Athlete ID: 22760 Club: Folkestone Gender: Male Age Group: V60

Fetched: 2025-09-02 10:05:15+00:00 Sections: 22 Total Performances: 273 Coverage: 2004-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2004 400 60.25 60.25 400 800 2:17.25 2:18.14 2:17.25 800 1500 4:34.0 4:34.0 4:40.8 1500 4:42.94 3000 9:49.5 11:51.22 9:49.5 3000 5000 17:50.35 17:50.35 5000 10000 35:53.9 37:51.7 35:53.9 10000 36:33.9 1500SC 5:23.91 5:23.91 1500SC 3000SC 11:33.83 11:33.83 3000SC 5K 17:26 5K 17:26 parkrun 17:58 20:29 21:27 21:13 19:42 20:32 21:37 18:49 18:46 18:27 17:58 18:17 parkrun 6K 20:00 6K 20:00 20:43 20:59 5M 28:38 5M 29:15 28:38 10K 34:06 52:52 61:38 37:53 34:57 35:05 10K 34:50 34:06 35:17 36:10 10M 58:17 58:49 58:42 59:15 10M 58:17 59:16 HM 76:01 84:16 79:44 79:10 81:21 2:08:37 76:01 HM 77:50 80:53 77:12 20M 2:02:01 2:08:17 2:02:01 20M 2:03:00 2:05:00 Mar 2:44:42 3:42:07 2:55:11 2:52:31 2:47:10 2:49:29 2:56:52 Mar 2:52:33 2:44:42 2:46:26 2:54:55

Performances

2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V55 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:54				28				Folkestone	Folkestone parkrun # 490	31 May 25
parkrun	20:02				18				Folkestone	Folkestone parkrun # 492	21 Jun 25
parkrun	20:04				17				Folkestone	Folkestone parkrun # 498	2 Aug 25
parkrun	20:12				7				Dover Waterfront	Dover Waterfront parkrun # 83	14 Jun 25
parkrun	20:23				28				Folkestone	Folkestone parkrun # 495	12 Jul 25
parkrun	20:30				29				Folkestone	Folkestone parkrun # 493	28 Jun 25
parkrun	20:50				30				Folkestone	Folkestone parkrun # 483	22 Mar 25
parkrun	20:57				24				Folkestone	Folkestone parkrun # 476	1 Feb 25
parkrun	20:57				18				Folkestone	Folkestone parkrun # 485	26 Apr 25
parkrun	20:58				19				Folkestone	Folkestone parkrun # 482	15 Mar 25
parkrun	20:58				23				Folkestone	Folkestone parkrun # 489	24 May 25
parkrun	21:03				21				Walmer and Deal Seafront	Walmer and Deal Seafront parkrun # 292	26 Jul 25
parkrun	21:08				29				Folkestone	Folkestone parkrun # 479	22 Feb 25
parkrun	21:08				37				Folkestone	Folkestone parkrun # 487	10 May 25
parkrun	21:08				34				Folkestone	Folkestone parkrun # 488	17 May 25
parkrun	21:15				27				Folkestone	Folkestone parkrun # 484	29 Mar 25
parkrun	21:17				24				Folkestone	Folkestone parkrun # 478	15 Feb 25
parkrun	21:19				29				Folkestone	Folkestone parkrun # 481	8 Mar 25
parkrun	21:20				25				Folkestone	Folkestone parkrun # 472	4 Jan 25
parkrun	21:22				28				Folkestone	Folkestone parkrun # 485	5 Apr 25
parkrun	21:27				24				Folkestone	Folkestone parkrun # 474	18 Jan 25
parkrun	21:29				29				Folkestone	Folkestone parkrun # 475	25 Jan 25
parkrun	21:40				36				Folkestone	Folkestone parkrun # 487	19 Apr 25
parkrun	21:53				28				Folkestone	Folkestone parkrun # 480	1 Mar 25
parkrun	22:10				53				Folkestone	Folkestone parkrun # 486	3 May 25
parkrun	23:07				59				Folkestone	Folkestone parkrun # 501	30 Aug 25
parkrun	24:42				123				Eden Project	Eden Project parkrun # 294	23 Aug 25
parkrun	27:57				172				Folkestone	Folkestone parkrun # 499	9 Aug 25
7.8KXC	35:33				112				Norman Park	Kent League	8 Feb 25
10K	51:49				276				Folkestone	Folkestone Coastal 10K	25 May 25
2024 V55 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:29				24				Folkestone	Folkestone parkrun # 463	16 Nov 24
parkrun	20:36				30				Folkestone	Folkestone parkrun # 442	22 Jun 24
parkrun	20:41				12				Folkestone	Folkestone parkrun # 462	9 Nov 24
parkrun	20:42				18				Folkestone	Folkestone parkrun # 465	30 Nov 24
parkrun	20:51				22				Folkestone	Folkestone parkrun # 443	29 Jun 24
parkrun	20:51				21				Folkestone	Folkestone parkrun # 456	28 Sep 24
parkrun	20:52				16				Folkestone	Folkestone parkrun # 459	19 Oct 24
parkrun	20:59				22				Dover Waterfront	Dover Waterfront parkrun # 37	1 Jun 24
parkrun	21:01				22				Folkestone	Folkestone parkrun # 446	20 Jul 24
parkrun	21:14				27				Folkestone	Folkestone parkrun # 437	18 May 24
parkrun	21:17				30				Folkestone	Folkestone parkrun # 457	5 Oct 24
parkrun	21:20				22				Folkestone	Folkestone parkrun # 438	25 May 24
parkrun	21:22				34				Folkestone	Folkestone parkrun # 453	7 Sep 24
parkrun	21:25				36				Folkestone	Folkestone parkrun # 440	8 Jun 24
parkrun	21:29				39				Folkestone	Folkestone parkrun # 435	4 May 24
parkrun	21:33				33				Folkestone	Folkestone parkrun # 441	15 Jun 24
parkrun	21:48				38				Folkestone	Folkestone parkrun # 445	13 Jul 24
parkrun	21:50				33				Folkestone	Folkestone parkrun # 434	27 Apr 24
parkrun	22:02				42				Folkestone	Folkestone parkrun # 431	6 Apr 24
parkrun	22:05				41				Folkestone	Folkestone parkrun # 428	16 Mar 24
parkrun	22:06				25				Folkestone	Folkestone parkrun # 429	23 Mar 24
parkrun	22:14				34				Folkestone	Folkestone parkrun # 444	6 Jul 24
parkrun	22:15				40				Folkestone	Folkestone parkrun # 436	11 May 24
parkrun	22:19				34				Folkestone	Folkestone parkrun # 432	13 Apr 24
parkrun	22:30				39				Folkestone	Folkestone parkrun # 427	9 Mar 24
parkrun	22:47				39				Folkestone	Folkestone parkrun # 433	20 Apr 24
parkrun	24:38				72				Folkestone	Folkestone parkrun # 452	31 Aug 24
parkrun	26:18				138				Folkestone	Folkestone parkrun # 470	28 Dec 24
parkrun	26:56				108				Folkestone	Folkestone parkrun # 426	2 Mar 24
parkrun	27:00				59				Menai, AUS	Menai parkrun # 395	10 Feb 24
8KXC	36:29				152				Footscray	Kent League	12 Oct 24
8KXC	37:10				148				Somerhill School	Kent League	26 Oct 24
10K	52:52				304				Folkestone	Folkestone Coastal 10K	26 May 24
2023 V55 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:27				18				Folkestone	Folkestone parkrun # 366	7 Jan 23
8KXC	39:36				207				Somerhill School	Kent League	28 Oct 23
8KXC	40:15				221				Foots Cray Meadows	Kent League	14 Oct 23
10K	61:38				492				Folkestone	Folkestone Coastal 10K	28 May 23
2022 V55 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:13				28				Folkestone	Folkestone parkrun # 341	9 Jul 22
parkrun	21:18				27				Folkestone	Folkestone parkrun # 340	2 Jul 22
parkrun	24:57				76				Folkestone	Folkestone parkrun # 339	25 Jun 22
parkrun	32:13				224				Folkestone	Folkestone parkrun # 344	30 Jul 22
2021 V55 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:42				19				Hastings	Hastings parkrun # 259	21 Aug 21
parkrun	19:43				13				Hastings	Hastings parkrun # 260	28 Aug 21
parkrun	19:50				13				Folkestone	Folkestone parkrun # 299	11 Sep 21
parkrun	20:00				16				Folkestone	Folkestone parkrun # 298	4 Sep 21
parkrun	20:08				15				Folkestone	Folkestone parkrun # 295	14 Aug 21
parkrun	20:39				20				Folkestone	Folkestone parkrun # 293	31 Jul 21
parkrun	20:42				17				Folkestone	Folkestone parkrun # 294	7 Aug 21
parkrun	21:06				25				Folkestone	Folkestone parkrun # 292	24 Jul 21
2020 V50 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:32				18				Folkestone	Folkestone parkrun # 290	7 Mar 20
parkrun	20:44				19				Folkestone	Folkestone parkrun # 287	15 Feb 20
parkrun	20:55				15				Folkestone	Folkestone parkrun # 285	1 Feb 20
parkrun	20:56				12				Folkestone	Folkestone parkrun # 289	29 Feb 20
10KXC	43:58				139				Bromley	Kent League	8 Feb 20
2019 V50 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:37				26				Folkestone	Folkestone parkrun # 248	25 May 19
parkrun	25:19				102				Ashford	Ashford parkrun # 279	16 Mar 19
10KXC	41:24				160				Swanley Park	Kent League	12 Oct 19
10KXC	45:54				176				Tonbridge	Kent League	26 Oct 19
2018 V50 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:49				1				Lydney	Lydney parkrun # 127	2 Jun 18
parkrun	18:56				10				Hastings	Hastings parkrun # 168	7 Jul 18
parkrun	19:45				9				Folkestone	Folkestone parkrun # 206	4 Aug 18
parkrun	20:31				16				Folkestone	Folkestone parkrun # 207	11 Aug 18
12.15KXC	48:02				89				Brands Hatch	Kent County Championships	6 Jan 18
15KXC	67:32				371				Brighton	South of England AA Championships	27 Jan 18
HM	84:16				15				Lydd	Lydd Half Marathon	11 Mar 18
Mar	3:42:07				6200				London	Virgin London Marathon	22 Apr 18
2017 V50 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
3MMT	23:47				101				Saltwood	Saltwood Boxing Day 3	26 Dec 17
parkrun	18:46				6				Folkestone	Folkestone parkrun # 153	22 Jul 17
parkrun	19:15				6				Folkestone	Folkestone parkrun # 157	19 Aug 17
parkrun	19:21				10				Hastings	Hastings parkrun # 113	10 Jun 17
parkrun	20:04				16				Folkestone	Folkestone parkrun # 149	24 Jun 17
parkrun	20:43				13				Ashford	Ashford parkrun # 201	16 Sep 17
parkrun	20:55				9				Folkestone	Folkestone parkrun # 145	27 May 17
parkrun	21:40				30				Folkestone	Folkestone parkrun # 143	13 May 17
parkrun	21:43				27				Folkestone	Folkestone parkrun # 159	2 Sep 17
parkrun	22:05				31				Folkestone	Folkestone parkrun # 171	25 Nov 17
9KXC	34:21				11				Dartford	Kent County Masters' Championships	2 Dec 17
10KXC	41:04				100				Bexley	Kent League	11 Nov 17
10KXC	45:55				179				Tonbridge	Kent League	28 Oct 17
HM	79:44				90				Paddock Wood	Brooks Paddock Wood Half Marathon	2 Apr 17
HM	82:24				10				Lydd	Lydd Half Marathon	12 Mar 17
Mar	2:55:11				1299				London	Virgin London Marathon	23 Apr 17
2016 V50 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
3MMT	19:22				25				Saltwood	Saltwood Boxing Day 3	26 Dec 16
5KMT	17:59				2				Dover	Samphire Hoe 5K Series	8 Jun 16
parkrun	18:27				6				Kingston	Kingston parkrun # 303	1 Jan 16
parkrun	18:47				9				Folkestone	Folkestone parkrun # 107	3 Sep 16
parkrun	19:03				3				Whitstable	Whitstable parkrun # 312	17 Sep 16
parkrun	21:07				85				Bushy Park	Bushy Park parkrun # 606	1 Jan 16
10KXC	35:27				29				Foots Cray Meadows	Kent League	13 Feb 16
10KXC	38:34				43				Tonbridge	Kent League	29 Oct 16
12KXC	53:06				472				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
12.08KXC	49:56				63				Brands Hatch	Kent County Championships	9 Jan 16
15KXC	62:16				294				Parliament Hill	South of England Championships	30 Jan 16
10M	58:49				15				Hythe	Folkestone 10	25 Mar 16
HM	79:10				39				Paddock Wood	Brooks Paddock Wood Half Marathon	3 Apr 16
20M	2:08:17				11				Lydd	Lydd 20	13 Mar 16
Mar	2:52:31				1072				London	Virgin London Marathon	24 Apr 16
2015 V45 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.14				3				Ashford	Ashford Leisure Trust Open Meeting	3 Jun 15
3MMT	18:17				7				Saltwood	Saltwood Boxing Day 3	26 Dec 15
parkrun	17:58				1				Pegwell Bay	Pegwell Bay parkrun # 115	8 Aug 15
parkrun	18:00				3				Southwark	Southwark parkrun # 105	5 Sep 15
parkrun	18:12				21				Poole	Poole parkrun # 232	22 Aug 15
parkrun	18:31				4				Folkestone	Folkestone parkrun # 33	4 Apr 15
parkrun	18:46				13				Newport	Newport parkrun # 230	15 Aug 15
9.55KXC	34:21				4				Sparrows Den	Kent County Masters' Championships	5 Dec 15
9.8KXC	37:19				54				Wilmington	Kent League	10 Oct 15
10K	37:53				1				Portland	Round the Rock 10K	23 Aug 15
10KXC	36:21				46				Sparrows Den	Kent League	7 Nov 15
10KXC	39:51				58				Tonbridge	Kent League	24 Oct 15
12KXC	50:36				606				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	61:13				251				Brighton	South of England AA Championships	24 Jan 15
HM	81:21				55				Paddock Wood	Brooks Paddock Wood Half Marathon	29 Mar 15
Mar	2:47:10				594				London	Virgin London Marathon	26 Apr 15
ZXC	38:33				56				Hythe	Kent County Championships	3 Jan 15
2014 V45 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
3MMT	18:42				10				Hythe	Saltwood Boxing Day 3	26 Dec 14
parkrun	18:17				4				Folkestone	Folkestone parkrun # 16	29 Nov 14
parkrun	18:31				3				Folkestone	Folkestone parkrun # 19	20 Dec 14
parkrun	18:33				5				Folkestone	Folkestone parkrun # 15	22 Nov 14
parkrun	18:49				6				Folkestone	Folkestone parkrun # 8	4 Oct 14
parkrun	19:01				3				Folkestone	Folkestone parkrun # 7	27 Sep 14
parkrun	19:27				4				Folkestone	Folkestone parkrun # 6	20 Sep 14
parkrun	19:58				2				Lloyd	Lloyd parkrun # 215	8 Nov 14
parkrun	20:13				1				Folkestone	Folkestone parkrun # 4	6 Sep 14
parkrun	20:39				11				Colby	Colby parkrun # 9	16 Aug 14
parkrun	20:52				10				Ashford	Ashford parkrun # 29	10 May 14
parkrun	21:02				12				Hilly Fields	Hilly Fields parkrun # 98	5 Jul 14
12KXC	52:06				1086				Nottingham	ECCA English National Championships	22 Feb 14
HM	2:08:37				829				Milton Keynes	Milton Keynes Half Marathon	5 May 14
ZXC	36:27				24				Sparrows Den	Kent County Masters' Championships	6 Dec 14
ZXC	41:54				80				Swanley	Kent League	11 Oct 14
2013 V45 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
400	60.25				3				Bromley	Track Athletics South-East Series	17 Aug 13
400	61.20				2				Canterbury	Invicta East Kent Open	14 Aug 13
800	2:17.25				4				Canterbury	Invicta East Kent Open	19 Jun 13
800	2:17.99				1				Ashford	Track Athletics South-East Series	1 Jun 13
1500	4:34.0				1				Canterbury	Southern Counties Veterans' League Kent Division 1	20 May 13
1500	4:35.89				3				Canterbury	Invicta East Kent Open Meeting	15 May 13
1500	4:51.83				2				Ashford	Track Athletics South-East Series	1 Jun 13
3000	11:51.22				7				Bromley	Track Athletics South-East Series	17 Aug 13
10000	37:51.7				2				Dartford	Kent County 3000m & 10000m Championships	26 Jun 13
1500SC	5:23.91				2				Ashford	Ashford Leisure Trust Outdoor Open	22 May 13
3000SC	11:33.83				2				Ashford	Kent County Championships	26 May 13
10K	34:57				4				Ashford	Ashford & District Lions 10K	3 Feb 13
10K	35:56				12				Ashford	Givaudan Ashford 10K	13 Oct 13
10M	58:42				9				Canterbury	Canterbury 10 (Inc Kent Champs)	27 Jan 13
HM	76:01				7				Lydd	Lydd Half Marathon (Inc British Masters' Champs)	10 Mar 13
HMNAD	84:24				8				Folkestone	Folkestone Rotary Half Marathon	29 Sep 13
20M	2:02:01				3				Ramsgate	Thanet 20	3 Mar 13
Mar	2:49:29				515				London	Virgin London Marathon	21 Apr 13
ZXC	34:50				28				Swanley	Kent League	9 Feb 13
ZXC	38:16				51				Swanley	Kent League	5 Oct 13
ZXC	47:02				42				Detling	Kent County Championships	5 Jan 13
ZXC	52:07				327				Sunderland	English National Championships	23 Feb 13
ZXC	60:05				134				Parliament Hill	Southern Championships	16 Feb 13
2012 V45 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.8				6				Ashford	Southern Counties Veterans' League Area Final	2 Sep 12
3000	9:49.5				6				Canterbury	Invicta East Kent Open Meeting	6 Jun 12
3000	9:56.2				4				Ashford	Southern Counties Veterans' League Kent Division 1	2 Jul 12
3000	10:04.9				3				Southampton	Southern Athletics League Division 1	19 May 12
3000	10:10.3				1				Dartford	Dartford Harriers Open	13 Jun 12
5000	17:50.35				7				Ashford	Kent County Championships	13 May 12
10000	35:53.9				1				Canterbury	Kent County Championships	20 Jun 12
5KMT	17:54				1				Dover	Samphire Hoe 5K Series	27 Jun 12
5KMT	18:03				3				Dover	Samphire Hoe 5K Series	30 May 12
5KMT	19:02				1				Dover	Samphire Hoe 5K Series	29 Aug 12
5.994KL	21:57				76				Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
5MNAD	29:25				5				Deal	Deal 5	4 Nov 12
10K	35:05				15				Ashford	Givaudan Ashford 10K (Inc BMAF Champs)	14 Oct 12
10K	35:58				2				New Romney	Romney Marsh 10K	15 Jul 12
10K	37:39				9				Folkestone	Folkestone Coastal 10K	27 May 12
10M	59:15				74				Portsmouth	Bupa Great South Run 10	28 Oct 12
Mar	2:56:52				902				London	Virgin London Marathon	22 Apr 12
ZXC	33:23				35				Swanley	Kent League	11 Feb 12
ZXC	35:28				10				Tunbridge Wells	Kent County Masters' Championships	15 Dec 12
ZXC	37:37				41				Swanley	Kent League	6 Oct 12
ZXC	37:58				41				Bexleyheath	Kent League	1 Dec 12
ZXC	38:36				26				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	39:16				31				Tonbridge	Kent League	27 Oct 12
ZXC	45:43				81				Dartford	Kent County Championships	7 Jan 12
ZXC	47:20				658				Parliament Hill	English National Championships	25 Feb 12
ZXC	65:54				365				Brighton	Southern Championships	28 Jan 12
2011 V45 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
1500	4:42.94				1				Ashford	Julie Rose Track & Field Games	3 Sep 11
10000	36:33.9				9				Dartford	Kent 3000m & 10000m Championships	15 Jun 11
5K	17:26				13				Rye	Rye Summer Series 5K	12 Aug 11
5K	17:39				4				Dover	Samphire Hoe Summer 5K Series Finals	31 Aug 11
5.994KL	23:09				68				Aldershot	Southern Road Relay Championships	25 Sep 11
10K	34:50				7				Ashford	Ashford & District 10K	6 Feb 11
10K	36:01				7				Beckenham	Ted Pepper Memorial 10K	2 May 11
10K	36:35				19				Le Touquet, FRA	Le Touquet 10K	20 Aug 11
10K	37:04				5				Sittingbourne	Sittingbourne Invicta 10K	22 May 11
10K	37:04				1				Romney Marsh	Romney Marsh 10K	10 Jul 11
10K	37:25				6				Deal	Dinosaur 10K	24 Jul 11
10K	38:02				11				Wingham	Wingham 10K	11 Sep 11
10KMT	52:15				75				Romney Marsh	Hamstreet 10K	12 Jun 11
HM	77:50				26				Paddock Wood	Brooks Paddock Wood Half Marathon	27 Mar 11
Mar	2:52:33				571				London	Virgin London Marathon	17 Apr 11
ZXC	36:16				18				Swanley	Kent League	12 Mar 11
ZXC	36:54				15				Swanley	Kent League	12 Feb 11
ZXC	42:14				83				Tonbridge	Kent League	29 Oct 11
ZXC	44:11				40				Wilmington	Kent County Championships	8 Jan 11
ZXC	45:54				407				Alton Towers	English National Championships	19 Feb 11
ZXC	59:09				211				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V40 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
6K	20:00				4				Hythe	Hythe Round the Houses	9 May 10
10K	34:06				2				Ashford	Ashford & District 10K	7 Feb 10
10M	58:17				9				Canterbury	Canterbury 10	31 Jan 10
10M	58:17				6				Hythe	Folkestone 10	2 Apr 10
10MMT	73:42				14				Eridge Green	Eridge Park 10	12 Sep 10
HM	80:53				9				Folkestone	Folkestone Rotary Half Marathon	26 Sep 10
SHORTHM	78:09				110				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
20M	2:03:00				6				Ramsgate	Thanet 20	7 Mar 10
Mar	2:44:42				301				London	Virgin London Marathon	25 Apr 10
ZXC	32:39				6				Tunbridge Wells	Kent Veterans Cross Country Championships	11 Dec 10
ZXC	34:34				19				Swanley	Kent Men's League	20 Feb 10
ZXC	37:18				30				West Wickham	Kent League	9 Oct 10
ZXC	40:00				46				Tonbridge	Kent League	23 Oct 10
ZXC	45:49				36				Detling	Kent County Championships	13 Feb 10
2009 V40 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
6K	20:43				3				Hythe	Hythe Round the Houses Races	10 May 09
5MMT	29:17				13				Harvel	Harvel 5	6 Jun 09
10K	35:17				8				Ashford	Ashford & District 10K	8 Feb 09
HM	77:12				20				Paddock Wood	Paddock Wood AC Half Marathon	5 Apr 09
HM	80:03				3				Dover	Dover Mercury Half Marathon	15 Feb 09
20M	2:05:00				5				Ramsgate	Thanet 20	1 Mar 09
Mar	2:46:26				326				London	London Marathon	26 Apr 09
ZMT	18:10				7				Hythe	Saltwood Boxing Day Run	26 Dec 09
ZXC	32:26				6				Tunbridge Wells	Kent Veterans' Championships	12 Dec 09
ZXC	35:08				25				Swanley	Kent League	14 Feb 09
ZXC	37:26				31				Bexley	Kent Men's League	5 Dec 09
ZXC	46:01				31				Detling	Kent County Championships	10 Jan 09
2008 V40 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
5M	29:15				10				Deal	Deal 5	2 Nov 08
10K	36:10				14				Ashford	Ashford & District 10K	17 Feb 08
10KXC	35:44				30				Chatham	Kent Men's League	4 Oct 08
10KXC	39:20				40				Maidstone	Kent Men's League	25 Oct 08
Mar	2:54:55				697				London	Flora London Marathon	13 Apr 08
ZMT	18:10				7				Hythe	Saltwood Boxing Day Run	26 Dec 08
ZXC	35:56				26				Bexley	Kent League	6 Dec 08
ZXC	39:55				10				Beckenham	Kent Veterans & Kent Clubmans Championships	13 Dec 08
2007 V40 Folkestone
Event	Perf				Pos				Venue	Meeting	Date
6K	20:59				4				Hythe	Hythe Round the Houses 6K	13 May 07
ZXC	37:22				54				Chatham	Kent Men's League	27 Oct 07
2006 V40 Deal TC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	37:17				21				Parkwood School, Swanley	Kent Vets & Clubman's XC Champs	9 Dec 06
2005 V35 Deal TC
Event	Perf				Pos				Venue	Meeting	Date
ZXC	40:30				97				Tonbridge	Kent League	29 Oct 05
ZXC	46:42				53				Sevenoaks	Kent Championships	8 Jan 05
2004 V35 Deal TC
Event	Perf				Pos				Venue	Meeting	Date
5M	28:38				20				Meopham	Harvel 5	5 Jun 04
10M	59:16				27				Canterbury	CANTERBURY 10	25 Jan 04
10M	60:13				23				Folkestone	FOLKESTONE 10	9 Apr 04
ZXC	45:10				36				Sevenoaks	Kent Cross Country Championships	3 Jan 04