Athlete ID: 296621 Club: Springfield Gender: Female Age Group: V45

Fetched: 2026-01-05 23:35:04.024041+00:00 Sections: 19 Total Performances: 352 Coverage: 1999-2026

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2000 400 62.2 62.2 65.5 400 800 2:13.39 2:20.42 2:17.40 2:20.3 800 2:13.39 1500 4:36.63 4:45.0 4:36.63 1500 3000 9:44.24 9:59.5 9:44.24 10:34.71 3000 5000 16:51.5 16:51.5 17:20.32 5000 5K 16:57 16:57 17:04 17:36 5K parkrun 16:41 19:43 19:53 18:21 18:52 18:32 17:54 16:41 17:20 16:50 17:02 20:44 17:22 17:57 parkrun 20:46 5M 27:50 27:50 28:36 29:22 29:11 31:33 5M 10K 34:40 36:22 34:40 35:11 35:46 38:44 36:25 38:35 10K 41:23 41:31 10M 58:01 61:50 58:01 59:39 59:07 63:04 10M HM 83:04 83:04 HM 93:32 Mar 3:41:45 Mar 3:41:45

Performances

1999 2000 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025 2026

2026 V45 Springfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:21				18				Great Notley	Great Notley parkrun # 542	1 Jan 26
parkrun	23:39				44				Great Notley	Great Notley parkrun # 543	3 Jan 26
2025 V45 Springfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:43				19				Chelmsford Central	Chelmsford Central parkrun # 602	11 Oct 25
parkrun	19:46				15				Raphael	Raphael parkrun # 469	13 Dec 25
parkrun	19:47				28				Chelmsford Central	Chelmsford Central parkrun # 599	20 Sep 25
parkrun	20:03				7				Markshall Estate	Markshall Estate parkrun # 195	6 Dec 25
parkrun	20:04				35				Chelmsford Central	Chelmsford Central parkrun # 583	31 May 25
parkrun	20:12				45				Chelmsford Central	Chelmsford Central parkrun # 582	17 May 25
parkrun	20:14				33				Chelmsford Central	Chelmsford Central parkrun # 579	26 Apr 25
parkrun	20:16				32				Chelmsford Central	Chelmsford Central parkrun # 580	3 May 25
parkrun	20:16				36				Chelmsford Central	Chelmsford Central parkrun # 587	28 Jun 25
parkrun	20:21				46				Chelmsford Central	Chelmsford Central parkrun # 595	23 Aug 25
parkrun	20:27				14				Great Notley	Great Notley parkrun # 524	6 Sep 25
parkrun	20:28				36				Chelmsford Central	Chelmsford Central parkrun # 572	8 Mar 25
parkrun	20:29				8				Great Notley	Great Notley parkrun # 534	15 Nov 25
parkrun	20:32				7				Hockley Woods	Hockley Woods parkrun # 479	27 Sep 25
parkrun	20:40				62				Chelmsford Central	Chelmsford Central parkrun # 578	19 Apr 25
parkrun	20:42				1				Great Notley	Great Notley parkrun # 536	29 Nov 25
parkrun	20:48				10				Great Notley	Great Notley parkrun # 509	24 May 25
parkrun	20:50				43				Chelmsford Central	Chelmsford Central parkrun # 585	14 Jun 25
parkrun	20:55				31				Chelmsford Central	Chelmsford Central parkrun # 586	21 Jun 25
parkrun	21:05				6				South Woodham Ferrers	South Woodham Ferrers parkrun # 327	4 Oct 25
parkrun	21:06				35				Chelmsford Central	Chelmsford Central parkrun # 571	1 Mar 25
parkrun	21:09				59				Chelmsford Central	Chelmsford Central parkrun # 581	10 May 25
parkrun	21:12				44				Chelmsford Central	Chelmsford Central parkrun # 577	12 Apr 25
parkrun	21:23				5				Brentwood	Brentwood parkrun # 458	30 Aug 25
parkrun	21:40				16				Great Notley	Great Notley parkrun # 517	19 Jul 25
parkrun	21:48				11				Great Notley	Great Notley parkrun # 532	1 Nov 25
parkrun	21:49				66				Chelmsford Central	Chelmsford Central parkrun # 575	29 Mar 25
parkrun	21:49				14				Great Notley	Great Notley parkrun # 516	12 Jul 25
parkrun	21:57				14				Great Notley	Great Notley parkrun # 533	8 Nov 25
parkrun	22:26				99				Chelmsford Central	Chelmsford Central parkrun # 576	5 Apr 25
parkrun	22:39				77				Chelmsford Central	Chelmsford Central parkrun # 567	1 Feb 25
parkrun	23:17				64				Chelmsford Central	Chelmsford Central parkrun # 570	22 Feb 25
parkrun	24:15				10				Hafan Pwllheli	Hafan Pwllheli parkrun # 224	16 Aug 25
parkrun	24:21				57				Llyn Llech Owain	Llyn Llech Owain parkrun # 582	25 Dec 25
parkrun	26:09				205				Swansea Bay	Swansea Bay parkrun # 438	27 Dec 25
parkrun	26:56				312				Chelmsford Central	Chelmsford Central parkrun # 584	7 Jun 25
parkrun	28:05				360				Chelmsford Central	Chelmsford Central parkrun # 574	22 Mar 25
2024 V45 Springfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:53				35				Chelmsford Central	Chelmsford Central parkrun # 530	1 Jun 24
parkrun	20:11				36				Chelmsford Central	Chelmsford Central parkrun # 527	11 May 24
parkrun	20:23				13				Billericay	Billericay parkrun # 313	12 Oct 24
parkrun	20:25				18				Maldon Prom	Maldon Prom parkrun # 511	5 Oct 24
parkrun	20:33				42				Chelmsford Central	Chelmsford Central parkrun # 528	18 May 24
parkrun	20:40				45				Chelmsford Central	Chelmsford Central parkrun # 524	20 Apr 24
parkrun	20:41				33				Chelmsford Central	Chelmsford Central parkrun # 550	19 Oct 24
parkrun	20:42				38				Chelmsford Central	Chelmsford Central parkrun # 556	30 Nov 24
parkrun	20:47				6				Llyn Llech Owain	Llyn Llech Owain parkrun # 504	8 Jun 24
parkrun	20:59				64				Chelmsford Central	Chelmsford Central parkrun # 554	16 Nov 24
parkrun	21:00				52				Chelmsford Central	Chelmsford Central parkrun # 519	16 Mar 24
parkrun	21:02				57				Chelmsford Central	Chelmsford Central parkrun # 526	4 May 24
parkrun	21:06				16				Markshall Estate	Markshall Estate parkrun # 140	28 Sep 24
parkrun	21:12				65				Chelmsford Central	Chelmsford Central parkrun # 522	6 Apr 24
parkrun	21:46				49				Chelmsford Central	Chelmsford Central parkrun # 558	14 Dec 24
parkrun	21:56				14				Markshall Estate	Markshall Estate parkrun # 139	21 Sep 24
parkrun	21:57				86				Chelmsford Central	Chelmsford Central parkrun # 518	9 Mar 24
parkrun	22:02				87				Chelmsford Central	Chelmsford Central parkrun # 544	7 Sep 24
parkrun	22:51				119				Chelmsford Central	Chelmsford Central parkrun # 523	13 Apr 24
parkrun	22:59				123				Chelmsford Central	Chelmsford Central parkrun # 543	31 Aug 24
parkrun	25:37				169				Roundhay	Roundhay parkrun # 644	25 Dec 24
parkrun	29:18				396				Chelmsford Central	Chelmsford Central parkrun # 551	26 Oct 24
parkrun	44:56				577				Chelmsford Central	Chelmsford Central parkrun # 542	24 Aug 24
2023 V40 Springfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:21				29				Dulwich	Dulwich parkrun # 503	28 Jan 23
parkrun	19:29				7				Raphael	Raphael parkrun # 332	11 Mar 23
parkrun	19:45				15				Chelmsford Central	Chelmsford Central parkrun # 493	9 Sep 23
parkrun	19:48				7				Great Notley	Great Notley parkrun # 383	1 Jan 23
parkrun	19:53				5				Llyn Llech Owain	Llyn Llech Owain parkrun # 443	8 Apr 23
parkrun	19:59				7				Chelmsford Central	Chelmsford Central parkrun # 460	14 Jan 23
parkrun	20:00				30				Chelmsford Central	Chelmsford Central parkrun # 487	29 Jul 23
parkrun	20:18				32				Chelmsford Central	Chelmsford Central parkrun # 488	5 Aug 23
parkrun	20:33				3				Great Notley	Great Notley parkrun # 416	2 Sep 23
parkrun	20:35				33				Chelmsford Central	Chelmsford Central parkrun # 499	21 Oct 23
parkrun	20:45				42				Chelmsford Central	Chelmsford Central parkrun # 485	15 Jul 23
parkrun	21:09				42				Chelmsford Central	Chelmsford Central parkrun # 484	8 Jul 23
parkrun	21:20				7				Great Notley	Great Notley parkrun # 422	14 Oct 23
parkrun	21:34				10				Great Notley	Great Notley parkrun # 405	17 Jun 23
parkrun	22:28				105				Chelmsford Central	Chelmsford Central parkrun # 483	1 Jul 23
parkrun	24:35				177				Chelmsford Central	Chelmsford Central parkrun # 496	30 Sep 23
parkrun	41:14				165				Great Notley	Great Notley parkrun # 406	24 Jun 23
2022 V40 Springfield
Event	Perf				Pos				Venue	Meeting	Date
3ML	17:03				33				Colchester	Essex County Relay Championships	10 Apr 22
parkrun	18:52				7				Chelmsford Central	Chelmsford Central parkrun # 454	3 Dec 22
parkrun	19:06				4				Great Notley	Great Notley parkrun # 379	10 Dec 22
parkrun	19:07				7				Raphael	Raphael parkrun # 317	19 Nov 22
parkrun	19:09				12				Chelmsford Central	Chelmsford Central parkrun # 417	19 Mar 22
parkrun	19:10				3				Great Notley	Great Notley parkrun # 334	22 Jan 22
parkrun	19:39				8				Llyn Llech Owain	Llyn Llech Owain parkrun # 392	16 Apr 22
parkrun	19:47				8				Great Notley	Great Notley parkrun # 367	17 Sep 22
parkrun	19:56				8				Great Notley	Great Notley parkrun # 366	10 Sep 22
parkrun	19:59				3				Great Notley	Great Notley parkrun # 368	24 Sep 22
parkrun	19:59				7				Great Notley	Great Notley parkrun # 369	1 Oct 22
parkrun	20:55				9				Great Notley	Great Notley parkrun # 364	27 Aug 22
parkrun	23:21				89				Chelmsford Central	Chelmsford Central parkrun # 406	1 Jan 22
parkrun	23:32				121				Chelmsford Central	Chelmsford Central parkrun # 447	15 Oct 22
parkrun	31:24				107				Brentwood	Brentwood parkrun # 321	17 Dec 22
10M	61:50				33				Witham	Witham May Day 10	2 May 22
2021 V40 Springfield
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.42				3				Chelmsford	Chelmsford Sport & Athletics Centre Track Night	9 Jun 21
parkrun	18:32				10				Chelmsford Central	Chelmsford Central parkrun # 386	14 Aug 21
parkrun	18:53				12				Woodhouse Moor	Woodhouse Moor parkrun # 663	7 Aug 21
parkrun	19:03				15				Chelmsford Central	Chelmsford Central parkrun # 384	31 Jul 21
parkrun	20:25				32				Chelmsford Central	Chelmsford Central parkrun # 389	4 Sep 21
10K	36:22				36				Chelmsford	Chelmsford 10K	21 Nov 21
2020 V40 Springfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:54				2				Potternewton	Potternewton parkrun # 55	1 Jan 20
parkrun	17:55				2				Chelmsford Central	Chelmsford Central parkrun # 376	25 Jan 20
parkrun	21:21				56				Chelmsford Central	Chelmsford Central parkrun # 378	8 Feb 20
parkrun	21:21				24				Raphael	Raphael parkrun # 250	29 Feb 20
parkrun	21:28				73				Chelmsford Central	Chelmsford Central parkrun # 375	18 Jan 20
parkrun	21:31				34				Raphael	Raphael parkrun # 249	22 Feb 20
parkrun	21:37				39				Raphael	Raphael parkrun # 248	15 Feb 20
parkrun	22:12				80				Chelmsford Central	Chelmsford Central parkrun # 377	1 Feb 20
parkrun	26:34				326				Chelmsford Central	Chelmsford Central parkrun # 374	11 Jan 20
3.2ML	17:40				16				Colchester	Essex County Relay Championships	15 Mar 20
10KXC	37:33				3				Basildon	Essex County U17 / U20 / Senior Championships	4 Jan 20
11.2KXC	46:26				19				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	7 Mar 20
2019 V40 Springfield
Event	Perf				Pos				Venue	Meeting	Date
5000	16:51.5				1				Braintree	Essex 5000m Championships	12 Jun 19
5KL	17:34				16				Harwich	Essex County Relay Championships	16 Mar 19
parkrun	16:41				16				Dulwich	Dulwich parkrun # 409	21 Dec 19
parkrun	16:49				3				Chelmsford Central	Chelmsford Central parkrun # 347	13 Jul 19
parkrun	16:52				1				Llanelli Coast	Llanelli Coast parkrun # 144	19 Oct 19
parkrun	17:09				3				Chelmsford Central	Chelmsford Central parkrun # 328	2 Mar 19
parkrun	17:10				2				Chelmsford Central	Chelmsford Central parkrun # 331	23 Mar 19
parkrun	17:10				2				Woodhouse Moor	Woodhouse Moor parkrun # 648	28 Dec 19
parkrun	17:19				3				York	York parkrun # 341	20 Jul 19
parkrun	17:20				3				Chelmsford Central	Chelmsford Central parkrun # 335	20 Apr 19
parkrun	17:42				5				Chelmsford Central	Chelmsford Central parkrun # 363	2 Nov 19
parkrun	17:50				6				Chelmsford Central	Chelmsford Central parkrun # 353	24 Aug 19
parkrun	18:10				1				Colby	Colby parkrun # 237	2 Feb 19
parkrun	18:34				5				Chelmsford Central	Chelmsford Central parkrun # 325	9 Feb 19
parkrun	18:36				1				Chelmsford Central	Chelmsford Central parkrun # 339	18 May 19
parkrun	18:51				4				Llyn Llech Owain	Llyn Llech Owain parkrun # 330	27 Jul 19
parkrun	19:48				18				Chelmsford Central	Chelmsford Central parkrun # 356	14 Sep 19
parkrun	20:59				70				Chelmsford Central	Chelmsford Central parkrun # 337	4 May 19
parkrun	24:35				209				Chelmsford Central	Chelmsford Central parkrun # 358	28 Sep 19
parkrun	25:06				199				Chelmsford Central	Chelmsford Central parkrun # 364	9 Nov 19
parkrun	25:31				263				Chelmsford Central	Chelmsford Central parkrun # 354	31 Aug 19
parkrun	25:42				329				Chelmsford Central	Chelmsford Central parkrun # 355	7 Sep 19
parkrun	25:51				221				Chelmsford Central	Chelmsford Central parkrun # 346	6 Jul 19
parkrun	26:50				285				Chelmsford Central	Chelmsford Central parkrun # 343	15 Jun 19
parkrun	27:40				337				Chelmsford Central	Chelmsford Central parkrun # 345	29 Jun 19
parkrun	28:46				83				Wroclaw, POL	Wroclaw parkrun # 323	3 Aug 19
6KXC	22:21				2				Oxford	South of England Masters' & Inter Counties Championships	7 Dec 19
6KXC	23:47				7				One Tree Hill	Essex League	12 Oct 19
8KXC	29:55				20				Parliament Hill	South of England AA Championships	26 Jan 19
8KXC	30:33				26				Leeds	ECCA Saucony English National Championships	23 Feb 19
8KXC	31:54				1				Writtle College	Essex County U13 / U15 / Veterans' Championships	30 Nov 19
5M	27:50				14				Braintree	Braintree 5	31 Mar 19
10K	34:40				240				London	Vitality London 10,000	27 May 19
10K	34:54				9				Chelmsford	Chelmsford 10K	17 Nov 19
10K	34:58				22				Richmond	Ranelagh Harriers Richmond 10K	16 Jun 19
10K	35:40				20				Southend	Southend 10K Classic	6 Oct 19
10KXC	39:44				16				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
10M	58:01				19				Stebbing	Stebbing 10	10 Nov 19
2018 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
400	62.2				1				Southend	Eastern Masters AC League Division South	4 Jul 18
400	64.1				1				Lee Valley	Eastern Masters AC League Division South	2 May 18
800	2:17.40				3				Watford	Watford Open Graded Meeting	13 Jun 18
800	2:20.10				2				Watford	Watford Open Graded Meeting	16 May 18
1500	4:45.0				1				Southend	Eastern Masters AC League Division South	4 Jul 18
1500	4:48.72				1				Bracknell	Southern Athletics League Division 1	15 Jul 18
3000	9:59.5				1				Lee Valley	Eastern Masters AC League Division South	2 May 18
3000	10:10.5				1				Chelmsford	Southern Athletics League Division 1	23 Jun 18
5000	17:20.32				1				Battersea Park	Southern Athletics League Division 1	20 May 18
5000	17:57.36				1				Bracknell	Southern Athletics League Division 1	15 Jul 18
5K	16:57				49				Ipswich	Ipswich Building Society Twilight 5K	12 May 18
parkrun	17:20				4				Chelmsford Central	Chelmsford Central parkrun # 309	3 Nov 18
parkrun	17:31				3				Chelmsford Central	Chelmsford Central parkrun # 273	17 Feb 18
parkrun	17:32				2				Chelmsford Central	Chelmsford Central parkrun # 283	5 May 18
parkrun	17:34				3				Chelmsford Central	Chelmsford Central parkrun # 312	24 Nov 18
parkrun	17:36				1				Chelmsford Central	Chelmsford Central parkrun # 269	20 Jan 18
parkrun	17:41				2				Chelmsford Central	Chelmsford Central parkrun # 274	24 Feb 18
parkrun	17:59				4				Woodhouse Moor	Woodhouse Moor parkrun # 583	20 Oct 18
parkrun	18:07				5				Chelmsford Central	Chelmsford Central parkrun # 301	8 Sep 18
parkrun	18:32				5				Chelmsford Central	Chelmsford Central parkrun # 302	15 Sep 18
parkrun	19:00				2				Great Notley	Great Notley parkrun # 190	1 Jan 18
parkrun	19:20				13				Chelmsford Central	Chelmsford Central parkrun # 316	22 Dec 18
parkrun	19:45				25				Chelmsford Central	Chelmsford Central parkrun # 303	22 Sep 18
parkrun	20:15				24				Chelmsford Central	Chelmsford Central parkrun # 266	1 Jan 18
parkrun	20:56				16				Brandon Country Park	Brandon Country Park parkrun # 305	25 Dec 18
parkrun	25:52				240				Chelmsford Central	Chelmsford Central parkrun # 289	16 Jun 18
parkrun	25:57				277				Chelmsford Central	Chelmsford Central parkrun # 287	2 Jun 18
parkrun	25:57				266				Chelmsford Central	Chelmsford Central parkrun # 288	9 Jun 18
parkrun	34:48				474				Chelmsford Central	Chelmsford Central parkrun # 304	29 Sep 18
6KXC	24:36				13				Hockley	Essex League	27 Oct 18
8KXC	26:22				1				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
8KXC	28:49				8				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
8KXC	30:44				11				Brighton	South of England AA Championships	27 Jan 18
10K	35:17				274				London	Vitality London 10,000	28 May 18
10K	35:11				66				Brighton	Brighton 10K	18 Nov 18
10K	35:56				30				Little Bromley	Bromley 10K (Inc Essex Championships)	8 Apr 18
10M	59:39				3				Stebbing	Stebbing 10	11 Nov 18
10M	60:33				23				Tiptree	Tiptree 10	14 Oct 18
HM	83:04				31				Pleshey	Pleshey & Essex Half Marathon	16 Sep 18
ZXC	22:49				1				Writtle	Essex League	13 Jan 18
ZXC	NT				1				Halstead	53-12 League	11 Mar 18
2017 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
400	65.5				1				Grays	Eastern Masters AC League Division South	3 May 17
800	2:20.3				1				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
1500	4:36.63				1				Watford	Watford Open Graded Meeting	28 Jun 17
1500	4:37.43				5				Watford	Watford Open Graded Meeting	31 May 17
1500	4:40.2				1				Southend	Eastern Masters AC League Division South	7 Jun 17
3000	9:44.24				1				Kingston	Southern Counties Senior Inter County Match	2 Jul 17
3000	9:44.91				5				Watford	Watford Open Graded Meeting	28 Jun 17
3000	9:53.99				5				Watford	Watford Open Graded Meeting	31 May 17
3000	9:57.20				1				Chelmsford	Essex County Championships	13 May 17
3000	10:03.61				3				Crystal Palace	South of England AA U20 / Senior Championships	10 Jun 17
3000	10:12.0				1				Grays	Eastern Masters AC League Division South	3 May 17
5K	17:04				1				Harwich	Harwich 5K Series	20 Jun 17
5K	17:07				41				Cardiff	Cardiff Race for Victory 5K (Inc Welsh Championships)	30 Apr 17
5K	17:17				39				Norwich	Lord Mayor's 5K City Centre Classic	8 Jul 17
5KL	16:57				1				Harwich	Essex Relay Championships	18 Mar 17
5KXCL	15:15				1				North Ockendon	Essex County Relay Championships	7 Oct 17
parkrun	16:50				3				Swansea Bay	Swansea Bay parkrun # 63	21 Jan 17
parkrun	17:03				3				Chelmsford Central	Chelmsford Central parkrun # 226	8 Apr 17
parkrun	17:11				3				Chelmsford Central	Chelmsford Central parkrun # 224	25 Mar 17
parkrun	17:12				2				Chelmsford Central	Chelmsford Central parkrun # 236	17 Jun 17
parkrun	17:17				7				Chelmsford Central	Chelmsford Central parkrun # 227	15 Apr 17
parkrun	17:18				1				Chelmsford Central	Chelmsford Central parkrun # 216	28 Jan 17
parkrun	17:22				10				Bushy Park	Bushy Park parkrun # 689	15 Jul 17
parkrun	17:27				3				Chelmsford Central	Chelmsford Central parkrun # 251	30 Sep 17
parkrun	17:33				3				Chelmsford Central	Chelmsford Central parkrun # 221	4 Mar 17
parkrun	17:38				2				Chelmsford Central	Chelmsford Central parkrun # 232	20 May 17
parkrun	18:13				1				Chelmsford Central	Chelmsford Central parkrun # 262	16 Dec 17
parkrun	18:28				4				Great Notley	Great Notley parkrun # 187	23 Dec 17
parkrun	18:40				2				Llyn Llech Owain	Llyn Llech Owain parkrun # 237	2 Sep 17
parkrun	21:50				12				Llyn Llech Owain	Llyn Llech Owain parkrun # 219	29 Apr 17
parkrun	27:50				312				Chelmsford Central	Chelmsford Central parkrun # 254	21 Oct 17
parkrun	31:02				428				Chelmsford Central	Chelmsford Central parkrun # 212	1 Jan 17
5.2KXC	19:39				1				Great Notley Park	Essex League	14 Jan 17
6KXC	19:50				3				Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
8KXC	29:41				1				Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
8KXC	31:32				22				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	11 Mar 17
5M	28:36				3				Wix	Harwich Runners Wix 5	15 Oct 17
5M	28:42				22				Braintree	Braintree 5	2 Apr 17
5M	28:59				5				Ingatestone	Ingatestone 5	17 Sep 17
8.1KXC	30:04				42				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)	25 Nov 17
10K	35:46				7				Little Bromley	Bromley 10K	9 Apr 17
10M	59:07				13				Stebbing	Stebbing 10	12 Nov 17
ZXC	22:41				1				Horseheath	Essex League	28 Oct 17
ZXC	29:30				1				Gloucester Park	Essex League	11 Feb 17
ZXC	30:13				1				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
3000	10:34.71				4				Chelmsford	Essex County Championships	14 May 16
5K	17:36				6				Maldon	Maldon Summer Handicap 5K Series	30 Jun 16
5K	17:40				66				Ipswich	Ipswich Building Society Twilight 5K	5 Aug 16
5K	18:07				14				Maldon	Maldon Summer Handicap 5K Series	9 Jun 16
5KXCL	16:00				1				Hockley	Essex County Relay Championships	24 Sep 16
parkrun	17:02				2				Chelmsford Central	Chelmsford Central parkrun # 211	31 Dec 16
parkrun	17:12				5				Chelmsford Central	Chelmsford Central parkrun # 209	24 Dec 16
parkrun	17:20				2				Chelmsford Central	Chelmsford Central parkrun # 208	17 Dec 16
parkrun	17:25				2				Chelmsford Central	Chelmsford Central parkrun # 200	22 Oct 16
parkrun	17:26				1				Chelmsford Central	Chelmsford Central parkrun # 206	3 Dec 16
parkrun	17:39				2				Chelmsford Central	Chelmsford Central parkrun # 197	1 Oct 16
parkrun	17:49				3				Maldon Prom	Maldon Prom parkrun # 150	25 Jun 16
parkrun	17:49				1				Chelmsford Central	Chelmsford Central parkrun # 194	10 Sep 16
parkrun	17:53				11				Cardiff	Cardiff parkrun # 447	23 Jul 16
parkrun	18:03				7				Swansea Bay	Swansea Bay parkrun # 32	4 Jun 16
parkrun	18:08				3				Chelmsford Central	Chelmsford Central parkrun # 192	27 Aug 16
parkrun	18:19				6				Coventry	Coventry parkrun # 322	18 Jun 16
parkrun	18:30				1				Great Notley	Great Notley parkrun # 126	5 Nov 16
parkrun	18:47				9				Chelmsford Central	Chelmsford Central parkrun # 175	23 Apr 16
parkrun	19:21				20				Woodhouse Moor	Leeds parkrun # 451	16 Apr 16
parkrun	19:39				14				Chelmsford Central	Chelmsford Central parkrun # 173	9 Apr 16
parkrun	20:45				53				Chelmsford Central	Chelmsford Central parkrun # 169	12 Mar 16
parkrun	31:33				303				Chelmsford Central	Chelmsford Central parkrun # 210	25 Dec 16
6KXC	21:42				10				Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
6KXC	23:43				2				Horseheath	Essex League	19 Nov 16
6.4KXC	20:22				1				Chelmsford	Essex League	29 Oct 16
8KXC	31:55				1				Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
5M	29:22				10				Wix	Wix 5	16 Oct 16
5M	29:29				6				Ingatestone	Ingatestone 5	18 Sep 16
5M	30:14				32				Witham	Witham May Day 5	2 May 16
10K	38:44				45				Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 16
ZXC	24:11				2				Thurrock	Essex League	8 Oct 16
2015 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:44				5				Llyn Llech Owain	Llyn Llech Owain parkrun # 98	10 Jan 15
parkrun	37:43				313				Chelmsford Central	Chelmsford Central parkrun # 105	3 Jan 15
parkrun	37:56				291				Chelmsford Central	Chelmsford Central parkrun # 104	1 Jan 15
2014 V35 Springfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:22				4				Chelmsford Central	Chelmsford Central parkrun # 68	3 May 14
parkrun	17:36				3				Chelmsford Central	Chelmsford Central parkrun # 91	11 Oct 14
parkrun	17:38				3				Chelmsford Central	Chelmsford Central parkrun # 63	29 Mar 14
parkrun	17:43				3				Chelmsford Central	Chelmsford Central parkrun # 66	19 Apr 14
parkrun	17:45				3				Chelmsford Central	Chelmsford Central parkrun # 101	20 Dec 14
parkrun	17:46				4				Woodhouse Moor	Leeds parkrun # 342	5 Apr 14
parkrun	17:51				2				Chelmsford Central	Chelmsford Central parkrun # 55	1 Feb 14
parkrun	18:04				7				Chelmsford Central	Chelmsford Central parkrun # 86	6 Sep 14
parkrun	18:07				3				Chelmsford Central	Chelmsford Central parkrun # 99	6 Dec 14
parkrun	18:14				23				Poole	Poole parkrun # 179	16 Aug 14
parkrun	18:16				5				Chelmsford Central	Chelmsford Central parkrun # 52	11 Jan 14
parkrun	18:17				2				Chelmsford Central	Chelmsford Central parkrun # 54	25 Jan 14
parkrun	18:18				4				Chelmsford Central	Chelmsford Central parkrun # 59	1 Mar 14
parkrun	18:20				6				Chelmsford Central	Chelmsford Central parkrun # 50	1 Jan 14
parkrun	18:22				2				Winchester	Winchester parkrun # 68	26 Jul 14
parkrun	18:47				2				Roundhay	Roundhay parkrun # 183	25 Oct 14
parkrun	18:53				4				Great Notley	Great Notley parkrun # 13	20 Sep 14
parkrun	18:54				1				Great Notley	Great Notley parkrun # 15	4 Oct 14
parkrun	18:55				12				Woodhouse Moor	Leeds parkrun # 359	9 Aug 14
parkrun	18:56				1				Great Notley	Great Notley parkrun # 10	30 Aug 14
parkrun	18:58				9				Chelmsford Central	Chelmsford Central parkrun # 79	19 Jul 14
parkrun	19:04				4				Great Notley	Great Notley parkrun # 9	23 Aug 14
parkrun	19:05				10				Chelmsford Central	Chelmsford Central parkrun # 78	12 Jul 14
parkrun	19:13				2				Colby	Colby parkrun # 13	13 Sep 14
parkrun	19:23				11				Chelmsford Central	Chelmsford Central parkrun # 58	22 Feb 14
parkrun	19:40				4				Colby	Colby parkrun # 7	2 Aug 14
parkrun	19:43				15				Chelmsford Central	Chelmsford Central parkrun # 77	5 Jul 14
parkrun	20:29				25				Chelmsford Central	Chelmsford Central parkrun # 65	12 Apr 14
parkrun	23:12				103				Chelmsford Central	Chelmsford Central parkrun # 95	8 Nov 14
parkrun	45:54				401				Chelmsford Central	Chelmsford Central parkrun # 53	18 Jan 14
8KXC	30:38				40				Birmingham	CAU Inter County Championships	8 Mar 14
5M	29:11				16				Braintree	Braintree 5	27 Apr 14
10K	36:25				36				Chelmsford	Chelmsford 10K (inc Essex Championships)	23 Nov 14
10K	37:01				5				Harlow	St Clare Hospice 10K	16 Mar 14
10K	37:03				34				Hatfield Broad Oak	Hatfield Broad Oak 10K	26 May 14
10M	63:04				13				Stebbing	Stebbing Remembrance Day 10	9 Nov 14
ZRDL	21:14				1				Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	22:15				8				Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
ZXC	22:26				3				Chelmsford	Essex League	15 Nov 14
ZXC	26:06				3				Thurrock	Essex League	18 Oct 14
ZXC	32:29				4				Colchester	Essex County Championships	4 Jan 14
ZXC	36:45				2				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXC	NT				1				Ipswich	53-12 League	12 Jan 14
ZXC	NT				1				Braintree	Mid Essex League	26 Jan 14
ZXC	NT				1				Witham	53-12 League	2 Feb 14
2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:57				3				Chelmsford Central	Chelmsford Central parkrun # 33	7 Sep 13
parkrun	18:06				4				Chelmsford Central	Chelmsford Central parkrun # 25	13 Jul 13
parkrun	18:10				6				Chelmsford Central	Chelmsford Central parkrun # 32	31 Aug 13
parkrun	18:13				5				Chelmsford Central	Chelmsford Central parkrun # 48	21 Dec 13
parkrun	18:24				6				Chelmsford Central	Chelmsford Central parkrun # 15	27 Apr 13
parkrun	18:26				7				Chelmsford Central	Chelmsford Central parkrun # 47	14 Dec 13
parkrun	18:28				5				Chelmsford Central	Chelmsford Central parkrun # 31	24 Aug 13
parkrun	18:32				9				Chelmsford Central	Chelmsford Central parkrun # 22	15 Jun 13
parkrun	18:34				7				Chelmsford Central	Chelmsford Central parkrun # 20	1 Jun 13
parkrun	18:34				9				South Manchester	South Manchester parkrun # 175	22 Jun 13
parkrun	18:38				6				Chelmsford Central	Chelmsford Central parkrun # 19	25 May 13
parkrun	18:42				9				Woodhouse Moor	Leeds parkrun # 290	20 Apr 13
parkrun	18:58				3				Llyn Llech Owain	Llyn Llech Owain parkrun # 21	10 Aug 13
parkrun	19:00				3				Llyn Llech Owain	Llyn Llech Owain parkrun # 42	28 Dec 13
parkrun	19:03				14				Chelmsford Central	Chelmsford Central parkrun # 38	12 Oct 13
parkrun	19:04				7				Chelmsford Central	Chelmsford Central parkrun # 13	13 Apr 13
parkrun	19:05				8				Chelmsford Central	Chelmsford Central parkrun # 7	2 Mar 13
parkrun	19:06				4				Llyn Llech Owain	Llyn Llech Owain parkrun # 22	17 Aug 13
parkrun	19:14				13				Chelmsford Central	Chelmsford Central parkrun # 40	26 Oct 13
parkrun	19:50				13				Chelmsford Central	Chelmsford Central parkrun # 5	16 Feb 13
parkrun	23:48				104				Woodhouse Moor	Leeds parkrun # 322	30 Nov 13
5M	31:33				205				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
10K	38:35				38				Felsted	Felsted 10K	14 Jul 13
10K	38:37				53				Hatfield Broad Oak	Hatfield Broad Oak 10K	27 May 13
10K	39:15				16				Horndon on the Hill	Horndon 10K	30 Jun 13
10K	40:28				15				Hastingwood	St Clare Hospice 10K	17 Mar 13
ZXC	NT				2				Halstead	53-12 League	8 Dec 13
2012 SEN Leeds City/Springfield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:46				11				Roundhay	Roundhay parkrun # 85	22 Dec 12
10K	42:27				122				Southend	Southend 10K Classic	7 Oct 12
10K	41:23				859				Leeds	Leeds Abbey Dash 10K	18 Nov 12
2011 SEN Leeds City/Springfield
Event	Perf				Pos				Venue	Meeting	Date
HM	93:32				152				Brentwood	Brentwood Half Marathon	20 Mar 11
Mar	3:41:45				5613				London	Virgin London Marathon	17 Apr 11
2010 SEN Leeds City/Springfield
Event	Perf				Pos				Venue	Meeting	Date
10K	41:31				52				Newham	Newham 10K	7 Mar 10
2000 U23 Leeds City/Springfield
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.39				3				Stoke	BUSA Championships	1 May 00
1999 U23 Leeds City/Springfield
Event	Perf				Pos				Venue	Meeting	Date
ZXC	21.50				9				Newark	English National Cross Country Championships	13 Mar 99