|
2025 V40 Run4All/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:23.3 |
|
|
|
8 |
|
|
|
Swansea
|
West Wales Regional Athletics Championships |
10 May 25 |
| 3000 |
10:25.67 |
|
|
|
5 |
|
|
|
Swindon
|
Mark Cawte Memorial Open Meeting |
6 Apr 25 |
| 5K |
17:59 |
|
|
|
262 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
4 May 25 |
| parkrun |
18:18 |
|
|
|
3 |
|
|
|
Chipping Sodbury
|
Chipping Sodbury parkrun # 478 |
22 Feb 25 |
| parkrun |
19:16 |
|
|
|
7 |
|
|
|
Newport
|
Newport parkrun # 635 |
22 Mar 25 |
| parkrun |
19:20 |
|
|
|
4 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 133 |
18 Jan 25 |
| parkrun |
19:31 |
|
|
|
16 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 536 |
1 Mar 25 |
| parkrun |
20:18 |
|
|
|
3 |
|
|
|
Gnoll
|
Gnoll parkrun # 397 |
25 Jan 25 |
| parkrun |
20:33 |
|
|
|
6 |
|
|
|
Cwmbran
|
Cwmbran parkrun # 365 |
1 Jan 25 |
| parkrun |
20:55 |
|
|
|
4 |
|
|
|
Cycle Route 43, Ystalyfera
|
Cycle Route 43, Ystalyfera parkrun # 38 |
4 Jan 25 |
| parkrun |
21:48 |
|
|
|
3 |
|
|
|
Maesteg
|
Maesteg parkrun # 303 |
15 Feb 25 |
| parkrun |
21:57 |
|
|
|
56 |
|
|
|
Clevedon Salthouse Fields
|
Clevedon Salthouse Fields parkrun # 208 |
3 May 25 |
| parkrun |
22:20 |
|
|
|
7 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 541 |
8 Feb 25 |
| parkrun |
22:29 |
|
|
|
10 |
|
|
|
Gnoll
|
Gnoll parkrun # 407 |
5 Apr 25 |
| parkrun |
23:05 |
|
|
|
9 |
|
|
|
Forest of Dean
|
Forest of Dean parkrun # 707 |
11 Jan 25 |
| parkrun |
23:53 |
|
|
|
16 |
|
|
|
Mallards Pike
|
Mallards Pike parkrun # 199 |
8 Mar 25 |
|
2024 V40 Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:51 |
|
|
|
36 |
|
|
|
Aberavon
|
Run4All 5K Series |
7 Aug 24 |
| 5K |
20:23 |
|
|
|
86 |
|
|
|
Swansea
|
Tri Hard Harriers 5K On The Bay |
22 Aug 24 |
| parkrun |
20:18 |
|
|
|
4 |
|
|
|
Cycle Route 43, Ystalyfera
|
Cycle Route 43, Ystalyfera parkrun # 13 |
20 Jul 24 |
| parkrun |
20:53 |
|
|
|
5 |
|
|
|
Barry Island
|
Barry Island parkrun # 421 |
21 Dec 24 |
| parkrun |
20:57 |
|
|
|
64 |
|
|
|
Cardiff
|
Cardiff parkrun # 801 |
23 Nov 24 |
| parkrun |
21:00 |
|
|
|
15 |
|
|
|
Y Promenâd
|
Y Promenâd parkrun # 5 |
29 Jun 24 |
| parkrun |
21:12 |
|
|
|
3 |
|
|
|
Cycle Route 43, Ystalyfera
|
Cycle Route 43, Ystalyfera parkrun # 24 |
5 Oct 24 |
| parkrun |
21:18 |
|
|
|
13 |
|
|
|
Cycle Route 43, Ystalyfera
|
Cycle Route 43, Ystalyfera parkrun # 5 |
25 May 24 |
| parkrun |
21:23 |
|
|
|
10 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 496 |
20 Jan 24 |
| parkrun |
21:34 |
|
|
|
9 |
|
|
|
Cycle Route 43, Ystalyfera
|
Cycle Route 43, Ystalyfera parkrun # 8 |
15 Jun 24 |
| parkrun |
21:43 |
|
|
|
6 |
|
|
|
Gnoll
|
Gnoll parkrun # 344 |
27 Jan 24 |
| parkrun |
21:44 |
|
|
|
7 |
|
|
|
Gnoll
|
Gnoll parkrun # 342 |
13 Jan 24 |
| parkrun |
21:47 |
|
|
|
2 |
|
|
|
Brynaman
|
Brynaman parkrun # 144 |
3 Feb 24 |
| parkrun |
21:50 |
|
|
|
2 |
|
|
|
Maesteg
|
Maesteg parkrun # 255 |
16 Mar 24 |
| parkrun |
21:59 |
|
|
|
10 |
|
|
|
Penallta
|
Penallta parkrun # 401 |
12 Oct 24 |
| parkrun |
22:15 |
|
|
|
9 |
|
|
|
Gnoll
|
Gnoll parkrun # 352 |
23 Mar 24 |
| parkrun |
22:18 |
|
|
|
11 |
|
|
|
Cycle Route 43, Ystalyfera
|
Cycle Route 43, Ystalyfera parkrun # 21 |
14 Sep 24 |
| parkrun |
22:26 |
|
|
|
51 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 482 |
17 Feb 24 |
| parkrun |
22:35 |
|
|
|
12 |
|
|
|
Gnoll
|
Gnoll parkrun # 346 |
10 Feb 24 |
| parkrun |
22:38 |
|
|
|
56 |
|
|
|
Riverfront
|
Riverfront parkrun # 294 |
20 Apr 24 |
| parkrun |
22:49 |
|
|
|
3 |
|
|
|
Gnoll
|
Gnoll parkrun # 348 |
24 Feb 24 |
| parkrun |
22:57 |
|
|
|
4 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 147 |
27 Jul 24 |
| parkrun |
23:02 |
|
|
|
19 |
|
|
|
Cycle Route 43, Ystalyfera
|
Cycle Route 43, Ystalyfera parkrun # 6 |
1 Jun 24 |
| parkrun |
23:25 |
|
|
|
37 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 180 |
28 Dec 24 |
| parkrun |
23:50 |
|
|
|
18 |
|
|
|
Gnoll
|
Gnoll parkrun # 354 |
6 Apr 24 |
| parkrun |
24:54 |
|
|
|
28 |
|
|
|
Gnoll
|
Gnoll parkrun # 392 |
25 Dec 24 |
| parkrun |
25:23 |
|
|
|
35 |
|
|
|
Cycle Route 43, Ystalyfera
|
Cycle Route 43, Ystalyfera parkrun # 3 |
11 May 24 |
| parkrun |
25:37 |
|
|
|
23 |
|
|
|
Cycle Route 43, Ystalyfera
|
Cycle Route 43, Ystalyfera parkrun # 29 |
9 Nov 24 |
| parkrun |
25:58 |
|
|
|
40 |
|
|
|
Cycle Route 43, Ystalyfera
|
Cycle Route 43, Ystalyfera parkrun # 9 |
22 Jun 24 |
| parkrun |
48:56 |
|
|
|
98 |
|
|
|
Cycle Route 43, Ystalyfera
|
Cycle Route 43, Ystalyfera parkrun # 19 |
31 Aug 24 |
| 5.4KL |
22:57 |
|
|
|
74 |
|
|
|
Pembrey Country Park
|
Welsh Road Relay Championships |
7 Sep 24 |
| 5M |
32:10 |
|
|
|
44 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 24 |
| 10K |
42:33 |
|
|
|
426 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 24 |
| 10K |
44:13 |
|
|
|
375 |
|
|
|
Porthcawl
|
Porthcawl 1M / 10K |
7 Jul 24 |
| 10M |
81:10 |
|
|
|
62 |
|
|
|
Merthyr Tydfil
|
San Domenico 10 / 20 |
10 Mar 24 |
| 10M |
84:37 |
|
|
|
132 |
|
|
|
Lampeter
|
Teifi 10 |
31 Mar 24 |
| HM |
1:45:30 |
|
|
|
895 |
|
|
|
Swansea
|
Swansea University Half Marathon |
9 Jun 24 |
| HM |
1:51:21 |
|
|
|
623 |
|
|
|
Newport
|
City of Newport Half Marathon |
3 Mar 24 |
|
2023 V40 Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
64.52 |
|
|
|
5 |
|
|
|
Carmarthen
|
West Wales Regional Championships |
14 May 23 |
| 800 |
2:25.32 |
|
|
|
6 |
|
|
|
Carmarthen
|
West Wales Regional Championships |
14 May 23 |
| 800 |
2:27.00 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Met Grand Prix |
22 Jan 23 |
| 800 |
2:35.4 |
|
|
|
5 |
|
|
|
Much Wenlock
|
137th Wenlock Olympian Games - no caged throws |
2 Jul 23 |
| 1500 |
5:03.76 |
|
|
|
7 |
|
|
|
Newport
|
Welsh 3000m & 5000m Championships |
31 May 23 |
| 1500 |
5:23.50 |
|
|
|
5 |
|
|
|
Yate
|
Avon/Yate AC Masters Open |
12 Aug 23 |
| 3000 |
12:34.98 |
|
|
|
5 |
|
|
|
Yate
|
Avon/Yate AC Masters Open |
12 Aug 23 |
| parkrun |
20:15 |
|
|
|
32 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 304 |
22 Apr 23 |
| parkrun |
20:28 |
|
|
|
14 |
|
|
|
Pontypridd
|
Pontypridd parkrun # 371 |
1 Apr 23 |
| parkrun |
20:33 |
|
|
|
11 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 79 |
6 May 23 |
| parkrun |
20:37 |
|
|
|
33 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 299 |
18 Mar 23 |
| parkrun |
20:57 |
|
|
|
5 |
|
|
|
Brynaman
|
Brynaman parkrun # 110 |
3 Jun 23 |
| parkrun |
21:01 |
|
|
|
37 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 311 |
10 Jun 23 |
| parkrun |
21:06 |
|
|
|
7 |
|
|
|
Brynaman
|
Brynaman parkrun # 108 |
20 May 23 |
| parkrun |
21:09 |
|
|
|
29 |
|
|
|
Edgbaston Reservoir
|
Edgbaston Reservoir parkrun # 74 |
25 Feb 23 |
| parkrun |
21:10 |
|
|
|
3 |
|
|
|
Brynaman
|
Brynaman parkrun # 98 |
11 Mar 23 |
| parkrun |
21:10 |
|
|
|
7 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 73 |
25 Mar 23 |
| parkrun |
21:11 |
|
|
|
4 |
|
|
|
Brynaman
|
Brynaman parkrun # 103 |
15 Apr 23 |
| parkrun |
21:19 |
|
|
|
4 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 435 |
11 Feb 23 |
| parkrun |
21:24 |
|
|
|
5 |
|
|
|
Brynaman
|
Brynaman parkrun # 105 |
29 Apr 23 |
| parkrun |
21:32 |
|
|
|
7 |
|
|
|
Gnoll
|
Gnoll parkrun # 292 |
4 Feb 23 |
| parkrun |
21:34 |
|
|
|
14 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 86 |
24 Jun 23 |
| parkrun |
21:47 |
|
|
|
9 |
|
|
|
Gnoll
|
Gnoll parkrun # 301 |
8 Apr 23 |
| parkrun |
21:49 |
|
|
|
5 |
|
|
|
Maesteg
|
Maesteg parkrun # 196 |
14 Jan 23 |
| parkrun |
22:02 |
|
|
|
56 |
|
|
|
Cardiff
|
Cardiff parkrun # 707 |
1 Jan 23 |
| parkrun |
22:02 |
|
|
|
3 |
|
|
|
Aberfields
|
Aberfields parkrun # 19 |
30 Dec 23 |
| parkrun |
22:17 |
|
|
|
13 |
|
|
|
Gnoll
|
Gnoll parkrun # 320 |
19 Aug 23 |
| parkrun |
22:26 |
|
|
|
9 |
|
|
|
Brynaman
|
Brynaman parkrun # 138 |
23 Dec 23 |
| parkrun |
22:35 |
|
|
|
12 |
|
|
|
Gnoll
|
Gnoll parkrun # 289 |
7 Jan 23 |
| parkrun |
22:39 |
|
|
|
5 |
|
|
|
Brynaman
|
Brynaman parkrun # 121 |
26 Aug 23 |
| parkrun |
22:44 |
|
|
|
11 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 465 |
9 Sep 23 |
| parkrun |
23:14 |
|
|
|
12 |
|
|
|
Gnoll
|
Gnoll parkrun # 324 |
16 Sep 23 |
| parkrun |
23:15 |
|
|
|
63 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 471 |
2 Dec 23 |
| parkrun |
23:19 |
|
|
|
32 |
|
|
|
Gnoll
|
Gnoll parkrun # 325 |
23 Sep 23 |
| parkrun |
23:33 |
|
|
|
9 |
|
|
|
Brynaman
|
Brynaman parkrun # 118 |
5 Aug 23 |
| parkrun |
23:33 |
|
|
|
7 |
|
|
|
Brynaman
|
Brynaman parkrun # 134 |
25 Nov 23 |
| parkrun |
24:32 |
|
|
|
8 |
|
|
|
Brynaman
|
Brynaman parkrun # 132 |
11 Nov 23 |
| parkrun |
24:44 |
|
|
|
24 |
|
|
|
Gnoll
|
Gnoll parkrun # 336 |
9 Dec 23 |
| parkrun |
24:53 |
|
|
|
40 |
|
|
|
Gnoll
|
Gnoll parkrun # 339 |
25 Dec 23 |
| parkrun |
25:41 |
|
|
|
17 |
|
|
|
Maesteg
|
Maesteg parkrun # 232 |
30 Sep 23 |
| parkrun |
25:55 |
|
|
|
24 |
|
|
|
Gnoll
|
Gnoll parkrun # 330 |
28 Oct 23 |
| parkrun |
28:14 |
|
|
|
55 |
|
|
|
Gnoll
|
Gnoll parkrun # 329 |
21 Oct 23 |
| parkrun |
31:18 |
|
|
|
73 |
|
|
|
Gnoll
|
Gnoll parkrun # 327 |
7 Oct 23 |
| parkrun |
31:53 |
|
|
|
32 |
|
|
|
Brynaman
|
Brynaman parkrun # 128 |
14 Oct 23 |
| parkrun |
33:31 |
|
|
|
324 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 331 |
4 Nov 23 |
| parkrun |
58:47 |
|
|
|
38 |
|
|
|
Brynaman
|
Brynaman parkrun # 137 |
16 Dec 23 |
| 9.55KXC |
57:46 |
|
|
|
183 |
|
|
|
Newtown
|
Welsh Inter-Regional Championships |
18 Nov 23 |
|
2022 V40 Run4All/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 600 |
1:45.10 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Met Grand Prix |
18 Dec 22 |
| 800 |
2:40.2 |
|
|
|
4 |
|
|
|
Swansea
|
Welsh Masters Athletics League |
20 Jul 22 |
| 800 |
2:41.62 |
|
|
|
6 |
|
|
|
Aberdare
|
Welsh Masters Championships |
4 Sep 22 |
| 5K |
21:35 |
|
|
|
51 |
|
|
|
Aberavon
|
Run4All 5K Series |
1 Jun 22 |
| 5K |
22:41 |
|
|
|
41 |
|
|
|
Aberavon
|
Run4All 5K Series |
6 Jul 22 |
| parkrun |
20:35 |
|
|
|
16 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 23 |
5 Mar 22 |
| parkrun |
20:59 |
|
|
|
10 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 21 |
12 Feb 22 |
| parkrun |
21:05 |
|
|
|
8 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 37 |
11 Jun 22 |
| parkrun |
21:16 |
|
|
|
58 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 253 |
30 Apr 22 |
| parkrun |
21:40 |
|
|
|
57 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 239 |
22 Jan 22 |
| parkrun |
21:45 |
|
|
|
5 |
|
|
|
Maesteg
|
Maesteg parkrun # 192 |
3 Dec 22 |
| parkrun |
21:50 |
|
|
|
5 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 60 |
26 Nov 22 |
| parkrun |
21:51 |
|
|
|
32 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 243 |
19 Feb 22 |
| parkrun |
21:51 |
|
|
|
4 |
|
|
|
Brynaman
|
Brynaman parkrun # 83 |
19 Nov 22 |
| parkrun |
21:59 |
|
|
|
7 |
|
|
|
Brynaman
|
Brynaman parkrun # 60 |
4 Jun 22 |
| parkrun |
22:01 |
|
|
|
8 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 385 |
26 Feb 22 |
| parkrun |
22:07 |
|
|
|
8 |
|
|
|
Brynaman
|
Brynaman parkrun # 59 |
28 May 22 |
| parkrun |
22:08 |
|
|
|
3 |
|
|
|
Brynaman
|
Brynaman parkrun # 52 |
9 Apr 22 |
| parkrun |
22:09 |
|
|
|
5 |
|
|
|
Brynaman
|
Brynaman parkrun # 56 |
7 May 22 |
| parkrun |
22:11 |
|
|
|
6 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 387 |
12 Mar 22 |
| parkrun |
22:13 |
|
|
|
10 |
|
|
|
Maesteg
|
Maesteg parkrun # 151 |
5 Feb 22 |
| parkrun |
22:13 |
|
|
|
76 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 414 |
22 Oct 22 |
| parkrun |
22:19 |
|
|
|
59 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 278 |
29 Oct 22 |
| parkrun |
22:28 |
|
|
|
5 |
|
|
|
Brynaman
|
Brynaman parkrun # 89 |
31 Dec 22 |
| parkrun |
22:32 |
|
|
|
52 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 279 |
5 Nov 22 |
| parkrun |
22:41 |
|
|
|
7 |
|
|
|
Gnoll
|
Gnoll parkrun # 247 |
19 Mar 22 |
| parkrun |
22:45 |
|
|
|
5 |
|
|
|
Brynaman
|
Brynaman parkrun # 43 |
29 Jan 22 |
| parkrun |
22:46 |
|
|
|
10 |
|
|
|
Brynaman
|
Brynaman parkrun # 87 |
24 Dec 22 |
| parkrun |
22:53 |
|
|
|
11 |
|
|
|
Brynaman
|
Brynaman parkrun # 88 |
25 Dec 22 |
| parkrun |
23:01 |
|
|
|
13 |
|
|
|
Gnoll
|
Gnoll parkrun # 275 |
8 Oct 22 |
| parkrun |
23:08 |
|
|
|
17 |
|
|
|
Gnoll
|
Gnoll parkrun # 239 |
15 Jan 22 |
| parkrun |
23:12 |
|
|
|
17 |
|
|
|
Aberdare
|
Aberdare parkrun # 128 |
6 Aug 22 |
| parkrun |
23:25 |
|
|
|
4 |
|
|
|
Brynaman
|
Brynaman parkrun # 78 |
15 Oct 22 |
| parkrun |
23:31 |
|
|
|
12 |
|
|
|
Brynaman
|
Brynaman parkrun # 63 |
25 Jun 22 |
| parkrun |
24:27 |
|
|
|
22 |
|
|
|
Gnoll
|
Gnoll parkrun # 280 |
12 Nov 22 |
|
2021 V35 Run4All/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:37.09 |
|
|
|
3 |
|
|
|
Swansea
|
Welsh Masters Championships |
26 Sep 21 |
| parkrun |
22:25 |
|
|
|
9 |
|
|
|
Brynaman
|
Brynaman parkrun # 24 |
28 Aug 21 |
| parkrun |
22:40 |
|
|
|
18 |
|
|
|
Gnoll
|
Gnoll parkrun # 222 |
4 Sep 21 |
| parkrun |
22:49 |
|
|
|
15 |
|
|
|
Gnoll
|
Gnoll parkrun # 233 |
20 Nov 21 |
| parkrun |
22:50 |
|
|
|
26 |
|
|
|
Gnoll
|
Gnoll parkrun # 220 |
21 Aug 21 |
| parkrun |
23:00 |
|
|
|
7 |
|
|
|
Brynaman
|
Brynaman parkrun # 33 |
30 Oct 21 |
| parkrun |
23:01 |
|
|
|
19 |
|
|
|
Gnoll
|
Gnoll parkrun # 223 |
11 Sep 21 |
| parkrun |
23:28 |
|
|
|
26 |
|
|
|
Gnoll
|
Gnoll parkrun # 236 |
11 Dec 21 |
| parkrun |
23:31 |
|
|
|
20 |
|
|
|
Gnoll
|
Gnoll parkrun # 238 |
25 Dec 21 |
| 10K |
48:39 |
|
|
|
423 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
19 Sep 21 |
| HM |
1:58:21 |
|
|
|
942 |
|
|
|
Swansea
|
JCP Swansea Half Marathon |
17 Oct 21 |
|
2020 V35 Run4All/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
24:32 |
|
|
|
19 |
|
|
|
Brynaman
|
Brynaman parkrun # 19 |
8 Feb 20 |
| parkrun |
25:20 |
|
|
|
25 |
|
|
|
Gnoll
|
Gnoll parkrun # 217 |
29 Feb 20 |
| parkrun |
25:44 |
|
|
|
34 |
|
|
|
Gnoll
|
Gnoll parkrun # 216 |
22 Feb 20 |
| parkrun |
43:04 |
|
|
|
59 |
|
|
|
Brynaman
|
Brynaman parkrun # 18 |
1 Feb 20 |
|
2019 V35 Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
22:41 |
|
|
|
18 |
|
|
|
Gnoll
|
Gnoll parkrun # 188 |
27 Jul 19 |
| parkrun |
22:44 |
|
|
|
70 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 184 |
29 Jun 19 |
| parkrun |
22:48 |
|
|
|
69 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 168 |
9 Mar 19 |
| parkrun |
22:53 |
|
|
|
15 |
|
|
|
Gnoll
|
Gnoll parkrun # 172 |
30 Mar 19 |
| parkrun |
23:02 |
|
|
|
23 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 134 |
3 Aug 19 |
| parkrun |
23:04 |
|
|
|
72 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 183 |
22 Jun 19 |
| parkrun |
23:05 |
|
|
|
11 |
|
|
|
Gnoll
|
Gnoll parkrun # 171 |
23 Mar 19 |
| parkrun |
23:18 |
|
|
|
21 |
|
|
|
Gnoll
|
Gnoll parkrun # 168 |
2 Mar 19 |
| parkrun |
23:18 |
|
|
|
85 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 190 |
17 Aug 19 |
| parkrun |
23:20 |
|
|
|
35 |
|
|
|
Gnoll
|
Gnoll parkrun # 186 |
13 Jul 19 |
| parkrun |
23:29 |
|
|
|
23 |
|
|
|
Gnoll
|
Gnoll parkrun # 167 |
23 Feb 19 |
| parkrun |
23:39 |
|
|
|
129 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 178 |
18 May 19 |
| parkrun |
23:47 |
|
|
|
30 |
|
|
|
Gnoll
|
Gnoll parkrun # 166 |
16 Feb 19 |
| parkrun |
24:09 |
|
|
|
17 |
|
|
|
Gnoll
|
Gnoll parkrun # 170 |
16 Mar 19 |
| parkrun |
24:21 |
|
|
|
33 |
|
|
|
Gnoll
|
Gnoll parkrun # 175 |
20 Apr 19 |
| parkrun |
24:22 |
|
|
|
33 |
|
|
|
Gnoll
|
Gnoll parkrun # 165 |
9 Feb 19 |
| parkrun |
24:27 |
|
|
|
35 |
|
|
|
Gnoll
|
Gnoll parkrun # 164 |
2 Feb 19 |
| parkrun |
25:18 |
|
|
|
44 |
|
|
|
Gnoll
|
Gnoll parkrun # 182 |
15 Jun 19 |
| parkrun |
25:27 |
|
|
|
34 |
|
|
|
Maesteg
|
Maesteg parkrun # 106 |
14 Sep 19 |
| parkrun |
25:50 |
|
|
|
22 |
|
|
|
Brynaman
|
Brynaman parkrun # 4 |
12 Oct 19 |
| parkrun |
26:13 |
|
|
|
20 |
|
|
|
Brynaman
|
Brynaman parkrun # 14 |
28 Dec 19 |
| parkrun |
26:28 |
|
|
|
11 |
|
|
|
Brynaman
|
Brynaman parkrun # 6 |
26 Oct 19 |
| parkrun |
27:09 |
|
|
|
33 |
|
|
|
Brynaman
|
Brynaman parkrun # 3 |
5 Oct 19 |
| parkrun |
28:01 |
|
|
|
53 |
|
|
|
Gnoll
|
Gnoll parkrun # 208 |
25 Dec 19 |
| parkrun |
28:04 |
|
|
|
49 |
|
|
|
Gnoll
|
Gnoll parkrun # 202 |
16 Nov 19 |
| parkrun |
28:46 |
|
|
|
33 |
|
|
|
Brynaman
|
Brynaman parkrun # 9 |
23 Nov 19 |
| parkrun |
41:30 |
|
|
|
64 |
|
|
|
Gnoll
|
Gnoll parkrun # 201 |
9 Nov 19 |
| parkrun |
45:24 |
|
|
|
56 |
|
|
|
Gnoll
|
Gnoll parkrun # 200 |
2 Nov 19 |
| 10K |
53:50 |
|
|
|
1044 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 19 |
|
2018 V35 Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HMMT |
1:59:14 |
|
|
|
75 |
|
|
|
Coed Y Brenin
|
Salomon Trail Half Marathon |
16 Jun 18 |
|
2017 V35 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
14.58 |
|
|
|
5 |
|
|
|
Cardiff
|
Welsh Masters' League |
29 Aug 17 |
| SP7.26K |
6.20 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Masters' League |
29 Aug 17 |
|
2001 U23 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.8 |
|
|
|
7 |
|
|
|
Stafford
|
British League Division 3 |
18 Aug 01 |
| 800 |
1:58.53 |
|
|
|
7 |
|
|
|
Watford
|
Watford Open Graded |
25 Jul 01 |
| 800 |
1:58.88 |
|
|
|
1 |
|
|
|
Cardiff
|
BMC |
4 Jul 01 |
| 800 |
1:59.2 |
|
|
|
2 |
|
|
|
Gloucester
|
SEVERN AC OPEN Gloucester |
4 Aug 01 |
| 800 |
1:59.9 |
|
|
|
5 |
|
|
|
Bath
|
Bath Open Meeting |
26 Aug 01 |
| 1500 |
4:08.4 |
|
|
|
11 |
|
|
|
Exeter
|
BMC |
31 Jul 01 |
|
2000 U20 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.7 |
|
|
|
7 |
|
|
|
Watford
|
British League Division 3 |
20 May 00 |
| 800 |
1:59.7 |
|
|
|
2 |
|
|
|
Aberdare
|
Aberdare Open Meeting |
24 May 00 |
| 800 |
1:59.81 |
|
|
|
6 |
|
|
|
Cardiff
|
BMC Grand Prix |
5 Jul 00 |
| 800 |
1:59.82 |
|
|
|
2 |
|
|
|
Street
|
BMC PB Classic |
1 May 00 |
| 800 |
2:01.04 |
|
|
|
8 |
|
|
|
Watford
|
BMC Gold Standard Races |
6 Sep 00 |
| 800 |
2:01.7 |
|
|
|
1 |
|
|
|
Exeter
|
Exeter Harriers Evening Open |
29 Aug 00 |
| 800 |
2:01.78 |
|
|
|
1 |
|
|
|
Birmingham
|
Birmingham Games |
15 Jan 00 |
|
1999 U20 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.0 |
|
|
|
8 |
|
|
|
Solihull
|
BMC Regional Races |
21 Jul 99 |
| 800 |
2:01.1 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Gold Standard Races |
6 Jul 99 |
| 800 |
2:01.7 |
|
|
|
2 |
|
|
|
Street
|
BMC PB Classic |
3 May 99 |
| 800 |
2:02.56 |
|
|
|
4 |
|
|
|
Cardiff
|
BMC Grand Prix |
4 Aug 99 |
|
1998 U17 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.79 |
|
|
|
9 |
|
|
|
Swindon
|
BMC Grand Prix |
24 Jun 98 |
| 800 |
2:04.27 |
|
|
|
6 |
|
|
|
Cardiff
|
BMC Grand Prix |
15 Jul 98 |
| 800 |
DNS |
|
|
|
|
|
|
|
Solihull
|
BMC Grand Prix |
5 Sep 98 |
