|
2025 SEN Cambridge & Coleridge
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
34:10 |
|
|
|
13 |
|
|
|
Little Bromley
|
Little Bromley 10K |
13 Apr 25 |
| 10K |
34:12 |
|
|
|
18 |
|
|
|
Norwich
|
Norfolk Gazelles Valentine 10K |
9 Feb 25 |
| HM |
75:43 |
|
|
|
119 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
9 Mar 25 |
| Mar |
2:39:45 |
|
|
|
13 |
|
|
|
London
|
TCS London Marathon |
27 Apr 25 |
|
2024 SEN Cambridge & Coleridge
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:28.34 |
|
|
|
4 |
|
|
|
Gorzów, POL
|
Gorzów Meeting |
24 May 24 |
| 1500 |
4:31.84 |
|
|
|
9 |
|
|
|
Cardiff
|
BMC Indoor Races |
21 Jan 24 |
| 5000 |
16:50.53 |
|
|
|
24 |
|
|
|
Parliament Hill
|
Tracksmith Twilight 5000m Night #2 |
28 Aug 24 |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Bergen, NOR
|
Trond Mohn Games |
22 May 24 |
| 5K |
16:03 |
|
|
|
31 |
|
|
|
Ipswich
|
Ipswich Twilight 5K |
11 May 24 |
| 5K |
16:16 |
|
|
|
12 |
|
|
|
Cardiff
|
Adidas Podium Home Nations 5K |
24 Aug 24 |
| 5K |
16:23 |
|
|
|
10 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
16 Feb 24 |
| 5K |
16:25 |
|
|
|
30 |
|
|
|
Hoveton
|
Wroxham 5K |
3 Jul 24 |
| 5K |
16:28 |
|
|
|
60 |
|
|
|
Colchester
|
Colchester Friday Night Runs |
9 Aug 24 |
| 5K |
16:28 |
|
|
|
61 |
|
|
|
Colchester
|
Colchester Friday Night Runs |
9 Aug 24 |
| 5K |
16:35 |
|
|
|
19 |
|
|
|
Battersea Park
|
RunThrough Battersea Park Chase the Sun 5K / 10K |
13 Apr 24 |
| parkrun |
16:46 |
|
|
|
8 |
|
|
|
Norwich
|
Norwich parkrun # 633 |
3 Feb 24 |
| parkrun |
17:07 |
|
|
|
9 |
|
|
|
Storeys Field
|
Storeys Field parkrun # 152 |
27 Jul 24 |
| parkrun |
17:08 |
|
|
|
10 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 969 |
27 Jan 24 |
| parkrun |
18:40 |
|
|
|
6 |
|
|
|
Bury St Edmunds
|
Bury St Edmunds parkrun # 509 |
25 Dec 24 |
| 10K |
34:15 |
|
|
|
13 |
|
|
|
Norwich
|
Norfolk Gazelles Valentine 10K |
11 Feb 24 |
| 10K |
34:23 |
|
|
|
27 |
|
|
|
Newport
|
ABP Newport 10K |
28 Apr 24 |
| 10K |
34:37 |
|
|
|
21 |
|
|
|
Norwich
|
Run Norwich 10K |
8 Sep 24 |
| HM |
72:59 |
|
|
|
247 |
|
|
|
Copenhagen, DEN
|
Copenhagen Half Marathon |
15 Sep 24 |
| HM |
73:06 |
|
|
|
105 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
3 Mar 24 |
|
2023 SEN Cambridge & Coleridge
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
DNF |
|
|
|
- |
|
|
|
Dublin (S), IRL
|
Morton Games |
14 Jul 23 |
| Mile |
4:51.40 |
|
|
|
4 |
|
|
|
Iowa City IO, USA
|
World Athletics Indoor Tour Silver - American Track League Hawkeye Pro Classic |
21 Jan 23 |
| 3000 |
DNF |
|
|
|
- |
|
|
|
Boston MA, USA
|
World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix |
4 Feb 23 |
| 5000 |
16:12.29 |
|
|
|
6 |
|
|
|
Battersea Park
|
Tracksmith London Twilight 5000m #2 |
30 Aug 23 |
| 1.5KXC |
5:30 |
|
|
|
9 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) |
25 Nov 23 |
| 1MXC |
5:33 |
|
|
|
4 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (inc John H Collins Gwent League) |
11 Nov 23 |
| parkrun |
17:13 |
|
|
|
5 |
|
|
|
Norwich
|
Norwich parkrun # 626 |
23 Dec 23 |
| HM |
84:37 |
|
|
|
701 |
|
|
|
Greenwich
|
The Big Half |
3 Sep 23 |
|
2022 SEN Cambridge & Coleridge
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.99 |
|
|
|
1 |
|
|
|
Tempe AZ, USA
|
Arizona State Twilight |
23 Apr 22 |
| 800 |
2:07.53 |
|
|
|
7 |
|
|
|
Trafford
|
BMC Grand Prix |
23 Jul 22 |
| 1500 |
4:15.12 |
|
|
|
10 |
|
|
|
Portland OR, USA
|
Portland Track Festival - World Athletics Continental Tour Bronze |
11 Jun 22 |
| 1500 |
4:15.33 |
|
|
|
9 |
|
|
|
Birmingham
|
Müller Indoor Grand Prix |
19 Feb 22 |
| 1500 |
4:16.29 |
|
|
|
8 |
|
|
|
San Juan Capistrano CA, USA
|
Sound Running Track Meeting - World Athletics Continental Tour Bronze |
6 May 22 |
| 1500 |
4:18.36 |
|
|
|
3 |
|
|
|
Birmingham
|
UK Athletics Indoor Championships |
26 Feb 22 |
| 1500 |
4:20.94 |
|
|
|
5 |
|
|
|
Des Moines IA, USA
|
Drake Relays - World Athletics Continental Tour Silver |
30 Apr 22 |
| Mile |
4:35.89 |
|
|
|
13 |
|
|
|
Boston MA, USA
|
David Hemery Valentine Invitational |
11 Feb 22 |
| 5K |
16:09 |
|
|
|
7 |
|
|
|
Cardiff
|
Asics Home Nations 5K |
20 Aug 22 |
| 5K |
16:12 |
|
|
|
84 |
|
|
|
New York NY, USA
|
Abbott Dash to the Finish Line 5K |
5 Nov 22 |
| parkrun |
16:31 |
|
|
|
7 |
|
|
|
Storeys Field
|
Storeys Field parkrun # 52 |
6 Aug 22 |
| parkrun |
18:29 |
|
|
|
2 |
|
|
|
Haverhill
|
Haverhill parkrun # 171 |
10 Dec 22 |
| 6KL |
20:21 |
|
|
|
5 |
|
|
|
Rushmoor
|
Aldershot Road Relays |
24 Sep 22 |
| HM |
72:47 |
|
|
|
238 |
|
|
|
Copenhagen, DEN
|
Copenhagen Half Marathon |
18 Sep 22 |
| HM |
73:20 |
|
|
|
56 |
|
|
|
Cambridge
|
Cambridge Half Marathon |
6 Mar 22 |
|
2021 SEN Cambridge & Coleridge
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.94 |
|
|
|
7 |
|
|
|
Eltham
|
BMC Grand Prix |
14 Aug 21 |
| 800 |
2:04.82 |
|
|
|
4 |
|
|
|
Watford
|
BMC Gold Standard Races |
11 Aug 21 |
| 1500 |
4:07.20 |
|
|
|
11 |
|
|
|
Portland OR, USA
|
Portland Track Festival |
29 May 21 |
| 1500 |
4:07.22 |
|
|
|
4 |
|
|
|
Portland OR, USA
|
Stumptown Twilight Meet |
3 Jun 21 |
| 1500 |
4:08.81 |
|
|
|
9 |
|
|
|
Walnut CA, USA
|
USATF Golden Games |
9 May 21 |
| 1500 |
4:09.01 |
|
|
|
4 |
|
|
|
Sportcity
|
Müller British Championships inc. Invitation 10000m |
26 Jun 21 |
| 1500 |
4:09.13 |
|
|
|
2 |
|
|
|
Watford
|
BMC Grand Prix |
12 Jun 21 |
| 1500 |
4:09.77 |
|
|
|
1 |
|
|
|
Torun, POL
|
European Indoor Championships |
5 Mar 21 |
| 1500 |
4:10.03 |
|
|
|
1 |
|
|
|
Sportcity
|
Bryggen Sports Invitational |
13 Feb 21 |
| 1500 |
4:10.97 |
|
|
|
7 |
|
|
|
Madrid, ESP
|
Meeting Madrid |
19 Jun 21 |
| 1500 |
4:11.98 |
|
|
|
13 |
|
|
|
Irvine CA, USA
|
Track Meet Sound Running - World Continental Tour Bronze |
15 May 21 |
| 1500 |
4:13.02 |
|
|
|
1 |
|
|
|
Sportcity
|
British Athletics European Indoor Selection Trials - Manchester |
21 Feb 21 |
| 1500 |
4:19.17 |
|
|
|
2 |
|
|
|
Sportcity
|
Müller British Championships inc. Invitation 10000m |
25 Jun 21 |
| 1500 |
4:19.91 |
|
|
|
2 |
|
|
|
Torun, POL
|
European Indoor Championships |
6 Mar 21 |
| 1.5KXC |
5:10 |
|
|
|
3 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) |
27 Nov 21 |
| 5K |
15:50 |
|
|
|
69 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
16 Sep 21 |
| parkrun |
16:20 |
|
|
|
3 |
|
|
|
Storeys Field
|
Storeys Field parkrun # 2 |
7 Aug 21 |
| parkrun |
16:23 |
|
|
|
2 |
|
|
|
Storeys Field
|
Storeys Field parkrun # 6 |
4 Sep 21 |
| 5.053KL |
16:44 |
|
|
|
1 |
|
|
|
Milton Keynes
|
SOAR MK Relays |
26 Sep 21 |
|
2020 SEN Cambridge & Coleridge
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:13.62 |
|
|
|
9 |
|
|
|
Boston MA, USA
|
Boston University Last Chance Qualifier |
28 Feb 20 |
| 1500 |
4:15.1 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Gold Standard Races |
11 Aug 20 |
| 1500 |
4:18.89 |
|
|
|
3 |
|
|
|
Sportcity
|
Muller British Championships |
4 Sep 20 |
| 1500 |
4:19.39 |
|
|
|
10 |
|
|
|
Sportcity
|
Muller British Championships |
5 Sep 20 |
| 1500 |
4:21.99 |
|
|
|
1 |
|
|
|
Emirates Arena
|
British Championships |
23 Feb 20 |
| 1500 |
4:31.40 |
|
|
|
1 |
|
|
|
Emirates Arena
|
British Championships |
22 Feb 20 |
| Mile |
4:36.87 |
|
|
|
3 |
|
|
|
Boston MA, USA
|
Boston University Bruce Lehane Scarlet and White Invite |
1 Feb 20 |
| 5K |
15:52 |
|
|
|
5 |
|
|
|
Barrowford
|
Podium 5K |
8 Aug 20 |
|
2019 SEN Cambridge & Coleridge
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:05.84 |
|
|
|
4 |
|
|
|
Eltham
|
BMC Regional Races |
14 Aug 19 |
| 800 |
2:09.73 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Grand Prix |
10 Aug 19 |
| 800 |
2:10.18 |
|
|
|
4 |
|
|
|
Lee Valley
|
BMC Lee Valley Open |
30 Jan 19 |
| 1500 |
4:17.62 |
|
|
|
1 |
|
|
|
Watford
|
BMC Gold Standard Races |
10 Jul 19 |
| 1500 |
4:19.99 |
|
|
|
11 |
|
|
|
Watford
|
BMC Grand Prix |
29 Jun 19 |
| 1500 |
4:21.38 |
|
|
|
4 |
|
|
|
Loughborough
|
Loughborough International |
19 May 19 |
| 1500 |
4:21.42 |
|
|
|
5 |
|
|
|
Birmingham
|
British Championships |
24 Aug 19 |
| 1500 |
4:23.71 |
|
|
|
8 |
|
|
|
Birmingham
|
British Championships |
10 Feb 19 |
| 1500 |
4:26.11 |
|
|
|
4 |
|
|
|
Birmingham
|
British Championships |
25 Aug 19 |
| 1500 |
4:29.27 |
|
|
|
5 |
|
|
|
Sheffield
|
BMC Sheffield Grand Prix |
6 Jan 19 |
| 1500 |
4:31.69 |
|
|
|
4 |
|
|
|
Birmingham
|
British Championships |
9 Feb 19 |
| 3000 |
9:34.81 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
1 May 19 |
| 1M |
4:43 |
|
|
|
9 |
|
|
|
London
|
Vitality Westminster Mile |
26 May 19 |
| 3K |
9:31 |
|
|
|
17 |
|
|
|
Armagh
|
Armagh International Road Races |
14 Feb 19 |
| 3KXCL |
10:29 |
|
|
|
10 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
2 Nov 19 |
| 4.33KL |
14:22 |
|
|
|
3 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
6 Oct 19 |
| 4.6KL |
15:08 |
|
|
|
1 |
|
|
|
Crystal Palace
|
Southern Women's 4-Stage Relays |
22 Sep 19 |
| 5K |
16:04 |
|
|
|
61 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
11 May 19 |
| 5K |
16:51 |
|
|
|
20 |
|
|
|
Norwich
|
Lord Mayor's 5K City Centre Classic |
6 Jul 19 |
| parkrun |
16:52 |
|
|
|
7 |
|
|
|
Albert
|
Albert parkrun # 615 |
21 Dec 19 |
| parkrun |
17:13 |
|
|
|
1 |
|
|
|
Thetford
|
Thetford parkrun # 348 |
3 Aug 19 |
| parkrun |
17:48 |
|
|
|
4 |
|
|
|
Darlington South Park
|
Darlington South Park parkrun # 328 |
30 Mar 19 |
| parkrun |
18:02 |
|
|
|
2 |
|
|
|
Milton Country
|
Cambridge parkrun # 502 |
14 Dec 19 |
| 5.053KL |
17:25 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Southern Women's 6-Stage Relays |
24 Mar 19 |
| 6.4KXC |
22:33 |
|
|
|
6 |
|
|
|
Cardiff
|
Start Fitness Gwent League (Inc British Athletics Cross Challenge) |
12 Oct 19 |
| 8KXC |
30:04 |
|
|
|
15 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
| 5M |
27:38 |
|
|
|
19 |
|
|
|
Preston
|
City of Preston 5 |
11 Aug 19 |
| 10K |
33:27 |
|
|
|
87 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
29 Dec 19 |
| 10M |
55:32 |
|
|
|
4 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
20 Oct 19 |
|
2018 SEN West Suffolk/Southern Methodist Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:08.78 |
|
|
|
4 |
|
|
|
Watford
|
BMC Gold Standard Races |
13 Jun 18 |
| 800 |
2:09.33 |
|
|
|
9 |
|
|
|
Watford
|
BMC Gold Standard Races |
8 Aug 18 |
| 800 |
2:10.45 |
|
|
|
5 |
|
|
|
Birmingham
|
British Championships (Inc European Trials) |
30 Jun 18 |
| 800 |
2:10.87 |
|
|
|
3 |
|
|
|
Loughborough
|
Loughborough International |
20 May 18 |
| 800 |
2:13.09 |
|
|
|
5 |
|
|
|
Loughborough
|
Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) |
28 Apr 18 |
| 800 |
2:16.46 |
|
|
|
3 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
14 Jan 18 |
| 800 |
2:19.0 |
|
|
|
1 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
14 Jan 18 |
| 800 |
2:29.17 |
|
|
|
9 |
|
|
|
St. Ives
|
Cambridgeshire AA Evening Open Series |
23 May 18 |
| 1500 |
4:29.65 |
|
|
|
5 |
|
|
|
Eltham
|
BMC Grand Prix |
7 Jul 18 |
| 1500 |
4:37.32 |
|
|
|
1 |
|
|
|
Lee Valley
|
South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships |
6 Jan 18 |
| 1500 |
DNF |
|
|
|
- |
|
|
|
Loughborough
|
Loughborough International |
20 May 18 |
| 1M |
4:56 |
|
|
|
39 |
|
|
|
London
|
Vitality Westminster Mile |
27 May 18 |
| 1M |
4:57 |
|
|
|
2 |
|
|
|
Stowmarket
|
Stowmarket Striders Golden Mile |
1 Sep 18 |
| 3KXCL |
9:36 |
|
|
|
3 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
3 Nov 18 |
| 4.33KL |
14:41 |
|
|
|
4 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
6 Oct 18 |
| 4.8KL |
16:37 |
|
|
|
2 |
|
|
|
Crystal Palace
|
Southern Women's 4-Stage Relays |
23 Sep 18 |
| 5K |
16:47 |
|
|
|
84 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
23 Aug 18 |
| 5K |
16:55 |
|
|
|
17 |
|
|
|
Cambridge
|
Kevin Henry Summer Series 5K |
6 Sep 18 |
| parkrun |
17:22 |
|
|
|
4 |
|
|
|
Darlington South Park
|
Darlington South Park parkrun # 302 |
29 Sep 18 |
| parkrun |
17:53 |
|
|
|
3 |
|
|
|
Norwich
|
Norwich parkrun # 417 |
4 Aug 18 |
| parkrun |
18:32 |
|
|
|
2 |
|
|
|
Brandon Country Park
|
Brandon Country Park parkrun # 262 |
24 Feb 18 |
| parkrun |
18:49 |
|
|
|
2 |
|
|
|
Bury St Edmunds
|
Bury St Edmunds parkrun # 240 |
10 Feb 18 |
| 3.16ML |
18:39 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
14 Apr 18 |
| 6.4KXC |
22:41 |
|
|
|
8 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
13 Oct 18 |
| 8KXC |
28:51 |
|
|
|
41 |
|
|
|
Burgos, ESP
|
Cross Internacional de Atapuerca |
11 Nov 18 |
| 8.1KXC |
27:52 |
|
|
|
30 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) |
24 Nov 18 |
| 10K |
34:25 |
|
|
|
91 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
30 Dec 18 |
| 8MMT |
48:42 |
|
|
|
18 |
|
|
|
Loftus
|
Loftus Poultry Run 8 |
16 Dec 18 |
|
2017 SEN West Suffolk/Southern Methodist Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
58.53 |
|
|
|
1 |
|
|
|
Lee Valley
|
Metaswitch Games Open |
30 Dec 17 |
| 800 |
2:07.37 |
|
|
|
1 |
|
|
|
Watford
|
BMC Grand Prix |
24 Jun 17 |
| 800 |
2:07.80 |
|
|
|
1 |
|
|
|
Waco TX, USA
|
Michael Johnson Invitational |
22 Apr 17 |
| 800 |
2:08.28 |
|
|
|
5 |
|
|
|
Watford
|
BMC Gold Standard Races |
14 Jun 17 |
| 800 |
2:08.28 |
|
|
|
4 |
|
|
|
Watford
|
BMC Gold Standard Races |
12 Jul 17 |
| 800 |
2:08.48 |
|
|
|
4 |
|
|
|
Birmingham
|
British Championships |
1 Jul 17 |
| 800 |
2:08.58 |
|
|
|
5 |
|
|
|
Loughborough
|
BMC Grand Prix |
8 Jul 17 |
| 800 |
2:09.26 |
|
|
|
1 |
|
|
|
Arlington TX, USA
|
Bobby Lane Invitational |
25 Mar 17 |
| 800 |
2:09.80 |
|
|
|
2 |
|
|
|
Houston TX, USA
|
American Athletic Conference |
12 May 17 |
| 800 |
2:10.55 |
|
|
|
1 |
|
|
|
Fort Worth TX, USA
|
TCU invitational |
18 Mar 17 |
| 800 |
2:10.63 |
|
|
|
5 |
|
|
|
Houston TX, USA
|
American Athletic Conference |
14 May 17 |
| 800 |
2:14.78 |
|
|
|
1 |
|
|
|
Norman OK, USA
|
J D Martin Invitational |
28 Jan 17 |
| 800 |
2:15.55 |
|
|
|
1 |
|
|
|
Stevenage
|
Hibbard, Bemax & Peterhouse Trophy Meeting |
10 Sep 17 |
| 800 |
2:16.37 |
|
|
|
4 |
|
|
|
Albuquerque NM, USA
|
New Mexico Cherry & Silver |
21 Jan 17 |
| 800 |
2:16.97 |
|
|
|
2 |
|
|
|
Lee Valley
|
Metaswitch Games Open |
30 Dec 17 |
| 800 |
2:19.5 |
|
|
|
1 |
|
|
|
Bury St Edmunds
|
East Anglian League |
20 Aug 17 |
| 1500 |
4:22.36 |
|
|
|
1 |
|
|
|
Houston TX, USA
|
American Athletic Conference |
14 May 17 |
| 1500 |
4:22.92 |
|
|
|
6 |
|
|
|
Torrance CA, USA
|
Mt. SAC Relays |
14 Apr 17 |
| 1500 |
4:26.39 |
|
|
|
3 |
|
|
|
Palo Alto CA, USA
|
Stanford Invitational |
31 Mar 17 |
| 1500 |
4:34.72 |
|
|
|
1 |
|
|
|
Houston TX, USA
|
American Athletic Conference |
13 May 17 |
| 1500 |
4:34.93 |
|
|
|
10 |
|
|
|
Austin TX, USA
|
NCAA West DI Preliminary |
25 May 17 |
| Mile |
4:50.59 |
|
|
|
3 |
|
|
|
Birmingham AL, USA
|
American Athletic Conference Championships |
25 Feb 17 |
| Mile |
4:57.55 |
|
|
|
3 |
|
|
|
Birmingham AL, USA
|
American Athletic Conference Championships |
24 Feb 17 |
| 3000 |
9:38.42 |
|
|
|
5 |
|
|
|
Nashville TN, USA
|
Music City Challenge |
11 Feb 17 |
| 3000 |
9:53.90 |
|
|
|
13 |
|
|
|
Birmingham AL, USA
|
American Athletic Conference Championships |
25 Feb 17 |
| 3000 |
10:13.59 |
|
|
|
5 |
|
|
|
Norman OK, USA
|
J D Martin Invitational |
28 Jan 17 |
| 3000 |
10:25.07 |
|
|
|
10 |
|
|
|
Albuquerque NM, USA
|
New Mexico Cherry & Silver |
20 Jan 17 |
| 3KXCL |
10:46 |
|
|
|
29 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
4 Nov 17 |
| 3KXCL |
11:36 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
21 Oct 17 |
| 4KL |
12:34 |
|
|
|
7 |
|
|
|
Crystal Palace
|
Southern Women's 4-Stage Relays |
24 Sep 17 |
| 5K |
16:35 |
|
|
|
49 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
18 Aug 17 |
| parkrun |
17:39 |
|
|
|
3 |
|
|
|
Milton Country
|
Cambridge parkrun # 384 |
12 Aug 17 |
| parkrun |
17:48 |
|
|
|
1 |
|
|
|
Bury St Edmunds
|
Bury St Edmunds parkrun # 213 |
5 Aug 17 |
| parkrun |
17:55 |
|
|
|
2 |
|
|
|
Bury St Edmunds
|
Bury St Edmunds parkrun # 212 |
29 Jul 17 |
| parkrun |
18:07 |
|
|
|
1 |
|
|
|
Brandon Country Park
|
Brandon Country Park parkrun # 247 |
18 Nov 17 |
| parkrun |
18:09 |
|
|
|
1 |
|
|
|
Bury St Edmunds
|
Bury St Edmunds parkrun # 211 |
22 Jul 17 |
| parkrun |
18:40 |
|
|
|
1 |
|
|
|
Bury St Edmunds
|
Bury St Edmunds parkrun # 228 |
25 Nov 17 |
| parkrun |
18:46 |
|
|
|
2 |
|
|
|
Bury St Edmunds
|
Bury St Edmunds parkrun # 230 |
9 Dec 17 |
| 7M |
41:17 |
|
|
|
6 |
|
|
|
Stowmarket
|
Stowmarket Striders Scenic 7 |
12 Nov 17 |
|
2016 SEN West Suffolk/Southern Methodist Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:07.27 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jun 16 |
| 800 |
2:08.15 |
|
|
|
1 |
|
|
|
Orlando FL, USA
|
American Athletic Conference Championships |
13 May 16 |
| 800 |
2:09.29 |
|
|
|
1 |
|
|
|
Arlington TX, USA
|
Bobby Lane Invitational |
26 Mar 16 |
| 800 |
2:10.22 |
|
|
|
2 |
|
|
|
Norwalk CA, USA
|
Mt. Sac Relays |
15 Apr 16 |
| 800 |
2:11.08 |
|
|
|
2 |
|
|
|
Fort Worth TX, USA
|
TCU Invitational |
18 Mar 16 |
| 800 |
2:11.27 |
|
|
|
8 |
|
|
|
Lawrence KS, USA
|
NCAA Championships DI West Preliminaries |
27 May 16 |
| 800 |
2:12.56 |
|
|
|
7 |
|
|
|
Orlando FL, USA
|
American Athletic Conference Championships |
15 May 16 |
| 1500 |
4:23.05 |
|
|
|
6 |
|
|
|
Norwalk CA, USA
|
Mt. Sac Relays |
15 Apr 16 |
| 1500 |
4:23.62 |
|
|
|
2 |
|
|
|
Palo Alto CA, USA
|
Stanford Invitational |
1 Apr 16 |
| 1500 |
4:23.66 |
|
|
|
8 |
|
|
|
Birmingham
|
British Championships |
25 Jun 16 |
| 1500 |
4:24.08 |
|
|
|
3 |
|
|
|
Waco TX, USA
|
Michael Johnson Classic |
23 Apr 16 |
| 1500 |
4:27.00 |
|
|
|
2 |
|
|
|
Orlando FL, USA
|
American Athletic Conference Championships |
15 May 16 |
| 1500 |
4:29.21 |
|
|
|
8 |
|
|
|
Lawrence KS, USA
|
NCAA Championships DI West Preliminaries |
28 May 16 |
| 1500 |
4:36.18 |
|
|
|
2 |
|
|
|
Orlando FL, USA
|
American Athletic Conference Championships |
14 May 16 |
| Mile |
4:55.94 |
|
|
|
5 |
|
|
|
Houston TX, USA
|
Houston Invitational |
30 Jan 16 |
| Mile |
4:57.20 |
|
|
|
4 |
|
|
|
Birmingham AL, USA
|
AAC Indoor Championships |
29 Feb 16 |
| Mile |
4:59.66 |
|
|
|
2 |
|
|
|
Birmingham AL, USA
|
AAC Indoor Championships |
28 Feb 16 |
| Mile |
5:09.01 |
|
|
|
5 |
|
|
|
Albuquerque NM, USA
|
New Mexico Cherry & Silver Invitational |
23 Jan 16 |
| 3000 |
9:48.50 |
|
|
|
1 |
|
|
|
Birmingham AL, USA
|
AAC Indoor Championships |
29 Feb 16 |
| 3000 |
10:28.01 |
|
|
|
6 |
|
|
|
Albuquerque NM, USA
|
New Mexico Cherry & Silver Invitational |
22 Jan 16 |
| 5K |
16:46 |
|
|
|
43 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
5 Aug 16 |
| parkrun |
17:38 |
|
|
|
6 |
|
|
|
Milton Country
|
Cambridge parkrun # 330 |
23 Jul 16 |
| 6KXC |
20:55 |
|
|
|
6 |
|
|
|
West Chester OH, USA
|
American Athletic Conference Championships |
29 Oct 16 |
| 6KXC |
20:55 |
|
|
|
14 |
|
|
|
Fayetteville AR, USA
|
NCAA South Central XC Regional |
11 Nov 16 |
| ZXC |
13:54.1 |
|
|
|
4 |
|
|
|
Waco TX, USA
|
Bear Twilight Invitational |
1 Sep 16 |
| ZXC |
17:27.3 |
|
|
|
10 |
|
|
|
Earlysville VA, USA
|
Panorama Farms Invitational |
23 Sep 16 |
| ZXC |
17:56.0 |
|
|
|
3 |
|
|
|
Arlington TX, USA
|
Gerald Ritchey Invitational |
10 Sep 16 |
| ZXC |
21:02.5 |
|
|
|
60 |
|
|
|
Madison WI, USA
|
Nuttycombe Wisconsin Invitational |
14 Oct 16 |
|
2015 U23 West Suffolk/Southern Methodist Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:10.59 |
|
|
|
4 |
|
|
|
Storrs CT, USA
|
American Championships |
15 May 15 |
| 800 |
2:13.28 |
|
|
|
1 |
|
|
|
Fort Worth TX, USA
|
TCU Invitational |
20 Mar 15 |
| 800 |
2:13.61 |
|
|
|
2 |
|
|
|
Houston TX, USA
|
Howie Ryan Invitational |
31 Jan 15 |
| 800 |
2:18.98 |
|
|
|
8 |
|
|
|
Storrs CT, USA
|
American Championships |
17 May 15 |
| 1500 |
4:25.49 |
|
|
|
5 |
|
|
|
Walnut CA, USA
|
Mt SAC Relays |
17 Apr 15 |
| 1500 |
4:26.69 |
|
|
|
5 |
|
|
|
Palo Alto CA, USA
|
Stanford Invitational |
3 Apr 15 |
| 1500 |
4:31.44 |
|
|
|
4 |
|
|
|
Storrs CT, USA
|
American Championships |
17 May 15 |
| Mile |
4:48.37 |
|
|
|
4 |
|
|
|
Fayetteville AR, USA
|
Tyson Invitational |
13 Feb 15 |
| Mile |
4:51.92 |
|
|
|
3 |
|
|
|
New York (A) NY, USA
|
American Athletic Conference Indoor Championships |
28 Feb 15 |
| Mile |
5:04.46 |
|
|
|
4 |
|
|
|
New York (A) NY, USA
|
American Athletic Conference Indoor Championships |
27 Feb 15 |
| Mile |
5:05.29 |
|
|
|
1 |
|
|
|
Norman OK, USA
|
JD Martin Invitational |
17 Jan 15 |
| 3000 |
9:31.56 |
|
|
|
1 |
|
|
|
Fayetteville AR, USA
|
Tyson Invitational |
14 Feb 15 |
| 3000 |
9:46.48 |
|
|
|
10 |
|
|
|
Nashville TN, USA
|
Vanderbilt Invitational |
24 Jan 15 |
| 3000 |
9:48.92 |
|
|
|
11 |
|
|
|
New York (A) NY, USA
|
American Athletic Conference Indoor Championships |
28 Feb 15 |
| 5K |
17:43 |
|
|
|
41 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
14 Aug 15 |
| 5KXC |
17:30.2 |
|
|
|
57 |
|
|
|
Notre Dame IN, USA
|
Joe Piane Notre Dame Invitational |
2 Oct 15 |
| parkrun |
18:24 |
|
|
|
4 |
|
|
|
Long Eaton
|
Long Eaton parkrun # 9 |
8 Aug 15 |
| parkrun |
18:29 |
|
|
|
1 |
|
|
|
Bury St Edmunds
|
Bury St Edmunds parkrun # 112 |
15 Aug 15 |
| parkrun |
19:06 |
|
|
|
2 |
|
|
|
Brandon Country Park
|
Brandon Country Park parkrun # 145 |
19 Dec 15 |
| parkrun |
19:18 |
|
|
|
1 |
|
|
|
Bury St Edmunds
|
Bury St Edmunds parkrun # 106 |
4 Jul 15 |
| 6KXC |
21:07.7 |
|
|
|
114 |
|
|
|
Madison WI, USA
|
Wisconsin Adidas Invitational |
17 Oct 15 |
| 10K |
38:06 |
|
|
|
18 |
|
|
|
St Ives
|
St Ives 10K |
19 Jul 15 |
| ZXC |
14:05.5 |
|
|
|
5 |
|
|
|
Waco TX, USA
|
Bear Twilight |
1 Sep 15 |
| ZXC |
17:33.7 |
|
|
|
2 |
|
|
|
Grand Prairie TX, USA
|
Gerald Richey Invitational |
19 Sep 15 |
| ZXC |
20:47.73 |
|
|
|
7 |
|
|
|
Grimesland NC, USA
|
American Athletic Conference Championships |
31 Oct 15 |
| ZXC |
20:51.8 |
|
|
|
29 |
|
|
|
College Station TX, USA
|
NCAA Division I South Central Region |
13 Nov 15 |
|
2014 U23 West Suffolk/Southern Methodist Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:11.42 |
|
|
|
7 |
|
|
|
Waco TX, USA
|
Michael Johnson/Dr. Pepper Classic |
19 Apr 14 |
| 800 |
2:11.68 |
|
|
|
3 |
|
|
|
St. Ives
|
Cambridgeshire AA Development Open |
11 Jun 14 |
| 800 |
2:16.78 |
|
|
|
1 |
|
|
|
Fort Worth TX, USA
|
TCU Invitational |
22 Mar 14 |
| 800 |
2:18.4 |
|
|
|
1 |
|
|
|
Great Yarmouth
|
East Anglian League |
8 Jun 14 |
| 1500 |
4:28.89 |
|
|
|
11 |
|
|
|
Watford
|
BMC Gold Standard Races |
18 Jun 14 |
| 1500 |
4:28.93 |
|
|
|
3 |
|
|
|
Tampa FL, USA
|
AAC Outdoor Championships |
4 May 14 |
| 1500 |
4:29.91 |
|
|
|
4 |
|
|
|
Stanford CA, USA
|
Stanford Invitational |
4 Apr 14 |
| 1500 |
4:38.32 |
|
|
|
2 |
|
|
|
Tampa FL, USA
|
AAC Outdoor Championships |
3 May 14 |
| Mile |
4:52.34 |
|
|
|
3 |
|
|
|
College Station TX, USA
|
Texas A&M 10 Team Invitational |
18 Jan 14 |
| Mile |
4:53.67 |
|
|
|
2 |
|
|
|
New York NY, USA
|
AAC Indoor Championships |
1 Mar 14 |
| Mile |
4:58.76 |
|
|
|
10 |
|
|
|
Ames IA, USA
|
Iowa State Classic |
15 Feb 14 |
| 3000 |
9:44.92 |
|
|
|
7 |
|
|
|
Nashville TN, USA
|
Vanderbilt Indoor Invitational |
25 Jan 14 |
| 3000 |
9:56.35 |
|
|
|
10 |
|
|
|
New York NY, USA
|
AAC Indoor Championships |
1 Mar 14 |
| 3000 |
10:49.72 |
|
|
|
13 |
|
|
|
Fort Worth TX, USA
|
TCU Invitational |
22 Mar 14 |
| parkrun |
18:11 |
|
|
|
3 |
|
|
|
Milton Country
|
Cambridge parkrun # 232 |
16 Aug 14 |
| parkrun |
18:53 |
|
|
|
1 |
|
|
|
Brandon Country Park
|
Brandon Country Park parkrun # 64 |
31 May 14 |
| 10K |
37:24 |
|
|
|
17 |
|
|
|
St Ives
|
St Ives 10K |
20 Jul 14 |
| ZXC |
14:15.1 |
|
|
|
9 |
|
|
|
Waco TX, USA
|
Bear Twilight Invitational |
29 Aug 14 |
| ZXC |
16:53.3 |
|
|
|
28 |
|
|
|
Notre Dame IN, USA
|
Notre Dame Invitational |
3 Oct 14 |
| ZXC |
17:36.9 |
|
|
|
6 |
|
|
|
Arlington TX, USA
|
Gerald Richey Invitational |
13 Sep 14 |
| ZXC |
18:10.8 |
|
|
|
8 |
|
|
|
Denton TX, USA
|
Ken Garland Invitational |
27 Sep 14 |
| ZXC |
21:18 |
|
|
|
9 |
|
|
|
Tulsa OK, USA
|
AAC Championships |
31 Oct 14 |
| ZXC |
21:20.2 |
|
|
|
27 |
|
|
|
Fayetteville AR, USA
|
NCAA Division I South Central Region |
14 Nov 14 |
| ZXC |
21:37 |
|
|
|
145 |
|
|
|
Madison WI, USA
|
Wisconsin adidas Invitational |
17 Oct 14 |
|
2013 U23 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:14.60 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
12 Jun 13 |
| 1500 |
4:42.14 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
29 May 13 |
| 1500 |
4:57.1 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
Sweatshop Southern Athletics League Division 3 N |
10 Aug 13 |
| 1500 |
DNF |
|
|
|
- |
|
|
|
Bedford
|
England Athletics U20/U23 Championships (Inc U18 Events) |
15 Jun 13 |
| 3000 |
10:05.04 |
|
|
|
18 |
|
|
|
Watford
|
Watford Open Graded Meeting |
24 Jul 13 |
| parkrun |
17:55 |
|
|
|
7 |
|
|
|
Milton Country
|
Cambridge parkrun # 180 |
10 Aug 13 |
| parkrun |
18:31 |
|
|
|
3 |
|
|
|
Bury St Edmunds
|
Bury St Edmunds parkrun # 6 |
3 Aug 13 |
| parkrun |
18:33 |
|
|
|
5 |
|
|
|
Bury St Edmunds
|
Bury St Edmunds parkrun # 5 |
27 Jul 13 |
| parkrun |
19:24 |
|
|
|
12 |
|
|
|
Milton Country
|
Cambridge parkrun # 152 |
12 Jan 13 |
| parkrun |
20:22 |
|
|
|
31 |
|
|
|
Milton Country
|
Cambridge parkrun # 151 |
5 Jan 13 |
| ZXC |
14:35.0 |
|
|
|
17 |
|
|
|
Waco TX, USA
|
Bear Twilight Invitational |
30 Aug 13 |
| ZXC |
17:55.6 |
|
|
|
4 |
|
|
|
Arlington TX, USA
|
Gerald Ritchey Invitational |
14 Sep 13 |
| ZXC |
18:03.69 |
|
|
|
4 |
|
|
|
Denton TX, USA
|
Ken Garland Invitational |
28 Sep 13 |
| ZXC |
18:07.4 |
|
|
|
64 |
|
|
|
South Bend IN, USA
|
Notre Dame Invitational |
4 Oct 13 |
| ZXC |
21:04.19 |
|
|
|
11 |
|
|
|
Madison CT, USA
|
AAC Championships |
2 Nov 13 |
| ZXC |
21:50.12 |
|
|
|
157 |
|
|
|
Terre Haute IN, USA
|
Pre National Invitational |
19 Oct 13 |
| ZXC |
22:07.7 |
|
|
|
50 |
|
|
|
Waco TX, USA
|
NCAA DI South Central Regional Championships |
15 Nov 13 |
| ZXC |
32:48 |
|
|
|
3 |
|
|
|
Bury St Edmunds
|
Suffolk County Championships |
6 Jan 13 |
|
2012 U20 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:16.41 |
|
|
|
11 |
|
|
|
Watford
|
Watford Graded Open |
11 Jul 12 |
| 800 |
2:16.49 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
13 Jun 12 |
| 800 |
2:16.52 |
|
|
|
8 |
|
|
|
Watford
|
BMC Grand Prix |
9 Jun 12 |
| 800 |
2:19.51 |
|
|
|
4 |
|
|
|
Milton Keynes
|
BMC PB Classic |
19 May 12 |
| 800 |
2:20.0 |
|
|
|
1 |
|
|
|
Ipswich
|
Suffolk County Championships |
13 May 12 |
| 800 |
2:21.57 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Graded Meeting |
2 May 12 |
| 800 |
2:22.2 |
|
|
|
1 |
|
|
|
Bury St Edmonds
|
East Anglian League |
1 Jul 12 |
| 1500 |
4:45.09 |
|
|
|
12 |
|
|
|
Watford
|
Watford Graded Open |
27 Jun 12 |
| 1500 |
4:53.71 |
|
|
|
15 |
|
|
|
Watford
|
Watford Graded Open |
25 Jul 12 |
| 1500 |
4:54.85 |
|
|
|
9 |
|
|
|
Solihull
|
BMC Grand Prix |
21 Jul 12 |
| 1500 |
4:56.93 |
|
|
|
1 |
|
|
|
Crystal Palace
|
South of England AA U20 Championships |
7 Jul 12 |
| 1500 |
5:04.4 |
|
|
|
2 |
|
|
|
Cambridge
|
Southern Athletics League Division 2 NE |
21 Apr 12 |
| 1500 |
5:06.90 |
|
|
|
3 |
|
|
|
Lee Valley
|
SEAA Championships Day 2 & 3 |
22 Jan 12 |
| parkrun |
20:05 |
|
|
|
40 |
|
|
|
Milton Country
|
Cambridge parkrun # 111 |
31 Mar 12 |
| parkrun |
20:15 |
|
|
|
35 |
|
|
|
Milton Country
|
Cambridge parkrun # 107 |
3 Mar 12 |
| parkrun |
20:39 |
|
|
|
30 |
|
|
|
Milton Country
|
Cambridge parkrun # 99 |
7 Jan 12 |
| parkrun |
21:29 |
|
|
|
44 |
|
|
|
Milton Country
|
Cambridge parkrun # 115 |
28 Apr 12 |
| ZXC |
24:37 |
|
|
|
67 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
24:52 |
|
|
|
3 |
|
|
|
Horringer
|
Suffolk County Championships |
8 Jan 12 |
| ZXC |
25:31 |
|
|
|
52 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
26:08 |
|
|
|
26 |
|
|
|
Brighton
|
Southern Championships |
28 Jan 12 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Ely
|
Cambridgeshire Schools' Championships |
14 Jan 12 |
|
2011 U20 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
58.1 |
|
|
|
1 |
|
|
|
Norwich
|
ESAA Anglian Schools Inter-County Championships |
18 Jun 11 |
| 400 |
58.75 |
|
|
|
2 |
|
|
|
Cambridge
|
Hibberd, Bemax & Peterhouse Trophies |
4 Sep 11 |
| 400 |
58.8 |
|
|
|
1 |
|
|
|
Cambridge
|
East Anglian League |
21 Aug 11 |
| 400 |
59.7 |
|
|
|
2 |
|
|
|
Ipswich
|
Suffolk County Championships |
15 May 11 |
| 800 |
2:13.12 |
|
|
|
6 |
|
|
|
Bedford
|
Aviva U20/U23 Championships (inc European Trials) |
25 Jun 11 |
| 800 |
2:13.26 |
|
|
|
6 |
|
|
|
Birmingham
|
BMC Nike Grand Prix |
20 Aug 11 |
| 800 |
2:13.34 |
|
|
|
4 |
|
|
|
Gateshead
|
ESAA English Schools' Championships |
1 Jul 11 |
| 800 |
2:13.60 |
|
|
|
4 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
9 Jul 11 |
| 800 |
2:14.14 |
|
|
|
4 |
|
|
|
Watford
|
BMC Nike Grand Prix |
11 Jun 11 |
| 800 |
2:14.28 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open |
18 May 11 |
| 800 |
2:16.5 |
|
|
|
1 |
|
|
|
Cambridge
|
East Anglian League |
21 Aug 11 |
| 800 |
2:16.51 |
|
|
|
3 |
|
|
|
Cambridge
|
Hibberd, Bemax & Peterhouse Trophies |
4 Sep 11 |
| 800 |
2:16.90 |
|
|
|
6 |
|
|
|
Milton Keynes
|
BMC PB Classic |
21 May 11 |
| 800 |
2:17.97 |
|
|
|
5 |
|
|
|
Birmingham
|
England Athletics U15 / U17 / U20 Championships |
26 Feb 11 |
| 800 |
2:18.00 |
|
|
|
5 |
|
|
|
Bedford
|
CAU Inter Counties Championships |
29 May 11 |
| 800 |
2:22.8 |
|
|
|
1 |
|
|
|
Norwich
|
ESAA Anglian Schools Inter-County Championships |
18 Jun 11 |
| 1500 |
4:35.76 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open |
27 Jul 11 |
| 1500 |
4:42.15 |
|
|
|
2 |
|
|
|
Abingdon
|
SEAA U15/U20 Inter-counties Championships |
27 Aug 11 |
| 1500 |
4:43.04 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open |
1 Jun 11 |
| 1500 |
4:49.28 |
|
|
|
4 |
|
|
|
Lee Valley
|
BMC Regional Races |
16 Jul 11 |
| 1500 |
4:52.8 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
East Anglian League Final |
18 Sep 11 |
| 1500 |
4:55.41 |
|
|
|
3 |
|
|
|
Lee Valley
|
South of England AA Championships |
16 Jan 11 |
| 1500 |
4:58.9 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
East Anglian League |
17 Jul 11 |
| 1500 |
4:59.1 |
|
|
|
1 |
|
|
|
Ipswich
|
Suffolk County Championships |
15 May 11 |
| 3.851KL |
14:10 |
|
|
|
18 |
|
|
|
Aldershot
|
Southern Road Relay Championships SW/U17M |
24 Sep 11 |
| parkrun |
19:44 |
|
|
|
30 |
|
|
|
Milton Country
|
Cambridge parkrun # 89 |
22 Oct 11 |
| parkrun |
20:17 |
|
|
|
26 |
|
|
|
Milton Country
|
Cambridge parkrun # 93 |
19 Nov 11 |
| parkrun |
20:28 |
|
|
|
34 |
|
|
|
Milton Country
|
Cambridge parkrun # 95 |
3 Dec 11 |
| parkrun |
28:21 |
|
|
|
201 |
|
|
|
Milton Country
|
Cambridge parkrun # 94 |
26 Nov 11 |
| ZXC |
15:02 |
|
|
|
5 |
|
|
|
Corby
|
ESAA Anglian Schools Inter-County Championships |
5 Feb 11 |
| ZXC |
16:03 |
|
|
|
46 |
|
|
|
Nottingham
|
ESAA English Schools' Championships |
19 Mar 11 |
| ZXC |
19:28 |
|
|
|
2 |
|
|
|
Braintree
|
Essex League |
8 Oct 11 |
| ZXC |
21:41 |
|
|
|
87 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
22:24 |
|
|
|
45 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
| ZXC |
25:47 |
|
|
|
2 |
|
|
|
Ickworth Park
|
Suffolk County Championships |
9 Jan 11 |
| ZXCL |
8:58 |
|
|
|
1 |
|
|
|
Biggleswade
|
SEAA Relay Championships |
1 Oct 11 |
|
2010 U17 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 300 |
42.9 |
|
|
|
2 |
|
|
|
Bury St. Edmunds
|
East Anglian League Final |
19 Sep 10 |
| 300 |
43.2 |
|
|
|
3 |
|
|
|
Cambridge
|
Eastern Young Athletes' League |
6 Jun 10 |
| 300 |
43.5 |
|
|
|
2 |
|
|
|
Grays
|
Eastern Young Athletes' League |
27 Jun 10 |
| 800 |
2:16.14 |
|
|
|
6 |
|
|
|
Watford
|
Watford Graded Open |
11 Aug 10 |
| 800 |
2:17.09 |
|
|
|
7 |
|
|
|
Bedford
|
Aviva England Athletics U15/U17 Championships |
22 Aug 10 |
| 800 |
2:17.30 |
|
|
|
4 |
|
|
|
Milton Keynes
|
BMC PB Classic |
22 May 10 |
| 800 |
2:17.52 |
|
|
|
1 |
|
|
|
Chelmsford
|
Hibbard / Bemax / Peterhouse Trophy |
11 Sep 10 |
| 800 |
2:18.92 |
|
|
|
5 |
|
|
|
Hendon
|
Southern Counties U15/U20 Inter Counties |
28 Aug 10 |
| 800 |
2:19.45 |
|
|
|
5 |
|
|
|
Birmingham
|
Aviva ESAA English Schools' Championships |
9 Jul 10 |
| 800 |
2:20.12 |
|
|
|
7 |
|
|
|
Watford
|
BMC Nike Grand Prix |
12 Jun 10 |
| 800 |
2:20.3 |
|
|
|
1 |
|
|
|
Grays
|
Eastern Young Athletes' League |
27 Jun 10 |
| 800 |
2:20.5 |
|
|
|
1 |
|
|
|
Grantham
|
ESAA Anglian Schools Inter-County Championships |
19 Jun 10 |
| 800 |
2:20.9 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
East Anglian League Final |
19 Sep 10 |
| 800 |
2:23.0 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
Suffolk Schools Championships |
19 May 10 |
| 800 |
2:24.7 |
|
|
|
1 |
|
|
|
Cambridge
|
Eastern Young Athletes' League |
6 Jun 10 |
| 800 |
2:25.9 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
East Anglian League |
16 May 10 |
| 800 |
2:26.7 |
|
|
|
1 |
|
|
|
Ipswich
|
Suffolk County Championships |
9 May 10 |
| 1500 |
4:54.35 |
|
|
|
1 |
|
|
|
Cambridge
|
Eastern AA Championships |
17 Jul 10 |
| 1500 |
5:01.97 |
|
|
|
4 |
|
|
|
Lee Valley
|
SEAA Indoor Championships |
17 Jan 10 |
| 5KXC |
21:12 |
|
|
|
82 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| ZXC |
16:29 |
|
|
|
3 |
|
|
|
St. Ives
|
Anglian Inter County Schools Championships |
6 Feb 10 |
| ZXC |
21:05 |
|
|
|
5 |
|
|
|
Braintree
|
Essex League |
18 Dec 10 |
| ZXC |
25:02 |
|
|
|
1 |
|
|
|
Newmarket
|
Suffolk County Championships |
14 Feb 10 |
|
2009 U17 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
27.4 |
|
|
|
1 |
|
|
|
Great Yarmouth
|
East Anglian League |
19 Jul 09 |
| 300 |
43.0 |
|
|
|
2 |
|
|
|
Ipswich
|
Suffolk County Championships |
10 May 09 |
| 300 |
43.2 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
East Anglian League |
2 Aug 09 |
| 300 |
44.2 |
|
|
|
1 |
|
|
|
Cambridge
|
Eastern Young Athletes' League |
19 Apr 09 |
| 800 |
2:14.75 |
|
|
|
4 |
|
|
|
Watford
|
BMC Nike Grand Prix |
13 Jun 09 |
| 800 |
2:17.05 |
|
|
|
4 |
|
|
|
Don Valley
|
Aviva ESAA English Schools' Championships |
10 Jul 09 |
| 800 |
2:18.2 |
|
|
|
1 |
|
|
|
Bury St Edmunds
|
East Anglian League |
2 Aug 09 |
| 800 |
2:19.25 |
|
|
|
2 |
|
|
|
St. Ives
|
BMC Regional Races |
10 Jun 09 |
| 800 |
2:19.53 |
|
|
|
8 |
|
|
|
Don Valley
|
Aviva ESAA English Schools' Championships |
10 Jul 09 |
| 800 |
2:20.45 |
|
|
|
4 |
|
|
|
Watford
|
SEAA U15 & U20 Inter Counties Match |
30 Aug 09 |
| 800 |
2:20.69 |
|
|
|
4 |
|
|
|
Ashford
|
Southern Counties U15 & U17 Championships |
23 May 09 |
| 800 |
2:23.6 |
|
|
|
1 |
|
|
|
Cambridge
|
Eastern Young Athletes' League |
19 Apr 09 |
| 800 |
2:24.8 |
|
|
|
1 |
|
|
|
Great Yarmouth
|
East Anglian League |
19 Jul 09 |
| 800 |
2:24.9 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
East Anglian League Final |
20 Sep 09 |
| 1500 |
4:43.21 |
|
|
|
10 |
|
|
|
Bedford
|
England U17 & U15 Championships |
8 Aug 09 |
| 1500 |
4:51.1 |
|
|
|
10 |
|
|
|
Milton Keynes
|
BMC PB Classic |
16 May 09 |
| 1500 |
5:00.0 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
East Anglian League Final |
20 Sep 09 |
| 1500 |
5:03.5 |
|
|
|
1 |
|
|
|
Ipswich
|
Suffolk County Championships |
10 May 09 |
| 1500 |
5:05.8 |
|
|
|
1 |
|
|
|
Great Yarmouth
|
East Anglian League |
19 Jul 09 |
| 3000 |
10:32.75 |
|
|
|
6 |
|
|
|
Watford
|
Southern Counties Senior & U20 Championships |
21 Jun 09 |
| 3000 |
11:05.5 |
|
|
|
2 |
|
|
|
Ipswich
|
Suffolk County Championships |
10 May 09 |
| 5M |
32:11 |
|
|
|
37 |
|
|
|
Sudbury
|
Sudbury 5 |
10 Apr 09 |
| ZRDL |
10:52 |
|
|
|
10 |
|
|
|
Aldershot
|
Southern Counties Young Athletes' Relays |
26 Sep 09 |
| ZRDL |
14:21 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
Young Athletes' National Road Relays |
18 Oct 09 |
| ZXC |
15:31 |
|
|
|
1 |
|
|
|
Haughley Park
|
Suffolk County Championships |
11 Jan 09 |
| ZXC |
15:35 |
|
|
|
12 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
| ZXC |
15:44 |
|
|
|
21 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
16:11 |
|
|
|
46 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
17:09 |
|
|
|
32 |
|
|
|
Stanford Hall
|
Sainsbury ESAA English Schools' Championships |
21 Mar 09 |
| ZXC |
20:05 |
|
|
|
12 |
|
|
|
Parliament Hill
|
London Championships (inc SEAA Inter-Counties Championships) |
21 Nov 09 |
|
2008 U15 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
28.0 |
|
|
|
|
|
|
|
Hemel Hempstead
|
Southern Womens League - Div 1 |
26 Apr 08 |
| 300 |
43.2 |
|
|
|
1 |
|
|
|
Basildon
|
Eastern Young Athletes' League |
8 Jun 08 |
| 300 |
43.4 |
|
|
|
1 |
|
|
|
Ipswich
|
Suffolk Championships |
11 May 08 |
| 800 |
2:15.12 |
|
|
|
2 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
28 Jun 08 |
| 800 |
2:15.19 |
|
|
|
4 |
|
|
|
Ashford
|
South of England U17/U15 Championships |
25 May 08 |
| 800 |
2:16.07 |
|
|
|
1 |
|
|
|
Watford
|
BMC PB Classic |
17 May 08 |
| 800 |
2:17.06 |
|
|
|
6 |
|
|
|
Gateshead
|
ESAA English Schools' Championships |
12 Jul 08 |
| 800 |
2:17.94 |
|
|
|
2 |
|
|
|
Ashford
|
South of England U17/U15 Championships |
24 May 08 |
| 800 |
2:19.00 |
|
|
|
2 |
|
|
|
Gateshead
|
ESAA English Schools' Championships |
11 Jul 08 |
| 800 |
2:21.1 |
|
|
|
1 |
|
|
|
Basildon
|
Eastern Young Athletes' League |
8 Jun 08 |
| 800 |
2:21.3 |
|
|
|
1 |
|
|
|
Ashford
|
South of England U17/U15 Championships |
24 May 08 |
| 800 |
2:21.6 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
East Anglian League |
17 Aug 08 |
| 800 |
2:22.02 |
|
|
|
1 |
|
|
|
Cambridge
|
Eastern AA Championships |
6 Jul 08 |
| 800 |
2:24.9 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Southern Women's Track & Field League - Division 1 |
26 Apr 08 |
| 1500 |
4:48.1 |
|
|
|
1 |
|
|
|
Ipswich
|
Suffolk Championships |
11 May 08 |
| 1500 |
5:01.4 |
|
|
|
1 |
|
|
|
Ipswich
|
East Anglian League |
20 Apr 08 |
| ZRDL |
10:31 |
|
|
|
6 |
|
|
|
Aldershot
|
South of England Young Athletes' Relay |
28 Sep 08 |
| ZRDL |
13:53 |
|
|
|
8 |
|
|
|
Sutton Coldfield
|
National Young Athletes' Relay |
19 Oct 08 |
| ZXC |
11:51 |
|
|
|
1 |
|
|
|
Norwich
|
Anglian Inter County Schools |
2 Feb 08 |
| ZXC |
13:43 |
|
|
|
17 |
|
|
|
Liverpool
|
Sainsbury ESAA English Schools' Championships |
8 Mar 08 |
| ZXC |
13:57 |
|
|
|
29 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
14:33 |
|
|
|
2 |
|
|
|
Loughton
|
Essex League |
11 Oct 08 |
| ZXC |
14:48 |
|
|
|
2 |
|
|
|
Hockley
|
Essex League |
15 Nov 08 |
| ZXC |
15:48 |
|
|
|
24 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZXC |
17:57 |
|
|
|
2 |
|
|
|
Colchester
|
Essex League |
13 Dec 08 |
| ZXC |
19:12 |
|
|
|
21 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
|
2007 U15 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 300 |
44.4 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
Eastern Young Athletes League |
5 Aug 07 |
| 300 |
45.4 |
|
|
|
3 |
|
|
|
Ilford
|
Eastern Young Athletes' League |
17 Jun 07 |
| 300 |
45.8 |
|
|
|
1 |
|
|
|
Stevenage
|
Eastern Young Athletes' League |
15 Jul 07 |
| 800 |
2:23.39 |
|
|
|
3 |
|
|
|
Watford
|
BMC Academy PB Classic |
19 May 07 |
| 800 |
2:23.9 |
|
|
|
1 |
|
|
|
Stevenage
|
Eastern Young Athletes' League |
15 Jul 07 |
| 800 |
2:24.18 |
|
|
|
2 |
|
|
|
Coventry
|
BMC Coventry PB Classic |
4 Aug 07 |
| 800 |
2:25.7 |
|
|
|
2 |
|
|
|
Bury St. Edmunds
|
Suffolk County Championships |
13 May 07 |
| 800 |
2:25.8 |
|
|
|
5 |
|
|
|
Ashford
|
South of England U17/U15 Championships |
26 May 07 |
| 800 |
2:26.3 |
|
|
|
1 |
|
|
|
Ilford
|
Eastern Young Athletes' League |
17 Jun 07 |
| 800 |
2:27.9 |
|
|
|
1 |
|
|
|
Great Yarmouth
|
East Anglian League |
24 Jun 07 |
| 800 |
2:28.0 |
|
|
|
1 |
|
|
|
Braintree
|
Eastern Young Athletes League |
29 Apr 07 |
| 800 |
2:28.9 |
|
|
|
|
|
|
|
Bury St. Edmunds
|
Eastern Young Athletes League |
5 Aug 07 |
| 800 |
2:29.2 |
|
|
|
|
|
|
|
Bury St. Edmunds
|
East Anglian League Final |
16 Sep 07 |
| 1500 |
4:53.55 |
|
|
|
10 |
|
|
|
Birmingham
|
Sainsbury ESAA English Schools' Championships |
13 Jul 07 |
| 1500 |
4:54.3 |
|
|
|
1 |
|
|
|
Norwich
|
ESAA Anglian Schools Inter-County Championships |
16 Jun 07 |
| 1500 |
4:59.63 |
|
|
|
8 |
|
|
|
Hendon
|
SEAA U20 & U15 Inter Counties |
26 Aug 07 |
| 1500 |
5:00.2 |
|
|
|
3 |
|
|
|
Cambridge
|
Eastern Athletic Association Championships |
8 Jul 07 |
| 1500 |
5:01.9 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
Suffolk Schools |
17 May 07 |
| 1500 |
5:05.1 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
West Suffolk AC Charity Open |
23 Sep 07 |
| 1500 |
5:05.6 |
|
|
|
1 |
|
|
|
Luton
|
East Anglian League |
19 Aug 07 |
| 1500 |
5:10.4 |
|
|
|
|
|
|
|
Ipswich
|
Southern Women's League Division 2 |
28 Apr 07 |
| 1500 |
5:11.5 |
|
|
|
|
|
|
|
Chelmsford
|
East Anglian League |
6 May 07 |
| ZXC |
15:32 |
|
|
|
3 |
|
|
|
Hockley
|
Essex League |
15 Dec 07 |
| ZXC |
15:53 |
|
|
|
2 |
|
|
|
Upminster
|
Essex League |
13 Oct 07 |
| ZXC |
16:57 |
|
|
|
3 |
|
|
|
Basildon
|
Essex League |
24 Nov 07 |
| ZXC |
17:07 |
|
|
|
18 |
|
|
|
Parliament Hill
|
Southern Inter-Counties & London Championships |
8 Dec 07 |
|
2006 U13 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:30.1 |
|
|
|
1 |
|
|
|
Ipswich
|
Suffolk County Championships |
13 May 06 |
| 800 |
2:31.9 |
|
|
|
1 |
|
|
|
Ipswich
|
East Anglian League |
23 Apr 06 |
| 800 |
2:33.5 |
|
|
|
2 |
|
|
|
St. Ives
|
Cambridgeshire Development Group Open Meeting |
24 May 06 |
| 800 |
2:34.4 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Eastern Young Athletes League |
7 May 06 |
| 800 |
2:34.6 |
|
|
|
1 |
|
|
|
King's Lynn
|
East Anglian League |
4 Jun 06 |
| 800 |
2:36.1 |
|
|
|
3 |
|
|
|
Bedford
|
Eastern Young Athletes League |
2 Jul 06 |
| 800 |
2:37.72 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Meeting |
14 Jun 06 |
