Athlete ID: 23778 Club: Marshall Milton Keynes/Eastern Masters Gender: Male Age Group: V70

Fetched: 2025-09-09 13:48:19+00:00 Sections: 21 Total Performances: 340 Coverage: 2005-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 200 35.10/33.5 33.9 36.42i 35.10 33.5 200 400 68.52 76.9 73.40 77.37i 68.52 71.96 73.81 400 800 2:29.37 2:38.95 2:38.81 2:41.29 2:47.74 2:35.15 2:32.3 2:33.7 2:35.03i 2:39.05 2:29.37 2:30.2 800 2:29.5 1500 4:56.54 5:24.06 5:23.74 5:15.03 5:43.0 4:59.88 4:56.87 5:01.57 5:00.59 5:09.80 5:01.88 1500 4:56.54 Mile 5:19.6 5:52.12 5:58.7 6:01.0 5:30.1 5:37.3 5:31.48 5:32.8 5:19.6 5:28.2 Mile 5:23.7 5:23 2000 6:51.7 6:51.7 2000 3000 10:19.82 11:32.1 11:19.4 12:07.94 12:15.08 10:35.77i 10:19.82 10:26.8 10:36.62i 10:49.8 10:28.4 10:45.1 3000 10:20.2 10:33.2 5000 18:21.66 20:13.71 18:35.00 18:24.67 18:21.66 5000 18:24.54 10000 38:05.51 40:57.2 43:43.47 38:05.51 10000 1500W 12:42.4 12:42.4 1500W MileW 12:59.3 12:59.3 MileW 2000W 18:20.4 18:20.4 2000W HJ 1.05 1.05i 1.05 HJ LJ 2.23i 2.01 2.23i 2.20i LJ 5K 18:06 19:21 19:30 19:37 20:13 18:56 19:05 5K 18:06 18:40 18:37 parkrun 18:07 20:39 19:55 19:18 20:30 19:38 20:02 18:21 18:27 18:36 18:39 18:14 19:09 parkrun 18:07 18:25 19:15 5M 29:50 32:33 30:21 30:04 31:13 31:05 29:50 30:35 5M 30:24 30:31 31:04 32:02 31:57 31:01 6M 36:30 37:40 6M 36:30 36:37 37:47 10K 37:51 40:13 41:31 38:47 39:48 38:55 38:57 39:05 40:00 10K 37:54 37:51 38:48 38:40 40:57 39:07 10M 63:26 69:57 63:26 10M 63:59 65:42 HM 84:03 93:44 93:21 87:20 85:15 HM 89:06 84:03 88:31 88:26 15M 1:41:16 15M 1:43:20 1:41:16 20M 2:18:36 2:18:36 20M 2:19:28 Mar 3:06:27 3:21:58 Mar 3:06:27

Performances

2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V70 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:47.09				3				York	England Masters AA Outdoors Inter-Area Challenge	17 Aug 25
800	2:47.88				2				Lee Valley	England Masters Athletics Association Indoors Inter-Area Challenge	16 Feb 25
1500	5:30.06				2				York	England Masters AA Outdoors Inter-Area Challenge	17 Aug 25
1500	5:33.41				1				Lee Valley	England Masters Athletics Association Indoors Inter-Area Challenge	16 Feb 25
Mile	6:05.65				1				Corby	Eastern Masters AC League - Central West Division	2 Jul 25
parkrun	20:49				7				Linford Wood	Linford Wood parkrun # 396	19 Apr 25
parkrun	21:06				28				Milton Keynes	Milton Keynes parkrun # 711	29 Mar 25
parkrun	21:18				14				Linford Wood	Linford Wood parkrun # 388	22 Feb 25
parkrun	21:37				10				Linford Wood	Linford Wood parkrun # 381	4 Jan 25
10K	42:16				61				Flitwick	Flitwick 10K	13 Apr 25
10K	46:36				9				Edinburgh	Edinburgh Running Festival	3 Aug 25
15M	1:54:26				134				Folksworth	Folksworth 15	19 Jan 25
20M	2:38:20				219				Milton Keynes	MK Festival of Running 20	16 Mar 25
20MMT	2:52:29				142				Milton Keynes	Twin Lakes 10 / 20	23 Mar 25
Mar	3:37:27				10658				London	TCS London Marathon	27 Apr 25
2024 V70 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	76.9				3				Bedford	Eastern Masters Track & Field League - Central West	5 Jun 24
800	2:38.95				1				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
800	2:41.95				5				Nuneaton	Midland Masters Athletics Championships	23 Jun 24
800	2:44.64				3				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
800	2:47.0				1				Corby	eastern Masters Track & Field League - Central West	1 May 24
1500	5:24.06				7				Sheffield	Masters Grand Prix & Open inc. Yorkshire VAA Championships	13 Jul 24
1500	5:32.1				9				Milton Keynes	Milton Keynes Open Meeting	18 Aug 24
1500	5:33.2				1				Bedford	Eastern Masters Track & Field League - Central West	5 Jun 24
Mile	5:52.12				1				Horspath	BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships	26 May 24
3000	11:32.1				4				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
3000	11:51.6				2				Corby	eastern Masters Track & Field League - Central West	1 May 24
LJ	2.01				5				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
5K	19:21				69				Newport Pagnell	Newport Pagnell Carnival 5K	6 Jul 24
parkrun	20:39				61				Edinburgh	Edinburgh parkrun # 684	3 Aug 24
parkrun	20:40				14				Milton Keynes	Milton Keynes parkrun # 654	9 Mar 24
parkrun	20:54				7				Linford Wood	Linford Wood parkrun # 364	21 Sep 24
parkrun	21:06				12				Linford Wood	Linford Wood parkrun # 334	24 Feb 24
2023 V70 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	33.9				8				Bedford	Eastern Masters League Final	9 Sep 23
400	73.40				3				Sandy	Biggleswade Open	23 Sep 23
800	2:38.81				1				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
800	2:40.27				1				Sheffield	British Masters AF Track & Field Indoor Championships	18 Feb 23
800	2:44.9				1				Cambridge	Eastern Masters League	7 Jun 23
800	3:04.47				3				Lee Valley	England Masters AA Inter Area Challenge	26 Feb 23
1500	5:23.74				3				Derby	BMAF - British Masters AF Track & Field Championships	2 Sep 23
1500	5:24.9				1				Bedford	Eastern Masters League	5 Jul 23
1500	5:26.23				1				Sheffield	British Masters AF Track & Field Indoor Championships	19 Feb 23
1500	5:27.80				2				Lee Valley	England Masters AA Inter Area Challenge	26 Feb 23
Mile	5:58.7				1				Sandy	Eastern Masters League	2 Aug 23
3000	11:19.4				6				Milton Keynes	Eastern Masters League	10 May 23
3000	11:27.4				10				Corby	Corby AC Open Meeting	18 Jul 23
3000	11:28.77				4				Lee Valley	British Masters Pentathlon & 3000m Championships, inc Open Masters Events	11 Mar 23
3000	11:51.3				3				Bedford	Eastern Masters League Final	9 Sep 23
10000	40:57.2				1				Jarrow	NECAA Open Pentathlon Championships & BMAF 10000m Championships	16 Sep 23
1500W	12:42.4				5				Cambridge	Eastern Masters League	7 Jun 23
5K	19:30				112				Battersea Park	British Masters 5K Championships	3 Dec 23
parkrun	19:55				8				Portobello	Portobello parkrun # 345	5 Aug 23
parkrun	20:05				31				Storeys Field	Storeys Field parkrun # 93	3 Jun 23
parkrun	20:05				16				Penrith	Penrith parkrun # 415	12 Aug 23
parkrun	20:31				39				Finsbury Park	Finsbury Park parkrun # 580	11 Feb 23
parkrun	20:33				4				Linford Wood	Linford Wood parkrun # 288	15 Apr 23
parkrun	20:55				16				Linford Wood	Linford Wood parkrun # 316	4 Nov 23
6.4KXC	30:25				6				Ampthill	Bedfordshire / Buckinghamshire County Championships	7 Jan 23
5M	32:33				59				Milton Keynes	Wolverton 5	18 Nov 23
5M	33:20				101				Banbury	East Midlands Grand Prix 5	23 May 23
5M	33:31				72				Market Harborough	East Midlands Grand Prix Harborough 5	13 Jun 23
10K	40:13				149				Silverstone	East Midlands Grand Prix 10K	17 May 23
10K	41:37				129				Milton Keynes	East Midlands Grand Prix Milton Keynes 10K	11 Jul 23
10K	44:47				99				Weedon	East Midlands Grand Prix Weedon 10K	20 Jun 23
10M	69:57				44				Sandy	Sandy 10	2 Apr 23
2022 V70 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	36.42				6				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
400	77.37				5				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
800	2:41.29				2				Derby	BMAF Track & Field Championships	11 Jun 22
800	2:43.1				1				Milton Keynes	Eastern Masters League - Central	1 Jun 22
800	2:47.34				4				Bedford	Eastern Masters League - Final	4 Sep 22
800	2:54.45				4				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
1500	5:15.03				5				Tampere, FIN	WMA World Masters Championships	7 Jul 22
1500	5:20.38				2				Derby	BMAF Track & Field Championships	11 Jun 22
1500	5:28.10				3				Tampere, FIN	WMA World Masters Championships	5 Jul 22
1500	5:30.6				1				Cambridge	Eastern Masters League - Central	22 Jun 22
1500	5:32.81				2				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
Mile	6:01.0				2				Bedford	Eastern Masters League - Central	20 Jul 22
3000	12:07.94				4				Bedford	Eastern Masters League - Final	4 Sep 22
5000	20:13.71				5				Tampere, FIN	WMA World Masters Championships	3 Jul 22
5000	20:48.61				8				Nottingham	The 5000m Track Challenge	20 Aug 22
10000	43:43.47				10				Horspath	British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks	8 May 22
2000W	18:20.4				2				Cambridge	Eastern Masters League - Central	22 Jun 22
HJ	NH				-				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
LJ	2.23				5				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
5K	19:37				4				Grossetto, ITA	European Master Athletics Championships Non Stadia - 5K	14 May 22
parkrun	19:18				26				Storeys Field	Storeys Field parkrun # 35	9 Apr 22
parkrun	19:30				9				Bedford	Bedford parkrun # 518	26 Nov 22
parkrun	20:00				7				Aylesbury	Aylesbury parkrun # 384	5 Nov 22
parkrun	20:03				11				Great Denham	Great Denham parkrun # 178	3 Dec 22
parkrun	20:08				18				Milton Keynes	Milton Keynes parkrun # 581	8 Oct 22
parkrun	20:16				5				Watermeadows	Watermeadows parkrun # 109	27 Aug 22
parkrun	20:25				47				Holyrood	Holyrood parkrun # 4	6 Aug 22
parkrun	20:25				12				Buckingham	Buckingham parkrun # 384	31 Dec 22
parkrun	20:35				4				Linford Wood	Linford Wood parkrun # 259	1 Oct 22
parkrun	20:51				11				Linford Wood	Linford Wood parkrun # 271	25 Dec 22
parkrun	21:19				6				Bury Field	Bury Field parkrun # 42	24 Sep 22
5.2KXC	22:09				6				Milton Keynes	Bedfordshire / Buckinghamshire County Championships	8 Jan 22
6KXC	22:57				6				Tampere, FIN	WMA World Masters Cross Country Championships	30 Jun 22
8.4KXC	41:41				305				Milton Keynes	Chiltern League	15 Jan 22
9KXC	45:02				250				Shuttleworth Park	Chiltern League	19 Feb 22
10K	41:31				76				Milton Keynes	East Midlands Grand Prix Milton Keynes 10K	12 Jul 22
HM	93:44				108				Milton Keynes	Milton Keynes Winter Half Marathon	11 Dec 22
2021 V65 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	35.10				4				Milton Keynes	Eastern Masters League Final	25 Sep 21
800	2:47.74				4				Milton Keynes	Eastern Masters League Final	25 Sep 21
800	2:53.9				2				Sandy	Eastern Masters League Central	2 Jun 21
800	3:16.1				4				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
1500	5:43.0				3				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
3000	12:15.08				4				Milton Keynes	Eastern Masters League Final	25 Sep 21
MileW	12:59.3				2				Sandy	Eastern Masters League Central	2 Jun 21
5K	20:13				32				Milton Keynes	Willen 5K	23 Oct 21
5KDH	19:26				43				Milton Keynes	MK Rocket 5K	26 Jun 21
parkrun	20:30				55				Edinburgh	Edinburgh parkrun # 541	28 Aug 21
8.9KXC	48:10				323				Shotover Hill	Chiltern League	16 Oct 21
9.5KXC	44:41				435				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)	13 Nov 21
9.5KXC	49:15				289				Luton	Chiltern League	4 Dec 21
2020 V65 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
5K	18:56				4				Milton Keynes	NoblePro MK5km PB Special	27 Sep 20
parkrun	19:38				11				Milton Keynes	Milton Keynes parkrun # 512	18 Jan 20
10K	38:47				10				Milton Keynes	Milton Keynes Festival of Running 10K	15 Mar 20
10K	38:55				14				Winslow	Winslow Lions 10K	23 Feb 20
2019 V65 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:02				3				Linford Wood	Linford Wood parkrun # 160	13 Jul 19
2018 V65 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.15				4				Watford	Watford Open Graded Meeting	8 Aug 18
800	2:36.34				2				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
800	2:38.3				1				Bedford	Eastern Masters AC League Division Central	6 Jun 18
800	2:38.73				3				Lee Valley	England Masters Inter Area Match	4 Mar 18
1500	4:59.88				5				Malaga, ESP	WMA - World Masters Championships	16 Sep 18
1500	5:05.26				3				Lee Valley	England Masters Inter Area Match	4 Mar 18
1500	5:07.16				2				Birmingham	BMAF - British Masters Championships	25 Aug 18
1500	5:08.3				1				Cambridge	Eastern Masters AC League Division Central	4 Jul 18
1500	5:17.41				1				Malaga, ESP	WMA - World Masters Championships	15 Sep 18
Mile	5:30.1				1				Milton Keynes	Eastern Masters AC League Division Central	1 Aug 18
3000	10:35.77				1				Lee Valley	BMAF - British Masters Championships	11 Mar 18
3000	10:41.76				1				Madrid, ESP	EMA - European Masters Championships	19 Mar 18
3000	10:57.99				5m				Milton Keynes	MK5000 PB Special	11 Aug 18
3000	11:35.64				3				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
5000	18:35.00				6				Milton Keynes	MK5000 PB Special	11 Aug 18
HJ	1.05				3				Lee Valley	England Masters Inter Area Match	4 Mar 18
LJ	2.20				5				Lee Valley	England Masters Inter Area Match	4 Mar 18
parkrun	18:21				7				Great Denham	Great Denham parkrun # 37	10 Nov 18
parkrun	18:50				23				Edinburgh	Edinburgh parkrun # 455	4 Aug 18
parkrun	18:52				23				Cardiff	Cardiff parkrun # 546	2 Jun 18
parkrun	19:04				9				Milton Keynes	Milton Keynes parkrun # 446	20 Oct 18
parkrun	19:31				2				Linford Wood	Linford Wood parkrun # 119	6 Oct 18
5M	30:21				54				Milton Keynes	Wolverton 5	25 Nov 18
10K	39:48				41				Alicante, ESP	European Masters Non Stadia Championships 10K	18 May 18
10M	63:26				29				Sandy	Sandy 10	8 Apr 18
HM	93:21				168				Milton Keynes	Milton Keynes Winter Half Marathon	9 Dec 18
2017 V65 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	33.5				2				Cambridge	Eastern Masters AC League Division Central	7 Jun 17
800	2:32.3				1				Milton Keynes	Eastern Masters AC League Division Central	5 Jul 17
1500	4:56.87				1				Aarhus, DEN	EMA - European Masters Championships	30 Jul 17
1500	4:58.68				1				Birmingham	BMAF - British Masters Championships	24 Jun 17
1500	5:08.8				1				Cambridge	Eastern Masters AC League Division Central	7 Jun 17
1500	5:19.1				1				Bedford	Eastern Masters AC League Final	10 Sep 17
1500	5:27.35				2				Aarhus, DEN	EMA - European Masters Championships	29 Jul 17
Mile	5:37.3				10				Milton Keynes	Tour of Milton Keynes: Day 3, Stantonbury Track Mile	5 Sep 17
3000	10:19.82				14				Watford	Watford Open Graded Meeting	31 May 17
3000	10:44.2				1				Bedford	Eastern Masters AC League Division Central	3 May 17
3000	10:54.8				1				Bedford	Eastern Masters AC League Final	10 Sep 17
5000	18:24.67				1				Aarhus, DEN	EMA - European Masters Championships	3 Aug 17
5000	18:49.77				1				Birmingham	BMAF - British Masters Championships	25 Jun 17
HJ	1.05				4				Bedford	Eastern Masters AC League Final	10 Sep 17
HJ	1.00				2				Cambridge	Eastern Masters AC League Division Central	7 Jun 17
2MMT	15:41				33				Milton Keynes	Tour of Milton Keynes: Day 5, Bow Brickhill Hill 2	7 Sep 17
5KDH	18:10				19				Milton Keynes	MK Rocket 5K	30 Apr 17
parkrun	18:27				2				Aylesbury	Aylesbury parkrun # 192	19 Aug 17
parkrun	18:36				5				Milton Keynes	Milton Keynes parkrun # 386	12 Aug 17
parkrun	18:43				10				Aylesbury	Aylesbury parkrun # 174	15 Apr 17
parkrun	19:08				1				Linford Wood	Linford Wood parkrun # 31	28 Jan 17
6KXC	24:23				35				Derry	British & Irish Masters' International	18 Nov 17
7KMT	26:59				22				Milton Keynes	Tour of Milton Keynes: Day 4, Campbell Park 7K	6 Sep 17
5MMT	33:19				26				Potterspury	Tour of Milton Keynes: Day 2, Potterspury 5	4 Sep 17
10K	38:55				41				Coventry	Coventry Northbrook 10K	9 Jul 17
11KMT	41:57				14				Newton Longville	Tour of Milton Keynes: Day 1, Tattenhoe 11K	3 Sep 17
7MMT	40:09				20				Woughton on the Green	Tour of Milton Keynes: Day 6, Willen Lake 7	8 Sep 17
2016 V60 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	68.52				5				Birmingham	BMAF - British Masters Championships	17 Sep 16
800	2:33.7				1				Milton Keynes	Eastern Veterans' League Division SW	6 Jul 16
1500	5:01.57				1				Birmingham	BMAF - British Masters Championships	17 Sep 16
3000	10:26.8				1				Bedford	Eastern Veterans' League Final	11 Sep 16
3000	10:44.54				2				Solihull	EAMA Inter-Area Match	17 Jul 16
5000	18:21.66				1				Birmingham	BMAF - British Masters Championships	18 Sep 16
5000	18:31.13				1				Kingston	Southern Counties & Veterans AC Championships	28 Aug 16
10000	38:05.51				5				Sandy	Biggleswade AC Track Fest Open inc Hertfordshire 10,000m Championships	7 Jul 16
10000	38:22.74				2				Birmingham	BMAF - British Masters Combined Events Championships inc. Summer Classics	31 Jul 16
10000	39:50.46				2				Perth, AUS	WMA - World Masters Championships	2 Nov 16
5K	19:05				66				Horwich	Horwich 5K (BMAF)	19 Jun 16
parkrun	18:36				6				Portobello	Portobello parkrun # 68	20 Aug 16
parkrun	18:50				4				Milton Keynes	Milton Keynes parkrun # 321	23 Apr 16
parkrun	18:53				7				Bedford	Bedford parkrun # 241	20 Feb 16
parkrun	20:52				6				Rushmere	Rushmere parkrun # 22	26 Mar 16
5.7KXC	22:04				35				Glasgow	British & Irish Masters' International	12 Nov 16
8KXC	31:05				1				Perth, AUS	World Masters Championships	26 Oct 16
5M	30:04				46				Milton Keynes	Wolverton 5 (Inc EMAC Championships)	26 Nov 16
10K	38:57				59				Milton Keynes	East Midlands Grand Prix Milton Keynes 10K	28 Jun 16
10KXC	48:12				197				Luton	Results Base Chiltern League	16 Jan 16
HM	87:20				17				Milton Keynes	Milton Keynes NSPCC Half Marathon	25 Sep 16
HM	87:58				72				Milton Keynes	Milton Keynes Festival of Running Half Marathon	6 Mar 16
HM	89:20				19				Worcester	Worcester Half Marathon	22 May 16
2015 V60 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.03				3				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
1500	5:00.59				3				Bedford	Eastern Veterans' League Final	13 Sep 15
1500	5:04.83				4				Lee Valley	EAMA Challenge	1 Mar 15
Mile	5:31.48				3				Sandy	Eastern Veterans' League Division SW	1 Jul 15
2000	6:51.7				1				Bedford	Eastern Veterans' League Division SW	29 Jul 15
3000	10:36.62				2				Lee Valley	BMAF - British Masters Championships	8 Mar 15
3000	10:38.83				1				Bedford	Eastern Veterans' League Final	13 Sep 15
3000	10:42.83				2				Lee Valley	EAMA Challenge	1 Mar 15
3000	10:44.31				1				Solihull	EAMA Inter-Area Match	19 Jul 15
3000	10:54.61				1				Lee Valley	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	15 Feb 15
10000	DNF				-				Birmingham	BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics	20 Sep 15
parkrun	18:39				6				Milton Keynes	Milton Keynes parkrun # 269	4 Apr 15
parkrun	18:51				4				Buckingham	Buckingham parkrun # 50	11 Apr 15
parkrun	19:25				39				Cardiff	Cardiff parkrun # 366	17 Jan 15
parkrun	19:42				13				Milton Keynes	Milton Keynes parkrun # 304	25 Dec 15
5M	31:13				57				Banbury	Banbury 5	9 Jun 15
5M	31:21				55				Blisworth	Blisworth Friday 5	22 May 15
6M	37:40				66				Rugby	Rugby 6	13 May 15
10K	39:05				83				Silverstone	Silverstone Grand Prix 10K	6 May 15
10K	39:50				76				Milton Keynes	Milton Keynes 10K	30 Jun 15
10K	40:37				63				Weedon	Weedon 10K	23 Jun 15
2014 V60 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	71.96				6				Solihull	EAMA Outdoor Inter Area Challenge	20 Jul 14
800	2:39.05				5				Solihull	EAMA Outdoor Inter Area Challenge	20 Jul 14
1500	5:09.80				3				Solihull	EAMA Outdoor Inter Area Challenge	20 Jul 14
1500	5:21.8				1				Bedford	Veterans Inter-Club Series	2 Jul 14
Mile	5:32.8				7				Milton Keynes	Stantonbury Mile Races	2 Sep 14
3000	10:49.8				1				St. Ives	Veterans Inter-Club Series	6 Aug 14
3000	10:54.46				3				Solihull	EAMA Outdoor Inter Area Challenge	20 Jul 14
5M	31:05				70				Milton Keynes	Wolverton 5	29 Nov 14
5M	31:19				67				Banbury	Banbury 5	10 Jun 14
5M	31:26				69				Blisworth	Blisworth Friday 5	23 May 14
5M	32:53				82				Market Harborough	Harborough 5	17 Jun 14
10K	40:00				101				Milton Keynes	EMGP Milton Keynes 10K	1 Jul 14
10K	41:02				76				Weedon	Weedon 10K	24 Jun 14
Mar	3:21:58				157				Milton Keynes	Milton Keynes Marathon	5 May 14
ZXC	44:45				196				Luton	Apex Sports Chiltern League	6 Dec 14
2013 V60 Marshall Milton Keynes/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	73.81				4				Solihull	Masters Inter Area Challenge	21 Jul 13
800	2:29.37				1				Peterborough	Peterborough City Games	26 Aug 13
1500	5:01.88				4				Peterborough	Peterborough City Games	26 Aug 13
1500	5:07.59				2				Solihull	Masters Inter Area Challenge	21 Jul 13
1500	5:09.7				1				Kettering	Eastern Veterans' League Central Division	3 Jul 13
Mile	5:19.6				7				Milton Keynes	Stantonbury Mile Races	4 Sep 13
3000	10:28.4				2				Bedford	Eastern Veterans' League Final	8 Sep 13
3000	10:37.7				1				Milton Keynes	Eastern Veterans' League Central Division	7 Aug 13
parkrun	18:14				14				Cardiff	Cardiff parkrun # 307	25 Dec 13
parkrun	18:37				4				Milton Keynes	Milton Keynes parkrun # 201	7 Dec 13
parkrun	18:48				9				Milton Keynes	Milton Keynes parkrun # 195	26 Oct 13
parkrun	19:37				21				Milton Keynes	Milton Keynes parkrun # 178	29 Jun 13
5M	29:50				60				Milton Keynes	Wolverton 5	23 Nov 13
HM	85:15				91				Milton Keynes	MK Half Marathon	10 Mar 13
HM	86:58				27				Milton Keynes	Milton Keynes Winter Half Marathon	15 Dec 13
ZXC	36:33				1				Milton Keynes	Buckinghamshire Cross Country Championships	5 Jan 13
2012 V60 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.2				1				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
Mile	5:28.2				3				Milton Keynes	Stantonbury Mile Races	5 Sep 12
3000	10:45.1				1				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
3000	11:38.4				2				Milton Keynes	Eastern Veterans' League Central Division	11 Jul 12
parkrun	19:09				7				Milton Keynes	Milton Keynes parkrun # 108	4 Feb 12
parkrun	20:07				14				Milton Keynes	Milton Keynes parkrun # 153	22 Dec 12
5M	30:35				54				Milton Keynes	Wolverton 5	24 Nov 12
20M	2:18:36				127				Bramley	Bramley 20	12 Feb 12
ZXC	33:01				1				Wing	Buckinghamshire County Championships	7 Jan 12
ZXC	33:13				96				Slough	Apex Sports Chiltern League	14 Jan 12
2011 V55 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.5				4				Solihull	Veterans Inter Area Match	7 Aug 11
800	2:30.0				1				Milton Keynes	Eastern Veterans League Central Division	3 Aug 11
800	2:39.3				1				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
1500	4:56.54				3				Birmingham	BMAF - British Masters Championships	25 Jun 11
1500	4:58.7				4				Solihull	Veterans Inter Area Match	7 Aug 11
1500	4:59.6				1				Bedford	Eastern Veterans League Central Division	4 May 11
1500	5:11.5				1				Huntingdon	Eastern Veterans League Central Division	6 Jul 11
Mile	5:23.7				3				Milton Keynes	Stantonbury Mile Track Race	7 Sep 11
3000	10:20.2				1				Cambridge	Eastern Veterans League Central Division	1 Jun 11
3000	10:35.9				1				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
3000	10:45.1				3				Solihull	Veterans Inter Area Match	7 Aug 11
5000	18:24.54				2				Birmingham	BMAF - British Masters Championships	26 Jun 11
5K	18:06				46				Horwich	BMAF 5K Championships	19 Jun 11
parkrun	18:07				10				Cardiff	Cardiff parkrun # 167	14 May 11
parkrun	18:30				6				Milton Keynes	Milton Keynes parkrun # 103	31 Dec 11
parkrun	18:40				10				Milton Keynes	Milton Keynes parkrun # 67	23 Apr 11
parkrun	18:56				5				Milton Keynes	Milton Keynes parkrun # 72	28 May 11
parkrun	19:11				7				Milton Keynes	Milton Keynes parkrun # 58	19 Feb 11
parkrun	19:35				9				Milton Keynes	Milton Keynes parkrun # 51	1 Jan 11
parkrun	19:46				7				Milton Keynes	Milton Keynes parkrun # 52	8 Jan 11
parkrun	22:58				43				Milton Keynes	Milton Keynes parkrun # 89	24 Sep 11
5.506KL	23:09				35				Milton Keynes	Southern Men's 12 Stage Relay Short Leg	27 Mar 11
5M	30:24				34				Harborough	EMGP Harborough 5	14 Jun 11
5M	30:40				53				Banbury	EMGP Banbury 5	7 Jun 11
5M	31:15				52				Corby	EMGP Corby 5	25 May 11
6M	36:30				33				Bedford	EMGP Bedford 6	17 May 11
10K	37:54				45				Milton Keynes	EMGP Milton Keynes 10K	5 Jul 11
10K	38:14				11				Winslow	Winslow Lions 10K	27 Feb 11
10K	38:14				12				Langtoft	Langtoft 10K	1 May 11
10K	38:56				69				Exmouth	BMAF 10K Championships	2 Oct 11
HM	89:06				46				Milton Keynes	Milton Keynes Half Marathon	17 Jul 11
HM	89:28				167				Milton Keynes	Milton Keynes Half Marathon	13 Mar 11
15M	1:43:20				50				Banbury	Banbury 15	20 Mar 11
ZXC	32:55				147				Glasgow	British & Irish Masters' International	26 Nov 11
ZXC	34:35				124				Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	38:31				112				St Albans	Apex Sports Chiltern League	3 Dec 11
ZXC	39:30				129				Watford	Apex Sports Chiltern League	12 Nov 11
2010 V55 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:23				3				Milton Keynes	Stantonbury Track Mile Race	8 Sep 10
3000	10:33.2				3				Milton Keynes	Eastern Veterans' League Final	5 Sep 10
3000	10:36.8				2				Cambridge	Eastern Veterans' League Central	2 Jun 10
3000	10:39.4				3				Milton Keynes	Eastern Veterans' League Central	4 Aug 10
5K	18:40				29				Bedford	Doug Anderson 5K	28 Jul 10
parkrun	18:25				2				Milton Keynes	Milton Keynes parkrun # 12	3 Apr 10
parkrun	18:38				2				Milton Keynes	Milton Keynes parkrun # 7	27 Feb 10
parkrun	18:42				11				Cardiff	Cardiff parkrun # 112	17 Apr 10
parkrun	18:56				6				Milton Keynes	Milton Keynes parkrun # 33	28 Aug 10
parkrun	19:00				2				Milton Keynes	Milton Keynes parkrun # 3	30 Jan 10
parkrun	20:07				3				Milton Keynes	Milton Keynes parkrun # 1	16 Jan 10
7.798KL	30:03				37				Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	30:31				49				Harborough	Harborough 5	15 Jun 10
5M	30:38				47				Banbury	Banbury 5M Road Race	8 Jun 10
5M	31:13				67				Milton Keynes	Wolverton 5	27 Nov 10
6M	36:37				52				Bedford	Bedford 6	18 May 10
6M	36:39				43				Rugby	Rugby 6 (East Midland Grand Prix)	12 May 10
10K	37:51				7				Winslow	Winslow Lions 10K	21 Feb 10
10M	63:59				33				St. Albans	Fred Hughes 10	24 Jan 10
HM	84:03				106				Milton Keynes	Nike Milton Keynes Half Marathon	7 Mar 10
15M	1:41:16				42				Banbury	Banbury 15	14 Mar 10
20M	2:19:28				52				Oakley	Oakley 20	28 Mar 10
Mar	3:06:27				1535				London	Virgin London Marathon	25 Apr 10
Mar	3:09:26				128				Abingdon	Abingdon Marathon	17 Oct 10
2009 V55 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
10K	38:48				23				Stanwick	Stanwick 10K	13 Apr 09
10M	65:42				51				Sandy	Sandy 10	29 Mar 09
HM	88:31				180				Milton Keynes	Nike+ Milton Keynes Half Marathon	8 Mar 09
2008 V55 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5KMT	19:08				46				Marston Moretaine	Marston Forest 5K	20 Jun 08
5M	31:04				89				Milton Keynes	Wolverton 5	29 Nov 08
5M	31:55				79				Banbury	Banbury 5	10 Jun 08
5M	32:08				61				Corby	Corby 5 Mile Road Race	28 May 08
6M	37:47				55				Rugby	Rugby 6 Mile Road Race	15 May 08
10K	38:40				16				Stanwick	Stanwick 10km	24 Mar 08
10K	40:16				72				Milton Keynes	Milton Keynes 10K	1 Jul 08
10K	40:54				62				Weedon	Weedon 10K	3 Jun 08
HM	88:26				116				Milton Keynes	Nike Milton Keynes Half Marathon	2 Mar 08
HM	89:14				137				Wootton	Bedford Harriers Half Marathon	14 Dec 08
SHORTMar	3:08:51				88				Blackpool	Sorbothane Blackpool Marathon & Half Marathon	27 Apr 08
2007 V55 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:15				24				Bushy Park	Bushy Park parkrun # 172	15 Dec 07
5M	32:02				102				Wolverton	Wolverton 5	24 Nov 07
2006 V50 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5M	31:57								Corby	Corby 5	24 May 06
5M	32:40								Harborough	East Midlands Grand Prix Harborough 5	20 Jun 06
10K	40:57								Milton Keynes	East Midlands Grands Prix Milton Keynes 10K	4 Jul 06
2005 V50 Marshall Milton Keynes
Event	Perf				Pos				Venue	Meeting	Date
5K	18:37				3				Cranfield	CRANFIELD 5km Bedfordshire	9 Jul 05
5M	31:01								Wolverton	Wolverton 5	26 Nov 05
10K	39:07				2				Milton Keynes	EAST MIDLANDS GRAND PRIX MILTON KEYNES 10km	5 Jul 05