Athlete ID: 26269 Club: Colchester H Gender: Male Age Group: V40

Fetched: 2025-07-14 18:16:03+00:00 Sections: 29 Total Performances: 266 Coverage: 1995-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1995 7MW 49:11 51:02 52:33 49:48 49:11 50:53 7MW 49:29 100 15.9 15.9 100 200 32.50/29.5 32.50 31.2 29.5 200 400 63.0 73.2 70.6 63.0 400 800 2:27.2 2:38.86 2:27.2 800 Mile 5:00.6 5:00.6 Mile 3000 10:03.39 10:03.39 3000 400H 87.0 87.0 400H 1000W 4:48.0 1000W 4:48.0 1500W 6:00.5 6:31.6 6:06.7 6:05.6 6:00.5 1500W MileW 5:56.80 6:57.3 6:19.0 5:56.80 6:11.06 MileW 2000W 7:51.8 9:27.7 9:20.1 7:57.3 7:51.8 8:05.9 2000W 8:21.2i 10:10.0 3000W 11:51.44 12:29.04 12:19.3 12:02.92 12:17.73 12:01.1 11:58.31 12:07.14 12:08.83 12:26.69 12:49.90 3000W 12:30.23 12:40.33 13:09.23 12:24.94 11:51.44 11:53.98 11:51.94 12:15.86i 12:00.99i 5000W 19:57.91 22:10.77 21:36.61 21:01.70 21:51.6 21:31.26 5000W 21:44.7 22:14.12 22:54.7 20:57.90 21:20.86 20:14.76 19:57.91 20:48.1 22:01.10 21:25.17i 22:50.51 10000W 42:17.1 44:29.0 10000W 43:27.93 42:17.1 47:08.54 45:36.3 20000W 20000W HJ 1.30 1.30 1.15 1.30 HJ PV 1.60 1.60 1.42 PV LJ 4.09 3.35 3.88 4.09 LJ TJ 8.30 7.76 8.24 8.30 TJ SP7.26K 7.31 7.31 SP7.26K DT2K 14.97 14.97 DT2K HT7.26K 10.89 10.89 HT7.26K JT800 34.69 32.08 29.74 34.69 JT800 1KW 4:42 1KW 4:42 2KW 10:06 2KW 10:06 5K 18:07 18:55 5K parkrun 17:59 18:51 24:03 17:59 parkrun 5KW 21:34 5KW 21:34 5MW 33:58 35:15 36:26 36:15 33:58 36:01 5MW 36:40 10K 36:30 36:30 10K 10KW 42:21 45:44 44:40 43:08 44:56 10KW 43:57 44:40 43:59 44:17 44:24 43:03 42:26 42:21 15KW 66:18 66:18 15KW 10MW 71:25 78:17 75:05 71:42 10MW 71:25 20KW 86:08 95:57 92:42 92:47 1:35:04 86:08 91:30 99:26 93:56 89:21 20KW 93:51 93:48 88:33 95:32 91:26 89:21 87:52 91:36 89:48 HM 91:34 91:34 96:09 95:00 HM 35KW 2:45:49 2:45:49 35KW 50KW 3:51:13 3:51:13 3:56:35 4:06:34 4:04:16 3:55:48 3:59:22 4:12:41 4:06:34 50KW 4:14:55 4:16:19

Performances

1995 1996 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
200	31.3				5				Grays	Eastern Masters AC - South Division	4 Jun 25
Mile	5:21.2				5				Grays	Eastern Masters AC - South Division	2 Jul 25
2000W	8:44.0				1				Grays	Eastern Masters AC - South Division	2 Jul 25
2000W	9:00.0				1				Grays	Eastern Masters AC - South Division	4 Jun 25
PV	1.40				3				Grays	Eastern Masters AC - South Division	4 Jun 25
SP7.26K	7.00				4				Grays	Eastern Masters AC - South Division	4 Jun 25
SP7.26K	6.73				3				Grays	Eastern Masters AC - South Division	2 Jul 25
HT7.26K	9.80				4				Grays	Eastern Masters AC - South Division	2 Jul 25
5K	18:07				4				Maldon	Maldon Summer Handicap 5K Series	26 Jun 25
5K	18:08				10				Harwich	Harwich 5K Series	17 Jun 25
5K	18:17				3				Maldon	Maldon Summer Handicap 5K Series	15 May 25
5K	18:22				3				Maldon	Maldon Summer Handicap 5K Series	24 Apr 25
4.8MXC	NT				28				Wix	North Essex & South Suffolk League	26 Jan 25
5MXC	NT				11				Colchester	North Essex & South Suffolk League	9 Mar 25
5MXC	NT				21				Halstead	North Essex & South Suffolk League	23 Mar 25
10K	39:15				60				Little Bromley	Little Bromley 10K	13 Apr 25
2024 V40 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
100	15.9				7				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
200	32.50				7				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
200	36.7				5				Grays	Eastern Masters Track & Field League - South	7 Aug 24
400	73.2				5				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
400	74.8				5				Grays	Eastern Masters Track & Field League - South	7 Aug 24
800	2:38.86				6				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
2000W	9:27.7				1				Grays	Eastern Masters Track & Field League - South	7 Aug 24
2000W	9:34.0				1				Colchester	eastern Masters Track & Field League - South	5 Jul 24
2000W	9:37.7				1				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
LJ	3.35				7				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
TJ	7.76				2				Colchester	Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS	17 Aug 24
HT7.26K	10.89				8				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
8KXC	38:06				154				Gloucester Park	Essex League	26 Oct 24
8.5KXC	33:56				141				Hilly Fields	Essex League	16 Nov 24
2023 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
200	31.2				8				Bedford	Eastern Masters League Final	9 Sep 23
400	70.6				6				Bury St. Edmunds	Eastern Masters League	5 Jul 23
400H	87.0				5				Chelmsford	Eastern Masters League	2 Aug 23
1500W	6:31.6				1				Grays	Eastern Masters League	7 Jun 23
MileW	6:57.3				1				Southend	Eastern Masters League	10 May 23
2000W	9:20.1				1				Bedford	Eastern Masters League Final	9 Sep 23
2000W	9:30.1				1				Bury St. Edmunds	Eastern Masters League	5 Jul 23
HJ	1.30				4				Southend	Eastern Masters League	10 May 23
PV	1.60				5				Chelmsford	Eastern Masters League	2 Aug 23
LJ	3.88				8				Bedford	Eastern Masters League Final	9 Sep 23
LJ	3.80				6				Chelmsford	Eastern Masters League	2 Aug 23
LJ	3.63				2				Grays	Eastern Masters League	7 Jun 23
TJ	8.24				4				Southend	Eastern Masters League	10 May 23
JT800	32.08				1				Chelmsford	Eastern Masters League	2 Aug 23
JT800	30.64				1				Grays	Eastern Masters League	7 Jun 23
3ML	17:32				16				Colchester	Essex & Suffolk County Relay Championships	16 Apr 23
5K	18:55				20				Harwich	Harwich 5K Series	2 May 23
8KXC	37:03				162				One Tree Hill	Essex League	14 Oct 23
8KXC	NT				12				Springfield	North Essex & South Suffolk League	15 Jan 23
5MXC	NT				7				Harwich	North Essex & South Suffolk League	29 Jan 23
5MXC	NT				21				Hadleigh	North Essex & South Suffolk League	19 Feb 23
8.5KXC	NT				57				Writtle	North Essex & South Suffolk League	29 Oct 23
2022 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.2				4				Southend	Eastern Masters League - Southern	1 Jun 22
1500W	6:06.7				1				Southend	Eastern Masters League - Southern	1 Jun 22
3000W	12:29.04				1				Chelmsford	Essex County Championships	15 May 22
5000W	22:10.77				1				Tampere, FIN	WMA World Masters Championships	30 Jun 22
HJ	1.15				6				Southend	Eastern Masters League - Southern	1 Jun 22
5MW	35:15				1				Enfield	Enfield League	16 Jan 22
10KW	45:44				1				Tampere, FIN	WMA World Masters Championships	3 Jul 22
20KW	95:57				1				Tampere, FIN	WMA World Masters Championships	6 Jul 22
20KW	DNF				-				La Coruña, ESP	GP Marcha Cantones de A Coruña - Trofeo Sergio Vázquez	28 May 22
35KW	2:45:49				40				Dudince, SVK	Dudinská 50	23 Apr 22
35KW	DQ				-				Muscat, OMA	World Athletics Race Walking Team Championships	5 Mar 22
2021 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
MileW	6:19.0				1				Chelmsford	Eastern Masters League Southern	2 Jun 21
2000W	7:57.3				1				Southend	Eastern Masters League Southern	28 Jul 21
3000W	12:19.3				1				Chelmsford	Essex County Championships	1 Aug 21
7MW	51:02				1				Enfield	Enfield Open 7	13 Nov 21
20KW	92:42				18m				Dudince, SVK	Dudinská 50	20 Mar 21
20KW	DQ				-				Kew Gardens	British Olympic Racewalk Trials	26 Mar 21
50KW	3:51:13				10				Dudince, SVK	Dudinská 50	20 Mar 21
2020 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
15KW	66:18				1				Gravesend	Cecil Gittins Memorial Walks	17 Oct 20
2019 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000	10:03.39				2				Norwich	Athletics Norfolk Open Meeting	1 May 19
1500W	6:05.6				1				Southend	Eastern Masters AC League Division South	5 Jun 19
2000W	7:51.8				1				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
3000W	12:02.92				1				Ashford	Senior 8 Counties Inter County Match	14 Jul 19
3000W	12:24.44				1				Chelmsford	Essex County Championships	12 May 19
TJ	8.30				5				Norwich	Athletics Norfolk Open Meeting	1 May 19
SP7.26K	7.31				3				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
DT2K	14.97				1				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
JT800	29.74				2				Southend	Eastern Masters AC League Division South	5 Jun 19
parkrun	18:51				10				St Peters, AUS	St Peters parkrun # 402	26 Oct 19
5MW	36:26				1				Moulton	Moulton Open 5	1 Jun 19
20KW	92:47				13m				Dudince, SVK	Dudinská päťdesiatka	23 Mar 19
20KW	DQ				-				Alytus, LTU	European Race Walking Cup 20k / 50k	19 May 19
50KW	3:56:35				14				Dudince, SVK	Dudinská päťdesiatka	23 Mar 19
50KW	4:03:02				4				Tilburg, NED	Nederlands 50K Kampioenschap	6 Oct 19
50KW	DQ				-				Doha, QAT	IAAF World Championships	29 Sep 19
2018 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
200	29.5				5				Grays	Eastern Masters AC League Division South	6 Jun 18
400	63.0				5				Southend	Eastern Masters AC League Division South	4 Jul 18
Mile	5:00.6				1				Colchester	Eastern Masters AC League Division South	1 Aug 18
1500W	6:00.5				1				Grays	Eastern Masters AC League Division South	6 Jun 18
2000W	8:05.9				1				Southend	Eastern Masters AC League Division South	4 Jul 18
3000W	12:17.73				1				Chelmsford	Senior 8 Counties Inter County Match	24 Jun 18
3000W	12:40.00				1				Chelmsford	Essex County Championships	12 May 18
5000W	21:36.61				1				Malaga, ESP	WMA - World Masters Championships	6 Sep 18
5000W	DQ				-				Birmingham	British Championships (Inc European Trials)	1 Jul 18
HJ	1.30				1				Southend	Eastern Masters AC League Division South	4 Jul 18
PV	1.42				3				Grays	Eastern Masters AC League Division South	6 Jun 18
LJ	4.09				5				Grays	Eastern Masters AC League Division South	6 Jun 18
JT800	34.69				1				Grays	Eastern Masters AC League Division South	6 Jun 18
JT800	32.43				2				Colchester	Eastern Masters AC League Division South	1 Aug 18
parkrun	24:03				18				Clacton Seafront	Clacton Seafront parkrun # 91	4 Aug 18
5MW	36:15				2				Moulton	Moulton Open 5M (Inc Enfield League)	2 Jun 18
10K	36:30				36				Little Bromley	Bromley 10K (Inc Essex Championships)	8 Apr 18
10KW	44:40				2				Malaga, ESP	World Masters Championships 10km Walk	10 Sep 18
7MW	52:33				1				Lee Valley	Enfield Open 7 (Inc Enfield League)	10 Nov 18
20KW	1:35:04				1				Malaga, ESP	World Masters Championships 20K Walk	14 Sep 18
50KW	4:06:34				10				Dudince, SVK	Dudinská Päťdesiatka	24 Mar 18
50KW	DNF				-				Marcia su Strada, ITA	Italian Walking Championships	21 Oct 18
2017 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
MileW	5:56.80				5				Olympic Park	IAAF Diamond League Muller Anniversary Games	9 Jul 17
3000W	12:01.1				1				Chelmsford	Essex County Championships	14 May 17
5000W	DQ				-				Birmingham	British Championships	2 Jul 17
parkrun	17:59				3				Colchester Castle	Colchester Castle parkrun # 242	11 Nov 17
parkrun	18:05				2				Colchester Castle	Colchester Castle parkrun # 243	18 Nov 17
parkrun	21:31				17				Clacton Seafront	Clacton Seafront parkrun # 33	27 May 17
parkrun	21:48				10				Clacton Seafront	Clacton Seafront parkrun # 16	28 Jan 17
5MXC	NT				13				Ramsey	53-12 League	5 Nov 17
10KW	43:08				3				Coventry	RWA 10K Championships (Inc YAG Championships)	29 Apr 17
20KW	86:08				4				Leeds	RWA Championship 20K (inc. British Championships)	25 Jun 17
20KW	87:20				34				La Coruña, ESP	Gran Premio Cantones de La Coruña	3 Jun 17
20KW	89:28				47				Podebrady, CZE	European Race Walking Cup	21 May 17
20KW	89:36				1				Douglas	Isle of Man 20K Championships	3 Sep 17
HM	91:34				144				Colchester	Colchester Half Marathon	12 Mar 17
50KW	4:04:16				13				Dudince, SVK	Dudinská päťdesiatka	25 Mar 17
50KW	DQ								London	IAAF World Championships 50K	13 Aug 17
50KW	DQ								Gleina	German National 50k Walk	14 Oct 17
ZXC	NT				14				Writtle	53-12 League	29 Oct 17
ZXC	NT				27				Colchester	53-12 League	26 Nov 17
2016 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
MileW	6:11.06				1				Southend	Southend-on-Sea AC Open	29 Aug 16
3000W	11:58.31				1				Chelmsford	Essex County Championships	15 May 16
5000W	DQ				-				Birmingham	British Championships	26 Jun 16
7MW	49:48				1				Lee Valley	Enfield Open 7 (Inc Enfield League)	12 Nov 16
20KW	91:30				3				Leeds	British Grand Prix of Race Walking (inc. British Championships)	5 Jun 16
20KW	DQ				-				Rome, ITA	IAAF World Race Walking Team Championship	7 May 16
HM	96:09				68				Ipswich	Larking Gowen Ipswich Half Marathon	18 Sep 16
50KW	3:55:48				4				Andernach, GER	Deutsche Meisterschaften Straßengehen	8 Oct 16
50KW	4:08:00				32				Dudince, SVK	IAAF Race Walking Challenge	19 Mar 16
50KW	DQ				-				Rio de Janeiro, BRA	Olympic Games	19 Aug 16
2015 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:07.14				1				Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	2 Aug 15
3000W	12:13.09				1				Crawley	Southern Counties Senior Inter County Match	12 Jul 15
5000W	21:01.70				3				Birmingham	Sainsbury's British Championships	5 Jul 15
20000W	DQ				-				Bedford	England Athletics U20 / U23 Championships	21 Jun 15
5MW	33:58				1				Moulton	Moulton Open 5	6 Jun 15
7MW	49:11				3				Lee Valley	Enfield Open 7	14 Nov 15
20KW	99:26				2				Hillingdon	RWA 20K & Youth Age Group Championships	18 Apr 15
HM	95:00				66				Ipswich	Larking Gowen Ipswich Half Marathon	20 Sep 15
HM	95:43				177				Colchester	Colchester Half Marathon	29 Mar 15
50KW	3:59:22				7				Andernach, GER	German 50K Walks Championships	10 Oct 15
50KW	4:11:53				1				Arles, FRA	Championnats de France des 20km et des 50km Marche	8 Mar 15
2014 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:08.83				2				Bedford	CAU Inter-County Championships	24 Aug 14
3000W	12:28.96				1				Mile End	Southern Counties Senior Inter County Match	13 Jul 14
5000W	21:51.6				1				Enfield	RWA Inter Area Walk	10 May 14
10000W	44:29.0				1				Chelmsford	Essex County Championships Day 3	30 Aug 14
5MW	36:01				1				Moulton	Moulton 5	31 May 14
7MW	50:53				1				Enfield	Enfield Open 7	8 Nov 14
10MW	78:17				1				London Victoria Park	RWA National 10 Championships	9 Mar 14
20KW	93:56				3				Namur, BEL	Match des 6 Nations	22 Jun 14
50KW	4:12:41				4				Hillingdon	RWA 50K Championships	5 Oct 14
50KW	4:25:30				24				Dudince, SVK	IAAF Race Walk Challenge	22 Mar 14
ZXC	NT				27				Braintree	53-12 League	26 Oct 14
2013 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:26.69				2				Chelmsford	Essex County Championships	25 May 13
3000W	12:27.11				1				Abingdon	Southern Senior Inter Counties	21 Jul 13
5000W	21:31.26				4				Birmingham	Sainsbury's British Championships	14 Jul 13
10KW	44:56				2				London Victoria Park	London Open	3 Feb 13
10KW	45:34				1				Monks Hill	Surrey WC Open 10K	5 Jan 13
10KW	46:55				3				Hillingdon	British 10K Championships	20 Jul 13
10MW	75:05				3				London	UKA/RWA National 10 Mile Championships	10 Mar 13
20KW	89:21				46				Lugano, SUI	IAAF Race Walk Challenge Lugano Trophy - Memorial Mario Albisetti	17 Mar 13
20KW	90:56				3				Breda, NED	Small Nations of Race Walking Match	16 Jun 13
20KW	92:36				2				Coventry	National 20K Championships	28 Apr 13
50KW	DNF				-				Dublin, IRL	IAAF Race Walk Challenge Dublin Grand Prix of Race Walking	29 Jun 13
2012 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:49.90				3				Bedford	McCain CAU Championships	25 Aug 12
10MW	71:42				1				Lee Valley	Enfield League (Inc Middlesex Champs)	18 Feb 12
20KW	DNF				-				Redbridge	RWA 20K Championships	14 Apr 12
50KW	4:06:34				19				Dudince, SVK	Dudinska 50	24 Mar 12
50KW	4:13:25				51				Saransk, RUS	IAAF World Race Walking Cup	13 May 12
50KW	4:15:05				51				London	Olympic Games Walks	11 Aug 12
2011 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:30.23				1				Hemel Hempstead	Southern Senior Inter-Counties	17 Jul 11
3000W	12:49.3				2				Chelmsford	Essex County Championships	15 May 11
3000W	12:49.77				2				Bedford	CAU Inter Counties Championships	29 May 11
5000W	21:44.7				3				Leeds	Carnegie Open & Northern Track Walking Championships	2 Jul 11
5000W	DQ								Birmingham	Aviva British Championships inc. World Trials	31 Jul 11
10KW	43:57				6				London	RWA/UKA/EA 10K Championships & McCain UKA Challenge Final	11 Sep 11
10KW	44:58				1				Croydon	Surrey Wc 10K (inc Southern Championships)	8 Jan 11
7MW	49:29				1				Enfield	Enfield Open 7	12 Nov 11
10MW	71:25				1				Lee Valley	Enfield League 10	19 Feb 11
20KW	93:51				11				London	UKA 20K Championships	30 May 11
20KW	95:28				2				Hainault	RWA 20K Championships	1 May 11
50KW	4:14:55				26				Dudince, SVK	European Race Walk Permit Meeting	26 Mar 11
50KW	4:16:22				11				Naumburg, GER	International Road Walking Championships	24 Sep 11
50KW	4:18:56				25				Olhão, POR	European Race Walking Cup	21 May 11
2010 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:40.33				1				Ashford	Southern Senior Inter County Match	15 Aug 10
5000W	22:14.12				5				Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
10KW	44:40				79				Dedham	Dedham 10K	26 Sep 10
20KW	93:48				4				London Victoria Park	RWA National 20K Championships	11 Apr 10
ZXC	46:12				25				Colchester	Eastern AA Championships	28 Nov 10
ZXC	NT				17				Harwich	53-12 League	12 Dec 10
2009 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	13:09.23				1				Chelmsford	SEAA Senior Inter County Match	9 Aug 09
5000W	22:54.7				4				Leeds (B)	McCain UK Race Walking Challenge Final	3 Sep 09
5000W	DQ				-				Birmingham	Aviva British Championships inc. World Trials	12 Jul 09
10KW	43:59				2				London Victoria Park	London Open 5/10K	1 Feb 09
20KW	88:33				10				Lugano, SUI	Gran Premio Citta di Lugano	8 Mar 09
20KW	DNF				-				Dudince, SVK	Dudinska Patdesiatka	28 Mar 09
50KW	DQ				-				Metz, FRA	European Race Walking Cup	24 May 09
2008 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
10KW	44:17				2				Sheffield	Jeff Ford Memorial Races	19 Apr 08
10KW	45:18				2				Victoria Park	London Open	2 Feb 08
50KW	4:16:19				17				Dudince, SVK	European AA 50K	29 Mar 08
50KW	4:25:26				59				Cheboksary, RUS	IAAF World Race Walking Cup	11 May 08
2007 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:24.94				1				Crystal Palace	UK Challenge Final	25 Aug 07
3000W	12:26.14				2				Bedford	CAU Inter County Championships	28 May 07
3000W	12:46.0				1				Portsmouth	Southern Inter-Counties	12 Aug 07
5000W	20:57.90				1				Sportcity	Norwich Union British Championships inc. World Trials	29 Jul 07
5KW	21:34				1				Birmingham	Midlands Winter League	10 Nov 07
10KW	44:24				2				London Victoria Park	London Open Walks	4 Feb 07
10KW	46:16				2				Earls Colne	RWA/UKA/SARWA 10k Championships	9 Sep 07
20KW	95:32				3				Leeds	EAA Carnegie Grand Prix	7 Jul 07
20KW	95:32				3				Leeds	EAA Carnegie Grand Prix	7 Jul 07
20KW	95:57				22				Rio Major, POR	IAAF Race Walking Challenge	14 Apr 07
50KW	DQ				-				Stockholm, SWE	Swedish Championships	7 Oct 07
2006 SEN Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	11:51.44				2				Bedford	Cau Inter Counties Championships	28 May 06
3000W	11:51.44				2				Bedford	Cau Inter Counties Championships	29 May 06
3000W	11:57.70				1				Chelmsford	Essex County Championships	14 May 06
3000W	12:14.39				1				Birmingham	Senior Inter-Territorial Inc Midland 3000m Champs	24 Jun 06
3000W	12:25.25				1				Sportcity	UK Challenge Final	27 Aug 06
5000W	21:20.86				7				Melbourne, AUS	Telstra Grand Prix	9 Mar 06
5000W	21:21.16				3				Sportcity	Norwich Union European Trials inc AAA Championships	16 Jul 06
10KW	43:03				2				London Victoria Park	Loughton AC London Open Walks	5 Feb 06
10KW	46:19				2				Earls Colne	RWA 50 & 10km Championships	10 Sep 06
20KW	91:26				1				Sheffield	Rwa Championships Inc Jeff Ford Memorial Walks	22 Apr 06
20KW	92:21				6				Melbourne, AUS	Commonwealth Games	20 Mar 06
2005 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	11:53.98				2				Bedford	CAU Inter Counties Championships	30 May 05
3000W	11:55.7				1				Barking	Essex County Championships	15 May 05
3000W	11:55.72				1				Barking	Essex County Championships	15 May 05
5000W	20:14.76				2				Manchester (SC)	NORWICH UNION UNDER-23	6 Aug 05
5000W	21:07.50				2				Sportcity	AAA Championships inc. Senior Invitation	10 Jul 05
10KW	42:26				1				East Molesey	-	9 Jan 05
20KW	89:21				1				Leamington	6th Leamington Grand Prix of Race Walking	16 Apr 05
20KW	89:37				1=				Coventry	BMAF Championships Open	30 Jul 05
20KW	90:41				30				Rio Maior, POR	IAAF Race Walking Challenge	3 Apr 05
2004 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	11:51.94				m				Sportcity	AAA Championships	11 Jul 04
5000W	19:57.91				1				Manchester (SC)	vGER,ITA-23	24 Jul 04
20KW	87:52				5				Dublin, IRL	Inv	27 Jun 04
2003 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:15.86				1				Birmingham	AAA Championships	2 Feb 03
10000W	43:27.93				1				Bedford	Norwich Union U20 / U23 Championships	29 Jun 03
20KW	91:36				4				Leamington	LGP/RWA	26 Apr 03
2002 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000W	12:00.99				4				Cardiff	AAA & WAAA Championships	2 Feb 02
3000W	12:22.3				1				Southend	Essx	6 May 02
5000W	20:48.1				m				Colchester	10k	4 May 02
10000W	42:17.1				1				Colchester	Division 4 East	4 May 02
10000W	42:49.8				1				Bedford	AAA U20/U23 Championships	30 Jun 02
10000W	DQ				-				Kingston, JAM	IAAF World U20/Junior Championships	17 Jul 02
10KW	42:21				1				Sheffield	Sheffield Open Meeting	27 Apr 02
20KW	89:48				11				Dublin, IRL	Inv	15 Jun 02
2001 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000W	22:01.10				1				Hull	ESAA English Schools Combined Events & Race Walking Championships	15 Sep 01
10000W	47:08.54				17				Grosseto, ITA	European Junior Championships	21 Jul 01
2000 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
2000W	8:21.2				m				Neubrandenburg, GER	vGER,FRA	4 Mar 00
5000W	21:25.17				3				Neubrandenburg, GER	vGER,FRA	4 Mar 00
10000W	45:36.3				1				Bebington	IA-20	4 Nov 00
1999 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5000W	22:50.51				2				Peterborough	ESAA English Schools Combined Events & Race Walking Championships	18 Sep 99
5MW	36:40				1				Colchester	-	3 Oct 99
1996 U15 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
SHORT2.5KW	11:52				2				Bexley	-	7 Dec 96
1995 U13 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1000W	4:48.0				1=				Colchester	-	21 Sep 95
2000W	10:10.0				3hc				Colchester	-	23 Mar 95
1KW	4:42				3				Dublin, IRL	RWAvBLE-13	23 Sep 95
2KW	10:06				1				Sutton Coldfield	RWA U13	6 May 95
5KWCHECK	27:14				9				Colchester	-	28 Aug 95