|
2025 V60 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
20:42.41 |
|
|
|
16 |
|
|
|
Finsbury Park
|
FP5000s |
27 Jun 25 |
| 1ML |
6:11 |
|
|
|
156 |
|
|
|
Battersea Park
|
Sri Chinmoy Mile Relay |
29 Jul 25 |
| parkrun |
20:16 |
|
|
|
9 |
|
|
|
Lordship Recreation Ground
|
Lordship Recreation Ground parkrun # 134 |
19 Apr 25 |
| parkrun |
20:20 |
|
|
|
20 |
|
|
|
Lordship Recreation Ground
|
Lordship Recreation Ground parkrun # 153 |
30 Aug 25 |
| parkrun |
21:52 |
|
|
|
41 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 691 |
23 Aug 25 |
| 10K |
39:19 |
|
|
|
18 |
|
|
|
London Victoria Park
|
RunThrough Victoria Park |
4 May 25 |
|
2024 V60 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:48.9 |
|
|
|
10 |
|
|
|
Finsbury Park
|
London Heathside Club Championships |
4 Jun 24 |
| 5000 |
20:24.63 |
|
|
|
4 |
|
|
|
Finsbury Park
|
Finsbury Park 5000s - electronic times only for Power of 10 |
21 Jun 24 |
| parkrun |
19:34 |
|
|
|
9 |
|
|
|
St Francis, RSA
|
St Francis parkrun # 449 |
30 Mar 24 |
| parkrun |
19:41 |
|
|
|
12 |
|
|
|
Lordship Recreation Ground
|
Lordship Recreation Ground parkrun # 101 |
14 Sep 24 |
| parkrun |
20:30 |
|
|
|
18 |
|
|
|
Rondebosch Common, RSA
|
Rondebosch Common parkrun # 476 |
5 Oct 24 |
| parkrun |
22:32 |
|
|
|
3 |
|
|
|
Fish Hoek, RSA
|
Fish Hoek parkrun # 450 |
6 Apr 24 |
| 10K |
40:14 |
|
|
|
97 |
|
|
|
Battersea Park
|
Sri Chinmoy 10K |
2 Mar 24 |
| 15KXC |
63:57 |
|
|
|
530 |
|
|
|
Beckenham Place
|
South of England Championships |
27 Jan 24 |
| HM |
86:45 |
|
|
|
108 |
|
|
|
Battersea Park
|
RunThrough Battersea Park Half Marathon |
9 Mar 24 |
| HM |
93:16 |
|
|
|
161 |
|
|
|
Watford
|
Watford Half Marathon |
4 Feb 24 |
| 20MNAD |
2:29:23 |
|
|
|
83 |
|
|
|
Bramley
|
Bramley 10 / 20 |
11 Feb 24 |
| Mar |
3:11:13 |
|
|
|
5512 |
|
|
|
London
|
TCS London Marathon |
21 Apr 24 |
|
2023 V60 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:45.77 |
|
|
|
6 |
|
|
|
Harrow
|
Southern Counties VAC League - Herts & North Middlesex Division |
14 Aug 23 |
| 800 |
2:47.5 |
|
|
|
2 |
|
|
|
Stevenage
|
Southern Counties VAC League - Herts & North Middlesex Division |
26 Jun 23 |
| 1500 |
5:31.05 |
|
|
|
21 |
|
|
|
Lee Valley
|
Southern Counties Veterans League - Herts & North Middlesex Division |
17 Jul 23 |
| 3000 |
11:15.76 |
|
|
|
12 |
|
|
|
Harrow
|
Southern Counties VAC League - Herts & North Middlesex Division |
14 Aug 23 |
| 3000 |
11:40.5 |
|
|
|
4 |
|
|
|
Stevenage
|
Southern Counties VAC League - Herts & North Middlesex Division |
26 Jun 23 |
| 5000 |
19:25.36 |
|
|
|
3 |
|
|
|
Finsbury Park
|
Finsbury Park 5000s |
21 Jul 23 |
| 2000W |
14:40.64 |
|
|
|
8 |
|
|
|
Lee Valley
|
Southern Counties Veterans League - Herts & North Middlesex Division |
17 Jul 23 |
| SP5K |
5.58 |
|
|
|
4 |
|
|
|
Finsbury Park
|
London Heathside Club Championships Part 2 |
12 Sep 23 |
| JT600 |
10.77 |
|
|
|
5 |
|
|
|
Harrow
|
Southern Counties VAC League - Herts & North Middlesex Division |
14 Aug 23 |
| JT600 |
8.84 |
|
|
|
3 |
|
|
|
Finsbury Park
|
London Heathside Club Championships Part 2 |
12 Sep 23 |
| 1ML |
6:01 |
|
|
|
90 |
|
|
|
Battersea Park
|
Sri Chinmoy Mile Relay |
25 Jul 23 |
| parkrun |
20:52 |
|
|
|
8 |
|
|
|
Lordship Recreation Ground
|
Lordship Recreation Ground parkrun # 12 |
14 Jan 23 |
| parkrun |
23:00 |
|
|
|
3 |
|
|
|
Sardinia Bay, RSA
|
Sardinia Bay parkrun # 245 |
23 Sep 23 |
| 10K |
40:25 |
|
|
|
41 |
|
|
|
London Victoria Park
|
Pride Run 10K |
16 Sep 23 |
| 10K |
40:48 |
|
|
|
65 |
|
|
|
Battersea Park
|
Runthrough Battersea Park Chase The Moon 5K / 10K |
22 Mar 23 |
| 10KXC |
53:54 |
|
|
|
318 |
|
|
|
Parliament Hill
|
London Championships |
18 Nov 23 |
| 12KXC |
57:24 |
|
|
|
114 |
|
|
|
Parliament Hill
|
Middlesex County Centenary Championships |
21 Jan 23 |
| 15KXC |
65:00 |
|
|
|
440 |
|
|
|
Beckenham Place
|
South of England Championships |
28 Jan 23 |
| HM |
87:40 |
|
|
|
985 |
|
|
|
Greenwich
|
The Big Half |
3 Sep 23 |
| HM |
87:49 |
|
|
|
92 |
|
|
|
Watford
|
Watford Half Marathon |
5 Feb 23 |
| HM |
96:08 |
|
|
|
1872 |
|
|
|
Reading
|
Reading Half Marathon |
2 Apr 23 |
| 20M |
2:19:19 |
|
|
|
57 |
|
|
|
Bramley
|
Bramley 10 / 20 |
12 Feb 23 |
| Mar |
3:17:48 |
|
|
|
5826 |
|
|
|
London
|
TCS London Marathon |
23 Apr 23 |
| Mar |
3:27:08 |
|
|
|
608 |
|
|
|
Chester
|
MBNA Chester Marathon |
8 Oct 23 |
|
2022 V60 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
19:48.93 |
|
|
|
27 |
|
|
|
Finsbury Park
|
Finsbury Park 5000's |
1 Jul 22 |
| 5K |
19:14 |
|
|
|
88 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
8 Aug 22 |
| parkrun |
21:05 |
|
|
|
8 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 466 |
10 Sep 22 |
| 7.6KXC |
35:38 |
|
|
|
326 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
15 Jan 22 |
| 7.8KXC |
33:14 |
|
|
|
311 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Nov 22 |
| 5M |
31:03 |
|
|
|
48 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
19 Mar 22 |
| 5MXC |
34:32 |
|
|
|
127 |
|
|
|
Trent Park
|
Herts Sunday League |
30 Oct 22 |
| 10K |
39:05 |
|
|
|
10 |
|
|
|
Olympic Park
|
RunThrough Olympic Park 5K / 10K |
14 Sep 22 |
| 12KXC |
67:12 |
|
|
|
1494 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
26 Feb 22 |
| 15KXC |
66:00 |
|
|
|
447 |
|
|
|
Beckenham
|
South of England AA Championships |
29 Jan 22 |
| 10M |
65:50 |
|
|
|
122 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
16 Oct 22 |
| 10M |
67:55 |
|
|
|
3 |
|
|
|
Lee Valley
|
RunThrough Lee Valley Velo Park |
26 Nov 22 |
| HM |
84:25 |
|
|
|
11 |
|
|
|
Sunbury-on-Thames
|
RunThrough Kempton Racecourse Half Marathon |
5 Mar 22 |
| HM |
86:05 |
|
|
|
771 |
|
|
|
Greenwich
|
The Big Half |
4 Sep 22 |
| HM |
87:26 |
|
|
|
92 |
|
|
|
Watford
|
Watford Half Marathon |
6 Feb 22 |
| Mar |
3:08:27 |
|
|
|
1755 |
|
|
|
Manchester
|
Therme Manchester Marathon |
3 Apr 22 |
| Mar |
3:11:33 |
|
|
|
275 |
|
|
|
Chester
|
MBNA Chester Marathon |
2 Oct 22 |
|
2021 V60 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
17.9 |
|
|
|
6 |
|
|
|
Stevenage
|
Southern Counties Veterans League - Herts & Middlesex Division |
5 Jul 21 |
| 1500 |
5:06.6 |
|
|
|
1 |
|
|
|
Finsbury Park
|
London Heathside Club Championships |
7 Sep 21 |
| 1500 |
5:16.5 |
|
|
|
5 |
|
|
|
Stevenage
|
Southern Counties Veterans League - Herts & Middlesex Division |
5 Jul 21 |
| 3000 |
10:47.74 |
|
|
|
8 |
|
|
|
Harrow
|
Southern Counties Veterans League - Herts & Middlesex Division |
26 Jul 21 |
| 5K |
18:26 |
|
|
|
85 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
2 Aug 21 |
| 5K |
19:06 |
|
|
|
79 |
|
|
|
Battersea Park
|
Sri Chinmoy 5K |
14 Jun 21 |
| 5M |
32:02 |
|
|
|
99 |
|
|
|
Battersea Park
|
Friday Under the Lights Christmas 5 |
17 Dec 21 |
| 10K |
38:24 |
|
|
|
60 |
|
|
|
Battersea Park
|
Sri Chinmoy 10K |
17 Jul 21 |
| 10KMT |
38:58 |
|
|
|
12 |
|
|
|
Crouch End
|
YMCA North London 10K |
19 Sep 21 |
| 10KXC |
46:09 |
|
|
|
164 |
|
|
|
Croydon
|
South of England Masters' & Inter Counties Championships |
11 Dec 21 |
| HM |
84:32 |
|
|
|
18 |
|
|
|
Milton Keynes
|
MK Festival of Running Half Marathon |
5 Sep 21 |
| Mar |
3:04:36 |
|
|
|
735 |
|
|
|
Manchester
|
Therme Manchester Marathon |
10 Oct 21 |
|
2020 V55 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 7.8KXC |
34:41 |
|
|
|
283 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
8 Feb 20 |
| 8.1KXC |
37:36 |
|
|
|
312 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
11 Jan 20 |
| 12.9KXC |
65:54 |
|
|
|
1199 |
|
|
|
Wollaton Park
|
ECCA Saucony English National Championships |
22 Feb 20 |
| 14KXC |
70:29 |
|
|
|
823 |
|
|
|
Parliament Hill
|
South of England AA Championships |
25 Jan 20 |
| Mar |
2:58:49 |
|
|
|
154 |
|
|
|
Windsor
|
Dorney Lake Marathon |
4 Oct 20 |
|
2019 V55 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:16.9 |
|
|
|
6 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
13 May 19 |
| 3000 |
10:58.1 |
|
|
|
4 |
|
|
|
Hemel Hempstead
|
Southern Counties Veterans' League Herts & North Middx Division |
22 Jul 19 |
| 3000 |
11:15.9 |
|
|
|
14 |
|
|
|
Stevenage
|
Southern Counties Veterans' League Herts & North Middx Division |
10 Jun 19 |
| 5000 |
18:45.0 |
|
|
|
3 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
24 Jun 19 |
| 5000 |
18:53.85 |
|
|
|
24 |
|
|
|
Finsbury Park
|
London Finsbury Park Open 5000m |
28 Jun 19 |
| 5000 |
18:56.97 |
|
|
|
7 |
|
|
|
Finsbury Park
|
Barnet & District AC & London Heathside AC Championships |
1 Jun 19 |
| 10000 |
38:37.6 |
|
|
|
15 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) |
7 Jun 19 |
| SP6K |
5.63 |
|
|
|
1 |
|
|
|
Finsbury Park
|
Barnet & District AC & London Heathside AC Championships |
1 Jun 19 |
| SP6K |
5.29 |
|
|
|
5 |
|
|
|
Stevenage
|
Southern Counties Veterans' League Herts & North Middx Division |
10 Jun 19 |
| parkrun |
19:31 |
|
|
|
9 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 357 |
1 Jan 19 |
| parkrun |
20:07 |
|
|
|
17 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 476 |
3 Aug 19 |
| 7.5KXC |
35:20 |
|
|
|
242 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
9 Feb 19 |
| 7.664KL |
30:12 |
|
|
|
52 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 7.8KXC |
34:08 |
|
|
|
333 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
9 Nov 19 |
| 8KXC |
32:07 |
|
|
|
214 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Jan 19 |
| 8KXC |
37:03 |
|
|
|
319 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
7 Dec 19 |
| 10K |
37:41 |
|
|
|
56 |
|
|
|
London Victoria Park
|
Middlesex 10K |
29 Sep 19 |
| 10K |
38:26 |
|
|
|
44 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
16 Mar 19 |
| 10K |
38:33 |
|
|
|
638 |
|
|
|
London
|
Vitality London 10,000 |
27 May 19 |
| 10K |
40:43 |
|
|
|
30 |
|
|
|
Crouch End
|
Hornsey YMCA Crouch End 10K |
19 May 19 |
| 12KXC |
47:52 |
|
|
|
82 |
|
|
|
Greenford
|
Middlesex County Championships |
5 Jan 19 |
| 12KXC |
48:52 |
|
|
|
915 |
|
|
|
Leeds
|
ECCA Saucony English National Championships |
23 Feb 19 |
| 15KXC |
61:42 |
|
|
|
603 |
|
|
|
Parliament Hill
|
South of England AA Championships |
26 Jan 19 |
| HM |
82:25 |
|
|
|
489 |
|
|
|
Greenwich
|
Vitality Big Half Marathon |
10 Mar 19 |
| HM |
84:17 |
|
|
|
9 |
|
|
|
Welwyn Garden City
|
Welwyn Autumn Half Marathon |
22 Sep 19 |
| 20M |
2:09:55 |
|
|
|
30 |
|
|
|
Bramley
|
Bramley 20 |
17 Feb 19 |
| Mar |
2:52:26 |
|
|
|
283 |
|
|
|
Manchester
|
ASICS Greater Manchester Marathon |
7 Apr 19 |
| Mar |
2:55:29 |
|
|
|
153 |
|
|
|
York
|
Asda Foundation Yorkshire Marathon |
20 Oct 19 |
|
2018 V55 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 100 |
16.00 |
|
|
|
4 |
|
|
|
Finsbury Park
|
London Heathside AC Club Championships |
8 May 18 |
| 1500 |
5:12.4 |
|
|
|
5 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
14 May 18 |
| 1500 |
5:16.59 |
|
|
|
11 |
|
|
|
Finsbury Park
|
London Heathside AC Club Championships |
8 May 18 |
| 3000 |
10:45.4 |
|
|
|
12 |
|
|
|
Stevenage
|
Southern Counties Veterans' League Herts & North Middx Division |
11 Jun 18 |
| 5000 |
18:28.28 |
|
|
|
16 |
|
|
|
Finsbury Park
|
London Heathside AC 5000m Open |
5 Jul 18 |
| 5000 |
18:30.8 |
|
|
|
4 |
|
|
|
Lee Valley
|
Southern Counties Veterans' League Herts & North Middx Division |
2 Jul 18 |
| 5000 |
18:40.10 |
|
|
|
11 |
|
|
|
Finsbury Park
|
London Heathside AC Club Championships |
4 Sep 18 |
| 10000 |
39:26.0 |
|
|
|
19 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) |
29 Jun 18 |
| SP7.26K |
4.50 |
|
|
|
11 |
|
|
|
Stevenage
|
Southern Counties Veterans' League Herts & North Middx Division |
11 Jun 18 |
| SP6K |
5.64 |
|
|
|
3 |
|
|
|
Finsbury Park
|
London Heathside AC Club Championships |
4 Sep 18 |
| HT6K |
2.37 |
|
|
|
1 |
|
|
|
Finsbury Park
|
London Heathside AC Club Championships |
8 May 18 |
| JT700 |
8.89 |
|
|
|
5 |
|
|
|
Finsbury Park
|
London Heathside AC Club Championships |
8 May 18 |
| 1ML |
5:40 |
|
|
|
70 |
|
|
|
Battersea Park
|
Self Transcendence Relay (3 x Mile) |
30 Jul 18 |
| 5K |
18:52 |
|
|
|
81 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
13 Aug 18 |
| 5KXCL |
18:19 |
|
|
|
37 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
20 Oct 18 |
| parkrun |
19:22 |
|
|
|
13 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 425 |
14 Jul 18 |
| 7.8KXC |
32:12 |
|
|
|
114 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup (Inc Chingford League) |
24 Nov 18 |
| 8KXC |
33:22 |
|
|
|
257 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
13 Jan 18 |
| 8KXC |
33:39 |
|
|
|
223 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
13 Oct 18 |
| 8KXC |
34:34 |
|
|
|
307 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
10 Nov 18 |
| 8KXC |
38:31 |
|
|
|
220 |
|
|
|
Trent Park
|
Start Fitness Metropolitan League |
10 Feb 18 |
| 9KXC |
38:51 |
|
|
|
94 |
|
|
|
Oxford
|
South of England Masters' & Inter Counties Championships |
8 Dec 18 |
| 10K |
37:30 |
|
|
|
38 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
24 Mar 18 |
| 10K |
38:42 |
|
|
|
18 |
|
|
|
London Olympic Park
|
QEOP Summer 10K Series |
1 Sep 18 |
| 10.2KXC |
45:53 |
|
|
|
259 |
|
|
|
Parliament Hill
|
London Championships |
17 Nov 18 |
| 12KXC |
49:16 |
|
|
|
59 |
|
|
|
Perivale
|
Middlesex County Championships |
6 Jan 18 |
| 12KXC |
57:27 |
|
|
|
1365 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
24 Feb 18 |
| HM |
83:13 |
|
|
|
73 |
|
|
|
Watford
|
Watford Half Marathon |
4 Feb 18 |
| Mar |
2:52:51 |
|
|
|
179 |
|
|
|
Manchester
|
ASICS Greater Manchester Marathon |
8 Apr 18 |
| ZXC |
31:37 |
|
|
|
77 |
|
|
|
Willian
|
Sunday League |
16 Dec 18 |
| ZXC |
32:31 |
|
|
|
75 |
|
|
|
Trent Park
|
Sunday League |
2 Dec 18 |
|
2017 V55 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 200 |
33.6 |
|
|
|
5 |
|
|
|
Finsbury Park
|
London Heathside AC Club Championships |
2 May 17 |
| 10000 |
39:56.0 |
|
|
|
17 |
|
|
|
Walthamstow
|
Orion Harriers Fast Friday 5000m / 10,000m Open |
30 Jun 17 |
| 5K |
18:49 |
|
|
|
81 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
7 Aug 17 |
| 5KXCL |
18:09 |
|
|
|
36 |
|
|
|
Wormwood Scrubs
|
South of England AA Relay Championships |
21 Oct 17 |
| parkrun |
19:04 |
|
|
|
17 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 376 |
13 May 17 |
| parkrun |
19:12 |
|
|
|
16 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 367 |
11 Mar 17 |
| parkrun |
19:27 |
|
|
|
16 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 371 |
8 Apr 17 |
| parkrun |
19:31 |
|
|
|
11 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 378 |
27 May 17 |
| 5.25KL |
19:41 |
|
|
|
17 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
24 Sep 17 |
| 6.38KL |
25:42 |
|
|
|
46 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
25 Mar 17 |
| 7.8KXC |
32:00 |
|
|
|
302 |
|
|
|
Welwyn Garden City
|
Start Fitness Metropolitan League |
11 Nov 17 |
| 8KXC |
31:20 |
|
|
|
276 |
|
|
|
Uxbridge
|
Start Fitness Metropolitan League |
2 Dec 17 |
| 8KXC |
33:05 |
|
|
|
242 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
14 Oct 17 |
| 8KXC |
39:40 |
|
|
|
292 |
|
|
|
Alexandra Palace
|
Start Fitness Metropolitan League |
11 Feb 17 |
| 5M |
30:07 |
|
|
|
36 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
1 Apr 17 |
| 5MXC |
31:22 |
|
|
|
89 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
28 Oct 17 |
| 9KXC |
37:39 |
|
|
|
60 |
|
|
|
Oxford
|
South of England Masters' & Inter Counties Championships |
9 Dec 17 |
| 10K |
40:20 |
|
|
|
139 |
|
|
|
London Victoria Park
|
Middlesex 10K |
1 Oct 17 |
| 10KNAD |
38:52 |
|
|
|
23 |
|
|
|
Crouch End
|
Hornsey YMCA Crouch End 10K |
21 May 17 |
| 10.2KXC |
44:17 |
|
|
|
265 |
|
|
|
Parliament Hill
|
London Championships |
18 Nov 17 |
| 12KXC |
56:13 |
|
|
|
1068 |
|
|
|
Nottingham
|
ECCA Saucony English National Championships |
25 Feb 17 |
| HM |
82:36 |
|
|
|
263 |
|
|
|
Reading
|
Vitality Reading Half Marathon |
19 Mar 17 |
| HM |
87:02 |
|
|
|
14 |
|
|
|
Farnham Common
|
Burnham Beeches Half Marathon |
13 Aug 17 |
| HM |
94:25 |
|
|
|
290 |
|
|
|
Watford
|
Watford Half Marathon (Inc Herts Championships) |
5 Feb 17 |
| 20M |
2:18:57 |
|
|
|
129 |
|
|
|
Bramley
|
Bramley 20 |
19 Feb 17 |
| 20M |
2:26:10 |
|
|
|
110 |
|
|
|
Ruislip
|
Finchley 20 (Inc Middlesex Championships) |
12 Mar 17 |
| Mar |
2:59:24 |
|
|
|
1859 |
|
|
|
London
|
Virgin London Marathon |
23 Apr 17 |
|
2016 V55 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:35 |
|
|
|
13 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 350 |
19 Nov 16 |
| parkrun |
19:37 |
|
|
|
19 |
|
|
|
Finsbury Park
|
Finsbury Park parkrun # 336 |
6 Aug 16 |
| parkrun |
20:17 |
|
|
|
13 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 244 |
17 Sep 16 |
| parkrun |
20:22 |
|
|
|
8 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 247 |
8 Oct 16 |
| parkrun |
20:26 |
|
|
|
8 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 245 |
24 Sep 16 |
| parkrun |
20:34 |
|
|
|
9 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 241 |
27 Aug 16 |
| parkrun |
20:38 |
|
|
|
12 |
|
|
|
Ally Pally
|
Ally Pally parkrun # 239 |
13 Aug 16 |
| 4ML |
24:49 |
|
|
|
37 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
20 Mar 16 |
| 7.8KXC |
31:56 |
|
|
|
93 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
26 Nov 16 |
| 8KXC |
32:35 |
|
|
|
219 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
3 Dec 16 |
| 8KXC |
33:39 |
|
|
|
261 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
12 Nov 16 |
| 8KXC |
41:30 |
|
|
|
259 |
|
|
|
Horsenden Hill
|
Start Fitness Metropolitan League |
16 Jan 16 |
| 8KXC |
41:34 |
|
|
|
435 |
|
|
|
Claybury Park
|
Start Fitness Metropolitan League |
15 Oct 16 |
| 9.2KXC |
38:04 |
|
|
|
42 |
|
|
|
Oxford
|
South of England Masters' and Inter Counties Championships |
10 Dec 16 |
| 10K |
38:49 |
|
|
|
86 |
|
|
|
London Victoria Park
|
Middlesex 10K |
4 Sep 16 |
| 10KNAD |
39:28 |
|
|
|
32 |
|
|
|
Crouch End
|
Hornsey YMCA Crouch End 10K |
15 May 16 |
| 12KXC |
52:02 |
|
|
|
102 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
9 Jan 16 |
| 12KXC |
59:11 |
|
|
|
927 |
|
|
|
Castle Donington
|
ECCA Saucony English National Championships |
27 Feb 16 |
| 15KXC |
68:40 |
|
|
|
559 |
|
|
|
Parliament Hill
|
South of England Championships |
30 Jan 16 |
| 10M |
62:40 |
|
|
|
80 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
16 Oct 16 |
| 10M |
64:02 |
|
|
|
15 |
|
|
|
Battersea Park
|
Self Transcendence 10 |
2 Apr 16 |
| 13.4MNAD |
85:54 |
|
|
|
14 |
|
|
|
Uxbridge
|
Hillingdon Half Marathon |
28 Mar 16 |
| 20M |
2:15:07 |
|
|
|
65 |
|
|
|
Ruislip
|
Finchley 20 |
13 Mar 16 |
| 20M |
2:15:49 |
|
|
|
89 |
|
|
|
Bramley
|
Bramley 20 |
14 Feb 16 |
| Mar |
2:56:32 |
|
|
|
1405 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
|
2015 V50 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8KXC |
31:53 |
|
|
|
176 |
|
|
|
Claybury
|
Start Fitness Metropolitan League |
10 Oct 15 |
| 10K |
36:52 |
|
|
|
52 |
|
|
|
London Victoria Park
|
Middlesex 10K |
4 Oct 15 |
| 10K |
37:43 |
|
|
|
28 |
|
|
|
London Hyde Park
|
Brooks Serpentine New Year's Day 10K |
1 Jan 15 |
| 10KXC |
42:34 |
|
|
|
60 |
|
|
|
Shuttleworth
|
South of England Masters' Championships (Inc South of England Inter Counties Championships) |
12 Dec 15 |
| 12KXC |
54:53 |
|
|
|
1018 |
|
|
|
Parliament Hill
|
ECCA Saucony English National Championships |
21 Feb 15 |
| 15KXC |
65:47 |
|
|
|
410 |
|
|
|
Brighton
|
South of England AA Championships |
24 Jan 15 |
| 10M |
64:24 |
|
|
|
24 |
|
|
|
Harlow
|
Harlow 10 |
6 Sep 15 |
| HM |
80:21 |
|
|
|
28 |
|
|
|
Brentwood
|
Brentwood Half Marathon |
22 Mar 15 |
| HM |
84:48 |
|
|
|
100 |
|
|
|
Watford
|
Watford Half Marathon |
1 Feb 15 |
| 20M |
2:09:29 |
|
|
|
49 |
|
|
|
Bramley
|
Bramley 20 |
15 Feb 15 |
| 20M |
2:18:04 |
|
|
|
95 |
|
|
|
Ruislip
|
Finchley 20 |
8 Mar 15 |
| Mar |
2:54:53 |
|
|
|
19 |
|
|
|
Milton Keynes
|
Milton Keynes Marathon |
4 May 15 |
| Mar |
3:13:31 |
|
|
|
3515 |
|
|
|
London
|
Virgin London Marathon |
26 Apr 15 |
| ZXC |
30:50 |
|
|
|
159 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
7 Feb 15 |
| ZXC |
38:50 |
|
|
|
183 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
10 Jan 15 |
| ZXC |
49:55 |
|
|
|
89 |
|
|
|
Alexandra Palace
|
Middlesex County Championships |
3 Jan 15 |
|
2014 V50 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:09.0 |
|
|
|
12 |
|
|
|
Finsbury Park
|
London Heathside Clubs Championships |
1 Jul 14 |
| 5000 |
18:19.3 |
|
|
|
2 |
|
|
|
Finsbury Park
|
London Heathside Club Championships |
3 Jun 14 |
| 5000 |
18:41.2 |
|
|
|
2 |
|
|
|
Colchester
|
Sweatshop Southern Athletics League Division 3 North |
21 Jun 14 |
| SP6K |
6.12 |
|
|
|
1 |
|
|
|
Finsbury Park
|
London Heathside Clubs Championships |
1 Jul 14 |
| 1ML |
5:28 |
|
|
|
52 |
|
|
|
Battersea Park
|
Self Transcendence Relay |
7 Jul 14 |
| 5K |
18:25 |
|
|
|
47 |
|
|
|
Battersea Park
|
Self Transcendence 5K |
9 Jun 14 |
| 4.7MXC |
30:57 |
|
|
|
141 |
|
|
|
Wormwood Scrubs
|
ATW Metropolitan League |
8 Feb 14 |
| 7.664KL |
29:30 |
|
|
|
40 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays |
16 Mar 14 |
| 5M |
29:33 |
|
|
|
21 |
|
|
|
Perivale
|
Perivale 5 |
7 Dec 14 |
| 5M |
30:47 |
|
|
|
24 |
|
|
|
Ickenham
|
Ickenham 5 |
8 Jun 14 |
| 5.5MXC |
37:35 |
|
|
|
139 |
|
|
|
Horsenden Hill
|
ATW Metropolitan League |
11 Jan 14 |
| 10K |
37:16 |
|
|
|
55 |
|
|
|
London Victoria Park
|
Middlesex 10K (Inc Middlesex Champs) |
27 Sep 14 |
| 10K |
37:46 |
|
|
|
23 |
|
|
|
Battersea Park
|
Self Transcendence 10K |
14 Jun 14 |
| 10KNAD |
38:25 |
|
|
|
19 |
|
|
|
Crouch End
|
Hornsey YMCA Crouch End 10K |
18 May 14 |
| 12KXC |
46:57 |
|
|
|
662 |
|
|
|
Nottingham
|
ECCA English National Championships |
22 Feb 14 |
| 15KXC |
69:14 |
|
|
|
496 |
|
|
|
Parliament Hill
|
Southern Championships |
25 Jan 14 |
| 10M |
61:41 |
|
|
|
98 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
19 Oct 14 |
| HM |
79:07 |
|
|
|
191 |
|
|
|
Reading
|
Reading Half Marathon |
2 Mar 14 |
| HM |
81:56 |
|
|
|
77 |
|
|
|
Watford
|
Watford Half Marathon |
2 Feb 14 |
| HM |
83:00 |
|
|
|
11 |
|
|
|
Stevenage
|
Stevenage Half Marathon |
2 Nov 14 |
| 20M |
2:06:46 |
|
|
|
47 |
|
|
|
Bramley
|
Bramley 20 |
16 Feb 14 |
| Mar |
2:58:22 |
|
|
|
398 |
|
|
|
Rotterdam, NED
|
Rotterdam Marathon |
13 Apr 14 |
| ZXC |
31:46 |
|
|
|
49 |
|
|
|
Trent Park
|
Fraternity / Sorority Cup |
29 Nov 14 |
| ZXC |
31:48 |
|
|
|
191 |
|
|
|
Stevenage
|
ATW Metropolitan League |
8 Nov 14 |
| ZXC |
31:56 |
|
|
|
191 |
|
|
|
Claybury
|
ATW Metropolitan League |
11 Oct 14 |
| ZXC |
35:43 |
|
|
|
72 |
|
|
|
Southgate
|
Sunday League |
23 Nov 14 |
| ZXC |
40:59 |
|
|
|
143 |
|
|
|
Parliament Hill
|
London Championships |
15 Nov 14 |
| ZXC |
41:02 |
|
|
|
28 |
|
|
|
Oxford
|
SEAA Masters' & Inter Counties Championships |
13 Dec 14 |
| ZXC |
49:01 |
|
|
|
70 |
|
|
|
Wormwood Scrubs
|
Middlesex County Championships |
4 Jan 14 |
|
2013 V50 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| LJ |
3.05 |
|
|
|
15 |
|
|
|
Finsbury Park
|
London Heathside Clubs Championships, Part 2 |
18 Jun 13 |
| SP6K |
6.24 |
|
|
|
3 |
|
|
|
Finsbury Park
|
London Heathside Clubs Championships, Part 2 |
18 Jun 13 |
| DT1.5K |
14.31 |
|
|
|
2 |
|
|
|
Finsbury Park
|
London Heathside Clubs Championships, Part 2 |
18 Jun 13 |
| 5M |
29:21 |
|
|
|
66 |
|
|
|
London Victoria Park
|
Victoria Park Open 5 |
6 Apr 13 |
| 5M |
29:54 |
|
|
|
25 |
|
|
|
Perivale
|
Perivale 5 |
1 Dec 13 |
| 5MXC |
34:36 |
|
|
|
199 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
21 Dec 13 |
| 10K |
37:28 |
|
|
|
89 |
|
|
|
London Victoria Park
|
Middlesex 10K |
7 Sep 13 |
| 10M |
60:36 |
|
|
|
68 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
20 Oct 13 |
| HM |
82:14 |
|
|
|
59 |
|
|
|
Watford
|
Watford Half Marathon |
3 Feb 13 |
| HM |
84:32 |
|
|
|
19 |
|
|
|
Farnham Common
|
Burnham Beeches Half Marathon |
18 Aug 13 |
| 20M |
2:06:35 |
|
|
|
32 |
|
|
|
Ruislip
|
Finchley 20 |
17 Mar 13 |
| 20M |
2:12:35 |
|
|
|
74 |
|
|
|
Bramley
|
Bramley 20 |
17 Feb 13 |
| Mar |
2:58:29 |
|
|
|
1101 |
|
|
|
London
|
Virgin London Marathon |
21 Apr 13 |
| ZXC |
30:26 |
|
|
|
48 |
|
|
|
Kingsbury
|
North of the Thames Championships/Liddiard Trophy |
26 Oct 13 |
| ZXC |
31:23 |
|
|
|
31 |
|
|
|
Trent Park
|
Fraternity/ Sorority Cup |
7 Dec 13 |
| ZXC |
31:46 |
|
|
|
192 |
|
|
|
Stevenage
|
ATW Metropolitan League |
9 Nov 13 |
| ZXC |
32:06 |
|
|
|
47 |
|
|
|
Trent Park
|
Sunday League |
8 Dec 13 |
| ZXC |
36:19 |
|
|
|
136 |
|
|
|
Northwood
|
ATW Metropolitan League |
9 Feb 13 |
| ZXC |
39:51 |
|
|
|
201 |
|
|
|
Perivale
|
ATW Metropolitan League |
12 Jan 13 |
| ZXC |
41:05 |
|
|
|
166 |
|
|
|
Parliament Hill
|
London Championships |
16 Nov 13 |
| ZXC |
65:14 |
|
|
|
244 |
|
|
|
Parliament Hill
|
Southern Championships |
16 Feb 13 |
|
2012 V50 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
20:19.1 |
|
|
|
2 |
|
|
|
Parliament Hill
|
Southern Athletics League Division 2 C |
9 Jun 12 |
| 5M |
29:22 |
|
|
|
9 |
|
|
|
Perivale
|
Perivale 5 |
2 Dec 12 |
| 10K |
36:51 |
|
|
|
19 |
|
|
|
London Hyde Park
|
Brooks Serpentine New Years Day 10K |
1 Jan 12 |
| 10KNAD |
37:07 |
|
|
|
9 |
|
|
|
London Priory Park
|
Hornsey YMCA 10K |
20 May 12 |
| 10M |
59:05 |
|
|
|
40 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
21 Oct 12 |
| HM |
83:00 |
|
|
|
34 |
|
|
|
Berkhamsted
|
Berkhamsted Half Marathon |
4 Mar 12 |
| HM |
85:52 |
|
|
|
22 |
|
|
|
Farnham Common
|
Burnham Beeches Half Marathon |
19 Aug 12 |
| 15MMT |
1:40:55 |
|
|
|
17 |
|
|
|
Chingford
|
Orion 15 |
24 Mar 12 |
| 20M |
2:06:58 |
|
|
|
36 |
|
|
|
Bramley
|
Bramley 20 |
12 Feb 12 |
| 20M |
2:14:29 |
|
|
|
59 |
|
|
|
Ruislip
|
Finchley 20 |
11 Mar 12 |
| Mar |
2:49:47 |
|
|
|
252 |
|
|
|
Rotterdam, NED
|
ABN AMRO Marathon Rotterdam |
15 Apr 12 |
| ZXC |
29:52 |
|
|
|
125 |
|
|
|
Trent Park
|
London City Runner Metropolitan League |
14 Jan 12 |
| ZXC |
30:45 |
|
|
|
43 |
|
|
|
Horsenden Hill
|
North London Championships |
27 Oct 12 |
| ZXC |
31:44 |
|
|
|
148 |
|
|
|
Stevenage
|
ATW Metropolitan League |
10 Nov 12 |
| ZXC |
39:41 |
|
|
|
33 |
|
|
|
Woodford
|
SEAA Inter Counties & Masters' Championships |
8 Dec 12 |
| ZXC |
46:56 |
|
|
|
629 |
|
|
|
Parliament Hill
|
English National Championships |
25 Feb 12 |
|
2011 V50 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 400 |
71.1 |
|
|
|
5 |
|
|
|
Finsbury Park
|
London Heathside Club Championships |
5 Jul 11 |
| 1500 |
5:08.6 |
|
|
|
5 |
|
|
|
Finsbury Park
|
London Heathside Club Championships |
5 Jul 11 |
| HJ |
1.00 |
|
|
|
11 |
|
|
|
Finsbury Park
|
London Heathside Club Championships |
5 Jul 11 |
| SP6K |
6.00 |
|
|
|
2 |
|
|
|
Finsbury Park
|
London Heathside Club Championships |
5 Jul 11 |
| 5M |
29:48 |
|
|
|
19 |
|
|
|
Perivale
|
Perivale 5 |
4 Dec 11 |
| 10K |
37:09 |
|
|
|
4 |
|
|
|
London
|
Hornsey YMCA Crouch End 10K |
22 May 11 |
| 10K |
38:28 |
|
|
|
12 |
|
|
|
London
|
Dulwich Runners Charity 10K |
2 Oct 11 |
| 15.5KMT |
64:47 |
|
|
|
14 |
|
|
|
Tring
|
Ridgeway Run 15.5K |
9 Oct 11 |
| 10M |
59:46 |
|
|
|
77 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
16 Oct 11 |
| HM |
81:27 |
|
|
|
41 |
|
|
|
Watford
|
Asics Watford Half Marathon |
6 Feb 11 |
| HM |
83:25 |
|
|
|
23 |
|
|
|
Farnham Common
|
Burnham Beeches Half Marathon (inc Southern Vets Championships) |
21 Aug 11 |
| 20M |
2:07:18 |
|
|
|
45 |
|
|
|
Bramley
|
Bramley 20 |
20 Feb 11 |
| Mar |
2:52:12 |
|
|
|
550 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| ZXC |
30:49 |
|
|
|
160 |
|
|
|
Stevenage
|
London City Runner Metropolitan League |
12 Nov 11 |
| ZXC |
32:14 |
|
|
|
49 |
|
|
|
Alexandra Palace
|
Chingford League |
26 Nov 11 |
| ZXC |
32:58 |
|
|
|
155 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
17 Dec 11 |
| ZXC |
33:37 |
|
|
|
172 |
|
|
|
Alexandra Palace
|
Metropolitan League |
15 Jan 11 |
| ZXC |
39:21 |
|
|
|
17 |
|
|
|
Croydon
|
SEAA Inter Counties (inc Masters' Championships) |
10 Dec 11 |
| ZXC |
40:26 |
|
|
|
102 |
|
|
|
Parliament Hill
|
London Championships |
19 Nov 11 |
| ZXC |
52:34 |
|
|
|
66 |
|
|
|
Trent Park
|
Middlesex County Championships |
8 Jan 11 |
| ZXC |
64:55 |
|
|
|
409 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
|
2010 V45 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:07 |
|
|
|
4 |
|
|
|
Finsbury Park
|
Finsbury parkrun # 39 |
21 Aug 10 |
| 5M |
29:50 |
|
|
|
23 |
|
|
|
Perivale
|
Perivale 5 |
5 Dec 10 |
| 10K |
37:21 |
|
|
|
14 |
|
|
|
Crouch End
|
Hornsey YMCA Crouch End 10K |
16 May 10 |
| 15KMT |
62:58 |
|
|
|
6 |
|
|
|
Tring
|
Ridgeway 15K |
10 Oct 10 |
| 10M |
58:53 |
|
|
|
63 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
17 Oct 10 |
| HM |
82:19 |
|
|
|
23 |
|
|
|
St. Albans
|
St. Albans Half Marathon |
13 Jun 10 |
| HM |
82:34 |
|
|
|
19 |
|
|
|
Berkhamsted
|
Berkhamsted Half Marathon |
7 Mar 10 |
| Mar |
2:49:25 |
|
|
|
436 |
|
|
|
London
|
Virgin London Marathon |
25 Apr 10 |
| ZXC |
40:16 |
|
|
|
104 |
|
|
|
Parliament Hill
|
London Championships |
20 Nov 10 |
|
2009 V45 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
10:38.2 |
|
|
|
5 |
|
|
|
Finsbury Park
|
London Heathside Club Championships |
16 Jun 09 |
| SP7.26K |
5.86 |
|
|
|
|
|
|
|
Finsbury Park
|
London Heathside Club Championships |
16 Jun 09 |
| JT800 |
11.57 |
|
|
|
|
|
|
|
Finsbury Park
|
London Heathside Club Championships |
16 Jun 09 |
| 10M |
59:43 |
|
|
|
61 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
18 Oct 09 |
| 20M |
2:07:23 |
|
|
|
50 |
|
|
|
Bramley
|
Bramley 20 |
15 Feb 09 |
| 20M |
2:09:00 |
|
|
|
28 |
|
|
|
Ruislip
|
Finchley 20 |
15 Mar 09 |
| Mar |
2:57:52 |
|
|
|
17 |
|
|
|
Fort William
|
Lochaber Marathon |
19 Apr 09 |
|
2008 V45 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KMT |
18:44 |
|
|
|
1 |
|
|
|
Enfield
|
Trent Park 5K Handicap |
25 Oct 08 |
| 5M |
29:30 |
|
|
|
18 |
|
|
|
Perivale
|
Perivale 5 |
7 Dec 08 |
| 10M |
59:08 |
|
|
|
35 |
|
|
|
Twickenham
|
Stragglers Cabbage Patch 10 |
19 Oct 08 |
|
2007 V45 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
36:29 |
|
|
|
20 |
|
|
|
Windsor
|
Asthma UK 10K |
7 Apr 07 |
| 10K |
37:28 |
|
|
|
55 |
|
|
|
London Victoria Park
|
Middlesex & Open 10K |
9 Sep 07 |
| 10M |
60:54 |
|
|
|
54 |
|
|
|
Twickenham
|
Cabbage Patch 10 |
14 Oct 07 |
| HM |
79:31 |
|
|
|
|
|
|
|
Reading
|
Asics Reading Half Marathon |
25 Mar 07 |
| Mar |
2:59:46 |
|
|
|
884 |
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
|
2006 V45 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5M |
30:00 |
|
|
|
14 |
|
|
|
Perivale
|
Perivale 5 |
10 Dec 06 |
| Mar |
2:52:35 |
|
|
|
647 |
|
|
|
London
|
London Marathon |
23 Apr 06 |
|
2005 V40 London Heathside
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
2:54:04 |
|
|
|
689 |
|
|
|
London
|
London Marathon |
17 Apr 05 |
