|
2009 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
38:26 |
|
|
|
37 |
|
|
|
Cwmafan
|
Richard Burton 10K |
11 Jan 09 |
| 10M |
63:52 |
|
|
|
42 |
|
|
|
Pontypridd
|
Pontypridd Reverse 10 |
22 Feb 09 |
| 20M |
2:17:20 |
|
|
|
37 |
|
|
|
Frampton-upon-Severn
|
Gloucester 20 |
8 Mar 09 |
| Mar |
3:15:54 |
|
|
|
|
|
|
|
London
|
London Marathon |
26 Apr 09 |
| ZXC |
25:08 |
|
|
|
6 |
|
|
|
Bridgend
|
Gwent League |
11 Oct 09 |
|
2008 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4KXC |
15:06 |
|
|
|
6 |
|
|
|
Bristol
|
BMC Cross Country Classic |
23 Nov 08 |
| 5K |
18:30 |
|
|
|
39 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 08 |
| parkrun |
18:15 |
|
|
|
13 |
|
|
|
Cardiff
|
Cardiff parkrun # 12 |
3 May 08 |
| parkrun |
18:16 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff parkrun # 14 |
17 May 08 |
| parkrun |
18:17 |
|
|
|
6 |
|
|
|
Cardiff
|
Cardiff parkrun # 13 |
10 May 08 |
| parkrun |
18:29 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff parkrun # 18 |
14 Jun 08 |
| parkrun |
19:08 |
|
|
|
13 |
|
|
|
Cardiff
|
Cardiff parkrun # 10 |
19 Apr 08 |
| 5M |
29:25 |
|
|
|
109 |
|
|
|
Alsager
|
Asics Alsager 5 |
3 Feb 08 |
| 10K |
37:14 |
|
|
|
39 |
|
|
|
Bristol
|
Bristol 10K |
5 May 08 |
| 8M |
48:50 |
|
|
|
20 |
|
|
|
Lliswerry
|
Lliswerry 8 |
27 Jan 08 |
| 10M |
62:10 |
|
|
|
13 |
|
|
|
Gloucester
|
Gloucester 10 |
6 Jan 08 |
| HM |
81:24 |
|
|
|
92 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
10 Feb 08 |
| HM |
82:55 |
|
|
|
73 |
|
|
|
Stroud
|
Stroud Half Marathon |
26 Oct 08 |
| ZRDL |
17:00 |
|
|
|
9 |
|
|
|
Sutton Coldfield
|
National 6 Stage Relays |
26 Apr 08 |
| ZXC |
19:11 |
|
|
|
5 |
|
|
|
Gloucester
|
Gloucester League |
13 Dec 08 |
| ZXC |
24:35 |
|
|
|
3 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 08 |
| ZXC |
28:44 |
|
|
|
2 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
24 Feb 08 |
|
2007 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:33.20 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Open Meeting (Track) |
6 Jan 07 |
| 5K |
16:49 |
|
|
|
|
|
|
|
Gloucester
|
White Horse 5K |
17 May 07 |
| 5K |
17:02 |
|
|
|
|
|
|
|
Gloucester
|
White Horse 5K |
19 Jul 07 |
| 5K |
17:23 |
|
|
|
|
|
|
|
Cardiff
|
British Military Fitness 5K |
18 Mar 07 |
| 4M |
23:40 |
|
|
|
3 |
|
|
|
Gloucester
|
Gloucester Christmas 4 |
27 Dec 07 |
| 5M |
28:47 |
|
|
|
28 |
|
|
|
Tewkesbury
|
Tewkesbury AC Guy Fawkes 5 |
4 Nov 07 |
| 5M |
28:50 |
|
|
|
6 |
|
|
|
Broughton Gifford
|
Foxtrot 5 |
26 Aug 07 |
| 5.8M |
35:43 |
|
|
|
2 |
|
|
|
Stroud
|
Annual Cranham Boundary Chase 5.8 |
11 Aug 07 |
| 10K |
34:32 |
|
|
|
26 |
|
|
|
Bourton-on-the-Water
|
Bourton-on-the-Water Goldsmiths 10K |
25 Feb 07 |
| HM |
81:38 |
|
|
|
62 |
|
|
|
Stroud
|
Stroud Half Marathon |
21 Oct 07 |
|
2006 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
17:07.38 |
|
|
|
5 |
|
|
|
Loughborough
|
BMC/Nike Grand Prix |
20 May 06 |
| 10000 |
34:09.85 |
|
|
|
9 |
|
|
|
Melbourne, AUS
|
Commonwealth Games |
21 Mar 06 |
| 1M |
5:13 |
|
|
|
2 |
|
|
|
Bristol
|
Reebok Bristol Miles |
16 Sep 06 |
| 1M |
5:21 |
|
|
|
1 |
|
|
|
Cardiff
|
Hsbc City of Cardiff 10km |
3 Sep 06 |
| 5K |
16:49 |
|
|
|
|
|
|
|
Bridgend
|
Merthyr Mawr Lane 5km |
31 May 06 |
| 5K |
16:51 |
|
|
|
|
|
|
|
Hereford
|
Hereford Leisure Centre 5km Series |
27 Apr 06 |
| 5M |
27:42 |
|
|
|
|
|
|
|
Alsager
|
Afford Rent-a-Car Alsager 5 |
5 Feb 06 |
| 5M |
28:06 |
|
|
|
|
|
|
|
Gloucester
|
Severn Winter 5 |
18 Feb 06 |
| ZXC |
21:28 |
|
|
|
1 |
|
|
|
Llanelli
|
Welsh XC Championships |
25 Feb 06 |
|
2005 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:37.3 |
|
|
|
4 |
|
|
|
Hendon
|
UK Women's League Division 2 |
5 Jun 05 |
| 3000 |
9:22.50 |
|
|
|
2 |
|
|
|
Cardiff
|
BMC |
15 Jan 05 |
| 3000 |
9:34.56 |
|
|
|
8 |
|
|
|
Sheffield
|
AAA Championships |
12 Feb 05 |
| 5000 |
16:21.10 |
|
|
|
6 |
|
|
|
Solihull
|
BMC Grand Prix |
25 Jun 05 |
| 5000 |
16:31.67 |
|
|
|
6 |
|
|
|
Sportcity
|
BMC |
21 May 05 |
| 10000 |
34:21.51 |
|
|
|
9 |
|
|
|
Watford
|
BMC |
11 Jun 05 |
| 10K |
34:46 |
|
|
|
4 |
|
|
|
Gloucester
|
SEVERN AC EASTER 10km |
26 Mar 05 |
| 10K |
34:48 |
|
|
|
69 |
|
|
|
Leeds
|
ABBEY DASH 10km |
27 Nov 05 |
| ZXC |
26:18 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Cross Country Championships |
26 Feb 05 |
|
2004 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:17.31 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Indoor Championships |
25 Jan 04 |
| 800 |
2:18.14 |
|
|
|
4 |
|
|
|
Cardiff
|
BMC |
31 May 04 |
| 1500 |
4:28.9 |
|
|
|
8 |
|
|
|
Watford
|
BMC |
12 Jun 04 |
| 1500 |
4:31.12 |
|
|
|
12 |
|
|
|
Solihull
|
BMC |
22 May 04 |
| 1500 |
4:31.73 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Indoor Championships |
24 Jan 04 |
| 1500 |
4:32.46 |
|
|
|
9 |
|
|
|
Sportcity
|
BMC |
26 Jun 04 |
| 1500 |
4:35.8 |
|
|
|
1 |
|
|
|
Cheltenham
|
Cheltenham Mid-Summer Open |
14 Jul 04 |
| 1500 |
4:39.6 |
|
|
|
7m |
|
|
|
Oxford
|
|
6 May 04 |
| Mile |
5:01.78 |
|
|
|
7 |
|
|
|
Oxford
|
BMC |
6 May 04 |
| 3000 |
9:30.54 |
|
|
|
4 |
|
|
|
Sheffield
|
AAA Indoor Championships |
8 Feb 04 |
| 3000 |
9:43.67 |
|
|
|
6 |
|
|
|
Loughborough
|
Loughborough International Match |
6 Jun 04 |
| ZXC |
24:09 |
|
|
|
1 |
|
|
|
Swansea
|
Welsh XC Championships |
27 Feb 04 |
|
2003 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:15.51 |
|
|
|
4 |
|
|
|
Solihull
|
BMC Grand Prix |
6 Aug 03 |
| 800 |
2:16.0 |
|
|
|
2 |
|
|
|
Tidworth
|
D3 |
18 May 03 |
| 800 |
2:17.3 |
|
|
|
4 |
|
|
|
Newport
|
D3 Newport |
3 Aug 03 |
| 1500 |
4:29.70 |
|
|
|
8 |
|
|
|
Eton
|
BMC Grand Prix |
14 Jun 03 |
| 1500 |
4:30.5 |
|
|
|
12 |
|
|
|
Birmingham
|
AAA Championships |
26 Jul 03 |
| 1500 |
4:39.38 |
|
|
|
2 |
|
|
|
Cwmbran
|
WELSH Champs Cwmbran Jun 21-22 |
22 Jun 03 |
| 1500 |
4:40.0 |
|
|
|
3 |
|
|
|
Tidworth
|
D3 |
18 May 03 |
| 3000 |
9:33.87 |
|
|
|
10 |
|
|
|
Wythenshawe
|
BMC |
31 May 03 |
| 3000 |
9:39.63 |
|
|
|
2 |
|
|
|
Birmingham
|
AAA Championships |
1 Mar 03 |
| 3000 |
9:40.26 |
|
|
|
12 |
|
|
|
Street
|
BMC PB Classic |
5 May 03 |
| 3000 |
9:43.19 |
|
|
|
6 |
|
|
|
Stretford
|
BMC |
15 Jul 03 |
| ZXC |
15:37 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Reebok 4K XC |
19 Jan 03 |
| ZXC |
20:48 |
|
|
|
1 |
|
|
|
Bridgend
|
Welsh XC Champs |
23 Feb 03 |
|
2002 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:13.8 |
|
|
|
3 |
|
|
|
Scunthorpe
|
North of England Women's League Division 3 |
7 Jul 02 |
| 1500 |
4:28.07 |
|
|
|
9 |
|
|
|
Watford
|
BMC |
14 Aug 02 |
| 1500 |
4:32.20 |
|
|
|
4 |
|
|
|
Newport
|
Welsh Championships |
8 Jun 02 |
| 1500 |
4:33.74 |
|
|
|
1 |
|
|
|
Edinburgh
|
BMC |
20 Jul 02 |
| 1500 |
4:40.0 |
|
|
|
1 |
|
|
|
Scunthorpe
|
North of England Women's League Division 3 |
7 Jul 02 |
| 3000 |
9:27.78 |
|
|
|
3 |
|
|
|
Street
|
BMC PB Classic |
6 May 02 |
| 3000 |
9:32.52 |
|
|
|
3 |
|
|
|
Eton
|
BMC Grand Prix |
3 Jul 02 |
| 3000 |
9:35.25 |
|
|
|
7 |
|
|
|
Loughborough
|
Loughborough International Match |
18 May 02 |
| 5000 |
16:19.62 |
|
|
|
6 |
|
|
|
Manchester (CG)
|
Aqua-Pura Commonwealth Trials |
15 Jun 02 |
| 5000 |
16:25.14 |
|
|
|
2 |
|
|
|
Birmingham
|
AAA Championships |
14 Jul 02 |
| 5000 |
16:27.61 |
|
|
|
9 |
|
|
|
Wythenshawe
|
BMC |
3 Jun 02 |
| 5000 |
16:43.49 |
|
|
|
15 |
|
|
|
Manchester (CG)
|
Commonwealth Games |
28 Jul 02 |
| ZXC |
23:26 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff Reebok XC |
13 Jan 02 |
| ZXC |
24:13 |
|
|
|
1 |
|
|
|
St. Asaph
|
Welsh XC Champs |
23 Feb 02 |
|
2001 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:15.9 |
|
|
|
3 |
|
|
|
Croydon
|
UK Women's League Division 3 |
3 Jun 01 |
| 800 |
2:18.1 |
|
|
|
4 |
|
|
|
Newport
|
Division three Newport |
5 Aug 01 |
| 1500 |
4:25.40 |
|
|
|
9 |
|
|
|
Loughborough
|
Loughborough International Match |
20 May 01 |
| 3000 |
9:28.27 |
|
|
|
6 |
|
|
|
Stretford
|
Trafford Open Meeting |
28 Aug 01 |
| 3000 |
9:35.30 |
|
|
|
7 |
|
|
|
Cardiff
|
BMC |
4 Jul 01 |
| 3000 |
9:36.87 |
|
|
|
2 |
|
|
|
Glasgow (S)
|
BMC |
11 Aug 01 |
| 3000 |
9:39.60 |
|
|
|
9 |
|
|
|
Stretford
|
Trafford Open Meeting |
14 Aug 01 |
| 3000 |
9:40.0 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open |
9 May 01 |
| 3000 |
10:00.8 |
|
|
|
1 |
|
|
|
Croydon
|
UK Women's League Division 3 |
3 Jun 01 |
| 5000 |
16:37.42 |
|
|
|
8 |
|
|
|
Wythenshawe
|
BMC |
23 May 01 |
| 5000 |
16:43.9 |
|
|
|
11 |
|
|
|
Solihull
|
BMC |
23 Jun 01 |
| ZXC |
15:02 |
|
|
|
11 |
|
|
|
Nottingham
|
CAU Inter Counties XC / World Trials |
10 Feb 01 |
| ZXC |
24:30 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh XC Championships |
25 Feb 01 |
|
2000 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:16.5 |
|
|
|
5 |
|
|
|
Rugby
|
Division Three |
9 Jul 00 |
| 800 |
2:22.0 |
|
|
|
2 |
|
|
|
Newport
|
British Athletics League Gold and Jubilee Cup |
11 Jun 00 |
| 1500 |
4:26.50 |
|
|
|
8 |
|
|
|
Cardiff
|
BMC Grand Prix |
5 Jul 00 |
| 1500 |
4:30.70 |
|
|
|
4 |
|
|
|
Cardiff
|
Lansing Linde Severnside Trophy - Scotland v England v Wales v Northern Ireland |
26 Feb 00 |
| 1500 |
4:32.69 |
|
|
|
3 |
|
|
|
Glasgow
|
DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow |
23 Jan 00 |
| 1500 |
4:32.70 |
|
|
|
2 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
14 Jun 00 |
| 3000 |
9:48.45 |
|
|
|
2 |
|
|
|
Street
|
BMC PB Classic |
1 May 00 |
| ZXC |
23:04 |
|
|
|
|
|
|
|
Bristol
|
Gwent League 2 - Bristol |
4 Nov 00 |
| ZXC |
24:30 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Cross Country |
27 Feb 00 |
|
1999 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:17.43 |
|
|
|
4 |
|
|
|
Glasgow (S)
|
BMC Grand Prix |
21 Aug 99 |
| 800 |
2:17.5 |
|
|
|
|
|
|
|
Stretford
|
BMC Gold Standard Races |
31 Aug 99 |
| 800 |
2:20.3 |
|
|
|
3 |
|
|
|
Carn Brea
|
BMC Regional Races |
15 Aug 99 |
| 1500 |
4:32.65 |
|
|
|
13 |
|
|
|
Solihull
|
BMC Grand Prix |
14 Jul 99 |
| 1500 |
4:32.83 |
|
|
|
2 |
|
|
|
Watford
|
BMC Grand Prix |
23 Jun 99 |
| 1500 |
4:34.60 |
|
|
|
4 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
9 Jun 99 |
| 3000 |
9:44.7 |
|
|
|
5 |
|
|
|
Street
|
BMC PB Classic |
3 May 99 |
|
1998 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.15 |
|
|
|
7 |
|
|
|
Swindon
|
BMC Grand Prix |
24 Jun 98 |
| 1500 |
4:36.25 |
|
|
|
2 |
|
|
|
Cardiff
|
BMC Grand Prix |
15 Jul 98 |
| 1500 |
4:37.5 |
|
|
|
3 |
|
|
|
Watford
|
BMC Grand Prix |
5 Aug 98 |
| 1500 |
4:42.20 |
|
|
|
4 |
|
|
|
Solihull
|
BMC Grand Prix |
5 Sep 98 |
|
1997 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:19.6 |
|
|
|
4 |
|
|
|
Cardiff
|
BMC |
31 May 97 |
| 1500 |
4:36.1 |
|
|
|
6 |
|
|
|
Wythenshawe
|
BMC Grand Prix |
14 May 97 |
| 3000 |
9:54.6 |
|
|
|
6 |
|
|
|
Street
|
BMC PB Classic |
5 May 97 |
| 3000 |
9:59.5 |
|
|
|
7 |
|
|
|
Swindon
|
BMC Grand Prix |
7 Aug 97 |