Katy Sealy
 
Athlete ID:21159
Club:Cornwall AC/Belize
Gender:Female
Age Group:V35
Fetched:2025-12-04 22:40:09+00:00
Sections:20
Total Performances:954
Coverage:2005-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005
TriW 1950i TriW 1950i
60 8.29i 8.39i 8.39i 8.29i 60 8.65i 8.78i
100 13.3 13.3 13.7 100
200 26.96 27.35 27.32 27.09 27.25 26.96 27.44 27.84 200 27.27 28.20 27.97 28.15 28.58/28.2
800 2:32.06 2:35.42 2:35.57 2:35.71i 2:32.06 2:33.6 2:36.08i 2:37.95 800 2:37.4 2:43.16 2:38.05 2:41.10 2:43.5 3:05.0 2:55.5
60HW 9.23i 9.32i 9.48i 9.29i 9.23i 9.56i 9.59i 60HW 9.86i 9.62i 10.14i 10.03i
60HU17W 10.15i 60HU17W 10.15i 11.83i
75HU15W 13.32/13.0 75HU15W 13.32/13.0
80HU17W 13.23/13.0/13.06w 80HU17W 13.23/13.0/13.06w 13.9/13.50w
100HW 15.18/14.9 18.11/17.5 17.42/15.9 15.18 15.23/14.9 15.46/15.4 15.69/15.2/15.28w/15.2w 15.61 15.74/15.7 15.88 100HW 16.48/16.2 16.40 16.62/16.6/16.30w 16.72
400HW 77.81 77.81 400HW
HJ 1.73 1.51 1.67 1.61 1.55i 1.66 1.73 1.68 1.68 1.71i 1.69 1.68i 1.64 HJ 1.65 1.66 1.63 1.63 1.60 1.61 1.58
LJ 5.55 4.52 5.18 5.09 4.88i/4.98w 4.83i 5.48 5.49 5.55 5.47i 5.44 5.20 5.18i LJ 5.23i 5.25i 5.10 5.10 5.14 4.87 4.73
TJ 10.91i 9.64 10.82 9.72 10.91i TJ
SP4K 11.44i 8.69 10.84 11.18 11.05 9.84i 11.40 11.44i 11.22 11.29i 10.96 10.79i 10.61 SP4K 10.34 10.12i 10.11 9.02 9.15 8.06
SP3.25K 8.72 SP3.25K 8.72
DT1K 20.50 DT1K
JT600 39.20 29.63 30.30 32.52 20.61 35.92 39.20 37.29 37.68 35.82 34.27 35.06 JT600 37.37 33.76 37.89 36.68 34.62 30.36 27.64
TriIW 1846i 1846i TriIW 1350i
PenW 3307 3307 PenW
PenU17W 2757 PenU17W 2757 2562
PenU15W 2553 PenU15W 2553
PenIW 3621i 3408i 3621i PenIW 2689i 2588i
PenIU17W 2671i PenIU17W 2671i
HepW 4817 4743 4753 4817 4763 4684 4398 4300 HepW 4254 4120 4179 4180
HepU17W 4024 HepU17W 4024 3618

Performances
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2024 2025

2025 SEN Ipswich/Lancashire Uni/Belize
Event Perf Pos Venue Meeting Date
HJ 1.55 1 Exeter South West Athletics League 6 Jul 25
HJ 1.53 1 Exeter South West Athletics League 3 May 25
HJ 1.50 1 Par Clive Marsh Spring Warm Up 12 Apr 25
HJ 1.50 1 Par The Duchy Open 22 Jun 25
HJ 1.50 1 Exeter South West Athletics League 27 Jul 25
HJ 1.50 5 Par Newquay & Par Graded Open Meeting 16 Aug 25
TJ 10.16 2 Exeter South West Athletics League 6 Jul 25
TJ 9.98 2 Exeter South West Athletics League 27 Jul 25
TJ 9.81 5 Par The Duchy Open 22 Jun 25
TJ 9.52 3 Exeter South West Athletics League 3 May 25
TJ 9.46 2 Par Clive Marsh Spring Warm Up 12 Apr 25
SP4K 9.17 3 Exeter South West Athletics League 27 Jul 25
SP4K 8.73 6 Exeter South West Athletics League 3 May 25
DT1K 20.50 9 Exeter South West Athletics League 6 Jul 25
DT1K 20.19 8 Exeter South West Athletics League 27 Jul 25
DT1K 18.14 10 Exeter South West Athletics League 3 May 25
JT600 28.33 2 Exeter South West Athletics League 6 Jul 25
2024 SEN Ipswich/Lancashire Uni/Belize
Event Perf Pos Venue Meeting Date
HJ 1.51 6 Hendon National Athletics League - Regional East 22 Jun 24
HJ 1.50 3 Wormwood Scrubs Southern Athletics League - Division 1 14 Jul 24
HJ 1.43 3 Eton Southern Athletics League - Division 1 15 Jun 24
HJ 1.42 6 Stevenage National Athletics League - Championship East Match 2 7 Jul 24
HJ 1.40 4 Norwich Southern Athletics League - Division 1 18 May 24
HJ 1.35 2 Cambridge East Anglian T&F League 28 Apr 24
LJ 4.52 7 Hendon National Athletics League - Regional East 22 Jun 24
LJ 4.44 2 Wormwood Scrubs Southern Athletics League - Division 1 14 Jul 24
LJ 4.35 3 Norwich Southern Athletics League - Division 1 18 May 24
LJ 4.21 2 Eton Southern Athletics League - Division 1 15 Jun 24
TJ 9.64 3 Wormwood Scrubs Southern Athletics League - Division 1 14 Jul 24
TJ 9.50 5 Hendon National Athletics League - Regional East 22 Jun 24
TJ 9.47 4 Reading Berkshire County Championships 11 May 24
TJ 9.46 2 Eton Southern Athletics League - Division 1 15 Jun 24
TJ 9.37 7 Stevenage National Athletics League - Championship East Match 2 7 Jul 24
TJ 9.03 3 Norwich Southern Athletics League - Division 1 18 May 24
TJ 9.01 6 Chelmsford National Athletics League - Championship East 1 Jun 24
TJ 8.68 3 Cambridge East Anglian T&F League 28 Apr 24
SP4K 8.69 9 Stevenage National Athletics League - Championship East Match 2 7 Jul 24
SP4K 8.28 9 Hendon National Athletics League - Regional East 22 Jun 24
SP4K 7.47 10 Chelmsford National Athletics League - Championship East 1 Jun 24
JT600 29.63 3 Hendon National Athletics League - Regional East 22 Jun 24
JT600 27.18 4 Norwich Southern Athletics League - Division 1 18 May 24
JT600 24.99 2 Eton Southern Athletics League - Division 1 15 Jun 24
JT600 24.16 4 Wormwood Scrubs Southern Athletics League - Division 1 14 Jul 24
JT600 22.75 3 Cambridge East Anglian T&F League 28 Apr 24
2022 SEN Ipswich/Lancashire Uni/Belize
Event Perf Pos Venue Meeting Date
100HW 17.5 1 Mile End Southern Athletics League Division 2 E 12 Jun 22
100HW 17.5 2 Erith Southern Athletics League Division 2 E 16 Jul 22
100HW 18.11 2 Woodford Southern Athletics League Division 2 E 13 Aug 22
400HW 77.81 1 Woodford Southern Athletics League Division 2 E 13 Aug 22
HJ 1.67 1 Erith Southern Athletics League Division 2 E 16 Jul 22
HJ 1.66 1 Mile End Southern Athletics League Division 2 E 12 Jun 22
HJ 1.63 1 Woodford Southern Athletics League Division 2 E 13 Aug 22
HJ 1.62 5 Stevenage National Athletics League - Championship 2 Jul 22
HJ 1.60 7 Chelmsford National Athletics League - Championship 7 May 22
HJ 1.60 3 Colchester Southern Athletics League Division 2 E 22 May 22
HJ 1.60 1 Watford Watford Open Graded Meeting 13 Jul 22
HJ 1.58 10 Bedford National Athletics League - Championship A & B Final 21 Aug 22
HJ 1.51 3 Bedford National Athletics League - Championship 4 Jun 22
LJ 5.18 3 Stevenage National Athletics League - Championship 2 Jul 22
LJ 5.07 1 Woodford Southern Athletics League Division 2 E 13 Aug 22
LJ 4.98 6 Chelmsford National Athletics League - Championship 7 May 22
LJ 4.97 6 Bedford National Athletics League - Championship 4 Jun 22
LJ 4.97 9 Bedford National Athletics League - Championship A & B Final 21 Aug 22
TJ 10.82 2 Chelmsford National Athletics League - Championship 7 May 22
TJ 10.66 1 Erith Southern Athletics League Division 2 E 16 Jul 22
TJ 10.65 3 Bedford National Athletics League - Championship 4 Jun 22
TJ 10.65 1 Mile End Southern Athletics League Division 2 E 12 Jun 22
TJ 10.37 4 Stevenage National Athletics League - Championship 2 Jul 22
TJ 10.32 8 Bedford National Athletics League - Championship A & B Final 21 Aug 22
TJ 10.23 2 Woodford Southern Athletics League Division 2 E 13 Aug 22
SP4K 10.84 8 Bedford National Athletics League - Championship A & B Final 21 Aug 22
SP4K 10.69 5 Chelmsford National Athletics League - Championship 7 May 22
SP4K 10.65 7 Stevenage National Athletics League - Championship 2 Jul 22
SP4K 10.09 5 Bedford National Athletics League - Championship 4 Jun 22
SP4K 10.01 2 Woodford Southern Athletics League Division 2 E 13 Aug 22
JT600 30.30 6 Bedford National Athletics League - Championship A & B Final 21 Aug 22
JT600 29.66 1 Woodford Southern Athletics League Division 2 E 13 Aug 22
2021 SEN Ipswich/Lancashire Uni/Belize
Event Perf Pos Venue Meeting Date
100HW 15.9 1 Norwich Southern Athletics League - East Anglia 20 Jun 21
100HW 17.42 4 Chelmsford National Athletics League Championship London 6 Jun 21
100HW 18.41 5 Kingston National Athletics League Championship London 3 Jul 21
HJ 1.61 1 Kingston National Athletics League Championship London 3 Jul 21
HJ 1.60 2 Hornchurch Havering AC Warm Up Meeting 2 May 21
HJ 1.60 1 Chelmsford National Athletics League Championship London 6 Jun 21
HJ 1.58 1 Cambridge Southern Athletics League - East Anglia 11 Jul 21
HJ 1.50 2 Norwich Southern Athletics League - East Anglia 20 Jun 21
LJ 5.09 3 Chelmsford National Athletics League Championship London 6 Jun 21
LJ 4.85 2 Kingston National Athletics League Championship London 3 Jul 21
SP4K 11.18 1 Norwich Southern Athletics League - East Anglia 20 Jun 21
SP4K 10.85 1 Cambridge Southern Athletics League - East Anglia 11 Jul 21
SP4K 10.75 3 Chelmsford National Athletics League Championship London 6 Jun 21
SP4K 10.70 2 Hornchurch Havering AC Warm Up Meeting 2 May 21
SP4K 10.56 1 Kingston National Athletics League Championship London 3 Jul 21
JT600 32.52 1 Kingston National Athletics League Championship London 3 Jul 21
JT600 32.07 1 Chelmsford National Athletics League Championship London 6 Jun 21
2020 SEN Ipswich/Lancashire Uni/Belize
Event Perf Pos Venue Meeting Date
HJ 1.55 6 Lee Valley Essex County & Eastern AA Championships 9 Feb 20
LJ 4.98 4 Chelmsford South of England Covid Games 30 Aug 20
LJ 4.88 5 Lee Valley Essex County & Eastern AA Championships 9 Feb 20
SP4K 11.05 4 Chelmsford South of England Covid Games 29 Aug 20
2019 SEN Ipswich/Lancashire Uni/Belize
Event Perf Pos Venue Meeting Date
HJ 1.66 1 Ipswich Suffolk County Championships 12 May 19
HJ 1.66 3 Managua, NIC Central American Senior Championships 22 Jun 19
HJ 1.65 1 Lee Valley Essex County & Eastern AA Championships 3 Feb 19
HJ 1.65 5 Bedford South of England AA U20 / Senior Championships 2 Jun 19
HJ 1.63 1 Sheffield BUCS Indoor Championships 16 Feb 19
HJ 1.63 12 Sheffield BUCS Indoor Championships 17 Feb 19
HJ 1.61 9 Bedford BUCS Championships 5 May 19
HJ 1.60 1 Bury St Edmunds East Anglian League 26 May 19
HJ 1.60 4 Chelmsford UK Women's League Division 2 9 Jun 19
HJ 1.60 1 Ipswich Southern Athletics League Division 2E 15 Jun 19
HJ 1.60 1 Ipswich East Anglian League 21 Jul 19
HJ 1.55 4= Sheffield UK Women's League Division 2 6 Jul 19
LJ 4.83 3 Lee Valley Essex County & Eastern AA Championships 3 Feb 19
LJ 4.81 6 Sheffield UK Women's League Division 2 6 Jul 19
LJ 4.74 4 Chelmsford UK Women's League Division 2 9 Jun 19
TJ 9.72 5 Sheffield UK Women's League Division 2 6 Jul 19
SP4K 9.84 8 Sheffield BUCS Indoor Championships 15 Feb 19
JT600 20.61 5 Chelmsford UK Women's League Division 2 9 Jun 19
2018 SEN Ipswich/Belize
Event Perf Pos Venue Meeting Date
200 27.35 4 Sandy Bedfordshire AAA Open Meeting 24 Mar 18
200 27.64 H Gold Coast, AUS Commonwealth Games 12 Apr 18
200 27.64 3 Guatamala City, GUA Campeonato Centroamericano 13 Jul 18
800 2:35.42 H Gold Coast, AUS Commonwealth Games 13 Apr 18
800 2:36.1 1 Peterborough East Anglian League 29 Apr 18
800 2:39.9 3 Ware Southern Athletics League Division 2E 23 Jun 18
800 2:43.59 5 Guatamala City, GUA Campeonato Centroamericano 13 Jul 18
60HW 9.32 2 Lee Valley Essex County & Eastern AA Championships 3 Feb 18
100HW 15.18 H Gold Coast, AUS Commonwealth Games 12 Apr 18
100HW 15.40 2 Birmingham (PB) Midland Counties Open Series 25 Mar 18
100HW 15.5 1 Peterborough East Anglian League 29 Apr 18
100HW 15.6 1 Cambridge Southern Athletics League Division 2E 19 May 18
100HW 15.68 2 Guatamala City, GUA Campeonato Centroamericano 13 Jul 18
100HW 15.83 1 Bedford UK Women's League Division 3 3 Jun 18
HJ 1.73 1 Guatamala City, GUA Campeonato Centroamericano 13 Jul 18
HJ 1.69 H Gold Coast, AUS Commonwealth Games 12 Apr 18
HJ 1.65 1 Ipswich Suffolk County Championships 13 May 18
HJ 1.65 1 Cambridge Southern Athletics League Division 2E 19 May 18
HJ 1.65 1 Ipswich East Anglian League 12 Aug 18
HJ 1.63 2 Lee Valley UK Women's League Division 3 5 Aug 18
HJ 1.60 5 Birmingham (PB) Midland Counties Open Series 17 Mar 18
HJ 1.60 3 Sandy Bedfordshire AAA Open Meeting 24 Mar 18
HJ 1.60 1 Harrow Southern Athletics League Division 2E 18 Aug 18
LJ 5.48 2 Bedford UK Women's League Division 3 3 Jun 18
LJ 5.41 2 Guatamala City, GUA Campeonato Centroamericano 13 Jul 18
LJ 5.35 3 Birmingham (PB) Midland Counties Open Series 17 Mar 18
LJ 5.32 1 Ipswich Suffolk County Championships 13 May 18
LJ 5.27 1 Lee Valley UK Women's League Division 3 5 Aug 18
LJ 5.24 1 Liverpool UK Women's League Division 3 8 Jul 18
LJ 5.24 2 Harrow Southern Athletics League Division 2E 18 Aug 18
LJ 5.13 H Gold Coast, AUS Commonwealth Games 13 Apr 18
SP4K 11.40 H Gold Coast, AUS Commonwealth Games 12 Apr 18
SP4K 11.39 1 Peterborough East Anglian League 29 Apr 18
SP4K 11.38 2 Harrow Southern Athletics League Division 2E 18 Aug 18
SP4K 11.30 1 Cambridge Southern Athletics League Division 2E 19 May 18
SP4K 11.30 2 Liverpool UK Women's League Division 3 8 Jul 18
SP4K 11.09 1 Ipswich Suffolk County Championships 13 May 18
SP4K 11.00 1 Lee Valley Essex County & Eastern AA Championships 3 Feb 18
SP4K 10.95 2 Ware Southern Athletics League Division 2E 23 Jun 18
SP4K 10.88 1 Guatamala City, GUA Campeonato Centroamericano 13 Jul 18
SP4K 10.72 1 Sandy Bedfordshire AAA Open Meeting 24 Mar 18
SP4K 9.90 1 Ipswich East Anglian League 12 Aug 18
JT600 35.92 2 Liverpool UK Women's League Division 3 8 Jul 18
JT600 35.51 H Gold Coast, AUS Commonwealth Games 13 Apr 18
JT600 34.64 2 Ipswich Suffolk County Championships 13 May 18
JT600 34.48 1 Guatamala City, GUA Campeonato Centroamericano 13 Jul 18
JT600 34.01 2 Lee Valley UK Women's League Division 3 5 Aug 18
JT600 33.59 3 Bedford UK Women's League Division 3 3 Jun 18
JT600 30.44 2 Ware Southern Athletics League Division 2E 23 Jun 18
HepW 4743 11 Gold Coast, AUS Commonwealth Games 13 Apr 18
HepW 4659 2 Guatamala City, GUA Campeonato Centroamericano 13 Jul 18
2017 SEN Ipswich/Belize
Event Perf Pos Venue Meeting Date
60 8.39 4 Lee Valley Essex & Eastern AA Championships 4 Feb 17
200 27.32 H Carshalton Surrey County Combined Events Championships 9 Sep 17
200 27.70 H Tegucigalpa, HON Campeonato Centroamericano Mayor de Atletismo 1 Jul 17
200 27.71 2 Croydon Sweatshop Southern Athletics League Division 2E 17 Jun 17
200 27.97 H Managua, NCA Juegos Deportivos Centroamericanos 9 Dec 17
800 2:35.57 H Managua, NCA Juegos Deportivos Centroamericanos 10 Dec 17
800 2:42.47 H Carshalton Surrey County Combined Events Championships 10 Sep 17
800 2:42.49 H Tegucigalpa, HON Campeonato Centroamericano Mayor de Atletismo 2 Jul 17
60HW 9.48 6 Lee Valley Essex & Eastern AA Championships 4 Feb 17
60HW 9.5 1 Kings Lynn Norfolk County Championships (Inc Keith Ward Memorial Open) 29 Jan 17
60HW 9.62 P Sheffield England Athletics U20 / Senior Combined Events Championships 7 Jan 17
100HW 14.9 H Carshalton Surrey County Combined Events Championships 9 Sep 17
100HW 15.23 H Managua, NCA Juegos Deportivos Centroamericanos 9 Dec 17
100HW 15.72 H Tegucigalpa, HON Campeonato Centroamericano Mayor de Atletismo 1 Jul 17
HJ 1.68 H Carshalton Surrey County Combined Events Championships 9 Sep 17
HJ 1.67 H Managua, NCA Juegos Deportivos Centroamericanos 9 Dec 17
HJ 1.66 H Tegucigalpa, HON Campeonato Centroamericano Mayor de Atletismo 1 Jul 17
HJ 1.60 8 Uxbridge Brunel Jumps & Throws Festival 5 Mar 17
HJ 1.60 1 Colchester East Anglian League 11 Jun 17
HJ 1.60 2 Croydon Sweatshop Southern Athletics League Division 2E 17 Jun 17
HJ 1.55 1 Ipswich East Anglian League 16 Jul 17
HJ 1.48 P Sheffield England Athletics U20 / Senior Combined Events Championships 7 Jan 17
LJ 5.49 H Tegucigalpa, HON Campeonato Centroamericano Mayor de Atletismo 2 Jul 17
LJ 5.38 1 Stevenage UK Women's League Division 2 4 Jun 17
LJ 5.33 H Carshalton Surrey County Combined Events Championships 10 Sep 17
LJ 5.31 2 Ipswich Sweatshop Southern Athletics League Division 2E 20 May 17
LJ 5.26 - Carshalton Surrey County Combined Events Championships 10 Sep 17
LJ 5.21 1 Ipswich East Anglian League 16 Jul 17
LJ 5.13 1 Colchester East Anglian League 11 Jun 17
LJ 4.91 H Managua, NCA Juegos Deportivos Centroamericanos 10 Dec 17
LJ 4.82 1 Kings Lynn Norfolk County Championships (Inc Keith Ward Memorial Open) 29 Jan 17
LJ DNS P Sheffield England Athletics U20 / Senior Combined Events Championships 7 Jan 17
SP4K 11.44 2 Uxbridge Brunel Jumps & Throws Festival 5 Mar 17
SP4K 11.31 1 Ipswich Sweatshop Southern Athletics League Division 2E 20 May 17
SP4K 11.31 H Managua, NCA Juegos Deportivos Centroamericanos 9 Dec 17
SP4K 11.21 1 Croydon Sweatshop Southern Athletics League Division 2E 17 Jun 17
SP4K 11.17 H Carshalton Surrey County Combined Events Championships 9 Sep 17
SP4K 11.11 2 Stevenage UK Women's League Division 2 4 Jun 17
SP4K 11.10 H Tegucigalpa, HON Campeonato Centroamericano Mayor de Atletismo 1 Jul 17
SP4K 11.04 P Sheffield England Athletics U20 / Senior Combined Events Championships 7 Jan 17
SP4K 10.91 1 Lee Valley Essex & Eastern AA Championships 4 Feb 17
SP4K 10.89 2 Kings Lynn Norfolk County Championships (Inc Keith Ward Memorial Open) 29 Jan 17
SP4K 10.87 1 Ipswich East Anglian League 23 Apr 17
SP4K 10.86 1 Colchester East Anglian League 11 Jun 17
SP4K 10.25 1 Ipswich East Anglian League 16 Jul 17
JT600 39.20 H Managua, NCA Juegos Deportivos Centroamericanos 10 Dec 17
JT600 37.15 H Carshalton Surrey County Combined Events Championships 10 Sep 17
JT600 36.49 2 Ipswich Sweatshop Southern Athletics League Division 2E 20 May 17
JT600 35.65 4 Stevenage UK Women's League Division 2 4 Jun 17
JT600 30.18 2 Ipswich East Anglian League 23 Apr 17
JT600 NM H Tegucigalpa, HON Campeonato Centroamericano Mayor de Atletismo 2 Jul 17
PenIW DNF - Sheffield England Athletics U20 / Senior Combined Events Championships 8 Jan 17
HepW 4753 1 Carshalton Surrey County Combined Events Championships 10 Sep 17
HepW 4733 - Carshalton Surrey County Combined Events Championships 10 Sep 17
HepW 4690 2 Managua, NCA Juegos Deportivos Centroamericanos 10 Dec 17
HepW 4054 1 Tegucigalpa, HON Campeonato Centroamericano Mayor de Atletismo 2 Jul 17
2016 SEN Ipswich/Belize
Event Perf Pos Venue Meeting Date
60 8.39 5 Lee Valley Inter Varsity Meeting 3 Feb 16
100 13.3 1 Bury St. Edmunds Suffolk County Championships 15 May 16
200 27.09 3 San Salvador, ESA Campeonato Centroamericano Mayor 17 Jun 16
200 27.5 3 Great Yarmouth Great Yarmouth Performance Open Meeting 26 May 16
800 2:35.71 P Lee Valley South of England AA Combined Events Championships 18 Dec 16
800 2:35.78 2 San Salvador, ESA Campeonato Centroamericano Mayor 18 Jun 16
800 DNS P Grays Essex County Multi Events Championships 2 May 16
60HW 9.29 P Lee Valley South of England AA Combined Events Championships 18 Dec 16
60HW 9.32 3 Lee Valley Metaswitch Games Open 3 Jan 16
60HW 9.40 2 Lee Valley Metaswitch Games Open 3 Jan 16
60HW 9.41 4 Lee Valley South of England AA U20 / Senior Championships 17 Jan 16
60HW 9.45 4 Lee Valley Inter Varsity Meeting 3 Feb 16
60HW 9.50 5 Lee Valley South of England AA U20 / Senior Championships 17 Jan 16
60HW 9.5 1 Chelmsford Essex Athletics Network Open Meeting 13 Mar 16
60HW 9.6 1 Chelmsford Essex Athletics Network Open Meeting 13 Mar 16
100HW 15.4 2 Ipswich East Anglian League 12 Jun 16
100HW 15.46 1 San Salvador, ESA Campeonato Centroamericano Mayor 17 Jun 16
100HW 15.6 2 Ipswich Sweatshop Southern Athletics League Division 2E 21 May 16
100HW 15.79 7 Rio de Janeiro, BRA Olympic Games 16 Aug 16
100HW 15.93 2 Croydon Sweatshop Southern Athletics League Division 2E 9 Jul 16
100HW 16.8 P Grays Essex County Multi Events Championships 2 May 16
HJ 1.68 1 San Salvador, ESA Campeonato Centroamericano Mayor 17 Jun 16
HJ 1.67 P Grays Essex County Multi Events Championships 2 May 16
HJ 1.65 6 Lee Valley South of England AA U20 / Senior Championships 17 Jan 16
HJ 1.65 1 Chelmsford Essex Athletics Network Open Meeting 13 Mar 16
HJ 1.60 2 Lee Valley Essex & Eastern AA Championships 7 Feb 16
HJ 1.60 1 Ipswich Sweatshop Southern Athletics League Division 2E 21 May 16
HJ 1.60 P Lee Valley South of England AA Combined Events Championships 18 Dec 16
LJ 5.55 1 Ipswich Sweatshop Southern Athletics League Division 2E 21 May 16
LJ 5.52 1 Lee Valley Metaswitch Games Open 3 Jan 16
LJ 5.51 1 Lee Valley Essex & Eastern AA Championships 7 Feb 16
LJ 5.48 1 San Salvador, ESA Campeonato Centroamericano Mayor 18 Jun 16
LJ 5.47 1 Ipswich Sweatshop Southern Athletics League Division 2E 16 Apr 16
LJ 5.42 P Grays Essex County Multi Events Championships 2 May 16
LJ 5.39 1 Croydon Sweatshop Southern Athletics League Division 2E 9 Jul 16
LJ 5.27 P Lee Valley South of England AA Combined Events Championships 18 Dec 16
LJ 5.25 1 Cardiff Cardiff Metropolitan University v University of Birmingham 16 Nov 16
LJ 5.23 1 Chelmsford Essex Athletics Network Open Meeting 13 Mar 16
LJ 5.20 1 King's Lynn Norfolk Championships 24 Jan 16
LJ 5.18 1 Great Yarmouth Great Yarmouth Performance Open Meeting 26 May 16
TJ 10.91 1 King's Lynn Norfolk Championships 24 Jan 16
SP4K 11.22 1 Bury St. Edmunds Suffolk County Championships 15 May 16
SP4K 11.10 1 San Salvador, ESA Campeonato Centroamericano Mayor 17 Jun 16
SP4K 11.09 P Grays Essex County Multi Events Championships 2 May 16
SP4K 11.01 2 King's Lynn Norfolk Championships 24 Jan 16
SP4K 11.01 2 Ipswich Sweatshop Southern Athletics League Division 2E 21 May 16
SP4K 10.91 1 Cardiff Cardiff Metropolitan University v University of Birmingham 16 Nov 16
SP4K 10.67 2 Lee Valley Inter Varsity Meeting 3 Feb 16
SP4K 10.54 P Lee Valley South of England AA Combined Events Championships 18 Dec 16
SP4K 10.53 1 Ipswich Sweatshop Southern Athletics League Division 2E 16 Apr 16
JT600 37.29 1 Bury St. Edmunds Suffolk County Championships 15 May 16
JT600 35.61 1 San Salvador, ESA Campeonato Centroamericano Mayor 18 Jun 16
JT600 35.47 1 Great Yarmouth Great Yarmouth Performance Open Meeting 26 May 16
PenW DNF - Grays Essex County Multi Events Championships 2 May 16
PenIW 3408 2 Lee Valley South of England AA Combined Events Championships 18 Dec 16
HepW 4817 1 San Salvador, ESA Campeonato Centroamericano Mayor 18 Jun 16
2015 SEN Ipswich/Cardiff Met Uni/Belize
Event Perf Pos Venue Meeting Date
60 8.29 3 Lee Valley Essex & Eastern AA Championships 7 Feb 15
60 8.41 5 Lee Valley Essex & Eastern AA Championships 7 Feb 15
200 27.25 4 Quebec, CAN Championnats Provinciaux EP. COMB. JR/SR 25 Jul 15
200 27.3 4 Cambridge Sweatshop Southern Athletics League Division 2E 31 May 15
200 27.4 3 Colchester East Anglian League 3 May 15
200 27.46 Managua, NCA Compeonato Centroamericano Mayor 27 Jun 15
200 27.50 H Carshalton Surrey County Combined Events Championships 12 Sep 15
800 2:32.06 H Carshalton Surrey County Combined Events Championships 13 Sep 15
800 2:32.6 3 Cambridge Sweatshop Southern Athletics League Division 2E 31 May 15
800 2:34.58 P Lee Valley South of England AA Combined Events Championships 20 Dec 15
800 2:37.51 3 Quebec, CAN Championnats Provinciaux EP. COMB. JR/SR 25 Jul 15
800 2:38.7 3 Ipswich Sweatshop Southern Athletics League Division 2E 25 Apr 15
800 2:41.37 Managua, NCA Compeonato Centroamericano Mayor 28 Jun 15
60HW 9.23 P Lee Valley South of England AA Combined Events Championships 20 Dec 15
60HW 9.45 2 Lee Valley Essex & Eastern AA Championships 8 Feb 15
100HW 15.2 1 Colchester East Anglian League 3 May 15
100HW 15.2 1 Ipswich East Anglian League 19 Jul 15
100HW 15.28 H Carshalton Surrey County Combined Events Championships 12 Sep 15
100HW 15.5 1 Cambridge Sweatshop Southern Athletics League Division 2E 31 May 15
100HW 15.57 Managua, NCA Compeonato Centroamericano Mayor 27 Jun 15
100HW 15.69 4 Quebec, CAN Championnats Provinciaux EP. COMB. JR/SR 25 Jul 15
100HW 15.7 1 Erith Sweatshop Southern Athletics League Division 2E 15 Aug 15
100HW 15.71 2 Eltham Sweatshop Southern Athletics League Division 2E 20 Jun 15
100HW 15.71 4 Ipswich Hibbard, Bemax & Peterhouse Trophy Meeting 5 Sep 15
100HW 15.9 2 Dartford Sweatshop Southern Athletics League Division 2E 4 Jul 15
HJ 1.71 P Lee Valley South of England AA Combined Events Championships 20 Dec 15
HJ 1.70 1 Colchester East Anglian League 3 May 15
HJ 1.68 1 Quebec, CAN Championnats Provinciaux EP. COMB. JR/SR 25 Jul 15
HJ 1.68 H Carshalton Surrey County Combined Events Championships 12 Sep 15
HJ 1.67 Managua, NCA Compeonato Centroamericano Mayor 27 Jun 15
HJ 1.65 2 Lee Valley Essex & Eastern AA Championships 8 Feb 15
HJ 1.65 1 Uxbridge Brunel Jumps & Throws Festival 21 Mar 15
HJ 1.65 1 Ipswich East Anglian League 19 Jul 15
HJ 1.65 5 Uxbridge Brunel Jumps & Throws Festival 13 Dec 15
HJ 1.60 1 Erith Sweatshop Southern Athletics League Division 2E 15 Aug 15
HJ 1.60 2 Ipswich Hibbard, Bemax & Peterhouse Trophy Meeting 5 Sep 15
LJ 5.47 7 Uxbridge Brunel Jumps & Throws Festival 13 Dec 15
LJ 5.44 2 Ipswich Sweatshop Southern Athletics League Division 2E 25 Apr 15
LJ 5.43 1 Ipswich East Anglian League 19 Jul 15
LJ 5.42 P Lee Valley South of England AA Combined Events Championships 20 Dec 15
LJ 5.38 2 Quebec, CAN Championnats Provinciaux EP. COMB. JR/SR 25 Jul 15
LJ 5.34 1 Erith Sweatshop Southern Athletics League Division 2E 15 Aug 15
LJ 5.30 H Carshalton Surrey County Combined Events Championships 13 Sep 15
LJ 5.28 1 Uxbridge Brunel Jumps & Throws Festival 21 Mar 15
LJ 5.22 1 Dartford Sweatshop Southern Athletics League Division 2E 4 Jul 15
LJ 5.21 1 Lee Valley Essex & Eastern AA Championships 8 Feb 15
LJ 5.17 3 Ipswich Hibbard, Bemax & Peterhouse Trophy Meeting 5 Sep 15
LJ 5.16 Managua, NCA Compeonato Centroamericano Mayor 28 Jun 15
SP4K 11.29 1 Uxbridge Brunel Jumps & Throws Festival 21 Mar 15
SP4K 11.12 1 Lee Valley Essex & Eastern AA Championships 7 Feb 15
SP4K 11.06 1 Ipswich East Anglian League 19 Jul 15
SP4K 11.01 2 Ipswich Sweatshop Southern Athletics League Division 2E 25 Apr 15
SP4K 10.79 1 Colchester East Anglian League 3 May 15
SP4K 10.74 P Lee Valley South of England AA Combined Events Championships 20 Dec 15
SP4K 10.73 1 Ipswich Suffolk County Championships 24 May 15
SP4K 10.71 1 Erith Sweatshop Southern Athletics League Division 2E 15 Aug 15
SP4K 10.64 Managua, NCA Compeonato Centroamericano Mayor 27 Jun 15
SP4K 10.62 H Carshalton Surrey County Combined Events Championships 12 Sep 15
SP4K 10.61 2 Quebec, CAN Championnats Provinciaux EP. COMB. JR/SR 25 Jul 15
SP4K 10.39 3 Ipswich Hibbard, Bemax & Peterhouse Trophy Meeting 5 Sep 15
SP4K 10.31 1 Cambridge Sweatshop Southern Athletics League Division 2E 31 May 15
JT600 37.68 Managua, NCA Compeonato Centroamericano Mayor 28 Jun 15
JT600 37.37 1 Dartford Sweatshop Southern Athletics League Division 2E 4 Jul 15
JT600 35.93 1 Ipswich Early Chance to Make your Mark 12 Apr 15
JT600 35.57 1 Ipswich Early Chance to Make your Mark 12 Apr 15
JT600 35.26 H Carshalton Surrey County Combined Events Championships 13 Sep 15
JT600 34.17 2 Quebec, CAN Championnats Provinciaux EP. COMB. JR/SR 25 Jul 15
PenIW 3621 2 Lee Valley South of England AA Combined Events Championships 20 Dec 15
HepW 4763 1 Carshalton Surrey County Combined Events Championships 13 Sep 15
HepW 4666 2 Quebec, CAN Championnats Provinciaux EP. COMB. JR/SR 25 Jul 15
HepW 4614 Managua, NCA Compeonato Centroamericano Mayor 28 Jun 15
2014 SEN Ipswich/Cardiff Met Uni/Belize
Event Perf Pos Venue Meeting Date
200 26.96 5 Xalapa, MEX Central American & Caribbean Games 26 Nov 14
200 27.17 4 Tegucigalpa, HON Central American Championships 21 Jun 14
200 27.37 H Hampden Park Commonwealth Games 29 Jul 14
200 27.8 2 Ipswich East Anglian League 8 Jun 14
200 28.0 4 Harrow Sweatshop Southern Athletics League Division 2 North 17 May 14
200 28.3 5 Colchester East Anglian League 4 May 14
800 2:33.6 P Peterborough Eastern Athletic Association Combined Events Championships 28 Sep 14
800 2:34.96 9 Xalapa, MEX Central American & Caribbean Games 27 Nov 14
800 2:35.2 1 Ipswich Suffolk County Championships 25 May 14
800 2:37.61 H Hampden Park Commonwealth Games 30 Jul 14
800 2:37.80 3 Tegucigalpa, HON Central American Championships 22 Jun 14
800 2:38.1 5 Lee Valley Essex & Eastern AA Championships 9 Feb 14
100HW 15.61 H Hampden Park Commonwealth Games 29 Jul 14
100HW 15.66 5 Xalapa, MEX Central American & Caribbean Games 26 Nov 14
100HW 15.7 P Peterborough Eastern Athletic Association Combined Events Championships 28 Sep 14
100HW 15.8 1 Ipswich East Anglian League 8 Jun 14
100HW 16.0 1 Ipswich Suffolk County Championships 25 May 14
100HW 16.01 2 Tegucigalpa, HON Central American Championships 21 Jun 14
100HW 16.10 1 Horspath Sweatshop Southern Athletics League Division 2 North 12 Jul 14
100HW 16.1 2 Harrow Sweatshop Southern Athletics League Division 2 North 17 May 14
100HW 16.3 3 Bury St. Edmunds East Anglian League Final 14 Sep 14
100HW 16.8 1 Colchester East Anglian League 4 May 14
HJ 1.69 H Hampden Park Commonwealth Games 29 Jul 14
HJ 1.68 1 Horspath Sweatshop Southern Athletics League Division 2 North 12 Jul 14
HJ 1.67 1 Tegucigalpa, HON Central American Championships 21 Jun 14
HJ 1.65 1 Colchester East Anglian League 4 May 14
HJ 1.65 1 Bury St. Edmunds East Anglian League Final 14 Sep 14
HJ 1.64 8 Xalapa, MEX Central American & Caribbean Games 26 Nov 14
HJ 1.60 1 Ipswich Suffolk County Championships 25 May 14
HJ 1.60 8 Bedford CAU Inter-County Championships 24 Aug 14
HJ 1.57 P Peterborough Eastern Athletic Association Combined Events Championships 28 Sep 14
LJ 5.44 P Peterborough Eastern Athletic Association Combined Events Championships 28 Sep 14
LJ 5.36 H Hampden Park Commonwealth Games 30 Jul 14
LJ 5.31 1 Horspath Sweatshop Southern Athletics League Division 2 North 12 Jul 14
LJ 5.30 1 Harrow Sweatshop Southern Athletics League Division 2 North 17 May 14
LJ 5.26 9 Xalapa, MEX Central American & Caribbean Games 27 Nov 14
LJ 5.20 2 Hornchurch Havering Spring Warm Up Meeting 30 Mar 14
LJ 5.12 1 Ipswich East Anglian League 6 Jul 14
LJ 5.05 1 Tegucigalpa, HON Central American Championships 22 Jun 14
LJ 5.04 1 Ipswich Sweatshop Southern Athletics League Division 2 North 19 Apr 14
LJ 4.84 3 Lee Valley Essex & Eastern AA Championships 9 Feb 14
SP4K 10.96 7 Xalapa, MEX Central American & Caribbean Games 26 Nov 14
SP4K 10.57 1 Tegucigalpa, HON Central American Championships 21 Jun 14
SP4K 10.40 1 Harrow Sweatshop Southern Athletics League Division 2 North 17 May 14
SP4K 10.36 P Peterborough Eastern Athletic Association Combined Events Championships 28 Sep 14
SP4K 10.35 11 Bedford CAU Inter-County Championships 24 Aug 14
SP4K 10.35 1 Bury St. Edmunds East Anglian League Final 14 Sep 14
SP4K 10.27 1 Ipswich East Anglian League 8 Jun 14
SP4K 10.20 H Hampden Park Commonwealth Games 29 Jul 14
SP4K 10.10 1 Horspath Sweatshop Southern Athletics League Division 2 North 12 Jul 14
SP4K 10.06 2 Ipswich Sweatshop Southern Athletics League Division 2 North 19 Apr 14
SP4K 9.75 4 Lee Valley Essex & Eastern AA Championships 9 Feb 14
SP4K 9.64 1 Colchester East Anglian League 4 May 14
SP4K 9.55 1 Ipswich East Anglian League 6 Jul 14
JT600 35.82 1 Ipswich Suffolk County Championships 25 May 14
JT600 35.16 8 Xalapa, MEX Central American & Caribbean Games 27 Nov 14
JT600 34.99 H Hampden Park Commonwealth Games 30 Jul 14
JT600 34.81 1 Tegucigalpa, HON Central American Championships 22 Jun 14
JT600 34.25 1 Ipswich East Anglian League 8 Jun 14
JT600 33.04 1 Hornchurch Havering Spring Warm Up Meeting 30 Mar 14
JT600 30.38 2 Horspath Sweatshop Southern Athletics League Division 2 North 12 Jul 14
PenW 3307 1 Peterborough Eastern Athletic Association Combined Events Championships 28 Sep 14
HepW 4684 9 Xalapa, MEX Central American & Caribbean Games 27 Nov 14
HepW 4661 9 Hampden Park Commonwealth Games 30 Jul 14
HepW 4535 1 Tegucigalpa, HON Central American Championships 22 Jun 14
2013 SEN Ipswich/Cardiff Met Uni/Belize
Event Perf Pos Venue Meeting Date
100 13.7 1 Ipswich Suffolk County Championships 26 May 13
200 27.44 H San Jose, CRC Central American Games 9 Mar 13
200 27.8 2 Ipswich Sweatshop Southern Athletics League Division 2 N 20 Apr 13
800 2:36.08 2 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships 3 Feb 13
800 2:42.31 H San Jose, CRC Central American Games 10 Mar 13
60HW 9.56 2 Lee Valley Eastern Counties Championships inc Essex Championships 10 Feb 13
60HW 9.63 2 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships 3 Feb 13
60HW 9.87 5 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships 13 Jan 13
100HW 15.7 2 Ipswich Sweatshop Southern Athletics League Division 2 N 18 May 13
100HW 15.74 H San Jose, CRC Central American Games 9 Mar 13
100HW 16.3 1 Ipswich Sweatshop Southern Athletics League Division 2 N 20 Apr 13
HJ 1.68 2 Birmingham Inter Varsity Meeting 6 Feb 13
HJ 1.67 H San Jose, CRC Central American Games 9 Mar 13
HJ 1.63 1 Sheffield BUCS Indoor Championships 23 Feb 13
HJ 1.63 8 Sheffield BUCS Indoor Championships 24 Feb 13
HJ 1.63 9 Bedford BUCS Championships 6 May 13
HJ 1.60 4 Bedford BUCS Championships 5 May 13
HJ 1.60 1 Ipswich Sweatshop Southern Athletics League Division 2 N 18 May 13
HJ 1.60 8= Bedford CAU Inter-County Championships 25 Aug 13
HJ 1.55 4= Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships 13 Jan 13
HJ 1.55 1 Peterborough East Anglian League 1 Sep 13
LJ 5.20 1 Ipswich Sweatshop Southern Athletics League Division 2 N 18 May 13
LJ 5.16 2 Lee Valley Eastern Counties Championships inc Essex Championships 10 Feb 13
LJ 4.80 2 Ipswich Suffolk County Championships 26 May 13
LJ 4.79 1 Ipswich Sweatshop Southern Athletics League Division 2 N 20 Apr 13
LJ 4.71 H San Jose, CRC Central American Games 10 Mar 13
SP4K 10.79 1 Birmingham Inter Varsity Meeting 6 Feb 13
SP4K 10.63 H San Jose, CRC Central American Games 9 Mar 13
SP4K 10.59 1 Ipswich Sweatshop Southern Athletics League Division 2 N 18 May 13
SP4K 10.56 3 Lee Valley Eastern Counties Championships inc Essex Championships 10 Feb 13
SP4K 10.43 3 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships 3 Feb 13
SP4K 10.40 10 Bedford BUCS Championships 6 May 13
SP4K 10.30 1 Ipswich Sweatshop Southern Athletics League Division 2 N 20 Apr 13
SP4K 10.09 2 Peterborough East Anglian League 1 Sep 13
SP4K 10.03 3 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships 13 Jan 13
SP4K 9.88 2 Ipswich Suffolk County Championships 26 May 13
SP4K 9.75 6 Bedford BUCS Championships 6 May 13
JT600 34.27 H San Jose, CRC Central American Games 10 Mar 13
JT600 33.13 2 Ipswich Suffolk County Championships 26 May 13
JT600 31.75 9 Bedford BUCS Championships 4 May 13
HepW 4398 2 San Jose, CRC Central American Games 10 Mar 13
2012 U23 Ipswich/Belize
Event Perf Pos Venue Meeting Date
200 27.84 H Managua, NCA Campeonato Centroamericano Mayor 15 Jun 12
200 28.0 H Carshalton Surrey County Combined Events & Steeplechase Championships 8 Sep 12
200 28.20 H Ottawa, CAN Panamerican Combined Events Cup 26 May 12
800 2:37.95 H Carshalton Surrey County Combined Events & Steeplechase Championships 9 Sep 12
800 2:43.05 H Managua, NCA Campeonato Centroamericano Mayor 16 Jun 12
800 2:37:24 H Ottawa, CAN Panamerican Combined Events Cup 27 May 12
800 DNS P Sheffield England Combined Events Championships 8 Jan 12
60HW 9.59 4 Cardiff UWIC Grand Prix inc Welsh Master's Championships 19 Feb 12
60HW 9.66 6 Sheffield BUCS Indoor Championships 26 Feb 12
60HW 9.78 T Cardiff Welsh Athletics & Cardiff Met Grand Prix Series 8 Dec 12
60HW 9.90 P Sheffield England Combined Events Championships 8 Jan 12
60HW DNF - Cardiff Welsh U13/U15/Senior Championships 22 Jan 12
100HW 15.88 H Ottawa, CAN Panamerican Combined Events Cup 26 May 12
100HW 15.91 7 Bedford McCain CAU Championships 25 Aug 12
100HW 15.97 H Carshalton Surrey County Combined Events & Steeplechase Championships 8 Sep 12
100HW 15.98 2 Woodford Southern Athletics League Division 2 NE 19 May 12
100HW 15.99 H Managua, NCA Campeonato Centroamericano Mayor 15 Jun 12
100HW 16.4 5 Loughborough Loughborough Students BUCS Trials 28 Apr 12
100HW 16.4 1 Ipswich Southern Athletics League Division 2 NE 1 Sep 12
100HW 17.6 1 King's Lynn East Anglian League 1 Jul 12
HJ 1.64 1 Birmingham Inter Varsity Match 8 Feb 12
HJ 1.64 4 Cardiff Welsh Athletics International 18 Jul 12
HJ 1.64 1 Ipswich Southern Athletics League Division 2 NE 1 Sep 12
HJ 1.63 1 Ipswich East Anglian League 20 May 12
HJ 1.63 H Ottawa, CAN Panamerican Combined Events Cup 26 May 12
HJ 1.63 H Carshalton Surrey County Combined Events & Steeplechase Championships 8 Sep 12
HJ 1.61 1 Cardiff Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events 29 Jan 12
HJ 1.61 8 Bedford McCain CAU Championships 26 Aug 12
HJ 1.60 6 Olympic Park BUCS Championships 4 May 12
HJ 1.59 P Sheffield England Combined Events Championships 8 Jan 12
HJ 1.58 H Managua, NCA Campeonato Centroamericano Mayor 15 Jun 12
HJ 1.50 4 Cardiff UWIC Grand Prix inc Welsh Master's Championships 19 Feb 12
HJ 1.45 2 Woodford Southern Athletics League Division 2 NE 19 May 12
LJ 5.18 8 Cardiff Welsh U13/U15/Senior Championships 21 Jan 12
LJ 5.12 3 Loughborough Loughborough Students BUCS Trials 28 Apr 12
LJ 5.12 1 St. Ives Southern Athletics League Division 2 NE 9 Jun 12
LJ 5.11 T Cardiff Welsh Athletics & Cardiff Met Grand Prix Series 8 Dec 12
LJ 5.08 - Loughborough Loughborough Students BUCS Trials 28 Apr 12
LJ 4.98 H Carshalton Surrey County Combined Events & Steeplechase Championships 9 Sep 12
LJ 4.96 1 Ipswich Southern Athletics League Division 2 NE 1 Sep 12
LJ 4.94 4 Birmingham Inter Varsity Match 8 Feb 12
LJ 4.90 H Ottawa, CAN Panamerican Combined Events Cup 27 May 12
LJ 4.90 H Managua, NCA Campeonato Centroamericano Mayor 16 Jun 12
LJ 4.85 12 Bedford McCain CAU Championships 25 Aug 12
LJ 4.82 P Sheffield England Combined Events Championships 8 Jan 12
SP4K 10.61 3 Hornchurch Havering Mayesbrook Spring Warm-Up 1 Apr 12
SP4K 10.54 1 Birmingham Inter Varsity Match 8 Feb 12
SP4K 10.35 1 Woodford Southern Athletics League Division 2 NE 19 May 12
SP4K 10.20 2 St. Ives Southern Athletics League Division 2 NE 9 Jun 12
SP4K 10.13 1 King's Lynn East Anglian League 1 Jul 12
SP4K 10.09 4 Cardiff Welsh U13/U15/Senior Championships 21 Jan 12
SP4K 10.04 H Managua, NCA Campeonato Centroamericano Mayor 15 Jun 12
SP4K 10.02 P Sheffield England Combined Events Championships 8 Jan 12
SP4K 9.99 H Ottawa, CAN Panamerican Combined Events Cup 26 May 12
SP4K 9.97 1 Ipswich Southern Athletics League Division 2 NE 1 Sep 12
SP4K 9.69 4 Cardiff UWIC Grand Prix inc Welsh Master's Championships 19 Feb 12
SP4K 9.59 T Cardiff Welsh Athletics & Cardiff Met Grand Prix Series 8 Dec 12
SP4K 9.40 H Carshalton Surrey County Combined Events & Steeplechase Championships 8 Sep 12
JT600 35.06 3 Hornchurch Havering Mayesbrook Spring Warm-Up 1 Apr 12
JT600 34.42 13 Bedford McCain CAU Championships 25 Aug 12
JT600 34.38 6 Olympic Park BUCS Championships 4 May 12
JT600 34.34 1 St. Ives Southern Athletics League Division 2 NE 9 Jun 12
JT600 33.59 H Carshalton Surrey County Combined Events & Steeplechase Championships 9 Sep 12
JT600 32.70 2 Loughborough Loughborough Students BUCS Trials 28 Apr 12
JT600 32.70 H Managua, NCA Campeonato Centroamericano Mayor 16 Jun 12
JT600 32.26 H Ottawa, CAN Panamerican Combined Events Cup 27 May 12
JT600 31.91 1 King's Lynn East Anglian League 1 Jul 12
JT600 31.81 12 Olympic Park BUCS Championships 5 May 12
TriIW 1846 5 Cardiff Welsh Athletics & Cardiff Met Grand Prix Series 8 Dec 12
PenIW DNF - Sheffield England Combined Events Championships 8 Jan 12
HepW 4300 16 Ottawa, CAN Panamerican Combined Events Cup 26 May 12
HepW 4287 2 Carshalton Surrey County Combined Events & Steeplechase Championships 9 Sep 12
HepW 4201 3 Managua, NCA Campeonato Centroamericano Mayor 16 Jun 12
2011 U23 Cardiff Met Uni/Belize
Event Perf Pos Venue Meeting Date
60 8.65 5 Cardiff UWIC Open Meeting (inc Welsh Junior 3000m Championships) 9 Jan 11
200 27.27 H San José, CRC Campeonato Centroamericano Mayor 24 Jun 11
200 27.74 H Abingdon SEAA Combined Events & U15 / U17 3000m Championships 30 Jul 11
200 27.97 5 Gillingham Medway & Maidstone Open 23 Apr 11
200 28.2 1 Ipswich Suffolk County Championships 15 May 11
200 28.70 H Grangemouth Scottish Combined Events Championships 20 Aug 11
800 2:37.4 1 Ipswich Suffolk County Championships 15 May 11
800 2:39.70 7 Cardiff UWIC Open Meeting (inc Welsh Masters' Championships) 5 Mar 11
800 2:46.69 H San José, CRC Campeonato Centroamericano Mayor 25 Jun 11
800 2:52.53 H Grangemouth Scottish Combined Events Championships 21 Aug 11
60HW 9.86 2 Cardiff UWIC Open Meeting (inc Welsh Junior 3000m Championships) 9 Jan 11
60HW 9.93 6 Birmingham Inter Varsity Match 9 Feb 11
60HW 9.93 T Cardiff UWIC Grand Prix 11 Dec 11
100HW 16.2 1 Ipswich Suffolk County Championships 15 May 11
100HW 16.48 H San José, CRC Campeonato Centroamericano Mayor 24 Jun 11
100HW 16.55 H Grangemouth Scottish Combined Events Championships 20 Aug 11
100HW 16.57 6 Bedford CAU Inter Counties Championships 29 May 11
100HW 16.67 H Abingdon SEAA Combined Events & U15 / U17 3000m Championships 30 Jul 11
HJ 1.65 1 Bedford Bedfordshire Open 9 Apr 11
HJ 1.63 8 Bedford BUCS Championships 1 May 11
HJ 1.63 H Abingdon SEAA Combined Events & U15 / U17 3000m Championships 30 Jul 11
HJ 1.61 H San José, CRC Campeonato Centroamericano Mayor 24 Jun 11
HJ 1.60 1 Gillingham Medway & Maidstone Open 23 Apr 11
HJ 1.60 10 Bedford BUCS Championships 2 May 11
HJ 1.60 16 Bedford CAU Inter Counties Championships 30 May 11
HJ 1.60 H Grangemouth Scottish Combined Events Championships 20 Aug 11
HJ 1.59 4 Birmingham Inter Varsity Match 9 Feb 11
LJ 5.23 4 Sheffield BUCS Indoor Championships 19 Feb 11
LJ 5.22 5 Birmingham Inter Varsity Match 9 Feb 11
LJ 5.11 11 Sheffield BUCS Indoor Championships 20 Feb 11
LJ 5.08 3 Cardiff UWIC Open Meeting (inc Welsh Junior 3000m Championships) 9 Jan 11
LJ 5.02 19 Bedford CAU Inter Counties Championships 29 May 11
LJ 4.97 H San José, CRC Campeonato Centroamericano Mayor 25 Jun 11
LJ 4.93 H Grangemouth Scottish Combined Events Championships 21 Aug 11
LJ 4.87 T Cardiff UWIC Grand Prix 11 Dec 11
LJ DNS H Abingdon SEAA Combined Events & U15 / U17 3000m Championships 31 Jul 11
SP4K 10.34 H Abingdon SEAA Combined Events & U15 / U17 3000m Championships 30 Jul 11
SP4K 10.33 H San José, CRC Campeonato Centroamericano Mayor 24 Jun 11
SP4K 10.31 1 Ipswich Suffolk County Championships 15 May 11
SP4K 10.30 9 Bedford BUCS Championships 1 May 11
SP4K 10.26 4 Cardiff UWIC Open Meeting (inc Welsh Junior 3000m Championships) 9 Jan 11
SP4K 10.21 H Grangemouth Scottish Combined Events Championships 20 Aug 11
SP4K 10.14 2 Cardiff UWIC Open Meeting (inc Welsh Masters' Championships) 5 Mar 11
SP4K 9.89 2 Bedford Bedfordshire Open 9 Apr 11
SP4K 9.71 T Cardiff UWIC Grand Prix 11 Dec 11
JT600 37.37 5 Bedford BUCS Championships 30 Apr 11
JT600 36.41 1 Bedford Bedfordshire Open 9 Apr 11
JT600 35.23 9 Bedford BUCS Championships 30 Apr 11
JT600 35.23 H Grangemouth Scottish Combined Events Championships 21 Aug 11
JT600 34.36 H San José, CRC Campeonato Centroamericano Mayor 24 Jun 11
JT600 31.68 1 Gillingham Medway & Maidstone Open 23 Apr 11
TriIW 1350 4 Cardiff UWIC Grand Prix 11 Dec 11
HepW 4254 2 San José, CRC Campeonato Centroamericano Mayor 25 Jun 11
HepW 4058 2 Grangemouth Scottish Combined Events Championships 21 Aug 11
2010 U23 Cardiff Met Uni
Event Perf Pos Venue Meeting Date
200 28.20 H Puerto Rico, PUR Central American & Caribbean Games 25 Jul 10
200 29.26 H Bedford England Combined Events Championships 5 Jun 10
200 DNS H Sportcity North-West Combined Events Open 14 Aug 10
200 DNS H Delhi, IND Commonwealth Games 8 Oct 10
800 2:43.16 H Puerto Rico, PUR Central American & Caribbean Games 26 Jul 10
800 2:49.16 H Bedford England Combined Events Championships 6 Jun 10
800 2:58.97 P Sheffield England U20/Senior Combined Events Championships 10 Jan 10
60HW 9.62 T Cardiff UWIC Open Meeting 11 Dec 10
60HW 10.16 4 Cardiff Inter-Universities Match 7 Mar 10
60HW 10.30 9 Cardiff Welsh Senior Championships 23 Jan 10
60HW 10.43 P Sheffield England U20/Senior Combined Events Championships 10 Jan 10
100HW 16.40 H Delhi, IND Commonwealth Games 8 Oct 10
100HW 16.46 5 Cambridge Eastern AA Championships 17 Jul 10
100HW 16.63 H Puerto Rico, PUR Central American & Caribbean Games 25 Jul 10
100HW 16.77 H Sportcity North-West Combined Events Open 14 Aug 10
100HW 18.65 H Bedford England Combined Events Championships 5 Jun 10
HJ 1.66 4 Bedford BUCS Championships 3 May 10
HJ 1.66 H Delhi, IND Commonwealth Games 8 Oct 10
HJ 1.65 1 Newport Welsh Senior League - Division 1 29 May 10
HJ 1.63 1 Cardiff Inter-Universities Match 7 Mar 10
HJ 1.62 1= Sheffield BUCS Indoor Championships 13 Mar 10
HJ 1.62 5 Sheffield BUCS Indoor Championships 14 Mar 10
HJ 1.62 H Bedford England Combined Events Championships 5 Jun 10
HJ 1.61 4 Cardiff Welsh Senior Championships 23 Jan 10
HJ 1.60 P Sheffield England U20/Senior Combined Events Championships 10 Jan 10
HJ 1.60 1= Sheffield RAF & Inter Universities Championships 17 Feb 10
HJ 1.60 4 Cardiff Celtic International & U16 Schools International 21 Feb 10
HJ 1.60 2= Birmingham Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match 24 Feb 10
HJ 1.60 5= Cardiff Welsh Championships 13 Jun 10
HJ 1.60 H Puerto Rico, PUR Central American & Caribbean Games 25 Jul 10
HJ 1.59 H Sportcity North-West Combined Events Open 14 Aug 10
HJ 1.55 5 Bedford BUCS Championships 2 May 10
HJ 1.55 2 Cambridge Eastern AA Championships 17 Jul 10
LJ 5.25 T Cardiff UWIC Open Meeting 11 Dec 10
LJ 5.03 H Bedford England Combined Events Championships 6 Jun 10
LJ 4.97 5 Birmingham Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match 24 Feb 10
LJ 4.92 H Puerto Rico, PUR Central American & Caribbean Games 26 Jul 10
LJ 4.81 3 Sheffield RAF & Inter Universities Championships 17 Feb 10
LJ 4.76 P Sheffield England U20/Senior Combined Events Championships 10 Jan 10
LJ 4.76 4 Cardiff UWIC Open 14 Feb 10
LJ 4.74 2 Newport Welsh Senior League - Division 1 29 May 10
SP4K 10.12 T Cardiff UWIC Open Meeting 11 Dec 10
SP4K 10.11 h Delhi, IND Commonwealth Games 8 Oct 10
SP4K 9.88 H Puerto Rico, PUR Central American & Caribbean Games 25 Jul 10
SP4K 9.70 H Sportcity North-West Combined Events Open 14 Aug 10
SP4K 9.63 H Bedford England Combined Events Championships 5 Jun 10
SP4K 9.61 2 Newport Welsh Senior League - Division 1 29 May 10
SP4K 9.55 5 Cardiff Welsh Championships 13 Jun 10
SP4K 9.45 5 Cardiff Inter-Universities Match 7 Mar 10
SP4K 8.77 P Sheffield England U20/Senior Combined Events Championships 10 Jan 10
JT600 33.76 H Bedford England Combined Events Championships 6 Jun 10
JT600 32.96 H Puerto Rico, PUR Central American & Caribbean Games 26 Jul 10
JT600 32.11 4 Cardiff Welsh Championships 12 Jun 10
JT600 29.84 8 Bedford BUCS Championships 1 May 10
TriW 1950 1 Cardiff UWIC Open Meeting 11 Dec 10
PenIW 2689 18 Sheffield England U20/Senior Combined Events Championships 10 Jan 10
HepW 4120 9 Puerto Rico, PUR Central American & Caribbean Games 26 Jul 10
HepW 3810 17 Bedford England Combined Events Championships 6 Jun 10
HepW DNF - Delhi, IND Commonwealth Games 9 Oct 10
2009 U20 Ipswich/Team Saxon
Event Perf Pos Venue Meeting Date
200 27.97 H Hexham Hexham International Combined Events (Single Event Performances) 18 Jul 09
200 28.30 H Stoke England Senior & U20 Combined Events Championships 13 Jun 09
200 28.3 3 Luton National Junior Athletic League Thames 24 May 09
200 28.3 H Corby ESAA East Anglian Schools Combined Events Championships 27 Jun 09
200 28.34 H Woodford Woodford Combined Events (Single Event Performances) 16 May 09
200 28.49 H Sportcity North-West Combined Events Open 8 Aug 09
200 28.54 H Bedford ESAA English Schools Combined Events & Race Walking Championships 19 Sep 09
800 2:38.05 H Stoke England Senior & U20 Combined Events Championships 14 Jun 09
800 2:43.72 H Sportcity North-West Combined Events Open 9 Aug 09
800 2:44.27 H Hexham Hexham International Combined Events (Single Event Performances) 19 Jul 09
800 2:46.67 H Bedford ESAA English Schools Combined Events & Race Walking Championships 20 Sep 09
800 2:47.79 H Woodford Woodford Combined Events (Single Event Performances) 17 May 09
800 3:06.04 7 Cardiff UWIC Open 12 Dec 09
800 DNF H Corby ESAA East Anglian Schools Combined Events Championships 28 Jun 09
60HW 10.14 5 Cardiff UWIC Open 12 Dec 09
100HW 16.30 H Woodford Woodford Combined Events (Single Event Performances) 16 May 09
100HW 16.57 H Stoke England Senior & U20 Combined Events Championships 13 Jun 09
100HW 16.6 2 Luton National Junior Athletic League Thames 24 May 09
100HW 16.62 H Sportcity North-West Combined Events Open 8 Aug 09
100HW 16.7 2 Perivale Southern Women's League 1 Match 2 30 May 09
100HW 16.89 H Bedford ESAA English Schools Combined Events & Race Walking Championships 19 Sep 09
100HW 16.90 H Hexham Hexham International Combined Events (Single Event Performances) 18 Jul 09
100HW 17.3 1 Ipswich Suffolk County Championships 10 May 09
100HW 17.6 1 Ipswich East Anglian League 26 Apr 09
100HW 17.6 H Corby ESAA East Anglian Schools Combined Events Championships 27 Jun 09
HJ 1.63 H Hexham Hexham International Combined Events (Single Event Performances) 18 Jul 09
HJ 1.63 H Bedford ESAA English Schools Combined Events & Race Walking Championships 19 Sep 09
HJ 1.60 1 Chelmsford Eastern Indoor Championships 1 Mar 09
HJ 1.60 2 Ipswich Suffolk County Championships 10 May 09
HJ 1.60 1 Perivale Southern Women's League 1 Match 2 30 May 09
HJ 1.60 H Corby ESAA East Anglian Schools Combined Events Championships 27 Jun 09
HJ 1.60 1 Ipswich Hibberd, Bemax And Peterhouse Cup Meeting 23 Aug 09
HJ 1.59 H Stoke England Senior & U20 Combined Events Championships 13 Jun 09
HJ 1.58 H Sportcity North-West Combined Events Open 8 Aug 09
HJ 1.57 H Woodford Woodford Combined Events (Single Event Performances) 16 May 09
HJ 1.55 1 Norwich ESAA Anglian Schools Inter-County Championships 20 Jun 09
HJ 1.50 4 Cardiff UWIC Open 12 Dec 09
LJ 5.10 2 Luton National Junior Athletic League Thames 24 May 09
LJ 5.09 2 Chelmsford Eastern Indoor Championships 1 Mar 09
LJ 4.98 3 Ipswich Hibberd, Bemax And Peterhouse Cup Meeting 23 Aug 09
LJ 4.97 H Woodford Woodford Combined Events (Single Event Performances) 17 May 09
LJ 4.95 H Stoke England Senior & U20 Combined Events Championships 14 Jun 09
LJ 4.91 H Sportcity North-West Combined Events Open 9 Aug 09
LJ 4.89 H Hexham Hexham International Combined Events (Single Event Performances) 19 Jul 09
LJ 4.88 H Corby ESAA East Anglian Schools Combined Events Championships 28 Jun 09
LJ 4.85 1 Ipswich Suffolk County Championships 10 May 09
LJ 4.79 2 Perivale Southern Women's League 1 Match 2 30 May 09
LJ 4.79 1 King's Lynn East Anglian League 2 Aug 09
LJ 4.78 3 Cardiff UWIC Open 12 Dec 09
LJ 4.71 H Bedford ESAA English Schools Combined Events & Race Walking Championships 20 Sep 09
SP4K 10.11 1 Ipswich Suffolk County Championships 10 May 09
SP4K 9.79 H Corby ESAA East Anglian Schools Combined Events Championships 27 Jun 09
SP4K 9.73 3 Luton National Junior Athletic League Thames 24 May 09
SP4K 9.71 1 Perivale Southern Women's League 1 Match 2 30 May 09
SP4K 9.67 H Woodford Woodford Combined Events (Single Event Performances) 16 May 09
SP4K 9.27 2 Ipswich East Anglian League 26 Apr 09
SP4K 9.21 H Sportcity North-West Combined Events Open 8 Aug 09
SP4K 9.20 H Stoke England Senior & U20 Combined Events Championships 13 Jun 09
SP4K 9.19 4 Ipswich Hibberd, Bemax And Peterhouse Cup Meeting 23 Aug 09
SP4K 9.07 3 Cardiff UWIC Open 12 Dec 09
SP4K 8.94 3 King's Lynn East Anglian League 2 Aug 09
SP4K 8.83 H Bedford ESAA English Schools Combined Events & Race Walking Championships 19 Sep 09
SP4K 8.79 4 Hemel Hempstead Southern Women's League 1 25 Apr 09
SP4K 8.67 H Hexham Hexham International Combined Events (Single Event Performances) 18 Jul 09
JT600 37.89 1 Hemel Hempstead Southern Women's League 1 25 Apr 09
JT600 37.53 1 Perivale Southern Women's League 1 Match 2 30 May 09
JT600 37.46 H Hexham Hexham International Combined Events (Single Event Performances) 19 Jul 09
JT600 37.00 1 Norwich ESAA Anglian Schools Inter-County Championships 20 Jun 09
JT600 36.70 H Woodford Woodford Combined Events (Single Event Performances) 17 May 09
JT600 35.67 H Stoke England Senior & U20 Combined Events Championships 14 Jun 09
JT600 35.18 1 Ipswich Suffolk County Championships 10 May 09
JT600 35.15 1 Ipswich East Anglian League 26 Apr 09
JT600 34.95 H Bedford ESAA English Schools Combined Events & Race Walking Championships 20 Sep 09
JT600 34.91 3 Luton National Junior Athletic League Thames 24 May 09
JT600 34.79 8 Don Valley Aviva ESAA English Schools' Championships 10 Jul 09
JT600 34.08 H Corby ESAA East Anglian Schools Combined Events Championships 28 Jun 09
JT600 32.35 H Sportcity North-West Combined Events Open 9 Aug 09
JT600 32.25 1 Abingdon Southern Women's League 1 25 Jul 09
JT600 30.57 2 King's Lynn East Anglian League 2 Aug 09
JT600 28.29 5 Ipswich Hibberd, Bemax And Peterhouse Cup Meeting 23 Aug 09
PenIW 2588 4 Cardiff UWIC Open 12 Dec 09
HepW 4179 4 Stoke England Senior & U20 Combined Events Championships 14 Jun 09
HepW 4133 3 Woodford Woodford Combined Events 17 May 09
HepW 4129 11 Hexham Hexham International Combined Events 19 Jul 09
HepW 4010 6 Sportcity North-West Combined Events Open 9 Aug 09
HepW 3974 8 Bedford ESAA English Schools Combined Events & Race Walking Championships 20 Sep 09
HepW 3427 2 Corby ESAA East Anglian Schools Combined Events Championships 28 Jun 09
2008 U20 Ipswich/Team Saxon
Event Perf Pos Venue Meeting Date
200 28.15 H Bedford South of England Combined Events Championships 27 Sep 08
200 28.37 H Birmingham ESAA English Schools Combined Events & Race Walking Championships 20 Sep 08
200 28.9 H Grantham ESAA East Anglia Schools Combined Events Championships 28 Jun 08
200 29.15 6 Birmingham England Combined Events Championships (Sen/U20) 31 May 08
800 2:41.10 H Birmingham ESAA English Schools Combined Events & Race Walking Championships 21 Sep 08
800 2:44.24 H Bedford South of England Combined Events Championships 28 Sep 08
800 2:44.7 H Grantham ESAA East Anglia Schools Combined Events Championships 29 Jun 08
800 2:47.03 7 Birmingham England Combined Events Championships (Sen/U20) 1 Jun 08
60HW 10.03 P Sheffield England Senior & U20 Combined Events Championships 12 Jan 08
100HW 16.72 H Bedford South of England Combined Events Championships 27 Sep 08
100HW 16.72 Bedford Southern Combined Events Champs 27 Sep 08
100HW 16.9 Braintree Southern Women's Track & Field League - Division 2 North 30 Aug 08
100HW 17.0 Hendon National Junior Athletic League - Southern Promotion 7 Sep 08
100HW 17.0 2 Hendon National Junior Athletic League - Southern Promotion 7 Sep 08
100HW 17.39 Hendon SEAA U15/U20 Inter Counties 24 Aug 08
100HW 17.48 H Birmingham ESAA English Schools Combined Events & Race Walking Championships 20 Sep 08
100HW 17.5 Norwich National Junior Athletic League - Thames 27 Jul 08
100HW 17.7 Great Yarmouth East Anglian League 22 Jun 08
100HW 17.8 H Grantham ESAA East Anglia Schools Combined Events Championships 28 Jun 08
100HW 18.52 6 Birmingham England Combined Events Championships (Sen/U20) 31 May 08
HJ 1.63 H Bedford South of England Combined Events Championships 27 Sep 08
HJ 1.60 2 Mile End Southern Women's Track & Field League - Division 2 North 26 Jul 08
HJ 1.60 1 Peterborough Peterborough City Games 25 Aug 08
HJ 1.60 1 Braintree Southern Women's Track & Field League - Division 2 North 30 Aug 08
HJ 1.60 H Birmingham ESAA English Schools Combined Events & Race Walking Championships 20 Sep 08
HJ 1.57 H Birmingham England Combined Events Championships (Sen/U20) 31 May 08
HJ 1.55 1 Cambridge Eastern AA Championships 6 Jul 08
HJ 1.55 1 Great Yarmouth Great Yarmouth Open Meeting 10 Aug 08
HJ 1.53 P Sheffield England Senior & U20 Combined Events Championships 12 Jan 08
HJ 1.53 H Grantham ESAA East Anglia Schools Combined Events Championships 28 Jun 08
HJ 1.50 Ipswich Suffolk Championships 11 May 08
LJ 5.10 H Grantham ESAA East Anglia Schools Combined Events Championships 29 Jun 08
LJ 5.10 4 Mile End Southern Women's Track & Field League - Division 2 North 26 Jul 08
LJ 5.09 H Bedford South of England Combined Events Championships 28 Sep 08
LJ 4.95 Norwich National Junior Athletic League - Thames 27 Jul 08
LJ 4.93 H Birmingham ESAA English Schools Combined Events & Race Walking Championships 21 Sep 08
LJ 4.92 Great Yarmouth Great Yarmouth Open Meeting 10 Aug 08
LJ 4.91 Hendon SEAA U15/U20 Inter Counties 24 Aug 08
LJ 4.88 Braintree Southern Women's Track & Field League - Division 2 North 30 Aug 08
LJ 4.71 Ipswich Suffolk Championships 11 May 08
LJ 4.68 Birmingham England Combined Events Championships (Sen/U20) 1 Jun 08
LJ 4.68 H Birmingham England Combined Events Championships (Sen/U20) 1 Jun 08
SP4K 9.02 H Bedford South of England Combined Events Championships 27 Sep 08
SP4K 8.95 H Birmingham ESAA English Schools Combined Events & Race Walking Championships 20 Sep 08
SP4K 8.93 H Birmingham England Combined Events Championships (Sen/U20) 31 May 08
SP4K 8.40 H Grantham ESAA East Anglia Schools Combined Events Championships 28 Jun 08
JT600 36.68 1 Great Yarmouth Great Yarmouth Open Meeting 10 Aug 08
JT600 36.42 H Birmingham ESAA English Schools Combined Events & Race Walking Championships 21 Sep 08
JT600 36.30 1 Mile End Southern Women's Track & Field League - Division 2 North 26 Jul 08
JT600 35.88 H Bedford South of England Combined Events Championships 28 Sep 08
JT600 35.69 1 Braintree Southern Women's Track & Field League - Division 2 North 30 Aug 08
JT600 35.44 5 Hendon SEAA U15/U20 Inter Counties 24 Aug 08
JT600 34.49 3 Bury St. Edmunds East Anglian League 17 Aug 08
JT600 34.35 1 Peterborough Peterborough City Games 25 Aug 08
JT600 34.24 1 Great Yarmouth East Anglian League 22 Jun 08
JT600 33.89 H Grantham ESAA East Anglia Schools Combined Events Championships 29 Jun 08
JT600 33.83 3 Norwich National Junior Athletic League - Thames 27 Jul 08
JT600 33.73 1 Ipswich East Anglian League 20 Apr 08
JT600 33.16 2 Cambridge Eastern AA Championships 6 Jul 08
JT600 33.14 3 Cambridge Cambridgeshire Open Throws 16 Mar 08
JT600 32.41 1 Ipswich Suffolk Championships 11 May 08
JT600 31.86 3 Ipswich National Junior Athletic League - Thames 27 Apr 08
JT600 31.51 3 Hendon National Junior Athletic League - Southern Promotion 7 Sep 08
JT600 31.03 H Birmingham England Combined Events Championships (Sen/U20) 1 Jun 08
HepW 4180 3 Bedford South of England Combined Events Championships 28 Sep 08
HepW 4041 10 Birmingham ESAA English Schools Combined Events & Race Walking Championships 21 Sep 08
HepW 3765 4 Grantham ESAA East Anglia Schools Combined Events Championships 29 Jun 08
HepW 3605 12 Birmingham England Combined Events Championships (Sen/U20) 1 Jun 08
2007 U17 Ipswich/Team Saxon
Event Perf Pos Venue Meeting Date
200 28.2 H Peterborough ESAA East Anglian Schools Combined Events Championships 24 Jun 07
200 28.58 H Exeter ESAA English Schools Combined Events & Race Walking Championships 15 Sep 07
200 29.18 H Stoke England Athletics U17/U15 Combined Events Champs 18 Aug 07
200 29.25 H Bedford SEAA Combined Events Championships 4 Aug 07
800 2:43.5 H Peterborough ESAA East Anglian Schools Combined Events Championships 24 Jun 07
800 2:46.11 H Exeter ESAA English Schools Combined Events & Race Walking Championships 16 Sep 07
800 2:50.82 H Stoke England Athletics U17/U15 Combined Events Champs 19 Aug 07
800 2:55.74 H Bedford SEAA Combined Events Championships 5 Aug 07
800 2:56.90 P Lee Valley SEAA U17 & U15 Indoor Combined Events Championships 7 Jan 07
800 3:00.37 P Bedford Eastern AA Combined Events Championships 30 Sep 07
60HU17W 10.15 P Lee Valley SEAA U17 & U15 Indoor Combined Events Championships 7 Jan 07
60HU17W 10.15 Lee Valley South CE Champs U17/U15 7 Jan 07
80HU17W 13.0 2 Ipswich East Anglian League 6 May 07
80HU17W 13.06 H Bedford SEAA Combined Events Championships 4 Aug 07
80HU17W 13.06 Bedford SEAA Combined Events Championships 4 Aug 07
80HU17W 13.2 H Peterborough ESAA East Anglian Schools Combined Events Championships 23 Jun 07
80HU17W 13.2 Ipswich Eastern Young Athletes' League 15 Jul 07
80HU17W 13.2 Ipswich East Anglian League 22 Jul 07
80HU17W 13.23 Bedford Eastern AA Combined Events Championships 30 Sep 07
80HU17W 13.23 P Bedford Eastern AA Combined Events Championships 30 Sep 07
80HU17W 13.3 Welwyn Herts Phoenix AC Open Graded 6 Apr 07
80HU17W 13.3 Southend Eastern Young Athletes' League 17 Jun 07
80HU17W 13.34 H Exeter ESAA English Schools Combined Events & Race Walking Championships 15 Sep 07
80HU17W 13.4 Watford Eastern Young Athletes' League 'B' Final 9 Sep 07
80HU17W 13.4 Bury St. Edmunds West Suffolk AC Charity Open 23 Sep 07
80HU17W 13.6 St. Albans Eastern Young Athletes League (EYAL) 29 Apr 07
80HU17W 13.80 Stoke England Athletics U17/U15 Combined Events Champs 18 Aug 07
80HU17W 13.80 H Stoke England Athletics U17/U15 Combined Events Champs 18 Aug 07
HJ 1.60 gst Chelmsford Essex County Indoor Championships 28 Jan 07
HJ 1.60 1 Bury St. Edmunds West Suffolk AC Charity Open 23 Sep 07
HJ 1.60 P Bedford Eastern AA Combined Events Championships 30 Sep 07
HJ 1.60 2 Uxbridge (B) Brunel University Jumps Open 2 Dec 07
HJ 1.58 H Peterborough ESAA East Anglian Schools Combined Events Championships 23 Jun 07
HJ 1.58 1 Peterborough Peterborough City Games 27 Aug 07
HJ 1.57 P Lee Valley SEAA U17 & U15 Indoor Combined Events Championships 7 Jan 07
HJ 1.57 H Exeter ESAA English Schools Combined Events & Race Walking Championships 15 Sep 07
HJ 1.55 5 Lee Valley South of England Indoor Championships 20 Jan 07
HJ 1.55 1 Chelmsford Eastern AA Indoor Championships 18 Feb 07
HJ 1.55 1 Welwyn Herts Phoenix AC Open Graded 6 Apr 07
HJ 1.55 2 Ashford South of England U17/U15 Championships 27 May 07
HJ 1.55 1 Ipswich Southern Women's League Division 2 2 Jun 07
HJ 1.55 2 Southend Eastern Young Athletes' League 17 Jun 07
HJ 1.55 2 Cambridge Eastern Athletic Association Championships 8 Jul 07
HJ 1.55 1 Ipswich East Anglian League 22 Jul 07
HJ 1.55 1= Bury St. Edmunds Hibberd, Bemax And Peterhouse Trophies 2 Sep 07
HJ 1.55 1 Watford Eastern Young Athletes' League 'B' Final 9 Sep 07
HJ 1.54 H Bedford SEAA Combined Events Championships 4 Aug 07
HJ 1.53 1 St. Albans Eastern Young Athletes League (EYAL) 29 Apr 07
HJ 1.52 1 Bury St. Edmunds Suffolk Schools 17 May 07
HJ 1.50 Ipswich Southern Women's League Division 2 28 Apr 07
HJ 1.50 Bury St. Edmunds Suffolk County Championships 13 May 07
HJ 1.50 Norwich ESAA Anglian Schools Inter-County Championships 16 Jun 07
HJ 1.50 Great Yarmouth Great Yarmouth AC Medal Meeting inc 10kR 12 Aug 07
HJ 1.47 Stoke England Athletics U17/U15 Combined Events Champs 18 Aug 07
HJ 1.47 H Stoke England Athletics U17/U15 Combined Events Champs 18 Aug 07
LJ 5.14 1 Bury St. Edmunds Suffolk County Championships 13 May 07
LJ 5.12 1 Colchester National Junior League Thames 29 Jul 07
LJ 5.06 7 Ashford South of England U17/U15 Championships 27 May 07
LJ 5.04 2 Cambridge Eastern Athletic Association Championships 8 Jul 07
LJ 5.04 H Stoke England Athletics U17/U15 Combined Events Champs 19 Aug 07
LJ 5.02 H Bedford SEAA Combined Events Championships 5 Aug 07
LJ 5.00 1 Peterborough Peterborough City Games 27 Aug 07
LJ 5.00 2 Uxbridge (B) Brunel University Jumps Open 2 Dec 07
LJ 4.98 1 Norwich ESAA Anglian Schools Inter-County Championships 16 Jun 07
LJ 4.96 P Bedford Eastern AA Combined Events Championships 30 Sep 07
LJ 4.95 H Peterborough ESAA East Anglian Schools Combined Events Championships 24 Jun 07
LJ 4.86 1 Great Yarmouth Great Yarmouth Open 12 Aug 07
LJ 4.86 H Exeter ESAA English Schools Combined Events & Race Walking Championships 16 Sep 07
LJ 4.74 Chelmsford Eastern AA Indoor Championships 18 Feb 07
LJ 4.67 Bury St. Edmunds Suffolk Schools 17 May 07
LJ 4.66 Lee Valley South CE Champs U17/U15 7 Jan 07
LJ 4.66 P Lee Valley SEAA U17 & U15 Indoor Combined Events Championships 7 Jan 07
SP4K 9.15 1 Ipswich Southern Women's League Division 2 2 Jun 07
SP4K 9.12 H Peterborough ESAA East Anglian Schools Combined Events Championships 23 Jun 07
SP4K 9.08 H Bedford SEAA Combined Events Championships 4 Aug 07
SP4K 8.96 P Bedford Eastern AA Combined Events Championships 30 Sep 07
SP4K 8.55 H Exeter ESAA English Schools Combined Events & Race Walking Championships 15 Sep 07
SP4K 8.35 P Lee Valley SEAA U17 & U15 Indoor Combined Events Championships 7 Jan 07
SP4K 8.21 H Stoke England Athletics U17/U15 Combined Events Champs 18 Aug 07
JT600 34.62 2 Watford Eastern Young Athletes' League 'B' Final 9 Sep 07
JT600 34.37 1 Bury St. Edmunds West Suffolk AC Charity Open 23 Sep 07
JT600 34.36 2 Colchester National Junior League Thames 29 Jul 07
JT600 34.22 2 Bury St. Edmunds Hibberd, Bemax And Peterhouse Trophies 2 Sep 07
JT600 33.95 H Stoke England Athletics U17/U15 Combined Events Champs 19 Aug 07
JT600 33.83 2 St. Albans Eastern Young Athletes League (EYAL) 29 Apr 07
JT600 33.71 1 Peterborough Peterborough City Games 27 Aug 07
JT600 33.46 H Exeter ESAA English Schools Combined Events & Race Walking Championships 16 Sep 07
JT600 32.99 1 Cambridge Eastern Athletic Association Championships 8 Jul 07
JT600 32.49 1 Ipswich Southern Women's League Division 2 28 Apr 07
JT600 32.28 1 Southend Eastern Young Athletes' League 17 Jun 07
JT600 32.08 H Bedford SEAA Combined Events Championships 5 Aug 07
JT600 31.84 H Peterborough ESAA East Anglian Schools Combined Events Championships 24 Jun 07
JT600 31.78 6 Birmingham Throws Festival 1 Jul 07
JT600 30.34 1 Bury St. Edmunds Suffolk County Championships 13 May 07
JT600 29.74 1 Ipswich Eastern Young Athletes' League 15 Jul 07
JT600 29.74 Ipswich Eastern Young Athletes' League 15 Jul 07
JT600 29.04 Welwyn Herts Phoenix AC Open Graded 6 Apr 07
PenU17W 2757 2 Bedford Eastern AA Combined Events Championships 30 Sep 07
PenIU17W 2671 8 Lee Valley SEAA U17 & U15 Indoor Combined Events Championships 7 Jan 07
HepU17W 4024 2 Peterborough ESAA East Anglian Schools Combined Events Championships 24 Jun 07
HepU17W 3925 13 Exeter ESAA English Schools Combined Events & Race Walking Championships 16 Sep 07
HepU17W 3826 4 Bedford SEAA Combined Events Championships 5 Aug 07
HepU17W 3707 6 Stoke England Athletics U17/U15 Combined Events Champs 19 Aug 07
2006 U17 Ipswich/Team Saxon
Event Perf Pos Venue Meeting Date
60 8.78 Carshalton South of England Indoor Pentathlon Championships 8 Jan 06
800 3:05.0 P Peterborough Eastern AA Combined Events Championships 24 Sep 06
60HU17W 11.83 Carshalton South of England Indoor Pentathlon Championships 8 Jan 06
80HU17W 13.50 Bedford - 12 Aug 06
80HU17W 13.9 Kingston Southern Women's League Division 2 2 Sep 06
80HU17W 13.9 P Peterborough Eastern AA Combined Events Championships 24 Sep 06
HJ 1.61 P Peterborough Eastern AA Combined Events Championships 24 Sep 06
HJ 1.60 1 Bury St. Edmunds East Anglian League Final 17 Sep 06
HJ 1.55 6 Uxbridge South of England Indoor Championships 22 Jan 06
HJ 1.55 1 Basingstoke Southern Women's League Division 2 15 Jul 06
HJ 1.55 1 Braintree Eastern Young Athletes League 30 Jul 06
HJ 1.55 1 Ipswich Eastern Young Athletes League 20 Aug 06
HJ 1.55 7 Eton Southern U20/U15 Inter-Counties 26 Aug 06
HJ 1.55 5 Bedford Eastern Young Athletes League Final 10 Sep 06
HJ 1.55 5 Solihull (Arden Sch) High Jump Meeting 26 Nov 06
HJ 1.54 H Bedford South of England Aa Combined Events Championships 12 Aug 06
LJ 4.87 4 St. Ives Eastern Aa Championships 9 Jul 06
LJ 4.84 1 Ipswich Ipswich Open Meeting 2 Apr 06
LJ 4.84 4 Boston ESAA Anglian Schools Inter-County Championships 17 Jun 06
LJ 4.84 1 Peterborough Marshall Peugeot Games 28 Aug 06
LJ 4.83 P Peterborough Eastern AA Combined Events Championships 24 Sep 06
SP4K 8.06 P Peterborough Eastern AA Combined Events Championships 24 Sep 06
JT600 30.36 H Bedford South of England Aa Combined Events Championships 13 Aug 06
PenU17W 2562 2 Peterborough Eastern AA Combined Events Championships 24 Sep 06
PenINSU17W 2646 14 Carshalton South of England Indoor Pentathlon Championships 8 Jan 06
HepU17W 3618 7 Bedford South of England Aa Combined Events Championships 13 Aug 06
HepU17W 3278 12 Bedford ESAA East Anglian Schools Combined Events Championships 25 Jun 06
2005 U15 Ipswich/Team Saxon
Event Perf Pos Venue Meeting Date
800 2:55.5 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
800 3:13.29 P Exeter South of England Combined Events Championships 6 Aug 05
75HU15W 13.0 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
75HU15W 13.32 P Exeter South of England Combined Events Championships 6 Aug 05
HJ 1.58 1 Ipswich Division Three North 21 May 05
HJ 1.58 1 Ipswich ESAA Anglian Schools Inter-County Championships 18 Jun 05
HJ 1.58 9 Birmingham ESAA English Schools' Championships 9 Jul 05
HJ 1.55 1 Cambridge Cambridge 23 Jul 05
HJ 1.53 1 Cambridge Eastern Young Athletes League 24 Apr 05
HJ 1.53 9 Birmingham AAA U15 / U17 Championships 13 Aug 05
HJ 1.52 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
HJ 1.51 P Exeter South of England Combined Events Championships 6 Aug 05
HJ 1.51 1 High Wycombe Wycombe 3 Sep 05
HJ 1.50 2 Ipswich Suffolk County Championships 15 May 05
HJ 1.50 1 Ipswich Eastern Young Athletes' League Division 1 B Final 11 Sep 05
HJ 1.45 2 Crystal Palace Hercules Wimbledon Young Athletes' Open 10 Apr 05
HJ 1.45 4 Cambridge East Anglian League Final 18 Sep 05
HJ NT 1 St. Ives Eastern Young Athletes League 19 Jun 05
LJ 4.73 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
LJ 4.12 P Exeter South of England Combined Events Championships 6 Aug 05
SP3.25K 8.72 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
SP3.25K 8.57 P Exeter South of England Combined Events Championships 6 Aug 05
SP3.25K 7.38 8 Portsmouth South of England U20 Championships 29 May 05
JT600 27.64 2 Ipswich Eastern Young Athletes' League Division 1 B Final 11 Sep 05
JT600 25.86 1 High Wycombe Wycombe 3 Sep 05
JT600 23.50 2 St. Ives Eastern Young Athletes League 19 Jun 05
PenU15W 2553 2 Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
PenU15W 2193 11= Exeter South of England Combined Events Championships 6 Aug 05
PenINSU15W 2063 17 Bedford South of England Pentathlon Championships 16 Jan 05