|
2025 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:04.30 |
|
|
|
2 |
|
|
|
Swansea
|
Swansea Harriers Neal Merry Open Meeting |
5 Apr 25 |
| 5K |
16:13 |
|
|
|
108 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
4 May 25 |
| parkrun |
16:50 |
|
|
|
2 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 403 |
8 Mar 25 |
| parkrun |
16:56 |
|
|
|
4 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 404 |
15 Mar 25 |
| parkrun |
22:54 |
|
|
|
74 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 529 |
11 Jan 25 |
| 10.29KXC |
36:07 |
|
|
|
28 |
|
|
|
Pembrey
|
Welsh National Championships |
25 Jan 25 |
|
2024 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.82 |
|
|
|
5 |
|
|
|
Yeovil
|
National Athletics League - Championship West Match 2 |
7 Jul 24 |
| 800 |
2:03.95 |
|
|
|
4 |
|
|
|
Yate
|
National Athletics League - Regional West |
22 Jun 24 |
| 1500 |
4:22.81 |
|
|
|
11 |
|
|
|
Yeovil
|
National Athletics League - Championship West Match 2 |
7 Jul 24 |
| 1500 |
4:29.83 |
|
|
|
6 |
|
|
|
Yate
|
National Athletics League - Regional West |
22 Jun 24 |
| parkrun |
16:10 |
|
|
|
3 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 353 |
30 Mar 24 |
| parkrun |
16:25 |
|
|
|
3 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 348 |
24 Feb 24 |
| parkrun |
16:53 |
|
|
|
1 |
|
|
|
Riverfront
|
Riverfront parkrun # 319 |
12 Oct 24 |
| parkrun |
17:15 |
|
|
|
3 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 390 |
14 Dec 24 |
| parkrun |
17:16 |
|
|
|
2 |
|
|
|
Sutton Park
|
Sutton Park parkrun # 221 |
6 Apr 24 |
| parkrun |
17:21 |
|
|
|
2 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 364 |
15 Jun 24 |
| parkrun |
17:57 |
|
|
|
3 |
|
|
|
Eastville
|
Eastville parkrun # 252 |
23 Mar 24 |
| parkrun |
18:12 |
|
|
|
6 |
|
|
|
Gunnersbury
|
Gunnersbury parkrun # 598 |
9 Nov 24 |
| parkrun |
18:40 |
|
|
|
10 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 384 |
2 Nov 24 |
| parkrun |
22:36 |
|
|
|
90 |
|
|
|
Cardiff
|
Cardiff parkrun # 789 |
31 Aug 24 |
| 5.4KL |
19:41 |
|
|
|
22 |
|
|
|
Pembrey Country Park
|
Welsh Road Relay Championships |
7 Sep 24 |
| 5M |
27:01 |
|
|
|
5 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 24 |
| 5M |
27:18 |
|
|
|
6 |
|
|
|
Perivale
|
Perivale 5 |
1 Dec 24 |
| 10K |
32:44 |
|
|
|
184 |
|
|
|
Nice, FRA
|
Prom'Classic 10K |
7 Jan 24 |
| 10K |
34:44 |
|
|
|
13 |
|
|
|
Cwmavon
|
Richard Burton 10K |
3 Nov 24 |
| 10.26KXC |
34:51 |
|
|
|
44 |
|
|
|
Brecon
|
Welsh National Championships |
17 Feb 24 |
| HM |
73:25 |
|
|
|
31 |
|
|
|
Málaga, ESP
|
TotalEnergies Media Maratón de Málaga |
10 Mar 24 |
| 20MNAD |
1:57:31 |
|
|
|
4 |
|
|
|
Bramley
|
Bramley 10 / 20 |
11 Feb 24 |
| Mar |
2:45:21 |
|
|
|
1216 |
|
|
|
London
|
TCS London Marathon |
21 Apr 24 |
|
2023 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
4:31 |
|
|
|
2 |
|
|
|
Ealing
|
Ealing Mile |
3 Mar 23 |
| 5K |
14:52 |
|
|
|
118 |
|
|
|
Armagh
|
Armagh International Road Races |
9 Feb 23 |
| 5K |
15:47 |
|
|
|
30 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
15 Sep 23 |
| 5K |
16:57 |
|
|
|
42 |
|
|
|
London
|
Standard Chartered Great City 5K |
18 Jul 23 |
| parkrun |
16:47 |
|
|
|
4 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 942 |
5 Aug 23 |
| parkrun |
16:48 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 943 |
12 Aug 23 |
| parkrun |
17:05 |
|
|
|
2 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 396 |
1 Apr 23 |
| parkrun |
17:14 |
|
|
|
2 |
|
|
|
Lydney
|
Lydney parkrun # 316 |
13 May 23 |
| parkrun |
17:34 |
|
|
|
4 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 304 |
22 Apr 23 |
| parkrun |
17:55 |
|
|
|
1 |
|
|
|
Street
|
Street parkrun # 187 |
29 Apr 23 |
| parkrun |
19:50 |
|
|
|
22 |
|
|
|
Woodhouse Moor
|
Woodhouse Moor parkrun # 750 |
15 Apr 23 |
| 5.848KL |
19:30 |
|
|
|
42 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
7 Oct 23 |
| 6KL |
19:55 |
|
|
|
40 |
|
|
|
Aldershot
|
Southern Relays |
23 Sep 23 |
| 10K |
31:44 |
|
|
|
212 |
|
|
|
Valencia, ESP
|
10K Valencia Ibercaja |
15 Jan 23 |
| 10K |
34:13 |
|
|
|
3 |
|
|
|
Glastonbury
|
Glastonbury Round the Tor 5K / 10K |
30 Apr 23 |
| 10K |
35:21 |
|
|
|
19 |
|
|
|
Cwmavon
|
Richard Burton 10K |
5 Nov 23 |
| 12KXC |
40:19 |
|
|
|
143 |
|
|
|
Bolesworth Castle
|
ECCA Saucony English National Cross Country Championships |
25 Feb 23 |
| HM |
71:36 |
|
|
|
139 |
|
|
|
Boulogne-Billancourt, FRA
|
Semi-marathon de Boulogne-Billancourt Christian Granger |
26 Nov 23 |
|
2022 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
67.44 |
|
|
|
3 |
|
|
|
Perivale
|
Southern Athletics League Division 2 E |
13 Aug 22 |
| 800 |
1:57.38 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open Graded Meeting |
10 Aug 22 |
| 800 |
1:57.86 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
13 Jul 22 |
| 800 |
1:58.91 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Athletics League Division 2 E |
13 Aug 22 |
| 800 |
2:02.1 |
|
|
|
2 |
|
|
|
Colchester
|
Southern Athletics League Division 2 E |
22 May 22 |
| 800 |
2:03.0 |
|
|
|
1 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 E |
12 Jun 22 |
| 1500 |
3:53.58 |
|
|
|
9 |
|
|
|
Watford
|
BMC Gold Standard Races |
10 Aug 22 |
| 1500 |
3:56.38 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jul 22 |
| 1500 |
3:57.58 |
|
|
|
1 |
|
|
|
Wimbledon
|
Hercules Wimbledon 1500m Night of Races |
1 Jun 22 |
| 1500 |
3:57.7 |
|
|
|
13 |
|
|
|
Watford
|
BMC Gold Standard Races |
13 Jul 22 |
| 1500 |
3:57.89 |
|
|
|
1m |
|
|
|
Wimbledon
|
Dave Clarke Mile Extravaganza |
20 Jul 22 |
| 1500 |
3:59.08 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Athletics League Division 2 E |
13 Aug 22 |
| 1500 |
4:18.9 |
|
|
|
1 |
|
|
|
Colchester
|
Southern Athletics League Division 2 E |
22 May 22 |
| Mile |
4:13.95 |
|
|
|
2 |
|
|
|
Wimbledon
|
Dave Clarke Mile Extravaganza |
20 Jul 22 |
| 3000 |
8:29.71 |
|
|
|
12 |
|
|
|
Watford
|
Watford Open Graded Meeting |
15 Jun 22 |
| 3000 |
9:00.23 |
|
|
|
14m |
|
|
|
Milton Keynes
|
MK5000 PB Special |
9 Jul 22 |
| 3000 |
9:33.3 |
|
|
|
3 |
|
|
|
Battersea Park
|
Southern Athletics League Division 2 E |
12 Jun 22 |
| 5000 |
14:52.21 |
|
|
|
3 |
|
|
|
Milton Keynes
|
MK5000 PB Special |
9 Jul 22 |
| 5000 |
16:07.9 |
|
|
|
2 |
|
|
|
Colchester
|
Southern Athletics League Division 2 E |
22 May 22 |
| 400H |
76.17 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Athletics League Division 2 E |
13 Aug 22 |
| 3000SCNWJ |
11:37.87 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Athletics League Division 2 E |
13 Aug 22 |
| HJ |
1.20 |
|
|
|
3 |
|
|
|
Perivale
|
Southern Athletics League Division 2 E |
13 Aug 22 |
| 5K |
15:06 |
|
|
|
42 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
15 Sep 22 |
| 5K |
15:31 |
|
|
|
98 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
29 Apr 22 |
| 5KXCL |
17:09 |
|
|
|
32 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
5 Nov 22 |
| parkrun |
16:24 |
|
|
|
1 |
|
|
|
Brynaman
|
Brynaman parkrun # 88 |
25 Dec 22 |
| 5.848KL |
18:31 |
|
|
|
21 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
8 Oct 22 |
| 6KL |
18:46 |
|
|
|
20 |
|
|
|
Rushmoor
|
Aldershot Road Relays |
24 Sep 22 |
| 7.6KXC |
29:33 |
|
|
|
112 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
15 Jan 22 |
| 8KXC |
26:43 |
|
|
|
15 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
15 Oct 22 |
| 5M |
25:30 |
|
|
|
32 |
|
|
|
Battersea Park
|
Friday Under the Lights Christmas 5 |
16 Dec 22 |
| 5MNAD |
27:26 |
|
|
|
2 |
|
|
|
Dulwich
|
London Summer League 5 |
17 Jul 22 |
| 8.65KL |
28:02 |
|
|
|
28 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage |
9 Apr 22 |
| 8.662KL |
28:22 |
|
|
|
14 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
27 Mar 22 |
| 9.8KXC |
31:49 |
|
|
|
17 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
3 Dec 22 |
| 10K |
31:13 |
|
|
|
169 |
|
|
|
Valencia, ESP
|
10K Valencia Ibercaja |
9 Jan 22 |
| 10K |
33:05 |
|
|
|
2 |
|
|
|
London Olympic Park
|
RunThrough Chase the Sun Olympic Park 10K |
4 May 22 |
| 10KNAD |
32:57 |
|
|
|
1 |
|
|
|
London Regent's Park
|
London Summer League 10K |
31 Jul 22 |
| 12KXC |
50:52 |
|
|
|
374 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| 12.6KXC |
49:13 |
|
|
|
17 |
|
|
|
Greenford
|
Middlesex County Championships |
8 Jan 22 |
|
2021 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:59.66 |
|
|
|
13 |
|
|
|
Watford
|
BMC Gold Standard Races |
11 Aug 21 |
| 1500 |
4:02.56 |
|
|
|
7 |
|
|
|
Eltham
|
BMC Grand Prix |
14 Aug 21 |
| 1500 |
4:02.68 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
BMC Regional Races |
9 Jun 21 |
| 1500 |
4:04.58 |
|
|
|
11m |
|
|
|
Wimbledon
|
Dave Clarke Mile Extravaganza (with 1500m Split) |
28 Jul 21 |
| 1500 |
4:17.60 |
|
|
|
2 |
|
|
|
Harrow
|
Southern Athletics League - North West London |
20 Jun 21 |
| Mile |
4:21.59 |
|
|
|
11 |
|
|
|
Wimbledon
|
Dave Clarke Mile Extravaganza (with 1500m Split) |
28 Jul 21 |
| 3000 |
8:50.20 |
|
|
|
4 |
|
|
|
Wimbledon
|
Wimbo Distance Night |
19 May 21 |
| 3000 |
8:58.48 |
|
|
|
12 |
|
|
|
Harrow
|
Harrow AC 3000m Spring Open |
22 Apr 21 |
| 5000 |
15:36.85 |
|
|
|
4 |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival |
7 Aug 21 |
| 5K |
15:35 |
|
|
|
83 |
|
|
|
Ardingly
|
PB 5K |
5 Apr 21 |
| 5K |
15:52 |
|
|
|
90 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
7 May 21 |
| 5K |
16:04 |
|
|
|
51 |
|
|
|
Wimbledon
|
Hercules Wimbledon AC 5K |
11 Apr 21 |
| 5K |
16:05 |
|
|
|
4 |
|
|
|
London
|
Standard Chartered Great City 5K |
20 Jul 21 |
| 5.053KL |
16:01 |
|
|
|
14 |
|
|
|
Milton Keynes
|
SOAR MK Relays |
26 Sep 21 |
| 5.848KL |
18:57 |
|
|
|
29 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
9 Oct 21 |
| 7.8KXC |
25:47 |
|
|
|
24 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
13 Nov 21 |
| 8KXC |
27:44 |
|
|
|
26 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
4 Dec 21 |
| 8KXC |
29:45 |
|
|
|
9 |
|
|
|
Uxbridge
|
North London Championships |
30 Oct 21 |
| 5M |
26:11 |
|
|
|
5 |
|
|
|
Perivale
|
Perivale 5 |
5 Dec 21 |
| 8.1KXC |
26:53 |
|
|
|
14 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
16 Oct 21 |
| 10K |
33:24 |
|
|
|
1 |
|
|
|
Battersea Park
|
Summer League 10K |
22 Aug 21 |
| HM |
78:24 |
|
|
|
54 |
|
|
|
Wrexham
|
Village Bakery Wrexham Half Marathon |
5 Sep 21 |
|
2019 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400H |
67.0 |
|
|
|
2 |
|
|
|
Peterborough
|
Southern Athletics League Division 3N |
18 May 19 |
| 400H |
74.1 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
17 Aug 19 |
| 3000SC |
12:06.2 |
|
|
|
2 |
|
|
|
Peterborough
|
Southern Athletics League Division 3N |
18 May 19 |
| TJ |
7.29 |
|
|
|
3 |
|
|
|
Peterborough
|
Southern Athletics League Division 3N |
18 May 19 |
| 1M |
4:46 |
|
|
|
2 |
|
|
|
Ealing
|
Ealing Mile |
27 Sep 19 |
| 1M |
4:48 |
|
|
|
1 |
|
|
|
Ealing
|
Ealing Summer Mile |
19 Jul 19 |
| 3KL |
9:17 |
|
|
|
1 |
|
|
|
Hayes
|
Middlesex County Relay Championships |
15 Sep 19 |
| 5K |
15:14 |
|
|
|
136 |
|
|
|
Armagh
|
Armagh International Road Races |
14 Feb 19 |
| 5K |
16:59 |
|
|
|
49 |
|
|
|
London
|
Standard Chartered Great City Race 5K |
16 Jul 19 |
| 5KXCL |
18:43 |
|
|
|
34 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
2 Nov 19 |
| parkrun |
15:56 |
|
|
|
1 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 166 |
23 Feb 19 |
| parkrun |
16:40 |
|
|
|
1 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 272 |
24 Aug 19 |
| 5.6KL |
18:21 |
|
|
|
23 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
22 Sep 19 |
| 5.848KL |
19:34 |
|
|
|
40 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 19 |
| 7.5KXC |
29:21 |
|
|
|
29 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
9 Feb 19 |
| 7.664KL |
25:56 |
|
|
|
15 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 7.8KXC |
26:41 |
|
|
|
44 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
9 Nov 19 |
| 7.8KXC |
28:56 |
|
|
|
17 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup (incl Chingford League) |
23 Nov 19 |
| 8KXC |
27:27 |
|
|
|
24 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Jan 19 |
| 8.1KXC |
27:58 |
|
|
|
36 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
12 Oct 19 |
| 5.38ML |
29:22 |
|
|
|
34 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
6 Apr 19 |
| 10K |
35:53 |
|
|
|
10 |
|
|
|
London Battersea Park
|
London Summer League |
11 Aug 19 |
|
2018 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:57.18 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
8 Aug 18 |
| 800 |
1:57.96 |
|
|
|
3 |
|
|
|
Lee Valley
|
Lee Valley New Year Open |
1 Jan 18 |
| 800 |
1:58.64 |
|
|
|
4 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
14 Jan 18 |
| 1500 |
3:55.85 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
25 Jul 18 |
| 1500 |
3:58.18 |
|
|
|
7 |
|
|
|
Sheffield
|
BMC Sheffield Open |
7 Jan 18 |
| 1500 |
3:58.80 |
|
|
|
7 |
|
|
|
Eltham
|
BMC Regional Races |
20 Jun 18 |
| 1500 |
3:59.3 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
20 May 18 |
| Mile |
4:15.30 |
|
|
|
6 |
|
|
|
Olympic Park
|
Soar Summer Mile |
27 Jul 18 |
| Mile |
4:17.12 |
|
|
|
5 |
|
|
|
Birmingham (U)
|
University of Birmingham Relays |
23 Jun 18 |
| 3000 |
8:20.88 |
|
|
|
8 |
|
|
|
Wimbledon
|
Hercules Wimbledon 3000m Open Graded Meeting |
1 Aug 18 |
| 3000 |
8:28.7 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 3N |
14 Jul 18 |
| 3000 |
DNF |
|
|
|
- |
|
|
|
Lee Valley
|
Ayo Falola Dream Mile / 3000m Open |
7 Feb 18 |
| 5000 |
15:15.81 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Athletics League Division 3N |
14 Apr 18 |
| 5000 |
DNF |
|
|
|
- |
|
|
|
Wimbledon
|
Hercules Wimbledon 5000m Festival Night |
15 Aug 18 |
| 3KL |
9:05 |
|
|
|
1 |
|
|
|
Hayes
|
Middlesex County AA Relays |
9 Sep 18 |
| 5K |
15:14 |
|
|
|
3 |
|
|
|
London
|
Standard Chartered Great City 5K |
17 Jul 18 |
| 5K |
15:27 |
|
|
|
1 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
29 Jun 18 |
| 5K |
15:37 |
|
|
|
4 |
|
|
|
London Hyde Park
|
Harbour Club Last Friday of the Month 5K |
16 Feb 18 |
| parkrun |
15:39 |
|
|
|
1 |
|
|
|
Gunnersbury
|
Gunnersbury parkrun # 339 |
2 Jun 18 |
| parkrun |
16:02 |
|
|
|
1 |
|
|
|
Northala Fields
|
Northala Fields parkrun # 191 |
20 Jan 18 |
| parkrun |
16:46 |
|
|
|
1 |
|
|
|
Gunnersbury
|
Gunnersbury parkrun # 359 |
3 Nov 18 |
| 8KXC |
27:54 |
|
|
|
29 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
13 Jan 18 |
| 8KXC |
29:15 |
|
|
|
81 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
10 Nov 18 |
| 5M |
26:51 |
|
|
|
8 |
|
|
|
Perivale
|
Perivale 5 |
2 Dec 18 |
| 10K |
31:45 |
|
|
|
70 |
|
|
|
Houilles, FRA
|
Corrida de Houilles |
30 Dec 18 |
| 10K |
33:03 |
|
|
|
1 |
|
|
|
London Battersea Park
|
London Summer League |
5 Aug 18 |
|
2017 SEN Ealing Southall & Middx/West Texas A&M Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.04 |
|
|
|
10 |
|
|
|
Long Beach CA, USA
|
Long Beach Invitational |
15 Apr 17 |
| 800 |
1:57.36 |
|
|
|
4 |
|
|
|
Amarillo TX, USA
|
WT Classic & Multi |
8 Apr 17 |
| 800 |
1:58.30 |
|
|
|
1 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2W |
17 Jun 17 |
| 800 |
1:59.4 |
|
|
|
2 |
|
|
|
Kingston
|
Sweatshop Southern Athletics League Division 2W |
21 May 17 |
| 800 |
2:03.07 |
|
|
|
1 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2W |
19 Aug 17 |
| 1500 |
3:52.36 |
|
|
|
5 |
|
|
|
Portland OR, USA
|
Portland Twilight |
13 May 17 |
| 1500 |
3:52.36 |
|
|
|
7 |
|
|
|
Watford
|
BMC Grand Prix |
24 Jun 17 |
| 1500 |
3:52.57 |
|
|
|
5 |
|
|
|
Eugene OR, USA
|
Oregon Twilight |
5 May 17 |
| 1500 |
3:54.02 |
|
|
|
9 |
|
|
|
Azusa CA, USA
|
Bryan Clay Invitational |
14 Apr 17 |
| 1500 |
4:15.2 |
|
|
|
1 |
|
|
|
Kingston
|
Sweatshop Southern Athletics League Division 2W |
21 May 17 |
| Mile |
4:12.55 |
|
|
|
7 |
|
|
|
Battersea
|
Soar Summer Mile |
21 Jul 17 |
| Mile |
4:15.67 |
|
|
|
5 |
|
|
|
Allendale MI, USA
|
GVSU Big Meet Invite |
11 Feb 17 |
| 3000 |
8:23.20 |
|
|
|
5 |
|
|
|
New York NY, USA
|
Armory Collegiate Invitational |
3 Feb 17 |
| 3000 |
8:29.71 |
|
|
|
7 |
|
|
|
Watford
|
BMC Grand Prix |
24 Jun 17 |
| 3000 |
8:58.4 |
|
|
|
1 |
|
|
|
Kingston
|
Sweatshop Southern Athletics League Division 2W |
21 May 17 |
| 5000 |
14:21.23 |
|
|
|
4 |
|
|
|
Loughborough
|
BMC Grand Prix |
8 Jul 17 |
| 5000 |
14:32.55 |
|
|
|
1 |
|
|
|
Allendale MI, USA
|
GVSU Big Meet Invite |
10 Feb 17 |
| 5000 |
14:34.51 |
|
|
|
15 |
|
|
|
San Francisco CA, USA
|
SF State Distance Carnival |
31 Mar 17 |
| 5000 |
14:34.65 |
|
|
|
10 |
|
|
|
Watford
|
BMC Gold Standard Races |
14 Jun 17 |
| 5.25KL |
15:18 |
|
|
|
15 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
| 7.8KXC |
25:26 |
|
|
|
28 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Nov 17 |
| 7.8KXC |
26:55 |
|
|
|
3 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
25 Nov 17 |
| 8KXC |
25:10 |
|
|
|
20 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 17 |
| 8KXC |
25:45 |
|
|
|
10 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
14 Oct 17 |
| 5M |
25:56 |
|
|
|
5 |
|
|
|
Perivale
|
Perivale 5 |
3 Dec 17 |
| 10K |
32:39 |
|
|
|
108 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
5 Nov 17 |
|
2016 SEN Ealing Southall & Middx/West Texas A&M Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.90 |
|
|
|
5 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
11 Jun 16 |
| 800 |
DNF |
|
|
|
- |
|
|
|
Albuquerque NM, USA
|
New Mexico Cherry & Silver Invitational |
23 Jan 16 |
| 1500 |
3:49.15 |
|
|
|
10 |
|
|
|
Portland OR, USA
|
Portland Twilight |
15 May 16 |
| 1500 |
3:49.26 |
|
|
|
3 |
|
|
|
Azusa CA, USA
|
Bryan Clay Invitational |
15 Apr 16 |
| 1500 |
3:51.19 |
|
|
|
7 |
|
|
|
Willamette OR, USA
|
West Coast Invitational |
12 May 16 |
| 1500 |
3:52.45 |
|
|
|
4 |
|
|
|
Austin TX, USA
|
Texas Relays |
31 Mar 16 |
| 1500 |
3:54.10 |
|
|
|
1 |
|
|
|
Amarillo TX, USA
|
West Texas A&M Classic |
9 Apr 16 |
| 1500 |
3:57.60 |
|
|
|
4 |
|
|
|
Stephenville TX, USA
|
Lone Star Conference Championships |
7 May 16 |
| Mile |
4:12.95 |
|
|
|
1 |
|
|
|
Pittsburg KS, USA
|
Pittsburg State Invitational |
29 Jan 16 |
| Mile |
4:14.63 |
|
|
|
2 |
|
|
|
Albuquerque NM, USA
|
Don Kirby Invitational |
13 Feb 16 |
| Mile |
4:30.61 |
|
|
|
4 |
|
|
|
Alamosa CO, USA
|
Lone Star Indoor Championships |
21 Feb 16 |
| 5000 |
15:21.08 |
|
|
|
5 |
|
|
|
Stephenville TX, USA
|
Lone Star Conference Championships |
7 May 16 |
| ZXC |
25:04.9 |
|
|
|
28 |
|
|
|
Hays KS, USA
|
Fort Hays State Tiger Open |
8 Oct 16 |
| ZXC |
26:15.8 |
|
|
|
11 |
|
|
|
Stillwater OK, USA
|
Cowboy Jamboree |
24 Sep 16 |
|
2015 SEN Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
53.65 |
|
|
|
2 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2W |
20 Jun 15 |
| 800 |
1:55.76 |
|
|
|
1 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2W |
20 Jun 15 |
| 800 |
1:56.04 |
|
|
|
6 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
13 Jun 15 |
| 800 |
1:56.40 |
|
|
|
1 |
|
|
|
Lee Valley
|
BMC Lee Valley Open |
4 Feb 15 |
| 800 |
1:57.88 |
|
|
|
2 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
13 Jun 15 |
| 1500 |
3:53.80 |
|
|
|
12 |
|
|
|
Sportcity
|
BMC Grand Prix |
30 May 15 |
| 1500 |
3:53.97 |
|
|
|
4 |
|
|
|
Stretford
|
BMC Grand Prix |
16 May 15 |
| 1500 |
3:54.07 |
|
|
|
10 |
|
|
|
Watford
|
BMC Gold Standard Races |
17 Jun 15 |
| 1500 |
3:58.18 |
|
|
|
2 |
|
|
|
Birmingham
|
BMC Regional Races |
26 Apr 15 |
| 1500 |
3:58.44 |
|
|
|
4 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
18 Jan 15 |
| 1500 |
4:02.4 |
|
|
|
1 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2W |
20 Jun 15 |
| 1500 |
4:02.70 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) |
8 Feb 15 |
| 1500 |
4:03.02 |
|
|
|
1 |
|
|
|
Lee Valley
|
South of England AA U20 / Senior Championships |
18 Jan 15 |
| 3000 |
8:38.9 |
|
|
|
7 |
|
|
|
Street
|
BMC PB Classic |
4 May 15 |
| 3000 |
8:44.55 |
|
|
|
18 |
|
|
|
Watford
|
Watford Open Graded Meeting |
3 Jun 15 |
| 3000 |
8:48.2 |
|
|
|
1 |
|
|
|
Harrow
|
Sweatshop Southern Athletics League Division 2W |
31 May 15 |
| 5K |
15:23 |
|
|
|
74 |
|
|
|
Armagh
|
Armagh International Road Races |
19 Feb 15 |
| 7.664KL |
25:45 |
|
|
|
21 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
29 Mar 15 |
| 10K |
31:51 |
|
|
|
2 |
|
|
|
Dubai, UAE
|
ABRaS Mina 10K |
9 Jan 15 |
| 10K |
33:46 |
|
|
|
1 |
|
|
|
London Gunnersbury Park
|
Ealing Eagles 10K |
10 May 15 |
| ZXC |
15:57 |
|
|
|
10 |
|
|
|
Johnson KS, USA
|
Border Classic |
11 Sep 15 |
| ZXC |
25:37.9 |
|
|
|
4 |
|
|
|
Stephenville TX, USA
|
Lone Star Conference Championships |
26 Oct 15 |
| ZXC |
25:51.1 |
|
|
|
131 |
|
|
|
Fayetteville AR, USA
|
Chile Pepper Festival |
3 Oct 15 |
| ZXC |
26:08.19 |
|
|
|
4 |
|
|
|
Canyon TX, USA
|
Buffalo Stampede |
19 Sep 15 |
| ZXC |
32:02.7 |
|
|
|
51 |
|
|
|
Canyon TX, USA
|
NCAA South Central Div II Championships |
7 Nov 15 |
| ZXC |
32:06.3 |
|
|
|
160 |
|
|
|
Joplin MI, USA
|
NCAA DII Championships |
21 Nov 15 |
| ZXC |
34:41 |
|
|
|
59 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
10 Jan 15 |
|
2014 SEN Ealing Southall & Middx/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
52.71 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
16 Jul 14 |
| 400 |
54.01 |
|
|
|
2 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2 North |
2 Aug 14 |
| 400 |
54.2 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
Sweatshop Southern Athletics League Division 2 North |
21 Jun 14 |
| 800 |
1:55.45 |
|
|
|
9 |
|
|
|
Watford
|
BMC Grand Prix |
17 May 14 |
| 800 |
1:55.87 |
|
|
|
6 |
|
|
|
Oxford
|
BMC Grand Prix |
19 Jul 14 |
| 800 |
1:56.02 |
|
|
|
6 |
|
|
|
Bedford
|
CAU Inter-County Championships |
23 Aug 14 |
| 800 |
1:56.28 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
13 Aug 14 |
| 800 |
1:56.28 |
|
|
|
6 |
|
|
|
Eltham
|
BMC Regional Races |
20 Aug 14 |
| 800 |
1:57.55 |
|
|
|
2 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2 North |
2 Aug 14 |
| 800 |
1:58.23 |
|
|
|
1 |
|
|
|
Lee Valley
|
Middlesex County Championships |
24 May 14 |
| 800 |
1:58.87 |
|
|
|
1 |
|
|
|
Mile End
|
Southern Counties Senior Inter County Match |
13 Jul 14 |
| 800 |
1:59.6 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
Sweatshop Southern Athletics League Division 2 North |
21 Jun 14 |
| 1500 |
3:51.95 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Grand Prix |
12 Jul 14 |
| 1500 |
3:52.61 |
|
|
|
12 |
|
|
|
Sportcity
|
BMC Grand Prix |
31 May 14 |
| 1500 |
3:55.35 |
|
|
|
10 |
|
|
|
Stretford
|
BMC Gold Standard Races |
1 Jul 14 |
| 1500 |
3:55.48 |
|
|
|
10 |
|
|
|
Solihull
|
BMC Grand Prix |
16 Aug 14 |
| 1500 |
3:55.56 |
|
|
|
11 |
|
|
|
Watford
|
BMC Gold Standard Races |
13 Aug 14 |
| 1500 |
3:56.29 |
|
|
|
8 |
|
|
|
Bedford
|
BUCS Championships |
4 May 14 |
| 1500 |
3:57.36 |
|
|
|
1 |
|
|
|
Southampton
|
Saucony Hampshire Grand Prix |
31 Aug 14 |
| 1500 |
3:58.80 |
|
|
|
6 |
|
|
|
Crystal Palace
|
South of England AA U20 / Senior Championships |
14 Jun 14 |
| 1500 |
3:59.49 |
|
|
|
11 |
|
|
|
Watford
|
BMC Grand Prix |
17 May 14 |
| 1500 |
4:00.20 |
|
|
|
6 |
|
|
|
Cardiff
|
Welsh Athletics U13 / U17 / Senior Championships |
26 Jan 14 |
| 1500 |
4:01.21 |
|
|
|
4 |
|
|
|
Bedford
|
BUCS Championships |
3 May 14 |
| 1500 |
4:02.98 |
|
|
|
8 |
|
|
|
Crystal Palace
|
South of England AA U20 / Senior Championships |
15 Jun 14 |
| 1500 |
4:03.37 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Graded Meeting |
4 Jun 14 |
| 1500 |
4:05.16 |
|
|
|
1 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 2 North |
2 Aug 14 |
| 1500 |
4:06.87 |
|
|
|
1 |
|
|
|
Lee Valley
|
Middlesex County Championships |
24 May 14 |
| 1500 |
4:09.85 |
|
|
|
9 |
|
|
|
Sheffield
|
British Athletics Championships |
8 Feb 14 |
| 1500 |
4:19.1 |
|
|
|
1 |
|
|
|
Wormwood Scrubs
|
Sweatshop Southern Athletics League Division 2 North |
21 Jun 14 |
| 1500 |
DNF |
|
|
|
- |
|
|
|
Lee Valley
|
South of England AA Championships Day 2 / 3 |
19 Jan 14 |
| Mile |
4:19.32 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Regional Races |
20 Aug 14 |
| 3000 |
8:35.16 |
|
|
|
19 |
|
|
|
Watford
|
Watford Open Graded Meeting |
23 Apr 14 |
| 3000 |
8:57.0 |
|
|
|
4 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
22 Feb 14 |
| 5K |
15:27 |
|
|
|
4 |
|
|
|
Bristol
|
Aztec West Fast 5K |
25 Nov 14 |
| 5K |
15:30 |
|
|
|
5 |
|
|
|
Bristol
|
Aztec West Fast 5K |
28 Oct 14 |
| parkrun |
15:59 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 538 |
4 Oct 14 |
| 7.664KL |
26:05 |
|
|
|
25 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
16 Mar 14 |
| 5M |
26:15 |
|
|
|
1 |
|
|
|
Perivale
|
Perivale 5 |
7 Dec 14 |
| 8.1KL |
27:22 |
|
|
|
25 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Relays |
5 Apr 14 |
| 10K |
32:26 |
|
|
|
3 |
|
|
|
Dubai, UAE
|
ABRaS Mina 10K |
3 Jan 14 |
| ZXC |
26:29 |
|
|
|
23 |
|
|
|
Claybury
|
ATW Metropolitan League |
11 Oct 14 |
| ZXC |
27:21 |
|
|
|
26 |
|
|
|
Stevenage
|
ATW Metropolitan League |
8 Nov 14 |
| ZXC |
29:36 |
|
|
|
50 |
|
|
|
Uxbridge
|
ATW Metropolitan League |
20 Dec 14 |
|
2013 U23 Ealing Southall & Middx/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
53.7 |
|
|
|
1 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3 N |
10 Aug 13 |
| 400 |
54.68 |
|
|
|
4 |
|
|
|
Thiers, FRA
|
Championnats départementaux 63 |
26 May 13 |
| 800 |
1:53.55 |
|
|
|
6 |
|
|
|
Stretford
|
BMC Gold Standard Races |
4 Jun 13 |
| 800 |
1:53.94 |
|
|
|
6 |
|
|
|
Watford
|
BMC Gold Standard Races |
7 Aug 13 |
| 800 |
1:54.08 |
|
|
|
4 |
|
|
|
Oxford
|
BMC Grand Prix |
20 Jul 13 |
| 800 |
1:55.03 |
|
|
|
5 |
|
|
|
Eltham
|
BMC Regional Races |
14 Aug 13 |
| 800 |
1:55.19 |
|
|
|
2 |
|
|
|
Exeter
|
BMC Regional Races |
27 Aug 13 |
| 800 |
1:55.58 |
|
|
|
8 |
|
|
|
Watford
|
BMC Gold Standard Races |
10 Jul 13 |
| 800 |
1:56.47 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open Graded Meeting |
4 Sep 13 |
| 800 |
1:56.79 |
|
|
|
6 |
|
|
|
Aubagne, FRA
|
Championnats de France Espoirs |
6 Jul 13 |
| 800 |
1:58.22 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
7 Aug 13 |
| 800 |
2:00.33 |
|
|
|
1 |
|
|
|
Thiers, FRA
|
Championnats départementaux 63 |
26 May 13 |
| 800 |
2:04.9 |
|
|
|
1 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3 N |
10 Aug 13 |
| 1000 |
2:31.4 |
|
|
|
2 |
|
|
|
Clermont Ferrand, FRA
|
1000m de la Gauthière + marche |
13 Apr 13 |
| 1500 |
3:49.41 |
|
|
|
11 |
|
|
|
Watford
|
BMC Gold Standard Races |
4 Sep 13 |
| 1500 |
3:53.53 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
21 Aug 13 |
| 1500 |
3:55.47 |
|
|
|
2 |
|
|
|
Stretford
|
BMC Grand Prix |
17 Aug 13 |
| 1500 |
3:55.89 |
|
|
|
6 |
|
|
|
Watford
|
BMC Grand Prix |
30 Jun 13 |
| 1500 |
3:58.97 |
|
|
|
12 |
|
|
|
Watford
|
Watford Open Graded Meeting |
24 Jul 13 |
| 1500 |
3:59.49 |
|
|
|
6 |
|
|
|
Lyon, FRA
|
Rencontre Interrégionale Centre-Est |
23 Feb 13 |
| 1500 |
4:04.60 |
|
|
|
14 |
|
|
|
Watford
|
Watford Open Graded Meeting |
1 May 13 |
| 1500 |
4:07.40 |
|
|
|
1 |
|
|
|
Aubiere, FRA
|
Interclubs Finale Interrégionale |
19 May 13 |
| 1500 |
4:07.70 |
|
|
|
1 |
|
|
|
Vichy, FRA
|
Interclubs Régionaux 1° tour |
5 May 13 |
| 1500 |
4:08.1 |
|
|
|
1 |
|
|
|
Perivale
|
Sweatshop Southern Athletics League Division 3 N |
20 Apr 13 |
| 1500 |
4:11.75 |
|
|
|
11 |
|
|
|
Bedford
|
England Athletics U20/U23 Championships (Inc U18 Events) |
15 Jun 13 |
| 1500 |
4:18.61 |
|
|
|
1 |
|
|
|
Thiers, FRA
|
Championnats départementaux 63 |
26 May 13 |
| 3000 |
8:46.50 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Met Grand Prix |
15 Dec 13 |
| 3000 |
8:49.76 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
18 Sep 13 |
| 2000SC |
6:40.7 |
|
|
|
1 |
|
|
|
Braintree
|
Sweatshop Southern Athletics League Division 3 N |
10 Aug 13 |
| 5KXCL |
17:08 |
|
|
|
36 |
|
|
|
Mansfield
|
ECCA National Relays |
2 Nov 13 |
| parkrun |
16:21 |
|
|
|
1 |
|
|
|
Cannon Hill
|
Cannon Hill parkrun # 162 |
12 Oct 13 |
| 5.994KL |
19:34 |
|
|
|
12 |
|
|
|
Aldershot
|
Southern Men's 6-Stage Relays |
22 Sep 13 |
| 5M |
26:52 |
|
|
|
4 |
|
|
|
Perivale
|
Perivale 5 |
1 Dec 13 |
| 5MXC |
29:46 |
|
|
|
53 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
21 Dec 13 |
| ZXCL |
9:28 |
|
|
|
7 |
|
|
|
Manchester
|
University of Manchester Relays |
5 Oct 13 |
|
2012 U23 Ealing Southall & Middx/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:56.9 |
|
|
|
3 |
|
|
|
Exeter
|
BMC Regional Races |
28 Aug 12 |
| 800 |
1:57.12 |
|
|
|
2 |
|
|
|
Lee Valley
|
SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships |
15 Jan 12 |
| 800 |
1:58.47 |
|
|
|
5 |
|
|
|
Lee Valley
|
SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships |
15 Jan 12 |
| 800 |
1:59.89 |
|
|
|
4 |
|
|
|
Watford
|
Watford Graded Open |
22 Aug 12 |
| 800 |
2:01.3 |
|
|
|
3 |
|
|
|
Perivale
|
Ealing Borough Trophies |
18 Aug 12 |
| 800 |
2:02.57 |
|
|
|
3 |
|
|
|
Sheffield
|
BUCS Indoor Championships |
25 Feb 12 |
| 1500 |
3:58.31 |
|
|
|
6 |
|
|
|
Birmingham
|
Inter Varsity Match |
8 Feb 12 |
| 1500 |
4:02.17 |
|
|
|
7 |
|
|
|
Watford
|
BMC Gold Standard Races |
22 Aug 12 |
| 1500 |
4:09.0 |
|
|
|
2 |
|
|
|
Perivale
|
Southern Athletics League Division 2 C |
1 Sep 12 |
|
2011 U23 Ealing Southall & Middx/Birmingham Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
56.69 |
|
|
|
4 |
|
|
|
Birmingham (U)
|
Birmingham Rowheath Open |
2 May 11 |
| 800 |
1:57.4 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Southern Athletics League Division 1 |
30 Jul 11 |
| 800 |
1:57.51 |
|
|
|
4 |
|
|
|
Watford
|
Watford Open |
10 Aug 11 |
| 800 |
1:58.17 |
|
|
|
1 |
|
|
|
Exeter
|
BMC Regional Races |
30 Aug 11 |
| 800 |
2:00.7 |
|
|
|
5 |
|
|
|
Birmingham Uni
|
BMC Regional Races |
1 Jun 11 |
| 800 |
2:01.43 |
|
|
|
3 |
|
|
|
Mile End
|
Middlesex County Championships |
14 May 11 |
| 800 |
2:02.50 |
|
|
|
7 |
|
|
|
Hendon
|
London Inter Club Challenge |
11 Jun 11 |
| 1200 |
3:15.1 |
|
|
|
2 |
|
|
|
Exeter
|
BMC Regional Races |
26 Apr 11 |
| 1500 |
3:55.07 |
|
|
|
4 |
|
|
|
Watford
|
BMC Gold Standard Races |
7 Sep 11 |
| 1500 |
3:56.51 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open |
24 Aug 11 |
| 1500 |
3:58.51 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open |
27 Jul 11 |
| 1500 |
3:59.56 |
|
|
|
10 |
|
|
|
Birmingham
|
BMC Nike Grand Prix |
20 Aug 11 |
| 1500 |
4:01.71 |
|
|
|
7 |
|
|
|
Stretford
|
BMC Nike Grand Prix |
23 Jul 11 |
| 1500 |
4:04.55 |
|
|
|
3 |
|
|
|
Birmingham
|
Inter Varsity Match |
9 Feb 11 |
| 1500 |
4:11.23 |
|
|
|
2 |
|
|
|
Sheffield
|
RAF Invitation |
16 Feb 11 |
| 1500 |
4:15.4 |
|
|
|
3 |
|
|
|
Milton Keynes
|
Southern Athletics League Division 1 |
30 Jul 11 |
| Mile |
4:25.73 |
|
|
|
1 |
|
|
|
Nice, FRA
|
Soiree NCAA |
8 Jul 11 |
| 3000 |
8:58.4 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open |
6 Apr 11 |
| 3000 |
8:59.78 |
|
|
|
15 |
|
|
|
Cardiff
|
Welsh Open U13/U15 Championships |
29 Jan 11 |
| parkrun |
16:44 |
|
|
|
8 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 389 |
25 Dec 11 |
| parkrun |
16:53 |
|
|
|
1 |
|
|
|
Gunnersbury
|
Gunnersbury parkrun # 8 |
17 Dec 11 |
| 5.506KL |
18:36 |
|
|
|
20 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relay Short Leg |
27 Mar 11 |
| 5.994KL |
19:53 |
|
|
|
36 |
|
|
|
Aldershot
|
Southern Road Relay Championships |
25 Sep 11 |
| HM |
83:59 |
|
|
|
100 |
|
|
|
Nice, FRA
|
Semi-Marathon International de Nice |
17 Apr 11 |
| ZXC |
34:34 |
|
|
|
90 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
| ZXCL |
11:15 |
|
|
|
4 |
|
|
|
Wythenshawe
|
University of Manchester Relays |
8 Oct 11 |
|
2010 U20 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:58.06 |
|
|
|
2 |
|
|
|
Eltham
|
BMC Regional Races |
18 Aug 10 |
| 800 |
1:58.36 |
|
|
|
4 |
|
|
|
Cardiff
|
BMC Nike Grand Prix |
28 Aug 10 |
| 800 |
1:58.91 |
|
|
|
5 |
|
|
|
Tipton
|
BMC PB Classic |
14 Aug 10 |
| 800 |
2:00.1 |
|
|
|
3 |
|
|
|
Bromley
|
Southern Men's League Division 2 |
10 Jul 10 |
| 800 |
2:01.6 |
|
|
|
1 |
|
|
|
Guildford
|
Southern Men's League Division 2 |
26 Jun 10 |
| 1500 |
4:00.6 |
|
|
|
8 |
|
|
|
Exeter
|
BMC Regional Races |
31 Aug 10 |
| 1500 |
4:01.55 |
|
|
|
7 |
|
|
|
Watford
|
Watford Graded Open |
2 Jun 10 |
| 1500 |
4:02.70 |
|
|
|
12 |
|
|
|
Watford
|
Watford Graded Open |
28 Jul 10 |
| 1500 |
4:03.45 |
|
|
|
8 |
|
|
|
Milton Keynes
|
BMC PB Classic |
22 May 10 |
| 1500 |
4:06.81 |
|
|
|
6 |
|
|
|
Crystal Palace
|
Southern Counties U20/Senior Championships |
12 Jun 10 |
| 1500 |
4:09.7 |
|
|
|
2 |
|
|
|
Chelmsford
|
Southern Men's League Division 2 |
5 Jun 10 |
| 1500 |
4:30.95 |
|
|
|
16 |
|
|
|
Watford
|
Watford Graded Open |
28 Jul 10 |
| 3000 |
8:57.76 |
|
|
|
7 |
|
|
|
Sheffield
|
Northern Athletics Open |
11 Dec 10 |
| 5.506KL |
20:49 |
|
|
|
25 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relay Short Leg |
21 Mar 10 |
| 5M |
27:48 |
|
|
|
11 |
|
|
|
Perivale
|
Perivale 5 |
5 Dec 10 |
| ZXC |
20:50 |
|
|
|
5 |
|
|
|
Harrow School
|
Middlesex Schools' Championships |
11 Feb 10 |
| ZXC |
28:07 |
|
|
|
231 |
|
|
|
Manchester
|
ESAA English Schools' Championships |
20 Mar 10 |
| ZXC |
32:07 |
|
|
|
10 |
|
|
|
Ruislip
|
Middlesex County Championships |
23 Jan 10 |
| ZXC |
40:01 |
|
|
|
144 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXCL |
9:50 |
|
|
|
28 |
|
|
|
Mansfield
|
ECCA Relays |
6 Nov 10 |
|
2009 U20 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:03.26 |
|
|
|
10 |
|
|
|
Watford
|
Watford Open Graded Meeting |
1 Jul 09 |
| 800 |
2:04.41 |
|
|
|
6 |
|
|
|
Birmingham (Un)
|
BMC Regional Races |
15 Jul 09 |
| 800 |
2:04.5 |
|
|
|
1 |
|
|
|
Eton
|
Southern Men's League Division 2 Match 1 |
11 Jul 09 |
| 800 |
2:05.8 |
|
|
|
1 |
|
|
|
Perivale
|
Southern Men's League Division 2 |
6 Jun 09 |
| 1500 |
4:12.23 |
|
|
|
9 |
|
|
|
Parliament Hill
|
BMC Regional Races |
25 Jul 09 |
| 3000 |
9:27.17 |
|
|
|
26 |
|
|
|
Watford
|
Watford Open Graded Meeting |
29 Jul 09 |
| parkrun |
16:49 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 283 |
26 Dec 09 |
| parkrun |
17:21 |
|
|
|
1 |
|
|
|
Richmond Park
|
Richmond parkrun # 101 |
19 Sep 09 |
| ZXC |
21:36 |
|
|
|
5 |
|
|
|
Harrow
|
Middlesex Schools Cross Country Champs |
10 Feb 09 |
| ZXC |
26:49 |
|
|
|
186 |
|
|
|
Stanford Hall
|
Sainsbury ESAA English Schools' Championships |
21 Mar 09 |
| ZXC |
37:29 |
|
|
|
47 |
|
|
|
Parliament Hill
|
London Championships (inc SEAA Inter-Counties Championships) |
21 Nov 09 |
|
2008 U17 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:02.13 |
|
|
|
3 |
|
|
|
Basildon
|
Under 17 Inter-County Match |
3 Aug 08 |
| 800 |
2:03.55 |
|
|
|
4 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
23 Apr 08 |
| 800 |
2:04.10 |
|
|
|
6 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
30 Jul 08 |
| 800 |
2:04.1 |
|
|
|
5 |
|
|
|
Lee Valley
|
SEAA Championships |
19 Jan 08 |
| 800 |
2:04.16 |
|
|
|
4 |
|
|
|
Lee Valley
|
SEAA Championships |
19 Jan 08 |
| 800 |
2:04.52 |
|
|
|
3 |
|
|
|
Eltham
|
BMC Regional Races |
25 Jun 08 |
| 800 |
2:04.82 |
|
|
|
9 |
|
|
|
Watford
|
BMC Gold Standard Races |
18 Jun 08 |
| 800 |
2:05.7 |
|
|
|
|
|
|
|
Bracknell
|
Southern Men's League Division 3S |
12 Jul 08 |
| 800 |
2:06.2 |
|
|
|
|
|
|
|
Perivale
|
UKA Young Athletes League Southern 1E |
20 Jul 08 |
| 800 |
2:07.19 |
|
|
|
7 |
|
|
|
Watford
|
BMC PB Classic |
17 May 08 |
| parkrun |
17:31 |
|
|
|
2 |
|
|
|
Richmond Park
|
Richmond parkrun # 43 |
9 Aug 08 |
| ZXC |
17:30 |
|
|
|
194 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
21:53 |
|
|
|
5 |
|
|
|
Harrow
|
Middlesex Schools Championships |
7 Feb 08 |
| ZXC |
24:26 |
|
|
|
58 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
| ZXC |
24:34 |
|
|
|
9 |
|
|
|
Cockfosters
|
Middlesex County Championships |
5 Jan 08 |
| ZXC |
26:15 |
|
|
|
11 |
|
|
|
Wimbledon Park
|
Kings Trophy XC |
1 Oct 08 |
| ZXC |
27:55 |
|
|
|
29 |
|
|
|
Claybury
|
Metropolitan League |
11 Oct 08 |
|
2007 U17 Ealing Southall & Middx
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:01.4 |
|
|
|
7 |
|
|
|
Exeter
|
BMC Exeter Regional Races |
28 Aug 07 |
| 800 |
2:02.66 |
|
|
|
2 |
|
|
|
Hendon
|
Middlesex County Schools Championships |
9 Jun 07 |
| 800 |
2:03.78 |
|
|
|
9 |
|
|
|
Watford
|
Watford Open Graded Meeting |
25 Jul 07 |
| 800 |
2:04.98 |
|
|
|
3 |
|
|
|
Hendon
|
Middlesex County Championships |
12 May 07 |
| 800 |
2:06.5 |
|
|
|
|
|
|
|
St. Albans
|
UKA Young Athletes League Southern 1 East |
22 Jul 07 |
| 800 |
2:06.89 |
|
|
|
7 |
|
|
|
Watford
|
BMC Academy PB Classic |
19 May 07 |
| 800 |
2:07.86 |
|
|
|
|
|
|
|
Lee Valley
|
Middlesex Indoor Championships |
18 Mar 07 |
| 1500 |
4:15.00 |
|
|
|
11 |
|
|
|
Watford
|
BMC Watford Gold Standard |
11 Jul 07 |
| 1500 |
4:15.3 |
|
|
|
2 |
|
|
|
Hendon
|
Southern Inter Counties U17 |
5 Aug 07 |
| 1500 |
4:17.21 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open Graded Meeting |
8 Aug 07 |
| 3000 |
9:54.5 |
|
|
|
|
|
|
|
Perivale
|
Perivale Clubhouse Opening Meeting |
28 Mar 07 |
| 4KXC |
14:04 |
|
|
|
4 |
|
|
|
Wormwood Scrubs
|
London City Runner Metropolitan League |
24 Nov 07 |
| parkrun |
17:30 |
|
|
|
4 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 174 |
25 Dec 07 |
| parkrun |
17:39 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 150 |
14 Jul 07 |
| parkrun |
18:15 |
|
|
|
18 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 137 |
14 Apr 07 |
| ZXC |
13:30 |
|
|
|
5 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
13 Oct 07 |
| ZXC |
14:36 |
|
|
|
10 |
|
|
|
Claybury
|
London City Runner Metropolitan League |
10 Nov 07 |
| ZXC |
17:58 |
|
|
|
55 |
|
|
|
Parliament Hill
|
Southern Inter-Counties & London Championships |
8 Dec 07 |
|
2006 U15 Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:13.0 |
|
|
|
1 |
|
|
|
Twickenham
|
St Mary's Richmond Masters & Open Meeting |
10 Sep 06 |
| 800 |
2:14.6 |
|
|
|
|
|
|
|
Hendon
|
Middlesex County Schools Championships |
10 Jun 06 |
| parkrun |
17:58 |
|
|
|
10 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 110 |
21 Oct 06 |
|
2005 U15 Thames Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
18:55 |
|
|
|
20 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 59 |
12 Nov 05 |
| parkrun |
18:56 |
|
|
|
9 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 58 |
5 Nov 05 |
| parkrun |
19:20 |
|
|
|
10 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 63 |
10 Dec 05 |
| parkrun |
19:22 |
|
|
|
10 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 54 |
8 Oct 05 |
| parkrun |
20:08 |
|
|
|
21 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 64 |
17 Dec 05 |
| parkrun |
20:15 |
|
|
|
19 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 55 |
15 Oct 05 |
