|
2025 V40 Woking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:03.11 |
|
|
|
1 |
|
|
|
Woking
|
Southern Athletics League Division 1 |
30 Aug 25 |
| 5000 |
15:26.31 |
|
|
|
3 |
|
|
|
Woking
|
Woking AC Weekend Blast: 5000m Edition |
7 Jun 25 |
| 1ML |
4:38 |
|
|
|
4 |
|
|
|
Battersea Park
|
Sri Chinmoy Mile Relay |
29 Jul 25 |
| parkrun |
16:32 |
|
|
|
1 |
|
|
|
Woking
|
Woking parkrun # 465 |
19 Apr 25 |
| 7KMT |
22:11 |
|
|
|
3 |
|
|
|
Bushy Park
|
Wedding Day 7K |
25 Jul 25 |
| 8KXC |
24:42 |
|
|
|
41 |
|
|
|
West Horsley Place
|
Surrey Men's League Division 1 |
11 Jan 25 |
| 10K |
32:02 |
|
|
|
14 |
|
|
|
Chichester
|
Chichester 10K |
2 Feb 25 |
| 10K |
32:16 |
|
|
|
3 |
|
|
|
Richmond
|
Ranelagh Harriers Richmond 10K |
22 Jun 25 |
| 10KNAD |
32:31 |
|
|
|
6 |
|
|
|
Walton-on-Thames
|
Elmbridge 10K |
20 Jul 25 |
| 7MNAD |
37:05 |
|
|
|
1 |
|
|
|
Chipstead
|
Elmore 7 |
12 Jul 25 |
| 10M |
53:27 |
|
|
|
4 |
|
|
|
Brockham
|
Dorking 10 |
1 Jun 25 |
| HM |
69:25 |
|
|
|
13 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
23 Feb 25 |
| HM |
71:05 |
|
|
|
3 |
|
|
|
Funchal, POR
|
Meia-Maratona do Funchal |
19 Jan 25 |
| Mar |
2:26:36 |
|
|
|
83 |
|
|
|
London
|
TCS London Marathon |
27 Apr 25 |
| ZXC |
27:23 |
|
|
|
50 |
|
|
|
Epsom Downs
|
Surrey Men's League Division 1 |
8 Feb 25 |
|
2024 V40 Woking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:08.04 |
|
|
|
4 |
|
|
|
Woking
|
Southern Athletics League - Division 1 |
15 Jun 24 |
| 5000 |
15:54.58 |
|
|
|
2 |
|
|
|
Battersea Park
|
Veterans AC 5000m Championships (Open to All) |
26 Jun 24 |
| 10000 |
31:31.51 |
|
|
|
11 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) |
18 May 24 |
| parkrun |
16:18 |
|
|
|
1 |
|
|
|
Brooklands
|
Brooklands parkrun # 216 |
2 Nov 24 |
| parkrun |
16:59 |
|
|
|
1 |
|
|
|
Woking
|
Woking parkrun # 416 |
11 May 24 |
| parkrun |
17:07 |
|
|
|
1 |
|
|
|
Woking
|
Woking parkrun # 433 |
28 Sep 24 |
| parkrun |
17:14 |
|
|
|
1 |
|
|
|
Woking
|
Woking parkrun # 410 |
30 Mar 24 |
| parkrun |
17:15 |
|
|
|
1 |
|
|
|
Woking
|
Woking parkrun # 449 |
28 Dec 24 |
| 6KL |
19:00 |
|
|
|
33 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
21 Sep 24 |
| 7KMT |
22:44 |
|
|
|
1 |
|
|
|
Bushy Park
|
Wedding Day 7K |
26 Jul 24 |
| 4.9MXC |
26:02 |
|
|
|
5 |
|
|
|
Oxshott Woods
|
Surrey Men's League Division 2 |
13 Jan 24 |
| 7.9KXC |
26:04 |
|
|
|
45 |
|
|
|
Wimbledon Common
|
Surrey League Division 1 |
12 Oct 24 |
| 8KXC |
28:29 |
|
|
|
3 |
|
|
|
Lloyd Park
|
Surrey Men's League Division 2 |
10 Feb 24 |
| 9.3KXC |
31:31 |
|
|
|
2 |
|
|
|
Nonsuch Park
|
Surrey Masters Championship |
26 Oct 24 |
| 10K |
31:31 |
|
|
|
11 |
|
|
|
Chichester
|
Chichester 10K |
4 Feb 24 |
| 10K |
32:47 |
|
|
|
3 |
|
|
|
Richmond
|
Ranelagh Harriers Richmond 10K |
23 Jun 24 |
| 10K |
33:03 |
|
|
|
3 |
|
|
|
Walton-on-Thames
|
Elmbridge 10K |
21 Jul 24 |
| 10K |
33:10 |
|
|
|
2 |
|
|
|
Cheam
|
Sutton Runners 10K |
7 Apr 24 |
| 7MNAD |
37:08 |
|
|
|
1 |
|
|
|
Chipstead
|
Elmore 7 |
13 Jul 24 |
| 12.2KXC |
43:26 |
|
|
|
22 |
|
|
|
Dorking
|
Surrey County Championships |
7 Jan 24 |
| 10M |
55:20 |
|
|
|
4 |
|
|
|
Brockham
|
Dorking 10 |
2 Jun 24 |
| HM |
69:40 |
|
|
|
13 |
|
|
|
Reading
|
Reading Half Marathon |
14 Apr 24 |
| HM |
71:17 |
|
|
|
9 |
|
|
|
Woking
|
RunThrough Surrey Half Marathon |
8 Sep 24 |
|
2023 V40 Woking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:15.61 |
|
|
|
4 |
|
|
|
Bromley
|
Southern Athletics League Division 1 |
9 Jul 23 |
| 3000 |
9:12.16 |
|
|
|
4 |
|
|
|
Bromley
|
Southern Athletics League Division 1 |
9 Jul 23 |
| 5000 |
15:52.6 |
|
|
|
3 |
|
|
|
Brighton
|
Southern Athletics League Division 1 |
19 Aug 23 |
| 3ML |
15:13 |
|
|
|
5 |
|
|
|
Wimbledon
|
Surrey County AA Road Relays |
9 Sep 23 |
| 5K |
15:17 |
|
|
|
46 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
15 Sep 23 |
| 5K |
15:38 |
|
|
|
37 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
17 Feb 23 |
| parkrun |
16:46 |
|
|
|
2 |
|
|
|
Woking
|
Woking parkrun # 386 |
30 Sep 23 |
| parkrun |
17:03 |
|
|
|
4 |
|
|
|
Woking
|
Woking parkrun # 371 |
17 Jun 23 |
| parkrun |
17:09 |
|
|
|
1 |
|
|
|
Medina I.O.W.
|
Medina I.O.W. parkrun # 577 |
23 Dec 23 |
| 6KL |
19:18 |
|
|
|
22 |
|
|
|
Aldershot
|
Southern Relays |
23 Sep 23 |
| 7.6KXC |
26:58 |
|
|
|
7 |
|
|
|
Chobham Common
|
Surrey Men's League Division 3/4 |
14 Jan 23 |
| 8KXC |
26:46 |
|
|
|
4 |
|
|
|
Oxted
|
Surrey Men's League Division 2 |
11 Nov 23 |
| 8KXC |
27:39 |
|
|
|
6 |
|
|
|
Epsom Downs
|
Surrey Men's League Division 2 |
14 Oct 23 |
| 9KXC |
31:45 |
|
|
|
2 |
|
|
|
Nonsuch Park
|
Surrey Masters Championship |
28 Oct 23 |
| 10K |
33:05 |
|
|
|
4 |
|
|
|
Walton-on-Thames
|
Elmbridge 10K |
23 Jul 23 |
| 7MNAD |
37:48 |
|
|
|
3 |
|
|
|
Chipstead
|
Elmore 7 |
15 Jul 23 |
| HM |
69:55 |
|
|
|
17 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
26 Feb 23 |
|
2022 V40 Woking
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:17.45 |
|
|
|
2 |
|
|
|
Woking
|
Southern Athletics League Division 1 |
10 Sep 22 |
| 3000 |
9:06.7 |
|
|
|
2 |
|
|
|
Tonbridge
|
Southern Athletics League Division 1 |
13 Aug 22 |
| 5000 |
15:38.10 |
|
|
|
2 |
|
|
|
Woking
|
Southern Athletics League Division 1 |
10 Sep 22 |
| 5K |
15:10 |
|
|
|
44 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
15 Sep 22 |
| parkrun |
16:43 |
|
|
|
1 |
|
|
|
Woking
|
Woking parkrun # 313 |
30 Apr 22 |
| parkrun |
16:47 |
|
|
|
1 |
|
|
|
Woking
|
Woking parkrun # 326 |
30 Jul 22 |
| parkrun |
17:56 |
|
|
|
2 |
|
|
|
Woking
|
Woking parkrun # 346 |
24 Dec 22 |
| 8KXC |
27:21 |
|
|
|
6 |
|
|
|
Richmond Park
|
OpenTrack Surrey Men's League Division 2 |
15 Jan 22 |
| 8KXC |
29:46 |
|
|
|
9 |
|
|
|
Lloyd Park
|
OpenTrack Surrey Men's League Division 2 |
19 Feb 22 |
| 10K |
32:29 |
|
|
|
3 |
|
|
|
Battersea
|
Runthrough Battersea Park Chase The Moon 10K |
26 Jan 22 |
| 10K |
32:34 |
|
|
|
4 |
|
|
|
Battersea
|
Runthrough Battersea Park Chase The Moon 10K |
30 Mar 22 |
| 10K |
32:58 |
|
|
|
3 |
|
|
|
Cheam
|
Sutton Runners 10K |
15 May 22 |
| 10K |
32:57 |
|
|
|
5 |
|
|
|
Walton-on-Thames
|
Elmbridge 10K |
24 Jul 22 |
| 7MNAD |
38:14 |
|
|
|
5 |
|
|
|
Chipstead
|
Elmore 7 |
16 Jul 22 |
| 10M |
52:13 |
|
|
|
23 |
|
|
|
Portsmouth
|
Great South Run 10 |
16 Oct 22 |
| HM |
69:50 |
|
|
|
17 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
27 Feb 22 |
| HM |
71:40 |
|
|
|
2 |
|
|
|
Richmond
|
Ranelagh Harriers Richmond Half Marathon |
8 May 22 |
|
2021 V35 Basingstoke & Mid Hants
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8KXC |
26:38 |
|
|
|
6 |
|
|
|
Epsom Downs
|
OpenTrack Surrey Men's League Division 2 |
16 Oct 21 |
| 5MXC |
30:31 |
|
|
|
6 |
|
|
|
Denbies
|
OpenTrack Surrey Men's League Division 2 |
14 Nov 21 |
|
2020 V35 Basingstoke & Mid Hants
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:13 |
|
|
|
9 |
|
|
|
Eton
|
Dorney Lake Weekend Races |
5 Sep 20 |
|
2019 V35 Basingstoke & Mid Hants
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:14 |
|
|
|
2 |
|
|
|
Woking
|
Woking parkrun # 258 |
26 Oct 19 |
|
2017 V35 Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5.25KL |
18:09 |
|
|
|
77 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
|
2015 SEN Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:29 |
|
|
|
2 |
|
|
|
Woking
|
Woking parkrun # 38 |
9 May 15 |
|
2014 SEN Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
17:24 |
|
|
|
1 |
|
|
|
Medina I.O.W.
|
Medina I.O.W. parkrun # 166 |
30 Aug 14 |
|
2013 SEN Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
15:47 |
|
|
|
1 |
|
|
|
Basingstoke
|
Basingstoke parkrun # 278 |
24 Aug 13 |
| parkrun |
16:46 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 66 |
20 Jul 13 |
| parkrun |
17:23 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford parkrun # 44 |
26 Jan 13 |
| 5.994KL |
19:01 |
|
|
|
23 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
22 Sep 13 |
| ZXC |
33:51 |
|
|
|
27 |
|
|
|
Popham
|
Destination Basingstoke Hampshire League |
30 Nov 13 |
| ZXC |
40:16 |
|
|
|
4 |
|
|
|
Eastleigh
|
Hampshire County Championships |
5 Jan 13 |
|
2012 SEN Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
30:41 |
|
|
|
10 |
|
|
|
Chichester
|
Chichester Priory 10K |
5 Feb 12 |
| HM |
66:48 |
|
|
|
4 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
19 Feb 12 |
| HM |
67:41 |
|
|
|
5 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon (Inc England Champs) |
25 Mar 12 |
| HM |
69:27 |
|
|
|
3 |
|
|
|
Gosport
|
Gosport Half Marathon |
18 Nov 12 |
| Mar |
2:32:36 |
|
|
|
73 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
32:41 |
|
|
|
8 |
|
|
|
Basingstoke
|
Hampshire League |
1 Dec 12 |
| ZXC |
39:06 |
|
|
|
5 |
|
|
|
Dibden Inclosure
|
Hampshire County Championships |
7 Jan 12 |
|
2011 SEN Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:25.08 |
|
|
|
5 |
|
|
|
Cardiff
|
Welsh Open U13/U15 Championships |
29 Jan 11 |
| 5000 |
15:28.51 |
|
|
|
6 |
|
|
|
Exeter
|
British Athletics League Division 2 |
4 Jun 11 |
| 5.848KL |
18:23 |
|
|
|
18 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 5.994KL |
18:44 |
|
|
|
12 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| 10K |
30:56 |
|
|
|
30 |
|
|
|
Bristol
|
Bristol 10K |
15 May 11 |
| 10K |
31:34 |
|
|
|
41 |
|
|
|
London
|
Bupa London 10,000 (10K) |
30 May 11 |
| 10M |
51:52 |
|
|
|
31 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
30 Oct 11 |
| HM |
67:06 |
|
|
|
26 |
|
|
|
Den Haag, NED
|
ABN-AMRO City-Pier-City Half Marathon |
13 Mar 11 |
| HM |
69:01 |
|
|
|
1 |
|
|
|
Paddock Wood
|
Brooks Paddock Wood Half Marathon |
27 Mar 11 |
| Mar |
2:21:37 |
|
|
|
29 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
27:43 |
|
|
|
8 |
|
|
|
Popham
|
2:09 Events Hampshire League |
3 Dec 11 |
| ZXC |
28:16 |
|
|
|
4 |
|
|
|
Reading
|
Hampshire League |
15 Jan 11 |
| ZXC |
31:11 |
|
|
|
1 |
|
|
|
Salisbury
|
Hampshire League |
12 Feb 11 |
| ZXC |
34:58 |
|
|
|
19 |
|
|
|
Elgoibar, ESP
|
Cross Internacional Juan Muguerza |
23 Jan 11 |
|
2010 SEN Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:57.32 |
|
|
|
4 |
|
|
|
Cardiff
|
British Athletics League Division 1 |
5 Jun 10 |
| 1500 |
4:06.30 |
|
|
|
2 |
|
|
|
Ashford
|
Southern Senior Inter County Match |
15 Aug 10 |
| 3000 |
8:25.12 |
|
|
|
7 |
|
|
|
Cardiff
|
Welsh U15/U20 Championships |
31 Jan 10 |
| 3000 |
8:35.9 |
|
|
|
6 |
|
|
|
Liverpool
|
British Athletics League Division 1 |
21 Aug 10 |
| 5000 |
14:33.22 |
|
|
|
9 |
|
|
|
Watford
|
BMC Nike Grand Prix |
12 Jun 10 |
| 5000 |
14:49.33 |
|
|
|
11 |
|
|
|
Gateshead
|
England Senior Closed Championships |
17 Jul 10 |
| 5000 |
14:51.24 |
|
|
|
2 |
|
|
|
Bromley
|
British Athletics League Division 1 |
31 Jul 10 |
| 5000 |
14:56.00 |
|
|
|
4 |
|
|
|
Don Valley
|
British Athletics League Division 1 |
3 Jul 10 |
| parkrun |
15:37 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 290 |
6 Feb 10 |
| 10K |
31:09 |
|
|
|
2 |
|
|
|
Ham
|
Ranelagh Harriers Richmond 10K |
20 Jun 10 |
| 10K |
31:28 |
|
|
|
13 |
|
|
|
London St. James's Park
|
Bupa London 10,000 (10K) |
31 May 10 |
| 10M |
49:56 |
|
|
|
18 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
24 Oct 10 |
| 10M |
51:17 |
|
|
|
1 |
|
|
|
Maidenhead
|
Maidenhead Easter 10 |
2 Apr 10 |
| HM |
68:13 |
|
|
|
8 |
|
|
|
Reading
|
Sweatshop Reading Half Marathon |
21 Mar 10 |
| HM |
69:07 |
|
|
|
20 |
|
|
|
Bristol
|
Bristol Half Marathon |
5 Sep 10 |
| Mar |
2:21:50 |
|
|
|
7 |
|
|
|
Florence, ITA
|
Florence Marathon |
28 Nov 10 |
| ZXC |
29:05 |
|
|
|
3 |
|
|
|
Salisbury
|
Hampshire League |
13 Feb 10 |
| ZXC |
32:19 |
|
|
|
2 |
|
|
|
Farley Mount
|
Hampshire League |
9 Oct 10 |
|
2009 SEN Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.22 |
|
|
|
7 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 Jul 09 |
| 1500 |
3:58.05 |
|
|
|
2 |
|
|
|
Abingdon
|
British Athletics League National 1 |
6 Jun 09 |
| 1500 |
3:58.43 |
|
|
|
3 |
|
|
|
Derby
|
British Athletics League National 1 |
22 Aug 09 |
| 1500 |
3:59.77 |
|
|
|
5 |
|
|
|
Watford
|
Southern Counties Senior & U20 Championships |
20 Jun 09 |
| 3000 |
8:21.49 |
|
|
|
11 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
18 Jul 09 |
| 3000 |
8:26.61 |
|
|
|
7 |
|
|
|
Twickenham
|
St. Mary's Classic |
3 Jun 09 |
| 3000 |
8:27.14 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Senior Open Championships |
24 Jan 09 |
| 3000 |
8:27.83 |
|
|
|
11 |
|
|
|
Loughborough
|
McCain Loughborough International |
17 May 09 |
| 5000 |
14:27.94 |
|
|
|
5 |
|
|
|
Watford
|
BMC Nike Grand Prix |
13 Jun 09 |
| 5000 |
14:35.73 |
|
|
|
3 |
|
|
|
Cardiff
|
BMC Nike Grand Prix |
15 Aug 09 |
| 5000 |
14:37.77 |
|
|
|
1 |
|
|
|
Gateshead
|
British Athletics League National 1 |
1 Aug 09 |
| 5000 |
14:49.1 |
|
|
|
2 |
|
|
|
Eton
|
British Athletics League National 1 |
4 Jul 09 |
| 5000 |
14:52.84 |
|
|
|
4 |
|
|
|
Derby
|
British Athletics League National 1 |
22 Aug 09 |
| parkrun |
15:28 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 246 |
18 Apr 09 |
| parkrun |
17:30 |
|
|
|
1 |
|
|
|
Basingstoke
|
Basingstoke parkrun # 78 |
26 Dec 09 |
| 5.994KL |
18:30 |
|
|
|
8 |
|
|
|
Aldershot
|
Southern Counties Men's 6-stage Relays |
27 Sep 09 |
| 10K |
30:41 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 09 |
| 10K |
31:53 |
|
|
|
19 |
|
|
|
Brighton
|
Brighton 10K |
15 Nov 09 |
| 10M |
52:01 |
|
|
|
24 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
25 Oct 09 |
| HM |
68:26 |
|
|
|
14 |
|
|
|
Reading
|
Reading Half Marathon |
29 Mar 09 |
| ZXC |
27:05 |
|
|
|
4 |
|
|
|
Reading
|
Hampshire League |
3 Jan 09 |
| ZXC |
27:17 |
|
|
|
6 |
|
|
|
Salisbury
|
Hampshire League |
14 Feb 09 |
| ZXC |
28:32 |
|
|
|
8 |
|
|
|
Goodwood
|
Hampshire League |
7 Nov 09 |
| ZXC |
38:34 |
|
|
|
3 |
|
|
|
Dibden Inclosure
|
Hampshire County Championships |
10 Jan 09 |
| ZXC |
41:53 |
|
|
|
59 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
|
2008 SEN Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:55.12 |
|
|
|
3 |
|
|
|
Portsmouth
|
Hampshire Championships |
11 May 08 |
| 1500 |
3:56.6 |
|
|
|
1 |
|
|
|
Abingdon
|
British Athletics League National 2 |
7 Jun 08 |
| 1500 |
3:57.90 |
|
|
|
5 |
|
|
|
Kingston
|
British Athletics League National 2 |
5 Jul 08 |
| 3000 |
8:14.95 |
|
|
|
11 |
|
|
|
Twickenham
|
St. Mary's Classic |
4 Jun 08 |
| 3000 |
8:21.74 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Indoor Championships |
26 Jan 08 |
| 3000 |
8:25.63 |
|
|
|
5 |
|
|
|
Watford
|
BMC Nike Grand Prix |
17 May 08 |
| 3000 |
8:33.48 |
|
|
|
9 |
|
|
|
Sheffield
|
Norwich Union Trials & UK Championships |
9 Feb 08 |
| 5000 |
14:44.15 |
|
|
|
2 |
|
|
|
Crystal Palace
|
South of England Senior/U20 Championships |
15 Jun 08 |
| 5000 |
14:51.47 |
|
|
|
5 |
|
|
|
Derby
|
British Athletics League National 2 |
16 Aug 08 |
| 5000 |
14:58.80 |
|
|
|
4 |
|
|
|
Swansea
|
British Athletics League National 2 |
2 Aug 08 |
| 5000 |
15:05.31 |
|
|
|
27 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
12 Jul 08 |
| parkrun |
15:09 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 194 |
3 May 08 |
| parkrun |
15:35 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 191 |
12 Apr 08 |
| 5.994KL |
18:33 |
|
|
|
|
|
|
|
Aldershot
|
South of England 6 Stage Relay |
27 Sep 08 |
| ZXC |
28:29 |
|
|
|
6 |
|
|
|
Overton
|
Hampshire League |
6 Dec 08 |
| ZXC |
28:38 |
|
|
|
2 |
|
|
|
Hamworthy
|
Hampshire League |
16 Feb 08 |
| ZXC |
29:19 |
|
|
|
7 |
|
|
|
Reading
|
Hampshire League |
12 Jan 08 |
| ZXC |
30:27 |
|
|
|
14 |
|
|
|
Chichester
|
Hampshire League |
8 Nov 08 |
| ZXC |
35:34 |
|
|
|
77 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
38:12 |
|
|
|
7 |
|
|
|
Dibden
|
Hampshire Championships |
5 Jan 08 |
| ZXC |
40:16 |
|
|
|
65 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
|
2007 SEN Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.8 |
|
|
|
3 |
|
|
|
Southampton
|
British Athletics League National 3 |
2 Jun 07 |
| 1500 |
3:55.10 |
|
|
|
4 |
|
|
|
Watford
|
BMC Watford Gold Standard Races |
30 May 07 |
| 1500 |
4:01.40 |
|
|
|
4 |
|
|
|
Birmingham
|
Senior Inter-territorial Match |
15 Jul 07 |
| 1500 |
4:01.7 |
|
|
|
4 |
|
|
|
Abingdon
|
British Athletics League National 3 |
7 Jul 07 |
| 1500 |
4:14.80 |
|
|
|
|
|
|
|
Portsmouth
|
Hampshire County Championships |
13 May 07 |
| 3000 |
8:25.60 |
|
|
|
1 |
|
|
|
Twickenham
|
St. Mary's Relays |
6 Jun 07 |
| 3000 |
8:26.07 |
|
|
|
7 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
11 Aug 07 |
| 3000 |
8:33.34 |
|
|
|
2 |
|
|
|
Cardiff
|
UWIC Grand Prix Series |
8 Dec 07 |
| 5000 |
14:39.71 |
|
|
|
3 |
|
|
|
Crystal Palace
|
South of England Senior Championships |
17 Jun 07 |
| 5000 |
14:48.23 |
|
|
|
12 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
21 Jul 07 |
| 5000 |
14:58.12 |
|
|
|
4 |
|
|
|
Crystal Palace
|
BMC Nike Grand Prix Final |
25 Aug 07 |
| 5000 |
15:02.48 |
|
|
|
3 |
|
|
|
Derby
|
British Athletics League National 3 |
4 Aug 07 |
| 5000 |
15:02.8 |
|
|
|
1 |
|
|
|
Stoke
|
British Athletics League National 3 |
5 May 07 |
| parkrun |
16:02 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 133 |
17 Mar 07 |
| 5M |
26:09 |
|
|
|
6 |
|
|
|
Overton
|
Overton 5 |
1 Sep 07 |
| 10KXC |
32:35 |
|
|
|
31 |
|
|
|
Birmingham
|
Birmingham Cross Challenge inc Birmingham League |
27 Oct 07 |
| ZXC |
28:24 |
|
|
|
6 |
|
|
|
Goodwood
|
Hampshire League |
10 Nov 07 |
| ZXC |
29:17 |
|
|
|
8 |
|
|
|
Overton
|
Hampshire League |
1 Dec 07 |
|
2006 SEN Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:57.93 |
|
|
|
7 |
|
|
|
Watford
|
BMC Gold Standard Races |
26 Jul 06 |
| 1500 |
4:00.0 |
|
|
|
2 |
|
|
|
Eltham
|
BMC Regional Races |
19 Jul 06 |
| 1500 |
4:00.47 |
|
|
|
2 |
|
|
|
Ashford
|
British Athletics League National 3 |
1 Jul 06 |
| 1500 |
4:01.80 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Meeting |
23 Aug 06 |
| 3000 |
8:34.14 |
|
|
|
4 |
|
|
|
Cardiff Met
|
BMC/Nike Grand Prix |
29 Jul 06 |
| 3000 |
8:45.31 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Meeting |
3 May 06 |
| 5000 |
15:05.54 |
|
|
|
6 |
|
|
|
Crystal Palace
|
Southern Senior & U20 Championships |
18 Jun 06 |
| 5000 |
15:10.20 |
|
|
|
5 |
|
|
|
Gateshead
|
British Athletics League National 3 |
5 Aug 06 |
| 5000 |
15:16.44 |
|
|
|
3 |
|
|
|
Crawley
|
Southern Inter-Counties |
13 Aug 06 |
| 5000 |
15:24.67 |
|
|
|
1 |
|
|
|
Kingston
|
British Athletics League National 3 |
3 Jun 06 |
| 5000 |
15:36.47 |
|
|
|
1 |
|
|
|
Portsmouth
|
Hampshire County Championships |
13 May 06 |
|
2005 SEN Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.40 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open |
10 Aug 05 |
| 800 |
1:58.59 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Meeting |
1 Jun 05 |
| 800 |
1:58.8 |
|
|
|
1 |
|
|
|
Reading
|
Reading |
9 Jul 05 |
| 800 |
1:59.4 |
|
|
|
1 |
|
|
|
Bromley
|
Southern Mens League Division 1 |
30 Jul 05 |
| 1500 |
3:56.69 |
|
|
|
4 |
|
|
|
Watford
|
BMC |
27 Jul 05 |
| 1500 |
3:57.82 |
|
|
|
7 |
|
|
|
Cardiff
|
BMC |
16 Jul 05 |
| 1500 |
3:57.86 |
|
|
|
5 |
|
|
|
Crystal Palace
|
BMC Grand Prix |
6 Aug 05 |
| 1500 |
3:58.97 |
|
|
|
8 |
|
|
|
Watford
|
BMC Gold Standard |
15 Jun 05 |
| 1500 |
4:00.84 |
|
|
|
ht |
|
|
|
Ashford
|
South of England Championships |
18 Jun 05 |
| 1500 |
4:01.57 |
|
|
|
13 |
|
|
|
Solihull
|
BMC Grand Prix |
25 Jun 05 |
| 1500 |
4:02.90 |
|
|
|
6 |
|
|
|
Watford
|
BMC |
4 May 05 |
| 1500 |
4:03.5 |
|
|
|
3 |
|
|
|
Aldershot
|
Representative Match |
29 Jun 05 |
| 3000 |
8:47.04 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded |
20 Apr 05 |
| 5000 |
15:11.88 |
|
|
|
2 |
|
|
|
Portsmouth
|
Hampshire County Championships |
14 May 05 |
|
2004 SEN Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.34 |
|
|
|
8 |
|
|
|
Watford
|
WATFORD OPEN GRADED MEETING Watford |
21 Jul 04 |
| 1500 |
3:54.55 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded |
4 Aug 04 |
| 1500 |
3:58.69 |
|
|
|
4 |
|
|
|
Cardiff
|
BMC |
17 Jul 04 |
| 1500 |
4:00.0 |
|
|
|
1 |
|
|
|
Basingstoke
|
Southern Men's League Division 3W |
26 Jun 04 |
| 1500 |
4:00.11 |
|
|
|
2 |
|
|
|
Watford
|
BMC |
12 Jun 04 |
| 1500 |
4:00.3 |
|
|
|
ht |
|
|
|
Watford
|
South of England Championships |
19 Jun 04 |
| 1500 |
4:05.6 |
|
|
|
4 |
|
|
|
Cardiff
|
BUSA Indoor Championships |
28 Feb 04 |
| 1500 |
4:05.88 |
|
|
|
7 |
|
|
|
Cardiff
|
BUSA Indoor Championships |
28 Feb 04 |
| 1500 |
4:06.7 |
|
|
|
1 |
|
|
|
Bournemouth
|
Bournemouth |
10 Jul 04 |
| Mile |
4:18.24 |
|
|
|
6 |
|
|
|
Oxford
|
BMC |
6 May 04 |
| Mile |
4:20.4 |
|
|
|
3 |
|
|
|
Oxford
|
VARSITY MATCH Oxford |
15 May 04 |
| 5000 |
15:27.83 |
|
|
|
6 |
|
|
|
Gateshead
|
BUSA Championships |
2 May 04 |
| 5000 |
15:28.2 |
|
|
|
15 |
|
|
|
Gateshead
|
BUSA Championships |
3 May 04 |
| 10K |
32:29 |
|
|
|
4 |
|
|
|
Totton
|
TOTTON 10km |
4 Apr 04 |
| 10K |
32:44 |
|
|
|
32 |
|
|
|
Eastleigh
|
B&Q INTER-AREA EASTLEIGH 10km |
21 Mar 04 |
|
2003 U23 Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.71 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open |
3 Sep 03 |
| 800 |
1:57.5 |
|
|
|
5 |
|
|
|
Woking
|
Woking Open |
13 Aug 03 |
| 800 |
1:58.18 |
|
|
|
7 |
|
|
|
Watford
|
WOpen |
20 Aug 03 |
| 800 |
1:59.16 |
|
|
|
6 |
|
|
|
Portsmouth
|
Hampshire County Championships |
10 May 03 |
| 1500 |
4:04.0 |
|
|
|
5 |
|
|
|
Basingstoke
|
Southern Men's League Division 1 |
12 Jul 03 |
|
2002 U23 Basingstoke & Mid Hants/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.67 |
|
|
|
5 |
|
|
|
Watford
|
BMC |
22 May 02 |
| 1500 |
4:05.6 |
|
|
|
7 |
|
|
|
Watford
|
WOpen |
28 Aug 02 |
