Lucy Waterlow

 
Athlete ID:2841
Club:St. Albans Striders
Gender:Female
Age Group:V35
Fetched:2016-09-17 01:29:00+00:00
Sections:16
Total Performances:148
Coverage:2001-2016

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 Event 2002 2001
200 36.8 200
800 2:39.3 800
1500 4:44.83 5:46.7 4:44.83 1500 4:59.5
3000 10:19.9 11:22.5 11:19.7 10:37.25 3000 10:28.7 10:19.9
5000 18:03.0 5000 18:03.0
5K 18:38 19:07 18:59 19:31 18:38 5K
parkrun 18:48 19:24 23:47 19:36 19:29 parkrun
5M 30:23 33:24 30:23 31:24 31:09 30:56 31:52 31:37 5M
10K 38:20 38:55 40:44 38:27 38:27 41:22 39:15 39:26 39:36 40:04 39:35 10K
HM 83:42 85:51 85:19 83:42 84:57 87:01 89:12 HM
Mar 3:06:50 3:06:53 3:06:50 3:17:27 3:19:17 Mar

Performances
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 V35 St. Albans Striders
Event Perf Pos Venue Meeting Date
200 36.8 4 Hemel Hempstead Southern Counties Veterans' League Herts & North Middx Division 11 Jul 16
800 2:39.3 3 Hemel Hempstead Southern Counties Veterans' League Herts & North Middx Division 11 Jul 16
1500 5:13.7 1 St. Albans Sweatshop Southern Athletics League Division 3N 21 May 16
1500 5:17.85 1 Lee Valley Sweatshop Southern Athletics League Division 3N 20 Aug 16
parkrun 18:48 12 St Albans St Albans parkrun # 232 4 Jun 16
parkrun 18:55 12 St Albans St Albans parkrun # 234 18 Jun 16
parkrun 18:55 10 St Albans St Albans parkrun # 237 9 Jul 16
parkrun 19:05 11 St Albans St Albans parkrun # 228 7 May 16
parkrun 19:25 7 Colwick Colwick parkrun # 250 26 Mar 16
parkrun 19:39 12 St Albans St Albans parkrun # 215 6 Feb 16
5.6KXC 22:41 7 Milton Keynes Results Base Chiltern League 13 Feb 16
6KXC 24:44 7 Luton Results Base Chiltern League 16 Jan 16
8KXC 32:13 10 Stevenage Hertfordshire County Championships 9 Jan 16
8KXC 34:31 106 Birmingham CAU Inter County Championships (Inc British Athletics Cross Challenge) 12 Mar 16
8KXC 34:51 61 Parliament Hill South of England Championships 30 Jan 16
8KXC 35:29 102 Castle Donington ECCA Saucony English National Championships 27 Feb 16
5M 31:32 19 Luton John O'Callaghan Memorial 5 26 Jun 16
10K 38:20 389 London Vitality London 10,000 30 May 16
2015 SEN St. Albans Striders
Event Perf Pos Venue Meeting Date
3KXCL 11:25 34 Mansfield ECCA Saucony English National Relay Championships 31 Oct 15
3.851KL 14:30 28 Aldershot Southern Women's 4-Stage Relays 19 Sep 15
parkrun 19:24 2 Blickling Blickling parkrun # 91 5 Sep 15
parkrun 19:35 4 Colwick Colwick parkrun # 211 4 Jul 15
parkrun 19:36 12 Blickling Blickling parkrun # 72 4 Apr 15
parkrun 19:45 10 Colwick Colwick parkrun # 196 14 Mar 15
parkrun 19:48 19 St Albans St Albans parkrun # 164 21 Feb 15
parkrun 19:49 27 Bushy Park Bushy Park parkrun # 599 21 Nov 15
parkrun 20:59 6 Sheringham Sheringham parkrun # 124 28 Mar 15
5.82KXC 24:15 43 Milton Keynes Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) 7 Nov 15
10K 39:19 63 London Victoria Park Pride Run 10K 15 Aug 15
10K 39:20 485 London Bupa London 10,000 25 May 15
2014 SEN St. Albans Striders
Event Perf Pos Venue Meeting Date
parkrun 23:47 67 St Albans St Albans parkrun # 147 1 Nov 14
8KXC 33:08 117 Nottingham ECCA English National Championships 22 Feb 14
HM 86:00 476 Reading Reading Half Marathon 2 Mar 14
ZXC 22:42 15 Slough Apex Sports Chiltern League 11 Jan 14
2013 SEN St. Albans Striders
Event Perf Pos Venue Meeting Date
3000 11:22.5 2 Luton Sweatshop Southern Athletics League Division 2 N 10 Aug 13
3.851KL 14:39 17 Aldershot Southern Women's 4-Stage Relays 21 Sep 13
parkrun 19:36 18 St Albans St Albans parkrun # 69 4 May 13
parkrun 20:05 5 Colwick Colwick parkrun # 110 3 Aug 13
parkrun 20:10 12 Colwick Colwick parkrun # 96 27 Apr 13
5M 33:24 417 London Olympic Park National Lottery Anniversary Run 5 21 Jul 13
10K 41:23 613 London Bupa London 10,000 (10K) 27 May 13
10K 41:27 88 London Victoria Park Pride Run 10K 17 Aug 13
HM 85:29 151 Gosport Gosport Half Marathon 17 Nov 13
HM 87:32 363 Bristol Bristol Half Marathon 15 Sep 13
ZXC 22:38 22 Milton Keynes Apex Sports Chiltern League 7 Dec 13
ZXC 23:36 5 Luton Apex Sports Chiltern League 12 Jan 13
ZXC 24:31 19 Oxford Apex Sports Chiltern League 9 Nov 13
ZXC 24:49 37 Biggleswade SEAA Inter Counties & Masters' Championships 14 Dec 13
ZXC 26:53 3 Wing Apex Sports Chiltern League 9 Feb 13
2012 SEN St. Albans Striders
Event Perf Pos Venue Meeting Date
1500 5:46.7 1 St. Ives Southern Athletics League Division 2 NE 9 Jun 12
3000 11:19.7 3 St. Ives Southern Athletics League Division 2 NE 9 Jun 12
5K 19:07 48 London Hyde Park Brooks Serpentine Last Friday 5K 30 Mar 12
parkrun 19:29 6 Colwick Colwick parkrun # 38 17 Mar 12
parkrun 19:30 6 Colwick Colwick parkrun # 62 1 Sep 12
parkrun 19:32 9 Colwick Colwick parkrun # 33 4 Feb 12
parkrun 19:41 12 Colwick Colwick parkrun # 60 18 Aug 12
parkrun 19:43 19 St Albans St Albans parkrun # 50 22 Dec 12
4.8545M 30:24 52 London Victoria Park Chingford League 5 18 Feb 12
10K 38:32 157 Eastleigh B&Q Eastleigh 10K 25 Mar 12
10K 39:25 189 Brighton Brighton 10K (Inc Sussex Champs) 18 Nov 12
10KMT 39:11 50 Harlow Harlow Midweek League 10K 20 Jun 12
HM 83:45 206 Bath Bath Half Marathon 11 Mar 12
HM 86:15 26 Newcastle-South Shields Bupa Great North Run 16 Sep 12
HM 88:56 250 Peterborough Perkins Great Eastern Run Half Marathon 14 Oct 12
Mar 3:07:04 1730 London Virgin London Marathon 22 Apr 12
ZXC 22:04 10 Slough Apex Sports Chiltern League 1 Dec 12
ZXC 23:10 10 Horsenden Hill London City Runner Metropolitan League 11 Feb 12
ZXC 25:09 25 Oxford Apex Sports Chiltern League 20 Oct 12
ZXC 25:12 11 Shuttleworth Apex Sports Chiltern League 10 Nov 12
ZXC 27:17 41 Woodford SEAA Inter Counties & Masters' Championships 8 Dec 12
ZXC 28:22 3 Stevenage Hertfordshire County Championships 8 Jan 12
ZXC 31:58 78 Parliament Hill English National Championships 25 Feb 12
ZXC 32:56 55 Cheshunt Sunday League 28 Oct 12
ZXC 33:00 37 Brighton Southern Championships 28 Jan 12
ZXCL 11:53 34 Mansfield ECCA National Relays 3 Nov 12
2011 SEN St. Albans Striders
Event Perf Pos Venue Meeting Date
5K 18:59 37 Hyde Park Brooks Serpentine Last Friday 5K 25 Jun 11
5K 19:11 56 London Hyde Park Brooks Serpentine Last Friday 5K 28 Oct 11
5K 19:28 34 Hyde Park Brooks Serpentine Last Friday 5K 30 Sep 11
5M 30:28 67 London Victoria Park Victoria Park Open 5 26 Mar 11
5M 30:59 45 Milton Keynes Wolverton 5 26 Nov 11
10K 38:29 50 Chesterton Andy Reading 10K 11 Dec 11
10K 39:07 155 Brighton Brooks Brighton 10K (Inc Sussex Champs) 20 Nov 11
HM 85:05 309 Reading Sweatshop Reading Half Marathon 20 Mar 11
Mar 3:07:12 1513 London Virgin London Marathon 17 Apr 11
ZXC 23:21 10 Alexandra Palace Metropolitan League 15 Jan 11
ZXC 23:24 20 Stevenage London City Runner Metropolitan League 12 Nov 11
ZXC 23:36 8 Perivale Metropolitan League 12 Feb 11
ZXC 27:21 55 Alton Towers English National Championships 19 Feb 11
ZXC 31:16 3 St. Albans Hertfordshire County Championships 9 Jan 11
ZXC 32:57 140 Birmingham Inter Counties Championships 5 Mar 11
ZXC 33:50 72 Cheshunt Sunday League 23 Oct 11
ZXCL 11:59 36 Mansfield Saucony ECCA Relays 5 Nov 11
ZXCL 14:27 9 Biggleswade SEAA Relay Championships 1 Oct 11
2010 SEN St. Albans Striders
Event Perf Pos Venue Meeting Date
5K 19:31 46 London Hyde Park Brooks Serpentine Last Friday 5K 25 Jun 10
5K 19:37 52 London Hyde Park Brooks Serpentine Last Friday 5K 28 May 10
5M 31:24 71 Milton Keynes Wolverton 5 27 Nov 10
10K 41:22 118 Welwyn Midweek Road Race League 11 May 10
10K 41:35 53 Norwich Trowse 10K 4 Apr 10
Mar 3:17:43 2672 London Virgin London Marathon 25 Apr 10
ZXC 25:26 26 Perivale Metropolitan League 13 Feb 10
2009 SEN St. Albans Striders
Event Perf Pos Venue Meeting Date
10K 39:15 33 Trowse Trowse 10K 12 Apr 09
HM 87:01 373 Reading Reading Half Marathon 29 Mar 09
Mar 3:19:28 London London Marathon 26 Apr 09
ZXC 31:02 7 Watford Hertfordshire County Championships 11 Jan 09
ZXC 34:36 75 Parliament Hill English National Championships 21 Feb 09
2008 SEN St. Albans Striders
Event Perf Pos Venue Meeting Date
2.75ML 15:04 10 Nottingham Notts AC Christmas Relays (4 X 2.75M) 27 Dec 08
5M 31:09 92 Milton Keynes Wolverton 5 29 Nov 08
5M 31:54 58 Long Eaton Long Eaton 5 15 Jun 08
5M 32:14 74 Marlow Marlow 5 11 May 08
10K 39:26 64 Royston Advance Performance League (10K) 3 Jun 08
10K 39:56 32 Norwich Trowse 10K 23 Mar 08
10K 40:08 87 Welwyn Garden City Advance Performance League 20 May 08
HM 89:12 220 Nottingham Experian Robin Hood Half Marathon 14 Sep 08
ZRDL 14:51 16 Aldershot South of England Women's 4 Stage Relay 28 Sep 08
ZXC 25:30 16 St. Albans London City Runner Metropolitan League 9 Feb 08
ZXC 29:02 119 Alton Towers English National Championships 23 Feb 08
ZXC 33:14 6 Hertford Heath Hertfordshire Championships 6 Jan 08
ZXC 33:24 155 Nottingham Inter Counties Championships 15 Mar 08
ZXCL 17:41 6 St. Albans St. Albans Relays 20 Sep 08
2007 SEN Sale Harriers Manchester/St. Albans Striders
Event Perf Pos Venue Meeting Date
5M 30:56 77 Wolverton Wolverton 5 24 Nov 07
10K 39:36 Welwyn Advance Performance League Division 1 15 May 07
10K 40:38 Stevenage Advance Performance League Division 1 20 Jun 07
10K 40:44 33 Whipsnade Whipsnade 10K 3 Jun 07
10K 40:44 Whipsnade Whipsnade 10K 3 Jun 07
ZXC 23:42 21 Claybury London City Runner Metropolitan League 10 Nov 07
2006 SEN Sale Harriers Manchester/St. Albans Striders
Event Perf Pos Venue Meeting Date
5M 31:52 Wolverton Wolverton 5 25 Nov 06
10K 40:04 Trowse Newton Norwich Union Trowse 10km 16 Apr 06
10K 40:07 Welwyn Advance Performance League 16 May 06
2005 SEN Sale Harriers Manchester/St. Albans Striders
Event Perf Pos Venue Meeting Date
5K 18:38 Stevenage STEVENAGE 5km Series 14 Dec 05
10K 39:35 4 Weston Turville BEARBROOK JOGGERS 10km 14 Aug 05
10K 39:43 6 Royston ADVANCE PERFORMANCE LEAGUE Division One 14 Jun 05
10K 41:23 15 Stevenage ADVANCE PERFORMANCE LEAGUE 10km 19 May 05
2004 SEN Sale Harriers Manchester/St. Albans Striders
Event Perf Pos Venue Meeting Date
5M 31:37 4 Nottingham Notts AC 5 Mile Road Race 30 Jul 04
5M 32:10 61 Long Eaton 13 Jun 04
2003 SEN Sale Harriers Manchester/St. Albans Striders
Event Perf Pos Venue Meeting Date
1500 4:44.83 6 Eton BMC Grand Prix 14 Jun 03
1500 4:49.11 6 Watford BMC Grand Prix 5 Jul 03
1500 4:51.24 9 Loughborough 21 May 03
1500 4:51.7 5 Loughborough LSAC v ACHILLES v MIDLAND COUNTIES AA Loughborough 11 Jun 03
1500 4:53.5 13 Solihull BMC Grand Prix 6 Aug 03
1500 4:59.08 4 Stretford Trafford GP 12 Aug 03
3000 10:37.25 15 Stretford TRAFFORD GP Open Races 15 Jul 03
2002 U23 Sale Harriers Manchester/St. Albans Striders
Event Perf Pos Venue Meeting Date
1500 4:59.5 8 Loughborough LOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH 5 Jun 02
3000 10:28.7 2 Loughborough LOUGHBORUGH STUDENTS v BRUNEL Uni v ARMY v 22 May 02
5000 18:03.0 4 Bedford HALIFAX BUSF Bedford 4 May 02
5000 18:05.8 8 Bedford HALIFAX BUSF Bedford 6 May 02
5000 19:06.96 9 Bedford AAA U20 & U23 Champs 30 Jun 02
2001 U23 Sale Harriers Manchester/St. Albans Striders
Event Perf Pos Venue Meeting Date
3000 10:19.9 14 Stretford Open Events 17 Jul 01
3000 10:24.7 3 Loughborough LOUGHBOROUGH STUDENTS v STAFFS UNIVERSITY V POLICE Loughborough 27 May 01