|
2026
Brecon (TRUEPB Results)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Half Marathon |
1:27:17 |
|
|
|
926 |
|
|
|
Cambridge, UK
|
Cambridge Half Marathon 2026 |
2026-03-08 |
|
2024 SEN Brecon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
18:06.28 |
|
|
|
8 |
|
|
|
Neath
|
Tonypandy Track Classic |
14 Aug 24 |
| 2ML |
10:59 |
|
|
|
4 |
|
|
|
Cwmbran
|
Torfaen Sprint Relay (4 x 2M) |
19 Jun 24 |
|
2023 SEN Brecon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8.4KXC |
34:44 |
|
|
|
97 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
11 Feb 23 |
| 9.4KXC |
36:49 |
|
|
|
61 |
|
|
|
Pont-y-Pwl Park
|
The John H Collins Gwent League |
4 Mar 23 |
| 10.6ML |
65:43 |
|
|
|
14 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 23 |
|
2021 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
13:53.29 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Athletics Elite Endurance Series |
21 Apr 21 |
| 5000 |
14:51.85 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Senior Championships (inc. Under 15) |
15 Aug 21 |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Sportcity
|
Müller British Championships inc. Invitation 10000m |
26 Jun 21 |
| 5K |
14:16 |
|
|
|
3 |
|
|
|
Bath
|
The On Bristol Track Club Elite 5K |
22 May 21 |
| 5K |
14:39 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
29 Aug 21 |
| 10K |
30:32 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Sunset 10K |
18 Aug 21 |
|
2020 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
14:36 |
|
|
|
1 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 376 |
8 Feb 20 |
|
2019 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:59.29 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Night of Endurance |
14 Sep 19 |
| parkrun |
14:40 |
|
|
|
1 |
|
|
|
Aberdare
|
Aberdare parkrun # 60 |
7 Sep 19 |
| parkrun |
15:29 |
|
|
|
1 |
|
|
|
Maesteg
|
Maesteg parkrun # 116 |
23 Nov 19 |
| 10K |
30:50 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 19 |
| 10K |
31:14 |
|
|
|
4 |
|
|
|
Newport
|
ABP Newport Wales 10K |
5 May 19 |
| 10K |
31:52 |
|
|
|
3 |
|
|
|
Cwmavon
|
Richard Burton 10K |
3 Nov 19 |
|
2018 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:50.68 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Championships |
13 Jul 18 |
| 800 |
1:55.19 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics Senior Championships |
27 Jan 18 |
| 800 |
1:58.39 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Athletics Senior Championships |
27 Jan 18 |
| 1000 |
2:21.25 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Met GP3: Non-Thomas Open |
4 Feb 18 |
| 1500 |
3:41.78 |
|
|
|
6 |
|
|
|
Emirates Arena
|
Muller Grand Prix |
25 Feb 18 |
| 1500 |
3:42.76 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
11 Jul 18 |
| 1500 |
3:47.52 |
|
|
|
3 |
|
|
|
Birmingham
|
British Athletics Championships |
17 Feb 18 |
| 1500 |
3:50.95 |
|
|
|
8 |
|
|
|
Gold Coast, AUS
|
Commonwealth Games |
13 Apr 18 |
| 1500 |
3:54.38 |
|
|
|
13 |
|
|
|
Nathan, AUS
|
Queensland International Track Classic |
28 Mar 18 |
| 1500 |
3:54.50 |
|
|
|
7 |
|
|
|
Ghent, BEL
|
IFAM Indoor |
10 Feb 18 |
| 1KXCL |
2:46 |
|
|
|
7 |
|
|
|
Edinburgh
|
Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) |
13 Jan 18 |
| 1M |
4:17 |
|
|
|
20 |
|
|
|
London
|
Vitality Westminster Mile |
27 May 18 |
| 5K |
14:46 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
6 May 18 |
| parkrun |
19:05 |
|
|
|
3 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 292 |
9 Jun 18 |
|
2017 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:48.68 |
|
|
|
1 |
|
|
|
Watford
|
BMC Grand Prix |
24 Jun 17 |
| 800 |
1:51.33 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Championships |
10 Jun 17 |
| 800 |
1:52.42 |
|
|
|
2 |
|
|
|
Sheffield
|
BMC Sheffield Open |
8 Jan 17 |
| 800 |
1:53.32 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Athletics Senior Championships |
28 Jan 17 |
| 800 |
1:55.12 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Championships |
10 Jun 17 |
| 800 |
1:55.33 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics Senior Championships |
28 Jan 17 |
| 1000 |
2:22.30 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) |
15 Jan 17 |
| 1500 |
3:37.45 |
|
|
|
11 |
|
|
|
Olympic Park
|
IAAF Diamond League Muller Anniversary Games |
9 Jul 17 |
| 1500 |
3:37.62 |
|
|
|
1 |
|
|
|
Watford
|
BMC Gold Standard Races |
14 Jun 17 |
| 1500 |
3:39.27 |
|
|
|
9 |
|
|
|
Oordegem-Lede, BEL
|
IFAM Outdoor |
27 May 17 |
| 1500 |
3:43.22 |
|
|
|
|
|
|
|
Dublin (S), IRL
|
Morton Games |
12 Jul 17 |
| 1500 |
3:44.77 |
|
|
|
3m |
|
|
|
Athlone, IRL
|
AIT Grand Prix |
15 Feb 17 |
| 1500 |
3:45.79 |
|
|
|
2 |
|
|
|
Birmingham
|
British Championships |
1 Jul 17 |
| 1500 |
3:46.25 |
|
|
|
8 |
|
|
|
Solihull
|
BMC Grand Prix |
13 May 17 |
| 1500 |
3:47.60 |
|
|
|
11 |
|
|
|
Heusden-Zolder, BEL
|
NACHT van de Atletiek |
22 Jul 17 |
| 1500 |
3:52.33 |
|
|
|
12 |
|
|
|
Birmingham
|
British Championships |
2 Jul 17 |
| 1500 |
DNF |
|
|
|
- |
|
|
|
Sheffield
|
British Athletics Indoor Team Trials |
11 Feb 17 |
| Mile |
3:58.31 |
|
|
|
8 |
|
|
|
Dublin (S), IRL
|
Morton Games |
12 Jul 17 |
| Mile |
3:59.84 |
|
|
|
3 |
|
|
|
Athlone, IRL
|
AIT Grand Prix |
15 Feb 17 |
| Mile |
DNF |
|
|
|
- |
|
|
|
Cardiff
|
Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) |
5 Feb 17 |
| 1.5KXCL |
4:12 |
|
|
|
3 |
|
|
|
Samorin, SVK
|
SPAR European Cross Country Championships |
10 Dec 17 |
| 1M |
4:09 |
|
|
|
17 |
|
|
|
London
|
Vitality Westminster Mile |
28 May 17 |
| 1M |
4:15 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) |
30 Sep 17 |
| 4KXCL |
10:48 |
|
|
|
1 |
|
|
|
Monmouth
|
Welsh Relay Championships |
4 Nov 17 |
| 5K |
14:34 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
30 Apr 17 |
| parkrun |
14:50 |
|
|
|
1 |
|
|
|
Penallta
|
Penallta parkrun # 125 |
25 Nov 17 |
| parkrun |
15:20 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 517 |
11 Nov 17 |
| 5.08KL |
15:01 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
|
2016 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.33 |
|
|
|
3 |
|
|
|
Lee Valley
|
Lee Valley Middle Distance Open |
17 Feb 16 |
| 800 |
1:53.78 |
|
|
|
2 |
|
|
|
Letterkenny, IRL
|
Letterkenny AC Sub 4 Minute Mile Challenge |
2 Jul 16 |
| 800 |
1:53.87 |
|
|
|
1 |
|
|
|
Cardiff
|
British Athletics League Division 2 |
7 May 16 |
| 800 |
1:55.29 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics Senior Championships |
31 Jan 16 |
| 800 |
1:57.66 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics Senior Championships |
31 Jan 16 |
| 1500 |
3:39.41 |
|
|
|
1 |
|
|
|
Oordegem-Lede, BEL
|
Memorial Leon Buyle |
4 Jun 16 |
| 1500 |
3:40.2 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jun 16 |
| 1500 |
3:44.53 |
|
|
|
6 |
|
|
|
Sports City
|
BMC Grand Prix |
14 May 16 |
| 1500 |
3:46.66 |
|
|
|
3 |
|
|
|
Birmingham
|
British Championships |
25 Jun 16 |
| 1500 |
3:48.08 |
|
|
|
10 |
|
|
|
Kortrijk, BEL
|
Guldendensporenmeeting |
9 Jul 16 |
| 1500 |
3:48.71 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) |
23 Jan 16 |
| 1500 |
3:49.74 |
|
|
|
1 |
|
|
|
Cardiff
|
British Athletics League Division 2 |
7 May 16 |
| 1500 |
3:51.82 |
|
|
|
9 |
|
|
|
Birmingham
|
British Championships |
26 Jun 16 |
| 1500 |
3:57.51 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
11 Jun 16 |
| 1500 |
4:01.28 |
|
|
|
11 |
|
|
|
Sheffield
|
British Athletics Championships |
27 Feb 16 |
| 3000 |
8:10.02 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Met GP1: Christmas Classic |
11 Dec 16 |
| 1KXCL |
2:53 |
|
|
|
7 |
|
|
|
Edinburgh
|
Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) |
9 Jan 16 |
| 1M |
4:01 |
|
|
|
3 |
|
|
|
London
|
Vitality Westminster Mile |
29 May 16 |
| 1M |
4:22 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) |
1 Oct 16 |
| 1M |
4:28 |
|
|
|
1 |
|
|
|
Pontcanna Fields
|
Cardiff Summer Series Mile |
29 Apr 16 |
| 4KXCL |
10:32 |
|
|
|
1 |
|
|
|
Monmouth
|
Welsh Relay Championships |
23 Oct 16 |
| 5K |
14:51 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
1 May 16 |
| parkrun |
14:43 |
|
|
|
1 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 148 |
26 Nov 16 |
| 5.88KL |
17:24 |
|
|
|
1 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 16 |
| 8KXC |
26:02 |
|
|
|
13 |
|
|
|
Dublin, IRL
|
Athletics Ireland Autumn Open |
16 Oct 16 |
| 10K |
30:08 |
|
|
|
16 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
6 Nov 16 |
|
2015 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:50.56 |
|
|
|
2 |
|
|
|
Stretford
|
BMC Gold Standard Races |
11 Aug 15 |
| 800 |
1:51.05 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Athletics International |
29 Jul 15 |
| 800 |
1:52.42 |
|
|
|
1 |
|
|
|
Oxford
|
BMC Grand Prix |
18 Jul 15 |
| 800 |
1:55.91 |
|
|
|
7 |
|
|
|
Watford
|
BMC Grand Prix |
27 Jun 15 |
| 1500 |
3:43.30 |
|
|
|
6 |
|
|
|
Solihull
|
BMC Grand Prix |
22 Aug 15 |
| 1500 |
4:01.3 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
28 Jun 15 |
| 1500 |
4:03.66 |
|
|
|
11 |
|
|
|
Birmingham
|
Sainsbury's British Championships |
4 Jul 15 |
| Mile |
4:04.3 |
|
|
|
2 |
|
|
|
Nottingham
|
Tim Wealthall Miles & Richard Belton 5000m |
29 Aug 15 |
| Mile |
DNF |
|
|
|
- |
|
|
|
Dublin (S), IRL
|
Morton Games |
24 Jul 15 |
| 1KXCL |
3:24 |
|
|
|
9 |
|
|
|
Edinburgh
|
Great Edinburgh XCountry (inc Scottish Inter-District) |
10 Jan 15 |
| 1M |
4:16 |
|
|
|
14 |
|
|
|
London
|
Bupa Westminster Mile |
24 May 15 |
| 1M |
4:24 |
|
|
|
1 |
|
|
|
Cardiff
|
Butetown Mile |
30 Aug 15 |
| 1M |
4:28 |
|
|
|
6 |
|
|
|
Cardiff
|
Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) |
3 Oct 15 |
| 4KXCL |
12:59 |
|
|
|
1 |
|
|
|
Bridgend
|
Welsh Relay Championship |
22 Nov 15 |
| 5K |
14:42 |
|
|
|
4 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 15 |
| parkrun |
14:52 |
|
|
|
1 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 100 |
14 Nov 15 |
| parkrun |
16:02 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 366 |
17 Jan 15 |
| 5.4KL |
16:12 |
|
|
|
1 |
|
|
|
Pontypridd
|
Welsh Road Relay Championships |
22 Mar 15 |
| 5M |
24:26 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Bay 5 |
4 May 15 |
| 10K |
31:29 |
|
|
|
17 |
|
|
|
Brighton
|
Brighton Marathon Weekend 10K |
12 Apr 15 |
|
2014 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.23 |
|
|
|
10 |
|
|
|
Watford
|
BMC Best of British |
18 Jun 14 |
| 800 |
1:54.19 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics U13 / U17 / Senior Championships |
25 Jan 14 |
| 800 |
1:55.93 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics U13 / U17 / Senior Championships |
25 Jan 14 |
| 1500 |
3:41.60 |
|
|
|
1 |
|
|
|
Watford
|
BMC Grand Prix |
17 May 14 |
| 1500 |
3:41.72 |
|
|
|
10 |
|
|
|
Oordegem-Lede, BEL
|
IFAM Outdoor |
31 May 14 |
| 1500 |
3:42.72 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics International |
9 Mar 14 |
| 1500 |
3:43.11 |
|
|
|
7 |
|
|
|
Vienna, AUT
|
Vienna Indoor Classic |
28 Jan 14 |
| 1500 |
3:47.56 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Championships |
1 Jun 14 |
| 1500 |
3:51.02 |
|
|
|
19 |
|
|
|
Lede-Oordegem, BEL
|
Memorial Leon Buyle |
5 Jul 14 |
| 1M |
4:08 |
|
|
|
6 |
|
|
|
London
|
Bupa Westminster Mile |
24 May 14 |
| 1M |
4:18 |
|
|
|
13 |
|
|
|
London
|
BMC Elite Mile |
22 Jun 14 |
| 4.3KL |
12:54 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 5K |
15:29 |
|
|
|
1 |
|
|
|
Cardiff
|
SSAFA 5K |
23 Jul 14 |
| parkrun |
16:36 |
|
|
|
5 |
|
|
|
Cardiff
|
Cardiff parkrun # 354 |
8 Nov 14 |
| 5.6KL |
16:24 |
|
|
|
1 |
|
|
|
Pontypridd
|
Welsh Road Relay Championships |
16 Mar 14 |
| ZXC |
3:08 |
|
|
|
11 |
|
|
|
Brussels, BEL
|
Lotto Cross Cup |
21 Dec 14 |
|
2013 SEN Cardiff
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
52.82 |
|
|
|
5 |
|
|
|
Swansea
|
Welsh Athletics Open Meeting (Inc Welsh Senior League) |
16 Jun 13 |
| 800 |
1:52.32 |
|
|
|
2 |
|
|
|
Oxford
|
BMC Grand Prix |
20 Jul 13 |
| 800 |
1:53.10 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh Athletics Open Meeting (Inc Welsh Senior League) |
16 Jun 13 |
| 800 |
1:53.47 |
|
|
|
2 |
|
|
|
Lee Valley
|
Lee Valley Middle Distance Open |
20 Feb 13 |
| 1500 |
3:41.15 |
|
|
|
1 |
|
|
|
Watford
|
BMC Grand Prix |
30 Jun 13 |
| 1500 |
3:41.87 |
|
|
|
2 |
|
|
|
Sportcity
|
BMC Grand Prix |
1 Jun 13 |
| 1500 |
3:44.03 |
|
|
|
1 |
|
|
|
Birmingham
|
Sainsbury's British Championships |
12 Jul 13 |
| 1500 |
3:44.84 |
|
|
|
1 |
|
|
|
Loughborough
|
Loughborough International |
19 May 13 |
| 1500 |
3:48.94 |
|
|
|
5 |
|
|
|
Sheffield
|
British Athletics European Trials & UK Championships |
10 Feb 13 |
| 1500 |
3:49.37 |
|
|
|
4 |
|
|
|
Sheffield
|
British Athletics European Trials & UK Championships |
9 Feb 13 |
| 1500 |
3:51.15 |
|
|
|
1 |
|
|
|
Vienna, AUT
|
Indoor Classic Vienna |
29 Jan 13 |
| 1500 |
3:56.01 |
|
|
|
11 |
|
|
|
Birmingham
|
Sainsbury's British Championships |
13 Jul 13 |
| 1500 |
3:57.28 |
|
|
|
12 |
|
|
|
Merksem BEL
|
Internationaal Antwerps Atletiek Gala |
24 Aug 13 |
| 1500 |
3:57.98 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships |
13 Jan 13 |
| Mile |
4:01.04 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Athletics International |
31 Jul 13 |
| Mile |
4:03.96 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics Indoor International |
10 Mar 13 |
| 3000 |
8:17.62 |
|
|
|
10 |
|
|
|
LInz, AUT
|
Gugl Indoor |
31 Jan 13 |
| 1M |
4:05 |
|
|
|
7 |
|
|
|
London
|
Westminster Mile |
26 May 13 |
| 1M |
4:21 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Mile Championships |
5 Oct 13 |
| 1M |
4:27 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
3 May 13 |
| 1MNAD |
4:43 |
|
|
|
1 |
|
|
|
Bristol
|
Bristol Road Miles |
14 Sep 13 |
| 5.848KL |
17:58 |
|
|
|
24 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
12 Oct 13 |
| 5M |
24:46 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Bay 5 |
6 May 13 |
| 8.663KL |
26:58 |
|
|
|
14 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 10K |
29:50 |
|
|
|
12 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
17 Nov 13 |
| 10K |
30:00 |
|
|
|
8 |
|
|
|
Telford
|
Telford 10K |
15 Dec 13 |
| 10K |
33:49 |
|
|
|
2 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
24 Mar 13 |
| 10MNAD |
58:28 |
|
|
|
1 |
|
|
|
Elan
|
Elan Valley 10 |
23 Nov 13 |
| ZRDL |
16:52 |
|
|
|
1 |
|
|
|
Llandow
|
Welsh Relay Championships |
17 Mar 13 |
| ZXC |
34:00 |
|
|
|
7 |
|
|
|
Crickhowell
|
Welsh Championships |
16 Feb 13 |
|
2012 SEN Cardiff/Tulsa Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.00 |
|
|
|
1 |
|
|
|
Birmingham Uni
|
BMC Regional Races |
11 Jul 12 |
| 800 |
1:53.24 |
|
|
|
3 |
|
|
|
Wichita KS, USA
|
Track-It Buster Invitational |
27 Apr 12 |
| 800 |
1:54.16 |
|
|
|
2 |
|
|
|
Gateshead
|
British Athletics League Division 1 |
30 Jun 12 |
| 1500 |
3:45.86 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Grand Prix |
7 Jul 12 |
| 1500 |
3:46.45 |
|
|
|
4 |
|
|
|
Fayetteville AR, USA
|
Arkansas Twilight |
4 May 12 |
| 1500 |
3:47.02 |
|
|
|
1 |
|
|
|
Exeter
|
BMC Regional Races |
26 Jun 12 |
| 1500 |
3:50.57 |
|
|
|
1 |
|
|
|
Fayetteville AR, USA
|
John McDonnell Invitational |
21 Apr 12 |
| 1500 |
3:51.97 |
|
|
|
2 |
|
|
|
New Orleans LA, USA
|
Conference USA Outdoor Championships |
13 May 12 |
| 1500 |
3:57.64 |
|
|
|
12 |
|
|
|
Watford
|
BMC Grand Prix |
9 Jun 12 |
| 1500 |
3:59.49 |
|
|
|
14 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
22 Jun 12 |
| 1500 |
4:02.60 |
|
|
|
10 |
|
|
|
Austin TX, USA
|
NCAA Division I West Preliminary Round |
24 May 12 |
| Mile |
4:13.61 |
|
|
|
4 |
|
|
|
Birmingham AL, USA
|
Conference USA Indoor Championships |
26 Feb 12 |
| Mile |
4:17.19 |
|
|
|
25 |
|
|
|
South Bend IN, USA
|
Meyo Invitational |
4 Feb 12 |
| 3000 |
8:19.70 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Athletics International |
18 Jul 12 |
| 3000 |
8:28.57 |
|
|
|
13 |
|
|
|
Fayetteville AR, USA
|
Tyson Invitational |
11 Feb 12 |
| 3000 |
8:39.85 |
|
|
|
5 |
|
|
|
Gateshead
|
British Athletics League Division 1 |
30 Jun 12 |
| 3000 |
DNF |
|
|
|
- |
|
|
|
Birmingham AL, USA
|
Conference USA Indoor Championships |
26 Feb 12 |
| 5000 |
14:43.72 |
|
|
|
9 |
|
|
|
New Orleans LA, USA
|
Conference USA Outdoor Championships |
13 May 12 |
| 5K |
14:47 |
|
|
|
3 |
|
|
|
Mountain Ash
|
Nos Galan 5K Elite Race |
31 Dec 12 |
| 5MNAD |
25:09 |
|
|
|
1 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 12 |
|
2011 U23 Cardiff/Tulsa Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:52.82 |
|
|
|
2 |
|
|
|
Tulsa OK, USA
|
Tulsa Duels |
19 Mar 11 |
| 1000 |
2:29.89 |
|
|
|
4 |
|
|
|
Norman OK, USA
|
J.D. Martin Invitational |
22 Jan 11 |
| 1500 |
3:45.53 |
|
|
|
4 |
|
|
|
Houston TX, USA
|
Conference USA Outdoor Championships |
15 May 11 |
| 1500 |
3:48.75 |
|
|
|
10 |
|
|
|
Fayetteville AR, USA
|
John McDonnell Invitational |
23 Apr 11 |
| 1500 |
3:50.16 |
|
|
|
4 |
|
|
|
Fayetteville AR, USA
|
Arkansas Spring Invitational |
2 Apr 11 |
| 1500 |
3:55.42 |
|
|
|
12 |
|
|
|
Eugene OR, USA
|
NCAA Division I West Preliminary Round |
26 May 11 |
| Mile |
4:00.74 |
|
|
|
1 |
|
|
|
Fayetteville AR, USA
|
Arkansas Final Qualifier |
4 Mar 11 |
| Mile |
4:16.06 |
|
|
|
13 |
|
|
|
Fayetteville AR, USA
|
Tyson Invitational |
11 Feb 11 |
| Mile |
4:18.55 |
|
|
|
6 |
|
|
|
Joplin MO, USA
|
Fazoli/Baymont Invitational |
4 Feb 11 |
| 3000 |
8:12.74 |
|
|
|
2 |
|
|
|
Fayetteville AR, USA
|
Tyson Invitational |
12 Feb 11 |
| 3000 |
8:16.24 |
|
|
|
1 |
|
|
|
Houston TX, USA
|
Conference USA Indoor Championships |
26 Feb 11 |
| 3000 |
8:24.81 |
|
|
|
4 |
|
|
|
Joplin MO, USA
|
Fazoli/Baymont Invitational |
4 Feb 11 |
| 5000 |
14:19.30 |
|
|
|
27 |
|
|
|
Walnut CA, USA
|
Mt Sac Relays |
15 Apr 11 |
| 5000 |
14:37.06 |
|
|
|
6 |
|
|
|
Houston TX, USA
|
Conference USA Outdoor Championships |
15 May 11 |
| 8KXC |
24:13.3 |
|
|
|
9 |
|
|
|
Houston TX, USA
|
Conference USA Cross Country Championships |
31 Oct 11 |
| 8KXC |
25:03 |
|
|
|
41 |
|
|
|
Terre Haute IN, USA
|
Indiana State Pre-National Invitational |
16 Oct 11 |
| 8KXC |
25:52.70 |
|
|
|
107 |
|
|
|
Stillwater OK, USA
|
Cowboy Jamboree |
1 Oct 11 |
| 10KXC |
31:21.3 |
|
|
|
163 |
|
|
|
Terra Haute IN, USA
|
NCAA Division I Championships |
21 Nov 11 |
| 10KXC |
32:04.08 |
|
|
|
30 |
|
|
|
DeKalb IL, USA
|
NCAA DI Midwest Regional Cross Country Championships |
12 Nov 11 |
|
2010 U23 Cardiff/Cardiff Met Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.42 |
|
|
|
1 |
|
|
|
Cardiff
|
Inter-Universities Match |
7 Mar 10 |
| 1500 |
3:49.32 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Senior Championships |
23 Jan 10 |
| 1500 |
3:49.67 |
|
|
|
2 |
|
|
|
Cardiff
|
British Athletics League Division 1 |
5 Jun 10 |
| 1500 |
3:50.19 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics Open Meeting |
14 Jul 10 |
| 1500 |
3:50.63 |
|
|
|
5 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
14 Mar 10 |
| 1500 |
3:52.27 |
|
|
|
2 |
|
|
|
Cardiff
|
Celtic International & U16 Schools International |
21 Feb 10 |
| 1500 |
3:59.34 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Championships |
12 Jun 10 |
| 1500 |
3:59.82 |
|
|
|
4 |
|
|
|
Don Valley
|
British Athletics League Division 1 |
3 Jul 10 |
| 1500 |
4:01.76 |
|
|
|
2 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
13 Mar 10 |
| 1500 |
4:02.26 |
|
|
|
1 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
13 Mar 10 |
| 1500 |
4:13.98 |
|
|
|
6 |
|
|
|
Cardiff
|
Welsh Championships |
12 Jun 10 |
| 3000 |
8:16.60 |
|
|
|
11 |
|
|
|
Loughborough
|
Loughborough International |
23 May 10 |
| 3000 |
8:18.68 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh U15/U20 Championships |
31 Jan 10 |
| 5000 |
14:25.48 |
|
|
|
4 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
10 Jul 10 |
| 5000 |
14:55.51 |
|
|
|
3 |
|
|
|
Bedford
|
Aviva England U23 and U20 World Trials Championships |
19 Jun 10 |
| 5000 |
15:21.07 |
|
|
|
1 |
|
|
|
Don Valley
|
British Athletics League Division 1 |
3 Jul 10 |
| 10000 |
31:26.61 |
|
|
|
5 |
|
|
|
Bedford
|
BUCS Championships |
2 May 10 |
| 5K |
14:55 |
|
|
|
37 |
|
|
|
Armagh
|
Armagh 5K |
25 Feb 10 |
| parkrun |
14:44 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 116 |
15 May 10 |
| 8KXC |
24:14 |
|
|
|
8 |
|
|
|
Tulsa OK, USA
|
Conference USA Cross Country Championships |
1 Nov 10 |
| 8KXC |
24:46.3 |
|
|
|
68 |
|
|
|
Terre Haute IN, USA
|
NCAA DI Pre-National Invitational |
16 Oct 10 |
| 8KXC |
25:29 |
|
|
|
93 |
|
|
|
Notre Dame IN, USA
|
Notre Dame Invitational |
1 Oct 10 |
| 8.663KL |
27:07 |
|
|
|
16 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 10KXC |
31:17.60 |
|
|
|
50 |
|
|
|
Peoria IL, USA
|
NCAA Midwest Regional Championships |
13 Nov 10 |
| ZXC |
36:23 |
|
|
|
24 |
|
|
|
Stirling
|
BUCS Cross Country Championships |
6 Feb 10 |
|
2009 U23 Cardiff/Cardiff Met Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:54.47 |
|
|
|
6 |
|
|
|
Cardiff
|
Welsh Championships |
13 Jun 09 |
| 1500 |
3:57.16 |
|
|
|
2 |
|
|
|
Bromley
|
British Athletics League National 2 |
4 Jul 09 |
| 3000 |
8:25.61 |
|
|
|
2 |
|
|
|
Cardiff
|
UWIC Open |
12 Dec 09 |
| 3000 |
8:29.19 |
|
|
|
6 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
15 Mar 09 |
| 3000 |
8:33.37 |
|
|
|
2 |
|
|
|
Cardiff
|
Inter University Match |
1 Mar 09 |
| 3000 |
8:38.26 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Athletics Open |
13 May 09 |
| 3000 |
8:39.18 |
|
|
|
2 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
14 Mar 09 |
| 5000 |
14:27.70 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh U13/U15 Championships |
11 Jul 09 |
| 5000 |
14:37.7 |
|
|
|
2 |
|
|
|
Cardiff
|
British Athletics League National 2 |
6 Jun 09 |
| 5000 |
14:42.31 |
|
|
|
3 |
|
|
|
Bedford
|
England U20 & U23 Championships |
28 Jun 09 |
| 5000 |
14:50.10 |
|
|
|
3 |
|
|
|
Kingston
|
British Athletics League National 2 |
22 Aug 09 |
| 5K |
14:39 |
|
|
|
1 |
|
|
|
Swansea
|
Swansea Bay 10K |
27 Sep 09 |
| 5K |
14:45 |
|
|
|
7 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 09 |
| 5K |
15:00 |
|
|
|
4 |
|
|
|
Cardiff
|
SSAFA 5K |
20 May 09 |
| 5K |
15:29 |
|
|
|
1 |
|
|
|
Rhayader
|
Rhayader 5K Series |
27 May 09 |
| parkrun |
19:11 |
|
|
|
30 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 235 |
31 Jan 09 |
| 5M |
24:39 |
|
|
|
1 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 09 |
| 9KXC |
30:49 |
|
|
|
34 |
|
|
|
Gateshead
|
McCain UK Cross Challenge |
14 Nov 09 |
| 9.8KXC |
30:25 |
|
|
|
46 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
28 Nov 09 |
| 10K |
30:12 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 09 |
| 10K |
31:24 |
|
|
|
14 |
|
|
|
Bristol
|
Bristol 10K |
10 May 09 |
| 10K |
32:11 |
|
|
|
1 |
|
|
|
Hereford
|
Hereford New Year's Day 10K |
1 Jan 09 |
| ZRDL |
17:17 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZRDL |
28:01 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
32:24 |
|
|
|
5 |
|
|
|
Bridgend
|
Gwent League |
11 Oct 09 |
| ZXC |
34:40 |
|
|
|
10 |
|
|
|
Brecon
|
Gwent League |
14 Feb 09 |
|
2008 U20 Brecon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:11.81 |
|
|
|
1 |
|
|
|
Neath
|
Welsh Junior League Plate Final |
23 Aug 08 |
| 1500 |
4:14.7 |
|
|
|
|
|
|
|
Swansea
|
Welsh Junior League 1 East & West |
20 Apr 08 |
| 3000 |
9:24.8 |
|
|
|
|
|
|
|
Connah's Quay
|
Welsh Senior League |
2 Aug 08 |
| 3000SC |
10:45.4 |
|
|
|
|
|
|
|
Connah's Quay
|
Welsh Senior League |
2 Aug 08 |
| 3M |
15:20 |
|
|
|
1 |
|
|
|
Llanfrynach
|
Brecon 3-4-5 (3M) |
6 May 08 |
| 5K |
15:34 |
|
|
|
1 |
|
|
|
Hereford
|
Hereford Leisure Centre 5K Series |
24 Apr 08 |
| parkrun |
15:22 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 38 |
1 Nov 08 |
| parkrun |
15:26 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff parkrun # 36 |
18 Oct 08 |
| ZXC |
21:45 |
|
|
|
27 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
29 Nov 08 |
| ZXC |
24:19 |
|
|
|
15 |
|
|
|
Dublin, IRL
|
President's Cup Cross Country |
19 Mar 08 |
| ZXC |
26:19 |
|
|
|
5 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
24 Feb 08 |
| ZXC |
27:46 |
|
|
|
20 |
|
|
|
Edinburgh
|
UK:A Home International |
29 Mar 08 |
| ZXC |
32:46 |
|
|
|
2 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 08 |
| ZXC |
33:19 |
|
|
|
7 |
|
|
|
Bath
|
Gwent League |
9 Nov 08 |
| ZXC |
37:38 |
|
|
|
7 |
|
|
|
Bristol
|
Gwent League |
6 Dec 08 |
| ZXC |
NT |
|
|
|
1 |
|
|
|
Wrexham
|
Welsh Inter Regional (inc Masters) |
13 Dec 08 |
|
2007 U20 Brecon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:05.6 |
|
|
|
1 |
|
|
|
Newport
|
Welsh Junior League East Division |
15 Jul 07 |
| 1500 |
4:15.25 |
|
|
|
|
|
|
|
Brecon
|
Welsh Schools' Championships |
7 Jul 07 |
| 1500 |
4:16.6 |
|
|
|
|
|
|
|
Aberdare
|
Welsh Senior League Division 1 & Division 2 |
26 May 07 |
| 1500 |
4:21.4 |
|
|
|
|
|
|
|
Wrexham
|
Welsh Senior League Division 1 & 2 |
28 Jul 07 |
| 3000 |
8:53.1 |
|
|
|
3 |
|
|
|
Derby
|
U23 Inter Territorial Match |
19 Aug 07 |
| 3000 |
8:53.75 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Schools' Championships |
7 Jul 07 |
| 3000 |
8:54.87 |
|
|
|
1 |
|
|
|
Aberdare
|
Inter-Association Match |
18 Jul 07 |
| 3000 |
8:57.82 |
|
|
|
2 |
|
|
|
Swansea
|
Welsh Junior Championships |
16 Jun 07 |
| 3000 |
8:58.25 |
|
|
|
3 |
|
|
|
Hendon
|
U20 Inter Territorial Match |
2 Sep 07 |
| 3000 |
9:03.8 |
|
|
|
2 |
|
|
|
Aberdare
|
Welsh Senior League Division 1 & Division 2 |
26 May 07 |
| 5000 |
15:44.0 |
|
|
|
3 |
|
|
|
Cardiff
|
South Wales Championships |
1 Aug 07 |
| 5000 |
15:46.4 |
|
|
|
1 |
|
|
|
Carmarthen
|
Welsh League |
23 Jun 07 |
| 5000 |
15:57.5 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh League |
11 Aug 07 |
| 400H |
64.7 |
|
|
|
|
|
|
|
Wrexham
|
Welsh Senior League Division 1 & 2 |
28 Jul 07 |
| 2000SC |
6:43.2 |
|
|
|
|
|
|
|
Brecon
|
Welsh League |
11 Aug 07 |
| 3000SC |
10:11.8 |
|
|
|
|
|
|
|
Wrexham
|
Welsh Senior League Division 1 & 2 |
28 Jul 07 |
| 3000SC |
10:11.8 |
|
|
|
1 |
|
|
|
Wrexham
|
Welsh Senior League Division 1 & 2 |
28 Jul 07 |
| 3M |
15:26 |
|
|
|
2 |
|
|
|
Brecon
|
Brecon 3-4-5 |
22 May 07 |
| 5K |
15:34 |
|
|
|
2 |
|
|
|
Hereford
|
Hereford Leisure Centre 5K |
26 Apr 07 |
| 5K |
15:42 |
|
|
|
3 |
|
|
|
Hereford
|
Hereford Leisure Centre 5K Series |
7 Jun 07 |
| 5K |
15:45 |
|
|
|
1 |
|
|
|
Rhayader
|
Rhayader 5K Series |
30 May 07 |
| 5K |
15:54 |
|
|
|
1 |
|
|
|
Hereford
|
Hereford Leisure Centre 5K Series |
17 May 07 |
| 7.4KXC |
26:49 |
|
|
|
5 |
|
|
|
Cardiff
|
Welsh Inter Regional and Vets Champs |
9 Dec 07 |
| 10K |
34:36 |
|
|
|
3 |
|
|
|
Hereford
|
Hereford New Year's Day 10K |
1 Jan 07 |
| ZXC |
36:25 |
|
|
|
18 |
|
|
|
Swansea
|
Gwent League |
13 Oct 07 |
|
2006 U20 Brecon
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.3 |
|
|
|
|
|
|
|
Wrexham
|
Welsh Senior League Divs 1 & 2 Match 3 of 3 |
2 Jul 06 |
| 1500 |
4:23.4 |
|
|
|
|
|
|
|
Wrexham
|
Welsh Senior League Divs 1 & 2 Match 3 of 3 |
2 Jul 06 |
| 3000 |
9:06.22 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Inter Regional Championships |
27 Aug 06 |
| 3000 |
9:22.36 |
|
|
|
13 |
|
|
|
Street
|
BMC Academy PB Classic |
1 May 06 |
| 5000 |
16:45.4 |
|
|
|
|
|
|
|
Aberdare
|
Welsh Senior League Division 1 & 2 |
6 Aug 06 |
| 2000SC |
6:43.88 |
|
|
|
|
|
|
|
Brecon
|
PDM Property Welsh Schools Championships |
1 Jul 06 |
| 5K |
16:36 |
|
|
|
9 |
|
|
|
Hereford
|
Hereford Leisure Centre 5km Series |
27 Apr 06 |
| 5K |
16:44 |
|
|
|
9 |
|
|
|
Hereford
|
Hereford Leisure Centre 5km |
8 Jun 06 |
| 5K |
16:53 |
|
|
|
4 |
|
|
|
Hereford
|
Hereford Leisure Centre 5km |
18 May 06 |
