|
2025 V45 North Somerset
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
5:56.3 |
|
|
|
76 |
|
|
|
Bourton-on-the-Water
|
Bourton One Mile Challenge |
9 May 25 |
| 5K |
19:33 |
|
|
|
150 |
|
|
|
Cardiff
|
SSAFA 5K |
23 Jul 25 |
| 5K |
20:15 |
|
|
|
84 |
|
|
|
Yeovil
|
Yeovilton Summer Series 5K |
11 Jun 25 |
| 5K |
21:01 |
|
|
|
23 |
|
|
|
Wells
|
Wells 5K / 10K |
25 May 25 |
| 5K |
21:40 |
|
|
|
645 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
4 May 25 |
| 5KMT |
20:54 |
|
|
|
18 |
|
|
|
Oxford
|
Run Jericho 5K / 10K |
8 Jun 25 |
| parkrun |
23:35 |
|
|
|
49 |
|
|
|
Marine Parade
|
Marine Parade parkrun # 149 |
17 May 25 |
| parkrun |
43:24 |
|
|
|
462 |
|
|
|
Delamere
|
Delamere parkrun # 558 |
9 Aug 25 |
| 10K |
43:34 |
|
|
|
86 |
|
|
|
Martock
|
Martock 10K |
15 Jun 25 |
| 10K |
45:49 |
|
|
|
697 |
|
|
|
Bristol
|
AJ Bell Great Bristol 10K |
11 May 25 |
| 10K |
62:36 |
|
|
|
390 |
|
|
|
Frampton
|
Frampton Village 10K |
7 Jul 25 |
|
2024 V45 North Somerset
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:52.09 |
|
|
|
9 |
|
|
|
Yate
|
Avon/Yate AC Masters Open |
21 Jul 24 |
| 1500 |
4:54.53 |
|
|
|
5 |
|
|
|
Gloucester
|
Midsummer Evening Open - inc. South West Sapphire League |
3 Jul 24 |
| 1500 |
4:59.07 |
|
|
|
6 |
|
|
|
Yate
|
Avon Track & Field League |
11 Aug 24 |
| 1M |
5:15 |
|
|
|
39 |
|
|
|
Bourton-on-the-Water
|
Bourton One Mile Challenge |
10 May 24 |
| 1M |
5:22 |
|
|
|
13 |
|
|
|
Staverton
|
Meteor Mile |
30 Aug 24 |
| 5K |
18:01 |
|
|
|
21 |
|
|
|
Yeovil
|
Yeovilton Summer Series 5K |
8 May 24 |
| 5K |
18:15 |
|
|
|
61 |
|
|
|
Bath
|
Bristol Track Club Race Day 3K / 5K |
13 Apr 24 |
| 5K |
20:57 |
|
|
|
56 |
|
|
|
Yeovil
|
Yeovilton Summer Series 5K |
10 Apr 24 |
| 5KL |
18:56 |
|
|
|
14 |
|
|
|
Bristol
|
Cleeve 5K Relays |
25 Aug 24 |
| 5KMT |
19:34 |
|
|
|
3 |
|
|
|
Oxford
|
Run Jericho 5K / 10K |
9 Jun 24 |
| parkrun |
18:23 |
|
|
|
3 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 395 |
29 Jun 24 |
| parkrun |
19:02 |
|
|
|
31 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 985 |
18 May 24 |
| parkrun |
21:59 |
|
|
|
4 |
|
|
|
Woolacombe Dunes
|
Woolacombe Dunes parkrun # 213 |
20 Apr 24 |
| parkrun |
28:32 |
|
|
|
85 |
|
|
|
Woolacombe Dunes
|
Woolacombe Dunes parkrun # 231 |
24 Aug 24 |
| parkrun |
40:58 |
|
|
|
284 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 421 |
28 Dec 24 |
| parkrun |
44:03 |
|
|
|
243 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 420 |
21 Dec 24 |
| 8.9KXC |
47:51 |
|
|
|
147 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
10 Feb 24 |
| 10K |
38:29 |
|
|
|
10 |
|
|
|
Castle Combe
|
Total Guide Chilly 10K |
10 Mar 24 |
| 10K |
38:39 |
|
|
|
16 |
|
|
|
Martock
|
Martock 10K |
16 Jun 24 |
| 10KMT |
43:50 |
|
|
|
11 |
|
|
|
Pawlett
|
Pawlett Plod 10K |
17 Jul 24 |
| 10KMT |
43:50 |
|
|
|
11 |
|
|
|
Pawlett
|
Pawlett Plod 5K |
24 Jul 24 |
| HM |
99:35 |
|
|
|
685 |
|
|
|
Reading
|
Reading Half Marathon |
14 Apr 24 |
|
2023 V45 North Somerset
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:33 |
|
|
|
151 |
|
|
|
Bath
|
Bristol Track Club Race Day 3K / 5K |
7 Apr 23 |
| 5K |
18:00 |
|
|
|
235 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
30 Apr 23 |
| 5K |
18:07 |
|
|
|
20 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
9 Aug 23 |
| 5K |
18:13 |
|
|
|
23 |
|
|
|
Street
|
Street 5K Series |
8 Nov 23 |
| 5K |
18:21 |
|
|
|
21 |
|
|
|
Street
|
Street 5K Series |
13 Dec 23 |
| 5KL |
18:25 |
|
|
|
9 |
|
|
|
Bristol
|
Cleeve 5K Relays |
27 Aug 23 |
| parkrun |
17:51 |
|
|
|
5 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 323 |
28 Jan 23 |
| parkrun |
18:18 |
|
|
|
8 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 350 |
5 Aug 23 |
| parkrun |
18:27 |
|
|
|
27 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 931 |
20 May 23 |
| parkrun |
18:34 |
|
|
|
6 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 349 |
29 Jul 23 |
| parkrun |
18:35 |
|
|
|
8 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 368 |
23 Dec 23 |
| parkrun |
19:40 |
|
|
|
3 |
|
|
|
Harcourt Hill
|
Harcourt Hill parkrun # 356 |
22 Apr 23 |
| parkrun |
19:48 |
|
|
|
9 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 362 |
28 Oct 23 |
| parkrun |
22:33 |
|
|
|
8 |
|
|
|
Woolacombe Dunes
|
Woolacombe Dunes parkrun # 161 |
6 May 23 |
| parkrun |
23:21 |
|
|
|
62 |
|
|
|
Lydiard
|
Lydiard parkrun # 586 |
8 Jul 23 |
| parkrun |
25:04 |
|
|
|
91 |
|
|
|
Newbury
|
Newbury parkrun # 530 |
9 Sep 23 |
| 3.16ML |
18:40 |
|
|
|
20 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 12-Stage Relays |
1 Apr 23 |
| 5M |
31:19 |
|
|
|
26 |
|
|
|
Weston-super-Mare
|
Weston Prom 5 (incl Junior Mile) |
19 Oct 23 |
| 8.4KXC |
36:51 |
|
|
|
148 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
11 Feb 23 |
| 8.8KXC |
34:55 |
|
|
|
178 |
|
|
|
Blaise Castle
|
The John H Collins Gwent League |
2 Dec 23 |
| 9.15KXC |
38:27 |
|
|
|
206 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
14 Oct 23 |
| 9.6KXC |
39:57 |
|
|
|
302 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (inc John H Collins Gwent League) |
11 Nov 23 |
| 10K |
37:35 |
|
|
|
149 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
26 Mar 23 |
| HM |
82:15 |
|
|
|
69 |
|
|
|
Bideford
|
Bideford Half Marathon |
5 Mar 23 |
|
2022 V45 North Somerset
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:42.2 |
|
|
|
2 |
|
|
|
Gloucester
|
Gloucester Summer Open |
7 Jun 22 |
| 1500 |
4:45.07 |
|
|
|
11 |
|
|
|
Exeter
|
BMC Regional Races |
28 Jun 22 |
| 5K |
16:49 |
|
|
|
62 |
|
|
|
Bath
|
South West PB Series 5K |
1 Jun 22 |
| 5K |
17:14 |
|
|
|
14 |
|
|
|
Street
|
Street 5K Series |
12 Jan 22 |
| 5K |
17:18 |
|
|
|
22 |
|
|
|
Yeovil
|
Yeovilton Summer Series 5K |
14 Sep 22 |
| 5K |
17:36 |
|
|
|
13 |
|
|
|
Street
|
Street 5K Series |
9 Nov 22 |
| 5K |
17:38 |
|
|
|
12 |
|
|
|
Street
|
Street 5K Series |
12 Oct 22 |
| 5K |
17:59 |
|
|
|
200 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
1 May 22 |
| parkrun |
17:08 |
|
|
|
2 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 287 |
14 May 22 |
| parkrun |
17:12 |
|
|
|
2 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 299 |
6 Aug 22 |
| parkrun |
17:26 |
|
|
|
2 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 297 |
23 Jul 22 |
| parkrun |
17:59 |
|
|
|
1 |
|
|
|
Oxford
|
Oxford parkrun # 483 |
1 Oct 22 |
| parkrun |
19:59 |
|
|
|
21 |
|
|
|
Longrun Meadow
|
Longrun Meadow parkrun # 407 |
24 Dec 22 |
| parkrun |
21:24 |
|
|
|
17 |
|
|
|
The Old Showfield
|
The Old Showfield parkrun # 88 |
10 Sep 22 |
| 5M |
28:27 |
|
|
|
18 |
|
|
|
Weston-super-Mare
|
Weston Prom Run 5 |
10 Feb 22 |
| 8.4KXC |
32:09 |
|
|
|
126 |
|
|
|
Bristol
|
The John H Collins Gwent League |
12 Nov 22 |
| 9KXC |
35:36 |
|
|
|
60 |
|
|
|
Singleton Park
|
The John H Collins Gwent League |
19 Mar 22 |
| 9.8KXC |
36:24 |
|
|
|
123 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
3 Dec 22 |
| 10K |
35:25 |
|
|
|
162 |
|
|
|
Beachley
|
Speedway 10K |
23 Jan 22 |
| 10K |
37:19 |
|
|
|
434 |
|
|
|
Telford
|
Telford 10K |
11 Dec 22 |
| 10K |
42:11 |
|
|
|
329 |
|
|
|
Bristol
|
Great Bristol Run 10K |
25 Sep 22 |
|
2021 V45 Cheltenham/North Somerset
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:18.8 |
|
|
|
5 |
|
|
|
Gloucester
|
Avon Track & Field League |
1 Aug 21 |
| 1500 |
4:41.01 |
|
|
|
3 |
|
|
|
Exeter
|
BMC Regional Races |
31 Aug 21 |
| 1M |
5:00 |
|
|
|
12 |
|
|
|
Bourton-on-the-Water
|
Bourton One Mile Challenge |
10 Jul 21 |
| 5K |
17:47 |
|
|
|
15 |
|
|
|
Street
|
Street 5K Series |
8 Dec 21 |
| parkrun |
17:17 |
|
|
|
2 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 263 |
20 Nov 21 |
| parkrun |
17:40 |
|
|
|
3 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 261 |
6 Nov 21 |
| parkrun |
18:56 |
|
|
|
4 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 253 |
11 Sep 21 |
| parkrun |
24:39 |
|
|
|
93 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 250 |
14 Aug 21 |
| 5M |
29:09 |
|
|
|
11 |
|
|
|
Weston-super-Mare
|
Weston Prom 5 |
16 Sep 21 |
| 6M |
37:04 |
|
|
|
8 |
|
|
|
Hook Norton
|
Hooky 6 |
8 Aug 21 |
|
2020 V40 Cheltenham/North Somerset
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:55 |
|
|
|
13 |
|
|
|
Burnham-on-Sea
|
Burnham on Sea Winter 5K Series |
5 Mar 20 |
| 5K |
18:00 |
|
|
|
11 |
|
|
|
Burnham-on-Sea
|
Burnham on Sea Winter 5K Series |
6 Feb 20 |
|
2019 V40 Cheltenham/North Somerset
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.3 |
|
|
|
6 |
|
|
|
Gloucester
|
Avon League |
9 Jun 19 |
| 400 |
64.3 |
|
|
|
4 |
|
|
|
Gloucester
|
Avon League |
14 Jul 19 |
| 800 |
2:17.6 |
|
|
|
6 |
|
|
|
Gloucester
|
Avon League |
9 Jun 19 |
| 800 |
2:18.4 |
|
|
|
4 |
|
|
|
Cheltenham
|
Cheltenham Midsummer Open Meeting |
10 Jul 19 |
| 1500 |
4:38.33 |
|
|
|
9 |
|
|
|
Exeter
|
BMC Regional Races |
25 Jun 19 |
| 1500 |
4:40.02 |
|
|
|
2 |
|
|
|
Exeter
|
BMC Regional Races |
28 May 19 |
| 1500 |
4:41.86 |
|
|
|
1 |
|
|
|
Exeter
|
South West Veterans Championships |
16 Jun 19 |
| 1500 |
4:45.79 |
|
|
|
3 |
|
|
|
Yate
|
Avon League |
15 Sep 19 |
| 1500 |
5:03.2 |
|
|
|
1 |
|
|
|
Gloucester
|
Avon League |
14 Jul 19 |
| TJ |
7.38 |
|
|
|
6 |
|
|
|
Yate
|
Avon League |
15 Sep 19 |
| JT800 |
17.30 |
|
|
|
8 |
|
|
|
Yate
|
Avon League |
15 Sep 19 |
| 5K |
17:20 |
|
|
|
27 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
10 Apr 19 |
| 5K |
18:11 |
|
|
|
5 |
|
|
|
Burnham-on-Sea
|
Burnham on Sea Winter 5K Series |
7 Mar 19 |
| 5K |
18:36 |
|
|
|
25 |
|
|
|
Bristol
|
Pomphrey 5K |
29 Oct 19 |
| 5K |
18:36 |
|
|
|
22 |
|
|
|
Bristol
|
Pomphrey 5K |
26 Nov 19 |
| 5KNAD |
17:41 |
|
|
|
5 |
|
|
|
Burnham-on-Sea
|
Burnham on Sea Winter 5K Series |
7 Feb 19 |
| parkrun |
21:32 |
|
|
|
21 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 234 |
21 Dec 19 |
| 3.165ML |
18:00 |
|
|
|
16 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 12-Stage Relays |
23 Mar 19 |
| 5.88KL |
22:39 |
|
|
|
62 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
21 Sep 19 |
| ZXC |
37:22 |
|
|
|
150 |
|
|
|
Northampton
|
Birmingham League Division 1 |
12 Jan 19 |
|
2018 V40 Cheltenham/North Somerset
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.5 |
|
|
|
5 |
|
|
|
Stoke Gifford
|
Avon League |
15 Jul 18 |
| 100 |
14.5 |
|
|
|
2 |
|
|
|
Gloucester
|
Avon League |
12 Aug 18 |
| 100 |
14.6 |
|
|
|
7 |
|
|
|
Gloucester
|
Avon League |
9 Sep 18 |
| 200 |
29.2 |
|
|
|
4 |
|
|
|
Gloucester
|
Avon League |
12 Aug 18 |
| 400 |
65.2 |
|
|
|
6 |
|
|
|
Gloucester
|
Avon League |
9 Sep 18 |
| 800 |
2:19.3 |
|
|
|
3 |
|
|
|
Gloucester
|
Avon League |
12 Aug 18 |
| 1500 |
4:37.2 |
|
|
|
11 |
|
|
|
Cheltenham
|
Cheltenham Midsummer Open Meeting |
18 Jul 18 |
| 1500 |
4:41.3 |
|
|
|
1 |
|
|
|
Gloucester
|
Avon League |
9 Sep 18 |
| 1500 |
4:45.9 |
|
|
|
1 |
|
|
|
Stoke Gifford
|
Avon League |
15 Jul 18 |
| 1M |
5:06 |
|
|
|
14 |
|
|
|
Bourton-on-the-Water
|
Bourton One Mile Challenge |
21 Jul 18 |
| 5K |
17:10 |
|
|
|
30 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
12 Sep 18 |
| 5K |
17:32 |
|
|
|
15 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
13 Jun 18 |
| 5K |
20:16 |
|
|
|
61 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
9 May 18 |
| parkrun |
18:26 |
|
|
|
1 |
|
|
|
Tewkesbury
|
Tewkesbury parkrun # 157 |
27 Oct 18 |
| 5.88KL |
21:29 |
|
|
|
76 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
22 Sep 18 |
| 6.2MXC |
37:23 |
|
|
|
206 |
|
|
|
Wolverhampton
|
Birmingham League Division 1 |
10 Feb 18 |
| 9.999KXC |
37:09 |
|
|
|
58 |
|
|
|
Chippenham
|
Gloucestershire League |
3 Nov 18 |
| 10K |
39:01 |
|
|
|
5 |
|
|
|
Bishop Sutton
|
Chew Valley 10K |
10 Jun 18 |
| 10MMT |
65:03 |
|
|
|
7 |
|
|
|
Weston-super-Mare
|
Two Bays Tough 10 |
25 Feb 18 |
| ZXC |
37:54 |
|
|
|
37 |
|
|
|
Cheltenham
|
Gloucestershire League |
17 Feb 18 |
|
2017 V40 Cheltenham/North Somerset
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.1 |
|
|
|
3 |
|
|
|
Yate
|
Avon League |
9 Jul 17 |
| 100 |
14.4 |
|
|
|
6 |
|
|
|
Yate
|
Avon League |
13 Aug 17 |
| 800 |
2:15.96 |
|
|
|
4 |
|
|
|
Stoke Gifford
|
Avon AA Open Meeting |
20 Jun 17 |
| 800 |
2:18.41 |
|
|
|
2 |
|
|
|
Stoke Gifford
|
Bristol & West Open Series |
23 May 17 |
| 1500 |
4:38.1 |
|
|
|
14 |
|
|
|
Cheltenham
|
Cheltenham Midsummer Open Meeting |
19 Jul 17 |
| SP7.26K |
6.07 |
|
|
|
12 |
|
|
|
Yate
|
Avon League |
9 Jul 17 |
| SP7.26K |
5.25 |
|
|
|
9 |
|
|
|
Yate
|
Avon League |
13 Aug 17 |
| DT2K |
14.85 |
|
|
|
10 |
|
|
|
Yate
|
Avon League |
13 Aug 17 |
| DT2K |
13.43 |
|
|
|
12 |
|
|
|
Yate
|
Avon League |
9 Jul 17 |
| JT800 |
18.16 |
|
|
|
4 |
|
|
|
Exeter
|
Exeter Ken Trickey Open Meeting |
9 Apr 17 |
| 5K |
17:19 |
|
|
|
24 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
12 Apr 17 |
| 5K |
17:57 |
|
|
|
47 |
|
|
|
Bristol
|
Aztec West Fast 5K |
28 Feb 17 |
| parkrun |
17:47 |
|
|
|
3 |
|
|
|
Burnham and Highbridge
|
Burnham and Highbridge parkrun # 131 |
23 Dec 17 |
| parkrun |
18:36 |
|
|
|
3 |
|
|
|
Tewkesbury
|
Tewkesbury parkrun # 111 |
28 Oct 17 |
| 5.08KL |
18:06 |
|
|
|
17 |
|
|
|
Sutton Coldfield
|
Midland Men's 12-Stage Relays |
25 Mar 17 |
| 5.88KL |
21:22 |
|
|
|
39 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
23 Sep 17 |
| 9.2KXC |
37:20 |
|
|
|
163 |
|
|
|
Kenilworth
|
Birmingham League Division 1 |
11 Feb 17 |
| 9.3KXC |
37:15 |
|
|
|
38 |
|
|
|
Cheltenham
|
Gloucestershire League |
18 Feb 17 |
| 9.9KXC |
35:49 |
|
|
|
79 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
3 Dec 17 |
| 10MMT |
66:46 |
|
|
|
12 |
|
|
|
Weston-super-Mare
|
Two Bays Tough 10 |
5 Feb 17 |
| ZXC |
40:07 |
|
|
|
31 |
|
|
|
Old Down
|
Gloucestershire County Championships |
7 Jan 17 |
| ZXC |
40:37 |
|
|
|
52 |
|
|
|
Malmesbury
|
Gloucestershire League |
4 Nov 17 |
|
2016 V40 Cheltenham/North Somerset
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.4 |
|
|
|
6 |
|
|
|
Yate
|
Avon League |
10 Jul 16 |
| 100 |
14.5 |
|
|
|
4 |
|
|
|
Gloucester
|
Avon League |
31 Jul 16 |
| 100 |
14.5 |
|
|
|
7 |
|
|
|
Yate
|
Avon League |
21 Aug 16 |
| 800 |
2:17.2 |
|
|
|
8 |
|
|
|
Yate
|
Avon League |
21 Aug 16 |
| 800 |
2:19.66 |
|
|
|
6 |
|
|
|
Exeter
|
BMC Regional Races |
26 Apr 16 |
| 800 |
2:21.8 |
|
|
|
5 |
|
|
|
Yate
|
Avon League |
10 Jul 16 |
| 1500 |
4:33.9 |
|
|
|
2 |
|
|
|
Cheltenham
|
Athletics Direct Midland League Division 2 |
6 Aug 16 |
| 1500 |
4:34.23 |
|
|
|
6 |
|
|
|
Cheltenham
|
Cheltenham Midsummer Open Meeting |
27 Jul 16 |
| 1500 |
4:34.46 |
|
|
|
13 |
|
|
|
Stoke Gifford
|
Bristol & West Open Meeting |
19 Apr 16 |
| 1500 |
4:35.89 |
|
|
|
2 |
|
|
|
Exeter
|
BMC Regional Races |
30 Aug 16 |
| 1500 |
4:37.7 |
|
|
|
1 |
|
|
|
Gloucester
|
Avon League |
31 Jul 16 |
| 1500 |
4:38.53 |
|
|
|
2 |
|
|
|
Exeter
|
BMC Regional Races |
28 Jun 16 |
| 1500 |
4:38.8 |
|
|
|
7 |
|
|
|
Cheltenham
|
Brewer Memorial Games Open Meeting |
2 May 16 |
| 1500 |
4:46.9 |
|
|
|
1 |
|
|
|
Exeter
|
Exeter Ken Trickey Open Meeting |
17 Apr 16 |
| DT2K |
14.00 |
|
|
|
10 |
|
|
|
Yate
|
Avon League |
21 Aug 16 |
| JT800 |
22.63 |
|
|
|
8 |
|
|
|
Gloucester
|
Avon League |
31 Jul 16 |
| JT800 |
19.70 |
|
|
|
9 |
|
|
|
Yate
|
Avon League |
11 Sep 16 |
| JT800 |
18.40 |
|
|
|
2 |
|
|
|
Exeter
|
Exeter Ken Trickey Open Meeting |
17 Apr 16 |
| 1M |
4:57 |
|
|
|
8 |
|
|
|
Bourton-on-the-Water
|
Bourton One Mile Challenge |
16 Jul 16 |
| 5.08KL |
18:25 |
|
|
|
16 |
|
|
|
Sutton Coldfield
|
Midland Men's 12-Stage Relays |
2 Apr 16 |
| 5.88KL |
21:21 |
|
|
|
35 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
24 Sep 16 |
| 5.5MXC |
34:54 |
|
|
|
169 |
|
|
|
Coventry
|
Birmingham League Division 1 |
16 Jan 16 |
| 10KXC |
39:03 |
|
|
|
125 |
|
|
|
Bristol
|
Start Fitness Gwent League |
3 Dec 16 |
| 10MMT |
66:12 |
|
|
|
6 |
|
|
|
Weston-super-Mare
|
Two Bays Tough 10 |
21 Feb 16 |
| ZXC |
36:11 |
|
|
|
139 |
|
|
|
Wolverhampton
|
Birmingham League Division 1 |
13 Feb 16 |
|
2015 V35 Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:15.8 |
|
|
|
5 |
|
|
|
Yate
|
Avon League |
2 Aug 15 |
| 1500 |
4:36.4 |
|
|
|
2 |
|
|
|
Yate
|
Avon League |
13 Sep 15 |
| SP7.26K |
5.86 |
|
|
|
12 |
|
|
|
Yate
|
Avon League |
2 Aug 15 |
| JT800 |
18.26 |
|
|
|
8 |
|
|
|
Yate
|
Avon League |
13 Sep 15 |
| 1M |
4:52 |
|
|
|
10 |
|
|
|
Bourton-on-the-Water
|
Bourton One Mile Challenge |
18 Jul 15 |
| 5K |
16:29 |
|
|
|
12 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
8 Apr 15 |
| 5K |
16:37 |
|
|
|
10 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
13 May 15 |
| 5K |
16:51 |
|
|
|
16 |
|
|
|
Bristol
|
Aztec West Fast 5K |
26 May 15 |
| 5K |
16:52 |
|
|
|
20 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
12 Aug 15 |
| 5K |
16:57 |
|
|
|
24 |
|
|
|
Bristol
|
Aztec West Fast 5K |
27 Jan 15 |
| 5.14KL |
17:33 |
|
|
|
21 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
11 Apr 15 |
| 5.14KL |
17:51 |
|
|
|
13 |
|
|
|
Sutton Coldfield
|
Midland Men's 12 Stage Relays |
28 Mar 15 |
| 5.848KL |
20:47 |
|
|
|
22 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6-Stage Relays |
19 Sep 15 |
| 9.6KXC |
40:00 |
|
|
|
38 |
|
|
|
Malvern
|
Gloucestershire League |
31 Oct 15 |
| 10KMT |
40:24 |
|
|
|
2 |
|
|
|
Adderbury
|
Adderbury Three Spires 10K |
12 Jul 15 |
| ZXC |
31:25 |
|
|
|
103 |
|
|
|
Coventry
|
Birmingham League Division 1 |
10 Jan 15 |
| ZXC |
35:02 |
|
|
|
93 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
7 Feb 15 |
| ZXC |
43:44 |
|
|
|
186 |
|
|
|
Leamington Spa
|
Birmingham League Division 1 |
7 Nov 15 |
|
2014 V35 Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2.69ML |
14:39 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
Midland Men's 12 Stage Relays |
16 Mar 14 |
| 5K |
16:15 |
|
|
|
4 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
14 May 14 |
| 5K |
16:20 |
|
|
|
5 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
9 Apr 14 |
| 5K |
16:31 |
|
|
|
17 |
|
|
|
Bristol
|
Aztec West Fast 5K |
25 Nov 14 |
| 5K |
16:32 |
|
|
|
5 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
9 Jul 14 |
| 5K |
16:36 |
|
|
|
12 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
13 Aug 14 |
| 5M |
28:08 |
|
|
|
57 |
|
|
|
Alsager
|
Alsager 5 |
2 Feb 14 |
| 8.1KL |
28:26 |
|
|
|
36 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 10K |
34:11 |
|
|
|
245 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
16 Nov 14 |
| 10KMT |
35:45 |
|
|
|
4 |
|
|
|
Wells
|
Wells 10K |
25 May 14 |
| 10KMT |
41:07 |
|
|
|
1 |
|
|
|
Adderbury
|
Three Spires 10K |
12 Jul 14 |
| ZXC |
31:59 |
|
|
|
102 |
|
|
|
Coventry
|
Birmingham League Division 1 |
11 Jan 14 |
| ZXC |
39:26 |
|
|
|
107 |
|
|
|
Leamington Spa
|
Birmingham League Division 1 |
8 Nov 14 |
|
2013 V35 Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:10 |
|
|
|
15 |
|
|
|
Sandhurst
|
Severn AC Whitehorse 5K Series |
18 Jun 13 |
| 5K |
16:17 |
|
|
|
13 |
|
|
|
Sandhurst
|
Severn AC Whitehorse 5K Series |
21 May 13 |
| 5K |
16:21 |
|
|
|
6 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
8 May 13 |
| 5K |
16:26 |
|
|
|
8 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
12 Jun 13 |
| 5K |
16:34 |
|
|
|
10 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
14 Aug 13 |
| 5K |
16:44 |
|
|
|
7 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
10 Apr 13 |
| 5K |
16:49 |
|
|
|
5 |
|
|
|
Street
|
Street 5K Series |
13 Mar 13 |
| 5K |
16:58 |
|
|
|
17 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
10 Jul 13 |
| 5K |
17:10 |
|
|
|
1 |
|
|
|
Burnham-on-sea
|
Burnham on Sea Winter 5K Series |
7 Mar 13 |
| 5.848KL |
19:56 |
|
|
|
20 |
|
|
|
Sutton Coldfield
|
Midland Men's 6-Stage Relays |
21 Sep 13 |
| 9.6KMT |
35:24 |
|
|
|
4 |
|
|
|
Wells
|
Wells 9.6K |
26 May 13 |
| 10K |
33:34 |
|
|
|
165 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
17 Nov 13 |
| 6.6MMT |
41:35 |
|
|
|
1 |
|
|
|
Adderbury
|
Three Spires 10K |
13 Jul 13 |
| ZXC |
34:44 |
|
|
|
12 |
|
|
|
Gloucester
|
Gloucestershire League |
2 Feb 13 |
| ZXC |
37:22 |
|
|
|
72 |
|
|
|
Northampton
|
Birmingham League Division 1 |
7 Dec 13 |
| ZXC |
38:23 |
|
|
|
103 |
|
|
|
Birmingham
|
Birmingham League Division 1 |
9 Feb 13 |
| ZXC |
40:51 |
|
|
|
93 |
|
|
|
Leamington Spa
|
Birmingham League Division 1 |
9 Nov 13 |
|
2012 V35 Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4.819KL |
16:24 |
|
|
|
7 |
|
|
|
Sutton Coldfield
|
Midland Men's 12-Stage Relays (Short Legs) |
31 Mar 12 |
| 5K |
16:27 |
|
|
|
5 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
13 Jun 12 |
| 5K |
16:30 |
|
|
|
10 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
11 Apr 12 |
| 5K |
16:33 |
|
|
|
5 |
|
|
|
Sandhurst
|
White Horse 5K Series |
17 May 12 |
| 5K |
16:41 |
|
|
|
6 |
|
|
|
Yeovilton
|
Yeovilton Summer 5K Series |
9 May 12 |
| 5K |
16:43 |
|
|
|
4 |
|
|
|
Street
|
Street 5K Series |
14 Mar 12 |
| 5K |
16:44 |
|
|
|
9 |
|
|
|
Sandhurst
|
White Horse 5K Series |
21 Jun 12 |
| 10K |
35:51 |
|
|
|
32 |
|
|
|
Bourton
|
Bourton 10K |
26 Feb 12 |
| 10MMT |
61:52 |
|
|
|
8 |
|
|
|
Weston-Super-Mare
|
Tough 10 Challenge |
19 Feb 12 |
| HMMT |
88:58 |
|
|
|
3 |
|
|
|
Adderbury
|
Three Spires Half Marathon |
14 Jul 12 |
| ZXC |
29:37 |
|
|
|
105 |
|
|
|
Coventry
|
Birmingham League Division 1 |
14 Jan 12 |
| ZXC |
34:44 |
|
|
|
93 |
|
|
|
Cheltenham
|
Birmingham League Division 1 |
11 Feb 12 |
| ZXC |
35:24 |
|
|
|
21 |
|
|
|
Pittville Park
|
Gloucestershire League |
3 Nov 12 |
| ZXC |
37:36 |
|
|
|
117 |
|
|
|
Cofton Park
|
Birmingham League Division 1 |
1 Dec 12 |
| ZXC |
39:39 |
|
|
|
128 |
|
|
|
Leamington Spa
|
Birmingham League Division 1 |
10 Nov 12 |
|
2011 V35 Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:16 |
|
|
|
8 |
|
|
|
Sandhurst
|
White Horse 5K Series |
18 Aug 11 |
| 5K |
16:17 |
|
|
|
6 |
|
|
|
Sandhurst
|
White Horse 5K Series |
19 May 11 |
| 5K |
16:25 |
|
|
|
10 |
|
|
|
Sandhurst
|
White Horse 5K Series |
21 Jul 11 |
| 5K |
16:40 |
|
|
|
10 |
|
|
|
Sandhurst
|
White Horse 5K Series |
16 Jun 11 |
| 5K |
16:43 |
|
|
|
11 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
22 Feb 11 |
| 5.847KL |
20:11 |
|
|
|
17 |
|
|
|
Sutton Park
|
Midland Road Relay Championships |
24 Sep 11 |
| 8.663KL |
29:55 |
|
|
|
29 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 8.663KL |
30:13 |
|
|
|
17 |
|
|
|
Sutton Park
|
Midlands Men's 12 Stage Relays (Long Legs) |
19 Mar 11 |
| 10K |
34:51 |
|
|
|
14 |
|
|
|
Bourton-on-the-Water
|
Bourton-on-the-Water 10K |
27 Feb 11 |
| 10MMT |
62:15 |
|
|
|
5 |
|
|
|
Weston-Super-Mare
|
Tough 10 |
13 Feb 11 |
| HM |
77:41 |
|
|
|
59 |
|
|
|
Bristol
|
Bristol Half Marathon |
11 Sep 11 |
| HMMT |
84:30 |
|
|
|
6 |
|
|
|
Adderbury
|
Three Spires Half Marathon |
9 Jul 11 |
| Mar |
2:47:18 |
|
|
|
374 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
31:53 |
|
|
|
84 |
|
|
|
Coventry
|
Birmingham League Division 1 |
15 Jan 11 |
| ZXC |
36:56 |
|
|
|
117 |
|
|
|
Cofton Park
|
Birmingham League Division 1 |
3 Dec 11 |
| ZXC |
41:13 |
|
|
|
113 |
|
|
|
Leamington Spa
|
Birmingham League Division 1 |
12 Nov 11 |
|
2010 SEN Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:27 |
|
|
|
5 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
26 Oct 10 |
| 5K |
16:40 |
|
|
|
5 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
28 Sep 10 |
| 5.847KL |
20:12 |
|
|
|
19 |
|
|
|
Sutton Park
|
Midland Counties Men's 6 Stage Relays |
25 Sep 10 |
| 5.848KL |
19:49 |
|
|
|
52 |
|
|
|
Sutton Park
|
National 6 Stage Relays |
16 Oct 10 |
| 5M |
28:17 |
|
|
|
7 |
|
|
|
Weston-super-Mare
|
Weston Prom 5 Series |
16 Sep 10 |
| 8.663KL |
29:59 |
|
|
|
14 |
|
|
|
Sutton Park
|
Midland Counties Men's 12 Stage (Long Legs) |
20 Mar 10 |
| 8.663KL |
30:29 |
|
|
|
44 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 10K |
34:06 |
|
|
|
2 |
|
|
|
Kewstoke
|
Kewstoke Hangover 10K |
1 Jan 10 |
| 10K |
34:37 |
|
|
|
4 |
|
|
|
Clevedon
|
Clevedon 10K (inc. Avon 10K championships) |
15 Jun 10 |
| 10K |
35:55 |
|
|
|
27 |
|
|
|
Yeovil
|
Yeovil Easter Bunny 10K |
5 Apr 10 |
| HM |
77:29 |
|
|
|
75 |
|
|
|
Bristol
|
Bristol Half Marathon |
5 Sep 10 |
| 15M |
1:28:53 |
|
|
|
6 |
|
|
|
Banbury
|
Banbury 15 |
14 Mar 10 |
| Mar |
3:03:55 |
|
|
|
1352 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
32:37 |
|
|
|
14 |
|
|
|
Guiting Power
|
Gloucestershire League |
9 Oct 10 |
| ZXC |
32:47 |
|
|
|
7 |
|
|
|
Cheltenham
|
Gloucestershire League |
6 Feb 10 |
| ZXC |
37:14 |
|
|
|
16 |
|
|
|
Gloucester
|
Gloucestershire League |
11 Dec 10 |
| ZXC |
40:06 |
|
|
|
80 |
|
|
|
Leamington
|
Birmingham League Division 1 |
30 Oct 10 |
| ZXC |
47:19 |
|
|
|
84 |
|
|
|
Stafford Common
|
Midland Cross Country Championships |
30 Jan 10 |
|
2009 SEN Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:56 |
|
|
|
1 |
|
|
|
Burnham-on-Sea
|
Burnham-on-Sea Winter 5K Series |
5 Mar 09 |
| 4M |
21:19 |
|
|
|
6 |
|
|
|
Sandhurst
|
White Horse Grocery 4 |
21 Mar 09 |
| 6MMT |
38:50 |
|
|
|
1 |
|
|
|
Hanham
|
Hanham Horror 6 |
12 Apr 09 |
| 6MMT |
42:52 |
|
|
|
4 |
|
|
|
Long Ashton
|
Ironwood Challenge 6 |
1 Mar 09 |
| 10K |
33:58 |
|
|
|
9 |
|
|
|
Langport
|
Battle of Sedgemoor 10K |
30 Aug 09 |
| 10K |
34:15 |
|
|
|
2 |
|
|
|
Weston-super-Mare
|
Wyvern Christmas Cracker 10K |
13 Dec 09 |
| 10K |
34:34 |
|
|
|
8 |
|
|
|
Cirencester
|
Cirencester Park 10K |
27 Sep 09 |
| 10K |
35:20 |
|
|
|
6 |
|
|
|
Gretton
|
Bugatti Beer Race 10K |
5 Aug 09 |
| 10K |
35:33 |
|
|
|
2 |
|
|
|
Nailsea
|
Nailsea Festival 10K |
24 Jun 09 |
| 10MMT |
59:05 |
|
|
|
9 |
|
|
|
Weston-super-Mare
|
Easy Runner Tough 10 |
22 Feb 09 |
| HM |
75:34 |
|
|
|
78 |
|
|
|
Bristol
|
Bristol Half Marathon |
6 Sep 09 |
| HMMT |
81:04 |
|
|
|
1 |
|
|
|
Banbury
|
Three Spires Challenge Half Marathon |
11 Jul 09 |
| ZRDL |
19:43 |
|
|
|
58 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
17 Oct 09 |
| ZRDL |
19:47 |
|
|
|
18 |
|
|
|
Sutton Coldfield
|
Midland Counties Men's 6 Stage Relays |
19 Sep 09 |
| ZRDL |
29:48 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZMT |
81:04 |
|
|
|
1 |
|
|
|
Adderbury
|
Adderbury Half Marathon |
11 Jul 09 |
| ZXC |
34:37 |
|
|
|
20 |
|
|
|
Forest of Dean
|
Gloucestershire League |
21 Nov 09 |
| ZXC |
39:29 |
|
|
|
72 |
|
|
|
Gloucester
|
Birmingham & District League Division 1 |
14 Feb 09 |
|
2008 SEN Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000SC |
10:30.7 |
|
|
|
|
|
|
|
Cheltenham
|
Midland League Division 1 |
7 Jun 08 |
| 5K |
16:14 |
|
|
|
1 |
|
|
|
Bristol
|
Bridge Inn 5K |
27 May 08 |
| 5K |
16:28 |
|
|
|
6 |
|
|
|
Bristol
|
Bridge Inn 5K |
29 Jan 08 |
| 5KL |
16:09 |
|
|
|
-11 |
|
|
|
Sutton Coldfield
|
MCAA 12 Stage Relays |
5 Apr 08 |
| HM |
75:49 |
|
|
|
49 |
|
|
|
Bristol
|
Bristol Half Marathon |
14 Sep 08 |
| ZRDL |
15:56 |
|
|
|
-26 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZXC |
32:42 |
|
|
|
87 |
|
|
|
Coventry
|
Birmingham & District Invitation League Division 1 |
19 Jan 08 |
| ZXC |
38:39 |
|
|
|
77 |
|
|
|
Gloucester
|
Birmingham & District Invitation League Division 1 |
9 Feb 08 |
| ZXC |
38:48 |
|
|
|
287 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
|
2007 SEN Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:33.7 |
|
|
|
|
|
|
|
Telford
|
Midland Men's League Division 1 |
5 May 07 |
| 3000SC |
10:38.7 |
|
|
|
|
|
|
|
Coventry
|
Midland Men's League Division 1 |
4 Aug 07 |
| 5K |
16:02 |
|
|
|
13 |
|
|
|
Gloucester
|
White Horse 5K |
17 May 07 |
| 5K |
16:09 |
|
|
|
17 |
|
|
|
Gloucester
|
White Horse 5K |
19 Jul 07 |
| 5K |
16:23 |
|
|
|
9 |
|
|
|
Yeovilton
|
Yeovil Town RRC Summer 5K Series |
13 Jun 07 |
| 5K |
16:29 |
|
|
|
8 |
|
|
|
Bristol
|
Bridge Inn 5K |
25 Sep 07 |
| 5M |
26:51 |
|
|
|
6 |
|
|
|
Tewkesbury
|
Tewkesbury AC Guy Fawkes 5 |
4 Nov 07 |
| 5M |
27:21 |
|
|
|
3 |
|
|
|
Weston-super-mare
|
Weston Prom Run 5 |
15 Nov 07 |
| 10K |
32:49 |
|
|
|
7 |
|
|
|
Bourton-on-the-Water
|
Bourton-on-the-Water Goldsmiths 10K |
25 Feb 07 |
| 10KXC |
35:19 |
|
|
|
124 |
|
|
|
Birmingham
|
Birmingham Cross Challenge inc Birmingham League |
27 Oct 07 |
| 10KXC |
38:39 |
|
|
|
90 |
|
|
|
Northampton
|
Birmingham & District Invitation League Division 1 |
1 Dec 07 |
|
2006 SEN Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000SC |
10:25.1 |
|
|
|
|
|
|
|
Mansfield
|
Midland Men's League Division 1 |
5 Aug 06 |
| 5K |
15:26 |
|
|
|
3 |
|
|
|
Gloucester
|
White Horse 5km |
18 May 06 |
| 5K |
16:16 |
|
|
|
1 |
|
|
|
Bristol
|
Bridge Inn 5km |
26 Sep 06 |
| 4M |
20:35 |
|
|
|
12 |
|
|
|
Clevedon
|
Clevedon 4 |
26 Dec 06 |
| 10K |
32:48 |
|
|
|
37 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10km |
19 Mar 06 |
| 10K |
33:14 |
|
|
|
5 |
|
|
|
Gloucester
|
Severn Easter 10km |
15 Apr 06 |
| 10K |
33:14 |
|
|
|
9 |
|
|
|
Northampton
|
Silverstone 10km |
2 May 06 |
| 10K |
34:05 |
|
|
|
2 |
|
|
|
Chesterton
|
Andy Reading Memorial 10km |
10 Dec 06 |
|
2005 SEN Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:28 |
|
|
|
2 |
|
|
|
Yeovilton
|
YEOVIL TOWN SUMMER 5km |
8 Jun 05 |
| 5K |
15:33 |
|
|
|
9 |
|
|
|
Yeovilton
|
YEOVIL SUMMER 5Km SERIES |
11 May 05 |
| 5K |
15:39 |
|
|
|
6 |
|
|
|
Yeovilton
|
YEOVIL TOWN RRC SUMMER 5km SERIES |
13 Jul 05 |
| 5K |
15:49 |
|
|
|
7 |
|
|
|
Yeovilton
|
YEOVIL SUMMER 5km RACE SERIES Yeovilton |
10 Aug 05 |
| 5M |
26:10 |
|
|
|
5 |
|
|
|
Weston-super-Mare
|
PROM RUN 5 |
17 Nov 05 |
| 10K |
33:08 |
|
|
|
4 |
|
|
|
Wyvern
|
Wyvern Christmas Cracker |
11 Dec 05 |
| HM |
75:09 |
|
|
|
28 |
|
|
|
Bristol
|
Bristol Half Marathon |
2 Oct 05 |
|
2004 SEN Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:08.8 |
|
|
|
2 |
|
|
|
Yate
|
Midland Men's League Division 1 |
8 May 04 |
| 5000 |
15:48.4 |
|
|
|
2 |
|
|
|
Yate
|
Midland Men's League Division 1 |
8 May 04 |
| 5K |
15:26 |
|
|
|
4 |
|
|
|
Yeovilton
|
Yeovil Town Summer 5K Series |
8 Sep 04 |
| 5K |
15:34 |
|
|
|
1 |
|
|
|
Gloucester
|
SEVERN 5km Globe Inn |
17 Jun 04 |
| 5K |
15:59 |
|
|
|
1 |
|
|
|
Street
|
Street 5K Series |
10 Nov 04 |
| 5M |
26:59 |
|
|
|
3 |
|
|
|
Weston
|
WESTON PROM 5 |
18 Mar 04 |
| 5M |
27:02 |
|
|
|
1 |
|
|
|
Weston
|
WESTON PROMENADE 5 |
15 Apr 04 |
| 10K |
33:13 |
|
|
|
7 |
|
|
|
Bourton
|
Bourton-on-the-water Goldsmiths' 10k |
29 Feb 04 |
| 10K |
33:24 |
|
|
|
9 |
|
|
|
Silverstone
|
Silverstone 10K |
4 May 04 |
| 10MMT |
59:25 |
|
|
|
2 |
|
|
|
Weston
|
Tough 10 |
15 Feb 04 |
| HM |
74:55 |
|
|
|
41 |
|
|
|
Bristol
|
Bristol Half Marathon |
12 Sep 04 |
|
2003 SEN Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:13.06 |
|
|
|
15 |
|
|
|
Solihull
|
BMC Grand Prix |
6 Aug 03 |
| 3000 |
9:14.9 |
|
|
|
12 |
|
|
|
Watford
|
WOPEN |
23 Jul 03 |
|
2002 SEN Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:12.86 |
|
|
|
14 |
|
|
|
Solihull
|
BMC |
22 Jun 02 |
| 5000 |
16:07.0 |
|
|
|
1 |
|
|
|
Worcester
|
Midland Men's League Division 2 |
6 Jul 02 |
|
2001 SEN Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:01.85 |
|
|
|
4 |
|
|
|
Solihull
|
BMC |
23 Jun 01 |
| 3000 |
8:56.0 |
|
|
|
3 |
|
|
|
Stafford
|
Midland Men's League Division 1 |
2 Jun 01 |
|
2000 SEN Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:59.07 |
|
|
|
7 |
|
|
|
Watford
|
BMC Gold Standard Races |
30 Aug 00 |
| 1500 |
4:01.64 |
|
|
|
1 |
|
|
|
Solihull
|
BMC Grand Prix |
19 Aug 00 |
| 1500 |
4:05.84 |
|
|
|
11 |
|
|
|
Cardiff
|
BMC Grand Prix |
5 Jul 00 |
|
1998 SEN Cheltenham
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.14 |
|
|
|
4 |
|
|
|
Solihull
|
BMC Grand Prix |
5 Sep 98 |
| 1500 |
4:03.06 |
|
|
|
3 |
|
|
|
Cardiff
|
BMC Grand Prix |
15 Jul 98 |
