Athlete ID: 22934 Club: Eryri Gender: Male Age Group: V65

Fetched: 2025-09-16 21:39:50+00:00 Sections: 25 Total Performances: 754 Coverage: 1998-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2000 1999 1998 5K 17:11 20:49 21:35 21:38 20:46 20:22 20:07 20:10 19:34 19:35 18:54 18:26 5K 18:42 17:16 17:46 17:28 17:11 parkrun 19:17 20:41 21:23 21:00 22:06 20:57 20:00 20:17 19:48 19:17 19:40 19:44 parkrun 5M 27:05 35:50 35:35 35:24 37:36 33:41 32:44 33:06 32:27 31:35 34:42 30:47 31:05 5M 31:31 30:39 30:29 28:36 27:05 28:45 10K 33:56 43:16 44:27 43:55 42:15 41:54 41:13 40:32 40:19 39:04 38:40 37:42 37:20 10K 38:21 38:05 38:04 36:41 36:00 35:43 35:58 34:25 33:56 15K 61:32 15K 61:32 10M 58:01 74:41 71:02 66:27 66:16 68:13 65:40 65:35 63:26 61:45 10M 63:54 59:38 58:01 58:43 59:05 HM 75:33 95:44 1:40:58 97:38 1:42:11 96:55 89:10 87:35 88:56 85:35 89:12 84:28 81:47 HM 83:21 82:02 82:11 81:03 80:41 77:04 78:06 75:33 20M 2:16:42 2:16:42 20M Mar 3:00:40 3:03:24 3:00:40 Mar 3:02:12 3:12:21

Performances

1998 1999 2000 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V65 Eryri
Event	Perf				Pos				Venue	Meeting	Date
4.75KXC	22:01				34				Oswestry	North Wales Junior/Senior League	8 Feb 25
5K	21:04				70				Caernarfon	Race The Highland Train 5K	23 Jul 25
parkrun	21:43				25				Newborough Forest	Newborough Forest parkrun # 271	12 Apr 25
parkrun	21:45				10				Newborough Forest	Newborough Forest parkrun # 265	1 Mar 25
parkrun	21:47				12				Newborough Forest	Newborough Forest parkrun # 269	29 Mar 25
parkrun	21:49				9				Aberystwyth	Aberystwyth parkrun # 588	22 Mar 25
parkrun	21:50				35				Penrhyn	Penrhyn parkrun # 412	22 Feb 25
parkrun	21:57				28				Newborough Forest	Newborough Forest parkrun # 272	19 Apr 25
parkrun	22:03				16				Newborough Forest	Newborough Forest parkrun # 263	15 Feb 25
parkrun	22:07				37				Newborough Forest	Newborough Forest parkrun # 258	11 Jan 25
parkrun	22:18				19				Newborough Forest	Newborough Forest parkrun # 260	25 Jan 25
parkrun	22:18				14				Newborough Forest	Newborough Forest parkrun # 261	1 Feb 25
parkrun	22:20				51				Penrith	Penrith parkrun # 509	14 Jun 25
parkrun	22:21				8				Newborough Forest	Newborough Forest parkrun # 272	10 May 25
parkrun	22:29				41				Penrhyn	Penrhyn parkrun # 434	30 Aug 25
parkrun	22:43				117				Keswick	Keswick parkrun # 504	16 Aug 25
parkrun	22:46				22				Newborough Forest	Newborough Forest parkrun # 280	5 Jul 25
parkrun	22:54				26				Conwy	Conwy parkrun # 445	6 Sep 25
parkrun	22:56				20				Newborough Forest	Newborough Forest parkrun # 273	17 May 25
parkrun	22:59				24				Nant y Pandy	Nant y Pandy parkrun # 267	23 Aug 25
parkrun	23:03				18				Nant y Pandy	Nant y Pandy parkrun # 264	2 Aug 25
parkrun	23:14				19				Nant y Pandy	Nant y Pandy parkrun # 258	21 Jun 25
parkrun	23:21				16				Nant y Pandy	Nant y Pandy parkrun # 265	9 Aug 25
parkrun	23:22				18				Nant y Pandy	Nant y Pandy parkrun # 255	31 May 25
parkrun	23:29				14				Nant y Pandy	Nant y Pandy parkrun # 261	12 Jul 25
parkrun	23:31				18				Nant y Pandy	Nant y Pandy parkrun # 259	28 Jun 25
parkrun	23:37				43				Newborough Forest	Newborough Forest parkrun # 256	1 Jan 25
3.5MXC	32:06				29				Bangor	North Wales Regional Championships	4 Jan 25
7.1KMT	31:52				187				Kelsterton	Borders League 7.1K	26 Jan 25
5M	34:42				216				Capenhurst	Borders League 5	16 Mar 25
5M	36:35				69				Holyhead	Holyhead Breakwater 5	27 Jul 25
5MMT	37:00				71				Deganwy	Deganwy Dash 5	30 May 25
8.3KNAD	36:47				178				Mold	Borders League 8.3K	6 Apr 25
10K	43:46				406				Chester	Chester 10K	9 Mar 25
10K	45:48				99				Llandudno	Twin Piers 10K	18 Jan 25
10K	46:15				130				Llandudno	Nick Beer 10K	9 Feb 25
2024 V65 Eryri
Event	Perf				Pos				Venue	Meeting	Date
4.75KXC	22:07				29				Oswestry	North Wales League	10 Feb 24
3MXC	21:38				59				Colwyn Bay	North Wales League	5 Oct 24
5K	20:49				55				Caernarfon	Race The Highland Train 5K	24 Jul 24
5K	21:35				78				Caernarfon	Llanrug 5K	5 Jun 24
5K	22:05				34				Ruthin	Ruthin 5K	4 Sep 24
5K	22:18				33				Bethel Village Hall	Bethel 5K	26 Jun 24
5K	22:29				33				Talwrn-Llanbedrgoch	Talwrn to Llanbedrgoch 5K	11 Sep 24
parkrun	20:41				17				Perth	Perth parkrun # 471	11 May 24
parkrun	21:29				19				Newborough Forest	Newborough Forest parkrun # 225	1 Jun 24
parkrun	21:32				12				Newborough Forest	Newborough Forest parkrun # 207	27 Jan 24
parkrun	21:40				38				Perth	Perth parkrun # 464	23 Mar 24
parkrun	21:43				22				Penrhyn	Penrhyn parkrun # 381	20 Jul 24
parkrun	21:45				6				Newborough Forest	Newborough Forest parkrun # 248	9 Nov 24
parkrun	21:47				11				Newborough Forest	Newborough Forest parkrun # 238	31 Aug 24
parkrun	21:49				21				Penrhyn	Penrhyn parkrun # 386	24 Aug 24
parkrun	21:53				38				Newborough Forest	Newborough Forest parkrun # 203	1 Jan 24
parkrun	21:56				16				Newborough Forest	Newborough Forest parkrun # 228	22 Jun 24
parkrun	22:00				17				Newborough Forest	Newborough Forest parkrun # 239	7 Sep 24
parkrun	22:00				25				Penrhyn	Penrhyn parkrun # 404	28 Dec 24
parkrun	22:04				15				Newborough Forest	Newborough Forest parkrun # 244	12 Oct 24
parkrun	22:05				13				Penrhyn	Penrhyn parkrun # 362	2 Mar 24
parkrun	22:05				17				Newborough Forest	Newborough Forest parkrun # 233	27 Jul 24
parkrun	22:06				41				Penrhyn	Penrhyn parkrun # 366	30 Mar 24
parkrun	22:07				9				Newborough Forest	Newborough Forest parkrun # 214	16 Mar 24
parkrun	22:10				33				Conwy	Conwy parkrun # 411	3 Aug 24
parkrun	22:12				30				Penrhyn	Penrhyn parkrun # 379	6 Jul 24
parkrun	22:13				21				Penrhyn	Penrhyn parkrun # 378	29 Jun 24
parkrun	22:16				32				Penrhyn	Penrhyn parkrun # 385	17 Aug 24
parkrun	22:24				16				Penrhyn	Penrhyn parkrun # 363	9 Mar 24
parkrun	22:26				45				Keswick	Keswick parkrun # 440	20 Apr 24
parkrun	22:30				8				Newborough Forest	Newborough Forest parkrun # 211	24 Feb 24
parkrun	22:33				16				Newborough Forest	Newborough Forest parkrun # 253	14 Dec 24
parkrun	22:37				5				Nant y Pandy	Nant y Pandy parkrun # 203	13 Apr 24
parkrun	22:41				18				Newborough Forest	Newborough Forest parkrun # 254	21 Dec 24
parkrun	22:55				21				Newborough Forest	Newborough Forest parkrun # 217	6 Apr 24
parkrun	23:42				13				Hafan Pwllheli	Hafan Pwllheli parkrun # 197	25 Dec 24
3.5MXC	26:07				54				Wrexham	North Wales League	19 Oct 24
3.5MXC	26:19				26				Wrexham	North Wales Regional Championships	6 Jan 24
3.5MXC	28:21				38				Aberystwyth University	North Wales Junior / Senior League	30 Nov 24
6.34KXC	26:36				49				Newtown	Welsh Inter-Regional Championships	16 Nov 24
7.1KNAD	31:49				192				Kelsterton	Borders League	25 Feb 24
7.5KMT	32:55				169				Hoylake Promenade	Borders League	17 Mar 24
7.9KMT	35:20				218				Norton Priory	Borders League 7.9K	29 Sep 24
5M	35:50				53				Holyhead	Holyhead Breakwater 5	28 Jul 24
9.25KMT	40:48				184				Thurstaston	Borders League 9.25K	28 Jan 24
9.8KNAD	43:52				219				Tattenhall	Borders League 9.8K	3 Nov 24
10K	43:16				247				Birmingham	Great Birmingham 10K	5 May 24
10K	43:52				98				Llandudno	Twin Piers 10K	13 Jan 24
10K	45:23				18				Rhostryfan	Rhostryfan 10K	8 May 24
10K	45:26				77				Llandudno	Nick Beer 10K	11 Feb 24
10KMT	45:02				55				Gwyl y Felinheli	Felinheli 10K	3 Jul 24
10.7KMT	51:50				26				Alwen Reservoir	Fairy Freckled Cow 10.7K	7 Jul 24
10M	74:41				82				Lampeter	Teifi 10	31 Mar 24
12.5ML	1:41:28				53				Caernarfon	Welsh Castles Relay	8 Jun 24
HM	95:44				839				Manchester	AJ Bell Great Manchester Run Half Marathon	26 May 24
HM	98:02				31				Conwy	Pier2Pier Half Marathon	14 Apr 24
HMMT	2:04:27				41				Devil's Bridge	Red Kite Challenge (Inc Welsh Trail Champs)	27 Apr 24
ZXC	24:51				4				Dolgellau	North Wales League	20 Jan 24
2023 V60 Eryri
Event	Perf				Pos				Venue	Meeting	Date
5K	21:35				64				Caernarfon	Llanrug 5K	7 Jun 23
5K	21:54				67				Llandudno	Llandudno Easter 5K	8 Apr 23
5KDH	20:21				63				Caernarfon	Race The Highland Train 5K	19 Jul 23
parkrun	21:23				6				Aberystwyth	Aberystwyth parkrun # 485	29 Apr 23
parkrun	21:24				17				Penrhyn	Penrhyn parkrun # 338	29 Jul 23
parkrun	21:26				22				Penrhyn	Penrhyn parkrun # 340	12 Aug 23
parkrun	21:31				24				Citypark	Citypark parkrun # 468	1 Apr 23
parkrun	21:35				26				Penrhyn	Penrhyn parkrun # 341	26 Aug 23
parkrun	21:36				9				Newborough Forest	Newborough Forest parkrun # 158	18 Feb 23
parkrun	21:36				18				Newborough Forest	Newborough Forest parkrun # 173	3 Jun 23
parkrun	21:38				20				Penrhyn	Penrhyn parkrun # 317	25 Feb 23
parkrun	21:38				10				Penrhyn	Penrhyn parkrun # 318	4 Mar 23
parkrun	21:40				5				Newborough Forest	Newborough Forest parkrun # 155	28 Jan 23
parkrun	21:41				5				Newborough Forest	Newborough Forest parkrun # 170	13 May 23
parkrun	21:43				9				Penrhyn	Penrhyn parkrun # 336	15 Jul 23
parkrun	21:45				56				Keswick	Keswick parkrun # 391	6 May 23
parkrun	21:45				9				Pont y Bala	Pont y Bala parkrun # 91	20 May 23
parkrun	21:47				11				Newborough Forest	Newborough Forest parkrun # 186	2 Sep 23
parkrun	21:49				17				Penrhyn	Penrhyn parkrun # 339	5 Aug 23
parkrun	21:50				14				Newborough Forest	Newborough Forest parkrun # 184	19 Aug 23
parkrun	21:52				11				Newborough Forest	Newborough Forest parkrun # 166	15 Apr 23
parkrun	21:54				7				Newborough Forest	Newborough Forest parkrun # 156	4 Feb 23
parkrun	21:55				11				Newborough Forest	Newborough Forest parkrun # 177	1 Jul 23
parkrun	22:06				5				Newborough Forest	Newborough Forest parkrun # 163	25 Mar 23
parkrun	22:06				23				Penrhyn	Penrhyn parkrun # 356	30 Dec 23
parkrun	22:08				13				Newborough Forest	Newborough Forest parkrun # 201	23 Dec 23
parkrun	22:13				24				Conwy	Conwy parkrun # 367	16 Sep 23
parkrun	22:17				5				Newborough Forest	Newborough Forest parkrun # 153	14 Jan 23
parkrun	22:18				35				Newborough Forest	Newborough Forest parkrun # 195	11 Nov 23
parkrun	22:19				26				Penrhyn	Penrhyn parkrun # 345	23 Sep 23
parkrun	22:21				6				Newborough Forest	Newborough Forest parkrun # 199	9 Dec 23
parkrun	22:23				11				Newborough Forest	Newborough Forest parkrun # 162	18 Mar 23
parkrun	22:24				18				Newborough Forest	Newborough Forest parkrun # 151	1 Jan 23
parkrun	22:25				6				Newborough Forest	Newborough Forest parkrun # 198	2 Dec 23
parkrun	22:32				35				Penrhyn	Penrhyn parkrun # 350	28 Oct 23
parkrun	22:48				9				Newborough Forest	Newborough Forest parkrun # 200	16 Dec 23
parkrun	22:51				7				Nant y Pandy	Nant y Pandy parkrun # 164	24 Jun 23
parkrun	23:05				10				Newborough Forest	Newborough Forest parkrun # 196	18 Nov 23
5.9KNAD	25:31				157				Prestatyn	Borders League 5.9K	17 May 23
5M	35:35				45				Holyhead	Holyhead Breakwater 5	30 Jul 23
5M	35:40				137				Mold	Borders League 5	16 Apr 23
5.25MXC	39:39				55				Wrexham	North Wales Regional Championships	7 Jan 23
5.5MNAD	39:40				247				Birkenhead	Borders League 5.5	5 Nov 23
5.5MMT	47:06				12				Llanberis	Eryri Xmas 5.5	17 Dec 23
9.4KMT	41:22				112				Delamere Forest	Borders League 9.4K	23 Apr 23
6MMT	42:12				209				Wrexham	Borders League 6	3 Dec 23
10K	44:27				44				London Olympic Park	RunThrough Chase The Moon Olympic Park 5K / 10K	6 Dec 23
10K	44:52				11				London Regents Park	The One in The Park 10K	18 Jun 23
10K	45:30				167				Caernarfon	Borders League 10K	1 Oct 23
10KMT	44:28				72				Gwyl y Felinheli	Felinheli 10K	28 Jun 23
10KMT	45:18				54				Barmouth	Barmouth 10K	10 Jun 23
10KXC	53:24				84				Colwyn Bay	North Wales League	21 Jan 23
SHORT10M	70:22				82				Rhyl	Lets Run Rhyl 10 (short course)	19 Feb 23
HM	1:40:58				305				Conwy	Conwy Half Marathon	19 Nov 23
ZXC	23:13				63				Shrewsbury	North Wales League	25 Nov 23
2022 V60 Eryri
Event	Perf				Pos				Venue	Meeting	Date
3KNAD	15:06				5				Holyhead	Holyhead Santa Run	27 Nov 22
5K	21:38				46				Caernarfon	Llanrug 5K	8 Jun 22
5K	21:47				47				Llandudno	Llandudno Easter 5K	16 Apr 22
5KNAD	21:15				76				Caernarfon	Race The Highland Train 5K	20 Jul 22
parkrun	21:00				26				Perth	Perth parkrun # 365	2 Apr 22
parkrun	21:04				22				Rothay Park	Rothay Park parkrun # 60	3 Sep 22
parkrun	21:07				18				Penrhyn	Penrhyn parkrun # 304	5 Nov 22
parkrun	21:19				18				Penrhyn	Penrhyn parkrun # 297	17 Sep 22
parkrun	21:22				17				Penrith	Penrith parkrun # 367	10 Sep 22
parkrun	21:24				50				Shrewsbury	Shrewsbury parkrun # 346	27 Aug 22
parkrun	21:25				12				Aberystwyth	Aberystwyth parkrun # 434	30 Apr 22
parkrun	21:26				4				Newborough Forest	Newborough Forest parkrun # 144	19 Nov 22
parkrun	21:27				14				Penrhyn	Penrhyn parkrun # 303	29 Oct 22
parkrun	21:31				8				Penrhyn	Penrhyn parkrun # 282	28 May 22
parkrun	21:35				4				Newborough Forest	Newborough Forest parkrun # 125	2 Jul 22
parkrun	21:36				21				Conwy	Conwy parkrun # 312	6 Aug 22
parkrun	21:39				17				Penrhyn	Penrhyn parkrun # 285	18 Jun 22
parkrun	21:41				27				Conwy	Conwy parkrun # 283	15 Jan 22
parkrun	21:41				7				Newborough Forest	Newborough Forest parkrun # 148	17 Dec 22
parkrun	21:49				11				Ellesmere Port	Ellesmere Port parkrun # 314	23 Apr 22
parkrun	21:49				7				Newborough Forest	Newborough Forest parkrun # 138	8 Oct 22
parkrun	21:50				10				Newborough Forest	Newborough Forest parkrun # 104	22 Jan 22
parkrun	21:50				19				Penrhyn	Penrhyn parkrun # 275	9 Apr 22
parkrun	21:51				17				Delamere	Delamere parkrun # 393	4 Jun 22
parkrun	21:53				11				Newborough Forest	Newborough Forest parkrun # 109	12 Mar 22
parkrun	21:56				12				University of Stirling	University of Stirling parkrun # 61	21 May 22
parkrun	21:57				7				Nova Prestatyn	Nova Prestatyn parkrun # 33	19 Mar 22
parkrun	22:00				13				Penrhyn	Penrhyn parkrun # 286	25 Jun 22
parkrun	22:02				13				Penrhyn	Penrhyn parkrun # 309	31 Dec 22
parkrun	22:08				34				Chester	Chester parkrun # 213	1 Jan 22
parkrun	22:08				16				Newborough Forest	Newborough Forest parkrun # 132	20 Aug 22
parkrun	22:09				16				Nova Prestatyn	Nova Prestatyn parkrun # 54	13 Aug 22
parkrun	22:13				15				Newborough Forest	Newborough Forest parkrun # 149	24 Dec 22
parkrun	22:17				8				Newborough Forest	Newborough Forest parkrun # 147	10 Dec 22
parkrun	22:19				13				Newborough Forest	Newborough Forest parkrun # 122	11 Jun 22
parkrun	22:29				12				Newborough Forest	Newborough Forest parkrun # 118	14 May 22
parkrun	22:30				40				Chester	Chester parkrun # 260	3 Dec 22
parkrun	22:58				14				Newborough Forest	Newborough Forest parkrun # 128	23 Jul 22
4MNAD	28:08				134				Birkenhead	Borders League 4	11 May 22
6.9KNAD	31:12				140				Kelsterton	Borders League	27 Feb 22
4.75MXC	33:55				94				Whitford	North Wales League	26 Nov 22
5M	35:24				87				Mold	Borders League 5	27 Mar 22
5M	35:25				44				Holyhead	Holyhead Breakwater 5	31 Jul 22
5M	36:38				136				Anglesey	Borders League 5	18 Dec 22
5MXC	35:30				108				Newtown	North Wales League	22 Oct 22
5.1MNAD	35:53				179				New Brighton	Borders League 5.1	16 Oct 22
5.25MXC	40:41				93				Bangor	North Wales League	1 Oct 22
9.8KNAD	43:01				163				Tattenhall	Borders League 9.8K	13 Nov 22
9.8KNAD	43:22				128				Tattenhall	Borders League 9.8K	10 Apr 22
10K	43:55				59				Shifnal	Cosford Spitfire 10K	28 Aug 22
10K	44:28				55				Caernarfon	Caernarfon 10K	3 Aug 22
10K	44:30				21				Bangor	Bangor 10K / Half Marathon	23 Oct 22
10K	45:40				18				Rhostryfan	Rhostryfan 10K	4 May 22
10KMT	43:53				45				y Felinheli	Felinheli 10K	29 Jun 22
10.7KMT	50:10				30				Alwen Reservoir	Fairy Freckled Cow 10.7K	3 Jul 22
HM	97:38				216				Conwy	Conwy Half Marathon	20 Nov 22
2021 V60 Eryri
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:06				26				Newborough Forest	Newborough Forest parkrun # 103	25 Dec 21
parkrun	22:11				36				Penrith	Penrith parkrun # 318	18 Sep 21
parkrun	22:12				19				Newborough Forest	Newborough Forest parkrun # 101	11 Dec 21
parkrun	22:16				16				Penrhyn	Penrhyn parkrun # 265	18 Dec 21
parkrun	22:24				37				Reigate Priory	Reigate Priory parkrun # 324	25 Sep 21
parkrun	22:48				21				Newborough Forest	Newborough Forest parkrun # 98	20 Nov 21
parkrun	23:07				17				Newborough Forest	Newborough Forest parkrun # 99	27 Nov 21
parkrun	23:25				19				Ellesmere Port	Ellesmere Port parkrun # 283	28 Aug 21
5M	37:36				235				Chester	Border League 5	14 Nov 21
5.5MNAD	39:49				166				Birkenhead	Borders League 5.5	5 Dec 21
9.5KMT	44:04				169				Delamere	Borders League 9.5K	17 Oct 21
2020 V60 Eryri
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:57				6				Penrhyn	Penrhyn parkrun # 261	14 Mar 20
parkrun	21:11				8				Penrhyn	Penrhyn parkrun # 258	8 Feb 20
parkrun	21:15				35				Newborough Forest	Newborough Forest parkrun # 78	1 Jan 20
parkrun	21:21				11				Newborough Forest	Newborough Forest parkrun # 82	25 Jan 20
parkrun	21:31				9				Newborough Forest	Newborough Forest parkrun # 79	4 Jan 20
parkrun	21:32				11				Newborough Forest	Newborough Forest parkrun # 83	1 Feb 20
parkrun	21:35				13				Newborough Forest	Newborough Forest parkrun # 85	29 Feb 20
parkrun	22:01				11				Nant y Pandy	Nant y Pandy parkrun # 75	15 Feb 20
parkrun	23:01				36				Nant y Pandy	Nant y Pandy parkrun # 69	1 Jan 20
5MNAD	34:25				148				Pensarn	Borders League	12 Jan 20
9.4KNAD	40:12				121				Wrexham	Borders League	15 Mar 20
10K	42:15				79				Llandudno	Twin Piers 10K	18 Jan 20
10K	43:44				58				Llandudno	Nick Beer 10K	7 Mar 20
10M	71:02				56				Rhyl	Rhyl 10	22 Feb 20
HM	1:42:11				101				Anglesey	Anglesey Island Half Marathon	1 Mar 20
2019 V60 Eryri
Event	Perf				Pos				Venue	Meeting	Date
4KL	17:17				17				Llandudno	North Wales Regional Relay Championships	15 Sep 19
4.5KMT	21:18				16				Pentir	Pentir Fun Run	9 Jul 19
5K	20:46				32				Rhyl	Runfest Wales 5K	23 Jun 19
5K	20:53				15				Caernarfon	Llanrug 5K	5 Jun 19
5K	21:32				39				Llanfairpwll	Llanfairpwll 5K	10 Jul 19
5KNAD	19:57				46				Dinas-Caernarfon	Race the Highland Train 5K	24 Jul 19
5KMT	21:31				38				Northwich	Northwich Boxing Day 5K	26 Dec 19
parkrun	20:00				7				Newborough Forest	Newborough Forest parkrun # 45	11 May 19
parkrun	20:07				23				Perth	Perth parkrun # 280	23 Mar 19
parkrun	20:25				10				Newborough Forest	Newborough Forest parkrun # 40	30 Mar 19
parkrun	20:28				35				Woodhouse Moor	Woodhouse Moor parkrun # 611	20 Apr 19
parkrun	20:34				6				Newborough Forest	Newborough Forest parkrun # 42	13 Apr 19
parkrun	20:36				11				Penrhyn	Penrhyn parkrun # 225	15 Jun 19
parkrun	20:44				9				Penrhyn	Penrhyn parkrun # 208	26 Jan 19
parkrun	20:47				9				Penrhyn	Penrhyn parkrun # 221	18 May 19
parkrun	20:48				22				Keswick	Keswick parkrun # 261	1 Jun 19
parkrun	20:51				23				Newborough Forest	Newborough Forest parkrun # 27	1 Jan 19
parkrun	20:56				10				Penrhyn	Penrhyn parkrun # 228	6 Jul 19
parkrun	20:59				9				Newborough Forest	Newborough Forest parkrun # 37	9 Mar 19
parkrun	21:02				9				Newborough Forest	Newborough Forest parkrun # 57	3 Aug 19
parkrun	21:04				8				Newborough Forest	Newborough Forest parkrun # 36	2 Mar 19
parkrun	21:04				13				Newborough Forest	Newborough Forest parkrun # 51	22 Jun 19
parkrun	21:07				17				Newborough Forest	Newborough Forest parkrun # 60	24 Aug 19
parkrun	21:08				8				Nant y Pandy	Nant y Pandy parkrun # 31	6 Apr 19
parkrun	21:09				10				Nant y Pandy	Nant y Pandy parkrun # 19	1 Jan 19
parkrun	21:11				5				Newborough Forest	Newborough Forest parkrun # 74	7 Dec 19
parkrun	21:13				3				Newborough Forest	Newborough Forest parkrun # 75	14 Dec 19
parkrun	21:15				8				Newborough Forest	Newborough Forest parkrun # 38	16 Mar 19
parkrun	21:17				10				Newborough Forest	Newborough Forest parkrun # 77	28 Dec 19
parkrun	21:19				6				Newborough Forest	Newborough Forest parkrun # 71	16 Nov 19
parkrun	21:20				7				Newborough Forest	Newborough Forest parkrun # 61	31 Aug 19
parkrun	21:23				7				Newborough Forest	Newborough Forest parkrun # 65	5 Oct 19
parkrun	21:24				15				Penrhyn	Penrhyn parkrun # 238	14 Sep 19
parkrun	21:24				7				Newborough Forest	Newborough Forest parkrun # 67	19 Oct 19
parkrun	21:30				13				Penrhyn	Penrhyn parkrun # 229	13 Jul 19
parkrun	21:39				10				Newborough Forest	Newborough Forest parkrun # 66	12 Oct 19
parkrun	21:39				7				Newborough Forest	Newborough Forest parkrun # 72	23 Nov 19
parkrun	21:46				12				Penrhyn	Penrhyn parkrun # 237	7 Sep 19
parkrun	21:47				19				Dolgellau	Dolgellau parkrun # 181	10 Aug 19
parkrun	21:56				12				Newborough Forest	Newborough Forest parkrun # 69	2 Nov 19
parkrun	21:58				16				Newborough Forest	Newborough Forest parkrun # 64	28 Sep 19
parkrun	22:02				8				Penrhyn	Penrhyn parkrun # 246	9 Nov 19
parkrun	22:09				16				Conwy	Conwy parkrun # 222	27 Apr 19
4MNAD	26:39				102				Ffrith	Borders League 4	24 Apr 19
4.25MNAD	30:53				193				Deeside	Borders League	10 Nov 19
5M	33:41				110				Caergwrle	Borders League 5	31 Mar 19
5M	34:50				65				Abergele	Abergele 5 (inc North Wales Championships)	3 Nov 19
5MXC	32:01				5				Corwen	North Wales Regional Championships	5 Jan 19
5.5MNAD	36:46				127				Bromborough	Borders League 5.5	3 Mar 19
5.5MNAD	37:50				148				Wallasey	Borders League	1 Dec 19
9.8KNAD	42:07				131				Tattenhall	Borders League 9.8K	27 Jan 19
10K	41:54				59				Llandudno	Twin Piers 10K	19 Jan 19
10K	42:13				76				Liverpool	Mersey Tunnel 10K	14 Apr 19
10K	42:23				50				Whitchurch	Sir John Talbots School Whitchurch 10K	7 Apr 19
10K	43:24				17				Rhostryfan	Rhostryfan 10K	8 May 19
10K	43:33				59				Mold	Flintshire 10K	20 Oct 19
10K	43:49				151				Caernarfon	Borders League - Caernarfon 10K	13 Oct 19
10K	44:31				17				Bangor	Bangor 10K	6 Oct 19
10KNAD	44:16				38				Deiniolen	Deiniolen 10K	12 Jun 19
10KMT	41:29				13				Wrexham	Erddig 10k Trail Run	5 May 19
10KMT	42:27				47				y Felinheli	Felinheli 10K	3 Jul 19
10KMT	59:36				94				Coed y Brenin	Trail 10K Wales	1 Sep 19
10KMT	61:26				10				Ponterwyd	Red Kite Challenge 10K / Half Marathon	4 May 19
HM	96:55				236				Conwy	Conwy Half Marathon	17 Nov 19
HM	1:41:15				35				Llanrwst	Snowdonia Half Marathon	19 May 19
ZXC	33:56				83				Northop	North Wales Senior League	12 Jan 19
ZXC	41:52				78				Oswestry	North Wales Senior League	2 Feb 19
2018 V55 Eryri
Event	Perf				Pos				Venue	Meeting	Date
5K	20:22				48				Wirral	Wirral Seaside 5K Series	29 Aug 18
5K	20:31				43				Prestatyn	Ffrith 5K	13 May 18
5KNAD	18:34				52				Dinas - Caernarfon	Race the Highland Train 5K	18 Jul 18
parkrun	20:17				17				Penrhyn	Penrhyn parkrun # 171	28 Apr 18
parkrun	20:23				10				Penrhyn	Penrhyn parkrun # 191	15 Sep 18
parkrun	20:24				13				Keswick	Keswick parkrun # 217	4 Aug 18
parkrun	20:26				7				Penrhyn	Penrhyn parkrun # 179	23 Jun 18
parkrun	20:27				15				Penrhyn	Penrhyn parkrun # 174	19 May 18
parkrun	20:28				11				Penrhyn	Penrhyn parkrun # 204	29 Dec 18
parkrun	20:31				8				Penrhyn	Penrhyn parkrun # 193	29 Sep 18
parkrun	20:32				19				Penrhyn	Penrhyn parkrun # 166	24 Mar 18
parkrun	20:33				11				Penrhyn	Penrhyn parkrun # 200	1 Dec 18
parkrun	20:34				7				Penrhyn	Penrhyn parkrun # 202	15 Dec 18
parkrun	20:36				6				Penrhyn	Penrhyn parkrun # 201	8 Dec 18
parkrun	20:37				23				Penrhyn	Penrhyn parkrun # 169	14 Apr 18
parkrun	20:37				13				Dolgellau	Dolgellau parkrun # 131	25 Aug 18
parkrun	20:37				8				Penrhyn	Penrhyn parkrun # 189	1 Sep 18
parkrun	20:39				6				Penrhyn	Penrhyn parkrun # 164	10 Mar 18
parkrun	20:40				21				Penrhyn	Penrhyn parkrun # 163	24 Feb 18
parkrun	20:43				14				Penrhyn	Penrhyn parkrun # 199	24 Nov 18
parkrun	20:44				19				Penrhyn	Penrhyn parkrun # 165	17 Mar 18
parkrun	20:44				15				Penrhyn	Penrhyn parkrun # 198	17 Nov 18
parkrun	20:45				18				Penrhyn	Penrhyn parkrun # 173	12 May 18
parkrun	20:50				14				Penrhyn	Penrhyn parkrun # 159	27 Jan 18
parkrun	20:51				5				Penrhyn	Penrhyn parkrun # 203	22 Dec 18
parkrun	20:55				11				Penrhyn	Penrhyn parkrun # 180	30 Jun 18
parkrun	21:00				9				Lancaster	Lancaster parkrun # 126	2 Jun 18
parkrun	21:05				8				Penrhyn	Penrhyn parkrun # 161	10 Feb 18
parkrun	21:10				14				Penrhyn	Penrhyn parkrun # 156	6 Jan 18
4.6MNAD	30:56				143				Shotton	Borders League 4.6	25 Apr 18
5M	32:44				105				Mold	Borders League Mold 5	8 Apr 18
5M	32:50				43				Abergele 5 (inc North Wales Championships)	Abergele 5 (inc North Wales Championships)	4 Nov 18
5M	33:28				147				Upton	Borders League 5	11 Nov 18
5M	33:55				89				Anglesey	Borders League 5	9 Dec 18
5M	34:00				12				Holyhead	Holyhead Breakwater 5	29 Jul 18
5M	34:01				146				Abergele	Borders League 5	14 Jan 18
5MNAD	32:47				146				New Brighton	Wirral Borders League Race 1	14 Oct 18
10K	41:13				255				Wilmslow	Wilmslow Festive 10K	25 Nov 18
10K	41:16				46				Liverpool	Mersey Tunnel 10K	15 Apr 18
10K	41:19				66				Seattle WA, USA	Lake Union 10K	12 Aug 18
10K	41:57				25				Mold	Flintshire 10K	21 Oct 18
10K	41:59				22				Caernarfon	Caernarfon 10K	2 Sep 18
10K	42:09				112				Caernarfon	Borders League - Caernarfon 10K	18 Feb 18
10K	42:08				12				Conwy	Let's Rock Conwy 5K / 10K	7 Jul 18
10K	42:32				65				Llandudno	Twin Piers 10K	13 Jan 18
10K	43:10				17				Denbigh	Denbighshire 5K / 10K	25 Mar 18
10K	44:07				89				Llandudno	Nick Beer 10K (Inc Welsh Championships)	11 Feb 18
10KNAD	44:52				34				Deiniolen	Deiniolen 10K	13 Jun 18
10KMT	42:13				40				y Felinheli	Felinheli 10K	4 Jul 18
11KMT	50:14				19				Pentre-Llyn-Cymmer	Fairy Freckled Cow Llyn Alwen 11K	1 Jul 18
8.5MMT	70:50				13				Coed y Brenin	Goldrush 8.5	21 Apr 18
10M	66:27				25				Lampeter	Teifi 10	1 Apr 18
10.8ML	76:53				27				Caernarfon	Welsh Castles Relay	9 Jun 18
HM	89:10				56				Anglesey	Anglesey Island Half Marathon	4 Mar 18
HM	89:26				230				Wrexham	Village Bakery Half Marathon	25 Feb 18
HM	89:43				13				Wrexham	Wrexham Marathon Festival Half Marathon	11 Mar 18
HM	92:33				164				Conwy	Conwy Half Marathon	18 Nov 18
HM	94:16				11				Beaumaris	Beaumaris Coast to Castle Half Marathon	9 Sep 18
HM	1:41:36				23				Llanrwst	Snowdonia Half Marathon	20 May 18
HMMT	1:56:51				15				Ponterwyd	Red Kite Challenge 10K / Half Marathon	5 May 18
ZXC	36:33				84				Wrexham	North Wales Senior League	10 Nov 18
ZXC	37:44				79				Shrewsbury	North Wales Senior League	6 Oct 18
ZXC	41:55				70				Colwyn Bay	North Wales Senior League	20 Oct 18
ZXC	46:46				77				Oswestry	North Wales Senior League	3 Feb 18
2017 V55 Eryri
Event	Perf				Pos				Venue	Meeting	Date
5K	20:07				38				Prestatyn	Ffrith 5K (Inc North Wales Championships)	7 May 17
parkrun	19:48				6				Penrhyn	Penrhyn parkrun # 115	11 Mar 17
parkrun	19:52				5				Penrhyn	Penrhyn parkrun # 117	25 Mar 17
parkrun	19:58				13				Warrington	Warrington parkrun # 182	3 Jun 17
parkrun	20:01				15				Penrhyn	Penrhyn parkrun # 119	8 Apr 17
parkrun	20:05				6				Penrhyn	Penrhyn parkrun # 118	1 Apr 17
parkrun	20:06				2				Penrhyn	Penrhyn parkrun # 116	18 Mar 17
parkrun	20:14				16				Penrhyn	Penrhyn parkrun # 136	5 Aug 17
parkrun	20:16				6				Penrhyn	Penrhyn parkrun # 107	7 Jan 17
parkrun	20:18				12				Penrhyn	Penrhyn parkrun # 126	27 May 17
parkrun	20:25				7				Penrhyn	Penrhyn parkrun # 152	2 Dec 17
parkrun	20:32				16				Penrhyn	Penrhyn parkrun # 149	11 Nov 17
parkrun	20:36				9				Penrhyn	Penrhyn parkrun # 150	18 Nov 17
parkrun	20:59				3				Dolgellau	Dolgellau parkrun # 89	28 Oct 17
parkrun	21:05				3				Wepre	Wepre parkrun # 54	20 May 17
parkrun	21:22				23				Penrhyn	Penrhyn parkrun # 155	30 Dec 17
parkrun	21:26				17				Penrhyn	Penrhyn parkrun # 144	30 Sep 17
4MNAD	25:47				121				Wrexham	Borders League	26 Apr 17
5M	33:06				21				Deganwy	Deganwy Dash 5	2 Jun 17
5M	33:55				141				Capenhurst	Border League 5	1 Oct 17
5.1MNAD	33:58				102				Manley Mere	Borders League	5 Mar 17
8.3KNAD	33:47				95				New Brighton	Borders League 8.3K	9 Apr 17
5.5MNAD	36:29				145				Birkenhead	Borders League 5.5	3 Dec 17
6.2MXC	40:58				27				Corwen	Grand Prix Express North Wales Championships	28 Jan 17
10K	40:32				165				Salford	Salford 10K	14 Apr 17
10K	41:48				31				Llandudno	Twin Piers 10K	21 Jan 17
10K	42:08				12				Rhostryfan	Rhostryfan 10K	3 May 17
10K	42:26				94				Llandudno	Nick Beer 10K (Inc Welsh Championships)	12 Feb 17
10K	42:30				14				Bangor	Bangor 10K	7 Oct 17
10KMT	41:35				44				y Felinheli	Felinheli 10K	28 Jun 17
11KMT	46:04				19				Alwen Reservoir	Fairy Freckled Cow 11K	2 Jul 17
8.5MMT	68:09				16				Coed y Brenin	Goldrush 8.5	22 Apr 17
10M	66:16				18				Wrexham	North Wales 10 Championship (Inc Wrexham Open)	29 Apr 17
10.7ML	71:46				16				Caernarfon	Welsh Castles Relay	10 Jun 17
20KMT	90:17				2				Chirk	Up Hill Down Dale Brynkinalt Estate 20K	19 Mar 17
HM	87:35				183				Wrexham	Wrexham Village Bakery Half Marathon	19 Feb 17
HM	88:07				10				Wrexham	Wrexham Marathon Festival Half Marathon	12 Mar 17
HM	91:41				128				Conwy	Conwy Half Marathon	19 Nov 17
HMMT	97:55				20				Conwy	North Wales Half Marathon	29 Jul 17
HMMT	1:49:08				21				Coed Y Brenin	Salomon Trail Half Marathon	17 Jun 17
HMMT	2:15:43				14				Llanberis	Scott Snowdonia Trail Half Marathon	23 Jul 17
ZXC	38:07				100				Wrexham	North Wales Senior League	7 Oct 17
ZXC	38:19				60				Shrewsbury	Grand Prix Express North Wales Senior League	14 Jan 17
ZXC	41:25				75				Bangor	North Wales Senior League	25 Nov 17
ZXC	44:02				66				Oswestry	Grand Prix Express North Wales Senior League	4 Feb 17
2016 V55 Eryri
Event	Perf				Pos				Venue	Meeting	Date
5K	20:10				27				Prestatyn	Ffrith 5K (Inc North Wales Championships)	21 May 16
5KDH	19:07				47				Caernarfon	Race the Train 5K	20 Jul 16
parkrun	19:17				9				Penrhyn	Penrhyn parkrun # 90	27 Aug 16
parkrun	20:05				21				Perth	Perth parkrun # 120	26 Mar 16
parkrun	20:20				11				Penrhyn	Penrhyn parkrun # 79	11 Jun 16
parkrun	20:20				8				Penrhyn	Penrhyn parkrun # 103	3 Dec 16
parkrun	20:20				16				Penrhyn	Penrhyn parkrun # 106	31 Dec 16
parkrun	20:21				5				Penrhyn	Penrhyn parkrun # 74	7 May 16
parkrun	20:22				9				Penrhyn	Penrhyn parkrun # 87	6 Aug 16
parkrun	20:27				11				Penrhyn	Penrhyn parkrun # 105	17 Dec 16
parkrun	20:31				9				Keswick	Keswick parkrun # 120	17 Sep 16
parkrun	20:35				14				Keswick	Keswick parkrun # 104	28 May 16
parkrun	20:37				7				Penrhyn	Penrhyn parkrun # 65	5 Mar 16
parkrun	20:37				8				Penrhyn	Penrhyn parkrun # 94	1 Oct 16
parkrun	20:39				19				Conwy	Conwy parkrun # 100	24 Dec 16
parkrun	20:41				16				Keswick	Keswick parkrun # 113	30 Jul 16
parkrun	20:41				12				Penrhyn	Penrhyn parkrun # 89	20 Aug 16
parkrun	20:48				14				Hampstead Heath	Hampstead Heath parkrun # 274	23 Jul 16
parkrun	20:52				10				Penrhyn	Penrhyn parkrun # 64	27 Feb 16
parkrun	21:04				15				Penrhyn	Penrhyn parkrun # 62	13 Feb 16
6.9KNAD	28:18				106				Prestatyn	Borders League Prestatyn	27 Apr 16
5M	32:27				124				Upton-by-Chester	Borders League 5	6 Nov 16
5M	33:06				59				Abergele	Abergele 5	30 Oct 16
5M	33:42				114				Mold	Borders League Mold 5	17 Apr 16
5MNAD	33:37				129				Abergele	Borders League	24 Jan 16
5.5MNAD	35:32				115				Birkenhead	Borders League 5.5	4 Dec 16
9.44KXC	37:59				90				Builth Wells	Welsh Inter-Regional Championships	10 Dec 16
9.81KNAD	41:00				98				Tattenhall	Borders League 6	20 Mar 16
10K	40:19				142				Antrobus	Cheshire 10K	12 Nov 16
10K	40:47				255				Clitheroe	Ribble Valley 10K	27 Dec 16
10K	41:00				96				Caernarfon	Borders League - Caernarfon 10K	9 Oct 16
10K	41:22				45				Farndon	Farndon 10K	16 Oct 16
10K	43:19				19				Rhostryfan	Rhostryfan 10K	4 May 16
6.25MXC	45:25				24				Corwen	North Wales District Championships	30 Jan 16
9.6ML	71:35				28				Caernarfon	Welsh Castles Relay	4 Jun 16
10M	68:13				15				Wrexham	North Wales 10 Championship (Inc Wrexham Open)	30 Apr 16
HM	88:56				10				Rhyl	Runfest Wales Half Marathon	25 Jun 16
HM	92:38				137				Conwy	Conwy Half Marathon	20 Nov 16
HM	94:02				10				Chirk	Chirk Castle Half Marathon	10 Jul 16
HM	1:40:44				21				Llanrwst	Snowdonia Half Marathon	22 May 16
HMMT	1:45:28				34				Coed-y-brenin	Trail Marathon Wales Half Marathon	18 Jun 16
ZXC	34:52				83				Mold	Grand Prix Express North Wales Senior League	15 Oct 16
ZXC	38:07				64				Llandudno	Grand Prix Express North Wales Senior League	5 Nov 16
ZXC	38:46				66				Bangor	Grand Prix Express North Wales Senior League	26 Nov 16
ZXC	42:51				56				Shrewsbury	Grand Prix Express North Wales Senior League	16 Jan 16
ZXC	46:43				65				Oswestry	Grand Prix Express North Wales Senior League	6 Feb 16
2015 V55 Eryri
Event	Perf				Pos				Venue	Meeting	Date
5K	19:34				18				Llandudno	Llandudno Easter 5K	4 Apr 15
5K	19:42				22				Rhyl	Taste Academy 5K (inc North Wales Champs)	20 May 15
5K	19:49				16				Llanfairpwll	Llanfairpwll 5K	8 Jul 15
5KDH	18:48				46				Caernarfon	Race the Highland Train 5K	22 Jul 15
parkrun	19:40				5				Penrhyn	Penrhyn parkrun # 18	21 Mar 15
parkrun	19:51				4				Penrhyn	Penrhyn parkrun # 33	4 Jul 15
parkrun	19:53				10				Penrhyn	Penrhyn parkrun # 8	3 Jan 15
parkrun	19:56				3				Penrhyn	Penrhyn parkrun # 19	28 Mar 15
parkrun	19:57				6				Conwy	Conwy parkrun # 18	9 May 15
6KMT	31:32				10				Portmerion	6th Trail	11 Apr 15
4MNAD	25:21				83				Wrexham	Borders League	22 Apr 15
8KXC	35:05				72				Ruithin	British Masters Championships	14 Mar 15
5M	31:35				90				Cardiff	Cardiff Bay 5	4 May 15
5M	35:03				178				Capenhurst	Border League 5	11 Oct 15
8.2KNAD	32:07				67				Wrexham	Borders League 8.2K	22 Mar 15
8.4KNAD	32:44				57				Prestatyn	Borders League 8.4K	8 Mar 15
5.5MNAD	35:03				69				Birkenhead	Borders League 5.5	11 Jan 15
5.5MNAD	38:42				174				Birkenhead Park	Border League 5.5	8 Nov 15
10K	39:04				36				Colwyn Bay	Colwyn Bay Twin Piers 10K	17 Jan 15
10K	39:36				61				Eryri	Borders League 10K	12 Apr 15
10K	39:40				12				Llandudno	Llandudno Running Festival 10K	15 Mar 15
10K	40:43				58				Llandudno	Nick Beer 10K	8 Feb 15
10K	42:07				105				Caernarfon	Borders League 10K	6 Dec 15
11KMT	46:32				14				Alwen Reservoir	Fairy Freckled Cow 11K	5 Jul 15
10M	65:40				12				Wrexham	Wrexham Open 10 (Inc North Wales Championships)	25 Apr 15
10M	65:41				29				Rhyl	Rhyl 10	22 Feb 15
HM	85:35				82				Wrexham	Wrexham Village Bakery Half Marathon (Inc North Wales Championships)	15 Feb 15
HM	87:06				52				Anglesey	Anglesey Island Half Marathon	1 Mar 15
HMMT	1:42:39				24				Coed Y Brenin	Trail Marathon Wales Half Marathon	20 Jun 15
ZXC	35:56				17				Northop	North Wales District Championships	24 Jan 15
ZXC	38:49				83				Bangor	Grand Prix Express North Wales Senior League	3 Oct 15
ZXC	39:17				83				Mold	Grand Prix Express North Wales Senior League	28 Nov 15
ZXC	39:36				38				Lilleshall	Grand Prix Express North Wales Senior League	31 Jan 15
ZXC	41:38				43				Oswestry	Grand Prix Express North Wales Senior League	7 Feb 15
ZXC	43:54				94				Llandudno	Grand Prix Express North Wales Senior League	17 Oct 15
ZFL	81:07				22				Llanberis	Moel Eilio 12.8km/915m	23 May 15
ZFL	81:45				19				Rowen	Tal Y Fan (8M/2580ft)	11 Jul 15
ZFL	1:40:30				153				Blaenau Ffestiniog	Ras Y Moelwyn	18 Apr 15
2014 V55 Eryri
Event	Perf				Pos				Venue	Meeting	Date
5K	19:35				19				Rhyl	Sun Centre 5K (Inc North Wales Champs)	21 May 14
5K	19:39				36				Rhyl	Runfest Wales 5K (Inc Welsh Champs)	29 Jun 14
parkrun	19:44				4				Penrhyn	Penrhyn parkrun # 6	20 Dec 14
parkrun	20:01				5				Penrhyn	Penrhyn parkrun # 7	27 Dec 14
parkrun	20:08				13				Penrhyn	Penrhyn parkrun # 4	6 Dec 14
parkrun	20:12				18				Penrhyn	Penrhyn parkrun # 1	15 Nov 14
parkrun	20:32				4				Forest Rec	Forest Rec parkrun # 79	22 Nov 14
4.3MNAD	27:23				63				Deeside	Borders League	23 Mar 14
4.6MMT	28:04				34				Chester	ESSAR Chester Round The Walls 4.6	26 Dec 14
5M	34:42				61				Abergele	Abergele 5	2 Nov 14
5.2MNAD	32:45				64				Wirral	Borders League	6 Apr 14
5.75MMT	38:01				98				Chester	Borders League 5.75	9 Nov 14
9.81K	40:06				81				Tattenhall	Borders League 9.81K	7 Dec 14
10K	38:40				31				Colwyn Bay	Colwyn Bay Twin Piers 10K	11 Jan 14
10K	40:33				116				Arley	Cheshire 10K	2 Nov 14
10K	40:43				46				Llandudno	Nick Beer 10K	9 Feb 14
10K	41:54				11				Rhostryfan	Rhostryfan 10K	7 May 14
10KMT	39:50				30				Abersoch	Abersoch 10K	31 May 14
10KMT	41:17				17				Felinheli	Felinheli 10K	2 Jul 14
10KMT	48:05				35				Betws-y-Coed	Betws-y-Coed Trail Challenge 10K	8 Nov 14
11KMT	48:44				10				Cerrigydrudion	Fairy Freckled Cow 11K	6 Jul 14
10M	65:35				24				Wrexham	Wrexham Open 10 (Inc North Wales Champs)	26 Apr 14
10M	67:18				39				Rhyl	Rhyl 10	23 Feb 14
12.3ML	83:35				25				Caernarfon	Welsh Castles Relay	8 Jun 14
HM	89:12				107				Conwy	Conwy Half Marathon	23 Nov 14
HMMT	1:43:22				11				Dolgellau	Trail Half Marathon Wales	21 Jun 14
HMMT	1:47:54				9				Porthmadog	Trailffest Half Marathon	20 Sep 14
13.7MNAD	89:40				79				Wrexham	Wrexham Village Bakery Half Marathon	16 Feb 14
ZXC	35:30				54				Wrexham	Grand Prix Express North Wales Senior League	29 Nov 14
ZXC	37:27				60				Bangor	Grand Prix Express North Wales Senior League	4 Oct 14
ZXC	40:55				51				Llandudno	Grand Prix Express North Wales Senior League	18 Oct 14
ZXC	41:15				49				Telford	Grand Prix Express North Wales Senior League	18 Jan 14
ZXC	41:33				43				Builth Wells	Welsh Inter-Regional & Masters' Championships	13 Dec 14
ZXC	42:08				41				Oswestry	Grand Prix Express North Wales Senior League	8 Feb 14
ZXC	43:54				20				Northop	North Wales District Championships	25 Jan 14
ZFL	21:25				21				Fron	Tuesday Evening Mountain Running Series 1	1 Apr 14
ZFL	36:43				7				Rhosgadfan	Moel Tryfan (4.5M/650ft)	8 Mar 14
ZFL	37:58				18				Abergwyngregan	Aber Dash	22 Apr 14
ZFL	47:40				24				Tregarth	Moel Y Ci (5M/951ft)	22 Feb 14
ZFL	49:15				5				Llanberis	Bwlch Maesgwm 10K (6.2M/1532ft)	16 Mar 14
ZFL	90:28				17				Dwygyfylchi	Gladstone 9 (9M/2805ft)	28 Sep 14
ZFL	93:08				92				Newcastle	Donard Challenge (4.7M/2789ft)	29 Mar 14
2013 V50 Eryri
Event	Perf				Pos				Venue	Meeting	Date
5K	18:54				21				Rhyll	Marsh Tracks 5K	6 Mar 13
5K	19:15				17				Llanfairpwllgwyngyll	LlanfairPG 5K	10 Jul 13
5KDH	18:07				26				Caernarfon	Race The Train 5	24 Jul 13
4MNAD	24:20				71				Wrexham	Borders League	24 Apr 13
5M	30:47				49				Chester	Chester Spring 5	3 Apr 13
5M	31:29				27				Abergele	Abergele 5	3 Nov 13
5MNAD	31:00				55				Holyhead	Borders League	3 Feb 13
5.5M	34:09				56				Runcorn	Helsby Border League Road Race	15 Dec 13
5.5MNAD	34:48				67				Shotton	Borders League	10 Apr 13
9.8KNAD	38:24				79				Tattenhall	Borders League	17 Nov 13
10K	37:42				100				Salford	Salford 10K	29 Mar 13
10K	38:06				119				Cardiff	Cardiff 10K	8 Sep 13
10K	38:11				13				Wrexham	Wrexham Road Runner 10K	7 Apr 13
10K	38:44				5				Denbigh	Vale of Clwyd 10K	17 Mar 13
10K	38:55				49				Ellesmere	Ellesmere 10K	25 Aug 13
10K	38:57				29				Caernarfon	Caernarfon 10K	1 Sep 13
10K	38:57				210				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	29 Dec 13
10K	40:24				27				Mold	Flintshire 10K	13 Oct 13
10K	40:28				60				Llandudno	Nick Beer 10K	10 Feb 13
10K	40:52				4				Caernarfon	Rhostryfan 10K	8 May 13
10KMT	39:43				20				Felinheli	Felinheli 10K	3 Jul 13
10M	63:26				32				Garstang	Guy's 10	1 Dec 13
12.3ML	81:13				19				Llanbadarn Fynydd	Welsh Castles Relay Stage 11	9 Jun 13
HM	84:28				25				Menai	Island Race Half Marathon	3 Mar 13
HM	84:47				57				Conwy	Conwy Half Marathon	24 Nov 13
HMMT	90:06				6				Anglesey	Anglesey Island Half Marathon	29 Sep 13
HMMT	1:46:13				13				Dolgellau	Trail Half Marathon Wales	22 Jun 13
Mar	3:03:24				1579				London	Virgin London Marathon	21 Apr 13
Mar	3:15:01				66				Llanberis	Snowdonia Marathon	26 Oct 13
ZXC	29:53				54				Cardiff	British & Irish Masters' International	16 Nov 13
ZXC	34:40				54				Wrexham	Grand Prix Express North Wales Senior League	23 Nov 13
ZXC	36:35				44				Bangor	Grand Prix Express North Wales Senior League	5 Oct 13
ZXC	38:02				51				Llandudno	Grand Prix Express North Wales Senior League	19 Oct 13
ZXC	40:16				40				Lilleshall	Grand Prix Express North Wales Senior League	12 Jan 13
ZXC	41:17				46				Oswestry	Grand Prix Express North Wales Senior League	2 Feb 13
ZXC	46:45				12				Corwen	North Wales District Championships	9 Feb 13
ZFL	30:07				20				Llangollen	Ponderosa (4M/948ft)	7 Aug 13
ZFL	32:00				8				Mynydd Llandegai	Ras Y Mynydd (4.5M/775ft)	21 Aug 13
ZFL	37:25				3				Aberfoyle	British & Irish Junior Hill Running Championships and Junior Home International	21 Sep 13
ZFL	44:14				29				Tregarth	Moel Y Ci (5M/951ft)	23 Feb 13
ZFL	62:43				75				Settle	Settle Hills Intercounties Championships (7M/1312ft)	19 May 13
ZFL	70:33				196				Great Langdale	Blisco Dash (5M/2133ft)	27 Jul 13
ZFL	81:55				87				Halterburn	Yetholm (8M/2493ft)	2 Jun 13
ZFL	88:52				61				Llanberis	Snowdon (10M/3300ft)	20 Jul 13
ZFL	89:15				36				Horseshoe Pass	Moel-y-gamelin (9.4M/2379ft)	23 Jun 13
ZFL	1:59:00				9				Abergwyngregyn	Foel Fras (12M/2999ft)	29 Jun 13
ZFL	2:10:20				8				Llanberis	Half Peris Horseshoe (8.5M/4501ft)	14 Sep 13
ZFL	2:34:44				123				Silent Valley Mountain Park	Silent Valley (9.5M/4888ft)	13 Apr 13
ZFLL	1:42:00				82				Llanberis	British Relay Championships	20 Oct 13
2012 V50 Eryri
Event	Perf				Pos				Venue	Meeting	Date
5K	18:26				11				Rhyl	Marsh Tracks 5K	2 Mar 12
5K	19:12				11				Llanfairpwll	Llanfairpwll 5K	11 Jul 12
5KNAD	18:21				14				Rhyl	Sun Centre 5K (Inc North Wales Champs)	23 May 12
5KDH	17:49				22				Caernarfon	Race the Train 5K	18 Jul 12
4MNAD	25:27				60				Connah's Quay	Borders League	25 Apr 12
5M	31:05				27				Abergele	Abergele 5	4 Nov 12
5MNAD	30:39				39				Wrexham	Borders League	26 Feb 12
5MNAD	30:55				62				Abergele	Borders League	8 Jan 12
5.5MNAD	32:51				60				Capenhurst	Borders League	11 Nov 12
9KNAD	34:08				44				Christleton	Borders League	1 Apr 12
9.3KNAD	35:28				49				Christleton	Borders League	16 Dec 12
10K	37:20				29				Colwyn Bay	Colwyn Bay Twin Piers 10K	21 Jan 12
10K	38:20				8				Llandyrnog	Vale of Clwyd 10K	24 Mar 12
10K	38:31				38				Wrexham	Helena Tipping Memorial 10K	2 Dec 12
10K	38:46				46				Caernarfon	Borders League	21 Oct 12
10K	38:54				9				Bangor	Bangor 10K	27 May 12
10K	38:56				39				Llandudno	Nick Beer 10K	12 Feb 12
10K	38:58				30				Caernarfon	Ceir Cymru Caernarfon 10K (Inc Welsh Champs)	2 Sep 12
10K	39:27				220				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10K	39:53				5				Rhostryfan	Rhostryfan 10K	9 May 12
10KNAD	40:14				4				Rochdale	Rochdale Kingsway 10K	23 Sep 12
10KMT	38:42				15				Y Felinheli	Vaynol Park 10K	4 Jul 12
9MMT	59:20				7				Cerrigydruddion	Llyn Brenig Trail Race	15 Sep 12
10M	61:45				22				Wrexham	Wrexham Open 10 (Inc North Wales Champs)	28 Apr 12
10M	62:19				9				Lampeter	Teifi 10	8 Apr 12
11MMT	84:08				19				Ponterwyd	Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)	5 May 12
HM	81:47				10				Blackpool	Blackpool Half Marathon	11 Mar 12
HM	83:14				21				Conwy	Conwy Half Marathon	18 Nov 12
HM	83:56				8				Menai	Island Race Half Marathon	13 May 12
HM	85:20				34				Wrexham	Wrexham Village Bakery Half Marathon	19 Feb 12
HMMT	1:41:18				9				Coed y Brenin	Trail Half Marathon Wales	23 Jun 12
14MMT	99:27				33				Talylln	Tywyn Race The Train 14	18 Aug 12
18MMT	2:12:25				5				Aberystwyth	Ras Y Diafol 18	6 May 12
20M	2:16:42				23				Rhayader	Rhayader Round the Lakes 20	17 Mar 12
Mar	3:00:40				1399				Berlin, GER	BMW Berlin Marathon	30 Sep 12
Mar	3:06:04				10				Tenby	Wales Marathon (Inc BMAF Champs)	10 Jun 12
Mar	3:20:21				85				Llanberis	Snowdonia Marathon	27 Oct 12
ZXC	30:39				42				Belfast	British & Irish Masters' International	10 Nov 12
ZXC	34:18				47				Wrexham	Grand Prix Express North Wales Senior League	24 Nov 12
ZXC	35:20				28				Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	35:35				48				Telford	Grand Prix Express North Wales League	14 Jan 12
ZXC	37:38				35				Oswestry	Grand Prix Express North Wales League	4 Feb 12
ZXC	39:30				41				Llandudno	Grand Prix Express North Wales Senior League	20 Oct 12
ZXC	42:50				40				Bangor	Grand Prix Express North Wales Senior League	6 Oct 12
ZXC	42:54				17				Corwen	North Wales Championships	28 Jan 12
ZFL	60:08				103				Goyt Valley	Shining Tor Fell Race (inc UKA Inter-Counties Champs)	19 May 12
ZMR	85:18				70				Llanberis	Snowdon International	21 Jul 12
ZMR	87:16				5				Dwygyfylchi	Gladstone 9	12 Aug 12
2011 V50 Eryri
Event	Perf				Pos				Venue	Meeting	Date
4MAPPROX	23:52				64				Wrexham	Borders League	27 Apr 11
5K	18:42				17				Rhyl	Rhyl Sun Centre 5K	25 May 11
5KDH	18:16				46				Caernarfon	Race the Train 5K	13 Jul 11
5.5KMT	21:50				17				Llanfairpwll	Llanfairpwll 5.5K	6 Jul 11
5M	31:31				32				Abergele	Abergele 5	6 Nov 11
5MNAD	31:14				70				Prestatyn	Borders League	16 Oct 11
5.5MNAD	34:27				58				Wallasey	Borders League	13 Nov 11
5.5MMT	37:46				4				Llanberis	Eryri Xmas 5.5	18 Dec 11
9.4K	36:01				56				West Cheshire	Borders League	13 Feb 11
9.8KNAD	38:54				62				Tattenhall	Borders League	11 Dec 11
10K	38:21				17				Llandudno	Twin Piers 10K	15 Jan 11
10K	38:42				9				Menai	Menai Mini Marathon 10K	23 Jan 11
10K	39:06				15				Felinheli	Faenol 10K	29 Jun 11
10K	39:19				23				Caernarfon	Caernarfon 10K	4 Sep 11
10KMT	40:09				16				Abersoch	Abersoch 10K	4 Jun 11
15K	61:32				8				Llandudno	Great Orme Challenge 15K	14 Aug 11
10M	63:54				13				Lampeter	Teifi 10	24 Apr 11
10M	64:20				18				Wrexham	North Wales 10M Championships	30 Apr 11
10M	64:26				60				Llandudno	Llandudno 10 (inc Welsh Championships)	22 May 11
HM	83:21				67				Wrexham	Village Bakery Half Marathon	27 Feb 11
HM	85:27				48				Conwy	Conwy Half Marathon	20 Nov 11
Mar	3:02:12				1193				London	Virgin London Marathon	17 Apr 11
Mar	3:19:31				76				Llanberis	Snowdonia Marathon	29 Oct 11
ZRD	30:50				36				Mold	Borders League	13 Mar 11
ZMT	44:55				12				Cerrigydrudion	The Fairy Freckled Cow Trail Race	3 Jul 11
ZXC	33:33				45				Bangor	Grand Prix Express North Wales League	1 Oct 11
ZXC	35:21				36				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	36:43				55				Northop	Grand Prix Express North Wales League	12 Nov 11
ZXC	39:30				39				Telford	North Wales League	22 Jan 11
ZXC	41:25				30				Oswestry	North Wales League	5 Feb 11
ZXC	41:39				37				Northop	Welsh National Championships	19 Feb 11
ZXC	42:52				16				Corwen	North Wales Championships	29 Jan 11
ZFL	86:20				83				Snowdon	Snowdon International Race	23 Jul 11
2010 V50 Eryri
Event	Perf				Pos				Venue	Meeting	Date
5KDH	17:23				21				Caernarfon	Race the Train 5K	21 Jul 10
4.9M	30:00				44				Hoylake	Borders League	12 Dec 10
5M	30:39				20				Abergele	Abergele 5	7 Nov 10
5MNAD	29:52				45				Abergele	Borders League	14 Feb 10
5.5M	32:44				57				Capenhurst	Borders League	14 Nov 10
10K	38:05				43				Caernarfon	Borders League	24 Oct 10
10K	38:40				13				Caernarfon	Caernarfon 10K	5 Sep 10
10K	39:00				8				Rhostryfan	Rhostryfan 10K	5 May 10
HM	82:02				47				Llanwddyn	Lake Vyrnwy Half Marathon	12 Sep 10
HM	83:34				15				Conwy	Conwy Half Marathon	21 Nov 10
SHORTHM	78:29				7				Wombourne	Wombourne Half Marathon (Short)	20 Jun 10
Mar	3:12:21				55				Llanberis	Snowdonia Marathon	30 Oct 10
ZXC	33:35				36				Wrexham	North Wales League	27 Nov 10
ZXC	38:05				22				Oswestry	North Wales League	6 Feb 10
ZFL	20:49				15				Fron	Moel Tryfan	6 Apr 10
ZFL	26:24				18				Dwygyfylchi	Foel Lus	13 Apr 10
ZFL	30:34				13				Nant Peris	Pen Dinas	27 Apr 10
ZFL	37:16				19				Porthmadog	Moel y Gest	11 May 10
ZFL	37:34				19				Fron	Mynydd Mawr	20 Apr 10
ZMR	1:30:32				59				Llangynhafal	McCain UK Mountain Running Challenge (inc Inter Counties)	22 May 10
ZMR	1:32:39				8				Blaenau Ffestiniog	Ras y Moelwyns	17 Apr 10
2009 V50 Eryri
Event	Perf				Pos				Venue	Meeting	Date
HM	82:11				50				Lake Vyrnwy	Lake Vyrnwy Half Marathon	13 Sep 09
HM	84:00				74				Wrexham	Wrexham Village Bakery Half Marathon	15 Feb 09
ZXC	33:27				38				Ruthin	British Masters Championships	21 Mar 09
ZXC	38:23				30				Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZXC	40:03				42				Oswestry	North Wales League	7 Feb 09
ZFL	13:47				1				Llanberis	Eryri Christmas Run (3.26Km/250Ft)	20 Dec 09
ZFL	33:32				30				Y Garn	Y Garn	1 Aug 09
ZFL	81:23				4				Dwygyfylchi	Gladstone 9 9M/2800ft	8 Aug 09
ZFL	84:36				49				Llanberis	International Snowdon 10	18 Jul 09
ZFL	1:57:16				6				Bethesda	Carneddau 9.2M/4200ft	24 May 09
ZFL	2:02:46				4				Llanberis	Peris Horseshoe 17.5M/8500ft	5 Sep 09
ZFL	3:19:25				6				Tal-y-bont	Brecon Beacons 19M/4500ft	22 Aug 09
2008 V45 Eryri
Event	Perf				Pos				Venue	Meeting	Date
5K	17:16				26				Caernarfon	Râs y Trên Caernarfon Race The Train	23 Jul 08
5M	30:29				21				Abergele	Abergele 5	2 Nov 08
5M	31:00				63				Buckley	Borders Road League	14 Dec 08
10K	38:04				30				Wrexham	Helena Tipping Memorial 10K	7 Dec 08
10KMT	37:50				15				Bangor	Felinheli Vaynol Park Trail Race	2 Jul 08
ZRD	37:09				61				Hoylake	Borders League	9 Nov 08
ZXC	36:02				30				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	51:32				49				Bangor	Grand Prix Express North Wales League	22 Nov 08
ZFL	74:02				4				Rowen	Tal Y Fan	12 Jul 08
ZFL	1:55:06				3				Abergwyngregyn	Foel Fras	10 May 08
2007 V45 Eryri
Event	Perf				Pos				Venue	Meeting	Date
10K	36:41				31				Tattenhall	Borders League	9 Dec 07
HM	81:03								Wrexham	Village Bakery Half Marathon	18 Feb 07
2006 V45 Eryri
Event	Perf				Pos				Venue	Meeting	Date
5K	17:46								Carmarthen	Welsh 5km Championships	17 Apr 06
5M	28:36								Mold	Borders League	29 Jan 06
5M	28:40								Alsager	Afford Rent-a-Car Alsager 5	5 Feb 06
10K	36:00								Colwyn Bay	Twin Piers 10km	15 Jan 06
10K	37:26				1				Gwynedd	Rhostryfan 10km	3 May 06
10M	59:38								Teifi	Teifi 10	16 Apr 06
10M	59:45								Wrexham	North Wales 10 Championships Inc Wrexham Open 10	29 Apr 06
10M	60:11								Oswestry	Oswestry 10	7 May 06
HM	80:41								Ackworth	Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships	2 Apr 06
HM	81:09								Chester	Shell Chester Half Marathon	21 May 06
2005 V45 Eryri
Event	Perf				Pos				Venue	Meeting	Date
5K	17:28				3				Carmarthen	CARMARTHEN MAYOR'S RACE inc WELSH CHAMPIONSHIPS	28 Mar 05
5K	18:04				3				Rhyl	Suncenter 5K inc North West Championships	27 May 05
5K	20:37				4				Llandudno	GREAT ORME HILLY 5km	17 Jul 05
5M	27:05				6				Dolgellau	DOLGELLAU 5	30 Jul 05
5M	28:53				1				Mold	BORDERS LEAGUE Mold	3 Apr 05
5M	29:13				8				Abergele	Borders League 5	6 Feb 05
10K	35:43								Mold	FLINTSHIRE 10km	2 Oct 05
10K	36:09				3				Manchester	SALFORD FILA 10km	25 Mar 05
10K	36:12				1				Farndon	FARNDON 10km	6 Mar 05
10K	36:15				4				Birchwood	BIRCHWOOD 10km (incorporating Cheshire Championships)	21 Aug 05
10K	36:21								Wrexham	Helena Tipping 10K	4 Dec 05
10K	37:03				3				Bolton	Bolton 10K	17 Apr 05
10M	58:01								Llandudno	Llandudno 10 Miles	13 Nov 05
10M	59:40				8				Oswestry	Ellesmere 10	8 May 05
10M	60:36				2				Wrexham	NORTH WALES 10	30 Apr 05
HM	77:04				1				Lake Vyrnwy	Lake Vyrnwy Half Marathon	11 Sep 05
HM	79:07				4				Wrexham	Village Baker Half Marathon	20 Feb 05
2004 V45 Eryri
Event	Perf				Pos				Venue	Meeting	Date
5K	17:11				20				Carmarthen	CARMARTHEN MAYORS 5km	12 Apr 04
5K	20:45				3				Llandudno	GREAT ORME UPHILL 5km	18 Jul 04
5M	28:45				2				Buckley	Buckley Charity 5	6 Jun 04
5M	29:17				4				Wallasey	Borders League	8 Feb 04
10K	35:58				2				Mold	FLINTSHIRE 10km Mold	3 Oct 04
10K	36:28				4				Farndon	FARNDON 10km	7 Mar 04
10K	36:50				2				Prestatyn	Eddie Faure 10K	20 Jun 04
10K	36:53				1				Maldwyn	MALDWYN 10km	16 May 04
10K	36:57				1				Wrexham	Helena Tipping 10km	5 Dec 04
10K	37:20				1				Caernarfon	Caernarfon 10K	5 Sep 04
10M	58:43				1				Lampeter	TEIFI 10	11 Apr 04
10M	59:49				3				Wrexham	BRACKNELL HALF-MARATHON Berkshire	24 Apr 04
HM	78:06				15				Wrexham	Wrexham Half Marathon	22 Feb 04
HM	79:01				67				Ackworth	Ackworth Half Marathon	28 Mar 04
HM	80:05				2				Tywynn	Bird Rock Half Marathon inc Welsh Championships	2 May 04
2000 V40 Eryri
Event	Perf				Pos				Venue	Meeting	Date
10M	59:05				49				Llandudno	Llandudno 10	12 Nov 00
1999 V40 Eryri
Event	Perf				Pos				Venue	Meeting	Date
10K	34:25				3				Llandudno	Nick Beer 10K	14 Feb 99
HM	75:33				7				Wrexham	Village Bakery Half Marathon	21 Feb 99
1998 V35 Eryri
Event	Perf				Pos				Venue	Meeting	Date
10K	33:56				16				Guilden Sutton, West Cheshire	Sutton Six 10k Road Race	20 Sep 98