|
2025 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:41 |
|
|
|
25 |
|
|
|
Monaco, MON
|
Monaco Run 5K |
9 Feb 25 |
| parkrun |
16:21 |
|
|
|
1 |
|
|
|
Tonbridge
|
Tonbridge parkrun # 520 |
21 Jun 25 |
| 10K |
30:23 |
|
|
|
8 |
|
|
|
Payerne, SUI
|
10km de Payerne |
23 Feb 25 |
|
2024 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:03 |
|
|
|
3 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
16 Feb 24 |
| parkrun |
15:13 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 1017 |
25 Dec 24 |
| parkrun |
15:43 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 1006 |
12 Oct 24 |
| parkrun |
17:04 |
|
|
|
1 |
|
|
|
Whitstable
|
Whitstable parkrun # 680 |
21 Dec 24 |
| 8.13K |
25:03 |
|
|
|
28 |
|
|
|
Bulle, SUI
|
Corrida Bulloise |
16 Nov 24 |
| 10K |
30:06 |
|
|
|
4 |
|
|
|
Payerne, SUI
|
10km de Payerne |
2 Mar 24 |
|
2023 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5000 |
14:28.39 |
|
|
|
1 |
|
|
|
Eltham
|
BMC Regional Races |
16 Aug 23 |
| 7.3K |
22:29 |
|
|
|
38 |
|
|
|
Geneva, SUI
|
Course de l'Escalade |
3 Dec 23 |
|
2022 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
16:39 |
|
|
|
1 |
|
|
|
Sunny Hill
|
Sunny Hill parkrun # 124 |
25 Dec 22 |
| 7.2K |
22:53 |
|
|
|
1 |
|
|
|
Lausanne, SUI
|
Lausanne Christmas Run |
18 Dec 22 |
| 7.8KXC |
24:31 |
|
|
|
6 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
12 Nov 22 |
| 10K |
29:56 |
|
|
|
7 |
|
|
|
Lausanne, SUI
|
Lausanne 10K |
23 Oct 22 |
|
2021 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:20 |
|
|
|
2 |
|
|
|
Battersea Park
|
Friday Night 5K Under the Lights |
16 Sep 21 |
| parkrun |
14:43 |
|
|
|
2 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 839 |
21 Aug 21 |
| parkrun |
15:13 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 838 |
14 Aug 21 |
| parkrun |
15:16 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 837 |
7 Aug 21 |
| parkrun |
16:49 |
|
|
|
1 |
|
|
|
Sizewell
|
Sizewell parkrun # 91 |
11 Sep 21 |
| 5.053KL |
15:02 |
|
|
|
1 |
|
|
|
Milton Keynes
|
SOAR MK Relays |
26 Sep 21 |
| 5.848KL |
17:14 |
|
|
|
2 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
9 Oct 21 |
|
2020 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
13:46 |
|
|
|
5 |
|
|
|
Armagh
|
Armagh International Road Races |
13 Feb 20 |
| parkrun |
21:41 |
|
|
|
54 |
|
|
|
Kingston
|
Kingston parkrun # 519 |
15 Feb 20 |
| 10K |
29:40 |
|
|
|
6 |
|
|
|
Chichester
|
Chichester 10K at Goodwood |
2 Feb 20 |
| 12.9KXC |
46:32 |
|
|
|
40 |
|
|
|
Wollaton Park
|
ECCA Saucony English National Championships |
22 Feb 20 |
|
2019 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:45.75 |
|
|
|
11 |
|
|
|
Watford
|
BMC Grand Prix |
29 Jun 19 |
| 1500 |
3:48.89 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
15 May 19 |
| Mile |
4:07.71 |
|
|
|
4 |
|
|
|
Oxford
|
BMC Regional Races |
13 Jul 19 |
| 3000 |
8:26.68 |
|
|
|
6m |
|
|
|
Milton Keynes
|
MK5000 PB Special |
27 Jul 19 |
| 5000 |
13:56.99 |
|
|
|
3 |
|
|
|
Loughborough
|
BMC Grand Prix |
15 Jun 19 |
| 5000 |
14:09.78 |
|
|
|
12 |
|
|
|
Milton Keynes
|
MK5000 PB Special |
27 Jul 19 |
| 5000 |
14:13.04 |
|
|
|
5 |
|
|
|
Birmingham
|
British Championships |
24 Aug 19 |
| parkrun |
15:04 |
|
|
|
1 |
|
|
|
Springburn
|
Springburn parkrun # 241 |
2 Mar 19 |
| parkrun |
15:19 |
|
|
|
3 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 794 |
22 Jun 19 |
| parkrun |
15:44 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 816 |
23 Nov 19 |
| parkrun |
15:58 |
|
|
|
1 |
|
|
|
Sizewell
|
Sizewell parkrun # 41 |
1 Jun 19 |
| parkrun |
16:13 |
|
|
|
3 |
|
|
|
Dulwich
|
Dulwich parkrun # 401 |
26 Oct 19 |
| parkrun |
17:04 |
|
|
|
1 |
|
|
|
Sunny Hill
|
Sunny Hill parkrun # 40 |
28 Dec 19 |
| 5.6KL |
16:23 |
|
|
|
2 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
22 Sep 19 |
| 5.848KL |
17:25 |
|
|
|
5 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 19 |
| 7.664KL |
23:17 |
|
|
|
2 |
|
|
|
Milton Keynes
|
Southern Men's 12-Stage Relays |
24 Mar 19 |
| 5.38ML |
26:01 |
|
|
|
5 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
6 Apr 19 |
| 10K |
29:44 |
|
|
|
10 |
|
|
|
Telford
|
Telford 10K |
8 Dec 19 |
|
2018 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:04.51 |
|
|
|
15 |
|
|
|
Watford
|
Watford Open Graded Meeting |
25 Jul 18 |
| 3000 |
8:12.47 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
27 Jun 18 |
| 3000 |
8:17.92 |
|
|
|
2 |
|
|
|
Bedford
|
British Athletics League Division Premiership |
7 Jul 18 |
| 5000 |
14:04.42 |
|
|
|
1 |
|
|
|
Stretford
|
BMC Grand Prix |
18 Aug 18 |
| 5000 |
14:32.32 |
|
|
|
21 |
|
|
|
Oordegem, BEL
|
IFAM Outdoor |
26 May 18 |
| 5K |
14:12 |
|
|
|
15 |
|
|
|
Armagh
|
Armagh International Road Races |
15 Feb 18 |
| parkrun |
14:31 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 743 |
14 Jul 18 |
| parkrun |
15:36 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 750 |
1 Sep 18 |
| parkrun |
15:42 |
|
|
|
1 |
|
|
|
Bushy Park
|
Bushy Park parkrun # 725 |
10 Mar 18 |
| 5.8KL |
17:30 |
|
|
|
4 |
|
|
|
Crystal Palace
|
Southern Men's 6-Stage Relays |
23 Sep 18 |
| 5.88KL |
17:40 |
|
|
|
5 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 18 |
| 8KXC |
24:38 |
|
|
|
1 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
27 Oct 18 |
| 5.38ML |
26:10 |
|
|
|
1 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
14 Apr 18 |
| 10K |
29:54 |
|
|
|
6 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
4 Nov 18 |
| 10K |
30:01 |
|
|
|
9 |
|
|
|
Telford
|
Telford 10K |
7 Jan 18 |
|
2017 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:00.62 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
3 May 17 |
| 10000 |
31:18.48 |
|
|
|
35 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10,000m PBs (inc British Championships) |
20 May 17 |
| 5K |
14:09 |
|
|
|
9 |
|
|
|
Armagh
|
Armagh International Road Races |
18 Feb 17 |
| 5K |
14:23 |
|
|
|
2 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
18 Aug 17 |
| 6.38KL |
19:54 |
|
|
|
2 |
|
|
|
Gravesend
|
Southern Men's 12-Stage Relays |
25 Mar 17 |
| 8.65KL |
26:40 |
|
|
|
3 |
|
|
|
Sutton Coldfield
|
ERRA National Men's 12-Stage Relays |
8 Apr 17 |
| 10.8KXC |
35:25 |
|
|
|
28 |
|
|
|
Elgiobar, ESP
|
Cross Internacional Juan Muguerza |
22 Jan 17 |
|
2016 SEN Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mile |
4:04.31 |
|
|
|
7 |
|
|
|
Seattle WA, USA
|
UW Preview |
16 Jan 16 |
| 3000 |
8:16.24 |
|
|
|
3 |
|
|
|
Sportcity
|
Manchester International |
17 Aug 16 |
| 3000 |
8:25.58 |
|
|
|
8 |
|
|
|
Stretford
|
BMC Grand Prix |
20 Aug 16 |
| 3000 |
8:26.62 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
7 Sep 16 |
| 5K |
14:22 |
|
|
|
3 |
|
|
|
Ipswich
|
Ipswich Building Society Twilight 5K |
5 Aug 16 |
| 8KXC |
25:24 |
|
|
|
2 |
|
|
|
Wormwood Scrubs
|
Start Fitness Metropolitan League |
3 Dec 16 |
| 8KXC |
26:00 |
|
|
|
5 |
|
|
|
Stevenage
|
Start Fitness Metropolitan League |
12 Nov 16 |
| 9.8KXC |
30:21 |
|
|
|
35 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials) |
26 Nov 16 |
| 10K |
29:23 |
|
|
|
3 |
|
|
|
Telford
|
Telford 10K |
11 Dec 16 |
| ZXC |
24:11 |
|
|
|
2 |
|
|
|
Kingsbury
|
Liddiard Trophy (Inc North of Thames Championships) |
29 Oct 16 |
|
2015 SEN Shaftesbury Barnet/New Mexico Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:44.02 |
|
|
|
4 |
|
|
|
Palo Alto CA, USA
|
Payton Jordan Invitational |
2 May 15 |
| 1500 |
3:47.05 |
|
|
|
17 |
|
|
|
Watford
|
BMC Grand Prix |
27 Jun 15 |
| Mile |
4:05.42 |
|
|
|
6 |
|
|
|
Concord MA, USA
|
Adrian Martinez High Performance Classic |
4 Jun 15 |
| Mile |
4:06.69 |
|
|
|
2 |
|
|
|
Albuquerque NM, USA
|
Don Kirby Open & Elite |
14 Feb 15 |
| 3000 |
7:59.57 |
|
|
|
2 |
|
|
|
Sheffield
|
BMC Sheffield Open |
11 Jan 15 |
| 3000 |
8:00.66 |
|
|
|
2 |
|
|
|
Winston-Salem NC, USA
|
Hilton Garden Invitational |
31 Jan 15 |
| 3000 |
8:21.72 |
|
|
|
1 |
|
|
|
Lee Valley
|
British Athletics League Division Premiership |
8 Aug 15 |
| 5000 |
13:46.17 |
|
|
|
13 |
|
|
|
Walnut CA, USA
|
Mt SAC Relays |
17 Apr 15 |
| 5000 |
13:52.94 |
|
|
|
3 |
|
|
|
Palo Alto CA, USA
|
Stanford Invitational |
3 Apr 15 |
| 5000 |
14:15.53 |
|
|
|
12 |
|
|
|
Birmingham
|
Sainsbury's British Championships |
4 Jul 15 |
| 10000 |
29:26.52 |
|
|
|
5 |
|
|
|
Sacramento CA, USA
|
Pacific 10,000m Pursuit |
6 Dec 15 |
|
2014 SEN Shaftesbury Barnet/New Mexico Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:53.78 |
|
|
|
4 |
|
|
|
Albuquerque NM, USA
|
Lobo Collegiate Invitational |
18 Jan 14 |
| 800 |
1:57.27 |
|
|
|
7 |
|
|
|
Albuquerque NM, USA
|
Don Kirby Elite Invitational |
15 Feb 14 |
| 1500 |
3:43.74 |
|
|
|
6 |
|
|
|
Fayetteville AR, USA
|
NCAA West Preliminary Round |
29 May 14 |
| 1500 |
3:44.59 |
|
|
|
8 |
|
|
|
Azusa CA, USA
|
Bryan Clay Invitational |
18 Apr 14 |
| 1500 |
3:45.11 |
|
|
|
1 |
|
|
|
Watford
|
BMC Gold Standard Races |
18 Jun 14 |
| 1500 |
3:45.74 |
|
|
|
8 |
|
|
|
Stanford CA, USA
|
Stanford Invitational |
4 Apr 14 |
| 1500 |
3:46.83 |
|
|
|
11 |
|
|
|
Fayetteville AR, USA
|
NCAA West Preliminary Round |
31 May 14 |
| 1500 |
3:59.12 |
|
|
|
2 |
|
|
|
Laramie WY, USA
|
Mountain West Outdoor Championships |
17 May 14 |
| Mile |
4:05.83 |
|
|
|
2 |
|
|
|
Albuquerque NM, USA
|
Don Kirby Elite Invitational |
15 Feb 14 |
| Mile |
4:11.10 |
|
|
|
8 |
|
|
|
Albuquerque NM, USA
|
New Mexico Team Invitational |
1 Feb 14 |
| Mile |
4:24.41 |
|
|
|
10 |
|
|
|
Colorado Springs CO, USA
|
Mountain West Indoor Championships |
1 Mar 14 |
| 3000 |
8:34.68 |
|
|
|
3 |
|
|
|
Albuquerque NM, USA
|
New Mexico Team Invitational |
1 Feb 14 |
| 3000 |
8:50.03 |
|
|
|
12 |
|
|
|
Colorado Springs CO, USA
|
Mountain West Indoor Championships |
1 Mar 14 |
| 5000 |
16:06.58 |
|
|
|
23 |
|
|
|
Laramie WY, USA
|
Mountain West Outdoor Championships |
17 May 14 |
| 10KNAD |
33:32 |
|
|
|
1 |
|
|
|
Woodcote
|
Goring, Woodcote & District 10K |
5 Jan 14 |
| 10M |
54:42 |
|
|
|
1 |
|
|
|
Harlow
|
Harlow 10 |
20 Jul 14 |
| ZXC |
15:18.90 |
|
|
|
3 |
|
|
|
Albuquerque NM, USA
|
Lobo Invitational |
6 Sep 14 |
| ZXC |
23:43.1 |
|
|
|
3 |
|
|
|
Fresno CA, USA
|
Mountain West Championships |
31 Oct 14 |
| ZXC |
24:23.4 |
|
|
|
71 |
|
|
|
Notre Dame IN, USA
|
Notre Dame Invitational |
3 Oct 14 |
| ZXC |
24:29 |
|
|
|
77 |
|
|
|
Madison WI, USA
|
Wisconsin adidas Invitational |
17 Oct 14 |
| ZXC |
30:51.8 |
|
|
|
33 |
|
|
|
Albuquerque NM, USA
|
NCAA Division I Mountain Region |
14 Nov 14 |
| ZXC |
31:04.7 |
|
|
|
50 |
|
|
|
Terre Haute IN, USA
|
NCAA DI Championships |
22 Nov 14 |
|
2013 U23 Shaftesbury Barnet/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
3:57.42 |
|
|
|
2 |
|
|
|
Cornell NY, USA
|
Oxford/Cambridge University v Penn/Cornell University |
6 Apr 13 |
| 1500 |
4:03.04 |
|
|
|
2 |
|
|
|
Boston MA, USA
|
Harvard/Yale University v Oxford/Cambridge University |
16 Apr 13 |
| 3000 |
8:09.61 |
|
|
|
3 |
|
|
|
Sheffield
|
BMC Sheffield Open |
6 Jan 13 |
| 3000 |
8:20.65 |
|
|
|
11 |
|
|
|
Sheffield
|
British Athletics European Trials & UK Championships |
9 Feb 13 |
| ZXC |
24:56 |
|
|
|
12 |
|
|
|
Madison WI, USA
|
Wisconsin adidas Invitational |
19 Oct 13 |
| ZXC |
26:02.59 |
|
|
|
46 |
|
|
|
Colorado Springs CO, USA
|
Mountain West Championships |
1 Nov 13 |
| ZXC |
26:43.1 |
|
|
|
169 |
|
|
|
South Bend IN, USA
|
Notre Dame Invitational |
4 Oct 13 |
|
2012 U23 Shaftesbury Barnet/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:54.73 |
|
|
|
4 |
|
|
|
Eltham
|
BMC Regional Races |
15 Aug 12 |
| 800 |
2:02.0 |
|
|
|
4 |
|
|
|
Oxford
|
Oxford University Trinity Cuppers 2012 |
28 Apr 12 |
| 1500 |
3:46.02 |
|
|
|
4 |
|
|
|
Solihull
|
BMC Grand Prix |
21 Jul 12 |
| 1500 |
3:48.96 |
|
|
|
3 |
|
|
|
Stretford
|
BMC Grand Prix |
7 Jul 12 |
| 1500 |
3:52.24 |
|
|
|
9 |
|
|
|
Watford
|
BMC Gold Standard Races |
22 Aug 12 |
| 1500 |
3:56.02 |
|
|
|
9 |
|
|
|
Olympic Park
|
BUCS Championships |
6 May 12 |
| 1500 |
4:06.21 |
|
|
|
3 |
|
|
|
Olympic Park
|
BUCS Championships |
5 May 12 |
| Mile |
4:13.39 |
|
|
|
8 |
|
|
|
Oxford
|
BMC Gold Standard Races (inc Oxford Festival of Miles) |
28 Jul 12 |
| Mile |
4:14.37 |
|
|
|
3 |
|
|
|
Oxford
|
Oxford v Cambridge 138th Varsity Sports |
19 May 12 |
| 3000 |
8:14.94 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open Graded Meeting |
18 Apr 12 |
| 3000 |
8:23.24 |
|
|
|
3 |
|
|
|
Hendon
|
British Athletics League Premiership |
30 Jun 12 |
| 5000 |
14:29.93 |
|
|
|
16 |
|
|
|
Birmingham
|
Aviva British Championships inc. Olympic Trials |
24 Jun 12 |
| 7.664KL |
24:34 |
|
|
|
8 |
|
|
|
Milton Keynes
|
SEAA Men's 12-Stage Relay Long Legs |
25 Mar 12 |
| 10K |
31:47 |
|
|
|
1 |
|
|
|
Bourton
|
Bourton 10K |
26 Feb 12 |
| ZXC |
25:13 |
|
|
|
2 |
|
|
|
Claybury
|
ATW Metropolitan League |
20 Oct 12 |
| ZXC |
26:06 |
|
|
|
6 |
|
|
|
Stevenage
|
ATW Metropolitan League |
10 Nov 12 |
| ZXC |
28:16 |
|
|
|
3 |
|
|
|
Horsenden Hill
|
London City Runner Metropolitan League |
11 Feb 12 |
| ZXC |
28:18 |
|
|
|
16 |
|
|
|
Alexandra Palace
|
ATW Metropolitan League |
15 Dec 12 |
| ZXC |
31:33 |
|
|
|
41 |
|
|
|
Liverpool
|
McCain UK Cross Challenge Series |
24 Nov 12 |
| ZXC |
38:04 |
|
|
|
73 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
|
2011 U23 Shaftesbury Barnet/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:55.20 |
|
|
|
2 |
|
|
|
Cambridge
|
Oxford v Cambridge Varsity Match |
21 May 11 |
| 800 |
1:56.8 |
|
|
|
3 |
|
|
|
Bedford
|
BUCS Championships |
30 Apr 11 |
| 800 |
1:57.07 |
|
|
|
6 |
|
|
|
Bedford
|
BUCS Championships |
1 May 11 |
| 800 |
1:58.01 |
|
|
|
4 |
|
|
|
Cambridge
|
Oxford And Cambridge v Harvard And Yale |
28 Jun 11 |
| 1500 |
3:48.77 |
|
|
|
5 |
|
|
|
Watford
|
BMC Nike Grand Prix |
11 Jun 11 |
| 1500 |
3:49.10 |
|
|
|
3 |
|
|
|
Watford
|
BMC Gold Standard Races |
18 May 11 |
| 1500 |
3:52.37 |
|
|
|
7 |
|
|
|
Watford
|
BMC Gold Standard Races |
13 Jul 11 |
| 1500 |
3:52.58 |
|
|
|
5 |
|
|
|
Bedford
|
Aviva U20/U23 Championships (inc European Trials) |
26 Jun 11 |
| 1500 |
3:55.57 |
|
|
|
6 |
|
|
|
Bedford
|
Aviva U20/U23 Championships (inc European Trials) |
25 Jun 11 |
| 3000 |
8:24.8 |
|
|
|
2 |
|
|
|
Watford
|
Watford Open |
20 Apr 11 |
| 4.819KL |
15:00 |
|
|
|
6 |
|
|
|
Sutton Park
|
ERRA Men's National 12-stage Relays (Short Legs) |
9 Apr 11 |
| parkrun |
16:48 |
|
|
|
1 |
|
|
|
Richmond Park
|
Richmond parkrun # 166 |
1 Jan 11 |
| ZXC |
26:11 |
|
|
|
18 |
|
|
|
Claybury
|
London City Runner Metropolitan League |
8 Oct 11 |
| ZXC |
27:11 |
|
|
|
11 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
29 Jan 11 |
| ZXC |
28:20 |
|
|
|
1 |
|
|
|
Trent Park
|
Middlesex County Championships |
8 Jan 11 |
| ZXC |
29:41 |
|
|
|
11 |
|
|
|
Alton Towers
|
English National Championships |
19 Feb 11 |
| ZXC |
37:52 |
|
|
|
44 |
|
|
|
Birmingham
|
BUCS Cross Country Championships |
5 Feb 11 |
| ZXCL |
16:20 |
|
|
|
8 |
|
|
|
Mansfield
|
Saucony ECCA Relays |
5 Nov 11 |
|
2010 U20 Shaftesbury Barnet/Oxford Uni
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| ZXC |
27:10 |
|
|
|
20 |
|
|
|
Trent Park
|
Metropolitan League |
13 Nov 10 |
| ZXC |
29:33 |
|
|
|
26 |
|
|
|
Parliament Hill
|
Southern Cross Country Championships |
30 Jan 10 |
| ZXC |
35:50 |
|
|
|
31 |
|
|
|
Leeds
|
English National Championships |
27 Feb 10 |
| ZXC |
40:18 |
|
|
|
4 |
|
|
|
Wimbledon Common
|
Oxford vs Cambridge Varsity Match |
4 Dec 10 |
| ZXC |
40:39 |
|
|
|
2 |
|
|
|
Wimbledon Common
|
TH&H vs Oxford Uni |
30 Oct 10 |
|
2009 U20 Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
1:59.06 |
|
|
|
1 |
|
|
|
Hendon
|
Middlesex County Championships |
9 May 09 |
| 800 |
2:00.0 |
|
|
|
1 |
|
|
|
Parliament Hill
|
Highgate Open |
16 Sep 09 |
| 1500 |
3:57.47 |
|
|
|
7 |
|
|
|
Watford
|
Southern Counties Senior & U20 Championships |
21 Jun 09 |
| 1500 |
3:57.88 |
|
|
|
3 |
|
|
|
Watford
|
Southern Counties Senior & U20 Championships |
20 Jun 09 |
| 1500 |
3:57.94 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Graded Meeting |
9 Sep 09 |
| 1500 |
3:58.82 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Graded Meeting |
23 Sep 09 |
| 1500 |
4:01.31 |
|
|
|
3 |
|
|
|
Sportcity
|
British Athletics League Premiership |
4 Jul 09 |
| 1500 |
4:02.60 |
|
|
|
1 |
|
|
|
Eton
|
National Junior Athletic League Southern Premier |
14 Jun 09 |
| 3000 |
8:35.8 |
|
|
|
2 |
|
|
|
Milton Keynes
|
BMC PB Classic |
16 May 09 |
| 3000 |
8:41.79 |
|
|
|
8 |
|
|
|
Watford
|
Watford Open Graded Meeting |
3 Jun 09 |
| 3000 |
8:51.00 |
|
|
|
1 |
|
|
|
Derby
|
National Junior League Final |
13 Sep 09 |
| 3000 |
9:05.08 |
|
|
|
13 |
|
|
|
Don Valley
|
Aviva ESAA English Schools' Championships |
10 Jul 09 |
| parkrun |
16:08 |
|
|
|
1 |
|
|
|
Richmond Park
|
Richmond parkrun # 70 |
14 Feb 09 |
| 5.994KL |
18:59 |
|
|
|
16 |
|
|
|
Aldershot
|
Southern Counties Men's 6-stage Relays |
27 Sep 09 |
| 6.62KXC |
20:59 |
|
|
|
7 |
|
|
|
Elgoibar, ESP
|
Muguerza Cross Country |
11 Jan 09 |
| 6.7KXC |
21:09 |
|
|
|
35 |
|
|
|
Liverpool
|
McCain UK Cross Challenge |
28 Nov 09 |
| 5MMT |
27:43 |
|
|
|
1 |
|
|
|
Coventry
|
Coventry Phillips Accounting Easter 5 |
12 Apr 09 |
| 10K |
34:16 |
|
|
|
2 |
|
|
|
Deal
|
Deal Dinosaur 10K |
26 Jul 09 |
| ZRDL |
15:34 |
|
|
|
|
|
|
|
Sutton Coldfield
|
ERRA National Men's 12 Stage Road Relays |
18 Apr 09 |
| ZXC |
20:35 |
|
|
|
1 |
|
|
|
Harrow
|
Middlesex Schools Cross Country Champs |
10 Feb 09 |
| ZXC |
24:26 |
|
|
|
31 |
|
|
|
Stanford Hall
|
Sainsbury ESAA English Schools' Championships |
21 Mar 09 |
| ZXC |
30:04 |
|
|
|
4 |
|
|
|
Shotover
|
RAF v Oxford University |
14 Nov 09 |
| ZXC |
30:40 |
|
|
|
23 |
|
|
|
Hillingdon
|
Southern Championships |
24 Jan 09 |
| ZXC |
36:08 |
|
|
|
16 |
|
|
|
Parliament Hill
|
English National Championships |
21 Feb 09 |
| ZXC |
39:36 |
|
|
|
7 |
|
|
|
Wimbledon Common
|
Oxford vs Cambridge Varsity Match |
5 Dec 09 |
| ZXCL |
11:40 |
|
|
|
5 |
|
|
|
Manchester
|
Manchester University Relays |
10 Oct 09 |
|
2008 U20 Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:00.79 |
|
|
|
3 |
|
|
|
Crystal Palace
|
South of England Senior/U20 Championships |
14 Jun 08 |
| 1500 |
4:02.0 |
|
|
|
3 |
|
|
|
Hillingdon
|
National Junior Athletic League Southern Premier |
25 May 08 |
| 1500 |
4:03.62 |
|
|
|
5 |
|
|
|
Hendon
|
British Athletics League Premiership |
2 Aug 08 |
| 1500 |
4:05.57 |
|
|
|
5 |
|
|
|
Hendon
|
British Athletics League Premiership |
16 Aug 08 |
| 1500 |
4:06.02 |
|
|
|
10 |
|
|
|
Crystal Palace
|
South of England Senior/U20 Championships |
15 Jun 08 |
| 3000 |
8:34.15 |
|
|
|
7 |
|
|
|
Gateshead
|
ESAA English Schools' Championships |
12 Jul 08 |
| 3000 |
8:42.48 |
|
|
|
6 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
4 Jun 08 |
| 3000 |
8:42.51 |
|
|
|
18 |
|
|
|
Crystal Palace
|
Aviva London Grand Prix |
26 Jul 08 |
| 3000 |
8:44.78 |
|
|
|
1 |
|
|
|
Watford
|
Watford Harriers Open Graded Meeting |
7 May 08 |
| 3000 |
8:59.5 |
|
|
|
3 |
|
|
|
Cambridge
|
National Junior Athletic League Southern Premier |
29 Jun 08 |
| 3000 |
9:01.90 |
|
|
|
2 |
|
|
|
Hendon
|
National Junior Athletic League Southern Premier |
27 Apr 08 |
| 5MMT |
29:26 |
|
|
|
2 |
|
|
|
Aylesbury
|
Wendover 5 |
20 Jan 08 |
| 5.3M |
29:05 |
|
|
|
7 |
|
|
|
Keswick
|
Keswick A.C 'Round the Houses' |
9 Apr 08 |
| ZXC |
16:03 |
|
|
|
64 |
|
|
|
Alton Towers
|
English National Championships |
23 Feb 08 |
| ZXC |
20:36 |
|
|
|
1 |
|
|
|
Harrow
|
Middlesex Schools Championships |
7 Feb 08 |
| ZXC |
22:31 |
|
|
|
2 |
|
|
|
Cockfosters
|
Middlesex County Championships |
5 Jan 08 |
| ZXC |
23:32 |
|
|
|
119 |
|
|
|
Liverpool
|
Sainsbury ESAA English Schools' Championships |
8 Mar 08 |
| ZXC |
23:41 |
|
|
|
32 |
|
|
|
Parliament Hill
|
Southern Championships |
26 Jan 08 |
| ZXC |
25:53 |
|
|
|
3 |
|
|
|
Claybury
|
Metropolitan League |
11 Oct 08 |
| ZXC |
26:30 |
|
|
|
4 |
|
|
|
Kingsbury
|
North of the Thames Championships |
13 Dec 08 |
| ZXC |
28:27 |
|
|
|
8 |
|
|
|
Wormwood Scrubs
|
Metropolitan League |
8 Nov 08 |
|
2007 U17 Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 1500 |
4:26.27 |
|
|
|
|
|
|
|
Birmingham
|
NYAL Auxiliary Final |
1 Sep 07 |
| 3000 |
9:10.09 |
|
|
|
13 |
|
|
|
Watford
|
Watford Open Graded Meeting |
19 Sep 07 |
| 3000 |
9:18.2 |
|
|
|
1 |
|
|
|
Basildon
|
UKA Young Athletes League Southern Premier |
22 Jul 07 |
| 3000 |
9:25.48 |
|
|
|
8 |
|
|
|
Derby
|
NJAL Final |
9 Sep 07 |
| parkrun |
16:31 |
|
|
|
1 |
|
|
|
Brighton & Hove
|
Brighton & Hove parkrun # 9 (30m short) |
29 Dec 07 |
| ZXC |
13:02 |
|
|
|
1 |
|
|
|
Ruislip
|
London City Runner Metropolitan League |
13 Oct 07 |
| ZXC |
21:02 |
|
|
|
1 |
|
|
|
Kingsbury
|
North Of The Thames Championships |
17 Nov 07 |
|
2006 U17 Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:00.1 |
|
|
|
1 |
|
|
|
Norwich
|
UKA Young Athletes League Southern Premier |
23 Jul 06 |
| 800 |
2:00.96 |
|
|
|
3 |
|
|
|
Watford
|
Watford Open Meeting |
12 Jul 06 |
| 800 |
2:01.69 |
|
|
|
1 |
|
|
|
Watford
|
Watford Open Meeting |
31 May 06 |
| 800 |
2:01.87 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Meeting |
14 Jun 06 |
| 1500 |
4:05.02 |
|
|
|
5 |
|
|
|
Watford
|
Watford Open Graded Meeting |
26 Jul 06 |
| 1500 |
4:08.42 |
|
|
|
11 |
|
|
|
Watford
|
BMC/Nike Grand Prix |
10 Jun 06 |
| 1500 |
4:10.60 |
|
|
|
8 |
|
|
|
Twickenham
|
St Mary's College Adidas Relays |
7 Jun 06 |
| 1500 |
4:13.44 |
|
|
|
1 |
|
|
|
Hendon
|
Middlesex County Championships |
13 May 06 |
| 1500 |
4:14.02 |
|
|
|
1 |
|
|
|
Hendon
|
UKA Young Athletes League Southern Premier |
4 Jun 06 |
| 1500 |
4:14.67 |
|
|
|
7 |
|
|
|
Gateshead
|
ESAA English Schools Championships |
7 Jul 06 |
| 3000 |
9:13.3 |
|
|
|
2 |
|
|
|
Battersea Park
|
UKA Young Athletes League Southern Premier |
25 Jun 06 |
| 3000 |
9:13.72 |
|
|
|
8 |
|
|
|
Watford
|
BMC Academy PB Classic |
7 May 06 |
| 3000 |
9:19.7 |
|
|
|
1 |
|
|
|
Reading
|
UKA Young Athletes League Southern Premier |
30 Apr 06 |
| 3000 |
9:28.9 |
|
|
|
1 |
|
|
|
Tonbridge
|
UKA Young Athletes League Southern Premier |
21 May 06 |
|
2005 U15 Shaftesbury Barnet
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 800 |
2:12.6 |
|
|
|
1 |
|
|
|
Battersea Park
|
UKA Young Athletes League Southern Premier |
31 Jul 05 |
| 1500 |
4:22.7 |
|
|
|
6 |
|
|
|
Watford
|
Watford Open |
21 Sep 05 |
| 1500 |
4:26.82 |
|
|
|
1 |
|
|
|
Birmingham
|
YAL Auxilary Final |
3 Sep 05 |
| 1500 |
4:30.9 |
|
|
|
1 |
|
|
|
Woodford
|
UKA Young Athletes League Southern Premier |
17 Jul 05 |
| 1500 |
4:31.4 |
|
|
|
2 |
|
|
|
Battersea Park
|
UKA Young Athletes League Southern Premier |
31 Jul 05 |
| 1500 |
4:34.7 |
|
|
|
1 |
|
|
|
Hendon
|
Young Athletes League |
26 Jun 05 |
