Athlete ID: 19711 Club: Jersey Gender: Male Age Group: V45

Fetched: 2025-12-28 06:28:03+00:00 Sections: 24 Total Performances: 374 Coverage: 2000-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2000 60 7.03i 60 7.03i 100 10.92/10.9/10.7w 11.31 11.37 11.05 100 11.25 11.2/10.7w 11.28 10.94 10.92/10.9 200 21.77/21.6/21.56w/21.3w 23.76 23.47 22.67 22.35 22.95 23.08 22.39 22.32 200 22.24/21.7 22.01/21.6 21.77/21.3w 22.18 22.4 21.56w 21.6 400 46.68/46.5 51.33 51.74 50.46 49.59i 49.46 50.64 50.03 48.83i 48.30 400 47.80i 46.95i 46.86 47.11 46.70/46.5 46.68 46.76 47.77i 1000 2:37.11i 1000 2:37.11i 1500 4:27.54 1500 4:27.54 60H 8.17i 60H 8.17i 8.21i 110H 14.45 16.51 15.37 110H 14.45 15.4w 14.50i 14.65 300H 40.00 40.00 300H 400H 49.54 59.25 54.99 54.89 56.06 56.52 53.44 400H 51.16 51.10 49.54 50.17 49.79 50.47 49.85 51.27 HJ 2.00 1.75 1.80 1.80 1.80 1.70 1.85 HJ 1.80 1.91 1.85 1.85 2.00 1.93i PV 4.30i 3.40 PV 3.40 3.40 4.03 4.30i 4.05i LJ 7.44/7.65w 6.03 6.68 6.12 6.36 6.77/6.86w 6.67 5.94 6.35 6.90 6.57 LJ 7.24 6.61 7.00 7.36 7.44 7.11i/7.65w TJ 14.50 TJ 13.15 14.50 14.22 13.59 13.79 13.55i SP7.26K 11.39i 9.78 10.57 10.09 SP7.26K 10.65 10.81 9.64 10.42 11.39i DT2K 32.49 25.70 DT2K 28.62 31.45 26.48 32.49 DT1K 32.49 DT1K 32.49 JT800 55.18 45.46 42.81 47.07 47.90 48.10 50.33 49.87 46.62 48.87 50.95 49.91 JT800 53.09 52.68 50.61 49.95 53.67 54.38 55.18 HepI 5609i HepI 5609i 5282i Dec 7413 Dec 7413 10K 41:53 41:53 10K

Performances

2000 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V40 Jersey
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.72				1				St. Peter Port	Aztec Track & Field Series	24 Apr 25
LJ	6.30				2				Portsmouth	Hampshire County Championships	10 May 25
LJ	NM				-				St. Peter Port	Aztec Track & Field Series	31 Aug 25
DT1K	25.78				1				St. Peter Port	Aztec Track & Field Series	24 Apr 25
JT800	43.70				2				St. Peter Port	Aztec Track & Field Series	13 Apr 25
2024 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.75				2				St. Peter Port	Aztec Track & Field Series	11 Jul 24
LJ	6.03				1				St. Peter Port	Aztec Track & Field Series	4 Aug 24
JT800	45.46				3				St. Peter Port	Aztec Track & Field Series	4 Aug 24
2023 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
110H	16.51				2				St. Peter Port	Aztec Track & Field Series	21 May 23
400H	59.25				1				St. Peter Port	Aztec Track & Field Series	30 Apr 23
HJ	1.80				1				St. Peter Port	Aztec Track & Field Series	30 Apr 23
LJ	6.68				4				St. Peter Port	NatWest International Island Games 2023	12 Jul 23
LJ	6.42				2				St. Peter Port	Aztec Track & Field Series	28 May 23
LJ	6.21				2				St. Peter Port	Aztec Track & Field Series	21 May 23
SP7.26K	9.78				2				St. Peter Port	Aztec Track & Field Series	30 Apr 23
JT800	42.81				1				St. Peter Port	Aztec Track & Field Series	6 Aug 23
1MXCL	6:04				9				Delancey Park	Guernsey Easter Relay	9 Apr 23
2022 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
200	23.76				3				St. Peter Port	ActiveGsy Track & Field Series	30 Jun 22
200	24.03				4				St. Peter Port	ActiveGsy Track & Field Series	24 Jul 22
HJ	1.80				1				St. Peter Port	ActiveGsy Track & Field Series	24 Jul 22
LJ	6.12				1				St. Peter Port	ActiveGsy Track & Field Series	21 Aug 22
JT800	47.07				2				St. Peter Port	ActiveGsy Track & Field Series	24 Jul 22
10K	41:53				43				Guernsey	Chertsey House Series 10K	20 Feb 22
2021 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
200	23.47				2				St. Peter Port	Guernsey Athletics Track & Field Series	12 Sep 21
400	51.33				3				St. Peter Port	Guernsey Athletics Track & Field Series	2 May 21
LJ	NM				-				St. Peter Port	Guernsey Athletics Track & Field Series	12 Sep 21
JT800	47.90				1				St. Peter Port	Guernsey Athletics Track & Field Series	13 Jun 21
JT800	46.07				2				St. Peter Port	Guernsey Athletics Track & Field Series	27 Jun 21
JT800	39.44				2				St. Peter Port	Guernsey Athletics Track & Field Series	12 Sep 21
2020 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400	51.74				4				St. Peter Port	Guernsey Midweek Series	10 Sep 20
400	52.83				1				St Peter Port	Guernsey Midweek Series	6 Aug 20
300H	40.00				4				St. Peter Port	Guernsey Open Meeting	12 Jul 20
HJ	1.80				1				St. Peter Port	Guernsey Open Meeting	26 Jul 20
LJ	6.36				1				St. Peter Port	Guernsey Open Meeting	13 Sep 20
SP7.26K	10.57				2				St. Peter Port	Guernsey Midweek Series	30 Jul 20
DT2K	25.70				2				St. Peter Port	Guernsey Open Meeting	23 Aug 20
JT800	48.10				2				St. Peter Port	Guernsey Open Meeting	26 Jul 20
JT800	46.75				2				St. Peter Port	Guernsey Open Meeting	13 Sep 20
2019 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400	50.46				2				St. Peter Port	Guernsey Intertrust Challenge Open Series	16 May 19
400	52.10				2				Lee Valley	London Senior & U20 Games	26 Jan 19
400H	54.99				2				St. Peter Port	Guernsey Intertrust Challenge Open Series	5 May 19
LJ	6.86				6				Gibraltar, GIB	NatWest International Island Games	10 Jul 19
LJ	6.77				1				Stretford	Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps)	25 Jun 19
JT800	50.33				2				St. Peter Port	Guernsey Intertrust Challenge Open Series	16 May 19
JT800	46.07				2				St. Peter Port	Guernsey Intertrust Challenge Open Series	28 Apr 19
2018 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
200	22.67				1				St. Peter Port	Guernsey Intertrust Challenge Open Series	2 Aug 18
200	22.89				1				St. Peter Port	Intertrust Athletics Games	23 Jun 18
400	49.59				1				Sheffield	Sheffield Festival Indoor Open	28 Jan 18
400	49.94				1				St. Peter Port	Guernsey Intertrust Challenge Open Series	16 Aug 18
400	50.49				1				Malaga, ESP	WMA - World Masters Championships	12 Sep 18
400	50.50				6				Malaga, ESP	WMA - World Masters Championships	14 Sep 18
400	50.71				1				Malaga, ESP	WMA - World Masters Championships	11 Sep 18
LJ	6.67				1				St. Peter Port	Guernsey Intertrust Field Fest Open Series	14 Jun 18
LJ	6.62				5				St. Peter Port	Intertrust Athletics Games	23 Jun 18
LJ	6.39				4				Sheffield	Sheffield Festival Indoor Open	28 Jan 18
LJ	6.38				1				Portsmouth	Hampshire County Championships	12 May 18
2017 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
100	11.31				3				St. Peter Port	Guernsey Island Games Preparation Series	18 May 17
200	22.35				2				St. Peter Port	Guernsey Island Games Preparation Series	25 May 17
400	49.46				2				Portsmouth	Hampshire County Championships	14 May 17
400	50.26				2				Sheffield	Sheffield Festival Open	29 Jan 17
400	50.80				2				Portsmouth	Hampshire County Championships	14 May 17
400H	54.89				1				St. Peter Port	Guernsey Intertrust Challenge Open	6 Aug 17
400H	55.18				6				St. Peter Port	Guernsey Intertrust Games	2 Sep 17
3MXC	19:01				2				Stonecrusher	FNB Guernsey League	4 Nov 17
4MXC	26:06				15				Delancey	FNB Guernsey League	2 Dec 17
4MXC	26:36				13				Stonecrusher	FNB Guernsey League	16 Dec 17
4.75MXC	31:52				32				L'Ancresse	Guernsey Boxing Day Open	26 Dec 17
2016 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
200	22.95				2				St. Peter Port	Guernsey Intertrust Challenge Open	5 Jun 16
400	50.64				2				St. Peter Port	Guernsey Intertrust Athletics Games	16 Jul 16
400	DQ				-				Emirates Arena	Scottish National U17 / Senior Championships	30 Jan 16
400H	56.06				1				Portsmouth	Hampshire County Championships	14 May 16
400H	56.22				1				St. Peter Port	Guernsey Intertrust Challenge Open	1 May 16
400H	57.1				1				St. Peter Port	Guernsey Intertrust Pre-Season Open	17 Apr 16
JT800	49.87				2				St. Peter Port	Guernsey Intertrust Challenge Open	5 Jun 16
JT800	48.43				2				St. Peter Port	Guernsey Intertrust Challenge Open	31 Jul 16
JT800	45.50				2				St. Peter Port	Guernsey Intertrust Pre-Season Open	17 Apr 16
3MXC	18:24				29				Delancey	FNB Guernsey League	15 Oct 16
4MXC	25:06				15				Delancey	FNB Guernsey League	10 Dec 16
4.75MXC	31:59				21				L'Ancresse	Guernsey Boxing Day Open	26 Dec 16
2015 SEN Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
400	50.03				2				St. Peter Port	Guernsey Island Games Selection	3 May 15
400	50.60				3				St. Peter Port	Intertrust Anniversary Games	8 Aug 15
400H	56.52				2				St. Peter Port	Guernsey Intertrust Early Season Open	26 Apr 15
HJ	1.70				1				St. Peter Port	Intertrust Anniversary Games	8 Aug 15
LJ	5.94				2				St. Peter Port	Guernsey Intertrust Grand Prix Open	23 Aug 15
JT800	46.62				1				St. Peter Port	Intertrust Anniversary Games	8 Aug 15
2014 SEN Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
200	23.08				1				St. Peter Port	Intertrust Junior Grand Prix 5	5 Aug 14
LJ	6.35				1				St. Peter Port	Intertrust The Big One Open	7 Jun 14
JT800	48.87				1				St. Peter Port	Intertrust The Big One Open	7 Jun 14
JT800	47.04				1				St. Peter Port	Guernsey Intertrust Open	8 Apr 14
ZXC	26:30				37				Lucksall	Guernsey League	1 Nov 14
2013 SEN Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
100	11.37				2				St. Peter Port	Guernsey Intertrust Senior Grand Prix Open Meeting	15 Jun 13
200	22.39				1				St. Peter Port	Intertrust Aussie Boys Meet	2 Jun 13
400	48.83				1				Birmingham	Birmingham Games	2 Feb 13
110H	15.37				1				St. Peter Port	Guernsey Intertrust Senior Grand Prix Open Meeting	15 Jun 13
LJ	6.90				1				St. Peter Port	Guernsey Intertrust Senior Grand Prix Open Meeting	15 Jun 13
LJ	6.48				7				Birmingham	Birmingham Games	2 Feb 13
JT800	50.95				1				St. Peter Port	Guernsey Intertrust Senior Grand Prix Open Meeting	15 Jun 13
JT800	49.88				1				St. Peter Port	Guernsey IAAC Competition Night	14 May 13
ZXC	35:04				45				L'Ancresse	Guernsey League	26 Dec 13
2012 SEN Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
100	11.05				1				St. Peter Port	Intertrust Junior Grand Prix	24 Jul 12
100	11.13				1				Stretford	Trafford Grand Prix (Sprints/Hurdles/Jumps only)	17 Jul 12
100	11.17				1				St. Peter Port	Intertrust Meeting	16 Aug 12
200	22.32				1				St. Peter Port	Intertrust Meeting	16 Aug 12
400	48.30				2				Stretford	Trafford Grand Prix (Sprints/Hurdles/Jumps only)	17 Jul 12
400	49.38				1				St. Peter Port	Intertrust Senior Grand Prix	28 Jun 12
400H	53.44				1				Stretford	Trafford Grand Prix (Sprints/Hurdles/Jumps only)	14 Aug 12
400H	54.21				3				Southampton	British Athletics League Division 3	30 Jun 12
HJ	1.85				2				Southampton	British Athletics League Division 3	30 Jun 12
PV	3.40				3				Southampton	British Athletics League Division 3	30 Jun 12
LJ	6.57				2				Portsmouth	Hampshire County Championships	12 May 12
LJ	6.45				1				Southampton	British Athletics League Division 3	30 Jun 12
SP7.26K	10.09				6				Southampton	British Athletics League Division 3	30 Jun 12
JT800	49.91				4				Southampton	British Athletics League Division 3	30 Jun 12
ZXC	18:57				28				Delancey	FNB League	13 Oct 12
ZXC	30:24				10				Saumarez Park	FNB League	15 Dec 12
ZXC	31:12				29				Guernsey	Guernsey Easter 4.75	7 Apr 12
ZXCL	12:22				31				Guernsey	Guernsey Easter Relay	8 Apr 12
2011 SEN Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
100	11.25				2				St. Peter Port	Guernsey IAAC Competition Night	3 Aug 11
200	21.7				1				St. Peter Port	Guernsey IAAC Competition Night	2 Jun 11
200	22.24				2				Kingston	British Athletics League 3	13 Aug 11
200	23.0				1				St Clement	Intertrust CI Open T&F Champs inc. Inter Insular Part 2	10 Sep 11
400	47.80				1				Sheffield	Aviva European Trials & UK Championships	12 Feb 11
400	49.46				1				St. Peter Port	Intertrust Open Channel Islands Championships	7 May 11
400	49.46				1				Portsmouth	Hampshire County Championships	15 May 11
400	49.64				2				Bedford	CAU Inter Counties Championships	29 May 11
400	DNF								Sheffield	Aviva European Trials & UK Championships	12 Feb 11
110H	14.45				1				St Clement	Intertrust CI Open T&F Champs inc. Inter Insular Part 2	10 Sep 11
400H	51.16				2				Sandown	Natwest Island Games	27 Jun 11
400H	51.82				1				St. Peter Port	Intertrust Golden Series	11 Jun 11
400H	51.87				3				Birmingham	Aviva British Championships inc. World Trials	29 Jul 11
400H	52.16				1				Glasgow	British Athletics League Division 3	4 Jun 11
400H	54.17				2				Sandown	Natwest Island Games	27 Jun 11
HJ	1.80				1				Swansea	British Athletics League Division 3	27 Aug 11
HJ	1.65				7				Glasgow	British Athletics League Division 3	4 Jun 11
PV	3.40				7				Glasgow	British Athletics League Division 3	4 Jun 11
LJ	7.24				2				Sandown	Natwest Island Games	29 Jun 11
LJ	7.22				1				St. Peter Port	Intertrust Golden Series	11 Jun 11
LJ	7.11				1				Portsmouth	Hampshire County Championships	14 May 11
LJ	6.77				1				Swansea	British Athletics League Division 3	27 Aug 11
TJ	13.15				1				St Clement	Intertrust CI Open T&F Champs inc. Inter Insular Part 2	10 Sep 11
TJ	12.75				2				Swansea	British Athletics League Division 3	27 Aug 11
SP7.26K	10.65				1				St. Peter Port	Intertrust Open Channel Islands Championships	7 May 11
SP7.26K	10.35				8				Kingston	British Athletics League 3	13 Aug 11
DT2K	28.62				5				Kingston	British Athletics League 3	13 Aug 11
JT800	53.09				1				St. Peter Port	Intertrust Golden Series	11 Jun 11
JT800	52.60				5				Sandown	Natwest Island Games	29 Jun 11
JT800	52.49				4				Swansea	British Athletics League Division 3	27 Aug 11
JT800	49.33				5				Glasgow	British Athletics League Division 3	4 Jun 11
JT800	46.61				5				Kingston	British Athletics League 3	13 Aug 11
JT800	43.29				1				St. Peter Port	Intertrust Open Channel Islands Championships	7 May 11
2010 SEN Channel Islands
Event	Perf				Pos				Venue	Meeting	Date
200	21.6				1				St. Peter Port	Intertrust Golden Series	19 Jun 10
200	22.01				1				Portsmouth	Hampshire County Championships	8 May 10
200	22.10				3				Lee Valley	SEAA Indoor Championships	16 Jan 10
200	22.47				1				Lee Valley	SEAA Indoor Championships	16 Jan 10
200	22.50				1				Portsmouth	Hampshire County Championships	8 May 10
200	DNS				-				Lee Valley	SEAA Indoor Championships	16 Jan 10
400	46.95				1				Birmingham	Midland Counties Open	21 Feb 10
400	47.30				1				Ashford	British Athletics League Division 4	5 Jun 10
400	47.54				1				Birmingham	Birmingham Games	6 Feb 10
400	48.03				4				Birmingham	Aviva Grand Prix	20 Feb 10
400	48.26				4				Doha, QAT	IAAF World Indoor Championships	12 Mar 10
400	48.29				2				Lee Valley	SEAA Indoor Championships	10 Jan 10
400	48.86				1				Birmingham	Birmingham Games	6 Feb 10
400	49.05				2				Lee Valley	SEAA Indoor Championships	10 Jan 10
400	51.14				1				Lee Valley	SEAA Indoor Championships	10 Jan 10
400L	47.8				L1				Delhi, IND	Commonwealth Games	11 Oct 10
400H	51.10				1				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
400H	51.48				5				Delhi, IND	Commonwealth Games	9 Oct 10
400H	51.55				4				Glasgow	Super8 City Competition	7 Jul 10
400H	52.58				1				St. Peter Port	British Athletics League Division 4	21 Aug 10
400H	52.87				1				Bedford	British Athletics League Division 4	3 Jul 10
400H	53.81				1				Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
PV	3.40				4				Bedford	British Athletics League Division 4	3 Jul 10
PV	3.40				3				St. Peter Port	British Athletics League Division 4	21 Aug 10
SP7.26K	10.81				3				St. Peter Port	British Athletics League Division 4	21 Aug 10
SP7.26K	10.69				3				Glasgow	British Athletics League Division 4	31 Jul 10
SP7.26K	10.35				3				Bedford	British Athletics League Division 4	3 Jul 10
DT2K	31.45				2				Glasgow	British Athletics League Division 4	31 Jul 10
DT2K	31.10				3				St. Peter Port	Intertrust Track and Field Inter-Insular	11 Sep 10
JT800	52.68				2				Bedford	British Athletics League Division 4	3 Jul 10
JT800	44.77				2				Glasgow	British Athletics League Division 4	31 Jul 10
ZXC	26:01				13				Delancey Park	Firstrand Guernsey League	4 Dec 10
2009 SEN Birchfield H/Guernsey
Event	Perf				Pos				Venue	Meeting	Date
100	10.7				1				St. Helier	Inter-Insular Championships	12 Sep 09
100	10.8				2				Coventry	British Athletics League National 4	22 Aug 09
100	11.2				2				Kingston	10 in 100 Cup Semi Final	18 Jul 09
200	21.3				1				St. Helier	Inter-Insular Championships	12 Sep 09
200	21.77				1				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
200	21.89				1				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
200	22.19				3				Barking	British Athletics League National 4	1 Aug 09
400	46.86				1				Hendon	10 in 100 Cup Final Men	8 Aug 09
400	47.25				1				Birmingham	Midland Counties Open	22 Feb 09
400	47.57				1				Birmingham	Birmingham Games	31 Jan 09
400	47.57				2				Birmingham	Birmingham Games	1 Feb 09
400	47.68				8				Geneva, SUI	Athletica Genève EAP Meeting	6 Jun 09
400	47.90				1				Lee Valley	SEAA Championships	11 Jan 09
400	47.9				1				Kingston	10 in 100 Cup Semi Final	18 Jul 09
400	47.94				1				Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
400	48.05				6				Sheffield	Aviva Indoor Trials & UK Trials	15 Feb 09
400	48.18				2				Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
400	48.29				3				Lee Valley	McCain Inter City Cup - Semi Final 1	24 Jan 09
400	48.35				1				Birmingham	Birmingham Games	31 Jan 09
400	49.37				1				Portsmouth	Hampshire County Championships	10 May 09
110H	15.4				1				St. Helier	Inter-Insular Championships	12 Sep 09
400H	49.54				1				Cardiff	McCain UK Challenge Final	15 Aug 09
400H	50.46				1				Watford	Southern Counties Senior & U20 Championships	21 Jun 09
400H	50.92				3				Birmingham	Aviva British Championships inc. World Trials	12 Jul 09
400H	51.00				1				Portsmouth	Hampshire County Championships	9 May 09
400H	51.00				1				St. Peter Port	MeesPierson Golden Series Meeting	23 May 09
400H	51.19				3				Geneva, SUI	Athletica Genève EAP Meeting	6 Jun 09
400H	51.32				3				Loughborough	McCain Loughborough International	17 May 09
400H	51.89				1				Birmingham	Aviva British Championships inc. World Trials	11 Jul 09
400H	52.63				1				Barking	British Athletics League National 4	1 Aug 09
400H	53.1				1				Coventry	British Athletics League National 4	22 Aug 09
400H	54.04				1				Watford	Southern Counties Senior & U20 Championships	20 Jun 09
HJ	1.91				2				St. Helier	Inter-Insular Championships	12 Sep 09
HJ	1.88				3				Barking	British Athletics League National 4	1 Aug 09
PV	4.03				3				Barking	British Athletics League National 4	1 Aug 09
PV	3.80				3				Coventry	British Athletics League National 4	22 Aug 09
LJ	6.61				1				St. Helier	Inter-Insular Championships	12 Sep 09
TJ	14.50				1				Coventry	British Athletics League National 4	22 Aug 09
TJ	13.84				1				Barking	British Athletics League National 4	1 Aug 09
TJ	13.22				2				St. Helier	Inter-Insular Championships	12 Sep 09
SP7.26K	9.64				3				Coventry	British Athletics League National 4	22 Aug 09
DT2K	26.48				6				Coventry	British Athletics League National 4	22 Aug 09
JT800	50.61				1				St. Helier	Inter-Insular Championships	12 Sep 09
JT800	50.32				4				Barking	British Athletics League National 4	1 Aug 09
JT800	47.13				6				Coventry	British Athletics League National 4	22 Aug 09
2008 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
100	11.28				1				St. Peter Port	Guernsey v Jersey	6 Sep 08
200	22.18				1				St. Peter Port	Fortis Golden Series 2	25 Jun 08
400	47.11				1				St. Peter Port	Fortis Golden Series Meeting 1	24 May 08
400	47.41				2				Lee Valley	SEAA Championships	20 Jan 08
400	47.52				4				Loughborough	LEAP	17 Jul 08
400	48.74				1				Lee Valley	SEAA Championships	20 Jan 08
400	49.12				1				Lee Valley	SEAA Championships	20 Jan 08
400L	45.59				L2				Annecy, FRA	Spar European Cup	22 Jun 08
400H	50.17				1				Birmingham	British Athletics League Premiership	8 Jun 08
400H	50.54				1				Bedford	BIG (Bedford International Games)	1 Jun 08
400H	50.65				5				Annecy, FRA	Spar European Cup	21 Jun 08
400H	52.97				1				St. Peter Port	Blue Islands British Challenge Cup	31 Aug 08
HJ	1.85								St. Peter Port GUE	Inter Insular Guernsey v Jersey	6 Sep 08
LJ	7.00				1				St. Peter Port	Guernsey v Jersey	6 Sep 08
TJ	14.22				1				St. Peter Port	Guernsey v Jersey	6 Sep 08
SP7.26K	10.42								St. Peter Port GUE	Inter Insular Guernsey v Jersey	6 Sep 08
JT800	49.95								St. Peter Port GUE	Inter Insular Guernsey v Jersey	6 Sep 08
2007 SEN Channel Islands/Guernsey/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
200	22.4				1				St. Clement	Jersey vs Guernsey	8 Sep 07
400	46.5				1				St. Peter Port	Fortis Golden Series	30 May 07
400	46.70				1				Rhodes, GRE	NatWest Island Games	5 Jul 07
400	46.72				3				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
400	46.8				2				Hendon	British Athletics League Premiership	5 May 07
400	46.94				2				Birmingham	Norwich Union Indoor Grand Prix	17 Feb 07
400	47.51				4				Birmingham	European Indoor Championships	2 Mar 07
400	47.76				1				Cardiff	Welsh Open Meeting (Track)	6 Jan 07
400	48.8				1				St. Clement	Jersey vs Guernsey	8 Sep 07
400	49.3				1				Abingdon	British Athletics League Qualifier	15 Sep 07
400	50.16				1				Rhodes, GRE	NatWest Island Games	3 Jul 07
400H	49.79				1				Sportcity	Norwich Union British Championships inc. World Trials	28 Jul 07
400H	49.98				7				Osaka, JPN	IAAF World Championships	25 Aug 07
400H	50.11				1				Loughborough	Loughborough International	20 May 07
400H	50.58				4				Chambery, FRA	Chambery, FRA	15 Jul 07
400H	51.01				1				Sportcity	Norwich Union British Championships inc. World Trials	27 Jul 07
400H	51.3				1				Hendon	British Athletics League Premiership	5 May 07
400H	51.91				1				Sportcity	British Athletics League Premiership	2 Jun 07
400H	53.6				1				Abingdon	British Athletics League Qualifier	15 Sep 07
400H	55.3				1				St. Clement	Jersey vs Guernsey	8 Sep 07
HJ	1.85								Jersey	Jersey v Guernsey	8 Sep 07
TJ	13.59				2				Abingdon	British Athletics League Qualifier	15 Sep 07
JT800	53.67				3				Abingdon	British Athletics League Qualifier	15 Sep 07
JT800	46.25								Jersey	Jersey v Guernsey	8 Sep 07
2006 SEN Channel Islands/Guernsey/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
60	7.03				H				Prague, CZE	Combined Events International	11 Feb 06
60	7.04				H				Sheffield	AAA of England/North of England Combined Events Championships	15 Jan 06
100	10.94				D				Melbourne, AUS	Commonwealth Games	20 Mar 06
200	21.56				5				Bendigo, AUS	Bendigo, AUS	12 Mar 06
400	46.68				3				Melbourne, AUS	Telstra Grand Prix	9 Mar 06
400	47.05				4				Belgrade, SCG	Belgrade, SCG	7 Jun 06
400	47.16				D				Melbourne, AUS	Commonwealth Games	20 Mar 06
400	47.46				3				Vienna, AUT	Vienna, AUT	31 Jan 06
400	50.3				1				Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
400L	46.12				L3				Glasgow	Norwich Union Indoor International	28 Jan 06
1000	2:37.11				H				Prague, CZE	Combined Events International	12 Feb 06
1000	2:39.29				H				Sheffield	AAA of England/North of England Combined Events Championships	15 Jan 06
1500	4:27.54				D				Melbourne, AUS	Commonwealth Games	21 Mar 06
60H	8.17				2				Bath	UKA High Performance Centre Open Meeting	8 Jan 06
60H	8.20				H				Prague, CZE	Combined Events International	12 Feb 06
60H	8.22				3				Bath	UKA High Performance Centre Open Meeting	8 Jan 06
60H	8.23				H				Sheffield	AAA of England/North of England Combined Events Championships	15 Jan 06
60H	8.38				6				Sheffield	UK Athletics Indoor City Challenge Final	19 Feb 06
110H	14.50				1				Bath	UKA High Performance Centre Open Meeting	8 Jan 06
110H	14.75				D				Melbourne, AUS	Commonwealth Games	21 Mar 06
400H	50.47				1				Sportcity	British Athletics League Premiership	3 Jun 06
400H	51.18				4				Sportcity	Norwich Union European Trials inc AAA Championships	16 Jul 06
400H	51.45				1				Loughborough	Loughborough International	21 May 06
400H	51.47				2				Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
400H	51.64				2				Birmingham	British Athletics League Premiership	1 Jul 06
400H	52.6				1				Hastings	Southern Men's League Division 2	29 Apr 06
400H	55.5				1				Portsmouth	Southern Men's League Division 2 Match 2	22 Jul 06
HJ	2.00				3=				Bendigo, AUS	Bendigo, AUS	12 Mar 06
HJ	1.94				H				Sheffield	AAA of England/North of England Combined Events Championships	15 Jan 06
HJ	1.93				H				Prague, CZE	Combined Events International	11 Feb 06
HJ	1.90				D				Melbourne, AUS	Commonwealth Games	20 Mar 06
PV	4.30				H				Prague, CZE	Combined Events International	12 Feb 06
PV	4.10				D				Melbourne, AUS	Commonwealth Games	21 Mar 06
PV	4.03				H				Sheffield	AAA of England/North of England Combined Events Championships	15 Jan 06
LJ	7.36				D				Melbourne, AUS	Commonwealth Games	20 Mar 06
LJ	7.31				H				Prague, CZE	Combined Events International	11 Feb 06
LJ	7.27				H				Sheffield	AAA of England/North of England Combined Events Championships	15 Jan 06
LJ	7.11				1				Bath	UKA High Performance Centre Open Meeting	8 Jan 06
LJ	7.07				3				Sheffield	UK Athletics Indoor City Challenge Final	19 Feb 06
LJ	6.94				2				Cardiff	UK Indoor City Cup Semi-Final	4 Feb 06
LJ	6.55				1				Hastings	Southern Men's League Division 2	29 Apr 06
SP7.26K	11.39				H				Prague, CZE	Combined Events International	11 Feb 06
SP7.26K	11.39								Prague, CZE	Combined Events International	11 Feb 06
SP7.26K	11.35								Melbourne, AUS	Commonwealth Games	20 Mar 06
SP7.26K	11.35				D				Melbourne, AUS	Commonwealth Games	20 Mar 06
SP7.26K	11.17				H				Sheffield	AAA of England/North of England Combined Events Championships	15 Jan 06
DT2K	32.49								Bendigo, AUS	Bendigo, AUS	12 Mar 06
DT2K	30.19				D				Melbourne, AUS	Commonwealth Games	21 Mar 06
DT1K	32.49				11				Bendigo, AUS	Bendigo, AUS	12 Mar 06
JT800	54.38				D				Melbourne, AUS	Commonwealth Games	21 Mar 06
HepI	5609				10				Prague, CZE	Combined Events International	12 Feb 06
HepI	5483				2				Sheffield	AAA of England/North of England Combined Events Championships	15 Jan 06
Dec	7413				5				Melbourne, AUS	Commonwealth Games	21 Mar 06
Dec	7413				5				Melbourne (CG), AUS	Commonwealth Games	21 Mar 06
2005 SEN Channel Islands/Guernsey/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
100	10.9				1				Southampton	Southampton	20 Aug 05
100	10.92				1				Lerwick	NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15	15 Jul 05
200	21.6				1				Perivale	Perivale	30 Jul 05
200	22.3				2				Kingston	Kingston	7 May 05
200	22.8				1				Southampton	Southampton	20 Aug 05
400	46.76				1				Kalamáta, GRE	-	30 May 05
400	46.89				2				Madrid, ESP	European Indoor Championships	4 Mar 05
400	47.05				2				Sheffield	AAA Championships	13 Feb 05
400	47.19				1				Sheffield	AAA Championships	12 Feb 05
400	47.28				2				Cardiff	Welsh Championships	29 Aug 05
400	47.59				6				Madrid, ESP	European Indoor Championships	5 Mar 05
400	47.84				1				Sheffield	AAA Championships	12 Feb 05
400	47.94								Cardiff	Welsh Championships	29 Aug 05
400	47.98				2				Cardiff	Jeff Whte Motors Indoor International Cardiff	22 Jan 05
60H	8.21				H				Aubière, FRA	-	6 Feb 05
60H	8.28				1				Cardiff	Inter University Match	30 Jan 05
110H	14.65				1				Lerwick	NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15	14 Jul 05
110H	14.8				1				Perivale	Perivale	30 Jul 05
110H	14.8				1				St. Clement	Jersey V Guernsey	10 Sep 05
400H	49.85				2				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
400H	50.15				2				Sportcity	AAA Championships inc. Senior Invitation	10 Jul 05
400H	50.43				1				Sportcity	AAA Championships inc. Senior Invitation	9 Jul 05
400H	51.19				3				Brasschaat, BEL	Brasschaat, BEL	24 Jul 05
400H	51.26				3				Nivelles, BEL	-	25 Jun 05
400H	51.31				1				Bedford	BIG (Bedford International Games)	12 Jun 05
400H	52.9				1				St. Clement	Jersey V Guernsey	10 Sep 05
400H	56.5				1				Perivale	Perivale	30 Jul 05
HJ	1.93				H				Aubière, FRA	-	5 Feb 05
PV	4.05				2				Cardiff	Inter University Match	30 Jan 05
PV	4.00				2				Bath	South West Pole Vault Christmas Open	4 Dec 05
LJ	7.44				1				Lerwick	NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15	12 Jul 05
LJ	7.42				H				Aubière, FRA	-	5 Feb 05
LJ	7.26				2				Cardiff	Jeff Whte Motors Indoor International Cardiff	22 Jan 05
LJ	7.17				1				Perivale	Perivale	30 Jul 05
LJ	7.16				4				Birmingham	Birmingham Games	29 Jan 05
LJ	7.16				4				Birmingham	Birmingham Games/Midland Championships	6 Feb 05
LJ	7.14				1				St. Clement	Jersey V Guernsey	10 Sep 05
LJ	6.86				1				Southampton	Southampton	20 Aug 05
TJ	13.79				1				St. Clement	Jersey V Guernsey	10 Sep 05
TJ	13.22				1				Kingston	Kingston	7 May 05
TJ	13.17				1				Southampton	Southampton	20 Aug 05
JT800	55.18				1				Bath	City of Bath Open	29 Jun 05
JT800	54.75				4				Lerwick	NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15	15 Jul 05
JT800	53.59				1				St. Clement	Jersey V Guernsey	10 Sep 05
JT800	50.77				1				Southampton	Southampton	20 Aug 05
PenINS	3735				1				Bedford	South of England Pentathlon Championships	16 Jan 05
2004 SEN Channel Islands/Guernsey/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
400	47.77				3				Birmingham	Midland Counties Open	25 Jan 04
LJ	7.65				1				Perivale	Southern Men's League Division 2 & 3S	26 Jun 04
LJ	7.11				1H				Cardiff	AAA U20 Championships?	20 Mar 04
HepI	5282				2				Cardiff	AAA U20 Championships?	21 Mar 04
2003 SEN Channel Islands/Guernsey/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
400H	51.27				1				St. Peter Port (GUE)	Island Games	30 Jun 03
2000 U23 Channel Islands/Guernsey/Birchfield H
Event	Perf				Pos				Venue	Meeting	Date
TJ	13.55				5				Cardiff	BUSA Indoor Championships	12 Mar 00