|
2025 SEN Pontypridd (Roadents)/Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:04.92 |
|
|
|
11 |
|
|
|
Birmingham
|
Novuna UK Athletics Championships |
2 Aug 25 |
| 5000 |
16:23.50 |
|
|
|
14 |
|
|
|
Parliament Hill
|
The London 5000 |
4 Jul 25 |
| 10000 |
32:57.81 |
|
|
|
7 |
|
|
|
Birmingham (U)
|
UK 10,000m Championships |
14 Jun 25 |
| 5K |
16:35 |
|
|
|
133 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
4 May 25 |
| parkrun |
15:46 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 835 |
23 Aug 25 |
| parkrun |
15:51 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff parkrun # 842 |
11 Oct 25 |
| 10K |
34:01 |
|
|
|
65 |
|
|
|
Manchester
|
AJ Bell Great Manchester Run 10K |
18 May 25 |
| HM |
76:40 |
|
|
|
116 |
|
|
|
Greenwich
|
The Big Half |
7 Sep 25 |
|
2024 SEN Pontypridd (Roadents)/Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:36.26 |
|
|
|
12 |
|
|
|
Sportcity
|
Microplus UK Athletics Championships |
29 Jun 24 |
| 5000 |
15:48.20 |
|
|
|
15m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) |
18 May 24 |
| 10000 |
32:02.00 |
|
|
|
17 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) |
18 May 24 |
| 5K |
15:34 |
|
|
|
48 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
5 May 24 |
| 10K |
31:53 |
|
|
|
102 |
|
|
|
Trafford
|
Trafford 10K |
3 Mar 24 |
| 10K |
32:10 |
|
|
|
50 |
|
|
|
Manchester
|
AJ Bell Great Manchester Run 10K |
26 May 24 |
| 10K |
33:33 |
|
|
|
428 |
|
|
|
Valencia, ESP
|
10K Valencia Ibercaja |
14 Jan 24 |
| HM |
69:00 |
|
|
|
192 |
|
|
|
Valencia, ESP
|
Medio Maratón Valencia Trinidad Alfonso Zurich |
27 Oct 24 |
| HM |
70:06 |
|
|
|
9 |
|
|
|
Rome, ITA
|
European Athletics Championships |
9 Jun 24 |
| HM |
70:11 |
|
|
|
|
|
|
|
Berlin, GER
|
Generali Berliner Halbmarathon |
7 Apr 24 |
| HM |
75:42 |
|
|
|
114 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 24 |
| Mar |
2:33:01 |
|
|
|
46 |
|
|
|
Paris, FRA
|
OIympic Games 2024 |
11 Aug 24 |
| Mar |
2:33:16 |
|
|
|
672 |
|
|
|
Valencia, ESP
|
Maratón Valencia Trinidad Alfonso Zurich |
1 Dec 24 |
|
2023 SEN Pontypridd (Roadents)/Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:19.88 |
|
|
|
13 |
|
|
|
Newport
|
Welsh 3000m & 5000m Championships |
31 May 23 |
| 10000 |
33:14.72 |
|
|
|
21 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials |
20 May 23 |
| 5K |
15:52 |
|
|
|
64 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
30 Apr 23 |
| 5K |
16:48 |
|
|
|
1 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 23 |
| parkrun |
17:57 |
|
|
|
4 |
|
|
|
Skipton
|
Skipton parkrun # 439 |
13 May 23 |
| 10K |
33:26 |
|
|
|
39 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
26 Mar 23 |
| 10K |
33:35 |
|
|
|
21 |
|
|
|
Newport
|
ABP Newport Wales 10K |
16 Apr 23 |
| 10K |
35:11 |
|
|
|
36 |
|
|
|
Porthcawl
|
Porthcawl 1M / 10K |
2 Jul 23 |
| HM |
70:53 |
|
|
|
22 |
|
|
|
Riga, LAT
|
World Athletics Road Running Championships |
1 Oct 23 |
| HM |
71:23 |
|
|
|
73 |
|
|
|
Greenwich
|
The Big Half |
3 Sep 23 |
| HM |
76:01 |
|
|
|
13 |
|
|
|
Swansea
|
JCP Swansea Half Marathon |
11 Jun 23 |
| Mar |
2:25:01 |
|
|
|
269 |
|
|
|
Valencia, ESP
|
Maratón Valencia Trinidad Alfonso |
3 Dec 23 |
| Mar |
2:29:24 |
|
|
|
170 |
|
|
|
Seville, ESP
|
Zurich Maratón de Sevilla |
19 Feb 23 |
|
2022 SEN Cardiff/Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:14.31 |
|
|
|
15m |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) |
14 May 22 |
| 10000 |
33:34.75 |
|
|
|
17 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) |
14 May 22 |
| parkrun |
15:49 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff parkrun # 700 |
26 Nov 22 |
| parkrun |
17:23 |
|
|
|
3 |
|
|
|
Cheltenham
|
Cheltenham parkrun # 396 |
8 Jan 22 |
| 10K |
32:35 |
|
|
|
62 |
|
|
|
London
|
Vitality London 10,000 |
2 May 22 |
| 10K |
32:35 |
|
|
|
141 |
|
|
|
Telford
|
Telford 10K |
11 Dec 22 |
| 10K |
33:44 |
|
|
|
99 |
|
|
|
Beachley
|
Speedway 10K |
23 Jan 22 |
| HM |
70:17 |
|
|
|
105 |
|
|
|
Berlin, GER
|
Generali Berliner Halbmarathon |
3 Apr 22 |
| HM |
2:00:30 |
|
|
|
6222 |
|
|
|
Greenwich
|
The Big Half |
4 Sep 22 |
| Mar |
2:38:03 |
|
|
|
9 |
|
|
|
Birmingham
|
Commonwealth Games Marathon |
30 Jul 22 |
|
2021 SEN Cardiff/Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:16.06 |
|
|
|
14m |
|
|
|
Birmingham (U)
|
Müller British Athletics 10,000m Championships & European 10,000m Cup |
5 Jun 21 |
| 5000 |
16:24.88 |
|
|
|
9 |
|
|
|
Sportcity
|
Müller British Championships inc. Invitation 10000m |
27 Jun 21 |
| 10000 |
32:49.01 |
|
|
|
3 |
|
|
|
Newport
|
Welsh Athletics Elite Throws & 10,000m Invitational |
6 Mar 21 |
| 10000 |
33:39.19 |
|
|
|
21 |
|
|
|
Birmingham (U)
|
Müller British Athletics 10,000m Championships & European 10,000m Cup |
5 Jun 21 |
| 10000 |
34:02.56 |
|
|
|
3 |
|
|
|
Walthamstow
|
FASTFriday 10000m inc. England Athletics Championships |
9 Jul 21 |
| HM |
73:22 |
|
|
|
10 |
|
|
|
Newcastle-South Shields
|
Great North Run |
12 Sep 21 |
| Mar |
2:31:19 |
|
|
|
54 |
|
|
|
Rotterdam, NED
|
NN Marathon Rotterdam |
24 Oct 21 |
| Mar |
2:32:42 |
|
|
|
16 |
|
|
|
Kew Gardens
|
British Olympic Marathon Trials |
26 Mar 21 |
|
2020 SEN Cardiff/Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:21 |
|
|
|
13 |
|
|
|
Barrowford
|
Podium 5K |
8 Aug 20 |
| 5K |
16:25 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Sunset Road Races |
18 Sep 20 |
| parkrun |
16:04 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff parkrun # 636 |
1 Feb 20 |
| 10K |
34:02 |
|
|
|
6 |
|
|
|
Lisburn
|
ChampionChip Ireland Running Series |
1 Aug 20 |
| HM |
72:21 |
|
|
|
3 |
|
|
|
Larne
|
Antrim Coast Half Marathon |
12 Sep 20 |
| HM |
72:29 |
|
|
|
221 |
|
|
|
Barcelona, ESP
|
Barcelona Half Marathon |
16 Feb 20 |
| HM |
73:11 |
|
|
|
65 |
|
|
|
Gydnia, POL
|
World Athletics Half Marathon Championships |
17 Oct 20 |
| HM |
73:14 |
|
|
|
138 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
1 Mar 20 |
|
2019 SEN Cardiff/Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:00.16 |
|
|
|
3 |
|
|
|
Leigh
|
UK Women's League Premier Division |
9 Jun 19 |
| 4.33KL |
14:19 |
|
|
|
1 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
6 Oct 19 |
| 5K |
16:02 |
|
|
|
36 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
5 May 19 |
| 5KXC |
20:06 |
|
|
|
7 |
|
|
|
Billy Neill Centre
|
Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open) |
9 Nov 19 |
| parkrun |
16:30 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff parkrun # 586 |
2 Mar 19 |
| parkrun |
16:47 |
|
|
|
3 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 282 |
19 Oct 19 |
| parkrun |
17:02 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff parkrun # 603 |
29 Jun 19 |
| parkrun |
17:39 |
|
|
|
2 |
|
|
|
Merthyr
|
Merthyr parkrun # 85 |
12 Jan 19 |
| parkrun |
17:41 |
|
|
|
5 |
|
|
|
Lancaster
|
Lancaster parkrun # 167 |
23 Mar 19 |
| 5.4KL |
19:25 |
|
|
|
6 |
|
|
|
Llanelli
|
Welsh Relay Championships |
15 Sep 19 |
| 6.4KXC |
23:00 |
|
|
|
12 |
|
|
|
Cardiff
|
Start Fitness Gwent League (Inc British Athletics Cross Challenge) |
12 Oct 19 |
| 4M |
21:42 |
|
|
|
12 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 Aug 19 |
| 8.1KXC |
30:54 |
|
|
|
42 |
|
|
|
Sefton Park
|
British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) |
23 Nov 19 |
| 10K |
33:07 |
|
|
|
153 |
|
|
|
Telford
|
Telford 10K |
8 Dec 19 |
| 10K |
33:20 |
|
|
|
155 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10K |
33:25 |
|
|
|
42 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
31 Mar 19 |
| 10K |
33:35 |
|
|
|
17 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 19 |
| 10K |
33:45 |
|
|
|
56 |
|
|
|
Manchester
|
Simplyhealth Great Manchester Run 10K |
19 May 19 |
| 10K |
33:50 |
|
|
|
68 |
|
|
|
Prague, CZE
|
Birell 10K |
7 Sep 19 |
| 10K |
34:06 |
|
|
|
43 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 19 |
| 10K |
35:15 |
|
|
|
20 |
|
|
|
Barry
|
Barry Island 10K |
4 Aug 19 |
| 10K |
35:26 |
|
|
|
43 |
|
|
|
London Green Park
|
ASICS London 10K |
21 Jul 19 |
| SHORT10K |
33:17 |
|
|
|
171 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K (23m Short) |
27 Oct 19 |
| HM |
72:49 |
|
|
|
156 |
|
|
|
Barcelona, ESP
|
Barcelona Half Marathon |
10 Feb 19 |
| HM |
73:13 |
|
|
|
101 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
10 Mar 19 |
|
2018 SEN Cardiff/Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:49 |
|
|
|
38 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 18 |
| parkrun |
16:50 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 563 |
29 Sep 18 |
| parkrun |
17:19 |
|
|
|
3 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 239 |
24 Nov 18 |
| parkrun |
17:27 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 556 |
11 Aug 18 |
| parkrun |
17:55 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff parkrun # 568 |
10 Nov 18 |
| parkrun |
18:02 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 537 |
31 Mar 18 |
| parkrun |
18:13 |
|
|
|
9 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 200 |
13 Jan 18 |
| parkrun |
19:26 |
|
|
|
4 |
|
|
|
Gnoll
|
Gnoll parkrun # 110 |
6 Jan 18 |
| 6.4KXC |
24:09 |
|
|
|
23 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
13 Oct 18 |
| 6.4KXC |
24:30 |
|
|
|
1 |
|
|
|
Pontypool Park
|
Start Fitness Gwent League |
10 Feb 18 |
| 6.42KXC |
23:24 |
|
|
|
8 |
|
|
|
Swansea
|
Welsh National Championships |
24 Feb 18 |
| 4M |
23:33 |
|
|
|
25 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 Aug 18 |
| 5M |
28:34 |
|
|
|
16 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 18 |
| 5M |
30:22 |
|
|
|
7 |
|
|
|
Bargoed
|
Parc Cwm Darran 5 |
19 Aug 18 |
| 10K |
33:59 |
|
|
|
189 |
|
|
|
Telford
|
Telford 10K |
9 Dec 18 |
| 10K |
35:51 |
|
|
|
302 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
4 Nov 18 |
| 10K |
35:55 |
|
|
|
86 |
|
|
|
Cardiff
|
Cardiff 10K |
2 Sep 18 |
| 10K |
36:08 |
|
|
|
38 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
16 Sep 18 |
| 10K |
37:56 |
|
|
|
27 |
|
|
|
Barry
|
Barry Island 10K |
5 Aug 18 |
| 10K |
38:29 |
|
|
|
17 |
|
|
|
Hereford
|
Wye Valley Runners New Year's Day 10K |
1 Jan 18 |
| 10K |
40:04 |
|
|
|
170 |
|
|
|
Manchester
|
Simplyhealth Great Manchester Run 10K |
20 May 18 |
| 10KMT |
39:55 |
|
|
|
5 |
|
|
|
Llantwit Major
|
Llantwit Major 10K |
25 Aug 18 |
| 10KMT |
43:44 |
|
|
|
9 |
|
|
|
Hopkinstown
|
The Loop 10K |
15 Jul 18 |
| 6.4MMT |
44:45 |
|
|
|
8 |
|
|
|
Penarth
|
CF64 Winter 6.4 |
21 Jan 18 |
| 8M |
46:20 |
|
|
|
22 |
|
|
|
Newport
|
Lliswerry 8 |
28 Jan 18 |
| 10M |
57:44 |
|
|
|
4 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
21 Oct 18 |
| 10M |
61:23 |
|
|
|
8 |
|
|
|
Ystrad Mynach
|
Pontypridd Reverse 10 |
4 Feb 18 |
| HM |
74:13 |
|
|
|
81 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
7 Oct 18 |
| HM |
76:00 |
|
|
|
66 |
|
|
|
Peterborough
|
Perkins Great Eastern Half Marathon |
14 Oct 18 |
| HM |
76:26 |
|
|
|
36 |
|
|
|
Bristol
|
Simplyhealth Great Bristol Half Marathon |
23 Sep 18 |
| HM |
76:34 |
|
|
|
77 |
|
|
|
Madrid, ESP
|
Movistar Medio Maratón de Madrid |
8 Apr 18 |
| HM |
76:56 |
|
|
|
17 |
|
|
|
Llanelli
|
Llanelli Half Marathon |
18 Feb 18 |
| HM |
76:58 |
|
|
|
272 |
|
|
|
Valencia, ESP
|
IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships |
24 Mar 18 |
| HM |
77:58 |
|
|
|
32 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
9 Sep 18 |
| Mar |
2:59:48 |
|
|
|
1080 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 18 |
|
2017 SEN Pontypridd (Roadents)/Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:01.86 |
|
|
|
2 |
|
|
|
Leigh
|
UK Women's League Division 1 |
16 Jul 17 |
| 3000 |
10:36.67 |
|
|
|
2 |
|
|
|
Southampton
|
UK Women's League Division 1 |
6 May 17 |
| 5000 |
17:33.43 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Championships |
10 Jun 17 |
| 10000 |
36:30.35 |
|
|
|
23 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships) |
20 May 17 |
| 10000 |
36:40.32 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Grand Prix |
19 Aug 17 |
| 3K |
9:48 |
|
|
|
21 |
|
|
|
Armagh
|
Armagh International Road Races |
16 Feb 17 |
| 3KXCL |
10:23 |
|
|
|
2 |
|
|
|
Monmouth
|
Welsh Relay Championships |
4 Nov 17 |
| 4.33KL |
15:51 |
|
|
|
21 |
|
|
|
Sutton Park
|
ERRA Women's National 4-Stage Relays |
7 Oct 17 |
| 3MMTL |
16:51 |
|
|
|
1 |
|
|
|
Penarth
|
Cosmeston Relays |
12 Jul 17 |
| 5K |
17:15 |
|
|
|
14 |
|
|
|
Cardiff
|
SSAFA 5K |
26 Jul 17 |
| 5K |
17:26 |
|
|
|
18 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
31 May 17 |
| 5K |
17:27 |
|
|
|
13 |
|
|
|
Cardiff
|
SSAFA 5K |
21 Jun 17 |
| 5K |
17:40 |
|
|
|
28 |
|
|
|
Cardiff
|
SSAFA 5K |
24 May 17 |
| 5K |
18:11 |
|
|
|
64 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 17 |
| parkrun |
17:18 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 487 |
15 Apr 17 |
| parkrun |
17:20 |
|
|
|
3 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 157 |
4 Feb 17 |
| parkrun |
17:53 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 521 |
16 Dec 17 |
| parkrun |
17:58 |
|
|
|
2 |
|
|
|
Penallta
|
Penallta parkrun # 114 |
9 Sep 17 |
| parkrun |
18:08 |
|
|
|
2 |
|
|
|
Hereford
|
Hereford parkrun # 143 |
22 Jul 17 |
| parkrun |
18:23 |
|
|
|
3 |
|
|
|
Hereford
|
Hereford parkrun # 140 |
1 Jul 17 |
| parkrun |
18:29 |
|
|
|
2 |
|
|
|
Gnoll
|
Gnoll parkrun # 61 |
7 Jan 17 |
| parkrun |
18:54 |
|
|
|
9 |
|
|
|
Cheltenham
|
Cheltenham parkrun # 250 |
25 Nov 17 |
| parkrun |
19:19 |
|
|
|
9 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 179 |
29 Jul 17 |
| parkrun |
20:10 |
|
|
|
45 |
|
|
|
Cardiff
|
Cardiff parkrun # 514 |
21 Oct 17 |
| 5.7KXC |
23:46 |
|
|
|
7 |
|
|
|
Brecon
|
Start Fitness Gwent League |
11 Nov 17 |
| 6.4KXC |
23:06 |
|
|
|
1 |
|
|
|
Llanelli
|
Start Fitness Gwent League |
4 Mar 17 |
| 6.4KXC |
24:06 |
|
|
|
5 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
3 Dec 17 |
| 6.4KXC |
24:15 |
|
|
|
55 |
|
|
|
Cardiff
|
Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) |
14 Oct 17 |
| 6.42KXC |
24:11 |
|
|
|
2 |
|
|
|
Swansea
|
Welsh National Championships |
25 Feb 17 |
| 4M |
22:16 |
|
|
|
20 |
|
|
|
Redwick
|
Rose Inn 4 Series |
11 Jul 17 |
| 4M |
22:42 |
|
|
|
22 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 Jun 17 |
| 4M |
23:21 |
|
|
|
26 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 May 17 |
| 6.99KXC |
27:37 |
|
|
|
8 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
22 Jan 17 |
| 7.1KXC |
27:07 |
|
|
|
8 |
|
|
|
Margam Park
|
SIAB Schools International (Inc Home Countries International) |
25 Mar 17 |
| 7.7KMR |
56:49 |
|
|
|
18 |
|
|
|
Keswick
|
British Athletics Mountain Running Championships (inc. European Mountain Running Trials) |
4 Jun 17 |
| 8KXC |
31:09 |
|
|
|
15 |
|
|
|
Loughborough
|
CAU Inter County Championships (Inc British Athletics Cross Challenge) |
11 Mar 17 |
| 5M |
29:11 |
|
|
|
22 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 17 |
| 8.65KL |
30:25 |
|
|
|
4 |
|
|
|
Sutton Coldfield
|
ERRA National Women's 6-Stage Relays |
8 Apr 17 |
| 10K |
34:55 |
|
|
|
57 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 17 |
| 10K |
34:58 |
|
|
|
24 |
|
|
|
Cardiff
|
Cardiff Bay 10K |
2 Apr 17 |
| 10K |
35:46 |
|
|
|
7 |
|
|
|
Hereford
|
Wye Valley Runners New Year's Day 10K |
1 Jan 17 |
| 10K |
36:18 |
|
|
|
22 |
|
|
|
Llandudno
|
Nick Beer 10K (Inc Welsh Championships) |
12 Feb 17 |
| 10K |
36:26 |
|
|
|
81 |
|
|
|
Bristol
|
Simplyhealth Great Bristol 10K |
7 May 17 |
| 10K |
36:43 |
|
|
|
17 |
|
|
|
Caerphilly
|
Caerphilly 10K |
18 Jun 17 |
| 10K |
38:00 |
|
|
|
8 |
|
|
|
Pontypridd
|
Treforest 10K |
28 May 17 |
| 8M |
45:50 |
|
|
|
13 |
|
|
|
Newport
|
Lliswerry 8 |
29 Jan 17 |
| 10MMT |
71:12 |
|
|
|
6 |
|
|
|
Monmouth
|
Sirhowy Challenge 10 |
14 May 17 |
| HM |
75:34 |
|
|
|
107 |
|
|
|
Reading
|
Vitality Reading Half Marathon |
19 Mar 17 |
| HM |
81:29 |
|
|
|
50 |
|
|
|
Swansea
|
JCP Swansea Half Marathon |
25 Jun 17 |
| HM |
83:48 |
|
|
|
27 |
|
|
|
Aberdeen
|
Simplyhealth Great Aberdeen Half Marathon |
27 Aug 17 |
| Mar |
2:46:03 |
|
|
|
629 |
|
|
|
London
|
Virgin London Marathon |
23 Apr 17 |
| Mar |
3:03:44 |
|
|
|
|
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
24 Sep 17 |
|
2016 SEN Pontypridd (Roadents)/Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:24.6 |
|
|
|
1 |
|
|
|
Hereford
|
Athletics Direct Midland League Division 6 |
3 Jul 16 |
| 800 |
2:27.4 |
|
|
|
1 |
|
|
|
Tamworth
|
Athletics Direct Midland League Division 6 |
7 Aug 16 |
| 800 |
2:28.8 |
|
|
|
1 |
|
|
|
Nuneaton
|
Athletics Direct Midland League Division 6 |
8 May 16 |
| 1500 |
4:51.0 |
|
|
|
1 |
|
|
|
Tamworth
|
Athletics Direct Midland League Division 6 |
7 Aug 16 |
| 1500 |
5:01.5 |
|
|
|
1 |
|
|
|
Hereford
|
Athletics Direct Midland League Division 6 |
3 Jul 16 |
| 1500 |
5:11.6 |
|
|
|
1 |
|
|
|
Nuneaton
|
Athletics Direct Midland League Division 6 |
8 May 16 |
| 3000 |
10:08.5 |
|
|
|
1 |
|
|
|
Tamworth
|
Athletics Direct Midland League Division 6 |
7 Aug 16 |
| 3000 |
10:25.7 |
|
|
|
1 |
|
|
|
Hereford
|
Athletics Direct Midland League Division 6 |
3 Jul 16 |
| 3000 |
10:39.6 |
|
|
|
1 |
|
|
|
Nuneaton
|
Athletics Direct Midland League Division 6 |
8 May 16 |
| 5000 |
17:55.39 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Championships |
11 Jun 16 |
| 10000 |
37:00.70 |
|
|
|
13 |
|
|
|
Cardiff
|
Night of Endurance Mile / 10,000m (inc Welsh Championships) |
9 Jul 16 |
| 3K |
10:04 |
|
|
|
33 |
|
|
|
Armagh
|
Armagh International Road Races |
18 Feb 16 |
| 3KXCL |
9:32 |
|
|
|
2 |
|
|
|
Monmouth
|
Welsh Relay Championships |
23 Oct 16 |
| 5K |
16:47 |
|
|
|
48 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 16 |
| 5K |
17:07 |
|
|
|
24 |
|
|
|
Cardiff
|
SSAFA 5K |
22 Jun 16 |
| 5K |
17:08 |
|
|
|
16 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
3 Aug 16 |
| 5K |
17:23 |
|
|
|
26 |
|
|
|
Cardiff
|
SSAFA 5K |
20 Jul 16 |
| 5K |
17:34 |
|
|
|
2 |
|
|
|
Bridgend
|
Welsh 5K Championships |
20 Aug 16 |
| 5K |
17:37 |
|
|
|
8 |
|
|
|
Hereford
|
Hereford Couriers 5K Series |
8 Jun 16 |
| 5K |
17:39 |
|
|
|
20 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
1 Jun 16 |
| 5K |
18:02 |
|
|
|
44 |
|
|
|
Cardiff
|
SSAFA 5K |
18 May 16 |
| 5K |
18:04 |
|
|
|
21 |
|
|
|
Hereford
|
Hereford Couriers 5K series |
4 May 16 |
| 5K |
18:17 |
|
|
|
20 |
|
|
|
Hereford
|
Hereford Couriers 5K series |
6 Apr 16 |
| parkrun |
17:43 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 447 |
23 Jul 16 |
| parkrun |
17:51 |
|
|
|
19 |
|
|
|
Cardiff
|
Cardiff parkrun # 458 |
8 Oct 16 |
| parkrun |
18:13 |
|
|
|
3 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 6 |
24 Dec 16 |
| parkrun |
18:29 |
|
|
|
5 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 125 |
14 May 16 |
| parkrun |
19:14 |
|
|
|
5 |
|
|
|
Hereford
|
Hereford parkrun # 78 |
9 Apr 16 |
| parkrun |
19:16 |
|
|
|
6 |
|
|
|
Gnoll
|
Gnoll parkrun # 9 |
9 Jan 16 |
| parkrun |
20:35 |
|
|
|
5 |
|
|
|
Hereford
|
Hereford parkrun # 64 |
2 Jan 16 |
| parkrun |
20:47 |
|
|
|
14 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 109 |
23 Jan 16 |
| parkrunCX |
20:48 |
|
|
|
3 |
|
|
|
Hereford
|
Hereford parkrun # 68 |
30 Jan 16 |
| 5.7KXC |
23:17 |
|
|
|
6 |
|
|
|
Brecon
|
Start Fitness Gwent League |
12 Nov 16 |
| 5.7KXC |
24:32 |
|
|
|
4 |
|
|
|
Brecon
|
Gwent League |
5 Mar 16 |
| 5.9KXC |
22:02 |
|
|
|
4 |
|
|
|
Bristol
|
Start Fitness Gwent League |
3 Dec 16 |
| 6.24KXC |
23:09 |
|
|
|
3 |
|
|
|
Builth Wells
|
Welsh Inter-Regional Championships |
10 Dec 16 |
| 4M |
21:52 |
|
|
|
12 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Aug 16 |
| 4M |
22:33 |
|
|
|
16 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Jul 16 |
| 4M |
22:53 |
|
|
|
20 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 Jun 16 |
| 4M |
23:10 |
|
|
|
13 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 May 16 |
| 6.53KXC |
29:09 |
|
|
|
7 |
|
|
|
Swansea
|
Welsh National Championships |
27 Feb 16 |
| 6.85KXC |
28:24 |
|
|
|
6 |
|
|
|
Monmouth
|
Gwent League |
13 Feb 16 |
| 6.99KXC |
31:29 |
|
|
|
23 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
24 Jan 16 |
| 7.7KMR |
52:23 |
|
|
|
14 |
|
|
|
Keswick
|
British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals) |
30 Jul 16 |
| 8KXC |
31:16 |
|
|
|
15 |
|
|
|
Falkirk
|
Home Countries International |
19 Mar 16 |
| 5M |
28:19 |
|
|
|
17 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 16 |
| 5M |
30:15 |
|
|
|
87 |
|
|
|
Alsager
|
Brooks Alsager 5 |
7 Feb 16 |
| 10K |
34:18 |
|
|
|
75 |
|
|
|
Cardiff
|
Cardiff 10K |
11 Sep 16 |
| 10K |
35:41 |
|
|
|
45 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
18 Sep 16 |
| 10K |
35:55 |
|
|
|
245 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
6 Nov 16 |
| 10K |
36:20 |
|
|
|
8 |
|
|
|
Hereford
|
Wye Valley Runners New Year's Day 10K |
1 Jan 16 |
| 10K |
36:22 |
|
|
|
23 |
|
|
|
Caerphilly
|
Caerphilly 10K |
19 Jun 16 |
| 10K |
37:49 |
|
|
|
9 |
|
|
|
Merthyr Tydfil
|
Merthyr 10K |
21 Aug 16 |
| SHORT10K |
35:37 |
|
|
|
200 |
|
|
|
Manchester
|
Trafford 10K |
13 Mar 16 |
| 10KMT |
40:10 |
|
|
|
3 |
|
|
|
Llantwit Major
|
Llantwit Major 10K |
27 Aug 16 |
| 10KMT |
44:46 |
|
|
|
18 |
|
|
|
Hopkinstown
|
The Loop 10K |
17 Jul 16 |
| 8M |
47:27 |
|
|
|
17 |
|
|
|
Newport
|
Lliswerry 8 |
31 Jan 16 |
| 10M |
60:35 |
|
|
|
7 |
|
|
|
Ystrad Mynach
|
Pontypridd Reverse 10 |
4 Sep 16 |
| 10.7ML |
66:06 |
|
|
|
6 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
4 Jun 16 |
| HM |
78:55 |
|
|
|
43 |
|
|
|
Bristol
|
Great Bristol Half Marathon |
25 Sep 16 |
| HM |
79:15 |
|
|
|
35 |
|
|
|
Swansea
|
Swansea Half Marathon |
26 Jun 16 |
| HM |
80:15 |
|
|
|
128 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
2 Oct 16 |
| HM |
80:58 |
|
|
|
151 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
21 Feb 16 |
| HM |
82:07 |
|
|
|
330 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships - Cardiff Half Marathon |
26 Mar 16 |
| HMMT |
1:55:23 |
|
|
|
22 |
|
|
|
Ponterwyd
|
Red Kite Challenge Half Marathon (Inc Short Course Championships) |
30 Apr 16 |
| Mar |
2:55:49 |
|
|
|
337 |
|
|
|
Amsterdam, NED
|
TCS Amsterdam Marathon |
16 Oct 16 |
| ZMR |
48:07 |
|
|
|
15 |
|
|
|
Whinlatter Forest
|
European Mountain Running Trial |
28 May 16 |
|
2015 U23 Pontypridd (Roadents)/Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
68.1 |
|
|
|
2 |
|
|
|
Hereford
|
Athletics Direct Midland League Division 6 |
9 Aug 15 |
| 400 |
71.4 |
|
|
|
6 |
|
|
|
Sutton in Ashfield
|
Athletics Direct Midland League Division 6 |
4 Jul 15 |
| 800 |
2:25.4 |
|
|
|
2 |
|
|
|
Sutton in Ashfield
|
Athletics Direct Midland League Division 6 |
4 Jul 15 |
| 800 |
2:27.6 |
|
|
|
1 |
|
|
|
Leamington
|
Athletics Direct Midland League Division 6 |
25 Apr 15 |
| 800 |
2:28.20 |
|
|
|
4 |
|
|
|
Connah's Quay
|
Welsh Inter Regional Championships |
29 Aug 15 |
| 800 |
2:29.1 |
|
|
|
1 |
|
|
|
Hereford
|
Athletics Direct Midland League Division 6 |
9 Aug 15 |
| 800 |
2:37.23 |
|
|
|
2 |
|
|
|
Newport
|
South & East Wales Regional Championships |
23 May 15 |
| 1500 |
5:04.89 |
|
|
|
2 |
|
|
|
Connah's Quay
|
Welsh Inter Regional Championships |
29 Aug 15 |
| 1500 |
5:10.45 |
|
|
|
2 |
|
|
|
Newport
|
South & East Wales Regional Championships |
23 May 15 |
| 1500 |
5:11.0 |
|
|
|
1 |
|
|
|
Leamington
|
Athletics Direct Midland League Division 6 |
25 Apr 15 |
| 1500 |
5:19.3 |
|
|
|
3 |
|
|
|
Sutton in Ashfield
|
Athletics Direct Midland League Division 6 |
4 Jul 15 |
| 1500 |
5:23.5 |
|
|
|
2 |
|
|
|
Hereford
|
Athletics Direct Midland League Division 6 |
9 Aug 15 |
| 3000 |
10:34.79 |
|
|
|
2 |
|
|
|
Connah's Quay
|
Welsh Inter Regional Championships |
29 Aug 15 |
| 3000 |
10:43.73 |
|
|
|
2 |
|
|
|
Newport
|
South & East Wales Regional Championships |
23 May 15 |
| 3000 |
10:48.4 |
|
|
|
1 |
|
|
|
Hereford
|
Athletics Direct Midland League Division 6 |
9 Aug 15 |
| 3000 |
10:52.0 |
|
|
|
1 |
|
|
|
Leamington
|
Athletics Direct Midland League Division 6 |
25 Apr 15 |
| 3000 |
11:05.9 |
|
|
|
1 |
|
|
|
Sutton in Ashfield
|
Athletics Direct Midland League Division 6 |
4 Jul 15 |
| 3000 |
DQ |
|
|
|
- |
|
|
|
Cardiff
|
Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) |
11 Jan 15 |
| 5000 |
19:01.19 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Championships |
28 Jun 15 |
| 10000 |
39:48.43 |
|
|
|
3 |
|
|
|
Newport
|
Welsh U15 / U20 Championships |
15 Aug 15 |
| 1M |
5:27 |
|
|
|
24 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
1 May 15 |
| 3KXCL |
12:10 |
|
|
|
3 |
|
|
|
Bridgend
|
Welsh Relay Championship |
22 Nov 15 |
| 1.91ML |
10:42 |
|
|
|
12 |
|
|
|
Redwick
|
Rose Inn Relays (3 x 1.91) |
1 Sep 15 |
| 1.91ML |
10:53 |
|
|
|
13 |
|
|
|
Redwick
|
Rose Inn Relays (3 x 1.91) |
1 Sep 15 |
| 2M |
11:43 |
|
|
|
26 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
19 Jun 15 |
| 5K |
17:35 |
|
|
|
52 |
|
|
|
Mountain Ash
|
Nos Galan Races |
31 Dec 15 |
| 5K |
18:05 |
|
|
|
56 |
|
|
|
Cardiff
|
SSAFA 5K |
20 May 15 |
| 5K |
18:09 |
|
|
|
22 |
|
|
|
Hereford
|
Hereford Couriers 5K series |
8 Apr 15 |
| 5K |
18:09 |
|
|
|
11 |
|
|
|
Hereford
|
Hereford Couriers 5K series |
6 May 15 |
| 5K |
18:26 |
|
|
|
39 |
|
|
|
Cardiff
|
SSAFA 5K |
24 Jun 15 |
| 5K |
18:29 |
|
|
|
42 |
|
|
|
Cardiff
|
SSAFA 5K |
22 Jul 15 |
| 5K |
18:44 |
|
|
|
4 |
|
|
|
Tredegar
|
Welsh 5K Championships |
1 Aug 15 |
| 5K |
18:47 |
|
|
|
32 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
5 Aug 15 |
| 5K |
19:06 |
|
|
|
23 |
|
|
|
Hereford
|
Hereford Couriers 5K series |
10 Jun 15 |
| parkrun |
18:21 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 414 |
19 Dec 15 |
| parkrun |
19:15 |
|
|
|
4 |
|
|
|
Hereford
|
Hereford parkrun # 55 |
31 Oct 15 |
| parkrun |
19:27 |
|
|
|
11 |
|
|
|
Barry Island
|
Barry Island parkrun # 1 |
2 May 15 |
| parkrun |
19:34 |
|
|
|
5 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 88 |
25 Jul 15 |
| parkrun |
21:59 |
|
|
|
5 |
|
|
|
Hereford
|
Hereford parkrun # 57 |
14 Nov 15 |
| 5.4KL |
19:40 |
|
|
|
2 |
|
|
|
Pontypridd
|
Welsh Road Relay Championships |
22 Mar 15 |
| 5.78KXC |
23:50 |
|
|
|
5 |
|
|
|
Builth Wells
|
Welsh Inter-Regional Championships |
12 Dec 15 |
| 5.9KXC |
23:33 |
|
|
|
9 |
|
|
|
Blaise Castle
|
Gwent League |
5 Dec 15 |
| 5.97KXC |
22:54 |
|
|
|
4 |
|
|
|
Llandaff Fields
|
Gwent League |
8 Nov 15 |
| 4M |
23:32 |
|
|
|
22 |
|
|
|
Redwick
|
Rose Inn 4 Series |
11 Aug 15 |
| 4M |
23:34 |
|
|
|
27 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 May 15 |
| 4M |
24:05 |
|
|
|
25 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Jun 15 |
| 4M |
24:29 |
|
|
|
34 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 Jul 15 |
| 6.6KXC |
24:33 |
|
|
|
5 |
|
|
|
Newbridge Fields
|
Gwent League |
11 Oct 15 |
| 6.9KXC |
30:50 |
|
|
|
22 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
18 Jan 15 |
| 7KXC |
29:07 |
|
|
|
5 |
|
|
|
Corwen
|
Welsh National Championships |
21 Feb 15 |
| 8KXC |
30:41 |
|
|
|
173 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 5M |
29:38 |
|
|
|
16 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 15 |
| 5M |
29:46 |
|
|
|
47 |
|
|
|
Cardiff
|
Cardiff Bay 5 |
4 May 15 |
| 5MMT |
33:47 |
|
|
|
15 |
|
|
|
Barry
|
Porthkerry 5 |
10 May 15 |
| 8.1KXC |
31:29 |
|
|
|
65 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 10K |
36:06 |
|
|
|
25 |
|
|
|
Sheffield
|
Morrisons Great Yorkshire Run 10K |
27 Sep 15 |
| 10K |
36:21 |
|
|
|
131 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 15 |
| 10K |
36:32 |
|
|
|
73 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
20 Sep 15 |
| 10K |
36:45 |
|
|
|
19 |
|
|
|
Cwmavon
|
Richard Burton 10K |
1 Nov 15 |
| 10K |
37:24 |
|
|
|
462 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
15 Nov 15 |
| 10K |
39:48 |
|
|
|
83 |
|
|
|
Caerphilly
|
Caerphilly 10K |
21 Jun 15 |
| 10K |
40:33 |
|
|
|
29 |
|
|
|
Hereford
|
Wye Valley Runners New Year's Day 10K |
1 Jan 15 |
| 10KNAD |
39:39 |
|
|
|
19 |
|
|
|
Pontypridd
|
Treforest 10K |
24 May 15 |
| 8M |
49:30 |
|
|
|
42 |
|
|
|
Newport
|
Lliswerry 8 |
25 Jan 15 |
| 10MNAD |
63:02 |
|
|
|
6 |
|
|
|
Trelewis
|
Pontypridd Reverse 10 |
29 Mar 15 |
| 10.8ML |
71:22 |
|
|
|
17 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
6 Jun 15 |
| HM |
80:57 |
|
|
|
190 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
| HM |
81:29 |
|
|
|
39 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
13 Sep 15 |
| HM |
82:54 |
|
|
|
123 |
|
|
|
Birmingham
|
Morrisons Great Birmingham Half Marathon |
18 Oct 15 |
| HM |
83:50 |
|
|
|
32 |
|
|
|
Llanelli
|
Llanelli Waterside Half Marathon |
8 Mar 15 |
| HM |
87:15 |
|
|
|
56 |
|
|
|
Blackpool
|
Great North West Half Marathon |
22 Feb 15 |
| HM |
89:36 |
|
|
|
117 |
|
|
|
Swansea
|
Swansea Half Marathon |
14 Jun 15 |
| 20M |
2:27:14 |
|
|
|
33 |
|
|
|
Merthyr Tydfil
|
San Domenico 20 |
15 Mar 15 |
| ZXC |
23:47 |
|
|
|
14 |
|
|
|
Bristol
|
Gwent League |
8 Feb 15 |
| ZXC |
26:36 |
|
|
|
68 |
|
|
|
Brighton
|
BUCS Cross Country Championships |
31 Jan 15 |
| ZFL |
37:48 |
|
|
|
20 |
|
|
|
Monmouth
|
Kymin Winter Race 3.95 |
3 Jan 15 |
| ZMR |
44:00 |
|
|
|
23 |
|
|
|
Betws-y-Coed
|
British Mountain Running Championships and World Trials |
22 Aug 15 |
|
2014 U23 Hereford/Pontypridd (Roadents)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
67.9 |
|
|
|
3 |
|
|
|
Nuneaton
|
Serveline Midland League Division 6 |
6 Jul 14 |
| 400 |
69.2 |
|
|
|
2 |
|
|
|
Leamington
|
Serveline Midland League Division 6 |
4 May 14 |
| 800 |
2:32.7 |
|
|
|
3 |
|
|
|
Hereford
|
Serveline Midland League Division 6 |
7 Jun 14 |
| 800 |
2:33.2 |
|
|
|
3 |
|
|
|
Nuneaton
|
Serveline Midland League Division 6 |
6 Jul 14 |
| 800 |
2:38.5 |
|
|
|
4 |
|
|
|
Leamington
|
Serveline Midland League Division 6 |
4 May 14 |
| 1500 |
5:15.3 |
|
|
|
2 |
|
|
|
Hereford
|
Serveline Midland League Division 6 |
7 Jun 14 |
| 1500 |
5:19.5 |
|
|
|
1 |
|
|
|
Nuneaton
|
Serveline Midland League Division 6 |
6 Jul 14 |
| 3000 |
11:01.3 |
|
|
|
1 |
|
|
|
Nuneaton
|
Serveline Midland League Division 6 |
6 Jul 14 |
| 3000 |
11:01.4 |
|
|
|
7 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
22 Feb 14 |
| 3000 |
11:16.72 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff Met Grand Prix (inc South West England Championships) |
12 Jan 14 |
| 3000 |
11:26.8 |
|
|
|
1 |
|
|
|
Leamington
|
Serveline Midland League Division 6 |
4 May 14 |
| 3000 |
11:29.6 |
|
|
|
1 |
|
|
|
Hereford
|
Serveline Midland League Division 6 |
7 Jun 14 |
| 1.91ML |
11:16 |
|
|
|
13 |
|
|
|
Redwick
|
Rose Inn Relays (3 x 1.95) |
2 Sep 14 |
| 1.91ML |
11:37 |
|
|
|
18 |
|
|
|
Redwick
|
Rose Inn Relays |
15 Apr 14 |
| 4.9KXC |
21:44 |
|
|
|
23 |
|
|
|
Cardiff
|
British Athletics Cross Challenge |
19 Jan 14 |
| 5K |
17:53 |
|
|
|
29 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
6 Aug 14 |
| 5K |
18:23 |
|
|
|
24 |
|
|
|
Cardiff
|
SSAFA 5K |
25 Jun 14 |
| 5K |
18:23 |
|
|
|
64 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 14 |
| 5K |
18:27 |
|
|
|
17 |
|
|
|
Cardiff
|
SSAFA 5K |
23 Jul 14 |
| 5K |
18:50 |
|
|
|
36 |
|
|
|
Cardiff
|
SSAFA 5K |
21 May 14 |
| 5K |
18:54 |
|
|
|
43 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Lane 5K |
28 May 14 |
| 5K |
19:26 |
|
|
|
103 |
|
|
|
Bristol
|
Aztec West Fast 5K |
25 Nov 14 |
| 5KXC |
25:16 |
|
|
|
14 |
|
|
|
Leamington
|
Midland Championships |
25 Jan 14 |
| parkrun |
19:34 |
|
|
|
2 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 72 |
26 Jul 14 |
| parkrun |
19:36 |
|
|
|
7 |
|
|
|
Hereford
|
Hereford parkrun # 12 |
25 Dec 14 |
| parkrun |
19:40 |
|
|
|
10 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 72 |
16 Aug 14 |
| parkrun |
19:59 |
|
|
|
5 |
|
|
|
Hereford
|
Hereford parkrun # 13 |
27 Dec 14 |
| parkrun |
20:22 |
|
|
|
60 |
|
|
|
Cardiff
|
Cardiff parkrun # 325 |
19 Apr 14 |
| parkrun |
20:32 |
|
|
|
12 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 53 |
1 Nov 14 |
| parkrun |
21:22 |
|
|
|
29 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 51 |
18 Oct 14 |
| parkrun |
21:31 |
|
|
|
28 |
|
|
|
Worcester
|
Worcester parkrun # 178 |
8 Nov 14 |
| 5.6KL |
20:35 |
|
|
|
4 |
|
|
|
Pontypridd
|
Welsh Road Relay Championships |
16 Mar 14 |
| 6.4KXC |
26:54 |
|
|
|
124 |
|
|
|
Stirling
|
BUCS Cross Country Championships |
1 Feb 14 |
| 4M |
23:35 |
|
|
|
31 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 Jun 14 |
| 4M |
23:53 |
|
|
|
25 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Aug 14 |
| 4M |
25:03 |
|
|
|
44 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 May 14 |
| 8KXC |
33:11 |
|
|
|
168 |
|
|
|
Birmingham
|
CAU Inter County Championships |
8 Mar 14 |
| 5M |
30:45 |
|
|
|
21 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 14 |
| 5M |
31:23 |
|
|
|
13 |
|
|
|
Llanfrynach
|
Brecon AC 5 |
3 Jun 14 |
| 5M |
32:58 |
|
|
|
116 |
|
|
|
Cardiff
|
Cardiff Bay 5 |
5 May 14 |
| 5MMT |
37:15 |
|
|
|
45 |
|
|
|
Barry
|
Parkwood Porthkerry 5 |
11 May 14 |
| 6MMT |
45:04 |
|
|
|
33 |
|
|
|
Tintern
|
Tintern Trot 6 |
3 Jul 14 |
| 10K |
38:32 |
|
|
|
81 |
|
|
|
Caerphilly
|
Caerphilly 10K (Inc Welsh Champs) |
22 Jun 14 |
| 10K |
38:48 |
|
|
|
21 |
|
|
|
Undy
|
Magor Marsh Charity 10K |
27 Jul 14 |
| 10K |
42:03 |
|
|
|
236 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 14 |
| 6.5MMT |
51:05 |
|
|
|
25 |
|
|
|
Llanybydder
|
Ras Y Mast 6.5 |
30 Nov 14 |
| 7MNAD |
48:05 |
|
|
|
19 |
|
|
|
Cwmcarn
|
Cwmcarn Scenic 7 |
2 Jul 14 |
| 10MNAD |
67:36 |
|
|
|
5 |
|
|
|
Llanelli
|
HBA 10 |
23 Mar 14 |
| 10MNAD |
77:34 |
|
|
|
68 |
|
|
|
Elan
|
Elan Valley 10 |
22 Nov 14 |
| HM |
88:20 |
|
|
|
53 |
|
|
|
Swansea
|
Swansea Half Marathon |
20 Jul 14 |
| HM |
88:33 |
|
|
|
612 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
| HM |
88:55 |
|
|
|
73 |
|
|
|
Llanelli
|
Llanelli Waterside Half Marathon |
2 Mar 14 |
| HM |
89:53 |
|
|
|
29 |
|
|
|
Bridgwater
|
Bridgwater Half Marathon |
7 Sep 14 |
| ZXC |
20:45 |
|
|
|
16 |
|
|
|
Bristol
|
Gwent League |
1 Mar 14 |
| ZXC |
23:03 |
|
|
|
23 |
|
|
|
Brecon
|
Gwent League |
8 Feb 14 |
| ZXC |
25:11 |
|
|
|
16 |
|
|
|
Brecon
|
Gwent League |
6 Dec 14 |
| ZXC |
25:35 |
|
|
|
23 |
|
|
|
Cardiff
|
Gwent League |
9 Nov 14 |
| ZXC |
27:22 |
|
|
|
8 |
|
|
|
Builth Wells
|
Welsh Inter-Regional & Masters' Championships |
13 Dec 14 |
| ZXC |
32:05 |
|
|
|
81 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 14 |
| ZFL |
48:24 |
|
|
|
18 |
|
|
|
Whinlatter Forest
|
European Championships Trial |
14 Jun 14 |
| ZFL |
50:09 |
|
|
|
16 |
|
|
|
Sedbergh
|
BA World Championships Trial (Uphill) |
9 Aug 14 |
| ZFL |
59:15 |
|
|
|
83 |
|
|
|
Pentyrch
|
Pentyrch (6.8M/1601ft) |
29 Apr 14 |
| ZFL |
61:02 |
|
|
|
49 |
|
|
|
Witton Park
|
CAU Inter Counties Fell Championships (7.9M/1686ft) |
18 May 14 |
|
2013 U23 Hereford/Glamorgan Uni/Pontypridd (Roadents)
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
29.0 |
|
|
|
4 |
|
|
|
Burton
|
Plastics Plus Midland League Division 6 |
7 Jul 13 |
| 400 |
65.1 |
|
|
|
3 |
|
|
|
Burton
|
Plastics Plus Midland League Division 6 |
7 Jul 13 |
| 800 |
2:27.0 |
|
|
|
3 |
|
|
|
Burton
|
Plastics Plus Midland League Division 6 |
7 Jul 13 |
| 800 |
2:29.6 |
|
|
|
2 |
|
|
|
Hereford
|
Plastics Plus Midland League Division 6 |
9 Jun 13 |
| 1500 |
5:09.50 |
|
|
|
2 |
|
|
|
Swansea
|
Welsh Athletics Open Meeting (Inc Welsh Senior League) |
16 Jun 13 |
| 1500 |
5:13.9 |
|
|
|
1 |
|
|
|
Hereford
|
Plastics Plus Midland League Division 6 |
9 Jun 13 |
| 1500 |
5:30.3 |
|
|
|
1 |
|
|
|
Burton
|
Plastics Plus Midland League Division 6 |
7 Jul 13 |
| 3000 |
10:41.36 |
|
|
|
7 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
23 Feb 13 |
| 3000 |
11:13.5 |
|
|
|
1 |
|
|
|
Hereford
|
Plastics Plus Midland League Division 6 |
9 Jun 13 |
| 3000 |
11:17.3 |
|
|
|
3 |
|
|
|
Burton
|
Plastics Plus Midland League Division 6 |
7 Jul 13 |
| 5000 |
18:34.44 |
|
|
|
14 |
|
|
|
Bedford
|
BUCS Championships |
6 May 13 |
| 5000 |
18:47.29 |
|
|
|
8 |
|
|
|
Bedford
|
BUCS Championships |
4 May 13 |
| 5000 |
19:28.97 |
|
|
|
12 |
|
|
|
Cardiff
|
Welsh Championships |
29 Jun 13 |
| 10000 |
39:02.90 |
|
|
|
8 |
|
|
|
Bedford
|
BUCS Championships |
5 May 13 |
| 10000 |
41:46.17 |
|
|
|
7 |
|
|
|
Swansea
|
Welsh U17 / U20 Championships |
22 Jun 13 |
| 5K |
18:52 |
|
|
|
73 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 13 |
| parkrun |
19:56 |
|
|
|
31 |
|
|
|
Cardiff
|
Cardiff parkrun # 285 |
27 Jul 13 |
| parkrun |
20:48 |
|
|
|
2 |
|
|
|
Newent
|
Newent parkrun # 19 |
13 Jul 13 |
| parkrun |
20:58 |
|
|
|
22 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 2 |
19 Oct 13 |
| 4M |
25:03 |
|
|
|
33 |
|
|
|
Redwick
|
Rose Inn 4 Series |
11 Jun 13 |
| 5M |
31:05 |
|
|
|
5 |
|
|
|
Rhayader
|
Rhayader Round the Lakes 5 |
16 Mar 13 |
| 10K |
46:00 |
|
|
|
543 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 13 |
| 10M |
66:42 |
|
|
|
28 |
|
|
|
Llanelli
|
Llanelli 10 |
17 Feb 13 |
| HM |
91:10 |
|
|
|
698 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 13 |
| HM |
98:56 |
|
|
|
1423 |
|
|
|
Bristol
|
Bristol Half Marathon |
15 Sep 13 |
| ZXC |
21:57 |
|
|
|
13 |
|
|
|
Bristol
|
British Athletics Cross Challenge |
27 Oct 13 |
| ZXC |
22:37 |
|
|
|
13 |
|
|
|
Stafford
|
Midland Championships |
26 Jan 13 |
| ZXC |
22:55 |
|
|
|
64 |
|
|
|
Bath
|
Gwent League (inc Tri Counties Champs) |
8 Dec 13 |
| ZXC |
23:11 |
|
|
|
29 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
| ZXC |
29:16 |
|
|
|
69 |
|
|
|
Leeds
|
BUCS Cross Country Championships |
2 Feb 13 |
| ZXC |
29:51 |
|
|
|
56 |
|
|
|
Cheltenham
|
Gloucestershire League |
2 Nov 13 |
| ZXC |
32:15 |
|
|
|
162 |
|
|
|
Birmingham
|
CAU Inter County Championships |
9 Mar 13 |
| ZXC |
50:20 |
|
|
|
1 |
|
|
|
Monkhall Farm
|
Herefordshire League |
13 Jan 13 |
| ZFL |
56:47 |
|
|
|
13 |
|
|
|
Whinlatter Forest Visitor Centre
|
World Mountain Running Championship Trial Races |
11 Aug 13 |
| ZFL |
63:01 |
|
|
|
27 |
|
|
|
Llanberis
|
Snowdon Super Cup |
20 Jul 13 |
| ZFL |
67:42 |
|
|
|
27 |
|
|
|
Abergavenny
|
Sugar Loaf (7M/1726ft) |
13 Apr 13 |
| ZFL |
72:43 |
|
|
|
28 |
|
|
|
Settle
|
Settle Hills Intercounties Championships (7M/1312ft) |
19 May 13 |
| ZMR |
65:23 |
|
|
|
24 |
|
|
|
Keswick
|
UK European Championship Trial (uphill Only) |
25 May 13 |
|
2012 U20 Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
64.0 |
|
|
|
1 |
|
|
|
Leamington
|
Up & Running Midland League Division 7 |
27 May 12 |
| 800 |
2:30.6 |
|
|
|
2 |
|
|
|
Leamington
|
Up & Running Midland League Division 7 |
27 May 12 |
| 1500 |
4:59.2 |
|
|
|
1 |
|
|
|
Hereford
|
Herefordshire County Championships |
29 May 12 |
| 1500 |
5:02.0 |
|
|
|
4 |
|
|
|
Worcester
|
Worcester AC Open |
14 Jun 12 |
| 1500 |
5:39.2 |
|
|
|
1 |
|
|
|
Leamington
|
Up & Running Midland League Division 7 |
27 May 12 |
| 2000 |
6:55.3 |
|
|
|
15 |
|
|
|
Worcester
|
Worcester AC Open |
26 Apr 12 |
| 3000 |
10:39.0 |
|
|
|
1 |
|
|
|
Hereford
|
Herefordshire County Championships |
31 May 12 |
| 5K |
18:12 |
|
|
|
14 |
|
|
|
Hereford
|
Hereford Couriers 5K Series |
11 Apr 12 |
| 5K |
18:30 |
|
|
|
42 |
|
|
|
Mountain Ash
|
Nos Galan 5K Elite Race |
31 Dec 12 |
| 5K |
18:40 |
|
|
|
15 |
|
|
|
Hereford
|
Hereford Couriers 5K Series |
9 May 12 |
| 5K |
18:44 |
|
|
|
22 |
|
|
|
Hereford
|
Hereford Couriers 5K Series |
13 Jun 12 |
| 5K |
19:05 |
|
|
|
15 |
|
|
|
Newcastle
|
Bupa Great North 5K |
15 Sep 12 |
| parkrun |
18:24 |
|
|
|
15 |
|
|
|
Cardiff
|
Cardiff parkrun # 228 |
7 Jul 12 |
| 10K |
37:09 |
|
|
|
121 |
|
|
|
Telford
|
Telford 10K |
16 Dec 12 |
| 10K |
38:58 |
|
|
|
21 |
|
|
|
Magor
|
Magor Marsh 10K |
29 Jul 12 |
| 10K |
38:57 |
|
|
|
136 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
23 Sep 12 |
| 10K |
41:49 |
|
|
|
38 |
|
|
|
Hereford
|
Hereford New Year's Day 10K |
1 Jan 12 |
| 8MMT |
59:51 |
|
|
|
16 |
|
|
|
Burghill
|
Crocodile 8 |
3 Jun 12 |
| 10M |
65:33 |
|
|
|
19 |
|
|
|
Trelewis
|
Reverse 10 |
30 Sep 12 |
| ZMT |
23:47 |
|
|
|
9 |
|
|
|
Kewsick
|
Karrimor Great Trail Challenge Elite Races |
17 Jun 12 |
| ZMT |
28:06 |
|
|
|
1 |
|
|
|
Ponterwyd
|
Red Kite Challenge Junior Races |
5 May 12 |
| ZMT |
37:30 |
|
|
|
18 |
|
|
|
Aconbury
|
Herefordshire Summer Off-Road League |
20 Jun 12 |
| ZXC |
17:16 |
|
|
|
63 |
|
|
|
Ilton
|
ESAA English Schools' Championships |
17 Mar 12 |
| ZXC |
18:02 |
|
|
|
90 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
| ZXC |
19:30 |
|
|
|
19 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
15 Jan 12 |
| ZXC |
20:08 |
|
|
|
13 |
|
|
|
Nottingham
|
Midland Championships |
28 Jan 12 |
| ZXC |
24:01 |
|
|
|
49 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
25:01 |
|
|
|
3 |
|
|
|
Pittville Park
|
Gloucestershire League |
3 Nov 12 |
| ZXC |
25:14 |
|
|
|
4 |
|
|
|
Cotswold Farm Park
|
Gloucestershire League |
6 Oct 12 |
| ZXC |
25:23 |
|
|
|
50 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
| ZXC |
32:28 |
|
|
|
1 |
|
|
|
Croft Castle
|
Herefordshire League |
11 Nov 12 |
| ZXC |
33:17 |
|
|
|
10 |
|
|
|
Tewkesbury
|
Gloucestershire League |
8 Dec 12 |
| ZXC |
34:44 |
|
|
|
1 |
|
|
|
Presteigne
|
Herefordshire Winter League |
5 Feb 12 |
| ZXC |
45:10 |
|
|
|
1 |
|
|
|
Dinedor
|
Herefordshire League |
21 Oct 12 |
| ZXC |
45:24 |
|
|
|
1 |
|
|
|
Hundred House
|
Herefordshire League |
2 Dec 12 |
| ZXC |
57:56 |
|
|
|
2 |
|
|
|
Monkhall Farm
|
Herefordshire Winter League (Inc Herefordshire County Champs) |
8 Jan 12 |
| ZFL |
20:17 |
|
|
|
6 |
|
|
|
Sedbergh
|
UK European Championship Trial |
2 Jun 12 |
| ZFL |
66:10 |
|
|
|
36 |
|
|
|
Abergavenny
|
Sugar Loaf |
14 Apr 12 |
| ZFL |
66:48 |
|
|
|
155 |
|
|
|
Goyt Valley
|
Shining Tor Fell Race (inc UKA Inter-Counties Champs) |
19 May 12 |
| ZFL |
69:25 |
|
|
|
62 |
|
|
|
Mynydd Troed
|
Mynydd Troed Fell Race |
29 Apr 12 |
|
2011 U20 Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
28.3 |
|
|
|
5 |
|
|
|
Horspath
|
Up & Running Midland League Division 6 |
4 Jun 11 |
| 200 |
28.8 |
|
|
|
2 |
|
|
|
Hereford
|
Up & Running Midland League Division 6 |
7 May 11 |
| 400 |
64.3 |
|
|
|
4 |
|
|
|
Horspath
|
Up & Running Midland League Division 6 |
4 Jun 11 |
| 400 |
66.8 |
|
|
|
2 |
|
|
|
Hereford
|
Up & Running Midland League Division 6 |
7 May 11 |
| 400 |
68.5 |
|
|
|
1 |
|
|
|
Hereford
|
Herefordshire County Championships |
15 May 11 |
| 800 |
2:26.9 |
|
|
|
3 |
|
|
|
Horspath
|
Up & Running Midland League Division 6 |
4 Jun 11 |
| 800 |
2:34.8 |
|
|
|
1 |
|
|
|
Hereford
|
Herefordshire County Championships |
15 May 11 |
| 1500 |
5:01.42 |
|
|
|
7 |
|
|
|
Birmingham
|
Midland U20/senior Championships |
19 Jun 11 |
| 1500 |
5:06.17 |
|
|
|
9 |
|
|
|
Birmingham (Un)
|
BMC PB Classic |
13 Aug 11 |
| 1500 |
5:06.2 |
|
|
|
7 |
|
|
|
Worcester
|
Worcester AC Open |
14 Jun 11 |
| 1500 |
5:11.2 |
|
|
|
1 |
|
|
|
Hereford
|
Herefordshire County Championships |
15 May 11 |
| 1500 |
5:19.26 |
|
|
|
16 |
|
|
|
Street
|
BMC PB Classic |
2 May 11 |
| 1500 |
5:19.4 |
|
|
|
3 |
|
|
|
Stourport
|
Up & Running Midland League Division 6 |
14 Aug 11 |
| 2000 |
7:10.6 |
|
|
|
1 |
|
|
|
Worcester
|
Worcester AC Spring Open |
28 Apr 11 |
| 3000 |
10:50.10 |
|
|
|
5 |
|
|
|
Birmingham
|
McCain Birmingham Games |
23 Jul 11 |
| 3000 |
11:17.2 |
|
|
|
2 |
|
|
|
Stourport
|
Up & Running Midland League Division 6 |
14 Aug 11 |
| 3000 |
11:24.3 |
|
|
|
1 |
|
|
|
Hereford
|
Up & Running Midland League Division 6 |
7 May 11 |
| 4.6KXC |
20:23 |
|
|
|
11 |
|
|
|
Cardiff
|
McCain UK Cross Challenge |
16 Jan 11 |
| 3M |
18:07 |
|
|
|
32 |
|
|
|
Old Billingsgate
|
Virgin London Mini Marathon |
17 Apr 11 |
| 5K |
18:34 |
|
|
|
13 |
|
|
|
Hereford
|
Hereford Couriers 5K Series |
9 Jun 11 |
| 5K |
18:40 |
|
|
|
44 |
|
|
|
Sandhurst
|
White Horse 5K Series |
18 Aug 11 |
| 5K |
18:44 |
|
|
|
15 |
|
|
|
Hereford
|
Hereford Couriers 5K Series |
19 May 11 |
| parkrun |
19:28 |
|
|
|
24 |
|
|
|
Cardiff
|
Cardiff parkrun # 165 |
30 Apr 11 |
| 10K |
38:16 |
|
|
|
54 |
|
|
|
Telford
|
Telford 10K |
23 Jan 11 |
| 10K |
38:35 |
|
|
|
96 |
|
|
|
Telford
|
Telford 10K |
18 Dec 11 |
| 10K |
40:34 |
|
|
|
28 |
|
|
|
Hereford
|
Wye Valley New Year's Day 10K |
1 Jan 11 |
| 10K |
41:12 |
|
|
|
37 |
|
|
|
Tenby
|
Tenby 10K |
31 Jul 11 |
| 10K |
42:33 |
|
|
|
66 |
|
|
|
Worcester
|
Worcester Pitchcroft 10K |
17 Jul 11 |
| 10K |
45:07 |
|
|
|
443 |
|
|
|
Swansea
|
Swansea Bay 10K |
25 Sep 11 |
| 8MMT |
60:19 |
|
|
|
38 |
|
|
|
Burghill
|
Crocodile 8 |
29 May 11 |
| ZMT |
36:33 |
|
|
|
13 |
|
|
|
Westhope
|
Herefordshire Summer Off-Road Series |
22 Jul 11 |
| ZMT |
36:43 |
|
|
|
16 |
|
|
|
Aconbury
|
Herefordshire Summer Off-Road Series |
22 Jun 11 |
| ZXC |
16:02 |
|
|
|
43 |
|
|
|
Nottingham
|
ESAA English Schools' Championships |
19 Mar 11 |
| ZXC |
21:19 |
|
|
|
57 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
22:20 |
|
|
|
6 |
|
|
|
Cheltenham
|
Gloucestershire League |
10 Dec 11 |
| ZXC |
23:37 |
|
|
|
9 |
|
|
|
Leamington
|
Midland Cross Country Championships |
29 Jan 11 |
| ZXC |
24:29 |
|
|
|
58 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
26:19 |
|
|
|
14 |
|
|
|
Guiting Power
|
Gloucestershire League |
8 Oct 11 |
| ZXC |
26:22 |
|
|
|
7 |
|
|
|
Gloucester
|
Gloucestershire League |
5 Nov 11 |
| ZXC |
32:45 |
|
|
|
2 |
|
|
|
Presteigne
|
Herefordshire League |
27 Feb 11 |
| ZXC |
33:59 |
|
|
|
3 |
|
|
|
Croft Castle
|
Herefordshire Winter League |
13 Nov 11 |
| ZXC |
42:01 |
|
|
|
1 |
|
|
|
Builth Wells
|
Herefordshire Winter League |
4 Dec 11 |
| ZXC |
52:44 |
|
|
|
4 |
|
|
|
Ludlow
|
Herefordshire Winter League |
23 Oct 11 |
|
2010 U17 Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
29.9 |
|
|
|
2 |
|
|
|
Newport
|
Up and Running Midland League Division 6 |
3 Jul 10 |
| 300 |
45.9 |
|
|
|
3 |
|
|
|
Solihull
|
McCain UK Young Athletes League Midland 1 NW |
18 Jul 10 |
| 400 |
64.4 |
|
|
|
2 |
|
|
|
Brierley Hill
|
National Junior Athletic League Central |
27 Jun 10 |
| 800 |
2:24.4 |
|
|
|
1 |
|
|
|
Solihull
|
McCain UK Young Athletes League Midland 1 NW |
18 Jul 10 |
| 800 |
2:26.0 |
|
|
|
1 |
|
|
|
Brierley Hill
|
National Junior Athletic League Central |
27 Jun 10 |
| 800 |
2:26.2 |
|
|
|
2 |
|
|
|
Newport
|
Up and Running Midland League Division 6 |
3 Jul 10 |
| 800 |
2:28.6 |
|
|
|
1 |
|
|
|
Telford
|
National Junior Athletic League Central |
25 Apr 10 |
| 800 |
2:30.98 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Junior Cup Qualifier - East |
7 Aug 10 |
| 800 |
2:31.11 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Junior Cup Plate Final |
21 Aug 10 |
| 800 |
2:37.3 |
|
|
|
1 |
|
|
|
Hereford
|
Herefordshire Championships |
9 May 10 |
| 1500 |
4:53.4 |
|
|
|
2 |
|
|
|
Tipton
|
BMC PB Classic |
14 Aug 10 |
| 1500 |
4:57.67 |
|
|
|
6 |
|
|
|
Street
|
BMC PB Classic |
3 May 10 |
| 1500 |
4:58.46 |
|
|
|
9 |
|
|
|
Milton Keynes
|
BMC PB Classic |
22 May 10 |
| 1500 |
5:00.27 |
|
|
|
2 |
|
|
|
Birmingham
|
Birchfield Open |
17 Apr 10 |
| 1500 |
5:05.6 |
|
|
|
1 |
|
|
|
Telford
|
National Junior Athletic League Central |
25 Apr 10 |
| 1500 |
5:07.69 |
|
|
|
2 |
|
|
|
Tipton
|
Tipton Games |
11 Apr 10 |
| 1500 |
5:08.2 |
|
|
|
2 |
|
|
|
Newport
|
Up and Running Midland League Division 6 |
3 Jul 10 |
| 1500 |
5:10.7 |
|
|
|
1 |
|
|
|
Hereford
|
Herefordshire Championships |
9 May 10 |
| 1500 |
5:12.71 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Junior Cup Plate Final |
21 Aug 10 |
| 1500 |
5:13.5 |
|
|
|
3 |
|
|
|
Burton-upon-Trent
|
Up and Running Midland League Division 6 |
6 Jun 10 |
| 1500 |
5:14.11 |
|
|
|
16 |
|
|
|
Birmingham
|
Midland Counties U15/U17 Championships |
29 May 10 |
| 1500 |
5:32.4 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
Up and Running Midland League Division 6 |
1 Aug 10 |
| 3000 |
11:02.1 |
|
|
|
2 |
|
|
|
Hereford
|
Up and Running Midland League Division 6 |
1 May 10 |
| 3000 |
11:02.3 |
|
|
|
1 |
|
|
|
Burton-upon-Trent
|
Up and Running Midland League Division 6 |
6 Jun 10 |
| 3000 |
11:03.1 |
|
|
|
16 |
|
|
|
Worcester
|
Worcester AC Spring Warm-up |
20 Apr 10 |
| 3000 |
11:03.1 |
|
|
|
2 |
|
|
|
Worcester
|
Hereford & Worcester Schools Championships |
12 Jun 10 |
| 3000 |
11:09.7 |
|
|
|
5 |
|
|
|
Birmingham
|
ESAA Mason Trophy Schools Inter-County Championships |
19 Jun 10 |
| 3000 |
11:30.9 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
Up and Running Midland League Division 6 |
1 Aug 10 |
| 5000 |
19:28.5 |
|
|
|
1 |
|
|
|
Hereford
|
Herefordshire 5000m Championships |
18 Aug 10 |
| LJ |
3.25 |
|
|
|
4 |
|
|
|
Brierley Hill
|
National Junior Athletic League Central |
27 Jun 10 |
| JT600 |
10.44 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Junior Cup Qualifier - East |
7 Aug 10 |
| JT600 |
6.59 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Junior Cup Plate Final |
21 Aug 10 |
| 5KXC |
21:10 |
|
|
|
79 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| parkrun |
18:46 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff parkrun # 104 |
20 Feb 10 |
| parkrun |
18:50 |
|
|
|
34 |
|
|
|
Cardiff
|
Cardiff parkrun # 116 |
15 May 10 |
| parkrun |
18:55 |
|
|
|
23 |
|
|
|
Cardiff
|
Cardiff parkrun # 110 |
3 Apr 10 |
| parkrun |
18:58 |
|
|
|
19 |
|
|
|
Cardiff
|
Cardiff parkrun # 100 |
23 Jan 10 |
| parkrun |
20:05 |
|
|
|
43 |
|
|
|
Cardiff
|
Cardiff parkrun # 131 |
28 Aug 10 |
| 5.6MMT |
39.22 |
|
|
|
18 |
|
|
|
Upton Bishop
|
Upton Bishop Big Dipper 5.64 |
26 Sep 10 |
| 6M |
49:07 |
|
|
|
14 |
|
|
|
Sugwas
|
Gords Classic 6 |
10 Jul 10 |
| 10K |
39:39 |
|
|
|
6 |
|
|
|
Presteigne
|
Presteigne 10K |
28 Mar 10 |
| ZRD |
18:45 |
|
|
|
10 |
|
|
|
Newcastle
|
Bupa Junior Great North Run |
18 Sep 10 |
| ZXC |
15:04 |
|
|
|
108 |
|
|
|
Manchester
|
ESAA English Schools' Championships |
20 Mar 10 |
| ZXC |
18:51 |
|
|
|
5 |
|
|
|
Gloucester
|
Gloucestershire League |
11 Dec 10 |
| ZXC |
19:08 |
|
|
|
2 |
|
|
|
Guiting Power
|
Gloucestershire League |
9 Oct 10 |
| ZXC |
21:51 |
|
|
|
15 |
|
|
|
Stafford Common
|
Midland Cross Country Championships |
30 Jan 10 |
| ZXC |
32:12 |
|
|
|
1 |
|
|
|
Presteigne
|
Herefordshire League |
28 Feb 10 |
| ZXC |
34:27 |
|
|
|
1 |
|
|
|
Croft Castle
|
Herefordshire League |
14 Nov 10 |
| ZXC |
36:56 |
|
|
|
26 |
|
|
|
Shobdon
|
Herefordshire Summer League |
4 Aug 10 |
| ZXC |
37:18 |
|
|
|
22 |
|
|
|
Westhope
|
Herefordshire Summer League |
21 Jul 10 |
| ZXC |
37:48 |
|
|
|
26 |
|
|
|
Aconbury
|
Herefordshire Summer League |
30 Jun 10 |
|
2009 U17 Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 300 |
45.2 |
|
|
|
2 |
|
|
|
Cardiff
|
McCain UK Young Athletes League Midland One West Match 1 |
21 Jun 09 |
| 800 |
2:28.4 |
|
|
|
2 |
|
|
|
Hereford
|
National Junior Athletic League Central |
14 Jun 09 |
| 800 |
2:28.6 |
|
|
|
1 |
|
|
|
Hereford
|
Herefordshire County Championships |
10 May 09 |
| 1500 |
4:58.81 |
|
|
|
10 |
|
|
|
Birmingham
|
Midland Counties U15 & U17 Championships |
23 May 09 |
| 1500 |
5:02.49 |
|
|
|
1 |
|
|
|
Horspath
|
Oxford City Club Championships & Open Competition |
30 Aug 09 |
| 1500 |
5:02.64 |
|
|
|
10 |
|
|
|
Tipton
|
BMC PB Classic |
25 Jul 09 |
| 1500 |
5:06.98 |
|
|
|
3 |
|
|
|
Wrexham
|
Wrexham Games |
15 Aug 09 |
| 1500 |
5:08.3 |
|
|
|
2 |
|
|
|
Stourport
|
Midland League Division 6 |
4 Jul 09 |
| 1500 |
5:09.8 |
|
|
|
2 |
|
|
|
Hereford
|
McCain UK Young Athletes League Midland One West |
3 May 09 |
| 1500 |
5:10.3 |
|
|
|
2 |
|
|
|
Hereford
|
National Junior Athletic League Central |
14 Jun 09 |
| 1500 |
5:10.4 |
|
|
|
1 |
|
|
|
Hereford
|
Herefordshire County Championships |
10 May 09 |
| 1500 |
5:11.2 |
|
|
|
1 |
|
|
|
Cardiff
|
McCain UK Young Athletes League Midland One West Match 1 |
21 Jun 09 |
| 1500 |
5:11.9 |
|
|
|
1 |
|
|
|
Abingdon
|
Radley Open |
23 Aug 09 |
| 1500 |
5:14.3 |
|
|
|
2 |
|
|
|
Swindon
|
McCain UK Young Athletes League Midland One West Match 1 |
17 May 09 |
| 3000 |
11:17.5 |
|
|
|
21 |
|
|
|
Worcester
|
Worcester AC Spring Warm-up Open |
21 Apr 09 |
| 3000 |
11:20.5 |
|
|
|
2 |
|
|
|
Tipton
|
Tipton Games |
19 Apr 09 |
| 4.4KXC |
18:14 |
|
|
|
105 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
28 Nov 09 |
| 5K |
19:20 |
|
|
|
20 |
|
|
|
Cardiff
|
McCain Inter City Cup Final |
28 Feb 09 |
| parkrun |
19:10 |
|
|
|
18 |
|
|
|
Cardiff
|
Cardiff parkrun # 54 |
21 Feb 09 |
| parkrun |
19:20 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff parkrun # 55 |
28 Feb 09 |
| parkrun |
19:28 |
|
|
|
25 |
|
|
|
Cardiff
|
Cardiff parkrun # 78 |
8 Aug 09 |
| parkrun |
19:37 |
|
|
|
29 |
|
|
|
Cardiff
|
Cardiff parkrun # 60 |
4 Apr 09 |
| parkrun |
19:41 |
|
|
|
30 |
|
|
|
Cardiff
|
Cardiff parkrun # 59 |
28 Mar 09 |
| parkrun |
19:47 |
|
|
|
16 |
|
|
|
Cardiff
|
Cardiff parkrun # 49 |
17 Jan 09 |
| parkrun |
19:48 |
|
|
|
33 |
|
|
|
Cardiff
|
Cardiff parkrun # 68 |
30 May 09 |
| ZRD |
7:41 |
|
|
|
1 |
|
|
|
Portsmouth
|
Bupa Junior & Mini Great South Run |
24 Oct 09 |
| ZRD |
15:02 |
|
|
|
9 |
|
|
|
Gateshead
|
Junior Great North Run |
19 Sep 09 |
| ZXC |
13:20 |
|
|
|
1 |
|
|
|
Monkland Farm
|
Herefordshire County Championships |
11 Jan 09 |
| ZXC |
14:40 |
|
|
|
7 |
|
|
|
Carmarthen
|
Gwent League |
14 Mar 09 |
| ZXC |
15:15 |
|
|
|
6 |
|
|
|
Brecon
|
Gwent League |
14 Feb 09 |
| ZXC |
17:06 |
|
|
|
25 |
|
|
|
Mansfield
|
Midland Championships |
24 Jan 09 |
| ZXC |
17:13 |
|
|
|
150 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
18:40 |
|
|
|
3 |
|
|
|
Tewkesbury
|
Gloucestershire League |
12 Dec 09 |
| ZXC |
21:05 |
|
|
|
6 |
|
|
|
Guiting Power
|
Gloucestershire League |
10 Oct 09 |
| ZXC |
21:22 |
|
|
|
4 |
|
|
|
Forest of Dean
|
Gloucestershire League |
21 Nov 09 |
| ZXC |
25:50 |
|
|
|
1 |
|
|
|
Presteigne
|
Herefordshire Winter League |
1 Feb 09 |
| ZXC |
34:23 |
|
|
|
3 |
|
|
|
Croft Castle
|
Herefordshire County League |
15 Nov 09 |
| ZXC |
41:06 |
|
|
|
1 |
|
|
|
Aconbury
|
Herefordshire County League |
6 Dec 09 |
|
2008 U15 Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
28.1 |
|
|
|
|
|
|
|
Yate
|
UKA Young Athletes League Midland 1W |
22 Jun 08 |
| 800 |
2:35.5 |
|
|
|
|
|
|
|
Yate
|
UKA Young Athletes League Midland Premier |
1 Jun 08 |
| 1500 |
5:02.02 |
|
|
|
11 |
|
|
|
Street
|
BMC PB Classic |
5 May 08 |
| 1500 |
5:02.56 |
|
|
|
5 |
|
|
|
Coventry
|
BMC PB Classic |
2 Aug 08 |
| 1500 |
5:04.3 |
|
|
|
9 |
|
|
|
Stretford
|
BMC PB Classic |
7 Jun 08 |
| 1500 |
5:05.41 |
|
|
|
10 |
|
|
|
Watford
|
BMC PB Classic |
17 May 08 |
| 1500 |
5:09.4 |
|
|
|
4 |
|
|
|
Tipton
|
Tipton Harriers Games |
13 Apr 08 |
| 1500 |
5:09.70 |
|
|
|
2 |
|
|
|
Worcester
|
Worcester Open Meeting |
19 Jun 08 |
| 1500 |
5:10.0 |
|
|
|
1 |
|
|
|
Telford
|
Telford Games |
13 Sep 08 |
| 1500 |
5:10.9 |
|
|
|
|
|
|
|
Aberdare
|
South East Wales League |
26 Apr 08 |
| 1500 |
5:11.0 |
|
|
|
|
|
|
|
Hereford
|
South East Wales League |
17 Aug 08 |
| 1500 |
5:12.04 |
|
|
|
|
|
|
|
Tamworth
|
Toyota World Tamworth Games 2008 |
25 Aug 08 |
| 1500 |
5:12.35 |
|
|
|
|
|
|
|
Birmingham
|
Midland U17/U15 Championships (inc U20 Throws & U13 Quad) |
25 May 08 |
| 1500 |
5:14.6 |
|
|
|
|
|
|
|
Stoke
|
City of Stoke AC Open |
19 Apr 08 |
| 1500 |
5:15.0 |
|
|
|
|
|
|
|
Yate
|
UKA Young Athletes League Midland 1W |
22 Jun 08 |
| 1500 |
5:15.6 |
|
|
|
|
|
|
|
Swansea
|
UKA Young Athletes League Midland 1W |
20 Jul 08 |
| 1500 |
5:17.99 |
|
|
|
|
|
|
|
Birmingham
|
Midland U17/U15 Championships (inc U20 Throws & U13 Quad) |
25 May 08 |
| 1500 |
5:20.3 |
|
|
|
|
|
|
|
Hereford
|
Herefordshire Championships |
11 May 08 |
| Mile |
5:31.6 |
|
|
|
7 |
|
|
|
Worcester
|
Worcester AC Open |
22 Jul 08 |
| 3.5K |
14:41 |
|
|
|
16 |
|
|
|
Gateshead
|
Junior & Min Great North Run |
4 Oct 08 |
| ZRD |
7:48 |
|
|
|
3 |
|
|
|
Portsmouth
|
Junior & Mini Great South Run |
25 Oct 08 |
| ZXC |
12:33 |
|
|
|
2 |
|
|
|
Hereford
|
Herefordshire Championships |
13 Jan 08 |
| ZXC |
14:50 |
|
|
|
153 |
|
|
|
Liverpool
|
Sainsbury ESAA English Schools' Championships |
8 Mar 08 |
| ZXC |
15:03 |
|
|
|
110 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
16:33 |
|
|
|
9 |
|
|
|
Gateshead
|
McCain UK Cross Challenge |
15 Nov 08 |
| ZXC |
17:42 |
|
|
|
200 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZXC |
18:32 |
|
|
|
24 |
|
|
|
Leamington Spa
|
Midland Championships |
26 Jan 08 |
| ZXC |
19:44 |
|
|
|
7 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 08 |
| ZXC |
20:02 |
|
|
|
8 |
|
|
|
Bristol Blaise Castle
|
Gwent League |
6 Dec 08 |
| ZXC |
33:30 |
|
|
|
1 |
|
|
|
Holme Lacy
|
Herefordshire Winter League |
19 Oct 08 |
| ZXC |
33:55 |
|
|
|
1 |
|
|
|
Croft Castle
|
Herefordshire Winter League |
30 Nov 08 |
|
2007 U15 Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:35.5 |
|
|
|
|
|
|
|
Newport
|
South East Wales League |
30 Jun 07 |
| 1500 |
5:05.07 |
|
|
|
5 |
|
|
|
Coventry
|
BMC Coventry PB Classic |
4 Aug 07 |
| 1500 |
5:10.1 |
|
|
|
|
|
|
|
Cheltenham
|
Cheltenham Mid-Summer Open |
18 Jul 07 |
| 1500 |
5:10.6 |
|
|
|
|
|
|
|
Telford
|
Midland Women's League Division 5 |
19 Aug 07 |
| 1500 |
5:12.18 |
|
|
|
|
|
|
|
Tamworth
|
Tamworth Open |
27 Aug 07 |
| 1500 |
5:13.5 |
|
|
|
|
|
|
|
Hereford
|
Midland Women's League Division 5 |
8 Jul 07 |
| 1500 |
5:13.96 |
|
|
|
6 |
|
|
|
Street
|
BMC Millfield PB Classic |
7 May 07 |
| 1500 |
5:14.8 |
|
|
|
|
|
|
|
Birmingham
|
ESAA Mason Trophy Schools Inter-County Championships |
16 Jun 07 |
| 1500 |
5:16.5 |
|
|
|
|
|
|
|
Burton
|
Midland Women's League Div 5 |
29 Apr 07 |
| 1500 |
5:19.2 |
|
|
|
9 |
|
|
|
Watford
|
BMC Academy PB Classic |
19 May 07 |
| 3.6KXC |
14:31 |
|
|
|
20 |
|
|
|
Brecon
|
Welsh Schools' Inter-Schools Championships |
17 Nov 07 |
| ZXC |
7:21 |
|
|
|
10 |
|
|
|
Ascott under Wychwood
|
Oxford Mail |
4 Nov 07 |
| ZXC |
12:07 |
|
|
|
52 |
|
|
|
Liverpool
|
UK Challenge Series |
24 Nov 07 |
| ZXC |
15:40 |
|
|
|
9 |
|
|
|
Swansea
|
Gwent League |
13 Oct 07 |
| ZXC |
17:09 |
|
|
|
22 |
|
|
|
Gateshead
|
UK Challenge Series |
10 Nov 07 |
| ZXC |
22:39 |
|
|
|
7 |
|
|
|
Bridgend
|
Gwent League |
2 Dec 07 |
|
2006 U13 Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
29.5 |
|
|
|
3 |
|
|
|
Cheltenham
|
Cheltenham Mid-Summer Open |
26 Jul 06 |
| 200 |
31.1 |
|
|
|
|
|
|
|
Cheltenham
|
Cheltenham Mid-Summer Open |
12 Jul 06 |
| 800 |
2:35.4 |
|
|
|
3 |
|
|
|
Cheltenham
|
Cheltenham Mid-Summer Open |
19 Jul 06 |
| 1000 |
3:16.0 |
|
|
|
2 |
|
|
|
Cheltenham
|
Cheltenham Mid-Summer Open |
26 Jul 06 |
| 1200 |
4:06.3 |
|
|
|
1 |
|
|
|
Bath
|
UKA Young Athletes League Midland 1W |
23 Jul 06 |
| 1200 |
4:14.9 |
|
|
|
5 |
|
|
|
Tamworth
|
Tamworth Games |
28 Aug 06 |
| 1500 |
5:23.0 |
|
|
|
2 |
|
|
|
Worcester
|
Herefordshire and Worcestershire Schools years 7 and 8 |
14 Jun 06 |
| 1500 |
5:27.8 |
|
|
|
1 |
|
|
|
Hereford
|
Herefordshire Championships |
17 Sep 06 |
| 1500 |
5:31.75 |
|
|
|
8 |
|
|
|
Street
|
BMC Academy PB Classic |
1 May 06 |
|
2005 U13 Hereford
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1200 |
4:21.4 |
|
|
|
2 |
|
|
|
Brierley Hill
|
Midland 1W |
5 Jun 05 |
