Athlete ID: 18561 Club: Swansea/Cardiff Uni Gender: Male Age Group: SEN

Fetched: 2023-11-29 00:05:16+00:00 Sections: 15 Total Performances: 107 Coverage: 2005-2026

About

Any data pre-2026 was snapshotted from thepowerof10. Results from 2026 are from the TruePB database. Unfortunately if you have no PB's or results before 2026 we were not able to snapshot your data.

Best known performances

Event PB 2026 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 400 62.1 400 62.1 800 2:11.81 2:11.81 800 2:13.2 2:16.35 2:14.35 2:21.58 2:26.9 1500 4:25.95 4:25.95 4:32.77 1500 4:30.13 4:53.9 4:53.6 5:08.4 3000 9:35.0 9:35.0 3000 10:13.29 5000 16:38.68 16:38.68 5000 1500SC 5:04.20 1500SC 5:04.20 5:05.26 2000SC 6:47.5 6:47.5 7:05.27 2000SC 7:16.14 3000SC 10:41.88 10:41.88 3000SC 5K 16:50 16:50 5K parkrun 16:22 18:02 18:33 16:22 parkrun 5M 34:09 34:09 5M 10K 34:34 50:18 36:06 34:34 37:18 10K HM 84:27 84:27 HM

Performances

2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2018 2019 2021 2023 2026

2026 Swansea/Cardiff Uni (TRUEPB Results)
Event	Perf				Pos				Venue	Meeting	Date
Marathon	2:49:51				433				Manchester, UK	Manchester Marathon 2026 - Top 500	2026-04-19
2023 SEN Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:18				1				Sandy Water	Sandy Water parkrun # 105	11 Nov 23
4.5MXC	36:26				107				Penllegear Woods	West Glamorgan League	19 Mar 23
2021 SEN Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	50:18				383				Cwmavon	Richard Burton 10K	7 Nov 21
2019 SEN Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:02				3				Llanelli Coast	Llanelli Coast parkrun # 118	6 Apr 19
HM	84:27				285				Cardiff	Cardiff Half Marathon	6 Oct 19
2018 SEN Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:33				1				Llanelli Coast	Llanelli Coast parkrun # 95	6 Oct 18
2014 U23 Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	39:20				69				Brecon	Gwent League	6 Dec 14
2013 U23 Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	36:06				2				Pontypridd	Treforest 10K	26 May 13
ZXC	28:26				8				Margam	West Glamorgan League	13 Jan 13
ZXC	40:34				167				Leeds	BUCS Cross Country Championships	2 Feb 13
ZXC	41:45				52				Cardiff	McCain UK Cross Challenge Series	20 Jan 13
2012 U23 Swansea/Cardiff Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	16:38.68				15				Olympic Park	BUCS Championships	5 May 12
4.819KL	15:23				7				Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
parkrun	16:22				2				Cardiff	Cardiff parkrun # 209	25 Feb 12
parkrun	16:26				1				Cardiff	Cardiff parkrun # 211	10 Mar 12
parkrun	17:14				3				Cardiff	Cardiff parkrun # 222	26 May 12
ZMTL	16:16								Barry	Cosmeston Relays	11 Jul 12
ZXC	17:27				6				Bristol	Gwent League	3 Mar 12
ZXC	21:07				1				Brecon	Gwent League	11 Feb 12
ZXC	22:34				8				St. Fagans	Welsh National Championships	18 Feb 12
ZXC	35:07				147				Cardiff	BUCS Cross Country Championships	4 Feb 12
ZXC	37:48				50				Cardiff	McCain UK Cross Challenge Series	15 Jan 12
ZXC	41:11				37				Bristol	Gwent League	1 Dec 12
2011 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.95				8				Street	BMC PB Classic	2 May 11
1500	4:29.75				6				Derby	BAL Clubs Super8 Men's Cup Final	10 Sep 11
3000	9:35.0				4				Derby	National Junior League Midland Premier Division	10 Jul 11
3000	9:35.39				3				Cardiff	National Junior League Midland Premier Division	24 Jul 11
2000SC	6:47.5				5				Sutton Coldfield	National Junior League Midland Premier Division	29 May 11
2000SC	6:49.09				2				Wrexham	Welsh Closed U17/Open U20 Championships	11 Jun 11
2000SC	6:51.57				2				Brecon	Aviva Welsh Schools' Championships	2 Jul 11
2000SC	6:52.95				5				Derby	National Junior League National Final	11 Sep 11
2000SC	6:55.9				1				Carmarthen	West Wales Regional Championships	15 May 11
2000SC	7:03.0				3				Derby	National Junior League Midland Premier Division	10 Jul 11
2000SC	7:13.90				4				Cardiff	National Junior League Midland Premier Division	24 Jul 11
3000SC	10:41.88				7				Glasgow	British Athletics League Division 3	4 Jun 11
3000SC	10:44.98				4				Swansea	British Athletics League Division 3	27 Aug 11
5K	16:50				5				Swansea	Swansea Bay 5K Series	10 May 11
5K	16:54				24				Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
5.6KL	19:38				6				Llandow	Welsh Road Relays	3 Apr 11
6.7KXC	23:01				73				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
6.8KXC	27:01				31				Cardiff	McCain UK Cross Challenge	16 Jan 11
5M	34:09				86				Cardiff	Cardiff Bay 5	2 May 11
10K	34:34				37				Swansea	Swansea Bay 10K	25 Sep 11
10K	36:36				17				Cwmafan	Richard Burton 10K	27 Mar 11
ZXC	16:56				6				Swansea	Gwent League	4 Dec 11
ZXC	18:51				5				Bath	Gwent League	13 Nov 11
ZXC	21:16				13				Brecon	Aviva Welsh Schools National Championships	16 Mar 11
ZXC	24:14				8				Bridgend	Gwent League	9 Oct 11
ZXC	24:25				7				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	28:48				18				Margam	West Glamorgan League	23 Jan 11
ZXC	30:21				125				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	36:21				3				Fairwood Common	West Glamorgan League (inc West Wales Championships)	6 Nov 11
2010 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.81				7				Street	BMC PB Classic	3 May 10
1500	4:32.77				3				Cardiff	Welsh Inter Regional Championships	29 Aug 10
1500	4:33.00				5				Carmarthen	Welsh U17/U20 Championships	10 Jul 10
1500	4:33.65				3				Cardiff	Welsh U15/U20 Championships	31 Jan 10
2000SC	7:05.27				4				Brecon	Aviva Welsh Schools' Championships	3 Jul 10
2000SC	7:06.4				4				Stafford	National Junior Athletic League Midland Premier	27 Jun 10
2000SC	7:10.9				2				Swansea	National Junior Athletic League Midland Premier	23 May 10
2000SC	7:14.2				5				Loughborough	National Junior Athletic League Midland Premier	25 Apr 10
2000SC	7:18.0				1				Swansea	West Wales Regional Championships	9 May 10
5.848KL	21:02				73				Sutton Park	National 6 Stage Relays	16 Oct 10
10K	37:18				89				Swansea	Swansea Bay 10K	26 Sep 10
ZXC	23:58				20				Brecon	Aviva Welsh Schools' Championships	27 Feb 10
2009 U17 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.2				2				Cheltenham	McCain UK Young Athletes League Midland Premier	21 Jun 09
1500	4:30.13				5				Swansea	Welsh Senior League	28 Jun 09
1500	4:35.06				3				Cardiff	National Junior Athletic League Midland Premier	27 Jul 09
3000	10:13.29				8				Cardiff	Welsh Championships	13 Jun 09
1500SC	5:04.20				5				Cardiff	Aviva Welsh Schools Championships	4 Jul 09
1500SC	5:04.6				1				Swansea	McCain UK Young Athletes League Midland Premier	31 May 09
1500SC	5:07.58				1				Neath	West Wales Regional Championships	10 May 09
1500SC	5:09.39				4				Newport	Welsh U17/U20 Championships	7 Jun 09
1500SC	5:18.0				2				Cheltenham	McCain UK Young Athletes League Midland Premier	21 Jun 09
ZRDL	14:26				70				Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
ZXC	21:02				5				Gower	West Wales Championships	1 Nov 09
2008 U17 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.35				3				Aberdare	BMC Regional Races	25 Jun 08
1500SC	5:05.26								Brecon	Welsh Inter Regional Championships	31 Aug 08
1500SC	5:09.52				8				Bedford	Schools International	19 Jul 08
1500SC	5:11.5								Tipton	UKA Young Athletes League Midland Premier	1 Jun 08
1500SC	5:13.2								Swansea	UKA Young Athletes League Midland Premier	22 Jun 08
1500SC	5:13.27								Carmarthen	West Wales Championships	11 May 08
1500SC	5:14.99								Brecon	Welsh Junior League Cup Final	24 Aug 08
1500SC	5:15.1								Brecon	Welsh Schools' Championships	5 Jul 08
1500SC	5:17.9								Cheltenham	UKA Young Athletes League Midland Premier	18 May 08
2000SC	7:16.14								Swansea	National Junior Athletic League - Midland Premier	27 Jul 08
2007 U15 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.35								Swansea	Welsh Junior Championships	16 Jun 07
800	2:16.06								Cardiff	Welsh U13-U20 Championships	27 Jan 07
800	2:16.09								Swansea	Welsh Junior Championships	16 Jun 07
800	2:16.90								Connah's Quay	Welsh Inter Regional Championships	26 Aug 07
800	2:17.3								Swansea	West Wales Regional Championships	13 May 07
800	2:17.38								Cardiff	Welsh U13-U20 Championships	28 Jan 07
800	2:17.6								Bath	UKA Young Athletes League Midland 1 West	22 Jul 07
800	2:18.47								Brecon	Welsh Schools' Championships	7 Jul 07
800	2:18.8								Brecon	Louise Arthur League Division 1	29 Apr 07
800	2:19.1								Swansea	UKA Young Athletes League Midland 1W	20 May 07
800	2:19.3								Neath	Neath Open Meeting	6 Jun 07
800	2:19.5								Newport	Welsh Junior League M3 East & West	15 Jul 07
800	2:20.1								Brecon	Welsh Junior League Cup Final	19 Aug 07
800	2:20.8								Stourport	UKA Young Athletes League Midland 1W	6 May 07
800	2:20.8								Cwmbran	YAL Midland Premier M4 & Midland 1 West M 3	24 Jun 07
1500	4:53.9								Swansea	Louise Arthur League	1 Jul 07
2006 U15 Swansea
Event	Perf				Pos				Venue	Meeting	Date
400	62.1								Newport	UKA Young Athletes League Midland 1W	4 Jun 06
800	2:21.58								Carmarthen	-	7 Jul 06
1500	4:53.6								Swansea	UKA Young Athletes League Midland 1W	23 Jul 06
2005 U13 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.9				2				Brecon	Welsh Junior League Cup Final	21 Aug 05
1500	5:08.4				3				Carmarthen	West Carmarthen	9 Jul 05