|
2016 V35 Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:08 |
|
|
|
24 |
|
|
|
Cambridge
|
Cambridge parkrun # 309 |
20 Feb 16 |
|
2015 V35 Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:56 |
|
|
|
34 |
|
|
|
Kingston
|
Kingston parkrun # 274 |
13 Jun 15 |
|
2014 SEN Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 12KXC |
56:21 |
|
|
|
1338 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
|
2013 SEN Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:29 |
|
|
|
5 |
|
|
|
Kingston
|
Kingston parkrun # 188 |
2 Nov 13 |
|
2010 SEN Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
50:58 |
|
|
|
646 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
|
2009 SEN Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000SC |
10:09.61 |
|
|
|
5 |
|
|
|
Gateshead
|
British Athletics League National 1 |
1 Aug 09 |
| 3000SC |
10:12.33 |
|
|
|
2 |
|
|
|
Derby
|
British Athletics League National 1 |
22 Aug 09 |
| 3000SC |
10:26.5 |
|
|
|
2 |
|
|
|
Eton
|
British Athletics League National 1 |
4 Jul 09 |
|
2008 SEN Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000SC |
10:14.3 |
|
|
|
|
|
|
|
Kingston
|
British Athletics League National 2 |
5 Jul 08 |
| 3000SC |
10:21.5 |
|
|
|
|
|
|
|
Tipton
|
Midland League Division 2 |
7 Jun 08 |
| 5K |
16:42 |
|
|
|
18 |
|
|
|
London
|
Standard Chartered Great City Race (5K) |
17 Jul 08 |
| ZRDL |
16:46 |
|
|
|
-25 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZXC |
31:07 |
|
|
|
40 |
|
|
|
Richmond Park
|
Sweatshop Surrey League Division 1 |
9 Feb 08 |
| ZXC |
42:31 |
|
|
|
17 |
|
|
|
Hertford Heath
|
Hertfordshire Championships |
6 Jan 08 |
| ZXC |
45:28 |
|
|
|
68 |
|
|
|
Leamington Spa
|
Midland Championships |
26 Jan 08 |
| ZXC |
46:42 |
|
|
|
11 |
|
|
|
Richmond Park
|
Ranelagh H vs Thames Hare & Hounds Mob Match |
29 Nov 08 |
|
2007 SEN Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:15.12 |
|
|
|
|
|
|
|
Parliament Hill
|
London Inter Club Challenge |
30 Jun 07 |
| 3000SC |
10:01.6 |
|
|
|
|
|
|
|
Tipton
|
Midland Men's League Division 2 |
4 Aug 07 |
| 5K |
16:21 |
|
|
|
12 |
|
|
|
London
|
Standard Chartered Great City 5K |
19 Jul 07 |
| 5K |
16:37 |
|
|
|
7 |
|
|
|
Dulwich
|
Dulwich Midsummer 5K |
20 Jun 07 |
| 3.5M |
18:46 |
|
|
|
17 |
|
|
|
London Victoria Park
|
Assembly League (3.5M) |
7 Jun 07 |
| 10K |
35:34 |
|
|
|
11 |
|
|
|
Midhurst
|
Midhurst 10K |
12 Aug 07 |
| HM |
74:49 |
|
|
|
6 |
|
|
|
Lake Vyrnwy
|
Lake Vyrnwy Half |
9 Sep 07 |
| HM |
77:01 |
|
|
|
|
|
|
|
Peterborough
|
Great Eastern Run |
14 Oct 07 |
| HM |
77:28 |
|
|
|
|
|
|
|
Woodford
|
Ron Hill Roding Valley HMAR |
25 Feb 07 |
| Mar |
2:43:20 |
|
|
|
204 |
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
|
2006 SEN Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:00.26 |
|
|
|
|
|
|
|
Watford
|
Hertfordshire County Championships |
14 May 06 |
| 5000 |
16:10.5 |
|
|
|
1 |
|
|
|
Stevenage
|
Hertfordshire Championships & Open |
1 May 06 |
| 2000SC |
6:18.9 |
|
|
|
1 |
|
|
|
Worcester
|
Midland Men's League Division 2 |
6 May 06 |
| 3000SC |
9:47.8 |
|
|
|
1 |
|
|
|
Watford
|
Hertfordshire County Championships |
14 May 06 |
| 3000SC |
9:59.03 |
|
|
|
11 |
|
|
|
Bedford
|
Cau Inter Counties Championships |
28 May 06 |
| 3000SC |
9:59.10 |
|
|
|
1 |
|
|
|
Kingston
|
British Athletics League National 3 |
3 Jun 06 |
| 5K |
16:08 |
|
|
|
3 |
|
|
|
London Dome
|
Assembly League |
11 May 06 |
| HM |
76:37 |
|
|
|
13 |
|
|
|
Peterborough
|
Great Eastern Run |
15 Oct 06 |
| HM |
76:47 |
|
|
|
29 |
|
|
|
Nottingham
|
Experian Robin Hood Half Marathon |
10 Sep 06 |
|
2005 SEN Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:59.73 |
|
|
|
2 |
|
|
|
Edinburgh
|
|
25 Jun 05 |
| 5000 |
15:59.42 |
|
|
|
1 |
|
|
|
Battersea Park
|
ADIDAS BELGRAVE SPEED GRAND PRIX |
29 Jun 05 |
| 3000SC |
9:56.75 |
|
|
|
8 |
|
|
|
Bedford
|
Division 3 |
30 Jul 05 |
| 3000SC |
9:59.6 |
|
|
|
2 |
|
|
|
Kingston
|
Division 3 |
4 Jun 05 |
| 3000SC |
10:03.05 |
|
|
|
3 |
|
|
|
Birmingham
|
Midland Championships |
19 Jun 05 |
|
2004 SEN Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:51.20 |
|
|
|
20 |
|
|
|
Battersea Park
|
ADIDAS BELGRAVE SPEED GRAND PRIX Battersea |
21 Jul 04 |
| 3000SC |
9:33.8 |
|
|
|
4 |
|
|
|
Liverpool
|
BAL2 |
5 Jun 04 |
| 3000SC |
9:44.68 |
|
|
|
8 |
|
|
|
Bedford
|
CAU Inter-County Championships |
30 May 04 |
| 3000SC |
9:45.4 |
|
|
|
4 |
|
|
|
Hemel Hempstead
|
8-Counties Senior Inter-Counties Track & Field Match |
15 Aug 04 |
| 3000SC |
9:46.93 |
|
|
|
3 |
|
|
|
Solihull
|
MIDLAND COUNTIES SENIOR INTER-TERRITORIAL MATCH Solihull |
24 Jul 04 |
| 3000SC |
9:54.64 |
|
|
|
3 |
|
|
|
Cardiff
|
|
8 May 04 |
| 3000SC |
9:57.8 |
|
|
|
8 |
|
|
|
Eton
|
|
3 Jul 04 |
| 10K |
33:15 |
|
|
|
3 |
|
|
|
London (Wim)
|
|
28 Mar 04 |
|
2003 SEN Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.7 |
|
|
|
3 |
|
|
|
Watford
|
HERTFORDSHIRE (May 10/11) Watford |
11 May 03 |
| 800 |
1:57.30 |
|
|
|
8 |
|
|
|
Edinburgh
|
BAL D2 Meadowbank |
17 May 03 |
| 800 |
1:57.60 |
|
|
|
4 |
|
|
|
Watford
|
WOPEN |
23 Jul 03 |
| 3000SC |
9:29.3 |
|
|
|
1 |
|
|
|
Sheffield (W)
|
BAL D2 WOODBOURN ROAD, SHEFFIELD |
2 Aug 03 |
| 3000SC |
9:39.52 |
|
|
|
2 |
|
|
|
Battersea Park
|
ADIDAS BELGRAVE SPEED GP Battersea Park |
25 Jun 03 |
| 3000SC |
9:50.57 |
|
|
|
13 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
31 May 03 |
| 3000SC |
9:50.61 |
|
|
|
5 |
|
|
|
Edinburgh
|
BAL D2 Meadowbank |
17 May 03 |
| 3000SC |
9:50.86 |
|
|
|
10 |
|
|
|
Bedford
|
BUSF Champs Bedford |
5 May 03 |
| 3000SC |
9:54.8 |
|
|
|
3 |
|
|
|
Derby
|
Derby |
19 Jul 03 |
| 3000SC |
9:57.3 |
|
|
|
4 |
|
|
|
Watford
|
D2 Watford |
30 Aug 03 |
| 3000SC |
9:57.38 |
|
|
|
2 |
|
|
|
Birmingham
|
MIDLAND Champs Birmingham Alexander Stadium |
22 Jun 03 |
|
2002 SEN Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.2 |
|
|
|
5 |
|
|
|
Watford
|
BAL D2 Watford |
31 Aug 02 |
| 800 |
1:56.78 |
|
|
|
3 |
|
|
|
Watford
|
BMC |
14 Aug 02 |
| 1500 |
3:59.41 |
|
|
|
2 |
|
|
|
Solihull
|
BMC |
22 Jun 02 |
| 1500 |
4:05.07 |
|
|
|
5 |
|
|
|
Bedford
|
HALIFAX BUSF Bedford |
5 May 02 |
| 1500 |
4:08.1 |
|
|
|
1 |
|
|
|
Welwyn
|
HERTFORDSHIRE (May 6) |
14 May 02 |
| 5000 |
15:54.4 |
|
|
|
11 |
|
|
|
Bedford
|
BAL D2 Bedford |
19 May 02 |
| 3000SC |
9:30.2 |
|
|
|
3 |
|
|
|
Wigan
|
BAL D2 Wigan |
7 Jul 02 |
| 3000SC |
9:38.5 |
|
|
|
2 |
|
|
|
Birmingham
|
MIDLAND Champs Birmingham |
1 Jun 02 |
| 3000SC |
9:43.9 |
|
|
|
1 |
|
|
|
Stoke
|
GOLDEN JUBILEE CUP SEMI FINALS Stoke |
21 Jul 02 |
| 3000SC |
9:52.1 |
|
|
|
2 |
|
|
|
Loughborough
|
LOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH |
5 Jun 02 |
| 3000SC |
9:52.7 |
|
|
|
7 |
|
|
|
Derby
|
BAL D2 |
4 Aug 02 |
| 3000SC |
10:11.11 |
|
|
|
8 |
|
|
|
Bedford
|
CAU Inter-Counties Bedford |
25 May 02 |
|
2001 U23 Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.0 |
|
|
|
2 |
|
|
|
Hull
|
Hull |
20 May 01 |
| 3000 |
9:44.60 |
|
|
|
2 |
|
|
|
Derby
|
U23/U20 Inter Area Match |
29 Jul 01 |
| 3000SC |
9:48.1 |
|
|
|
1 |
|
|
|
Watford
|
HERTFORDSHIRE Watford |
13 May 01 |
| 3000SC |
9:57.9 |
|
|
|
10 |
|
|
|
Bedford
|
AAA U23 Champs |
1 Jul 01 |
| 3000SC |
10:28.4 |
|
|
|
12 |
|
|
|
Bedford
|
Inter Counties |
27 May 01 |
|
2000 U23 Notts
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.79 |
|
|
|
2 |
|
|
|
Stretford
|
BMC Gold Standard Races |
30 May 00 |
| 800 |
1:55.81 |
|
|
|
10 |
|
|
|
Solihull
|
BMC Grand Prix |
19 Aug 00 |
| 800 |
1:57.20 |
|
|
|
3 |
|
|
|
Bedford
|
BMC |
23 Aug 00 |
| 800 |
1:58.0 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Meeting |
2 Aug 00 |
| 800 |
TBC |
|
|
|
3 |
|
|
|
Bedford
|
BMC |
23 Aug 00 |
| 1500 |
4:05.74 |
|
|
|
8 |
|
|
|
Watford
|
WATFORD OPEN |
9 Aug 00 |
| 1500 |
4:06.23 |
|
|
|
1 |
|
|
|
Watford
|
WATFORD OPEN |
26 Jul 00 |
| 1500 |
4:07.70 |
|
|
|
10 |
|
|
|
Stretford
|
BMC Gold Standard Races |
27 Jun 00 |
| 1500 |
4:07.70 |
|
|
|
10 |
|
|
|
Stretford
|
BMC Gold Standard Races |
27 Jun 00 |