|
2016 V35 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:56 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 426 |
27 Feb 16 |
| parkrun |
16:56 |
|
|
|
2 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 428 |
12 Mar 16 |
| parkrun |
17:06 |
|
|
|
5 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 421 |
23 Jan 16 |
| parkrun |
17:19 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 419 |
9 Jan 16 |
| parkrun |
17:32 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 417 |
1 Jan 16 |
| parkrun |
17:54 |
|
|
|
9 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 424 |
13 Feb 16 |
| 8M |
45:13 |
|
|
|
9 |
|
|
|
Newport
|
Lliswerry 8 |
31 Jan 16 |
| 10M |
59:35 |
|
|
|
5 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
7 Feb 16 |
| HM |
77:33 |
|
|
|
72 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
21 Feb 16 |
| 20M |
2:06:27 |
|
|
|
22 |
|
|
|
Gloucester
|
Gloucester 20 |
13 Mar 16 |
|
2015 V35 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:55.5 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Masters' League |
29 Apr 15 |
| 1M |
5:01 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
1 May 15 |
| 1M |
5:22 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Pentath Mile |
30 Aug 15 |
| 4.5KXC |
17:15 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Pentath 4.5K |
29 Aug 15 |
| 3M |
16:38 |
|
|
|
7 |
|
|
|
Cardiff
|
Cardiff Summer Series 3 |
3 Jul 15 |
| 5K |
16:57 |
|
|
|
19 |
|
|
|
Cardiff
|
SSAFA 5K |
20 May 15 |
| 5K |
17:00 |
|
|
|
15 |
|
|
|
Cardiff
|
SSAFA 5K |
22 Jul 15 |
| 5K |
17:43 |
|
|
|
22 |
|
|
|
Cardiff
|
SSAFA 5K |
24 Jun 15 |
| parkrun |
16:39 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 402 |
26 Sep 15 |
| parkrun |
16:40 |
|
|
|
2 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 405 |
17 Oct 15 |
| parkrun |
16:57 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 384 |
23 May 15 |
| parkrun |
17:00 |
|
|
|
7 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 385 |
30 May 15 |
| parkrun |
17:05 |
|
|
|
5 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 380 |
25 Apr 15 |
| parkrun |
17:09 |
|
|
|
7 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 387 |
13 Jun 15 |
| parkrun |
17:13 |
|
|
|
9 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 397 |
22 Aug 15 |
| parkrun |
17:13 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 400 |
12 Sep 15 |
| parkrun |
17:16 |
|
|
|
7 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 378 |
11 Apr 15 |
| parkrun |
17:26 |
|
|
|
13 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 375 |
21 Mar 15 |
| parkrun |
17:27 |
|
|
|
20 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 374 |
14 Mar 15 |
| parkrun |
17:30 |
|
|
|
10 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 413 |
12 Dec 15 |
| parkrun |
17:35 |
|
|
|
9 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 376 |
28 Mar 15 |
| parkrun |
17:37 |
|
|
|
16 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 373 |
7 Mar 15 |
| parkrun |
17:39 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 382 |
9 May 15 |
| parkrun |
17:41 |
|
|
|
9 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 389 |
27 Jun 15 |
| parkrun |
17:46 |
|
|
|
10 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 415 |
25 Dec 15 |
| parkrun |
17:48 |
|
|
|
12 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 398 |
29 Aug 15 |
| parkrun |
17:49 |
|
|
|
5 |
|
|
|
Grangemoor
|
Grangemoor parkrun # 5 |
28 Nov 15 |
| parkrun |
17:51 |
|
|
|
7 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 372 |
28 Feb 15 |
| parkrun |
17:51 |
|
|
|
10 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 414 |
19 Dec 15 |
| parkrun |
18:08 |
|
|
|
1 |
|
|
|
Pontypool
|
Pontypool parkrun # 87 |
18 Jul 15 |
| parkrun |
18:23 |
|
|
|
12 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 365 |
10 Jan 15 |
| parkrun |
18:25 |
|
|
|
2 |
|
|
|
Barry Island
|
Barry Island parkrun # 11 |
11 Jul 15 |
| parkrun |
18:34 |
|
|
|
13 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 390 |
4 Jul 15 |
| parkrun |
18:49 |
|
|
|
18 |
|
|
|
Cannon Hill Park
|
Cannon Hill parkrun # 233 |
21 Feb 15 |
| parkrun |
18:57 |
|
|
|
21 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 404 |
10 Oct 15 |
| parkrun |
20:39 |
|
|
|
67 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 407 |
31 Oct 15 |
| 4M |
22:05 |
|
|
|
10 |
|
|
|
Redwick
|
Rose Inn 4 Series |
12 May 15 |
| 4M |
23:07 |
|
|
|
16 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Jun 15 |
| 5M |
28:31 |
|
|
|
10 |
|
|
|
Cardiff
|
Old Father Time Vets 5 (Inc Welsh Masters Championships) |
27 Dec 15 |
| 9.81KXC |
38:23 |
|
|
|
124 |
|
|
|
Llandaff Fields
|
Gwent League |
8 Nov 15 |
| 10K |
34:45 |
|
|
|
40 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
20 Sep 15 |
| 10K |
35:46 |
|
|
|
18 |
|
|
|
Caerphilly
|
Caerphilly 10K |
21 Jun 15 |
| 10K |
35:51 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Pentath 10K |
29 Aug 15 |
| 10.15KXC |
35:48 |
|
|
|
66 |
|
|
|
Newbridge Fields
|
Gwent League |
11 Oct 15 |
| 7.7ML |
43:49 |
|
|
|
1 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
7 Jun 15 |
| HM |
75:56 |
|
|
|
83 |
|
|
|
Cardiff
|
Lloyds Bank Cardiff Half Marathon |
4 Oct 15 |
| HM |
79:43 |
|
|
|
1 |
|
|
|
Dale
|
Pembrokeshire Half Marathon |
27 Sep 15 |
| HM |
80:20 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Pentath Half Marathon |
30 Aug 15 |
| 16MMT |
1:47:44 |
|
|
|
3 |
|
|
|
Merthyr
|
Roman Run 16 |
5 Sep 15 |
| Mar |
2:58:19 |
|
|
|
18 |
|
|
|
Llanberis
|
Snowdonia Marathon |
24 Oct 15 |
| ZXC |
29:48 |
|
|
|
73 |
|
|
|
Dublin, IRL
|
British and Irish Masters' International |
14 Nov 15 |
|
2014 V35 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:42.3 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh Masters' League |
7 May 14 |
| 1M |
4:52 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
2 May 14 |
| 1M |
5:21 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Pentath Run Mile |
24 Aug 14 |
| 1M |
8:56 |
|
|
|
2 |
|
|
|
Mynyddislwyn
|
Mynyddislwyn Murder Mile |
8 Aug 14 |
| 1.91ML |
10:02 |
|
|
|
2 |
|
|
|
Redwick
|
Rose Inn Relays |
15 Apr 14 |
| 5K |
16:37 |
|
|
|
9 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
6 Aug 14 |
| 5K |
17:30 |
|
|
|
1 |
|
|
|
Cardiff
|
Les Croupiers 5K |
14 Aug 14 |
| parkrun |
16:44 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 311 |
11 Jan 14 |
| parkrun |
16:51 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 353 |
1 Nov 14 |
| parkrun |
16:52 |
|
|
|
5 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 350 |
11 Oct 14 |
| parkrun |
16:58 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 314 |
1 Feb 14 |
| parkrun |
17:01 |
|
|
|
3 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 338 |
19 Jul 14 |
| parkrun |
17:08 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 325 |
19 Apr 14 |
| parkrun |
17:11 |
|
|
|
10 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 341 |
9 Aug 14 |
| parkrun |
17:20 |
|
|
|
1 |
|
|
|
Trowbridge
|
Southwick Country Park parkrun # 151 |
26 Jul 14 |
| parkrun |
17:22 |
|
|
|
10 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 351 |
18 Oct 14 |
| parkrun |
17:26 |
|
|
|
2 |
|
|
|
Parc Bryn Bach
|
Bryn Bach parkrun # 103 |
16 Aug 14 |
| parkrun |
17:30 |
|
|
|
10 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 343 |
23 Aug 14 |
| parkrun |
17:30 |
|
|
|
11 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 356 |
22 Nov 14 |
| parkrun |
17:33 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 336 |
5 Jul 14 |
| parkrun |
17:34 |
|
|
|
11 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 333 |
14 Jun 14 |
| parkrun |
17:40 |
|
|
|
1 |
|
|
|
Parc Bryn Bach
|
Bryn Bach parkrun # 80 |
22 Feb 14 |
| parkrun |
17:48 |
|
|
|
5 |
|
|
|
Glasgow Pollok Park
|
Glasgow parkrun # 282 |
12 Jul 14 |
| parkrun |
17:49 |
|
|
|
11 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 312 |
18 Jan 14 |
| parkrun |
17:49 |
|
|
|
13 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 346 |
13 Sep 14 |
| parkrun |
17:54 |
|
|
|
2 |
|
|
|
Gorslas
|
Llyn Llech Owain parkrun # 81 |
27 Sep 14 |
| parkrun |
17:58 |
|
|
|
15 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 355 |
15 Nov 14 |
| parkrun |
18:10 |
|
|
|
12 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 362 |
27 Dec 14 |
| parkrun |
18:13 |
|
|
|
12 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 344 |
30 Aug 14 |
| parkrun |
18:44 |
|
|
|
19 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 361 |
25 Dec 14 |
| parkrun |
19:48 |
|
|
|
65 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 322 |
29 Mar 14 |
| parkrun |
20:11 |
|
|
|
44 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 340 |
2 Aug 14 |
| 5.6KL |
18:07 |
|
|
|
1 |
|
|
|
Pontypridd
|
Welsh Road Relay Championships |
16 Mar 14 |
| 4M |
22:16 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
1 Aug 14 |
| 5M |
27:32 |
|
|
|
14 |
|
|
|
Cardiff
|
Cardiff Bay 5 |
5 May 14 |
| 5M |
29:13 |
|
|
|
10 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
28 Dec 14 |
| 10K |
34:20 |
|
|
|
64 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
23 Mar 14 |
| 10K |
34:48 |
|
|
|
31 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 14 |
| 10K |
34:54 |
|
|
|
41 |
|
|
|
Cardiff
|
Cardiff 10K |
7 Sep 14 |
| 10K |
35:30 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Pentath Run 10K |
23 Aug 14 |
| 10K |
35:35 |
|
|
|
90 |
|
|
|
Manchester
|
Bupa Great Manchester 10K |
18 May 14 |
| 10M |
58:32 |
|
|
|
2 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
2 Feb 14 |
| HM |
74:52 |
|
|
|
78 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
5 Oct 14 |
| HM |
79:49 |
|
|
|
1 |
|
|
|
Haverfordwest
|
Pembrokeshire Half Marathon |
28 Sep 14 |
| HM |
79:51 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Pentath Run Half Marathon |
24 Aug 14 |
| Mar |
2:54:58 |
|
|
|
83 |
|
|
|
Athens, GRE
|
Athens Marathon - The Authentic |
9 Nov 14 |
| ZXC |
16:18 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Pentath Run 4.5K |
23 Aug 14 |
| ZXC |
36:29 |
|
|
|
30 |
|
|
|
Bristol
|
Gwent League |
1 Mar 14 |
| ZXC |
38:45 |
|
|
|
52 |
|
|
|
Brecon
|
Gwent League |
6 Dec 14 |
|
2013 V35 Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1M |
5:00 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff Summer Series Mile |
3 May 13 |
| 1M |
5:21 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff CPR Mile |
25 Aug 13 |
| 1M |
8:58 |
|
|
|
3 |
|
|
|
Mynyddislwyn
|
Mynyddislwyn Murder Mile |
9 Aug 13 |
| 2M |
10:41 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Summer Series 2 |
21 Jun 13 |
| 3ML |
16:21 |
|
|
|
6 |
|
|
|
Sutton Coldfield
|
National Masters Open Road Relays |
18 May 13 |
| 3MMTL |
16:24 |
|
|
|
5 |
|
|
|
Barry
|
Cosmeston Relays |
17 Jul 13 |
| 5K |
16:21 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
7 Aug 13 |
| 5K |
16:37 |
|
|
|
24 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 13 |
| 5K |
16:38 |
|
|
|
9 |
|
|
|
Cardiff
|
SSAFA 5K Series |
24 Jul 13 |
| 5K |
17:45 |
|
|
|
19 |
|
|
|
Cardiff
|
SSAFA 5K Series |
22 May 13 |
| parkrun |
16:25 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 277 |
1 Jun 13 |
| parkrun |
16:29 |
|
|
|
2 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 272 |
27 Apr 13 |
| parkrun |
16:41 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 263 |
23 Feb 13 |
| parkrun |
16:44 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 256 |
5 Jan 13 |
| parkrun |
16:44 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 283 |
13 Jul 13 |
| parkrun |
16:46 |
|
|
|
3 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 276 |
25 May 13 |
| parkrun |
16:47 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 269 |
6 Apr 13 |
| parkrun |
16:52 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 307 |
25 Dec 13 |
| parkrun |
17:01 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 266 |
16 Mar 13 |
| parkrun |
17:04 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 299 |
2 Nov 13 |
| parkrun |
17:04 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 302 |
23 Nov 13 |
| parkrun |
17:04 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 305 |
14 Dec 13 |
| parkrun |
17:09 |
|
|
|
2 |
|
|
|
Parc Bryn Bach
|
Bryn Bach parkrun # 52 |
10 Aug 13 |
| parkrun |
17:13 |
|
|
|
3 |
|
|
|
Slough Black Park
|
Black Park parkrun # 214 |
27 Jul 13 |
| parkrun |
17:14 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 289 |
24 Aug 13 |
| parkrun |
17:17 |
|
|
|
12 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 298 |
26 Oct 13 |
| parkrun |
17:18 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 280 |
22 Jun 13 |
| parkrun |
17:22 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 296 |
12 Oct 13 |
| parkrun |
17:27 |
|
|
|
9 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 284 |
20 Jul 13 |
| parkrun |
17:32 |
|
|
|
12 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 295 |
5 Oct 13 |
| parkrun |
17:37 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 257 |
12 Jan 13 |
| parkrun |
17:51 |
|
|
|
3 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 258 |
19 Jan 13 |
| parkrun |
18:00 |
|
|
|
11 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 279 |
15 Jun 13 |
| parkrun |
18:08 |
|
|
|
3 |
|
|
|
Gorslas
|
Llyn Llech Owain parkrun # 28 |
28 Sep 13 |
| parkrun |
18:19 |
|
|
|
27 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 303 |
30 Nov 13 |
| parkrun |
18:24 |
|
|
|
16 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 288 |
17 Aug 13 |
| parkrun |
20:58 |
|
|
|
64 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 286 |
3 Aug 13 |
| 4M |
21:49 |
|
|
|
3 |
|
|
|
Redwick
|
Rose Inn 4 Series |
9 Jul 13 |
| 4M |
21:54 |
|
|
|
5 |
|
|
|
Redwick
|
Rose Inn 4 Series |
14 May 13 |
| 4M |
21:58 |
|
|
|
8 |
|
|
|
Redwick
|
Rose Inn 4 Series |
13 Aug 13 |
| 5M |
27:25 |
|
|
|
6 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
29 Dec 13 |
| 5M |
28:51 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff Pontcanna 5 |
16 Jun 13 |
| 8.663KL |
30:04 |
|
|
|
53 |
|
|
|
Sutton Coldfield
|
ERRA Men's 12-Stage Relays (Long Legs) |
13 Apr 13 |
| 10K |
35:06 |
|
|
|
12 |
|
|
|
Yeovilton
|
Yeovilton Easter Bunny 10K |
1 Apr 13 |
| 10K |
39:13 |
|
|
|
156 |
|
|
|
Cardiff
|
Cardiff 10K |
8 Sep 13 |
| 10KNAD |
35:02 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff CPR 10K |
24 Aug 13 |
| 8M |
43:53 |
|
|
|
14 |
|
|
|
Newport
|
Lliswerry 8 |
27 Jan 13 |
| 10M |
56:39 |
|
|
|
2 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
3 Feb 13 |
| 10M |
58:14 |
|
|
|
2 |
|
|
|
Trelewis
|
Reverse 10 |
18 Aug 13 |
| 12.3ML |
72:23 |
|
|
|
4 |
|
|
|
Llanbadarn Fynydd
|
Welsh Castles Relay Stage 11 |
9 Jun 13 |
| HM |
76:10 |
|
|
|
27 |
|
|
|
Orvault, FRA
|
Semi Marathon D'Orvault |
10 Mar 13 |
| HM |
85:14 |
|
|
|
5 |
|
|
|
Haverfordwest
|
Pembrokeshire Half Marathon |
29 Sep 13 |
| HM |
92:06 |
|
|
|
746 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 13 |
| HMNAD |
78:44 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff CPR Half Marathon |
25 Aug 13 |
| ZRDL |
18:25 |
|
|
|
7 |
|
|
|
Llandow
|
Welsh Relay Championships |
17 Mar 13 |
| ZXC |
16:06 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff CPR 4.5K |
24 Aug 13 |
| ZXC |
33:44 |
|
|
|
87 |
|
|
|
Pontypool
|
Gwent League |
19 Oct 13 |
| ZXC |
34:40 |
|
|
|
19 |
|
|
|
Brecon
|
Gwent League |
2 Mar 13 |
| ZXC |
36:36 |
|
|
|
15 |
|
|
|
Bath
|
Gwent League |
9 Feb 13 |
| ZXC |
37:47 |
|
|
|
47 |
|
|
|
Bridgend
|
Gwent League |
10 Nov 13 |
| ZXC |
40:02 |
|
|
|
43 |
|
|
|
Cardiff
|
McCain UK Cross Challenge Series |
20 Jan 13 |
|
2012 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:13.1 |
|
|
|
5 |
|
|
|
Cardiff
|
Les Croupiers Club Championships |
24 Jun 12 |
| 1500 |
4:28.4 |
|
|
|
3 |
|
|
|
Newport
|
Welsh Masters' League |
27 Jun 12 |
| 3000 |
9:30.6 |
|
|
|
2 |
|
|
|
Cardiff
|
Les Croupiers Club Championships |
24 Jun 12 |
| 5000 |
16:17.66 |
|
|
|
9 |
|
|
|
Cardiff
|
Welsh Championships |
2 Jun 12 |
| 10000 |
34:00.68 |
|
|
|
5 |
|
|
|
Cardiff
|
Welsh Championships |
4 Jun 12 |
| Hour |
16910 |
|
|
|
2 |
|
|
|
Cardiff
|
Cardiff One Hour Track Classic |
2 Sep 12 |
| 5K |
16:36 |
|
|
|
22 |
|
|
|
Mountain Ash
|
Nos Galan 5K Elite Race |
31 Dec 12 |
| 5K |
16:37 |
|
|
|
3 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
1 Aug 12 |
| 5K |
16:41 |
|
|
|
4 |
|
|
|
Cardiff
|
SSAFA 5K Series |
20 Jun 12 |
| 5K |
16:41 |
|
|
|
6 |
|
|
|
Cardiff
|
SSAFA 5K Series |
25 Jul 12 |
| 5K |
16:50 |
|
|
|
7 |
|
|
|
Cardiff
|
SSAFA 5K Series |
16 May 12 |
| 5K |
16:54 |
|
|
|
1 |
|
|
|
Cardiff
|
Les Croupiers 5K Time Trial |
16 Aug 12 |
| parkrun |
16:28 |
|
|
|
2 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 213 |
24 Mar 12 |
| parkrun |
16:28 |
|
|
|
2 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 234 |
18 Aug 12 |
| parkrun |
16:29 |
|
|
|
1 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 225 |
16 Jun 12 |
| parkrun |
16:34 |
|
|
|
3 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 209 |
25 Feb 12 |
| parkrun |
16:35 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 212 |
17 Mar 12 |
| parkrun |
16:40 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 231 |
28 Jul 12 |
| parkrun |
16:40 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 251 |
15 Dec 12 |
| parkrun |
16:42 |
|
|
|
5 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 241 |
6 Oct 12 |
| parkrun |
16:49 |
|
|
|
5 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 245 |
3 Nov 12 |
| parkrun |
16:57 |
|
|
|
3 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 221 |
19 May 12 |
| parkrun |
17:11 |
|
|
|
3 |
|
|
|
Crystal Palace
|
Crystal Palace parkrun # 101 |
14 Jul 12 |
| parkrun |
17:17 |
|
|
|
5 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 230 |
21 Jul 12 |
| parkrun |
17:22 |
|
|
|
13 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 236 |
1 Sep 12 |
| parkrun |
17:22 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 253 |
25 Dec 12 |
| parkrun |
17:30 |
|
|
|
9 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 218 |
28 Apr 12 |
| parkrun |
17:43 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 228 |
7 Jul 12 |
| parkrun |
17:43 |
|
|
|
2 |
|
|
|
Edmonton
|
Pymmes parkrun # 70 |
11 Aug 12 |
| parkrun |
18:56 |
|
|
|
26 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 205 |
28 Jan 12 |
| parkrun |
19:16 |
|
|
|
15 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 204 |
21 Jan 12 |
| 4M |
21:50 |
|
|
|
1 |
|
|
|
Cardiff
|
Cardiff Summer Series 4 |
20 Jul 12 |
| 5M |
27:26 |
|
|
|
2 |
|
|
|
Cardiff
|
Pontcanna 5 |
17 Jun 12 |
| 5M |
27:32 |
|
|
|
4 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
30 Dec 12 |
| 5MMT |
30:42 |
|
|
|
3 |
|
|
|
Barry
|
Parkwood Porthkerry 5 |
13 May 12 |
| 8.663KL |
30:07 |
|
|
|
43 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Road Relays (Long Legs) |
14 Apr 12 |
| 10K |
33:58 |
|
|
|
34 |
|
|
|
Cardiff
|
Cardiff 10K |
9 Sep 12 |
| 10K |
34:09 |
|
|
|
39 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
23 Sep 12 |
| 10K |
34:24 |
|
|
|
110 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
| 10K |
34:29 |
|
|
|
13 |
|
|
|
Yeovilton
|
Yeovilton Easter Bunny 10K |
9 Apr 12 |
| 8M |
44:09 |
|
|
|
10 |
|
|
|
Newport
|
Lliswerry 8 |
29 Jan 12 |
| 10M |
57:26 |
|
|
|
3 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
22 Jan 12 |
| 10M |
58:38 |
|
|
|
2 |
|
|
|
Elan
|
Elan Valley 10 |
17 Nov 12 |
| 10M |
60:18 |
|
|
|
3 |
|
|
|
Cardiff
|
Les Croupiers Castles 10 |
6 May 12 |
| 10MMT |
60:29 |
|
|
|
3 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
25 Nov 12 |
| HM |
73:09 |
|
|
|
46 |
|
|
|
Bath
|
Bath Half Marathon |
11 Mar 12 |
| HM |
73:34 |
|
|
|
31 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
19 Feb 12 |
| HM |
74:19 |
|
|
|
28 |
|
|
|
Cardiff
|
Cardiff Half Marathon (Inc Welsh Champs) |
14 Oct 12 |
| 13.3ML |
76:45 |
|
|
|
8 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
9 Jun 12 |
| Mar |
3:12:01 |
|
|
|
2243 |
|
|
|
London
|
Virgin London Marathon |
22 Apr 12 |
| ZMTL |
16:03 |
|
|
|
|
|
|
|
Barry
|
Cosmeston Relays |
11 Jul 12 |
| ZXC |
35:57 |
|
|
|
33 |
|
|
|
Bridgend
|
Gwent League |
21 Oct 12 |
| ZXC |
35:59 |
|
|
|
25 |
|
|
|
Bristol
|
Gwent League |
3 Mar 12 |
| ZXC |
36:08 |
|
|
|
24 |
|
|
|
Brecon
|
Gwent League |
11 Feb 12 |
| ZXC |
38:13 |
|
|
|
28 |
|
|
|
Brecon
|
Gwent League |
10 Nov 12 |
| ZXC |
40:11 |
|
|
|
15 |
|
|
|
Builth Wells
|
Welsh Inter Regional Championships (Inc Welsh Masters Champs) |
8 Dec 12 |
| ZXC |
40:55 |
|
|
|
30 |
|
|
|
Bristol
|
Gwent League |
1 Dec 12 |
|
2011 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:35.2 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Masters' League |
22 Jun 11 |
| 3000 |
9:29.23 |
|
|
|
4 |
|
|
|
Neath
|
Welsh 3000m Championships |
10 Aug 11 |
| 5000 |
16:12.30 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Open Senior Championships |
18 Jun 11 |
| 5000 |
16:18.6 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Masters' League |
11 May 11 |
| 10000 |
33:46.12 |
|
|
|
3 |
|
|
|
Cardiff
|
Welsh U13/U15 & Senior 10,000m Championships |
23 Jul 11 |
| 1M |
4:59 |
|
|
|
1 |
|
|
|
Cardiff
|
Les Croupiers 1M Time Trial |
17 Jun 11 |
| 1M |
5:03 |
|
|
|
1 |
|
|
|
Cardiff
|
Les Croupiers 1M Time Trial |
6 May 11 |
| 1M |
5:16 |
|
|
|
4 |
|
|
|
Cardiff
|
CPR 1M |
28 Aug 11 |
| 2M |
10:31 |
|
|
|
3 |
|
|
|
Cardiff
|
Self Transcendence 2 |
13 May 11 |
| 3M |
15:58 |
|
|
|
2 |
|
|
|
Cardiff
|
Self Transcendence 3 |
3 Jun 11 |
| 5K |
16:22 |
|
|
|
6 |
|
|
|
Cardiff
|
Croups Summer Sizzler 5K |
24 Aug 11 |
| 5K |
16:31 |
|
|
|
20 |
|
|
|
Bridgend
|
Bridgend Town Centre 5K (inc Welsh Champs) |
7 May 11 |
| 5K |
16:43 |
|
|
|
35 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 11 |
| 5K |
16:48 |
|
|
|
3 |
|
|
|
Cardiff
|
Les Croupiers 5K Time Trial |
11 Aug 11 |
| parkrun |
16:34 |
|
|
|
1 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 168 |
21 May 11 |
| parkrun |
16:35 |
|
|
|
2 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 174 |
2 Jul 11 |
| parkrun |
16:50 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 199 |
24 Dec 11 |
| parkrun |
16:53 |
|
|
|
5 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 156 |
26 Feb 11 |
| parkrun |
16:54 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 151 |
22 Jan 11 |
| parkrun |
16:58 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 194 |
19 Nov 11 |
| parkrun |
17:02 |
|
|
|
11 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 195 |
26 Nov 11 |
| parkrun |
17:10 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 153 |
5 Feb 11 |
| parkrun |
17:24 |
|
|
|
9 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 149 |
8 Jan 11 |
| parkrun |
17:28 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 176 |
16 Jul 11 |
| parkrun |
17:30 |
|
|
|
7 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 187 |
1 Oct 11 |
| parkrun |
17:39 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 200 |
25 Dec 11 |
| parkrun |
17:49 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 192 |
5 Nov 11 |
| parkrun |
17:51 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 197 |
10 Dec 11 |
| parkrun |
19:34 |
|
|
|
26 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 201 |
31 Dec 11 |
| parkrun |
19:38 |
|
|
|
34 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 178 |
30 Jul 11 |
| parkrun |
25:11 |
|
|
|
155 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 185 |
17 Sep 11 |
| 5.848KL |
19:49 |
|
|
|
78 |
|
|
|
Sutton Park
|
ERRA National 6 Stage Relays |
15 Oct 11 |
| 4M |
22:11 |
|
|
|
2 |
|
|
|
Cardiff
|
Self Transcendence 4 |
8 Jul 11 |
| 8.663KL |
30:38 |
|
|
|
49 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Long Legs) |
9 Apr 11 |
| 10K |
34:34 |
|
|
|
4 |
|
|
|
Tenby
|
Tenby 10K |
31 Jul 11 |
| 10K |
34:52 |
|
|
|
10 |
|
|
|
Llantwit
|
Atlantic College 10K |
20 Mar 11 |
| 10KMT |
41:09 |
|
|
|
11 |
|
|
|
Merthyr Mawr
|
Merthyr Mawr Pudding Run 10K |
16 Jan 11 |
| 10M |
57:00 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd Reverse 10 |
20 Feb 11 |
| 10M |
57:36 |
|
|
|
2 |
|
|
|
Cardiff
|
Les Croupiers Handicap 10 |
30 Jan 11 |
| 10MMT |
67:44 |
|
|
|
32 |
|
|
|
Llanelli
|
Sospan 10 |
20 Nov 11 |
| 12.3ML |
71:53 |
|
|
|
2 |
|
|
|
Caernarfon
|
Welsh Castles Relay |
11 Jun 11 |
| HM |
73:51 |
|
|
|
58 |
|
|
|
Bath
|
Bath Half Marathon |
6 Mar 11 |
| 16MMT |
1:43:30 |
|
|
|
2 |
|
|
|
Merthyr Tydfil
|
Roman Run 16 |
3 Sep 11 |
| ZXC |
32:23 |
|
|
|
42 |
|
|
|
Swansea
|
Gwent League |
13 Mar 11 |
| ZXC |
34:37 |
|
|
|
68 |
|
|
|
Swansea
|
Gwent League |
4 Dec 11 |
| ZXC |
35:59 |
|
|
|
33 |
|
|
|
Bath
|
Gwent League |
13 Nov 11 |
| ZXC |
36:20 |
|
|
|
27 |
|
|
|
Brecon
|
Gwent League |
12 Feb 11 |
| ZXC |
38:55 |
|
|
|
51 |
|
|
|
Bridgend
|
Gwent League |
9 Oct 11 |
|
2010 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:17.34 |
|
|
|
12 |
|
|
|
Neath
|
Neath Open inc. Welsh 3000m Championships |
11 Aug 10 |
| 3000 |
9:26.24 |
|
|
|
7 |
|
|
|
Cardiff
|
UWIC Open Meeting |
11 Dec 10 |
| 2M |
10:21 |
|
|
|
1 |
|
|
|
Cardiff
|
Self Transcendence 2 |
14 May 10 |
| 5K |
16:04 |
|
|
|
5 |
|
|
|
Cardiff
|
Ssafa 5K |
21 Jul 10 |
| 5K |
16:12 |
|
|
|
7 |
|
|
|
Swansea
|
Swansea 5K (Inc Welsh Champs) |
22 Aug 10 |
| 5K |
16:16 |
|
|
|
5 |
|
|
|
Bristol
|
Bridge Inn 5K (Summer Series) |
27 Jul 10 |
| 5K |
16:26 |
|
|
|
8 |
|
|
|
Cardiff
|
SSAFA 5K |
19 May 10 |
| 5K |
16:30 |
|
|
|
3 |
|
|
|
Cardiff
|
SSAFA 5K |
23 Jun 10 |
| parkrun |
16:12 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 136 |
2 Oct 10 |
| parkrun |
16:17 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 129 |
14 Aug 10 |
| parkrun |
16:23 |
|
|
|
3 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 123 |
3 Jul 10 |
| parkrun |
16:34 |
|
|
|
3 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 110 |
3 Apr 10 |
| parkrun |
16:37 |
|
|
|
2 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 114 |
1 May 10 |
| parkrun |
16:45 |
|
|
|
3 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 118 |
29 May 10 |
| parkrun |
16:51 |
|
|
|
5 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 138 |
16 Oct 10 |
| parkrun |
17:02 |
|
|
|
5 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 142 |
13 Nov 10 |
| parkrun |
19:48 |
|
|
|
20 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 108 |
20 Mar 10 |
| parkrun |
23:22 |
|
|
|
62 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 104 |
20 Feb 10 |
| 4M |
21:22 |
|
|
|
5 |
|
|
|
Redwick
|
Chepstow H Rose Inn 4 Series |
11 May 10 |
| 4M |
21:23 |
|
|
|
2 |
|
|
|
Cardiff
|
Self Transcendence 4 |
9 Jul 10 |
| 4M |
21:51 |
|
|
|
4 |
|
|
|
Redwick
|
Chepstow H Rose Inn 4 Series |
8 Jun 10 |
| 8.663KL |
29:52 |
|
|
|
33 |
|
|
|
Sutton Park
|
ERRA National Men's 12 Stage Road Relays (Long Legs) |
17 Apr 10 |
| 10K |
33:12 |
|
|
|
4 |
|
|
|
Frampton
|
Frampton 10K |
12 Jul 10 |
| 10K |
33:20 |
|
|
|
30 |
|
|
|
Swansea
|
Swansea Bay 10K |
26 Sep 10 |
| 10K |
34:06 |
|
|
|
10 |
|
|
|
St. Donats
|
Atlantic College 10K |
21 Mar 10 |
| 10K |
34:21 |
|
|
|
2 |
|
|
|
Tenby
|
Tenby 10K |
25 Jul 10 |
| 10K |
34:23 |
|
|
|
17 |
|
|
|
Yeovil
|
Yeovil Easter Bunny 10K |
5 Apr 10 |
| 10K |
37:17 |
|
|
|
2 |
|
|
|
Hay-on-Wye
|
Magic Roundabout 10K |
6 Jun 10 |
| 10M |
55:47 |
|
|
|
1 |
|
|
|
Cardiff Llandaff Fields
|
Les Croupiers Handicap 10 |
24 Jan 10 |
| HM |
73:43 |
|
|
|
20 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
21 Feb 10 |
| HM |
74:04 |
|
|
|
7 |
|
|
|
Chippenham
|
Chippenham Half Marathon |
12 Sep 10 |
| 20M |
1:58:10 |
|
|
|
4 |
|
|
|
Merthyr
|
San Domenico 20 |
28 Mar 10 |
| Mar |
2:34:01 |
|
|
|
109 |
|
|
|
Chicago IL, USA
|
Bank of America Chicago Marathon |
10 Oct 10 |
| ZXC |
34:19 |
|
|
|
15 |
|
|
|
Brecon
|
Gwent League |
13 Feb 10 |
|
2009 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 2M |
10:41 |
|
|
|
4 |
|
|
|
Cardiff
|
Self Transcendence 2 |
15 May 09 |
| 3M |
15:58 |
|
|
|
3 |
|
|
|
Cardiff
|
Self Transcendence 3M |
5 Jun 09 |
| 5K |
16:20 |
|
|
|
10 |
|
|
|
Cardiff
|
Ssafa 5K |
24 Jun 09 |
| 5K |
16:27 |
|
|
|
16 |
|
|
|
Cardiff
|
SSAFA 5K |
20 May 09 |
| 5K |
16:28 |
|
|
|
5 |
|
|
|
Cardiff
|
Ssafa 5K |
22 Jul 09 |
| 5K |
16:35 |
|
|
|
4 |
|
|
|
Cardiff
|
McCain Inter City Cup Final |
28 Feb 09 |
| 5K |
16:42 |
|
|
|
15 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 09 |
| parkrun |
16:24 |
|
|
|
2 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 78 |
8 Aug 09 |
| parkrun |
16:25 |
|
|
|
6 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 81 |
29 Aug 09 |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 80 |
22 Aug 09 |
| parkrun |
16:34 |
|
|
|
2 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 73 |
4 Jul 09 |
| parkrun |
16:35 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 55 |
28 Feb 09 |
| parkrun |
16:38 |
|
|
|
3 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 68 |
30 May 09 |
| parkrun |
16:42 |
|
|
|
3 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 54 |
21 Feb 09 |
| parkrun |
16:49 |
|
|
|
3 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 96 |
12 Dec 09 |
| parkrun |
16:56 |
|
|
|
5 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 50 |
24 Jan 09 |
| parkrun |
16:56 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 52 |
7 Feb 09 |
| parkrun |
16:56 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 94 |
28 Nov 09 |
| parkrun |
17:03 |
|
|
|
3 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 48 |
10 Jan 09 |
| parkrun |
17:18 |
|
|
|
8 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 47 |
3 Jan 09 |
| parkrun |
18:25 |
|
|
|
9 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 89 |
24 Oct 09 |
| parkrun |
22:15 |
|
|
|
60 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 87 |
10 Oct 09 |
| parkrun |
35:04 |
|
|
|
109 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 72 |
27 Jun 09 |
| 4M |
21:17 |
|
|
|
6 |
|
|
|
Redwick
|
Rose Inn 4M |
9 Jun 09 |
| 4M |
21:37 |
|
|
|
3 |
|
|
|
Cardiff
|
Self Transcendence 4 |
10 Jul 09 |
| 10K |
33:41 |
|
|
|
37 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 09 |
| 10K |
34:06 |
|
|
|
19 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
22 Mar 09 |
| 10K |
34:19 |
|
|
|
6 |
|
|
|
Undy
|
Magor Marsh 10K (inc British Masters Championships) |
19 Jul 09 |
| 10K |
34:44 |
|
|
|
4 |
|
|
|
Tenby
|
Tenby 10K |
26 Jul 09 |
| 10M |
57:13 |
|
|
|
3 |
|
|
|
Brecon
|
Brecon 10 |
2 Aug 09 |
| 10MMT |
60:00 |
|
|
|
5 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
22 Nov 09 |
| HM |
74:28 |
|
|
|
19 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
18 Oct 09 |
| 20M |
1:59:29 |
|
|
|
3 |
|
|
|
Frampton-upon-Severn
|
Gloucester 20 |
8 Mar 09 |
| Mar |
2:35:37 |
|
|
|
106 |
|
|
|
Berlin, GER
|
Berlin Marathon |
20 Sep 09 |
| Mar |
2:39:16 |
|
|
|
167 |
|
|
|
London
|
London Marathon |
26 Apr 09 |
| ZRDL |
30:08 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
29:37 |
|
|
|
14 |
|
|
|
Carmarthen
|
Gwent League |
14 Mar 09 |
| ZXC |
35:39 |
|
|
|
43 |
|
|
|
Bath
|
Gwent League |
8 Nov 09 |
| ZXC |
36:37 |
|
|
|
23 |
|
|
|
Brecon
|
Gwent League |
14 Feb 09 |
| ZXC |
38:39 |
|
|
|
27 |
|
|
|
Taunton
|
Gwent League |
6 Dec 09 |
| ZXC |
39:56 |
|
|
|
22 |
|
|
|
Builth Wells
|
Welsh National Championships |
1 Feb 09 |
|
2008 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:12 |
|
|
|
10 |
|
|
|
Cardiff
|
SSAFA 5K Road Race |
23 Jun 08 |
| 5K |
16:16 |
|
|
|
11 |
|
|
|
Cardiff
|
SSAFA 5K |
23 Jul 08 |
| 5K |
16:20 |
|
|
|
14 |
|
|
|
Cardiff
|
SSAFA 5K |
21 May 08 |
| 5K |
16:40 |
|
|
|
8 |
|
|
|
Bridgend
|
Merthyr Mawr 5K |
28 May 08 |
| 5K |
16:42 |
|
|
|
2 |
|
|
|
Cardiff
|
Welsh Championships |
12 Jan 08 |
| parkrun |
16:22 |
|
|
|
1 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 8 |
5 Apr 08 |
| parkrun |
16:25 |
|
|
|
1 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 17 |
7 Jun 08 |
| parkrun |
16:27 |
|
|
|
5 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 34 |
4 Oct 08 |
| parkrun |
16:30 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 7 |
29 Mar 08 |
| parkrun |
16:30 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 10 |
19 Apr 08 |
| parkrun |
16:33 |
|
|
|
4 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 33 |
27 Sep 08 |
| parkrun |
16:36 |
|
|
|
1 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 1 |
16 Feb 08 |
| parkrun |
16:46 |
|
|
|
3 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 45 |
20 Dec 08 |
| parkrun |
16:47 |
|
|
|
5 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 38 |
1 Nov 08 |
| parkrun |
16:48 |
|
|
|
3 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 42 |
29 Nov 08 |
| parkrun |
20:26 |
|
|
|
23 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 16 |
31 May 08 |
| parkrun |
21:19 |
|
|
|
33 |
|
|
|
Cardiff Blackweir Park
|
Cardiff parkrun # 40 |
15 Nov 08 |
| 10K |
33:28 |
|
|
|
3 |
|
|
|
Frampton-on-Severn
|
Frampton 10K |
14 Jul 08 |
| 10K |
33:29 |
|
|
|
47 |
|
|
|
Cardiff
|
Bupa Great Wales Run 10K |
27 Jul 08 |
| 10K |
33:45 |
|
|
|
29 |
|
|
|
Cardiff
|
HSBC Cardiff 10K |
7 Sep 08 |
| 10K |
33:47 |
|
|
|
22 |
|
|
|
Bristol
|
Bristol 10K |
5 May 08 |
| 10K |
34:53 |
|
|
|
4 |
|
|
|
Llanelli
|
Llanelli Waterside 10k Road Race |
22 Apr 08 |
| 10K |
34:53 |
|
|
|
4 |
|
|
|
Llanelli
|
Llanelli Waterside 10K |
22 Jun 08 |
| 8M |
43:38 |
|
|
|
6 |
|
|
|
Lliswerry
|
Lliswerry 8 |
27 Jan 08 |
| 10M |
55:20 |
|
|
|
5 |
|
|
|
Pontypridd
|
Pontypridd Reverse 10 |
3 Feb 08 |
| 10M |
55:46 |
|
|
|
4 |
|
|
|
Oldbury
|
Oldbury 10 |
31 Aug 08 |
| 10M |
56:21 |
|
|
|
4 |
|
|
|
Gloucester
|
Gloucester 10 |
6 Jan 08 |
| 10M |
56:25 |
|
|
|
2 |
|
|
|
Brecon
|
Brecon 10 |
3 Aug 08 |
| 10MMT |
59:31 |
|
|
|
2 |
|
|
|
Pembrey
|
Sospan 10 |
23 Nov 08 |
| HM |
72:46 |
|
|
|
18 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
10 Feb 08 |
| HM |
74:31 |
|
|
|
5 |
|
|
|
Chippenham
|
Chippenham Half Marathon |
14 Sep 08 |
| HM |
74:33 |
|
|
|
13 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
19 Oct 08 |
| HMDH |
72:06 |
|
|
|
6 |
|
|
|
Blaenafon
|
Tour of Torfaen Half Marathon |
26 Oct 08 |
| ZRDL |
16:37 |
|
|
|
-2 |
|
|
|
Swansea
|
Welsh Road Relays |
22 Mar 08 |
| ZRDL |
29:50 |
|
|
|
-34 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZMT |
76:18 |
|
|
|
4 |
|
|
|
Caernarfon-Cardiff
|
Welsh Castles Relay |
14 Jun 08 |
| ZXC |
33:05 |
|
|
|
7 |
|
|
|
Wrexham
|
Welsh Inter Regional (inc Masters) |
13 Dec 08 |
| ZXC |
35:05 |
|
|
|
28 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 08 |
| ZXC |
35:43 |
|
|
|
19 |
|
|
|
Bristol
|
Gwent League |
1 Mar 08 |
| ZXC |
41:17 |
|
|
|
36 |
|
|
|
Bristol
|
Gwent League |
6 Dec 08 |
| ZXC |
42:52 |
|
|
|
19 |
|
|
|
Swansea
|
Welsh Cross Country Championships |
24 Feb 08 |
| ZXC |
43:25 |
|
|
|
187 |
|
|
|
Nottingham
|
Inter Counties Championships |
15 Mar 08 |
|
2007 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:40 |
|
|
|
17 |
|
|
|
Cardiff
|
SSAFA 5K Series |
20 Jun 07 |
| 4M |
21:51 |
|
|
|
8 |
|
|
|
Redwick
|
Rose Inn 4 Series |
10 Jul 07 |
| 9.9KXC |
36:47 |
|
|
|
9 |
|
|
|
Cardiff
|
Welsh Inter Regional and Vets Champs |
9 Dec 07 |
| 10K |
33:55 |
|
|
|
44 |
|
|
|
Telford
|
Telford 10K |
16 Dec 07 |
| 10K |
34:03 |
|
|
|
25 |
|
|
|
Swansea
|
Swansea Bay 10K |
23 Sep 07 |
| 10K |
34:13 |
|
|
|
36 |
|
|
|
Cardiff
|
City of Cardiff 10K |
9 Sep 07 |
| 10K |
34:16 |
|
|
|
53 |
|
|
|
Cardiff
|
Bupa Great Wales Run 10K |
29 Jul 07 |
| 10K |
34:21 |
|
|
|
12 |
|
|
|
Llanelli
|
Llanelli Waterside 10K |
24 Jun 07 |
| 10K |
34:35 |
|
|
|
9 |
|
|
|
Llantwit Major
|
Atlantic College 10K |
25 Mar 07 |
| 10K |
34:47 |
|
|
|
1 |
|
|
|
Ilminster
|
Ilminster Lions 10K |
4 Nov 07 |
| 10M |
54:51 |
|
|
|
8 |
|
|
|
Pontypridd
|
Pontypridd Reverse 10 |
4 Feb 07 |
| 10M |
56:42 |
|
|
|
4 |
|
|
|
Gloucester
|
Gloucester New Year 10 |
7 Jan 07 |
| 10MMT |
59:59 |
|
|
|
4 |
|
|
|
Llanelli
|
Sospan Runners 10 |
25 Nov 07 |
| Mar |
2:40:38 |
|
|
|
151 |
|
|
|
London
|
Flora London Marathon |
22 Apr 07 |
| ZXC |
35:43 |
|
|
|
45 |
|
|
|
Bath
|
Gwent League |
11 Nov 07 |
|
2006 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:28 |
|
|
|
11 |
|
|
|
Cardiff (Blackweir)
|
Ssafa Forces Help 5km Series |
21 Jun 06 |
| 5K |
16:33 |
|
|
|
15 |
|
|
|
Cardiff (Bute Park)
|
Ssafa Forces Help 5km Series |
26 Jul 06 |
| 5K |
16:39 |
|
|
|
16 |
|
|
|
Cardiff (Blackweir)
|
Ssafa Forces Help 5km Series |
24 May 06 |
| 5M |
26:57 |
|
|
|
11 |
|
|
|
Cardiff
|
Great Welsh Run |
1 May 06 |
| 10K |
34:15 |
|
|
|
22 |
|
|
|
Telford
|
Telford Christmas 10km |
17 Dec 06 |
| 10K |
34:21 |
|
|
|
29 |
|
|
|
Cardiff
|
Hsbc City of Cardiff 10km |
3 Sep 06 |
| 10K |
34:42 |
|
|
|
9 |
|
|
|
Llanelli
|
Llanelli 10km |
25 Jun 06 |
| 10M |
55:50 |
|
|
|
11 |
|
|
|
Pontypridd
|
Pontypridd Roadents Reverse 10 |
5 Feb 06 |
| HM |
74:49 |
|
|
|
16 |
|
|
|
Silverstone
|
Adidas Silverstone Half Marathon Inc UK & AAA Championships |
19 Mar 06 |
| Mar |
2:41:25 |
|
|
|
136 |
|
|
|
Berlin, GER
|
Berlin Marathon |
24 Sep 06 |
|
2005 SEN Les Croupiers
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:38 |
|
|
|
1 |
|
|
|
Cardiff
|
LES CROUPIERS ANNIVERSARY 5km TIME TRIAL Pontcanna Fields |
30 Jul 05 |
| 5M |
27:45 |
|
|
|
23 |
|
|
|
Cardiff
|
GREAT WELSH RUN Cardiff Bay |
2 May 05 |
| 10K |
34:28 |
|
|
|
4 |
|
|
|
Frampton
|
|
11 Jul 05 |
| 10K |
34:40 |
|
|
|
44 |
|
|
|
Cardiff
|
HSBC CITY OF CARDIFF 10km Cardiff |
4 Sep 05 |
| 10M |
57:08 |
|
|
|
2 |
|
|
|
Brecon
|
Brecon 10 |
7 Aug 05 |
| HM |
75:52 |
|
|
|
16 |
|
|
|
Lake Vyrnwy
|
Lake Vyrnwy Half Marathon |
11 Sep 05 |
| Mar |
2:43:06 |
|
|
|
10 |
|
|
|
Cardiff
|
Cardiff Marathon & Half Marathon |
9 Oct 05 |
