Dawn Jones
 
Athlete ID:20748
Club:Harlow AC/Eastern Masters/Herts Phoenix
Gender:Female
Age Group:V55
Fetched:2025-10-10 19:36:21+00:00
Sections:21
Total Performances:372
Coverage:2005-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005
60 8.93i 9.93i 8.95i 9.22i 60 8.93i
100 14.91/14.2 16.67 16.04 15.37 15.07 14.9 15.0 14.2 14.7 14.5 14.91/14.8 15.2 100 14.9 14.6
200 29.55 32.6 32.2 31.20i 30.8 32.8/31.35w 29.99i 29.55 29.71 31.1 32.6 200 30.3
400 67.02 87.1 75.32/72.8 74.26 69.24 71.02/69.8 67.62i 68.81i 67.02 400
600 2:15.05i 2:15.05i 600
800 2:39.70 3:07.44i 2:50.36i 2:41.12i 2:39.70 2:53.93i 800
1500 6:20.41 7:20.93 6:46.15 6:20.41 6:28.5 6:37.5 6:53.9 1500
60HW40 10.70i 10.90i 10.70i 10.85i 60HW40
60HW50 10.85i 10.85i 60HW50
80HW40 13.94 13.94 14.19 80HW40 15.3
100HW 23.23/20.7 23.23/23.2 23.33/21.3 20.7 100HW
200H 38.33 38.33 200H
200HW 35.0 35.0 200HW
400HW 83.8 96.5 83.8 400HW
1500SCW 7:25.29 7:57.8 7:32.7 7:25.29 1500SCW
2000SCW 11:01.7 11:01.7 2000SCW
HJ 1.55 1.25 1.30 1.35i 1.40 1.35 0.80 1.35 1.48 1.45 1.47 1.50 HJ 1.55 1.45 1.40 1.45 1.50 1.45
PV 1.80 1.50 1.45 1.80 1.20 1.50 1.70 1.50 1.30 PV 1.50
LJ 4.57 3.70i 3.81 3.81 4.50 4.57 4.31 4.33 LJ 4.23 4.53 4.54w 4.54 4.47i
TJ 11.21 8.38 8.60 9.55 9.50 8.25 9.67 9.74i 9.94 10.00i 10.17 TJ 9.82 10.05 9.88 10.06/10.38w 11.03 10.69i 11.21
SP4K 7.18 6.29 6.51 6.94 7.18 6.66i 6.37 6.47 SP4K 6.64
SP3K 7.71i 7.71i SP3K
DT1K 16.63 12.72 16.22 15.58 12.48 14.61 16.02 15.46 DT1K 16.63 13.48
HT4K 16.78 16.78 13.73 16.31 14.65 13.56 9.92 HT4K
JT600 16.19 11.91 14.04 12.95 11.01 16.19 14.19 12.36 14.00 JT600 15.75
JT500 12.67 12.64 12.67 JT500
PenW45 3259 3259 PenW45
PenIW40 2755i 2755i 2721i PenIW40
PenIW50 3315i 3315i PenIW50
HepW45 4305 4305 HepW45
10K 49:36 55:22 50:09 49:36 10K 51:41

Performances
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 16.27 4 Lee Valley Southern Counties Veterans AC League - Herts & North Middlesex Division 12 May 25
200 33.5 4 Stevenage Southern Counties Veterans AC League - Herts & North Middlesex Division 9 Jun 25
800 2:53.67 3 Derby British Masters Outdoor Championships 14 Sep 25
800 2:56.68 3 Hemel Hempstead Southern Athletics League Division 2 North & East 30 Aug 25
800 2:58.35 5 Cambridge Southern Athletics League Division 2 North & East 13 Jul 25
1500 7:11.28 5 Hemel Hempstead Southern Athletics League Division 2 North & East 30 Aug 25
1500SCW 7:41.3 5 Luton Southern Athletics League Division 2 North & East 22 Jun 25
HJ 1.25 1 Stevenage Southern Counties Veterans AC League - Herts & North Middlesex Division 9 Jun 25
HJ 1.25 2 Cambridge Southern Athletics League Division 2 North & East 13 Jul 25
HJ 1.20 5 Luton Southern Athletics League Division 2 North & East 22 Jun 25
LJ 3.23 2 Lee Valley Southern Counties Veterans AC League - Herts & North Middlesex Division 12 May 25
HT4K 16.49 4 Cambridge Southern Athletics League Division 2 North & East 13 Jul 25
HT4K 16.46 5 Hemel Hempstead Southern Athletics League Division 2 North & East 30 Aug 25
HT4K 14.95 3 Luton Southern Athletics League Division 2 North & East 22 Jun 25
JT600 11.56 4 Stevenage Southern Counties Veterans AC League - Herts & North Middlesex Division 9 Jun 25
10K 54:11 251 Bournemouth Bournemouth Bay 10K 23 Mar 25
2024 V50 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 16.67 4 Lee Valley Southern Counties Veterans League - Herts & North Middlesex Division 13 May 24
200 32.6 5 Stevenage Southern Athletics League - Division 2 North & East 18 May 24
200 34.4 2 Stevenage Southern Counties Veterans AC Herts & North Middlesex Division 10 Jun 24
800 3:07.44 4 Lee Valley British Masters Indoor Championships 17 Feb 24
1500 7:20.93 10 Lee Valley Southern Counties Veterans League - Herts & North Middlesex Division 13 May 24
2000SCW 11:01.7 1 Stevenage Southern Athletics League - Division 2 North & East 18 May 24
DT1K 12.72 5 Stevenage Southern Athletics League - Division 2 North & East 18 May 24
HT4K 16.78 4 Woodford Southern Athletics League - Division 2 North & East 17 Aug 24
HT4K 13.16 5 St. Albans Southern Athletics League - Division 2 North & East 14 Jul 24
HT4K 12.50 5 Stevenage Southern Athletics League - Division 2 North & East 18 May 24
HT4K 11.97 3 Stevenage Southern Athletics League - Division 2 North & East 15 Jun 24
JT500 12.64 4 Stevenage Southern Counties Veterans AC Herts & North Middlesex Division 10 Jun 24
10K 55:22 260 Bournemouth Bournemouth Bay 10K 24 Mar 24
2023 V50 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
60 9.93 7 Lee Valley Lee Valley Double 60m 1 Feb 23
400 87.1 4 Ware Southern Athletics League Division 3 North 19 Aug 23
600 2:15.05 6 Lee Valley Lee Valley December Open 2023 3 Dec 23
1500SCW 7:57.8 2 Ware Southern Athletics League Division 3 North 19 Aug 23
2022 V50 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 16.04 3 Lee Valley Southern Counties Veterans League - Herts & North Middlesex 25 Jul 22
200 32.2 3 St. Albans Southern Athletics League Division 3 Hertfordshire 22 May 22
200 33.7 2 Stevenage Southern Counties Veterans League - Herts & North Middlesex 20 Jun 22
400 72.8 2 St. Albans Southern Athletics League Division 3 Hertfordshire 22 May 22
400 75.32 6 Watford Watford Open Graded Meeting 20 Apr 22
200H 38.33 4 Lee Valley Southern Counties Veterans League - Herts & North Middlesex 25 Jul 22
HJ 1.25 1 Stevenage Southern Counties Veterans League - Herts & North Middlesex 20 Jun 22
TJ 8.38 1 Lee Valley Southern Counties Veterans League - Herts & North Middlesex 25 Jul 22
JT500 12.67 4 Stevenage Southern Counties Veterans League - Herts & North Middlesex 20 Jun 22
2021 V50 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 15.37 1 Lee Valley Southern Counties Veterans League - Herts & Middlesex Division 6 Sep 21
400 74.26 2 Lee Valley Southern Counties Veterans League - Herts & Middlesex Division 6 Sep 21
HJ 1.30 7= Chelmsford Chelmsford Open 21 Jul 21
HJ 1.30 3 Braintree Southern Athletics League - Essex 14 Aug 21
PV 1.50 3 Braintree Southern Athletics League - Essex 14 Aug 21
TJ 8.60 3 Braintree Southern Athletics League - Essex 14 Aug 21
HT4K 13.73 5 Braintree Southern Athletics League - Essex 14 Aug 21
2020 V45 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
800 2:50.36 3 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships 23 Feb 20
60HW50 10.85 1 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships 23 Feb 20
60HW50 10.88 1 Lee Valley BMAF - British Masters Championships 7 Mar 20
HJ 1.35 4 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships 23 Feb 20
HJ 1.35 1 Lee Valley BMAF - British Masters Championships 7 Mar 20
LJ 3.70 6 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships 23 Feb 20
SP3K 7.71 2 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships 23 Feb 20
SP3K 7.62 3 Lee Valley BMAF - British Masters Championships 7 Mar 20
PenIW50 3315 1 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships 23 Feb 20
2019 V45 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 15.07 5 Birmingham BMAF - British Masters Championships 10 Aug 19
100 15.20 6 Lee Valley Lee Valley Sprint Double 100m Open Series 17 Jul 19
100 15.3 1 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 24 Jun 19
200 31.20 2 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships 17 Feb 19
200 31.7 2 Hemel Hempstead Southern Counties Veterans' League Herts & North Middx Division 22 Jul 19
200 33.4 2 Stevenage Southern Counties Veterans' League Herts & North Middx Division 10 Jun 19
100HW 23.2 2 Walthamstow Southern Athletics League Division 3N 13 Jul 19
100HW 23.23 2 Lee Valley Southern Athletics League Division 3N 16 Jun 19
HJ 1.40 3 Lee Valley Southern Athletics League Division 3N 16 Jun 19
HJ 1.38 1 Walthamstow Southern Athletics League Division 3N 13 Jul 19
HJ 1.20 1 Stevenage Southern Counties Veterans' League Herts & North Middx Division 10 Jun 19
PV 1.45 4 Walthamstow Southern Athletics League Division 3N 13 Jul 19
PV 1.40 2 Lee Valley Southern Athletics League Division 3N 16 Jun 19
TJ 9.55 2 Birmingham BMAF - British Masters Championships 11 Aug 19
TJ 9.44 4 Lee Valley Southern Athletics League Division 3N 16 Jun 19
TJ 9.39 1 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 24 Jun 19
SP4K 6.29 1 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 24 Jun 19
HT4K 16.31 2 Hemel Hempstead Southern Counties Veterans' League Herts & North Middx Division 22 Jul 19
HT4K 15.60 3 Walthamstow Southern Athletics League Division 3N 13 Jul 19
HT4K 12.82 5 Lee Valley Southern Athletics League Division 3N 16 Jun 19
JT600 11.91 6 Stevenage Southern Counties Veterans' League Herts & North Middx Division 10 Jun 19
2018 V45 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 14.9 2 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 14 May 18
200 30.8 1 Hemel Hempstead Southern Counties Veterans' League Herts & North Middx Division 23 Jul 18
200 31.4 2 Stevenage Southern Counties Veterans' League Herts & North Middx Division 11 Jun 18
400 69.24 5 Lee Valley Southern Athletics League Division 3N 14 Apr 18
400 70.2 3 Battersea Southern Athletics League Division 3N 18 Aug 18
400 70.7 4 Peterborough Southern Athletics League Division 3N 19 May 18
400 73.1 1 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 14 May 18
800 2:41.12 6 Madrid, ESP EMA - European Masters Championships 21 Mar 18
800 2:41.99 1 Lee Valley BMAF - British Masters Championships 11 Mar 18
800 2:42.21 6 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships 25 Feb 18
800 2:42.45 6 Lee Valley Essex County & Eastern AA Championships 4 Feb 18
800 2:44.73 4 Lee Valley Lee Valley New Year Open 1 Jan 18
800 2:46.0 2 Parliament Hill Southern Athletics League Division 3N 23 Jun 18
800 2:46.1 2 Braintree Southern Athletics League Division 3N 14 Jul 18
1500 6:46.15 3 Lee Valley Southern Athletics League Division 3N 14 Apr 18
1500SCW 7:32.7 2 Braintree Southern Athletics League Division 3N 14 Jul 18
HJ 1.35 3 Parliament Hill Southern Athletics League Division 3N 23 Jun 18
HJ 1.35 1 Braintree Southern Athletics League Division 3N 14 Jul 18
HJ 1.30 1 Stevenage Southern Counties Veterans' League Herts & North Middx Division 11 Jun 18
HJ 1.30 1 Battersea Southern Athletics League Division 3N 18 Aug 18
HJ 1.28 4 Peterborough Southern Athletics League Division 3N 19 May 18
PV 1.80 1 Braintree Southern Athletics League Division 3N 14 Jul 18
PV 1.80 3 Battersea Southern Athletics League Division 3N 18 Aug 18
PV 1.70 2 Parliament Hill Southern Athletics League Division 3N 23 Jun 18
PV 1.45 1 Peterborough Southern Athletics League Division 3N 19 May 18
PV 1.40 3 Lee Valley Southern Athletics League Division 3N 14 Apr 18
LJ 3.81 4 Stevenage Southern Counties Veterans' League Herts & North Middx Division 11 Jun 18
TJ 9.50 3 Braintree Southern Athletics League Division 3N 14 Jul 18
TJ 9.14 4 Parliament Hill Southern Athletics League Division 3N 23 Jun 18
TJ 8.71 3 Lee Valley Southern Athletics League Division 3N 14 Apr 18
TJ 8.66 4 Peterborough Southern Athletics League Division 3N 19 May 18
TJ 8.43 4 Battersea Southern Athletics League Division 3N 18 Aug 18
SP4K 6.51 4 Parliament Hill Southern Athletics League Division 3N 23 Jun 18
SP4K 6.49 3 Peterborough Southern Athletics League Division 3N 19 May 18
SP4K 6.43 3 Battersea Southern Athletics League Division 3N 18 Aug 18
SP4K 6.31 3 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 14 May 18
DT1K 16.22 2 Peterborough Southern Athletics League Division 3N 19 May 18
DT1K 15.92 3 Battersea Southern Athletics League Division 3N 18 Aug 18
DT1K 15.04 3 Braintree Southern Athletics League Division 3N 14 Jul 18
DT1K 14.29 4 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 14 May 18
HT4K 14.65 5 Braintree Southern Athletics League Division 3N 14 Jul 18
HT4K 14.28 5 Lee Valley Southern Athletics League Division 3N 14 Apr 18
HT4K 13.30 3 Peterborough Southern Athletics League Division 3N 19 May 18
HT4K 12.06 5 Parliament Hill Southern Athletics League Division 3N 23 Jun 18
HT4K 11.99 3 Battersea Southern Athletics League Division 3N 18 Aug 18
JT600 14.04 3 Braintree Southern Athletics League Division 3N 14 Jul 18
JT600 12.54 5 Battersea Southern Athletics League Division 3N 18 Aug 18
JT600 12.14 5 Peterborough Southern Athletics League Division 3N 19 May 18
2017 V45 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 15.0 2 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 12 Jun 17
100 15.2 2 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 8 May 17
100 15.6 3 Hemel Hempstead Sweatshop Southern Athletics League Division 3N 8 Jul 17
200 31.35 2 Stevenage Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) 1 May 17
200 32.8 3 Hemel Hempstead Southern Counties Veterans' League Herts & North Middx Division 10 Jul 17
400 69.8 1 Lee Valley Sweatshop Southern Athletics League Division 3N 17 Jun 17
400 71.02 2 Hemel Hempstead Sweatshop Southern Athletics League Division 3N 8 Jul 17
1500 6:20.41 3 Hemel Hempstead Sweatshop Southern Athletics League Division 3N 8 Jul 17
1500 6:23.79 4 Lee Valley Sweatshop Southern Athletics League Division 3N 15 Apr 17
1500 6:53.8 3 Lee Valley Sweatshop Southern Athletics League Division 3N 17 Jun 17
HJ 0.80 4 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 8 May 17
TJ 8.25 3 Hemel Hempstead Sweatshop Southern Athletics League Division 3N 8 Jul 17
TJ 8.14 3 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 12 Jun 17
TJ 8.12 1 Lee Valley Sweatshop Southern Athletics League Division 3N 17 Jun 17
SP4K 6.94 3 Hemel Hempstead Sweatshop Southern Athletics League Division 3N 8 Jul 17
SP4K 6.49 3 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 8 May 17
DT1K 15.58 3 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 8 May 17
JT600 12.95 5 Hemel Hempstead Sweatshop Southern Athletics League Division 3N 8 Jul 17
2016 V45 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
60 8.95 1 Lee Valley BMAF - British Masters Championships 12 Mar 16
100 14.2 3 St Ives Sweatshop Southern Athletics League Division 3N 16 Apr 16
100 14.2 3 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 25 Apr 16
100 14.4 2 Hendon Southern Counties Veterans' League Herts & North Middx Division 13 Jun 16
200 29.99 1 Lee Valley Southern Counties Veterans AC Championships 21 Feb 16
200 30.5 2 Stevenage Southern Counties Veterans' League Herts & North Middx Division 16 May 16
400 67.62 1 Lee Valley Southern Counties Veterans AC Championships 21 Feb 16
400 67.62 4 Lee Valley BMAF - British Masters Championships 12 Mar 16
400 68.76 2 Lee Valley BMAF - British Masters Pentathlon Championships 14 Feb 16
400 69.56 2 Lee Valley Sweatshop Southern Athletics League Division 3N 21 May 16
400 69.8 3 Hendon Southern Counties Veterans' League Herts & North Middx Division 13 Jun 16
60HW40 10.90 2 Lee Valley BMAF - British Masters Championships 12 Mar 16
100HW 21.3 1 St Ives Sweatshop Southern Athletics League Division 3N 16 Apr 16
100HW 23.33 3 Lee Valley Sweatshop Southern Athletics League Division 3N 21 May 16
200HW 35.0 2 Stevenage Southern Counties Veterans' League Herts & North Middx Division 16 May 16
400HW 96.5 1 St Ives Sweatshop Southern Athletics League Division 3N 16 Apr 16
1500SCW 7:25.29 2 Lee Valley Sweatshop Southern Athletics League Division 3N 21 May 16
HJ 1.35 1 St Ives Sweatshop Southern Athletics League Division 3N 16 Apr 16
HJ 1.35 2 Lee Valley Sweatshop Southern Athletics League Division 3N 21 May 16
HJ 1.30 1 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 25 Apr 16
PV 1.20 3 Lee Valley Sweatshop Southern Athletics League Division 3N 21 May 16
LJ 3.81 4 Stevenage Southern Counties Veterans' League Herts & North Middx Division 16 May 16
TJ 9.67 1 Lee Valley Sweatshop Southern Athletics League Division 3N 21 May 16
TJ 9.28 1 St Ives Sweatshop Southern Athletics League Division 3N 16 Apr 16
TJ 9.26 2 Hendon Southern Counties Veterans' League Herts & North Middx Division 13 Jun 16
SP4K 7.18 2 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 25 Apr 16
DT1K 12.48 5 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 25 Apr 16
JT600 11.01 3 Stevenage Southern Counties Veterans' League Herts & North Middx Division 16 May 16
10K 50:09 151 Bournemouth BHF Bournemouth Bay 10K 3 Apr 16
2015 V40 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
60 9.22 7 Lee Valley Lee Valley New Year Open 1 Jan 15
100 14.7 2 Hendon Southern Counties Veterans' League Herts & North Middlesex Division 15 Jun 15
200 29.55 2 Birmingham BMAF - British Masters Championships 26 Jul 15
200 29.64 H Lyon, FRA WMA - World Masters Championships 4 Aug 15
200 29.93 1 Stevenage Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) 4 May 15
200 31.8 2 Stevenage Southern Counties Veterans' League Herts & North Middlesex Division 18 May 15
400 68.81 2 Lee Valley BMAF - British Masters Championships 7 Mar 15
800 2:39.70 H Lyon, FRA WMA - World Masters Championships 5 Aug 15
800 2:47.7 3 Coulsdon Southern Women's League Division 1 22 Aug 15
800 2:49.96 P Lee Valley BMAF - British Masters Pentathlon Championships, inc., South of England Championships 15 Feb 15
800 2:51.2 4 Stevenage Southern Counties Veterans' League Herts & North Middlesex Division 18 May 15
800 2:51.41 P Horspath BMAF Pentathlon Championships 21 Jun 15
60HW40 10.70 2 Lee Valley BMAF - British Masters Pentathlon Championships, inc., South of England Championships 15 Feb 15
80HW40 13.94 P Horspath BMAF Pentathlon Championships 21 Jun 15
80HW40 14.03 H Lyon, FRA WMA - World Masters Championships 4 Aug 15
80HW40 DNF - Hornchurch Havering Spring Warm Up Open 29 Mar 15
HJ 1.48 P Horspath BMAF Pentathlon Championships 21 Jun 15
HJ 1.46 H Lyon, FRA WMA - World Masters Championships 4 Aug 15
HJ 1.40 1 Birmingham BMAF - British Masters Championships 25 Jul 15
HJ 1.40 1 Coulsdon Southern Women's League Division 1 22 Aug 15
HJ 1.36 P Lee Valley BMAF - British Masters Pentathlon Championships, inc., South of England Championships 15 Feb 15
HJ 1.35 6 Lee Valley Essex & Eastern AA Championships 8 Feb 15
PV 1.50 1 Coulsdon Southern Women's League Division 1 22 Aug 15
LJ 4.50 1 Coulsdon Southern Women's League Division 1 22 Aug 15
LJ 4.45 P Horspath BMAF Pentathlon Championships 21 Jun 15
LJ 4.34 2 Birmingham BMAF - British Masters Championships 25 Jul 15
LJ 4.16 P Lee Valley BMAF - British Masters Pentathlon Championships, inc., South of England Championships 15 Feb 15
LJ 4.02 H Lyon, FRA WMA - World Masters Championships 5 Aug 15
LJ 3.92 3 Stevenage Southern Counties Veterans' League Herts & North Middlesex Division 18 May 15
TJ 9.74 10 Lee Valley London Senior / U20 Indoor Games 1 Feb 15
TJ 9.64 3 Lee Valley Essex & Eastern AA Championships 8 Feb 15
TJ 9.48 1 Lee Valley BMAF - British Masters Championships 8 Mar 15
TJ 9.46 1 Hendon Southern Counties Veterans' League Herts & North Middlesex Division 15 Jun 15
TJ 9.46 2 Coulsdon Southern Women's League Division 1 22 Aug 15
SP4K 6.66 P Lee Valley BMAF - British Masters Pentathlon Championships, inc., South of England Championships 15 Feb 15
SP4K 6.61 H Lyon, FRA WMA - World Masters Championships 4 Aug 15
SP4K 5.90 P Horspath BMAF Pentathlon Championships 21 Jun 15
JT600 16.19 H Lyon, FRA WMA - World Masters Championships 5 Aug 15
PenW45 3259 1 Horspath BMAF Pentathlon Championships 21 Jun 15
PenIW40 2755 2 Lee Valley BMAF - British Masters Pentathlon Championships, inc., South of England Championships 15 Feb 15
HepW45 4305 13 Lyon, FRA WMA - World Masters Championships 5 Aug 15
2014 V40 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 14.5 2 Hendon Southern Counties Veterans' League Herts & North Middlesex Division 16 Jun 14
100 14.7 2 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 28 Apr 14
200 29.71 1 Stevenage Hertfordshire County AAA Open (Inc Veterans' Championships) 5 May 14
200 29.8 2 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 19 May 14
200 29.93 2 Birmingham BMAF - British Masters Championships 10 Aug 14
200 30.05 3 Lee Valley Lee Valley Sprints Evening 20 Aug 14
200 30.9 2 Hemel Hempstead Southern Counties Veterans' League Herts & North Middlesex Division 14 Jul 14
400 67.02 2 Birmingham BMAF - British Masters Championships 9 Aug 14
400 67.8 2 Erith Southern Women's League Division 1 17 May 14
400 68.1 3 Crawley Southern Women's League Division 1 12 Jul 14
800 2:53.93 P Budapest, HUN WMA - World Masters Championships 25 Mar 14
1500 6:28.5 6 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 28 Apr 14
60HW40 10.85 P Budapest, HUN WMA - World Masters Championships 25 Mar 14
HJ 1.45 2 Crawley Southern Women's League Division 1 12 Jul 14
HJ 1.40 1 Erith Southern Women's League Division 1 17 May 14
HJ 1.39 P Budapest, HUN WMA - World Masters Championships 25 Mar 14
HJ 1.35 1 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 28 Apr 14
PV 1.70 2 Erith Southern Women's League Division 1 17 May 14
PV 1.40 1 Crawley Southern Women's League Division 1 12 Jul 14
LJ 4.57 4 Crawley Southern Women's League Division 1 12 Jul 14
LJ 4.41 4 Erith Southern Women's League Division 1 17 May 14
LJ 4.25 1 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 19 May 14
LJ 4.20 P Budapest, HUN WMA - World Masters Championships 25 Mar 14
LJ 4.09 1 Hemel Hempstead Southern Counties Veterans' League Herts & North Middlesex Division 14 Jul 14
TJ 9.94 2 Crawley Southern Women's League Division 1 12 Jul 14
TJ 9.84 1 Hendon Southern Counties Veterans' League Herts & North Middlesex Division 16 Jun 14
TJ 9.42 1 Erith Southern Women's League Division 1 17 May 14
SP4K 6.37 3 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 19 May 14
SP4K 6.10 P Budapest, HUN WMA - World Masters Championships 25 Mar 14
SP4K 5.93 1 Hemel Hempstead Southern Counties Veterans' League Herts & North Middlesex Division 14 Jul 14
DT1K 14.61 3 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 28 Apr 14
DT1K 13.09 2 Hemel Hempstead Southern Counties Veterans' League Herts & North Middlesex Division 14 Jul 14
HT4K 13.56 3 Hendon Southern Counties Veterans' League Herts & North Middlesex Division 16 Jun 14
JT600 14.19 1 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 19 May 14
PenIW40 2721 9 Budapest, HUN WMA - World Masters Championships 25 Mar 14
2013 V40 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 14.8 1 Chelmsford Eastern Veterans' League Essex Division 3 Jul 13
100 14.9 2 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 29 Apr 13
100 14.9 1 Chelmsford Eastern Veterans' League Essex Division 1 May 13
100 14.91 5 Lee Valley Lee Valley Sprint Evening Open 17 Jul 13
100 15.0 2 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 10 Jun 13
200 31.1 1 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 20 May 13
200 31.8 2 Hemel Hempstead Southern Counties Veterans' League Herts & North Middlesex Division 8 Jul 13
1500 6:37.5 1 Watford Southern Women's League Division 1 15 Jun 13
80HW40 14.19 1 Peterborough Peterborough City Games 26 Aug 13
80HW40 14.28 1 Stevenage Hertfordshire County Championships Day 1 6 May 13
100HW 20.7 3 Crawley Southern Women's League Division 1 20 Jul 13
100HW 21.0 2 Watford Southern Women's League Division 1 15 Jun 13
400HW 83.8 2 Watford Southern Women's League Division 1 15 Jun 13
400HW 88.6 2 Crawley Southern Women's League Division 1 20 Jul 13
HJ 1.47 1 Crawley Southern Women's League Division 1 20 Jul 13
HJ 1.45 1 Stevenage Hertfordshire County Championships Day 1 6 May 13
HJ 1.42 1 Chelmsford Eastern Veterans' League Essex Division 1 May 13
HJ 1.42 1 Chelmsford Eastern Veterans' League Essex Division 3 Jul 13
HJ 1.40 1 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 29 Apr 13
HJ 1.40 12 Peterborough Peterborough City Games 26 Aug 13
HJ 1.35 1 Watford Southern Women's League Division 1 15 Jun 13
PV 1.50 1 Watford Southern Women's League Division 1 15 Jun 13
PV 1.50 1 Crawley Southern Women's League Division 1 20 Jul 13
LJ 4.31 1 Chelmsford Eastern Veterans' League Essex Division 3 Jul 13
LJ 4.19 1 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 20 May 13
LJ 4.18 1 Chelmsford Eastern Veterans' League Essex Division 1 May 13
LJ 4.18 1 Hemel Hempstead Southern Counties Veterans' League Herts & North Middlesex Division 8 Jul 13
TJ 10.00 6 San Sebastian, ESP EMA - European Veterans Championships 24 Mar 13
TJ 9.92 1 Crawley Southern Women's League Division 1 20 Jul 13
TJ 9.85 2 Lee Valley BMAF - British Masters Championships 10 Mar 13
TJ 9.81 1 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 10 Jun 13
TJ 9.57 1 Lee Valley BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships 24 Feb 13
TJ 9.27 1 Watford Southern Women's League Division 1 15 Jun 13
SP4K 6.47 1 Hemel Hempstead Southern Counties Veterans' League Herts & North Middlesex Division 8 Jul 13
SP4K 5.73 2 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 20 May 13
DT1K 16.02 3 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 29 Apr 13
HT4K 9.92 4 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 10 Jun 13
JT600 12.36 3 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 20 May 13
2012 V40 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 15.2 5 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 30 Apr 12
200 32.6 3 Dartford Southern Women's League Division 1 19 May 12
1500 6:53.9 3 Braintree Southern Women's League Division 1 1 Sep 12
HJ 1.50 1 Dartford Southern Women's League Division 1 19 May 12
HJ 1.45 2 Lee Valley BMAF - British Masters Championships 17 Mar 12
HJ 1.45 1 St. Ives Cambridgeshire Development Open 18 Jul 12
HJ 1.45 1 Braintree Southern Women's League Division 1 1 Sep 12
HJ 1.45 1 Solihull Veterans' Inter Area Match 9 Sep 12
HJ 1.40 1 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 30 Apr 12
HJ 1.40 1 Sandy Eastern Veterans AC Championships 29 Jul 12
HJ 1.39 1 Lee Valley EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) 19 Feb 12
PV 1.30 1 Braintree Southern Women's League Division 1 1 Sep 12
LJ 4.33 2 Braintree Southern Women's League Division 1 1 Sep 12
TJ 10.17 2 Braintree Southern Women's League Division 1 1 Sep 12
TJ 10.02 1 Sandy Eastern Veterans AC Championships 29 Jul 12
TJ 9.59 1 Hemel Hempstead Southern Counties Veterans' League Herts & North Middlesex Division 18 Jun 12
TJ 9.53 1 Solihull Veterans' Inter Area Match 9 Sep 12
TJ 9.43 1 Dartford Southern Women's League Division 1 19 May 12
DT1K 15.46 3 Lee Valley Southern Counties Veterans' League Herts & North Middlesex Division 30 Apr 12
DT1K 15.21 3 Dartford Southern Women's League Division 1 19 May 12
JT600 14.00 3 Dartford Southern Women's League Division 1 19 May 12
10K 49:36 251 Bournemouth Bournemouth Bay Run 10K 1 Apr 12
2011 V40 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
HJ 1.55 1 Peterborough Peterborough Open 29 Aug 11
HJ 1.50 1 Walthamstow Southern Women's League 1 North 21 May 11
HJ 1.50 1 Birmingham BMAF - British Masters Championships 25 Jun 11
HJ 1.40 1 Lee Valley Southern Counties Veterans' League Herts & North Middx Division 9 May 11
TJ 9.82 3 Walthamstow Southern Women's League 1 North 21 May 11
TJ 9.70 1 Birmingham BMAF - British Masters Championships 26 Jun 11
10K 51:41 384 Bournemouth Bournemouth Bay 10K 3 Apr 11
2010 V35 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 14.9 3 Lee Valley Southern Counties Veterans League Herts & Middlesex 10 May 10
100 15.2 3 Lee Valley Southern Counties Veterans League Herts & Middlesex 21 Jun 10
80HW40 15.3 1 Stevenage Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) 3 May 10
HJ 1.45 2 Lee Valley Southern Counties Veterans League Herts & Middlesex 10 May 10
HJ 1.40 3 Ashford Southern Counties Veterans' League Final 5 Sep 10
PV 1.50 2 Hendon Southern Counties Veterans League Herts & Middlesex 24 May 10
LJ 4.23 1 Stevenage Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) 3 May 10
LJ 3.62 3 Hendon Southern Counties Veterans League Herts & Middlesex 24 May 10
TJ 10.05 2 Ashford Southern Counties Veterans' League Final 5 Sep 10
TJ 8.47 2 Lee Valley Southern Counties Veterans League Herts & Middlesex 21 Jun 10
SP4K 6.64 2 Hendon Southern Counties Veterans League Herts & Middlesex 24 May 10
DT1K 16.63 3 Lee Valley Southern Counties Veterans League Herts & Middlesex 10 May 10
JT600 15.75 1 Stevenage Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) 3 May 10
2009 V35 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
HJ 1.40 2 Ashford SCVAC League Final 6 Sep 09
LJ 4.53 2 Hemel Hempstead SCVAC League Herts & North Middlesex Division 13 Jul 09
TJ 9.88 1 Ashford SCVAC League Final 6 Sep 09
TJ 9.80 2 Hendon SCVAC League Herts & North Middlesex Division 22 Jun 09
2008 V35 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
HJ 1.45 2 Ashford Southern Counties Veterans League Final 6 Sep 08
LJ 4.54 2 Ashford Southern Counties Veterans League Final 6 Sep 08
TJ 10.38 1 Ashford Southern Counties Veterans League Final 6 Sep 08
TJ 10.06 1 Hendon Southern Counties Veterans League North Middx & Herts Division 23 Jun 08
2007 V35 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
100 14.6 4 Lee Valley SCVAC League Herts & North Middlesex Division 30 Apr 07
100 14.7 5 Ashford SCVAC Track & Field League Final 19 Aug 07
200 30.3 5 Ashford SCVAC Track & Field League Final 19 Aug 07
200 32.6 4 Hendon Herts and North Middlesex Vets League 2 Jul 07
HJ 1.50 1 Grays Southern Women's League Division 3E 1 Sep 07
HJ 1.45 1 Birmingham BMAF - British Masters Championships 28 Jul 07
HJ 1.45 2 Ashford SCVAC Track & Field League Final 19 Aug 07
HJ 1.44 5 Riccione, ITA WMA - World Masters Championships 14 Sep 07
HJ 1.40 1 Lee Valley SCVAC League Herts & North Middlesex Division 30 Apr 07
LJ 4.54 2 Ashford SCVAC Track & Field League Final 19 Aug 07
LJ 4.24 1 Hendon Herts and North Middlesex Vets League 2 Jul 07
TJ 11.03 1 Grays Southern Women's League Division 3E 1 Sep 07
TJ 10.71 6 Riccione, ITA WMA - World Masters Championships 13 Sep 07
TJ 10.43 1 Birmingham BMAF - British Masters Championships 29 Jul 07
TJ 10.30 1 Stevenage Hertfordshire Open Graded 7 May 07
TJ 10.15 1 Ashford SCVAC Track & Field League Final 19 Aug 07
TJ 9.86 1 Lee Valley BMAF - British Masters Championships & Winter Throws 4 Mar 07
DT1K 13.48 3 Lee Valley SCVAC League Herts & North Middlesex Division 30 Apr 07
2006 V35 Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
TJ 10.69 3 Linz, AUT WMA - World Masters Championships 18 Mar 06
2005 SEN Harlow AC/Eastern Masters/Herts Phoenix
Event Perf Pos Venue Meeting Date
60 8.93 2 Cardiff BMAF - British Masters Championships 19 Feb 05
60 9.1 5 Cardiff BMAF - British Masters Championships 19 Feb 05
HJ 1.45 2 Birmingham BMAF - British Masters Championships 16 Jul 05
LJ 4.47 3 Cardiff BMAF - British Masters Championships 19 Feb 05
TJ 11.21 1 Ashford Interland 25 Jun 05
TJ 10.88 3 Milton Keynes Milton Keynes 23 Jul 05
TJ 10.74 3 Abingdon Southern Women's League Division 2 4 Jun 05
TJ 10.55 5 Abingdon UK Women's League Division 4 31 Jul 05
TJ 10.46 1 Portsmouth Portsmouth 20 Aug 05
TJ 10.40 1 Birmingham BMAF - British Masters Championships 17 Jul 05
TJ 10.37 6 Ware UK Women's League Division 4 5 Jun 05
TJ 10.27 1 Cardiff BMAF - British Masters Championships 20 Feb 05
TJ 10.22 3 Stevenage Stevenage 21 May 05
TJ 10.06 1 King's Lynn Eastern Championships 13 Feb 05
TJ 10.01 4 Eton Windsor, Slough, Eton & Hounslow AC Winter Series 9 Jan 05