Athlete ID: 19068 Club: Ampthill & Flitwick/Eastern Masters Gender: Male Age Group: V50

Fetched: 2025-06-23 10:27:55+00:00 Sections: 22 Total Performances: 290 Coverage: 2000-2025

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2000 100 14.7 14.7 100 200 32.2 32.2 200 400 62.2 65.6 62.2 66.0 400 800 2:16.39 2:23.51 2:17.9 2:16.67 2:16.39 2:18.4 800 2:26.0 1500 4:28.18 4:32.69 4:56.3 4:30.31 4:40.7 4:30.9 4:32.7 4:28.18 4:40.9 4:30.80 4:39.6 4:36.4 1500 Mile 4:53.00 4:53.00 4:58.33 5:12.2 4:57.5 5:34.7 Mile 3000 9:43.11 10:11.3 9:43.11 9:43.4 9:48.1 9:56.3 10:00.3 9:50.7 3000 10:14.9 5000 16:33.48 17:09.54 17:13.3 16:41.0 16:33.48 5000 10000 37:04.22 37:04.22 10000 400H 71.1 74.9 71.1 400H 400HM50 75.98 75.98 93.59 400HM50 2000SC 12:24.27 12:24.27 2000SC 3000SC 9:53.2 10:53.48 10:52.69 11:13.74 10:49.10 10:53.23 3000SC 11:46.72 10:55.97 10:35.2 9:53.2 MileW 14:00.5 MileW 14:00.5 2000W 19:38.1 19:38.1 2000W LJ 3.78 3.13 3.78 LJ DT1.5K 13.03 13.03 DT1.5K HT6K 7.49 7.49 5.30 HT6K 5K 16:20 16:34 17:13 16:20 16:40 5K parkrun 17:08 17:55 17:10 18:07 17:55 17:42 17:08 17:52 18:41 17:20 17:20 parkrun 5M 27:43 29:08 27:43 28:23 28:20 5M 29:19 29:21 10K 34:46 35:19 34:46 36:08 35:54 35:38 35:04 36:43 35:40 10K 36:05 36:21 10M 56:59 56:59 61:07 57:03 62:23 10M 59:44 HM 76:17 76:43 82:18 81:33 77:44 79:29 76:17 78:40 82:17 77:29 78:31 78:42 77:10 HM 78:33 77:59 77:38 20M 2:03:59 2:05:56 2:16:27 2:06:09 2:09:14 2:06:47 2:06:29 2:07:41 2:08:23 20M 2:03:59 Mar 2:47:21 2:47:55 2:47:21 2:53:49 2:53:46 Mar 2:49:54

Performances

2000 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V50 Ampthill & Flitwick/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:48				20				Great Denham	Great Denham parkrun # 304	21 Jun 25
9.12KXC	38:55				90				Shotover Park	Chiltern League	8 Feb 25
10KXC	39:39				101				Cassiobury Park	Chiltern League	11 Jan 25
2024 V50 Ampthill & Flitwick/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	65.6				4				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
800	2:23.51				3				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
1500	4:32.69				11				Watford	Watford Harriers Open Graded Meetings	24 Jul 24
1500	4:32.94				4				Chelmsford	MilesofMiles	29 Jun 24
1500	4:37.7				1				Grays	Eastern Masters Track & Field League - South	7 Aug 24
Mile	4:53.00				4				Chelmsford	MilesofMiles	29 Jun 24
10000	37:04.22				14				Chelmsford	MilesofMiles	29 Jun 24
400HM50	75.98				1				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
2000W	19:38.1				4				Grays	Eastern Masters Track & Field League - South	7 Aug 24
LJ	3.13				5				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
DT1.5K	13.03				7				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
HT6K	7.49				7				Milton Keynes	Eastern Masters Track & Field League - Final	15 Sep 24
parkrun	17:55				2				Millennium Country	Millennium Country parkrun # 191	1 Jun 24
5M	29:08				1				Dunstable	Dunstable Town Mayor's 5	17 Mar 24
9.12KXC	39:01				66				Shotover Park	Chiltern League	10 Feb 24
9.5KXC	35:37				86				Milton Keynes	Chiltern League	9 Nov 24
9.6KXC	38:15				90				Luton	Chiltern League	30 Nov 24
10KMT	40:26				26				Ripon	Jolly Holly Jog 10K	29 Dec 24
10KXC	36:26				79				Keysoe	Chiltern League	12 Oct 24
10KXC	39:48				92				Cassiobury Park	Chiltern League	13 Jan 24
HM	76:43				201				Cambridge	Cambridge Half Marathon	3 Mar 24
HM	1:42:08				219				Great Bentley	Great Bentley Half Marathon	4 Feb 24
20MMT	2:08:36				9				Bedford	Bedford RunFest Half Marathon / 20M	8 Sep 24
2023 V50 Ampthill & Flitwick/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	14.7				6				Bedford	Eastern Masters League Final	9 Sep 23
400	62.2				4				Bedford	Eastern Masters League Final	9 Sep 23
800	2:17.9				3				Grays	Eastern Masters League	7 Jun 23
800	2:19.4				2				Bedford	Eastern Masters League Final	9 Sep 23
1500	4:56.3				1				Bedford	Eastern Masters League Final	9 Sep 23
Mile	4:58.33				2				Chelmsford	MilesofMiles	24 Jun 23
Mile	5:01.4				1				Chelmsford	Eastern Masters League	2 Aug 23
3000	10:11.3				2				Bedford	Eastern Masters League Final	9 Sep 23
HT6K	5.30				7				Bedford	Eastern Masters League Final	9 Sep 23
parkrun	17:10				1				Darlington South Park	Darlington South Park parkrun # 477	29 Jul 23
parkrun	17:45				1				Millennium Country	Millennium Country parkrun # 130	25 Feb 23
parkrun	18:03				5				Darlington South Park	Darlington South Park parkrun # 460	1 Apr 23
5M	27:43				13				Pleshey	Springfield Striders Friday Night 5	23 Jun 23
9.5KXC	36:46				88				Luton	Chiltern League	2 Dec 23
10K	35:19				63				Chester	Chester 10K	12 Mar 23
10KXC	35:49				67				Bedford	Chiltern League	11 Feb 23
HM	82:18				6				Luton	Love Luton Run Fest	15 Oct 23
HM	82:50				20				Chelmsford	Pleshey Half Marathon (Incl.Essex Championships)	10 Sep 23
2022 V50 Ampthill & Flitwick/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	32.2				4				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
400	66.0				2				Grays	Eastern Masters League - Southern	4 May 22
800	2:16.67				2				Bedford	Eastern Masters League - Final	4 Sep 22
1500	4:30.31				1				Nuneaton	England Masters AA Inter Area Match	31 Jul 22
1500	4:35.64				2				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
1500	4:41.83				2				Bedford	Eastern Masters League - Final	4 Sep 22
Mile	5:12.2				1				Bury St. Edmunds	Eastern Masters League - Southern	20 Jul 22
3000	9:43.11				3				Nuneaton	England Masters AA Inter Area Match	31 Jul 22
3000	9:57.86				2				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
3000	10:04.6				1				Grays	Eastern Masters League - Southern	4 May 22
3000	10:16.82				2				Bedford	Eastern Masters League - Final	4 Sep 22
3000	10:21.62				2m				Milton Keynes	MK5000 PB Special	9 Jul 22
5000	17:09.54				1				Milton Keynes	MK5000 PB Special	9 Jul 22
400HM50	93.59				4				Bedford	Eastern Masters League - Final	4 Sep 22
3ML	16:12				21				Colchester	Essex County Relay Championships	10 Apr 22
5K	16:34				20				Colchester	Friday Night Runs Mile / 5K / 10K	12 Aug 22
parkrun	18:07				9				Fountains Abbey	Fountains Abbey parkrun # 339	16 Apr 22
parkrun	18:31				10				Chelmsford Central	Chelmsford Central parkrun # 406	1 Jan 22
parkrun	18:45				5				Conwy	Conwy parkrun # 309	16 Jul 22
parkrun	18:59				2				Northallerton	Northallerton parkrun # 305	29 Oct 22
8KXC	31:36				2				Writtle University	Essex County Veterans' Championships	3 Dec 22
8.4KXC	33:00				74				Milton Keynes	Chiltern League	15 Jan 22
9KXC	35:21				81				Shuttleworth Park	Chiltern League	19 Feb 22
9.5KXC	38:28				115				Luton	Chiltern League	3 Dec 22
10K	34:46				292				Telford	Telford 10K	11 Dec 22
10K	50:06				239				Letchworth	Standalone 10K	25 Sep 22
10M	56:59				6				Sandy	Sandy 10	11 Sep 22
HM	81:33				2				Luton	Love Luton Run Fest	30 Oct 22
HM	1:41:01				23				Saffron Walden	Essex Remembrance Runs	12 Nov 22
SHORTHM	75:14				25				Peterborough	Great Eastern Run Half Marathon (Short course)	16 Oct 22
20M	2:05:56				53				Saffron Walden	Essex 20	6 Mar 22
2021 V50 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.7				1				Southend	Eastern Masters League Southern	28 Jul 21
3000	9:43.4				1				Grays	Eastern Masters League Southern	30 Jun 21
3000	9:51.97				1				Milton Keynes	SOAR MK3000 PB Special	22 May 21
5000	17:13.3				1				Chelmsford	Essex 5000m Championships	7 Jul 21
8KXC	28:55				3				Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
5M	28:23				19				Bovingdon	Hatfield 5	9 May 21
8.9KXC	34:50				81				Shotover Hill	Chiltern League	16 Oct 21
9.5KXC	36:21				170				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)	13 Nov 21
10K	36:08				38				St Albans	St Albans 10K	2 Apr 21
10KMT	40:14				11				Ripon	Jolly Holly Jog 10K	28 Dec 21
10M	61:07				18				Stebbing	Stebbing 10	14 Nov 21
HM	77:44				26				Boston	Boston (UK) Half Marathon	31 May 21
HM	81:47				29				Egham	Thorpe and Egham Half Marathon	22 Aug 21
20M	2:16:27				34				Milton Keynes	MK Festival of Running 20	5 Sep 21
Mar	2:47:55				807				London	Virgin Money London Marathon	3 Oct 21
2020 V45 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
1MXC	5:09				24				Chelmsford	Miles of Miles	9 Aug 20
5K	17:13				9				Milton Keynes	NoblePro MK5km PB Special	27 Sep 20
5K	17:56				30				Saffron Walden	Essex Remembrance 5K	13 Dec 20
parkrun	17:55				2				Bedford	Bedford parkrun # 440	1 Jan 20
parkrun	18:19				15				Great Denham	Great Denham parkrun # 97	1 Jan 20
3.2ML	18:00				12				Colchester	Essex County Relay Championships	15 Mar 20
5MXC	NT				22				Dunstable	Three Counties League	12 Jan 20
10K	35:54				33				Hemel Hempstead	Remembrance Run Hertfordshire 10K / 5K	6 Dec 20
14KXC	61:28				422				Parliament Hill	South of England AA Championships	25 Jan 20
HM	79:29				8				Milton Keynes	Milton Keynes Winter Half Marathon (Day 1)	12 Dec 20
20M	2:06:09				59				Rochford	Essex 20 (Inc Essex Championships)	1 Mar 20
2019 V45 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.9				1				Chelmsford	Eastern Masters AC League Division South	3 Jul 19
3000	9:48.1				1				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
5000	16:41.0				6				Braintree	Essex 5000m Championships	12 Jun 19
2000SC	12:24.27				1				Stevenage	British Athletics League Division 4	6 Jul 19
3000SC	10:53.48				1				Hendon	British Athletics League Division 4	9 Jun 19
5K	16:20				80				Ipswich	Ipswich Building Society Twilight 5K	11 May 19
5K	17:18				3				Thurleigh	Running Grand Prix Bedford	31 Mar 19
5KL	17:35				8				Harwich	Essex County Relay Championships	16 Mar 19
parkrun	17:42				3				Severn Bridge	Severn Bridge parkrun # 44	13 Jul 19
5MXC	NT				29				Hardingstone	Three Counties League	27 Jan 19
5MXC	NT				18				Wing	Three Counties League	24 Nov 19
5MXC	NT				28				Hardingstone	Three Counties League	8 Dec 19
5MXC	NT				42				Letchworth Garden City	Three Counties League	15 Dec 19
8.32KXC	NT				20				Wellingborough	Three Counties League	3 Nov 19
8.4KXC	32:01				71				Milton Keynes	Chiltern League	9 Feb 19
8.8KXC	35:48				123				Shottover Hill	Chiltern League	12 Oct 19
9.05KXC	37:18				171				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	9 Nov 19
9.2KXC	37:41				105				Luton	Chiltern League	7 Dec 19
10K	35:38				13				Bedford	Run Bedford 10K	2 Jun 19
10.2KXC	37:58				68				Keysoe	Chiltern League	12 Jan 19
15KXC	56:27				304				Parliament Hill	South of England AA Championships	26 Jan 19
HMMT	89:10				10				Milton Keynes	MK Autumn Half Marathon	28 Sep 19
ZXC	NT				15				Ampthill	Three Counties League	13 Jan 19
2018 V45 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.7				1				Southend	Eastern Masters AC League Division South	4 Jul 18
1500	4:35.2				1				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
1500	4:47.32				3				Chelmsford	Essex County Championships	12 May 18
Mile	4:57.5				1				Milton Keynes	Tour of Milton Keynes: Day 3, Stantonbury Track Mile	4 Sep 18
3000	9:56.3				1				Lee Valley	Eastern Masters AC League Division South	2 May 18
3000	9:58.95				10m				Milton Keynes	MK5000 PB Special	11 Aug 18
5000	16:33.48				7				Milton Keynes	MK5000 PB Special	11 Aug 18
5000	17:38.98				4				Chelmsford	Essex County Championships	12 May 18
3000SC	10:52.69				5				Bedford	British Athletics League Division 3	7 Jul 18
5K	16:40				37				Ipswich	Ipswich Building Society Twilight 5K	12 May 18
5KL	17:07				2				Harwich	Essex Relay Championships	24 Mar 18
parkrun	17:08				2				Great Denham	Great Denham parkrun # 4	17 Mar 18
8KXC	26:26				6				Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
8.9KXC	33:04				59				Oxford	Chiltern League	13 Oct 18
9.15KXC	33:02				110				Milton Keynes	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	10 Nov 18
10K	35:04				12				Bedford	Bedfordshire AAA 10K	20 Jul 18
10K	40:45				29				Aylesbury	Bearbrook 10K	5 Aug 18
10KMT	37:55				7				Ripon	Jolly Holly Jog 10K	30 Dec 18
10M	57:03				6				West Walton	Fenland 10	28 Oct 18
10M	60:32				21				Bramley	Bramley 10	11 Feb 18
HM	76:17				14				Bournemouth	Bournemouth Marathon Festival Half Marathon	7 Oct 18
SHORTHM	78:14				6				Uxbridge	Hillingdon Half Marathon	25 Feb 18
ZXC	NT				25				Biggleswade	Three Counties League	14 Jan 18
ZXC	NT				10				Dunstable	Three Counties League	4 Nov 18
ZXC	NT				19				Wellingborough	Three Counties League	25 Nov 18
ZXC	NT				10				Letchworth Garden City	Three Counties League	16 Dec 18
2017 V45 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.39				6				Watford	Watford Open Graded Meeting	6 Sep 17
800	2:16.4				1				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
1500	4:28.18				10				Watford	Watford Open Graded Meeting	31 May 17
1500	4:31.22				4				Chelmsford	Essex County Championships	14 May 17
1500	4:38.9				2				Bedford	Eastern Masters AC League Final	10 Sep 17
3000	10:00.3				1				Grays	Eastern Masters AC League Division South	3 May 17
LJ	3.78				5				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
5KL	17:13				7				Harwich	Essex Relay Championships	18 Mar 17
5KDH	17:09				3				Milton Keynes	MK Rocket 5K	30 Apr 17
5KMT	17:19				10				Marston Moretaine	Marston Forest 5K	16 Jun 17
parkrun	17:52				1				Bedford	Bedford parkrun # 335	9 Dec 17
5MXC	NT				15				Wootton	Three Counties League	12 Nov 17
5MXC	NT				14				Dunstable	Three Counties League	26 Nov 17
5MXC	NT				18				North Herts	Three Counties League	17 Dec 17
8.34KXC	NT				17				Wellingborough	Three Counties League	22 Oct 17
5.7MXC	NT				15				Bedford	Three Counties League	22 Jan 17
HM	78:40				76				Peterborough	Perkins Great Eastern Half Marathon	8 Oct 17
20M	2:09:14				50				Langham	Essex 20	5 Mar 17
2016 V45 Ampthill & Flitwick
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.9				4				Bedford	Eastern Veterans' League Final	11 Sep 16
Mile	5:34.7				2				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
parkrun	18:41				2				Northallerton	Northallerton parkrun # 74	24 Dec 16
parkrun	20:24				39				Chelmsford Central	Chelmsford Central parkrun # 181	4 Jun 16
parkrun	20:37				21				Bedford	Bedford parkrun # 266	20 Aug 16
4.5MXC	NT				18				Wootton	Three Counties League	20 Nov 16
7.68KXC	NT				19				Wellingborough	Three Counties League	23 Oct 16
8KXC	NT				13				Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
5MXC	NT				19				Leighton Buzzard	Three Counties League	27 Nov 16
10K	36:43				14				Corby	Brass Monkey 10K	31 Jan 16
10KMT	38:10				7				Ripon	Jolly Holly Jog 10K	27 Dec 16
HM	82:17				4				Eton	Windsor Half Marathon	19 Mar 16
20M	2:06:47				17				Milton Keynes	Milton Keynes Festival of Running 20	6 Mar 16
Mar	2:47:21				737				London	Virgin London Marathon	24 Apr 16
ZXC	NT				9				Bedford	Three Counties League	3 Jan 16
ZXC	NT				13				North Herts	Three Counties League	18 Dec 16
2015 V40 Southend/Springfield
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.80				3				Watford	Watford Open Graded Meeting	26 Aug 15
1500	4:31.95				7				Chelmsford	Essex County Championships	24 May 15
1500	4:38.28				4				Bedford	Eastern Veterans' League Final	13 Sep 15
5KL	17:42				2				Harwich	Essex Relay Championships	28 Mar 15
parkrun	17:20				2				Chelmsford Central	Chelmsford Central parkrun # 132	11 Jul 15
7.68KXC	NT				6				Wellingborough	Three Counties League	25 Oct 15
9.51KXC	38:22				147				Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
HM	77:29				62				Peterborough	Perkins Great Eastern Run Half Marathon	11 Oct 15
20M	2:06:29				12				Bury St Edmunds	Tarpley 20	22 Feb 15
ZXC	28:35				9				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
2014 V40 Southend/Springfield
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:13.74				5				Basingstoke	British Athletics League Division 2	10 May 14
3000SC	11:39.7				8				Southampton	British Athletics League Division 2	7 Jun 14
5KNAD	17:18				10				Marston Moretaine	Marston Forest 5K	20 Jun 14
10KMT	39:35				14				Ripon	Jolly Holly Jog 10K	28 Dec 14
HM	78:31				16				Bournemouth	Bournemouth Marathon Festival Half Marathon	5 Oct 14
HM	79:22				19				Great Bentley	Great Bentley Half Marathon	9 Feb 14
HMMT	84:14				8				Leighton Buzzard	Dirt Half Marathon	15 Nov 14
Mar	2:53:49				798				London	Virgin London Marathon	13 Apr 14
ZRDL	21:42				4				Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	36:22				19				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXC	NT				26				Dunstable	Three Counties League	12 Jan 14
ZXC	NT				13				Wellingborough	Three Counties League	26 Oct 14
ZXC	NT				37				Wing	Three Counties League	23 Nov 14
2013 V40 Southend/Springfield
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.6				4				Bedford	Eastern Veterans' League Final	8 Sep 13
3000	9:50.7				4				Bedford	Eastern Veterans' League Final	8 Sep 13
3000	9:59.6				1				Southend	Eastern Veterans' League Essex Division	5 Jun 13
400H	74.9				2				Southend	Eastern Veterans' League Essex Division	5 Jun 13
3000SC	10:49.10				7				Eton	British Athletics League Division 1	6 Jul 13
3000SC	10:52.84				7				Wormwood Scrubs	British Athletics League Division 1	8 Jun 13
3000SC	11:00.3				7				Cardiff	British Athletics League Division 1	11 May 13
3000SC	11:15.95				4				Liverpool	British Athletics League Division 1	3 Aug 13
parkrun	17:20				1				Chelmsford Central	Chelmsford Central parkrun # 25	13 Jul 13
10KNAD	36:55				3				Brackley	F1 Chicken Run 10K	16 Jun 13
10M	62:23				13				Leighton Buzzard	Leighton 10	22 Sep 13
HM	78:42				69				Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
20M	2:07:41				16				Langham	Essex 20	3 Mar 13
ZXC	30:13				15				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	39:21				24				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	NT				28				Wellingborough	Three Counties League	27 Oct 13
ZXC	NT				36				Wing	Three Counties League	24 Nov 13
ZXC	NT				29				East Haddon	Three Counties League	15 Dec 13
2012 V40 Southend/Springfield
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.4				5				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
1500	4:36.4				2				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
1500	4:41.2				1				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
400H	71.1				5				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
3000SC	10:53.23				3				Bromley	British Athletics League Division 2	18 Aug 12
5M	28:20				17				Wix	Wix 5 (Inc Essex Champs)	21 Oct 12
5M	28:22				12				Wellingborough	Wellingborough 5	29 Jul 12
10K	35:40				13				Hatfield Broad Oak	Hatfield Broad Oak 10K	4 Jun 12
HM	77:10				93				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	80:49				13				Great Bentley	Great Bentley Half Marathon	18 Mar 12
15MMT	1:43:20				16				Canvey Island	Benfleet 15	22 Jan 12
20M	2:08:23				23				Colchester	Essex 20	4 Mar 12
Mar	2:53:46				691				London	Virgin London Marathon	22 Apr 12
ZXC	30:15				15				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	48:04				79				Basildon	Essex County Championships	7 Jan 12
ZXC	NT				47				Hadleigh	53-12 League	15 Jan 12
ZXC	NT				31				Ipswich	53-12 League	29 Jan 12
ZXC	NT				23				Witham	53-12 League	12 Feb 12
ZXC	NT				7				Highwood	Mid Essex League	26 Feb 12
ZXC	NT				12				Witham	Mid Essex League	11 Mar 12
ZXC	NT				8				Wellingborough	Three Counties League	28 Oct 12
ZXC	NT				10				Wing	Three Counties League	11 Nov 12
ZXC	NT				13				East Haddon	Three Counties League	25 Nov 12
ZXCL	19:23				9				Hadleigh	Essex Relay Championships	18 Feb 12
2011 V40 Southend/Springfield
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.0				2				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
3000	10:14.9				3				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
3000	10:32.8				3				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
3000SC	11:46.72				8				Abingdon	British Athletics League 2	13 Aug 11
MileW	14:00.5				2				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
5M	29:19				19				Wix	Wix 5	16 Oct 11
10K	36:05				22				Hatfield Broad Oak	Hatfield Broad Oak 10K	30 May 11
10KMT	38:19				10				Helmsley	Helmsley 10K	24 Apr 11
10M	59:44				7				Great Baddow	Great Baddow 10	22 May 11
10M	60:53				23				Tiptree	Tiptree 10 (inc Essex Championships)	9 Oct 11
HM	78:33				115				Reading	Sweatshop Reading Half Marathon	20 Mar 11
ZXC	34:10				73				Benfleet	Essex League	19 Nov 11
ZXC	35:11				26				Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	NT				14				Stebbing	Mid-Essex League	2 Jan 11
ZXC	NT				24				Highwood	Mid-Essex League	9 Jan 11
ZXC	NT				34				Ipswich	53-12 League	16 Jan 11
ZXC	NT				2				Little Baddow	Mid-Essex League	27 Feb 11
ZXC	NT				1				Braintree	Mid-Essex League	3 Apr 11
ZXC	NT				50				Harwich	53-12 League	6 Nov 11
ZXC	NT				4				Braintree	Mid Essex League	20 Nov 11
ZXC	NT				41				Springfield	53-12 League	27 Nov 11
ZXC	NT				38				Halstead	53-12 League	11 Dec 11
ZXC	NT				9				Little Baddow	Mid Essex League	18 Dec 11
ZXCL	12:02				7				Highams Park	Essex Relay Championships	12 Mar 11
2010 V35 Southend/Springfield
Event	Perf				Pos				Venue	Meeting	Date
5M	29:21				32				Wix	Wix 5	17 Oct 10
10K	36:21				42				Hatfield Broad Oak	Hatfield Broad Oak 10K	31 May 10
HM	77:59				24				Great Bentley	Great Bentley Half Marathon (inc Essex Championships)	7 Feb 10
ZXC	34:48				72				Thurrock	Essex League	9 Oct 10
ZXC	37:55				26				Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
2009 V35 Southend/Springfield
Event	Perf				Pos				Venue	Meeting	Date
20M	2:03:59				11				Great Bromley	Great Bromley 20	1 Mar 09
ZXC	33:33				46				Chingford	Essex League	3 Jan 09
2008 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
10KMT	41:57				1				Kirkby Overblow	Kirkby Overblow 10K	12 Oct 08
HM	77:38				51				Nottingham	Experian Robin Hood Half Marathon	14 Sep 08
2007 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:55.97								Edinburgh	British Athletics League National 2	7 Jul 07
2006 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:35.2								Crawley	British Athletics League National 2	5 Aug 06
2005 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:49:54				495				London	London Marathon	17 Apr 05
2000 SEN Southend
Event	Perf				Pos				Venue	Meeting	Date
3000SC	9:53.2				2				Chelmsford	Essex County Championships	14 May 00
3000SC	10:06.8				1				Brighton	Division 2	8 Jul 00
3000SC	10:14.2				1				Hemel Hempstead	British Men's League	6 May 00
3000SC	10:20.1				1				Southend	Southend	3 Jun 00
ZXC	60:09				334				Parliament Hill	South of England Cross Country Championships	29 Jan 00