Athlete ID: 19280 Club: Serpentine/Cambridge H Gender: Male Age Group: V45

Fetched: 2025-09-05 08:55:25+00:00 Sections: 17 Total Performances: 522 Coverage: 2005-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 89K 9:35:12 9:35:12 89K 60 8.20i 8.6i 8.20i 60 100 13.54/12.9 14.71 13.9 14.1 13.99/13.9 13.91/13.5 13.54 13.8 13.91 13.57/12.9 100 200 27.43/26.8i 28.9 29.6 28.7 29.30 28.9 28.25 27.43 28.63 27.6 26.8i 27.9 27.1 200 400 59.69 63.2 65.19 63.42/63.2 63.1 61.85/61.3 60.5 59.69 62.74/61.9 61.6 400 800 2:15.35i 2:26.9 2:28.3 2:22.1 2:24.2 2:15.35i 2:20.94 2:16.2 2:25.8 800 1500 4:48.75 5:27.81 4:59.52 4:54.65 5:17.2 4:48.75 1500 3000 10:27.51i 10:44.7 10:57.1 10:30.24i 10:40.57 11:08.51 10:27.51i 3000 5000 18:23.5 19:25.04 19:22.4 18:23.5 5000 10000 38:59.35 39:47.51 40:56.20 40:27.94 43:48.06 38:59.35 39:30.66 41:16.8 10000 110H 20.82 23.0 23.16/22.0 22.93/21.9 21.37 21.98/21.4 21.8 20.82 22.08 21.98/21.6 20.9 110H 110HM35 20.76 21.3 20.76 110HM35 300H 49.5 49.5 300H 400H 65.20/63.3 69.40 70.59 67.13 69.56/68.7 67.82/67.8 67.69 65.58 68.96/68.2 68.0 65.20/63.3 400H 1500SC 5:25.69 5:29.41 5:25.69 1500SC 2000SC 7:13.70 7:57.52 7:51.3 7:50.64 7:13.70 7:22.59 7:34.54 8:11.5 2000SC 3000SC 11:34.77 12:51.86 12:00.85 12:29.7 11:34.77 3000SC HJ 1.65 1.43 1.48 1.50 1.46 1.45i 1.53 1.45 1.50 1.53 1.50 1.45i 1.65 HJ PV 1.60 1.60 1.40 1.23 PV LJ 5.10 4.10 4.60 4.82 4.86 4.91 4.96 4.99 4.86 5.10 4.88 LJ TJ 10.91 9.89 9.39 10.23 10.05 9.96 10.40 10.37 10.16 10.91 10.63 TJ SP7.26K 8.09 6.50 6.94 7.13 8.09 7.14i 7.67 7.51 7.48 7.47 SP7.26K DT2K 19.97 19.19 15.62 17.69 19.97 16.35 DT2K HT7.26K 15.48 15.11 14.02 14.82 15.48 12.86 11.31 HT7.26K JT800 23.53 17.00 20.53 23.53 20.74 16.12 18.93 21.62 20.95 JT800 parkrun 18:29 18:36 18:58 19:36 19:45 18:43 18:30 19:05 19:03 19:17 18:29 parkrun 18:36 HM 86:56 86:56 HM Mar 2:52:04 3:16:53 3:53:41 3:24:50 3:11:28 Mar 2:52:04 3:06:29 3:11:20

Performances

2005 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
100	14.5				4				Tooting Bec	Rosenheim League - Eastern Division	18 Jun 25
100	15.8				3				Battersea Park	Southern Counties Veterans AC League - Mid London Division	19 May 25
200	28.7				2				Perivale	Southern Counties Veterans AC League - Mid London Division	2 Jul 25
200	29.1				2				Hillingdon	Southern Counties Veterans AC League - Mid London Division	2 Jun 25
400	63.4				3				Tooting Bec	Southern Counties Veterans AC League - Mid London Division	16 Jun 25
400	66.81				7				Perivale	Southern Athletics League Division 3 North London	17 May 25
400	69.0				3				Battersea Park	Southern Counties Veterans AC League - Mid London Division	19 May 25
800	2:25.1				-				Hillingdon	Southern Counties Veterans AC League - Mid London Division	2 Jun 25
3000	10:44.3				7				Paddington	Serpentine RC 3000m Club Championship	8 Jul 25
10000	39:47.18				11				Catford	Ladywell 10000m 2025	10 May 25
110H	22.2				2				Parliament Hill	Southern Athletics League Division 3 North London	22 Jun 25
110H	23.53				3				Perivale	Southern Athletics League Division 3 North London	17 May 25
400H	68.73				4				Parliament Hill	Southern Athletics League Division 3 North London	22 Jun 25
400H	72.09				3				Perivale	Southern Athletics League Division 3 North London	17 May 25
2000SC	7:48.46				2				Parliament Hill	Southern Athletics League Division 3 North London	22 Jun 25
2000SC	8:03.8				3				Tooting Bec	Rosenheim League - Eastern Division	18 Jun 25
3000SC	12:35.89				3				Perivale	Southern Athletics League Division 3 North London	17 May 25
HJ	1.48				5				Parliament Hill	Southern Athletics League Division 3 North London	22 Jun 25
HJ	1.44				1				Tooting Bec	Southern Counties Veterans AC League - Mid London Division	16 Jun 25
HJ	1.40				2				Perivale	Southern Counties Veterans AC League - Mid London Division	2 Jul 25
HJ	1.35				3				Battersea Park	Southern Counties Veterans AC League - Mid London Division	19 May 25
HJ	1.25				4				Perivale	Southern Athletics League Division 3 North London	17 May 25
LJ	4.75				4				Parliament Hill	Southern Athletics League Division 3 North London	22 Jun 25
LJ	4.64				1				Hillingdon	Southern Counties Veterans AC League - Mid London Division	2 Jun 25
LJ	4.49				1				Perivale	Southern Counties Veterans AC League - Mid London Division	2 Jul 25
LJ	4.15				3				Battersea Park	Southern Counties Veterans AC League - Mid London Division	19 May 25
TJ	9.67				4				Parliament Hill	Southern Athletics League Division 3 North London	22 Jun 25
TJ	9.50				1				Hillingdon	Southern Counties Veterans AC League - Mid London Division	2 Jun 25
TJ	9.49				3				Tooting Bec	Rosenheim League - Eastern Division	18 Jun 25
TJ	9.32				1				Tooting Bec	Southern Counties Veterans AC League - Mid London Division	16 Jun 25
4.9KL	18:45				38				Milton Keynes	Southern Men's 12-Stage Relays	30 Mar 25
parkrun	19:41				2				Hoblingwell	Hoblingwell parkrun # 343	29 Mar 25
parkrun	19:56				3				Ganavan Sands	Ganavan Sands parkrun # 373	7 Jun 25
parkrun	19:59				65				Southampton	Southampton parkrun # 602	31 May 25
parkrun	20:05				6				Greenwich	Greenwich parkrun # 747	21 Jun 25
parkrun	20:21				5				Hoblingwell	Hoblingwell parkrun # 351	24 May 25
parkrun	20:28				12				Greenwich	Greenwich parkrun # 736	5 Apr 25
parkrun	21:10				11				Greenwich	Greenwich parkrun # 739	26 Apr 25
parkrun	21:38				16				Greenwich	Greenwich parkrun # 734	22 Mar 25
Mar	3:16:20				5634				London	TCS London Marathon	27 Apr 25
Mar	3:16:32				82				Southampton	ABP Southampton Marathon	6 Apr 25
2024 V45 Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
100	14.71				7				Watford	Southern Athletics League - Division 3 North London	18 May 24
200	28.9				3				Hillingdon	Southern Counties Veterans AC - Mid London	3 Jun 24
400	63.2				2				Battersea Park	Southern Counties Veterans League - Mid London Division	13 May 24
400	64.7				3				Tooting Bec	Southern Counties Veterans AC - Mid London	19 Jun 24
800	2:26.9				4				Tooting Bec	Rosenheim League - East	17 Jul 24
10000	39:47.51				6				Battersea Park	Veterans AC 10000m Championships (Open to All)	11 Sep 24
10000	40:57.30				10				Dartford	Dartford 3000m & 10000m & Open	26 Jun 24
110H	23.0				3				Tooting Bec	Rosenheim League - East	17 Jul 24
400H	69.40				3				Watford	Southern Athletics League - Division 3 North London	18 May 24
400H	74.0				2				Battersea Park	Rosenheim League - East	22 May 24
400H	74.48				2				Parliament Hill	Southern Athletics League - Division 3 North London	15 Jun 24
HJ	1.43				5				Parliament Hill	Southern Athletics League - Division 3 North London	15 Jun 24
HJ	1.40				2				Battersea Park	Rosenheim League - East	22 May 24
HJ	1.35				3				Watford	Southern Athletics League - Division 3 North London	18 May 24
LJ	4.10				2				Hillingdon	Southern Counties Veterans AC - Mid London	3 Jun 24
TJ	9.89				1				Hillingdon	Southern Counties Veterans AC - Mid London	3 Jun 24
TJ	8.98				2				Tooting Bec	Southern Counties Veterans AC - Mid London	19 Jun 24
SP7.26K	6.50				3				Tooting Bec	Southern Counties Veterans AC - Mid London	19 Jun 24
parkrun	18:36				8				Pegwell Bay	Pegwell Bay parkrun # 491	17 Feb 24
parkrun	18:53				5				Charlton	Charlton parkrun # 158	5 Oct 24
parkrun	19:47				7				Cyclopark	Cyclopark parkrun # 169	24 Feb 24
parkrun	20:38				12				Greenwich	Greenwich parkrun # 714	16 Nov 24
parkrun	20:42				11				Greenwich	Greenwich parkrun # 700	10 Aug 24
parkrun	20:51				9				Greenwich	Greenwich parkrun # 682	6 Apr 24
parkrun	21:47				4				Hoblingwell	Hoblingwell parkrun # 327	21 Dec 24
parkrun	26:02				72				Greenwich	Greenwich parkrun # 704	7 Sep 24
parkrun	39:04				259				Greenwich	Greenwich parkrun # 690	1 Jun 24
parkrun	39:59				236				Greenwich	Greenwich parkrun # 706	21 Sep 24
parkrun	40:46				181				Greenwich	Greenwich parkrun # 680	23 Mar 24
5MXC	43:59				11				Lesnes Abbey Woods	Lesnes Abbey 5	15 Dec 24
30KMT	2:17:04				37				Gravesend	North Downs Run 30K	30 Jun 24
Mar	3:16:53				46				Southampton	ABP Southampton Marathon	7 Apr 24
2023 V45 Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
200	29.6				3				Hillingdon	Southern Counties VAC League - Mid-London Division	5 Jun 23
400	65.19				5				Eltham	Southern Athletics League Division 2 North & East	19 Aug 23
800	2:28.3				3				Hillingdon	Southern Counties VAC League - Mid-London Division	5 Jun 23
10000	40:56.20				13				Dartford	Kent 3000m/10000m Championships with Dartford H Open	28 Jun 23
10000	42:41.53				14				Battersea Park	Veterans AC 10000m Championships	13 Sep 23
110H	22.0				3				Hemel Hempstead	Southern Athletics League Division 2 North & East	18 Jun 23
110H	22.1				4				Hornchurch	Southern Athletics League Division 2 North & East	20 May 23
110H	23.16				4				Eltham	Southern Athletics League Division 2 North & East	19 Aug 23
400H	70.59				4				Eltham	Southern Athletics League Division 2 North & East	19 Aug 23
400H	74.1				3				St. Albans	Southern Athletics League Division 2 North & East	9 Jul 23
400H	74.6				5				Hemel Hempstead	Southern Athletics League Division 2 North & East	18 Jun 23
400H	79.20				4				Tooting	Rosenheim League - East	17 May 23
2000SC	7:57.52				1				Eltham	Southern Athletics League Division 2 North & East	19 Aug 23
HJ	1.48				6				Hemel Hempstead	Southern Athletics League Division 2 North & East	18 Jun 23
HJ	1.45				3				Eltham	Southern Athletics League Division 2 North & East	19 Aug 23
HJ	1.40				2				Tooting	Rosenheim League - East	17 May 23
HJ	1.30				5				St. Albans	Southern Athletics League Division 2 North & East	9 Jul 23
LJ	4.60				6				Hemel Hempstead	Southern Athletics League Division 2 North & East	18 Jun 23
TJ	9.39				5				Hornchurch	Southern Athletics League Division 2 North & East	20 May 23
TJ	8.99				3				Carshalton	Rosenheim League - East	14 Jun 23
SP7.26K	6.94				2				Hillingdon	Southern Counties VAC League - Mid-London Division	5 Jun 23
HT7.26K	15.11				4				Hillingdon	Southern Counties VAC League - Mid-London Division	5 Jun 23
parkrun	18:58				4				Ancholme Valley Way	Ancholme Valley Way parkrun # 92	30 Dec 23
parkrun	19:36				23				Stretford	Stretford parkrun # 314	22 Jul 23
parkrun	19:58				7				Greenwich	Greenwich parkrun # 658	4 Nov 23
parkrun	20:01				10				Great Lines	Great Lines parkrun # 437	23 Sep 23
parkrun	20:07				6				Woodbank	Woodbank parkrun # 669	25 Dec 23
parkrun	20:22				4				Dartford Heath	Dartford Heath parkrun # 211	28 Oct 23
parkrun	20:23				3				Canterbury	Canterbury parkrun # 402	29 Apr 23
parkrun	20:45				4				Foots Cray Meadows	Foots Cray Meadows parkrun # 200	16 Dec 23
parkrun	21:06				6				Greenwich	Greenwich parkrun # 626	25 Mar 23
parkrun	22:31				13				Greenwich	Greenwich parkrun # 663	9 Dec 23
parkrun	25:48				62				Greenwich	Greenwich parkrun # 662	2 Dec 23
2022 V45 Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
100	13.9				1				Battersea Park	Southern Counties Veterans League - Mid London Division	27 Jun 22
100	14.9				5				Croydon	Rosenheim League - East	22 Jun 22
200	28.7				5				Perivale	Southern Counties Veterans League - Mid-London	13 Jul 22
200	29.5				5				Battersea Park	Rosenheim League - East	18 May 22
400	63.2				3				Battersea Park	Southern Counties Veterans League - Mid London Division	27 Jun 22
400	63.42				4				Parliament Hill	Southern Athletics League Division 3 North London	12 Jun 22
400	66.7				4				Croydon	Rosenheim League - East	22 Jun 22
800	2:22.1				1				Perivale	Southern Counties Veterans League - Mid-London	13 Jul 22
800	2:52.21				2				Woodford	Southern Athletics League Division 3 North London	13 Aug 22
1500	5:27.81				3				Woodford	Southern Athletics League Division 3 North London	13 Aug 22
3000	10:44.7				1				Battersea Park	Serpentine RC 3000m Club Championship	11 Jul 22
10000	40:27.94				1				Battersea Park	Veterans AC 10000m Championships	14 Sep 22
110H	21.9				4				Tooting Bec	Rosenheim League - East	3 Aug 22
110H	22.93				2				Lee Valley	Southern Athletics League Division 3 North London	16 Jul 22
110H	23.22				2				Parliament Hill	Southern Athletics League Division 3 North London	12 Jun 22
400H	67.13				1				Parliament Hill	Southern Athletics League Division 3 North London	12 Jun 22
400H	67.26				1				Lee Valley	Southern Athletics League Division 3 North London	16 Jul 22
400H	68.08				1				Lee Valley	Southern Athletics League Division 3 North London	22 May 22
400H	68.43				2				Woodford	Southern Athletics League Division 3 North London	13 Aug 22
400H	69.48				2				Hendon	London Inter Club Challenge	25 Jun 22
400H	69.8				2				Battersea Park	Rosenheim League - East	18 May 22
1500SC	5:29.41				1				Hendon	London Inter Club Challenge	25 Jun 22
2000SC	7:51.3				2				Croydon	Rosenheim League - East	22 Jun 22
2000SC	8:15.8				1				Lee Valley	Southern Athletics League Division 3 North London	22 May 22
2000SC	8:16.06				1				Lee Valley	Southern Athletics League Division 3 North London	16 Jul 22
3000SC	12:51.86				1				Woodford	Southern Athletics League Division 3 North London	13 Aug 22
HJ	1.50				1				Woodford	Southern Athletics League Division 3 North London	13 Aug 22
HJ	1.48				2				Parliament Hill	Southern Athletics League Division 3 North London	12 Jun 22
HJ	1.45				1				Lee Valley	Southern Athletics League Division 3 North London	22 May 22
HJ	1.40				3				Battersea Park	Rosenheim League - East	18 May 22
HJ	1.40				4				Lee Valley	Southern Athletics League Division 3 North London	16 Jul 22
HJ	1.40				1				Tooting Bec	Rosenheim League - East	3 Aug 22
HJ	1.35				1				Perivale	Southern Counties Veterans League - Mid-London	13 Jul 22
LJ	4.82				3				Lee Valley	Southern Athletics League Division 3 North London	16 Jul 22
LJ	4.78				3				Lee Valley	Southern Athletics League Division 3 North London	22 May 22
LJ	4.56				5				Battersea Park	Rosenheim League - East	18 May 22
LJ	4.55				4				Parliament Hill	Southern Athletics League Division 3 North London	12 Jun 22
TJ	10.23				4				Croydon	Rosenheim League - East	22 Jun 22
TJ	10.21				1				Battersea Park	Southern Counties Veterans League - Mid London Division	27 Jun 22
TJ	10.19				3				Lee Valley	Southern Athletics League Division 3 North London	22 May 22
TJ	10.12				3				Lee Valley	Southern Athletics League Division 3 North London	16 Jul 22
TJ	9.74				4				Woodford	Southern Athletics League Division 3 North London	13 Aug 22
SP7.26K	7.13				1				Tooting Bec	Rosenheim League - East	3 Aug 22
parkrun	19:36				3				Greenwich	Greenwich parkrun # 585	18 Jun 22
parkrun	19:38				6				Greenwich	Greenwich parkrun # 584	11 Jun 22
parkrun	19:39				3				Greenwich	Greenwich parkrun # 583	4 Jun 22
parkrun	19:48				6				Greenwich	Greenwich parkrun # 577	23 Apr 22
parkrun	19:51				10				Greenwich	Greenwich parkrun # 598	17 Sep 22
parkrun	19:54				6				Greenwich	Greenwich parkrun # 576	16 Apr 22
parkrun	20:08				7				Greenwich	Greenwich parkrun # 581	21 May 22
parkrun	20:17				8				Greenwich	Greenwich parkrun # 600	1 Oct 22
parkrun	20:40				8				Greenwich	Greenwich parkrun # 573	26 Mar 22
parkrun	21:02				4				Greenwich	Greenwich parkrun # 565	29 Jan 22
parkrun	21:05				20				Cyclopark	Cyclopark parkrun # 59	1 Jan 22
parkrun	21:05				5				Greenwich	Greenwich parkrun # 572	19 Mar 22
parkrun	21:18				8				Greenwich	Greenwich parkrun # 568	19 Feb 22
parkrun	29:56				101				Greenwich	Greenwich parkrun # 607	19 Nov 22
2021 V40 Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
100	14.1				5				Hillingdon	Southern Athletics League - North West London	11 Jul 21
100	14.1				1				Walton	Rosenheim League	1 Sep 21
200	29.30				6				Harrow	Southern Athletics League - North West London	20 Jun 21
400	63.1				5				Hillingdon	Southern Athletics League - North West London	11 Jul 21
400	63.4				3				Battersea Park	Southern Counties Veterans League - Mid London Division	21 Jun 21
800	2:24.2				3				Perivale	Southern Counties Veterans League - Mid London Division	7 Jul 21
800	2:25.3				5				Walton	Rosenheim League	1 Sep 21
1500	4:59.52				1				Coulsdon	South London Harriers Track Championships	8 Sep 21
1500	5:26.2				4				Battersea Park	Southern Counties Veterans League - Mid London Division	21 Jun 21
3000	10:57.1				4				Kingston	Rosenheim League	18 Aug 21
5000	19:25.04				6				Perivale	Southern Athletics League - North West London	15 Aug 21
10000	43:48.06				15				Wimbledon	Veterans AC 10000m Championships	15 Sep 21
110H	21.37				2				Harrow	Southern Athletics League - North West London	20 Jun 21
110H	22.2				3				Hillingdon	Southern Athletics League - North West London	11 Jul 21
400H	68.7				5				Hillingdon	Southern Athletics League - North West London	11 Jul 21
400H	69.56				5				Harrow	Southern Athletics League - North West London	20 Jun 21
400H	69.64				1				Derby	BMAF - British Masters Championships	22 Aug 21
400H	70.7				2				Battersea Park	Rosenheim League	30 Jun 21
400H	71.28				1				Erith	Kent U13, Masters & Combined Events Championships	19 Sep 21
2000SC	7:50.64				4				Harrow	Southern Athletics League - North West London	20 Jun 21
3000SC	12:00.85				2				Derby	BMAF - British Masters Championships	22 Aug 21
HJ	1.46				1				Walton	Rosenheim League	1 Sep 21
HJ	1.45				5				Harrow	Southern Athletics League - North West London	20 Jun 21
HJ	1.45				4				Hillingdon	Southern Athletics League - North West London	11 Jul 21
HJ	1.40				3				Battersea Park	Southern Counties Veterans League - Mid London Division	21 Jun 21
HJ	1.40				1				Perivale	Southern Counties Veterans League - Mid London Division	7 Jul 21
HJ	1.38				1				Battersea Park	Rosenheim League	30 Jun 21
LJ	4.86				6				Hillingdon	Southern Athletics League - North West London	11 Jul 21
LJ	4.62				6				Harrow	Southern Athletics League - North West London	20 Jun 21
TJ	10.05				1				Walton	Rosenheim League	1 Sep 21
TJ	9.76				6				Harrow	Southern Athletics League - North West London	20 Jun 21
TJ	9.66				1				Hillingdon	Southern Athletics League - North West London	11 Jul 21
SP7.26K	8.09				6				Battersea Park	Rosenheim League	30 Jun 21
SP7.26K	7.56				3				Perivale	Southern Athletics League - North West London	15 Aug 21
DT2K	19.19				3				Walton	Rosenheim League	1 Sep 21
HT7.26K	14.02				4				Kingston	Rosenheim League	18 Aug 21
HT7.26K	13.68				1				Perivale	Southern Athletics League - North West London	15 Aug 21
JT800	17.00				2				Kingston	Rosenheim League	18 Aug 21
parkrun	19:45				4				Millennium Country	Millennium Country parkrun # 62	23 Oct 21
parkrun	20:08				5				Greenwich	Greenwich parkrun # 559	18 Dec 21
parkrun	20:27				11				Marple	Marple parkrun # 437	25 Dec 21
parkrun	21:36				15				Greenwich	Greenwich parkrun # 540	7 Aug 21
parkrun	21:50				4				Lullingstone	Lullingstone parkrun # 261	14 Aug 21
parkrun	28:52				164				Greenwich	Greenwich parkrun # 543	28 Aug 21
8.01KXC	34:35				103				Swanley Park	Kent League	16 Oct 21
10KXC	42:08				98				Croydon	South of England Masters' & Inter Counties Championships	11 Dec 21
Mar	3:53:41				10825				London	Virgin Money London Marathon	3 Oct 21
2020 V40 Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.35				2				Lee Valley	Southern Counties Veterans AC Championships	16 Feb 20
3000	10:30.24				7				Lee Valley	Southern Counties Veterans AC Championships	16 Feb 20
HJ	1.45				4				Lee Valley	Southern Counties Veterans AC Championships	16 Feb 20
SP7.26K	7.14				2				Lee Valley	Southern Counties Veterans AC Championships	16 Feb 20
parkrun	18:43				1				Downsview, CAN	Downsview parkrun # 25	7 Mar 20
parkrun	19:12				2				Greenwich	Greenwich parkrun # 530	25 Jan 20
parkrun	19:43				7				Greenwich	Greenwich parkrun # 529	18 Jan 20
parkrun	19:53				11				Bexley	Bexley parkrun # 415	1 Jan 20
parkrun	20:23				16				Greenwich	Greenwich parkrun # 532	8 Feb 20
12KXC	51:12				99				Brands Hatch	Kent County Championships	4 Jan 20
2019 V40 Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
100	13.9				2				Battersea	Southern Athletics League Division 3N	13 Jul 19
100	13.99				4				Perivale	Southern Athletics League Division 3N	13 Apr 19
100	14.2				5				Ware	Southern Athletics League Division 3N	17 Aug 19
200	28.9				5				Battersea	Rosenheim League Eastern Division	3 Jul 19
200	30.7				3				Ware	Southern Athletics League Division 3N	17 Aug 19
400	61.3				2				Battersea	Southern Counties Veterans' League Mid London Division	13 May 19
400	61.85				2				Erith	Kent County Combined Events Championships (inc Masters Championships)	15 Sep 19
800	2:20.94				8				Bromley	Blackheath & Bromley Open Series	22 Jul 19
1500	4:54.65				7				Parliament Hill	City of London / Highgate Harriers Open Meeting	11 Sep 19
3000	10:40.57				4				Hendon	London Inter Club Challenge	31 Aug 19
5000	19:22.4				1				Battersea Park	Veterans AC 5000m Championships	24 Jul 19
10000	38:59.35				5				Battersea	Veterans AC 10,000m Championships	18 Sep 19
10000	39:38.22				5				Catford	Ladywell 10000m	1 Sep 19
110H	21.4				5				Battersea	Southern Athletics League Division 3N	13 Jul 19
110H	21.8				1				Ware	Southern Athletics League Division 3N	17 Aug 19
110H	21.98				3				Perivale	Southern Athletics League Division 3N	13 Apr 19
110HM35	21.3				1				Wimbledon	Rosenheim League Eastern Division	5 Jun 19
400H	67.8				1				Ware	Southern Athletics League Division 3N	17 Aug 19
400H	67.82				1				Erith	Kent County Combined Events Championships (inc Masters Championships)	15 Sep 19
400H	68.2				2				Battersea	Southern Athletics League Division 3N	13 Jul 19
400H	70.00				3				Perivale	Southern Athletics League Division 3N	13 Apr 19
400H	71.3				3				Battersea	Rosenheim League Eastern Division	3 Jul 19
2000SC	7:13.70				1				Battersea	Rosenheim League Eastern Division	8 May 19
3000SC	12:29.7				3				Battersea	Southern Athletics League Division 3N	13 Jul 19
HJ	1.53				3				Ware	Southern Athletics League Division 3N	17 Aug 19
HJ	1.45				3				Perivale	Southern Athletics League Division 3N	13 Apr 19
HJ	1.45				2				Battersea	Southern Counties Veterans' League Mid London Division	13 May 19
HJ	1.45				4				Wimbledon	Rosenheim League Eastern Division	5 Jun 19
HJ	1.45				2				Battersea	Southern Athletics League Division 3N	13 Jul 19
HJ	1.45				3				Tooting Bec	Rosenheim League Eastern Division	17 Jul 19
PV	1.60				2				Perivale	Southern Athletics League Division 3N	13 Apr 19
PV	1.40				6				Kingston	Rosenheim League Final	21 Aug 19
LJ	4.91				3				Battersea	Southern Athletics League Division 3N	13 Jul 19
LJ	4.83				2				Ware	Southern Athletics League Division 3N	17 Aug 19
LJ	4.74				8				Kingston	Rosenheim League Final	21 Aug 19
LJ	4.67				4				Perivale	Southern Athletics League Division 3N	13 Apr 19
LJ	4.65				4				Croydon	Rosenheim League Eastern Division	22 May 19
LJ	4.44				3				Wimbledon	Rosenheim League Eastern Division	5 Jun 19
TJ	9.96				4				Battersea	Southern Athletics League Division 3N	13 Jul 19
TJ	9.89				3				Tooting Bec	Rosenheim League Eastern Division	17 Jul 19
TJ	9.78				2				Battersea	Rosenheim League Eastern Division	8 May 19
TJ	9.59				4				Ware	Southern Athletics League Division 3N	17 Aug 19
TJ	9.09				3				Perivale	Southern Athletics League Division 3N	13 Apr 19
SP7.26K	7.67				4				Tooting Bec	Rosenheim League Eastern Division	17 Jul 19
SP7.26K	7.06				1				Battersea	Southern Counties Veterans' League Mid London Division	13 May 19
DT2K	15.62				1				Battersea	Southern Counties Veterans' League Mid London Division	13 May 19
HT7.26K	14.82				4				Battersea	Rosenheim League Eastern Division	8 May 19
JT800	20.53				2				Perivale	Southern Athletics League Division 3N	13 Apr 19
JT800	19.65				1				Battersea	Southern Athletics League Division 3N	13 Jul 19
parkrun	18:30				4				Greenwich	Greenwich parkrun # 509	14 Sep 19
parkrun	18:56				5				Normanby Hall	Normanby Hall parkrun # 109	28 Dec 19
parkrun	18:58				5				Greenwich	Greenwich parkrun # 512	5 Oct 19
parkrun	19:36				11				Greenwich	Greenwich parkrun # 501	20 Jul 19
parkrun	19:51				11				Greenwich	Greenwich parkrun # 492	18 May 19
parkrun	19:56				8				Greenwich	Greenwich parkrun # 498	29 Jun 19
parkrun	19:59				8				Marple	Marple parkrun # 384	24 Aug 19
parkrun	20:03				3				Boston	Boston parkrun # 197	27 Jul 19
parkrun	20:10				5				Greenwich	Greenwich parkrun # 522	14 Dec 19
parkrun	20:17				15				Whitstable	Whitstable parkrun # 451	20 Apr 19
parkrun	20:40				16				Greenwich	Greenwich parkrun # 480	23 Feb 19
parkrun	20:41				13				Marple	Marple parkrun # 402	25 Dec 19
parkrun	21:06				16				Greenwich	Greenwich parkrun # 504	10 Aug 19
10KXC	38:18				92				Swanley Park	Kent League	12 Oct 19
2018 V40 Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
100	13.5				1				Battersea	Southern Counties Veterans' League Mid London Division	14 May 18
100	13.91				3				Tooting Bec	Herne Hill Harriers Open	7 May 18
200	28.25				4				Croydon	Rosenheim League Division East	23 May 18
200	28.7				5				Hornchurch	Havering Spring Warm Up Open	8 Apr 18
400	60.5				4				Wimbledon	Rosenheim League Division East	6 Jun 18
400	61.6				4				Battersea	Southern Counties Veterans' League Mid London Division	14 May 18
1500	5:17.2				11				Hornchurch	Havering Spring Warm Up Open	8 Apr 18
3000	11:08.51				6				Tooting Bec	Herne Hill Harriers Open	7 May 18
110H	21.8				2				Hemel Hempstead	Southern Athletics League Division 3N	28 Apr 18
300H	49.5				2				Hornchurch	Havering Spring Warm Up Open	8 Apr 18
400H	67.69				2				Tooting Bec	Herne Hill Harriers Open	7 May 18
400H	69.01				3				Croydon	Rosenheim League Division East	23 May 18
2000SC	7:22.59				2				Battersea	Rosenheim League Division East	9 May 18
HJ	1.45				4				Tooting Bec	Herne Hill Harriers Open	7 May 18
HJ	1.45				2				Battersea	Southern Counties Veterans' League Mid London Division	14 May 18
HJ	1.45				2				Croydon	Rosenheim League Division East	23 May 18
PV	1.40				1				Hemel Hempstead	Southern Athletics League Division 3N	28 Apr 18
LJ	4.96				2				Hemel Hempstead	Southern Athletics League Division 3N	28 Apr 18
LJ	4.54				3				Croydon	Rosenheim League Division East	23 May 18
TJ	10.40				4				Tooting Bec	Rosenheim League Final	22 Aug 18
TJ	10.03				2				Battersea	Rosenheim League Division East	9 May 18
TJ	9.86				4				Hemel Hempstead	Southern Athletics League Division 3N	28 Apr 18
SP7.26K	7.51				2				Wimbledon	Rosenheim League Division East	6 Jun 18
SP7.26K	7.12				1				Battersea	Southern Counties Veterans' League Mid London Division	14 May 18
DT2K	17.69				1				Battersea	Southern Counties Veterans' League Mid London Division	14 May 18
DT2K	16.44				2				Battersea	Rosenheim League Division East	27 Jun 18
HT7.26K	15.48				5				Battersea	Rosenheim League Division East	27 Jun 18
JT800	23.53				2				Wimbledon	Rosenheim League Division East	6 Jun 18
JT800	19.04				2				Hornchurch	Havering Spring Warm Up Open	8 Apr 18
parkrun	19:05				5				Greenwich	Greenwich parkrun # 437	12 May 18
parkrun	19:10				4				Greenwich	Greenwich parkrun # 468	15 Dec 18
parkrun	19:22				5				Greenwich	Greenwich parkrun # 462	3 Nov 18
parkrun	19:31				3				Shorne Woods	Shorne Woods parkrun # 293	27 Oct 18
parkrun	19:37				8				Greenwich	Greenwich parkrun # 469	22 Dec 18
parkrun	19:40				7				Marple	Marple parkrun # 348	25 Dec 18
parkrun	19:49				7				Greenwich	Greenwich parkrun # 425	10 Feb 18
parkrun	20:13				11				Greenwich	Greenwich parkrun # 432	7 Apr 18
parkrun	20:58				9				Orpington	Orpington parkrun # 284	17 Feb 18
parkrun	21:01				24				Greenwich	Greenwich parkrun # 447	21 Jul 18
parkrun	21:34				10				Sittingbourne	Sittingbourne parkrun # 108	31 Mar 18
parkrun	21:35				35				Greenwich	Greenwich parkrun # 419	1 Jan 18
10KXC	41:55				89				Bexley	Kent League	24 Nov 18
2017 V40 Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
60	8.6				4				Lee Valley	SCVAC Championship	19 Feb 17
100	13.54				2				Woodford	Woodford Green Open	4 Jul 17
100	13.6				4				Battersea	Southern Counties Veterans' League Mid London Division	19 Jun 17
100	13.7				7				Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
100	13.90				5				Stevenage	Sweatshop Southern Athletics League Division 2E	8 Jul 17
100	13.9				3				Hornchurch	Havering Spring Warm Up Open	9 Apr 17
200	27.43				3				Kingston	Rosenheim League Final	16 Aug 17
200	27.88				4				Battersea	Rosenheim League East Division	10 May 17
200	28.0				2				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
400	59.69				5				Dartford	Dartford H Open Meeting	26 Jul 17
400	60.5				2				Tooting Bec	Rosenheim League East Division	19 Jul 17
400	62.67				3				Tooting	Rosenheim League East Division	7 Jun 17
800	2:16.2				1				Uxbridge	Southern Counties Veterans' League Mid London Division	5 Jun 17
800	2:16.2				2				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
800	2:16.65				4				Woodford	Woodford Green Open	4 Jul 17
800	2:18.6				4				Hornchurch	Havering Spring Warm Up Open	9 Apr 17
1500	4:48.75				9				Woodford	Woodford Green Open	13 Jun 17
1500	4:52.35				4				Erith	Kent County Combined Events Championships (inc U13 & Masters Championships)	16 Sep 17
3000	10:27.51				1				Lee Valley	SCVAC Championship	19 Feb 17
3000	10:35.36				16				Tooting Bec	Herne Hill Harriers Open	1 May 17
3000	10:40.40				7				Woodford	Woodford Green Open	4 Jul 17
5000	18:23.5				1				Hastings	Sweatshop Southern Athletics League Division 3SE	15 Apr 17
5000	18:40.72				4				Tooting Bec	Herne Hill Harriers Open	1 Apr 17
5000	18:58.70				3				Erith	Kent County Combined Events Championships (inc U13 & Masters Championships)	16 Sep 17
10000	39:30.66				13				Dartford	Kent County 3000m / 10,000m Championships	21 Jun 17
110H	20.82				5				Kingston	Rosenheim League Final	16 Aug 17
110H	21.09				3				Tooting	Rosenheim League East Division	7 Jun 17
110H	21.43				3				Battersea	Rosenheim League East Division	28 Jun 17
110H	21.49				2				Croydon	Sweatshop Southern Athletics League Division 2E	17 Jun 17
110H	21.7				2				Battersea	Sweatshop Southern Athletics League Division 2E	19 Aug 17
110HM35	20.76				2				Erith	Kent County Combined Events Championships (inc U13 & Masters Championships)	17 Sep 17
110HM35	22.1				1				Hornchurch	Havering Spring Warm Up Open	9 Apr 17
400H	65.58				3				Stevenage	Sweatshop Southern Athletics League Division 2E	8 Jul 17
400H	66.95				4				Croydon	Sweatshop Southern Athletics League Division 2E	17 Jun 17
400H	67.2				2				Tooting Bec	Rosenheim League East Division	19 Jul 17
400H	67.35				4				Cambridge	Achilles v Tokyo University	6 Aug 17
400H	67.9				2				Battersea	Sweatshop Southern Athletics League Division 2E	19 Aug 17
400H	68.05				1				Erith	Kent County Combined Events Championships (inc U13 & Masters Championships)	17 Sep 17
400H	68.3				1				Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
400H	69.68				2				Tooting Bec	Herne Hill Harriers Open	1 May 17
1500SC	5:25.69				2				Dartford	Dartford H Open Meeting	26 Jul 17
2000SC	7:34.54				2				Tooting Bec	Herne Hill Harriers Open	1 Apr 17
3000SC	11:34.77				2				Cambridge	Achilles v Tokyo University	6 Aug 17
HJ	1.50				3				Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
HJ	1.50				4				Croydon	Sweatshop Southern Athletics League Division 2E	17 Jun 17
HJ	1.50				4				Stevenage	Sweatshop Southern Athletics League Division 2E	8 Jul 17
HJ	1.50				1				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
HJ	1.50				4				Battersea	Sweatshop Southern Athletics League Division 2E	19 Aug 17
HJ	1.45				1				Tooting Bec	Herne Hill Harriers Open	1 Apr 17
HJ	1.45				4				Tooting	Rosenheim League East Division	7 Jun 17
HJ	1.45				2				Battersea	Southern Counties Veterans' League Mid London Division	19 Jun 17
HJ	1.40				2				Battersea	Southern Counties Veterans' League Mid London Division	8 May 17
HJ	1.30				1				Lee Valley	SCVAC Championship	19 Feb 17
PV	1.23				1				Croydon	Sweatshop Southern Athletics League Division 2E	17 Jun 17
LJ	4.99				2				Stevenage	Sweatshop Southern Athletics League Division 2E	8 Jul 17
LJ	4.95				7				Kingston	Rosenheim League Final	16 Aug 17
LJ	4.91				4				Cambridge	Sweatshop Southern Athletics League Division 2E	29 Apr 17
LJ	4.86				12				Bromley	Blackheath & Bromley Open Series	14 Aug 17
LJ	4.82				4				Tooting	Rosenheim League East Division	7 Jun 17
LJ	4.81				1				Uxbridge	Southern Counties Veterans' League Mid London Division	5 Jun 17
LJ	4.61				4				Battersea	Sweatshop Southern Athletics League Division 2E	19 Aug 17
TJ	10.37				1				Battersea	Southern Counties Veterans' League Mid London Division	19 Jun 17
TJ	10.23				5				Battersea	Rosenheim League East Division	10 May 17
TJ	10.18				2				Uxbridge	Southern Counties Veterans' League Mid London Division	5 Jun 17
TJ	10.03				4				Battersea	Sweatshop Southern Athletics League Division 2E	19 Aug 17
SP7.26K	7.48				2				Dartford	Dartford H Open Meeting	26 Jul 17
SP7.26K	7.43				4				Bromley	Blackheath & Bromley Open Series	14 Aug 17
SP7.26K	7.28				5				Tooting Bec	Herne Hill Harriers Open	1 Apr 17
DT2K	19.97				5				Woodford	Woodford Green Open	13 Jun 17
DT2K	17.45				2				Battersea	Rosenheim League East Division	28 Jun 17
DT2K	16.99				1				Battersea	Southern Counties Veterans' League Mid London Division	8 May 17
HT7.26K	12.86				3				Battersea	Rosenheim League East Division	10 May 17
HT7.26K	12.28				3				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
JT800	20.74				3				Battersea	Rosenheim League East Division	10 May 17
JT800	20.00				2				Battersea	Southern Counties Veterans' League Mid London Division	19 Jun 17
parkrun	19:03				3				Greenwich	Greenwich parkrun # 387	3 Jun 17
parkrun	19:16				5				Greenwich	Greenwich parkrun # 385	20 May 17
parkrun	19:24				3				Greenwich	Greenwich parkrun # 394	22 Jul 17
parkrun	19:26				3				Shorne Woods	Shorne Woods parkrun # 204	11 Feb 17
parkrun	19:29				5				Whitstable	Whitstable parkrun # 331	14 Jan 17
parkrun	19:35				7				Greenwich	Greenwich parkrun # 372	18 Feb 17
parkrun	19:45				10				Greenwich	Greenwich parkrun # 396	5 Aug 17
parkrun	19:49				5				Greenwich	Greenwich parkrun # 377	25 Mar 17
parkrun	20:06				5				Greenwich	Greenwich parkrun # 404	30 Sep 17
parkrun	20:21				8				Whitstable	Whitstable parkrun # 357	15 Jul 17
parkrun	20:24				16				Greenwich	Greenwich parkrun # 365	1 Jan 17
parkrun	21:01				16				Bexley	Bexley parkrun # 257	1 Jan 17
2016 V35 Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
100	13.8				3				Battersea	Southern Counties Veterans' League Mid London Division	20 Jun 16
200	28.63				1				Grays	Sweatshop Southern Athletics League Division 3N	21 May 16
200	28.9				4				Uxbridge	Southern Counties Veterans' League Mid London Division	6 Jun 16
200	37.3				4				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 16
400	61.9				3				Battersea	Southern Counties Veterans' League Mid London Division	20 Jun 16
400	62.74				5				Battersea	Rosenheim League East Division	11 May 16
400	62.91				5				Croydon	Rosenheim League East Division	25 May 16
800	2:25.8				3				Uxbridge	Southern Counties Veterans' League Mid London Division	6 Jun 16
10000	41:16.8				12				Battersea Park	Veterans AC 10000m Championships	7 Sep 16
110H	22.08				4				Tooting	Rosenheim League East Division	29 Jun 16
110H	22.21				3				Wimbledon	Rosenheim League East Division	8 Jun 16
110H	22.6				1				Battersea	Sweatshop Southern Athletics League Division 3N	20 Aug 16
400H	68.2				1				Battersea	Sweatshop Southern Athletics League Division 3N	20 Aug 16
400H	68.96				3				Croydon	Rosenheim League East Division	25 May 16
2000SC	8:11.5				5				Battersea	Sweatshop Southern Athletics League Division 3N	20 Aug 16
HJ	1.53				1				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 16
HJ	1.48				2				Battersea	Southern Counties Veterans' League Mid London Division	20 Jun 16
HJ	1.45				3				Wimbledon	Rosenheim League East Division	8 Jun 16
HJ	1.40				2				Battersea	Southern Counties Veterans' League Mid London Division	9 May 16
HJ	1.40				1				Croydon	Rosenheim League East Division	25 May 16
LJ	4.86				2				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 16
LJ	4.22				4				Croydon	Rosenheim League East Division	25 May 16
TJ	10.16				1				Grays	Sweatshop Southern Athletics League Division 3N	21 May 16
TJ	9.85				3				Battersea	Southern Counties Veterans' League Mid London Division	20 Jun 16
TJ	9.73				5				Tooting	Rosenheim League East Division	29 Jun 16
HT7.26K	11.31				2				Battersea	Sweatshop Southern Athletics League Division 3N	20 Aug 16
JT800	16.12				8				Wimbledon	Rosenheim League East Division	8 Jun 16
parkrun	19:17				1				Greenwich	Greenwich parkrun # 347	10 Sep 16
parkrun	19:23				3				Greenwich	Greenwich parkrun # 353	22 Oct 16
parkrun	19:30				3				Shorne Woods	Shorne Woods parkrun # 183	17 Sep 16
parkrun	19:39				14				Greenwich	Greenwich parkrun # 350	1 Oct 16
parkrun	19:55				5				Marple	Marple parkrun # 223	3 Sep 16
parkrun	20:03				9				Greenwich	Greenwich parkrun # 364	31 Dec 16
parkrun	20:51				18				Marple	Marple parkrun # 240	25 Dec 16
parkrun	22:37				33				Greenwich	Greenwich parkrun # 310	1 Jan 16
parkrun	22:41				27				Greenwich	Greenwich parkrun # 318	20 Feb 16
parkrun	22:44				21				Greenwich	Greenwich parkrun # 311	2 Jan 16
HMMT	93:33				16				Chislehurst	Chislehurst Half Marathon	22 May 16
Mar	3:24:50				14				Dartford	Dartford Midnight Marathon	2 Jul 16
2015 V35 Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
100	13.91				7				Battersea Park	Rosenheim League East Division	13 May 15
200	27.6				3				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 15
110H	21.6				3				Wimbledon	Rosenheim League Division East	10 Jun 15
110H	21.98				3				Battersea Park	Rosenheim League East Division	13 May 15
110H	22.0				2				Battersea Park	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
400H	68.0				2				Battersea Park	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
HJ	1.50				2				Battersea	Southern Counties Veterans' League Mid London Division	22 Jun 15
HJ	1.45				3				Wimbledon	Rosenheim League Division East	10 Jun 15
HJ	1.45				2				Battersea Park	Sweatshop Southern Athletics League Division 3NE	20 Jun 15
HJ	1.45				2				Battersea	Rosenheim League Division East	1 Jul 15
HJ	1.45				1				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 15
JT800	18.93				1				Battersea	Southern Counties Veterans' League Mid London Division	22 Jun 15
2014 V35 Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
60	8.20				3				Lee Valley	SCVAC Championships	15 Feb 14
200	26.8				3				Lee Valley	SCVAC Championships	15 Feb 14
HJ	1.45				4				Lee Valley	SCVAC Championships	15 Feb 14
JT800	21.62				4				Battersea Park	Southern Counties Veterans' League Mid London Division	23 Jun 14
2013 V35 Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
100	12.9				1				Battersea Park	Southern Counties Veterans' League Mid London Division	24 Jun 13
100	13.3				5				Tooting Bec	Rosenheim League East Division	25 Jul 13
100	13.3				4				Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
100	13.57				5				Battersea Park	Rosenheim League East Division	15 May 13
200	27.9				3				Battersea Park	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
400	61.6				5				Croydon	Rosenheim League East Division	29 May 13
110H	20.9				3				Battersea Park	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
110H	21.2				2				Tooting Bec	Rosenheim League East Division	12 Jun 13
110H	21.4				5				Tooting Bec	Rosenheim League East Division	25 Jul 13
110H	21.5				3				Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
110H	21.8				2				Dartford	Sweatshop Southern Athletics League Division 3 N	15 Jun 13
400H	63.3				2				Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
400H	64.0				1				Battersea Park	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
400H	65.20				2				Cambridge	Eastern Counties Championships	29 Jun 13
400H	66.3				3				Croydon	Rosenheim League East Division	29 May 13
400H	66.45				2				Battersea Park	Rosenheim League East Division	15 May 13
HJ	1.65				2				Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
HJ	1.55				1				Battersea Park	Southern Counties Veterans' League Mid London Division	24 Jun 13
HJ	1.50				2				Battersea Park	Southern Counties Veterans' League Mid London Division	15 Jul 13
HJ	1.50				3				Battersea Park	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
HJ	1.45				2				Croydon	Rosenheim League East Division	29 May 13
HJ	1.35				1				Tooting Bec	Rosenheim League East Division	12 Jun 13
LJ	5.10				2				Battersea Park	Southern Counties Veterans' League Mid London Division	15 Jul 13
LJ	5.00				3				Battersea Park	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
LJ	4.91				3				Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
LJ	4.84				5				Tooting Bec	Rosenheim League East Division	25 Jul 13
LJ	4.79				4				Dartford	Sweatshop Southern Athletics League Division 3 N	15 Jun 13
LJ	4.74				3				Tooting Bec	Rosenheim League East Division	12 Jun 13
TJ	10.91				1				Battersea Park	Southern Counties Veterans' League Mid London Division	24 Jun 13
TJ	10.60				2				Hillingdon	Southern Counties Veterans' League Mid London Division	10 Jun 13
TJ	10.50				3				Battersea Park	Sweatshop Southern Athletics League Division 3 N	20 Jul 13
TJ	10.37				3				Braintree	Sweatshop Southern Athletics League Division 3 N	10 Aug 13
TJ	10.23				3				Battersea Park	Rosenheim League East Division	15 May 13
TJ	9.91				3				Dartford	Sweatshop Southern Athletics League Division 3 N	15 Jun 13
SP7.26K	7.47				5				Tooting Bec	Rosenheim League East Division	12 Jun 13
DT2K	16.35				1				Battersea Park	Southern Counties Veterans' League Mid London Division	24 Jun 13
DT2K	15.45				5				Croydon	Rosenheim League East Division	29 May 13
JT800	20.95				4				Battersea Park	Southern Counties Veterans' League Mid London Division	15 Jul 13
JT800	19.48				4				Battersea Park	Southern Counties Veterans' League Mid London Division	24 Jun 13
JT800	18.83				2				Tooting Bec	Rosenheim League East Division	12 Jun 13
JT800	17.81				5				Tooting Bec	Rosenheim League East Division	25 Jul 13
HM	86:56				125				Milton Keynes	MK Half Marathon	10 Mar 13
Mar	3:11:28				3				Heathfield	Sussex Marathon	7 Apr 13
Mar	3:12:45				29				Halstead	Halstead & Essex Marathon	12 May 13
89K	9:35:12				2428				Pietermaritzburg, RSA	Comrades Marathon	2 Jun 13
ZFL	68:37				59				Dorking	Box Hill Fell Race (7.5M/1739ft)	19 Jan 13
2012 V35 Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
200	27.1				1				Twickenham	Southern Counties Veterans' League Mid London Division	11 Jun 12
LJ	4.88				1				Twickenham	Southern Counties Veterans' League Mid London Division	11 Jun 12
TJ	10.63				2				Twickenham	Southern Counties Veterans' League Mid London Division	11 Jun 12
parkrun	18:29				3				Mile End	Mile End parkrun # 35	29 Sep 12
2011 SEN Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:36				1				Crystal Palace	Crystal Palace parkrun # 73	17 Dec 11
Mar	2:52:04				11				Luton	Luton Marathon	20 Nov 11
Mar	3:03:18				1263				London	Virgin London Marathon	17 Apr 11
2010 SEN Serpentine/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:06:29				2				Faversham	Faversham Marathon	31 Jul 10
2005 SEN Victoria Park & Tower Hamlets/Cambridge H
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:11:20				2035				London	London Marathon	17 Apr 05