Adrian Hemery

 
Athlete ID:19725
Club:Thames Valley
Gender:Male
Age Group:V40
Fetched:2025-12-13 03:35:04+00:00
Sections:22
Total Performances:457
Coverage:1999-2025

About
Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances
Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 1999
Tri 2203i Tri 2203i
TriI 2219i TriI 2219i
60 7.36i 60 7.47i 7.44i 7.58i 7.51i 7.36i
100 11.39 13.50 11.81/11.58w 100 11.70 11.66 11.87 11.79 11.52/11.39w 11.49w 11.39 12.44
200 23.55 25.9 26.1 24.3 24.6 24.46 200 23.55 23.6
300 42.40 42.40 300
400 50.16 57.11 56.08 56.1 54.50 52.99 53.54 400 52.61 52.71 53.67 52.25 51.96 52.13 50.16 53.18
600 1:31.73i 1:31.73i 600
800 2:05.41 2:12.66i 2:12.61 2:09.09 2:10.2 800 2:05.41
1000 2:43.23i 1000 2:50.08i 2:50.40i 2:48.79i 2:43.23i
1500 4:30.62i 4:30.62i 4:54.97 1500 4:49.60 4:36.50 4:47.38 4:43.96 4:44.13 4:43.27 4:30.98 4:41.81
Mile 4:58.49 4:59.77i Mile
3000 10:03.05 10:03.05 3000
60H 8.52i 60H 8.56i 8.67i 8.66i 8.78i 8.52i
110H 14.89 16.3 15.61 110H 15.66/15.64w 15.76 17.11 16.30 15.49/15.36w 15.20 14.89
110HU20M 16.53 110HU20M 16.53
400H 54.36 62.3 61.6 56.77 57.02 400H 54.36
HJ 1.96i 1.50 1.65 1.50 1.83 HJ 1.86i 1.87i 1.86 1.96i 1.93 1.93 1.80
PV 4.50 2.00 4.40 PV 4.50 4.30i 4.20 4.30 4.40 4.40 3.20
LJ 6.84/6.97w 6.51/6.66w LJ 6.73/6.97w 6.64 6.43 6.65i 6.76 6.84 5.87
SP7.26K 13.33 12.89 SP7.26K 13.07 12.90i 11.60 12.95i 12.71 13.33
SP6.25K 12.13 SP6.25K 12.13
DT2K 41.95 24.66 37.45 DT2K 41.95 40.37 38.96 40.15 40.90 39.74
DT1.75K 35.99 DT1.75K 35.99
HT7.26K 43.85 36.86 41.83 HT7.26K 43.85 43.11
JT800 57.09 53.17 JT800 57.09 51.53 54.02 54.85 54.22 56.84 43.07
Pen 3238 Pen 3238
PenI PenI
HepI 5120i HepI 4877i 5040i 4906i 5120i
Dec 7051 6652 Dec 6705 6606 6161 6765 7020 7051 6960 6788
DecU20M 5861 DecU20M 5861
5K 18:34 18:34 5K
parkrun 18:14 18:37 18:14 19:31 18:32 19:14 19:36 20:04 parkrun
10K 37:54 38:17 38:32 40:05 41:27 10K
10M 65:38 10M

Performances
1999 2001 2003 2004 2005 2006 2008 2009 2010 2011 2012 2013 2014 2015 2017 2018 2020 2021 2022 2023 2024 2025

2025 V40 Thames Valley
Event Perf Pos Venue Meeting Date
800 2:10.86 3 Eton Southern Athletics League Division 1 22 Jun 25
800 2:11.32 8 Kingston Surrey County Championships 10 May 25
1500 4:38.20 138 Oxford BMC Bannister Miles 5 May 25
Mile 4:58.49 12 Oxford BMC Bannister Miles 5 May 25
parkrun 18:29 64 Battersea Battersea parkrun # 27 12 Apr 25
parkrun 18:48 2 Lillie, USA Lillie parkrun # 291 19 Jul 25
10K 37:54 535 London Vitality London 10K 28 Sep 25
10M 65:38 183 Twickenham Cabbage Patch 10 19 Oct 25
2024 V40 Thames Valley
Event Perf Pos Venue Meeting Date
100 13.50 2 Basingstoke Basingstoke Speed Decathlon & Combined Events 28 Sep 24
400 57.11 6 Kingston Kingston AC & Polytechnic Harriers Open 24 Mar 24
400 60.27 4 Basingstoke Basingstoke Speed Decathlon & Combined Events 28 Sep 24
600 1:31.73 4 Lee Valley Be Fit Today Track Academy Open Meet 10 Mar 24
800 2:12.66 1 Lee Valley Lee Valley Middle Distance Open 14 Feb 24
1500 4:30.62 8 Lee Valley British Masters Indoor Championships 18 Feb 24
1500 4:43.4 2 Battersea Park Southern Counties Veterans League - Mid London Division 13 May 24
1500 4:51.31 2 Basingstoke Basingstoke Speed Decathlon & Combined Events 28 Sep 24
Mile 4:59.77 6 Lee Valley Ayo Falola Dream Mile 7 Feb 24
3000 10:03.05 14 Wimbledon Hercules Wimbledon 3000m Night of Races 12 Jun 24
HJ 1.50 4 Basingstoke Basingstoke Speed Decathlon & Combined Events 28 Sep 24
PV 2.00 5 Basingstoke Basingstoke Speed Decathlon & Combined Events 28 Sep 24
parkrun 18:37 12 Fulham Palace Fulham Palace parkrun # 447 11 May 24
10K 38:17 412 London Vitality London 10,000 22 Sep 24
2023 V40 Thames Valley
Event Perf Pos Venue Meeting Date
800 2:12.61 4 Eton Windsor Slough Eton & Hounslow Spring Open Meeting 16 Apr 23
5K 18:34 42 Battersea Park Veterans AC 5K 4 Apr 23
parkrun 18:14 34 Bushy Park Bushy Park parkrun # 958 25 Nov 23
parkrun 18:27 11 Fulham Palace Fulham Palace parkrun # 422 18 Nov 23
parkrun 19:01 1 Lillie, USA Lillie parkrun # 188 19 Aug 23
parkrun 19:05 1 Bear Creek Greenbelt, USA Bear Creek Greenbelt parkrun # 133 12 Aug 23
10K 38:32 396 London Vitality London 10,000 24 Sep 23
2022 V35 Thames Valley
Event Perf Pos Venue Meeting Date
200 25.9 2 Hillingdon Southern Counties Veterans League - Mid-London 13 Jun 22
300 42.40 4 Wormwood Scrubs Thames Valley Harriers Open Meeting 27 Apr 22
400 56.08 2 Winchester Southern Athletics League Division 1 13 Aug 22
400 56.19 7 Hendon London Inter Club Challenge 25 Jun 22
800 2:09.09 2 Hendon London Inter Club Challenge 25 Jun 22
800 2:09.45 4 Kingston Surrey County Championships 14 May 22
800 2:10.5 3 Hillingdon Southern Counties Veterans League - Mid-London 13 Jun 22
800 2:11.05 3 Lee Valley London Inter Club Challenge 16 Apr 22
4KXC 15:22 18 Wormwood Scrubs South of England AA Relay Championships 22 Oct 22
parkrun 19:31 41 Bushy Park Bushy Park parkrun # 901 5 Nov 22
2021 V35 Kingston & Poly
Event Perf Pos Venue Meeting Date
200 26.1 1 Hillingdon Southern Counties Veterans League - Mid London Division 7 Jun 21
400 56.1 3 Hillingdon Southern Athletics League - North West London 11 Jul 21
400 57.0 1 Battersea Park Southern Counties Veterans League - Mid London Division 21 Jun 21
800 2:10.2 3 Hillingdon Southern Counties Veterans League - Mid London Division 7 Jun 21
800 2:13.25 2 Wormwood Scrubs Thames Valley Harriers Open Meeting 12 May 21
800 2:13.57 3 Wormwood Scrubs Thames Valley Harriers Open 9 Jun 21
400H 62.3 1 Hillingdon Southern Athletics League - North West London 11 Jul 21
HJ 1.65 2 Hillingdon Southern Athletics League - North West London 11 Jul 21
HJ 1.62 1 Battersea Park Southern Counties Veterans League - Mid London Division 21 Jun 21
DT2K 24.66 1 Hillingdon Southern Athletics League - North West London 11 Jul 21
HT7.26K 36.86 2 Hillingdon Southern Athletics League - North West London 11 Jul 21
parkrun 18:32 15 Bushy Park Bushy Park parkrun # 845 2 Oct 21
parkrun 19:31 8 Richmond Park Richmond Park parkrun # 668 18 Sep 21
10K 40:05 72 Kew Gardens Kew Gardens 10K 16 May 21
2020 V35 Kingston & Poly/Loughborough Students
Event Perf Pos Venue Meeting Date
parkrun 19:14 23 Fulham Palace Fulham Palace parkrun # 327 11 Jan 20
10K 41:27 182 Kew Kew Gardens 10K 12 Sep 20
2018 V35 Kingston & Poly/Loughborough Students
Event Perf Pos Venue Meeting Date
400H 61.6 3 Walton Southern Athletics League Division 2W 14 Apr 18
HJ 1.50 3 Walton Southern Athletics League Division 2W 14 Apr 18
2017 SEN Kingston & Poly/Loughborough Students
Event Perf Pos Venue Meeting Date
parkrun 19:36 62 Bushy Park Bushy Park parkrun # 700 30 Sep 17
parkrun 19:49 14 Richmond Park Richmond Park parkrun # 513 1 Jul 17
parkrun 20:17 26 Richmond Park Richmond Park parkrun # 510 10 Jun 17
parkrun 20:44 48 Richmond Park Richmond Park parkrun # 507 20 May 17
parkrun 21:12 49 Richmond Park Richmond Park parkrun # 505 6 May 17
parkrun 23:48 132 Richmond Park Richmond Park parkrun # 503 22 Apr 17
2015 SEN Kingston & Poly/Loughborough Students
Event Perf Pos Venue Meeting Date
400 54.50 2 Kingston Kinnaird & Sward Trophies 18 Apr 15
parkrun 20:04 15 Richmond Park Richmond Park parkrun # 413 29 Aug 15
parkrun 21:06 38 Richmond Park Richmond Park parkrun # 416 19 Sep 15
2014 SEN Swindon/Loughborough Students
Event Perf Pos Venue Meeting Date
200 24.3 1 Walton Rosenheim League West Division 14 May 14
400 52.99 5 Kingston Surrey County Championships 25 May 14
400H 56.77 2 Kingston Surrey County Championships 25 May 14
2013 SEN Swindon/Loughborough Students
Event Perf Pos Venue Meeting Date
200 24.6 3 Kingston Sweatshop Southern Athletics League Division 2 S 14 Jul 13
110H 16.3 2 Kingston Sweatshop Southern Athletics League Division 2 S 14 Jul 13
2012 SEN Swindon/Loughborough Students/Trafford
Event Perf Pos Venue Meeting Date
100 11.58 D Abingdon SEAA Combined Events Championships & 3000m Championships 9 Jun 12
100 11.81 4 Woodford London Inter-Club Challenge 7 Jul 12
200 24.46 5 Loughborough Loughborough Students v East Midlands v Birmingham University 30 May 12
400 53.54 5 Loughborough Loughborough Students v East Midlands v Birmingham University 30 May 12
400 54.15 D Abingdon SEAA Combined Events Championships & 3000m Championships 9 Jun 12
1500 4:54.97 D Abingdon SEAA Combined Events Championships & 3000m Championships 10 Jun 12
110H 15.61 1 Woodford London Inter-Club Challenge 7 Jul 12
110H 15.7 1 Salisbury Southern Athletics League Division 2 W 14 Jul 12
110H 16.00 3 Derby British Athletics League Division 3 28 Jul 12
110H 16.08 D Abingdon SEAA Combined Events Championships & 3000m Championships 10 Jun 12
110H 16.26 1 Southampton British Athletics League Division 3 30 Jun 12
110H 16.3 1 Portsmouth Southern Athletics League Division 2 W Match 1 1 Sep 12
110H DNF - Birmingham England Championships (Inc North & Midland Championships) 3 Jun 12
400H 57.02 3 Loughborough Loughborough Students v Combined Services v Achilles 13 Jun 12
400H 58.1 1 Portsmouth Southern Athletics League Division 2 W Match 1 1 Sep 12
HJ 1.83 D Abingdon SEAA Combined Events Championships & 3000m Championships 9 Jun 12
HJ 1.80 6 Derby British Athletics League Division 3 27 May 12
HJ 1.80 1 Loughborough Loughborough Students v East Midlands v Birmingham University 30 May 12
HJ 1.80 1 Portsmouth Southern Athletics League Division 2 W Match 1 1 Sep 12
HJ 1.70 1 Salisbury Southern Athletics League Division 2 W 14 Jul 12
PV 4.40 1 Southampton British Athletics League Division 3 30 Jun 12
PV 4.35 3 Loughborough Loughborough Students AC Open Meeting 21 Jan 12
PV 4.20 D Abingdon SEAA Combined Events Championships & 3000m Championships 10 Jun 12
PV 4.20 1 Portsmouth Southern Athletics League Division 2 W Match 1 1 Sep 12
PV 4.17 3 Birmingham England Championships (Inc North & Midland Championships) 3 Jun 12
PV 4.00 1 Salisbury Southern Athletics League Division 2 W 14 Jul 12
LJ 6.66 D Abingdon SEAA Combined Events Championships & 3000m Championships 9 Jun 12
LJ 6.51 2 Woodford London Inter-Club Challenge 7 Jul 12
LJ 6.47 2 Salisbury Southern Athletics League Division 2 W 14 Jul 12
LJ 6.42 13 Birmingham England Championships (Inc North & Midland Championships) 2 Jun 12
LJ 6.41 2 Southampton British Athletics League Division 3 30 Jun 12
LJ 6.33 7 Derby British Athletics League Division 3 28 Jul 12
LJ 6.25 1 Portsmouth Southern Athletics League Division 2 W Match 1 1 Sep 12
SP7.26K 12.89 D Abingdon SEAA Combined Events Championships & 3000m Championships 9 Jun 12
SP7.26K 12.79 3 Derby British Athletics League Division 3 27 May 12
SP7.26K 12.37 2 Salisbury Southern Athletics League Division 2 W 14 Jul 12
SP7.26K 12.11 4 Southampton British Athletics League Division 3 30 Jun 12
SP7.26K 11.95 10 Olympic Park BUCS Championships 6 May 12
SP7.26K 11.82 2 Portsmouth Southern Athletics League Division 2 W Match 1 1 Sep 12
SP7.26K 11.33 4 Loughborough Loughborough Students v Combined Services v Achilles 13 Jun 12
DT2K 37.45 D Abingdon SEAA Combined Events Championships & 3000m Championships 10 Jun 12
DT2K 36.69 1 Derby British Athletics League Division 3 27 May 12
DT2K 36.31 1 Southampton British Athletics League Division 3 30 Jun 12
DT2K 36.04 6 Loughborough Loughborough Students BUCS Trials 28 Apr 12
DT2K 35.77 2 Salisbury Southern Athletics League Division 2 W 14 Jul 12
DT2K 35.57 2 Portsmouth Southern Athletics League Division 2 W Match 1 1 Sep 12
DT2K 35.26 2 Derby British Athletics League Division 3 28 Jul 12
DT2K 31.77 9 Olympic Park BUCS Championships 5 May 12
HT7.26K 41.83 2 Southampton British Athletics League Division 3 30 Jun 12
HT7.26K 38.40 1 Portsmouth Southern Athletics League Division 2 W Match 1 1 Sep 12
HT7.26K 37.19 2 Salisbury Southern Athletics League Division 2 W 14 Jul 12
JT800 53.17 D Abingdon SEAA Combined Events Championships & 3000m Championships 10 Jun 12
JT800 52.53 2 Loughborough Loughborough Students v East Midlands v Birmingham University 30 May 12
JT800 50.41 3 Loughborough Loughborough Students v Combined Services v Achilles 13 Jun 12
JT800 48.39 7 Southampton British Athletics League Division 3 30 Jun 12
JT800 46.24 6 Loughborough Loughborough Students BUCS Trials 28 Apr 12
JT800 44.65 2 Portsmouth Southern Athletics League Division 2 W Match 1 1 Sep 12
JT800 17.77 7 Derby British Athletics League Division 3 27 May 12
Dec 6652 5 Abingdon SEAA Combined Events Championships & 3000m Championships 9 Jun 12
2011 SEN Swindon/Loughborough Students
Event Perf Pos Venue Meeting Date
60 7.47 1 Sheffield RAF Invitation 16 Feb 11
60 7.5 H Sheffield England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships 8 Jan 11
60 7.53 5 Sportcity Manchester Open 2 Jan 11
100 11.70 D Bedford England Athletics Senior/U20 Combined Events Championships 4 Jun 11
100 11.74 D Woerden, NED International Meeting Woerden 27 Aug 11
100 11.8 5 Loughborough Loughborough v East Midlands v British Police 25 May 11
100 11.98 D Abingdon SEAA Combined Events & U15 / U17 3000m Championships 30 Jul 11
400 52.61 D Bedford England Athletics Senior/U20 Combined Events Championships 4 Jun 11
400 53.12 D Woerden, NED International Meeting Woerden 27 Aug 11
1000 2:50.08 H Sheffield England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships 9 Jan 11
1500 4:49.60 D Bedford England Athletics Senior/U20 Combined Events Championships 5 Jun 11
1500 4:50.89 D Woerden, NED International Meeting Woerden 28 Aug 11
60H 8.56 T Cardiff McCain City Challenge 26 Feb 11
60H 8.58 6 Cardiff McCain City Challenge 26 Feb 11
60H 8.59 4 Loughborough Loughborough Open Meeting 22 Jan 11
60H 8.64 1 Birmingham Inter Varsity Match 9 Feb 11
60H 8.66 T Sheffield McCain City Challenge 6 Feb 11
60H 8.66 2 Sheffield RAF Invitation 16 Feb 11
60H 8.69 H Sheffield England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships 9 Jan 11
60H 8.72 3 Loughborough Loughborough Open Meeting 22 Jan 11
60H 8.85 3 Sportcity Manchester Open 2 Jan 11
110H 15.64 7 Loughborough Loughborough International 22 May 11
110H 15.66 5 Loughborough Loughborough LEAP 10 Aug 11
110H 15.7 1 Sandy Southern Athletics League Division 2 9 Jul 11
110H 15.72 2 Loughborough Loughborough LEAP 10 Aug 11
110H 15.80 3 Loughborough Loughborough v East Midlands v British Police 25 May 11
110H 15.8 1 Cambridge Cambridge University Sports 8 May 11
110H 15.83 D Bedford England Athletics Senior/U20 Combined Events Championships 5 Jun 11
110H 15.91 3 Leigh British Athletics League Division 2 2 Jul 11
110H 16.37 D Woerden, NED International Meeting Woerden 28 Aug 11
HJ 1.86 T Sheffield McCain City Challenge 6 Feb 11
HJ 1.85 4 Loughborough Loughborough v East Midlands v British Police 25 May 11
HJ 1.83 D Bedford England Athletics Senior/U20 Combined Events Championships 4 Jun 11
HJ 1.80 H Sheffield England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships 8 Jan 11
HJ 1.80 1 Sandy Southern Athletics League Division 2 9 Jul 11
PV 4.50 1 Leigh British Athletics League Division 2 2 Jul 11
PV 4.30 H Sheffield England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships 9 Jan 11
PV 4.13 D Bedford England Athletics Senior/U20 Combined Events Championships 5 Jun 11
PV 4.03 D Woerden, NED International Meeting Woerden 28 Aug 11
PV 4.00 2 Cambridge Cambridge University Sports 8 May 11
PV 4.00 1 Sandy Southern Athletics League Division 2 9 Jul 11
LJ 6.97 D Woerden, NED International Meeting Woerden 27 Aug 11
LJ 6.73 1 Sandy Southern Athletics League Division 2 9 Jul 11
LJ 6.55 2 Loughborough Loughborough Open Meeting 22 Jan 11
LJ 6.52 D Bedford England Athletics Senior/U20 Combined Events Championships 4 Jun 11
LJ 6.51 T Cardiff McCain City Challenge 26 Feb 11
LJ 6.48 2 Swindon Southern Athletics League Division 2 21 May 11
LJ 6.38 7 Sheffield McCain City Challenge 6 Feb 11
LJ 6.34 H Sheffield England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships 8 Jan 11
LJ 6.06 7 Leigh British Athletics League Division 2 2 Jul 11
LJ 6.00 4 Sportcity Manchester Open 2 Jan 11
SP7.26K 13.07 D Abingdon SEAA Combined Events & U15 / U17 3000m Championships 30 Jul 11
SP7.26K 13.03 H Sheffield England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships 8 Jan 11
SP7.26K 12.84 T Cardiff McCain City Challenge 26 Feb 11
SP7.26K 12.68 1 Birmingham Inter Varsity Match 9 Feb 11
SP7.26K 12.68 1 Sandy Southern Athletics League Division 2 9 Jul 11
SP7.26K 12.57 T Sheffield McCain City Challenge 6 Feb 11
SP7.26K 12.35 D Bedford England Athletics Senior/U20 Combined Events Championships 4 Jun 11
SP7.26K 12.10 2 Swindon Southern Athletics League Division 2 21 May 11
SP7.26K 11.95 D Woerden, NED International Meeting Woerden 27 Aug 11
DT2K 41.95 1 Leigh British Athletics League Division 2 2 Jul 11
DT2K 40.88 D Woerden, NED International Meeting Woerden 28 Aug 11
DT2K 40.60 D Bedford England Athletics Senior/U20 Combined Events Championships 5 Jun 11
DT2K 39.68 D Abingdon SEAA Combined Events & U15 / U17 3000m Championships 31 Jul 11
DT2K 39.50 2 Loughborough Charnwood AC Graded Open 10 Aug 11
DT2K 39.09 1 Sandy Southern Athletics League Division 2 9 Jul 11
DT2K 37.00 2 Swindon Southern Athletics League Division 2 21 May 11
DT2K 36.22 1 Cambridge Cambridge University Sports 8 May 11
JT800 57.09 1 Swindon Southern Athletics League Division 2 21 May 11
JT800 54.79 D Abingdon SEAA Combined Events & U15 / U17 3000m Championships 31 Jul 11
JT800 53.43 3 Loughborough Loughborough Match 8 Jun 11
JT800 53.29 9 Barlborough 2nd Annual UK Javelin Carnival 12 Jun 11
JT800 52.52 D Woerden, NED International Meeting Woerden 28 Aug 11
JT800 51.37 D Bedford England Athletics Senior/U20 Combined Events Championships 5 Jun 11
JT800 49.01 5 Leigh British Athletics League Division 2 2 Jul 11
Tri 2203 3 Cardiff McCain City Challenge 26 Feb 11
Tri 2143 6 Sheffield McCain City Challenge 6 Feb 11
HepI 4877 8 Sheffield England Athletics U20/Senior Combined Events Championships inc. Welsh & England Regional Championships 9 Jan 11
Dec 6705 7 Bedford England Athletics Senior/U20 Combined Events Championships 5 Jun 11
Dec 6638 17 Woerden, NED International Meeting Woerden 28 Aug 11
2010 SEN Swindon/Loughborough Students
Event Perf Pos Venue Meeting Date
60 7.44 H Sheffield England U20/Senior Combined Events Championships 9 Jan 10
60 7.50 4 Loughborough Loughborough Open 11 Dec 10
100 11.66 D Hendon Southern Combined Events, 3000m & Walks Championships 24 Jul 10
100 11.7 4 Bromley Southern Men's League Division 2 10 Jul 10
100 11.92 D Stoke Home Countries Combined Events International ENG A v ENG B v SCO v WAL v NI 4 Sep 10
100 12.02 4 Loughborough LSAC v British Police v East Midlands 26 May 10
400 52.71 D Hendon Southern Combined Events, 3000m & Walks Championships 24 Jul 10
400 52.96 4 Woodford London Inter Club Challenge 19 Jun 10
400 53.17 D Stoke Home Countries Combined Events International ENG A v ENG B v SCO v WAL v NI 4 Sep 10
800 2:05.41 4 Watford Watford Graded Open 8 Sep 10
1000 2:50.40 H Sheffield England U20/Senior Combined Events Championships 10 Jan 10
1500 4:36.50 11 Stretford Trafford Grand Prix Open 10 Aug 10
1500 4:45.88 D Hendon Southern Combined Events, 3000m & Walks Championships 25 Jul 10
60H 8.67 H Sheffield England U20/Senior Combined Events Championships 10 Jan 10
60H 8.72 2 Loughborough Loughborough Open 11 Dec 10
60H 8.95 2 Loughborough Loughborough Open 11 Dec 10
110H 15.76 D Hendon Southern Combined Events, 3000m & Walks Championships 25 Jul 10
110H 16.1 1 Hillingdon Southern Men's League Division 2 26 Jun 10
110H 16.3 2 Bromley Southern Men's League Division 2 10 Jul 10
110H DNS D Stoke Home Countries Combined Events International ENG A v ENG B v SCO v WAL v NI 5 Sep 10
HJ 1.87 H Sheffield England U20/Senior Combined Events Championships 9 Jan 10
HJ 1.83 D Hendon Southern Combined Events, 3000m & Walks Championships 24 Jul 10
HJ NH D Stoke Home Countries Combined Events International ENG A v ENG B v SCO v WAL v NI 4 Sep 10
PV 4.30 H Sheffield England U20/Senior Combined Events Championships 10 Jan 10
PV 4.10 D Hendon Southern Combined Events, 3000m & Walks Championships 25 Jul 10
LJ 6.64 D Stoke Home Countries Combined Events International ENG A v ENG B v SCO v WAL v NI 4 Sep 10
LJ 6.55 2 Bromley Southern Men's League Division 2 10 Jul 10
LJ 6.47 6 Woodford London Inter Club Challenge 19 Jun 10
LJ 6.41 H Sheffield England U20/Senior Combined Events Championships 9 Jan 10
LJ 6.40 3 Loughborough LSAC v Combined Services v Achilles 10 Jun 10
LJ 6.38 D Hendon Southern Combined Events, 3000m & Walks Championships 24 Jul 10
LJ 6.24 2 Hillingdon Southern Men's League Division 2 26 Jun 10
SP7.26K 12.90 H Sheffield England U20/Senior Combined Events Championships 9 Jan 10
SP7.26K 12.71 D Stoke Home Countries Combined Events International ENG A v ENG B v SCO v WAL v NI 4 Sep 10
SP7.26K 12.38 1 Bromley Southern Men's League Division 2 10 Jul 10
SP7.26K 12.37 5 Loughborough Loughborough Open (inc BUCS Trials) 24 Apr 10
SP7.26K 11.48 4 Woodford London Inter Club Challenge 19 Jun 10
SP7.26K 11.44 D Hendon Southern Combined Events, 3000m & Walks Championships 24 Jul 10
SP7.26K 11.35 1 Hillingdon Southern Men's League Division 2 26 Jun 10
DT2K 40.37 1 Hillingdon Southern Men's League Division 2 26 Jun 10
DT2K 40.25 4 Bedford BUCS Championships 1 May 10
DT2K 39.66 3 Loughborough Loughborough Open (inc BUCS Trials) 24 Apr 10
DT2K 39.40 1 Bromley Southern Men's League Division 2 10 Jul 10
DT2K 39.12 4 Woodford London Inter Club Challenge 19 Jun 10
DT2K 38.89 D Hendon Southern Combined Events, 3000m & Walks Championships 25 Jul 10
JT800 51.53 6 Bedford BUCS Championships 2 May 10
JT800 51.24 D Hendon Southern Combined Events, 3000m & Walks Championships 25 Jul 10
JT800 44.75 2 Hillingdon Southern Men's League Division 2 26 Jun 10
HepI 5040 6 Sheffield England U20/Senior Combined Events Championships 10 Jan 10
Dec 6606 6 Hendon Southern Combined Events, 3000m & Walks Championships 25 Jul 10
2009 SEN Swindon/Loughborough Students/Newham & Essex Beagles
Event Perf Pos Venue Meeting Date
100 11.87 D Stoke England Senior & U20 Combined Events Championships 13 Jun 09
100 11.96 D Woerden, NED Woerden Multi Events Meeting 29 Aug 09
400 53.67 D Woerden, NED Woerden Multi Events Meeting 29 Aug 09
400 54.38 D Stoke England Senior & U20 Combined Events Championships 13 Jun 09
1500 4:47.38 D Woerden, NED Woerden Multi Events Meeting 30 Aug 09
1500 4:49.71 D Stoke England Senior & U20 Combined Events Championships 14 Jun 09
110H 17.11 3 Cosford RAF Invitational Athletics Meeting 25 Apr 09
110H 17.44 D Woerden, NED Woerden Multi Events Meeting 30 Aug 09
110H DNF D Stoke England Senior & U20 Combined Events Championships 14 Jun 09
HJ 1.86 D Stoke England Senior & U20 Combined Events Championships 13 Jun 09
HJ 1.77 D Woerden, NED Woerden Multi Events Meeting 29 Aug 09
PV 4.20 5 Manchester British Athletics League Premiership 4 Jul 09
PV 4.16 D Stoke England Senior & U20 Combined Events Championships 14 Jun 09
PV 4.00 2 Loughborough Loughborough vs Combined Services vs Achilles 10 Jun 09
PV 4.00 D Woerden, NED Woerden Multi Events Meeting 30 Aug 09
PV 3.80 2 Swindon Southern Men's League Division 1 6 Jun 09
LJ 6.43 D Stoke England Senior & U20 Combined Events Championships 13 Jun 09
LJ 6.36 D Woerden, NED Woerden Multi Events Meeting 29 Aug 09
LJ 6.32 3 Cosford RAF Invitational Athletics Meeting 25 Apr 09
LJ 6.30 3 Luton Southern Men's League Division 1 11 Jul 09
SP7.26K 11.60 2 Swindon Southern Men's League Division 1 6 Jun 09
SP7.26K 11.57 4 Loughborough Loughborough vs British Police vs East Midlands 27 May 09
SP7.26K 11.38 D Stoke England Senior & U20 Combined Events Championships 13 Jun 09
SP7.26K 10.85 D Woerden, NED Woerden Multi Events Meeting 29 Aug 09
DT2K 38.96 7 Manchester British Athletics League Premiership 4 Jul 09
DT2K 38.22 4 Loughborough Loughborough vs British Police vs East Midlands 27 May 09
DT2K 36.80 D Stoke England Senior & U20 Combined Events Championships 14 Jun 09
DT2K 36.08 D Woerden, NED Woerden Multi Events Meeting 30 Aug 09
JT800 54.02 D Stoke England Senior & U20 Combined Events Championships 14 Jun 09
JT800 52.69 D Woerden, NED Woerden Multi Events Meeting 30 Aug 09
JT800 52.55 2 Loughborough Loughborough vs Combined Services vs Achilles 10 Jun 09
JT800 48.91 2 Luton Southern Men's League Division 1 11 Jul 09
JT800 48.75 2 Swindon Southern Men's League Division 1 6 Jun 09
Dec 6161 19 Woerden, NED Woerden Multi Events Meeting 30 Aug 09
Dec 5761 15 Stoke England Senior & U20 Combined Events Championships 14 Jun 09
2008 SEN Swindon/Loughborough Students
Event Perf Pos Venue Meeting Date
60 7.58 H Sheffield England Senior & U20 Combined Events Championships 12 Jan 08
100 11.79 D Hexham Combined Events International 12 Jul 08
400 52.25 D Hexham Combined Events International 12 Jul 08
1000 2:48.79 H Sheffield England Senior & U20 Combined Events Championships 13 Jan 08
1500 4:43.96 D Hexham Combined Events International 13 Jul 08
60H 8.66 T Sheffield UKA Indoor City Challenge Final 17 Feb 08
60H 8.69 4 Sheffield RAF Invitation 13 Feb 08
60H 8.82 H Sheffield England Senior & U20 Combined Events Championships 13 Jan 08
60H 8.85 4 Loughborough Saucony Loughborough Indoor Open Meeting 19 Jan 08
60H 8.85 4 Loughborough Saucony Loughborough Indoor Open Meeting 19 Jan 08
60H 8.86 P Lee Valley SEAA U17/U15 Combined Events Championships & Senior/U20 Open 6 Jan 08
110H 16.30 D Hexham Combined Events International 13 Jul 08
HJ 1.96 H Sheffield England Senior & U20 Combined Events Championships 12 Jan 08
HJ 1.94 P Lee Valley SEAA U17/U15 Combined Events Championships & Senior/U20 Open 6 Jan 08
HJ 1.92 D Hexham Combined Events International 12 Jul 08
HJ 1.90 3 Loughborough Saucony Loughborough Indoor Open Meeting 19 Jan 08
HJ 1.90 4 Birmingham Inter Varsity Match 20 Feb 08
HJ 1.85 Swindon Southern Men's League Division 1 7 Jun 08
HJ 1.85 Loughborough Loughborough vs East Midlands vs Achilles 11 Jun 08
PV 4.30 D Hexham Combined Events International 13 Jul 08
PV 4.20 3 Birmingham British Athletics League Premiership 8 Jun 08
PV 4.20 3 Eton British Athletics League Premiership 5 Jul 08
PV 4.05 H Sheffield England Senior & U20 Combined Events Championships 13 Jan 08
PV 4.00 4 Sheffield RAF Invitation 13 Feb 08
LJ 6.65 T Sheffield UKA Indoor City Challenge Final 17 Feb 08
LJ 6.58 5 Sheffield RAF Invitation 13 Feb 08
LJ 6.53 1 Loughborough Loughborough Indoor Meeting 2 Feb 08
LJ 6.50 D Hexham Combined Events International 12 Jul 08
LJ 6.39 Kingston Kinnaird & Sward Trophies Meeting 19 Apr 08
LJ 6.27 Loughborough Loughborough Open Meeting 26 Apr 08
LJ 6.26 P Lee Valley SEAA U17/U15 Combined Events Championships & Senior/U20 Open 6 Jan 08
LJ 6.13 H Sheffield England Senior & U20 Combined Events Championships 12 Jan 08
SP7.26K 12.95 T Sheffield UKA Indoor City Challenge Final 17 Feb 08
SP7.26K 12.89 5 Birmingham Inter Varsity Match 20 Feb 08
SP7.26K 12.77 3 Loughborough Loughborough Indoor Meeting 2 Feb 08
SP7.26K 12.58 H Sheffield England Senior & U20 Combined Events Championships 12 Jan 08
SP7.26K 12.54 D Hexham Combined Events International 12 Jul 08
SP7.26K 12.24 P Lee Valley SEAA U17/U15 Combined Events Championships & Senior/U20 Open 6 Jan 08
SP7.26K 11.94 Loughborough LSAC v British Police V Army 28 May 08
SP7.26K 11.56 Bedford BAL Plate Final 6 Sep 08
DT2K 40.15 6 Loughborough Loughborough v Brunel v Combined Services 14 May 08
DT2K 37.85 D Hexham Combined Events International 13 Jul 08
DT2K 37.70 1 Bedford 10 in 100 Cup Plate Men 6 Sep 08
DT2K 34.46 Loughborough LSAC v British Police V Army 28 May 08
DT2K 28.38 Swindon Southern Men's League Division 1 7 Jun 08
HT7.26K 43.85 2 Swindon Southern Men's League Division 1 7 Jun 08
HT7.26K 42.33 4 Eton British Athletics League Premiership 5 Jul 08
JT800 54.85 1 Loughborough LSAC v British Police V Army 28 May 08
JT800 51.67 D Hexham Combined Events International 13 Jul 08
JT800 51.40 2 Swindon Southern Men's League Division 1 7 Jun 08
JT800 49.93 Eton British Athletics League Premiership 5 Jul 08
JT800 49.85 Birmingham British Athletics League Premiership 8 Jun 08
JT800 48.86 Kingston Kinnaird & Sward Trophies Meeting 19 Apr 08
TriI 2219 2 Sheffield UKA Indoor City Challenge Final 17 Feb 08
PenI DNF - Lee Valley SEAA U17/U15 Combined Events Championships & Senior/U20 Open 6 Jan 08
HepI 4906 10 Sheffield England Senior & U20 Combined Events Championships 13 Jan 08
Dec 6765 7 Hexham Combined Events International 13 Jul 08
2006 SEN Swindon/Loughborough Students/Border
Event Perf Pos Venue Meeting Date
60 7.51 Loughborough Loughborough Open 16 Dec 06
100 11.39 Arles, FRA IAAF World Combined Events Challenge 3 Jun 06
100 11.39 D Arles, FRA IAAF World Combined Events Challenge 3 Jun 06
100 11.52 D Woerden, HOL Dutch Invitational Multi-events Competition 19 Aug 06
200 23.55 Loughborough Loughborough Students v Brunel University v Combined Services 17 May 06
400 51.96 D Woerden, HOL Dutch Invitational Multi-events Competition 19 Aug 06
400 52.51 D Arles, FRA IAAF World Combined Events Challenge 3 Jun 06
1500 4:44.13 D Woerden, NED Dutch Invitational Multi-events Competition 20 Aug 06
1500 4:52.97 D Arles, FRA IAAF World Combined Events Challenge 4 Jun 06
60H 8.78 1 Sheffield NoEAA Indoor Open 25 Nov 06
110H 15.36 D Arles, FRA IAAF World Combined Events Challenge 4 Jun 06
110H 15.49 4 Birmingham BUSA Championships 30 Apr 06
110H 15.5 5 Sheffield (W) British Athletics League National 1 5 Aug 06
110H 15.64 D Woerden, HOL Dutch Invitational Multi-events Competition 20 Aug 06
110H 15.84 5 Carlisle British Athletics League National 1 1 Jul 06
110H 15.9 1 Guildford Southern Men's League Division 1 22 Jul 06
HJ 1.93 D Woerden, HOL Dutch Invitational Multi-events Competition 19 Aug 06
HJ 1.90 6 Loughborough Saucony Lsac Open Meeting 4 Feb 06
HJ 1.86 D Arles, FRA IAAF World Combined Events Challenge 3 Jun 06
PV 4.40 4 Sheffield (W) British Athletics League National 1 5 Aug 06
PV 4.40 D Woerden, HOL Dutch Invitational Multi-events Competition 20 Aug 06
PV 4.30 1 Guildford Southern Men's League Division 1 22 Jul 06
PV 4.20 2 Loughborough Saucony Lsac Open Meeting 4 Feb 06
PV 4.20 2 Loughborough Loughborough Students v Brunel University v Combined Services 18 May 06
PV 4.20 D Arles, FRA IAAF World Combined Events Challenge 4 Jun 06
PV 4.00 6 Carlisle British Athletics League National 1 1 Jul 06
LJ 6.76 D Woerden, HOL Dutch Invitational Multi-events Competition 19 Aug 06
LJ 6.74 D Arles, FRA IAAF World Combined Events Challenge 3 Jun 06
LJ 6.71 5 Carlisle British Athletics League National 1 1 Jul 06
SP7.26K 12.71 D Arles, FRA IAAF World Combined Events Challenge 3 Jun 06
SP7.26K 12.44 D Woerden, HOL Dutch Invitational Multi-events Competition 19 Aug 06
DT2K 40.90 D Arles, FRA IAAF World Combined Events Challenge 4 Jun 06
DT2K 37.04 D Woerden, HOL Dutch Invitational Multi-events Competition 20 Aug 06
DT2K 36.63 5 Sheffield (W) British Athletics League National 1 5 Aug 06
DT2K 36.17 8 Birmingham BUSA Championships 29 Apr 06
JT800 54.22 D Woerden, HOL Dutch Invitational Multi-events Competition 20 Aug 06
JT800 51.99 D Arles, FRA IAAF World Combined Events Challenge 4 Jun 06
JT800 51.87 2 Loughborough Charnwood AC Open Meeting 14 Jun 06
Dec 7020 8 Woerden, HOL Dutch Invitational Multi-events Competition 20 Aug 06
Dec 6943 18 Arles, FRA IAAF World Combined Events Challenge 4 Jun 06
2005 SEN Swindon/Loughborough Students/Border
Event Perf Pos Venue Meeting Date
100 11.49 D Hexham Tynedale Open Decathlon 4 Sep 05
200 23.6 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
400 52.13 D Hexham Tynedale Open Decathlon 4 Sep 05
1500 4:43.27 D Hexham Tynedale Open Decathlon 4 Sep 05
1500 4:48.4 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
110H 15.20 4 Cardiff Welsh Championships 29 Aug 05
110H 15.36 2 Bedford Division 4 30 Jul 05
110H 15.4 2 Abingdon British Athletics League Qualifying Match 10 Sep 05
110H 15.74 D Hexham Tynedale Open Decathlon 4 Sep 05
HJ 1.93 1D Hexham - 3 Sep 05
HJ 1.93 D Hexham Tynedale Open Decathlon 4 Sep 05
HJ 1.90 4 Derby British Athletics League Division 4 4 Jun 05
HJ 1.90 1 Sheffield NOEAA Indoor Open 10 Dec 05
PV 4.40 6 Cardiff Welsh Championships 29 Aug 05
PV 4.20 1 Exeter South West Inter Counties Championships 24 Jul 05
PV 4.20 1 Bedford Division 4 30 Jul 05
PV 4.20 D Hexham Tynedale Open Decathlon 4 Sep 05
PV 4.20 5 Loughborough Loughborough Students Open 17 Dec 05
LJ 6.84 D Sudney, AUS Australian Championships 5 Mar 05
LJ 6.71 D Hexham Tynedale Open Decathlon 4 Sep 05
LJ 6.39 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
SP7.26K 13.33 2D Hexham - 3 Sep 05
SP7.26K 13.33 D Hexham Tynedale Open Decathlon 4 Sep 05
DT2K 39.74 5 Loughborough Loughborough Vs Achilles 8 Jun 05
DT2K 39.58 2 Peterborough Cambridgshire County Championships 14 May 05
DT2K 39.38 6 Derby British Athletics League Division 4 4 Jun 05
DT2K 38.66 3 Cosford Rep 23 Apr 05
DT2K 37.77 D Hexham Tynedale Open Decathlon 4 Sep 05
DT2K 37.44 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
DT2K 35.75 3 Abingdon BAL Division 4 7 May 05
DT2K 35.08 4 Exeter South West Inter Counties Championships 24 Jul 05
HT7.26K 43.11 4 Cosford Rep 23 Apr 05
HT7.26K 42.13 5 Abingdon British Athletics League Qualifying Match 10 Sep 05
HT7.26K 41.99 3 Abingdon BAL Division 4 7 May 05
JT800 56.84 2D Hexham Tynedale Open Decathlon 4 Sep 05
JT800 55.32 4 Bedford Division 4 30 Jul 05
JT800 54.28 2 Loughborough Loughborough Vs Achilles 8 Jun 05
JT800 52.68 2 Peterborough Cambridgshire County Championships 14 May 05
JT800 51.83 P Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
JT800 50.99 6 Abingdon British Athletics League Qualifying Match 10 Sep 05
Pen 3238 1 Peterborough EASTERN COMBINED EVENTS CHAMPIONSHIPS 25 Sep 05
Dec 7051 1 Hexham Tynedale Open Decathlon 4 Sep 05
Dec 6765 7 Sydney, AUS Australian Championships 5 Mar 05
2004 U23 Swindon/Loughborough Students/Border
Event Perf Pos Venue Meeting Date
60 7.36 4 Zuidbroek (ned) Combined Events International 31 Jan 04
100 11.39 2 Merignac (fra) U23 Combined Events International 31 Jul 04
400 50.16 1 Merignac (fra) U23 Combined Events International 31 Jul 04
1000 2:43.23 4 Zuidbroek (ned) Combined Events International 1 Feb 04
1500 4:30.98 6 Merignac (fra) U23 / U20 Combined Events International 1 Aug 04
60H 8.52 2 Zuidbroek (ned) Combined Events International 1 Feb 04
110H 14.89 3 Bedford AAA Under 20 & Under 23 Championships 27 Jun 04
400H 54.36 3 Bedford AAA Under 20 & Under 23 Championships 26 Jun 04
HepI 5120 17 Zuidbroek, NED Combined Events International 1 Feb 04
2003 U23 Swindon/Loughborough Students/Border
Event Perf Pos Venue Meeting Date
Dec 6960 5 Hexham BUSA Combined Events Championships 3 Aug 03
2001 U20 Swindon/Loughborough Students/Border
Event Perf Pos Venue Meeting Date
Dec 6788 25 Arles, FRA Inv 10 Jun 01
1999 U20 Swindon/Loughborough Students/Border
Event Perf Pos Venue Meeting Date
100 12.44 D Peterborough ESAA English Schools Combined Events & Race Walking Championships 18 Sep 99
400 53.18 D Peterborough ESAA English Schools Combined Events & Race Walking Championships 18 Sep 99
1500 4:41.81 D Peterborough ESAA English Schools Combined Events & Race Walking Championships 19 Sep 99
110HU20M 16.53 D Peterborough ESAA English Schools Combined Events & Race Walking Championships 19 Sep 99
HJ 1.80 D Peterborough ESAA English Schools Combined Events & Race Walking Championships 18 Sep 99
PV 3.20 D Peterborough ESAA English Schools Combined Events & Race Walking Championships 19 Sep 99
LJ 5.87 D Peterborough ESAA English Schools Combined Events & Race Walking Championships 18 Sep 99
SP6.25K 12.13 D Peterborough ESAA English Schools Combined Events & Race Walking Championships 18 Sep 99
DT1.75K 35.99 D Peterborough ESAA English Schools Combined Events & Race Walking Championships 19 Sep 99
JT800 43.07 D Peterborough ESAA English Schools Combined Events & Race Walking Championships 19 Sep 99
DecU20M 5861 8 Peterborough ESAA English Schools Combined Events & Race Walking Championships 19 Sep 99