|
2025 V70 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
27:18 |
|
|
|
1074 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
4 May 25 |
| parkrun |
27:37 |
|
|
|
206 |
|
|
|
Cardiff
|
Cardiff parkrun # 808 |
1 Jan 25 |
| parkrun |
27:42 |
|
|
|
93 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 559 |
29 Mar 25 |
| parkrun |
28:25 |
|
|
|
398 |
|
|
|
Cardiff
|
Cardiff parkrun # 818 |
8 Mar 25 |
| parkrun |
29:23 |
|
|
|
25 |
|
|
|
Dolgellau
|
Dolgellau parkrun # 402 |
17 May 25 |
| parkrun |
29:30 |
|
|
|
475 |
|
|
|
Cardiff
|
Cardiff parkrun # 809 |
4 Jan 25 |
| parkrun |
29:50 |
|
|
|
102 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 194 |
5 Apr 25 |
|
2024 V70 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2M |
16:58 |
|
|
|
70 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
31 May 24 |
| parkrun |
27:21 |
|
|
|
68 |
|
|
|
Tremorfa
|
Tremorfa parkrun # 178 |
9 Nov 24 |
| parkrun |
27:36 |
|
|
|
406 |
|
|
|
Cardiff
|
Cardiff parkrun # 761 |
27 Jan 24 |
| parkrun |
27:41 |
|
|
|
89 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 174 |
16 Nov 24 |
| parkrun |
27:58 |
|
|
|
102 |
|
|
|
Cwmbran
|
Cwmbran parkrun # 361 |
14 Dec 24 |
| parkrun |
28:00 |
|
|
|
345 |
|
|
|
Cardiff
|
Cardiff parkrun # 787 |
17 Aug 24 |
| parkrun |
28:11 |
|
|
|
37 |
|
|
|
Dolgellau
|
Dolgellau parkrun # 360 |
20 Jul 24 |
| parkrun |
28:25 |
|
|
|
285 |
|
|
|
Cardiff
|
Cardiff parkrun # 789 |
31 Aug 24 |
| parkrun |
28:26 |
|
|
|
462 |
|
|
|
Cardiff
|
Cardiff parkrun # 762 |
3 Feb 24 |
| parkrun |
28:56 |
|
|
|
406 |
|
|
|
Cardiff
|
Cardiff parkrun # 770 |
6 Apr 24 |
| parkrun |
29:00 |
|
|
|
365 |
|
|
|
Cardiff
|
Cardiff parkrun # 805 |
21 Dec 24 |
| parkrun |
29:27 |
|
|
|
456 |
|
|
|
Cardiff
|
Cardiff parkrun # 758 |
6 Jan 24 |
| parkrun |
31:09 |
|
|
|
14 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 128 |
16 Mar 24 |
| parkrun |
31:14 |
|
|
|
20 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 147 |
27 Jul 24 |
| parkrun |
31:14 |
|
|
|
27 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 156 |
28 Sep 24 |
| 5.4KL |
29:56 |
|
|
|
149 |
|
|
|
Pembrey Country Park
|
Welsh Road Relay Championships |
7 Sep 24 |
| 6.3KXC |
42:32 |
|
|
|
180 |
|
|
|
Pont-y-Pwl Park
|
The John H Collins Gwent League |
2 Mar 24 |
| 4M |
35:32 |
|
|
|
138 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 Aug 24 |
| 6.7KXC |
41:00 |
|
|
|
301 |
|
|
|
Blaise Castle
|
The John H Collins Gwent League |
30 Nov 24 |
| 10K |
59:23 |
|
|
|
1403 |
|
|
|
Cwmavon
|
Richard Burton 10K |
3 Nov 24 |
| 10M |
98:05 |
|
|
|
178 |
|
|
|
Lampeter
|
Teifi 10 |
31 Mar 24 |
| HM |
2:23:09 |
|
|
|
14152 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 24 |
| ZXC |
48:16 |
|
|
|
30 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
10 Feb 24 |
|
2023 V65 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
26:10 |
|
|
|
99 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
2 Aug 23 |
| parkrun |
27:00 |
|
|
|
282 |
|
|
|
Cardiff
|
Cardiff parkrun # 718 |
1 Apr 23 |
| parkrun |
27:44 |
|
|
|
200 |
|
|
|
Southwark
|
Southwark parkrun # 410 |
4 Mar 23 |
| parkrun |
28:04 |
|
|
|
287 |
|
|
|
Cardiff
|
Cardiff parkrun # 740 |
9 Sep 23 |
| parkrun |
28:11 |
|
|
|
341 |
|
|
|
Cardiff
|
Cardiff parkrun # 716 |
18 Mar 23 |
| parkrun |
28:28 |
|
|
|
318 |
|
|
|
Cardiff
|
Cardiff parkrun # 732 |
15 Jul 23 |
| parkrun |
29:13 |
|
|
|
429 |
|
|
|
Cardiff
|
Cardiff parkrun # 744 |
7 Oct 23 |
| parkrun |
30:41 |
|
|
|
15 |
|
|
|
Coed Cefn-pwll-du
|
Coed Cefn-pwll-du parkrun # 99 |
19 Aug 23 |
| parkrun |
31:49 |
|
|
|
162 |
|
|
|
Zuiderpark, NED
|
Zuiderpark parkrun # 69 |
11 Mar 23 |
| parkrun |
32:38 |
|
|
|
91 |
|
|
|
Llanishen Park
|
Llanishen Park parkrun # 36 |
18 Feb 23 |
| 6.4KXC |
37:05 |
|
|
|
397 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (inc John H Collins Gwent League) |
11 Nov 23 |
| 4M |
33:40 |
|
|
|
199 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 May 23 |
| 5M |
44:50 |
|
|
|
115 |
|
|
|
Cardiff
|
Old Father Time 5 |
1 Jan 23 |
| 5M |
45:43 |
|
|
|
184 |
|
|
|
Cardiff
|
Old Father Time 5 |
31 Dec 23 |
| 5MMT |
49:21 |
|
|
|
131 |
|
|
|
Barry
|
Porthkerry 5 |
7 May 23 |
| 10K |
57:55 |
|
|
|
1076 |
|
|
|
Cwmavon
|
Richard Burton 10K |
5 Nov 23 |
| 8M |
72:14 |
|
|
|
450 |
|
|
|
Newport
|
Lliswerry 8 |
15 Jan 23 |
| 10M |
93:24 |
|
|
|
57 |
|
|
|
Cardiff
|
Cardiff 10 / 20 |
19 Feb 23 |
| 10MMT |
95:52 |
|
|
|
174 |
|
|
|
Trelewis
|
Reverse 10 |
5 Feb 23 |
| HM |
2:07:42 |
|
|
|
6881 |
|
|
|
The Hague, NED
|
NN CPC Loop Den Haag Halve Marathon |
12 Mar 23 |
|
2022 V65 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
7:33 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Bannister Anniversary Miles |
6 May 22 |
| 5K |
25:41 |
|
|
|
124 |
|
|
|
Cardiff
|
SSAFA 5K |
18 May 22 |
| 5K |
26:16 |
|
|
|
796 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
1 May 22 |
| parkrun |
27:05 |
|
|
|
281 |
|
|
|
Cardiff
|
Cardiff parkrun # 694 |
8 Oct 22 |
| parkrun |
27:07 |
|
|
|
242 |
|
|
|
Cardiff
|
Cardiff parkrun # 692 |
24 Sep 22 |
| parkrun |
27:53 |
|
|
|
205 |
|
|
|
Southwark
|
Southwark parkrun # 396 |
19 Nov 22 |
| parkrun |
28:02 |
|
|
|
185 |
|
|
|
Southwark
|
Southwark parkrun # 362 |
5 Mar 22 |
| 4M |
33:53 |
|
|
|
156 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 May 22 |
| 4M |
34:06 |
|
|
|
133 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 Jun 22 |
| 5MMT |
45:52 |
|
|
|
66 |
|
|
|
Porthkerry
|
Porthkerry 5 |
8 May 22 |
| 10K |
51:54 |
|
|
|
138 |
|
|
|
Pontypridd
|
Treforest 10K |
29 May 22 |
| 10K |
57:56 |
|
|
|
906 |
|
|
|
Cwmavon
|
Richard Burton 10K |
6 Nov 22 |
| 6.4MMT |
60:20 |
|
|
|
128 |
|
|
|
Penarth
|
CF64 Winter 6.4 |
3 Apr 22 |
| 10M |
93:28 |
|
|
|
217 |
|
|
|
Ystrad Mynach
|
Pontypridd Reverse 10 |
30 Jan 22 |
| 10M |
93:57 |
|
|
|
66 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
6 Feb 22 |
| HM |
2:17:40 |
|
|
|
6971 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
2 Oct 22 |
|
2021 V65 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
26:56 |
|
|
|
310 |
|
|
|
Cardiff
|
Cardiff parkrun # 655 |
20 Nov 21 |
| parkrun |
27:32 |
|
|
|
219 |
|
|
|
Southwark
|
Southwark parkrun # 348 |
13 Nov 21 |
| parkrun |
27:34 |
|
|
|
322 |
|
|
|
Cardiff
|
Cardiff parkrun # 646 |
18 Sep 21 |
| parkrun |
27:34 |
|
|
|
158 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 375 |
18 Dec 21 |
| parkrun |
27:43 |
|
|
|
253 |
|
|
|
Cardiff
|
Cardiff parkrun # 657 |
11 Dec 21 |
| parkrun |
27:47 |
|
|
|
292 |
|
|
|
Cardiff
|
Cardiff parkrun # 651 |
23 Oct 21 |
| parkrun |
30:40 |
|
|
|
53 |
|
|
|
Cosmeston Lakes
|
Cosmeston Lakes parkrun # 20 |
2 Oct 21 |
| 7.3KXC |
41:01 |
|
|
|
29 |
|
|
|
Pembrey
|
The John H Collins Gwent League |
4 Dec 21 |
| 5M |
42:38 |
|
|
|
89 |
|
|
|
Thornbury
|
Age Grader 5 |
25 Jul 21 |
|
2020 V65 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10M |
85:30 |
|
|
|
66 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
2 Feb 20 |
|
2019 V65 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
7:17 |
|
|
|
78 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
3 May 19 |
| parkrun |
24:55 |
|
|
|
240 |
|
|
|
Cardiff
|
Cardiff parkrun # 578 |
5 Jan 19 |
| parkrun |
26:28 |
|
|
|
317 |
|
|
|
Cardiff
|
Cardiff parkrun # 629 |
25 Dec 19 |
| parkrun |
27:07 |
|
|
|
381 |
|
|
|
Cardiff
|
Cardiff parkrun # 577 |
1 Jan 19 |
| parkrun |
27:41 |
|
|
|
405 |
|
|
|
Cardiff
|
Cardiff parkrun # 582 |
2 Feb 19 |
| parkrun |
28:13 |
|
|
|
135 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 163 |
1 Jan 19 |
| 6.2KXC |
33:33 |
|
|
|
187 |
|
|
|
Bristol
|
Start Fitness Gwent League |
2 Mar 19 |
| 4M |
32:06 |
|
|
|
161 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 May 19 |
| 5M |
40:02 |
|
|
|
145 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
29 Dec 19 |
| 5MMT |
49:20 |
|
|
|
156 |
|
|
|
Barry
|
Porthkerry 5 |
12 May 19 |
| 10K |
50:28 |
|
|
|
438 |
|
|
|
Caerphilly
|
Caerphilly 10K |
19 May 19 |
| 10K |
55:46 |
|
|
|
2075 |
|
|
|
Cardiff
|
Cardiff 10K |
1 Sep 19 |
| 10M |
87:59 |
|
|
|
73 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
20 Jan 19 |
| HMMT |
2:11:26 |
|
|
|
1295 |
|
|
|
Coleford
|
Forest of Dean Trails Spring Half Marathon (Inc TRA Championships) |
24 Mar 19 |
|
2018 V60 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
8:33 |
|
|
|
43 |
|
|
|
Cardiff
|
Cardiff Pentath Mile |
26 Aug 18 |
| 4.5KXC |
24:46 |
|
|
|
40 |
|
|
|
Cardiff
|
Cardiff Pentath 4.5K |
25 Aug 18 |
| 5K |
24:16 |
|
|
|
38 |
|
|
|
Cardiff
|
Les Croupiers Race of Truth 5K |
9 Aug 18 |
| 5K |
24:18 |
|
|
|
130 |
|
|
|
Cardiff
|
SSAFA 5K |
25 Jul 18 |
| 5K |
24:55 |
|
|
|
132 |
|
|
|
Cardiff
|
SSAFA 5K |
20 Jun 18 |
| 5K |
25:09 |
|
|
|
430 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
6 May 18 |
| parkrun |
25:18 |
|
|
|
227 |
|
|
|
Cardiff
|
Cardiff parkrun # 572 |
8 Dec 18 |
| parkrun |
25:20 |
|
|
|
181 |
|
|
|
Cardiff
|
Cardiff parkrun # 554 |
28 Jul 18 |
| parkrun |
25:21 |
|
|
|
284 |
|
|
|
Cardiff
|
Cardiff parkrun # 567 |
3 Nov 18 |
| parkrun |
25:24 |
|
|
|
206 |
|
|
|
Cardiff
|
Cardiff parkrun # 550 |
30 Jun 18 |
| parkrun |
25:30 |
|
|
|
59 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 302 |
18 Aug 18 |
| parkrun |
26:46 |
|
|
|
294 |
|
|
|
Cardiff
|
Cardiff parkrun # 539 |
14 Apr 18 |
| parkrun |
26:56 |
|
|
|
381 |
|
|
|
Cardiff
|
Cardiff parkrun # 546 |
2 Jun 18 |
| parkrun |
26:59 |
|
|
|
340 |
|
|
|
Cardiff
|
Cardiff parkrun # 553 |
21 Jul 18 |
| parkrun |
27:02 |
|
|
|
298 |
|
|
|
Cardiff
|
Cardiff parkrun # 531 |
10 Feb 18 |
| parkrun |
27:15 |
|
|
|
294 |
|
|
|
Cardiff
|
Cardiff parkrun # 551 |
7 Jul 18 |
| parkrun |
27:17 |
|
|
|
299 |
|
|
|
Cardiff
|
Cardiff parkrun # 537 |
31 Mar 18 |
| parkrun |
27:37 |
|
|
|
237 |
|
|
|
Cardiff
|
Cardiff parkrun # 538 |
7 Apr 18 |
| parkrun |
27:55 |
|
|
|
407 |
|
|
|
Cardiff
|
Cardiff parkrun # 543 |
12 May 18 |
| parkrun |
28:10 |
|
|
|
290 |
|
|
|
Cardiff
|
Cardiff parkrun # 548 |
16 Jun 18 |
| parkrun |
28:17 |
|
|
|
388 |
|
|
|
Cardiff
|
Cardiff parkrun # 533 |
24 Feb 18 |
| parkrun |
28:17 |
|
|
|
414 |
|
|
|
Cardiff
|
Cardiff parkrun # 566 |
27 Oct 18 |
| parkrun |
28:29 |
|
|
|
362 |
|
|
|
Cardiff
|
Cardiff parkrun # 549 |
23 Jun 18 |
| parkrun |
28:45 |
|
|
|
419 |
|
|
|
Cardiff
|
Cardiff parkrun # 540 |
21 Apr 18 |
| parkrun |
28:46 |
|
|
|
379 |
|
|
|
Cardiff
|
Cardiff parkrun # 525 |
1 Jan 18 |
| parkrun |
29:06 |
|
|
|
391 |
|
|
|
Cardiff
|
Cardiff parkrun # 529 |
27 Jan 18 |
| parkrun |
29:30 |
|
|
|
469 |
|
|
|
Cardiff
|
Cardiff parkrun # 527 |
13 Jan 18 |
| parkrun |
31:46 |
|
|
|
542 |
|
|
|
Cardiff
|
Cardiff parkrun # 558 |
25 Aug 18 |
| 6.4KXC |
33:06 |
|
|
|
12 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
13 Oct 18 |
| 6.4KXC |
40:25 |
|
|
|
196 |
|
|
|
Bryn Bach Park
|
Start Fitness Gwent League |
2 Dec 18 |
| 4M |
33:21 |
|
|
|
147 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 Jul 18 |
| 5M |
40:16 |
|
|
|
136 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
30 Dec 18 |
| 6MMT |
64:46 |
|
|
|
185 |
|
|
|
Tintern
|
Tintern Trot 6 |
5 Jul 18 |
| 10K |
49:41 |
|
|
|
984 |
|
|
|
Cardiff
|
Cardiff 10K |
2 Sep 18 |
| 10K |
55:05 |
|
|
|
46 |
|
|
|
Cardiff
|
Cardiff Pentath 10K |
25 Aug 18 |
| 10KMT |
62:05 |
|
|
|
100 |
|
|
|
Hopkinstown
|
The Loop 10K |
15 Jul 18 |
| 10M |
91:09 |
|
|
|
134 |
|
|
|
Elan Valley
|
Elan Valley 10 |
17 Nov 18 |
| 10M |
93:32 |
|
|
|
79 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
21 Jan 18 |
| 10M |
95:39 |
|
|
|
127 |
|
|
|
Brecon
|
Brecon Lions 10 |
5 Aug 18 |
| HM |
2:01:42 |
|
|
|
47 |
|
|
|
Cardiff
|
Cardiff Pentath Half Marathon |
26 Aug 18 |
| HM |
1:57:18 |
|
|
|
5079 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
7 Oct 18 |
| ZXC |
32:16 |
|
|
|
9 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League (Inc West Wales Championships) |
10 Nov 18 |
| ZFL |
86:02 |
|
|
|
144 |
|
|
|
Pentyrch
|
Pentyrch (6.8M/1601ft) |
24 Apr 18 |
|
2017 V60 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
7:28 |
|
|
|
88 |
|
|
|
Pontcanna Fields
|
Cardiff Summer Series Mile |
28 Apr 17 |
| 3M |
24:35 |
|
|
|
62 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
16 Jun 17 |
| 5K |
25:31 |
|
|
|
131 |
|
|
|
Cardiff
|
SSAFA 5K |
26 Jul 17 |
| 5K |
25:52 |
|
|
|
255 |
|
|
|
Bridgend
|
Merthyr Mawr Lane 5K |
31 May 17 |
| 5K |
26:22 |
|
|
|
46 |
|
|
|
Cardiff
|
Les Croupiers Race of Truth 5K |
17 Aug 17 |
| 5K |
26:23 |
|
|
|
555 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
30 Apr 17 |
| parkrun |
25:09 |
|
|
|
245 |
|
|
|
Cardiff
|
Cardiff parkrun # 486 |
8 Apr 17 |
| parkrun |
25:36 |
|
|
|
299 |
|
|
|
Cardiff
|
Cardiff parkrun # 487 |
15 Apr 17 |
| parkrun |
25:38 |
|
|
|
261 |
|
|
|
Cardiff
|
Cardiff parkrun # 478 |
11 Feb 17 |
| parkrun |
26:12 |
|
|
|
274 |
|
|
|
Cardiff
|
Cardiff parkrun # 477 |
4 Feb 17 |
| parkrun |
26:17 |
|
|
|
61 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 256 |
9 Sep 17 |
| parkrun |
26:35 |
|
|
|
309 |
|
|
|
Cardiff
|
Cardiff parkrun # 475 |
21 Jan 17 |
| parkrun |
26:42 |
|
|
|
324 |
|
|
|
Cardiff
|
Cardiff parkrun # 519 |
25 Nov 17 |
| parkrun |
26:56 |
|
|
|
374 |
|
|
|
Cardiff
|
Cardiff parkrun # 491 |
13 May 17 |
| parkrun |
27:09 |
|
|
|
286 |
|
|
|
Cardiff
|
Cardiff parkrun # 523 |
25 Dec 17 |
| parkrun |
27:14 |
|
|
|
351 |
|
|
|
Cardiff
|
Cardiff parkrun # 501 |
22 Jul 17 |
| parkrun |
27:15 |
|
|
|
244 |
|
|
|
Cardiff
|
Cardiff parkrun # 499 |
8 Jul 17 |
| parkrun |
27:17 |
|
|
|
288 |
|
|
|
Cardiff
|
Cardiff parkrun # 481 |
4 Mar 17 |
| parkrun |
27:18 |
|
|
|
310 |
|
|
|
Cardiff
|
Cardiff parkrun # 500 |
15 Jul 17 |
| parkrun |
27:30 |
|
|
|
304 |
|
|
|
Cardiff
|
Cardiff parkrun # 483 |
18 Mar 17 |
| parkrun |
27:41 |
|
|
|
350 |
|
|
|
Cardiff
|
Cardiff parkrun # 488 |
22 Apr 17 |
| parkrun |
27:44 |
|
|
|
317 |
|
|
|
Cardiff
|
Cardiff parkrun # 512 |
7 Oct 17 |
| parkrun |
27:51 |
|
|
|
305 |
|
|
|
Cardiff
|
Cardiff parkrun # 520 |
2 Dec 17 |
| parkrun |
27:52 |
|
|
|
389 |
|
|
|
Cardiff
|
Cardiff parkrun # 480 |
25 Feb 17 |
| parkrun |
27:54 |
|
|
|
323 |
|
|
|
Cardiff
|
Cardiff parkrun # 485 |
1 Apr 17 |
| parkrun |
28:03 |
|
|
|
479 |
|
|
|
Cardiff
|
Cardiff parkrun # 479 |
18 Feb 17 |
| parkrun |
28:13 |
|
|
|
418 |
|
|
|
Cardiff
|
Cardiff parkrun # 490 |
6 May 17 |
| parkrun |
28:21 |
|
|
|
301 |
|
|
|
Cardiff
|
Cardiff parkrun # 524 |
30 Dec 17 |
| parkrun |
28:29 |
|
|
|
350 |
|
|
|
Cardiff
|
Cardiff parkrun # 514 |
21 Oct 17 |
| parkrun |
28:36 |
|
|
|
254 |
|
|
|
Cardiff
|
Cardiff parkrun # 494 |
3 Jun 17 |
| parkrun |
28:38 |
|
|
|
377 |
|
|
|
Cardiff
|
Cardiff parkrun # 515 |
28 Oct 17 |
| parkrun |
28:43 |
|
|
|
418 |
|
|
|
Cardiff
|
Cardiff parkrun # 489 |
29 Apr 17 |
| parkrun |
28:55 |
|
|
|
336 |
|
|
|
Cardiff
|
Cardiff parkrun # 521 |
16 Dec 17 |
| parkrun |
29:01 |
|
|
|
483 |
|
|
|
Cardiff
|
Cardiff parkrun # 492 |
20 May 17 |
| parkrun |
29:53 |
|
|
|
463 |
|
|
|
Cardiff
|
Cardiff parkrun # 476 |
28 Jan 17 |
| parkrun |
30:08 |
|
|
|
449 |
|
|
|
Cardiff
|
Cardiff parkrun # 503 |
5 Aug 17 |
| 4M |
33:32 |
|
|
|
195 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 Jun 17 |
| 5M |
41:34 |
|
|
|
72 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
1 Jan 17 |
| 9.4KXC |
59:48 |
|
|
|
404 |
|
|
|
Brecon
|
Start Fitness Gwent League |
11 Nov 17 |
| 10K |
53:47 |
|
|
|
500 |
|
|
|
Cwmavon
|
Richard Burton 10K |
5 Nov 17 |
| 9MMT |
1:41:36 |
|
|
|
177 |
|
|
|
Crickhowell
|
In Your Element Black Mountains Trail 9 |
19 Nov 17 |
| 10M |
94:32 |
|
|
|
71 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
29 Jan 17 |
|
2016 V60 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
7:30 |
|
|
|
85 |
|
|
|
Pontcanna Fields
|
Cardiff Summer Series Mile |
29 Apr 16 |
| 3M |
23:31 |
|
|
|
71 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
10 Jun 16 |
| 5K |
24:00 |
|
|
|
102 |
|
|
|
Cardiff
|
SSAFA 5K |
22 Jun 16 |
| 5K |
24:12 |
|
|
|
137 |
|
|
|
Cardiff
|
SSAFA 5K |
18 May 16 |
| 5K |
24:33 |
|
|
|
35 |
|
|
|
Cardiff
|
Les Croupiers Race of Truth 5K |
18 Aug 16 |
| 5K |
24:52 |
|
|
|
111 |
|
|
|
Cardiff
|
SSAFA 5K |
20 Jul 16 |
| 5K |
24:44 |
|
|
|
193 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K |
1 May 16 |
| 5K |
25:03 |
|
|
|
116 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
3 Aug 16 |
| parkrun |
24:29 |
|
|
|
167 |
|
|
|
Cardiff
|
Cardiff parkrun # 447 |
23 Jul 16 |
| parkrun |
24:30 |
|
|
|
184 |
|
|
|
Cardiff
|
Cardiff parkrun # 431 |
2 Apr 16 |
| parkrun |
24:59 |
|
|
|
187 |
|
|
|
Cardiff
|
Cardiff parkrun # 454 |
10 Sep 16 |
| parkrun |
25:05 |
|
|
|
189 |
|
|
|
Cardiff
|
Cardiff parkrun # 448 |
30 Jul 16 |
| parkrun |
25:24 |
|
|
|
205 |
|
|
|
Cardiff
|
Cardiff parkrun # 426 |
27 Feb 16 |
| parkrun |
25:24 |
|
|
|
31 |
|
|
|
Barry Island
|
Barry Island parkrun # 61 |
2 Jul 16 |
| parkrun |
25:25 |
|
|
|
237 |
|
|
|
Cardiff
|
Cardiff parkrun # 452 |
27 Aug 16 |
| parkrun |
25:31 |
|
|
|
249 |
|
|
|
Cardiff
|
Cardiff parkrun # 465 |
26 Nov 16 |
| parkrun |
25:44 |
|
|
|
283 |
|
|
|
Cardiff
|
Cardiff parkrun # 461 |
29 Oct 16 |
| parkrun |
25:52 |
|
|
|
238 |
|
|
|
Cardiff
|
Cardiff parkrun # 428 |
12 Mar 16 |
| parkrun |
26:00 |
|
|
|
235 |
|
|
|
Cardiff
|
Cardiff parkrun # 466 |
3 Dec 16 |
| parkrun |
26:11 |
|
|
|
230 |
|
|
|
Cardiff
|
Cardiff parkrun # 445 |
9 Jul 16 |
| parkrun |
26:20 |
|
|
|
238 |
|
|
|
Cardiff
|
Cardiff parkrun # 424 |
13 Feb 16 |
| parkrun |
26:34 |
|
|
|
258 |
|
|
|
Cardiff
|
Cardiff parkrun # 450 |
13 Aug 16 |
| parkrun |
26:37 |
|
|
|
251 |
|
|
|
Cardiff
|
Cardiff parkrun # 468 |
17 Dec 16 |
| parkrun |
26:47 |
|
|
|
281 |
|
|
|
Cardiff
|
Cardiff parkrun # 463 |
12 Nov 16 |
| parkrun |
26:52 |
|
|
|
359 |
|
|
|
Cardiff
|
Cardiff parkrun # 425 |
20 Feb 16 |
| parkrun |
27:02 |
|
|
|
315 |
|
|
|
Cardiff
|
Cardiff parkrun # 421 |
23 Jan 16 |
| parkrun |
27:21 |
|
|
|
347 |
|
|
|
Cardiff
|
Cardiff parkrun # 469 |
24 Dec 16 |
| parkrun |
27:23 |
|
|
|
280 |
|
|
|
Cardiff
|
Cardiff parkrun # 442 |
18 Jun 16 |
| parkrun |
27:29 |
|
|
|
390 |
|
|
|
Cardiff
|
Cardiff parkrun # 435 |
30 Apr 16 |
| parkrun |
27:40 |
|
|
|
159 |
|
|
|
Newport
|
Newport parkrun # 280 |
16 Jul 16 |
| parkrun |
27:56 |
|
|
|
409 |
|
|
|
Cardiff
|
Cardiff parkrun # 462 |
5 Nov 16 |
| parkrun |
27:58 |
|
|
|
381 |
|
|
|
Cardiff
|
Cardiff parkrun # 456 |
24 Sep 16 |
| parkrun |
28:13 |
|
|
|
332 |
|
|
|
Cardiff
|
Cardiff parkrun # 441 |
11 Jun 16 |
| parkrun |
28:50 |
|
|
|
410 |
|
|
|
Cardiff
|
Cardiff parkrun # 453 |
3 Sep 16 |
| parkrun |
29:19 |
|
|
|
304 |
|
|
|
Cardiff
|
Cardiff parkrun # 470 |
25 Dec 16 |
| parkrun |
29:28 |
|
|
|
415 |
|
|
|
Cardiff
|
Cardiff parkrun # 420 |
16 Jan 16 |
| parkrun |
29:42 |
|
|
|
354 |
|
|
|
Cardiff
|
Cardiff parkrun # 451 |
20 Aug 16 |
| parkrun |
29:42 |
|
|
|
402 |
|
|
|
Cardiff
|
Cardiff parkrun # 471 |
31 Dec 16 |
| parkrun |
30:22 |
|
|
|
63 |
|
|
|
Keswick
|
Keswick parkrun # 99 |
9 Apr 16 |
| 4M |
32:08 |
|
|
|
156 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 May 16 |
| 4M |
34:54 |
|
|
|
149 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Aug 16 |
| 6MMT |
66:48 |
|
|
|
236 |
|
|
|
Tintern
|
Tintern Trot 6 |
7 Jul 16 |
| 10K |
50:14 |
|
|
|
344 |
|
|
|
Cwmavon
|
Richard Burton 10K |
6 Nov 16 |
| 10K |
52:02 |
|
|
|
61 |
|
|
|
Merthyr Tydfil
|
Merthyr 10K |
21 Aug 16 |
| 10K |
54:51 |
|
|
|
779 |
|
|
|
Caerphilly
|
Caerphilly 10K |
19 Jun 16 |
| 10M |
89:13 |
|
|
|
91 |
|
|
|
Ystrad Mynach
|
Pontypridd Reverse 10 |
4 Sep 16 |
| 10M |
91:21 |
|
|
|
88 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
7 Feb 16 |
| 10M |
92:11 |
|
|
|
176 |
|
|
|
Brecon
|
Brecon Lions 10 |
7 Aug 16 |
| HM |
1:57:59 |
|
|
|
5563 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships - Cardiff Half Marathon |
26 Mar 16 |
| HM |
2:00:17 |
|
|
|
5904 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
2 Oct 16 |
|
2015 V60 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2M |
14:11 |
|
|
|
55 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
19 Jun 15 |
| 5K |
22:40 |
|
|
|
144 |
|
|
|
Cardiff
|
SSAFA 5K |
20 May 15 |
| 5K |
23:10 |
|
|
|
108 |
|
|
|
Cardiff
|
SSAFA 5K |
22 Jul 15 |
| 5K |
23:12 |
|
|
|
84 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
5 Aug 15 |
| 5K |
23:13 |
|
|
|
38 |
|
|
|
Cardiff
|
Les Croupiers Race of Truth 5K |
20 Aug 15 |
| parkrun |
22:48 |
|
|
|
126 |
|
|
|
Cardiff
|
Cardiff parkrun # 389 |
27 Jun 15 |
| parkrun |
23:21 |
|
|
|
190 |
|
|
|
Cardiff
|
Cardiff parkrun # 383 |
16 May 15 |
| parkrun |
23:25 |
|
|
|
205 |
|
|
|
Cardiff
|
Cardiff parkrun # 370 |
14 Feb 15 |
| parkrun |
23:33 |
|
|
|
136 |
|
|
|
Cardiff
|
Cardiff parkrun # 390 |
4 Jul 15 |
| parkrun |
23:35 |
|
|
|
138 |
|
|
|
Cardiff
|
Cardiff parkrun # 369 |
7 Feb 15 |
| parkrun |
24:07 |
|
|
|
205 |
|
|
|
Cardiff
|
Cardiff parkrun # 384 |
23 May 15 |
| parkrun |
24:14 |
|
|
|
173 |
|
|
|
Cardiff
|
Cardiff parkrun # 365 |
10 Jan 15 |
| parkrun |
24:19 |
|
|
|
177 |
|
|
|
Cardiff
|
Cardiff parkrun # 387 |
13 Jun 15 |
| parkrun |
24:21 |
|
|
|
218 |
|
|
|
Cardiff
|
Cardiff parkrun # 366 |
17 Jan 15 |
| parkrun |
24:26 |
|
|
|
105 |
|
|
|
Newport
|
Newport parkrun # 215 |
2 May 15 |
| parkrun |
24:28 |
|
|
|
203 |
|
|
|
Cardiff
|
Cardiff parkrun # 372 |
28 Feb 15 |
| parkrun |
25:25 |
|
|
|
229 |
|
|
|
Cardiff
|
Cardiff parkrun # 395 |
8 Aug 15 |
| parkrun |
25:44 |
|
|
|
303 |
|
|
|
Cardiff
|
Cardiff parkrun # 371 |
21 Feb 15 |
| parkrun |
26:23 |
|
|
|
307 |
|
|
|
Cardiff
|
Cardiff parkrun # 379 |
18 Apr 15 |
| parkrun |
26:32 |
|
|
|
305 |
|
|
|
Cardiff
|
Cardiff parkrun # 398 |
29 Aug 15 |
| parkrun |
27:25 |
|
|
|
334 |
|
|
|
Cardiff
|
Cardiff parkrun # 376 |
28 Mar 15 |
| parkrun |
27:31 |
|
|
|
190 |
|
|
|
Newport
|
Newport parkrun # 225 |
11 Jul 15 |
| parkrun |
27:36 |
|
|
|
398 |
|
|
|
Cardiff
|
Cardiff parkrun # 382 |
9 May 15 |
| parkrun |
28:11 |
|
|
|
207 |
|
|
|
Newport
|
Newport parkrun # 222 |
20 Jun 15 |
| 4M |
30:18 |
|
|
|
124 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 May 15 |
| 5MMT |
44:44 |
|
|
|
112 |
|
|
|
Barry
|
Porthkerry 5 |
10 May 15 |
| 6MMT |
57:37 |
|
|
|
180 |
|
|
|
Tintern
|
Tintern Trot 6 |
2 Jul 15 |
| 10KNAD |
51:01 |
|
|
|
130 |
|
|
|
Pontypridd
|
Treforest 10K |
24 May 15 |
| 8M |
63:19 |
|
|
|
323 |
|
|
|
Newport
|
Lliswerry 8 |
25 Jan 15 |
| 10M |
83:49 |
|
|
|
69 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
1 Feb 15 |
| 10MMT |
99:40 |
|
|
|
84 |
|
|
|
Ynysddu
|
Sirhowy Challenge 10 |
17 May 15 |
|
2014 V60 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
23:39 |
|
|
|
37 |
|
|
|
Cardiff
|
Les Croupiers 5K |
14 Aug 14 |
| 5K |
24:15 |
|
|
|
131 |
|
|
|
Cardiff
|
SSAFA 5K |
21 May 14 |
| 5K |
24:28 |
|
|
|
153 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
6 Aug 14 |
| parkrun |
23:34 |
|
|
|
118 |
|
|
|
Cardiff
|
Cardiff parkrun # 362 |
27 Dec 14 |
| parkrun |
24:25 |
|
|
|
207 |
|
|
|
Cardiff
|
Cardiff parkrun # 313 |
25 Jan 14 |
| parkrun |
25:58 |
|
|
|
289 |
|
|
|
Cardiff
|
Cardiff parkrun # 341 |
9 Aug 14 |
| parkrun |
27:09 |
|
|
|
242 |
|
|
|
Cardiff
|
Cardiff parkrun # 361 |
25 Dec 14 |
| 4M |
30:21 |
|
|
|
110 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 May 14 |
| 5M |
38:49 |
|
|
|
107 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
28 Dec 14 |
| 10K |
49:34 |
|
|
|
136 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
16 Mar 14 |
| 10MMT |
91:36 |
|
|
|
244 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
16 Nov 14 |
| 10MMT |
1:44:02 |
|
|
|
124 |
|
|
|
Ynysddu
|
Sirhowy Challenge 10 |
18 May 14 |
| 20KNAD |
2:17:01 |
|
|
|
210 |
|
|
|
Brockweir
|
Offas Orror 20K |
13 Apr 14 |
| HMMT |
1:58:12 |
|
|
|
928 |
|
|
|
Coleford
|
Forest of Dean Half Marathon |
30 Mar 14 |
| ZXC |
52:16 |
|
|
|
370 |
|
|
|
Cardiff
|
Gwent League |
9 Nov 14 |
| ZFL |
46:57 |
|
|
|
89 |
|
|
|
Monmouth
|
Kymin Winter Race |
4 Jan 14 |
|
2013 V55 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
24:18 |
|
|
|
195 |
|
|
|
Cardiff
|
Cardiff parkrun # 266 |
16 Mar 13 |
| 4M |
30:04 |
|
|
|
30 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
2 Aug 13 |
| 4M |
30:35 |
|
|
|
108 |
|
|
|
Redwick
|
Rose Inn 4 Series |
11 Jun 13 |
| ZFL |
47:54 |
|
|
|
93 |
|
|
|
Monmouth
|
Kymin Winter Race |
5 Jan 13 |
| ZFL |
72:14 |
|
|
|
165 |
|
|
|
Pentyrch
|
Pentyrch (6.8M/1601ft) |
30 Apr 13 |
|
2012 V55 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
6:44 |
|
|
|
23 |
|
|
|
Cardiff
|
Les Croupiers 1M Time Trial |
27 Apr 12 |
| 2M |
13:54 |
|
|
|
30 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
1 Jun 12 |
| 5K |
22:29 |
|
|
|
51 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
1 Aug 12 |
| 5K |
22:33 |
|
|
|
50 |
|
|
|
Cardiff
|
Les Croupiers 5K Time Trial |
16 Aug 12 |
| 4M |
30:03 |
|
|
|
29 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
20 Jul 12 |
| 5M |
34:55 |
|
|
|
65 |
|
|
|
Cardiff
|
Old Father Time Masters 5 (Inc Welsh Masters Champs) |
2 Jan 12 |
| 10MMT |
85:17 |
|
|
|
78 |
|
|
|
St Arvans
|
St Arvans 10 |
16 Sep 12 |
| 10MMT |
98:19 |
|
|
|
93 |
|
|
|
Ynysddu
|
Sirhowy Challenge 10 |
20 May 12 |
| HM |
1:44:20 |
|
|
|
2256 |
|
|
|
Cardiff
|
Cardiff Half Marathon (Inc Welsh Champs) |
14 Oct 12 |
| HMMT |
1:55:56 |
|
|
|
987 |
|
|
|
Coleford
|
Forest of Dean Half Marathon |
1 Apr 12 |
| ZXC |
49:03 |
|
|
|
183 |
|
|
|
Brecon
|
Gwent League |
11 Feb 12 |
|
2011 V55 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
44:19 |
|
|
|
84 |
|
|
|
Llantwit
|
Atlantic College 10K |
20 Mar 11 |
| 10.2KMT |
52:55 |
|
|
|
85 |
|
|
|
Tintern
|
Tintern Trot |
30 Jun 11 |
| 10M |
76:39 |
|
|
|
40 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
30 Jan 11 |
| 10M |
79:09 |
|
|
|
157 |
|
|
|
Brecon
|
Brecon 10 |
7 Aug 11 |
| 10M |
80:32 |
|
|
|
148 |
|
|
|
Pontypridd
|
Pontypridd Reverse 10 |
20 Feb 11 |
| 10MMT |
87:04 |
|
|
|
63 |
|
|
|
Ynysddu
|
Sirhowy Challenge 10 |
15 May 11 |
| HMMT |
1:46:28 |
|
|
|
499 |
|
|
|
Coleford
|
Forest of Dean Half Marathon |
27 Mar 11 |
| 16MMT |
2:29:53 |
|
|
|
107 |
|
|
|
Merthyr Tydfil
|
Roman Run 16 |
3 Sep 11 |
|
2010 V55 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:44 |
|
|
|
50 |
|
|
|
Cardiff
|
Cardiff parkrun # 114 |
1 May 10 |
| parkrun |
20:54 |
|
|
|
61 |
|
|
|
Cardiff
|
Cardiff parkrun # 111 |
10 Apr 10 |
| parkrun |
20:58 |
|
|
|
56 |
|
|
|
Cardiff
|
Cardiff parkrun # 110 |
3 Apr 10 |
| parkrun |
21:00 |
|
|
|
57 |
|
|
|
Cardiff
|
Cardiff parkrun # 122 |
26 Jun 10 |
| parkrun |
21:08 |
|
|
|
41 |
|
|
|
Cardiff
|
Cardiff parkrun # 105 |
27 Feb 10 |
| parkrun |
21:40 |
|
|
|
62 |
|
|
|
Cardiff
|
Cardiff parkrun # 124 |
10 Jul 10 |
| parkrun |
21:49 |
|
|
|
53 |
|
|
|
Cardiff
|
Cardiff parkrun # 133 |
11 Sep 10 |
| parkrun |
22:24 |
|
|
|
62 |
|
|
|
Cardiff
|
Cardiff parkrun # 101 |
30 Jan 10 |
| parkrun |
22:49 |
|
|
|
66 |
|
|
|
Cardiff
|
Cardiff parkrun # 143 |
20 Nov 10 |
| parkrun |
24:27 |
|
|
|
31 |
|
|
|
Cardiff
|
Cardiff parkrun # 147 |
25 Dec 10 |
| parkrun |
31:52 |
|
|
|
155 |
|
|
|
Cardiff
|
Cardiff parkrun # 121 |
19 Jun 10 |
| 10M |
74:55 |
|
|
|
34 |
|
|
|
Cardiff Llandaff Fields
|
Les Croupiers Handicap 10 |
24 Jan 10 |
| ZXC |
54:26 |
|
|
|
205 |
|
|
|
Bristol
|
Gwent League |
4 Dec 10 |
|
2009 V55 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
20:19 |
|
|
|
41 |
|
|
|
Cardiff
|
Cardiff parkrun # 65 |
9 May 09 |
| parkrun |
20:20 |
|
|
|
29 |
|
|
|
Cardiff
|
Cardiff parkrun # 52 |
7 Feb 09 |
| parkrun |
20:34 |
|
|
|
33 |
|
|
|
Cardiff
|
Cardiff parkrun # 56 |
7 Mar 09 |
| parkrun |
20:51 |
|
|
|
29 |
|
|
|
Cardiff
|
Cardiff parkrun # 49 |
17 Jan 09 |
| parkrun |
21:07 |
|
|
|
42 |
|
|
|
Cardiff
|
Cardiff parkrun # 78 |
8 Aug 09 |
| parkrun |
21:13 |
|
|
|
45 |
|
|
|
Cardiff
|
Cardiff parkrun # 59 |
28 Mar 09 |
| parkrun |
21:17 |
|
|
|
44 |
|
|
|
Cardiff
|
Cardiff parkrun # 82 |
5 Sep 09 |
| parkrun |
22:02 |
|
|
|
47 |
|
|
|
Cardiff
|
Cardiff parkrun # 97 |
19 Dec 09 |
|
2008 V50 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:41 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff parkrun # 16 |
31 May 08 |
| parkrun |
19:57 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff parkrun # 19 |
21 Jun 08 |
| parkrun |
20:14 |
|
|
|
19 |
|
|
|
Cardiff
|
Cardiff parkrun # 31 |
13 Sep 08 |
| parkrun |
20:16 |
|
|
|
24 |
|
|
|
Cardiff
|
Cardiff parkrun # 45 |
20 Dec 08 |
| parkrun |
20:26 |
|
|
|
22 |
|
|
|
Cardiff
|
Cardiff parkrun # 10 |
19 Apr 08 |
| parkrun |
20:26 |
|
|
|
19 |
|
|
|
Cardiff
|
Cardiff parkrun # 34 |
4 Oct 08 |
| parkrun |
20:35 |
|
|
|
23 |
|
|
|
Cardiff
|
Cardiff parkrun # 1 |
16 Feb 08 |
| parkrun |
20:38 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff parkrun # 15 |
24 May 08 |
| parkrun |
20:38 |
|
|
|
25 |
|
|
|
Cardiff
|
Cardiff parkrun # 29 |
30 Aug 08 |
| parkrun |
20:39 |
|
|
|
24 |
|
|
|
Cardiff
|
Cardiff parkrun # 32 |
20 Sep 08 |
| parkrun |
20:42 |
|
|
|
21 |
|
|
|
Cardiff
|
Cardiff parkrun # 8 |
5 Apr 08 |
| parkrun |
20:54 |
|
|
|
23 |
|
|
|
Cardiff
|
Cardiff parkrun # 13 |
10 May 08 |
| parkrun |
21:18 |
|
|
|
22 |
|
|
|
Cardiff
|
Cardiff parkrun # 5 |
15 Mar 08 |
| parkrun |
23:26 |
|
|
|
46 |
|
|
|
Cardiff
|
Cardiff parkrun # 40 |
15 Nov 08 |
| 5M |
32:59 |
|
|
|
78 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 08 |
|
2005 V50 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:59 |
|
|
|
7 |
|
|
|
Blackweir
|
NIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff |
25 May 05 |
| 5K |
19:18 |
|
|
|
2 |
|
|
|
Cardiff
|
LES CROUPIERS ANNIVERSARY 5km TIME TRIAL Pontcanna Fields |
30 Jul 05 |
| 5K |
19:19 |
|
|
|
3 |
|
|
|
Cardiff
|
WORLD HARMONY 5km Pontcanna Fields, Cardiff |
2 Apr 05 |
| 10K |
37:49 |
|
|
|
6 |
|
|
|
Bourton-on-the-Water
|
BOURTON ON THE WATER GOLDSMITHS’S 10km |
20 Feb 05 |
| 10M |
63:26 |
|
|
|
8 |
|
|
|
Pontypridd
|
REVERSE 10 |
6 Feb 05 |
| 10M |
65:59 |
|
|
|
2 |
|
|
|
Cardiff
|
LES CROUPIERS HANDICAP 10 |
30 Jan 05 |
|
2004 V50 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
93:27 |
|
|
|
39 |
|
|
|
Bath
|
Bath Half Marathon |
14 Mar 04 |
