|
2025 V60 Colchester H/St. Edmund Pacers/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:34.57 |
|
|
|
5 |
|
|
|
Lee Valley
|
VAC-EMAC Indoor Championships |
9 Feb 25 |
| 1500 |
5:04.88 |
|
|
|
3 |
|
|
|
Lee Valley
|
VAC-EMAC Indoor Championships |
9 Feb 25 |
| Mile |
5:20.15 |
|
|
|
6 |
|
|
|
Lee Valley
|
Ayo Falola Dream Mile Meeting & Long Jump Competition |
12 Feb 25 |
| 3000 |
10:14.07 |
|
|
|
4 |
|
|
|
Sheffield
|
BMAF Indoor Pentathlon, 3000m Championships and Open Events |
26 Jan 25 |
| parkrun |
18:37 |
|
|
|
22 |
|
|
|
Storeys Field
|
Storeys Field parkrun # 186 |
22 Mar 25 |
| parkrun |
18:45 |
|
|
|
4 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 505 |
29 Mar 25 |
| parkrun |
18:54 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 506 |
5 Apr 25 |
| parkrun |
19:16 |
|
|
|
8 |
|
|
|
Markshall Estate
|
Markshall Estate parkrun # 156 |
18 Jan 25 |
| parkrun |
19:25 |
|
|
|
4 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 507 |
26 Apr 25 |
| 5M |
30:25 |
|
|
|
22 |
|
|
|
Sudbury
|
Sudbury 5 |
18 Apr 25 |
| 5MXC |
NT |
|
|
|
27 |
|
|
|
Halstead
|
North Essex & South Suffolk League |
23 Mar 25 |
| 10K |
37:23 |
|
|
|
37 |
|
|
|
Little Bromley
|
Little Bromley 10K |
13 Apr 25 |
| 12KXC |
49:46 |
|
|
|
80 |
|
|
|
Basildon
|
Essex County Championships |
4 Jan 25 |
| 10M |
62:33 |
|
|
|
31 |
|
|
|
Witham
|
Witham May Day 10 |
5 May 25 |
| HM |
81:00 |
|
|
|
39 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon |
2 Feb 25 |
| 20M |
2:15:37 |
|
|
|
111 |
|
|
|
Saffron Walden
|
Essex 20 |
16 Mar 25 |
|
2024 V60 Colchester H/St. Edmund Pacers/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
72.7 |
|
|
|
3 |
|
|
|
Colchester
|
eastern Masters Track & Field League - South |
5 Jul 24 |
| 800 |
2:30.2 |
|
|
|
1 |
|
|
|
Colchester
|
Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS |
17 Aug 24 |
| 800 |
2:32.09 |
|
|
|
1 |
|
|
|
Milton Keynes
|
Eastern Masters Track & Field League - Final |
15 Sep 24 |
| 800 |
2:33.2 |
|
|
|
1 |
|
|
|
Chelmsford
|
eastern Masters Track & Field League - South |
1 May 24 |
| 800 |
2:33.5 |
|
|
|
4 |
|
|
|
Chelmsford
|
Southern Athletics League - Division 3 East |
18 May 24 |
| 800 |
2:34.23 |
|
|
|
8 |
|
|
|
Corby
|
England Masters Athletics Association Inter-Area Outdoor Challenge |
7 Sep 24 |
| 800 |
2:34.5 |
|
|
|
5 |
|
|
|
Kings Lynn
|
Southern Athletics League - Division 3 East |
15 Jun 24 |
| 800 |
2:38.0 |
|
|
|
1 |
|
|
|
Grays
|
Eastern Masters Track & Field League - South |
31 Jul 24 |
| 1500 |
4:51.00 |
|
|
|
3 |
|
|
|
Corby
|
England Masters Athletics Association Inter-Area Outdoor Challenge |
7 Sep 24 |
| 1500 |
4:54.2 |
|
|
|
4 |
|
|
|
Grays
|
Eastern Masters Track & Field League - South |
7 Aug 24 |
| 1500 |
4:55.40 |
|
|
|
6 |
|
|
|
Chelmsford
|
MilesofMiles |
29 Jun 24 |
| 1500 |
5:14.73 |
|
|
|
7 |
|
|
|
Milton Keynes
|
Eastern Masters Track & Field League - Final |
15 Sep 24 |
| 1500 |
5:17.5 |
|
|
|
13 |
|
|
|
Chelmsford
|
Southern Athletics League - Division 3 East |
18 May 24 |
| 1500 |
5:21.3 |
|
|
|
4 |
|
|
|
Kings Lynn
|
Southern Athletics League - Division 3 East |
15 Jun 24 |
| Mile |
5:14.95 |
|
|
|
6 |
|
|
|
Chelmsford
|
MilesofMiles |
29 Jun 24 |
| Mile |
5:16.7 |
|
|
|
1 |
|
|
|
Colchester
|
eastern Masters Track & Field League - South |
5 Jul 24 |
| 3000 |
10:27.05 |
|
|
|
11 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
4 Sep 24 |
| 3000 |
10:29.5 |
|
|
|
1 |
|
|
|
Grays
|
Eastern Masters Track & Field League - South |
31 Jul 24 |
| 3000 |
10:39.6 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Eastern Masters Track & Field League - Final |
15 Sep 24 |
| 3000 |
10:58.2 |
|
|
|
7 |
|
|
|
Chelmsford
|
Southern Athletics League - Division 3 East |
18 May 24 |
| 5000 |
17:47.8 |
|
|
|
6 |
|
|
|
Brentwood
|
Essex 5000m Track Championships |
12 Jun 24 |
| 5000 |
18:26.3 |
|
|
|
1 |
|
|
|
Colchester
|
Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS |
17 Aug 24 |
| 5000 |
18:40.1 |
|
|
|
1 |
|
|
|
Kings Lynn
|
Southern Athletics League - Division 3 East |
15 Jun 24 |
| JT600 |
10.45 |
|
|
|
7 |
|
|
|
Milton Keynes
|
Eastern Masters Track & Field League - Final |
15 Sep 24 |
| 3ML |
17:51 |
|
|
|
19 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
7 Apr 24 |
| 5K |
17:42 |
|
|
|
112 |
|
|
|
Colchester
|
Colchester Friday Night Runs |
9 Aug 24 |
| 5K |
17:50 |
|
|
|
19 |
|
|
|
Battersea Park
|
RunThrough Battersea Park Chase the Sun 5K / 10K |
24 Jul 24 |
| 5K |
17:59 |
|
|
|
85 |
|
|
|
Ipswich
|
Ipswich Twilight 5K |
11 May 24 |
| parkrun |
18:17 |
|
|
|
17 |
|
|
|
Storeys Field
|
Storeys Field parkrun # 151 |
20 Jul 24 |
| parkrun |
18:41 |
|
|
|
5 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 491 |
28 Dec 24 |
| parkrun |
18:48 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 461 |
8 Jun 24 |
| parkrun |
19:12 |
|
|
|
4 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 468 |
27 Jul 24 |
| parkrun |
19:22 |
|
|
|
5 |
|
|
|
Markshall Estate
|
Markshall Estate parkrun # 136 |
31 Aug 24 |
| parkrun |
19:35 |
|
|
|
6 |
|
|
|
Clare Castle
|
Clare Castle parkrun # 268 |
3 Aug 24 |
| parkrun |
19:41 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 459 |
25 May 24 |
| parkrun |
20:05 |
|
|
|
37 |
|
|
|
Colchester Castle
|
Colchester Castle parkrun # 500 |
30 Mar 24 |
| parkrun |
20:08 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 448 |
9 Mar 24 |
| parkrun |
20:09 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 452 |
6 Apr 24 |
| parkrun |
20:10 |
|
|
|
6 |
|
|
|
Sizewell
|
Sizewell parkrun # 245 |
24 Aug 24 |
| parkrun |
20:12 |
|
|
|
5 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 489 |
21 Dec 24 |
| 6KL |
22:39 |
|
|
|
98 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
21 Sep 24 |
| 6KXCL |
24:59 |
|
|
|
21 |
|
|
|
Weald Country Park
|
Essex County Relay Championships |
12 Oct 24 |
| 8KXC |
32:39 |
|
|
|
77 |
|
|
|
Hainault Forest
|
Essex League |
5 Oct 24 |
| 8KXC |
33:27 |
|
|
|
73 |
|
|
|
Gloucester Park
|
Essex League |
26 Oct 24 |
| 8KXC |
34:20 |
|
|
|
16 |
|
|
|
Epping Forest
|
Essex County Veterans' Championships |
14 Dec 24 |
| 8KXC |
35:23 |
|
|
|
76 |
|
|
|
Writtle University
|
Essex League |
30 Nov 24 |
| 8KXC |
37:54 |
|
|
|
69 |
|
|
|
Corwen
|
British Masters Championships |
16 Mar 24 |
| 5M |
29:35 |
|
|
|
21 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 24 |
| 5M |
30:00 |
|
|
|
14 |
|
|
|
Sudbury
|
Sudbury Joggers Friday 5 |
31 May 24 |
| 5M |
30:25 |
|
|
|
23 |
|
|
|
Pleshey
|
Springfield Striders Friday Night 5 |
21 Jun 24 |
| 5M |
30:54 |
|
|
|
9 |
|
|
|
Wix
|
Harwich Runners Wix 5 |
10 Nov 24 |
| SHORT5M |
30:08 |
|
|
|
25 |
|
|
|
Sudbury
|
Sudbury 5 (Short) |
29 Mar 24 |
| 8.5KXC |
30:56 |
|
|
|
84 |
|
|
|
Hilly Fields
|
Essex League |
16 Nov 24 |
| 10K |
37:22 |
|
|
|
43 |
|
|
|
Little Bromley
|
Little Bromley 10K |
14 Apr 24 |
| 10K |
39:23 |
|
|
|
23 |
|
|
|
Langham
|
Langham 5K/ 10K |
22 Sep 24 |
| 10M |
62:15 |
|
|
|
14 |
|
|
|
Tiptree
|
Tiptree 10 |
13 Oct 24 |
| 10M |
63:19 |
|
|
|
6 |
|
|
|
Hadleigh
|
Hadleigh 2K / 5 / 10 |
24 Nov 24 |
| HM |
80:41 |
|
|
|
39 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon |
4 Feb 24 |
| Mar |
3:15:38 |
|
|
|
6438 |
|
|
|
London
|
TCS London Marathon |
21 Apr 24 |
|
2023 V60 Colchester H/St. Edmund Pacers/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
18.2 |
|
|
|
4 |
|
|
|
Southend
|
Eastern Masters League |
10 May 23 |
| 200 |
34.4 |
|
|
|
4 |
|
|
|
Chelmsford
|
Eastern Masters League |
2 Aug 23 |
| 400 |
70.4 |
|
|
|
3 |
|
|
|
Bury St. Edmunds
|
Eastern Masters League |
5 Jul 23 |
| 400 |
70.5 |
|
|
|
2 |
|
|
|
Southend
|
Eastern Masters League |
10 May 23 |
| 800 |
2:19.98 |
|
|
|
2 |
|
|
|
Sheffield
|
British Masters AF Track & Field Indoor Championships |
18 Feb 23 |
| 800 |
2:21.67 |
|
|
|
2 |
|
|
|
Lee Valley
|
Lee Valley New Year's Open |
2 Jan 23 |
| 800 |
2:22.51 |
|
|
|
10 |
|
|
|
Eltham
|
Cambridge Harriers Track & Field Nights |
16 Aug 23 |
| 800 |
2:23.72 |
|
|
|
11 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
12 Jul 23 |
| 800 |
2:23.8 |
|
|
|
5 |
|
|
|
Sandy
|
Southern Athletics League Division 3 North |
9 Jul 23 |
| 800 |
2:24.1 |
|
|
|
1 |
|
|
|
Luton
|
Southern Athletics League Division 3 North |
18 Jun 23 |
| 800 |
2:24.3 |
|
|
|
1 |
|
|
|
Bedford
|
Eastern Masters League Final |
9 Sep 23 |
| 800 |
2:24.36 |
|
|
|
5 |
|
|
|
Lee Valley
|
Southern U20 & Senior Individual Championships |
5 Feb 23 |
| 800 |
2:24.8 |
|
|
|
1 |
|
|
|
Grays
|
Eastern Masters League |
7 Jun 23 |
| 800 |
2:27.6 |
|
|
|
1 |
|
|
|
Colchester
|
Southern Athletics League Division 3 North |
19 Aug 23 |
| 800 |
2:30.93 |
|
|
|
4 |
|
|
|
Lee Valley
|
Be Fit Today Track Academy Indoor Series 2 |
8 Jan 23 |
| 800 |
2:34.59 |
|
|
|
4 |
|
|
|
Lee Valley
|
England Masters AA Inter Area Challenge |
26 Feb 23 |
| 1500 |
4:43.27 |
|
|
|
10 |
|
|
|
Watford
|
Watford Harriers Open Graded Meetings |
28 Jun 23 |
| 1500 |
4:46.66 |
|
|
|
1 |
|
|
|
Sheffield
|
British Masters AF Track & Field Indoor Championships |
19 Feb 23 |
| 1500 |
4:49.77 |
|
|
|
1 |
|
|
|
Lee Valley
|
England Masters AA Inter Area Challenge |
26 Feb 23 |
| 1500 |
4:52.54 |
|
|
|
6 |
|
|
|
Lee Valley
|
Southern Counties Veterans AA Championships |
12 Feb 23 |
| 1500 |
4:56.1 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
Eastern Masters League |
5 Jul 23 |
| 1500 |
4:58.40 |
|
|
|
5 |
|
|
|
Derby
|
BMAF - British Masters AF Track & Field Championships |
2 Sep 23 |
| Mile |
5:06.22 |
|
|
|
10 |
|
|
|
Lee Valley
|
Ayo Falola Dream Mile |
8 Feb 23 |
| Mile |
5:09.08 |
|
|
|
5 |
|
|
|
Chelmsford
|
MilesofMiles |
24 Jun 23 |
| Mile |
5:12.4 |
|
|
|
2 |
|
|
|
Chelmsford
|
Eastern Masters League |
2 Aug 23 |
| Mile |
5:47.9 |
|
|
|
1 |
|
|
|
Chelmsford
|
Eastern Masters League |
2 Aug 23 |
| 3000 |
10:18.7 |
|
|
|
1 |
|
|
|
Southend
|
Eastern Masters League |
10 May 23 |
| 3000 |
10:20.35 |
|
|
|
1 |
|
|
|
Lee Valley
|
British Masters Pentathlon & 3000m Championships, inc Open Masters Events |
11 Mar 23 |
| 3000 |
10:23.1 |
|
|
|
2 |
|
|
|
Sandy
|
Southern Athletics League Division 3 North |
9 Jul 23 |
| 3000 |
10:52.7 |
|
|
|
1 |
|
|
|
Bedford
|
Eastern Masters League Final |
9 Sep 23 |
| 5000 |
17:51.6 |
|
|
|
7 |
|
|
|
Ilford
|
Essex 5000m Championships |
16 Jun 23 |
| 5000 |
18:05.3 |
|
|
|
1 |
|
|
|
Colchester
|
Southern Athletics League Division 3 North |
19 Aug 23 |
| 5000 |
18:30.9 |
|
|
|
2 |
|
|
|
Luton
|
Southern Athletics League Division 3 North |
18 Jun 23 |
| 10000 |
36:58.0 |
|
|
|
12 |
|
|
|
Braintree
|
Essex 10,000m County Championships |
28 Jul 23 |
| LJ |
3.38 |
|
|
|
6 |
|
|
|
Bedford
|
Eastern Masters League Final |
9 Sep 23 |
| LJ |
2.28 |
|
|
|
4 |
|
|
|
Chelmsford
|
Eastern Masters League |
2 Aug 23 |
| SP7.26K |
3.63 |
|
|
|
3 |
|
|
|
Luton
|
Southern Athletics League Division 3 North |
18 Jun 23 |
| SP5K |
4.78 |
|
|
|
4 |
|
|
|
Southend
|
Eastern Masters League |
10 May 23 |
| DT1K |
12.71 |
|
|
|
4 |
|
|
|
Grays
|
Eastern Masters League |
7 Jun 23 |
| DT1K |
12.44 |
|
|
|
5 |
|
|
|
Chelmsford
|
Eastern Masters League |
2 Aug 23 |
| JT600 |
8.69 |
|
|
|
5 |
|
|
|
Chelmsford
|
Eastern Masters League |
2 Aug 23 |
| 3ML |
16:45 |
|
|
|
7 |
|
|
|
Colchester
|
Essex & Suffolk County Relay Championships |
16 Apr 23 |
| 5K |
17:35 |
|
|
|
76 |
|
|
|
Colchester
|
Colchester Friday Night Runs |
11 Aug 23 |
| parkrun |
18:21 |
|
|
|
2 |
|
|
|
Markshall Estate
|
Markshall Estate parkrun # 71 |
22 Apr 23 |
| parkrun |
18:26 |
|
|
|
1 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 412 |
27 May 23 |
| parkrun |
18:33 |
|
|
|
1 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 402 |
4 Mar 23 |
| parkrun |
18:34 |
|
|
|
2 |
|
|
|
Woodgate Valley Country Park
|
Woodgate Valley Country Park parkrun # 89 |
20 May 23 |
| parkrun |
18:35 |
|
|
|
6 |
|
|
|
Markshall Estate
|
Markshall Estate parkrun # 69 |
8 Apr 23 |
| parkrun |
18:42 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 413 |
3 Jun 23 |
| parkrun |
18:42 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 420 |
22 Jul 23 |
| parkrun |
18:44 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 417 |
1 Jul 23 |
| parkrun |
18:48 |
|
|
|
9 |
|
|
|
Felixstowe
|
Felixstowe parkrun # 189 |
1 Apr 23 |
| parkrun |
18:58 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 423 |
12 Aug 23 |
| parkrun |
19:10 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 419 |
15 Jul 23 |
| parkrun |
19:11 |
|
|
|
4 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 438 |
23 Dec 23 |
| parkrun |
19:12 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 434 |
11 Nov 23 |
| parkrun |
19:17 |
|
|
|
2 |
|
|
|
Sizewell
|
Sizewell parkrun # 182 |
10 Jun 23 |
| parkrun |
19:34 |
|
|
|
3 |
|
|
|
Hunstanton Promenade Summer
|
Hunstanton Promenade parkrun # 128 |
5 Aug 23 |
| parkrun |
20:13 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 395 |
14 Jan 23 |
| parkrun |
20:15 |
|
|
|
8 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 429 |
23 Sep 23 |
| parkrun |
24:37 |
|
|
|
25 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 421 |
29 Jul 23 |
| 7.1KXC |
28:24 |
|
|
|
7 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
2 Dec 23 |
| 8KXC |
31:14 |
|
|
|
91 |
|
|
|
Hilly Fields
|
Essex League |
16 Dec 23 |
| 8KXC |
31:34 |
|
|
|
76 |
|
|
|
Writtle
|
Essex League |
4 Nov 23 |
| 8KXC |
32:21 |
|
|
|
68 |
|
|
|
One Tree Hill
|
Essex League |
14 Oct 23 |
| 8KXC |
35:54 |
|
|
|
75 |
|
|
|
Gloucester Park
|
Essex League |
28 Oct 23 |
| 5M |
29:44 |
|
|
|
21 |
|
|
|
Sudbury
|
Sudbury 5 |
7 Apr 23 |
| 5M |
29:47 |
|
|
|
23 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 23 |
| 5MXC |
NT |
|
|
|
57 |
|
|
|
Gosfield
|
North Essex & South Suffolk League |
26 Nov 23 |
| 10K |
35:39 |
|
|
|
23 |
|
|
|
Little Bromley
|
Little Bromley 10K |
16 Apr 23 |
| 10K |
37:20 |
|
|
|
12 |
|
|
|
Bury St Edmunds
|
Stephen Williams 10K |
7 May 23 |
| 10K |
37:20 |
|
|
|
23 |
|
|
|
Colchester
|
Colchester 10K |
14 May 23 |
| 12KXC |
47:28 |
|
|
|
64 |
|
|
|
Basildon
|
Essex County Championships |
7 Jan 23 |
| 10M |
60:59 |
|
|
|
8 |
|
|
|
Hadleigh
|
Hadleigh 5 / 10 |
19 Nov 23 |
| 10M |
62:44 |
|
|
|
18 |
|
|
|
Witham
|
Witham May Day 10 |
1 May 23 |
| 10M |
63:11 |
|
|
|
34 |
|
|
|
Tiptree
|
Tiptree 10 |
8 Oct 23 |
| HM |
80:20 |
|
|
|
19 |
|
|
|
Buxhall Stowmarket
|
Robert Tomlinson Half Marathon |
19 Mar 23 |
| HM |
90:17 |
|
|
|
44 |
|
|
|
Chelmsford
|
Pleshey Half Marathon (Incl.Essex Championships) |
10 Sep 23 |
|
2022 V60 Colchester H/St. Edmund Pacers/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
17.1 |
|
|
|
3 |
|
|
|
Grays
|
Eastern Masters League - Southern |
4 May 22 |
| 200 |
32.3 |
|
|
|
5 |
|
|
|
Bury St. Edmunds
|
Eastern Masters League - Southern |
20 Jul 22 |
| 400 |
69.0 |
|
|
|
2 |
|
|
|
Chelmsford
|
Eastern Masters League - Southern |
22 Jun 22 |
| 400 |
69.2 |
|
|
|
2 |
|
|
|
Grays
|
Eastern Masters League - Southern |
4 May 22 |
| 800 |
2:19.26 |
|
|
|
1 |
|
|
|
Lee Valley
|
BMAF - British Masters Indoor Championships |
5 Mar 22 |
| 800 |
2:19.74 |
|
|
|
1 |
|
|
|
Lee Valley
|
Lee Valley New Year Open |
2 Jan 22 |
| 800 |
2:21.9 |
|
|
|
1 |
|
|
|
Southend
|
Eastern Masters League - Southern |
1 Jun 22 |
| 800 |
2:25.82 |
|
|
|
1 |
|
|
|
Lee Valley
|
England Masters Athletics Association Inter Area Challenge |
13 Mar 22 |
| 1500 |
4:40.49 |
|
|
|
3 |
|
|
|
Lee Valley
|
Essex & Eastern Championships |
13 Feb 22 |
| 1500 |
4:40.80 |
|
|
|
6m |
|
|
|
Oxford
|
Iffley Festival of Miles |
4 Jun 22 |
| 1500 |
4:44.46 |
|
|
|
1 |
|
|
|
Derby
|
BMAF Track & Field Championships |
11 Jun 22 |
| 1500 |
4:46.03 |
|
|
|
4 |
|
|
|
Hornchurch
|
Havering AC Championships & Open |
25 Sep 22 |
| 1500 |
4:48.42 |
|
|
|
1 |
|
|
|
Lee Valley
|
England Masters Athletics Association Inter Area Challenge |
13 Mar 22 |
| 1500 |
4:48.81 |
|
|
|
1 |
|
|
|
Lee Valley
|
BMAF - British Masters Indoor Championships |
6 Mar 22 |
| 1500 |
4:55.0 |
|
|
|
1 |
|
|
|
Chelmsford
|
Eastern Masters League - Southern |
22 Jun 22 |
| 1500 |
5:00.3 |
|
|
|
1 |
|
|
|
Cambridge
|
Southern Athletics League Division 3 East |
22 May 22 |
| Mile |
4:58.23 |
|
|
|
4 |
|
|
|
Lee Valley
|
Ayo Falola Dream Mile |
16 Feb 22 |
| Mile |
5:00.57 |
|
|
|
7 |
|
|
|
Oxford
|
Iffley Festival of Miles |
4 Jun 22 |
| Mile |
5:18.2 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
Eastern Masters League - Southern |
20 Jul 22 |
| 3000 |
9:51.45 |
|
|
|
2 |
|
|
|
Sheffield
|
BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) |
23 Jan 22 |
| 3000 |
10:12.0 |
|
|
|
1 |
|
|
|
Grays
|
Eastern Masters League - Southern |
4 May 22 |
| 5000 |
17:42.9 |
|
|
|
7 |
|
|
|
Chelmsford
|
Essex 5000m Track Championships |
8 Jun 22 |
| 5000 |
17:44.9 |
|
|
|
3 |
|
|
|
Cambridge
|
Southern Athletics League Division 3 East |
22 May 22 |
| 10000 |
36:13.9 |
|
|
|
11 |
|
|
|
Chelmsford
|
Essex 10,000m Track Championships |
27 Jul 22 |
| HJ |
1.10 |
|
|
|
3 |
|
|
|
Southend
|
Eastern Masters League - Southern |
1 Jun 22 |
| LJ |
3.24 |
|
|
|
4 |
|
|
|
Bury St. Edmunds
|
Eastern Masters League - Southern |
20 Jul 22 |
| TJ |
6.00 |
|
|
|
3 |
|
|
|
Grays
|
Eastern Masters League - Southern |
4 May 22 |
| SP5K |
5.49 |
|
|
|
4 |
|
|
|
Chelmsford
|
Eastern Masters League - Southern |
22 Jun 22 |
| SP5K |
5.16 |
|
|
|
4 |
|
|
|
Grays
|
Eastern Masters League - Southern |
4 May 22 |
| DT1K |
14.82 |
|
|
|
4 |
|
|
|
Chelmsford
|
Eastern Masters League - Southern |
22 Jun 22 |
| HT5K |
10.17 |
|
|
|
4 |
|
|
|
Grays
|
Eastern Masters League - Southern |
4 May 22 |
| HT5K |
10.04 |
|
|
|
4 |
|
|
|
Bury St. Edmunds
|
Eastern Masters League - Southern |
20 Jul 22 |
| JT600 |
8.64 |
|
|
|
4 |
|
|
|
Bury St. Edmunds
|
Eastern Masters League - Southern |
20 Jul 22 |
| 1M |
5:20 |
|
|
|
7 |
|
|
|
Colchester
|
Colchester Fast Mile |
18 Apr 22 |
| 3ML |
16:18 |
|
|
|
24 |
|
|
|
Colchester
|
Essex County Relay Championships |
10 Apr 22 |
| 4.987KL |
17:38 |
|
|
|
24 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
27 Mar 22 |
| 5K |
17:06 |
|
|
|
35 |
|
|
|
Ipswich
|
Ipswich Twilight 5K |
14 May 22 |
| parkrun |
17:42 |
|
|
|
7 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 534 |
17 Sep 22 |
| parkrun |
18:17 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 377 |
3 Sep 22 |
| parkrun |
18:26 |
|
|
|
1 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 376 |
27 Aug 22 |
| parkrun |
18:30 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 374 |
13 Aug 22 |
| parkrun |
18:44 |
|
|
|
5 |
|
|
|
Crichton
|
Crichton parkrun # 149 |
23 Apr 22 |
| parkrun |
18:46 |
|
|
|
1 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 368 |
2 Jul 22 |
| parkrun |
18:52 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 347 |
29 Jan 22 |
| parkrun |
18:55 |
|
|
|
4 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 381 |
1 Oct 22 |
| parkrun |
19:17 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 392 |
24 Dec 22 |
| parkrun |
19:20 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 345 |
15 Jan 22 |
| parkrun |
19:21 |
|
|
|
2 |
|
|
|
Colchester Castle
|
Colchester Castle parkrun # 432 |
5 Nov 22 |
| parkrun |
19:27 |
|
|
|
5 |
|
|
|
Sizewell
|
Sizewell parkrun # 136 |
23 Jul 22 |
| parkrun |
20:20 |
|
|
|
9 |
|
|
|
Sizewell
|
Sizewell parkrun # 140 |
20 Aug 22 |
| 8KXC |
29:59 |
|
|
|
73 |
|
|
|
Writtle
|
Essex League |
26 Nov 22 |
| 8KXC |
33:52 |
|
|
|
50 |
|
|
|
Writtle
|
Essex League |
19 Feb 22 |
| 8KXC |
34:03 |
|
|
|
16 |
|
|
|
Writtle University
|
Essex County Veterans' Championships |
3 Dec 22 |
| 8KXC |
34:44 |
|
|
|
65 |
|
|
|
Tonbridge
|
British Masters Championships |
12 Mar 22 |
| 5M |
28:32 |
|
|
|
37 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
1 Jul 22 |
| 5M |
28:40 |
|
|
|
26 |
|
|
|
Pleshey
|
Springfield Striders Friday Night 5 |
24 Jun 22 |
| 5M |
29:09 |
|
|
|
7 |
|
|
|
Wix
|
Wix 5 |
30 Oct 22 |
| 5M |
29:41 |
|
|
|
23 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 22 |
| 5M |
30:02 |
|
|
|
11 |
|
|
|
Sudbury
|
Sudbury Fun Run 5 |
15 Apr 22 |
| 5MXC |
NT |
|
|
|
36 |
|
|
|
Great Bentley
|
North Essex & South Suffolk League |
6 Nov 22 |
| 8.2KXC |
31:31 |
|
|
|
50 |
|
|
|
One Tree Hill
|
Essex League |
15 Oct 22 |
| 10K |
35:50 |
|
|
|
13 |
|
|
|
Colchester
|
Colchester 10K |
8 May 22 |
| 10K |
35:56 |
|
|
|
29 |
|
|
|
Little Bromley
|
Little Bromley 10K |
17 Apr 22 |
| 10K |
36:45 |
|
|
|
23 |
|
|
|
Felsted
|
Felsted 10K |
17 Jul 22 |
| 10KXC |
38:42 |
|
|
|
68 |
|
|
|
Basildon
|
Essex County U17 / U20 / Senior Championships |
8 Jan 22 |
| 10KXCL |
37:34 |
|
|
|
17 |
|
|
|
Woodbridge
|
Ipswich JAFFA Ekiden |
7 Aug 22 |
| 10M |
59:25 |
|
|
|
19 |
|
|
|
Witham
|
Witham May Day 10 |
2 May 22 |
| 10M |
59:49 |
|
|
|
7 |
|
|
|
Tiptree
|
Tiptree 10 |
9 Oct 22 |
| 10M |
61:45 |
|
|
|
11 |
|
|
|
Hadleigh
|
Hadleigh 5 / 10 |
20 Nov 22 |
| 10M |
62:02 |
|
|
|
15 |
|
|
|
Stebbing
|
Stebbing 10 |
13 Nov 22 |
| HM |
79:28 |
|
|
|
9 |
|
|
|
Harwich
|
Harwich Half Marathon |
3 Apr 22 |
| HM |
79:57 |
|
|
|
41 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon |
6 Feb 22 |
| HM |
80:54 |
|
|
|
36 |
|
|
|
Chelmsford
|
Pleshey Half Marathon (Incl.Essex Championships) |
11 Sep 22 |
| HM |
81:49 |
|
|
|
12 |
|
|
|
Buxhall Stowmarket
|
Robert Tomlinson Half Marathon |
20 Mar 22 |
|
2021 V55 Colchester H/St. Edmund Pacers/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:28.0 |
|
|
|
1 |
|
|
|
Chelmsford
|
Eastern Masters League Southern |
2 Jun 21 |
| 1500 |
4:46.92 |
|
|
|
3 |
|
|
|
Lee Valley
|
Veterans AC & Eastern Masters AC |
4 Dec 21 |
| 1500 |
4:48.6 |
|
|
|
2 |
|
|
|
Southend
|
Eastern Masters League Southern |
28 Jul 21 |
| Mile |
5:05.97 |
|
|
|
1 |
|
|
|
Chelmsford
|
MilesofMiles |
6 Aug 21 |
| Mile |
5:12.9 |
|
|
|
2 |
|
|
|
Chelmsford
|
Eastern Masters League Southern |
2 Sep 21 |
| 3000 |
10:03.4 |
|
|
|
5 |
|
|
|
Grays
|
Eastern Masters League Southern |
30 Jun 21 |
| 3000 |
10:07.6 |
|
|
|
3 |
|
|
|
Chelmsford
|
Southern Athletics League - Essex |
11 Jul 21 |
| 5000 |
17:51.5 |
|
|
|
2 |
|
|
|
Chelmsford
|
Southern Athletics League - Essex |
20 Jun 21 |
| 5000 |
17:53.7 |
|
|
|
7 |
|
|
|
Chelmsford
|
Essex 5000m Championships |
7 Jul 21 |
| 10000 |
38:26.5 |
|
|
|
13 |
|
|
|
Chelmsford
|
Essex 10000m Championships |
8 Sep 21 |
| 1M |
5:38 |
|
|
|
1 |
|
|
|
Lee Valley
|
RunThrough Lee Valley VeloPark |
28 Dec 21 |
| 5K |
17:30 |
|
|
|
10 |
|
|
|
Colchester
|
Colchester Fast Runs |
27 Dec 21 |
| parkrun |
17:43 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 328 |
11 Sep 21 |
| parkrun |
18:18 |
|
|
|
4 |
|
|
|
Markshall Estate
|
Markshall Estate parkrun # 3 |
27 Nov 21 |
| parkrun |
18:20 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 323 |
7 Aug 21 |
| parkrun |
18:26 |
|
|
|
1 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 330 |
25 Sep 21 |
| parkrun |
18:29 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 322 |
31 Jul 21 |
| parkrun |
18:35 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 331 |
2 Oct 21 |
| parkrun |
18:35 |
|
|
|
1 |
|
|
|
Sizewell
|
Sizewell parkrun # 95 |
9 Oct 21 |
| parkrun |
18:47 |
|
|
|
4 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 327 |
4 Sep 21 |
| parkrun |
19:04 |
|
|
|
1 |
|
|
|
Colchester Castle
|
Colchester Castle parkrun # 381 |
6 Nov 21 |
| parkrun |
19:47 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 342 |
25 Dec 21 |
| 8KXC |
29:03 |
|
|
|
4 |
|
|
|
Writtle College
|
Essex County U13 / U15 / Veterans' Championships |
4 Dec 21 |
| 8KXC |
NT |
|
|
|
19 |
|
|
|
Chelmsford
|
North Essex & South Suffolk League |
7 Nov 21 |
| 5M |
29:22 |
|
|
|
7 |
|
|
|
Capel St Mary
|
Capel 5 |
17 Oct 21 |
| 9KXC |
35:49 |
|
|
|
54 |
|
|
|
Great Notley Park
|
Essex League |
18 Dec 21 |
| 10K |
35:37 |
|
|
|
30 |
|
|
|
Chelmsford
|
Chelmsford 10K |
21 Nov 21 |
| 10K |
36:13 |
|
|
|
21 |
|
|
|
Little Bromley
|
Little Bromley 10K |
23 May 21 |
| 10K |
36:39 |
|
|
|
27 |
|
|
|
Norwich
|
Snetterton Race Track 10K |
28 Apr 21 |
| 10KXC |
39:23 |
|
|
|
45 |
|
|
|
Croydon
|
South of England Masters' & Inter Counties Championships |
11 Dec 21 |
| 10M |
58:56 |
|
|
|
13 |
|
|
|
Stebbing
|
Stebbing 10 |
14 Nov 21 |
| HM |
82:26 |
|
|
|
19 |
|
|
|
Chelmsford
|
Pleshey Half Marathon (Incl.Essex Championships) |
19 Sep 21 |
| 50KMT |
5:32:42 |
|
|
|
13 |
|
|
|
Newmarket
|
Stour Valley Path 50K |
14 Aug 21 |
| ZXC |
NT |
|
|
|
29 |
|
|
|
Halstead
|
North Essex & South Suffolk League |
28 Nov 21 |
|
2020 V55 Colchester H/St. Edmund Pacers/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:48.68 |
|
|
|
4 |
|
|
|
Lee Valley
|
Lee Valley Middle Distance Open |
19 Feb 20 |
| 3000 |
10:13.72 |
|
|
|
3 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships |
8 Mar 20 |
| 1MXC |
5:38 |
|
|
|
41 |
|
|
|
Chelmsford
|
Miles of Miles |
9 Aug 20 |
| parkrun |
19:21 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 316 |
8 Feb 20 |
| parkrun |
20:02 |
|
|
|
8 |
|
|
|
Clare Castle
|
Clare Castle parkrun # 114 |
1 Jan 20 |
| parkrun |
20:03 |
|
|
|
5 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 313 |
18 Jan 20 |
| parkrun |
21:23 |
|
|
|
8 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 318 |
22 Feb 20 |
| 3.2ML |
18:27 |
|
|
|
20 |
|
|
|
Colchester
|
Essex County Relay Championships |
15 Mar 20 |
| 10KXC |
40:05 |
|
|
|
83 |
|
|
|
Basildon
|
Essex County U17 / U20 / Senior Championships |
4 Jan 20 |
| 14KXC |
64:05 |
|
|
|
548 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
| HM |
81:05 |
|
|
|
34 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon |
2 Feb 20 |
| 20M |
2:13:23 |
|
|
|
83 |
|
|
|
Rochford
|
Essex 20 (Inc Essex Championships) |
1 Mar 20 |
| ZXC |
29:43 |
|
|
|
84 |
|
|
|
Colchester
|
Essex League |
11 Jan 20 |
|
2019 V55 Colchester H/St. Edmund Pacers/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:29.0 |
|
|
|
1 |
|
|
|
Southend
|
Eastern Masters AC League Division South |
5 Jun 19 |
| 800 |
2:29.3 |
|
|
|
5 |
|
|
|
Harrow
|
Southern Athletics League Division 1 |
15 Jun 19 |
| 1500 |
4:50.3 |
|
|
|
5 |
|
|
|
Colchester
|
Southern Athletics League Division 1 |
17 Aug 19 |
| 1500 |
4:54.7 |
|
|
|
1 |
|
|
|
Chelmsford
|
Eastern Masters AC League Division South |
3 Jul 19 |
| Mile |
5:10.8 |
|
|
|
1 |
|
|
|
Colchester
|
Eastern Masters AC League Division South |
31 Jul 19 |
| Mile |
5:14.44 |
|
|
|
8 |
|
|
|
Lee Valley
|
Ayo Falola Dream Mile / 3000m Open |
30 Jan 19 |
| 3000 |
10:07.3 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
Eastern Masters AC League Division South |
1 May 19 |
| 5000 |
17:17.5 |
|
|
|
6 |
|
|
|
Braintree
|
Essex 5000m Championships |
12 Jun 19 |
| 5000 |
18:04.9 |
|
|
|
4 |
|
|
|
Norwich
|
Southern Athletics League Division 1 |
27 Apr 19 |
| 5000 |
18:11.6 |
|
|
|
2 |
|
|
|
Harrow
|
Southern Athletics League Division 1 |
15 Jun 19 |
| 10000 |
37:40.7 |
|
|
|
20 |
|
|
|
Braintree
|
Essex County 10,000m Championships |
10 Jul 19 |
| 5K |
17:54 |
|
|
|
7 |
|
|
|
Harwich
|
Harwich 5K Series |
28 May 19 |
| 5K |
17:56 |
|
|
|
9 |
|
|
|
Harwich
|
Harwich 5K Series |
18 Jun 19 |
| 5KL |
18:51 |
|
|
|
26 |
|
|
|
Harwich
|
Essex County Relay Championships |
16 Mar 19 |
| 5KMT |
20:24 |
|
|
|
34 |
|
|
|
Lanzarote, ESP
|
Lanzarote International Running Challenge - 5K |
26 Nov 19 |
| parkrun |
18:19 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 299 |
19 Oct 19 |
| parkrun |
18:31 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 278 |
25 May 19 |
| parkrun |
18:37 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 271 |
6 Apr 19 |
| parkrun |
18:37 |
|
|
|
1 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 282 |
22 Jun 19 |
| parkrun |
18:38 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 291 |
24 Aug 19 |
| parkrun |
18:39 |
|
|
|
18 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 450 |
13 Jul 19 |
| parkrun |
18:45 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 275 |
4 May 19 |
| parkrun |
18:47 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 283 |
29 Jun 19 |
| parkrun |
18:57 |
|
|
|
4 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 280 |
8 Jun 19 |
| parkrun |
18:59 |
|
|
|
4 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 273 |
20 Apr 19 |
| parkrun |
19:00 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 288 |
3 Aug 19 |
| parkrun |
19:01 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 286 |
20 Jul 19 |
| parkrun |
19:05 |
|
|
|
8 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 267 |
9 Mar 19 |
| parkrun |
19:05 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 308 |
25 Dec 19 |
| parkrun |
19:11 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 287 |
27 Jul 19 |
| parkrun |
19:21 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 266 |
2 Mar 19 |
| parkrun |
19:25 |
|
|
|
5 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 265 |
23 Feb 19 |
| parkrun |
19:26 |
|
|
|
7 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 260 |
19 Jan 19 |
| 5.053KL |
18:17 |
|
|
|
38 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 4.7MXC |
NT |
|
|
|
56 |
|
|
|
Wherstead
|
North Essex & South Suffolk League |
13 Jan 19 |
| 8KXC |
32:08 |
|
|
|
66 |
|
|
|
Horseheath
|
Essex League |
26 Oct 19 |
| 8KXC |
34:23 |
|
|
|
8 |
|
|
|
Writtle College
|
Essex County U13 / U15 / Veterans' Championships |
30 Nov 19 |
| 5M |
29:03 |
|
|
|
24 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
5 Jul 19 |
| 5M |
29:50 |
|
|
|
36 |
|
|
|
Braintree
|
Braintree 5 |
31 Mar 19 |
| 5M |
30:10 |
|
|
|
19 |
|
|
|
Sudbury
|
Sudbury Fun Run 5 |
19 Apr 19 |
| 5MXC |
NT |
|
|
|
37 |
|
|
|
Great Bentley
|
North Essex & South Suffolk League |
3 Nov 19 |
| 8.5KXC |
31:52 |
|
|
|
69 |
|
|
|
One Tree Hill
|
Essex League |
12 Oct 19 |
| 9KXC |
36:43 |
|
|
|
59 |
|
|
|
Oxford
|
South of England Masters' & Inter Counties Championships |
7 Dec 19 |
| 10K |
36:21 |
|
|
|
31 |
|
|
|
Little Bromley
|
Little Bromley 10K |
14 Apr 19 |
| 10K |
37:06 |
|
|
|
18 |
|
|
|
Langham
|
Langham 10K |
8 Sep 19 |
| 10K |
38:03 |
|
|
|
63 |
|
|
|
Southend
|
Southend 10K Classic |
6 Oct 19 |
| 10K |
38:40 |
|
|
|
42 |
|
|
|
Chelmsford
|
Chelmsford 10K |
17 Nov 19 |
| 10KMT |
37:56 |
|
|
|
24 |
|
|
|
Lanzarote, ESP
|
Lanzarote International Running Challenge - 10K |
24 Nov 19 |
| 13KMT |
55:24 |
|
|
|
31 |
|
|
|
Lanzarote, ESP
|
Lanzarote International Running Challenge - 13K |
25 Nov 19 |
| 10M |
59:41 |
|
|
|
6 |
|
|
|
Witham
|
Witham May Day 10 |
6 May 19 |
| 10M |
62:11 |
|
|
|
19 |
|
|
|
Great Baddow
|
Edmund Carr Great Baddow 10 |
19 May 19 |
| 10M |
63:14 |
|
|
|
12 |
|
|
|
Tiptree
|
Tiptree 10 |
13 Oct 19 |
| 21KMT |
83:29 |
|
|
|
27 |
|
|
|
Lanzarote, ESP
|
Lanzarote International Running Challenge - 21K |
27 Nov 19 |
| HM |
83:31 |
|
|
|
69 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon |
3 Feb 19 |
| HM |
85:17 |
|
|
|
52 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
15 Sep 19 |
| 15M |
1:39:34 |
|
|
|
15 |
|
|
|
Colchester
|
Colchester 7.5 / 15 |
17 Mar 19 |
| ZXC |
35:39 |
|
|
|
78 |
|
|
|
Writtle College
|
Essex League |
14 Dec 19 |
|
2018 V55 Colchester H/St. Edmund Pacers/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:37.19 |
|
|
|
3 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships |
10 Mar 18 |
| 3000 |
9:47.73 |
|
|
|
2 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships |
11 Mar 18 |
| 3000 |
10:32.6 |
|
|
|
2 |
|
|
|
Lee Valley
|
Eastern Masters AC League Division South |
2 May 18 |
| 5K |
18:20 |
|
|
|
8 |
|
|
|
Maldon
|
Maldon Summer Handicap 5K Series |
12 Jul 18 |
| 5KL |
17:19 |
|
|
|
2 |
|
|
|
Harwich
|
Essex Relay Championships |
24 Mar 18 |
| 5KXCL |
18:38 |
|
|
|
16 |
|
|
|
Ipswich
|
Ipswich JAFFA Ekiden |
15 Jul 18 |
| 5.8KL |
21:01 |
|
|
|
78 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
23 Sep 18 |
| 5M |
28:56 |
|
|
|
28 |
|
|
|
Wix
|
Wix 5 |
21 Oct 18 |
| 5M |
29:09 |
|
|
|
6 |
|
|
|
Sudbury
|
Sudbury Fun Run 5 |
30 Mar 18 |
| 5MXC |
NT |
|
|
|
45 |
|
|
|
Ipswich
|
53-12 League |
14 Jan 18 |
| 5MXC |
NT |
|
|
|
38 |
|
|
|
Ramsey
|
North Essex & South Suffolk League |
25 Nov 18 |
| 5.38ML |
31:14 |
|
|
|
47 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 9KXC |
38:24 |
|
|
|
85 |
|
|
|
Oxford
|
South of England Masters' & Inter Counties Championships |
8 Dec 18 |
| 10K |
35:03 |
|
|
|
24 |
|
|
|
Little Bromley
|
Bromley 10K (Inc Essex Championships) |
8 Apr 18 |
| 10K |
36:31 |
|
|
|
7 |
|
|
|
Colchester
|
Colchester 10K |
13 May 18 |
| 10K |
37:14 |
|
|
|
25 |
|
|
|
Chelmsford
|
Chelmsford 10K |
18 Nov 18 |
| 10K |
37:28 |
|
|
|
16 |
|
|
|
Langham
|
Langham 10K |
9 Sep 18 |
| 12KXC |
47:33 |
|
|
|
41 |
|
|
|
Braintree
|
Essex County U17 / U20 / Senior Championships |
6 Jan 18 |
| 10M |
59:27 |
|
|
|
7 |
|
|
|
Bury St. Edmunds
|
Tarpley 10 |
25 Feb 18 |
| 10M |
60:13 |
|
|
|
21 |
|
|
|
Tiptree
|
Tiptree 10 |
14 Oct 18 |
| HM |
78:12 |
|
|
|
20 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon |
4 Feb 18 |
| HM |
80:09 |
|
|
|
21 |
|
|
|
Colchester
|
Colchester Half Marathon |
25 Mar 18 |
| HM |
82:30 |
|
|
|
28 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
16 Sep 18 |
| 15M |
1:40:42 |
|
|
|
12 |
|
|
|
Colchester
|
Colchester 15 |
30 Sep 18 |
| Mar |
3:05:29 |
|
|
|
1509 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 18 |
| ZXC |
31:22 |
|
|
|
31 |
|
|
|
Writtle
|
Essex League |
13 Jan 18 |
| ZXC |
32:27 |
|
|
|
48 |
|
|
|
Basildon
|
Essex League |
10 Feb 18 |
|
2017 V55 Colchester H/St. Edmund Pacers/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:21.4 |
|
|
|
3 |
|
|
|
Solihull
|
British Masters Inter-Area Challenge |
2 Jul 17 |
| 800 |
2:22.3 |
|
|
|
1 |
|
|
|
Chelmsford
|
Eastern Masters AC League Division South |
5 Jul 17 |
| 1500 |
4:32.2 |
|
|
|
3 |
|
|
|
Harrow
|
Sweatshop Southern Athletics League Division 1 |
21 May 17 |
| 1500 |
4:37.32 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
24 Jun 17 |
| 1500 |
4:39.2 |
|
|
|
1 |
|
|
|
Solihull
|
British Masters Inter-Area Challenge |
2 Jul 17 |
| 1500 |
4:43.1 |
|
|
|
1 |
|
|
|
Southend
|
Eastern Masters AC League Division South |
7 Jun 17 |
| 1500 |
4:59.29 |
|
|
|
4 |
|
|
|
Bromley
|
Sweatshop Southern Athletics League Division 1 |
15 Apr 17 |
| Mile |
5:03.3 |
|
|
|
1 |
|
|
|
Ipswich
|
Eastern Masters AC League Division South |
26 Jul 17 |
| 3000 |
9:43.15 |
|
|
|
2 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships |
12 Mar 17 |
| 3000 |
9:44.62 |
|
|
|
1 |
|
|
|
Lee Valley
|
England Masters Inter Area Match |
26 Feb 17 |
| 3000 |
9:53.23 |
|
|
|
4 |
|
|
|
Lee Valley
|
BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting |
12 Feb 17 |
| 3000 |
9:59.2 |
|
|
|
3 |
|
|
|
Solihull
|
British Masters Inter-Area Challenge |
2 Jul 17 |
| 5000 |
17:05.75 |
|
|
|
8 |
|
|
|
Bromley
|
Sweatshop Southern Athletics League Division 1 |
15 Apr 17 |
| 5000 |
17:08.84 |
|
|
|
1 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
25 Jun 17 |
| 10000 |
35:21.0 |
|
|
|
12 |
|
|
|
Braintree
|
Essex 10000m Championships |
12 Jul 17 |
| 5K |
17:04 |
|
|
|
3 |
|
|
|
Maldon
|
Maldon Summer Handicap 5K Series |
11 May 17 |
| parkrun |
17:44 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 169 |
6 May 17 |
| parkrun |
17:48 |
|
|
|
2 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 196 |
11 Nov 17 |
| parkrun |
17:53 |
|
|
|
3 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 180 |
22 Jul 17 |
| parkrun |
18:19 |
|
|
|
1 |
|
|
|
Great Cornard
|
Great Cornard parkrun # 202 |
23 Dec 17 |
| 7.4KXC |
28:07 |
|
|
|
46 |
|
|
|
Great Notley Park
|
Essex League |
14 Jan 17 |
| 8KXC |
28:25 |
|
|
|
26 |
|
|
|
Liverpool
|
British Masters Open Championships |
18 Mar 17 |
| 8KXC |
30:08 |
|
|
|
20 |
|
|
|
Derry
|
British & Irish Masters' International |
18 Nov 17 |
| 8KXC |
30:34 |
|
|
|
4 |
|
|
|
Writtle
|
Essex County U13 / U15 / Veterans' Championships |
2 Dec 17 |
| 5M |
28:31 |
|
|
|
18 |
|
|
|
Braintree
|
Braintree 5 |
2 Apr 17 |
| 5M |
28:34 |
|
|
|
6 |
|
|
|
Witham
|
Witham May Day 5 |
1 May 17 |
| 5M |
28:45 |
|
|
|
9 |
|
|
|
Sudbury
|
Sudbury Fun Run 5 |
14 Apr 17 |
| 5M |
29:11 |
|
|
|
6 |
|
|
|
Wix
|
Harwich Runners Wix 5 |
15 Oct 17 |
| 5M |
29:12 |
|
|
|
19 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 17 |
| 5MMT |
29:04 |
|
|
|
9 |
|
|
|
Kirton
|
Mike Todd Kirton Friday 5 |
2 Jun 17 |
| 5MXC |
NT |
|
|
|
16 |
|
|
|
Ramsey
|
53-12 League |
5 Nov 17 |
| 10K |
35:07 |
|
|
|
3 |
|
|
|
Colchester
|
Colchester 10K |
14 May 17 |
| 10K |
35:23 |
|
|
|
222 |
|
|
|
London
|
Vitality London 10,000 |
29 May 17 |
| 10K |
36:05 |
|
|
|
9 |
|
|
|
Langham
|
Langham 10K |
10 Sep 17 |
| 10K |
36:09 |
|
|
|
5 |
|
|
|
Felsted
|
Felsted 10K |
9 Jul 17 |
| 15KXC |
61:04 |
|
|
|
379 |
|
|
|
Parliament Hill
|
South of England AA Championships |
28 Jan 17 |
| 10M |
58:59 |
|
|
|
7 |
|
|
|
Tiptree
|
Tiptree 10 |
8 Oct 17 |
| HM |
79:54 |
|
|
|
15 |
|
|
|
Northampton
|
Northampton Half Marathon |
3 Sep 17 |
| HM |
80:33 |
|
|
|
21 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
24 Sep 17 |
| ZXC |
31:05 |
|
|
|
40 |
|
|
|
Horseheath
|
Essex League |
28 Oct 17 |
| ZXC |
31:22 |
|
|
|
38 |
|
|
|
Gloucester Park
|
Essex League |
11 Feb 17 |
| ZXC |
31:34 |
|
|
|
38 |
|
|
|
Hockley
|
Essex League |
25 Nov 17 |
| ZXC |
43:18 |
|
|
|
44 |
|
|
|
Woodford
|
Essex County U17/U20/Senior Championships |
7 Jan 17 |
| ZXC |
NT |
|
|
|
22 |
|
|
|
Colchester
|
53-12 League |
26 Nov 17 |
|
2016 V50 Colchester H/St. Edmund Pacers/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:18.1 |
|
|
|
5 |
|
|
|
Chelmsford
|
Sweatshop Southern Athletics League Division 1 |
22 May 16 |
| 1500 |
4:50.7 |
|
|
|
4 |
|
|
|
Chelmsford
|
Sweatshop Southern Athletics League Division 1 |
22 May 16 |
| 1500 |
5:06.3 |
|
|
|
6 |
|
|
|
Tonbridge
|
Sweatshop Southern Athletics League Division 1 |
20 Aug 16 |
| 3000 |
9:45.21 |
|
|
|
3 |
|
|
|
Solihull
|
EAMA Inter-Area Match |
17 Jul 16 |
| 3000 |
9:49.75 |
|
|
|
1 |
|
|
|
Lee Valley
|
England Masters Inter Area Match |
28 Feb 16 |
| 3000 |
9:57.7 |
|
|
|
1 |
|
|
|
Chelmsford
|
Sweatshop Southern Athletics League Division 1 |
22 May 16 |
| 5000 |
16:50.7 |
|
|
|
4 |
|
|
|
Battersea
|
Sweatshop Southern Athletics League Division 1 |
18 Jun 16 |
| 5000 |
16:53.6 |
|
|
|
2 |
|
|
|
Peterborough
|
Sweatshop Southern Athletics League Division 1 |
16 Apr 16 |
| 5000 |
17:33.0 |
|
|
|
3 |
|
|
|
Tonbridge
|
Sweatshop Southern Athletics League Division 1 |
20 Aug 16 |
| 10000 |
35:54.0 |
|
|
|
9 |
|
|
|
Braintree
|
Essex 10000m Championships |
20 Jul 16 |
| 5K |
16:55 |
|
|
|
47 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
5 Aug 16 |
| 5K |
16:57 |
|
|
|
2 |
|
|
|
Maldon
|
Maldon Summer Handicap 5K Series |
9 Jun 16 |
| 5KL |
17:53 |
|
|
|
1 |
|
|
|
Harwich
|
Essex Relay Championships |
19 Mar 16 |
| 5KXCL |
15:48 |
|
|
|
1 |
|
|
|
Hockley
|
Essex County Relay Championships |
24 Sep 16 |
| 8KXC |
30:54 |
|
|
|
27 |
|
|
|
Horseheath
|
Essex League |
19 Nov 16 |
| 8KXC |
31:36 |
|
|
|
1 |
|
|
|
Writtle
|
Essex County U13 / U15 / Veterans' Championships |
26 Nov 16 |
| 5M |
28:01 |
|
|
|
10 |
|
|
|
Witham
|
Witham May Day 5 |
2 May 16 |
| 5M |
29:08 |
|
|
|
8 |
|
|
|
Sudbury
|
Sudbury Fun Run 5 |
25 Mar 16 |
| 8.1KXC |
24:43 |
|
|
|
38 |
|
|
|
Chelmsford
|
Essex League |
29 Oct 16 |
| 9.2KXC |
36:02 |
|
|
|
42 |
|
|
|
Oxford
|
South of England Masters' and Inter Counties Championships |
10 Dec 16 |
| 10K |
35:34 |
|
|
|
11 |
|
|
|
Felsted
|
Felsted 10K |
10 Jul 16 |
| 15KXC |
62:40 |
|
|
|
314 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| 10M |
58:23 |
|
|
|
8 |
|
|
|
Tiptree
|
Tiptree 10 |
9 Oct 16 |
| HM |
78:13 |
|
|
|
13 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
2 Oct 16 |
| HM |
79:20 |
|
|
|
16 |
|
|
|
Southend
|
Southend Half Marathon |
12 Jun 16 |
| HMMT |
79:21 |
|
|
|
6 |
|
|
|
Bungay
|
Bungay Black Dog Half Marathon |
17 Apr 16 |
| 20M |
2:03:12 |
|
|
|
30 |
|
|
|
Langham
|
Essex 20 (Inc Essex Championships) |
6 Mar 16 |
| Mar |
3:00:39 |
|
|
|
5 |
|
|
|
Halstead
|
Halstead & Essex Marathon |
8 May 16 |
| ZXC |
30:33 |
|
|
|
18 |
|
|
|
Colchester
|
Essex League |
7 Feb 16 |
| ZXC |
31:43 |
|
|
|
33 |
|
|
|
Chingford
|
Essex League |
2 Jan 16 |
| ZXC |
45:09 |
|
|
|
41 |
|
|
|
Claybury
|
Essex County Championships |
9 Jan 16 |
| ZXC |
NT |
|
|
|
25 |
|
|
|
Colchester
|
53-12 League |
6 Nov 16 |
|
2015 V50 Colchester H/St. Edmund Pacers/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:38.9 |
|
|
|
3 |
|
|
|
Crawley
|
Sweatshop Southern Athletics League Division 1 |
31 May 15 |
| 1500 |
4:52.5 |
|
|
|
3 |
|
|
|
Southampton
|
Sweatshop Southern Athletics League Division 1 |
20 Jun 15 |
| 3000 |
9:44.52 |
|
|
|
2 |
|
|
|
Lee Valley
|
EAMA Challenge |
1 Mar 15 |
| 3000 |
9:53.14 |
|
|
|
4 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships |
8 Mar 15 |
| 5000 |
17:00.7 |
|
|
|
3 |
|
|
|
Southampton
|
Sweatshop Southern Athletics League Division 1 |
20 Jun 15 |
| 5000 |
17:16.7 |
|
|
|
3 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 1 |
25 Apr 15 |
| 10000 |
36:12.3 |
|
|
|
5 |
|
|
|
Southend
|
Essex County Relay Championships |
29 Aug 15 |
| 5K |
17:05 |
|
|
|
4 |
|
|
|
Maldon
|
Maldon Summer Handicap 5K Series |
21 May 15 |
| 5KL |
18:01 |
|
|
|
1 |
|
|
|
Harwich
|
Essex Relay Championships |
28 Mar 15 |
| 5.994KL |
21:31 |
|
|
|
36 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
20 Sep 15 |
| 5M |
27:45 |
|
|
|
10 |
|
|
|
Wix
|
Wix 5 |
18 Oct 15 |
| 5M |
28:09 |
|
|
|
8 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
3 Jul 15 |
| 5M |
29:33 |
|
|
|
9 |
|
|
|
Sudbury
|
Sudbury Fun Run 5 |
3 Apr 15 |
| 10K |
34:51 |
|
|
|
160 |
|
|
|
London
|
Bupa London 10,000 |
25 May 15 |
| 10K |
35:29 |
|
|
|
3 |
|
|
|
Colchester
|
Colchester 10K |
10 May 15 |
| 10K |
35:43 |
|
|
|
31 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
3 May 15 |
| 10KXC |
36:40 |
|
|
|
4 |
|
|
|
Shuttleworth
|
South of England Masters' Championships (Inc South of England Inter Counties Championships) |
12 Dec 15 |
| 12KXC |
49:49 |
|
|
|
541 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 10M |
59:00 |
|
|
|
14 |
|
|
|
Stebbing
|
Stebbing 10 |
8 Nov 15 |
| 10M |
59:05 |
|
|
|
6 |
|
|
|
Chelmsford
|
Edmund Carr Great Baddow 10 |
17 May 15 |
| HM |
77:29 |
|
|
|
3 |
|
|
|
Stowmarket
|
Stowmarket Striders Half Marathon |
22 Mar 15 |
| HM |
78:10 |
|
|
|
17 |
|
|
|
Norwich
|
City of Norwich Half Marathon |
22 Nov 15 |
| HM |
78:17 |
|
|
|
20 |
|
|
|
Pleshey
|
Pleshey & Essex Half Marathon |
13 Sep 15 |
| HM |
81:41 |
|
|
|
18 |
|
|
|
Colchester
|
Colchester Half Marathon |
29 Mar 15 |
| ZXC |
28:53 |
|
|
|
1 |
|
|
|
Colchester
|
Essex County U13/U15/Veterans' Championships |
28 Nov 15 |
| ZXC |
30:07 |
|
|
|
32 |
|
|
|
Colchester
|
Essex League |
31 Jan 15 |
| ZXC |
31:45 |
|
|
|
34 |
|
|
|
Horseheath
|
Essex League |
14 Nov 15 |
| ZXC |
32:26 |
|
|
|
33 |
|
|
|
One Tree Hill
|
Essex League |
10 Oct 15 |
| ZXC |
33:03 |
|
|
|
45 |
|
|
|
Chingford
|
Essex League |
10 Jan 15 |
| ZXC |
47:48 |
|
|
|
71 |
|
|
|
Woodford
|
Essex County Championships |
3 Jan 15 |
| ZXCL |
16:23 |
|
|
|
10 |
|
|
|
Southend
|
Essex County Relay Championships |
26 Sep 15 |
|
2014 V50 Colchester H/St. Edmund Pacers/Eastern Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:34.31 |
|
|
|
6 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships |
8 Mar 14 |
| 1500 |
4:45.3 |
|
|
|
3 |
|
|
|
Stevenage
|
Sweatshop Southern Athletics League Division 1 |
17 May 14 |
| 1500 |
4:47.73 |
|
|
|
3 |
|
|
|
Brighton
|
Sweatshop Southern Athletics League Division 1 |
12 Jul 14 |
| 1500 |
4:52.93 |
|
|
|
3 |
|
|
|
Bromley
|
Sweatshop Southern Athletics League Division 1 |
2 Aug 14 |
| Mile |
4:57.8 |
|
|
|
1 |
|
|
|
Southend
|
Essex Veterans League |
4 Jun 14 |
| 3000 |
9:34.28 |
|
|
|
3 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships |
9 Mar 14 |
| 3000 |
9:49.17 |
|
|
|
1 |
|
|
|
Solihull
|
EAMA Outdoor Inter Area Challenge |
20 Jul 14 |
| 3000 |
9:54.9 |
|
|
|
4 |
|
|
|
Stevenage
|
Sweatshop Southern Athletics League Division 1 |
17 May 14 |
| 3000 |
9:57.21 |
|
|
|
2 |
|
|
|
Brighton
|
Sweatshop Southern Athletics League Division 1 |
12 Jul 14 |
| 5000 |
16:44.38 |
|
|
|
2 |
|
|
|
Bromley
|
Sweatshop Southern Athletics League Division 1 |
2 Aug 14 |
| 5000 |
16:46.4 |
|
|
|
1 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 1 |
22 Jun 14 |
| 5000 |
17:11.30 |
|
|
|
4 |
|
|
|
Birmingham
|
BMAF - British Masters Championships |
10 Aug 14 |
| 10000 |
35:19.8 |
|
|
|
3 |
|
|
|
Chelmsford
|
Essex County Championships Day 3 |
30 Aug 14 |
| 5K |
16:59 |
|
|
|
3 |
|
|
|
Maldon
|
Maldon Summer Handicap 5K Series |
24 Jul 14 |
| 5.994KL |
21:02 |
|
|
|
6 |
|
|
|
Aldershot
|
Southern Veteran's 4 Stage Relays |
21 Sep 14 |
| 5M |
27:51 |
|
|
|
14 |
|
|
|
Witham
|
Witham Boxing Day 5 |
26 Dec 14 |
| 5M |
28:02 |
|
|
|
4 |
|
|
|
Braintree
|
Braintree 5 |
27 Apr 14 |
| 5M |
28:14 |
|
|
|
12 |
|
|
|
Great Easton
|
Great Easton 5 |
15 Jun 14 |
| 5M |
28:17 |
|
|
|
4 |
|
|
|
Sudbury
|
Sudbury Fun Run 5 |
18 Apr 14 |
| 5M |
31:01 |
|
|
|
43 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
4 Jul 14 |
| 10K |
34:30 |
|
|
|
33 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
4 May 14 |
| 10K |
34:51 |
|
|
|
147 |
|
|
|
London
|
Bupa London 10,000 (10K) |
25 May 14 |
| 10K |
35:13 |
|
|
|
5 |
|
|
|
Colchester
|
Colchester 10K |
11 May 14 |
| 10K |
35:35 |
|
|
|
25 |
|
|
|
Chelmsford
|
Chelmsford 10K (inc Essex Championships) |
23 Nov 14 |
| 10M |
57:20 |
|
|
|
6 |
|
|
|
Tiptree
|
Tiptree 10 |
12 Oct 14 |
| 10M |
59:26 |
|
|
|
7 |
|
|
|
Bury St. Edmunds
|
Tarpley 10 |
23 Feb 14 |
| HM |
77:47 |
|
|
|
13 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon |
9 Feb 14 |
| ZRDL |
20:12 |
|
|
|
1 |
|
|
|
Chelmsford
|
Essex Relay Championships |
22 Mar 14 |
| ZXC |
25:55 |
|
|
|
28 |
|
|
|
Southend
|
Essex League |
11 Jan 14 |
| ZXC |
26:28 |
|
|
|
21 |
|
|
|
Chelmsford
|
Essex League |
15 Nov 14 |
| ZXC |
28:34 |
|
|
|
11 |
|
|
|
Nottingham
|
British & Irish Masters' International |
22 Nov 14 |
| ZXC |
28:45 |
|
|
|
25 |
|
|
|
Glasgow
|
BMAF Championships |
15 Mar 14 |
| ZXC |
28:54 |
|
|
|
76 |
|
|
|
Braintree
|
Essex League |
6 Dec 14 |
| ZXC |
30:59 |
|
|
|
23 |
|
|
|
Thurrock
|
Essex League |
18 Oct 14 |
| ZXC |
32:21 |
|
|
|
7 |
|
|
|
Bury
|
Suffolk Winter League |
2 Mar 14 |
| ZXC |
35:00 |
|
|
|
1 |
|
|
|
Ilford
|
Essex County Veterans' Championships |
29 Nov 14 |
| ZXC |
35:16 |
|
|
|
22 |
|
|
|
Cambridge
|
Cambridge University v RAF v Eastern Counties Match |
25 Oct 14 |
| ZXC |
37:27 |
|
|
|
6 |
|
|
|
Oxford
|
SEAA Masters' & Inter Counties Championships |
13 Dec 14 |
| ZXC |
45:25 |
|
|
|
33 |
|
|
|
Colchester
|
Essex County Championships |
4 Jan 14 |
| ZXCL |
15:49 |
|
|
|
5 |
|
|
|
Hockley
|
Essex County Relay Championships |
27 Sep 14 |
|
2013 V50 Colchester H/St. Edmund Pacers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:25.0 |
|
|
|
3 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 1 |
13 Jul 13 |
| 1500 |
4:47.3 |
|
|
|
3 |
|
|
|
Harrow
|
Sweatshop Southern Athletics League Division 1 |
20 Apr 13 |
| 5000 |
17:05.6 |
|
|
|
3 |
|
|
|
Peterborough
|
Sweatshop Southern Athletics League Division 1 |
10 Aug 13 |
| 5000 |
17:42.5 |
|
|
|
3 |
|
|
|
Harrow
|
Sweatshop Southern Athletics League Division 1 |
20 Apr 13 |
| 2000SC |
8:05.4 |
|
|
|
3 |
|
|
|
Peterborough
|
Sweatshop Southern Athletics League Division 1 |
10 Aug 13 |
| 3.5ML |
22:10 |
|
|
|
14 |
|
|
|
Chelmsford
|
Essex Relay Championships |
16 Mar 13 |
| 5.994KL |
21:23 |
|
|
|
45 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
22 Sep 13 |
| 5M |
27:48 |
|
|
|
13 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
5 Jul 13 |
| 5M |
29:06 |
|
|
|
5 |
|
|
|
Ipswich
|
Ipswich Jaffa Friday 5 |
31 May 13 |
| 5M |
29:06 |
|
|
|
22 |
|
|
|
Kirton
|
Kirton Friday 5 |
7 Jun 13 |
| 5M |
29:22 |
|
|
|
39 |
|
|
|
Braintree
|
Braintree 5 |
7 Apr 13 |
| 5M |
30:14 |
|
|
|
15 |
|
|
|
Sudbury
|
Sudbury Fun Run 5 |
29 Mar 13 |
| 5MMT |
28:24 |
|
|
|
6 |
|
|
|
Bury St Edmunds
|
Bury Friday 5 |
21 Jun 13 |
| 10K |
35:27 |
|
|
|
15 |
|
|
|
Chelmsford
|
Chelmsford 10K |
24 Nov 13 |
| 10K |
35:39 |
|
|
|
8 |
|
|
|
Colchester
|
Colchester 10K |
12 May 13 |
| 10K |
35:56 |
|
|
|
16 |
|
|
|
Felsted
|
Felsted 10K |
14 Jul 13 |
| 10M |
59:24 |
|
|
|
17 |
|
|
|
Stebbing
|
Stebbing Remembrance Day 10 |
10 Nov 13 |
| HM |
80:04 |
|
|
|
84 |
|
|
|
Peterborough
|
Perkins Great Eastern Run Half Marathon |
13 Oct 13 |
| ZXC |
28:45 |
|
|
|
34 |
|
|
|
Chelmsford
|
Essex League |
7 Dec 13 |
| ZXC |
30:01 |
|
|
|
4 |
|
|
|
Claybury
|
Essex County Veterans' Championships |
30 Nov 13 |
| ZXC |
30:47 |
|
|
|
47 |
|
|
|
Braintree
|
Essex League |
19 Oct 13 |
| ZXC |
30:47 |
|
|
|
51 |
|
|
|
Basildon
|
Essex League |
16 Nov 13 |
| ZXC |
38:21 |
|
|
|
2 |
|
|
|
Biggleswade
|
SEAA Inter Counties & Masters' Championships |
14 Dec 13 |
| ZXC |
NT |
|
|
|
18 |
|
|
|
Springfield
|
53-12 League |
3 Nov 13 |
| ZXCL |
16:54 |
|
|
|
9 |
|
|
|
Hockley
|
Essex County Relay Championships |
28 Sep 13 |
|
2012 V50 West Suffolk/St. Edmund Pacers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:41.8 |
|
|
|
1 |
|
|
|
Cambridge
|
Southern Athletics League Division 2 NE |
14 Jul 12 |
| 1500 |
4:42.8 |
|
|
|
1 |
|
|
|
Bury St Edmunds
|
Southern Athletics League Division 2 NE |
1 Sep 12 |
| 3000 |
9:54.1 |
|
|
|
4 |
|
|
|
Cambridge
|
Southern Athletics League Division 2 NE |
14 Jul 12 |
| 3000 |
10:11.2 |
|
|
|
4 |
|
|
|
Ipswich
|
Suffolk County Championships |
13 May 12 |
| 5000 |
16:50.9 |
|
|
|
3 |
|
|
|
Bury St Edmunds
|
Southern Athletics League Division 2 NE |
1 Sep 12 |
| 10000 |
35:55.09 |
|
|
|
5 |
|
|
|
Horspath
|
BMAF - British Masters Combined Events & 10000m & Walk Championships |
5 Aug 12 |
| 5K |
17:24 |
|
|
|
26 |
|
|
|
Norwich
|
Norwich Lord Mayor's 5K |
7 Jul 12 |
| 5K |
17:27 |
|
|
|
3 |
|
|
|
Clacton-on-Sea
|
Clacton Summer 5K Series |
26 Jul 12 |
| 5M |
28:07 |
|
|
|
14 |
|
|
|
Wix
|
Wix 5 (Inc Essex Champs) |
21 Oct 12 |
| 5M |
28:54 |
|
|
|
11 |
|
|
|
Sudbury
|
Sudbury Fun Run 5 |
6 Apr 12 |
| 5MMT |
29:00 |
|
|
|
17 |
|
|
|
Bury St. Edmunds
|
Bury Friday 5 |
22 Jun 12 |
| 5MMT |
29:29 |
|
|
|
15 |
|
|
|
Ipswich
|
Ipswich Jaffa Friday 5 |
25 May 12 |
| 10K |
35:37 |
|
|
|
6 |
|
|
|
Grays
|
Mel Batty 10K |
26 Aug 12 |
| 10M |
58:08 |
|
|
|
14 |
|
|
|
Tiptree
|
Tiptree 10 (Inc BMAF Champs) |
28 Oct 12 |
| HM |
77:30 |
|
|
|
6 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon |
18 Mar 12 |
| HM |
78:16 |
|
|
|
9 |
|
|
|
Ipswich
|
Larking Gowen Ipswich Half Marathon |
23 Sep 12 |
| 20M |
2:06:59 |
|
|
|
4 |
|
|
|
Bury St. Edmunds
|
Tarpley 20 |
26 Feb 12 |
| Mar |
2:53:50 |
|
|
|
697 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZXC |
28:09 |
|
|
|
20 |
|
|
|
Orion
|
Essex League |
14 Jan 12 |
| ZXC |
29:12 |
|
|
|
35 |
|
|
|
Bath
|
BMAF Championships |
25 Mar 12 |
| ZXC |
29:51 |
|
|
|
37 |
|
|
|
Notley Park
|
Essex League |
13 Oct 12 |
| ZXC |
32:09 |
|
|
|
53 |
|
|
|
Belfast
|
British & Irish Masters' International |
10 Nov 12 |
| ZXC |
34:22 |
|
|
|
12 |
|
|
|
Bury St Edmunds
|
Suffolk Winter League |
22 Jan 12 |
| ZXC |
42:56 |
|
|
|
10 |
|
|
|
Horringer
|
Suffolk County Championships |
8 Jan 12 |
| ZXC |
43:44 |
|
|
|
257 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZXC |
NT |
|
|
|
23 |
|
|
|
Hylands Park
|
53-12 League |
14 Oct 12 |
|
2011 V45 West Suffolk/St. Edmund Pacers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
15.7 |
|
|
|
4 |
|
|
|
Cambridge
|
Southern Men's League Division 2N Match 1 |
30 Jul 11 |
| 200 |
33.7 |
|
|
|
4 |
|
|
|
Cambridge
|
Southern Men's League Division 2N Match 1 |
30 Jul 11 |
| 200 |
33.7 |
|
|
|
4 |
|
|
|
Walthamstow
|
Southern Men's League Division 2N Match 1 |
13 Aug 11 |
| 400 |
72.8 |
|
|
|
4 |
|
|
|
Walthamstow
|
Southern Men's League Division 2N Match 1 |
13 Aug 11 |
| 400 |
73.9 |
|
|
|
4 |
|
|
|
Cambridge
|
Southern Men's League Division 2N Match 1 |
30 Jul 11 |
| 800 |
2:15.5 |
|
|
|
3 |
|
|
|
Hemel Hempstead
|
Southern Men's League Division 2N |
7 May 11 |
| 800 |
2:29.9 |
|
|
|
3 |
|
|
|
Cambridge
|
Southern Men's League Division 2N Match 1 |
30 Jul 11 |
| 1500 |
4:35.2 |
|
|
|
2 |
|
|
|
Ipswich
|
Suffolk County Championships |
15 May 11 |
| 1500 |
4:57.4 |
|
|
|
4 |
|
|
|
Walthamstow
|
Southern Men's League Division 2N Match 1 |
13 Aug 11 |
| 3000 |
9:46.1 |
|
|
|
4 |
|
|
|
Chelmsford
|
East Anglian League |
19 Jun 11 |
| 3000 |
10:15.5 |
|
|
|
1 |
|
|
|
Bury St. Edmunds
|
East Anglian League |
17 Jul 11 |
| 5000 |
17:04.5 |
|
|
|
1 |
|
|
|
Walthamstow
|
Southern Men's League Division 2N Match 1 |
13 Aug 11 |
| 5000 |
17:24.8 |
|
|
|
3 |
|
|
|
Cambridge
|
Southern Men's League Division 2N Match 1 |
30 Jul 11 |
| 5000 |
17:38.1 |
|
|
|
3 |
|
|
|
Hemel Hempstead
|
Southern Men's League Division 2N |
7 May 11 |
| 5M |
28:07 |
|
|
|
12 |
|
|
|
Kirton
|
Kirton 5 |
3 Jun 11 |
| 5M |
28:32 |
|
|
|
11 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
8 Jul 11 |
| 5M |
28:41 |
|
|
|
4 |
|
|
|
Sudbury
|
Sudbury 5 |
22 Apr 11 |
| 5MMT |
28:33 |
|
|
|
11 |
|
|
|
Bury St Edmunds
|
Bury 5 |
24 Jun 11 |
| 10K |
35:21 |
|
|
|
19 |
|
|
|
King's Lynn
|
Grand East Anglia Run 10K |
1 May 11 |
| 10M |
59:24 |
|
|
|
5 |
|
|
|
Hadleigh
|
Hadleigh 10 |
20 Nov 11 |
| HM |
78:07 |
|
|
|
59 |
|
|
|
Peterborough
|
Perkins Great Eastern Half Marathon |
9 Oct 11 |
| HM |
78:15 |
|
|
|
46 |
|
|
|
Birmingham
|
Bupa Birmingham Half Marathon |
23 Oct 11 |
| HM |
78:55 |
|
|
|
11 |
|
|
|
Colchester
|
Colchester Half Marathon |
27 Mar 11 |
| HM |
79:00 |
|
|
|
4 |
|
|
|
Ipswich
|
Larking Gowen Ipswich Half Marathon |
25 Sep 11 |
| HM |
79:11 |
|
|
|
22 |
|
|
|
Norwich
|
City of Norwich Half Marathon |
13 Mar 11 |
| ZXC |
28:18 |
|
|
|
15 |
|
|
|
Framlingham
|
Suffolk Winter League |
30 Oct 11 |
| ZXC |
30:39 |
|
|
|
33 |
|
|
|
Basildon
|
Essex League |
29 Oct 11 |
| ZXC |
31:16 |
|
|
|
37 |
|
|
|
Benfleet
|
Essex League |
19 Nov 11 |
| ZXC |
31:50 |
|
|
|
4 |
|
|
|
Sutton
|
Suffolk Winter League |
27 Feb 11 |
| ZXC |
31:57 |
|
|
|
3 |
|
|
|
Bury St. Edmunds
|
Suffolk Winter League |
6 Feb 11 |
| ZXC |
33:31 |
|
|
|
28 |
|
|
|
Colchester
|
Essex League |
17 Dec 11 |
| ZXC |
34:02 |
|
|
|
8 |
|
|
|
Stowmarket
|
Suffolk Winter League |
23 Jan 11 |
| ZXC |
35:47 |
|
|
|
28 |
|
|
|
Loughton
|
Essex League |
12 Feb 11 |
| ZXC |
42:54 |
|
|
|
244 |
|
|
|
Birmingham
|
CAU Inter County Championships |
5 Mar 11 |
| ZXC |
45:36 |
|
|
|
8 |
|
|
|
Ickworth Park
|
Suffolk County Championships |
9 Jan 11 |
|
2010 V45 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.4 |
|
|
|
4 |
|
|
|
Wycombe
|
Southern Men's League Division 3N |
5 Jun 10 |
| 200 |
38.2 |
|
|
|
4 |
|
|
|
Wycombe
|
Southern Men's League Division 3N |
5 Jun 10 |
| 400 |
68.4 |
|
|
|
4 |
|
|
|
Wycombe
|
Southern Men's League Division 3N |
5 Jun 10 |
| 400 |
69.2 |
|
|
|
4 |
|
|
|
Cambridge
|
Southern Men's League Division 3N |
31 Jul 10 |
| 800 |
2:20.2 |
|
|
|
2 |
|
|
|
Wycombe
|
Southern Men's League Division 3N |
5 Jun 10 |
| 1500 |
4:32.21 |
|
|
|
6 |
|
|
|
Chelmsford
|
Hibbard / Bemax / Peterhouse Trophy |
11 Sep 10 |
| 1500 |
4:39.6 |
|
|
|
1 |
|
|
|
Cambridge
|
Southern Men's League Division 3N |
31 Jul 10 |
| 1500 |
5:03.9 |
|
|
|
3 |
|
|
|
Wycombe
|
Southern Men's League Division 3N |
5 Jun 10 |
| 3000 |
9:42.6 |
|
|
|
2 |
|
|
|
Colchester
|
East Anglian League |
4 Jul 10 |
| 3000 |
9:43.4 |
|
|
|
2 |
|
|
|
Braintree
|
East Anglian League |
8 Aug 10 |
| 5000 |
16:54.6 |
|
|
|
3 |
|
|
|
Cambridge
|
Southern Men's League Division 3N |
31 Jul 10 |
| 5000 |
18:07.2 |
|
|
|
3 |
|
|
|
Wycombe
|
Southern Men's League Division 3N |
5 Jun 10 |
| 5M |
28:20 |
|
|
|
10 |
|
|
|
Bury St. Edmunds
|
Bury Friday 5 |
25 Jun 10 |
| 5M |
28:30 |
|
|
|
6 |
|
|
|
Sudbury
|
Sudbury 5 |
2 Apr 10 |
| 10K |
34:56 |
|
|
|
7 |
|
|
|
Great Yarmouth
|
Great Yarmouth East Coast 10K |
24 Oct 10 |
| 12KXC |
43:45 |
|
|
|
253 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| HM |
77:25 |
|
|
|
20 |
|
|
|
Great Bentley
|
Great Bentley Half Marathon (inc Essex Championships) |
7 Feb 10 |
| HM |
78:50 |
|
|
|
4 |
|
|
|
Buxhall
|
Joe Cox Half Marathon |
28 Mar 10 |
| 20M |
2:03:06 |
|
|
|
13 |
|
|
|
Great Bromley
|
Great Bromley 20 (inc Essex Championships) |
7 Mar 10 |
| Mar |
3:00:22 |
|
|
|
1137 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
28:05 |
|
|
|
42 |
|
|
|
Colchester
|
Essex League |
30 Oct 10 |
| ZXC |
28:27 |
|
|
|
7 |
|
|
|
Framlingham
|
Suffolk Winter League |
31 Oct 10 |
| ZXC |
30:11 |
|
|
|
39 |
|
|
|
Southend
|
Essex League |
13 Nov 10 |
| ZXC |
32:03 |
|
|
|
35 |
|
|
|
Thurrock
|
Essex League |
9 Oct 10 |
| ZXC |
32:45 |
|
|
|
7 |
|
|
|
Bury St Edmunds
|
Fenn Wight Suffolk Winter League |
24 Jan 10 |
| ZXC |
33:32 |
|
|
|
35 |
|
|
|
Braintree
|
Essex League |
18 Dec 10 |
| ZXC |
46:40 |
|
|
|
6 |
|
|
|
Newmarket
|
Suffolk County Championships |
14 Feb 10 |
|
2009 V45 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:27.0 |
|
|
|
3 |
|
|
|
Ipswich
|
Suffolk County Championships |
10 May 09 |
| 3000 |
9:45.7 |
|
|
|
1 |
|
|
|
Ipswich
|
Suffolk County Championships |
10 May 09 |
| 5000 |
16:55.9 |
|
|
|
1 |
|
|
|
Braintree
|
Southern Men's League Division 3N Match 2 |
2 May 09 |
| 5000 |
17:07 |
|
|
|
4 |
|
|
|
Ipswich
|
Suffolk 5000m Championships |
14 Sep 09 |
| 5000 |
17:43.2 |
|
|
|
2 |
|
|
|
Chelmsford
|
Southern Men's League Division 3N |
11 Jul 09 |
| 5M |
28:00 |
|
|
|
12 |
|
|
|
Great Bentley
|
Great Bentley Friday 5 |
10 Jul 09 |
| 5M |
28:59 |
|
|
|
9 |
|
|
|
Sudbury
|
Sudbury 5 |
10 Apr 09 |
| 5MMT |
28:09 |
|
|
|
10 |
|
|
|
Kirton
|
Kirton Friday 5 |
5 Jun 09 |
| 5MMT |
28:50 |
|
|
|
13 |
|
|
|
Ipswich
|
Ipswich Friday 5 |
29 May 09 |
| 5MMT |
28:50 |
|
|
|
10 |
|
|
|
Bury St. Edmunds
|
Bury St. Edmunds Friday 5 |
26 Jun 09 |
| 5MMT |
29:21 |
|
|
|
4 |
|
|
|
Sudbury
|
Sudbury 5 |
1 Jul 09 |
| 10K |
35:13 |
|
|
|
18 |
|
|
|
King's Lynn
|
Grand East Anglia 10K |
3 May 09 |
| HM |
78:30 |
|
|
|
20 |
|
|
|
Norwich
|
City Of Norwich Half Marathon |
29 Nov 09 |
| ZXC |
28:08 |
|
|
|
6 |
|
|
|
Framlingham
|
Fenn Wight Suffolk Winter League |
1 Nov 09 |
| ZXC |
28:09 |
|
|
|
6 |
|
|
|
Ditchingham
|
Fenn Wight Suffolk Winter League |
15 Nov 09 |
| ZXC |
28:58 |
|
|
|
34 |
|
|
|
Chelmsford
|
Essex League |
14 Nov 09 |
| ZXC |
32:18 |
|
|
|
26 |
|
|
|
Thurrock
|
Essex League |
10 Oct 09 |
| ZXC |
32:56 |
|
|
|
11 |
|
|
|
Woodbridge
|
Fenn Wight Suffolk Winter League |
6 Dec 09 |
| ZXC |
34:16 |
|
|
|
50 |
|
|
|
Chingford
|
Essex League |
3 Jan 09 |
| ZXC |
34:19 |
|
|
|
9 |
|
|
|
Stowmarket
|
Fenn Wight Suffolk Winter League |
1 Feb 09 |
| ZXC |
45:17 |
|
|
|
249 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
47:46 |
|
|
|
8 |
|
|
|
Haughley Park
|
Suffolk County Championships |
11 Jan 09 |
|
2008 V45 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:12.4 |
|
|
|
2 |
|
|
|
Ipswich
|
Suffolk Championships |
11 May 08 |
| 1500 |
4:21.7 |
|
|
|
2 |
|
|
|
Ipswich
|
Suffolk Championships |
11 May 08 |
| 1500 |
4:25.11 |
|
|
|
6 |
|
|
|
Lee Valley
|
SEAA Championships |
20 Jan 08 |
| Mile |
4:45.9 |
|
|
|
2 |
|
|
|
Peterborough
|
Mizuno Miles |
13 Aug 08 |
| 3000 |
9:22.60 |
|
|
|
2 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships & Winter Throws |
24 Feb 08 |
| 5000 |
16:34.6 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Southern Men's League - Division 4N |
3 May 08 |
| 5M |
27:47 |
|
|
|
4 |
|
|
|
Sudbury
|
Sudbury Fun Run 5 |
21 Mar 08 |
| 5MMT |
28:27 |
|
|
|
7 |
|
|
|
Bury St. Edmunds
|
Bury Friday 5 |
6 Jun 08 |
| 5MMT |
28:47 |
|
|
|
4 |
|
|
|
Sudbury
|
Sudbury Joggers 5 |
2 Jul 08 |
| ZXC |
28:53 |
|
|
|
23 |
|
|
|
Chelmsford
|
Essex League |
12 Jan 08 |
| ZXC |
29:55 |
|
|
|
46 |
|
|
|
Hockley
|
Essex League |
15 Nov 08 |
| ZXC |
30:50 |
|
|
|
39 |
|
|
|
Loughton
|
Essex League |
11 Oct 08 |
| ZXC |
31:25 |
|
|
|
43 |
|
|
|
Springfield
|
Essex League |
29 Nov 08 |
| ZXC |
35:18 |
|
|
|
49 |
|
|
|
Colchester
|
Essex League |
13 Dec 08 |
| ZXC |
40:16 |
|
|
|
9 |
|
|
|
Holbrook
|
Suffolk Championships |
6 Jan 08 |
| ZXC |
45:33 |
|
|
|
230 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
|
2007 V45 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:14.11 |
|
|
|
3 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships & Winter Throws |
4 Mar 07 |
| 800 |
2:14.69 |
|
|
|
5 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships & Winter Throws |
4 Mar 07 |
| 1500 |
4:24.92 |
|
|
|
8 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships & Winter Throws |
3 Mar 07 |
| 3000 |
9:34.25 |
|
|
|
3 |
|
|
|
Lee Valley
|
BMAF - British Masters Championships & Winter Throws |
4 Mar 07 |
| 5M |
28:44 |
|
|
|
7 |
|
|
|
Sudbury
|
Sudbury Fun Run |
6 Apr 07 |
| 5MMT |
28:45 |
|
|
|
|
|
|
|
Bury St. Edmunds
|
Glasswells Bury Friday 5 |
1 Jun 07 |
| ZXC |
29:37 |
|
|
|
35 |
|
|
|
Hockley
|
Essex League |
15 Dec 07 |
| ZXC |
39:14 |
|
|
|
24 |
|
|
|
Upminster
|
Essex League |
13 Oct 07 |
|
2006 V40 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
28:48 |
|
|
|
|
|
|
|
Bury St. Edmunds
|
Bury Friday 5 |
2 Jun 06 |
| 5M |
29:03 |
|
|
|
2 |
|
|
|
Sudbury
|
Sudbury Run 5 |
15 Apr 06 |
|
2005 V40 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
28:56 |
|
|
|
2 |
|
|
|
Bury St. Edmunds
|
BURY FRIDAY FIVE Bury St Edmunds, Suffolk |
3 Jun 05 |
| 5M |
29:19 |
|
|
|
2 |
|
|
|
Sudbury
|
SUDBURY FUN RUN 5 |
25 Mar 05 |
|
2003 V40 West Suffolk
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:17.40 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open |
11 Jun 03 |
