|
2025 V60 Swansea/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:42.83 |
|
|
|
13 |
|
|
|
Yate
|
Avon AA/Yate & District AC - Masters Open |
8 Jun 25 |
| 3000 |
12:14.44 |
|
|
|
9 |
|
|
|
Yate
|
Avon AA/Yate & District AC - Masters Open |
8 Jun 25 |
| 3000 |
12:30.91 |
|
|
|
4 |
|
|
|
Carmarthen
|
Inter Regional Track & Field Championships |
12 Jul 25 |
| 4.85KL |
20:29 |
|
|
|
25 |
|
|
|
Pembrey Country Park
|
Welsh Road Relay Championships |
22 Mar 25 |
| 5K |
20:38 |
|
|
|
531 |
|
|
|
Cardiff
|
Cardiff Race For Victory 5K |
4 May 25 |
| 5K |
20:55 |
|
|
|
49 |
|
|
|
Aberavon
|
Run4All 5K Series |
6 Aug 25 |
| 5K |
21:00 |
|
|
|
52 |
|
|
|
Swansea
|
Swansea Bay Summer 5K Series |
14 May 25 |
| parkrun |
20:59 |
|
|
|
12 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 193 |
30 Aug 25 |
| parkrun |
21:08 |
|
|
|
13 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 184 |
21 Jun 25 |
| 7.4KXC |
35:53 |
|
|
|
205 |
|
|
|
Brecon (Penlan)
|
The John H Collins Gwent League |
2 Mar 25 |
| 8.8KXC |
42:53 |
|
|
|
204 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
8 Feb 25 |
| 10K |
43:38 |
|
|
|
68 |
|
|
|
Gorseinon
|
Brisco Gorseinon 10K |
6 Apr 25 |
| 10K |
43:38 |
|
|
|
440 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
14 Sep 25 |
| 10.29KXC |
46:52 |
|
|
|
156 |
|
|
|
Pembrey
|
Welsh National Championships |
25 Jan 25 |
|
2024 V60 Llanelli/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
5:41.71 |
|
|
|
5 |
|
|
|
Yate
|
Avon/Yate AC Masters Open |
21 Jul 24 |
| 3000 |
12:03.16 |
|
|
|
9 |
|
|
|
Yate
|
Avon/Yate AC Masters Open |
21 Jul 24 |
| 5K |
19:51 |
|
|
|
36 |
|
|
|
Swansea
|
Swansea Bay Summer 5K Series |
8 May 24 |
| 5K |
20:10 |
|
|
|
83 |
|
|
|
Swansea
|
Tri Hard Harriers 5K On The Bay |
22 Aug 24 |
| 5K |
20:50 |
|
|
|
43 |
|
|
|
Swansea
|
Swansea Bay Summer 5K Series |
10 Jul 24 |
| 5KMT |
21:02 |
|
|
|
25 |
|
|
|
Builth Wells
|
Resolution Run 5K |
28 Jan 24 |
| parkrun |
20:17 |
|
|
|
24 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 358 |
4 May 24 |
| parkrun |
20:18 |
|
|
|
18 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 126 |
13 Apr 24 |
| parkrun |
20:36 |
|
|
|
10 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 142 |
3 Aug 24 |
| parkrun |
21:00 |
|
|
|
7 |
|
|
|
Cycle Route 43, Ystalyfera
|
Cycle Route 43, Ystalyfera parkrun # 34 |
14 Dec 24 |
| 5.4KL |
23:51 |
|
|
|
76 |
|
|
|
Pembrey Country Park
|
Welsh Road Relay Championships |
7 Sep 24 |
| 5M |
33:55 |
|
|
|
77 |
|
|
|
Cardiff
|
Old Father Time 5 |
31 Dec 24 |
| 8.8KXC |
40:30 |
|
|
|
320 |
|
|
|
Blaise Castle
|
The John H Collins Gwent League |
30 Nov 24 |
| 8.9KXC |
51:20 |
|
|
|
200 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
10 Feb 24 |
| 9.15KXC |
42:58 |
|
|
|
309 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
12 Oct 24 |
| 9.4KXC |
50:17 |
|
|
|
156 |
|
|
|
Pont-y-Pwl Park
|
The John H Collins Gwent League |
2 Mar 24 |
| 10K |
42:25 |
|
|
|
291 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
15 Sep 24 |
| 10K |
43:24 |
|
|
|
309 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
19 May 24 |
|
2023 V60 Llanelli/Welsh Masters
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
20:28 |
|
|
|
68 |
|
|
|
Swansea
|
Tri Hard Harriers 5K On The Bay |
24 Aug 23 |
| 5K |
20:59 |
|
|
|
51 |
|
|
|
Swansea
|
Swansea Bay Summer 5K Series |
14 Jun 23 |
| 5K |
21:15 |
|
|
|
65 |
|
|
|
Swansea
|
Swansea Bay Summer 5K Series |
10 May 23 |
| parkrun |
20:43 |
|
|
|
14 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 80 |
13 May 23 |
| parkrun |
20:56 |
|
|
|
35 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 311 |
10 Jun 23 |
| parkrun |
20:58 |
|
|
|
10 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 104 |
4 Nov 23 |
| parkrun |
21:00 |
|
|
|
11 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 74 |
1 Apr 23 |
| 4.5MXC |
35:12 |
|
|
|
85 |
|
|
|
Penllegear Woods
|
West Glamorgan League |
19 Mar 23 |
| 4.7MXC |
32:36 |
|
|
|
106 |
|
|
|
Pembrey Country Park
|
West Glamorgan League |
29 Jan 23 |
| 5M |
35:17 |
|
|
|
83 |
|
|
|
Cardiff
|
Old Father Time 5 |
31 Dec 23 |
| 8.4KXC |
43:27 |
|
|
|
257 |
|
|
|
Margam Park
|
The John H Collins Gwent League |
11 Feb 23 |
| 8.8KXC |
38:45 |
|
|
|
285 |
|
|
|
Blaise Castle
|
The John H Collins Gwent League |
2 Dec 23 |
| 9.15KXC |
42:13 |
|
|
|
305 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
14 Oct 23 |
| 9.6KXC |
45:00 |
|
|
|
470 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (inc John H Collins Gwent League) |
11 Nov 23 |
| 10K |
43:35 |
|
|
|
296 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
17 Sep 23 |
| 10K |
43:40 |
|
|
|
303 |
|
|
|
Porthcawl
|
Porthcawl 1M / 10K |
2 Jul 23 |
| 10KMT |
43:43 |
|
|
|
18 |
|
|
|
Bosherston
|
Broad Haven Xmas Pudding Run 10K |
10 Dec 23 |
| 10KMT |
70:46 |
|
|
|
20 |
|
|
|
Devil's Bridge
|
Red Kite Challenge (Inc Welsh Trail Champs) |
29 Apr 23 |
|
2022 V60 Llanelli
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
11:49.48 |
|
|
|
4 |
|
|
|
Aberdare
|
Welsh Masters Championships |
4 Sep 22 |
| 3000 |
12:00.9 |
|
|
|
6 |
|
|
|
Swansea
|
Welsh Masters Athletics League |
20 Jul 22 |
| 5K |
20:28 |
|
|
|
29 |
|
|
|
Swansea
|
Swansea Bay Summer 5K Series |
13 Jul 22 |
| 5K |
20:42 |
|
|
|
30 |
|
|
|
Swansea
|
Swansea Bay Summer 5K Series |
8 Jun 22 |
| 5K |
20:46 |
|
|
|
24 |
|
|
|
Swansea
|
Swansea Bay Summer 5K Series |
11 May 22 |
| parkrun |
20:02 |
|
|
|
27 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 278 |
29 Oct 22 |
| parkrun |
20:12 |
|
|
|
8 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 38 |
18 Jun 22 |
| parkrun |
20:16 |
|
|
|
11 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 44 |
6 Aug 22 |
| parkrun |
20:21 |
|
|
|
8 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 41 |
9 Jul 22 |
| parkrun |
20:31 |
|
|
|
56 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 251 |
16 Apr 22 |
| parkrun |
20:43 |
|
|
|
9 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 26 |
26 Mar 22 |
| parkrun |
20:48 |
|
|
|
12 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 32 |
7 May 22 |
| 5.4KL |
23:19 |
|
|
|
46 |
|
|
|
Llanelli
|
Welsh Road Relay Championships |
24 Sep 22 |
| 4.7MXC |
36:17 |
|
|
|
22 |
|
|
|
Neath
|
West Glamorgan League |
9 Oct 22 |
| 5M |
33:20 |
|
|
|
42 |
|
|
|
Glynneath
|
Glynneath 5 |
26 Dec 22 |
| 8.4KXC |
36:13 |
|
|
|
262 |
|
|
|
Bristol
|
The John H Collins Gwent League |
12 Nov 22 |
| 9KXC |
42:34 |
|
|
|
180 |
|
|
|
Singleton Park
|
The John H Collins Gwent League |
19 Mar 22 |
| 9.2KXC |
45:55 |
|
|
|
231 |
|
|
|
Blaise Castle
|
The John H Collins Gwent League |
19 Feb 22 |
| 9.53KXC |
44:09 |
|
|
|
146 |
|
|
|
Monmouth
|
Welsh Inter-Regional Championships |
19 Nov 22 |
| 9.8KXC |
40:59 |
|
|
|
224 |
|
|
|
Pembrey Country Park
|
The John H Collins Gwent League |
3 Dec 22 |
| 10K |
42:15 |
|
|
|
255 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
18 Sep 22 |
| 10K |
43:33 |
|
|
|
207 |
|
|
|
Porthcawl
|
Porthcawl 10K |
3 Jul 22 |
| 10K |
44:29 |
|
|
|
25 |
|
|
|
St Clears
|
St Clears 10K |
21 Aug 22 |
|
2021 V60 Llanelli
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:51 |
|
|
|
23 |
|
|
|
Llanelli
|
Pembrey 5K |
4 Jul 21 |
| parkrun |
20:43 |
|
|
|
13 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 17 |
18 Dec 21 |
| parkrun |
20:47 |
|
|
|
16 |
|
|
|
Sandy Water
|
Sandy Water parkrun # 10 |
23 Oct 21 |
| 5MXC |
NT |
|
|
|
91 |
|
|
|
Singleton Park
|
West Glamorgan League |
28 Nov 21 |
| 9.355KXC |
40:17 |
|
|
|
145 |
|
|
|
Brecon
|
Welsh Inter-Regional Championships |
20 Nov 21 |
| 9.6KXC |
41:18 |
|
|
|
334 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
16 Oct 21 |
| 9.75KXC |
46:29 |
|
|
|
271 |
|
|
|
Brecon
|
The John H Collins Gwent League |
14 Nov 21 |
| 9.8KXC |
41:54 |
|
|
|
249 |
|
|
|
Pembrey
|
The John H Collins Gwent League |
4 Dec 21 |
|
2020 V55 Llanelli
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 8.6KXC |
38:05 |
|
|
|
225 |
|
|
|
Chepstow
|
Start Fitness Gwent League |
8 Feb 20 |
| 5.6MMT |
36:22 |
|
|
|
66 |
|
|
|
Eglwys Nunydd
|
Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) |
12 Jan 20 |
| 5.6MXC |
37:42 |
|
|
|
44 |
|
|
|
Margam Park
|
West Glamorgan League |
2 Feb 20 |
| 10.35KXC |
43:38 |
|
|
|
106 |
|
|
|
Llanelli
|
Welsh National Championships |
22 Feb 20 |
|
2019 V55 Llanelli
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
19:28 |
|
|
|
32 |
|
|
|
Swansea
|
Swansea Bay Summer 5K Series |
13 Jun 19 |
| 5K |
19:38 |
|
|
|
28 |
|
|
|
Swansea
|
Swansea Bay Summer 5K Series |
9 May 19 |
| 5K |
19:39 |
|
|
|
22 |
|
|
|
Swansea
|
Versus Arthritis 5K |
8 Aug 19 |
| parkrun |
19:16 |
|
|
|
17 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 165 |
16 Feb 19 |
| parkrun |
19:25 |
|
|
|
7 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 122 |
11 May 19 |
| parkrun |
19:26 |
|
|
|
7 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 192 |
31 Aug 19 |
| parkrun |
19:28 |
|
|
|
3 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 136 |
24 Aug 19 |
| parkrun |
20:06 |
|
|
|
4 |
|
|
|
Brynaman
|
Brynaman parkrun # 3 |
5 Oct 19 |
| parkrun |
20:26 |
|
|
|
6 |
|
|
|
Brynaman
|
Brynaman parkrun # 10 |
30 Nov 19 |
| 5.4KL |
22:20 |
|
|
|
29 |
|
|
|
Llanelli
|
Welsh Relay Championships |
15 Sep 19 |
| 4.2MXC |
28:45 |
|
|
|
55 |
|
|
|
Kenfig
|
West Glamorgan League |
17 Nov 19 |
| 7KXC |
28:46 |
|
|
|
47 |
|
|
|
Llanmadoc
|
West Glamorgan League |
20 Oct 19 |
| 5M |
32:00 |
|
|
|
44 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
29 Dec 19 |
| 5MMT |
34:36 |
|
|
|
18 |
|
|
|
Port Talbot
|
Port Talbot Harriers Hilly 5 |
26 May 19 |
| 5.6MMT |
36:13 |
|
|
|
65 |
|
|
|
Margam
|
Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) |
13 Jan 19 |
| 9.3KXC |
39:45 |
|
|
|
158 |
|
|
|
Bristol
|
Start Fitness Gwent League |
2 Mar 19 |
| 9.3KXC |
40:38 |
|
|
|
236 |
|
|
|
Blaise Castle
|
Start Fitness Gwent League |
7 Dec 19 |
| 5.8MXC |
41:49 |
|
|
|
44 |
|
|
|
Margam Park
|
West Glamorgan League |
27 Jan 19 |
| 5.9MMT |
41:32 |
|
|
|
18 |
|
|
|
Llanmadoc
|
Whitford Point 5.9 |
15 May 19 |
| 9.6KXC |
40:20 |
|
|
|
242 |
|
|
|
Cardiff
|
Start Fitness Gwent League (Inc British Athletics Cross Challenge) |
12 Oct 19 |
| 9.6KXC |
44:16 |
|
|
|
132 |
|
|
|
Pontypool
|
Start Fitness Gwent League |
9 Feb 19 |
| 9.9KXC |
39:22 |
|
|
|
214 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
9 Nov 19 |
| 10K |
39:54 |
|
|
|
202 |
|
|
|
Cardiff
|
Brecon Carreg Cardiff Bay 10K |
31 Mar 19 |
| 10K |
41:41 |
|
|
|
34 |
|
|
|
Ammanford
|
Ammanford 10K |
14 Jul 19 |
| 10K |
41:46 |
|
|
|
20 |
|
|
|
Llanelli
|
Sospan Road Runners 10K |
29 Jun 19 |
| 10K |
42:10 |
|
|
|
31 |
|
|
|
Tenby
|
Tenby 10K |
28 Jul 19 |
| 10K |
42:42 |
|
|
|
24 |
|
|
|
St Clears
|
St Clears 10K |
18 Aug 19 |
| 10.35KXC |
43:23 |
|
|
|
84 |
|
|
|
Llanelli
|
Welsh National Championships |
23 Feb 19 |
| 10M |
68:15 |
|
|
|
22 |
|
|
|
Lampeter
|
Teifi 10 |
21 Apr 19 |
| ZXC |
33:45 |
|
|
|
49 |
|
|
|
Gnoll Estate
|
West Glamorgan League |
17 Mar 19 |
| ZFL |
53.05 |
|
|
|
17 |
|
|
|
Llanybydder
|
Ras y Mast |
24 Nov 19 |
|
2018 V55 Llanelli
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:56 |
|
|
|
9 |
|
|
|
Swansea
|
Swansea Bay Summer 5K Series |
12 Jul 18 |
| 5K |
19:11 |
|
|
|
16 |
|
|
|
Swansea
|
Swansea Bay Summer 5K Series |
14 Jun 18 |
| parkrun |
18:51 |
|
|
|
2 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 95 |
6 Oct 18 |
| parkrun |
18:52 |
|
|
|
11 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 140 |
18 Aug 18 |
| parkrun |
18:53 |
|
|
|
10 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 138 |
4 Aug 18 |
| parkrun |
19:02 |
|
|
|
7 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 75 |
19 May 18 |
| parkrun |
19:06 |
|
|
|
9 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 119 |
10 Mar 18 |
| parkrun |
19:07 |
|
|
|
2 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 67 |
24 Mar 18 |
| parkrun |
19:10 |
|
|
|
4 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 72 |
28 Apr 18 |
| parkrun |
19:12 |
|
|
|
15 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 105 |
22 Dec 18 |
| parkrun |
19:15 |
|
|
|
7 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 261 |
14 Apr 18 |
| parkrun |
19:22 |
|
|
|
6 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 97 |
27 Oct 18 |
| parkrun |
19:23 |
|
|
|
12 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 254 |
17 Feb 18 |
| parkrun |
19:33 |
|
|
|
8 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 272 |
30 Jun 18 |
| parkrun |
19:37 |
|
|
|
8 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 257 |
17 Mar 18 |
| parkrun |
19:45 |
|
|
|
4 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 273 |
26 May 18 |
| 5.4KL |
21:59 |
|
|
|
26 |
|
|
|
Llanelli
|
Welsh Relay Championships |
22 Sep 18 |
| 7KXC |
29:47 |
|
|
|
43 |
|
|
|
Llanmadoc
|
West Glamorgan League |
23 Sep 18 |
| 5M |
32:49 |
|
|
|
8 |
|
|
|
Lampeter
|
Cwmann 5 |
6 Jul 18 |
| 5.6MMT |
38:28 |
|
|
|
88 |
|
|
|
Margam
|
Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) |
14 Jan 18 |
| 9.6KXC |
39:27 |
|
|
|
208 |
|
|
|
Cardiff
|
British Athletics Cross Challenge (Inc. Gwent League) |
13 Oct 18 |
| 9.6KXC |
45:24 |
|
|
|
117 |
|
|
|
Pontypool Park
|
Start Fitness Gwent League |
10 Feb 18 |
| 9.765KXC |
50:41 |
|
|
|
163 |
|
|
|
Bryn Bach Park
|
Start Fitness Gwent League |
2 Dec 18 |
| 9.9KXC |
38:19 |
|
|
|
168 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League (Inc West Wales Championships) |
10 Nov 18 |
| 9.94KXC |
44:39 |
|
|
|
99 |
|
|
|
Llandrindod Wells
|
Welsh Inter-Regional Championships |
8 Dec 18 |
| 10K |
39:27 |
|
|
|
180 |
|
|
|
Cardiff
|
Cardiff 10K |
2 Sep 18 |
| 10K |
39:53 |
|
|
|
131 |
|
|
|
Birmingham
|
Simplyhealth Great Birmingham 10K |
6 May 18 |
| 10K |
40:08 |
|
|
|
141 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
16 Sep 18 |
| 10K |
40:24 |
|
|
|
80 |
|
|
|
Cwmavon
|
Richard Burton 10K |
4 Nov 18 |
| 10K |
40:31 |
|
|
|
10 |
|
|
|
Llanelli
|
Sospan Road Runners 10K |
23 Jun 18 |
| 10K |
41:10 |
|
|
|
16 |
|
|
|
Tenby
|
Tenby 10K |
29 Jul 18 |
| 10KMT |
50:01 |
|
|
|
3 |
|
|
|
Carmarthen
|
Brechfa Trail 10K |
17 Nov 18 |
| 10.1KXC |
40:08 |
|
|
|
76 |
|
|
|
Swansea
|
Welsh National Championships |
24 Feb 18 |
| 10M |
66:31 |
|
|
|
26 |
|
|
|
Lampeter
|
Teifi 10 |
1 Apr 18 |
| ZXC |
28:38 |
|
|
|
44 |
|
|
|
Kenfig
|
West Glamorgan League |
11 Nov 18 |
| ZXC |
38:00 |
|
|
|
67 |
|
|
|
Margam Park
|
West Glamorgan League |
28 Jan 18 |
|
2017 V55 Llanelli
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:48 |
|
|
|
85 |
|
|
|
Cardiff
|
Cardiff Race for Victory 5K (Inc Welsh Championships) |
30 Apr 17 |
| parkrun |
18:43 |
|
|
|
2 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 33 |
1 Jul 17 |
| parkrun |
18:49 |
|
|
|
13 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 93 |
26 Aug 17 |
| parkrun |
18:49 |
|
|
|
10 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 55 |
23 Dec 17 |
| parkrun |
18:50 |
|
|
|
6 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 28 |
27 May 17 |
| parkrun |
18:51 |
|
|
|
3 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 20 |
1 Apr 17 |
| parkrun |
18:58 |
|
|
|
8 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 38 |
5 Aug 17 |
| parkrun |
19:19 |
|
|
|
5 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 52 |
18 Nov 17 |
| parkrun |
19:20 |
|
|
|
4 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 205 |
21 Jan 17 |
| parkrun |
19:29 |
|
|
|
5 |
|
|
|
Gnoll
|
Gnoll parkrun # 61 |
7 Jan 17 |
| parkrun |
19:49 |
|
|
|
2 |
|
|
|
Colby
|
Colby parkrun # 156 |
10 Jun 17 |
| 4.2MXC |
28:40 |
|
|
|
48 |
|
|
|
Kenfig
|
West Glamorgan League |
26 Nov 17 |
| 4.5MXC |
30:02 |
|
|
|
34 |
|
|
|
Llanmadoc
|
West Glamorgan League |
17 Sep 17 |
| 4.6MXC |
35:00 |
|
|
|
27 |
|
|
|
Port Talbot
|
West Glamorgan League |
15 Jan 17 |
| 5M |
30:38 |
|
|
|
15 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
1 Jan 17 |
| 5M |
32:52 |
|
|
|
24 |
|
|
|
Ogmore Vale
|
Cwm Ogwr 5 |
14 May 17 |
| 5.65MXC |
38:04 |
|
|
|
47 |
|
|
|
Neath
|
West Glamorgan League |
22 Oct 17 |
| 9.4KXC |
43:07 |
|
|
|
173 |
|
|
|
Brecon
|
Start Fitness Gwent League |
11 Nov 17 |
| 5.9MMT |
39:44 |
|
|
|
22 |
|
|
|
Llanmadoc
|
Whitford Point 5.9 |
17 May 17 |
| 9.6KXC |
35:45 |
|
|
|
176 |
|
|
|
Cardiff
|
Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) |
14 Oct 17 |
| 9.9KXC |
38:44 |
|
|
|
152 |
|
|
|
Pembrey Park
|
Start Fitness Gwent League |
3 Dec 17 |
| 9.9KXC |
39:43 |
|
|
|
101 |
|
|
|
Llanelli
|
Start Fitness Gwent League |
4 Mar 17 |
| 10K |
39:02 |
|
|
|
162 |
|
|
|
Cardiff
|
Cardiff 10K |
3 Sep 17 |
| 10K |
40:07 |
|
|
|
14 |
|
|
|
Llanelli
|
Sospan Road Runners 10K |
17 Jun 17 |
| 10K |
40:25 |
|
|
|
22 |
|
|
|
Tenby
|
Tenby 10K |
30 Jul 17 |
| 10KMT |
37:31 |
|
|
|
9 |
|
|
|
Llys-y-Fran
|
Dambuster 10K |
4 Jun 17 |
| 10.1KXC |
46:14 |
|
|
|
73 |
|
|
|
Swansea
|
Welsh National Championships |
25 Feb 17 |
| 10M |
64:59 |
|
|
|
22 |
|
|
|
Lampeter
|
Teifi 10 |
16 Apr 17 |
| 10MMT |
66:05 |
|
|
|
25 |
|
|
|
Neath
|
Neath 10 |
12 Mar 17 |
| 11MMT |
92:43 |
|
|
|
12 |
|
|
|
Maenclochog
|
Preseli Beast Bach 11 |
6 May 17 |
| ZXC |
35:28 |
|
|
|
29 |
|
|
|
Aberavon
|
West Glamorgan League |
26 Mar 17 |
|
2016 V55 Llanelli
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:48 |
|
|
|
49 |
|
|
|
Bridgend
|
Welsh 5K Championships |
20 Aug 16 |
| 5KNAD |
18:27 |
|
|
|
5 |
|
|
|
Carmarthen
|
Carmarthen Mayors 5K |
2 May 16 |
| parkrun |
18:04 |
|
|
|
2 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 13 |
23 Jan 16 |
| parkrun |
18:19 |
|
|
|
6 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 33 |
11 Jun 16 |
| parkrun |
18:28 |
|
|
|
3 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 5 |
17 Dec 16 |
| parkrun |
18:52 |
|
|
|
9 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 56 |
3 Dec 16 |
| parkrun |
18:53 |
|
|
|
11 |
|
|
|
Swansea Bay
|
Swansea Bay parkrun # 25 |
16 Apr 16 |
| parkrun |
18:53 |
|
|
|
10 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 175 |
6 Aug 16 |
| parkrun |
18:56 |
|
|
|
9 |
|
|
|
Llanelli Coast
|
Llanelli Coast parkrun # 1 |
19 Nov 16 |
| parkrun |
18:58 |
|
|
|
1 |
|
|
|
Colby
|
Colby parkrun # 102 |
21 May 16 |
| parkrun |
19:01 |
|
|
|
1 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 167 |
7 May 16 |
| parkrun |
19:10 |
|
|
|
2 |
|
|
|
Colby
|
Colby parkrun # 92 |
12 Mar 16 |
| parkrun |
19:13 |
|
|
|
3 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 173 |
23 Jul 16 |
| parkrun |
19:28 |
|
|
|
3 |
|
|
|
Gnoll
|
Gnoll parkrun # 24 |
23 Apr 16 |
| parkrun |
19:31 |
|
|
|
6 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 192 |
29 Oct 16 |
| parkrun |
19:42 |
|
|
|
4 |
|
|
|
Colby
|
Colby parkrun # 109 |
9 Jul 16 |
| parkrun |
19:43 |
|
|
|
7 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 191 |
22 Oct 16 |
| 4.2MXC |
27:46 |
|
|
|
50 |
|
|
|
Kenfig
|
West Glamorgan League |
27 Nov 16 |
| 9.4KXC |
41:15 |
|
|
|
144 |
|
|
|
Brecon
|
Start Fitness Gwent League |
12 Nov 16 |
| 9.4KXC |
42:48 |
|
|
|
82 |
|
|
|
Brecon
|
Gwent League |
5 Mar 16 |
| 9.44KXC |
36:35 |
|
|
|
74 |
|
|
|
Builth Wells
|
Welsh Inter-Regional Championships |
10 Dec 16 |
| 5.9MMT |
38:09 |
|
|
|
10 |
|
|
|
Llanmadoc
|
Whitford Point 5.9 |
25 May 16 |
| 6MNAD |
33:32 |
|
|
|
20 |
|
|
|
Margam
|
West Glamorgan League 6 |
10 Jan 16 |
| 10K |
39:05 |
|
|
|
119 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
18 Sep 16 |
| 10K |
39:13 |
|
|
|
17 |
|
|
|
Pontypridd
|
Treforest 10K |
29 May 16 |
| 10K |
40:05 |
|
|
|
18 |
|
|
|
Tenby
|
Tenby 10K |
31 Jul 16 |
| 10KMT |
35:32 |
|
|
|
3 |
|
|
|
Llys y Fran
|
TROTS Dambuster 10K |
12 Jun 16 |
| 10KMT |
39:26 |
|
|
|
13 |
|
|
|
Llanelli
|
Sospan Road Runners 10K |
2 Jul 16 |
| 10M |
67:12 |
|
|
|
20 |
|
|
|
Lampeter
|
Teifi 10 |
27 Mar 16 |
| HMNAD |
93:41 |
|
|
|
30 |
|
|
|
Port Talbot
|
Port Talbot Half Marathon |
21 Aug 16 |
| ZXC |
31:32 |
|
|
|
41 |
|
|
|
Llanmadoc
|
West Glamorgan League |
25 Sep 16 |
| ZXC |
38:13 |
|
|
|
47 |
|
|
|
Neath
|
West Glamorgan League |
9 Oct 16 |
|
2015 V50 Llanelli
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:51 |
|
|
|
15 |
|
|
|
Swansea
|
360 Swansea Marina 5K |
14 Mar 15 |
| 5K |
18:13 |
|
|
|
16 |
|
|
|
Aberavon
|
Run4All 5K Series |
13 May 15 |
| 5K |
18:20 |
|
|
|
48 |
|
|
|
Tredegar
|
Welsh 5K Championships |
1 Aug 15 |
| 5K |
18:20 |
|
|
|
9 |
|
|
|
Aberavon
|
Run4All 5K Series |
10 Jun 15 |
| 5KNAD |
18:13 |
|
|
|
7 |
|
|
|
Carmarthen
|
Carmarthen Mayors 5K |
4 May 15 |
| parkrun |
17:56 |
|
|
|
2 |
|
|
|
Bryn Bach
|
Bryn Bach parkrun # 159 |
3 Oct 15 |
| parkrun |
17:59 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff parkrun # 400 |
12 Sep 15 |
| parkrun |
18:12 |
|
|
|
4 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 103 |
21 Mar 15 |
| parkrun |
18:19 |
|
|
|
1 |
|
|
|
Colby
|
Colby parkrun # 73 |
31 Oct 15 |
| parkrun |
18:20 |
|
|
|
23 |
|
|
|
Cardiff
|
Cardiff parkrun # 366 |
17 Jan 15 |
| parkrun |
18:24 |
|
|
|
3 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 134 |
19 Sep 15 |
| parkrun |
18:34 |
|
|
|
1 |
|
|
|
Colby
|
Colby parkrun # 35 |
7 Feb 15 |
| parkrun |
18:38 |
|
|
|
5 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 128 |
8 Aug 15 |
| parkrun |
18:39 |
|
|
|
1 |
|
|
|
Colby
|
Colby parkrun # 64 |
29 Aug 15 |
| parkrun |
18:42 |
|
|
|
3 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 100 |
24 Jan 15 |
| parkrun |
18:42 |
|
|
|
2 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 111 |
11 Apr 15 |
| parkrun |
18:49 |
|
|
|
3 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 125 |
18 Jul 15 |
| parkrun |
18:50 |
|
|
|
2 |
|
|
|
Colby
|
Colby parkrun # 34 |
31 Jan 15 |
| parkrun |
19:00 |
|
|
|
4 |
|
|
|
Colby
|
Colby parkrun # 54 |
20 Jun 15 |
| parkrun |
19:26 |
|
|
|
4 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 147 |
19 Dec 15 |
| 5M |
30:12 |
|
|
|
15 |
|
|
|
Cardiff
|
Old Father Time Vets 5 (Inc Welsh Masters Championships) |
27 Dec 15 |
| 9.1KXC |
35:09 |
|
|
|
15 |
|
|
|
Neath
|
West Glamorgan League |
25 Oct 15 |
| 10K |
36:32 |
|
|
|
134 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 15 |
| 10K |
37:50 |
|
|
|
10 |
|
|
|
Cardiff
|
St David's Day 10K |
1 Mar 15 |
| 10K |
38:23 |
|
|
|
16 |
|
|
|
Tenby
|
Tenby 10K |
26 Jul 15 |
| 10K |
38:24 |
|
|
|
6 |
|
|
|
St Clears
|
TROTS St Clears 10K |
30 Aug 15 |
| 10KMT |
35:10 |
|
|
|
3 |
|
|
|
Llys y Fran
|
TROTS Dambuster 10K |
14 Jun 15 |
| 10KXC |
40:14 |
|
|
|
109 |
|
|
|
Blaise Castle
|
Gwent League |
5 Dec 15 |
| 10.15KXC |
36:45 |
|
|
|
90 |
|
|
|
Newbridge Fields
|
Gwent League |
11 Oct 15 |
| 10M |
62:26 |
|
|
|
21 |
|
|
|
Lampeter
|
Teifi 10 |
5 Apr 15 |
| 10M |
62:59 |
|
|
|
26 |
|
|
|
Neath
|
Neath 10 |
22 Feb 15 |
| 10MMT |
78:17 |
|
|
|
109 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
22 Nov 15 |
| ZXC |
28:02 |
|
|
|
11 |
|
|
|
Llanmadoc
|
West Glamorgan League |
27 Sep 15 |
| ZXC |
29:55 |
|
|
|
37 |
|
|
|
Dublin, IRL
|
British & Irish Masters' International |
14 Nov 15 |
| ZXC |
32:46 |
|
|
|
24 |
|
|
|
Margam
|
West Glamorgan League |
11 Jan 15 |
| ZXC |
36:28 |
|
|
|
18 |
|
|
|
Margam Park
|
West Glamorgan League |
15 Feb 15 |
|
2014 V50 Llanelli
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:50 |
|
|
|
26 |
|
|
|
Cardiff
|
Cardiff Summer Sizzler 5K |
6 Aug 14 |
| 5K |
18:00 |
|
|
|
16 |
|
|
|
Swansea
|
Swansea Bay 5K Series |
10 Jun 14 |
| 5KNAD |
17:54 |
|
|
|
5 |
|
|
|
Carmarthen
|
Carmarthen Mayors 5K |
5 May 14 |
| parkrun |
18:07 |
|
|
|
2 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 50 |
22 Feb 14 |
| parkrun |
18:11 |
|
|
|
2 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 60 |
3 May 14 |
| parkrun |
18:15 |
|
|
|
2 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 68 |
28 Jun 14 |
| parkrun |
18:17 |
|
|
|
3 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 47 |
25 Jan 14 |
| parkrun |
18:24 |
|
|
|
5 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 76 |
23 Aug 14 |
| parkrun |
18:40 |
|
|
|
2 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 66 |
14 Jun 14 |
| parkrun |
18:47 |
|
|
|
3 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 85 |
25 Oct 14 |
| 5.9MMT |
38:18 |
|
|
|
9 |
|
|
|
Llanmadoc
|
Whitford Point 5.9 |
21 May 14 |
| 10K |
36:55 |
|
|
|
65 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 14 |
| 10K |
37:06 |
|
|
|
78 |
|
|
|
Cardiff
|
Cardiff 10K |
7 Sep 14 |
| 10K |
37:49 |
|
|
|
8 |
|
|
|
Llanelli
|
Llanelli 10K |
6 Jul 14 |
| 10K |
37:50 |
|
|
|
69 |
|
|
|
Caerphilly
|
Caerphilly 10K (Inc Welsh Champs) |
22 Jun 14 |
| 10K |
38:10 |
|
|
|
2 |
|
|
|
Neyland
|
Jan Younger Memorial 10K |
11 May 14 |
| SHORT10K |
37:05 |
|
|
|
10 |
|
|
|
Tenby
|
Tenby 10K |
27 Jul 14 |
| 10KNAD |
37:45 |
|
|
|
16 |
|
|
|
Pontypridd
|
Treforest 10K |
25 May 14 |
| 6.8MMT |
46:48 |
|
|
|
8 |
|
|
|
Bryn
|
Bwystfil Y Bryn 6.8 |
31 May 14 |
| 11.06KXC |
41:51 |
|
|
|
20 |
|
|
|
Llandeilo
|
Welsh Championships |
15 Feb 14 |
| 10MNAD |
59:40 |
|
|
|
1 |
|
|
|
Llanelli
|
HBA 10 |
23 Mar 14 |
| HM |
82:08 |
|
|
|
28 |
|
|
|
Llanelli
|
Llanelli Waterside Half Marathon |
2 Mar 14 |
| 16.5MMT |
2:04:03 |
|
|
|
10 |
|
|
|
Lampeter
|
Sarn Helen 16.5 |
18 May 14 |
| Mar |
2:57:55 |
|
|
|
7 |
|
|
|
Llanelli
|
Great Welsh Marathon |
13 Apr 14 |
| ZXC |
28:46 |
|
|
|
13 |
|
|
|
Llanmadoc
|
West Glamorgan League |
28 Sep 14 |
| ZXC |
30:21 |
|
|
|
52 |
|
|
|
Nottingham
|
British & Irish Masters' International |
22 Nov 14 |
| ZXC |
31:47 |
|
|
|
18 |
|
|
|
Margam
|
West Glamorgan League |
12 Jan 14 |
| ZXC |
35:54 |
|
|
|
9 |
|
|
|
Margam Park
|
West Glamorgan League |
16 Mar 14 |
| ZXC |
39:03 |
|
|
|
47 |
|
|
|
Brecon
|
Gwent League |
8 Feb 14 |
| ZXC |
39:56 |
|
|
|
99 |
|
|
|
Bridgend
|
Gwent League |
12 Oct 14 |
| ZXC |
40:17 |
|
|
|
144 |
|
|
|
Cardiff
|
Gwent League |
9 Nov 14 |
|
2013 V50 Llanelli
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:33 |
|
|
|
32 |
|
|
|
Swansea
|
Swansea Bay 5K Series |
11 Jun 13 |
| 5K |
18:35 |
|
|
|
35 |
|
|
|
Llanelli
|
Llanelli 5K Series (Inc Welsh Champs) |
11 Aug 13 |
| 5K |
19:34 |
|
|
|
37 |
|
|
|
Swansea
|
Swansea Bay 5K Series |
14 May 13 |
| 5KNAD |
18:27 |
|
|
|
8 |
|
|
|
Llanelli
|
Llanelli 5K Series |
6 Jun 13 |
| parkrun |
18:12 |
|
|
|
1 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 38 |
7 Dec 13 |
| parkrun |
18:50 |
|
|
|
8 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 1 |
6 Apr 13 |
| parkrun |
19:04 |
|
|
|
5 |
|
|
|
Porthcawl
|
Porthcawl parkrun # 15 |
13 Jul 13 |
| parkrun |
19:09 |
|
|
|
2 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 12 |
8 Jun 13 |
| parkrun |
19:09 |
|
|
|
4 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 33 |
2 Nov 13 |
| parkrun |
19:11 |
|
|
|
4 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 25 |
7 Sep 13 |
| parkrun |
19:16 |
|
|
|
3 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 13 |
15 Jun 13 |
| parkrun |
19:23 |
|
|
|
4 |
|
|
|
Llyn Llech Owain
|
Llyn Llech Owain parkrun # 20 |
3 Aug 13 |
| 5M |
28:34 |
|
|
|
16 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
29 Dec 13 |
| 10K |
37:31 |
|
|
|
107 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
22 Sep 13 |
| 10K |
38:20 |
|
|
|
14 |
|
|
|
Llanelli
|
Llanelli 10K |
30 Jun 13 |
| 10K |
40:34 |
|
|
|
9 |
|
|
|
Ammanford
|
Ammanford 10K |
14 Jul 13 |
| 10M |
64:58 |
|
|
|
39 |
|
|
|
Lampeter
|
Teifi 10 |
31 Mar 13 |
| 10M |
65:34 |
|
|
|
25 |
|
|
|
Llanelli
|
Llanelli 10 |
17 Feb 13 |
| 10MMT |
64:37 |
|
|
|
22 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
17 Nov 13 |
| HM |
86:42 |
|
|
|
83 |
|
|
|
Llanelli
|
Llanelli Waterside Half Marathon |
3 Mar 13 |
| HMMT |
1:50:03 |
|
|
|
34 |
|
|
|
Ponterwyd
|
Red Kite Half Marathon (Inc TRA Short Course Champs) |
4 May 13 |
| HMMT |
1:53:22 |
|
|
|
34 |
|
|
|
Dolgellau
|
Trail Half Marathon Wales |
22 Jun 13 |
| 15MMT |
1:53:23 |
|
|
|
15 |
|
|
|
Bryn
|
Beast of Bryn 15 |
1 Jun 13 |
| 16MMT |
2:05:03 |
|
|
|
32 |
|
|
|
Brecon
|
Roman Run 16 |
31 Aug 13 |
| 16.5MMT |
2:11:22 |
|
|
|
12 |
|
|
|
Lampeter
|
Sarn Helen Hill Race 16.5 |
19 May 13 |
| 20MNAD |
2:20:40 |
|
|
|
14 |
|
|
|
Llanelli
|
HBA 20 |
24 Mar 13 |
| Mar |
3:12:35 |
|
|
|
27 |
|
|
|
Llanelli
|
Great Welsh Marathon |
21 Apr 13 |
| Mar |
3:16:22 |
|
|
|
72 |
|
|
|
Llanberis
|
Snowdonia Marathon |
26 Oct 13 |
| ZXC |
28:06 |
|
|
|
22 |
|
|
|
Llanmadoc
|
West Glamorgan League |
13 Oct 13 |
| ZXC |
28:07 |
|
|
|
35 |
|
|
|
Cardiff
|
British & Irish Masters' International |
16 Nov 13 |
| ZXC |
30:57 |
|
|
|
38 |
|
|
|
Margam
|
West Glamorgan League |
13 Jan 13 |
| ZXC |
32:29 |
|
|
|
20 |
|
|
|
Swansea
|
West Glamorgan League |
1 Dec 13 |
| ZXC |
33:20 |
|
|
|
77 |
|
|
|
Pontypool
|
Gwent League |
19 Oct 13 |
| ZXC |
33:44 |
|
|
|
31 |
|
|
|
Neath
|
West Glamorgan League |
24 Feb 13 |
| ZXC |
35:30 |
|
|
|
13 |
|
|
|
Builth Wells
|
Welsh Inter-Regional & Masters' Championships |
14 Dec 13 |
| ZXC |
37:11 |
|
|
|
93 |
|
|
|
Bath
|
Gwent League (inc Tri Counties Champs) |
8 Dec 13 |
| ZXC |
38:51 |
|
|
|
83 |
|
|
|
Brecon
|
Gwent League |
2 Mar 13 |
| ZXC |
40:25 |
|
|
|
108 |
|
|
|
Bridgend
|
Gwent League |
10 Nov 13 |
| ZXC |
NT |
|
|
|
48 |
|
|
|
Margam Park
|
West Glamorgan League |
10 Mar 13 |
| ZFL |
42:38 |
|
|
|
10 |
|
|
|
Cresselly
|
Ras Beca |
24 Aug 13 |
| ZFL |
59:58 |
|
|
|
9 |
|
|
|
Pengenffordd
|
Waun Fach Fell Race |
20 Jul 13 |
| ZFL |
71:13 |
|
|
|
9 |
|
|
|
Penyrheol
|
Steam Bunny Stomp (7M/1467ft) |
11 May 13 |
| ZFL |
99:52 |
|
|
|
22 |
|
|
|
Cwmdu
|
Cwmdu Fell Race |
25 May 13 |
|
2012 V50 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5KNAD |
18:53 |
|
|
|
6 |
|
|
|
Llanelli
|
Llanelli 5K Series |
9 Aug 12 |
| 5KNAD |
19:10 |
|
|
|
8 |
|
|
|
Llanelli
|
Llanelli 5K Series |
5 Jul 12 |
| 5KNAD |
19:24 |
|
|
|
4 |
|
|
|
Llanelli
|
Llanelli 5K Series |
7 Jun 12 |
| parkrun |
18:36 |
|
|
|
11 |
|
|
|
Cardiff
|
Cardiff parkrun # 251 |
15 Dec 12 |
| 5M |
30:36 |
|
|
|
14 |
|
|
|
Cardiff
|
Old Father Time Vets 5 |
30 Dec 12 |
| 6MMT |
41:55 |
|
|
|
7 |
|
|
|
Tegryn
|
Ras Dau Fryn |
9 Sep 12 |
| 10K |
38:47 |
|
|
|
23 |
|
|
|
Aberystwyth
|
Aberystwyth 10K |
9 Dec 12 |
| 10K |
42:36 |
|
|
|
31 |
|
|
|
Ammanford
|
Ammanford 10K |
8 Jul 12 |
| 10M |
65:08 |
|
|
|
24 |
|
|
|
Llanelli
|
Llanelli 10 |
19 Feb 12 |
| 10MMT |
67:41 |
|
|
|
28 |
|
|
|
Llanelli
|
Sospan Road Runners 10 |
25 Nov 12 |
| 11MMT |
88:20 |
|
|
|
26 |
|
|
|
Ponterwyd
|
Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs) |
5 May 12 |
| HM |
86:20 |
|
|
|
75 |
|
|
|
Llanelli
|
Llanelli Waterside Half Marathon |
4 Mar 12 |
| HM |
89:09 |
|
|
|
8 |
|
|
|
Carmarthen
|
Merlin Festival Half Marathon |
12 Aug 12 |
| HM |
90:02 |
|
|
|
12 |
|
|
|
Haverfordwest
|
Pembrokeshire Half Marathon |
30 Sep 12 |
| 16.5MMT |
2:10:11 |
|
|
|
12 |
|
|
|
Lampeter
|
Sarn Helen 16.5 |
20 May 12 |
| 20M |
2:28:53 |
|
|
|
52 |
|
|
|
Merthyr Tydfil
|
San Domenico 20 |
25 Mar 12 |
| Mar |
3:13:56 |
|
|
|
21 |
|
|
|
Llanelli
|
Great Welsh Marathon |
15 Apr 12 |
| Mar |
3:29:02 |
|
|
|
155 |
|
|
|
Llanberis
|
Snowdonia Marathon |
27 Oct 12 |
| MarMT |
4:22:27 |
|
|
|
58 |
|
|
|
Coed y Brenin
|
Trail Marathon Wales |
23 Jun 12 |
| ZXC |
29:46 |
|
|
|
33 |
|
|
|
Llanmadoc
|
West Glamorgan League |
18 Nov 12 |
| ZXC |
38:55 |
|
|
|
42 |
|
|
|
Margam Park
|
West Glamorgan League |
7 Oct 12 |
| ZXC |
40:55 |
|
|
|
27 |
|
|
|
Margam Park
|
West Glamorgan League |
8 Jan 12 |
| ZXC |
41:20 |
|
|
|
98 |
|
|
|
Brecon
|
Gwent League |
11 Feb 12 |
| ZXC |
41:25 |
|
|
|
146 |
|
|
|
Bridgend
|
Gwent League |
21 Oct 12 |
| ZXC |
43:45 |
|
|
|
125 |
|
|
|
Brecon
|
Gwent League |
10 Nov 12 |
| ZFL |
45:54 |
|
|
|
21 |
|
|
|
Crosswell
|
Ras Beca |
25 Aug 12 |
| ZFL |
59:11 |
|
|
|
9 |
|
|
|
Llanddeusant
|
Llyn y Fan |
15 Sep 12 |
| ZFL |
72:04 |
|
|
|
41 |
|
|
|
Talgarth
|
Waun Fach Fell Race |
21 Jul 12 |
| ZFL |
99:08 |
|
|
|
42 |
|
|
|
Brecon
|
Fan y Big Horseshoe |
14 Jul 12 |
|
2011 V50 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
39:34 |
|
|
|
23 |
|
|
|
Aberystwyth
|
Aberystwyth 10K |
11 Dec 11 |
| 6.5MMT |
43:08 |
|
|
|
6 |
|
|
|
Llys Y Fran
|
Dam Good Race 6.5 |
13 Nov 11 |
| HM |
84:58 |
|
|
|
53 |
|
|
|
Llanelli
|
Llanelli Half Marathon |
6 Mar 11 |
| 20M |
2:21:29 |
|
|
|
37 |
|
|
|
Merthyr Tydfil
|
San Domenico 20 |
20 Mar 11 |
| Mar |
3:13:42 |
|
|
|
34 |
|
|
|
Llanelli
|
Great Welsh Marathon |
10 Apr 11 |
| Mar |
3:21:58 |
|
|
|
90 |
|
|
|
Llanberis
|
Snowdonia Marathon |
29 Oct 11 |
| ZXC |
33:59 |
|
|
|
70 |
|
|
|
Swansea
|
Gwent League |
13 Mar 11 |
| ZXC |
36:20 |
|
|
|
105 |
|
|
|
Swansea
|
Gwent League |
4 Dec 11 |
| ZXC |
40:34 |
|
|
|
85 |
|
|
|
Brecon
|
Gwent League |
12 Feb 11 |
| ZXC |
40:45 |
|
|
|
33 |
|
|
|
Fairwood Common
|
West Glamorgan League (inc West Wales Championships) |
6 Nov 11 |
| ZXC |
42:09 |
|
|
|
117 |
|
|
|
Bridgend
|
Gwent League |
9 Oct 11 |
|
2010 V45 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
18:13 |
|
|
|
|
|
|
|
Swansea
|
Swansea 5K (Inc Welsh Champs) |
22 Aug 10 |
| 10K |
38:15 |
|
|
|
115 |
|
|
|
Swansea
|
Swansea Bay 10K |
26 Sep 10 |
| 10M |
65:48 |
|
|
|
16 |
|
|
|
Rhayader
|
Rhayader Elan Valley 10 |
20 Nov 10 |
| HM |
84:52 |
|
|
|
|
|
|
|
Llanelli
|
Llanelli Waterside Half Marathon |
7 Mar 10 |
| Mar |
3:10:58 |
|
|
|
|
|
|
|
Llanelli
|
Great Welsh Marathon |
18 Apr 10 |
| ZXC |
38:49 |
|
|
|
93 |
|
|
|
Bridgend
|
Gwent League |
10 Oct 10 |
| ZXC |
41:31 |
|
|
|
29 |
|
|
|
Swansea
|
West Glamorgan League (inc West Wales Championships) |
7 Nov 10 |
|
2009 V45 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
37:53 |
|
|
|
87 |
|
|
|
Swansea
|
Swansea Bay 10K |
27 Sep 09 |
| ZXC |
41:57 |
|
|
|
22 |
|
|
|
Gower
|
West Wales Championships |
1 Nov 09 |
| ZXC |
44:06 |
|
|
|
40 |
|
|
|
Builth Wells
|
Welsh National Championships |
1 Feb 09 |
|
2008 V45 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
37:51 |
|
|
|
108 |
|
|
|
Swansea
|
Admiral Swansea Bay 10K |
21 Sep 08 |
| 10M |
61:11 |
|
|
|
19 |
|
|
|
Lampeter
|
Teifi 10 |
23 Mar 08 |
| ZXC |
42:47 |
|
|
|
7 |
|
|
|
Llanelli
|
West Glamorgan League |
2 Nov 08 |
| ZXC |
42:47 |
|
|
|
11 |
|
|
|
Llanelli
|
West Wales Championships |
2 Nov 08 |
|
2007 V45 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
37:46 |
|
|
|
2 |
|
|
|
Pembrokeshire
|
Pembrokeshire Half-marathon & 10K |
30 Sep 07 |
| 10MMT |
64:31 |
|
|
|
9 |
|
|
|
Llanelli
|
Sospan Runners 10 |
25 Nov 07 |
| HM |
81:45 |
|
|
|
15 |
|
|
|
Llanelli
|
Llanelli Waterside Half Marathon |
11 Mar 07 |
| ZXC |
33:41 |
|
|
|
21 |
|
|
|
Port Talbot
|
West Glamorgan League |
3 Nov 07 |
| ZXC |
38:52 |
|
|
|
50 |
|
|
|
Swansea
|
Gwent League |
13 Oct 07 |
|
2006 V45 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| HM |
80:29 |
|
|
|
3 |
|
|
|
Llanelli
|
Llanelli Half Marathon |
5 Mar 06 |
|
2005 V40 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
17:27 |
|
|
|
3 |
|
|
|
Swansea
|
SWANSEA BAY 5km |
9 Aug 05 |
| 10K |
36:13 |
|
|
|
2 |
|
|
|
Cardiff
|
HSBC CITY OF CARDIFF 10km Cardiff |
4 Sep 05 |
| 10K |
37:38 |
|
|
|
3 |
|
|
|
Ammanford
|
Ammanford 10km |
10 Jul 05 |
| ZXCL |
10:35 |
|
|
|
|
|
|
|
Tredegar, Newport
|
British Masters Cross Country Champs |
29 Oct 05 |
|
2004 V40 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10K |
35:59 |
|
|
|
6 |
|
|
|
Cardiff
|
Kruf Cardiff 10K |
5 Sep 04 |
| 10K |
37:58 |
|
|
|
5 |
|
|
|
Cwmafan
|
RICHARD BURTON 10km Cwmafan, West Glamorgan |
11 Jan 04 |
|
2003 V40 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3ML |
16:16 |
|
|
|
16 |
|
|
|
Birmingham
|
British Masters Open Road Relay National Championships |
17 May 03 |
| ZRD |
45:15 |
|
|
|
13 |
|
|
|
Lliswerry
|
Lliswerry 8 |
26 Jan 03 |
| ZXC |
34:29 |
|
|
|
48 |
|
|
|
Newbridge Fields, Bridgend
|
Gwent Cross Country League |
12 Oct 03 |
| ZXC |
40:53 |
|
|
|
31 |
|
|
|
Pembrey Country Park, Llanelli
|
Gwent Cross Country League |
15 Mar 03 |
|
2002 V40 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:43.7 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Vets League |
5 Jun 02 |
| 5000 |
16:57.8 |
|
|
|
4 |
|
|
|
Cardiff
|
Welsh Vets Championships |
30 Jun 02 |
| 5K |
16:07 |
|
|
|
7 |
|
|
|
Sutton Park
|
National Veterans Road Relays |
18 May 02 |
| HM |
78:38 |
|
|
|
15 |
|
|
|
Tywyn, West Wales
|
Bird Rock Half Marathon |
5 May 02 |
| ZRD |
16:07 |
|
|
|
6 |
|
|
|
Sutton Park, Birmingham
|
National Veterans Road Relay Champs |
18 May 02 |
| ZXC |
36:20 |
|
|
|
28 |
|
|
|
Carmarthen
|
Gwent Cross Country League |
16 Mar 02 |
| ZXC |
40:47 |
|
|
|
31 |
|
|
|
Almondsbury
|
Gwent Cross Country League |
2 Feb 02 |
| ZXCL |
14:32 |
|
|
|
|
|
|
|
Lloyd Park, Croydon
|
British Masters Relays |
10 Nov 02 |
|
2001 V40 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:24.0 |
|
|
|
2 |
|
|
|
Derby
|
BMAF Regional Match |
23 Sep 01 |
| 3000SC |
10:33.8 |
|
|
|
1 |
|
|
|
Cardiff
|
Welsh Veterans Championships |
12 Aug 01 |
| ZXC |
31:47 |
|
|
|
29 |
|
|
|
Aberdare
|
Gwent Cross Country League |
3 Nov 01 |
| ZXC |
36:01 |
|
|
|
28 |
|
|
|
Port Talbot
|
Gwent Cross Country League |
13 Oct 01 |
| ZXC |
39:33 |
|
|
|
19 |
|
|
|
Bridgend
|
Gwent Cross Country League |
17 Feb 01 |
| ZXC |
40:21 |
|
|
|
23 |
|
|
|
Singleton Park, Swansea
|
British Masters Cross Country Championships |
6 Oct 01 |
| ZXC |
40:28 |
|
|
|
28 |
|
|
|
Newbridge Fields, Bridgend
|
Gwent Cross Country League |
2 Dec 01 |
|
2000 V35 Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
16:40.0 |
|
|
|
1 |
|
|
|
Unknown
|
DYFED TRACK CHAMPIONSHIPS |
5 Sep 00 |
| ZXC |
32:23 |
|
|
|
18 |
|
|
|
Aberdare
|
Gwent Cross Country League |
14 Oct 00 |
| ZXC |
37:53 |
|
|
|
24 |
|
|
|
Bristol
|
Gwent Cross Country League |
4 Nov 00 |
| ZXC |
39:03 |
|
|
|
31 |
|
|
|
Forest of Dean
|
Gwent League |
2 Dec 00 |
| ZXCL |
14:27 |
|
|
|
|
|
|
|
Rugby
|
British Masters Cross Country Relays Champs |
11 Nov 00 |
|
1990 SEN Swansea
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10M |
53:57 |
|
|
|
34 |
|
|
|
Pontypridd
|
Pontypridd Reverse 10 |
18 Feb 90 |
