Luke Allen
 
Athlete ID:21523
Club:West Suffolk/Herts Phoenix
Gender:Male
Age Group:V35
Fetched:2025-12-17 12:28:18+00:00
Sections:19
Total Performances:754
Coverage:2005-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005
60 7.49i 7.66i 60 7.56i 7.61i 7.49i 7.63i 7.64i 7.87i
100 11.56/11.3 12.3 12.2 12.21/11.7 100 11.7 11.6 11.89/11.8 11.61/11.3 11.56/11.5 12.1
200 24.29/23.4 200 25.10 23.4 24.29 23.9 25.1
400 55.40/53.1 400 59.45/58.6 60.14/53.1 55.40
800 2:26.9 800 2:26.9
1000 3:14.68 1000 3:14.68
1500 5:33.6 1500 6:37.01 5:51.2 6:23.33 5:33.6 5:43.1
60H 9.22i 9.22i 60H 9.22i 9.27i
60HU20M 8.82i 60HU20M 8.82i
60HU17M 8.95i 60HU17M 8.95i 8.96i
60HU15M 9.05i 60HU15M 9.05i
80HU15M 11.95 80HU15M 11.95
100HU20M 17.1 100HU20M 17.1
100HU17M 14.47 100HU17M 15.2/15.07w 14.47
110H 16.49/16.2 16.7 18.6 110H 17.45/16.2 16.49 16.57/16.2
110HU20M 16.04/16.0 110HU20M 16.04/16.0 18.20 19.37
110HU18M 17.33 110HU18M 17.33
HJ 1.78 1.30 1.50 1.65 1.70 1.78 1.70 1.74 1.70 1.70 HJ 1.70 1.70 1.71 1.70 1.73 1.64 1.65
PV 2.70 PV 2.60 2.60 2.70 2.50
LJ 6.30 5.70 5.83 5.90 5.61 5.70 6.06 6.30 6.24 6.20 6.05 6.04 LJ 6.22 6.13 6.11 6.22 6.22 5.94 5.74
TJ 13.30 11.18 11.19 TJ 12.70 12.08 12.50 13.30 13.25 11.59
SP7.26K 11.39 9.46 9.89 10.54 10.20 10.51 10.87 10.91 11.39 SP7.26K 11.05 11.31 10.29 10.36
SP6K 12.74 SP6K 12.74 12.17 11.70
SP5K 12.86 SP5K 12.86 12.52
SP4K 12.83 SP4K 12.83
DT2K 31.44 26.82 26.30 25.43 27.00 30.88 DT2K 30.14 29.14 31.44
DT1.75K 33.22 DT1.75K 33.22 32.04 30.29 27.53
DT1.5K 33.23 DT1.5K 33.23 32.21
JT800 44.01 35.39 40.45 39.60 41.74 39.84 41.98 39.65 39.44 42.79 JT800 43.22 42.53 44.01 40.97 39.80
JT700 40.37 JT700 40.37 39.66
Pen 2239 Pen 2239
PenU17M 2302 PenU17M 2302 2120
PenU15M 2669 PenU15M 2669
PenIU17M 2703i PenIU17M 2703i
PenIU15M 2505i PenIU15M 2505i
OctU17M 4590 OctU17M 4590 3893
DecU20M 5095 DecU20M 5095 4612

Performances
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2025

2025 SEN West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
LJ 4.91 2 Bury St. Edmunds East Anglian League 25 May 25
2023 SEN West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
HJ 1.30 4 Sandy Southern Athletics League Division 3 North 9 Jul 23
LJ 5.70 2 Bury St. Edmunds East Anglian League 30 Apr 23
LJ 5.60 1 Sandy Southern Athletics League Division 3 North 9 Jul 23
LJ 5.56 2 Bury St. Edmunds East Anglian League 4 Jun 23
LJ 5.49 2 Milton Keynes Southern Athletics League Division 3 North 20 May 23
2022 SEN West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
LJ 5.83 3 Cambridge Southern Athletics League Division 3 East 16 Jul 22
LJ 5.76 5 Bury St. Edmunds East Anglian League Top 8's Final 4 Sep 22
LJ 5.71 2 Great Yarmouth East Anglian League 3 Jul 22
LJ 5.57 1 Braintree Southern Athletics League Division 3 East 12 Jun 22
LJ 5.41 2 St. Ives Southern Athletics League Division 3 East 13 Aug 22
LJ 5.40 1 Ipswich East Anglian League 24 Apr 22
LJ 5.38 2 Bury St. Edmunds East Anglian League 29 May 22
JT800 35.39 1 Cambridge Southern Athletics League Division 3 East 16 Jul 22
2021 SEN West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
LJ 5.90 2 Bury St. Edmunds East Anglia League 5 Sep 21
2019 SEN West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
HJ 1.50 4 St. Ives Southern Athletics League Division 3N 13 Apr 19
LJ 5.61 5 Bury St Edmunds East Anglian League Final 8 Sep 19
LJ 5.60 3 Lee Valley Southern Athletics League Division 3N 16 Jun 19
LJ 5.47 4 Walthamstow Southern Athletics League Division 3N 13 Jul 19
LJ 5.45 4 Ipswich East Anglian League 21 Jul 19
LJ 5.43 2 Grays Southern Athletics League Division 3N 17 Aug 19
LJ 5.32 1 St. Ives Southern Athletics League Division 3N 13 Apr 19
LJ 4.43 2 Bury St Edmunds East Anglian League 26 May 19
SP7.26K 9.46 2 Bury St Edmunds East Anglian League 26 May 19
JT800 40.45 1 Walthamstow Southern Athletics League Division 3N 13 Jul 19
JT800 35.31 2 Ipswich East Anglian League 21 Jul 19
JT800 35.26 1 Grays Southern Athletics League Division 3N 17 Aug 19
JT800 35.08 2 St. Ives Southern Athletics League Division 3N 13 Apr 19
JT800 34.28 3 Lee Valley Southern Athletics League Division 3N 16 Jun 19
JT800 32.39 1 Bury St Edmunds East Anglian League 26 May 19
2018 SEN West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
HJ 1.65 4 Ilford Southern Athletics League Division 3N 23 Jun 18
HJ 1.60 2 St. Ives Southern Athletics League Division 3N 18 Aug 18
HJ 1.58 3 Luton Southern Athletics League Division 3N 14 Jul 18
HJ 1.55 1 Great Yarmouth East Anglian League 22 Jul 18
HJ 1.55 2 Ipswich East Anglian League 12 Aug 18
HJ 1.50 5 Bury St Edmunds East Anglian League Final 16 Sep 18
LJ 5.70 2 Bury St Edmunds East Anglian League 17 Jun 18
LJ 5.64 3 Ilford Southern Athletics League Division 3N 23 Jun 18
LJ 5.62 6 Peterborough Southern Athletics League Division 3N 19 May 18
LJ 5.51 2 Ipswich East Anglian League 12 Aug 18
LJ 5.50 2 Ipswich Suffolk County Championships 13 May 18
LJ 5.50 2 Great Yarmouth East Anglian League 22 Jul 18
LJ 5.50 2 St. Ives Southern Athletics League Division 3N 18 Aug 18
LJ 5.44 6 Luton Southern Athletics League Division 3N 14 Jul 18
LJ 5.33 1 Bury St Edmunds East Anglian League Final 16 Sep 18
SP7.26K 9.89 1 Bury St Edmunds East Anglian League 17 Jun 18
SP7.26K 9.87 2 Peterborough Southern Athletics League Division 3N 19 May 18
SP7.26K 9.33 1 St. Ives Southern Athletics League Division 3N 18 Aug 18
SP7.26K 9.22 3 Ipswich Suffolk County Championships 13 May 18
DT2K 26.82 2 Ilford Southern Athletics League Division 3N 23 Jun 18
DT2K 26.30 5 Peterborough Southern Athletics League Division 3N 19 May 18
DT2K 24.33 2 St. Ives Southern Athletics League Division 3N 18 Aug 18
JT800 39.60 1 Great Yarmouth East Anglian League 22 Jul 18
JT800 38.86 2 Peterborough Southern Athletics League Division 3N 19 May 18
JT800 38.53 1 Ipswich East Anglian League 12 Aug 18
JT800 38.25 3 Ilford Southern Athletics League Division 3N 23 Jun 18
JT800 37.87 1 Luton Southern Athletics League Division 3N 14 Jul 18
JT800 37.33 4 Bury St Edmunds East Anglian League Final 16 Sep 18
JT800 35.83 2 Bury St Edmunds East Anglian League 17 Jun 18
JT800 35.44 1 St. Ives Southern Athletics League Division 3N 18 Aug 18
2017 SEN West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
HJ 1.70 2 Peterborough East Anglian League 23 Apr 17
HJ 1.65 3 St Albans Sweatshop Southern Athletics League Division 3N 20 May 17
HJ 1.65 3 Bury St Edmunds East Anglian League 16 Jul 17
HJ 1.63 1 St Ives Sweatshop Southern Athletics League Division 3N 8 Jul 17
HJ 1.60 4 Watford Sweatshop Southern Athletics League Division 3N 15 Apr 17
HJ 1.60 5 Bury St Edmunds Sweatshop Southern Athletics League Division 3N 17 Jun 17
HJ 1.55 3 Colchester East Anglian League 11 Jun 17
LJ 6.06 1 Watford Sweatshop Southern Athletics League Division 3N 15 Apr 17
LJ 6.05 1 Peterborough East Anglian League 23 Apr 17
LJ 6.00 3 Bury St Edmunds Sweatshop Southern Athletics League Division 3N 17 Jun 17
LJ 5.99 2 Bury St Edmunds East Anglian League 16 Jul 17
LJ 5.95 3 Cambridge Eastern Counties AA Championships 24 Jun 17
LJ 5.84 1 Ipswich Suffolk County Championships 14 May 17
LJ 5.81 2 St Albans Sweatshop Southern Athletics League Division 3N 20 May 17
LJ 5.77 2 Colchester East Anglian League 11 Jun 17
LJ 5.74 1 St Ives Sweatshop Southern Athletics League Division 3N 8 Jul 17
LJ 5.60 6 Bury St Edmunds East Anglian League Final 17 Sep 17
SP7.26K 10.54 1 St Ives Sweatshop Southern Athletics League Division 3N 8 Jul 17
SP7.26K 10.53 8 Cambridge Eastern Counties AA Championships 24 Jun 17
SP7.26K 10.31 3 Bury St Edmunds East Anglian League Final 17 Sep 17
SP7.26K 10.14 1 Bury St Edmunds East Anglian League 16 Jul 17
SP7.26K 9.88 1 Peterborough East Anglian League 23 Apr 17
SP7.26K 9.88 2 Ipswich Suffolk County Championships 14 May 17
SP7.26K 9.80 1 Colchester East Anglian League 11 Jun 17
SP7.26K 9.63 2 St Albans Sweatshop Southern Athletics League Division 3N 20 May 17
DT2K 26.30 1 St Ives Sweatshop Southern Athletics League Division 3N 8 Jul 17
JT800 41.74 2 Bury St Edmunds Sweatshop Southern Athletics League Division 3N 17 Jun 17
JT800 41.11 1 Bury St Edmunds East Anglian League 16 Jul 17
JT800 40.35 1 St Ives Sweatshop Southern Athletics League Division 3N 8 Jul 17
JT800 39.24 6 Bury St Edmunds East Anglian League Final 17 Sep 17
2016 SEN West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 12.3 3 Southend East Anglian League 17 Jul 16
110H 16.7 2 Bury St. Edmunds East Anglian League Final 18 Sep 16
110H 20.6 2 Bury St Edmunds East Anglian League 24 Apr 16
HJ 1.78 1 Bury St Edmunds Sweatshop Southern Athletics League Division 2E 9 Jul 16
HJ 1.75 1 Bury St Edmunds East Anglian League 24 Apr 16
HJ 1.75 1 Cambridge Sweatshop Southern Athletics League Division 2E 21 May 16
HJ 1.75 3 Southend East Anglian League 17 Jul 16
HJ 1.75 3 Peterborough East Anglian League 14 Aug 16
HJ 1.70 3 Ipswich East Anglian League 12 Jun 16
HJ 1.70 3 Lee Valley Sweatshop Southern Athletics League Division 2E 18 Jun 16
HJ 1.70 4 Cambridge Eastern Counties AA Championships 25 Jun 16
HJ 1.70 2 Stevenage Sweatshop Southern Athletics League Division 2E 20 Aug 16
HJ 1.65 1 Bury St. Edmunds Suffolk County Championships 15 May 16
HJ 1.60 5 Bury St. Edmunds East Anglian League Final 18 Sep 16
LJ 6.30 3 Southend East Anglian League 17 Jul 16
LJ 6.24 4 Cambridge Eastern Counties AA Championships 25 Jun 16
LJ 6.23 4 Bury St. Edmunds East Anglian League Final 18 Sep 16
LJ 6.16 3 Peterborough East Anglian League 14 Aug 16
LJ 6.13 2 Cambridge Sweatshop Southern Athletics League Division 2E 21 May 16
LJ 6.08 2 Bury St Edmunds Sweatshop Southern Athletics League Division 2E 9 Jul 16
LJ 5.98 4 Stevenage Sweatshop Southern Athletics League Division 2E 20 Aug 16
LJ 5.83 2 Bury St Edmunds East Anglian League 24 Apr 16
LJ 5.79 3 Ipswich Sweatshop Southern Athletics League Division 2E 16 Apr 16
LJ 5.77 3 Ipswich East Anglian League 12 Jun 16
LJ 5.75 1 Bury St. Edmunds Suffolk County Championships 15 May 16
LJ 5.70 4 Lee Valley Sweatshop Southern Athletics League Division 2E 18 Jun 16
TJ 11.18 2 Bury St Edmunds East Anglian League 24 Apr 16
TJ 10.67 2 Southend East Anglian League 17 Jul 16
TJ 10.14 2 Ipswich East Anglian League 12 Jun 16
TJ 9.76 6 Bury St. Edmunds East Anglian League Final 18 Sep 16
SP7.26K 10.20 3 Bury St. Edmunds East Anglian League Final 18 Sep 16
SP7.26K 10.19 2 Peterborough East Anglian League 14 Aug 16
SP7.26K 10.13 4 Cambridge Eastern Counties AA Championships 25 Jun 16
SP7.26K 9.72 1 Bury St Edmunds East Anglian League 24 Apr 16
SP7.26K 9.69 2 Bury St. Edmunds Suffolk County Championships 15 May 16
JT800 39.84 2 Southend East Anglian League 17 Jul 16
JT800 39.73 4 Stevenage Sweatshop Southern Athletics League Division 2E 20 Aug 16
JT800 39.70 3 Peterborough East Anglian League 14 Aug 16
JT800 38.65 4 Bury St. Edmunds East Anglian League Final 18 Sep 16
JT800 38.31 2 Lee Valley Sweatshop Southern Athletics League Division 2E 18 Jun 16
JT800 37.46 4 Bury St Edmunds Sweatshop Southern Athletics League Division 2E 9 Jul 16
JT800 37.36 2 Ipswich East Anglian League 12 Jun 16
JT800 37.27 2 Bury St Edmunds East Anglian League 24 Apr 16
JT800 35.32 3 Ipswich Sweatshop Southern Athletics League Division 2E 16 Apr 16
JT800 34.45 3 Cambridge Sweatshop Southern Athletics League Division 2E 21 May 16
2015 SEN West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
110H 18.6 4 Bury St. Edmunds East Anglian League Final 13 Sep 15
HJ 1.70 1 Bury St Edmonds East Anglian League 3 May 15
HJ 1.70 1 Bury St. Edmunds Sweatshop Southern Athletics League Division 2E 30 May 15
HJ 1.70 1 Braintree East Anglian League 19 Jul 15
HJ 1.70 1 Bury St Edmunds East Anglian League 9 Aug 15
HJ 1.65 2 Ipswich Sweatshop Southern Athletics League Division 2E 25 Apr 15
HJ 1.65 3 Welwyn Sweatshop Southern Athletics League Division 2E 20 Jun 15
HJ 1.65 1 Great Yarmouth East Anglian League 21 Jun 15
HJ 1.60 1 Lee Valley Sweatshop Southern Athletics League Division 2E 15 Aug 15
HJ 1.60 3 Bury St. Edmunds East Anglian League Final 13 Sep 15
LJ 6.24 1 Bury St. Edmunds Sweatshop Southern Athletics League Division 2E 30 May 15
LJ 6.06 2 Lee Valley Sweatshop Southern Athletics League Division 2E 15 Aug 15
LJ 6.06 5 Bury St. Edmunds East Anglian League Final 13 Sep 15
LJ 6.05 2 Ipswich Suffolk County Championships 24 May 15
LJ 5.99 3 Ipswich Sweatshop Southern Athletics League Division 2E 25 Apr 15
LJ 5.97 4 Cambridge Eastern Counties AA Championships 27 Jun 15
LJ 5.93 3 Braintree East Anglian League 19 Jul 15
LJ 5.93 1 Bury St Edmunds East Anglian League 9 Aug 15
LJ 5.76 1 Bury St Edmonds East Anglian League 3 May 15
LJ 5.76 3 Welwyn Sweatshop Southern Athletics League Division 2E 20 Jun 15
LJ 5.76 1 Great Yarmouth East Anglian League 21 Jun 15
LJ 5.36 1 Croydon Sweatshop Southern Athletics League Division 2E 4 Jul 15
TJ 11.19 2 Braintree East Anglian League 19 Jul 15
TJ 10.84 3 Welwyn Sweatshop Southern Athletics League Division 2E 20 Jun 15
SP7.26K 10.51 5 Bury St Edmonds East Anglian League 3 May 15
SP7.26K 10.37 2 Braintree East Anglian League 19 Jul 15
SP7.26K 10.30 2 Ipswich Suffolk County Championships 24 May 15
SP7.26K 10.30 2 Great Yarmouth East Anglian League 21 Jun 15
SP7.26K 10.30 5 Cambridge Eastern Counties AA Championships 27 Jun 15
SP7.26K 10.05 3 Bury St. Edmunds East Anglian League Final 13 Sep 15
JT800 41.98 1 Croydon Sweatshop Southern Athletics League Division 2E 4 Jul 15
JT800 41.66 2 Bury St. Edmunds Sweatshop Southern Athletics League Division 2E 30 May 15
JT800 41.55 3 Welwyn Sweatshop Southern Athletics League Division 2E 20 Jun 15
JT800 40.56 2 Ipswich Suffolk County Championships 24 May 15
JT800 40.39 2 Bury St Edmunds East Anglian League 9 Aug 15
JT800 39.77 3 Ipswich Sweatshop Southern Athletics League Division 2E 25 Apr 15
JT800 39.24 3 Lee Valley Sweatshop Southern Athletics League Division 2E 15 Aug 15
JT800 38.99 2 Braintree East Anglian League 19 Jul 15
JT800 38.91 4 Bury St. Edmunds East Anglian League Final 13 Sep 15
JT800 38.30 2 Bury St Edmonds East Anglian League 3 May 15
JT800 38.07 2 Great Yarmouth East Anglian League 21 Jun 15
2014 SEN West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
HJ 1.74 1 Braintree East Anglian League 6 Jul 14
HJ 1.70 1 Braintree Sweatshop Southern Athletics League Division 3 North 19 Apr 14
HJ 1.70 2 Cambridge Sweatshop Southern Athletics League Division 3 North 21 Jun 14
HJ 1.70 1 St. Ives Sweatshop Southern Athletics League Division 3 North 12 Jul 14
HJ 1.70 1 Hendon Sweatshop Southern Athletics League Division 3 North 2 Aug 14
HJ 1.65 1 Bury St Edmonds East Anglian League 4 May 14
HJ 1.60 1 Ipswich Suffolk County Championships 25 May 14
HJ 1.60 2 Bury St. Edmunds East Anglian League Final 14 Sep 14
LJ 6.20 1 St. Ives Sweatshop Southern Athletics League Division 3 North 12 Jul 14
LJ 6.17 1 Hendon Sweatshop Southern Athletics League Division 3 North 2 Aug 14
LJ 6.11 1 Bury St Edmonds East Anglian League 4 May 14
LJ 6.08 3 Braintree East Anglian League 6 Jul 14
LJ 6.05 1 Ipswich Suffolk County Championships 25 May 14
LJ 6.02 1 King's Lynn Sweatshop Southern Athletics League Division 3 North 10 May 14
LJ 5.96 3 Bury St. Edmunds East Anglian League Final 14 Sep 14
LJ 5.93 1 Great Yarmouth East Anglian League 8 Jun 14
LJ 5.79 3 Cambridge Eastern Counties Championships 26 Jul 14
LJ 5.77 2 Braintree Sweatshop Southern Athletics League Division 3 North 19 Apr 14
LJ 5.51 2 Cambridge Sweatshop Southern Athletics League Division 3 North 21 Jun 14
SP7.26K 10.87 3 Cambridge Eastern Counties Championships 26 Jul 14
SP7.26K 10.80 2 Bury St Edmonds East Anglian League 4 May 14
SP7.26K 10.73 1 Great Yarmouth East Anglian League 8 Jun 14
SP7.26K 10.59 1 Bury St. Edmunds East Anglian League Final 14 Sep 14
SP7.26K 10.55 2 Ipswich Suffolk County Championships 25 May 14
SP7.26K 10.44 1 King's Lynn Sweatshop Southern Athletics League Division 3 North 10 May 14
SP7.26K 10.09 2 Braintree East Anglian League 6 Jul 14
DT2K 25.43 5 Bury St Edmonds East Anglian League 4 May 14
JT800 39.65 1 St. Ives Sweatshop Southern Athletics League Division 3 North 12 Jul 14
JT800 39.46 1 Braintree East Anglian League 6 Jul 14
JT800 39.45 2 King's Lynn Sweatshop Southern Athletics League Division 3 North 10 May 14
JT800 39.41 2 Cambridge Sweatshop Southern Athletics League Division 3 North 21 Jun 14
JT800 39.23 2 Hendon Sweatshop Southern Athletics League Division 3 North 2 Aug 14
JT800 38.88 1 Braintree Sweatshop Southern Athletics League Division 3 North 19 Apr 14
JT800 37.33 2 Great Yarmouth East Anglian League 8 Jun 14
JT800 36.96 3 Bury St Edmonds East Anglian League 4 May 14
JT800 36.55 3 Bury St. Edmunds East Anglian League Final 14 Sep 14
2013 SEN West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
60 7.66 4 Lee Valley Eastern Counties Championships inc Essex Championships 10 Feb 13
100 12.2 3 Ipswich Suffolk County Championships 26 May 13
100 12.4 3 Luton East Anglian League 12 May 13
100 12.6 3 Dartford Sweatshop Southern Athletics League Division 3 N 15 Jun 13
HJ 1.70 1 Kings Lynn Sweatshop Southern Athletics League Division 3 N 20 Jul 13
HJ 1.60 3 Ipswich East Anglian League 14 Jul 13
LJ 6.05 1 Great Yarmouth East Anglian League 23 Jun 13
LJ 6.02 2 Ipswich East Anglian League 14 Jul 13
LJ 5.94 2 Perivale Sweatshop Southern Athletics League Division 3 N 20 Apr 13
LJ 5.92 1 Ipswich Suffolk County Championships 26 May 13
LJ 5.88 3 Lee Valley Eastern Counties Championships inc Essex Championships 10 Feb 13
LJ 5.78 1 Bury St. Edmunds East Anglian League 1 Sep 13
LJ 5.75 2 Cambridge Eastern Counties Championships 29 Jun 13
SP7.26K 10.91 1 Perivale Sweatshop Southern Athletics League Division 3 N 20 Apr 13
SP7.26K 10.69 1 Ipswich Suffolk County Championships 26 May 13
SP7.26K 10.65 1 Parliament Hill Sweatshop Southern Athletics League Division 3 N 18 May 13
SP7.26K 10.63 2 Dartford Sweatshop Southern Athletics League Division 3 N 15 Jun 13
SP7.26K 10.58 1 Luton East Anglian League 12 May 13
SP7.26K 10.40 1 Ipswich East Anglian League 14 Jul 13
SP7.26K 10.32 6 Lee Valley Eastern Counties Championships inc Essex Championships 10 Feb 13
SP7.26K 10.17 3 Cambridge Eastern Counties Championships 29 Jun 13
SP7.26K 10.10 2 Bury St. Edmunds East Anglian League 1 Sep 13
SP7.26K 10.09 1 Great Yarmouth East Anglian League 23 Jun 13
SP7.26K 9.70 1 Kings Lynn Sweatshop Southern Athletics League Division 3 N 20 Jul 13
DT2K 27.00 2 Luton East Anglian League 12 May 13
DT2K 24.56 2 Dartford Sweatshop Southern Athletics League Division 3 N 15 Jun 13
DT2K 23.99 1 Perivale Sweatshop Southern Athletics League Division 3 N 20 Apr 13
JT800 39.44 2 Ipswich East Anglian League 14 Jul 13
JT800 39.28 1 Perivale Sweatshop Southern Athletics League Division 3 N 20 Apr 13
JT800 39.10 2 Great Yarmouth East Anglian League 23 Jun 13
JT800 37.77 3 Bury St. Edmunds East Anglian League 1 Sep 13
JT800 37.70 3 Luton East Anglian League 12 May 13
JT800 37.63 2 Kings Lynn Sweatshop Southern Athletics League Division 3 N 20 Jul 13
JT800 36.87 2 Parliament Hill Sweatshop Southern Athletics League Division 3 N 18 May 13
JT800 35.27 2 Dartford Sweatshop Southern Athletics League Division 3 N 15 Jun 13
2012 U23 West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 11.7 1 Cambridge Southern Athletics League Division 2 NE 21 Apr 12
100 12.1 1 Ipswich Suffolk County Championships 13 May 12
100 12.21 2 Peterborough East Anglian League 22 Apr 12
100 12.34 7 Cambridge Eastern AA Championships 2 Jun 12
60H 9.22 4 Lee Valley Essex & Eastern Counties Championships 12 Feb 12
HJ 1.70 3 Newham Southern Athletics League Division 2 NE (no gun, field results only) 19 May 12
HJ 1.60 1 Great Yarmouth East Anglian League 20 May 12
HJ 1.60 1 Bury St Edmonds East Anglian League 1 Jul 12
HJ 1.60 5 Chelmsford East Anglian League (Field only, only one qualified timekeeper) 29 Jul 12
HJ 1.50 2 Peterborough East Anglian League 22 Apr 12
LJ 6.04 1 Bury St. Edmunds Southern Athletics League Division 2 NE 9 Jun 12
LJ 5.89 4 Bury St Edmunds East Anglian League Final 23 Sep 12
LJ 5.85 2 Chelmsford East Anglian League (Field only, only one qualified timekeeper) 29 Jul 12
LJ 5.82 1 Ipswich Suffolk County Championships 13 May 12
LJ 5.76 3 Bury St Edmonds East Anglian League 1 Jul 12
LJ 5.72 2 Peterborough East Anglian League 22 Apr 12
LJ 5.65 2 Cambridge Eastern AA Championships 2 Jun 12
LJ 5.63 1 Great Yarmouth East Anglian League 20 May 12
SP7.26K 11.39 2 Cambridge Southern Athletics League Division 2 NE 21 Apr 12
SP7.26K 11.23 2 Peterborough East Anglian League 22 Apr 12
SP7.26K 11.16 3 Chelmsford Chelmsford Throws Festival 6 Apr 12
SP7.26K 11.04 6 Lee Valley Essex & Eastern Counties Championships 12 Feb 12
SP7.26K 10.79 1 Great Yarmouth East Anglian League 20 May 12
SP7.26K 10.75 4 Cambridge Eastern AA Championships 2 Jun 12
SP7.26K 10.70 1 Bury St Edmonds East Anglian League 1 Jul 12
SP7.26K 10.66 1 Bury St. Edmunds Southern Athletics League Division 2 NE 9 Jun 12
SP7.26K 10.62 1 Chelmsford East Anglian League (Field only, only one qualified timekeeper) 29 Jul 12
SP7.26K 10.40 2 Ipswich Suffolk County Championships 13 May 12
DT2K 30.88 2 Newham Southern Athletics League Division 2 NE (no gun, field results only) 19 May 12
DT2K 28.73 1 Bury St Edmunds East Anglian League Final 23 Sep 12
DT2K 28.30 1 Bury St. Edmunds Southern Athletics League Division 2 NE 9 Jun 12
DT2K 27.63 1 Chelmsford East Anglian League (Field only, only one qualified timekeeper) 29 Jul 12
DT2K 27.14 3 Bury St Edmonds East Anglian League 1 Jul 12
DT2K 23.32 1 Cambridge Southern Athletics League Division 2 NE 21 Apr 12
JT800 42.79 2 Bury St. Edmunds Southern Athletics League Division 2 NE 9 Jun 12
JT800 42.36 1 Bury St Edmunds First Chance Javelin Competition 23 Feb 12
JT800 42.22 2 Bury St Edmonds East Anglian League 1 Jul 12
JT800 41.61 2 Chelmsford Chelmsford Throws Festival 6 Apr 12
JT800 41.54 2 Chelmsford East Anglian League (Field only, only one qualified timekeeper) 29 Jul 12
JT800 41.35 4 Newham Southern Athletics League Division 2 NE (no gun, field results only) 19 May 12
JT800 40.94 2 Cambridge Southern Athletics League Division 2 NE 21 Apr 12
JT800 38.58 1 Great Yarmouth East Anglian League 20 May 12
JT800 38.04 2 Peterborough East Anglian League 22 Apr 12
JT800 37.96 3 Bury St Edmunds East Anglian League Final 23 Sep 12
2011 U23 West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
60 7.56 4 Lee Valley Eastern Counties & Essex Indoor Championships 13 Mar 11
60 7.57 5 Lee Valley Eastern Counties & Essex Indoor Championships 13 Mar 11
100 11.7 2 Ipswich Suffolk County Championships 15 May 11
100 11.8 3 Great Yarmouth East Anglian League 8 May 11
100 11.8 2 Bury St. Edmunds East Anglian League 17 Jul 11
100 11.9 3 Chelmsford East Anglian League 19 Jun 11
200 25.10 P Peterborough Eastern AA Combined Events Championships 25 Sep 11
1500 6:37.01 P Peterborough Eastern AA Combined Events Championships 25 Sep 11
60H 9.22 1 Lee Valley Eastern Counties & Essex Indoor Championships 13 Mar 11
110H 16.2 1 Bury St. Edmunds East Anglian League 17 Jul 11
110H 16.3 1 Chelmsford East Anglian League 19 Jun 11
110H 16.4 1 Great Yarmouth East Anglian League 8 May 11
110H 16.4 1 Walthamstow Southern Men's League Division 2N Match 1 13 Aug 11
110H 16.5 1 Ipswich Suffolk County Championships 15 May 11
110H 16.6 1 Hemel Hempstead Southern Men's League Division 2N 7 May 11
110H 16.6 1 Cambridge East Anglian League 21 Aug 11
110H 17.0 1 Watford Southern Men's League Division 2N Match 2 9 Jul 11
110H 17.45 1 Colchester Southern Men's League Division 2N Match 2 4 Jun 11
110H 17.5 2 Cambridge Southern Men's League Division 2N Match 1 30 Jul 11
HJ 1.70 2 Cambridge Southern Men's League Division 2N Match 1 30 Jul 11
HJ 1.70 2 Walthamstow Southern Men's League Division 2N Match 1 13 Aug 11
HJ 1.60 1 Hemel Hempstead Southern Men's League Division 2N 7 May 11
HJ 1.60 1 Chelmsford East Anglian League 19 Jun 11
HJ 1.60 1 Bury St. Edmunds East Anglian League 17 Jul 11
PV 2.60 2 Cambridge Southern Men's League Division 2N Match 1 30 Jul 11
PV 2.40 3 Walthamstow Southern Men's League Division 2N Match 1 13 Aug 11
PV 2.20 1 Hemel Hempstead Southern Men's League Division 2N 7 May 11
LJ 6.22 1 Great Yarmouth East Anglian League 8 May 11
LJ 6.14 1 Hemel Hempstead Southern Men's League Division 2N 7 May 11
LJ 6.11 2 Cambridge Southern Men's League Division 2N Match 1 30 Jul 11
LJ 6.08 P Peterborough Eastern AA Combined Events Championships 25 Sep 11
LJ 6.04 3 Cambridge Eastern AA Championships 28 May 11
LJ 6.02 2 Bury St. Edmunds East Anglian League 17 Jul 11
LJ 5.98 2 Colchester Southern Men's League Division 2N Match 2 4 Jun 11
LJ 5.92 2 Cambridge East Anglian League 21 Aug 11
LJ 5.83 1 Watford Southern Men's League Division 2N Match 2 9 Jul 11
LJ 5.81 2 Chelmsford East Anglian League 19 Jun 11
TJ 12.70 1 Cambridge Eastern AA Championships 28 May 11
TJ 12.12 2 Colchester Southern Men's League Division 2N Match 2 4 Jun 11
TJ 12.07 3 Chelmsford East Anglian League 19 Jun 11
TJ 12.03 1 Bury St. Edmunds East Anglian League 17 Jul 11
TJ 11.48 1 Cambridge East Anglian League 21 Aug 11
TJ 11.33 1 Hemel Hempstead Southern Men's League Division 2N 7 May 11
TJ 10.12 4 Cambridge Southern Men's League Division 2N Match 1 30 Jul 11
SP7.26K 11.05 1 Walthamstow Southern Men's League Division 2N Match 1 13 Aug 11
SP7.26K 10.81 1 Ipswich Suffolk County Championships 15 May 11
SP7.26K 10.80 2 Bury St. Edmunds East Anglian League 17 Jul 11
SP7.26K 10.79 4 Cambridge Eastern AA Championships 28 May 11
SP7.26K 10.75 1 Lee Valley Eastern Counties & Essex Indoor Championships 13 Mar 11
SP7.26K 10.74 2 Chelmsford East Anglian League 19 Jun 11
SP7.26K 10.66 1 Hemel Hempstead Southern Men's League Division 2N 7 May 11
SP7.26K 10.64 2 Cambridge East Anglian League 21 Aug 11
SP7.26K 10.61 1 Great Yarmouth East Anglian League 8 May 11
SP7.26K 10.40 4 Bury St Edmunds East Anglian League Final 18 Sep 11
SP7.26K 10.18 2 Chelmsford Chelmsford Throws Festival 22 Apr 11
SP7.26K 10.13 1 Cambridge Cambridge Throws Fest 2 Apr 11
DT2K 30.14 1 Cambridge East Anglian League 21 Aug 11
DT2K 29.82 P Peterborough Eastern AA Combined Events Championships 25 Sep 11
DT2K 28.83 2 Bury St. Edmunds East Anglian League 17 Jul 11
DT2K 28.50 3 Bury St Edmunds East Anglian League Final 18 Sep 11
JT800 43.22 2 Bury St. Edmunds East Anglian League 17 Jul 11
JT800 43.07 1 Walthamstow Southern Men's League Division 2N Match 1 13 Aug 11
JT800 41.80 2 Colchester Southern Men's League Division 2N Match 2 4 Jun 11
JT800 41.80 1 Cambridge East Anglian League 21 Aug 11
JT800 41.78 1 Cambridge Cambridge Throws Fest 2 Apr 11
JT800 41.64 2 Cambridge Southern Men's League Division 2N Match 1 30 Jul 11
JT800 41.30 1 Watford Southern Men's League Division 2N Match 2 9 Jul 11
JT800 40.45 2 Hemel Hempstead Southern Men's League Division 2N 7 May 11
JT800 40.17 3 Chelmsford Chelmsford Throws Festival 22 Apr 11
JT800 40.04 1 Chelmsford East Anglian League 19 Jun 11
JT800 39.89 P Peterborough Eastern AA Combined Events Championships 25 Sep 11
JT800 38.82 4 Great Yarmouth East Anglian League 8 May 11
JT800 37.49 5 Bury St Edmunds East Anglian League Final 18 Sep 11
Pen 2239 6 Peterborough Eastern AA Combined Events Championships 25 Sep 11
2010 U23 West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
60 7.61 5 Lee Valley London Games 31 Jan 10
100 11.6 3 Cambridge Southern Men's League Division 3N 31 Jul 10
100 11.6 2 Colchester Colchester & Braintree Open Meeting 30 Aug 10
100 11.7 2 Colchester East Anglian League 4 Jul 10
100 11.9 4 Lee Valley Southern Men's League Division 3N Match 2 10 Jul 10
100 12.1 3 Braintree East Anglian League 8 Aug 10
100 12.2 1 Great Yarmouth East Anglian League 20 Jun 10
100 12.3 5 Barking Havering Mayesbrook Spring Warm Up 11 Apr 10
60H 9.27 2 Lee Valley London Games 30 Jan 10
60H 9.39 6 Lee Valley London Games 30 Jan 10
110H 16.49 2 Cambridge Eastern AA Championships 17 Jul 10
110H 16.7 1 Colchester East Anglian League 4 Jul 10
110H 16.9 1 Lee Valley Southern Men's League Division 3N Match 2 10 Jul 10
110H 16.9 1 Cambridge Southern Men's League Division 3N 31 Jul 10
110H 17.0 2 Braintree East Anglian League 8 Aug 10
110H 17.10 5 Chelmsford Hibbard / Bemax / Peterhouse Trophy 11 Sep 10
110H 17.6 1 Ipswich Suffolk County Championships 9 May 10
110H 17.8 1 Wycombe Southern Men's League Division 3N 5 Jun 10
110H 18.5 2 Barking Havering Mayesbrook Spring Warm Up 11 Apr 10
HJ 1.70 1 Wycombe Southern Men's League Division 3N 5 Jun 10
HJ 1.70 1 Great Yarmouth East Anglian League 20 Jun 10
HJ 1.65 1 Cambridge Southern Men's League Division 3N 31 Jul 10
HJ 1.60 2 Bury St. Edmonds East Anglian League 16 May 10
HJ 1.60 4 Lee Valley Southern Men's League Division 3N Match 2 10 Jul 10
PV 2.60 1 Wycombe Southern Men's League Division 3N 5 Jun 10
PV 2.60 2 Cambridge Southern Men's League Division 3N 31 Jul 10
LJ 6.13 3 Cambridge Eastern AA Championships 17 Jul 10
LJ 6.10 1 Cambridge Southern Men's League Division 3N 31 Jul 10
LJ 6.05 1 Wycombe Southern Men's League Division 3N 5 Jun 10
LJ 6.05 3 Chelmsford Hibbard / Bemax / Peterhouse Trophy 11 Sep 10
LJ 6.04 1 Ipswich Southern Men's League Division 3N 15 May 10
LJ 5.97 2 Colchester East Anglian League 4 Jul 10
LJ 5.93 2 Bury St. Edmonds East Anglian League 16 May 10
LJ 5.93 2 Colchester Colchester & Braintree Open Meeting 30 Aug 10
LJ 5.92 2 Lee Valley Southern Men's League Division 3N Match 2 10 Jul 10
LJ 5.81 1 Bury St. Edmunds West Suffolk Club Championships 3 Oct 10
LJ 5.77 12 Lee Valley London Games 31 Jan 10
LJ 5.24 1 Great Yarmouth East Anglian League 20 Jun 10
TJ 12.08 1 Lee Valley Southern Men's League Division 3N Match 2 10 Jul 10
TJ 11.93 1 Ipswich Southern Men's League Division 3N 15 May 10
TJ 11.86 2 Cambridge Southern Men's League Division 3N 31 Jul 10
TJ 11.55 1 Wycombe Southern Men's League Division 3N 5 Jun 10
SP7.26K 11.31 2 Colchester East Anglian League 4 Jul 10
SP7.26K 11.20 1 Braintree Southern Men's League Division 3N 1 May 10
SP7.26K 10.98 3 Bury St. Edmonds East Anglian League 16 May 10
SP7.26K 10.94 2 Wycombe Southern Men's League Division 3N 5 Jun 10
SP7.26K 10.86 3 Lee Valley Southern Men's League Division 3N Match 2 10 Jul 10
SP7.26K 10.74 2 Ipswich Southern Men's League Division 3N 15 May 10
SP7.26K 10.65 2 St. Ives Cambridgeshire AA Open 9 Jun 10
SP7.26K 10.63 1 Braintree East Anglian League 8 Aug 10
SP7.26K 10.44 2 Ipswich Suffolk County Championships 9 May 10
SP7.26K 10.40 2 Cambridge Southern Men's League Division 3N 31 Jul 10
SP7.26K 10.26 1 Great Yarmouth East Anglian League 20 Jun 10
SP7.26K 10.23 2 Chelmsford Chelmsford Throws Festival 2 Apr 10
SP7.26K 10.14 4 Chelmsford Hibbard / Bemax / Peterhouse Trophy 11 Sep 10
SP7.26K 10.11 1 Bury St. Edmunds West Suffolk Shot Competition 23 Sep 10
SP7.26K 10.01 12 Lee Valley London Games 31 Jan 10
DT2K 29.14 3 St. Ives Cambridgeshire AA Open 9 Jun 10
DT2K 28.76 3 Braintree East Anglian League 8 Aug 10
DT2K 28.61 4 Bury St. Edmonds East Anglian League 16 May 10
DT2K 27.24 3 Great Yarmouth East Anglian League 20 Jun 10
JT800 42.53 2 Colchester East Anglian League 4 Jul 10
JT800 42.50 2 Cambridge Southern Men's League Division 3N 31 Jul 10
JT800 41.85 1 Bury St. Edmonds East Anglian League 16 May 10
JT800 41.68 3 Lee Valley Southern Men's League Division 3N Match 2 10 Jul 10
JT800 41.57 1 Ipswich Suffolk County Championships 9 May 10
JT800 40.62 2 Braintree Southern Men's League Division 3N 1 May 10
JT800 40.60 1 Bury St. Edmunds West Suffolk Club Championships 3 Oct 10
JT800 40.35 3 Wycombe Southern Men's League Division 3N 5 Jun 10
JT800 40.25 5 Chelmsford Hibbard / Bemax / Peterhouse Trophy 11 Sep 10
JT800 40.18 1 Bury St Edmunds West Suffolk Last Chance Javelin Competition 30 Sep 10
JT800 40.14 1 Ipswich Southern Men's League Division 3N 15 May 10
JT800 40.00 2 Braintree East Anglian League 8 Aug 10
JT800 39.66 1 Bury St Edmunds West Suffolk Javelin Competition 2 Sep 10
JT800 39.32 1 Great Yarmouth East Anglian League 20 Jun 10
JT800 38.98 3 Chelmsford Chelmsford Throws Festival 2 Apr 10
JT800 38.13 1 Cambridge Eastern AA Championships 17 Jul 10
JT800 35.59 3 Colchester Colchester & Braintree Open Meeting 30 Aug 10
2009 U20 West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 11.8 D Corby ESAA East Anglian Schools Combined Events Championships 27 Jun 09
100 11.89 D Bedford Eastern AA Combined Events 26 Sep 09
400 58.6 D Corby ESAA East Anglian Schools Combined Events Championships 27 Jun 09
400 59.45 D Bedford Eastern AA Combined Events 26 Sep 09
1500 5:51.2 D Corby ESAA East Anglian Schools Combined Events Championships 28 Jun 09
1500 6:08.47 D Bedford Eastern AA Combined Events 27 Sep 09
60HU20M 8.82 5 Lee Valley SEAA Championships 17 Jan 09
60HU20M 8.88 3 Lee Valley SEAA Championships 17 Jan 09
60HU20M 8.9 2 Chelmsford Eastern Indoor Championships 1 Mar 09
100HU20M 17.1 4 Braintree National Junior Athletic League Thames 14 Jun 09
110H 16.2 1 Ipswich Suffolk County Championships 10 May 09
110H 16.57 1 St Ives Cambridgeshire Development Meeting 27 May 09
110H 16.61 5 Ipswich Hibberd, Bemax And Peterhouse Cup Meeting 23 Aug 09
110H 16.8 1 Luton East Anglian League 21 Jun 09
110H 17.0 1 Chelmsford Southern Men's League Division 3N 11 Jul 09
110H 17.2 1 Ware Southern Men's League Division 3N Match 2 6 Jun 09
110HU20M 16.0 D Corby ESAA East Anglian Schools Combined Events Championships 28 Jun 09
110HU20M 16.04 3 Cambridge Eastern AA Championships 5 Jul 09
110HU20M 16.1 2 Lee Valley Lee Valley Open 4 Apr 09
110HU20M 16.12 D Bedford Eastern AA Combined Events 27 Sep 09
110HU20M 16.4 4 Norwich ESAA Anglian Schools Inter-County Championships 20 Jun 09
110HU20M 16.6 2 Basildon National Junior Athletic League Thames 26 Apr 09
110HU20M 16.6 3 Luton National Junior Athletic League Thames 24 May 09
HJ 1.71 D Corby ESAA East Anglian Schools Combined Events Championships 27 Jun 09
HJ 1.71 D Bedford Eastern AA Combined Events 26 Sep 09
HJ 1.70 1 Ware Southern Men's League Division 3N Match 2 6 Jun 09
HJ 1.70 2 Chelmsford Southern Men's League Division 3N 11 Jul 09
PV 2.70 D Corby ESAA East Anglian Schools Combined Events Championships 28 Jun 09
PV 2.50 D Bedford Eastern AA Combined Events 27 Sep 09
LJ 6.11 3 Luton National Junior Athletic League Thames 24 May 09
LJ 6.11 D Corby ESAA East Anglian Schools Combined Events Championships 27 Jun 09
LJ 6.08 2 Braintree Southern Men's League Division 3N Match 2 2 May 09
LJ 6.06 2 Luton East Anglian League 21 Jun 09
LJ 5.99 1 St Ives Cambridgeshire Development Meeting 27 May 09
LJ 5.98 1 Cambridge Eastern AA Championships 5 Jul 09
LJ 5.95 1 Braintree National Junior Athletic League Thames 14 Jun 09
LJ 5.89 2 Ipswich Suffolk County Championships 10 May 09
LJ 5.79 2 Ware Southern Men's League Division 3N Match 2 6 Jun 09
LJ 5.72 D Bedford Eastern AA Combined Events 26 Sep 09
TJ 12.50 2 Lee Valley Southern Men's League Division 3N Match 1 16 May 09
TJ 12.34 1 Braintree Southern Men's League Division 3N Match 2 2 May 09
SP7.26K 10.29 3 Ipswich Hibberd, Bemax And Peterhouse Cup Meeting 23 Aug 09
SP6K 12.74 2 Cambridge Eastern AA Championships 5 Jul 09
SP6K 12.68 4 Norwich ESAA Anglian Schools Inter-County Championships 20 Jun 09
SP6K 12.57 2 Chelmsford Eastern Indoor Championships 1 Mar 09
SP6K 12.54 D Bedford Eastern AA Combined Events 26 Sep 09
SP6K 12.47 2 Ipswich Suffolk County Championships 10 May 09
SP6K 12.46 1 St Ives Cambridgeshire Development Meeting 27 May 09
SP6K 12.22 1 Lee Valley Lee Valley Open 4 Apr 09
SP6K 12.17 D Corby ESAA East Anglian Schools Combined Events Championships 27 Jun 09
SP6K 12.05 5 Luton National Junior Athletic League Thames 24 May 09
SP6K 11.93 4 Basildon National Junior Athletic League Thames 26 Apr 09
SP6K 11.70 3 Braintree National Junior Athletic League Thames 14 Jun 09
DT2K 31.44 1 Chelmsford Southern Men's League Division 3N 11 Jul 09
DT2K 29.00 4 Ipswich Hibberd, Bemax And Peterhouse Cup Meeting 23 Aug 09
DT1.75K 33.22 3 Braintree National Junior Athletic League Thames 14 Jun 09
DT1.75K 31.92 2 Chelmsford Chelmsford Open 11 Apr 09
DT1.75K 31.10 5 Luton National Junior Athletic League Thames 24 May 09
DT1.75K 30.47 D Bedford Eastern AA Combined Events 27 Sep 09
DT1.75K 29.55 D Corby ESAA East Anglian Schools Combined Events Championships 28 Jun 09
JT800 44.01 3 Ipswich Hibberd, Bemax And Peterhouse Cup Meeting 23 Aug 09
JT800 42.95 D Bedford Eastern AA Combined Events 27 Sep 09
JT800 42.13 1 Bury St. Edmunds West Suffolk AC Javelin Competition 24 Sep 09
JT800 41.29 1 Chelmsford Chelmsford Open 11 Apr 09
JT800 41.29 D Corby ESAA East Anglian Schools Combined Events Championships 28 Jun 09
JT800 39.65 2 Luton East Anglian League 21 Jun 09
JT800 37.81 4 Ware Southern Men's League Division 3N Match 2 6 Jun 09
DecU20M 5095 3 Corby ESAA East Anglian Schools Combined Events Championships 28 Jun 09
DecU20M 4974 1 Bedford Eastern AA Combined Events 27 Sep 09
2008 U20 West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
60 7.49 4 Lee Valley SEAA Championships 19 Jan 08
100 11.3 2 Grays Southern Men's League Division 4N 7 Jun 08
100 11.5 1 Barking National Junior Athletic League - Thames 25 May 08
100 11.5 2 Bury St. Edmunds East Anglian League 17 Aug 08
100 11.6 Parliament Hill Southern Men's League - Division 4N 3 May 08
100 11.6 St. Ives Southern Men's League Division 4N 28 Jun 08
100 11.61 Crystal Palace South of England Senior/U20 Championships 15 Jun 08
100 11.81 D Bedford South of England Combined Events Championships 27 Sep 08
200 23.4 2 Parliament Hill Southern Men's League - Division 4N 3 May 08
400 53.1 Barking National Junior Athletic League - Thames 25 May 08
400 60.14 D Bedford South of England Combined Events Championships 27 Sep 08
1500 6:23.33 D Bedford South of England Combined Events Championships 28 Sep 08
110HU20M 18.20 D Bedford South of England Combined Events Championships 28 Sep 08
110HU20M 18.2 Bedford Southern Combined Events Champs 28 Sep 08
HJ 1.70 Bedford Southern Combined Events Champs 27 Sep 08
HJ 1.70 D Bedford South of England Combined Events Championships 27 Sep 08
PV 2.50 D Bedford South of England Combined Events Championships 28 Sep 08
LJ 6.22 Grays Southern Men's League Division 4N 7 Jun 08
LJ 6.13 Parliament Hill Southern Men's League - Division 4N 3 May 08
LJ 6.08 Norwich National Junior Athletic League - Thames 27 Jul 08
LJ 6.04 St. Ives Southern Men's League Division 4N 28 Jun 08
LJ 6.02 Lee Valley Lee Valley Open 12 Apr 08
LJ 6.00 Crystal Palace South of England Senior/U20 Championships 15 Jun 08
LJ 5.99 Ipswich Suffolk Championships 11 May 08
LJ 5.98 Cambridge Eastern AA Championships 6 Jul 08
LJ 5.96 Bury St. Edmunds East Anglian League 17 Aug 08
LJ 5.90 Bedford Southern Combined Events Champs 27 Sep 08
LJ 5.90 D Bedford South of England Combined Events Championships 27 Sep 08
LJ 5.79 Ipswich East Anglian League 20 Apr 08
LJ 5.77 Stevenage Eastern Inter Counties Championships - Hibberd Trophy 7 Sep 08
LJ 5.69 Welwyn Herts Phoenix Open Graded Meet 21 Mar 08
LJ 5.61 Lee Valley SEAA Championships 19 Jan 08
TJ 13.30 1 Chelmsford East Anglian League 22 Jun 08
TJ 13.06 3 Cambridge Eastern AA Championships 6 Jul 08
TJ 13.02 11 Gateshead ESAA English Schools' Championships 12 Jul 08
TJ 13.01 2 Barking National Junior Athletic League - Thames 25 May 08
TJ 12.99 1 Parliament Hill Southern Men's League - Division 4N 3 May 08
TJ 12.95 1 Grays Southern Men's League Division 4N 7 Jun 08
TJ 12.90 4 Norwich National Junior Athletic League - Thames 27 Jul 08
TJ 12.82 2 Lee Valley Lee Valley Open 12 Apr 08
TJ 12.81 11 Crystal Palace South of England Senior/U20 Championships 14 Jun 08
TJ 12.60 Ipswich East Anglian League 20 Apr 08
TJ 12.56 St. Ives East Anglian League 18 May 08
TJ 12.43 Ipswich National Junior Athletic League - Thames 27 Apr 08
TJ 12.43 Ipswich Suffolk Championships 11 May 08
TJ 12.38 Welwyn Herts Phoenix Open Graded Meet 21 Mar 08
TJ 12.35 Welwyn NJAL Thames Round 3 29 Jun 08
TJ 12.35 Hendon SEAA U15/U20 Inter Counties 24 Aug 08
TJ 12.24 Lee Valley SEAA Championships 20 Jan 08
TJ 12.19 Bury St. Edmunds East Anglian League 17 Aug 08
SP7.26K 10.36 Ipswich East Anglian League 20 Apr 08
SP6K 12.17 4 Norwich National Junior Athletic League - Thames 27 Jul 08
SP6K 11.97 1 Ipswich National Junior Athletic League - Thames 27 Apr 08
SP6K 11.92 2 Welwyn Garden City National Junior Athletic League - Thames 29 Jun 08
SP6K 11.81 D Bedford South of England Combined Events Championships 27 Sep 08
SP6K 11.44 Barking National Junior Athletic League - Thames 25 May 08
SP6K 11.29 Ipswich Suffolk Championships 11 May 08
SP6K 11.25 Welwyn Herts Phoenix Open Graded Meet 21 Mar 08
SP6K 10.37 Cambridge Cambridgeshire Open Throws 16 Mar 08
DT1.75K 32.04 Ipswich Suffolk Championships 11 May 08
DT1.75K 31.96 Norwich National Junior Athletic League - Thames 27 Jul 08
DT1.75K 31.32 Bedford Southern Combined Events Champs 28 Sep 08
DT1.75K 31.32 D Bedford South of England Combined Events Championships 28 Sep 08
DT1.75K 29.91 Cambridge Cambridgeshire Open Throws 16 Mar 08
DT1.75K 27.49 Ipswich National Junior Athletic League - Thames 27 Apr 08
JT800 40.97 Bury St. Edmunds East Anglian League 17 Aug 08
JT800 39.66 Bury St. Edmunds West Suffolk AC Javelin Competition 21 Aug 08
JT800 38.47 Bedford Southern Combined Events Champs 28 Sep 08
JT800 38.37 D Bedford South of England Combined Events Championships 28 Sep 08
JT800 38.21 Stevenage Eastern Inter Counties Championships - Hibberd Trophy 7 Sep 08
JT800 36.79 St. Ives East Anglian League 18 May 08
JT800 35.14 Cambridge Cambridgeshire Open Throws 16 Mar 08
DecU20M 4612 2 Bedford South of England Combined Events Championships 28 Sep 08
2007 U17 West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
60 7.63 5 Lee Valley South of England Indoor Championships 20 Jan 07
100 11.5 1 Stevenage Eastern Young Athletes' League 15 Jul 07
100 11.56 O Woodford Combined Events Meeting 19 May 07
100 11.7 1 Bury St. Edmunds West Suffolk AC Charity Open 23 Sep 07
100 12.0 Chelmsford East Anglian League 6 May 07
200 24.29 Bedford Eastern AA Combined Events Championships 30 Sep 07
200 24.29 P Bedford Eastern AA Combined Events Championships 30 Sep 07
400 55.40 Hendon National Junior League Southern Premier 27 May 07
400 56.5 O Peterborough ESAA East Anglian Schools Combined Events Championships 23 Jun 07
400 58.05 O Woodford Combined Events Meeting 19 May 07
1000 3:14.68 O Woodford Combined Events Meeting 20 May 07
1000 3:19.35 P Lee Valley SEAA U17 & U15 Indoor Combined Events Championships 7 Jan 07
1500 5:33.6 O Peterborough ESAA East Anglian Schools Combined Events Championships 24 Jun 07
1500 5:50.49 P Bedford Eastern AA Combined Events Championships 30 Sep 07
60HU17M 8.95 4 Lee Valley South of England Indoor Championships 20 Jan 07
60HU17M 9.02 P Lee Valley SEAA U17 & U15 Indoor Combined Events Championships 7 Jan 07
60HU17M 9.1 2 Chelmsford Eastern AA Indoor Championships 18 Feb 07
100HU17M 15.07 Lee Valley Lee Valley Open 14 Apr 07
100HU17M 15.2 Bury St. Edmunds Suffolk County Championships 13 May 07
100HU17M 15.3 Chelmsford East Anglian League 6 May 07
100HU17M 15.4 Norwich ESAA Anglian Schools Inter-County Championships 16 Jun 07
100HU17M 15.4 Peterborough Inter County Schools Multis - EAng 24 Jun 07
100HU17M 15.4 O Peterborough ESAA East Anglian Schools Combined Events Championships 24 Jun 07
110HU20M 19.37 Hendon National Junior League Southern Premier 27 May 07
110HU18M 17.33 O Woodford Combined Events Meeting 20 May 07
HJ 1.73 O Woodford Combined Events Meeting 20 May 07
HJ 1.73 Woodford Combined Events Meeting 20 May 07
HJ 1.72 Peterborough Inter County Schools Multis - EAng 24 Jun 07
HJ 1.72 O Peterborough ESAA East Anglian Schools Combined Events Championships 24 Jun 07
HJ 1.70 Stevenage Eastern Young Athletes' League 15 Jul 07
HJ 1.65 Sandy Southern Men's League Division 4N 2 Jun 07
HJ 1.64 Lee Valley South CE Champs U17/U15 7 Jan 07
HJ 1.64 P Lee Valley SEAA U17 & U15 Indoor Combined Events Championships 7 Jan 07
LJ 6.22 5 Bury St. Edmunds Hibberd, Bemax And Peterhouse Trophies 2 Sep 07
LJ 6.14 O Woodford Combined Events Meeting 19 May 07
LJ 5.94 Norwich ESAA Anglian Schools Inter-County Championships 16 Jun 07
LJ 5.93 Bury St. Edmunds Suffolk County Championships 13 May 07
LJ 5.87 Cambridge Eastern Athletic Association Championships 8 Jul 07
LJ 5.87 Bury St. Edmunds West Suffolk AC Charity Open 23 Sep 07
LJ 5.80 Chelmsford Eastern AA Indoor Championships 18 Feb 07
LJ 5.79 Bedford Eastern AA Combined Events Championships 30 Sep 07
LJ 5.79 P Bedford Eastern AA Combined Events Championships 30 Sep 07
LJ 5.72 Lee Valley South of England Indoor Championships 20 Jan 07
LJ 5.67 Chelmsford East Anglian League 6 May 07
LJ 5.65 Woodford National Junior League Southern Premier 1 Jul 07
LJ 5.62 Bury St. Edmunds East Anglian League Final 16 Sep 07
LJ 5.61 Lee Valley Lee Valley Open 14 Apr 07
LJ 5.55 O Peterborough ESAA East Anglian Schools Combined Events Championships 23 Jun 07
LJ 5.55 Peterborough Inter County Schools Multis - EAng 24 Jun 07
LJ 5.55 Bedford SEAA Combined Events Championships 4 Aug 07
LJ 5.15 P Lee Valley SEAA U17 & U15 Indoor Combined Events Championships 7 Jan 07
TJ 13.25 1 Bury St. Edmunds East Anglian League Final 16 Sep 07
TJ 13.14 1 Bury St. Edmunds West Suffolk AC Charity Open 23 Sep 07
TJ 13.10 3 Bury St. Edmunds Hibberd, Bemax And Peterhouse Trophies 2 Sep 07
TJ 12.65 3 Woodford National Junior League Southern Premier 1 Jul 07
TJ 12.60 1 Cambridge Eastern Athletic Association Championships 8 Jul 07
TJ 12.42 Sandy Southern Men's League Division 4N 2 Jun 07
TJ 12.39 Ilford Eastern Young Athletes' League 17 Jun 07
SP6K 11.70 9 Hendon SEAA U20 & U15 Inter Counties 26 Aug 07
SP5K 12.86 3 Bury St. Edmunds Hibberd, Bemax And Peterhouse Trophies 2 Sep 07
SP5K 12.39 O Woodford Combined Events Meeting 19 May 07
SP5K 12.32 1 Cambridge East Anglian League 22 Jul 07
SP5K 12.21 2 Bury St. Edmunds Suffolk County Championships 13 May 07
SP5K 12.07 2 Bury St. Edmunds East Anglian League Final 16 Sep 07
SP5K 11.77 O Peterborough ESAA East Anglian Schools Combined Events Championships 24 Jun 07
SP5K 11.77 Peterborough Inter County Schools Multis - EAng 24 Jun 07
SP5K 11.66 Chelmsford Eastern AA Indoor Championships 18 Feb 07
SP5K 11.37 Lee Valley South CE Champs U17/U15 7 Jan 07
SP5K 11.37 P Lee Valley SEAA U17 & U15 Indoor Combined Events Championships 7 Jan 07
DT1.75K 30.29 Hendon SEAA U20 & U15 Inter Counties 26 Aug 07
DT1.5K 33.23 Cambridge East Anglian League 22 Jul 07
DT1.5K 32.19 O Peterborough ESAA East Anglian Schools Combined Events Championships 23 Jun 07
DT1.5K 32.19 Peterborough Inter County Schools Multis - EAng 24 Jun 07
DT1.5K 32.14 Ilford Eastern Young Athletes' League 17 Jun 07
DT1.5K 27.24 Bedford Eastern AA Combined Events Championships 30 Sep 07
DT1.5K 27.24 P Bedford Eastern AA Combined Events Championships 30 Sep 07
JT800 39.80 Hendon National Junior League Southern Premier 27 May 07
JT700 40.37 Bedford SEAA Combined Events Championships 4 Aug 07
JT700 39.45 Woodford Combined Events Meeting 20 May 07
JT700 39.45 O Woodford Combined Events Meeting 20 May 07
JT700 38.80 Stevenage Eastern Young Athletes' League 15 Jul 07
JT700 35.91 O Peterborough ESAA East Anglian Schools Combined Events Championships 23 Jun 07
JT700 35.91 Peterborough Inter County Schools Multis - EAng 24 Jun 07
JT700 35.62 Bedford Eastern AA Combined Events Championships 30 Sep 07
JT700 35.62 P Bedford Eastern AA Combined Events Championships 30 Sep 07
PenU17M 2302 4 Bedford Eastern AA Combined Events Championships 30 Sep 07
PenIU17M 2703 7 Lee Valley SEAA U17 & U15 Indoor Combined Events Championships 7 Jan 07
OctU17M 4590 7 Woodford Combined Events Meeting 20 May 07
OctU17M 4077 5 Peterborough ESAA East Anglian Schools Combined Events Championships 24 Jun 07
2006 U17 West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
60 7.64 ht Uxbridge South of England Indoor Championships 21 Jan 06
60 7.7 5 King's Lynn Eastern AA Championships 12 Feb 06
200 23.9 6 Boston ESAA Anglian Schools Inter-County Championships 17 Jun 06
200 25.2 P Peterborough Eastern AA Combined Events Championships 24 Sep 06
1500 5:43.1 P Peterborough Eastern AA Combined Events Championships 24 Sep 06
60HU17M 8.96 ht Uxbridge South of England Indoor Championships 21 Jan 06
60HU17M 9.01 ht Birmingham AAA U20, U17 & U15 Indoor Championships 5 Mar 06
100HU17M 14.47 5 Chelmsford South of England U17/U15 Championships 27 May 06
100HU17M 14.5 1 Ipswich Suffolk County Championships 13 May 06
100HU17M 14.58 O Bedford South of England Aa Combined Events Championships 12 Aug 06
100HU17M 14.7 1 Milton Keynes Eastern Young Athletes League 7 May 06
100HU17M 14.7 2 St. Ives Eastern Aa Championships 9 Jul 06
100HU17M 14.8 1 Ipswich East Anglian League 23 Apr 06
100HU17M 14.8 2 Bury St. Edmunds Suffolk Schools Championships 18 May 06
100HU17M 14.8 3 Boston ESAA Anglian Schools Inter-County Championships 17 Jun 06
100HU17M 14.8 O Bedford ESAA East Anglian Schools Combined Events Championships 24 Jun 06
100HU17M 14.82 7 Gateshead ESAA English Schools Championships 7 Jul 06
100HU17M 14.9 1 King's Lynn East Anglian League 4 Jun 06
100HU17M 14.9 1 Bedford Eastern Young Athletes League 2 Jul 06
HJ 1.64 O Bedford ESAA East Anglian Schools Combined Events Championships 25 Jun 06
LJ 5.94 Ipswich - 14 May 06
LJ 4.38 P Peterborough Eastern AA Combined Events Championships 24 Sep 06
SP5K 12.52 1 Grays Eastern Young Athletes League 18 Jun 06
SP5K 12.44 2 Ipswich Suffolk County Championships 13 May 06
SP5K 12.15 2 Bury St. Edmunds Suffolk Schools Championships 18 May 06
SP5K 12.05 O Bedford ESAA East Anglian Schools Combined Events Championships 25 Jun 06
SP5K 12.01 3 King's Lynn Eastern AA Championships 12 Feb 06
DT1.75K 27.53 Haringey National Junior League Southern Premier 11 Jun 06
DT1.5K 32.21 Peterborough Eastern AA Combined Events Championships 24 Sep 06
DT1.5K 32.21 P Peterborough Eastern AA Combined Events Championships 24 Sep 06
JT700 39.66 P Peterborough Eastern AA Combined Events Championships 24 Sep 06
JT700 39.66 Peterborough Eastern AA Combined Events Championships 24 Sep 06
PenU17M 2120 5 Peterborough Eastern AA Combined Events Championships 24 Sep 06
PenINSU17M 2961 5 Carshalton South of England Indoor Pentathlon Championships 8 Jan 06
OctU17M 3893 11 Bedford ESAA East Anglian Schools Combined Events Championships 25 Jun 06
2005 U15 West Suffolk/Herts Phoenix
Event Perf Pos Venue Meeting Date
60 7.87 ht Bedford South of England Championships 9 Jan 05
100 12.1 1 Cambridge East Anglian League Final 18 Sep 05
100 12.4 1 Colchester Colchester 17 Apr 05
200 25.1 2 Cambridge East Anglian League Final 18 Sep 05
800 2:26.9 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
800 2:27.51 P Exeter South of England Combined Events Championships 6 Aug 05
60HU15M 9.05 3 Bedford South of England Championships 9 Jan 05
60HU15M 9.22 6 Birmingham AAA Age Group Championships 27 Feb 05
80HU15M 11.95 P Exeter South of England Combined Events Championships 6 Aug 05
80HU15M 11.95 4P Exeter South of England Combined Events Championships 6 Aug 05
80HU15M 12.1 1 Milton Keynes Milton Keynes 3 Jul 05
80HU15M 12.1 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
80HU15M 12.2 2 Ipswich ESAA Anglian Schools Inter-County Championships 18 Jun 05
80HU15M 12.26 4 Abingdon SEAA Inter Counties U20/U15 28 Aug 05
80HU15M 12.28 7 Birmingham ESAA English Schools' Championships 8 Jul 05
80HU15M 12.28 7 Abingdon SEAA Inter Counties U20/U15 28 Aug 05
80HU15M 12.3 1 Ipswich Suffolk County Championships 15 May 05
80HU15M 12.5 1 King's Lynn Kings Lynn 5 Jun 05
80HU15M 12.57 2 Bedford DE MONTFORT UNIVERSITY OPEN 16 Apr 05
HJ 1.65 1 Bury St. Edmunds East Anglian League 26 Jun 05
HJ 1.65 3 Cambridge East Anglian League Final 18 Sep 05
HJ 1.62 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
HJ 1.60 1 Colchester Colchester 17 Apr 05
HJ 1.60 2 Milton Keynes Milton Keynes 3 Jul 05
HJ 1.52 P Exeter South of England Combined Events Championships 6 Aug 05
LJ 5.74 1 Bedford DE MONTFORT UNIVERSITY OPEN 16 Apr 05
LJ 5.70 1 King's Lynn Kings Lynn 5 Jun 05
LJ 5.69 1 Bury St. Edmunds East Anglian League 26 Jun 05
LJ 5.60 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
LJ 5.29 P Exeter South of England Combined Events Championships 6 Aug 05
LJ 5.25 7 Birmingham AAA Age Group Championships 27 Feb 05
TJ 11.59 2 Ipswich ESAA Anglian Schools Inter-County Championships 18 Jun 05
SP4K 12.83 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
SP4K 12.65 2 Ipswich Suffolk County Championships 15 May 05
SP4K 12.30 1 Colchester Colchester 17 Apr 05
SP4K 12.28 2 Milton Keynes Milton Keynes 3 Jul 05
SP4K 12.09 1 King's Lynn Kings Lynn 5 Jun 05
SP4K 11.95 2 Bedford DE MONTFORT UNIVERSITY OPEN 16 Apr 05
SP4K 11.64 P Exeter South of England Combined Events Championships 6 Aug 05
SP4K 11.57 1 Bury St. Edmunds East Anglian League 26 Jun 05
PenU15M 2669 2 Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
PenU15M 2492 6 Exeter South of England Combined Events Championships 6 Aug 05
PenU15M 2372 8 Birmingham AAA Combined Events Championships 21 Aug 05
PenINSU15M 2729 2 Bedford South of England Pentathlon Championships 16 Jan 05
PenIU15M 2505 7 Cardiff AAA/AAW Combined Events Championships 12 Mar 05