|
2025 V40 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
34:54 |
|
|
|
21 |
|
|
|
Worthing
|
Worthing 10K |
8 Jun 25 |
| HM |
76:56 |
|
|
|
58 |
|
|
|
Brighton
|
Brighton Half Marathon |
2 Mar 25 |
|
2024 V35 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
34:23 |
|
|
|
91 |
|
|
|
Brighton
|
Brighton 10K |
17 Nov 24 |
| 10K |
35:13 |
|
|
|
108 |
|
|
|
Stirling
|
City of Stirling 10K |
8 Sep 24 |
| 10K |
37:51 |
|
|
|
84 |
|
|
|
Brighton
|
Brighton Phoenix 10K |
17 Jul 24 |
| HM |
87:58 |
|
|
|
26 |
|
|
|
Eastbourne
|
Eastbourne Half Marathon |
3 Mar 24 |
| Mar |
2:55:05 |
|
|
|
103 |
|
|
|
Brighton
|
Brighton Marathon |
7 Apr 24 |
|
2023 V35 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| MarDH |
4:17:17 |
|
|
|
1395 |
|
|
|
Inverness
|
Baxters Loch Ness Marathon |
1 Oct 23 |
|
2015 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:35.8 |
|
|
|
6 |
|
|
|
Crawley
|
Sussex County Championships |
23 May 15 |
| parkrun |
16:02 |
|
|
|
1 |
|
|
|
Preston Park
|
Preston Park parkrun # 107 |
16 May 15 |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
Preston Park
|
Preston Park parkrun # 97 |
7 Mar 15 |
| parkrun |
16:54 |
|
|
|
1 |
|
|
|
Preston Park
|
Preston Park parkrun # 91 |
24 Jan 15 |
| 10K |
31:59 |
|
|
|
16 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
22 Mar 15 |
| 10K |
33:13 |
|
|
|
29 |
|
|
|
Chichester
|
Chichester Priory 10K |
8 Feb 15 |
| HM |
76:57 |
|
|
|
2 |
|
|
|
Eastbourne
|
Eastbourne Half Marathon |
1 Mar 15 |
| Mar |
2:32:54 |
|
|
|
7 |
|
|
|
Brighton
|
Brighton Marathon |
12 Apr 15 |
|
2014 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
Preston Park
|
Preston Park parkrun # 56 |
17 May 14 |
| parkrun |
16:39 |
|
|
|
1 |
|
|
|
Preston Park
|
Preston Park parkrun # 38 |
11 Jan 14 |
| parkrun |
16:49 |
|
|
|
1 |
|
|
|
Preston Park
|
Preston Park parkrun # 60 |
14 Jun 14 |
| parkrun |
16:53 |
|
|
|
1 |
|
|
|
Queen’s, Glasgow
|
Queens parkrun # 112 |
19 Apr 14 |
| parkrun |
16:58 |
|
|
|
2 |
|
|
|
Preston Park
|
Preston Park parkrun # 48 |
22 Mar 14 |
|
2013 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:57 |
|
|
|
2 |
|
|
|
Eastbourne
|
Eastbourne parkrun # 81 |
3 Aug 13 |
| 10K |
34:01 |
|
|
|
32 |
|
|
|
Brighton
|
Brighton 10K |
17 Nov 13 |
| 10K |
34:22 |
|
|
|
1 |
|
|
|
Hull
|
EHH Boxing Day 10K |
26 Dec 13 |
|
2012 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:29.42 |
|
|
|
5 |
|
|
|
Southampton
|
British Athletics League Division 3 |
30 Jun 12 |
| parkrun |
16:28 |
|
|
|
1 |
|
|
|
Eastbourne
|
Eastbourne parkrun # 17 |
19 May 12 |
| 10K |
33:26 |
|
|
|
76 |
|
|
|
London
|
Bupa London 10,000 (10K) |
27 May 12 |
|
2011 SEN Brighton & Hove
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:57.09 |
|
|
|
8 |
|
|
|
Sportcity
|
BMC Nike Grand Prix |
28 May 11 |
| 5000 |
15:06.88 |
|
|
|
6 |
|
|
|
Ashford
|
South of England U20 / Senior Championships |
19 Jun 11 |
| 5000 |
15:07.60 |
|
|
|
6 |
|
|
|
Solihull
|
BMC Nike Grand Prix |
9 Jul 11 |
| 5000 |
15:18.11 |
|
|
|
1 |
|
|
|
Swansea
|
British Athletics League Division 3 |
27 Aug 11 |
| 5000 |
15:51.07 |
|
|
|
2 |
|
|
|
Glasgow
|
British Athletics League Division 3 |
4 Jun 11 |
| 10000 |
31:26.60 |
|
|
|
12 |
|
|
|
Birmingham (Un)
|
BMC Grand Prix 10,000m |
13 Aug 11 |
| 2.05ML |
10:07 |
|
|
|
2 |
|
|
|
Christs Hospital
|
Sussex Relay Championships |
23 Apr 11 |
| 4.819KL |
15:09 |
|
|
|
7 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Short Legs) |
9 Apr 11 |
| parkrun |
15:43 |
|
|
|
1 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 168 |
8 Jan 11 |
| 5M |
25:56 |
|
|
|
8 |
|
|
|
Brighton
|
Saucony Stanmer 5 Elite |
26 Jun 11 |
| 9.8KXC |
32:09 |
|
|
|
85 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series (inc European Trials) |
26 Nov 11 |
| 10K |
30:42 |
|
|
|
8 |
|
|
|
Cardiff
|
Cardiff 10K |
11 Sep 11 |
| 10K |
31:04 |
|
|
|
34 |
|
|
|
Bristol
|
Bristol 10K |
15 May 11 |
| 10K |
31:28 |
|
|
|
39 |
|
|
|
Clitheroe
|
Ribble Valley 10K (Inc Northern Champs) |
27 Dec 11 |
| 10K |
31:48 |
|
|
|
9 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
27 Mar 11 |
| 10K |
31:53 |
|
|
|
15 |
|
|
|
Chichester
|
Chichester Priory 10K |
6 Feb 11 |
| 10K |
34:33 |
|
|
|
4 |
|
|
|
Lancing
|
Worthing 10K |
8 Jun 11 |
| HM |
69:14 |
|
|
|
5 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
13 Feb 11 |
| Mar |
2:24:35 |
|
|
|
46 |
|
|
|
Berlin, GER
|
Berlin Marathon |
25 Sep 11 |
| ZXC |
30:00 |
|
|
|
4 |
|
|
|
Reigate
|
Holly Run |
17 Dec 11 |
|
2010 SEN Brighton & Hove/Crawley
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:27.4 |
|
|
|
1 |
|
|
|
Reading
|
Southern Men's League Division 1 Match 2 |
31 Jul 10 |
| 5000 |
15:35.4 |
|
|
|
1 |
|
|
|
Walton
|
Southern Men's League Division 1 |
10 Jul 10 |
| 10000 |
31:38.19 |
|
|
|
4 |
|
|
|
Tipton
|
BMC Gold Standard Races |
14 Aug 10 |
| parkrun |
15:46 |
|
|
|
1 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 119 (30m short) |
30 Jan 10 |
| 5.848KL |
18:39 |
|
|
|
43 |
|
|
|
Sutton Park
|
National 6 Stage Relays |
16 Oct 10 |
| 5.994KL |
19:10 |
|
|
|
22 |
|
|
|
Aldershot
|
Southern 6 Stage Road Relays |
26 Sep 10 |
| 7.798KL |
24:46 |
|
|
|
7 |
|
|
|
Milton Keynes
|
Southern Men's 12 Stage Relays (Long Legs) |
21 Mar 10 |
| 5M |
26:10 |
|
|
|
4 |
|
|
|
Brighton
|
Phoenix Road Races 5 |
14 Nov 10 |
| 10K |
31:01 |
|
|
|
8 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Feb 10 |
| 10K |
31:13 |
|
|
|
10 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
28 Mar 10 |
| 10K |
31:21 |
|
|
|
10 |
|
|
|
Brighton
|
Brighton 10K |
21 Nov 10 |
| 10K |
31:59 |
|
|
|
39 |
|
|
|
Bristol
|
Bristol 10K (inc England 10K Championships) |
9 May 10 |
| 10K |
32:05 |
|
|
|
38 |
|
|
|
Manchester
|
Bupa Great Manchester Run 10K |
16 May 10 |
| 10K |
33:03 |
|
|
|
2 |
|
|
|
Southampton
|
Lordshill 10K |
27 Jun 10 |
| 12KXC |
39:32 |
|
|
|
115 |
|
|
|
Birmingham
|
McCain UK Cross Challenge inc World Trials & CAU Inter County Championships |
13 Mar 10 |
| HM |
69:38 |
|
|
|
13 |
|
|
|
Birmingham
|
EDF Birmingham Half Marathon |
24 Oct 10 |
| HM |
69:54 |
|
|
|
8 |
|
|
|
Wokingham
|
Wokingham Half Marathon |
21 Feb 10 |
| HM |
70:33 |
|
|
|
29 |
|
|
|
Bristol
|
Bristol Half Marathon |
5 Sep 10 |
| Mar |
2:29:53 |
|
|
|
3 |
|
|
|
Brighton
|
Brighton Marathon |
18 Apr 10 |
| ZXC |
45:27 |
|
|
|
8 |
|
|
|
Brighton
|
Sussex County Championships |
2 Jan 10 |
|
2009 SEN Brighton & Hove
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:11.9 |
|
|
|
3 |
|
|
|
Southampton
|
Southern Men's League Division 1 |
6 Jun 09 |
| 3000 |
9:13.29 |
|
|
|
2 |
|
|
|
Tonbridge
|
Tonbridge Avril Bowring Open |
2 Jun 09 |
| 3000 |
9:29.1 |
|
|
|
5 |
|
|
|
Crawley
|
Crawley AC Open |
15 Jul 09 |
| 5000 |
15:34.32 |
|
|
|
19 |
|
|
|
Watford
|
Southern Counties Senior & U20 Championships |
21 Jun 09 |
| 5000 |
15:46.3 |
|
|
|
6 |
|
|
|
Crawley
|
Sussex County Championships |
9 May 09 |
| 5000 |
15:52.83 |
|
|
|
5 |
|
|
|
Derby
|
British Athletics League National 3 |
22 Aug 09 |
| 5000 |
16:28.1 |
|
|
|
4 |
|
|
|
Tonbridge
|
Southern Men's League Division 1 |
1 Aug 09 |
| parkrun |
15:53 |
|
|
|
1 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 92 (30m short) |
18 Jul 09 |
| parkrun |
16:06 |
|
|
|
1 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 96 (30m short) |
15 Aug 09 |
| parkrun |
16:07 |
|
|
|
1 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 69 (30m short) |
14 Feb 09 |
| parkrun |
16:54 |
|
|
|
1 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 71 (30m short) |
28 Feb 09 |
| 5.994KL |
19:38 |
|
|
|
15 |
|
|
|
Aldershot
|
Southern Counties Men's 6-stage Relays |
27 Sep 09 |
| 8K |
29:33 |
|
|
|
2 |
|
|
|
Brighton
|
Brighton Boxing Day 8K |
26 Dec 09 |
| 5M |
25:49 |
|
|
|
23 |
|
|
|
Alsager
|
Alsager 5 |
1 Feb 09 |
| 10K |
32:04 |
|
|
|
15 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
29 Mar 09 |
| 10K |
32:08 |
|
|
|
22 |
|
|
|
Brighton
|
Brighton 10K |
15 Nov 09 |
| 10K |
33:51 |
|
|
|
3 |
|
|
|
Bognor Regis
|
Bognor Prom 10K |
17 May 09 |
| 10K |
33:58 |
|
|
|
2 |
|
|
|
Hellingly
|
Hellingly 10K |
13 Sep 09 |
| 10K |
34:16 |
|
|
|
2 |
|
|
|
Heathfield
|
Heathfield 10K |
28 Jun 09 |
| HM |
70:12 |
|
|
|
21 |
|
|
|
Bath
|
Bath Half Marathon |
15 Mar 09 |
| HM |
70:53 |
|
|
|
2 |
|
|
|
Brighton
|
Sussex Beacon Half Marathon |
22 Feb 09 |
| ZRD |
14:05 |
|
|
|
5 |
|
|
|
Chichester
|
Chichester Corporate Challenge |
25 Mar 09 |
| ZRD |
23:25 |
|
|
|
4 |
|
|
|
Brighton
|
Phoenix Races |
8 Nov 09 |
| ZRDL |
29:43 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
26:11 |
|
|
|
8 |
|
|
|
Goodwood
|
Sussex League |
24 Oct 09 |
| ZXC |
41:46 |
|
|
|
119 |
|
|
|
Nottingham
|
CAU Inter County Championships |
7 Mar 09 |
| ZXC |
46:54 |
|
|
|
18 |
|
|
|
Brighton
|
Brooks Sussex County Championships |
3 Jan 09 |
| ZXC |
59:29 |
|
|
|
104 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
|
2008 SEN Brighton & Hove
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:08.32 |
|
|
|
|
|
|
|
Crystal Palace
|
South of England Senior/U20 Championships |
14 Jun 08 |
| 1500 |
4:09.69 |
|
|
|
|
|
|
|
Battersea Park
|
Herne Hill Harriers Open |
19 Jul 08 |
| 1500 |
4:11.83 |
|
|
|
|
|
|
|
Eltham
|
Cambridge Harriers Open |
23 Jul 08 |
| 1500 |
4:11.83 |
|
|
|
12 |
|
|
|
Eltham
|
BMC Regional Races |
23 Jul 08 |
| 1500 |
4:13.3 |
|
|
|
|
|
|
|
Finsbury Park
|
London Heathside Open |
6 Jul 08 |
| 1500 |
4:13.77 |
|
|
|
9 |
|
|
|
Eltham
|
BMC Regional Races |
28 May 08 |
| 1500 |
4:15.61 |
|
|
|
14 |
|
|
|
Eltham
|
BMC Regional Races |
25 Jun 08 |
| 5000 |
15:47.5 |
|
|
|
1 |
|
|
|
Bromley
|
Southern Men's League Division 2 |
2 Aug 08 |
| 5000 |
15:52.6 |
|
|
|
2 |
|
|
|
Brighton
|
Southern Men's League Division 2 |
7 Jun 08 |
| 5000 |
15:58.8 |
|
|
|
3 |
|
|
|
Crawley
|
Sussex Championships |
10 May 08 |
| parkrun |
15:49 |
|
|
|
1 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 55 (30m short) |
8 Nov 08 |
| parkrun |
15:58 |
|
|
|
1 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 27 (30m short) |
3 May 08 |
| parkrun |
16:09 |
|
|
|
1 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 46 (30m short) |
6 Sep 08 |
| parkrun |
16:13 |
|
|
|
1 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 12 (30m short) |
19 Jan 08 |
| parkrun |
16:17 |
|
|
|
2 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 30 (30m short) |
24 May 08 |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 51 (30m short) |
11 Oct 08 |
| 5.994KL |
19:46 |
|
|
|
|
|
|
|
Aldershot
|
South of England 6 Stage Relay |
27 Sep 08 |
| SHORT5M |
24:45 |
|
|
|
12 |
|
|
|
Portsmouth
|
Victory 5 (50m short) |
7 Dec 08 |
| 10K |
32:17 |
|
|
|
11 |
|
|
|
Brighton
|
Brooks Brighton 10K |
16 Nov 08 |
| 10K |
32:22 |
|
|
|
3 |
|
|
|
Poole
|
Round the Lakes 10K |
26 Dec 08 |
| 10K |
34:28 |
|
|
|
2 |
|
|
|
Camberley
|
Julian Farrell Memorial 10K |
5 Oct 08 |
| SHORT10K |
31:32 |
|
|
|
2 |
|
|
|
Weybridge
|
Brooklands 10K (Short) |
2 Mar 08 |
| HM |
72:13 |
|
|
|
4 |
|
|
|
Brighton
|
Sussex Beacon Brighton Half Marathon |
17 Feb 08 |
| HM |
73:47 |
|
|
|
29 |
|
|
|
Prague, CZE
|
Prague Half Marathon |
29 Mar 08 |
| ZRDL |
29:07 |
|
|
|
41 |
|
|
|
Sutton Coldfield
|
National 12 Stage Relays |
26 Apr 08 |
| ZXC |
26:25 |
|
|
|
6 |
|
|
|
Goodwood
|
Sussex League |
25 Oct 08 |
| ZXC |
41:31 |
|
|
|
112 |
|
|
|
Nottingham
|
CAU Inter County Championships |
15 Mar 08 |
| ZXC |
44:25 |
|
|
|
23 |
|
|
|
Wimbledon Common
|
South of Thames 12K |
20 Dec 08 |
| ZXC |
44:37 |
|
|
|
10 |
|
|
|
Bexhill
|
Brooks Sussex Championships |
5 Jan 08 |
| ZXC |
53:02 |
|
|
|
69 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
|
2007 SEN Brighton & Hove/Sussex Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:04.0 |
|
|
|
9 |
|
|
|
Eltham
|
BMC Eltham Regional Races |
18 Jul 07 |
| 800 |
2:04.9 |
|
|
|
3 |
|
|
|
Brighton
|
BMC Brighton Regional Races |
15 Aug 07 |
| 1500 |
4:06.1 |
|
|
|
3 |
|
|
|
Newham
|
Southern Men's League Division 1 |
14 Jul 07 |
| 1500 |
4:08.95 |
|
|
|
10 |
|
|
|
Watford
|
BMC Watford Gold Standard |
11 Jul 07 |
| 1500 |
4:14.2 |
|
|
|
6 |
|
|
|
Eltham
|
BMC Eltham Regional Races |
22 Aug 07 |
| 1500 |
4:14.2 |
|
|
|
|
|
|
|
Eltham
|
Cambridge Harriers Open Meeting |
22 Aug 07 |
| 1500 |
4:16.7 |
|
|
|
12 |
|
|
|
Eltham
|
BMC Eltham Regional Races |
27 Jun 07 |
| 3000 |
9:23.6 |
|
|
|
|
|
|
|
Eltham
|
Cambridge Harriers Open Meeting |
18 Jul 07 |
| 5000 |
15:34.9 |
|
|
|
3 |
|
|
|
Eton
|
Southern Men's League Division 1 |
19 May 07 |
| 5000 |
15:45.0 |
|
|
|
3 |
|
|
|
Crawley
|
Sussex County Championships |
12 May 07 |
| 5000 |
15:49.0 |
|
|
|
7 |
|
|
|
Portsmouth
|
Southern Inter-Counties |
12 Aug 07 |
| 5000 |
15:59.4 |
|
|
|
1 |
|
|
|
Woking
|
Southern Men's League Division 1 |
4 Aug 07 |
| 5000 |
16:13.3 |
|
|
|
2 |
|
|
|
Battersea Park
|
Southern Men's League Division 1 |
2 Jun 07 |
| 10000 |
31:56.87 |
|
|
|
10 |
|
|
|
Bedford
|
BUSA Championships |
5 May 07 |
| 10000 |
32:02.15 |
|
|
|
7 |
|
|
|
Bedford
|
CAU Inter County Championships |
27 May 07 |
| 3000SC |
10:56.4 |
|
|
|
|
|
|
|
Battersea Park
|
Southern Men's League Div 1 (4) & 3S (1) |
2 Jun 07 |
| 5M |
27:53 |
|
|
|
15 |
|
|
|
Romsey
|
Hampshire Chronicle Romsey 5 |
28 Jan 07 |
| 10K |
32:34 |
|
|
|
60 |
|
|
|
Chichester
|
Chichester Priory 10K |
7 Oct 07 |
| 10K |
32:51 |
|
|
|
22 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
25 Mar 07 |
| 10K |
33:27 |
|
|
|
17 |
|
|
|
Brighton
|
Brooks Brighton 10K |
18 Nov 07 |
| 10K |
33:32 |
|
|
|
3 |
|
|
|
Winchester
|
Winchester 10K |
8 Jul 07 |
| 10KMT |
34:15 |
|
|
|
1 |
|
|
|
Cranleigh
|
Cranleigh 10K |
1 Jul 07 |
| HM |
73:48 |
|
|
|
18 |
|
|
|
Hastings
|
Hastings Half Marathon |
11 Mar 07 |
| ZRD |
23:53 |
|
|
|
5 |
|
|
|
Brighton
|
Phoenix AC Park Races |
11 Nov 07 |
| ZRD |
29:57 |
|
|
|
3 |
|
|
|
Brighton
|
Brighton Preston Park Boxing Day Races |
26 Dec 07 |
| ZXC |
26:43 |
|
|
|
13 |
|
|
|
Goodwood
|
Brooks Sussex League |
27 Oct 07 |
| ZXC |
36:33 |
|
|
|
16 |
|
|
|
Tadworth
|
South of Thames Championships |
15 Dec 07 |
|
2006 U23 City of Portsmouth
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
15:48.9 |
|
|
|
3 |
|
|
|
Chelmsford
|
Southern Men's League Division 2 |
5 Aug 06 |
| 5000 |
15:55.6 |
|
|
|
4 |
|
|
|
Portsmouth
|
Southern Men's League Division 2 Match 1 |
22 Jul 06 |
| 5000 |
15:59.05 |
|
|
|
4 |
|
|
|
Portsmouth
|
Hampshire County Championships |
13 May 06 |
| 10000 |
33:15.24 |
|
|
|
2 |
|
|
|
Bedford
|
BAL Cup Final |
19 Aug 06 |
| 5K |
15:55 |
|
|
|
3 |
|
|
|
Portsmouth
|
Promenade 5km Series |
10 May 06 |
| 5K |
16:01 |
|
|
|
7 |
|
|
|
Portsmouth
|
Promenade 5km Series |
9 Aug 06 |
| 5K |
16:11 |
|
|
|
2 |
|
|
|
East Horsley
|
Kings Head Canter 5km |
28 Aug 06 |
| 5K |
16:27 |
|
|
|
6 |
|
|
|
Portsmouth
|
Promenade 5km Series |
5 Jul 06 |
| 5K |
16:33 |
|
|
|
7 |
|
|
|
Poole
|
Poole Prostate Cancer 5km |
12 Mar 06 |
| 5M |
26:39 |
|
|
|
7 |
|
|
|
Overton
|
Overton 5 |
2 Sep 06 |
| 10K |
32:27 |
|
|
|
13 |
|
|
|
Brighton
|
Brooks Brighton 10km inc South of England Championships |
19 Nov 06 |
| 10K |
33:14 |
|
|
|
2 |
|
|
|
Netley
|
Southampton Running Club Run In The Park 10km |
21 May 06 |
| 10K |
33:24 |
|
|
|
2 |
|
|
|
Camberley
|
Julian Farrell 10km |
1 Oct 06 |
| 10K |
33:26 |
|
|
|
1 |
|
|
|
Tadley
|
Tadley 10K |
16 Jul 06 |
| 10K |
33:27 |
|
|
|
45 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10km |
19 Mar 06 |
| 10K |
33:37 |
|
|
|
46 |
|
|
|
Chichester
|
Chichester Priory 10km |
5 Feb 06 |
| 10K |
34:13 |
|
|
|
10 |
|
|
|
Stubbington
|
Stubbington 10km |
8 Jan 06 |
| HM |
75:10 |
|
|
|
25 |
|
|
|
Prague, CZE
|
Prague International Half-Marathon |
14 May 06 |
|
2005 U23 City of Portsmouth
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:14 |
|
|
|
15 |
|
|
|
Portsmouth
|
PROMENADE 5km SERIES |
10 Aug 05 |
| 5M |
27:22 |
|
|
|
41 |
|
|
|
Portsmouth
|
Victory 5 |
4 Dec 05 |
| 10K |
33:30 |
|
|
|
1 |
|
|
|
Camberley
|
JULIAN FARRELL 10km |
2 Oct 05 |
| 10K |
33:35 |
|
|
|
19 |
|
|
|
Brighton
|
BRIGHTON REEBOK 10km |
20 Nov 05 |
| 10K |
34:26 |
|
|
|
6 |
|
|
|
Midhurst
|
MIDHURST 10km |
14 Aug 05 |
| 10K |
34:30 |
|
|
|
5 |
|
|
|
Tadley
|
TADLEY 10km |
17 Jul 05 |
| 10K |
34:33 |
|
|
|
4 |
|
|
|
Denmead
|
DENMEAD 10km |
23 Oct 05 |
| 10K |
34:58 |
|
|
|
6 |
|
|
|
Southampton
|
LORDSHILL 10km |
26 Jun 05 |
| 10K |
35:07 |
|
|
|
69 |
|
|
|
Eastleigh
|
B&Q EASTLEIGH 10km |
13 Mar 05 |
| 10K |
35:25 |
|
|
|
6 |
|
|
|
Winchester
|
Race for Hope 10K |
22 May 05 |
| HM |
75:01 |
|
|
|
8 |
|
|
|
Fawley
|
Hardley A Half Half Marathon |
16 Oct 05 |
