Athlete ID: 22704 Club: Crawley Gender: Male Age Group: V60

Fetched: 2025-09-11 03:56:37+00:00 Sections: 22 Total Performances: 257 Coverage: 2003-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 5000 19:26.4 20:04.2 19:50.4 19:26.4 5000 1M 5:48 5:48 1M parkrun 20:14 29:05 26:58 26:16 29:29 27:36 24:25 23:55 22:28 23:01 20:56 20:20 20:18 20:14 parkrun 5M 37:48 37:48 5M 10K 35:50 57:40 48:23 42:39 40:50 10K 42:09 36:38 36:22 35:50 7M 52:02 52:02 7M 10M 82:56 82:56 10M HM 81:36 2:16:59 1:42:32 1:47:04 1:40:57 HM 97:47 84:29 81:36 20M 2:29:54 2:29:54 20M Mar 3:36:44 4:27:08 3:42:42 Mar 3:36:44

Performances

2003 2004 2005 2006 2007 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Crawley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	30:17				257				Tilgate	Tilgate parkrun # 594	1 Jan 25
parkrun	30:34				205				Wakehurst	Wakehurst parkrun # 70	6 Sep 25
2024 V60 Crawley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:05				158				Wakehurst	Wakehurst parkrun # 2	27 Apr 24
parkrun	29:26				122				Wakehurst	Wakehurst parkrun # 33	30 Nov 24
parkrun	29:31				169				Wakehurst	Wakehurst parkrun # 11	29 Jun 24
parkrun	33:04				265				Tilgate	Tilgate parkrun # 573	17 Aug 24
2023 V55 Crawley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:58				29				Ifield Mill Pond	Ifield Mill Pond parkrun # 137	14 Oct 23
parkrun	28:01				37				Ifield Mill Pond	Ifield Mill Pond parkrun # 115	13 May 23
parkrun	28:14				56				Ifield Mill Pond	Ifield Mill Pond parkrun # 127	5 Aug 23
parkrun	28:48				221				Tilgate	Tilgate parkrun # 500	1 Apr 23
parkrun	28:50				176				Tilgate	Tilgate parkrun # 487	1 Jan 23
parkrun	29:06				129				Banstead Woods	Banstead Woods parkrun # 780	9 Sep 23
parkrun	29:27				122				Mole Valley	Mole Valley parkrun # 222	16 Sep 23
parkrun	29:35				208				Tilgate	Tilgate parkrun # 499	25 Mar 23
parkrun	29:56				183				Reigate Priory	Reigate Priory parkrun # 417	29 Jul 23
parkrun	30:24				182				Reigate Priory	Reigate Priory parkrun # 405	29 Apr 23
parkrun	30:38				180				Mole Valley	Mole Valley parkrun # 220	2 Sep 23
10K	57:40				1385				Brighton	Brighton 10K	19 Nov 23
2022 V55 Crawley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:16				22				Ifield Mill Pond	Ifield Mill Pond parkrun # 83	24 Sep 22
parkrun	26:25				27				Ifield Mill Pond	Ifield Mill Pond parkrun # 84	1 Oct 22
parkrun	27:34				95				Reigate Priory	Reigate Priory parkrun # 373	17 Sep 22
parkrun	27:47				101				Banstead Woods	Banstead Woods parkrun # 728	10 Sep 22
parkrun	27:56				470				Nonsuch	Nonsuch parkrun # 500	3 Sep 22
parkrun	28:27				209				Tilgate	Tilgate parkrun # 457	11 Jun 22
parkrun	29:10				194				Tilgate	Tilgate parkrun # 464	6 Aug 22
parkrun	29:24				39				Ifield Mill Pond	Ifield Mill Pond parkrun # 86	15 Oct 22
parkrun	29:36				168				Tilgate	Tilgate parkrun # 465	13 Aug 22
parkrun	30:18				199				Tilgate	Tilgate parkrun # 485	25 Dec 22
parkrun	31:08				196				Tilgate	Tilgate parkrun # 450	23 Apr 22
2021 V55 Crawley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:29				178				Tilgate	Tilgate parkrun # 415	14 Aug 21
parkrun	31:28				214				Tilgate	Tilgate parkrun # 418	4 Sep 21
parkrun	32:31				237				Tilgate	Tilgate parkrun # 419	11 Sep 21
2020 V55 Crawley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	27:36				202				Tilgate	Tilgate parkrun # 400	1 Jan 20
parkrun	27:51				197				Tilgate	Tilgate parkrun # 411	14 Mar 20
parkrun	41:16				533				Tilgate	Tilgate parkrun # 410	7 Mar 20
2019 V55 Crawley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:25				78				Tilgate	Tilgate parkrun # 366	11 May 19
parkrun	25:01				149				Tilgate	Tilgate parkrun # 357	9 Mar 19
parkrun	25:37				162				Tilgate	Tilgate parkrun # 354	16 Feb 19
parkrun	26:12				173				Tilgate	Tilgate parkrun # 367	18 May 19
parkrun	26:19				143				Tilgate	Tilgate parkrun # 378	10 Aug 19
parkrun	26:34				178				Tilgate	Tilgate parkrun # 360	30 Mar 19
parkrun	27:01				211				Tilgate	Tilgate parkrun # 363	20 Apr 19
parkrun	27:08				92				Mole Valley	Mole Valley parkrun # 78	24 Aug 19
parkrun	27:15				190				Tilgate	Tilgate parkrun # 368	25 May 19
parkrun	27:34				137				Tilgate	Tilgate parkrun # 372	29 Jun 19
parkrun	27:36				196				Tilgate	Tilgate parkrun # 391	9 Nov 19
parkrun	27:47				162				Tilgate	Tilgate parkrun # 395	7 Dec 19
parkrun	27:58				201				Tilgate	Tilgate parkrun # 377	3 Aug 19
parkrun	28:06				216				Tilgate	Tilgate parkrun # 371	15 Jun 19
parkrun	30:18				305				Tilgate	Tilgate parkrun # 379	17 Aug 19
parkrun	30:35				282				Tilgate	Tilgate parkrun # 394	30 Nov 19
parkrun	33:15				420				Tilgate	Tilgate parkrun # 370	8 Jun 19
parkrun	54:12				429				Tilgate	Tilgate parkrun # 387	12 Oct 19
parkrun	59:11				449				Tilgate	Tilgate parkrun # 385	28 Sep 19
2018 V50 Crawley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:55				78				Tilgate	Tilgate parkrun # 311	28 Apr 18
parkrun	23:55				93				Tilgate	Tilgate parkrun # 335	20 Oct 18
parkrun	24:19				80				Tilgate	Tilgate parkrun # 328	1 Sep 18
parkrun	24:24				98				Tilgate	Tilgate parkrun # 309	14 Apr 18
parkrun	24:29				100				Tilgate	Tilgate parkrun # 323	28 Jul 18
parkrun	24:50				117				Tilgate	Tilgate parkrun # 324	4 Aug 18
parkrun	25:24				154				Tilgate	Tilgate parkrun # 337	3 Nov 18
parkrun	25:28				70				Tilgate	Tilgate parkrun # 341	1 Dec 18
parkrun	25:29				129				Tilgate	Tilgate parkrun # 345	25 Dec 18
parkrun	26:26				160				Tilgate	Tilgate parkrun # 331	22 Sep 18
parkrun	26:38				93				Reigate Priory	Reigate Priory parkrun # 214	21 Apr 18
parkrun	26:59				224				Tilgate	Tilgate parkrun # 344	22 Dec 18
parkrun	27:15				184				Tilgate	Tilgate parkrun # 298	20 Jan 18
parkrun	27:25				186				Tilgate	Tilgate parkrun # 313	12 May 18
parkrun	27:32				184				Tilgate	Tilgate parkrun # 326	18 Aug 18
parkrun	27:39				214				Tilgate	Tilgate parkrun # 314	19 May 18
parkrun	27:40				223				Tilgate	Tilgate parkrun # 312	5 May 18
parkrun	29:34				330				Tilgate	Tilgate parkrun # 300	3 Feb 18
parkrun	37:04				371				Tilgate	Tilgate parkrun # 320	7 Jul 18
parkrun	41:57				554				Tilgate	Tilgate parkrun # 318	16 Jun 18
parkrun	42:51				534				Tilgate	Tilgate parkrun # 317	9 Jun 18
parkrun	55:53				440				Tilgate	Tilgate parkrun # 334	13 Oct 18
parkrun	56:31				540				Tilgate	Tilgate parkrun # 315	26 May 18
6MXC	60:44				98				Reigate	Reigate Holly Run Open	16 Dec 18
10KMT	48:57				68				Crawley	K2 Crawley 10K	28 Oct 18
10KMT	59:04				162				Burgess Hill	Mid Sussex Burgess Hill 10K	7 May 18
HM	2:16:59				1591				Crawley	British Airways Run Gatwick Half Marathon	13 May 18
2017 V50 Crawley
Event	Perf				Pos				Venue	Meeting	Date
2.5MXCL	19:51				56				Reigate	Reigate Priory Relays	4 Nov 17
parkrun	22:28				106				Norwich	Norwich parkrun # 345	18 Mar 17
parkrun	22:49				57				Tilgate	Tilgate parkrun # 255	1 Apr 17
parkrun	23:12				155				Brighton & Hove	Brighton & Hove parkrun # 500	6 May 17
parkrun	23:21				42				Reigate Priory	Reigate Priory parkrun # 172	24 Jun 17
parkrun	23:29				70				Tilgate	Tilgate parkrun # 276	2 Sep 17
parkrun	23:29				70				Tilgate	Tilgate parkrun # 276	2 Sep 17
parkrun	23:33				77				Tilgate	Tilgate parkrun # 256	8 Apr 17
parkrun	23:36				63				Reigate Priory	Reigate Priory parkrun # 181	26 Aug 17
parkrun	23:44				78				Tilgate	Tilgate parkrun # 272	5 Aug 17
parkrun	23:46				62				Tilgate	Tilgate parkrun # 289	2 Dec 17
parkrun	23:47				75				Tilgate	Tilgate parkrun # 270	22 Jul 17
parkrun	24:15				88				Tilgate	Tilgate parkrun # 263	27 May 17
parkrun	24:19				69				Tilgate	Tilgate parkrun # 248	11 Feb 17
parkrun	25:17				139				Tilgate	Tilgate parkrun # 259	29 Apr 17
parkrun	25:50				164				Tilgate	Tilgate parkrun # 257	15 Apr 17
parkrun	26:21				119				Tilgate	Tilgate parkrun # 279	23 Sep 17
parkrun	27:17				215				Tilgate	Tilgate parkrun # 258	22 Apr 17
parkrun	27:27				194				Tilgate	Tilgate parkrun # 288	25 Nov 17
parkrun	28:41				209				Tilgate	Tilgate parkrun # 294	30 Dec 17
parkrun	28:47				256				Tilgate	Tilgate parkrun # 265	10 Jun 17
parkrun	29:36				278				Tilgate	Tilgate parkrun # 266	17 Jun 17
parkrun	38:02				424				Tilgate	Tilgate parkrun # 274	19 Aug 17
5MXC	40:09				48				Lancing	Sussex County Masters' Championships	21 Jan 17
9KXC	41:06				107				Oxford	South of England Masters' & Inter Counties Championships	9 Dec 17
10K	48:23				105				Reigate	Reigate 10K	17 Sep 17
7MNAD	53:24				164				Chipstead	Elmore 7	15 Jul 17
2016 V50 Crawley
Event	Perf				Pos				Venue	Meeting	Date
2.05ML	14:19				8				Horsham	Sussex Relay Championships	9 Apr 16
parkrun	23:01				41				Tilgate	Tilgate parkrun # 212	11 Jun 16
parkrun	23:13				53				Tilgate	Tilgate parkrun # 208	14 May 16
parkrun	23:33				58				Reigate Priory	Reigate Priory parkrun # 129	3 Sep 16
parkrun	23:39				68				Tilgate	Tilgate parkrun # 204	16 Apr 16
parkrun	23:45				73				Tilgate	Tilgate parkrun # 200	19 Mar 16
parkrun	24:58				119				Tilgate	Tilgate parkrun # 242	31 Dec 16
parkrun	25:12				92				Tilgate	Tilgate parkrun # 191	16 Jan 16
parkrun	25:44				123				Tilgate	Tilgate parkrun # 210	28 May 16
parkrun	26:18				138				Tilgate	Tilgate parkrun # 216	9 Jul 16
parkrun	27:19				170				Tilgate	Tilgate parkrun # 228	1 Oct 16
parkrun	27:33				160				Tilgate	Tilgate parkrun # 201	26 Mar 16
parkrun	28:54				185				Tilgate	Tilgate parkrun # 194	6 Feb 16
parkrun	40:11				445				Tilgate	Tilgate parkrun # 219	30 Jul 16
parkrun	44:02				502				Tilgate	Tilgate parkrun # 227	24 Sep 16
8KXC	45:12				152				Goodwood Country Park	Sussex League	15 Oct 16
5MXC	50:28				110				Hickstead Showground	Brooks Sussex League	13 Feb 16
8.14KXC	45:21				164				Lancing Manor	Sussex League	12 Nov 16
9.2KXC	44:58				131				Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
ZXC	41:24				170				Brighton	Sussex League	3 Dec 16
2015 V50 Crawley
Event	Perf				Pos				Venue	Meeting	Date
2.05ML	13:05				6				Horsham	Sussex Relay Championships	4 Apr 15
4KXCL	16:22				15				Goodwood	Goodwood Relays (Inc Sussex County Championships)	26 Sep 15
2.5MXCL	18:53				37				Reigate	Reigate Priory Relays	31 Oct 15
parkrun	20:56				25				Tilgate	Tilgate parkrun # 160	27 Jun 15
parkrun	21:02				27				Tilgate	Tilgate parkrun # 158	13 Jun 15
parkrun	21:26				36				Tilgate	Tilgate parkrun # 149	11 Apr 15
parkrun	22:03				44				Tilgate	Tilgate parkrun # 145	14 Mar 15
parkrun	22:37				41				Tilgate	Tilgate parkrun # 176	17 Oct 15
parkrun	22:43				54				Tilgate	Tilgate parkrun # 171	12 Sep 15
parkrun	22:44				67				Tilgate	Tilgate parkrun # 159	20 Jun 15
parkrun	23:18				21				Lanhydrock	Lanhydrock parkrun # 83	22 Aug 15
parkrun	24:50				76				Tilgate	Tilgate parkrun # 187	26 Dec 15
parkrun	24:56				67				Tilgate	Tilgate parkrun # 134	1 Jan 15
parkrun	25:20				107				Tilgate	Tilgate parkrun # 185	19 Dec 15
parkrun	28:22				189				Tilgate	Tilgate parkrun # 166	8 Aug 15
parkrun	28:43				180				Tilgate	Tilgate parkrun # 180	14 Nov 15
parkrun	28:50				182				Tilgate	Tilgate parkrun # 177	24 Oct 15
parkrun	30:18				196				Tilgate	Tilgate parkrun # 179	7 Nov 15
parkrun	39:52				397				Tilgate	Tilgate parkrun # 167	15 Aug 15
8KXC	48:10				151				Bexhill	Brooks Sussex League	21 Nov 15
8.5KXC	42:14				146				Lancing Manor	Brooks Sussex League	5 Dec 15
10KMT	45:21				44				East Grinstead	East Grinstead 10K	27 Sep 15
10KXC	44:42				90				Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
10M	82:56				329				Brockham	Dorking 10	7 Jun 15
HM	1:42:32				2436				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
ZXC	38:26				33				Lancing Manor	Sussex County Masters' Championships	17 Jan 15
ZXCL	16:50				6				Goodwood	Goodwood Relays (Inc Sussex County Championships)	26 Sep 15
2014 V50 Crawley
Event	Perf				Pos				Venue	Meeting	Date
5000	20:04.2				22				Crawley	Crawley Club 3000m/5000m Championships	8 Oct 14
1M	5:48				132				London	City of London Mile	22 Jun 14
2.5MXCL	18:17				36				Reigate	Reigate Priory Relays	1 Nov 14
parkrun	20:20				14				Tilgate	Tilgate parkrun # 107	28 Jun 14
parkrun	20:35				16				Tilgate	Tilgate parkrun # 118	13 Sep 14
parkrun	20:41				19				Tilgate	Tilgate parkrun # 115	23 Aug 14
parkrun	21:15				26				Tilgate	Tilgate parkrun # 105	14 Jun 14
parkrun	21:25				18				Tilgate	Tilgate parkrun # 89	22 Feb 14
parkrun	21:30				36				Tilgate	Tilgate parkrun # 97	19 Apr 14
parkrun	22:31				55				Tilgate	Tilgate parkrun # 132	20 Dec 14
parkrun	22:39				42				Tilgate	Tilgate parkrun # 116	30 Aug 14
parkrun	22:43				56				Tilgate	Tilgate parkrun # 111	26 Jul 14
parkrun	22:52				57				Tilgate	Tilgate parkrun # 113	9 Aug 14
parkrun	23:16				46				Tilgate	Tilgate parkrun # 98	26 Apr 14
parkrun	24:57				83				Tilgate	Tilgate parkrun # 95	5 Apr 14
parkrun	25:15				117				Tilgate	Tilgate parkrun # 103	31 May 14
parkrun	26:21				132				Tilgate	Tilgate parkrun # 126	8 Nov 14
parkrun	27:26				152				Tilgate	Tilgate parkrun # 94	29 Mar 14
parkrun	31:12				227				Tilgate	Tilgate parkrun # 112	2 Aug 14
parkrun	33:49				343				Tilgate	Tilgate parkrun # 106	21 Jun 14
parkrun	35:39				275				Tilgate	Tilgate parkrun # 100	10 May 14
parkrun	43:30				145				Tilgate	Tilgate parkrun # 81	1 Jan 14
parkrun	45:25				243				Tilgate	Tilgate parkrun # 130	6 Dec 14
10K	42:39				284				Chichester	Chichester Priory 10K	9 Feb 14
7M	52:02				64				Chipstead	Elmore 7	19 Jul 14
HM	1:47:04				814				Reigate	Reigate Half Marathon	21 Sep 14
Mar	4:27:08				16806				London	Virgin London Marathon	13 Apr 14
ZXC	37:50				76				Bexhill	Brooks Sussex League	1 Mar 14
ZXC	38:41				29				Lancing Manor	Sussex Masters' Championships	18 Jan 14
ZXC	47:07				90				Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
2013 V45 Crawley
Event	Perf				Pos				Venue	Meeting	Date
5000	19:50.4				22				Crawley	Ed Prickett Crawley 5000m Championships	11 Sep 13
parkrun	20:18				5				Tilgate	Tilgate parkrun # 42	23 Mar 13
parkrun	20:18				19				Tilgate	Tilgate parkrun # 69	12 Oct 13
parkrun	20:20				12				Tilgate	Tilgate parkrun # 58	27 Jul 13
parkrun	20:28				9				Tilgate	Tilgate parkrun # 41	16 Mar 13
parkrun	20:30				12				Tilgate	Tilgate parkrun # 48	11 May 13
parkrun	20:38				12				Tilgate	Tilgate parkrun # 45	13 Apr 13
parkrun	20:46				17				Tilgate	Tilgate parkrun # 33	12 Jan 13
parkrun	20:46				15				Tilgate	Tilgate parkrun # 52	8 Jun 13
parkrun	20:49				20				Tilgate	Tilgate parkrun # 56	13 Jul 13
parkrun	20:59				9				Tilgate	Tilgate parkrun # 54	22 Jun 13
parkrun	21:00				15				Tilgate	Tilgate parkrun # 40	9 Mar 13
parkrun	21:38				26				Tilgate	Tilgate parkrun # 73	9 Nov 13
parkrun	22:14				25				Tilgate	Tilgate parkrun # 61	17 Aug 13
parkrun	23:02				30				Tilgate	Tilgate parkrun # 35	2 Feb 13
parkrun	23:18				59				Tilgate	Tilgate parkrun # 76	30 Nov 13
parkrun	23:50				43				Tilgate	Tilgate parkrun # 46	20 Apr 13
parkrun	24:02				63				Tilgate	Tilgate parkrun # 79	21 Dec 13
parkrun	24:32				67				Tilgate	Tilgate parkrun # 74	16 Nov 13
parkrun	25:48				82				Tilgate	Tilgate parkrun # 60	10 Aug 13
parkrun	27:42				90				Tilgate	Tilgate parkrun # 63	31 Aug 13
parkrun	29:23				102				Tilgate	Tilgate parkrun # 62	24 Aug 13
parkrun	30:54				148				Tilgate	Tilgate parkrun # 57	20 Jul 13
parkrun	31:20				162				Tilgate	Tilgate parkrun # 68	5 Oct 13
parkrun	31:29				156				Tilgate	Tilgate parkrun # 59	3 Aug 13
parkrun	31:34				161				Tilgate	Tilgate parkrun # 53	15 Jun 13
parkrun	33:07				157				Tilgate	Tilgate parkrun # 47	27 Apr 13
parkrun	33:44				183				Tilgate	Tilgate parkrun # 64	7 Sep 13
5M	37:48				1534				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
10KNAD	43:58				17				Crawley	K2 Crawley 10K	15 Sep 13
HM	1:40:57				247				Barns Green	Barns Green Half Marathon	29 Sep 13
ZXC	45:13				32				Bexhill	Sussex County Masters' Championships	9 Feb 13
ZXC	46:11				41				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
2012 V45 Crawley
Event	Perf				Pos				Venue	Meeting	Date
5000	19:26.4				13				Crawley	Ed Prickett Crawley 5000m Club Championship	12 Sep 12
2.05ML	12:28				6				Horsham	Sussex County Relay Championships	7 Apr 12
2.5MXCL	19:01				34				Reigate	Reigate Priory Relays	3 Nov 12
parkrun	20:14				12				Tilgate	Tilgate parkrun # 23	10 Nov 12
parkrun	20:22				4				Tilgate	Tilgate parkrun # 5	7 Jul 12
parkrun	20:31				7				Tilgate	Tilgate parkrun # 29	22 Dec 12
parkrun	20:37				10				Tilgate	Tilgate parkrun # 19	13 Oct 12
parkrun	20:43				9				Tilgate	Tilgate parkrun # 18	6 Oct 12
parkrun	21:10				18				Tilgate	Tilgate parkrun # 9	4 Aug 12
10K	41:08				68				Worthing	Worthing 10K	6 Jun 12
10K	40:50				320				Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
10KMT	42:42				9				Crawley	K2 Crawley 10K	16 Sep 12
20M	2:29:54				117				Goring by Sea	Worthing 20	18 Mar 12
Mar	3:42:42				1279				Brighton	Brighton Marathon	15 Apr 12
ZXC	34:48				78				Bexhill	Brooks Sussex League	14 Jan 12
ZXC	35:55				50				Lancing	Brooks Sussex League	18 Feb 12
ZXC	37:57				35				Lancing	Sussex Masters' Championships	21 Jan 12
ZXC	38:30				119				Bexhill	Brooks Sussex League	15 Dec 12
ZXC	38:34				155				Goodwood	Brooks Sussex League	20 Oct 12
ZXC	38:45				107				Plumpton	Brooks Sussex League	24 Nov 12
ZXC	60:53				77				Brighton	Sussex County Championships	7 Jan 12
2011 V45 Crawley
Event	Perf				Pos				Venue	Meeting	Date
2.05ML	13:10				13				Christs Hospital	Sussex Relay Championships	23 Apr 11
10K	42:09				334				Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
10K	43:20				115				Lancing	Worthing 10K	8 Jun 11
HM	97:47				263				Barns Green	Barns Green Half Marathon (inc Sussex Championships)	30 Oct 11
ZXC	33:46				110				Goodwood	Brooks Sussex League	22 Oct 11
ZXC	42:07				105				Plumpton College	Brooks Sussex League	26 Nov 11
ZXC	44:12				51				Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXC	54:21				88				Brighton	Brooks Sussex County Championships	8 Jan 11
ZXCL	17:33				24				Reigate	Priory Relays	5 Nov 11
2010 V45 Crawley
Event	Perf				Pos				Venue	Meeting	Date
ZXC	36:33				115				Goodwood	Brooks Sussex League	23 Oct 10
ZXC	42:48				110				Plumpton College	Brooks Sussex League	27 Nov 10
2009 V45 Crawley
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:36:44				303				Abingdon	Abingdon Marathon	18 Oct 09
2007 V40 Crawley
Event	Perf				Pos				Venue	Meeting	Date
10KMT	38:03								Christ's Hospital	Mels Milers @ Ch 10K	1 Apr 07
HM	84:29				20				Eastbourne	Eastbourne Half Marathon	25 Feb 07
2006 V40 Crawley
Event	Perf				Pos				Venue	Meeting	Date
HM	81:36				47				Hastings	Hastings Half Marathon	12 Mar 06
2005 V40 Crawley
Event	Perf				Pos				Venue	Meeting	Date
10K	36:38				6				Worthing	Worthing 10K	8 Jun 05
2004 V40 Crawley
Event	Perf				Pos				Venue	Meeting	Date
10K	36:22				8				Worthing	Worthing 10K	9 Jun 04
2003 V35 Crawley
Event	Perf				Pos				Venue	Meeting	Date
10K	35:50				19				Worthing	Worthing 10K	11 Jun 03