Inter-County Championships (Inc England Athletics Senior Championships) 29 Jul 17
400 49.51 2 Crystal Palace South of England AA U20 / Senior Championships 10 Jun 17
400 49.54 1 Gillingham Medway & Maidstone AC Open 9 Jul 17
400 49.62 4 Loughborough Loughborough EAP Open Meeting 22 Jul 17
400 49.69 8 Crystal Palace South of England AA U20 / Senior Championships 11 Jun 17
400 49.69 2 Eltham Cambridge Harriers Open 21 Jun 17
400 49.97 1 Lee Valley Lee Valley Four Fest Open 28 Jun 17
2016 SEN Newham & Essex Beagles/Exeter Uni
Event Perf Pos Venue Meeting Date
200 22.14 6 Hendon London Inter-Club Challenge 30 Jul 16
200 22.45 1 Woking Woking AC Evening Open 10 Aug 16
200 22.52 2 Hendon British Athletics League Division Premiership 6 Aug 16
200 22.57 3 Watford Watford Open Graded Meeting 24 Aug 16
200 22.61 2 Watford Watford Open Graded Meeting 27 Jul 16
200 22.67 3 Mile End Mile End Open Series 22 Aug 16
200 22.74 1 Newham Active Newham Open Series 3 Aug 16
400 49.31 2 Bromley Blackheath & Bromley Open 15 Aug 16
400 49.57 3 Palencia, ESP XII Gran Premio de Palencia 9 Jul 16
400 49.7 2 Eltham Cambridge Harriers Open 17 Aug 16
400 49.71 2 Ourense, ESP Ourense Termal Athletics Meeting 2016 29 May 16
400 49.74 3 Woodford Woodford Green Open 19 Jul 16
400 49.92 4 Halluin, FRA Meeting National 2 d'Halluin 29 Jun 16
400 50.58 2 Newham Active Newham Open Series 25 May 16
400 50.83 7 Watford Watford Open Graded Meeting 13 Jul 16
400 51.28 4 Chelmsford Essex County Championships 14 May 16
2015 U23 Newham & Essex Beagles/Exeter Uni
Event Perf Pos Venue Meeting Date
100 11.19 7 Scotstoun British Athletics League Division Premiership 11 Jul 15
100 11.20 2 Gillingham Medway & Maidstone AC Open 7 Jun 15
100 11.28 7 Newham Active Newham Open Series 22 Jul 15
200 22.36 1 Newham Active Newham Open Series 9 Aug 15
200 22.42 5 Scotstoun British Athletics League Division Premiership 11 Jul 15
200 22.43 5 Hendon London Inter-Club Challenge 1 Aug 15
200 22.51 1 Gillingham Medway & Maidstone AC Open 7 Jun 15
2014 U23 Newham & Essex Beagles/Exeter Uni
Event Perf Pos Venue Meeting Date
100 11.03 2 Newham Newham & Essex Beagles Open Series 16 Jul 14
100 11.04 6 Hendon London Inter-Club Challenge 31 May 14
100 11.12 6 Hendon British Athletics League Premiership 5 Jul 14
100 11.17 5 Mile End Mile End Open 2014 4 Aug 14
100 11.18 2 Gillingham Medway & Maidstone AC Open 21 May 14
100 11.18 6 Crystal Palace Crystal Palace Open 23 Aug 14
100 11.20 4 Hendon London Inter-Club Challenge 28 Jun 14
100 11.20 6 Crystal Palace Crystal Palace Open 19 Jul 14
100 11.23 1 Gillingham Medway & Maidstone AC Open 13 Apr 14
100 11.27 1 Gillingham Medway & Maidstone AC Open 13 Apr 14
100 11.28 2 Gillingham Medway & Maidstone AC Open 21 May 14
200 22.10 2 Newham Newham Athletics Network Open Series 17 Aug 14
200 22.27 7 Sportcity British Athletics League Premiership 9 Aug 14
200 23.87 6 Hendon London Inter-Club Challenge 31 May 14
2013 U23 Newham & Essex Beagles/Exeter Uni
Event Perf Pos Venue Meeting Date
100 10.87 6 Don Valley British Athletics League Premiership 6 Jul 13
100 11.05 7 Lee Valley Lee Valley Sprint Evening Open 31 Jul 13
100 11.05 1 Bromley Blackheath & Bromley Open & Club Championships 12 Aug 13
100 11.1 2 Cambridge Eastern Counties Championships 29 Jun 13
100 11.16 4 Newham Newham Track Open Series 26 Jun 13
100 11.20 2 Ashford Ashford Leisure Trust Outdoor Open 18 Sep 13
100 11.2 2 Hemel Hempstead Sweatshop Southern Athletics League Division 2 N 13 Jul 13
100 11.23 2 Ashford Ashford Leisure Trust Outdoor Open 18 Sep 13
100 11.24 1 Gillingham Medway & Maidstone Open Meeting 11 Sep 13
100 11.43 4 Hendon British Athletics League Premiership 3 Aug 13
100 11.5 1 Uxbridge Sweatshop Southern Athletics League Division 2 N 15 Jun 13
200 22.21 2 Ashford Ashford Leisure Trust Outdoor Open 18 Sep 13
200 22.27 1 Tonbridge Tonbridge AC Club Championships & Open Event 26 Aug 13
200 22.42 1 Sutton Valence Medway & Maidstone Open Meeting 28 Aug 13
200 22.44 2 Hendon London Inter-Club Challenge 24 Aug 13
200 22.51 5 Bromley Track Athletics South-East Series 17 Aug 13
200 22.82 5 Woodford Woodford Green Open 30 Jul 13
200 23.0 1 Uxbridge Sweatshop Southern Athletics League Division 2 N 15 Jun 13
2012 U20 Basildon/Exeter Uni
Event Perf Pos Venue Meeting Date
200 22.26 2 Hendon National Junior Athletic League Southern Premier Division 12 Aug 12
200 22.52 3 Lee Valley Lee Valley Sprint Evening Open 12 Sep 12
200 22.53 3 Hendon London Inter-Club Challenge 25 Aug 12
400 49.18 3 Chelmsford Essex County Championships 13 May 12
400 49.46 1 Woodford Woodford Green Open (Sprints / Jumps) 21 Apr 12
400 49.90 3 Crystal Palace South of England AA U20 Championships 7 Jul 12
400 50.04 5 Crystal Palace South of England AA U20 Championships 8 Jul 12
400 51.25 6 Birmingham British Athletics League Premiership 9 Jun 12
400 51.34 4 Hendon BAL Super8 Cup 2012 Men 21 Jul 12
400 51.40 6 Bedford Aviva England Athletics U20/U23 Championships 16 Jun 12
400 51.42 1 Chelmsford Chelmsford Open 7 Apr 12
ZXC 30:57 35 Basildon Essex Schools' Championships 21 Jan 12
2011 U20 Basildon/Exeter Uni
Event Perf Pos Venue Meeting Date
60 7.13 1 Lee Valley London U20/Senior Games 30 Jan 11
60 7.16 5 Lee Valley London U20/Senior Games 30 Jan 11
60 7.28 3 Eton Windsor, Slough, Eton & Hounslow AC Winter Series 5 Feb 11
100 11.14 5 Lee Valley Lee Valley Sprints Evening 8 Jun 11
100 11.58 1 Eton National Junior League Southern Premier Division 1 May 11
200 22.10 2 Chelmsford Chelmsford Open 23 Apr 11
200 22.21 4 Bromley National Junior League Southern Premier Division 24 Jul 11
200 22.39 3 Watford Watford Open 7 Sep 11
200 22.73 3 Chelmsford National Junior League Southern Premier Division 29 May 11
200 22.75 3 Eton National Junior League Southern Premier Division 1 May 11
200 22.8 1 Reading Reading AC Open and Club Championships Round 2 11 Sep 11
200 23.1 1 Southend Southend AC Club Championships and Open 29 Aug 11
200 DQ Bedford Aviva U20/U23 Championships (inc European Trials) 26 Jun 11
300 35.6 1 Great Yarmouth Great Yarmouth Warm-Up Meeting 21 Apr 11
400 48.97 1 Basildon National Junior League Southern Premier Division 10 Jul 11
400 49.20 1 Woodford Woodford Green Open 16 Apr 11
400 49.29 1 Sutton Valence Medway and Maidstone Open 24 Aug 11
400 49.34 2 Lee Valley Lee Valley Open 9 Apr 11
400 49.45 1 Woking Woking Open 3 Aug 11
400 49.84 1 Tooting Bec Herne Hill Harriers Open 27 Aug 11
400 50.0 1 Newham Southern Men's League Division 1 4 Jun 11
400 50.79 1 Cambridge Hibberd, Bemax & Peterhouse Trophies 4 Sep 11
ZXC 35:57 102 Basildon Essex League 29 Oct 11
ZXC 40:04 139 Benfleet Essex League 19 Nov 11
ZXC 41:09 95 Colchester Essex League 17 Dec 11
2010 U17 Basildon/Exeter Uni
Event Perf Pos Venue Meeting Date
100 10.90 1 Chelmsford Essex County Championships 8 May 10
100 10.91 1 Chelmsford Essex County Championships 8 May 10
100 11.1 3 Stevenage Southern U17 Inter County Match 8 Aug 10
100 11.32 1 Ashford Southern Counties U15/U17 Championships 29 May 10
100 11.35 2 Ashford Southern Counties U15/U17 Championships 29 May 10
100 11.49 3 Ashford Southern Counties U15/U17 Championships 29 May 10
100 11.51 3 Bedford BIG (Bedford International Games) 15 Aug 10
100 12.56 8 Bedford BIG (Bedford International Games) 15 Aug 10
200 21.77 1 Chelmsford Essex Schools Championships 12 Jun 10
200 21.90 1 Grays Essex County Championships -Day 1 3 May 10
200 22.04 1 Chelmsford Essex Schools Championships 12 Jun 10
200 22.37 2 Ashford Southern Counties U15/U17 Championships 30 May 10
200 22.43 2 Chelmsford Hibbard / Bemax / Peterhouse Trophy 11 Sep 10
200 22.5 1 Grays Essex County Championships -Day 1 3 May 10
200 22.5 1 Stevenage Southern U17 Inter County Match 8 Aug 10
200 22.70 1 Ashford Southern Counties U15/U17 Championships 30 May 10
400 51.64 1 Chelmsford Essex County Championships 8 May 10
2009 U17 Basildon/Exeter Uni
Event Perf Pos Venue Meeting Date
60 7.27 4 Lee Valley SEAA Championships 18 Jan 09
60 7.30 5 Lee Valley SEAA Championships 18 Jan 09
60 7.34 2 Lee Valley SEAA Championships 18 Jan 09
100 11.10 1 Bedford BIG (Bedford International Games) 31 May 09
100 11.12 1 Chelmsford Essex County Championships 9 May 09
100 11.3 1 Cambridge Eastern Young Athletes League 16 Aug 09
100 11.37 1 Chelmsford Essex County Championships 9 May 09
100 11.4 1 Chelmsford Chelmsford Open 11 Apr 09
100 11.4 1 Basildon National Junior Athletic League Thames 26 Apr 09
100 11.55 2 Cambridge Eastern Young Athletes' League Plate Final 13 Sep 09
200 21.97 2 Ashford Southern Counties U15 & U17 Championships 24 May 09
200 22.06 1 Ashford Southern Counties U15 & U17 Championships 24 May 09
200 22.4 1 Chelmsford Chelmsford Open 11 Apr 09
200 22.5 1 Basildon National Junior Athletic League Thames 26 Apr 09
200 22.55 1 Chelmsford Essex County Championships 4 May 09
200 22.62 1 Chelmsford Essex County Championships 4 May 09
2008 U15 Basildon/Exeter Uni
Event Perf Pos Venue Meeting Date
60 7.37 3 Birmingham England Athletics U20/U17/U15 Championships 23 Feb 08
60 7.42 1 Birmingham England Athletics U20/U17/U15 Championships 23 Feb 08
60 7.43 1 Lee Valley Essex County Championships 26 Jan 08
60 7.45 2 Birmingham England Athletics U20/U17/U15 Championships 23 Feb 08
60 7.47 1 Uxbridge Brunel University Sprints & Hurdles Open 16 Feb 08
60 7.48 1 Lee Valley SEAA Championships 19 Jan 08
60 7.48 3 Lee Valley SEAA Championships 19 Jan 08
60 7.50 5 Uxbridge Brunel University Sprints & Hurdles Open 16 Feb 08
60 7.57 1 Lee Valley SEAA Championships 19 Jan 08
80 9.7 1 Hornchurch Havering Mayesbrook Spring Open 30 Mar 08
100 11.4 1 Chelmsford Chelmsford Open 22 Mar 08
100 11.46 1 Basildon Essex Championships 10 May 08
100 11.5 1 Norwich UKA Young Athletes League Southern Premier 20 Jul 08
100 11.5 1 Cambridge Eastern Young Athletes' League 3 Aug 08
100 11.58 3 Hendon SEAA U15/U20 Inter Counties 24 Aug 08
100 11.6 1 Reading UKA Young Athletes League Southern Premier 1 Jun 08
100 11.61 1 Basildon Essex Championships 10 May 08
100 11.65 2 Ashford South of England U17/U15 Championships 25 May 08
100 11.7 1 Basildon Eastern Young Athletes' League 27 Apr 08
100 11.75 1 Ashford South of England U17/U15 Championships 25 May 08
100 11.78 2 Hendon SEAA U15/U20 Inter Counties 24 Aug 08
100 11.9 1 Basildon UKA Young Athletes League Southern Premier 18 May 08
100 12.02 1 Woodford Woodford Green Essex Ladies Open Graded 19 Apr 08
200 22.52 1 Ashford South of England U17/U15 Championships 24 May 08
200 22.7 1 Chelmsford Chelmsford Open 22 Mar 08
200 22.75 1 Ashford South of England U17/U15 Championships 24 May 08
200 22.92 1 Gateshead ESAA English Schools' Championships 12 Jul 08
200 22.95 1 Gateshead ESAA English Schools' Championships 12 Jul 08
200 22.99 1 Grays Essex Championships 5 May 08
200 23.0 1 Reading UKA Young Athletes League Southern Premier 1 Jun 08
200 23.02 1 Gateshead ESAA English Schools' Championships 11 Jul 08
200 23.04 1 Grays Essex Championships 5 May 08
200 23.1 1 Basildon UKA Young Athletes League Southern Premier 18 May 08
200 23.1 1 Cambridge Eastern Young Athletes' League 3 Aug 08
200 23.17 1 Chelmsford Essex Schools 7 Jun 08
200 23.20 1 Birmingham England Athletics Open Championships 10 Aug 08
200 23.21 1 Hendon SEAA U15/U20 Inter Counties 24 Aug 08
200 23.24 6 Watford Watford Harriers Open Graded Meeting 13 Aug 08
200 23.3 1 Basildon Eastern Young Athletes' League 27 Apr 08
200 23.37 1 Birmingham England Athletics Open Championships 10 Aug 08
200 23.44 1 Hendon SEAA U15/U20 Inter Counties 24 Aug 08
200 23.91 4 Lee Valley Lee Valley Open 12 Apr 08
200 24.06 1 Woodford Woodford Green Essex Ladies Open Graded 19 Apr 08
300 36.7 1 Hornchurch Havering Mayesbrook Spring Open 30 Mar 08
400 52.33 1 Basildon Essex Championships 11 May 08
400 52.37 1 Basildon Essex Championships 11 May 08
400 52.45 1 Lee Valley Lee Valley Open 12 Apr 08
2007 U15 Thurrock/Exeter Uni
Event Perf Pos Venue Meeting Date
60 7.69 2 Lee Valley South of England Indoor Championships 20 Jan 07
60 7.70 4 Birmingham England Athletics Open Championships (U20/U17/U15) 24 Feb 07
60 7.7 1 Chelmsford Essex County Indoor Championships 27 Jan 07
60 7.8 5 Chelmsford Eastern AA Indoor Championships 18 Feb 07
80 9.9 1 Hornchurch Havering Mayesbrook Spring Open 25 Mar 07
100 11.70 1 Hendon SEAA U20 & U15 Inter Counties 26 Aug 07
100 11.7 1 Ilford UKA Young Athletes League Southern 2E 20 May 07
100 11.7 2 Erith UKA Young Athletes League Southern 2E 24 Jun 07
100 11.8 3 Hendon SEAA U20 & U15 Inter Counties 26 Aug 07
100 11.87 3 Chelmsford Essex County Championships 12 May 07
100 11.87 1 Ashford South of England U17/U15 Championships 27 May 07
100 11.9 1 Southend Eastern Young Athletes' League 17 Jun 07
100 11.95 2 Ashford South of England U17/U15 Championships 27 May 07
100 11.98 6 Don Valley England Athletics Open Championships (U17/U15) 11 Aug 07
100 12.0 2 Barking Eastern Young Athletes League (EYAL) 29 Apr 07
100 12.0 1 Newham UKA Young Athletes League Southern 2E 22 Jul 07
100 12.1 4 Woodford Woodford Open 21 Apr 07
100 12.1 1 Chelmsford Essex County Championships 12 May 07
100 12.2 1 Basildon Eastern Young Athletes League 1 Jul 07
100 12.3 1 Mile End UKA Young Athletes League Southern 2E 3 Jun 07
100 12.4 Chelmsford Essex County Championships 12 May 07
200 23.28 7 Don Valley England Athletics Open Championships (U17/U15) 12 Aug 07
200 23.3 1 Chelmsford Essex County Schools Championships 9 Jun 07
200 23.41 1 Hendon SEAA U20 & U15 Inter Counties 26 Aug 07
200 23.48 3 Hendon SEAA U20 & U15 Inter Counties 26 Aug 07
200 23.6 1 Ilford UKA Young Athletes League Southern 2E 20 May 07
200 23.7 1 Southend Eastern Young Athletes' League 17 Jun 07
200 23.79 6 Birmingham Sainsbury ESAA English Schools' Championships 14 Jul 07
200 23.80 3 Don Valley England Athletics Open Championships (U17/U15) 12 Aug 07
200 23.9 3 Birmingham Sainsbury ESAA English Schools' Championships 13 Jul 07
200 24.1 1 Mile End UKA Young Athletes League Southern 2E 3 Jun 07
200 24.2 1 Erith UKA Young Athletes League Southern 2E 24 Jun 07
200 24.2 1 Grays Eastern Young Athletes' League 5 Aug 07
200 24.3 4 Woodford Woodford Open 21 Apr 07
200 24.3 1 Barking Eastern Young Athletes League (EYAL) 29 Apr 07
200 24.5 1 Basildon Eastern Young Athletes League 1 Jul 07
200 24.77 2 Ilford Essex County Championships 7 May 07
400 52.6 1 Newham UKA Young Athletes League Southern 2E 22 Jul 07
400 52.9 1 Grays Eastern Young Athletes' League 5 Aug 07
2006 U13 Thurrock/Exeter Uni
Event Perf Pos Venue Meeting Date
100 12.3 1 Ilford UKA Young Athletes League Southern 2E 25 Jun 06
100 12.7 1 Cambridge Eastern Young Athletes League 2 Jul 06
100 12.72 1 Kingston Inter County U13 Match 30 Jul 06
100 12.81 1 Chelmsford Essex County Championships 13 May 06
100 12.81 1 Chelmsford Essex County Championships 14 May 06
100 12.88 1 Chelmsford Essex County Championships 14 May 06
100 12.9 1 St. Albans Eastern Young Athletes League 7 May 06
100 12.9 1 Dartford UKA Young Athletes League Southern 2E 21 May 06
100 12.9 1 Grays UKA Young Athletes League Southern 2E 4 Jun 06
100 13.1 1 Grays Eastern Young Athletes League 18 Jun 06
200 25.2 1 Ilford UKA Young Athletes League Southern 2E 25 Jun 06
200 25.25 1 Kingston Inter County U13 Match 30 Jul 06
200 25.25 1 Kingston Inter County U13 Match 30 Jul 06
200 25.7 1 Chelmsford Essex County Schools Championships 10 Jun 06
200 25.8 1 Dartford UKA Young Athletes League Southern 2E 21 May 06
200 26.0 1 Grays Eastern Young Athletes League 18 Jun 06
200 26.1 1 St. Albans Eastern Young Athletes League 7 May 06
200 26.1 1 Chelmsford Essex County Schools Championships 10 Jun 06
200 26.1 1 Parliament Hill UKA Young Athletes League Southern 2E 23 Jul 06
200 26.3 1 Cambridge Eastern Young Athletes League 2 Jul 06
200 26.4 1 Grays UKA Young Athletes League Southern 2E 4 Jun 06
200 26.51 1 Ilford Essex Championships 1 May 06
800 2:25.3 2 Grays Eastern Young Athletes League 18 Jun 06
2005 U13 Thurrock/Exeter Uni
Event Perf Pos Venue Meeting Date
100 13.4 1 Ware Ware 7 Aug 05
100 13.5 1 Grays UKA Young Athletes League Southern Division 2E 17 Jul 05
200 27.3 1 Grays UKA Young Athletes League Southern Division 2E 17 Jul 05
200 27.6 1 Ware Ware 7 Aug 05