|
2009 SEN Newport/Wells City/Herne Hill
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
36:22 |
|
|
|
39 |
|
|
|
Sunderland
|
Great North 10K |
12 Jul 09 |
| 10K |
41:33 |
|
|
|
164 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 09 |
| HM |
84:23 |
|
|
|
|
|
|
|
Marrakech, MAR
|
Marrakech Half & Full Marathon |
25 Jan 09 |
| ZXC |
24:53 |
|
|
|
4 |
|
|
|
Builth Wells
|
Welsh National Championships |
1 Feb 09 |
|
2008 SEN Newport/Wells City/Herne Hill
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:09.0 |
|
|
|
3 |
|
|
|
Newport
|
UK Women's League Division 4 |
8 Jun 08 |
| 5K |
18:16 |
|
|
|
24 |
|
|
|
Dulwich
|
Dulwich Runners Midsummer 5K |
25 Jun 08 |
| 10K |
37:20 |
|
|
|
13 |
|
|
|
Glastonbury
|
Glastonbury Road Race |
4 May 08 |
| 10K |
38:41 |
|
|
|
23 |
|
|
|
Dulwich
|
Dulwich 10K |
5 Oct 08 |
| 10K |
39:29 |
|
|
|
19 |
|
|
|
Merthyr Tydfil
|
Merthyr Police 10K |
17 Aug 08 |
| HM |
79:21 |
|
|
|
129 |
|
|
|
Bath
|
Nationwide Bath Half Marathon |
16 Mar 08 |
| HM |
80:34 |
|
|
|
|
|
|
|
Marrakech, MAR
|
Marrakech Marathon / Half Marathon |
27 Jan 08 |
| HM |
83:02 |
|
|
|
153 |
|
|
|
Bristol
|
Bristol Half Marathon |
14 Sep 08 |
| Mar |
2:51:08 |
|
|
|
31 |
|
|
|
London
|
Flora London Marathon |
13 Apr 08 |
| Mar |
2:55:39 |
|
|
|
50 |
|
|
|
New York NY, USA
|
ING New York City Marathon |
2 Nov 08 |
| ZXC |
19:04 |
|
|
|
2 |
|
|
|
Bicton
|
South West Championships And Inter-counties |
6 Jan 08 |
| ZXC |
21:44 |
|
|
|
9 |
|
|
|
Edinburgh
|
UK:A Home International |
29 Mar 08 |
| ZXC |
22:08 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff Cross Challenge |
20 Jan 08 |
| ZXC |
27:37 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
24 Feb 08 |
| ZXC |
30:57 |
|
|
|
49 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
29 Nov 08 |
|
2007 SEN Newport/Wells City
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:03 |
|
|
|
33 |
|
|
|
Dulwich
|
Dulwich Midsummer 5K |
20 Jun 07 |
| 5M |
29:29 |
|
|
|
15 |
|
|
|
Weston-super-mare
|
Weston Prom Run 5 |
20 Dec 07 |
| 10K |
35:53 |
|
|
|
117 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
25 Nov 07 |
| 10K |
37:27 |
|
|
|
6 |
|
|
|
Dulwich
|
Dulwich Runners Charity 10K |
7 Oct 07 |
| HM |
82:36 |
|
|
|
121 |
|
|
|
Bristol
|
Bristol Half Marathon |
9 Sep 07 |
| HM |
86:19 |
|
|
|
|
|
|
|
Hastings
|
Hastings Half Marathon |
11 Mar 07 |
| Mar |
2:57:27 |
|
|
|
179 |
|
|
|
Dublin, IRL
|
Dublin Marathon |
29 Oct 07 |
| Mar |
3:18:31 |
|
|
|
|
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
|
2006 SEN Newport/Wells City
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:57.3 |
|
|
|
6 |
|
|
|
Carshalton
|
UK Women's League Division 3 |
6 Aug 06 |
| HM |
85:11 |
|
|
|
|
|
|
|
Taunton
|
Taunton Half Marathon |
2 Apr 06 |
| Mar |
3:00:22 |
|
|
|
1250 |
|
|
|
London
|
London Marathon |
23 Apr 06 |
|
2005 SEN Newport/Wells City
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:11.8 |
|
|
|
3 |
|
|
|
Cardiff
|
Division 3 |
31 Jul 05 |
| 800 |
2:12.67 |
|
|
|
2 |
|
|
|
Barking
|
Division 3 |
5 Jun 05 |
| 1500 |
4:28.04 |
|
|
|
5 |
|
|
|
Street
|
BMC PB Classic |
2 May 05 |
| 1500 |
4:30.50 |
|
|
|
5 |
|
|
|
Cardiff
|
BMC |
16 Jul 05 |
| 1500 |
4:34.5 |
|
|
|
1 |
|
|
|
Bedford
|
Division 3 |
26 Jun 05 |
| 3000 |
9:35.53 |
|
|
|
9 |
|
|
|
Sheffield
|
AAA Indoor Champs |
12 Feb 05 |
| 2000SCW |
6:40.34 |
|
|
|
2 |
|
|
|
Bedford
|
Inter Counties |
30 May 05 |
| 2000SCW |
6:57.70 |
|
|
|
2 |
|
|
|
Alicante, SPA
|
Alicante, SPA |
23 Apr 05 |
| 3000SCW |
10:33.06 |
|
|
|
6 |
|
|
|
Sportcity
|
AAA Championships |
10 Jul 05 |
| 3000SCW |
10:34.76 |
|
|
|
7 |
|
|
|
Watford
|
BMC |
11 Jun 05 |
| 3000SCW |
10:38.33 |
|
|
|
3 |
|
|
|
Crystal Palace
|
BMC Grand Prix |
6 Aug 05 |
| 3000SCW |
10:39.8 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Champs |
29 Aug 05 |
| 3000SCW |
10:40.93 |
|
|
|
5 |
|
|
|
Loughborough
|
Loughborough |
22 May 05 |
| 3000SCW |
10:42.99 |
|
|
|
3 |
|
|
|
Trondheim, NOR
|
|
22 Jun 05 |
| 5K |
17:11 |
|
|
|
|
|
|
|
Yeovilton
|
YEOVIL TOWN SUMMER 5km SERIES |
14 Sep 05 |
| 5K |
18:04 |
|
|
|
|
|
|
|
Street
|
Street 5K Series |
9 Nov 05 |
|
2004 SEN Newport/Wells City
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:15.67 |
|
|
|
6 |
|
|
|
Street
|
BMC PB Classic |
3 May 04 |
| 800 |
2:16.5 |
|
|
|
5 |
|
|
|
Hendon
|
MATCH 2 |
18 Jul 04 |
| 800 |
2:18.8 |
|
|
|
6 |
|
|
|
Newport
|
Division 3 |
4 Jul 04 |
| 1500 |
4:35.08 |
|
|
|
9 |
|
|
|
Watford
|
SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 |
20 Jun 04 |
| 1500 |
4:36.6 |
|
|
|
5m |
|
|
|
Oxford
|
|
6 May 04 |
| 1500 |
4:41.0 |
|
|
|
18 |
|
|
|
Watford
|
BMC |
12 Jun 04 |
| 1500 |
4:43.1 |
|
|
|
3 |
|
|
|
Ashford
|
Division 3 |
1 Aug 04 |
| 1500 |
4:43.8 |
|
|
|
4 |
|
|
|
Newport
|
Division 3 |
4 Jul 04 |
| Mile |
4:56.38 |
|
|
|
5 |
|
|
|
Oxford
|
BMC |
6 May 04 |
| 3000 |
9:55.84 |
|
|
|
12 |
|
|
|
Cardiff
|
BMC |
31 May 04 |
| 3000 |
10:08.0 |
|
|
|
4 |
|
|
|
Hendon
|
MATCH 2 |
18 Jul 04 |
| 3000 |
10:23.3 |
|
|
|
3 |
|
|
|
Ashford
|
Division 3 |
1 Aug 04 |
| 3000SCW |
10:47.37 |
|
|
|
6 |
|
|
|
Sportcity
|
AAA Championships |
11 Jul 04 |
| 3000SCW |
10:58.37 |
|
|
|
8 |
|
|
|
Loughborough
|
Loughborough |
6 Jun 04 |
| 3000SCW |
11:01.49 |
|
|
|
5 |
|
|
|
Sportcity
|
BMC |
26 Jun 04 |
| 5K |
17:20 |
|
|
|
1 |
|
|
|
Yeovilton
|
|
12 May 04 |
| 5K |
17:23 |
|
|
|
1 |
|
|
|
Street
|
STREET 5km |
10 Mar 04 |
| 5K |
17:46 |
|
|
|
2 |
|
|
|
Street
|
WELLS CITY HARRIERS STREET 5km |
8 Dec 04 |
| 5K |
17:53 |
|
|
|
1 |
|
|
|
Street
|
STREET 5km SERIES |
14 Jan 04 |
| 5K |
18:44 |
|
|
|
3 |
|
|
|
Street
|
Street 5K Series |
13 Oct 04 |
|
2003 SEN Newport/Wells City
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:13.9 |
|
|
|
2 |
|
|
|
Liverpool
|
D3 |
6 Jul 03 |
| 800 |
2:16.7 |
|
|
|
1 |
|
|
|
Newport
|
D3 Newport |
3 Aug 03 |
| 1500 |
4:32.72 |
|
|
|
11 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
31 May 03 |
| 1500 |
4:33.5 |
|
|
|
1 |
|
|
|
Liverpool
|
D3 |
6 Jul 03 |
| 1500 |
4:35.6 |
|
|
|
1 |
|
|
|
Tidworth
|
D3 |
18 May 03 |
| 1500 |
4:37.1 |
|
|
|
1 |
|
|
|
Newport
|
D3 Newport |
3 Aug 03 |
| 1500 |
4:41.7 |
|
|
|
1 |
|
|
|
Newport
|
D3 |
27 Apr 03 |
| 3000 |
9:53.19 |
|
|
|
3 |
|
|
|
Birmingham
|
AAA |
1 Mar 03 |
| 3000 |
9:54.9 |
|
|
|
1 |
|
|
|
Newport
|
D3 Newport |
3 Aug 03 |
| 3000 |
10:05.3 |
|
|
|
1 |
|
|
|
Tidworth
|
D3 |
18 May 03 |
| 1500SCW |
5:00.91 |
|
|
|
1 |
|
|
|
Bedford
|
INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th |
25 May 03 |
| 2000SCW |
6:40.48 |
|
|
|
3 |
|
|
|
Birmingham
|
AAA Championships |
26 Jul 03 |
| 2000SCW |
6:43.41 |
|
|
|
1 |
|
|
|
Eton
|
BMC Grand Prix |
14 Jun 03 |
| 3000SCW |
10:59.41 |
|
|
|
5 |
|
|
|
Loughborough
|
LOUGHBOROUGH INTERNATIONAL |
8 Jun 03 |
|
2002 SEN Newport/Wells City
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:13.4 |
|
|
|
2 |
|
|
|
Exeter
|
BMC |
30 Apr 02 |
| 1500 |
4:21.69 |
|
|
|
5 |
|
|
|
Manchester (CG)
|
Aqua-Pura Commonwealth Trials |
15 Jun 02 |
| 1500 |
4:22.17 |
|
|
|
9 |
|
|
|
Street
|
BMC PB Classic |
6 May 02 |
| 1500 |
4:22.35 |
|
|
|
8 |
|
|
|
Loughborough
|
Aqua Pura International Loughborough |
18 May 02 |
| 1500 |
4:22.94 |
|
|
|
10 |
|
|
|
Wythenshawe
|
BMC |
3 Jun 02 |
| 1500 |
4:24.73 |
|
|
|
3 |
|
|
|
Newport
|
WELSH Champs Newport |
8 Jun 02 |
| 1500 |
4:25.22 |
|
|
|
2 |
|
|
|
Bedford
|
CAU Inter-Counties Bedford |
26 May 02 |
| 1500 |
4:25.50 |
|
|
|
2 |
|
|
|
Cardiff
|
LANSING LINDE SEVERNSIDE TROPHY National Indoor At |
10 Feb 02 |
| 1500 |
4:26.4 |
|
|
|
6 |
|
|
|
Exeter
|
BMC |
28 May 02 |
| 1500 |
4:30.85 |
|
|
|
11 |
|
|
|
Birmingham
|
AAA Championships |
14 Jul 02 |
| 1500 |
4:32.36 |
|
|
|
5 |
|
|
|
Cardiff
|
AAA Indoor Champs Cardiff |
3 Feb 02 |
| 1500 |
4:34.70 |
|
|
|
11 |
|
|
|
Manchester (CG)
|
Aqua-Pura Commonwealth Trials |
16 Jun 02 |
| 1500 |
4:39.1 |
|
|
|
1 |
|
|
|
Cardiff
|
D4 |
4 Aug 02 |
| 1500 |
4:40.57 |
|
|
|
2 |
|
|
|
Cardiff
|
AAA Indoor Champs Cardiff |
2 Feb 02 |
| 1500 |
4:42.69 |
|
|
|
1 |
|
|
|
Cardiff
|
AAW OM UWIC, Cardiff |
6 Jan 02 |
| 2000 |
6:16.5 |
|
|
|
1 |
|
|
|
Cardiff
|
LANSING LINDE WELSH GAMES Cardiff |
8 Jul 02 |
| 3000 |
9:51.14 |
|
|
|
1 |
|
|
|
Cardiff
|
WELSH Champs UWIC, Cardiff |
20 Jan 02 |
| 3000 |
10:03.3 |
|
|
|
1 |
|
|
|
Cardiff
|
D4 |
4 Aug 02 |
| 3000 |
10:21.6 |
|
|
|
3 |
|
|
|
Cardiff
|
D4 |
4 Aug 02 |
| 3000 |
10:30.84 |
|
|
|
2 |
|
|
|
Glasgow
|
HALIFAX BUSF Kelvin |
23 Feb 02 |
|
2001 SEN Newport/Wells City
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:39 |
|
|
|
1 |
|
|
|
Scunthorpe
|
UK WOMEN'S LEAGUE Division Four Scunthorpe |
2 Jun 01 |
| 1500 |
4:43.2 |
|
|
|
3 |
|
|
|
Eton
|
Division four Eton |
5 Aug 01 |
| 3000 |
10:13.3 |
|
|
|
1 |
|
|
|
Eton
|
Division four Eton |
5 Aug 01 |
| 3000 |
10:20.2 |
|
|
|
1 |
|
|
|
Coventry
|
MIDLAND WOMEN'S LEAGUE Division One Coventry |
29 Apr 01 |
|
2000 SEN Newport/Wells City
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:12.0 |
|
|
|
1 |
|
|
|
Tooting Bec
|
BMC |
16 Aug 00 |
| 1500 |
4:43.3 |
|
|
|
1 |
|
|
|
Neath
|
NEATH HARRIERS GP & OPEN Court Herbert Neath |
19 Apr 00 |