Graham Holder

 
Athlete ID:19778
Club:Bexley/Welsh Masters
Gender:Male
Age Group:V50
Fetched:2025-06-17 14:16:42+00:00
Sections:20
Total Performances:683
Coverage:2005-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005
100 15.4 15.4 100
800 2:23.2 3:45.14 2:23.2 800
400H 1:51.27 1:51.27 400H
HJ 1.35 1.15 1.00 1.35 HJ
SP7.26K 11.92 10.34 10.20 10.60 10.56i 10.86 10.76 11.06 11.20 11.03 11.54i 11.38 SP7.26K 11.92 11.89 11.12
SP6K 12.17i 11.55 11.44 10.11 SP6K
SP3K 54.70 SP3K 54.70
WT11.34K 18.57 17.94 18.57 15.64 WT11.34K
WT15.88K 15.96 13.66 13.89 13.86 13.93 12.47 14.84 15.40 WT15.88K 15.96 15.01 15.08 15.00 15.35
DT2K 39.96 33.95 33.30 28.48 34.09 35.34 34.28 36.47 35.92 35.70 38.74 39.76 DT2K 39.59 38.06 37.15 35.84 39.96 38.70 38.99
DT1.5K 39.17 38.94 39.17 34.67 DT1.5K
HT7.26K 62.01 48.34 48.85 45.30 49.10 48.68 51.68 51.32 54.05 52.53 53.42 54.94 55.89 HT7.26K 56.09 55.52 57.36 57.22 60.03 61.14 62.01
HT6K 56.37 56.37 54.98 53.30 HT6K
JT800 34.82 25.91 29.38 29.71 29.73 31.78 31.59 32.21 31.62 JT800 34.82 32.87
JT700 27.73 26.39 27.73 JT700
PenWt 3088 PenWt 3088
PenWtM35 3026 PenWtM35 3026
PenWtM40 3269 3269 PenWtM40
PenWtM45 3401 3242 3401 3213 PenWtM45
PenWtM50 3311 3274 3299 PenWtM50
parkrun 29:13 29:52 29:30 29:13 29:52 37:36 31:24 35:19 parkrun

Performances
2005 2006 2007 2008 2009 2010 2011 2012 2013 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Bexley/Welsh Masters
Event Perf Pos Venue Meeting Date
SP7.26K 10.22 4 Dartford Southern Athletics League Division 2 North & East 17 May 25
SP7.26K 9.59 7 Chelmsford National Athletics League Championship - East 31 May 25
SP6K 12.17 5 Lee Valley British Masters Indoor Championships 22 Feb 25
SP6K 11.19 2 Horspath BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events 24 May 25
SP6K 11.00 4 Horspath British Masters Winter Throws Championships 8 Mar 25
WT11.34K 17.58 1 Horspath BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events 24 May 25
WT11.34K 17.33 2 Horspath British Masters Winter Throws Championships 8 Mar 25
DT2K 33.38 3 Dartford Southern Athletics League Division 2 North & East 17 May 25
DT2K 31.94 4 Chelmsford National Athletics League Championship - East 31 May 25
DT2K 31.70 1 Ashford Kent County Championships 10 May 25
DT1.5K 37.91 1 Bromley Southern Counties Veterans AC League - Kent Division 2 30 May 25
DT1.5K 37.46 1 Yate Avon AA/Yate & District AC - Masters Open 8 Jun 25
DT1.5K 37.16 3 Horspath BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events 24 May 25
DT1.5K 36.12 5 Horspath British Masters Winter Throws Championships 8 Mar 25
DT1.5K 35.42 1 Hendon Shaftesbury Barnet Harriers Throwsfest 23 Mar 25
HT7.26K 48.12 1 Dartford Southern Athletics League Division 2 North & East 17 May 25
HT7.26K 46.58 1 Ashford Kent County Championships 10 May 25
HT7.26K 45.86 3 Chelmsford National Athletics League Championship - East 31 May 25
HT6K 53.89 1 Dartford Dartford Harriers AC June Open 11 Jun 25
HT6K 52.50 1 Horspath BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events 24 May 25
HT6K 52.24 1 Yate Avon AA/Yate & District AC - Masters Open 8 Jun 25
HT6K 51.57 2 Horspath British Masters Winter Throws Championships 8 Mar 25
HT6K 51.41 1 Hendon Shaftesbury Barnet Harriers Throwsfest 23 Mar 25
JT800 25.83 4 Dartford Southern Athletics League Division 2 North & East 17 May 25
JT700 26.16 7 Horspath BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events 24 May 25
PenWtM50 3311 1 Horspath BMAF Throws Pentathlon, 10000m & 1 Mile Championships & Open Events 24 May 25
parkrun 31:57 230 Albert Albert parkrun # 810 1 Feb 25
2024 V50 Bexley/Welsh Masters
Event Perf Pos Venue Meeting Date
HJ 1.15 6 Eltham Southern Counties Veterans AC Kent League Division 2 28 Jun 24
SP7.26K 10.34 2 St. Albans Southern Athletics League - Division 2 North & East 14 Jul 24
SP7.26K 10.24 1 Grays Southern Athletics League - Division 2 North & East 15 Jun 24
SP7.26K 10.21 2 Dartford Southern Athletics League - Division 2 North & East 18 May 24
SP7.26K 10.01 6 Hendon National Athletics League - Regional East 22 Jun 24
SP7.26K 9.87 7 Stevenage National Athletics League - Championship East Match 2 7 Jul 24
SP7.26K 9.84 15 Bedford National Athletics League - Promotion Match & Cup Final 3 Aug 24
SP7.26K 9.65 8 Chelmsford National Athletics League - Championship East 1 Jun 24
SP6K 11.55 1 Gillingham Kent Combined Events, Masters Throws & U13 Championships 14 Sep 24
SP6K 11.15 1 Eltham Southern Counties Veterans AC Kent League Division 2 28 Jun 24
SP6K 10.74 1 Eltham Sutcliffe Park Track & Field Night 22 May 24
SP6K 10.72 4 Corby England Masters Athletics Association Inter-Area Outdoor Challenge 7 Sep 24
SP6K 10.68 2 Horspath BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships 26 May 24
WT11.34K 17.94 1 Derby BMAF Championships 28 Jul 24
WT11.34K 17.79 6 Slottsskogsvallen, SWE World Masters Athletics Championships 22 Aug 24
WT11.34K 17.20 1 Bournemouth Bournemouth Spring Open 24 Mar 24
WT11.34K 17.03 1 Horspath BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships 26 May 24
WT11.34K 16.27 1 Kingston Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting 6 Apr 24
DT2K 33.95 2 Grays Southern Athletics League - Division 2 North & East 15 Jun 24
DT2K 33.37 1 Dartford Southern Athletics League - Division 2 North & East 18 May 24
DT2K 32.64 2 Ashford Kent County Championships 11 May 24
DT2K 32.38 2 St. Albans Southern Athletics League - Division 2 North & East 14 Jul 24
DT2K 31.80 14 Bedford National Athletics League - Promotion Match & Cup Final 3 Aug 24
DT2K 31.69 5 Stevenage National Athletics League - Championship East Match 2 7 Jul 24
DT2K 31.01 7 Chelmsford National Athletics League - Championship East 1 Jun 24
DT2K 30.74 6 Hendon National Athletics League - Regional East 22 Jun 24
DT1.5K 38.94 1 Gillingham Kent Combined Events, Masters Throws & U13 Championships 14 Sep 24
DT1.5K 38.87 1 Kingston Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting 6 Apr 24
DT1.5K 38.81 3 Derby BMAF Championships 27 Jul 24
DT1.5K 37.67 2 Horspath BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships 26 May 24
DT1.5K 37.55 2 Corby England Masters Athletics Association Inter-Area Outdoor Challenge 7 Sep 24
DT1.5K 36.71 1 Bournemouth Bournemouth Spring Open 24 Mar 24
DT1.5K 36.44 1 Dartford Southern Counties Veterans AC Kent League Division 2 19 Jul 24
DT1.5K 36.36 1 Bromley Southern Counties Veterans AC Kent League Division 2 17 May 24
DT1.5K 35.77 1 Eltham Sutcliffe Park Track & Field Night 22 May 24
HT7.26K 48.34 3 Stevenage National Athletics League - Championship East Match 2 7 Jul 24
HT7.26K 47.59 2 Ashford Kent County Championships 11 May 24
HT7.26K 47.43 2 St. Albans Southern Athletics League - Division 2 North & East 14 Jul 24
HT7.26K 47.32 1 Grays Southern Athletics League - Division 2 North & East 15 Jun 24
HT7.26K 46.99 5 Hendon National Athletics League - Regional East 22 Jun 24
HT7.26K 46.79 1 Dartford Southern Athletics League - Division 2 North & East 18 May 24
HT7.26K 46.51 4 Bedford National Athletics League - Promotion Match & Cup Final 3 Aug 24
HT7.26K 45.29 5 Chelmsford National Athletics League - Championship East 1 Jun 24
HT6K 56.37 1 Derby BMAF Championships 28 Jul 24
HT6K 54.78 6 Björlanda, SWE World Masters Athletics Championships 20 Aug 24
HT6K 54.71 1 Dartford Dartford 3000m & 10000m & Open 26 Jun 24
HT6K 54.20 1 Corby England Masters Athletics Association Inter-Area Outdoor Challenge 7 Sep 24
HT6K 53.93 1 Gillingham Kent Combined Events, Masters Throws & U13 Championships 14 Sep 24
HT6K 53.39 1 Horspath BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships 26 May 24
HT6K 52.43 1 Kingston Surrey County Disability Championships / KACPH Open Disability Meeting and KAPCH Open Throws Meeting 6 Apr 24
HT6K 52.29 1 Bournemouth Bournemouth Spring Open 24 Mar 24
HT6K 52.12 1 Tonbridge Tonbridge AC Evening Open Meeting 2 Jul 24
HT6K 49.27 1 Tonbridge Southern Counties Veterans AC Kent League Division 2 12 Jul 24
JT800 25.91 4 Grays Southern Athletics League - Division 2 North & East 15 Jun 24
JT800 25.12 6 St. Albans Southern Athletics League - Division 2 North & East 14 Jul 24
JT700 26.39 5 Horspath BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships 26 May 24
JT700 25.46 2 Tonbridge Southern Counties Veterans AC Kent League Division 2 31 May 24
JT700 24.53 2 Eltham Southern Counties Veterans AC Kent League Division 2 28 Jun 24
PenWtM50 3274 2 Horspath BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships 26 May 24
parkrun 29:52 215 Albert Albert parkrun # 757 10 Feb 24
parkrun 30:04 172 Thames Path, Woolwich Thames Path, Woolwich parkrun # 36 6 Jan 24
parkrun 30:09 165 Thames Path, Woolwich Thames Path, Woolwich parkrun # 74 26 Oct 24
parkrun 31:03 125 Thames Path, Woolwich Thames Path, Woolwich parkrun # 73 19 Oct 24
parkrun 31:12 194 Bexley Bexley parkrun # 595 9 Nov 24
parkrun 31:26 149 Thames Path, Woolwich Thames Path, Woolwich parkrun # 72 12 Oct 24
parkrun 31:45 152 Thames Path, Woolwich Thames Path, Woolwich parkrun # 70 28 Sep 24
parkrun 32:28 170 Thames Path, Woolwich Thames Path, Woolwich parkrun # 69 21 Sep 24
2023 V50 Bexley/Welsh Masters
Event Perf Pos Venue Meeting Date
100 15.4 4 Tonbridge Southern Counties Veterans AC Kent Division 2 2 Jun 23
SP7.26K 10.20 3 St. Albans Southern Athletics League Division 2 North & East 18 Jun 23
SP7.26K 9.87 1 Stevenage Southern Athletics League Division 2 North & East 9 Jul 23
SP7.26K 9.47 13 Basingstoke National Athletics League Championship Division Fixture B 11 Jun 23
SP7.26K 9.43 10 Liverpool National Athletics League Championship Division Fixture B 5 Aug 23
SP6K 11.44 1 Gillingham Kent Combined Events, Masters Throws & U13 Championships 17 Sep 23
SP6K 11.26 1 Bromley Southern Counties Veterans AC Kent Division 2 Field Only 23 Jun 23
SP6K 10.99 1 Horspath BMAF Throws Pentathlon Championships 20 Aug 23
SP6K 10.98 1 Dartford Southern Counties Veterans AC Kent Division 2 26 May 23
SP6K 10.83 3 Nuneaton England Masters Inter Area Challenge 6 Aug 23
SP6K 10.47 5 Lee Valley England Masters AA Inter Area Challenge 26 Feb 23
WT11.34K 18.57 1 Derby BMAF - British Masters AF Track & Field Championships 2 Sep 23
WT11.34K 18.03 3 Pescara, ITA European Masters Athletics Championships 26 Sep 23
WT11.34K 17.93 1 Bournemouth Bournemouth Open 26 Mar 23
WT11.34K 17.92 1 Horspath BMAF Throws Pentathlon Championships 20 Aug 23
DT2K 33.30 3 Eltham Southern Athletics League Division 2 North & East 19 Aug 23
DT2K 32.67 4 St. Albans Southern Athletics League Division 2 North & East 18 Jun 23
DT2K 32.09 1 Stevenage Southern Athletics League Division 2 North & East 9 Jul 23
DT2K 31.13 6 Liverpool National Athletics League Championship Division Fixture B 5 Aug 23
DT2K 29.95 4 Bromley Kent County Championships 13 May 23
DT2K 29.92 12 Basingstoke National Athletics League Championship Division Fixture B 11 Jun 23
DT1.5K 39.17 1 Gillingham Kent Combined Events, Masters Throws & U13 Championships 17 Sep 23
DT1.5K 39.04 1 Dartford Southern Counties Veterans AC Kent Division 2 28 Jul 23
DT1.5K 37.86 3 Derby BMAF - British Masters AF Track & Field Championships 2 Sep 23
DT1.5K 36.73 2 Horspath BMAF Throws Pentathlon Championships 20 Aug 23
DT1.5K 36.27 1 Basingstoke Basingstoke & Mid Hants AC Winter Throws 18 Feb 23
DT1.5K 35.95 1 Eltham Southern Counties Veterans AC Kent Division 2 5 May 23
HT7.26K 48.85 1 Stevenage Southern Athletics League Division 2 North & East 9 Jul 23
HT7.26K 48.34 2 Basingstoke National Athletics League Championship Division Fixture B 11 Jun 23
HT7.26K 47.47 1 St. Albans Southern Athletics League Division 2 North & East 18 Jun 23
HT7.26K 47.26 1 Liverpool National Athletics League Championship Division Fixture B 5 Aug 23
HT7.26K 46.77 2 Chelmsford National Athletics League Championship Division Fixture A 15 Jul 23
HT7.26K 46.20 1 Bromley Kent County Championships 13 May 23
HT6K 54.98 1 Derby BMAF - British Masters AF Track & Field Championships 2 Sep 23
HT6K 54.92 1 Bournemouth Bournemouth Open 26 Mar 23
HT6K 54.81 3 Pescara, ITA European Masters Athletics Championships 22 Sep 23
HT6K 54.76 1 Basingstoke Basingstoke & Mid Hants AC Winter Throws 18 Feb 23
HT6K 54.64 2 Nuneaton England Masters Inter Area Challenge 6 Aug 23
HT6K 54.01 1 Gillingham Kent Combined Events, Masters Throws & U13 Championships 17 Sep 23
HT6K 53.25 1 Gillingham Medway & Maidstone Open 2 Jul 23
HT6K 53.23 1 Dartford Kent 3000m/10000m Championships with Dartford H Open 28 Jun 23
HT6K 53.21 1 Tonbridge Southern Counties Veterans AC Kent Division 2 7 Jul 23
HT6K 52.62 1 Horspath BMAF Throws Pentathlon Championships 20 Aug 23
HT6K 52.50 1 Dartford Southern Counties Veterans AC Kent Division 2 26 May 23
HT6K 52.11 1 Bromley Blackheath & Bromley Harriers AC Summer Open 27 Jul 23
HT6K 51.65 1 Peterborough Peterborough & Nene Valley AC Throws Sunday 7 May 23
JT700 27.73 3 Tonbridge Southern Counties Veterans AC Kent Division 2 2 Jun 23
JT700 26.38 2 Bromley Southern Counties Veterans AC Kent Division 2 Field Only 23 Jun 23
JT700 25.47 4 Horspath BMAF Throws Pentathlon Championships 20 Aug 23
PenWtM50 3299 1 Horspath BMAF Throws Pentathlon Championships 20 Aug 23
parkrun 29:30 110 Thames Path, Woolwich Thames Path, Woolwich parkrun # 25 21 Oct 23
parkrun 29:43 157 Thames Path, Woolwich Thames Path, Woolwich parkrun # 26 28 Oct 23
parkrun 30:31 146 Thames Path, Woolwich Thames Path, Woolwich parkrun # 23 7 Oct 23
parkrun 31:22 205 Bexley Bexley parkrun # 538 14 Oct 23
parkrun 31:23 123 Bexley Bexley parkrun # 497 1 Jan 23
parkrun 33:05 227 Stewart Stewart parkrun # 510 30 Sep 23
2022 V45 Bexley/Welsh Masters
Event Perf Pos Venue Meeting Date
800 3:45.14 3 Finsbury Park Southern Athletics League Division 2 E 12 Jun 22
400H 1:51.27 3 Finsbury Park Southern Athletics League Division 2 E 12 Jun 22
HJ 1.00 3 Finsbury Park Southern Athletics League Division 2 E 12 Jun 22
SP6K 10.11 1 Erith Kent Masters Championships 18 Sep 22
WT11.34K 15.64 1 Aberdare Welsh Masters Championships 4 Sep 22
DT2K 28.48 3 Bedford Southern Athletics League Division 2 E 10 Sep 22
DT1.5K 34.67 1 Erith Kent Masters Championships 18 Sep 22
DT1.5K 34.60 1 Aberdare Welsh Masters Championships 4 Sep 22
HT7.26K 45.30 1 Bedford Southern Athletics League Division 2 E 10 Sep 22
HT6K 53.30 1 Erith Kent Masters Championships 18 Sep 22
HT6K 52.86 1 Woodford Ron Bowden Autumn Memorial 11 Sep 22
HT6K 52.71 1 Hull Humber Athletics Open Series 20 Aug 22
HT6K 52.10 1 Tonbridge Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships 29 Aug 22
HT6K 51.44 1 Aberdare Welsh Masters Championships 4 Sep 22
HT6K 46.92 1 Tonbridge Southern Counties Veteran's League Kent Division Division 1 15 Jul 22
parkrun 29:13 142 Bexley Bexley parkrun # 468 4 Jun 22
parkrun 29:25 142 Bexley Bexley parkrun # 454 26 Feb 22
parkrun 29:25 98 Dartford Dartford parkrun # 310 19 Mar 22
parkrun 29:33 157 Bexley Bexley parkrun # 452 12 Feb 22
parkrun 29:37 166 Bexley Bexley parkrun # 455 5 Mar 22
parkrun 29:38 106 Stewart Stewart parkrun # 430 12 Mar 22
parkrun 29:52 152 Bexley Bexley parkrun # 450 29 Jan 22
parkrun 29:53 83 Dartford Dartford parkrun # 323 18 Jun 22
parkrun 30:01 147 Bexley Bexley parkrun # 466 21 May 22
parkrun 30:14 107 Shorne Woods Shorne Woods parkrun # 403 14 May 22
parkrun 30:16 185 Bexley Bexley parkrun # 464 7 May 22
parkrun 30:54 152 Bexley Bexley parkrun # 463 30 Apr 22
parkrun 30:58 189 Bexley Bexley parkrun # 449 22 Jan 22
parkrun 31:23 156 Stewart Stewart parkrun # 467 26 Nov 22
parkrun 31:44 170 Bexley Bexley parkrun # 447 8 Jan 22
parkrun 31:55 163 Bexley Bexley parkrun # 446 1 Jan 22
2021 V45 Bexley/Welsh Masters
Event Perf Pos Venue Meeting Date
SP7.26K 10.60 3 Chelmsford National Athletics League Championship London 6 Jun 21
SP7.26K 10.17 2 Eltham Southern Athletics League - South East London 20 Jun 21
SP7.26K 10.06 6 Horspath BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W 27 Jun 21
SP7.26K 10.02 3 Bromley Southern Athletics League - South East London 11 Sep 21
SP7.26K 9.91 3 Erith Southern Athletics League - South East London 14 Aug 21
SP7.26K 9.80 3 Kingston National Athletics League Championship London 3 Jul 21
SP7.26K 9.75 2 Kingston National Athletics League Championship London 7 Aug 21
SP7.26K 9.73 3 Eltham Southern Athletics League - South East London 11 Jul 21
SP7.26K 9.64 1 Erith Kent U13, Masters & Combined Events Championships 19 Sep 21
SP7.26K 9.56 3 Nuneaton England Masters AA Inter Area Match 18 Jul 21
WT15.88K 13.66 2 Derby BMAF - British Masters Championships 22 Aug 21
WT15.88K 13.27 2 Horspath BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W 27 Jun 21
DT2K 34.09 1 Erith Kent U13, Masters & Combined Events Championships 19 Sep 21
DT2K 33.26 2 Kingston National Athletics League Championship London 7 Aug 21
DT2K 33.25 3 Eltham Southern Athletics League - South East London 20 Jun 21
DT2K 32.99 4 Horspath BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W 27 Jun 21
DT2K 32.67 3 Bromley Southern Athletics League - South East London 11 Sep 21
DT2K 32.17 2 Kingston National Athletics League Championship London 3 Jul 21
DT2K 31.97 3 Erith Southern Athletics League - South East London 14 Aug 21
DT2K 31.90 2 Eltham Southern Athletics League - South East London 11 Jul 21
DT2K 31.86 5 Derby BMAF - British Masters Championships 22 Aug 21
DT2K 31.40 2 Nuneaton England Masters AA Inter Area Match 18 Jul 21
DT2K 30.68 1 Ashford Kent County Championships 8 May 21
DT2K 29.24 2 Chelmsford National Athletics League Championship London 6 Jun 21
HT7.26K 49.10 1 Bromley Southern Athletics League - South East London 11 Sep 21
HT7.26K 49.09 1 Chelmsford National Athletics League Championship London 6 Jun 21
HT7.26K 48.93 2 Kingston National Athletics League Championship London 3 Jul 21
HT7.26K 48.47 1 Erith Southern Athletics League - South East London 14 Aug 21
HT7.26K 48.44 1 Horspath BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W 27 Jun 21
HT7.26K 48.31 1 Eltham Southern Athletics League - South East London 20 Jun 21
HT7.26K 48.15 1 Derby BMAF - British Masters Championships 22 Aug 21
HT7.26K 47.86 2 Nuneaton England Masters AA Inter Area Match 18 Jul 21
HT7.26K 47.82 2 Kingston National Athletics League Championship London 7 Aug 21
HT7.26K 47.51 1 Eltham Southern Athletics League - South East London 11 Jul 21
HT7.26K 47.21 1 Ashford Kent County Championships 8 May 21
HT7.26K 47.16 1 Erith Kent U13, Masters & Combined Events Championships 19 Sep 21
JT800 29.38 7 Horspath BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W 27 Jun 21
PenWtM45 3242 2 Horspath BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W 27 Jun 21
parkrun 29:52 145 Bexley Bexley parkrun # 434 2 Oct 21
parkrun 30:31 145 Stewart Stewart parkrun # 408 25 Sep 21
2020 V45 Bexley/Welsh Masters
Event Perf Pos Venue Meeting Date
SP7.26K 10.56 4 Lee Valley BMAF - British Masters Championships 8 Mar 20
WT15.88K 13.89 1 Lee Valley BMAF - British Masters Winter Throws Championships 8 Mar 20
HT7.26K 48.68 1 Lee Valley BMAF - British Masters Winter Throws Championships 8 Mar 20
parkrun 37:36 597 Shorne Woods Shorne Woods parkrun # 351 1 Jan 20
2019 V45 Bexley/Welsh Masters
Event Perf Pos Venue Meeting Date
SP7.26K 10.86 3 Basildon Southern Athletics League Division 2E 13 Apr 19
SP7.26K 10.86 1 Brighton Southern Athletics League Division 2E 19 May 19
SP7.26K 10.85 1 Erith Southern Athletics League Division 2E 13 Jul 19
SP7.26K 10.81 P Hull BMAF - British Masters Combined Events Championships, inc North of England Masters Championships 29 Jun 19
SP7.26K 10.65 1 Woodford Green Southern Athletics League Division 2E 17 Aug 19
SP7.26K 10.64 1 Erith Kent County Combined Events Championships (inc Masters Championships) 15 Sep 19
SP7.26K 10.60 1 Tonbridge Southern Counties Veterans' League Kent Division 1 31 May 19
SP7.26K 10.56 2 Brecon Welsh Masters Championships 21 Jul 19
SP7.26K 10.34 P Tooting Bec Herne Hill Harriers Throws Fest 29 Sep 19
WT15.88K 13.86 P Hull BMAF - British Masters Combined Events Championships, inc North of England Masters Championships 29 Jun 19
WT15.88K 13.77 1 Birmingham BMAF - British Masters Championships 11 Aug 19
WT15.88K 13.61 1 Brecon Welsh Masters Championships 21 Jul 19
WT15.88K 13.50 P Tooting Bec Herne Hill Harriers Throws Fest 29 Sep 19
DT2K 35.34 P Hull BMAF - British Masters Combined Events Championships, inc North of England Masters Championships 29 Jun 19
DT2K 35.31 P Tooting Bec Herne Hill Harriers Throws Fest 29 Sep 19
DT2K 35.15 2 Brecon Welsh Masters Championships 21 Jul 19
DT2K 34.60 2 Woodford Green Southern Athletics League Division 2E 17 Aug 19
DT2K 34.20 3 Erith Southern Athletics League Division 2E 13 Jul 19
DT2K 33.08 4 Chelmsford British Athletics League Division 2 9 Jun 19
DT2K 32.90 1 Erith Kent County Combined Events Championships (inc Masters Championships) 15 Sep 19
DT2K 32.48 1 Erith Southern Counties Veterans' League Kent Division 1 19 Jul 19
DT2K 32.12 4 Brighton Southern Athletics League Division 2E 19 May 19
DT2K 31.31 2 Dartford Southern Counties Veterans' League Kent Division 1 13 May 19
DT2K 29.51 3 Basildon Southern Athletics League Division 2E 13 Apr 19
HT7.26K 51.68 1 Dartford Kent County 3000m / 10,000m Championships inc. Dartford Harriers Open Meeting 26 Jun 19
HT7.26K 51.57 1 Birmingham BMAF - British Masters Championships 11 Aug 19
HT7.26K 50.70 1 Ashford Kent County Championships 11 May 19
HT7.26K 50.63 1 Woodford Green Southern Athletics League Division 2E 17 Aug 19
HT7.26K 49.95 4 Chelmsford British Athletics League Division 2 9 Jun 19
HT7.26K 49.69 3 Scotstoun British Athletics League Division 2 3 Aug 19
HT7.26K 49.40 1 Erith Southern Athletics League Division 2E 13 Jul 19
HT7.26K 49.39 1 Erith Kent County Combined Events Championships (inc Masters Championships) 15 Sep 19
HT7.26K 49.37 1 Ashford Southern Counties Veterans' League Kent Division 1 24 Jun 19
HT7.26K 49.05 1 Brecon Welsh Masters Championships 21 Jul 19
HT7.26K 48.86 P Hull BMAF - British Masters Combined Events Championships, inc North of England Masters Championships 29 Jun 19
HT7.26K 48.81 1 Basildon Southern Athletics League Division 2E 13 Apr 19
HT7.26K 48.41 5 Ashford Senior 8 Counties Inter County Match 14 Jul 19
HT7.26K 48.17 P Tooting Bec Herne Hill Harriers Throws Fest 29 Sep 19
HT7.26K 48.11 2 Tonbridge Tonbridge Norman Fowler Memorial Open 22 Apr 19
HT7.26K 47.71 1 Brighton Southern Athletics League Division 2E 19 May 19
HT7.26K 47.33 1 Tonbridge Southern Counties Veterans' League Kent Division 1 31 May 19
JT800 29.71 P Tooting Bec Herne Hill Harriers Throws Fest 29 Sep 19
JT800 29.33 P Hull BMAF - British Masters Combined Events Championships, inc North of England Masters Championships 29 Jun 19
JT800 27.70 4 Brighton Southern Athletics League Division 2E 19 May 19
PenWtM45 3401 1 Hull BMAF - British Masters Combined Events Championships, inc North of England Masters Championships 29 Jun 19
PenWtM45 3334 1 Tooting Bec Herne Hill Harriers Throws Fest 29 Sep 19
2018 V45 Bexley/Welsh Masters
Event Perf Pos Venue Meeting Date
SP7.26K 10.76 1 Ashford Southern Counties Veterans' League Final 30 Sep 18
SP7.26K 10.69 1 Tooting Southern Athletics League Division 3SE 23 Jun 18
SP7.26K 10.59 1 Eltham Southern Athletics League Division 3SE 14 Apr 18
SP7.26K 10.53 1 Erith Southern Athletics League Division 3SE 14 Jul 18
SP7.26K 10.33 1 Eltham Southern Athletics League Division 3SE 18 Aug 18
SP7.26K 10.31 2 Bromley Southern Counties Veterans' League Kent Division 1 15 Jun 18
SP7.26K 9.83 2 Erith Southern Athletics League Division 3SE 20 May 18
SP7.26K 9.83 2 Tonbridge Southern Counties Veterans' League Kent Division 1 25 May 18
WT15.88K 13.93 1 Birmingham BMAF - British Masters Championships 26 Aug 18
DT2K 34.28 2 Ashford Southern Counties Veterans' League Final 30 Sep 18
DT2K 33.78 1 Ashford Southern Counties Veterans' League Kent Division 1 14 May 18
DT2K 33.75 2 Tooting Southern Athletics League Division 3SE 23 Jun 18
DT2K 33.19 1 Eltham Southern Athletics League Division 3SE 14 Apr 18
DT2K 33.19 3 Erith Southern Athletics League Division 3SE 14 Jul 18
DT2K 32.89 2 Eltham Southern Athletics League Division 3SE 18 Aug 18
DT2K 32.01 5 Nuneaton British Athletics League Division 2 2 Jun 18
DT2K 31.86 5 Yeovil British Athletics League Division 2 5 May 18
DT2K 31.60 3 Gillingham Southern Counties Veterans' League Kent Division 1 16 Jul 18
DT2K 30.97 2 Erith Southern Athletics League Division 3SE 20 May 18
DT2K 29.26 5 Bedford British Athletics League Division 2 7 Jul 18
DT2K 28.97 5 Bournemouth British Athletics League Division 2 4 Aug 18
HT7.26K 51.32 1 Birmingham BMAF - British Masters Championships 26 Aug 18
HT7.26K 50.84 1 Ashford Southern Counties Veterans' League Final 30 Sep 18
HT7.26K 50.55 1 Bournemouth British Athletics League Division 2 4 Aug 18
HT7.26K 50.18 1 Tooting Southern Athletics League Division 3SE 23 Jun 18
HT7.26K 50.17 1 Ashford Kent County Championships 12 May 18
HT7.26K 49.85 1 Nuneaton Midland Masters AC & Welsh Masters Championships 3 Jun 18
HT7.26K 49.17 1 Eltham Southern Athletics League Division 3SE 18 Aug 18
HT7.26K 49.03 3 Nuneaton British Athletics League Division 2 2 Jun 18
HT7.26K 48.60 1 Erith Southern Athletics League Division 3SE 14 Jul 18
HT7.26K 48.38 1 Tonbridge Tonbridge Norman Fowler Memorial Open 2 Apr 18
HT7.26K 48.38 2 Chelmsford Senior 8 Counties Inter County Match 24 Jun 18
HT7.26K 48.29 1 Dartford Southern Counties Veterans' League Kent Division 1 2 Jul 18
HT7.26K 48.07 3 Bedford British Athletics League Division 2 7 Jul 18
HT7.26K 47.99 1 Eltham Southern Athletics League Division 3SE 14 Apr 18
HT7.26K 47.81 1 Erith Southern Athletics League Division 3SE 20 May 18
HT7.26K 47.45 2 Yeovil British Athletics League Division 2 5 May 18
JT800 29.73 3 Tonbridge Southern Counties Veterans' League Kent Division 1 25 May 18
JT800 23.99 6 Bromley Southern Counties Veterans' League Kent Division 1 15 Jun 18
parkrun 31:24 214 Tees Barrage Tees Barrage parkrun # 304 15 Sep 18
parkrun 31:59 336 Bexley Bexley parkrun # 333 16 Jun 18
parkrun 33:21 176 Tees Barrage Tees Barrage parkrun # 277 24 Feb 18
parkrun 33:30 336 Bexley Bexley parkrun # 326 28 Apr 18
parkrun 34:19 333 Bexley Bexley parkrun # 311 6 Jan 18
2017 V40 Bexley/Welsh Masters
Event Perf Pos Venue Meeting Date
SP7.26K 11.06 2 Hemel Hempstead Sweatshop Southern Athletics League Division 2E 21 May 17
SP7.26K 10.97 3 Erith Sweatshop Southern Athletics League Division 2E 17 Jun 17
SP7.26K 10.91 1 Cambridge Sweatshop Southern Athletics League Division 2E 19 Aug 17
SP7.26K 10.83 1 Tonbridge Southern Counties Veterans' League Kent Division 1 2 Jun 17
SP7.26K 10.78 2 Grays Sweatshop Southern Athletics League Division 2E 15 Apr 17
SP7.26K 10.77 3 Yeovil British Athletics League Division 3 6 May 17
SP7.26K 10.39 1 Erith Kent County Combined Events Championships (inc U13 & Masters Championships) 17 Sep 17
SP7.26K 10.32 P Sheffield BMAF - British Masters Combined Events Championships, inc North of England Masters Championships 2 Sep 17
SP7.26K 9.99 1 Finsbury Sweatshop Southern Athletics League Division 2E 8 Jul 17
WT15.88K 12.47 P Sheffield BMAF - British Masters Combined Events Championships, inc North of England Masters Championships 2 Sep 17
WT15.88K 12.29 1 Birmingham BMAF - British Masters Championships 25 Jun 17
DT2K 36.47 2 Rugby British Athletics League Division 3 - track not eligible for inclusion 20 Aug 17
DT2K 35.99 2 Chelmsford British Athletics League Division 3 3 Jun 17
DT2K 35.71 2 Cambridge Sweatshop Southern Athletics League Division 2E 19 Aug 17
DT2K 35.58 1 Hemel Hempstead Sweatshop Southern Athletics League Division 2E 21 May 17
DT2K 35.37 2 Erith Sweatshop Southern Athletics League Division 2E 17 Jun 17
DT2K 35.13 1 Finsbury Sweatshop Southern Athletics League Division 2E 8 Jul 17
DT2K 34.96 1 Erith Kent County Combined Events Championships (inc U13 & Masters Championships) 17 Sep 17
DT2K 34.67 2 Ashford Southern Counties Veterans' League Kent Division 1 15 May 17
DT2K 34.56 1 Gillingham Southern Counties Veterans' League Kent Division 1 17 Jul 17
DT2K 34.50 2 Bedford British Athletics League Division 3 15 Jul 17
DT2K 33.88 2 Grays Sweatshop Southern Athletics League Division 2E 15 Apr 17
DT2K 33.80 P Sheffield BMAF - British Masters Combined Events Championships, inc North of England Masters Championships 2 Sep 17
DT2K 32.86 5 Yeovil British Athletics League Division 3 6 May 17
HT7.26K 54.05 2 Grays Sweatshop Southern Athletics League Division 2E 15 Apr 17
HT7.26K 52.91 1 Erith Sweatshop Southern Athletics League Division 2E 17 Jun 17
HT7.26K 51.94 1 Ashford Kent County Championships 13 May 17
HT7.26K 51.73 1 Bromley Southern Counties Veterans' League Kent Division 1 28 Apr 17
HT7.26K 51.16 4 Yeovil British Athletics League Division 3 6 May 17
HT7.26K 50.99 1 Hemel Hempstead Sweatshop Southern Athletics League Division 2E 21 May 17
HT7.26K 50.98 1 Dartford Dartford H Open Meeting 21 Jun 17
HT7.26K 50.90 2 Tonbridge Norman Fowler Memorial Open 17 Apr 17
HT7.26K 50.67 3 Rugby British Athletics League Division 3 - track not eligible for inclusion 20 Aug 17
HT7.26K 50.47 5 Chelmsford British Athletics League Division 3 3 Jun 17
HT7.26K 49.55 3 Kingston Southern Counties Senior Inter County Match 2 Jul 17
HT7.26K 49.09 1 Erith Kent County Combined Events Championships (inc U13 & Masters Championships) 17 Sep 17
HT7.26K 48.79 1 Cambridge Sweatshop Southern Athletics League Division 2E 19 Aug 17
HT7.26K 47.49 1 Birmingham BMAF - British Masters Championships 25 Jun 17
HT7.26K 47.26 P Sheffield BMAF - British Masters Combined Events Championships, inc North of England Masters Championships 2 Sep 17
HT7.26K 46.97 5 Bedford British Athletics League Division 3 15 Jul 17
HT7.26K 46.58 1 Finsbury Sweatshop Southern Athletics League Division 2E 8 Jul 17
HT7.26K 43.23 1 Erith Southern Counties Veterans' League Kent Division 1 7 Jul 17
JT800 31.78 4 Tonbridge Southern Counties Veterans' League Kent Division 1 2 Jun 17
JT800 30.03 P Sheffield BMAF - British Masters Combined Events Championships, inc North of England Masters Championships 2 Sep 17
PenWtM45 3213 1 Sheffield BMAF - British Masters Combined Events Championships, inc North of England Masters Championships 2 Sep 17
parkrun 35:19 115 Middlesbrough Stewart Stewart parkrun # 285 30 Dec 17
2016 V40 Bexley/Welsh Masters
Event Perf Pos Venue Meeting Date
SP7.26K 11.20 2 Hemel Hempstead Sweatshop Southern Athletics League Division 2E 20 Aug 16
SP7.26K 10.94 1 Erith Kent County Combined Events Championships (inc U13 & Masters Championships) 11 Sep 16
SP7.26K 10.71 2 Erith Sweatshop Southern Athletics League Division 2E 22 May 16
SP7.26K 10.70 2 Bromley Sweatshop Southern Athletics League Division 2E 16 Apr 16
SP7.26K 10.70 1 Erith Sweatshop Southern Athletics League Division 2E 18 Jun 16
SP7.26K 10.66 2 Bury St Edmunds Sweatshop Southern Athletics League Division 2E 9 Jul 16
SP7.26K 10.33 3 Bromley Southern Counties Veterans' League Kent Division 1 27 May 16
SP7.26K 10.29 6 Solihull EAMA Inter-Area Match 17 Jul 16
SP7.26K 10.09 1 Brecon Welsh Masters Championships - track ineligible for ranking purposes 3 Jul 16
DT2K 35.92 2 Bromley Sweatshop Southern Athletics League Division 2E 16 Apr 16
DT2K 34.91 2 Hemel Hempstead Sweatshop Southern Athletics League Division 2E 20 Aug 16
DT2K 34.62 2 Bury St Edmunds Sweatshop Southern Athletics League Division 2E 9 Jul 16
DT2K 34.50 1 Carn Brea British Athletics League Division 3 7 May 16
DT2K 34.37 2 Gillingham Southern Counties Veterans' League Kent Division 1 15 Jul 16
DT2K 34.24 2 Bournemouth British Athletics League Division 3 2 Jul 16
DT2K 34.09 1 Brecon Welsh Masters Championships - track ineligible for ranking purposes 3 Jul 16
DT2K 33.92 2 Erith Sweatshop Southern Athletics League Division 2E 18 Jun 16
DT2K 33.73 1 Erith Sweatshop Southern Athletics League Division 2E 22 May 16
DT2K 33.31 2 Solihull EAMA Inter-Area Match 17 Jul 16
DT2K 33.30 1 Erith Kent County Combined Events Championships (inc U13 & Masters Championships) 11 Sep 16
DT2K 33.20 3 Yeovil British Athletics League Division 3 6 Aug 16
DT2K 32.60 2 Canterbury Southern Counties Veterans' League Kent Division 1 9 May 16
HT7.26K 52.53 2 Carn Brea British Athletics League Division 3 7 May 16
HT7.26K 52.19 1 Hemel Hempstead Sweatshop Southern Athletics League Division 2E 20 Aug 16
HT7.26K 52.19 1 Birmingham BMAF - British Masters Championships 18 Sep 16
HT7.26K 52.15 1 Erith Sweatshop Southern Athletics League Division 2E 22 May 16
HT7.26K 51.97 3 Yeovil British Athletics League Division 3 6 Aug 16
HT7.26K 51.90 1 Erith Sweatshop Southern Athletics League Division 2E 18 Jun 16
HT7.26K 51.61 3 Bournemouth British Athletics League Division 3 2 Jul 16
HT7.26K 51.35 1 Bromley Sweatshop Southern Athletics League Division 2E 16 Apr 16
HT7.26K 51.12 1 Gillingham Medway & Maidstone AC Open 10 Apr 16
HT7.26K 51.07 4 Cardiff Welsh Championships 11 Jun 16
HT7.26K 50.91 1 Brecon Welsh Masters Championships - track ineligible for ranking purposes 3 Jul 16
HT7.26K 50.67 1 Bury St Edmunds Sweatshop Southern Athletics League Division 2E 9 Jul 16
HT7.26K 50.59 3 Basingstoke Southern Counties Senior Inter County Match 10 Jul 16
HT7.26K 50.11 1 Solihull EAMA Inter-Area Match 17 Jul 16
HT7.26K 50.06 1 Ashford Kent County Championships 14 May 16
HT7.26K 50.05 2 Chelmsford British Athletics League Division 3 4 Jun 16
HT7.26K 49.40 1 Eltham Southern Counties Veterans' League Kent Division 1 29 Apr 16
HT7.26K 48.91 1 Erith Kent County Combined Events Championships (inc U13 & Masters Championships) 11 Sep 16
HT7.26K 48.58 1 Ashford Southern Counties Veterans' League Kent Division 1 27 Jun 16
JT800 31.59 2 Bromley Sweatshop Southern Athletics League Division 2E 16 Apr 16
JT800 29.73 2 Bury St Edmunds Sweatshop Southern Athletics League Division 2E 9 Jul 16
2015 V40 Bexley/Welsh Masters
Event Perf Pos Venue Meeting Date
SP7.26K 11.03 3 Cambridge Sweatshop Southern Athletics League Division 2E 20 Jun 15
SP7.26K 10.98 1 Croydon Sweatshop Southern Athletics League Division 2E 4 Jul 15
SP7.26K 10.92 1 Erith Kent County Combined Events Championships (inc U13 & Masters Championships) 12 Sep 15
SP7.26K 10.83 1 Bromley Southern Counties Veterans' League Kent Division 2 12 Jun 15
SP7.26K 10.68 3 Ashford Sweatshop Southern Athletics League Division 2E 31 May 15
SP7.26K 10.59 3 Lee Valley Soleus Southern Men's League Division 1E 2 May 15
SP7.26K 10.39 2 Eltham Sweatshop Southern Athletics League Division 2E 25 Apr 15
SP7.26K 10.20 1 Eltham Southern Counties Veterans' League Kent Division 2 11 May 15
DT2K 35.70 1 Lee Valley Soleus Southern Men's League Division 1E 2 May 15
DT2K 35.07 5 Ashford Kent County Championships 23 May 15
DT2K 34.91 3 Eltham Sweatshop Southern Athletics League Division 2E 25 Apr 15
DT2K 34.89 1 Cambridge Sweatshop Southern Athletics League Division 2E 20 Jun 15
DT2K 34.68 1 Gillingham Southern Counties Veterans' League Kent Division 2 10 Jul 15
DT2K 34.52 1 Erith Kent County Combined Events Championships (inc U13 & Masters Championships) 12 Sep 15
DT2K 33.73 2 Ashford Sweatshop Southern Athletics League Division 2E 31 May 15
DT2K 33.73 3 Croydon Sweatshop Southern Athletics League Division 2E 4 Jul 15
DT2K 33.55 1 Canterbury Southern Counties Veterans' League Kent Division 2 1 Jun 15
HT7.26K 53.42 2 Cambridge Sweatshop Southern Athletics League Division 2E 20 Jun 15
HT7.26K 52.28 1 Ashford Sweatshop Southern Athletics League Division 2E 31 May 15
HT7.26K 51.71 1 Erith Kent County Combined Events Championships (inc U13 & Masters Championships) 12 Sep 15
HT7.26K 50.80 3 Lee Valley Soleus Southern Men's League Division 1E 2 May 15
HT7.26K 50.69 3 Crawley Southern Counties Senior Inter County Match 12 Jul 15
HT7.26K 50.33 1 Croydon Sweatshop Southern Athletics League Division 2E 4 Jul 15
HT7.26K 50.18 1 Ashford Kent County Championships 23 May 15
HT7.26K 49.77 1 Eltham Sweatshop Southern Athletics League Division 2E 25 Apr 15
HT7.26K 49.68 1 Bromley Southern Counties Veterans' League Kent Division 2 1 May 15
JT800 32.21 1 Eltham Southern Counties Veterans' League Kent Division 2 11 May 15
JT800 30.94 2 Cambridge Sweatshop Southern Athletics League Division 2E 20 Jun 15
JT800 30.64 2 Bromley Southern Counties Veterans' League Kent Division 2 12 Jun 15
2013 V40 Bexley/Welsh Masters
Event Perf Pos Venue Meeting Date
800 2:23.2 2 Dartford Southern Counties Veterans' League Kent Division 2 15 Jul 13
HJ 1.35 2 Canterbury Southern Counties Veterans' League Kent Division 2 20 May 13
SP7.26K 11.54 4 Lee Valley BMAF - British Masters Championships 10 Mar 13
SP7.26K 11.23 1 Luton Southern Men's League Division 1 E 4 May 13
SP7.26K 11.22 2 Abingdon Sweatshop Southern Athletics League Division 3 S 18 May 13
SP7.26K 11.03 2 Eastbourne Sweatshop Southern Athletics League Division 3 S 20 Apr 13
SP7.26K 10.86 1 Erith Sweatshop Southern Athletics League Division 3 S 20 Jul 13
SP7.26K 10.60 1 Salisbury Sweatshop Southern Athletics League Division 3 S 15 Jun 13
SP7.26K 10.55 2 Abingdon British Athletics League Qualifier 14 Sep 13
SP7.26K 10.26 1 Canterbury Southern Counties Veterans' League Kent Division 2 20 May 13
SP7.26K 10.12 1 Gillingham Southern Counties Veterans' League Kent Division 2 21 Jun 13
WT15.88K 14.84 1 Lee Valley BMAF - British Masters Winter Throws Championships 10 Mar 13
DT2K 38.74 1 Abingdon Sweatshop Southern Athletics League Division 3 S 18 May 13
DT2K 36.62 2 Erith Sweatshop Southern Athletics League Division 3 S 20 Jul 13
DT2K 36.00 2 Salisbury Sweatshop Southern Athletics League Division 3 S 15 Jun 13
DT2K 35.22 1 Lee Valley BMAF - British Masters Winter Throws Championships 9 Mar 13
DT2K 35.11 1 Bromley Southern Counties Veterans' League Kent Division 2 7 Jun 13
DT2K 35.08 1 Dartford Southern Counties Veterans' League Kent Division 2 15 Jul 13
DT2K 33.86 1 Eastbourne Sweatshop Southern Athletics League Division 3 S 20 Apr 13
DT2K 33.66 5 Abingdon British Athletics League Qualifier 14 Sep 13
DT2K 33.18 4 Luton Southern Men's League Division 1 E 4 May 13
HT7.26K 54.94 1 Abingdon Sweatshop Southern Athletics League Division 3 S 18 May 13
HT7.26K 54.78 3 Cardiff Welsh Championships 30 Jun 13
HT7.26K 54.22 2 Erith Sweatshop Southern Athletics League Division 3 S 20 Jul 13
HT7.26K 54.03 6 Watford South of England AA Senior/U20 Championships 23 Jun 13
HT7.26K 53.35 1 Eastbourne Sweatshop Southern Athletics League Division 3 S 20 Apr 13
HT7.26K 53.03 1 Ashford Southern Counties Veterans' League Kent Division 2 & Non Scoring 5 Jul 13
HT7.26K 52.68 1 Ashford Kent County Championships 26 May 13
HT7.26K 52.56 1 Lee Valley BMAF - British Masters Winter Throws Championships 10 Mar 13
HT7.26K 52.56 2 Abingdon British Athletics League Qualifier 14 Sep 13
HT7.26K 52.13 1 Luton Southern Men's League Division 1 E 4 May 13
HT7.26K 51.73 1 Salisbury Sweatshop Southern Athletics League Division 3 S 15 Jun 13
HT7.26K 51.17 1 Eltham Southern Counties Veterans' League Kent Division 2 3 May 13
HT7.26K 50.18 1 Birmingham BMAF - British Masters Championships 15 Sep 13
2012 V35 Bexley/Welsh Masters
Event Perf Pos Venue Meeting Date
SP7.26K 11.38 3 Erith (Match 1) Southern Men's League Division 1 9 Jun 12
SP7.26K 11.25 1 Carshalton (Match 2) Southern Men's League Division 1 30 Jun 12
SP7.26K 11.23 2 Carshalton (Match 2) Southern Men's League Division 1 28 Jul 12
SP7.26K 11.10 1 Erith Southern Men's League Division 1 19 May 12
SP7.26K 11.04 1 Canterbury Southern Counties Veterans' League Kent Division 1 14 May 12
SP7.26K 10.91 1 Erith Kent County Combined Events, Master's & Under 13 Championships 15 Sep 12
SP7.26K 10.87 2 Eton Southern Men's League Division 1 5 May 12
SP7.26K 10.86 3 Bromley Southern Counties Veterans' League Kent Division 1 15 Jun 12
SP7.26K 10.84 3 Lee Valley BMAF - British Masters Championships 18 Mar 12
SP7.26K 10.71 3 Solihull Veterans' Inter Area Match 9 Sep 12
SP7.26K 10.52 4 Abingdon British Athletics League Qualifier 15 Sep 12
SP7.26K 10.23 P Hendon BMAF - British Masters Weight Pentathlon Championships 1 Jul 12
WT15.88K 15.40 1 Derby BMAF - British Masters Championships 22 Jul 12
WT15.88K 15.15 1 Lee Valley BMAF - British Masters Winter Throws Championships 18 Mar 12
WT15.88K 15.00 P Hendon BMAF - British Masters Weight Pentathlon Championships 1 Jul 12
DT2K 39.76 1 Carshalton (Match 2) Southern Men's League Division 1 30 Jun 12
DT2K 38.36 2 Dartford Southern Counties Veterans' League Kent Division 1 25 May 12
DT2K 38.20 1 Solihull Veterans' Inter Area Match 9 Sep 12
DT2K 38.13 1 Erith Southern Men's League Division 1 19 May 12
DT2K 38.01 4 Carshalton (Match 2) Southern Men's League Division 1 28 Jul 12
DT2K 37.77 2 Erith Southern Counties Veterans' League Kent Division 1 16 Jul 12
DT2K 37.32 4 Wakefield Wakefield Spring Open 7 Apr 12
DT2K 37.10 P Hendon BMAF - British Masters Weight Pentathlon Championships 1 Jul 12
DT2K 37.02 1 Erith (Match 1) Southern Men's League Division 1 9 Jun 12
DT2K 36.71 1 Erith Kent County Combined Events, Master's & Under 13 Championships 15 Sep 12
DT2K 36.70 2 Eton Southern Men's League Division 1 5 May 12
DT2K 34.66 6 Abingdon British Athletics League Qualifier 15 Sep 12
HT7.26K 55.89 1 Eton Southern Men's League Division 1 5 May 12
HT7.26K 55.62 P Hendon BMAF - British Masters Weight Pentathlon Championships 1 Jul 12
HT7.26K 55.59 1 Lee Valley BMAF - British Masters Winter Throws Championships 18 Mar 12
HT7.26K 55.59 2 Woodford Woodford Green Open 19 Jun 12
HT7.26K 55.59 1 Carshalton (Match 2) Southern Men's League Division 1 30 Jun 12
HT7.26K 55.50 1 Cardiff Welsh Championships 2 Jun 12
HT7.26K 55.49 1 Carshalton (Match 2) Southern Men's League Division 1 28 Jul 12
HT7.26K 55.11 1 Derby BMAF - British Masters Championships 22 Jul 12
HT7.26K 55.09 3 Birmingham McCain Jumps & Throws Fest 12 Aug 12
HT7.26K 54.97 2 Wakefield Wakefield Spring Open 7 Apr 12
HT7.26K 54.68 1 Abingdon British Athletics League Qualifier 15 Sep 12
HT7.26K 54.38 1 Erith Southern Men's League Division 1 19 May 12
HT7.26K 54.30 1 Erith (Match 1) Southern Men's League Division 1 9 Jun 12
HT7.26K 54.00 1 Ashford Kent County Championships 13 May 12
HT7.26K 53.70 1 Erith Kent County Combined Events, Master's & Under 13 Championships 15 Sep 12
HT7.26K 53.47 1 Solihull Veterans' Inter Area Match 9 Sep 12
HT7.26K 53.37 1 Eltham Southern Counties Veterans' League Kent Division 1 27 Apr 12
HT7.26K 53.07 1 Ashford Southern Counties Veterans' League Kent Division 1 2 Jul 12
JT800 31.62 2 Canterbury Southern Counties Veterans' League Kent Division 1 14 May 12
JT800 28.97 P Hendon BMAF - British Masters Weight Pentathlon Championships 1 Jul 12
JT800 24.43 5 Bromley Southern Counties Veterans' League Kent Division 1 15 Jun 12
PenWtM40 3269 1 Hendon BMAF - British Masters Weight Pentathlon Championships 1 Jul 12
2011 V35 Bexley/Welsh Masters
Event Perf Pos Venue Meeting Date
SP7.26K 11.92 4 Bedford Southern Men's League Division 1 30 Jul 11
SP7.26K 11.69 1 Twickenham Southern Men's League Division 1 9 Jul 11
SP7.26K 11.56 3 Lee Valley BMAF - British Masters Championships 27 Feb 11
SP7.26K 11.55 2 Woking Southern Men's League Division 1 Match 1 13 Aug 11
SP7.26K 11.34 1 Dartford Southern Counties Veterans' League Kent Division 2 18 Apr 11
SP7.26K 11.25 3 Solihull Veterans Inter Area Match 7 Aug 11
SP7.26K 11.19 2 Abingdon Southern Men's League Division 1 21 May 11
SP7.26K 11.16 2 Erith Southern Men's League Division 1 7 May 11
SP7.26K 11.12 2 Tonbridge Tonbridge Norman Fowler Memorial Open 25 Apr 11
SP7.26K 11.05 2 Bromley Southern Counties Veterans' League Kent Division 2 10 Jun 11
SP7.26K 10.95 P Milton Keynes BMAF - British Masters Weight Pentathlon Championships 12 Jun 11
SP7.26K 10.89 2 Erith Kent County Masters' Championships 18 Sep 11
SP7.26K 10.72 1 Cardiff Welsh Masters' Championships 5 Jun 11
SP7.26K 10.51 1 Crawley Crawley Pre-season Open 27 Mar 11
WT15.88K 15.96 1 Lee Valley BMAF - British Masters Winter Throws Championships 27 Feb 11
WT15.88K 15.60 1 Birmingham BMAF - British Masters Championships 26 Jun 11
WT15.88K 14.88 P Milton Keynes BMAF - British Masters Weight Pentathlon Championships 12 Jun 11
DT2K 39.59 2 Birmingham BMAF - British Masters Championships 25 Jun 11
DT2K 38.07 3 Abingdon Southern Men's League Division 1 21 May 11
DT2K 37.99 1 Bedford Southern Men's League Division 1 30 Jul 11
DT2K 37.91 2 Erith Kent County Masters' Championships 18 Sep 11
DT2K 37.83 1 Woking Southern Men's League Division 1 Match 1 13 Aug 11
DT2K 37.46 3 Newham Southern Men's League Division 1 4 Jun 11
DT2K 37.15 2 Erith Southern Men's League Division 1 7 May 11
DT2K 36.90 3 Twickenham Southern Men's League Division 1 9 Jul 11
DT2K 36.26 1 Canterbury Southern Counties Veterans' League Kent Division 2 23 May 11
DT2K 36.21 P Milton Keynes BMAF - British Masters Weight Pentathlon Championships 12 Jun 11
DT2K 36.15 1 Ramsgate Thanet AC Open 24 Sep 11
DT2K 36.13 1 Erith Southern Counties Veterans' League Kent Division 2 25 Jul 11
DT2K 36.11 2 Solihull Veterans Inter Area Match 7 Aug 11
DT2K 35.93 1 Crawley Crawley Pre-season Open 27 Mar 11
DT2K 35.26 2 Cardiff Welsh Championships 18 Jun 11
DT2K 35.20 2 Tonbridge Tonbridge Norman Fowler Memorial Open 25 Apr 11
DT2K 34.79 1 Cardiff Welsh Masters' Championships 5 Jun 11
HT7.26K 56.09 1 Newham Southern Men's League Division 1 4 Jun 11
HT7.26K 55.85 1 Bedford Southern Men's League Division 1 30 Jul 11
HT7.26K 55.69 1 Woking Southern Men's League Division 1 Match 1 13 Aug 11
HT7.26K 55.64 1 Birmingham BMAF - British Masters Championships 26 Jun 11
HT7.26K 55.41 1 Twickenham Southern Men's League Division 1 9 Jul 11
HT7.26K 55.40 2 Abingdon Southern Men's League Division 1 21 May 11
HT7.26K 55.32 1 Crawley Crawley Pre-season Open 27 Mar 11
HT7.26K 55.32 1 Tonbridge Tonbridge Norman Fowler Memorial Open 25 Apr 11
HT7.26K 55.32 2 Cardiff Welsh Championships 18 Jun 11
HT7.26K 55.13 2 Hemel Hempstead Southern Senior Inter-Counties 17 Jul 11
HT7.26K 54.65 1 Erith Kent County Masters' Championships 18 Sep 11
HT7.26K 54.56 1 Lee Valley BMAF - British Masters Winter Throws Championships 27 Feb 11
HT7.26K 54.29 P Milton Keynes BMAF - British Masters Weight Pentathlon Championships 12 Jun 11
HT7.26K 54.09 1 Ashford Southern Counties Veterans' League Kent Division 2 1 Jul 11
HT7.26K 54.08 1 Dartford Dartford Harriers Open 24 Aug 11
HT7.26K 53.93 1 Erith Southern Men's League Division 1 7 May 11
HT7.26K 53.69 1 Ramsgate Thanet AC Open 24 Sep 11
HT7.26K 53.59 2 Ashford Kent County Championships 15 May 11
HT7.26K 53.19 1 Cardiff Welsh Masters' Championships 5 Jun 11
HT7.26K 52.39 1 Eltham Southern Counties Veterans' League Kent Division 2 6 May 11
JT800 34.82 2 Dartford Southern Counties Veterans' League Kent Division 2 18 Apr 11
JT800 32.53 P Milton Keynes BMAF - British Masters Weight Pentathlon Championships 12 Jun 11
JT800 31.14 4 Bromley Southern Counties Veterans' League Kent Division 2 10 Jun 11
PenWtM35 3026 1 Milton Keynes BMAF - British Masters Weight Pentathlon Championships 12 Jun 11
2010 V35 Shaftesbury Barnet/Welsh Masters
Event Perf Pos Venue Meeting Date
SP7.26K 11.89 1 Erith Kent County Masters' Championships 19 Sep 10
SP7.26K 11.70 P Milton Keynes BMAF - British Masters Weight Pentathlon 20 Jun 10
SP7.26K 11.63 3 Cardiff BMAF - British Masters Championships 4 Jul 10
SP7.26K 11.63 4 Lee Valley London Inter Club Challenge 17 Jul 10
SP7.26K 11.31 1 Ashford Southern Counties Veterans League Kent - Division 1 14 Jun 10
SP7.26K 11.25 1 Eltham Southern Counties Veterans League Kent - Division 1 24 Apr 10
SP3K 54.70 1 Cardiff BMAF - British Masters Championships 4 Jul 10
WT15.88K 15.01 1 Cardiff BMAF - British Masters Championships 4 Jul 10
WT15.88K 15.00 1 Lee Valley BMAF - British Masters Championships & Winter Throws 28 Mar 10
WT15.88K 14.62 P Milton Keynes BMAF - British Masters Weight Pentathlon 20 Jun 10
DT2K 38.06 1 Lee Valley London Inter Club Challenge 17 Jul 10
DT2K 37.91 1 Erith Kent County Masters' Championships 19 Sep 10
DT2K 37.55 2 Cardiff BMAF - British Masters Championships 3 Jul 10
DT2K 37.29 8 Hendon London Inter Club Challenge 24 Apr 10
DT2K 36.86 P Milton Keynes BMAF - British Masters Weight Pentathlon 20 Jun 10
DT2K 35.33 2 Erith Southern Counties Veterans League Kent - Division 1 17 May 10
DT2K 34.56 2 Bromley Southern Counties Veterans League Kent - Division 1 9 Jul 10
HT7.26K 55.52 2 Woodford London Inter Club Challenge 19 Jun 10
HT7.26K 54.98 P Milton Keynes BMAF - British Masters Weight Pentathlon 20 Jun 10
HT7.26K 54.56 1 Ashford Southern Counties Veterans' League Kent 1 28 Jun 10
HT7.26K 54.42 5 Hendon 10 In 100 Cup Final (inc Jo Smith Cup) 4 Sep 10
HT7.26K 54.37 1 Ashford Southern Counties Veterans' Championships 6 Jun 10
HT7.26K 54.33 1 Lee Valley London Inter Club Challenge 17 Jul 10
HT7.26K 54.10 1 Erith Kent County Masters' Championships 18 Sep 10
HT7.26K 53.39 3 Ashford Kent County Championships 9 May 10
HT7.26K 52.69 1 Hendon London Inter Club Challenge 24 Apr 10
HT7.26K 52.52 1 Canterbury Southern Counties Veterans League Kent - Division 1 7 May 10
HT7.26K 51.68 2 Lee Valley BMAF - British Masters Championships & Winter Throws 28 Mar 10
JT800 32.87 P Milton Keynes BMAF - British Masters Weight Pentathlon 20 Jun 10
JT800 30.37 3 Ashford Southern Counties Veterans League Kent - Division 1 14 Jun 10
PenWt 3088 1 Milton Keynes BMAF - British Masters Weight Pentathlon 20 Jun 10
2009 V35 Shaftesbury Barnet/Welsh Masters
Event Perf Pos Venue Meeting Date
SP7.26K 11.12 2 Ashford SCVAC League Kent Division 29 Jun 09
SP7.26K 10.93 1 Eltham SCVAC League Kent Division 27 Apr 09
SP7.26K 10.93 2 Lee Valley London Inter Club Challenge 23 May 09
WT15.88K 15.08 1 Birmingham BMAF - British Masters Championships 5 Jul 09
DT2K 37.15 1 Cardiff Welsh Masters Championships 2 Aug 09
DT2K 36.94 5 Parliament Hill London Inter Club Challenge 25 Jul 09
DT2K 36.31 6 Lee Valley London Inter Club Challenge 23 May 09
HT7.26K 57.36 3 Watford Southern Counties Senior & U20 Championships 21 Jun 09
HT7.26K 57.01 1 Birmingham BMAF - British Masters Championships 5 Jul 09
HT7.26K 56.55 3 Ashford Kent County Championships 10 May 09
HT7.26K 55.92 1 Erith SCVAC League Kent Division 13 Jul 09
HT7.26K 55.82 1 Parliament Hill London Inter Club Challenge 25 Jul 09
HT7.26K 55.63 4 Cardiff Welsh Championships 13 Jun 09
HT7.26K 55.51 1 Hendon London Inter Club Challenge 25 Apr 09
HT7.26K 54.68 1 Lee Valley London Inter Club Challenge 23 May 09
HT7.26K 54.45 1 Cardiff Welsh Masters Championships 2 Aug 09
HT7.26K 54.38 1 Canterbury SCVAC League Kent Division 1 18 May 09
HT7.26K 54.24 6 Newham British Athletics League Premiership 22 Aug 09
HT7.26K 54.02 8 Manchester British Athletics League Premiership 4 Jul 09
HT7.26K 53.69 1 Eltham Eltham Open Meeting 19 Aug 09
HT7.26K 53.39 5 Don Valley British Athletics League Premiership 7 Jun 09
HT7.26K 51.44 5 Hendon British Athletics League Premiership 1 Aug 09
2008 V35 Shaftesbury Barnet/Welsh Masters
Event Perf Pos Venue Meeting Date
DT2K 35.84 1 Bromley SCVAC League Kent Division 19 May 08
HT7.26K 57.22 2 Swansea (SL) Welsh Championships 15 Jun 08
HT7.26K 55.28 1 Erith SCVAC League Kent Division 11 Jul 08
HT7.26K 54.62 3 Ashford Kent Championships 11 May 08
HT7.26K 53.98 2 Birmingham BMAF - British Masters Championships 6 Jul 08
HT7.26K 53.74 8 Eton British Athletics League Premiership 5 Jul 08
HT7.26K 52.63 1 Hoo SCVAC League Kent Division 2 May 08
2007 SEN Shaftesbury Barnet/Welsh Masters
Event Perf Pos Venue Meeting Date
WT15.88K 15.00 1 Birmingham BMAF - British Masters Championships 29 Jul 07
DT2K 39.96 9 Cwmbran Welsh Championships 14 Jul 07
DT2K 37.70 1 Bromley SCVAC League Kent Division Two 8 Jun 07
DT2K 36.74 1 Cardiff Welsh Masters Championships 8 Jul 07
HT7.26K 60.03 3 Crystal Palace South of England Senior Championships 17 Jun 07
HT7.26K 59.57 7 Hendon British Athletics League Premiership 4 Aug 07
HT7.26K 58.85 7 Crystal Palace UK Challenge Final 25 Aug 07
HT7.26K 58.75 5 Bedford British Athletics League Golden Jubilee Cup Final 18 Aug 07
HT7.26K 58.28 1 Birmingham BMAF - British Masters Championships 29 Jul 07
HT7.26K 57.88 1 Tonbridge Norman Fowler Easter Monday Open 9 Apr 07
HT7.26K 57.83 6 Bedford CAU Inter County Championships 28 May 07
HT7.26K 57.83 1 Cwmbran Welsh Championships 14 Jul 07
HT7.26K 57.70 2 Ashford Kent County Championships 13 May 07
HT7.26K 57.32 6 Loughborough Loughborough International 20 May 07
HT7.26K 57.29 10 Sportcity Norwich Union British Championships inc. World Trials 28 Jul 07
HT7.26K 56.44 9 Hendon British Athletics League Premiership 5 May 07
HT7.26K 55.89 1 Ashford SCVAC League Kent Division 2 21 May 07
HT7.26K 55.56 1 Cardiff Welsh Masters Championships 8 Jul 07
HT7.26K 54.25 3 Sportcity British Athletics League Premiership 2 Jun 07
HT7.26K 53.45 6 Birmingham British Athletics League Premiership 7 Jul 07
2006 SEN Shaftesbury Barnet/Welsh Masters
Event Perf Pos Venue Meeting Date
WT15.88K 15.35 3 Barking Havering Mayesbrook Hammer Open Meeting 17 Sep 06
DT2K 38.70 7 Cardiff Welsh Championships 18 Jun 06
HT7.26K 61.14 5 Loughborough Loughborough International 21 May 06
HT7.26K 59.90 1 Cardiff Welsh Championships 18 Jun 06
HT7.26K 59.42 3 Sportcity UK Challenge Final 27 Aug 06
HT7.26K 59.06 1 Ashford Kent County Championships 14 May 06
HT7.26K 59.02 6 Bedford Cau Inter Counties Championships 29 May 06
HT7.26K 58.96 6 Sportcity British Athletics League Premiership 3 Jun 06
HT7.26K 58.96 8 Sportcity Norwich Union European Trials inc AAA Championships 15 Jul 06
HT7.26K 57.56 3 Birmingham British Athletics League Premiership 1 Jul 06
HT7.26K 57.10 1 Barking Havering Mayesbrook Hammer Open Meeting 17 Sep 06
HT7.26K 56.98 2 Crawley Southern Inter-Counties 13 Aug 06
HT7.26K 56.91 5 Bedford BAL Cup Final 19 Aug 06
2005 SEN Shaftesbury Barnet/Welsh Masters
Event Perf Pos Venue Meeting Date
DT2K 38.99 8 Cardiff Welsh Championships 29 Aug 05
HT7.26K 62.01 5 Bedford CAU Inter Counties Championships 30 May 05
HT7.26K 61.82 4 Ashford South of England Championships 19 Jun 05
HT7.26K 61.77 8 Sportcity AAA Championships inc. Senior Invitation 9 Jul 05
HT7.26K 61.55 6 Loughborough Loughborough International Match 22 May 05
HT7.26K 61.10 6 Bedford BIG (Bedford International Games) 12 Jun 05
HT7.26K 60.92 4 Carshalton BAL D1 7 May 05
HT7.26K 60.86 1 Manchester (SC) BAL D1 25 Jun 05
HT7.26K 60.80 5 Haringey BAL1 30 Jul 05
HT7.26K 60.01 5 Eton - 4 Jun 05
HT7.26K 59.97 2 Cardiff Welsh Championships 29 Aug 05
HT7.26K 59.66 1 Tonbridge Norman Fowler Memorial Open 28 Mar 05
HT7.26K 59.54 1 Ashford Kent County Championships 15 May 05
HT7.26K 59.41 3 Haringey Eight-Sided Inter Counties Match 14 Aug 05
HT7.26K 58.96 1 Welwyn HERTS PHOENIX OPEN GRADED Welwyn Garden 25 Mar 05
HT7.26K 57.91 5 Manchester (SC) UK Challenge Final 3 Sep 05