|
2025 V65 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
25:19 |
|
|
|
36 |
|
|
|
Royal Canal, Kilcock, IRL
|
Royal Canal, Kilcock parkrun # 243 |
17 May 25 |
| parkrun |
26:18 |
|
|
|
171 |
|
|
|
Stormont
|
Stormont parkrun # 432 |
10 May 25 |
| parkrun |
26:50 |
|
|
|
221 |
|
|
|
Stormont
|
Stormont parkrun # 420 |
1 Jan 25 |
|
2024 V65 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4KXC |
23:57 |
|
|
|
83 |
|
|
|
Belfast
|
Northern Ireland & Ulster Intermediate & Masters' Championships |
28 Jan 24 |
| 3MXC |
26:20 |
|
|
|
84 |
|
|
|
Ballyclare
|
McConnell Shield Open |
2 Nov 24 |
| 5KMT |
28:27 |
|
|
|
78 |
|
|
|
Crawfordsburn
|
Crawfordsburn 5K |
7 Aug 24 |
| 5KXC |
28:09 |
|
|
|
73 |
|
|
|
Palace Demesne Park
|
TJ McElmeel Cup |
22 Sep 24 |
| parkrun |
24:49 |
|
|
|
113 |
|
|
|
Stormont
|
Stormont parkrun # 398 |
10 Aug 24 |
| parkrun |
25:01 |
|
|
|
66 |
|
|
|
Stormont
|
Stormont parkrun # 393 |
6 Jul 24 |
| parkrun |
25:01 |
|
|
|
58 |
|
|
|
Dinton Pastures
|
Dinton Pastures parkrun # 256 |
14 Sep 24 |
| parkrun |
25:57 |
|
|
|
119 |
|
|
|
Waterworks
|
Waterworks parkrun # 645 |
18 May 24 |
| parkrun |
26:26 |
|
|
|
90 |
|
|
|
Dinton Pastures
|
Dinton Pastures parkrun # 241 |
1 Jun 24 |
| 8KXC |
DNS |
|
|
|
- |
|
|
|
Slottsskogen, SWE
|
World Masters Athletics Championships - Cross Country |
20 Aug 24 |
|
2023 V60 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3MXC |
26:45 |
|
|
|
155 |
|
|
|
Belfast
|
Malcolm Cup |
26 Nov 23 |
| 3MXC |
26:53 |
|
|
|
83 |
|
|
|
Ballyclare
|
McConnell Shield Open |
4 Nov 23 |
| 3MXC |
26:56 |
|
|
|
84 |
|
|
|
Ballyclare
|
McConnell Shield Open |
4 Nov 23 |
| parkrun |
24:26 |
|
|
|
21 |
|
|
|
Comber
|
Comber parkrun # 382 |
25 Feb 23 |
| parkrun |
24:36 |
|
|
|
40 |
|
|
|
Comber
|
Comber parkrun # 380 |
11 Feb 23 |
| parkrun |
25:22 |
|
|
|
37 |
|
|
|
Comber
|
Comber parkrun # 425 |
25 Dec 23 |
| parkrun |
25:36 |
|
|
|
87 |
|
|
|
Stormont
|
Stormont parkrun # 356 |
21 Oct 23 |
| parkrun |
25:37 |
|
|
|
86 |
|
|
|
Stormont
|
Stormont parkrun # 360 |
18 Nov 23 |
| parkrun |
25:39 |
|
|
|
86 |
|
|
|
Stormont
|
Stormont parkrun # 317 |
7 Jan 23 |
| parkrun |
25:40 |
|
|
|
85 |
|
|
|
Stormont
|
Stormont parkrun # 321 |
4 Feb 23 |
| parkrun |
26:50 |
|
|
|
33 |
|
|
|
Crawfordsburn Country
|
Crawfordsburn Country parkrun # 88 |
4 Mar 23 |
|
2021 V60 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
26:40 |
|
|
|
149 |
|
|
|
Lanzarote, ESP
|
5K Beach Run |
30 Nov 21 |
| parkrun |
22:29 |
|
|
|
25 |
|
|
|
Waterworks
|
Waterworks parkrun # 513 |
30 Oct 21 |
| parkrun |
23:00 |
|
|
|
51 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 469 |
14 Aug 21 |
| parkrun |
23:07 |
|
|
|
32 |
|
|
|
Hillsborough Forest
|
Hillsborough Forest parkrun # 11 |
4 Sep 21 |
| 6KXC |
28:41 |
|
|
|
69 |
|
|
|
Queens Playing Fields
|
NI Masters North / South Challenge |
13 Nov 21 |
|
2020 V60 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 6KXC |
30:57 |
|
|
|
61 |
|
|
|
Corwen
|
British Masters Championships |
14 Mar 20 |
|
2019 V60 Ballydrain
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
22:21 |
|
|
|
51 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 442 |
2 Nov 19 |
| 6KXC |
28:29 |
|
|
|
111 |
|
|
|
Aintree
|
British & Irish Masters' International |
16 Nov 19 |
|
2018 V55 Ballydrain
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
33.96 |
|
|
|
5 |
|
|
|
Magherafelt
|
Northern Ireland & Ulster 10,000m Championships & Team Trophy |
5 Aug 18 |
| 200 |
34.41 |
|
|
|
4 |
|
|
|
Belfast
|
Northern Ireland & Ulster Masters Championships |
30 Jun 18 |
| 400 |
73.48 |
|
|
|
7 |
|
|
|
Belfast
|
Northern Ireland & Ulster Masters Championships |
30 Jun 18 |
| 400 |
73.89 |
|
|
|
4 |
|
|
|
Bangor
|
Team Trophy League |
21 Jul 18 |
| 400 |
76.30 |
|
|
|
5 |
|
|
|
Bangor
|
North Down AC Senior Open |
24 Jul 18 |
| 400 |
77.3 |
|
|
|
1 |
|
|
|
Southend
|
Eastern Masters AC Championships |
11 Aug 18 |
| 400 |
79.62 |
|
|
|
8 |
|
|
|
Dublin (S), IRL
|
Dublin Athletic Board Graded Open Meeting |
1 Aug 18 |
| 5K |
21:18 |
|
|
|
326 |
|
|
|
Belfast
|
Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) |
21 Mar 18 |
| 5K |
23:46 |
|
|
|
71 |
|
|
|
Ballybeen
|
Ballybeen 5K |
15 May 18 |
| 5KNAD |
22:33 |
|
|
|
20 |
|
|
|
Downpatrick
|
Rollercoaster Races |
10 Mar 18 |
| parkrun |
21:16 |
|
|
|
22 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 351 |
27 Jan 18 |
| parkrun |
21:23 |
|
|
|
21 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 357 |
17 Mar 18 |
| parkrun |
21:43 |
|
|
|
12 |
|
|
|
Comber
|
Comber parkrun # 197 |
14 Apr 18 |
| 10K |
43:41 |
|
|
|
144 |
|
|
|
Belfast
|
Titanic Quarter 10K |
8 Apr 18 |
| 10K |
59:28 |
|
|
|
657 |
|
|
|
Belfast
|
Titanic Quarter 10K |
8 Apr 18 |
| 10KNAD |
44:59 |
|
|
|
49 |
|
|
|
Armagh
|
Run Armagh 10K |
22 Apr 18 |
| 10KNAD |
47:15 |
|
|
|
66 |
|
|
|
Havelock
|
Bann 10K |
23 May 18 |
|
2017 V55 Ballydrain
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
22:39 |
|
|
|
44 |
|
|
|
Stormont
|
Stormont parkrun # 121 |
25 Dec 17 |
| 10K |
42:59 |
|
|
|
160 |
|
|
|
Downpatrick
|
Jimmy’s 10K |
12 Mar 17 |
|
2016 V55 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 4KXC |
20:21 |
|
|
|
41 |
|
|
|
Coleraine
|
Northern Ireland & Ulster Intermediate & Masters' Championships |
30 Jan 16 |
| parkrun |
21:39 |
|
|
|
70 |
|
|
|
Stormont
|
Stormont parkrun # 19 |
1 Jan 16 |
| parkrun |
21:49 |
|
|
|
19 |
|
|
|
Comber
|
Comber parkrun # 136 |
24 Dec 16 |
| 3.2MXC |
21:46 |
|
|
|
21 |
|
|
|
Stormont
|
Northern Ireland League (Inc NI Civil Service Championships) |
27 Feb 16 |
| 5.7KXC |
25:12 |
|
|
|
113 |
|
|
|
Glasgow
|
British & Irish Masters' International |
12 Nov 16 |
| 6KXC |
24:17 |
|
|
|
21 |
|
|
|
Bath
|
British Masters Championships |
13 Mar 16 |
| 6KXC |
24:56 |
|
|
|
14 |
|
|
|
QUB Grounds
|
NI Master's Trial |
8 Oct 16 |
| 6KXC |
27:31 |
|
|
|
37 |
|
|
|
Lurgan
|
Northern Ireland & Ulster Senior Championships |
20 Feb 16 |
| 4MNAD |
26:41 |
|
|
|
59 |
|
|
|
Duncrue Crescent
|
Albertville 4 |
20 May 16 |
| 5M |
33:34 |
|
|
|
23 |
|
|
|
Newtonards
|
Ards 5 |
5 Aug 16 |
| 10K |
41:39 |
|
|
|
173 |
|
|
|
Belfast
|
Titanic Quarter 10K |
10 Apr 16 |
| 10K |
42:18 |
|
|
|
193 |
|
|
|
Belfast
|
Laganside 10K |
4 Sep 16 |
| 10K |
42:34 |
|
|
|
27 |
|
|
|
Tandragee
|
Tandragee 10K |
14 Aug 16 |
| 10K |
42:44 |
|
|
|
65 |
|
|
|
Banbridge
|
Bann 10K |
25 May 16 |
| 10K |
42:48 |
|
|
|
63 |
|
|
|
Carrickfergus
|
Storming the Castle 10K |
28 Aug 16 |
| 10K |
42:52 |
|
|
|
116 |
|
|
|
Lisburn
|
Lisburn 10K |
15 Jun 16 |
| 10KNAD |
42:50 |
|
|
|
89 |
|
|
|
Comber
|
Comber 10K |
2 Jul 16 |
|
2015 V55 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
33.22 |
|
|
|
3 |
|
|
|
Belfast
|
Northern Ireland Masters' Championships |
20 Jun 15 |
| 400 |
72.93 |
|
|
|
2 |
|
|
|
Belfast
|
Northern Ireland Masters' Championships |
20 Jun 15 |
| 800 |
2:46.12 |
|
|
|
5 |
|
|
|
Belfast
|
Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships |
22 Aug 15 |
| 1500 |
5:31.22 |
|
|
|
4 |
|
|
|
Belfast
|
Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships |
22 Aug 15 |
| 3000 |
11:33.61 |
|
|
|
3 |
|
|
|
Belfast
|
Northern Ireland Masters' Championships |
20 Jun 15 |
| 3000 |
11:41.44 |
|
|
|
9 |
|
|
|
Tullamore, IRL
|
GloHealth AAI Masters Championships |
26 Jul 15 |
| 3000 |
11:42.52 |
|
|
|
1 |
|
|
|
Belfast
|
Lagan Valley AC Super 6 Open |
28 May 15 |
| 3000 |
11:55.01 |
|
|
|
3 |
|
|
|
Bangor
|
North Down AC Senior Open |
21 Apr 15 |
| 5000 |
21:11.78 |
|
|
|
7 |
|
|
|
Lyon, FRA
|
WMA - World Masters Championships |
7 Aug 15 |
| 5K |
19:48 |
|
|
|
222 |
|
|
|
Belfast
|
Powerade Queen’s 5K (Inc NI & Ulster Champs) |
25 Mar 15 |
| 5K |
20:20 |
|
|
|
55 |
|
|
|
Meadowbanks
|
Mighty Oaks 5K |
28 Aug 15 |
| 5KMT |
20:46 |
|
|
|
25 |
|
|
|
Downpatrick
|
Rollercoaster Races |
7 Feb 15 |
| parkrun |
20:51 |
|
|
|
5 |
|
|
|
Comber
|
Comber parkrun # 75 |
31 Oct 15 |
| parkrun |
20:59 |
|
|
|
3 |
|
|
|
Comber
|
Comber parkrun # 74 |
24 Oct 15 |
| 6KXC |
27:09 |
|
|
|
40 |
|
|
|
Ruithin
|
British Masters Championships |
14 Mar 15 |
| 5MNAD |
32:26 |
|
|
|
83 |
|
|
|
Ballymena
|
Fairhill 5 |
3 Jun 15 |
| 5MNAD |
32:28 |
|
|
|
23 |
|
|
|
Newtownards
|
Ards Lions 5 |
11 Sep 15 |
| 5MNAD |
33:07 |
|
|
|
72 |
|
|
|
Belfast
|
Albertville 5 |
7 Mar 15 |
| 10K |
41:15 |
|
|
|
207 |
|
|
|
Belfast
|
Laganside 10K |
6 Sep 15 |
| 10K |
41:30 |
|
|
|
55 |
|
|
|
Bangor
|
Bangor Aurora 10K |
26 Sep 15 |
| 10KNAD |
42:09 |
|
|
|
20 |
|
|
|
Darragh Cross
|
Darragh Cross 10K |
13 Aug 15 |
| 10KNAD |
42:57 |
|
|
|
44 |
|
|
|
Comber
|
Comber Potato 10K |
4 Jul 15 |
| ZXC |
22:56 |
|
|
|
22 |
|
|
|
Coleraine
|
Northern Ireland & Ulster Intermediate & Masters' Championships |
17 Jan 15 |
| ZXC |
24:25 |
|
|
|
4 |
|
|
|
Mid Ulster Sports Arena
|
Acorns AC Open |
10 Jan 15 |
| ZXC |
24:38 |
|
|
|
24 |
|
|
|
Belfast
|
Stormont Open |
31 Jan 15 |
| ZXC |
25:36 |
|
|
|
34 |
|
|
|
Lurgan
|
Northern Ireland & Ulster Senior Championships |
14 Feb 15 |
| ZXC |
32:59 |
|
|
|
179 |
|
|
|
Dublin, IRL
|
British & Irish Masters' International |
14 Nov 15 |
|
2014 V55 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
32.70 |
|
|
|
1 |
|
|
|
Tullamore, IRL
|
GloHealth Masters Track & Field Championships |
10 Aug 14 |
| 200 |
32.85 |
|
|
|
6 |
|
|
|
Belfast
|
Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) |
16 Aug 14 |
| 1500 |
5:26.80 |
|
|
|
3 |
|
|
|
Belfast
|
Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) |
16 Aug 14 |
| 3000 |
11:17.32 |
|
|
|
2 |
|
|
|
Bangor
|
North Down AC Open Meeting |
13 May 14 |
| 3000 |
11:35.53 |
|
|
|
2 |
|
|
|
Tullamore, IRL
|
GloHealth Masters Track & Field Championships |
10 Aug 14 |
| 5K |
19:20 |
|
|
|
82 |
|
|
|
Buncrana, IRL
|
Furey Insurance 5K |
28 May 14 |
| 5K |
19:24 |
|
|
|
49 |
|
|
|
Derry
|
Bay Road 5K |
9 Apr 14 |
| 5K |
19:32 |
|
|
|
164 |
|
|
|
Belfast
|
Queens Sport 5K |
2 Apr 14 |
| 5KMT |
21:25 |
|
|
|
25 |
|
|
|
Downpatrick
|
Rollercoaster Races 5K |
1 Feb 14 |
| 5KMT |
21:59 |
|
|
|
40 |
|
|
|
Bangor
|
Crawfordsburn 5K |
30 Jul 14 |
| parkrun |
20:36 |
|
|
|
4 |
|
|
|
Comber
|
Comber parkrun # 9 |
26 Jul 14 |
| parkrun |
20:48 |
|
|
|
4 |
|
|
|
Comber
|
Comber parkrun # 27 |
29 Nov 14 |
| 5.6KXC |
24:41 |
|
|
|
67 |
|
|
|
Antrim
|
British Athletics Cross Challenge (inc Northern Ireland Senior Champs) |
4 Jan 14 |
| 5M |
32:39 |
|
|
|
56 |
|
|
|
Belfast
|
Albertville 5 |
1 Mar 14 |
| 5MNAD |
33:05 |
|
|
|
29 |
|
|
|
Whitehead
|
Whitehead Easter Monday 5 |
21 Apr 14 |
| 10K |
41:14 |
|
|
|
161 |
|
|
|
Belfast
|
Laganside 10K |
7 Sep 14 |
| 10K |
45:16 |
|
|
|
394 |
|
|
|
Belfast
|
Seeley Cup 10K |
29 Nov 14 |
| ZXC |
17:53 |
|
|
|
6 |
|
|
|
Moira Demesne
|
Moira Open |
11 Jan 14 |
| ZXC |
20:13 |
|
|
|
18 |
|
|
|
Lurgan
|
Northern Ireland Junior/Masters Championships |
25 Jan 14 |
| ZXC |
20:39 |
|
|
|
52 |
|
|
|
Ballyclare
|
Malcolm Cup |
6 Dec 14 |
| ZXC |
20:56 |
|
|
|
13 |
|
|
|
Belfast
|
Athletics Northern Ireland League |
22 Feb 14 |
| ZXC |
21:00 |
|
|
|
16 |
|
|
|
Coleraine
|
Springwell Open |
1 Nov 14 |
| ZXC |
24:36 |
|
|
|
74 |
|
|
|
Nottingham
|
British & Irish Masters' International |
22 Nov 14 |
| ZXC |
24:42 |
|
|
|
12 |
|
|
|
Belfast
|
Northern Ireland Masters' Open |
18 Oct 14 |
| ZXC |
24:47 |
|
|
|
23 |
|
|
|
Glasgow
|
BMAF Championships |
15 Mar 14 |
| ZXC |
26:13 |
|
|
|
24 |
|
|
|
Dundonald
|
Comber Cup Open |
11 Oct 14 |
| ZXC |
26:28 |
|
|
|
8 |
|
|
|
Dundonald
|
Comber Cup Open |
15 Feb 14 |
|
2013 V50 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
20:09 |
|
|
|
91 |
|
|
|
Carlingford, IRL
|
Glenmore 5K |
2 Aug 13 |
| 5K |
20:25 |
|
|
|
150 |
|
|
|
Belfast
|
Queens Sport 5K |
27 Mar 13 |
| 5K |
20:54 |
|
|
|
20 |
|
|
|
Downpatrick
|
Rollercoaster Races 5K |
2 Feb 13 |
| 5KNAD |
20:27 |
|
|
|
75 |
|
|
|
Belfast
|
Belfast Solstice Run |
21 Jun 13 |
| parkrun |
20:04 |
|
|
|
16 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 114 |
6 Jul 13 |
| parkrun |
20:14 |
|
|
|
22 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 104 |
27 Apr 13 |
| parkrun |
20:33 |
|
|
|
22 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 110 |
8 Jun 13 |
| parkrun |
21:49 |
|
|
|
44 |
|
|
|
Waterworks
|
Waterworks parkrun # 167 |
25 Dec 13 |
| 5M |
33:11 |
|
|
|
64 |
|
|
|
Belfast
|
Albertville 5 |
2 Mar 13 |
| 5MNAD |
33:18 |
|
|
|
37 |
|
|
|
Whitehead
|
Whitehead Easter Monday 5 |
1 Apr 13 |
| 9.6KNAD |
40:06 |
|
|
|
67 |
|
|
|
Belfast
|
Les Jones Memorial 10K |
17 May 13 |
| 10K |
41:46 |
|
|
|
173 |
|
|
|
Belfast
|
Titanic Quarter 10K |
21 Apr 13 |
| 10K |
42:14 |
|
|
|
107 |
|
|
|
Downpatrick
|
Jimmy’s 10K |
17 Mar 13 |
| 10K |
42:21 |
|
|
|
327 |
|
|
|
Belfast
|
Seeley Cup 10K |
30 Nov 13 |
| 10K |
42:59 |
|
|
|
87 |
|
|
|
Lisburn
|
Lisburn 10K |
19 Jun 13 |
| 10KNAD |
43:05 |
|
|
|
49 |
|
|
|
Craigavon
|
Craigavon Lakes 10K |
5 Jun 13 |
| 10KMT |
42:25 |
|
|
|
9 |
|
|
|
Holywood
|
Belfast Telegraph Runher Coastal 10K |
24 May 13 |
| 8MNAD |
69:18 |
|
|
|
219 |
|
|
|
Castlewellan
|
Castlewellan Christmas Cracker |
28 Dec 13 |
| ZXC |
17:49 |
|
|
|
20 |
|
|
|
Belfast
|
Stormont Cross Country (inc NI Civil Service Championships) |
23 Feb 13 |
| ZXC |
18:25 |
|
|
|
28 |
|
|
|
Lurgan Park
|
NI & Ulster Junior Intermediate & Masters Cross Country |
26 Jan 13 |
| ZXC |
18:50 |
|
|
|
7 |
|
|
|
Moira Demesne
|
Moira Cross Country |
19 Jan 13 |
| ZXC |
20:26 |
|
|
|
37 |
|
|
|
Ballyclare
|
Athletics NI League (Inc McConnell Sheild) |
9 Nov 13 |
| ZXC |
21:40 |
|
|
|
26 |
|
|
|
Coleraine
|
Athletics NI League |
19 Oct 13 |
| ZXC |
22:30 |
|
|
|
26 |
|
|
|
Rostrevor
|
Athletics NI League (Inc Even Age Group Championships) |
26 Oct 13 |
| ZXC |
24:57 |
|
|
|
82 |
|
|
|
Cardiff
|
British & Irish Masters' International |
16 Nov 13 |
| ZFL |
48:37 |
|
|
|
130 |
|
|
|
Castlewellan Forest Park
|
Castlewellan (5.5M/1080ft) |
11 Apr 13 |
|
2012 V50 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
15.80 |
|
|
|
1 |
|
|
|
Antrim
|
Edwards Track & Field Meeting 4 |
16 Aug 12 |
| 200 |
32.2 |
|
|
|
3 |
|
|
|
Bangor (NI)
|
Northern Ireland Masters' Championships |
30 Jun 12 |
| 400 |
68.46 |
|
|
|
3 |
|
|
|
Bangor (NI)
|
North Down Post Olympic Meet |
13 Aug 12 |
| 400 |
71.2 |
|
|
|
1 |
|
|
|
Bangor (NI)
|
Northern Ireland Masters' Championships |
30 Jun 12 |
| 800 |
2:33.32 |
|
|
|
3 |
|
|
|
Zittau, GER
|
EMA - European Veterans Championships |
24 Aug 12 |
| 800 |
2:34.62 |
|
|
|
7 |
|
|
|
Antrim
|
Woodie's National League Premier Division |
10 Jun 12 |
| 800 |
2:37.0 |
|
|
|
1 |
|
|
|
Bangor (NI)
|
Northern Ireland Masters' Championships |
30 Jun 12 |
| 800 |
2:38.06 |
|
|
|
9 |
|
|
|
Antrim
|
Northern Ireland Championships |
4 Jun 12 |
| 800 |
2:39.28 |
|
|
|
1 |
|
|
|
Zittau, GER
|
EMA - European Veterans Championships |
22 Aug 12 |
| 3K |
11:31 |
|
|
|
39 |
|
|
|
Armagh
|
Armagh Women's 3K |
9 Feb 12 |
| 5K |
19:49 |
|
|
|
96 |
|
|
|
Belfast
|
Queens Sport 5K |
26 Apr 12 |
| 5K |
20:11 |
|
|
|
71 |
|
|
|
Londonderry
|
Bay Road 5K (inc NI Champs & Furey Insurances 5K Series) |
18 Apr 12 |
| parkrun |
19:47 |
|
|
|
12 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 42 |
11 Feb 12 |
| parkrun |
20:37 |
|
|
|
28 |
|
|
|
Belfast Victoria
|
Belfast Victoria parkrun # 78 |
20 Oct 12 |
| 5M |
33:06 |
|
|
|
24 |
|
|
|
Whitehead
|
Whitehead 5 |
9 Apr 12 |
| 10K |
41:10 |
|
|
|
131 |
|
|
|
Belfast
|
Titanic Quarter 10K |
22 Apr 12 |
| 10K |
41:28 |
|
|
|
250 |
|
|
|
Belfast
|
Seeley Cup 10K (Inc NI Champs) |
17 Nov 12 |
| ZXC |
19:13 |
|
|
|
10 |
|
|
|
Moira Demesne
|
Moira Cross Country |
14 Jan 12 |
| ZXC |
20:01 |
|
|
|
17 |
|
|
|
Ballyclare
|
McConnell Shield |
3 Nov 12 |
| ZXC |
20:37 |
|
|
|
67 |
|
|
|
Ballyclare
|
Malcolm Cup |
1 Dec 12 |
| ZXC |
20:44 |
|
|
|
15 |
|
|
|
Scotstown
|
NI & Ulster Junior/Inter and Masters Championships |
7 Jan 12 |
| ZXC |
21:28 |
|
|
|
18 |
|
|
|
Rostrevor
|
Bobby Rea Cross Country Championships |
27 Oct 12 |
| ZXC |
25:22 |
|
|
|
70 |
|
|
|
Belfast
|
British & Irish Masters' International |
10 Nov 12 |
| ZXC |
25:43 |
|
|
|
4 |
|
|
|
Dromore
|
Dromore Open |
8 Dec 12 |
| ZXC |
25:59 |
|
|
|
22 |
|
|
|
Belfast
|
Northern Ireland Masters' Open |
13 Oct 12 |
| ZXC |
26:00 |
|
|
|
36 |
|
|
|
Antrim
|
Antrim Cross Country (inc McCain UK Cross Challenge Series) |
21 Jan 12 |
|
2011 V50 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
15.61 |
|
|
|
2 |
|
|
|
Belfast
|
Northern Ireland Masters' Championships |
27 Aug 11 |
| 200 |
32.36 |
|
|
|
2 |
|
|
|
Belfast
|
Northern Ireland Masters' Championships |
27 Aug 11 |
| 3000 |
11:23.1 |
|
|
|
3 |
|
|
|
Belfast
|
Northern Ireland Masters' Championships |
27 Aug 11 |
| 5K |
19:58 |
|
|
|
38 |
|
|
|
Belfast
|
Embankment 5K |
17 Sep 11 |
| 5K |
20:03 |
|
|
|
7 |
|
|
|
Belfast
|
Belfast Telegraph Donor 5K |
6 Aug 11 |
| 5K |
20:10 |
|
|
|
197 |
|
|
|
Belfast
|
Queens Round the River 5K |
30 Mar 11 |
| 5K |
20:54 |
|
|
|
7 |
|
|
|
Belfast
|
Belfast Telegraph Runher Ladies 5K |
9 Oct 11 |
| 5K |
21:43 |
|
|
|
23 |
|
|
|
Crawfordsburn
|
Crawfordsburn 5K |
17 Aug 11 |
| 5M |
32:34 |
|
|
|
25 |
|
|
|
Whitehead
|
Whitehead 5 |
25 Apr 11 |
| 5.5MMT |
46:37 |
|
|
|
62 |
|
|
|
Waterfoot
|
Race Over The Glens 5.5 |
1 Jan 11 |
| 10K |
39:40 |
|
|
|
361 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
15 May 11 |
| 10K |
40:10 |
|
|
|
41 |
|
|
|
Maghera
|
Maghera 10K |
24 May 11 |
| 10K |
40:16 |
|
|
|
30 |
|
|
|
Craigavon
|
Craigavon 10K |
8 Jun 11 |
| 10K |
40:27 |
|
|
|
203 |
|
|
|
Belfast
|
Seeley Cup 10K (Inc NI Champs) |
19 Nov 11 |
| 10K |
40:52 |
|
|
|
28 |
|
|
|
Downpatrick
|
Downpatrick RGU 10K |
27 Jul 11 |
| 10K |
40:54 |
|
|
|
58 |
|
|
|
Lisburn
|
Lisburn 10K |
15 Jun 11 |
| 10K |
41:08 |
|
|
|
97 |
|
|
|
Belfast
|
Laganside 10K |
4 Sep 11 |
| 10K |
42:21 |
|
|
|
111 |
|
|
|
Belfast
|
Titanic Quarter 10K |
10 Apr 11 |
| ZXC |
16:16 |
|
|
|
9 |
|
|
|
Stormont
|
NI & Ulster Junior & Masters' Championships |
8 Jan 11 |
| ZXC |
16:16 |
|
|
|
8 |
|
|
|
Stormont
|
NI & Ulster Junior & Masters' Championships |
8 Jan 11 |
| ZXC |
19:15 |
|
|
|
11 |
|
|
|
Belfast
|
NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial) |
5 Nov 11 |
| ZXC |
20:26 |
|
|
|
7 |
|
|
|
Ballyclare
|
McConnell Shield |
12 Nov 11 |
| ZXC |
21:10 |
|
|
|
48 |
|
|
|
Ballyclare
|
Malcolm Cup |
3 Dec 11 |
| ZXC |
22:45 |
|
|
|
4 |
|
|
|
Dromore
|
Dromore Open |
10 Dec 11 |
| ZXC |
24:35 |
|
|
|
12 |
|
|
|
Belfast
|
Belfast Masters' Open |
15 Oct 11 |
| ZXC |
25:34 |
|
|
|
51 |
|
|
|
Glasgow
|
British & Irish Masters' International |
26 Nov 11 |
|
2010 V50 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
31.39 |
|
|
|
2 |
|
|
|
Belfast
|
NI & Ulster Masters Championships |
27 Jun 10 |
| 3000 |
11:09.19 |
|
|
|
2 |
|
|
|
Belfast
|
NI & Ulster Masters Championships |
27 Jun 10 |
| 3000 |
11:22.1 |
|
|
|
6 |
|
|
|
Bangor
|
Athletics Northern Ireland Open |
30 Jun 10 |
| 5K |
19:05.7 |
|
|
|
50 |
|
|
|
Londonderry
|
University Challenge 5K |
21 Apr 10 |
| 5K |
19:27 |
|
|
|
27 |
|
|
|
Coleraine
|
University of Ulster Coleraine 5K |
14 Apr 10 |
| 5K |
19:39 |
|
|
|
49 |
|
|
|
Belfast
|
Embankment 5K |
18 Sep 10 |
| 5K |
19:44 |
|
|
|
155 |
|
|
|
Belfast
|
Queens 5K |
31 Mar 10 |
| 5M |
32:54 |
|
|
|
49 |
|
|
|
Ballymoney
|
NFU Mutual 5 |
30 Jul 10 |
| 5M |
33:21 |
|
|
|
61 |
|
|
|
Ballymena
|
Ballymena Ecos 5 |
22 May 10 |
| 10K |
39:52 |
|
|
|
55 |
|
|
|
Lisburn
|
Lisburn 10K |
16 Jun 10 |
| 10K |
40:17 |
|
|
|
98 |
|
|
|
Bangor
|
Bangor 10K |
25 Sep 10 |
| 10K |
40:29 |
|
|
|
234 |
|
|
|
Belfast
|
Seeley Cup 10K |
27 Nov 10 |
| 10K |
40:49 |
|
|
|
76 |
|
|
|
Belfast
|
Spar Laganside 10K |
5 Sep 10 |
| 10K |
40:54 |
|
|
|
105 |
|
|
|
Belfast
|
Titanic Quarter 10K |
11 Apr 10 |
| 10K |
41:20 |
|
|
|
66 |
|
|
|
Belfast
|
Les Jones Memorial 10K |
14 May 10 |
| 10K |
42:03 |
|
|
|
2 |
|
|
|
Belfast
|
Runher 10K |
13 Jun 10 |
| HM |
91:15 |
|
|
|
111 |
|
|
|
Bideford
|
Bideford Half Marathon |
7 Mar 10 |
| ZXC |
17:18 |
|
|
|
17 |
|
|
|
Stranorlar
|
NI & Ulster Junior / Masters' Championships |
30 Jan 10 |
| ZXC |
18:13 |
|
|
|
8 |
|
|
|
Jordanstown
|
Bobby Rea Memorial |
23 Oct 10 |
| ZXC |
19:01 |
|
|
|
11 |
|
|
|
Lisburn
|
Moira Open |
16 Jan 10 |
| ZXC |
19:41 |
|
|
|
9 |
|
|
|
Ballyclare
|
McConnell Shield |
6 Nov 10 |
| ZXC |
22:44 |
|
|
|
8 |
|
|
|
Ballystockard
|
Comber Cup |
16 Oct 10 |
| ZXC |
24:36 |
|
|
|
12 |
|
|
|
Belfast
|
BMAF Open Championships |
13 Mar 10 |
| ZXC |
24:56 |
|
|
|
39 |
|
|
|
Dublin, IRL
|
Masters' International |
13 Nov 10 |
|
2009 V50 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:16.71 |
|
|
|
10 |
|
|
|
Belfast
|
Northern Ireland Veterans Champs (inc Senior 10,000m) |
29 Aug 09 |
| 3K |
11:27 |
|
|
|
40 |
|
|
|
Armagh
|
Armagh 5K |
19 Feb 09 |
| 5K |
19:04 |
|
|
|
59 |
|
|
|
Magee
|
University Challenge 5K Series |
22 Apr 09 |
| 5K |
19:20 |
|
|
|
38 |
|
|
|
Coleraine
|
University Challenge 5K Series |
8 Apr 09 |
| 5K |
19:21 |
|
|
|
69 |
|
|
|
Ormeau Park, Belfast
|
NIMAA Embankment 5K |
19 Sep 09 |
| 5K |
19:27 |
|
|
|
142 |
|
|
|
Belfast
|
Queens 5K Race Around The River |
1 Apr 09 |
| 5K |
19:41 |
|
|
|
72 |
|
|
|
Jordanstown
|
University Challenge 5K Series |
15 Apr 09 |
| 5K |
20:29 |
|
|
|
32 |
|
|
|
Downpatrick
|
Rollercoaster 5K |
24 Jan 09 |
| 10K |
39:45 |
|
|
|
66 |
|
|
|
Bangor
|
Bangor 10K |
26 Sep 09 |
| 10K |
40:01 |
|
|
|
64 |
|
|
|
Lisburn
|
City of Lisburn 10K & Half Marathon |
17 Jun 09 |
| 10K |
40:11 |
|
|
|
35 |
|
|
|
Maghera
|
Maghera Leisure Centre 10K |
19 May 09 |
| 10K |
40:11 |
|
|
|
25 |
|
|
|
Downpatrick
|
Downpatrick 10K |
12 Aug 09 |
| 10K |
40:44 |
|
|
|
104 |
|
|
|
Belfast
|
Titanic Quarter 10K |
5 Apr 09 |
| 10K |
41:15 |
|
|
|
123 |
|
|
|
Downpatrick
|
Jimmy’s 10K |
15 Mar 09 |
| 10K |
41:32 |
|
|
|
39 |
|
|
|
Belfast
|
Les Jones 10K |
15 May 09 |
| 10K |
41:52 |
|
|
|
50 |
|
|
|
Carrickfergus
|
Carrickfergus Castle 10K |
31 May 09 |
| 10M |
69:50 |
|
|
|
54 |
|
|
|
Ballyclare
|
Scott & Gault 10 |
15 Aug 09 |
| ZXC |
19:24 |
|
|
|
12 |
|
|
|
Moira
|
Moira Cross Country |
10 Jan 09 |
| ZXC |
19:47 |
|
|
|
16 |
|
|
|
Ballyclare
|
Mcconnell Shield |
7 Nov 09 |
| ZXC |
22:14 |
|
|
|
27 |
|
|
|
Dromore
|
Dromore AC Open |
12 Dec 09 |
| ZXC |
24:13 |
|
|
|
40 |
|
|
|
Antrim
|
McCain UK Cross Challenge |
3 Jan 09 |
| ZXC |
26:05 |
|
|
|
16 |
|
|
|
Londonderry
|
NI & Ulster Senior Championships |
31 Jan 09 |
| ZXC |
27:04 |
|
|
|
49 |
|
|
|
Birmingham
|
British & Irish Cross Country International |
14 Nov 09 |
| ZXC |
32:48 |
|
|
|
7 |
|
|
|
Lahti, FIN
|
WMA - World Masters Championships |
28 Jul 09 |
|
2008 V45 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
20:34 |
|
|
|
176 |
|
|
|
Belfast
|
Queen's 5K Race Round the River |
9 Apr 08 |
| 5K |
20:35 |
|
|
|
75 |
|
|
|
Jordanstown
|
University of Ulster 5K Challenge 2008 |
16 Apr 08 |
| 5M |
33:12 |
|
|
|
64 |
|
|
|
Belfast
|
NIVAA 5 |
22 Nov 08 |
| 5M |
34:29 |
|
|
|
29 |
|
|
|
Newtonards
|
Ards Charity 5 Challenge |
1 Aug 08 |
| 10K |
41:29 |
|
|
|
228 |
|
|
|
Belfast
|
Mizuno Up & Running Seeley 10K (inc NI Champs) |
7 Dec 08 |
| 10K |
42:02 |
|
|
|
97 |
|
|
|
Belfast
|
Laganside 10K |
7 Sep 08 |
| 10K |
42:08 |
|
|
|
107 |
|
|
|
Bangor
|
Bangor Classic 10K |
27 Sep 08 |
| 10K |
42:19 |
|
|
|
126 |
|
|
|
Downpatrick
|
Jimmy's 10K |
16 Mar 08 |
| 10K |
42:37 |
|
|
|
103 |
|
|
|
Lisburn
|
Lisburn 10K |
18 Jun 08 |
| 10K |
42:39 |
|
|
|
50 |
|
|
|
Craigavon Lakes
|
Craigavon Lakes 10K |
4 Jun 08 |
| 10K |
43:54 |
|
|
|
53 |
|
|
|
Belfast
|
Les Jones Memorial 10K |
16 May 08 |
| HM |
98:57 |
|
|
|
85 |
|
|
|
Ards
|
Ards Half Marathon |
4 Jul 08 |
| ZXC |
22:22 |
|
|
|
12 |
|
|
|
Jordanstown
|
Bobby Rea Memorial Open |
25 Oct 08 |
| ZXC |
28:05 |
|
|
|
54 |
|
|
|
Swansea
|
British & Irish Masters' International |
15 Nov 08 |
|
2007 V45 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:38.45 |
|
|
|
2 |
|
|
|
Belfast
|
BMC Middle Distance Night |
16 Aug 07 |
| 5K |
20:31 |
|
|
|
|
|
|
|
Belfast
|
Queens 5K - Race Round The River |
28 Mar 07 |
| 10K |
43:15 |
|
|
|
181 |
|
|
|
Belfast
|
Seeley Cup |
8 Dec 07 |
| 10K |
44:03 |
|
|
|
|
|
|
|
Belfast
|
Titanic Quarter 10K |
15 Apr 07 |
| ZXC |
20:43 |
|
|
|
8 |
|
|
|
Ballyclare
|
Malcolm Cup |
24 Nov 07 |
| ZXC |
21:43 |
|
|
|
22 |
|
|
|
Dundonald
|
Comber Cup |
20 Oct 07 |
| ZXC |
23:09 |
|
|
|
2 |
|
|
|
Coleraine
|
Pegasus AC Promotion |
3 Nov 07 |
| ZXC |
28:04 |
|
|
|
74 |
|
|
|
Belfast
|
British & Irish Masters' Championships |
17 Nov 07 |
|
2006 V45 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
41:08 |
|
|
|
|
|
|
|
Belfast
|
Seeley Cup |
2 Dec 06 |
| 10K |
41:32 |
|
|
|
|
|
|
|
Lisburn
|
Lisburn 10km |
21 Jun 06 |
| 10K |
41:41 |
|
|
|
|
|
|
|
Bangor
|
Bangor 10km |
30 Sep 06 |
| 10K |
42:52 |
|
|
|
|
|
|
|
Belfast
|
Les Jones 10km |
12 May 06 |
|
2005 V45 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
67.99 |
|
|
|
4 |
|
|
|
Belfast
|
Northern Ireland Golden League |
20 Aug 05 |
| 800 |
2:34.80 |
|
|
|
2 |
|
|
|
Belfast
|
Northern Ireland Veterans' Championships |
13 Aug 05 |
| 800 |
2:35.99 |
|
|
|
3 |
|
|
|
Antrim
|
Golden Four League |
27 Aug 05 |
| 1500 |
5:40.47 |
|
|
|
2 |
|
|
|
Belfast
|
Northern Ireland Veterans' Championships |
13 Aug 05 |
| 5K |
20:36 |
|
|
|
1 |
|
|
|
Belfast
|
QUEEN? UNIVERSITY 5km |
13 Apr 05 |
| 5M |
32:39 |
|
|
|
5 |
|
|
|
Belfast
|
NORTHERN IRELAND VETERANS 5 |
16 Aug 05 |
| 5M |
35:02 |
|
|
|
2 |
|
|
|
Ballymena
|
ECOS 5 inc Northern Ireland Championships |
27 May 05 |
| 10K |
40:34 |
|
|
|
|
|
|
|
Belfast
|
Joe Seeley 10K |
26 Nov 05 |
| HM |
89:51 |
|
|
|
25 |
|
|
|
Bristol
|
Bristol Half Marathon |
2 Oct 05 |
|
2004 V45 Lagan Valley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
44:05 |
|
|
|
2 |
|
|
|
Lisburn
|
Lisburn Half Marathon and 10K |
16 Jun 04 |
