Athlete ID: 28724 Club: Lifford Strabane/Northern Ireland Masters Gender: Male Age Group: V55

Fetched: 2025-06-16 23:24:12+00:00 Sections: 26 Total Performances: 238 Coverage: 1991-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2001 2000 1999 1992 1991 SP7.26K 11.47 10.13 10.74 10.68 10.60 10.99i 10.94i 11.47 10.41 SP7.26K 9.60 10.91 10.88 10.85 SP6K 12.47 11.34 11.58i 11.94i 12.47 12.10i 12.01 11.29 SP6K WT11.34K 12.78 12.71 12.64 12.60 12.78 12.13 WT11.34K WT25.4K 5.37 5.37 WT25.4K WT15.88K 6.91i 5.34 4.19 WT15.88K DT2K 35.89 29.88 31.00 32.66 32.84 31.60 32.56 32.71 34.16 33.04 30.70 32.13 33.20 DT2K 33.71 33.99 35.89 34.05 33.05 DT1.5K 38.19 35.56 34.20 34.91 36.50 38.19 35.79 DT1.5K HT7.26K 29.03 28.60 29.03 28.66 28.66 27.63 28.85 26.10 HT7.26K 25.17 HT6K 34.94 32.73 32.43 34.94 33.20 32.69 HT6K JT800 70.34 42.23 44.15 45.70 44.21 43.88 47.46 48.10 48.92 48.81 42.27 47.43 50.75 51.22 JT800 50.65 52.66 56.29 55.32 56.18 53.44 54.00 56.63 52.68 54.09 67.16 70.34 JT700 50.24 43.55 44.99 46.73 46.11 48.59 47.26 50.24 JT700

Performances

1991 1992 1999 2000 2001 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V55 Lifford Strabane/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	10.18				2				Belfast	Lagan Valley Fab 5 Meet 2	24 Apr 25
SP6K	11.30				1				Athlone, IRL	123.ie National Indoor Masters	8 Mar 25
WT15.88K	6.91				9				Athlone, IRL	123.ie National Indoor Masters	8 Mar 25
DT1.5K	36.41				1				Belfast	Lagan Valley Fab 5 Match 3	22 May 25
HT6K	32.82				1				Belfast	Lagan Valley Fab 5 Match 3	22 May 25
JT800	40.39				1				Belfast	Lagan Valley Fab 5 Meet 2	24 Apr 25
2024 V55 Lifford Strabane/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
SP6K	11.34				2				Derby	BMAF Championships	27 Jul 24
SP6K	11.27				2				Tullamore, IRL	123.ie Irish National Masters Championships	4 Aug 24
SP6K	11.07				1				Athlone, IRL	National Master Indoor Championship	13 Jan 24
SP6K	11.06				1				Belfast	NIMAA Track & Field Championships	29 Jun 24
WT11.34K	12.71				1				Belfast	NIMAA Track & Field Championships	29 Jun 24
WT11.34K	12.32				2				Dublin (S), IRL	AAI Games	13 Jul 24
WT11.34K	11.45				4				Derby	BMAF Championships	28 Jul 24
DT2K	29.88				7				Belfast	Northern Ireland & Ulster Senior Championships	10 Aug 24
DT1.5K	35.56				4				Derby	BMAF Championships	28 Jul 24
DT1.5K	35.29				1				Tullamore, IRL	123.ie Irish National Masters Championships	4 Aug 24
DT1.5K	33.23				1				Belfast	NIMAA Track & Field Championships	29 Jun 24
HT7.26K	28.60				4				Belfast	Northern Ireland & Ulster Senior Championships	10 Aug 24
HT6K	32.73				1				Belfast	NIMAA Track & Field Championships	29 Jun 24
JT800	42.23				7				Belfast	Northern Ireland & Ulster Senior Championships	10 Aug 24
JT800	40.72				1				Belfast	ANI Team Trophy and Senior Open Meet	26 May 24
JT700	43.55				1				Tullamore, IRL	123.ie Irish National Masters Championships	4 Aug 24
JT700	41.43				2				Derby	BMAF Championships	28 Jul 24
JT700	41.33				1				Belfast	ANI Open Meeting	27 Apr 24
JT700	41.25				1				Belfast	NIMAA Track & Field Championships	29 Jun 24
2023 V50 Lifford Strabane/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	10.13				4				Belfast	Northern Ireland & Ulster Senior TF Championships	17 Jun 23
SP6K	11.58				1				Athlone, IRL	123.ie National Masters Indoor Championships	5 Feb 23
SP6K	11.47				1				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
SP6K	11.24				1				Belfast	Athletics Northern Ireland Open Meet	24 May 23
SP6K	11.19				2				Belfast	Northern Ireland Masters TF Championships	19 Aug 23
WT11.34K	12.64				3				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
WT11.34K	12.43				1				Belfast	Northern Ireland Masters TF Championships	19 Aug 23
DT2K	31.00				2				Belfast	Northern Ireland & Ulster Senior TF Championships	17 Jun 23
DT1.5K	34.20				5				Tullamore, IRL	123.ie National Masters Championships	12 Aug 23
DT1.5K	33.72				4				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
DT1.5K	32.78				4				Belfast	Northern Ireland Masters TF Championships	19 Aug 23
HT7.26K	29.03				2				Belfast	Northern Ireland & Ulster Senior TF Championships	17 Jun 23
HT6K	32.43				1				Belfast	Athletics Northern Ireland Open Meet	24 May 23
HT6K	32.02				2				Tullamore, IRL	123.ie National Masters Championships	12 Aug 23
HT6K	32.02				6				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
HT6K	31.73				1				Belfast	Northern Ireland Masters TF Championships	19 Aug 23
JT800	44.15				2				Belfast	Athletics Northern Ireland Team Trophy & Open Meet	7 May 23
JT800	43.35				3				Belfast	Lagan Valley Fab 5	20 Apr 23
JT700	44.99				1				Templemore, IRL	Munster Junior, Under23, Senior and Masters Track and Field Day 2	5 Jun 23
JT700	43.40				1				Belfast	Northern Ireland Masters TF Championships	19 Aug 23
JT700	42.53				1				Belfast	Lagan Valley Fab 5	22 Jun 23
JT700	42.13				2				Belfast	Athletics Northern Ireland Open Meet	24 May 23
JT700	41.81				1				Tullamore, IRL	123.ie National Masters Championships	12 Aug 23
JT700	41.43				1				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
2022 V50 Lifford Strabane/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
SP6K	11.94				1				Athlone, IRL	National Indoor Masters Championships	30 Jan 22
SP6K	11.76				4				Derby	BMAF Track & Field Championships	12 Jun 22
SP6K	11.73				1				Belfast	Firmus Fab 5 Meet	1 Sep 22
SP6K	11.61				1				Belfast	Northern Ireland Masters Athletics Championships	25 Jun 22
WT11.34K	12.60				4				Derby	BMAF Track & Field Championships	12 Jun 22
WT11.34K	12.27				1				Belfast	Northern Ireland Masters Athletics Championships	25 Jun 22
DT1.5K	34.91				7				Derby	BMAF Track & Field Championships	12 Jun 22
DT1.5K	34.22				1				Belfast	Northern Ireland Masters Athletics Championships	25 Jun 22
HT6K	34.94				1				Belfast	Northern Ireland Masters Athletics Championships	25 Jun 22
JT800	45.70				2				Antrim Forum	Athletics Northern Ireland Open Meeting	5 Jun 22
JT800	44.52				1				Belfast	Irish National League Premier & Division 1	22 May 22
JT700	46.73				1				Belfast	Northern Ireland Masters Athletics Championships	25 Jun 22
JT700	45.88				1				Derby	BMAF Track & Field Championships	12 Jun 22
JT700	45.39				1				Belfast	Firmus Fab 5 Meet	1 Sep 22
2021 V50 Lifford Strabane/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	10.74				4				Belfast	Northern Ireland & Ulster Senior Championship	31 Jul 21
SP6K	12.47				1				Belfast	Northern Ireland Masters Association Championships	26 Jun 21
SP6K	11.96				1				Dublin (S), IRL	Irish National Master Championships	5 Sep 21
SP6K	11.43				4				Derby	BMAF - British Masters Championships	22 Aug 21
WT11.34K	12.78				1				Belfast	Northern Ireland Masters Association Championships	26 Jun 21
WT11.34K	12.63				4				Derby	BMAF - British Masters Championships	22 Aug 21
DT2K	32.66				6				Belfast	Northern Ireland & Ulster Senior Championship	31 Jul 21
DT2K	31.35				2				Belfast	Athletics Northern Ireland Open Senior Throws Meet	23 May 21
DT1.5K	36.50				1				Belfast	Northern Ireland Masters Association Championships	26 Jun 21
HT7.26K	28.66				3				Belfast	Northern Ireland & Ulster Senior Championship	31 Jul 21
HT6K	33.20				1				Belfast	Northern Ireland Masters Association Championships	26 Jun 21
HT6K	32.95				5				Derby	BMAF - British Masters Championships	22 Aug 21
JT800	44.21				5				Belfast	Athletics Northern Ireland Open Senior Throws Meet	23 May 21
JT800	43.61				7				Belfast	Northern Ireland & Ulster Senior Championship	31 Jul 21
JT700	46.11				1				Dublin (S), IRL	Irish National Master Championships	5 Sep 21
JT700	45.07				1				Belfast	Northern Ireland Masters Association Championships	26 Jun 21
JT700	44.84				1				Derby	BMAF - British Masters Championships	22 Aug 21
2020 V50 Lifford Strabane/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	10.68				2				Belfast	Northern Ireland & Ulster Senior / U20 / U18 Championships	12 Sep 20
SP6K	12.10				1				Athlone, IRL	Irish Life Health National Masters Championships	8 Mar 20
DT2K	32.84				1				Belfast	Northern Ireland & Ulster Senior / U20 / U18 Championships	12 Sep 20
HT7.26K	28.66				2				Belfast	Northern Ireland & Ulster Senior / U20 / U18 Championships	12 Sep 20
JT800	43.88				2				Belfast	Northern Ireland & Ulster Senior / U20 / U18 Championships	12 Sep 20
JT700	48.59				1				Dublin (S), IRL	Athletics Ireland Masters Championships	6 Sep 20
JT700	47.44				1				Belfast	City of Lisburn Inter Club Invitational	13 Aug 20
2019 V50 Lifford Strabane/Northern Ireland Masters
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	10.60				1				Belfast	Northern Ireland & Ulster Senior Championships	8 Jun 19
SP6K	12.01				1				Tullamore, IRL	Irish Life Health National Masters Championships	18 Aug 19
SP6K	12.00				1				Belfast	Northern Ireland & Ulster Masters Championships	29 Jun 19
SP6K	11.66				4				Birmingham	BMAF - British Masters Championships	11 Aug 19
DT2K	31.60				1				Belfast	Northern Ireland & Ulster Senior Championships	8 Jun 19
DT1.5K	38.19				3				Birmingham	BMAF - British Masters Championships	10 Aug 19
DT1.5K	36.15				1				Tullamore, IRL	Irish Life Health National Masters Championships	18 Aug 19
DT1.5K	35.83				1				Belfast	Northern Ireland & Ulster Masters Championships	29 Jun 19
HT6K	32.69				2				Belfast	Northern Ireland & Ulster Masters Championships	29 Jun 19
JT800	47.46				2				Belfast	Northern Ireland & Ulster Senior Championships	8 Jun 19
JT700	47.26				1				Birmingham	BMAF - British Masters Championships	10 Aug 19
JT700	47.02				1				Belfast	Northern Ireland & Ulster Masters Championships	29 Jun 19
JT700	46.58				1				Tullamore, IRL	Irish Life Health National Masters Championships	18 Aug 19
2018 V45 Lifford Strabane
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	10.99				1				Athlone, IRL	Irish Life Health National Masters Indoor Championships	10 Mar 18
SP7.26K	10.49				1				Belfast	Northern Ireland & Ulster Masters Championships	30 Jun 18
SP7.26K	10.48				1				Belfast	Athletics Northern Ireland Open	22 May 18
SP7.26K	10.33				1				Belfast	Northern Ireland & Ulster U18 / U20 / Senior Championships	9 Jun 18
SP6K	11.29				1				Birmingham	BMAF - British Masters Championships	26 Aug 18
WT11.34K	12.13				3				Birmingham	BMAF - British Masters Championships	26 Aug 18
WT25.4K	5.37				2				Tullamore, IRL	Irish Life Health National Masters Championships	18 Aug 18
WT25.4K	4.99				2				Belfast	Northern Ireland & Ulster Masters Championships	30 Jun 18
DT2K	32.56				1				Belfast	Northern Ireland & Ulster Masters Championships	30 Jun 18
DT2K	31.97				1				Belfast	Northern Ireland & Ulster U18 / U20 / Senior Championships	9 Jun 18
DT1.5K	35.79				5				Birmingham	BMAF - British Masters Championships	25 Aug 18
HT7.26K	27.63				1				Belfast	Northern Ireland & Ulster Masters Championships	30 Jun 18
HT7.26K	27.36				1				Belfast	Athletics Northern Ireland Open	22 May 18
JT800	48.10				1				Tullamore, IRL	Irish Life Health National Masters Championships	18 Aug 18
JT800	47.16				1				Belfast	Athletics Northern Ireland Open	22 May 18
JT800	46.54				1				Belfast	Northern Ireland & Ulster Masters Championships	30 Jun 18
JT700	50.24				1				Birmingham	BMAF - British Masters Championships	25 Aug 18
2017 V45 Lifford Strabane
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	10.94				3				Athlone, IRL	Irish Life Masters Indoor Championships	5 Mar 17
SP7.26K	10.77				1				Tullamore, IRL	AAI Masters Championships	2 Jul 17
SP7.26K	10.52				1				Belfast	Northern Ireland Masters AA Championships	8 Jul 17
WT15.88K	5.34				1				Tullamore, IRL	AAI Masters Championships	2 Jul 17
WT15.88K	5.21				1				Belfast	Northern Ireland Masters AA Championships	8 Jul 17
DT2K	32.71				1				Belfast	Firmus Energy Super 6 Series Open	27 Apr 17
DT2K	31.53				2				Tullamore, IRL	AAI Masters Championships	2 Jul 17
DT2K	31.25				1				Belfast	Northern Ireland Masters AA Championships	8 Jul 17
DT2K	30.26				1				Bangor	North Down AC Senior Open	16 May 17
HT7.26K	28.85				2				Tullamore, IRL	AAI Masters Championships	2 Jul 17
HT7.26K	28.28				1				Belfast	Northern Ireland Masters AA Championships	8 Jul 17
JT800	48.92				2				Tullamore, IRL	AAI Masters Championships	2 Jul 17
JT800	46.87				1				Bangor	North Down AC Senior Open	16 May 17
JT800	45.94				1				Belfast	Northern Ireland Masters AA Championships	8 Jul 17
JT800	43.96				2				Bangor	North Down AC Senior Open	25 Jul 17
2016 V45 Strabane
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	11.47				1				Athlone, IRL	GloHealth Masters Indoor Championships	20 Mar 16
SP7.26K	11.19				1				Belfast	Northern Ireland Masters' Championships	25 Jun 16
SP7.26K	10.84				1				Tullamore, IRL	GloHealth National Masters	21 Aug 16
SP7.26K	10.50				2				Birmingham	BMAF - British Masters Championships	18 Sep 16
DT2K	34.16				3				Birmingham	BMAF - British Masters Championships	17 Sep 16
DT2K	32.60				1				Tullamore, IRL	GloHealth National Masters	21 Aug 16
DT2K	32.37				2				Belfast	Athletics Ireland GloHealth National League Premier Division	17 Jul 16
DT2K	31.64				2				Belfast	Northern Ireland Masters' Championships	25 Jun 16
DT2K	31.00				1				Bangor	North Down AC Senior Open	26 Jul 16
JT800	48.81				1				Tullamore, IRL	GloHealth National Masters	21 Aug 16
JT800	48.65				1				Birmingham	BMAF - British Masters Championships	17 Sep 16
JT800	46.07				1				Belfast	Northern Ireland Masters' Championships	25 Jun 16
JT800	45.07				4				Belfast	Athletics Northern Ireland Open	19 Apr 16
JT800	44.86				1				Bangor	North Down AC Senior Open	14 Jun 16
JT800	41.42				2				Bangor	North Down AC Senior Open	26 Jul 16
JT800	40.31				2				Bangor	North Down AC Senior Open	5 Apr 16
2015 V45 Strabane
Event	Perf				Pos				Venue	Meeting	Date
DT2K	33.04				1				Tullamore, IRL	GloHealth AAI Masters Championships	26 Jul 15
JT800	42.27				5				Belfast	Athletic Association of Ireland National League - Premier Division	24 May 15
JT800	39.38				3				Tullamore, IRL	GloHealth AAI Masters Championships	26 Jul 15
2014 V45 Strabane
Event	Perf				Pos				Venue	Meeting	Date
WT15.88K	4.19				3				Belfast	Northern Ireland Masters' Championships	30 Aug 14
DT2K	30.70				1				Bangor	North Down AC Open Meeting	19 Aug 14
DT2K	30.51				1				Tullamore, IRL	GloHealth Masters Track & Field Championships	10 Aug 14
DT2K	30.38				2				Belfast	Northern Ireland & Ulster Senior Championships	7 Jun 14
DT2K	30.24				1				Belfast	Northern Ireland Masters' Championships	30 Aug 14
JT800	47.43				3				Belfast	Northern Ireland & Ulster Senior Championships	7 Jun 14
JT800	46.84				3				Bangor	North Down AC Open Meeting	13 May 14
JT800	46.56				2				Tullamore, IRL	GloHealth Masters Track & Field Championships	10 Aug 14
JT800	45.50				2				Belfast	Northern Ireland Multi Event Championships (inc Open & 10,000m Championships)	16 Aug 14
JT800	44.66				2				Belfast	Northern Ireland Masters' Championships	30 Aug 14
JT800	44.33				2				Bangor	North Down AC Open Meeting	19 Aug 14
2013 V40 Strabane
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	10.41				2				Lifford, IRL	Donegal Championships - Day 2	11 May 13
DT2K	32.13				3				Belfast	Northern Ireland & Ulster Championships	15 Jun 13
DT2K	32.08				2				Belfast	Northern Ireland & Ulster Masters' Championships	31 Aug 13
JT800	50.75				2				Stranorlar, IRL	Finn Valley Open Meeting	24 Apr 13
JT800	50.47				4				Londonderry	Athletics Northern Ireland Open Graded Meet 4	4 Jul 13
JT800	49.67				3				Letterkenny, IRL	Sub 4 Minute Mile Challenge Event	18 May 13
JT800	49.24				3				Belfast	Northern Ireland & Ulster Championships	15 Jun 13
JT800	48.26				1				Belfast	Northern Ireland & Ulster Masters' Championships	31 Aug 13
JT800	47.32				2				Dublin (S), IRL	Woodie’s DIY AAI Masters' Championships	17 Aug 13
2012 V40 Strabane
Event	Perf				Pos				Venue	Meeting	Date
DT2K	33.20				4				Antrim	Northern Ireland Championships	4 Jun 12
DT2K	32.90				3				Tullamore, IRL	Woodie’s DIY AAI Masters' Championships	18 Aug 12
DT2K	31.05				1				Bangor (NI)	Northern Ireland Masters' Championships	30 Jun 12
HT7.26K	26.10				2				Tullamore, IRL	Woodie’s DIY AAI Masters' Championships	18 Aug 12
JT800	51.22				1				Antrim	Athletics Northern Ireland Winter Long Throws Series 4	17 Mar 12
JT800	50.69				4				Antrim	Northern Ireland Championships	4 Jun 12
JT800	49.07				8				Dublin (S), IRL	AAI - Woodie’s DIY Senior Championships of Ireland	8 Jul 12
JT800	48.46				6				Antrim	Brian Downing Memorial Meet	18 Jul 12
JT800	48.28				1				Tullamore, IRL	Woodie’s DIY AAI Masters' Championships	18 Aug 12
JT800	47.01				1				Bangor (NI)	Northern Ireland Masters' Championships	30 Jun 12
2011 V40 Strabane
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	9.60				5				Belfast	Northern Ireland Masters' Championships	27 Aug 11
DT2K	33.71				2				Tullamore, IRL	Woodie’s DIY Masters Track & Field Championships	21 Aug 11
DT2K	31.83				1				Birmingham	BMAF - British Masters Championships	25 Jun 11
DT2K	31.76				1				Belfast	Northern Ireland Masters' Championships	27 Aug 11
HT7.26K	25.17				2				Belfast	Northern Ireland Masters' Championships	27 Aug 11
HT7.26K	25.01				2				Tullamore, IRL	Woodie’s DIY Masters Track & Field Championships	21 Aug 11
JT800	50.65				1				Letterkenny, IRL	Donegal Championships	28 Jun 11
JT800	49.68				2				Antrim	Northern Ireland & Ulster Senior Championships	11 Jun 11
JT800	49.65				2				Antrim	Team Trophy & Athletics NI Relay Championships	2 Jul 11
JT800	49.42				8				Dublin (S), IRL	AAI - Woodie's DIY Senior Championships of Ireland	6 Aug 11
JT800	49.06				1				Belfast	Northern Ireland Masters' Championships	27 Aug 11
JT800	48.71				1				Tullamore, IRL	Woodie’s DIY Masters Track & Field Championships	21 Aug 11
JT800	48.33				2				Birmingham	BMAF - British Masters Championships	25 Jun 11
2010 V40 Strabane
Event	Perf				Pos				Venue	Meeting	Date
JT800	52.66				1				Antrim	Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)	12 Jun 10
JT800	52.15				1				Belfast	NI & Ulster Masters Championships	27 Jun 10
JT800	50.48				7				Dublin (S), IRL	AAI - Woodie’s DIY Senior Championships of Ireland	11 Jul 10
2009 V40 Strabane
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	10.91				2				Antrim	Northern Ireland & Ulster Senior Championships	13 Jun 09
SP7.26K	10.64				2				Antrim	Northern Ireland Closed Championships	22 Aug 09
DT2K	33.99				1				Antrim	Northern Ireland Closed Championships	22 Aug 09
DT2K	33.20				2				Antrim	Northern Ireland & Ulster Senior Championships	13 Jun 09
JT800	56.29				3				Antrim	Northern Ireland & Ulster Senior Championships	13 Jun 09
JT800	56.25				5				Dublin (S), IRL	AAI - Woodie's DIY Senior Championships of Ireland	2 Aug 09
JT800	53.90				1				Birmingham	BMAF - British Masters Championships	4 Jul 09
JT800	51.88				1				Antrim	Northern Ireland Closed Championships	22 Aug 09
2008 V35 Strabane
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	10.88				2				Birmingham	BMAF - British Masters Championships	6 Jul 08
SP7.26K	10.88								Birmingham	BMAF - British Masters Championships	6 Jul 08
DT2K	35.89				1				Birmingham	BMAF - British Masters Championships	5 Jul 08
DT2K	34.79								Tullamore, IRL	Woodies DIY Masters Track & Field Championships	9 Aug 08
DT2K	33.90								Antrim	AAI National League Rd 1	18 May 08
DT2K	33.75								Antrim	Northern Ireland Championships	14 Jun 08
JT800	55.32				6				Dublin (S), IRL	AAI - Woodie’s DIY Senior Championships of Ireland	20 Jul 08
JT800	54.80				1				Birmingham	BMAF - British Masters Championships	5 Jul 08
JT800	54.18				2				Antrim	Northern Ireland Young Athletes' League	26 Apr 08
JT800	53.44				7				Antrim	Northern Ireland Championships	14 Jun 08
JT800	52.53				2				Antrim	Northern Ireland Team Trophy	4 Jun 08
JT800	52.43				2				Belfast	Northern Ireland Closed Championships	23 Aug 08
JT800	51.87				1				Tullamore, IRL	Woodies DIY Masters Track & Field Championships	9 Aug 08
2007 V35 Strabane
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	10.85								Antrim	Northern Ireland & Ulster Senior Championships	16 Jun 07
SP7.26K	10.35				2				Birmingham	BMAF - British Masters Championships	29 Jul 07
DT2K	34.05								Londonderry	Londonderry Trophy 2007	25 Apr 07
DT2K	31.64				2				Birmingham	BMAF - British Masters Championships	28 Jul 07
JT800	56.18				1				Tullamore, IRL	Irish Masters Athletics Championships	18 Aug 07
JT800	55.77				3				Dublin, IRL	AAI - Woodie’s DIY Senior Championships of Ireland	22 Jul 07
JT800	53.73				3				Antrim	Northern Ireland & Ulster Senior Championships	16 Jun 07
JT800	53.64				2				Belfast	Team Trophy	27 Jun 07
JT800	53.05				1				Birmingham	BMAF - British Masters Championships	28 Jul 07
2006 V35 Strabane
Event	Perf				Pos				Venue	Meeting	Date
DT2K	33.05								Belfast	Celebrate Belfast & Northern Ireland Championships	10 Jun 06
JT800	53.44				5				Dublin (S), IRE	AAI - Senior Championships of Ireland	23 Jul 06
JT800	53.40				4				Belfast	Celebrate Belfast & Northern Ireland Championships	10 Jun 06
2005 V35 Strabane
Event	Perf				Pos				Venue	Meeting	Date
JT800	54.00				3				Dublin (S), IRE	AAI - Senior Championships of Ireland	23 Jul 05
JT800	53.76				1				Bangor	Northern Ireland IAF Jumps & Throws Meeting	17 Aug 05
JT800	52.41				5				Belfast	Northern Ireland & Ulster Championships	11 Jun 05
2001 SEN Strabane
Event	Perf				Pos				Venue	Meeting	Date
JT800	56.63				5				Dublin (M), IRL	AAI - Senior Championships of Ireland	21 Jul 01
2000 SEN Strabane
Event	Perf				Pos				Venue	Meeting	Date
JT800	52.68				5				Dublin (S), IRL	AAI - TNT Senior Championships of Ireland	19 Aug 00
1999 SEN Strabane
Event	Perf				Pos				Venue	Meeting	Date
JT800	54.09				8				Dublin (S), IRL	AAI - TNT / BLE Senior Championships of Ireland	24 Jul 99
1992 SEN City of Derry
Event	Perf				Pos				Venue	Meeting	Date
JT800	67.16				2				Dublin (B), IRL	BLE	12 Jul 92
1991 SEN City of Derry
Event	Perf				Pos				Venue	Meeting	Date
JT800	70.34				1				Hayes	BL4	20 Jul 91