|
2025 V45 Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:51 |
|
|
|
3 |
|
|
|
Manchester
|
Sale Sizzler 5K |
31 Jul 25 |
| parkrun |
16:50 |
|
|
|
1 |
|
|
|
Sheringham
|
Sheringham parkrun # 567 |
26 Apr 25 |
| parkrun |
19:02 |
|
|
|
17 |
|
|
|
Cardiff
|
Cardiff parkrun # 829 |
12 Jul 25 |
| parkrun |
19:15 |
|
|
|
7 |
|
|
|
Newtown
|
Newtown parkrun # 306 |
15 Mar 25 |
| parkrun |
19:19 |
|
|
|
7 |
|
|
|
Didcot
|
Didcot parkrun # 428 |
26 Jul 25 |
| parkrun |
19:32 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 332 |
15 Nov 25 |
| parkrun |
19:39 |
|
|
|
7 |
|
|
|
Newtown
|
Newtown parkrun # 304 |
1 Mar 25 |
| parkrun |
19:43 |
|
|
|
1 |
|
|
|
Henley Wood, Oswestry
|
Henley Wood, Oswestry parkrun # 269 |
25 Oct 25 |
| parkrun |
19:52 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 298 |
18 Jan 25 |
| parkrun |
20:00 |
|
|
|
21 |
|
|
|
Donaupark, AUT
|
Donaupark parkrun # 172 |
5 Apr 25 |
| parkrun |
20:02 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 307 |
22 Mar 25 |
| parkrun |
20:08 |
|
|
|
1 |
|
|
|
Ludlow
|
Ludlow parkrun # 396 |
24 May 25 |
| parkrun |
20:10 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 319 |
2 Aug 25 |
| parkrun |
20:11 |
|
|
|
5 |
|
|
|
Didcot
|
Didcot parkrun # 417 |
8 Mar 25 |
| parkrun |
20:17 |
|
|
|
3 |
|
|
|
Løvstien, Bergen, NOR
|
Løvstien, Bergen parkrun # 262 |
9 Aug 25 |
| parkrun |
20:58 |
|
|
|
12 |
|
|
|
Newtown
|
Newtown parkrun # 331 |
8 Nov 25 |
| parkrun |
21:14 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 308 |
29 Mar 25 |
| parkrun |
21:37 |
|
|
|
7 |
|
|
|
Dolgellau
|
Dolgellau parkrun # 424 |
18 Oct 25 |
| parkrun |
21:42 |
|
|
|
16 |
|
|
|
Newtown
|
Newtown parkrun # 312 |
14 Jun 25 |
| parkrun |
21:43 |
|
|
|
4 |
|
|
|
Forest of Dean
|
Forest of Dean parkrun # 713 |
22 Feb 25 |
| parkrun |
22:08 |
|
|
|
16 |
|
|
|
Newtown
|
Newtown parkrun # 301 |
8 Feb 25 |
| parkrun |
22:17 |
|
|
|
20 |
|
|
|
Newtown
|
Newtown parkrun # 308 |
17 May 25 |
| parkrun |
22:23 |
|
|
|
18 |
|
|
|
Newtown
|
Newtown parkrun # 307 |
10 May 25 |
| parkrun |
23:00 |
|
|
|
36 |
|
|
|
Newtown
|
Newtown parkrun # 302 |
15 Feb 25 |
| parkrun |
23:05 |
|
|
|
40 |
|
|
|
Newtown
|
Newtown parkrun # 317 |
19 Jul 25 |
| parkrun |
23:51 |
|
|
|
44 |
|
|
|
Newtown
|
Newtown parkrun # 322 |
23 Aug 25 |
| 10K |
30:02 |
|
|
|
166 |
|
|
|
Valencia, ESP
|
10K Valencia Ibercaja |
12 Jan 25 |
| HM |
66:49 |
|
|
|
6 |
|
|
|
Wilmslow
|
Wilmslow Running Festival Half Marathon |
23 Mar 25 |
| 16M |
1:27:04 |
|
|
|
1 |
|
|
|
Tarporley
|
Running Grand Prix Oulton Park |
2 Mar 25 |
| Mar |
2:17:39 |
|
|
|
10 |
|
|
|
Vienna, AUT
|
Vienna City Marathon |
6 Apr 25 |
|
2024 V40 Stockport/Mercia Fell
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:45 |
|
|
|
2 |
|
|
|
Shrewsbury
|
Shrewsbury 5K Festival |
27 Jul 24 |
| parkrun |
15:58 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 257 |
13 Apr 24 |
| parkrun |
16:30 |
|
|
|
1 |
|
|
|
Tramore Valley, IRL
|
Tramore Valley parkrun # 102 |
27 Apr 24 |
| parkrun |
17:28 |
|
|
|
2 |
|
|
|
Crichton
|
Crichton parkrun # 249 |
23 Mar 24 |
| parkrun |
18:04 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 268 |
29 Jun 24 |
| parkrun |
19:26 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 283 |
12 Oct 24 |
| parkrun |
20:03 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 250 |
17 Feb 24 |
| parkrun |
20:03 |
|
|
|
1 |
|
|
|
Brunswick Park
|
Brunswick Park parkrun # 46 |
30 Nov 24 |
| parkrun |
20:06 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 292 |
14 Dec 24 |
| parkrun |
20:12 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 281 |
28 Sep 24 |
| parkrun |
20:25 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 249 |
10 Feb 24 |
| parkrun |
20:34 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 253 |
16 Mar 24 |
| parkrun |
20:35 |
|
|
|
68 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 458 |
25 Dec 24 |
| parkrun |
20:45 |
|
|
|
5 |
|
|
|
Lyme Park
|
Lyme Park parkrun # 471 |
14 Sep 24 |
| parkrun |
20:49 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 258 |
20 Apr 24 |
| parkrun |
20:50 |
|
|
|
16 |
|
|
|
Newtown
|
Newtown parkrun # 247 |
27 Jan 24 |
| parkrun |
20:54 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 251 |
2 Mar 24 |
| parkrun |
20:54 |
|
|
|
13 |
|
|
|
Newtown
|
Newtown parkrun # 271 |
20 Jul 24 |
| parkrun |
21:08 |
|
|
|
14 |
|
|
|
Newtown
|
Newtown parkrun # 255 |
30 Mar 24 |
| parkrun |
21:10 |
|
|
|
11 |
|
|
|
Newtown
|
Newtown parkrun # 273 |
3 Aug 24 |
| parkrun |
21:10 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 293 |
21 Dec 24 |
| parkrun |
21:13 |
|
|
|
11 |
|
|
|
Newtown
|
Newtown parkrun # 282 |
5 Oct 24 |
| parkrun |
21:23 |
|
|
|
19 |
|
|
|
Newtown
|
Newtown parkrun # 288 |
16 Nov 24 |
| parkrun |
22:00 |
|
|
|
29 |
|
|
|
Newtown
|
Newtown parkrun # 276 |
24 Aug 24 |
| parkrun |
22:50 |
|
|
|
22 |
|
|
|
Umhlanga, RSA
|
Umhlanga parkrun # 423 |
8 Jun 24 |
| parkrun |
23:05 |
|
|
|
2 |
|
|
|
Hout Bay, RSA
|
Hout Bay parkrun # 244 |
1 Jun 24 |
| parkrun |
23:53 |
|
|
|
21 |
|
|
|
Newtown
|
Newtown parkrun # 266 |
15 Jun 24 |
| 5M |
24:58 |
|
|
|
1 |
|
|
|
Wolverhampton
|
Wolverhampton Turkey Trot 5 |
22 Dec 24 |
| 10M |
50:28 |
|
|
|
1 |
|
|
|
Abergele
|
Rhyl 5 / 10 |
25 Feb 24 |
| HM |
66:39 |
|
|
|
15 |
|
|
|
Santa Pola, ESP
|
Mitja Marató Internacional Vila de Santa Pola |
21 Jan 24 |
| HM |
67:45 |
|
|
|
12 |
|
|
|
Manchester
|
Manchester Half Marathon |
13 Oct 24 |
| HM |
74:07 |
|
|
|
45 |
|
|
|
Wrexham
|
Village Bakery Wrexham Half Marathon |
18 Feb 24 |
| Mar |
2:28:41 |
|
|
|
1 |
|
|
|
Llanberis
|
Snowdonia Marathon Eryri |
26 Oct 24 |
| Mar |
2:35:24 |
|
|
|
1 |
|
|
|
Ambleside
|
ASICS Windermere Marathon |
18 May 24 |
| 50K |
2:48:33 |
|
|
|
2 |
|
|
|
Perth
|
Sri Chinmoy 50K / 100K |
24 Mar 24 |
|
2023 V40 Stockport/Mercia Fell
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| parkrun |
19:08 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 219 |
15 Jul 23 |
| parkrun |
19:18 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 200 |
25 Feb 23 |
| parkrun |
19:33 |
|
|
|
7 |
|
|
|
Newtown
|
Newtown parkrun # 230 |
30 Sep 23 |
| parkrun |
19:33 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 241 |
23 Dec 23 |
| parkrun |
19:49 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 213 |
3 Jun 23 |
| parkrun |
20:12 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 220 |
22 Jul 23 |
| parkrun |
20:28 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 239 |
9 Dec 23 |
| parkrun |
20:35 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 203 |
25 Mar 23 |
| parkrun |
20:47 |
|
|
|
9 |
|
|
|
Newtown
|
Newtown parkrun # 240 |
16 Dec 23 |
| parkrun |
21:24 |
|
|
|
18 |
|
|
|
Newtown
|
Newtown parkrun # 212 |
27 May 23 |
| parkrun |
21:29 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 201 |
4 Mar 23 |
| parkrun |
21:39 |
|
|
|
20 |
|
|
|
Newtown
|
Newtown parkrun # 229 |
23 Sep 23 |
| parkrun |
21:51 |
|
|
|
18 |
|
|
|
Newtown
|
Newtown parkrun # 233 |
28 Oct 23 |
| parkrun |
22:06 |
|
|
|
19 |
|
|
|
Newtown
|
Newtown parkrun # 231 |
7 Oct 23 |
| parkrun |
23:05 |
|
|
|
22 |
|
|
|
Newtown
|
Newtown parkrun # 202 |
18 Mar 23 |
| 10K |
31:07 |
|
|
|
2 |
|
|
|
Knutsford
|
Knutsford 10K |
1 Oct 23 |
| 10K |
34:28 |
|
|
|
1 |
|
|
|
Welshpool
|
Welshpool 10K |
26 Mar 23 |
| Mar |
2:55:04 |
|
|
|
871 |
|
|
|
Seville, ESP
|
Zurich Maratón de Sevilla |
19 Feb 23 |
| 50K |
2:57:14 |
|
|
|
13 |
|
|
|
Hyderabad, IND
|
IAU 50K World Championships |
5 Nov 23 |
|
2022 V40 Stockport/Mercia Fell
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
29:52.13 |
|
|
|
15 |
|
|
|
Parliament Hill
|
Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) |
14 May 22 |
| 5K |
14:39 |
|
|
|
4 |
|
|
|
Bath
|
Bristol Track Club Race Day 5K |
23 Apr 22 |
| 5K |
15:01 |
|
|
|
1 |
|
|
|
Battersea Park
|
British Masters 5K Championships |
4 Dec 22 |
| parkrun |
18:12 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 178 |
17 Sep 22 |
| parkrun |
18:50 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 148 |
12 Feb 22 |
| parkrun |
19:07 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 177 |
10 Sep 22 |
| parkrun |
19:26 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 190 |
10 Dec 22 |
| parkrun |
19:57 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 180 |
1 Oct 22 |
| parkrun |
20:00 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 152 |
19 Mar 22 |
| parkrun |
20:00 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 188 |
26 Nov 22 |
| parkrun |
20:02 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 153 |
26 Mar 22 |
| parkrun |
20:03 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 175 |
27 Aug 22 |
| parkrun |
20:16 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 166 |
25 Jun 22 |
| parkrun |
20:21 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 150 |
5 Mar 22 |
| parkrun |
20:23 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 185 |
5 Nov 22 |
| parkrun |
20:26 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 183 |
22 Oct 22 |
| parkrun |
20:28 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 155 |
9 Apr 22 |
| parkrun |
20:49 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 186 |
12 Nov 22 |
| parkrun |
20:54 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 146 |
29 Jan 22 |
| parkrun |
21:37 |
|
|
|
7 |
|
|
|
Newtown
|
Newtown parkrun # 159 |
7 May 22 |
| parkrun |
22:11 |
|
|
|
7 |
|
|
|
Newtown
|
Newtown parkrun # 182 |
15 Oct 22 |
| parkrun |
24:23 |
|
|
|
19 |
|
|
|
Newtown
|
Newtown parkrun # 149 |
26 Feb 22 |
| parkrun |
26:32 |
|
|
|
42 |
|
|
|
Aberystwyth
|
Aberystwyth parkrun # 468 |
31 Dec 22 |
| 10K |
29:39 |
|
|
|
65 |
|
|
|
Valencia, ESP
|
10K Valencia Ibercaja |
9 Jan 22 |
| 10K |
30:57 |
|
|
|
17 |
|
|
|
Clitheroe
|
Ribble Valley 10K |
27 Dec 22 |
| 10K |
32:34 |
|
|
|
1 |
|
|
|
Welshpool
|
Welshpool 10K |
27 Mar 22 |
| HM |
65:12 |
|
|
|
5 |
|
|
|
Swansea
|
JCP Swansea Half Marathon |
12 Jun 22 |
| HM |
67:06 |
|
|
|
2 |
|
|
|
Liverpool
|
Run Aintree Half Marathon |
31 Jul 22 |
| HM |
67:44 |
|
|
|
3 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
18 Sep 22 |
| HM |
68:59 |
|
|
|
1 |
|
|
|
Tenby
|
Long Course Weekend Half Marathon |
3 Jul 22 |
| HM |
70:01 |
|
|
|
1 |
|
|
|
Windsor
|
Run Dorney Half Marathon |
6 Feb 22 |
| Mar |
2:14:20 |
|
|
|
51 |
|
|
|
Seville, ESP
|
Zurich Maratón de Sevilla |
20 Feb 22 |
| Mar |
2:18:23 |
|
|
|
35 |
|
|
|
Munich, GER
|
European Athletics Championships |
15 Aug 22 |
| 50K |
2:53:09 |
|
|
|
3 |
|
|
|
Sotillo de la Adrada, ESP
|
IAU 50K European Championship |
8 Oct 22 |
|
2021 V40 Stockport/Mercia Fell
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 10000 |
30:40.05 |
|
|
|
17 |
|
|
|
Leeds
|
Midsummer Night 10000m Classic |
24 Jun 21 |
| 5K |
14:29 |
|
|
|
3 |
|
|
|
Manchester
|
Sale Sizzler 5K |
17 Jun 21 |
| 5K |
14:31 |
|
|
|
1 |
|
|
|
Rhyl
|
Rhyl 5K |
5 Jun 21 |
| parkrun |
15:55 |
|
|
|
1 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 318 |
25 Dec 21 |
| parkrun |
19:10 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 143 |
11 Dec 21 |
| parkrun |
20:01 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 129 |
4 Sep 21 |
| parkrun |
20:24 |
|
|
|
9 |
|
|
|
Newtown
|
Newtown parkrun # 138 |
6 Nov 21 |
| parkrun |
20:49 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 132 |
25 Sep 21 |
| parkrun |
21:30 |
|
|
|
11 |
|
|
|
Newtown
|
Newtown parkrun # 130 |
11 Sep 21 |
| parkrun |
21:49 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 142 |
4 Dec 21 |
| parkrun |
22:16 |
|
|
|
21 |
|
|
|
Newtown
|
Newtown parkrun # 128 |
28 Aug 21 |
| HM |
67:42 |
|
|
|
4 |
|
|
|
Chester
|
Essar Chester Half Marathon |
19 Sep 21 |
| Mar |
2:15:36 |
|
|
|
10 |
|
|
|
London
|
Virgin Money London Marathon |
3 Oct 21 |
| Mar |
2:15:50 |
|
|
|
7 |
|
|
|
Kew Gardens
|
British Olympic Marathon Trials |
26 Mar 21 |
|
2020 V40 Stockport/Mercia Fell
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:21 |
|
|
|
51 |
|
|
|
Armagh
|
Armagh International Road Races |
13 Feb 20 |
| parkrun |
15:29 |
|
|
|
1 |
|
|
|
Dolgellau
|
Dolgellau parkrun # 205 |
25 Jan 20 |
| parkrun |
18:00 |
|
|
|
4 |
|
|
|
Telford
|
Telford parkrun # 332 |
18 Jan 20 |
| parkrun |
18:53 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 121 |
1 Feb 20 |
| parkrun |
21:14 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 126 |
14 Mar 20 |
| parkrun |
21:21 |
|
|
|
13 |
|
|
|
Newtown
|
Newtown parkrun # 124 |
29 Feb 20 |
| parkrun |
21:49 |
|
|
|
7 |
|
|
|
Newtown
|
Newtown parkrun # 118 |
11 Jan 20 |
| 5M |
24:09 |
|
|
|
7 |
|
|
|
Alsager
|
Alsager 5 |
2 Feb 20 |
| 10K |
30:14 |
|
|
|
2 |
|
|
|
Partington
|
Trafford 10K |
1 Mar 20 |
| HM |
65:51 |
|
|
|
1 |
|
|
|
Siddington
|
Cheshire Half Marathon |
20 Sep 20 |
| Mar |
2:17:12 |
|
|
|
1 |
|
|
|
Thurleigh
|
Running Grand Prix Bedford Autodrome Marathon |
18 Oct 20 |
|
2019 V35 Stockport/Mercia Fell
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:33 |
|
|
|
3 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
29 Aug 19 |
| parkrun |
17:55 |
|
|
|
2 |
|
|
|
Telford
|
Telford parkrun # 304 |
13 Jul 19 |
| parkrun |
18:36 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 115 |
28 Dec 19 |
| parkrun |
18:48 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 89 |
29 Jun 19 |
| parkrun |
18:54 |
|
|
|
7 |
|
|
|
Telford
|
Telford parkrun # 318 |
19 Oct 19 |
| parkrun |
19:23 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 83 |
18 May 19 |
| parkrun |
19:25 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 82 |
11 May 19 |
| parkrun |
19:47 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 109 |
16 Nov 19 |
| parkrun |
19:49 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 77 |
6 Apr 19 |
| parkrun |
19:58 |
|
|
|
9 |
|
|
|
Newtown
|
Newtown parkrun # 100 |
14 Sep 19 |
| parkrun |
20:00 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 99 |
7 Sep 19 |
| parkrun |
20:08 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 108 |
9 Nov 19 |
| parkrun |
20:31 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 75 |
23 Mar 19 |
| parkrun |
20:31 |
|
|
|
7 |
|
|
|
Newtown
|
Newtown parkrun # 102 |
28 Sep 19 |
| parkrun |
20:41 |
|
|
|
12 |
|
|
|
Newtown
|
Newtown parkrun # 92 |
20 Jul 19 |
| parkrun |
21:17 |
|
|
|
4 |
|
|
|
Newtown
|
Newtown parkrun # 87 |
15 Jun 19 |
| parkrun |
21:22 |
|
|
|
14 |
|
|
|
Newtown
|
Newtown parkrun # 70 |
16 Feb 19 |
| parkrun |
22:01 |
|
|
|
13 |
|
|
|
Newtown
|
Newtown parkrun # 79 |
20 Apr 19 |
| parkrun |
22:02 |
|
|
|
16 |
|
|
|
Newtown
|
Newtown parkrun # 85 |
1 Jun 19 |
| parkrun |
22:15 |
|
|
|
16 |
|
|
|
Newtown
|
Newtown parkrun # 68 |
2 Feb 19 |
| parkrun |
22:55 |
|
|
|
27 |
|
|
|
Newtown
|
Newtown parkrun # 66 |
19 Jan 19 |
| parkrun |
29:32 |
|
|
|
49 |
|
|
|
Newtown
|
Newtown parkrun # 112 |
7 Dec 19 |
| 5M |
24:40 |
|
|
|
2 |
|
|
|
Liverpool
|
Tony Barnes Sefton Park 5 |
31 Jul 19 |
| 5.3MMT |
25:48 |
|
|
|
1 |
|
|
|
Alderley Park
|
Alderley Park 5.3 |
17 Jul 19 |
| 10K |
30:37 |
|
|
|
12 |
|
|
|
Partington
|
Trafford 10K |
10 Mar 19 |
| SHORT10K |
29:56 |
|
|
|
29 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K (23m Short) |
27 Oct 19 |
| SHORT10M |
49:10 |
|
|
|
1 |
|
|
|
Preston
|
Preston Harriers 10 (200m short) |
17 Nov 19 |
| HM |
64:46 |
|
|
|
2 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
8 Sep 19 |
| HM |
64:57 |
|
|
|
25 |
|
|
|
Barcelona, ESP
|
Barcelona Half Marathon |
10 Feb 19 |
| HM |
66:27 |
|
|
|
10 |
|
|
|
Manchester
|
Manchester Half Marathon |
13 Oct 19 |
| HM |
66:55 |
|
|
|
4 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
24 Mar 19 |
| HM |
68:48 |
|
|
|
1 |
|
|
|
Droitwich
|
Droitwich Half Marathon |
14 Apr 19 |
| Mar |
2:14:36 |
|
|
|
41 |
|
|
|
Valencia, ESP
|
Valencia Marathon |
1 Dec 19 |
| Mar |
2:15:37 |
|
|
|
26 |
|
|
|
London
|
Virgin London Marathon |
28 Apr 19 |
| 44KMT |
3:49:58 |
|
|
|
15 |
|
|
|
Miranda do Corvo, POR
|
World Trail Running Championships |
8 Jun 19 |
|
2018 V35 Stockport/Mercia Fell
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:38 |
|
|
|
5 |
|
|
|
Kingsley
|
Mid Cheshire 5K |
23 Aug 18 |
| parkrun |
15:16 |
|
|
|
1 |
|
|
|
Shrewsbury
|
Shrewsbury parkrun # 243 |
22 Dec 18 |
| parkrun |
15:53 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 56 |
17 Nov 18 |
| parkrun |
19:05 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown parkrun # 38 |
7 Jul 18 |
| parkrun |
19:19 |
|
|
|
12 |
|
|
|
Telford
|
Telford parkrun # 268 |
20 Oct 18 |
| parkrun |
20:17 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 57 |
24 Nov 18 |
| parkrun |
20:20 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 50 |
29 Sep 18 |
| parkrun |
21:11 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 42 |
4 Aug 18 |
| parkrun |
21:18 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 41 |
28 Jul 18 |
| parkrun |
21:20 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 49 |
22 Sep 18 |
| parkrun |
21:20 |
|
|
|
7 |
|
|
|
Newtown
|
Newtown parkrun # 53 |
27 Oct 18 |
| parkrun |
21:36 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 59 |
8 Dec 18 |
| parkrun |
21:43 |
|
|
|
11 |
|
|
|
Newtown
|
Newtown parkrun # 58 |
1 Dec 18 |
| parkrun |
22:08 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 14 |
13 Jan 18 |
| parkrun |
22:16 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 60 |
15 Dec 18 |
| parkrun |
22:40 |
|
|
|
10 |
|
|
|
Newtown
|
Newtown parkrun # 18 |
10 Feb 18 |
| parkrun |
23:42 |
|
|
|
8 |
|
|
|
Newtown
|
Newtown parkrun # 17 |
3 Feb 18 |
| parkrun |
26:14 |
|
|
|
28 |
|
|
|
Newtown
|
Newtown parkrun # 28 |
28 Apr 18 |
| parkrun |
NT |
|
|
|
15 |
|
|
|
Newtown
|
Newtown parkrun # 46 |
1 Sep 18 |
| 5.88KL |
17:46 |
|
|
|
11 |
|
|
|
Sutton Park
|
ERRA Men's National 6-Stage Relays |
6 Oct 18 |
| 4M |
20:14 |
|
|
|
1 |
|
|
|
Cheadle
|
Cheadle 4 |
8 Jul 18 |
| 10K |
32:36 |
|
|
|
1 |
|
|
|
Llandudno
|
Nick Beer 10K (Inc Welsh Championships) |
11 Feb 18 |
| 10.8KMR |
64:44 |
|
|
|
1 |
|
|
|
Železniki, SLO
|
World Masters Mountain Running Championships |
2 Jun 18 |
| HM |
67:43 |
|
|
|
2 |
|
|
|
Llanelli
|
Llanelli Half Marathon |
18 Feb 18 |
| HM |
68:05 |
|
|
|
1 |
|
|
|
Stroud
|
Stroud Half Marathon |
21 Oct 18 |
| HM |
68:39 |
|
|
|
2 |
|
|
|
Benidorm, ESP
|
Benidorm International Half Marathon |
3 Mar 18 |
| Mar |
2:20:23 |
|
|
|
25 |
|
|
|
New York NY, USA
|
TCS New York City Marathon |
4 Nov 18 |
| Mar |
2:26:05 |
|
|
|
11 |
|
|
|
Gold Coast, AUS
|
Commonwealth Games |
15 Apr 18 |
| MarMT |
2:59:11 |
|
|
|
1 |
|
|
|
Coed Y Brenin
|
Salomon Trail Marathon |
16 Jun 18 |
| MarMR |
3:01:38 |
|
|
|
2 |
|
|
|
Interlaken, SUI
|
Jungfrau Marathon |
8 Sep 18 |
|
2017 V35 Stockport/Mercia Fell
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:42 |
|
|
|
2 |
|
|
|
Barrowford
|
Podium 5K |
16 Jun 17 |
| parkrun |
19:56 |
|
|
|
3 |
|
|
|
Newtown
|
Newtown parkrun # 5 |
4 Nov 17 |
| parkrun |
20:08 |
|
|
|
2 |
|
|
|
Newtown
|
Newtown parkrun # 9 |
2 Dec 17 |
| parkrun |
20:25 |
|
|
|
6 |
|
|
|
Newtown
|
Newtown parkrun # 2 |
14 Oct 17 |
| parkrun |
20:42 |
|
|
|
5 |
|
|
|
Newtown
|
Newtown parkrun # 3 |
21 Oct 17 |
| 4.2MNAD |
20:13 |
|
|
|
1 |
|
|
|
Wolverhampton
|
Wolverhampton Turkey Trot 5 |
17 Dec 17 |
| 5M |
24:35 |
|
|
|
5 |
|
|
|
Alsager
|
Alsager 5 |
5 Feb 17 |
| 9.7KXC |
32:21 |
|
|
|
3 |
|
|
|
Wythenshawe
|
Manchester Area League |
14 Jan 17 |
| 10K |
29:49 |
|
|
|
9 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
5 Nov 17 |
| 10K |
30:03 |
|
|
|
8 |
|
|
|
Partington
|
Trafford 10K |
5 Mar 17 |
| 10K |
30:26 |
|
|
|
4 |
|
|
|
Alderley Edge
|
Alderley Bypass 10K |
2 Jul 17 |
| 12KXC |
43:12 |
|
|
|
14 |
|
|
|
Knowsley Park
|
Northern Championships |
28 Jan 17 |
| 10M |
50:55 |
|
|
|
13 |
|
|
|
Portsmouth
|
Simplyhealth Great South Run 10 |
22 Oct 17 |
| HM |
67:14 |
|
|
|
2 |
|
|
|
Liverpool
|
Vitality Liverpool Half Marathon |
2 Apr 17 |
| HM |
67:30 |
|
|
|
3 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
19 Mar 17 |
| HM |
68:16 |
|
|
|
1 |
|
|
|
Frome
|
Frome Half Marathon |
16 Jul 17 |
| Mar |
2:15:11 |
|
|
|
17 |
|
|
|
London
|
Virgin London Marathon |
23 Apr 17 |
| Mar |
2:17:59 |
|
|
|
31 |
|
|
|
London
|
IAAF World Championships Marathon |
6 Aug 17 |
| Mar |
2:36:20 |
|
|
|
17 |
|
|
|
Florence, ITA
|
Firenze Marathon |
26 Nov 17 |
|
2016 V35 Stockport/Mercia Fell
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:50 |
|
|
|
2 |
|
|
|
Christleton
|
Christleton 5K |
20 May 16 |
| 8KXC |
26:19 |
|
|
|
18 |
|
|
|
Edinburgh
|
Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) |
9 Jan 16 |
| 10K |
30:51 |
|
|
|
32 |
|
|
|
Telford
|
Telford 10K |
11 Dec 16 |
| SHORT10K |
29:13 |
|
|
|
6 |
|
|
|
Manchester
|
Trafford 10K |
13 Mar 16 |
| 12KXC |
44:07 |
|
|
|
5 |
|
|
|
Blackburn
|
Northern Championships |
30 Jan 16 |
| 10M |
49:53 |
|
|
|
11 |
|
|
|
Portsmouth
|
Great South Run 10 |
23 Oct 16 |
| HM |
65:18 |
|
|
|
2 |
|
|
|
Cardiff
|
IAAF World Half Marathon Championships - Cardiff Half Marathon |
26 Mar 16 |
| HM |
66:46 |
|
|
|
14 |
|
|
|
Newcastle-South Shields
|
Great North Run |
11 Sep 16 |
| 42KMR |
3:54:39 |
|
|
|
9 |
|
|
|
Podbro, SLO
|
WMRA Long Distance Mountain Running Championship |
18 Jun 16 |
| Mar |
2:17:45 |
|
|
|
21 |
|
|
|
London
|
Virgin London Marathon |
24 Apr 16 |
| Mar |
2:26:28 |
|
|
|
3 |
|
|
|
Chester
|
MBNA Chester Marathon |
2 Oct 16 |
| 50K |
2:58:25 |
|
|
|
5 |
|
|
|
Doha, QAT
|
IAU 50K World Championships |
11 Nov 16 |
| ZRDL |
16:32 |
|
|
|
3 |
|
|
|
Manchester
|
Northern Counties Men's 6-Stage Relays |
25 Sep 16 |
|
2015 V35 Stockport/Mercia Fell
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:33 |
|
|
|
2 |
|
|
|
Manchester
|
Sale Sizzler 5K Series |
25 Jun 15 |
| SHORT5K |
14:39 |
|
|
|
2 |
|
|
|
Christleton
|
Christleton 5K |
15 May 15 |
| 5KXCL |
15:32 |
|
|
|
6 |
|
|
|
Mansfield
|
ECCA Saucony English National Relay Championships |
31 Oct 15 |
| 9.8KXC |
30:46 |
|
|
|
9 |
|
|
|
Liverpool
|
British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) |
28 Nov 15 |
| 10K |
29:50 |
|
|
|
5 |
|
|
|
Telford
|
Telford 10K |
13 Dec 15 |
| 10K |
29:51 |
|
|
|
4 |
|
|
|
Cardiff
|
Cardiff 10K |
6 Sep 15 |
| 10K |
30:09 |
|
|
|
12 |
|
|
|
Leeds
|
Age UK Leeds Abbey Dash 10K |
15 Nov 15 |
| 12KXC |
35:37 |
|
|
|
16 |
|
|
|
Birmingham
|
CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) |
7 Mar 15 |
| 12KXC |
37:44 |
|
|
|
1 |
|
|
|
Pontefract
|
Northern Championships |
24 Jan 15 |
| HM |
66:46 |
|
|
|
15 |
|
|
|
Reading
|
Reading Half Marathon (inc England Athletics Championships) |
22 Mar 15 |
| HM |
68:13 |
|
|
|
2 |
|
|
|
Llanwddyn
|
Lake Vyrnwy Half Marathon |
13 Sep 15 |
| Mar |
2:16:55 |
|
|
|
38 |
|
|
|
Berlin, GER
|
BMW Berlin Marathon |
27 Sep 15 |
| ZXC |
30:01 |
|
|
|
4 |
|
|
|
Milton Keynes
|
Apex Sports Chiltern League (inc British Athletics Cross Challenge) |
7 Feb 15 |
| ZFL |
2:53:53 |
|
|
|
2 |
|
|
|
Horton in Ribblesdale
|
3 Yorkshire Peaks |
25 Apr 15 |
| ZMR |
63:08 |
|
|
|
5 |
|
|
|
Willer sur Thur, FRA
|
La Montee du Grand Ballon |
14 Jun 15 |
|
2014 SEN Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
14:40 |
|
|
|
1 |
|
|
|
Mountain Ash
|
Nos Galan 5K |
31 Dec 14 |
| SHORT5K |
14:35 |
|
|
|
1 |
|
|
|
Christleton
|
Christleton 5K |
23 May 14 |
| 6KL |
18:58 |
|
|
|
2 |
|
|
|
Warrington
|
Northern Men's 6 Stage Relays |
20 Sep 14 |
| 5M |
24:55 |
|
|
|
6 |
|
|
|
Alsager
|
Alsager 5 |
2 Feb 14 |
| 5M |
24:56 |
|
|
|
1 |
|
|
|
Abergele
|
Abergele 5 |
2 Nov 14 |
| 9KXC |
31:04 |
|
|
|
15 |
|
|
|
Antrim
|
British Athletics Cross Challenge (inc Northern Ireland Senior Champs) |
4 Jan 14 |
| 10K |
29:56 |
|
|
|
12 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
16 Nov 14 |
| 10K |
30:30 |
|
|
|
14 |
|
|
|
Manchester
|
Bupa Great Manchester 10K |
18 May 14 |
| SHORT10K |
30:02 |
|
|
|
8 |
|
|
|
Partington
|
Trafford 10K |
9 Mar 14 |
| 10M |
50:25 |
|
|
|
1 |
|
|
|
Stockport
|
Puma Stockport 10 |
7 Dec 14 |
| HM |
66:40 |
|
|
|
9 |
|
|
|
Glasgow
|
Bank of Scotland Great Scottish Half Marathon |
5 Oct 14 |
| HM |
68:06 |
|
|
|
1 |
|
|
|
Lytham St Annes
|
Windmill Half Marathon |
13 Jul 14 |
| HM |
68:24 |
|
|
|
15 |
|
|
|
Zwolle, NED
|
Zwolse Halve Marathon |
15 Jun 14 |
| HM |
69:52 |
|
|
|
1 |
|
|
|
Liverpool
|
Liverpool Half Marathon |
23 Mar 14 |
| 13.7MNAD |
70:12 |
|
|
|
2 |
|
|
|
Wrexham
|
Wrexham Village Bakery Half Marathon |
16 Feb 14 |
| Mar |
2:18:59 |
|
|
|
17 |
|
|
|
Glasgow
|
Commonwealth Games Marathon |
27 Jul 14 |
| SHORTMar |
2:17:47 |
|
|
|
2 |
|
|
|
Manchester
|
Greater Manchester Marathon |
6 Apr 14 |
| ZFLL |
76:46 |
|
|
|
7 |
|
|
|
Middleton Fells
|
British Fell Relay Championships |
19 Oct 14 |
|
2013 SEN Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:56 |
|
|
|
2 |
|
|
|
Swansea
|
Swansea Bay 5K Series |
14 May 13 |
| 5M |
24:43 |
|
|
|
12 |
|
|
|
Alsager
|
Alsager 5 |
3 Feb 13 |
| 5M |
24:55 |
|
|
|
1 |
|
|
|
Wolverhampton
|
Wolverhampton Turkey Trot 5 |
1 Dec 13 |
| 10K |
31:15 |
|
|
|
1 |
|
|
|
Ellesmere
|
Ellesmere 10K |
25 Aug 13 |
| 10K |
31:19 |
|
|
|
21 |
|
|
|
Clitheroe
|
Ribble Valley 10K (Inc Northern Champs) |
29 Dec 13 |
| 10KMT |
33:50 |
|
|
|
1 |
|
|
|
Llanwrst
|
Welsh Open 10K (Inc Welsh Short Trail Champs) |
6 Jul 13 |
| 11KMT |
40:36 |
|
|
|
2 |
|
|
|
Keswick
|
Karrimor Great Trail Challenge 11K |
9 Jun 13 |
| HM |
66:15 |
|
|
|
20 |
|
|
|
Newcastle-South Shields
|
Bupa Great North Run |
15 Sep 13 |
| HM |
67:59 |
|
|
|
7 |
|
|
|
Wilmslow
|
Wilmslow Half Marathon |
24 Mar 13 |
| HM |
68:09 |
|
|
|
36 |
|
|
|
Rome, ITA
|
Roma Ostia Half Marathon |
3 Mar 13 |
| HM |
69:09 |
|
|
|
20 |
|
|
|
Cardiff
|
Cardiff Half Marathon |
6 Oct 13 |
| HMMT |
81:36 |
|
|
|
1 |
|
|
|
Dolgellau
|
Trail Half Marathon Wales |
22 Jun 13 |
| 41KMR |
3:13:39 |
|
|
|
2 |
|
|
|
Szklarska Poreba, POL
|
WMRA Long Distance Mountain Running Challenge |
3 Aug 13 |
| Mar |
2:20:35 |
|
|
|
28 |
|
|
|
Frankfurt, GER
|
BMW Frankfurt Marathon |
27 Oct 13 |
| Mar |
2:26:25 |
|
|
|
28 |
|
|
|
Rotterdam, NED
|
ABN AMRO Marathon Rotterdam |
14 Apr 13 |
| ZXC |
36:03 |
|
|
|
1 |
|
|
|
Builth Wells
|
Welsh Inter-Regional & Masters' Championships |
14 Dec 13 |
| ZFL |
43:27 |
|
|
|
4 |
|
|
|
Llanberis
|
Snowdon Super Cup |
20 Jul 13 |
| ZMR |
59:14 |
|
|
|
13 |
|
|
|
Keswick
|
UK European Championship Trial (uphill Only) |
25 May 13 |
|
2012 SEN Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
8:45.33 |
|
|
|
12 |
|
|
|
Stretford
|
Trafford Grand Prix (Distance & Throws only) |
29 May 12 |
| 5K |
14:50 |
|
|
|
5 |
|
|
|
Wythenshawe
|
Sale Sizzler 5K (Inc Northern Champs) |
16 Aug 12 |
| 5K |
15:08 |
|
|
|
1 |
|
|
|
Rhayader
|
Rhayader 5K Series |
23 May 12 |
| 5K |
15:18 |
|
|
|
2 |
|
|
|
Newtown
|
Maldwyn Harriers Chocoholics 5K |
6 Apr 12 |
| 5K |
15:42 |
|
|
|
1 |
|
|
|
Rhayader
|
Rhayader 5K Series |
6 Jun 12 |
| 5K |
16:02 |
|
|
|
1 |
|
|
|
Newtown
|
Newtown BBQ 5K |
6 Jul 12 |
| 5M |
25:29 |
|
|
|
16 |
|
|
|
Alsager
|
Alsager 5 (Inc Inter Area Match) |
5 Feb 12 |
| 10K |
30:20 |
|
|
|
14 |
|
|
|
Leeds
|
Leeds Abbey Dash 10K |
18 Nov 12 |
| 10K |
30:46 |
|
|
|
11 |
|
|
|
Telford
|
Telford 10K |
16 Dec 12 |
| 10K |
31:08 |
|
|
|
2 |
|
|
|
Ellesmere
|
Ellesmere 10K |
26 Aug 12 |
| 10KMT |
33:10 |
|
|
|
7 |
|
|
|
Keswick
|
Karrimor Great Trail Challenge Elite Races |
17 Jun 12 |
| 10KMT |
34:05 |
|
|
|
1 |
|
|
|
Aberystwyth
|
Borth Beach 10K |
5 Aug 12 |
| 10M |
50:17 |
|
|
|
20 |
|
|
|
Portsmouth
|
Bupa Great South Run 10 |
28 Oct 12 |
| HM |
68:45 |
|
|
|
1 |
|
|
|
Wrexham
|
Wrexham Village Bakery Half Marathon |
19 Feb 12 |
| Mar |
2:25:03 |
|
|
|
17 |
|
|
|
Barcelona, ESP
|
Zurich Barcelona Marathon |
25 Mar 12 |
| MarMT |
3:03:48 |
|
|
|
1 |
|
|
|
Coed y Brenin
|
Trail Marathon Wales |
23 Jun 12 |
| MarMR |
3:11:49 |
|
|
|
13 |
|
|
|
Interlaken, SUI
|
Jungfrau-Marathon Sunday |
9 Sep 12 |
| ZXC |
29:51 |
|
|
|
1 |
|
|
|
Telford
|
Grand Prix Express North Wales League |
14 Jan 12 |
| ZXC |
36:43 |
|
|
|
22 |
|
|
|
Birmingham
|
CAU Inter County Championships |
10 Mar 12 |
| ZMR |
57:00 |
|
|
|
28 |
|
|
|
Newcastle
|
British Mountain Championships (Short Category) |
12 May 12 |
|
2011 SEN Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:05 |
|
|
|
3 |
|
|
|
Wythenshawe
|
Manchester 5K Sizzler Series |
11 Aug 11 |
| 5K |
15:55 |
|
|
|
1 |
|
|
|
Rhayader
|
Rhayader 5K Series |
25 May 11 |
| 5KL |
17:20 |
|
|
|
29 |
|
|
|
Douglas
|
Isle of Man Easter Men's 5K Relay |
24 Apr 11 |
| 5M |
25:37 |
|
|
|
2 |
|
|
|
Oswestry
|
Gobowen 5 |
5 Aug 11 |
| 5M |
27:58 |
|
|
|
3 |
|
|
|
Rhayader
|
Rhayader 5 |
19 Mar 11 |
| 10M |
55:31 |
|
|
|
6 |
|
|
|
Llandudno
|
Llandudno 10 (inc Welsh Championships) |
22 May 11 |
| Mar |
2:40:15 |
|
|
|
161 |
|
|
|
London
|
Virgin London Marathon |
17 Apr 11 |
| Mar |
2:41:43 |
|
|
|
4 |
|
|
|
Llanberis
|
Snowdonia Marathon |
29 Oct 11 |
| 55KMT |
3:34:34 |
|
|
|
2 |
|
|
|
Anglesey
|
Commonwealth Ultra-Trail Running Championships 55K |
25 Sep 11 |
| ZXC |
33:03 |
|
|
|
3 |
|
|
|
Telford
|
North Wales League |
22 Jan 11 |
| ZFL |
22:52 |
|
|
|
10 |
|
|
|
Corehead
|
Devil's Beeftub Hill Race (British Championship Short Race) |
10 Sep 11 |
| ZFL |
68:35 |
|
|
|
2 |
|
|
|
Silverhowe
|
Loughrigg-Silverhowe Chase (English Fell Running Championships) |
26 Jun 11 |
| ZFL |
84:57 |
|
|
|
4 |
|
|
|
Llanuwchllyn
|
Welsh Mountain Championships (Medium Course) |
9 Jul 11 |
| ZMR |
3:38:30 |
|
|
|
8 |
|
|
|
Podbrdo, SLO
|
WMRA World Long Distance Mountain Running Challenge |
19 Jun 11 |
|
2010 SEN Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
15:37 |
|
|
|
1 |
|
|
|
Newtown
|
Maldwyn Harriers BBQ 5K |
9 Jul 10 |
| 5M |
25:31 |
|
|
|
2 |
|
|
|
Upton
|
Chester Spring 5 |
7 Apr 10 |
| 10K |
31:39 |
|
|
|
12 |
|
|
|
Cardiff
|
Cardiff 10K |
12 Sep 10 |
| 10K |
31:40 |
|
|
|
19 |
|
|
|
Eastleigh
|
B&Q Eastleigh 10K |
28 Mar 10 |
| HM |
72:10 |
|
|
|
1 |
|
|
|
Telford
|
Ironbridge Half Marathon |
21 Mar 10 |
| Mar |
2:33:43 |
|
|
|
5 |
|
|
|
Belfast
|
Belfast City Marathon |
3 May 10 |
| ZFL |
99:41 |
|
|
|
1 |
|
|
|
Church Stretton
|
Long Mynd Valleys (10M/4500ft) |
7 Feb 10 |
| ZMR |
1:25:42 |
|
|
|
36 |
|
|
|
Llangynhafal
|
McCain UK Mountain Running Challenge (inc Inter Counties) |
22 May 10 |
|
2009 SEN Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 3000 |
9:03.30 |
|
|
|
15 |
|
|
|
Stretford
|
Trafford Grand Prix |
4 Aug 09 |
| 5K |
15:19 |
|
|
|
4 |
|
|
|
Wythenshawe
|
Manchester Sizzler 5K |
6 Aug 09 |
| 5K |
15:28 |
|
|
|
9 |
|
|
|
Blackburn
|
Celebrate Blackburn 5K inc Junior Races |
12 Jul 09 |
| 5K |
15:33 |
|
|
|
1 |
|
|
|
Oswestry
|
Park Hall 5K |
10 Jun 09 |
| 10K |
32:07 |
|
|
|
8 |
|
|
|
Salford
|
Salford 10K |
10 Apr 09 |
| 10K |
32:10 |
|
|
|
6 |
|
|
|
Birchwood
|
Birchwood 10K |
23 Aug 09 |
| HM |
70:14 |
|
|
|
2 |
|
|
|
Macclesfield
|
Macclesfield Half Marathon |
27 Sep 09 |
| HM |
70:29 |
|
|
|
2 |
|
|
|
Liverpool
|
Liverpool Half Marathon |
29 Mar 09 |
| Mar |
2:26:58 |
|
|
|
19 |
|
|
|
Dublin, IRL
|
Dublin Marathon |
26 Oct 09 |
| Mar |
2:27:28 |
|
|
|
16 |
|
|
|
Prague, CZE
|
Prague Marathon |
10 May 09 |
| ZXC |
30:04 |
|
|
|
2 |
|
|
|
Wrexham
|
North Wales League |
17 Jan 09 |
| ZFL |
18:31 |
|
|
|
2 |
|
|
|
Pontesbury
|
Pontesbury 3M/1160ft |
24 Jun 09 |
| ZFL |
42:37 |
|
|
|
1 |
|
|
|
Church Stretton
|
Carding Mill Canter 5M/2000ft |
7 Mar 09 |
| ZFL |
55:50 |
|
|
|
9 |
|
|
|
Llanberis
|
UKA Mountain Running Trial |
14 Jun 09 |
| ZFL |
56:18 |
|
|
|
16 |
|
|
|
Keswick
|
Commonwealth Mountain Up-hill Only |
18 Sep 09 |
| ZFL |
70:12 |
|
|
|
4 |
|
|
|
Llanberis
|
International Snowdon 10 |
18 Jul 09 |
| ZFL |
72:29 |
|
|
|
1 |
|
|
|
Church Stretton
|
Cardington Cracker (9M/2600ft) |
6 Dec 09 |
| ZFL |
1:52:38 |
|
|
|
1 |
|
|
|
Church Stretton
|
Long Mynd Valleys 11.5M/4500ft |
8 Feb 09 |
|
2008 SEN Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
2:37:52 |
|
|
|
4 |
|
|
|
Tromso, NOR
|
Midnight Sun Marathon & Half Marathon |
21 Jun 08 |
| ZMT |
40:55 |
|
|
|
1 |
|
|
|
Priestweston
|
3 Peaks Corndon Classic |
16 Nov 08 |
| ZMT |
63:26.9 |
|
|
|
89 |
|
|
|
Crans Montana, SUI
|
World Mountain Running Trophy 2008 |
14 Sep 08 |
| ZMT |
69:14 |
|
|
|
1 |
|
|
|
Delamere Forest
|
Hell Up North |
2 Nov 08 |
| ZFL |
19:32 |
|
|
|
3 |
|
|
|
Pontesbury
|
Pontesbury Fell Race |
25 Jun 08 |
| ZFL |
24:08 |
|
|
|
1 |
|
|
|
Church Stretton
|
Caradoc Classic |
14 May 08 |
| ZFL |
25:22 |
|
|
|
3 |
|
|
|
Llangollen
|
Ponderosa (4M/950ft) |
6 Aug 08 |
| ZFL |
26:51 |
|
|
|
1 |
|
|
|
All Stretton
|
Batch Bash |
21 May 08 |
| ZFL |
27:55 |
|
|
|
2 |
|
|
|
Little Stretton
|
Ragleth Inn 4M/1600ft |
27 Aug 08 |
| ZFL |
61:23 |
|
|
|
3 |
|
|
|
Little Stretton
|
Callow Fell Race |
6 Jul 08 |
| ZFL |
72:14 |
|
|
|
1 |
|
|
|
Cardington
|
Cardington Cracker 9M/2600ft |
7 Dec 08 |
| ZFL |
86:04 |
|
|
|
2 |
|
|
|
Dolgellau
|
Cader Idris Fell Race |
24 May 08 |
| ZFL |
2:04:55 |
|
|
|
1 |
|
|
|
Meerbrook
|
Roaches 15M/3700ft |
9 Nov 08 |
| ZFL |
3:13:30 |
|
|
|
29 |
|
|
|
Horton in Ribblesdale
|
Three Peaks inc World Long Distance Mountain Running Challenge |
26 Apr 08 |
|
2007 SEN Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:10 |
|
|
|
1 |
|
|
|
Oswestry
|
Park Hall 5K |
13 Jun 07 |
| 5K |
16:45 |
|
|
|
1 |
|
|
|
Newtown
|
Maldwyn Harriers Mid Wales Race Series Carnival 5K |
8 Jun 07 |
| 5K |
21:01 |
|
|
|
|
|
|
|
Newtown
|
Maldwyn Harriers Mid Wales Race Series Carnival 5K |
8 Jun 07 |
| 9MMT |
58:20 |
|
|
|
2 |
|
|
|
Llanidloes
|
Maldwyn Harriers Mid Wales Race Series |
2 Sep 07 |
| Mar |
2:37:10 |
|
|
|
6 |
|
|
|
Edinburgh
|
Edinburgh Marathon |
27 May 07 |
|
2006 SEN Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| Mar |
2:52:32 |
|
|
|
16 |
|
|
|
Christchurch, NZL
|
Christchurch Marathon |
4 Jun 06 |
|
2005 SEN Maldwyn
|
| Event |
Perf |
|
|
|
Pos |
|
|
|
Venue |
Meeting |
Date |
| 5K |
16:30 |
|
|
|
1 |
|
|
|
Maldwyn
|
MALDWYN HARRIES BBQ 5km Latham Park |
8 Jul 05 |
| 10K |
33:32 |
|
|
|
35 |
|
|
|
Cardiff
|
HSBC CITY OF CARDIFF 10km Cardiff |
4 Sep 05 |
| 10M |
54:08 |
|
|
|
48 |
|
|
|
Portsmouth
|
Great South Run |
9 Oct 05 |
