|
2025 V70 Chepstow H/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
26:30 |
|
|
|
55 |
|
|
|
Rogiet
|
Rogiet parkrun # 305 |
31 May 25 |
| parkrun |
26:33 |
|
|
|
43 |
|
|
|
Rogiet
|
Rogiet parkrun # 314 |
2 Aug 25 |
| parkrun |
26:53 |
|
|
|
36 |
|
|
|
Rogiet
|
Rogiet parkrun # 315 |
9 Aug 25 |
| 4M |
35:28 |
|
|
|
98 |
|
|
|
Redwick
|
Rose Inn 4 Series |
8 Jul 25 |
| 4M |
36:47 |
|
|
|
182 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 May 25 |
| 4M |
38:09 |
|
|
|
145 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Aug 25 |
| 4M |
39:23 |
|
|
|
123 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 Jun 25 |
| 8KNAD |
46:49 |
|
|
|
339 |
|
|
|
Chepstow
|
Gwent Leisure Centre League 8K |
6 May 25 |
| 5.4MMT |
52:57 |
|
|
|
305 |
|
|
|
Cwmbran
|
Gwent Leisure Centre League 5.4 |
1 Jul 25 |
| 8.8KMT |
48:36 |
|
|
|
273 |
|
|
|
Parc Bryn Bach
|
Gwent Leisure Centre League 8.8K |
5 Aug 25 |
| 6M |
58:58 |
|
|
|
94 |
|
|
|
Tredegar
|
Hospice of the Valleys 6 |
27 Apr 25 |
| 10K |
54:50 |
|
|
|
236 |
|
|
|
Undy
|
Magor 10K |
27 Jul 25 |
| 10K |
55:21 |
|
|
|
163 |
|
|
|
Langley Burrell
|
Lightning Bolt 10K |
20 Jul 25 |
| 10K |
57:01 |
|
|
|
126 |
|
|
|
Langley Burrell
|
Lightning Bolt 10K |
22 Jun 25 |
| 10K |
57:50 |
|
|
|
275 |
|
|
|
Tetbury
|
Westonbirt House Easter 10K / Half Marathon |
18 Apr 25 |
| 10K |
58:44 |
|
|
|
102 |
|
|
|
Yeovil
|
Yeovil 10K / Half Marathon |
30 Mar 25 |
| 10M |
95:46 |
|
|
|
45 |
|
|
|
Pontcanna
|
Les Croupiers Spring 10 |
11 May 25 |
| 10M |
98:55 |
|
|
|
100 |
|
|
|
Cardiff
|
Cardiff 10 / 20 |
9 Mar 25 |
| HM |
2:02:27 |
|
|
|
2336 |
|
|
|
Swansea
|
Swansea University Half Marathon |
8 Jun 25 |
| HM |
2:14:54 |
|
|
|
313 |
|
|
|
Merthyr Tydfil
|
Merthyr Half Marathon |
16 Mar 25 |
|
2024 V70 Chepstow H/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
26:28 |
|
|
|
98 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 211 |
18 May 24 |
| parkrun |
26:36 |
|
|
|
39 |
|
|
|
Rogiet
|
Rogiet parkrun # 255 |
8 Jun 24 |
| parkrun |
26:48 |
|
|
|
132 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 210 |
11 May 24 |
| parkrun |
27:52 |
|
|
|
93 |
|
|
|
Chippenham Playing Fields, Monmouth
|
Chippenham Playing Fields, Monmouth parkrun # 91 |
4 May 24 |
| parkrun |
28:07 |
|
|
|
97 |
|
|
|
Rogiet
|
Rogiet parkrun # 284 |
25 Dec 24 |
| 6.34KXC |
37:42 |
|
|
|
154 |
|
|
|
Newtown
|
Welsh Inter-Regional Championships |
16 Nov 24 |
| 4M |
35:29 |
|
|
|
116 |
|
|
|
Redwick
|
Rose Inn 4 Series |
11 Jun 24 |
| 4M |
35:39 |
|
|
|
164 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 May 24 |
| 4M |
35:47 |
|
|
|
95 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Jul 24 |
| 4MXC |
46:27 |
|
|
|
205 |
|
|
|
Monmouth
|
Gwent Leisure Centre League |
7 Jan 24 |
| 4.15MXC |
51:05 |
|
|
|
166 |
|
|
|
Risca
|
Gwent Leisure Centre League |
4 Feb 24 |
| 8KNAD |
45:27 |
|
|
|
330 |
|
|
|
Chepstow
|
Gwent Leisure Centre League 8K |
7 May 24 |
| 5M |
44:02 |
|
|
|
101 |
|
|
|
Compton Bassett
|
Compton Bassett 5 |
8 Sep 24 |
| 5M |
44:59 |
|
|
|
194 |
|
|
|
Weston-super-Mare
|
Weston Prom 5 (incl Junior Mile) |
4 Apr 24 |
| 5M |
46:05 |
|
|
|
217 |
|
|
|
Cardiff
|
Old Father Time 5 |
31 Dec 24 |
| 5.3MNAD |
50:33 |
|
|
|
280 |
|
|
|
Pontypool
|
Gwent Leisure Centre League 5.3 |
2 Jul 24 |
| 5.5MNAD |
48:54 |
|
|
|
360 |
|
|
|
Cwmbran
|
Gwent Leisure Centre League 5.5 |
21 May 24 |
| 6M |
56:38 |
|
|
|
83 |
|
|
|
Tredegar
|
Hospice of the Valleys 6 |
21 Apr 24 |
| 6MMT |
79:44 |
|
|
|
70 |
|
|
|
Ross
|
The Howling Bull 6 |
17 Mar 24 |
| 10K |
55:12 |
|
|
|
191 |
|
|
|
Pontypridd
|
Treforest 10K |
26 May 24 |
| 10K |
55:33 |
|
|
|
250 |
|
|
|
Undy
|
Magor 10K |
27 Jul 24 |
| 10K |
55:35 |
|
|
|
745 |
|
|
|
Newport
|
ABP Newport 10K |
28 Apr 24 |
| 10K |
57:01 |
|
|
|
100 |
|
|
|
Calne
|
Clock Change Challenge 5K / 10K |
31 Mar 24 |
| 10K |
57:15 |
|
|
|
237 |
|
|
|
Langley Burrell
|
Lightning Bolt 10K |
13 Oct 24 |
| 10K |
57:40 |
|
|
|
81 |
|
|
|
Langley Burrell
|
Lightning Bolt 10K |
14 Apr 24 |
| 10K |
58:07 |
|
|
|
202 |
|
|
|
Frome
|
Frome Running Festival |
18 Aug 24 |
| 10K |
61:34 |
|
|
|
168 |
|
|
|
Cardiff
|
Cardiff Festive 10K |
15 Dec 24 |
| 10KMT |
70:11 |
|
|
|
191 |
|
|
|
Bristol
|
Black Nore 10K |
29 Sep 24 |
| 7MMT |
1:46:32 |
|
|
|
164 |
|
|
|
Risca
|
Twmbarlwm Terror 7 |
3 Nov 24 |
| 8M |
72:46 |
|
|
|
457 |
|
|
|
Newport
|
Lliswerry 8 |
21 Jan 24 |
| 10M |
98:35 |
|
|
|
243 |
|
|
|
Oldbury
|
Oldbury 10 |
22 Sep 24 |
| HM |
2:04:45 |
|
|
|
1001 |
|
|
|
Newport
|
City of Newport Half Marathon |
3 Mar 24 |
|
2023 V70 Chepstow H/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
25:59 |
|
|
|
80 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 179 |
30 Sep 23 |
| parkrun |
26:06 |
|
|
|
79 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 185 |
11 Nov 23 |
| parkrun |
26:20 |
|
|
|
30 |
|
|
|
Rogiet
|
Rogiet parkrun # 203 |
24 Jun 23 |
| parkrun |
26:30 |
|
|
|
94 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 178 |
23 Sep 23 |
| parkrun |
26:31 |
|
|
|
93 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 181 |
14 Oct 23 |
| parkrun |
26:46 |
|
|
|
86 |
|
|
|
Riverfront
|
Riverfront parkrun # 250 |
3 Jun 23 |
| parkrun |
29:38 |
|
|
|
58 |
|
|
|
Somerdale Pavilion
|
Somerdale Pavilion parkrun # 129 |
25 Mar 23 |
| 6.34KXC |
38:19 |
|
|
|
178 |
|
|
|
Newtown
|
Welsh Inter-Regional Championships |
18 Nov 23 |
| 4M |
34:05 |
|
|
|
147 |
|
|
|
Redwick
|
Rose Inn 4 Series |
11 Jul 23 |
| 4M |
34:16 |
|
|
|
136 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 Jun 23 |
| 4M |
34:54 |
|
|
|
207 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 May 23 |
| 4.2MXC |
44:30 |
|
|
|
175 |
|
|
|
Risca
|
Gwent Leisure Centre League |
5 Feb 23 |
| 7KXC |
43:12 |
|
|
|
205 |
|
|
|
Chepstow
|
Gwent Leisure Centre League |
22 Oct 23 |
| 4.65MXC |
44:29 |
|
|
|
204 |
|
|
|
Newport
|
Gwent Leisure Centre League |
26 Nov 23 |
| 4.8MXC |
50:49 |
|
|
|
176 |
|
|
|
Penallt
|
Gwent Leisure Centre League |
8 Jan 23 |
| 5M |
43:38 |
|
|
|
108 |
|
|
|
Cardiff
|
Old Father Time 5 |
1 Jan 23 |
| 5.1MMT |
48:22 |
|
|
|
251 |
|
|
|
North Fields
|
Gwent Leisure Centre League Griffithstown 5.1 |
4 Jul 23 |
| 5.2MMT |
46:14 |
|
|
|
300 |
|
|
|
Parc Bryn Bach
|
Gwent Leisure Centre League 5.25 |
2 May 23 |
| 10K |
53:32 |
|
|
|
304 |
|
|
|
Langley Burrell
|
Lightning Bolt 10K |
13 Aug 23 |
| 10K |
53:58 |
|
|
|
183 |
|
|
|
Chepstow
|
Severn Bridge 10K / Half Marathon |
27 Aug 23 |
| 10K |
54:35 |
|
|
|
135 |
|
|
|
Cardiff
|
Cardiff Festive 10K |
17 Dec 23 |
| 10K |
55:09 |
|
|
|
89 |
|
|
|
Calne
|
Clock Change Challenge 5K / 10K |
29 Oct 23 |
| 10K |
57:23 |
|
|
|
179 |
|
|
|
Pontypridd
|
Treforest 10K |
28 May 23 |
| 10K |
56:41 |
|
|
|
916 |
|
|
|
Cwmavon
|
Richard Burton 10K |
5 Nov 23 |
| 10KNAD |
51:37 |
|
|
|
242 |
|
|
|
Pontypool
|
Gwent Leisure Centre League 10K |
1 Aug 23 |
| 10KMT |
66:45 |
|
|
|
99 |
|
|
|
Ross-on-Wye
|
Blaze the Biblins 10K |
8 Oct 23 |
| 7MNAD |
68:14 |
|
|
|
226 |
|
|
|
Cwmcarn
|
Cwmcarn Scenic Drive 7 |
23 Aug 23 |
| 8M |
71:35 |
|
|
|
420 |
|
|
|
Newport
|
Lliswerry 8 |
15 Jan 23 |
| 10M |
93:52 |
|
|
|
132 |
|
|
|
Hereford
|
Hereford 10 |
19 Feb 23 |
| HM |
2:10:27 |
|
|
|
1124 |
|
|
|
Newport
|
City of Newport Half Marathon |
5 Mar 23 |
|
2022 V70 Chepstow H/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
25:07 |
|
|
|
15 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 112 |
20 Aug 22 |
| parkrun |
25:19 |
|
|
|
74 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 125 |
17 Sep 22 |
| parkrun |
25:28 |
|
|
|
41 |
|
|
|
Chippenham Playing Fields, Monmouth
|
Chippenham Playing Fields parkrun # 5 |
13 Aug 22 |
| parkrun |
25:29 |
|
|
|
158 |
|
|
|
Cardiff
|
Cardiff parkrun # 695 |
15 Oct 22 |
| parkrun |
25:35 |
|
|
|
32 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 64 |
6 Aug 22 |
| parkrun |
25:35 |
|
|
|
131 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 280 |
12 Nov 22 |
| parkrun |
25:38 |
|
|
|
63 |
|
|
|
Riverfront
|
Riverfront parkrun # 203 |
25 Jun 22 |
| parkrun |
25:43 |
|
|
|
69 |
|
|
|
Riverfront
|
Riverfront parkrun # 198 |
21 May 22 |
| parkrun |
25:57 |
|
|
|
83 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 106 |
7 May 22 |
| parkrun |
26:06 |
|
|
|
94 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 139 |
24 Dec 22 |
| parkrun |
26:09 |
|
|
|
35 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 124 |
10 Sep 22 |
| parkrun |
26:36 |
|
|
|
75 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 132 |
5 Nov 22 |
| parkrun |
26:38 |
|
|
|
21 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 96 |
30 Apr 22 |
| parkrun |
26:42 |
|
|
|
22 |
|
|
|
Pontypool
|
Pontypool parkrun # 371 |
1 Oct 22 |
| parkrun |
26:51 |
|
|
|
96 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 103 |
16 Apr 22 |
| parkrun |
26:54 |
|
|
|
55 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 110 |
4 Jun 22 |
| parkrun |
26:59 |
|
|
|
78 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 104 |
23 Apr 22 |
| 6.15KXC |
39:22 |
|
|
|
159 |
|
|
|
Monmouth
|
Welsh Inter-Regional Championships |
19 Nov 22 |
| 4M |
32:56 |
|
|
|
123 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 Jun 22 |
| 4M |
33:26 |
|
|
|
120 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Jul 22 |
| 4M |
33:35 |
|
|
|
142 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Aug 22 |
| 4M |
35:08 |
|
|
|
165 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 May 22 |
| 5M |
43:54 |
|
|
|
63 |
|
|
|
Thornbury
|
Age Grader 5 |
24 Jul 22 |
| 10K |
53:43 |
|
|
|
189 |
|
|
|
Bromham
|
Bromham Pudding Run 10K |
4 Dec 22 |
| 10K |
53:55 |
|
|
|
1587 |
|
|
|
Bristol
|
Great Bristol Run 10K |
25 Sep 22 |
| 10K |
54:19 |
|
|
|
166 |
|
|
|
Undy
|
Magor Marsh 10K |
30 Jul 22 |
| 10K |
54:32 |
|
|
|
158 |
|
|
|
Chepstow
|
Severn Bridge 10K |
27 Aug 22 |
| 10K |
54:40 |
|
|
|
79 |
|
|
|
Langley Burrell
|
Langley Burrell Fast 10K |
9 Oct 22 |
| 10K |
55:18 |
|
|
|
120 |
|
|
|
Calne
|
Clock Change Challenge 5K / 10K |
30 Oct 22 |
| 10KMT |
56:32 |
|
|
|
216 |
|
|
|
Hereford
|
Hereford Couriers Christmas 10K |
28 Dec 22 |
| 15MMT |
3:19:53 |
|
|
|
221 |
|
|
|
Bryn
|
Beast of Bryn 15 |
29 May 22 |
|
2021 V70 Chepstow H/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
27:06 |
|
|
|
94 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 88 |
20 Nov 21 |
| HMMT |
2:44:54 |
|
|
|
415 |
|
|
|
Port Talbot
|
Hoka Half Marathon |
13 Nov 21 |
|
2020 V65 Chepstow H/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
25:18 |
|
|
|
96 |
|
|
|
Bristol
|
Pomphrey 5K |
28 Jan 20 |
| parkrun |
25:13 |
|
|
|
104 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 66 |
4 Jan 20 |
| parkrun |
26:16 |
|
|
|
81 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 67 |
11 Jan 20 |
| parkrun |
28:29 |
|
|
|
84 |
|
|
|
Mallards Pike
|
Mallards Pike parkrun # 23 |
29 Feb 20 |
| parkrun |
29:40 |
|
|
|
80 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 3 |
1 Feb 20 |
| 6.1KXC |
34:09 |
|
|
|
255 |
|
|
|
Chepstow
|
Start Fitness Gwent League |
8 Feb 20 |
| 10KNAD |
60:26 |
|
|
|
167 |
|
|
|
Stratford-upon-Avon
|
Tempo 10K Series |
19 Jan 20 |
| 8M |
70:18 |
|
|
|
437 |
|
|
|
Newport
|
Lliswerry 8 |
26 Jan 20 |
|
2019 V65 Chepstow H/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
24:24 |
|
|
|
107 |
|
|
|
Bristol
|
Pomphrey 5K |
28 May 19 |
| 5K |
24:35 |
|
|
|
94 |
|
|
|
Bristol
|
Pomphrey 5K |
30 Apr 19 |
| parkrun |
24:10 |
|
|
|
23 |
|
|
|
Aberbeeg
|
Aberbeeg parkrun # 36 |
13 Jul 19 |
| parkrun |
24:18 |
|
|
|
48 |
|
|
|
Riverfront
|
Riverfront parkrun # 127 |
22 Jun 19 |
| parkrun |
24:25 |
|
|
|
69 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 38 |
1 Jun 19 |
| parkrun |
24:39 |
|
|
|
44 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 53 |
5 Oct 19 |
| parkrun |
24:46 |
|
|
|
57 |
|
|
|
Riverfront
|
Riverfront parkrun # 138 |
14 Sep 19 |
| parkrun |
24:58 |
|
|
|
64 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 19 |
5 Jan 19 |
| parkrun |
25:01 |
|
|
|
51 |
|
|
|
Minehead
|
Minehead parkrun # 156 |
24 Aug 19 |
| parkrun |
25:01 |
|
|
|
98 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 64 |
25 Dec 19 |
| parkrun |
25:11 |
|
|
|
71 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 24 |
16 Feb 19 |
| parkrun |
26:06 |
|
|
|
92 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 20 |
12 Jan 19 |
| parkrun |
26:38 |
|
|
|
66 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 27 |
9 Mar 19 |
| parkrun |
26:56 |
|
|
|
35 |
|
|
|
Mallards Pike
|
Mallards Pike parkrun # 8 |
19 Oct 19 |
| parkrun |
27:32 |
|
|
|
40 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 23 |
9 Feb 19 |
| parkrun |
28:25 |
|
|
|
55 |
|
|
|
Mallards Pike
|
Mallards Pike parkrun # 11 |
30 Nov 19 |
| 4M |
31:52 |
|
|
|
168 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 Aug 19 |
| 4M |
32:08 |
|
|
|
155 |
|
|
|
Redwick
|
Rose Inn 4 Series |
11 Jun 19 |
| 4M |
33:47 |
|
|
|
146 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Jul 19 |
| 5M |
40:51 |
|
|
|
105 |
|
|
|
Sutton Benger
|
Sutton Benger Flyer 5 |
17 Nov 19 |
| 5M |
41:07 |
|
|
|
154 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
29 Dec 19 |
| 5M |
41:24 |
|
|
|
36 |
|
|
|
Bargoed
|
Parc Cwm Darran 5 |
18 Aug 19 |
| 5M |
43:11 |
|
|
|
96 |
|
|
|
Colerne
|
Colerne Under The Posts 5 |
21 Jul 19 |
| 5MMT |
49:02 |
|
|
|
34 |
|
|
|
Coleford
|
Forest of Dean Christmas Tree 5 |
22 Dec 19 |
| 5.5MNAD |
NT |
|
|
|
309 |
|
|
|
Cwmbran
|
Gwent Leisure Centre League Cwmbran |
6 Aug 19 |
| 6M |
53:30 |
|
|
|
118 |
|
|
|
Tredegar
|
Hospice of the Valleys 6 |
14 Apr 19 |
| 10K |
49:41 |
|
|
|
411 |
|
|
|
Newport
|
ABP Newport Wales 10K |
5 May 19 |
| 10K |
50:02 |
|
|
|
413 |
|
|
|
Stratford upon Avon
|
Stratford's Big 10K |
8 Sep 19 |
| 10K |
50:14 |
|
|
|
197 |
|
|
|
Berkeley
|
Berkeley 10K |
13 May 19 |
| 10K |
50:31 |
|
|
|
1277 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 19 |
| 10K |
51:17 |
|
|
|
110 |
|
|
|
Pontypridd
|
Treforest 10K |
26 May 19 |
| 10K |
51:18 |
|
|
|
462 |
|
|
|
Caerphilly
|
Caerphilly 10K |
19 May 19 |
| 10K |
51:15 |
|
|
|
786 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 19 |
| 10K |
51:22 |
|
|
|
146 |
|
|
|
Fairford
|
Fairford 10K |
9 Jun 19 |
| 10K |
51:36 |
|
|
|
701 |
|
|
|
Porthcawl
|
Porthcawl 10K |
7 Jul 19 |
| 10K |
51:50 |
|
|
|
136 |
|
|
|
Beachley
|
Speedway 10K |
16 Jun 19 |
| 10K |
51:48 |
|
|
|
1228 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
31 Mar 19 |
| 10K |
52:47 |
|
|
|
148 |
|
|
|
Undy
|
Magor Marsh 10K |
27 Jul 19 |
| 10K |
52:44 |
|
|
|
690 |
|
|
|
Barry
|
Barry Island 10K |
4 Aug 19 |
| 10K |
53:22 |
|
|
|
83 |
|
|
|
Ashleworth
|
Angels Annual 10K |
7 Apr 19 |
| 10K |
54:06 |
|
|
|
110 |
|
|
|
Devizes
|
Devizes 10K |
29 Sep 19 |
| 8M |
68:20 |
|
|
|
404 |
|
|
|
Newport
|
Lliswerry 8 |
27 Jan 19 |
| 10M |
89:14 |
|
|
|
220 |
|
|
|
Chippenham
|
Chippenham Good Friday 10 |
19 Apr 19 |
| 10M |
94:54 |
|
|
|
113 |
|
|
|
Rhayader
|
Elan Valley 10 |
9 Nov 19 |
| HM |
1:58:28 |
|
|
|
647 |
|
|
|
Weston-Super-Mare
|
Weston Super Half Marathon |
24 Mar 19 |
|
2018 V65 Chepstow H/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
7:26.58 |
|
|
|
7 |
|
|
|
Cardiff Met
|
Met Miles Open |
27 Jun 18 |
| parkrun |
24:47 |
|
|
|
98 |
|
|
|
Riverfront
|
Riverfront parkrun # 58 |
17 Feb 18 |
| parkrun |
25:11 |
|
|
|
69 |
|
|
|
Riverfront
|
Riverfront parkrun # 101 |
25 Dec 18 |
| parkrun |
25:32 |
|
|
|
84 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 17 |
22 Dec 18 |
| parkrun |
25:33 |
|
|
|
137 |
|
|
|
Eastville
|
Eastville parkrun # 28 |
9 Jun 18 |
| parkrun |
25:38 |
|
|
|
65 |
|
|
|
Severn Bridge
|
Severn Bridge parkrun # 13 |
24 Nov 18 |
| 6KXC |
34:50 |
|
|
|
187 |
|
|
|
Swansea
|
British & Irish Masters' International |
17 Nov 18 |
| 4M |
32:49 |
|
|
|
169 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Jun 18 |
| 4M |
33:51 |
|
|
|
155 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 Jul 18 |
| 4M |
33:54 |
|
|
|
166 |
|
|
|
Redwick
|
Rose Inn 4 Series |
8 May 18 |
| 5M |
41:46 |
|
|
|
150 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
30 Dec 18 |
| 5M |
42:14 |
|
|
|
90 |
|
|
|
Sutton Benger
|
Sutton Benger Flyer 5 |
18 Nov 18 |
| 5M |
42:25 |
|
|
|
61 |
|
|
|
Bargoed
|
Parc Cwm Darran 5 |
19 Aug 18 |
| 5MMT |
43:49 |
|
|
|
39 |
|
|
|
Colerne
|
Colerne Under The Posts 5 |
22 Jul 18 |
| 6M |
51:57 |
|
|
|
143 |
|
|
|
Parc Bryn Bach
|
Hospice of the Valleys 6 |
22 Apr 18 |
| 6MMT |
62:32 |
|
|
|
151 |
|
|
|
Cardiff
|
Cottrell Park Christmas Cracker 6 |
16 Dec 18 |
| 10K |
51:10 |
|
|
|
569 |
|
|
|
Newport
|
ABP Newport Wales 10K |
29 Apr 18 |
| 10K |
51:38 |
|
|
|
1166 |
|
|
|
Cardiff
|
Cardiff 10K |
2 Sep 18 |
| 10K |
51:22 |
|
|
|
918 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
25 Mar 18 |
| 10K |
52:31 |
|
|
|
135 |
|
|
|
Undy
|
Magor Marsh 10K |
28 Jul 18 |
| 10K |
53:00 |
|
|
|
451 |
|
|
|
Caerphilly
|
Caerphilly 10K |
20 May 18 |
| 10K |
53:12 |
|
|
|
171 |
|
|
|
Grittleton
|
Grittleton 10K |
14 Oct 18 |
| 10K |
53:29 |
|
|
|
116 |
|
|
|
Devizes
|
Devizes 10K |
30 Sep 18 |
| 10K |
53:34 |
|
|
|
719 |
|
|
|
Birmingham
|
Simplyhealth Great Birmingham 10K |
6 May 18 |
| 10K |
53:42 |
|
|
|
143 |
|
|
|
Calne
|
Clock Change Challenge 10K |
28 Oct 18 |
| 10K |
53:45 |
|
|
|
168 |
|
|
|
Pontypridd
|
Treforest 10K |
27 May 18 |
| 10K |
53:59 |
|
|
|
578 |
|
|
|
Barry
|
Barry Island 10K |
5 Aug 18 |
| 10K |
54:06 |
|
|
|
99 |
|
|
|
Frome
|
Frome 10K |
15 Jul 18 |
| 10K |
57:31 |
|
|
|
68 |
|
|
|
Cwmbran
|
Sorbrook 10K |
21 Jan 18 |
| 10KNAD |
NT |
|
|
|
341 |
|
|
|
Penallta
|
Gwent Leisure League |
5 Jun 18 |
| 10M |
86:42 |
|
|
|
211 |
|
|
|
Chippenham
|
Chippenham Good Friday 10 |
30 Mar 18 |
| 10M |
90:15 |
|
|
|
152 |
|
|
|
Ystrad Mynach
|
Pontypridd Reverse 10 |
4 Feb 18 |
| 20K |
1:53:49 |
|
|
|
42 |
|
|
|
Berkeley
|
Fission 20K |
10 Mar 18 |
| HM |
1:58:24 |
|
|
|
1613 |
|
|
|
Swansea
|
JCP Swansea Half Marathon |
24 Jun 18 |
| HM |
1:59:02 |
|
|
|
375 |
|
|
|
Devizes
|
Devizes Half Marathon |
8 Apr 18 |
| HM |
1:57:21 |
|
|
|
2328 |
|
|
|
Bristol
|
Simplyhealth Great Bristol Half Marathon |
23 Sep 18 |
| HM |
2:01:28 |
|
|
|
233 |
|
|
|
Gloucester
|
Gloucester Winter Half Marathon |
14 Jan 18 |
| HM |
2:02:02 |
|
|
|
218 |
|
|
|
Nottingham
|
Nottingham Christmas Half Marathon |
2 Dec 18 |
|
2017 V65 Chepstow H/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KNAD |
25:48 |
|
|
|
16 |
|
|
|
Brecon
|
Ras I'R Bannau 5K |
25 Jun 17 |
| 4M |
32:07 |
|
|
|
173 |
|
|
|
Redwick
|
Rose Inn 4 Series |
8 Aug 17 |
| 4M |
32:39 |
|
|
|
142 |
|
|
|
Redwick
|
Rose Inn 4 Series |
11 Jul 17 |
| 4M |
33:18 |
|
|
|
194 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 Jun 17 |
| 4.5MXC |
NT |
|
|
|
84 |
|
|
|
Chepstow
|
Gwent Leisure Centre League |
12 Mar 17 |
| 5M |
42:59 |
|
|
|
87 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
31 Dec 17 |
| 5.9MNAD |
NT |
|
|
|
286 |
|
|
|
Parc Bryn Bach
|
Parc Bryn Bach Late Spring 5.9 |
2 May 17 |
| 10K |
52:22 |
|
|
|
120 |
|
|
|
Undy
|
Magor Marsh 10K |
29 Jul 17 |
| 10K |
52:18 |
|
|
|
401 |
|
|
|
Corsham
|
Corsham St George's 10K |
23 Apr 17 |
| 10K |
54:16 |
|
|
|
81 |
|
|
|
Hereford
|
Wye Valley Runners Summer 10K |
19 Jul 17 |
| 10K |
54:52 |
|
|
|
116 |
|
|
|
Calne
|
Calne Clock Change Challenge 10K |
26 Mar 17 |
| 10K |
55:40 |
|
|
|
592 |
|
|
|
Caerphilly
|
Caerphilly 10K |
18 Jun 17 |
| 10K |
57:03 |
|
|
|
79 |
|
|
|
Temple Guiting
|
Dave McNamee Memorial 10K |
2 Apr 17 |
| 10KNAD |
55:18 |
|
|
|
114 |
|
|
|
Stratford-upon-Avon
|
Tempo 10K Series |
19 Feb 17 |
| 10KNAD |
NT |
|
|
|
327 |
|
|
|
Caerleon
|
Llanhennock 10K |
23 May 17 |
| 10KMT |
62:19 |
|
|
|
148 |
|
|
|
Cardiff
|
Cottrell Park Christmas Cracker 10K |
17 Dec 17 |
| 6.6MMT |
61:51 |
|
|
|
75 |
|
|
|
Newport
|
Blade Runner 6.6 |
28 Jun 17 |
| 12K |
64:24 |
|
|
|
357 |
|
|
|
Tiddington
|
Not the Roman IX 12K |
15 Jan 17 |
| 10M |
92:59 |
|
|
|
70 |
|
|
|
Hereford
|
Wye Valley Runners 10 |
13 Aug 17 |
| 10M |
92:52 |
|
|
|
188 |
|
|
|
Chippenham
|
Chippenham Good Friday 10 |
14 Apr 17 |
| HMMT |
2:10:42 |
|
|
|
76 |
|
|
|
Marlborough
|
Marlborough Temple Trail |
17 Sep 17 |
| 16MMT |
3:08:53 |
|
|
|
199 |
|
|
|
Brecon
|
Roman Run 16 |
2 Sep 17 |
| ZXC |
NT |
|
|
|
80 |
|
|
|
Monmouth
|
Gwent Leisure Centre League |
8 Jan 17 |
| ZXC |
NT |
|
|
|
61 |
|
|
|
Usk
|
Gwent Leisure Centre League |
5 Feb 17 |
|
2016 V65 Chepstow H/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
7:38.9 |
|
|
|
5 |
|
|
|
Coleford
|
Spring Forest Mile |
26 Apr 16 |
| 5K |
23:45 |
|
|
|
188 |
|
|
|
Bristol
|
Aztec West Fast 5K |
28 Jun 16 |
| 5K |
24:12 |
|
|
|
158 |
|
|
|
Bristol
|
Aztec West Fast 5K |
25 Oct 16 |
| parkrun |
23:37 |
|
|
|
59 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 33 |
11 Jun 16 |
| parkrun |
24:01 |
|
|
|
36 |
|
|
|
Cwmbran
|
Cwmbran parkrun # 2 |
25 Jun 16 |
| parkrun |
26:15 |
|
|
|
47 |
|
|
|
Lydney
|
Lydney parkrun # 1 |
2 Jan 16 |
| 4M |
30:44 |
|
|
|
127 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 Jun 16 |
| 4M |
31:19 |
|
|
|
138 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 May 16 |
| 4M |
31:22 |
|
|
|
120 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Aug 16 |
| 4M |
33:05 |
|
|
|
116 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Jul 16 |
| 5M |
40:11 |
|
|
|
59 |
|
|
|
Llanfrynach
|
Brecon AC 5 |
7 Jun 16 |
| 10K |
47:50 |
|
|
|
61 |
|
|
|
Cardiff
|
Dragon 10K |
13 Mar 16 |
| 10K |
49:31 |
|
|
|
111 |
|
|
|
Calne
|
Calne Clock Change Challenge 10K |
30 Oct 16 |
| 10K |
49:32 |
|
|
|
674 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
18 Sep 16 |
| 10K |
50:00 |
|
|
|
892 |
|
|
|
Cardiff
|
Cardiff 10K |
11 Sep 16 |
| 10K |
50:44 |
|
|
|
146 |
|
|
|
Pontypridd
|
Treforest 10K |
29 May 16 |
| 10K |
51:15 |
|
|
|
57 |
|
|
|
Merthyr Tydfil
|
Merthyr 10K |
21 Aug 16 |
| 10K |
52:02 |
|
|
|
71 |
|
|
|
Hereford
|
Wye Valley Runners Summer 10K |
27 Jul 16 |
| 8M |
66:02 |
|
|
|
314 |
|
|
|
Newport
|
Lliswerry 8 |
31 Jan 16 |
| 10M |
86:07 |
|
|
|
80 |
|
|
|
Ystrad Mynach
|
Pontypridd Reverse 10 |
4 Sep 16 |
| HM |
1:52:12 |
|
|
|
183 |
|
|
|
Cricklade
|
Cricklade Half Marathon |
2 Oct 16 |
| HM |
1:54:43 |
|
|
|
168 |
|
|
|
Devizes
|
Devizes Half Marathon |
10 Apr 16 |
| HM |
1:56:52 |
|
|
|
271 |
|
|
|
Worcester
|
Worcester Half Marathon |
22 May 16 |
| HM |
2:01:23 |
|
|
|
148 |
|
|
|
Frome
|
Frome Half Marathon |
17 Jul 16 |
| HM |
2:05:29 |
|
|
|
64 |
|
|
|
Dale
|
Pembrokeshire Half Marathon |
25 Sep 16 |
| MarMT |
4:28:27 |
|
|
|
190 |
|
|
|
Kingston upon Thames
|
Thames Meander Marathon |
5 Nov 16 |
| ZXC |
NT |
|
|
|
54 |
|
|
|
Islwyn
|
Gwent Leisure Centre League |
10 Jan 16 |
| ZXC |
NT |
|
|
|
60 |
|
|
|
Rogerstone
|
Gwent Leisure Centre League |
23 Oct 16 |
|
2015 V60 Chepstow H/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
19.7 |
|
|
|
2 |
|
|
|
Brecon
|
Welsh Masters Championships |
14 Jun 15 |
| 200 |
44.34 |
|
|
|
4 |
|
|
|
Lee Valley
|
EAMA Challenge |
1 Mar 15 |
| 400 |
90.3 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Masters Championships |
14 Jun 15 |
| 1500 |
6:36.5 |
|
|
|
1 |
|
|
|
Brecon
|
Welsh Masters Championships |
14 Jun 15 |
| 3000 |
14:24.48 |
|
|
|
5 |
|
|
|
Lee Valley
|
EAMA Challenge |
1 Mar 15 |
| parkrun |
23:00 |
|
|
|
36 |
|
|
|
Penallta
|
Penallta parkrun # 4 |
18 Jul 15 |
| parkrun |
23:09 |
|
|
|
79 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 123 |
8 Aug 15 |
| parkrun |
23:28 |
|
|
|
22 |
|
|
|
Kingsway
|
Kingsway parkrun # 5 |
4 Jul 15 |
| parkrun |
23:40 |
|
|
|
28 |
|
|
|
Barry Island
|
Barry Island parkrun # 12 |
25 Jul 15 |
| parkrun |
23:41 |
|
|
|
51 |
|
|
|
Salisbury
|
Salisbury parkrun # 12 |
22 Aug 15 |
| parkrun |
24:14 |
|
|
|
32 |
|
|
|
Pomphrey Hill
|
Pomphrey Hill parkrun # 66 |
30 May 15 |
| parkrun |
24:28 |
|
|
|
65 |
|
|
|
Bath Skyline
|
Bath Skyline parkrun # 46 |
15 Aug 15 |
| parkrun |
24:56 |
|
|
|
44 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 5 |
28 Nov 15 |
| parkrun |
25:35 |
|
|
|
34 |
|
|
|
Chippenham
|
Chippenham parkrun # 83 |
5 Dec 15 |
| 4M |
30:11 |
|
|
|
114 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Jun 15 |
| 4M |
30:31 |
|
|
|
114 |
|
|
|
Redwick
|
Rose Inn 4 Series |
11 Aug 15 |
| 4M |
30:39 |
|
|
|
132 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 May 15 |
| 5M |
38:54 |
|
|
|
59 |
|
|
|
Llanfrynach
|
Brecon AC 5 |
2 Jun 15 |
| 5M |
40:38 |
|
|
|
122 |
|
|
|
Cardiff
|
Old Father Time Vets 5 (Inc Welsh Masters Championships) |
27 Dec 15 |
| 9.5KNAD |
50:21 |
|
|
|
62 |
|
|
|
Newent
|
Newent 9.5K |
15 Nov 15 |
| 10K |
48:18 |
|
|
|
444 |
|
|
|
Caerphilly
|
Caerphilly 10K |
21 Jun 15 |
| 10K |
50:57 |
|
|
|
125 |
|
|
|
Devizes
|
Devizes 10K |
15 Mar 15 |
| SHORT 10K |
47:29 |
|
|
|
58 |
|
|
|
Undy
|
Race for Wildlife 10K |
17 May 15 |
| 10KMT |
48:52 |
|
|
|
52 |
|
|
|
Bath
|
Bath Two Tunnels 10K - Return |
10 May 15 |
| 12K |
61:22 |
|
|
|
339 |
|
|
|
Tiddington
|
Not the Roman 9 12K |
18 Jan 15 |
| 8M |
64:49 |
|
|
|
346 |
|
|
|
Newport
|
Lliswerry 8 |
25 Jan 15 |
| 10M |
85:02 |
|
|
|
69 |
|
|
|
Neath
|
Neath 10 |
22 Feb 15 |
| 10M |
85:36 |
|
|
|
154 |
|
|
|
Brecon
|
Brecon 10 |
2 Aug 15 |
| HM |
1:46:07 |
|
|
|
421 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
13 Sep 15 |
| Mar |
4:13:17 |
|
|
|
1811 |
|
|
|
Bristol
|
Bristol - Bath Marathon |
25 Oct 15 |
|
2014 V60 Chepstow H/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
7:23 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff Half Marathon Festival of Running Mile |
4 Oct 14 |
| parkrun |
23:15 |
|
|
|
65 |
|
|
|
Little Stoke
|
Little Stoke parkrun # 61 |
4 Jan 14 |
| parkrun |
23:19 |
|
|
|
89 |
|
|
|
Little Stoke
|
Little Stoke parkrun # 62 |
11 Jan 14 |
| parkrun |
23:37 |
|
|
|
88 |
|
|
|
Little Stoke
|
Little Stoke parkrun # 65 |
1 Feb 14 |
| parkrun |
23:41 |
|
|
|
27 |
|
|
|
Chipping Sodbury
|
Chipping Sodbury parkrun # 3 |
8 Mar 14 |
| parkrun |
24:08 |
|
|
|
25 |
|
|
|
Chipping Sodbury
|
Chipping Sodbury parkrun # 5 |
22 Mar 14 |
| 5.6KL |
20:43 |
|
|
|
1 |
|
|
|
Pontypridd
|
Welsh Road Relay Championships |
16 Mar 14 |
| 5M |
39:58 |
|
|
|
112 |
|
|
|
Abergele
|
Abergele 5 |
2 Nov 14 |
| 10K |
49:27 |
|
|
|
357 |
|
|
|
Worcester
|
Worcester City 10K |
21 Sep 14 |
| 10K |
50:50 |
|
|
|
53 |
|
|
|
Devizes
|
Devizes 10K |
2 Mar 14 |
| 10K |
50:59 |
|
|
|
123 |
|
|
|
Pontypool
|
Pontypool 10K |
23 Feb 14 |
| 10K |
51:40 |
|
|
|
289 |
|
|
|
Llandudno
|
Nick Beer 10K |
9 Feb 14 |
| 10K |
52:27 |
|
|
|
124 |
|
|
|
Wrexham
|
Helena Tipping Memorial 10K |
30 Mar 14 |
| 10KNAD |
54:21 |
|
|
|
101 |
|
|
|
Stratford-upon-Avon
|
Tempo 10K Series |
23 Nov 14 |
| 12K |
58:00 |
|
|
|
229 |
|
|
|
Tiddington
|
Not the Roman 9 12K |
19 Jan 14 |
| 8M |
64:19 |
|
|
|
359 |
|
|
|
Newport
|
Lliswerry 8 |
26 Jan 14 |
| HM |
1:54:42 |
|
|
|
56 |
|
|
|
Llandyrnog
|
Vale of Clwyd Half Marathon |
7 Dec 14 |
|
2013 V60 Chepstow H/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
3:13.77 |
|
|
|
1 |
|
|
|
Solihull
|
Masters Inter Area Challenge |
21 Jul 13 |
| 1M |
7:01 |
|
|
|
53 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
3 May 13 |
| 2M |
14:54 |
|
|
|
49 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
21 Jun 13 |
| 3M |
22:13 |
|
|
|
29 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
5 Jul 13 |
| 5K |
22:56 |
|
|
|
82 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
7 Aug 13 |
| 5K |
23:06 |
|
|
|
57 |
|
|
|
Bristol
|
Pomphrey Sports Bridge Inn 5K Summer Series |
30 Apr 13 |
| 5K |
23:09 |
|
|
|
99 |
|
|
|
Bristol
|
Pomphrey Sports Bridge Inn 5K Summer Series |
25 Jun 13 |
| 5K |
23:14 |
|
|
|
63 |
|
|
|
Bristol
|
Pomphrey Sports Bridge Inn 5K Summer Series |
30 Jul 13 |
| 5K |
23:19 |
|
|
|
166 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 13 |
| 5K |
23:23 |
|
|
|
23 |
|
|
|
Llanelli
|
Llanelli 5K Series (Inc Welsh Champs) |
11 Aug 13 |
| 5K |
23:31 |
|
|
|
48 |
|
|
|
Bristol
|
Pomphrey Sports Bridge Inn 5K Summer Series |
28 May 13 |
| parkrun |
23:02 |
|
|
|
170 |
|
|
|
Cardiff
|
Cardiff parkrun # 294 |
28 Sep 13 |
| parkrun |
23:17 |
|
|
|
136 |
|
|
|
Cardiff
|
Cardiff parkrun # 298 |
26 Oct 13 |
| parkrun |
23:31 |
|
|
|
11 |
|
|
|
Pontypool
|
Pontypool parkrun # 3 |
7 Dec 13 |
| parkrun |
23:37 |
|
|
|
19 |
|
|
|
Pontypool
|
Pontypool parkrun # 5 |
21 Dec 13 |
| parkrun |
23:51 |
|
|
|
26 |
|
|
|
Pontypool
|
Pontypool parkrun # 2 |
30 Nov 13 |
| 4M |
29:43 |
|
|
|
103 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 Aug 13 |
| 4M |
29:51 |
|
|
|
100 |
|
|
|
Redwick
|
Rose Inn 4 Series |
11 Jun 13 |
| 4M |
30:45 |
|
|
|
93 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Jul 13 |
| 4M |
31:08 |
|
|
|
33 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
2 Aug 13 |
| 4M |
31:22 |
|
|
|
86 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 May 13 |
| 5M |
37:30 |
|
|
|
166 |
|
|
|
Cardiff
|
Cardiff Bay 5 |
6 May 13 |
| 5M |
37:58 |
|
|
|
105 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
29 Dec 13 |
| 5M |
38:54 |
|
|
|
31 |
|
|
|
Cardiff
|
Cardiff Pontcanna 5 |
16 Jun 13 |
| 10K |
46:52 |
|
|
|
579 |
|
|
|
Cardiff
|
Cardiff 10K |
8 Sep 13 |
| 10K |
47:40 |
|
|
|
643 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 13 |
| 10K |
47:57 |
|
|
|
131 |
|
|
|
Llanelli
|
Llanelli 10K |
30 Jun 13 |
| 10K |
47:57 |
|
|
|
150 |
|
|
|
Fairford
|
Fairford 10K |
2 Jun 13 |
| 10K |
48:52 |
|
|
|
282 |
|
|
|
Corsham
|
Corsham St George's 10K |
28 Apr 13 |
| 10K |
49:13 |
|
|
|
105 |
|
|
|
Undy
|
Magor Marsh Charity 10K |
28 Jul 13 |
| 10K |
49:50 |
|
|
|
110 |
|
|
|
Devizes
|
Devizes 10K |
3 Mar 13 |
| 10KNAD |
49:22 |
|
|
|
46 |
|
|
|
Undy
|
Race For Wildlife 10K |
12 May 13 |
| 10M |
82:02 |
|
|
|
99 |
|
|
|
Lampeter
|
Teifi 10 |
31 Mar 13 |
| 10M |
84:13 |
|
|
|
102 |
|
|
|
Trelewis
|
Reverse 10 |
18 Aug 13 |
| 10MNAD |
84:56 |
|
|
|
81 |
|
|
|
Elan
|
Elan Valley 10 |
23 Nov 13 |
| 10MMT |
87:53 |
|
|
|
272 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
17 Nov 13 |
| HM |
1:45:05 |
|
|
|
2424 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 13 |
| HM |
1:51:17 |
|
|
|
652 |
|
|
|
Cheltenham
|
Cheltenham Half Marathon |
15 Sep 13 |
|
2012 V60 Chepstow H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
23:57 |
|
|
|
124 |
|
|
|
Mountain Ash
|
Nos Galan 5K Elite Race |
31 Dec 12 |
| parkrun |
23:11 |
|
|
|
128 |
|
|
|
Cardiff
|
Cardiff parkrun # 249 |
1 Dec 12 |
| parkrun |
23:30 |
|
|
|
72 |
|
|
|
Cardiff
|
Cardiff parkrun # 253 |
25 Dec 12 |
| parkrun |
23:31 |
|
|
|
140 |
|
|
|
Cardiff
|
Cardiff parkrun # 221 |
19 May 12 |
| 4M |
30:12 |
|
|
|
84 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Jun 12 |
| 4M |
30:44 |
|
|
|
120 |
|
|
|
Redwick
|
Rose Inn 4 Series |
8 May 12 |
| 4M |
31:01 |
|
|
|
93 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 Aug 12 |
| 4M |
31:21 |
|
|
|
116 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 Jul 12 |
| 5M |
39:22 |
|
|
|
162 |
|
|
|
Tewkesbury
|
Guy Fawkes 5 |
4 Nov 12 |
| 5M |
39:24 |
|
|
|
113 |
|
|
|
Cardiff
|
Old Father Time Masters 5 (Inc Welsh Masters Champs) |
2 Jan 12 |
| 5M |
39:32 |
|
|
|
45 |
|
|
|
Llanfrynach
|
Brecon AC 5 |
29 May 12 |
| 10K |
48:24 |
|
|
|
192 |
|
|
|
Swindon
|
Swindon 10K |
18 Nov 12 |
| 10K |
48:44 |
|
|
|
113 |
|
|
|
Fairford
|
Fairford 10K |
3 Jun 12 |
| 10K |
49:51 |
|
|
|
140 |
|
|
|
Magor
|
Magor Marsh 10K |
29 Jul 12 |
| 10KNAD |
53:15 |
|
|
|
61 |
|
|
|
Stratford-upon-Avon
|
Threshold Winter 10K Series |
28 Oct 12 |
| 12K |
59:29 |
|
|
|
288 |
|
|
|
Tiddington
|
Not the Roman 9 12K |
15 Jan 12 |
| 10M |
84:37 |
|
|
|
64 |
|
|
|
Hereford
|
Breinton 10 |
9 Sep 12 |
| 10MMT |
91:32 |
|
|
|
630 |
|
|
|
Weston-Super-Mare
|
Tough 10 Challenge |
19 Feb 12 |
| HM |
1:47:49 |
|
|
|
186 |
|
|
|
Droitwich
|
Droitwich Half Marathon |
4 Mar 12 |
| HM |
1:49:01 |
|
|
|
3281 |
|
|
|
Cardiff
|
Cardiff Half Marathon (Inc Welsh Champs) |
14 Oct 12 |
| HM |
1:52:03 |
|
|
|
70 |
|
|
|
Tregaron
|
Ras Cors Caron Half Marathon |
12 Feb 12 |
| HM |
1:52:51 |
|
|
|
129 |
|
|
|
Bourton-on-the-Water
|
Humph's Hilly Half Marathon |
16 Jun 12 |
| HM |
1:54:10 |
|
|
|
184 |
|
|
|
Inskip
|
Inskip Derby Arms Half Marathon |
22 Jan 12 |
| HM |
1:54:49 |
|
|
|
358 |
|
|
|
Hereford
|
Hereford Half Marathon |
13 May 12 |
| HM |
1:55:56 |
|
|
|
94 |
|
|
|
Carmarthen
|
Merlin Festival Half Marathon |
12 Aug 12 |
| HMMT |
1:54:54 |
|
|
|
930 |
|
|
|
Coleford
|
Forest of Dean Half Marathon |
1 Apr 12 |
| 20M |
3:03:54 |
|
|
|
239 |
|
|
|
Gloucester
|
Gloucester 20 |
18 Mar 12 |
| Mar |
4:16:29 |
|
|
|
133 |
|
|
|
Worcester
|
Worcester Marathon |
15 Apr 12 |
| ZRD |
NT |
|
|
|
128 |
|
|
|
Griffithstown
|
Gwent Leisure Centre Road Race Series |
1 May 12 |
| ZRD |
NT |
|
|
|
120 |
|
|
|
Caerleon
|
Gwent Leisure Centre Road Race Series |
22 May 12 |
| ZRD |
NT |
|
|
|
127 |
|
|
|
Ystrad Mynach
|
Gwent Leisure Centre Road Race Series |
26 Jun 12 |
| ZRD |
NT |
|
|
|
160 |
|
|
|
Pontypool
|
Gwent Leisure Centre Road Race Series |
17 Jul 12 |
|
2011 V60 Chepstow H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
22:51 |
|
|
|
59 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
31 May 11 |
| 5K |
23:06 |
|
|
|
79 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
26 Jul 11 |
| 5K |
23:27 |
|
|
|
72 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
25 Apr 11 |
| 5K |
23:27 |
|
|
|
37 |
|
|
|
Bridgend
|
Bridgend Town Centre 5K (inc Welsh Champs) |
7 May 11 |
| 5K |
23:37 |
|
|
|
114 |
|
|
|
Bristol
|
Bridge Inn (Bristol) 5K Series |
27 Sep 11 |
| parkrun |
24:39 |
|
|
|
50 |
|
|
|
Newport
|
Newport parkrun # 33 |
5 Nov 11 |
| parkrun |
24:43 |
|
|
|
18 |
|
|
|
Forest of Dean
|
Forest of Dean parkrun # 77 |
15 Oct 11 |
| parkrun |
24:47 |
|
|
|
20 |
|
|
|
Forest of Dean
|
Forest of Dean parkrun # 76 |
8 Oct 11 |
| parkrun |
26:22 |
|
|
|
45 |
|
|
|
Forest of Dean
|
Forest of Dean parkrun # 87 |
24 Dec 11 |
| 4M |
30:02 |
|
|
|
101 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 Jun 11 |
| 4M |
30:05 |
|
|
|
128 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 May 11 |
| 4M |
30:11 |
|
|
|
90 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 Jul 11 |
| 4M |
30:36 |
|
|
|
106 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Aug 11 |
| 5M |
37:46 |
|
|
|
93 |
|
|
|
Cardiff
|
Les Croupiers Old Father Time 5 |
2 Jan 11 |
| 5MMT |
46:28 |
|
|
|
61 |
|
|
|
Coleford
|
Forest of Dean Christmas Tree 5 |
18 Dec 11 |
| 10K |
47:11 |
|
|
|
1637 |
|
|
|
Bristol
|
Bristol 10K |
15 May 11 |
| 10K |
47:11 |
|
|
|
143 |
|
|
|
Aberdare
|
Aberdare 10K |
3 Jul 11 |
| 10K |
48:12 |
|
|
|
517 |
|
|
|
Cardiff
|
Cardiff 10K |
11 Sep 11 |
| 10K |
48:37 |
|
|
|
146 |
|
|
|
Undy
|
Magor Marsh 10K |
31 Jul 11 |
| 10K |
50:31 |
|
|
|
43 |
|
|
|
Gloucester
|
Severn AC Easter 10K |
23 Apr 11 |
| 10K |
51:41 |
|
|
|
114 |
|
|
|
Pensford
|
Pensford 10K |
1 May 11 |
| 10K |
52:22 |
|
|
|
91 |
|
|
|
Temple Guiting
|
Cotswold 10K |
27 Nov 11 |
| 8M |
61:14 |
|
|
|
216 |
|
|
|
Lliswerry
|
Lliswerry 8 |
30 Jan 11 |
| 10M |
80:27 |
|
|
|
181 |
|
|
|
Brecon
|
Brecon 10 |
7 Aug 11 |
| 10M |
81:20 |
|
|
|
97 |
|
|
|
Gloucester
|
Gloucester New Year 10 |
9 Jan 11 |
| 10MMT |
87:17 |
|
|
|
108 |
|
|
|
Stonehouse
|
Standish Woodland Chase 10 |
14 Aug 11 |
| 10MMT |
93:45 |
|
|
|
283 |
|
|
|
Llanelli
|
Sospan 10 |
20 Nov 11 |
| HM |
1:49:46 |
|
|
|
692 |
|
|
|
Stroud
|
Stroud Half Marathon |
23 Oct 11 |
| HM |
1:52:14 |
|
|
|
85 |
|
|
|
Newent
|
Gloucester Half Marathon |
24 Jul 11 |
| HM |
1:55:08 |
|
|
|
55 |
|
|
|
Dymock
|
Dymock Half Marathon |
29 May 11 |
| HM |
1:56:26 |
|
|
|
187 |
|
|
|
Cheltenham
|
Cheltenham Half Marathon |
4 Sep 11 |
| HMMT |
1:52:24 |
|
|
|
728 |
|
|
|
Coleford
|
Forest of Dean Half Marathon |
27 Mar 11 |
| ZRD |
NT |
|
|
|
98 |
|
|
|
Chepstow
|
Gwent Leisure Centre Road Race Series |
3 May 11 |
| ZRD |
NT |
|
|
|
96 |
|
|
|
Griffithstown
|
Gwent Leisure Centre Road Race Series |
28 Jun 11 |
| ZXC |
NT |
|
|
|
24 |
|
|
|
Parc Bryn Bach
|
Gwent Leisure Centre League |
20 Feb 11 |
| ZXC |
NT |
|
|
|
95 |
|
|
|
Pontypool
|
Gwent Leisure Centre League |
6 Nov 11 |
|
2010 V55 Chepstow H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4M |
29:17 |
|
|
|
92 |
|
|
|
Redwick
|
Chepstow H Rose Inn 4 Series |
10 Aug 10 |
| 4M |
29:30 |
|
|
|
87 |
|
|
|
Redwick
|
Chepstow H Rose Inn 4 Series |
8 Jun 10 |
| 4M |
29:33 |
|
|
|
110 |
|
|
|
Redwick
|
Chepstow H Rose Inn 4 Series |
11 May 10 |
| 5MMT |
43:09 |
|
|
|
51 |
|
|
|
Coleford
|
Coleford Christmas Tree 5 |
19 Dec 10 |
| 10K |
47:17 |
|
|
|
|
|
|
|
Fairford
|
Fairford Festival 10K |
6 Jun 10 |
| 10M |
77:50 |
|
|
|
131 |
|
|
|
Brecon
|
Brecon Lions 10 (inc East Wales Championships) |
1 Aug 10 |
| 10M |
86:50 |
|
|
|
129 |
|
|
|
Rhayader
|
Rhayader Elan Valley 10 |
20 Nov 10 |
| HM |
1:44:24 |
|
|
|
362 |
|
|
|
Chippenham
|
Chippenham Half Marathon |
12 Sep 10 |
| HM |
1:45:23 |
|
|
|
115 |
|
|
|
Pewsey
|
Vale of Pewsey Half Marathon |
29 Aug 10 |
| HM |
1:48:36 |
|
|
|
1012 |
|
|
|
Plymouth
|
Plymouth Half Marathon |
30 May 10 |
| 20M |
2:51:56 |
|
|
|
185 |
|
|
|
Quedgeley
|
Gloucester 20 |
7 Mar 10 |
| Mar |
3:46:14 |
|
|
|
203 |
|
|
|
Fort William
|
Lochaber Marathon |
18 Apr 10 |
| Mar |
3:45:50 |
|
|
|
|
|
|
|
Berlin, GER
|
Real Berlin Marathon |
26 Sep 10 |
|
2009 V55 Chepstow H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4M |
30:04 |
|
|
|
100 |
|
|
|
Redwick
|
Rose Inn 4M |
12 May 09 |
| 4M |
30:19 |
|
|
|
106 |
|
|
|
Redwick
|
Rose Inn 4M |
9 Jun 09 |
| 4M |
30:43 |
|
|
|
75 |
|
|
|
Redwick
|
Rose Inn 4M |
14 Jul 09 |
| 5M |
38:11 |
|
|
|
159 |
|
|
|
Weston-super-Mare
|
Weston Prom 5 Series |
15 Jan 09 |
| 10K |
47:04 |
|
|
|
123 |
|
|
|
Hereford
|
Hereford New Year's Day 10K |
1 Jan 09 |
|
2008 V55 Chepstow H
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
22:52 |
|
|
|
92 |
|
|
|
Bristol
|
Bridge Inn 5K |
30 Sep 08 |
| 4M |
29:53 |
|
|
|
81 |
|
|
|
Redwick
|
Rose Inn 4 |
8 Jul 08 |
| 10K |
47:05 |
|
|
|
146 |
|
|
|
Swindon
|
Swindon 10K |
23 Nov 08 |
| 10K |
48:23 |
|
|
|
120 |
|
|
|
Merthyr Tydfil
|
Merthyr Police 10K |
17 Aug 08 |
| 10K |
48:30 |
|
|
|
597 |
|
|
|
Cardiff
|
Bupa Great Wales Run 10K |
27 Jul 08 |
| 10M |
79:54 |
|
|
|
|
|
|
|
Hereford
|
Hereford Leisure Centre 10 |
15 Jun 08 |
| 10M |
81:08 |
|
|
|
161 |
|
|
|
Pontypridd
|
Pontypridd Reverse 10 |
3 Feb 08 |
| HM |
1:42:49 |
|
|
|
1796 |
|
|
|
Bristol
|
Bristol Half Marathon |
14 Sep 08 |
| HM |
1:45:04 |
|
|
|
100 |
|
|
|
Cricklade
|
Cricklade Half Marathon |
5 Oct 08 |
| HM |
1:46:44 |
|
|
|
136 |
|
|
|
Downton
|
Downton Half Marathon |
30 Nov 08 |
|
2007 V55 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4M |
29:22 |
|
|
|
90 |
|
|
|
Magor
|
Rose Inn Series |
14 Aug 07 |
| 4M |
29:44 |
|
|
|
|
|
|
|
Redwick
|
Rose Inn 4 Series |
10 Jul 07 |
| 5M |
37:12 |
|
|
|
103 |
|
|
|
Cardiff
|
Old Father Time Vets' 5 |
30 Dec 07 |
| 10K |
45:53 |
|
|
|
|
|
|
|
Cardiff
|
Bupa Great Wales Run 10K |
29 Jul 07 |
| 10K |
46:13 |
|
|
|
20 |
|
|
|
Gloucestershire
|
Cirencester Park 10K |
23 Sep 07 |
| 10K |
46:22 |
|
|
|
73 |
|
|
|
Gloucester
|
Beacon 10K |
2 Sep 07 |
| 10K |
46:22 |
|
|
|
|
|
|
|
Gloucester
|
Beacon 10K |
2 Sep 07 |
| 10K |
47:43 |
|
|
|
|
|
|
|
Merthyr Tydfil
|
Merthyr Police 10K |
19 Aug 07 |
| 10K |
48:37 |
|
|
|
120 |
|
|
|
Fairford
|
Fairford 10K |
3 Jun 07 |
| 10M |
80:37 |
|
|
|
|
|
|
|
Hereford
|
Hereford Leisure Centre 10 |
17 Jun 07 |
| 10M |
80:57 |
|
|
|
147 |
|
|
|
Brecon
|
Brecon 10 |
5 Aug 07 |
| 10M |
81:29 |
|
|
|
|
|
|
|
Gloucester
|
Gloucester New Year 10 |
7 Jan 07 |
| HM |
1:42:57 |
|
|
|
1013 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
14 Oct 07 |
| HM |
1:43:12 |
|
|
|
1183 |
|
|
|
Bristol
|
Bristol Half Marathon |
9 Sep 07 |
| HM |
1:43:36 |
|
|
|
1712 |
|
|
|
Bath
|
Bath Half Marathon |
25 Mar 07 |
|
2006 V55 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
48:11 |
|
|
|
|
|
|
|
Cirencester
|
Cirencester Park 10K |
24 Sep 06 |
| 10K |
49:03 |
|
|
|
|
|
|
|
Gloucester
|
Fairford Festival 10km Gloucestershire |
4 Jun 06 |
| 10M |
79:53 |
|
|
|
|
|
|
|
Gloucester
|
Gloucester New Year 10 |
8 Jan 06 |
| HM |
1:42:46 |
|
|
|
|
|
|
|
Stroud
|
Stroud Half-Marathon |
22 Oct 06 |
| HM |
1:44:14 |
|
|
|
|
|
|
|
Bristol
|
Bristol Half Marathon |
17 Sep 06 |
|
2005 V50 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
37:29 |
|
|
|
1 |
|
|
|
Cardiff
|
GREAT WELSH RUN Cardiff Bay |
2 May 05 |
| HM |
1:47:22 |
|
|
|
2 |
|
|
|
Bristol
|
Bristol Half Marathon |
2 Oct 05 |
|
2004 V50 Unattached
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
47:47 |
|
|
|
1 |
|
|
|
Gloucester
|
BEACON 10km |
29 Aug 04 |
| HM |
1:49:14 |
|
|
|
15 |
|
|
|
Bath
|
Bath Half Marathon |
14 Mar 04 |
