Heather Rose

 
Athlete ID:29237
Club:Colchester H/Eastern Masters
Gender:Female
Age Group:V40
Fetched:2025-06-24 14:01:29+00:00
Sections:18
Total Performances:151
Coverage:2006-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006
60 8.35i 8.35i 60
100 13.05/12.5 13.52/13.2 13.2 13.05/13.0 13.4 100 12.8 12.7 12.9 12.5
200 25.63 27.3 27.32i 26.25 26.6 26.76/26.5 26.8 26.41 26.3 26.01/25.8 200 25.80 26.34/26.3 26.64i/26.0 25.63
300 43.34 43.34 300
400 57.48/57.1 59.9 60.05/58.6 59.52/58.6 57.57 400 57.48/57.3 57.49/57.1 58.83 59.94
3000 12:52.1 3000
5000 22:57.2 22:57.2 5000
100HW 17.65 18.76 17.65 100HW
400HW 64.36 67.1 67.7 67.50/67.3 68.13/66.9 68.0 64.36 400HW
LJ 4.78 4.53 LJ 4.78
TJ 9.36 TJ 9.36
SP4K 7.13 6.43 6.75 SP4K
DT1K 11.89 DT1K
JT600 17.77 JT600
5K 21:56 21:56 5K
parkrun 21:18 22:38 21:18 parkrun

Performances
2006 2007 2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2023 2024 2025

2025 V40 Colchester H/Eastern Masters
Event Perf Pos Venue Meeting Date
200 27.6 3 Lee Valley England Masters Athletics Association Indoors Inter-Area Challenge 16 Feb 25
3000 12:52.1 3 Bedford Southern Athletics League Division 3 East 17 May 25
SP4K 7.13 3 Bedford Southern Athletics League Division 3 East 17 May 25
DT1K 11.89 3 Chelmsford Eastern Masters AC - South Division 7 May 25
DT1K 11.89 4 Chelmsford Eastern Masters AC - South Division 7 May 25
JT600 17.77 3 Chelmsford Eastern Masters AC - South Division 7 May 25
2024 V35 Colchester H/Eastern Masters
Event Perf Pos Venue Meeting Date
100 13.2 2 Chelmsford Southern Athletics League - Division 3 East 18 May 24
100 13.4 1 Kings Lynn Southern Athletics League - Division 3 East 15 Jun 24
100 13.52 1 Chelmsford Essex County Championships 11 May 24
200 27.3 1 Kings Lynn Southern Athletics League - Division 3 East 15 Jun 24
300 43.34 1 Chelmsford Essex County Championships 11 May 24
5000 22:57.2 2 Colchester Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS 17 Aug 24
LJ 4.53 4 Colchester Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS 17 Aug 24
SP4K 6.43 5 Kings Lynn Southern Athletics League - Division 3 East 15 Jun 24
parkrun 22:38 57 Maldon Prom Maldon Prom parkrun # 508 14 Sep 24
2023 V35 Colchester H/Eastern Masters
Event Perf Pos Venue Meeting Date
100 13.2 3 Bury St. Edmunds Eastern Masters League 5 Jul 23
SP4K 6.75 1 Bury St. Edmunds Eastern Masters League 5 Jul 23
6.6KXC 29:31 37 One Tree Hill Essex League 14 Oct 23
6.6KXC 33:40 44 Writtle Essex League 4 Nov 23
7KXC 28:22 30 Hilly Fields Essex League 16 Dec 23
5MXC NT 11 Gosfield North Essex & South Suffolk League 26 Nov 23
5MXC NT 9 Colchester North Essex & South Suffolk League 10 Dec 23
8.5KXC NT 13 Writtle North Essex & South Suffolk League 29 Oct 23
2022 V35 Colchester H/Eastern Masters
Event Perf Pos Venue Meeting Date
parkrun 21:18 10 Markshall Estate Markshall Estate parkrun # 44 24 Sep 22
2020 V35 Colchester H/Eastern Masters
Event Perf Pos Venue Meeting Date
60 8.35 3 Lee Valley England Masters Inter Area Match 1 Mar 20
200 27.32 3 Lee Valley England Masters Inter Area Match 1 Mar 20
2019 SEN Colchester H/Eastern Masters
Event Perf Pos Venue Meeting Date
100 13.0 1 Chelmsford Eastern Masters AC League Division South 3 Jul 19
100 13.05 1 Coventry England Masters Inter Area Challenge 6 Jul 19
100 13.29 1 Milton Keynes Eastern Masters AC League Final 22 Sep 19
100 13.3 1 Bury St. Edmunds Eastern Masters AC League Division South 1 May 19
200 26.25 4 Chelmsford Essex County Championships 12 May 19
200 26.58 1 Coventry England Masters Inter Area Challenge 6 Jul 19
200 26.6 1 Harrow Southern Athletics League Division 1 15 Jun 19
200 26.92 1 Milton Keynes Eastern Masters AC League Final 22 Sep 19
200 27.05 3 Birmingham BMAF - British Masters Championships 11 Aug 19
200 27.2 1 Southend Eastern Masters AC League Division South 5 Jun 19
400 59.9 2 Norwich Southern Athletics League Division 1 27 Apr 19
400HW 67.1 2 Harrow Southern Athletics League Division 1 15 Jun 19
2018 SEN Colchester H
Event Perf Pos Venue Meeting Date
200 26.6 3 Colchester Southern Athletics League Division 1 14 Jul 18
400HW 67.7 2 Chelmsford Southern Athletics League Division 1 23 Jun 18
400HW 69.0 2 Colchester Southern Athletics League Division 1 14 Jul 18
2017 SEN Colchester H/Essex Uni
Event Perf Pos Venue Meeting Date
5K 21:56 40 Maldon Maldon Summer Handicap 5K Series 11 May 17
2016 SEN Colchester H/Essex Uni
Event Perf Pos Venue Meeting Date
200 26.5 1 Chelmsford Sweatshop Southern Athletics League Division 1 22 May 16
200 26.6 2 Milton Keynes Sweatshop Southern Athletics League Division 1 9 Jul 16
200 26.7 1 Tonbridge Sweatshop Southern Athletics League Division 1 20 Aug 16
200 26.76 1 Battersea Sweatshop Southern Athletics League Division 1 18 Jun 16
100HW 18.76 1 Battersea Sweatshop Southern Athletics League Division 1 18 Jun 16
400HW 67.3 1 Chelmsford Sweatshop Southern Athletics League Division 1 22 May 16
400HW 67.50 2 Battersea Sweatshop Southern Athletics League Division 1 18 Jun 16
400HW 68.0 1 Tonbridge Sweatshop Southern Athletics League Division 1 20 Aug 16
400HW 68.7 2 Milton Keynes Sweatshop Southern Athletics League Division 1 9 Jul 16
2015 SEN Colchester H/Essex Uni
Event Perf Pos Venue Meeting Date
100 13.4 3 Southampton Sweatshop Southern Athletics League Division 1 20 Jun 15
200 26.8 2 Crawley Sweatshop Southern Athletics League Division 1 31 May 15
200 26.9 1 Southampton Sweatshop Southern Athletics League Division 1 20 Jun 15
400 58.6 1 Walton Sweatshop Southern Athletics League Division 1 4 Jul 15
400 59.6 1 Colchester Sweatshop Southern Athletics League Division 1 25 Apr 15
400 60.0 3 Crawley Sweatshop Southern Athletics League Division 1 31 May 15
400 60.05 1 Ipswich Hibbard, Bemax & Peterhouse Trophy Meeting 5 Sep 15
100HW 17.65 1 Basingstoke Sweatshop Southern Athletics League Division 1 15 Aug 15
100HW 17.9 2 Walton Sweatshop Southern Athletics League Division 1 4 Jul 15
400HW 66.9 1 Crawley Sweatshop Southern Athletics League Division 1 31 May 15
400HW 67.6 3 Southampton Sweatshop Southern Athletics League Division 1 20 Jun 15
400HW 68.13 1 Basingstoke Sweatshop Southern Athletics League Division 1 15 Aug 15
400HW 68.2 1 Colchester Sweatshop Southern Athletics League Division 1 25 Apr 15
400HW 69.4 1 Walton Sweatshop Southern Athletics League Division 1 4 Jul 15
2014 SEN Colchester H/Essex Uni
Event Perf Pos Venue Meeting Date
200 26.41 1 Brighton Sweatshop Southern Athletics League Division 1 12 Jul 14
200 26.6 3 Colchester Sweatshop Southern Athletics League Division 1 22 Jun 14
200 26.73 1 Bromley Sweatshop Southern Athletics League Division 1 2 Aug 14
200 27.2 2 Stevenage Sweatshop Southern Athletics League Division 1 17 May 14
400 58.6 1 Colchester Sweatshop Southern Athletics League Division 1 22 Jun 14
400 59.52 3 Bromley Sweatshop Southern Athletics League Division 1 2 Aug 14
400 60.34 1 Brighton Sweatshop Southern Athletics League Division 1 12 Jul 14
400HW 68.0 1 Stevenage Sweatshop Southern Athletics League Division 1 17 May 14
2013 SEN Colchester H/Essex Uni
Event Perf Pos Venue Meeting Date
200 26.3 1 Peterborough Sweatshop Southern Athletics League Division 1 10 Aug 13
200 26.7 1 Braintree Sweatshop Southern Athletics League Division 1 13 Jul 13
400HW 64.36 6 Abingdon Southern Senior Inter Counties 21 Jul 13
400HW 65.3 1 Peterborough Sweatshop Southern Athletics League Division 1 10 Aug 13
400HW 65.7 1 Braintree Sweatshop Southern Athletics League Division 1 13 Jul 13
2012 SEN Colchester H/Essex Uni
Event Perf Pos Venue Meeting Date
200 25.8 1 Colchester Southern Athletics League Division 2 NE 19 May 12
200 25.9 2 Ipswich Southern Athletics League Division 2 NE 21 Apr 12
200 26.01 3 Chelmsford Essex County Championships 13 May 12
200 26.2 1 Cambridge Southern Athletics League Division 2 NE 14 Jul 12
200 26.34 5 Chelmsford Essex County Championships 13 May 12
200 26.6 6 Portsmouth UK Women's League Division 2 27 May 12
200 26.6 3 Bedford UK Women's League Division 2 28 Jul 12
400 57.57 4 Olympic Park BUCS Championships 6 May 12
400 57.8 1 Ipswich Southern Athletics League Division 2 NE 21 Apr 12
400 57.9 1 Colchester Southern Athletics League Division 2 NE 19 May 12
400 58.5 5 Portsmouth UK Women's League Division 2 27 May 12
400 58.54 3 Olympic Park BUCS Championships 5 May 12
400 59.00 2 Sheffield BUCS Indoor Championships 25 Feb 12
400 59.0 1 Cambridge Southern Athletics League Division 2 NE 14 Jul 12
400 59.37 6 Sheffield BUCS Indoor Championships 25 Feb 12
400 59.6 5 Bedford UK Women's League Division 2 28 Jul 12
400 59.63 4 Lee Valley SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships 15 Jan 12
400 59.7 1 Bury St Edmunds Southern Athletics League Division 2 NE 1 Sep 12
400 59.8 1 Colchester Army Invitational 5 Jul 12
2011 SEN Colchester H
Event Perf Pos Venue Meeting Date
100 12.8 1 Hornchurch Havering Mayesbrook Spring Warm-up 2 Apr 11
100 12.9 1 Colchester Southern Women's League Premier 21 May 11
100 12.9 3 Horsham Southern Women's League Premier 9 Jul 11
200 25.80 1 Chelmsford Essex County Championships 15 May 11
200 25.9 3 Horsham Southern Women's League Premier 9 Jul 11
400 57.3 1 Colchester Southern Women's League Premier 21 May 11
400 57.48 2 Chelmsford Essex County Championships 14 May 11
400 57.51 3 Hemel Hempstead Southern Senior Inter-Counties 17 Jul 11
400 57.8 1 Hornchurch Havering Mayesbrook Spring Warm-up 2 Apr 11
400 58.64 5 Bedford BUCS Championships 1 May 11
400 59.02 3 Bedford BUCS Championships 30 Apr 11
LJ 4.78 1 Colchester Southern Women's League Premier 21 May 11
LJ 4.60 1 Horsham Southern Women's League Premier 9 Jul 11
TJ 9.36 1 Horsham Southern Women's League Premier 9 Jul 11
2010 SEN Colchester H
Event Perf Pos Venue Meeting Date
100 12.7 2 Ipswich Southern Women's League Premier - Match 1 24 Apr 10
400 57.1 1 Colchester Southern Women's League Premier 26 Jun 10
400 57.49 4 Crystal Palace Southern Counties U20/Senior Championships 12 Jun 10
400 57.56 1 Cambridge Eastern AA Championships 17 Jul 10
400 57.7 1 Ipswich Southern Women's League Premier - Match 1 24 Apr 10
400 58.81 2 Sheffield BUCS Indoor Championships 13 Mar 10
400 58.82 5 Ashford Southern Senior Inter County Match 15 Aug 10
400 60.95 6 Sheffield BUCS Indoor Championships 13 Mar 10
2008 SEN Colchester H
Event Perf Pos Venue Meeting Date
200 26.3 1 Horsham Southern Women's Track & Field League - Premier Division - Match 2 31 May 08
200 26.34 5 Basildon Essex Championships 11 May 08
200 26.41 1 Cambridge Eastern AA Championships 6 Jul 08
200 26.5 1 Crawley Southern Women's Track & Field League - Premier Division 26 Apr 08
200 26.73 3 Basildon Essex Championships 11 May 08
400 58.83 2 Cambridge Eastern AA Championships 6 Jul 08
400 59.01 1 Lee Valley Alpha Beta Trophy Meeting 19 Apr 08
400 59.2 1 Colchester East Anglian League 18 May 08
400 59.63 5 Basildon Essex Championships 10 May 08
400 60.6 1 Perivale Southern Women's Track & Field League - Premier Division 28 Jun 08
400 60.97 2 Kingston Senior Inter Counties Match 10 Aug 08
400 62.48 Basildon Essex Championships 10 May 08
2007 SEN Colchester H
Event Perf Pos Venue Meeting Date
100 12.9 2 Hastings Southern Women's League Division 1 7 Jul 07
100 13.1 Hemel Hempstead Southern Women's League Div 1 & 3E 28 Apr 07
200 26.0 1 Hastings Southern Women's League Division 1 7 Jul 07
200 26.5 1 Brighton Southern Women's League Division 1 19 May 07
200 26.6 2 Colchester Southern Women's League Division 1 2 Jun 07
200 26.64 5 Sheffield Indoor City Challenge Final 18 Feb 07
200 26.70 6 Crystal Palace South of England Senior Championships 17 Jun 07
2006 U23 Colchester H
Event Perf Pos Venue Meeting Date
100 12.5 1 Cambridge East Anglian League 30 Apr 06
100 12.5 1 Portsmouth Southern Women's League Division 1 20 May 06
100 12.8 1 Basingstoke Southern Women's League Division 1 22 Apr 06
100 12.9 3 Eton Southern Women's League Division 1 24 Jun 06
100 13.0 1 Colchester East Anglian League 6 Aug 06
200 25.63 5 Chelmsford Essex County Championships 13 May 06
200 25.8 2 Basildon Southern Women's League Division 1 15 Jul 06
200 26.2 1 Colchester East Anglian League 6 Aug 06
200 26.3 1 Cambridge East Anglian League 30 Apr 06
200 26.55 2 Haringey Beta Trophy 15 Apr 06
400 59.94 1 Haringey Beta Trophy 15 Apr 06
400 60.0 1 Basingstoke Southern Women's League Division 1 22 Apr 06
400 60.7 3 Eton Southern Women's League Division 1 24 Jun 06