|
2013 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
3:27:39 |
|
|
|
4032 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
|
2012 SEN Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:45.7 |
|
|
|
1 |
|
|
|
Norwich
|
Southern Athletics League Division 1 |
1 Sep 12 |
| 1500 |
5:46.2 |
|
|
|
2 |
|
|
|
Norwich
|
Southern Athletics League Division 1 |
1 Sep 12 |
| ZXC |
27:59 |
|
|
|
38 |
|
|
|
Notley Park
|
Essex League |
13 Oct 12 |
| ZXC |
30:46 |
|
|
|
44 |
|
|
|
Orion
|
Essex League |
14 Jan 12 |
|
2010 U23 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:57.58 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Southern Women's League 1 Senior - Match 1 |
22 May 10 |
| 1500 |
5:10.8 |
|
|
|
2 |
|
|
|
Ewell
|
Southern Women's League 1 Senior |
24 Apr 10 |
| 3000 |
11:08.2 |
|
|
|
3 |
|
|
|
Ewell
|
Southern Women's League 1 Senior |
24 Apr 10 |
|
2007 U20 Havering/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
61.9 |
|
|
|
3 |
|
|
|
Barking
|
National Junior League Thames |
1 Jul 07 |
|
2006 U20 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.5 |
|
|
|
1 |
|
|
|
Abingdon
|
Southern Women's League Division 1 |
22 Apr 06 |
| 800 |
2:20.9 |
|
|
|
1 |
|
|
|
Stevenage
|
National Junior League Southern Premier |
16 Jul 06 |
| 800 |
2:23.71 |
|
|
|
7 |
|
|
|
Hendon
|
National Junior League Southern Premier |
7 May 06 |
| 1500 |
5:03.2 |
|
|
|
|
|
|
|
Haringey
|
National Junior League Southern Premier |
11 Jun 06 |
| 3000 |
11:16.43 |
|
|
|
|
|
|
|
Hendon
|
National Junior League Southern Premier |
7 May 06 |
|
2005 U20 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:15.51 |
|
|
|
1 |
|
|
|
Carshalton
|
National Junior League Southern Premier |
24 Jul 05 |
| 800 |
2:15.82 |
|
|
|
1 |
|
|
|
Derby
|
National Jun League |
11 Sep 05 |
| 800 |
2:18.2 |
|
|
|
3 |
|
|
|
Ware
|
National Junior League - Southern Premier |
19 Jun 05 |
| 800 |
2:19.0 |
|
|
|
1 |
|
|
|
Ashford
|
Southern Premier |
22 May 05 |
| 1500 |
4:44.47 |
|
|
|
9 |
|
|
|
Portsmouth
|
SOUTH OF ENGLAND JUNIOR CHAMPS |
29 May 05 |
| 1500 |
4:45.79 |
|
|
|
2 |
|
|
|
Barking
|
Division 3 |
5 Jun 05 |
| 3000 |
10:30.7 |
|
|
|
3 |
|
|
|
Bedford
|
Division 3 |
26 Jun 05 |
| 3000 |
10:33.88 |
|
|
|
1 |
|
|
|
Barking
|
Southern Premier |
24 Apr 05 |
| 3000 |
10:48.41 |
|
|
|
3 |
|
|
|
Derby
|
National Jun League |
11 Sep 05 |
|
2004 U17 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:14.0 |
|
|
|
2 |
|
|
|
Eton
|
Southern Premier Eton |
20 Jun 04 |
| 800 |
2:14.09 |
|
|
|
3 |
|
|
|
Chelmsford
|
ESSEX |
16 May 04 |
| 800 |
2:14.6 |
|
|
|
1 |
|
|
|
Harrow
|
Southern Premier Harrow |
6 Jun 04 |
| 800 |
2:14.9 |
|
|
|
1 |
|
|
|
Carshalton
|
Southern Premier Division |
23 May 04 |
| 800 |
2:16.44 |
|
|
|
1 |
|
|
|
Derby
|
National Junior League FINAL Derby |
12 Sep 04 |
| 1500 |
4:30.24 |
|
|
|
6 |
|
|
|
Gateshead
|
English Schools' Championships |
10 Jul 04 |
| 1500 |
4:33.35 |
|
|
|
5 |
|
|
|
Bedford
|
AAA Under 20 & Under 23 Championships |
26 Jun 04 |
| 1500 |
4:35.8 |
|
|
|
1 |
|
|
|
Chelmsford
|
ESSEX Chelmsford |
12 Jun 04 |
| 1500 |
4:36.40 |
|
|
|
1 |
|
|
|
Newham
|
ESSEX COUNTY CHAMPS Newham |
3 May 04 |
| 1500 |
4:36.42 |
|
|
|
12 |
|
|
|
Bedford
|
AAA Under 20 & Under 23 Championships |
27 Jun 04 |
| 1500 |
4:36.8 |
|
|
|
1 |
|
|
|
Haringey
|
Southern Premier Wood Green |
9 May 04 |
| 1500 |
4:38.21 |
|
|
|
4 |
|
|
|
Gateshead
|
English Schools' Championships |
9 Jul 04 |
| 1500 |
4:42.15 |
|
|
|
2 |
|
|
|
Derby
|
National Junior League FINAL Derby |
12 Sep 04 |
| 1500 |
4:45.0 |
|
|
|
9 |
|
|
|
Watford
|
WATFORD OPEN GRADED Watford |
1 Sep 04 |
| 3000 |
10:07.8 |
|
|
|
3 |
|
|
|
Hendon
|
National Junior League Southern Premier Hendon |
25 Apr 04 |
|
2003 U17 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:11.54 |
|
|
|
6 |
|
|
|
Watford
|
BMC Grand Prix |
5 Jul 03 |
| 800 |
2:14.5 |
|
|
|
2 |
|
|
|
Bournemouth
|
SP Bournemouth |
1 Jun 03 |
| 800 |
2:15.0 |
|
|
|
2 |
|
|
|
Hendon
|
SP Copthall |
22 Jun 03 |
| 800 |
2:16.12 |
|
|
|
2 |
|
|
|
Chelmsford
|
|
11 May 03 |
| 800 |
2:16.85 |
|
|
|
4 |
|
|
|
Birmingham
|
AAA U20-U15 Indoor Champs (a) = 25th; (b) = 26th |
26 Jan 03 |
| 800 |
2:18.02 |
|
|
|
2 |
|
|
|
Birmingham
|
AAA Junior Indoor Championships |
25 Jan 03 |
| 800 |
2:18.5 |
|
|
|
2 |
|
|
|
Hendon
|
SP Hendon |
18 May 03 |
| 1500 |
4:30.43 |
|
|
|
4 |
|
|
|
Don Valley
|
ESAA National Track & Field Championships |
12 Jul 03 |
| 1500 |
4:33.25 |
|
|
|
3 |
|
|
|
Watford
|
SEAA Junior Championships |
25 May 03 |
| 1500 |
4:35.03 |
|
|
|
8 |
|
|
|
Bedford
|
NORWICH UNION U20/U23 |
28 Jun 03 |
| 1500 |
4:38.84 |
|
|
|
1 |
|
|
|
Haringey
|
ALPHA BETA TROPHIES Meet Haringey |
5 Apr 03 |
| 1500 |
4:40.1 |
|
|
|
1 |
|
|
|
Chelmsford
|
ESSEX Chelmsford |
14 Jun 03 |
| 1500 |
4:41.89 |
|
|
|
1 |
|
|
|
Don Valley
|
ESAA National Track & Field Championships |
11 Jul 03 |
| 1500 |
4:45.39 |
|
|
|
1 |
|
|
|
Chelmsford
|
Chelmsford |
5 May 03 |
| 1500 |
4:47.48 |
|
|
|
2 |
|
|
|
Birmingham
|
UKA YAL AUXILIARY FINAL ALEXANDER STADIUM |
30 Aug 03 |
| 1500 |
4:54.8 |
|
|
|
1 |
|
|
|
Hendon
|
SP Hendon |
18 May 03 |
|
2002 U15 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:13.95 |
|
|
|
3 |
|
|
|
Nottingham
|
English Schools |
13 Jul 02 |
| 800 |
2:15.8 |
|
|
|
1 |
|
|
|
Norwich
|
Premier 5 |
2 Jun 02 |
| 800 |
2:16.01 |
|
|
|
2 |
|
|
|
Nottingham
|
English Schools |
12 Jul 02 |
| 800 |
2:16.54 |
|
|
|
4 |
|
|
|
Watford
|
SEAA U20-U15 Champs |
26 May 02 |
| 800 |
2:17.16 |
|
|
|
1 |
|
|
|
Basildon
|
ESSEX (May 11-12) |
12 May 02 |
| 800 |
2:18.6 |
|
|
|
1 |
|
|
|
Bedford
|
EASTERN YAL FINAL D1 Bedford |
15 Sep 02 |
| 800 |
2:18.8 |
|
|
|
1 |
|
|
|
Chelmsford
|
ESSEX Chelmsford |
15 Jun 02 |
| 800 |
2:22.5 |
|
|
|
1 |
|
|
|
Milton Keynes
|
EASTERN YAL D1 Milton |
20 Apr 02 |
| 800 |
2:23.5 |
|
|
|
3 |
|
|
|
Abingdon
|
SWL D1 Abingdon |
27 Apr 02 |
| 1500 |
4:41.6 |
|
|
|
2 |
|
|
|
Crawley
|
|
21 Jul 02 |
| 1500 |
4:44.0 |
|
|
|
1 |
|
|
|
Guildford
|
Guildford |
19 May 02 |
| 1500 |
4:45.1 |
|
|
|
1 |
|
|
|
Southend
|
ESSEX Champs Garons Park, Southend |
6 May 02 |
| 1500 |
4:45.7 |
|
|
|
12 |
|
|
|
Mile End
|
BMC |
12 Jun 02 |
| 1500 |
4:46.3 |
|
|
|
1 |
|
|
|
Perivale
|
Perivale Stadium, Ealing |
27 Jul 02 |
| 1500 |
4:49.26 |
|
|
|
1 |
|
|
|
Birmingham
|
YAL League Final Birmingham |
1 Sep 02 |
| 1500 |
4:49.3 |
|
|
|
1 |
|
|
|
Birmingham
|
|
1 Sep 02 |
| 1500 |
4:51.22 |
|
|
|
2 |
|
|
|
Haringey
|
ALPHA & BETA TROPHIES Meet Haringey |
20 Apr 02 |
|
2001 U15 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:18.1 |
|
|
|
1 |
|
|
|
Ipswich
|
EASTERN YOUNG ATHLETES' LEAGUE Division one Ipswich |
29 Jul 01 |
| 800 |
2:19.1 |
|
|
|
4 |
|
|
|
Watford
|
WATFORD OPEN |
27 Jun 01 |
| 800 |
2:20.1 |
|
|
|
2 |
|
|
|
Southend
|
ESSEX Southend |
13 May 01 |
| 800 |
2:20.2 |
|
|
|
2 |
|
|
|
Norwich
|
South Premier Five Norwich |
22 Jul 01 |
| 800 |
2:20.9 |
|
|
|
2 |
|
|
|
Carshalton
|
Sutton |
23 Jun 01 |
| 800 |
2:22.13 |
|
|
|
1 |
|
|
|
Bedford
|
EASTERN YOUNG ATHLETES LEAGUE Division One, Bedford |
9 Sep 01 |
| 800 |
2:23.5 |
|
|
|
1 |
|
|
|
Ware
|
Ware |
29 Apr 01 |
| 1500 |
4:47.0 |
|
|
|
1 |
|
|
|
Kingston
|
Kingston |
14 Jul 01 |
| 1500 |
4:55.7 |
|
|
|
1 |
|
|
|
Hemel Hempstead
|
Hemel Hempstead |
28 Apr 01 |
|
2000 U13 Havering
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:24.9 |
|
|
|
1 |
|
|
|
Perivale
|
SE One Perivale |
23 Jul 00 |
| 800 |
2:30.4 |
|
|
|
1 |
|
|
|
Southend
|
Southend |
5 Jun 00 |
| 1200 |
3:49.1 |
|
|
|
1 |
|
|
|
Newham
|
YAL-13 |
2 Jul 00 |