Paul Gregg
 
Athlete ID:29542
Club:Tamar
Gender:Male
Age Group:V55
Fetched:2025-09-07 11:12:33+00:00
Sections:21
Total Performances:127
Coverage:2004-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004
5K 17:00 20:52 20:11 19:27 18:18 17:00 5K
parkrun 18:17 20:45 20:48 20:43 19:46 18:25 18:17 parkrun
5M 28:02 30:02 35:48 30:47 5M 28:28 28:02 28:54 28:25
10K 35:21 37:23 38:56 38:08 37:14 36:18 35:21 10K 35:27 35:30 35:42 35:24 35:51 36:28 37:58
7M 40:31 44:41 46:19 42:41 7M 40:31
10M 58:13 66:00 80:42 62:38 10M 63:02 58:54 58:13 59:48
HM 75:51 87:14 80:29 81:11 85:03 80:25 81:04 75:51 HM 77:28 77:16 76:26 77:14 79:37
Mar 2:40:11 2:53:01 2:51:24 2:55:18 2:49:26 2:53:57 2:56:22 Mar 2:43:38 2:44:44 2:40:11 2:49:33

Performances
2004 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V55 Tamar
Event Perf Pos Venue Meeting Date
5KNAD 20:39 14 Tavistock Tavy 5K 18 Jan 25
parkrun 19:14 19 Exmouth Exmouth parkrun # 309 10 May 25
parkrun 20:54 4 Barrow Barrow parkrun # 633 5 Apr 25
10K 52:43 195 Exeter Exeter Fast Friday 10K 18 Apr 25
HM 89:23 130 Gloucester Gloucester Half Marathon 30 Mar 25
2024 V55 Tamar
Event Perf Pos Venue Meeting Date
2.5ML 16:28 40 Ivybridge EVH Relays 28 Jun 24
5K 20:52 13 Tavistock Tavy 5K 20 Jan 24
parkrun 20:45 2 Barrow Barrow parkrun # 574 2 Mar 24
parkrun 21:03 7 Barrow Barrow parkrun # 588 8 Jun 24
parkrun 21:10 6 Barrow Barrow parkrun # 608 26 Oct 24
2023 V55 Tamar
Event Perf Pos Venue Meeting Date
5K 20:11 18 Tavistock Tavy 5K 17 Jun 23
parkrun 20:48 8 Levengrove Levengrove parkrun # 97 22 Apr 23
parkrun 21:15 8 Barrow Barrow parkrun # 556 4 Nov 23
parkrun 27:24 44 Barrow Barrow parkrun # 523 18 Mar 23
10M 66:00 56 Camborne Storm Force 10 22 Jan 23
2022 V55 Tamar
Event Perf Pos Venue Meeting Date
5K 19:27 6 Tavistock Tavy 5K 18 Jun 22
parkrun 20:43 6 Levengrove Levengrove parkrun # 64 20 Aug 22
10M 80:42 240 Camborne Storm Force 10 23 Jan 22
HM 87:14 32 Bournemouth Run Bournemouth Half Marathon 9 Oct 22
2021 V50 Tamar
Event Perf Pos Venue Meeting Date
HMMT 87:56 107 Richmond Richmond RUNFEST Half Marathon 12 Sep 21
2020 V50 Tamar
Event Perf Pos Venue Meeting Date
parkrun 19:46 26 Fulham Palace Fulham Palace parkrun # 332 22 Feb 20
2019 V50 Tamar
Event Perf Pos Venue Meeting Date
2.5ML 14:32 16 Ivybridge Erme Valley Relays (4 x 2.5) 5 Jul 19
2.5ML 14:52 22 Ivybridge Erme Valley Relays (4 x 2.5) 5 Jul 19
parkrun 18:25 4 Weymouth Weymouth parkrun # 317 21 Sep 19
parkrun 19:24 3 Graves Graves parkrun # 365 13 Jul 19
5M 30:02 29 Newquay Cubert 5 29 Sep 19
10M 62:38 5 Okehampton Granite Way 10 / 20 24 Mar 19
10M 63:20 38 Camborne Storm Force 10 20 Jan 19
HM 80:29 18 Taunton Taunton Half Marathon 7 Apr 19
HM 82:40 46 Bournemouth Bournemouth Marathon Festival Half Marathon 6 Oct 19
HM 84:21 5 Saltash Saltash Half Marathon 9 Jun 19
Mar 2:53:01 15 Liverpool Rock 'n' Roll Liverpool Marathon 26 May 19
2018 V50 Tamar
Event Perf Pos Venue Meeting Date
5K 18:18 8 Tavistock 5Kool Run 5K 17 Mar 18
parkrun 18:17 2 Barrow Barrow parkrun # 343 26 May 18
parkrun 18:33 1 Barrow Barrow parkrun # 351 28 Jul 18
parkrun 18:56 3 Barrow Barrow parkrun # 330 17 Feb 18
10K 37:23 17 Exeter Exeter Fast Friday 10K 30 Mar 18
10K 37:52 12 Ivybridge Ivybridge 10K 12 May 18
7M 44:41 14 Saltash Magnificent 7 21 Jul 18
HM 81:11 23 Exeter Great West Run Half Marathon 14 Oct 18
HM 81:53 12 Taunton Taunton Half Marathon 8 Apr 18
Mar 2:51:24 86 Málaga, ESP Zurich Maratón de Málaga 9 Dec 18
Mar 3:02:58 1326 London Virgin London Marathon 22 Apr 18
2017 V50 Tamar
Event Perf Pos Venue Meeting Date
HMMT 87:18 41 Indian Queens Indian Queens Half Marathon 6 Aug 17
2016 V45 Tamar
Event Perf Pos Venue Meeting Date
5M 35:48 192 Cubert Cubert 5 7 Jun 16
10K 38:56 30 Polgigga St Levan 10K 12 Aug 16
7M 46:19 42 Launceston Treggy 7 4 Sep 16
7M 46:34 20 Saltash Magnificent 7 17 Jul 16
7MMT 53:51 4 Plym Plym Valley Challenge 7 12 Jun 16
10MMT 70:57 19 Newquay Trevornick 10 8 May 16
HM 85:03 100 Silverstone adidas Silverstone Half Marathon 13 Mar 16
HMMT 84:36 24 Indian Queens Indian Queens Half Marathon 7 Aug 16
HMMT 86:24 18 Truro Truro Half Marathon 18 Sep 16
Mar 2:55:18 1403 London Virgin London Marathon 24 Apr 16
2015 V45 Tamar
Event Perf Pos Venue Meeting Date
5.5MMT 29:26 8 Plymouth Muskies Madness 5.5 23 May 15
10K 38:08 12 Exeter Exeter Fast Friday 10K 3 Apr 15
10KMT 38:38 10 Plymouth Plympton January Jaunt 10K 11 Jan 15
10MMT 67:52 5 Looe Looe 10 8 Mar 15
HM 80:25 8 Taunton Taunton Half Marathon 12 Apr 15
HM 81:49 25 Liverpool Rock 'n' Roll Liverpool Half Marathon 14 Jun 15
HM 84:16 4 Kingsteignton Dartmoor Vale Half Marathon 25 Oct 15
HMMT 86:51 25 Truro Truro Half Marathon 20 Sep 15
HMMT 88:18 14 Bodmin Cornwall Fire & Rescue Service Half Marathon 22 Feb 15
Mar 2:49:26 732 London Virgin London Marathon 26 Apr 15
2014 V45 Tamar
Event Perf Pos Venue Meeting Date
10K 37:14 22 Blackpool Stanley Park Blackpool 10K 1 Mar 14
10K 37:17 14 Ivybridge Ivybridge 10K 10 May 14
10K 37:48 2 Kingsteignton Dartmoor Vale 10K 19 Oct 14
HM 81:04 9 Taunton Taunton Half Marathon 6 Apr 14
HM 84:31 6 Saltash Saltash Half Marathon 4 May 14
Mar 2:53:57 863 London Virgin London Marathon 13 Apr 14
2013 V45 Tamar
Event Perf Pos Venue Meeting Date
10K 36:18 12 Marazion Marazion 10K 3 Feb 13
10K 38:21 6 Liskeard Siblyback Lake 10K 10 Mar 13
Mar 2:56:22 924 London Virgin London Marathon 21 Apr 13
2012 V45 Tamar
Event Perf Pos Venue Meeting Date
5K 17:00 5 Exeter Run Exe Summer 5K Series 7 Aug 12
5M 30:47 3 St. Dominick Dom's Dash 5 23 Jun 12
10K 35:21 3 Kingsteignton Dartmoor Vale 10K 21 Oct 12
10K 36:10 2 Blackpool Blackpool Hilton Illuminations 10K 1 Sep 12
10KNAD 35:48 13 Exeter Exeter 10K 16 Aug 12
7M 42:41 8 Saltash Magnificent 7 15 Jul 12
HM 75:51 7 Taunton Taunton Half Marathon 1 Apr 12
HM 77:25 3 Exeter Exeter Half Marathon 12 Feb 12
HM 78:35 84 Bristol Bristol Half Marathon 30 Sep 12
2011 V40 Tamar
Event Perf Pos Venue Meeting Date
5M 28:28 16 Cubert Cubert 5 7 Jun 11
5M 28:47 11 St Austell Sticker 5 18 Jun 11
10K 35:27 59 Swansea Swansea Bay 10K 25 Sep 11
10K 36:27 4 Dronfield Woodhouse Dronfield 10K 20 Mar 11
10K 36:31 5 Penzance St Levan 10K 12 Aug 11
10K 36:37 10 Ivybridge Ivybridge 10K 14 May 11
10K 36:45 14 Marazion Marazion 10K 6 Feb 11
10M 63:02 30 Blaythorne Storm Force 10 2011 23 Jan 11
HM 77:28 30 Gosport Gosport Half Marathon 20 Nov 11
HM 78:14 64 Bristol Bristol Half Marathon 11 Sep 11
HM 78:24 11 Taunton Taunton Half Marathon 3 Apr 11
HM 82:19 4 Saltash Saltash Half Marathon 1 May 11
Mar 2:43:38 238 London Virgin London Marathon 17 Apr 11
2010 V40 Tamar
Event Perf Pos Venue Meeting Date
10K 35:30 5 Dronfield Dronfield 10K 21 Mar 10
10M 58:54 16 Devonport Brooks Plymouth Hoe 10 21 Feb 10
HM 77:16 10 Taunton Taunton Half Marathon 11 Apr 10
HM 1:48:10 1035 Plymouth Plymouth Half Marathon 30 May 10
Mar 2:44:44 303 London Virgin London Marathon 25 Apr 10
2009 V40 Tamar
Event Perf Pos Venue Meeting Date
5M 28:02 11 Cubert Cubert 5 2 Jun 09
6MMT 39:50 2 Yelverton 6 Moor Miles 26 Jul 09
10K 35:42 11 Newquay Newquay 10K 4 Oct 09
10K 35:53 12 Mounts Bay Mounts Bay 10K 1 Feb 09
HM 76:26 12 Taunton Taunton Half Marathon/Marathon 5 Apr 09
Mar 2:40:11 187 London London Marathon 26 Apr 09
ZXC 37:38 15 Bovey Tracey Westward League 8 Feb 09
2008 V40 Tamar
Event Perf Pos Venue Meeting Date
5M 28:54 13 Falmouth Falmouth Mob Match 23 Nov 08
5M 29:24 15 St. Austell Sticker 5 21 Jun 08
10K 35:24 5 Newton Abbot Dartmoor Vale 10K 19 Oct 08
ZMT 58:52 6 Great Grizedale Great Grizedale Forest Trail 10 16 Mar 08
ZXC 31:42 29 Exeter Westward League (inc Devon Championships) 7 Dec 08
ZXC 33:37 14 Exmouth Westward League 2 Nov 08
ZXC 34:25 13 St. Austell Westward League 12 Oct 08
2007 V40 Tamar
Event Perf Pos Venue Meeting Date
5M 28:25 Newquay Cubert 5 5 Jun 07
5M 28:54 9 St. Austell Sticker AFC 5 24 Jun 07
10K 35:51 2 Penzance St Levan 10K 17 Aug 07
7M 40:31 3 Tavistock Tavy 7 11 Nov 07
10M 58:13 Kingsteignton Teignbridge 10 25 Mar 07
HM 77:14 15 Taunton Taunton Marathon 1 Apr 07
HM 79:20 19 Bideford Bideford Half Marathon 4 Mar 07
Mar 2:49:33 361 London Flora London Marathon 22 Apr 07
2006 V35 Tamar
Event Perf Pos Venue Meeting Date
10K 36:28 Exmouth Manor Hotel 10km 31 May 06
10M 59:48 Teignmouth Teignmouth 10 26 Mar 06
HM 79:37 Cardiff Cardiff Marathon & Half Marathon 15 Oct 06
HM 79:47 13 Bideford Bideford Half Marathon 5 Mar 06
2004 V35 Tamar
Event Perf Pos Venue Meeting Date
10K 37:58 4 Plympton PLYMPTON 10km 4 Jan 04